18 Superfoods for Your Heart

Our lifestyles and diet have a lot more to do with our heart than the number of years we have lived. Given today's hectic lifestyles, irregular sleep patterns, unhealthy diet, high levels of stress and lack of physical activity, no wonder we hear several young, seemingly healthy professionals collapsing mid-day due to heart related factors. Heart disease is no longer an age-related illness.

While we have made considerable advances in the field of cardiology, it is not enough for us to leave our hearts to chance. Several common foods rich in nutrients can work to help prevent heart illnesses, when consumed daily and accompanied by a healthy lifestyle. Here are 18 superfoods that 'll have your heart going' Thank You '!

1. Flaxseeds – Loaded with heart-healthy Omega-3 essential fatty acids, lignans and fiber, flaxseed can be consumed in the form of ground powder, in baked items, as flax meal and so on. The Omega-3s work wonders for anti-inflammation, heartbeat normalization, lower blood pressure and controlling cholesterol levels.

2. Chia seeds – High in fiber, Omega-3s and protein, chia seeds can help lower LDL cholesterol, triglycerides and inflammation, while increasing heart healthy HDL cholesterol.

3. Whole grains – A diet consisting of whole grains helps in reducing LDL cholesterol levels. The fiber content in whole grains helps to lower triglycerides and cholesterol, reduce blood pressure and regulate blood sugar levels.

4. Puffed-rice / Oatmeal -Puffed-rice is rich in potassium, zinc, copper, thiamine, niacin, Vitamin B6 pantothenic acid, iron, magnesium, phosphorous and manganese. If you eat puffed-rice regularly you do not need to eat Vitamin B complex supplements. Oats are also known for their high fiber content, that help remove cholesterol from the digestive system. The beta-glucan fiber present in oats lowers cholesterol levels in the blood, thus preventing plaque build-up in the walls of blood vessels.

5. Broccoli – This non-starchy vegetable helps reduce cholesterol levels. It contains sulforaphane which has anti-inflammatory properties and could prevent damage to blood vessel linings. Its B-complex vitamins work to regulate or reduce homocysteine ​​levels.

6. Spinach -Loaded with Vitamin C, beta-carotene, potassium, magnesium and folate, spinach packs the punch when it comes to cardiovascular health! This green leafy vegetable works wonders in preventing the build-up of oxidized cholesterol in blood vessel walls, lower homocysteine ​​levels, regulating blood pressure, and maintaining a healthy heart.

7. Salmon – Another great source of Omega-3 fatty acids, salmon is also naturally rich in protein, Vitamins B and D. Consuming this oily fish at least twice a week helps in regulating blood pressure and reducing the amount of triglycerides in your system .

8. Sardines – Touted to be one of the richest sources of Omega-3 fatty acids EPA and DHA, sardines are also bursting with the goodness of Vitamin B12. The vitamin promotes cardiovascular health as it works to keep the homocysteine ​​levels in check, thereby protecting your arteries.

9. Walnuts – This superfood contains the amino acid L-arginine which helps maintain the elasticity and elasticity of arterial walls, making them less prune to blood clots and blockages. They are also rich in unsaturated fats, Omega-3 fatty acids, fiber, Vitamin E and plant sterols.

10. Almonds – These heart-healthy nuts contain high amounts of monounsaturated fats, Vitamin E, magnesium and potassium that work to reduce LDL cholesterol levels, maintain arterial and venal health, foster healthy muscular contraction and regulate blood pressure.

11. Raisins – Cholesterol and fat free, and rich in potassium, raisins help in reducing cholesterol oxidation that could lead to atherosclerosis. They can also help lower high blood cholesterol triglyceride levels.

12. Apples – The polyphenol antioxidants in this delicious fruit help in blocking oxidation of LDL cholesterol, thus reducing the chances of atherosclerosis or hardening of arteries that can cause stroke.

13. Oranges – These nutrient-rich fruits are loaded with Vitamin C, folate, potassium, magnesium, phytochemicals, flavanones, polyphenols and fiber! Oranges help in decreasing oxidation of cholesterol, preventing accumulation of excess homocysteine, controlling blood pressure and fighting inflammation.

14. Berries – The phytochemicals, Vitamin C, carotenes, zinc, iron, potassium, calcium and magnesium, fiber and low sugar content in berries make them heart-friendly superfoods that you'd love to eat! Berries help in preventing plaque build-up and promote healthy blood pressure.

15. Avocado – Rich in potassium, consuming avocados can help normalize blood pressure. They also contain mono and polyunsaturated fatty acids, that can help reduce LDL levels and reduce the risk of heart diseases.

16. Dark chocolate – Higher cocoa content in dark chocolate translates into higher flavonoid levels; Flavonoids help in lowering blood pressure, improving blood circulation to the brain and heart, preventing blood clots and fighting damage to cells.

17. Green tea – The EGCG in green tea is known for its anti-oxidant properties which help in improving blood flow, lowering cholesterol and blood pressure and protecting against the oxidation of LDL cholesterol particles that can cause atherosclerosis.

18. Olive oil – MUFAs or monounsaturated fatty acids found in olive oil are dietary fats; These make olive oil healthy for cardiovascular function when used instead of other fatty foods and oil sources.

These 18 superfoods are all packed with beneficial nutrients for the healthy functioning of your heart. However, just these foods are not enough. A well-balanced meal coupled with regular physical activity, regulated sleep cycle and reduced levels of stress are all integral for the promotion of cardiovascular health and ultimately a long and healthy life.

Nothing to Sneeze At

Sniffing, sneezing, coughing, watery eyes – no, it’s not a commercial for your favorite cold medication – it’s your life – if you’re allergic to cats, that is. But just because you’re allergic to those fluffy little felines doesn’t mean you can’t have one of your own. You just have to find ways to deal.

For starters, you can find a breed that sheds less and produces less dander, like the Sphynx (a “hairless” cat with a fine, downy fuzz for hair), Cornish Rex or Devon Rex. They’ve all got hair, but according to The Cat Fancier’s Association, many people who are typically allergic to cats can tolerate these breeds better than others.

If you’re not lucky enough to find one of these purebreds, there are still some steps you can take to become a loving, although allergic, cat owner.

According to PETCO.com, you can alleviate your symptoms by doing the following:

o Washing your hands after play time – and NEVER touching your face after touching your cat.
o Don’t allow your cat in your bedroom – if you do, he’ll surely nap on your bed, spreading allergy-inducing hair and dander.
o Use HEPA air filters and a vacuum with a HEPA filter, as well.
o Leave your cat’s weekly (or daily) grooming to a non-allergic family member. And if the cat will allow it, have him bathed once a week.
o Two or more cats might sound like a nice little pride for your house, but more cats mean more allergens, so make yours a one-feline family.

Until you become less allergic or find the best way for you and your cat to peacefully – and healthily – coexist, be sure to keep treatments on hand to help you through the rough patches. If over-the-counter medications or all-natural treatments don’t work, just ask your doctor – I’m sure he’ll have something up his sleeve that will help alleviate the sniffling, sneezing, coughing…

Keep the Color Wheel Spinning While Refurbishing Your Interiors

Now that you have decided to reformulate your interior space, picking the right colors for specific rooms can come across as tedious. It does help to have a fair color sense, but there’s more to interior designing than choosing the right color.

Picture it this way: just like each person has a unique aura every room has its own aura as well. But the best part is that each room’s aura can be modified with a little bit of common sense and oodles of creativity. The color of a room speaks volumes about its aura.

We bring you some tips on how to choose the right color for different rooms of your house. Read on to find out…

The living room forms the major portion of most modern homes. Technically, this room is supposed to be the most important of rooms as this is where we receive guests and most of us spend quality time as a family. This presupposes the importance of getting the right color for this important part of the residence. Experts suggest that you should always go in for bright colors for the walls so that the sunlight gets reflected properly aiding in the proliferation of positive energy. Not too fond of bright colors? No problem, you always have the option of creating a focus wall with a brightly coloured hue and then painting the rest of the walls with a milder hue to create an alluring contrast.

When painting the kitchen, we suggest you use shades of medium undertones so that you can save yourself the embarrassment of showing stained walls to your guests. Also, medium toned colors ensure that there is a right balance of brightness and calmness that is required to cook something garnished with love.

The bedroom is the place where we unwind ourselves after a hectic day. So make sure this place makes use of the mildest shades possible to have a soothing effect. That said, make sure you don’t use an excess of blue shades as experts point to the increase of negative emotions tied to being in a room painted in blue.

Nothing pleases the eye and the heart more than an aesthetically well-painted house. It only adds few feathers on your cap, but also instills a sense of holistic well- being to your family. So go ahead, let the colors run riot and steer your home towards a healthier living.

The Mediterranean Diet

With the plethora of diets so acutely focused on carbohydrates intake, you may be wondering why the Mediterranean diet beat out a low-carbohydrate approach. After all, LC diets not only work for some people, studies also show that low- and very low-carbohydrate diets have helped obese individuals decrease insulin resistance, lower triglycerides, favorably change blood cholesterol levels and lose weight. Yet they are not for everyone.

First, LC diets may be tough to stick with over the long term. And, one solution to that issue may involve transition from low carbohydrate to "controlled" carbohydrate, eating a specific amount of carbohydrates per sitting and making healthy carbohydrate per sitting and making healthy carbohydrate choices (fiber rich whole grains, legumes, fruits and vegetables) .

Secondly, recent research out of the University of Alabama Birmingham found that high-fat; Low-carbohydrate diets may be detrimental to those with ischemic cardiovascular disease or a predisposition to heart attacks. In their study, obese and normal weight rats fed a high-fat, LC diet had larger, more damaging heart attacks compared to rats on a low-fat control diet.

In addition, the rats on the high-fat, LC diet had greater risk of death from pump failures and arrhythmias. Altering dietary macronutrient composition looks to affect the type of fuel the heart uses to function, when in fact carbohydrates is the most efficient source of fuel for our bodies when recovering from a heart attack. Although these results do not suggest that high-fat, low-carbohydrate diets cause heart attacks or that they are harmful, it does raise some red flags that should be taken into consideration prior to going on a similar diet.

Take a close look at your lifestyle and choose the plan that will best meet your needs. And, why go on a low-carbohydrate diet, or at least why stay on one if a Mediterranean diet may be just as effective?

THE BOTTOM LINE: If you talk to your co-workers, neighbors and friends, you'll probably meet at least one person who has been successful on just about every popular diet out there. And according to the POUNDS LOST trial, the actual parameters of the diet (carbohydrate, fat and protein content) may matter less than your ability to stick with it.

After all, if you can not follow a diet plan, you will not lose weight. So, take a close, realistic look at your lifestyle and choose the plan that will best meet your needs. And remember, though diets work in the short term, the best way to keep weight off forever is by making healthy foods a permanent part of your diet and incorporating lifestyle changes you can live with.

Immune System Booster For Your Pets

Many chronic diseases commonly seen in pets result from immune suppression. Diabetes, allergies, breathing difficulties, thyroid disease, inflammatory bowel diseases, recurrent ear infections, and even cancer, are all examples of an immune system gone wrong.

Some of these diseases can be treated by conventional medicine, or by natural remedies such as homeopathy, but many are lifetime conditions, and some are fatal. Conventional or natural treatments can be effective, but usually treatment is slow, especially where the disease is well established. Transfer factors can significantly shorten the course of the treatment, by giving a much needed balancing effect to your pet's immunity.

So what are transfer factors, I hear you ask?

Transfer factors are a set of messaging molecules that convey immune information within the immune system. Transfer factors also carry immune information from one individual's immune system to another individual. They help the immune system recognize, respond to, and remember inviting organizations which threaten optimimum health.

It was initially thought that Transfer factors were only present in blood. But it was later realized that they're also present in colostrum. More recently it's been found that Transfer factors are also in egg yolk.

All infant mammals (including human babies who were breastfed) receive colostrum from their mothers which helps educate and strengthen them naïve immune systems for the challenges of the time. Today, more than ever, we are exposed to new immune challenges. Strengthening our immune systems can be critical to lifelong health.

Suppression of the immune system can result in various illness and disease types including bacterial, mycobacterial, fungal, parasitic, viral, and cancer. Specific illnesses, conditions and conditions which can manifest as a result of your pet's compromised immune system may include skin irritations, allergies, hot spots, continuous licking of paws or other body parts, skin lesions, and more serious conditions including epilepsy or other seizures.

Exposure to antibiotics, cortisone, vaccinations, almost all other drugs, flea treatments, worming treatments, chemical cleaners in the home, pesticides which find their way into your backyard every time it rains, and airborne pollutants, all cause an assault on your pet's immune Support system.

4Life Transfer Factor Research has developed a product which supports your pet's immune system like no other. There are many good colostrum products available (and which are widely used to boost immunity), which have only 1/30 of the effectiveness of 4Life Transfer Factor Plus. 4Life Transfer Factor Plus contains Transfer factors sourced from bovine colustrum, avian eggs, and herbal extracts, and has been shown to boost immunity by 437 percent!

Compromise of your pet's immunity may cause it to be either overactive or underactive. If it's overactive, your pet may experience allergies, ear infections, diabetes, or hypothyroidism. In effect an overactive immune system may attack its own organs. Transfer factors act on an overactive immune system to balance the overactivity. An underactive immune system may result in mange, parasites, viral infections, or cancer. Transfer factors will boost an underactive immune system, thereby giving the immune system the capacity to overcome the disease condition.

Until reliably recently pet (and human) health was always approached by waiting for signs and symptoms of disease to occur, and then to counter them with toxic drugs which would either mask or knock out the symptoms. But in doing so, immunity was being adversely affected. This disease management regime is now being discarded by medical practitioners and veterinarians, particularly those who prefer a holistic approach. Instead of waiting until disease appears and establishes itself, sometimes with irreversible consequences, immunity optimization can prevent disease from occurring in the first place, and reduce the severity and duration when it does occur.

And immunity optimization can be achieved with the use of 4Life Transfer Factor. 4Life Transfer Factor deals with both bacterial and viral infections before they can cause disease. I highly recommend it for your pet.

(C) 2005, Brigitte Smith

How Does Age Affect Cock Measurements, Newest Research Relating To Growing Old and Dick Volume

Get more information: male enhancement.

Presently there are almost always a number of debates about the size of the manhood and if it may have an impact on a man’s capability to perform. While no obvious response has been found in this regard, a more relevant query here ought to be does age matter?

Old age and ED

It is a known fact that as we grow older, the features of our body slow. Right from the metabolic process to erectile functionality, all goes on a decline. Aside from the hormonal adjustments in the entire body, tension, way of life and eating routine also adds to make an old individual less efficient. This is why ED is a dilemma that is usually connected with those over the age of 40.

Here, the matter is not of length or girth of the cock but more about its capacity to gain and retain an hard-on long enough to last through the sex. A drop in libido is also induced by the quality of relationship between the two companions and can often cause ED.

Of course, this is not to say that youthful men cannot fall prey to ED. Approximately 52% of all guys will endure from ED and even though the scales do tilt when it comes to the elderly section, more youthful guys additionally contribute to these studies. Right from a physical, emotional or physiological factor, nearly anything at all can cause ED.

Signs of ED

Inability to achieve a whole erection and retain it is the initial sign of ED. Individuals who find that the issue happens often should seek a examination. Bad diet plan, absence of sleep, and elevated pressure are few of the aspects that lead to ED. ED, in turn, causes panic and depressive disorder, which worsens the situation further.

Treatment for ED

The magnitude of the issue and its cause will understand the therapy path most appropriate for the curing of ED. In some cases just fixing the psychological troubles will be enough to deal with the issue while others will call for chosen lifestyle alterations. Yet others may need medical treatment.

Herbal pills, such as MaleExtra are known to be a somewhat efficient treatment for ED mainly due to the reality that they do not have uncomfortable side effects and the herbs offer a alternative treatment for the issue. If the cause of the problem lies in a medical ailment like diabetes or high BP, then treatment for these diseases will need to be followed for controlling the ED effects.


Age and ED do seem to have a relationship going, but this does not mean that every person who is old will suffer from ED. Similarly this does not mean that a younger person will never face the problem.

ED can affect anyone and is treatable at almost any age. Therefore, it is important to not keep falling further into the trap and break the vicious circle of ED and frustration, irrespective of your age or the extent of the problem.

Ischemic Optic Neuropathy-Ayurvedic Herbal Treatment

Ischemic optic neuropathy (ION) relates to sudden vision loss which can be complete or partial, and resulting from an interrupted blood supply to the optic nerve. This condition can be either anterior or posterior. The anterior type is more common and relates to disease confined to the retina and the adjacent part of the optic nerve. Posterior ischemic optic neuropathy relates to pathology which can affect the distal part of the optic nerve, usually a distance away from the eyeball.

Anterior ischemic optic neuropathy (AION) can be classified into two types — arteritis and non-arteritis. Inflammation of arteries, usually associated with giant cell arteritis forms the arteritis type of AION, which is more common in women, especially over the age of 55. Generalised symptoms are usually associated with this condition and include fever, fatigue, bodyache, and localized pain. The condition usually starts with a temporary blurring of vision after which gradual permanent vision loss occurs. Flourescein angiography can be used to diagnose this condition, which is usually treated with steroids, in order to protect the unaffected eye.

Then non-arteritis type of ischemic optic neuropathy is more common than the arteritis type and is usually seen in both sexes. A sudden reduction in blood pressure causes reduced blood flow to the optic nerve, causing this type of optic neuropathy. Medical conditions which can cause this include diabetes mellitus, rheumatoid arthritis, herpes zoster, anemia, sickle-cell disease, sudden high or low changes in blood pressure, gastrointestinal ulcers, heart disease, vasculitis, and migraine. The presentation of non-arteritis AION is characterized by a sudden, painless vision loss in one eye, usually noticed on waking up from sleep. Underlying cardiovascular disease usually needs to be treated aggressively while managing this condition.

Ayurvedic herbal treatment for ischemic optic neuropathy depends upon the known cause for the condition. Inflammation of arteries can cause swelling within the lumen of the arteries, leading to blockage and interrupted blood supply, thereby causing partial or permanent damage to the retina and optic nerve. Ayurvedic herbal medicines which have a strong anti-inflammatory action and which also have a specific affinity for arteries and capillaries are used in the management of the arteritis type of AION, in conjunction with medicines which have a specific affinity for the eyes. In addition, medicines are also given to remove toxic components from inflamed arteries so as to normalise the circulation, provide nutrients to the damaged retina and optic nerve and reverse the damage to the maximum extent possible. Other associated conditions of the non- arteritis type of AION also need to be treated symptomatically.

Depending upon the severity of the condition, ION needs to be treated with herbal medicines for periods ranging from six to nine months or possibly even longer, in order to provide the maximum possible benefit and stabilise and improve vision to the maximum extent possible. It is important to commence aggressive Ayurvedic treatment at the earliest in order to salvage optimum level of vision. Ayurvedic herbal treatment can play a significant role in the management, treatment and possible cure of ischemic optic neuropathy.

The Mattress Buying Decision – Memory Foam Or Latex?

The decision to buy a mattress comes once every ten to fifteen years. It is not an easy one because your decision will determine how you feel every day for the next ten to fifteen years. You will need to decide whether you want springs, foam, or air. All three support types will need to be “dressed” by layers of foam in order to provide the comfort you prefer. The choices are memory foam, latex foam, and polyurethane foam. Your choice will need to be based upon your comfort needs relative to pressure, your comfort relative to temperature, your allergies, your sense of smell, and your motion transfer sensitivity. The choices are many. The confusion is mind boggling. The cost factor of each may be the ultimate determining factor for you. I hope to dispel your fears and to ease you into a more educated buying decision… one that will grant you the good night’s rest that you deserve for at least the next ten years.

Polyurethane foam is by far the least expensive alternative of the three choices. Some hotels use these cheap mattresses on their beds. They do so to save money but I wonder if that goal is ever achieved for them. The solid-core polyurethane foam is never very comfortable and hotels that use them cannot be interested in return business. Bunk beds in the past often came with these mattresses, but today’s market demands a price for the necessary add-on. Usually these 4 inch slices of sheet foam sell for $99 to $139. Most people do not find polyurethane foam comfortable enough to sleep on for any extended period of time, but this type of foam is found in almost all mattresses. It is most often used as a support layer under the softer “comfort” foams residing near the surface of the mattress. Polyurethane foam is a petroleum based product and as such it does “off gas.” The smell or “off gassing” may last as long as a few weeks. People sensitive to smells often report severe headaches or rashes during the “break-in” period. This type of foam is the predominant type of foam used in the production of furniture cushions.

Memory foam or “visco-elastic” foam has become one of the hottest selling segments of the mattress industry. Tempur-Pedic© bought the rights from NASA to develop the foam for mattress applications. NASA had intended to use it to alleviate the gravitational forces experienced during take-offs and landings. Some say it was intended for the dashboards of the shuttle and others say it was intended for the cockpit seats. NASA never used it and speculation is that the off-gassing of this petro-chemical product in the confined quarters of space flight may have been the reason. Tempur-Pedic© marketed their first memory foam mattress in 1991 in Sweden. It instantly became the mattress of choice in Europe. Their success in Europe dictated expansion to the U.S., where it now leads the “spring-free” segment of the mattress industry. Just about everyone in the bedding business today includes memory foam products.

Memory foam’s greatest advantage is its ability to conform to the body without creating pressure. It has been used at burn centers throughout the world for that reason. People with extreme sensitivity to pressure should welcome the inclusion of memory foam in their mattress. Another great advantage to memory foam is its ability to dampen motion transfer. Before its existence separate beds were the only solution for people who couldn’t sleep due to the movements of their partners. The third benefit of memory foam its unique ability to provide straight spinal alignment. Memory foam is open celled foam. As the body lies down, the heavier parts of your body (shoulders and hips) compress or deflate the cells, allowing the foam to provide the natural straight spinal alignment necessary for muscle relaxation. When your spine is not aligned properly muscles are pulling (working) to straighten the spine. Pulling muscles are working muscles and working muscles become sore and stiff until they are rested.

The quality of memory foam is measured by its density. The density is measured in pounds per cubic foot. Memory foam ranges from 2.5 pounds to 7.0 lbs. per foot. The higher density foams take longer to recover and offer better support and performance. Look for at least a 4.5 lb. density rating, and be sure there is at least 2.5 to 3.0 inches of memory foam on top of your base foam or support layers. The thicker the memory foam layer and the denser the memory foam, the more expensive the mattress will be. Prices for the highest quality queen size sets go for well over $7000.

Three disadvantages of memory foam are heat, longer break-in periods, and off-gassing. If you are a “warm” sleeper, stay away from memory foam. The foam is very dense; it cradles your body; and it holds your body heat against you. The air channels underneath, offered by some as a solution to this concern, do very little to help alleviate this problem. The cradling of the body can sometimes bother people in that they find it difficult to roll over or to turn in the mattress. It does take more effort and that effort will sometimes wake you, but the argument is that the memory foam will drastically reduce your tossing and turning and will therefore increase your “quality of sleep.” The second negative, often not covered by the poorly trained salesperson, is the rather long break-in period for a memory foam mattress. When it is delivered, it will feel much firmer than the one you tried in the store. If it is delivered in the winter, it will be even worse. The colder the temperature, the harder the memory foam will feel. To break the mattress in quicker, it is a good idea to take off your shoes and socks, and walk on your mattress on your hands and knees. During the manufacturing process, the open cells of the foam become coated by a film. Until the film is broken and the cells are opened, the mattress will feel very firm. Motion and use will break your mattress in, but it may take as long as 3 to 4 weeks for your mattress to really get comfortable. The final negative of memory foam is its strong smell or “off-gassing” when new. The smell is a formaldehyde type of smell which may take as long as two weeks to dissipate. Opening windows and stripping the mattress during the day to air it out should speed the process.

Natural latex is an especially good choice if you are sensitive to “off-gassing.” Natural latex is a hypo-allergenic material resistant to the growth of molds, mildew, and bacteria. A 100% natural latex mattress will not “off-gas,” but very few mattresses are 100% natural. Many so-described 100% natural latex mattresses have polyurethane edge support systems or base foams and those that do will “off-gas.” A 100% natural queen size mattress set will cost around $2000 to $3000 dollars and it should last fifteen to twenty years.

Much is made of the processes used to make the latex: Talalay and Dunlop. Talalay is more expensive and it produces a more consistent product from top to bottom. It uses a flash-freeze process to keep the foam from settling. It produces softer, more contouring, and pressure-free than the Dunlop process. The Dunlop process does not flash-freeze and the resultant settling causes the foam to be a little firmer at the bottom. There is no data to prove that one process is better than the other. They are both excellent products, so select the one that is most comfortable.

Natural latex foam is sometimes feared because of allergic reactions to the animal protein in it. Most of the reported cases of latex allergies have been in the health industry and they have involved direct skin contact with gloves vulcanized outside the U.S. The manufacturing process in the U.S. involves washing to remove the reaction causing proteins. The latex layer that you would be sleeping on will be covered by a fiber material (usually wool or silk), a mattress protector (should be used on all mattresses), and a good quality high thread count sheet. The chances are pretty slim for allergic reactions, but if you know you have a severe allergy to latex, stay away from it.

Latex mattresses have a little more “spring” to them, so they are much easier to turn over in. The motion transfer is more pronounced than in the memory foam mattresses, but it is still less than in the polyurethane options. Natural latex mattresses will last longer than their memory foam counterparts and their owners will usually repeat the purchase when the time comes to replace them.

Whether you choose memory foam or latex foam, the most important things to look for when selecting your mattress are comfort in the position you spend most of your time in (the position you wake-up in) and straight spinal alignment. Take your time; shop for comfort, and shop for sleep. Your quality of life depends on your “good night’s rest.”

Copyright 2010.

Nothing to Sneeze At

Sniffing, sneezing, coughing, watery eyes – no, it’s not a commercial for your favorite cold medication – it’s your life – if you’re allergic to cats, that is. But just because you’re allergic to those fluffy little felines doesn’t mean you can’t have one of your own. You just have to find ways to deal.

For starters, you can find a breed that sheds less and produces less dander, like the Sphynx (a “hairless” cat with a fine, downy fuzz for hair), Cornish Rex or Devon Rex. They’ve all got hair, but according to The Cat Fancier’s Association, many people who are typically allergic to cats can tolerate these breeds better than others.

If you’re not lucky enough to find one of these purebreds, there are still some steps you can take to become a loving, although allergic, cat owner.

According to PETCO.com, you can alleviate your symptoms by doing the following:

o Washing your hands after play time – and NEVER touching your face after touching your cat.
o Don’t allow your cat in your bedroom – if you do, he’ll surely nap on your bed, spreading allergy-inducing hair and dander.
o Use HEPA air filters and a vacuum with a HEPA filter, as well.
o Leave your cat’s weekly (or daily) grooming to a non-allergic family member. And if the cat will allow it, have him bathed once a week.
o Two or more cats might sound like a nice little pride for your house, but more cats mean more allergens, so make yours a one-feline family.

Until you become less allergic or find the best way for you and your cat to peacefully – and healthily – coexist, be sure to keep treatments on hand to help you through the rough patches. If over-the-counter medications or all-natural treatments don’t work, just ask your doctor – I’m sure he’ll have something up his sleeve that will help alleviate the sniffling, sneezing, coughing…

Healthy Healing Moves

It is not often that you can spend $10 or $11 and get potentially life-changing value in return. That is certainly the case with the paperback book “Healing Moves: How To Cure, Relieve And Prevent Common Ailments With Exercise” by Carol Krucoff and Mitchell Krucoff. This easy-reading paperback is available online at Amazon if it is not in stock at your local book store.

“Physical activity can help some diabetics come off insulin and some hypertensives quit their high-blood-pressure medication,” write the authors (Carol Krucoff is a science writer and health columnist for the Washington Post; husband Mitchell Krucoff is a senior staff cardiologist and director of the Ischemia Monitoring Laboratory at Duke University Medical Center). “It can lower cholesterol, ease arthritic pain, lift depression, relieve anxiety, and help asthmatics breathe more easily.” Moreover, the authors believe that exercise helps slow the aging process, improves heart and lung function, increases metabolism, and strengthens the immune system.

Healing Moves is a readable resource for people who want to improve their health with exercise but do not know what exercises to do or how to do them. Carol and Mitchell Krucoff have poured over the available research material from Western and Eastern medical professionals and have created a series of practical exercises to incorporate “healing moves” into your lifestyle.

Individual chapters target metabolic disorders (such as diabetes and obesity); mental health conditions (stress, depression, anxiety); orthopedic disorders (back pain, repetitive stress disorder, osteoporosis); immunological conditions (colds, cancer, HIV); cardiovascular disorders; men’s health; women’s health; and respiratory disorders. For each medical condition, the authors explain the condition, the risk factors for that condition, and how it is affected by lifestyle and how exercise can help to cure, relieve or prevent that ailment. Each chapter offers specific “healing moves” that include specific aerobic, strength, relaxation, mind-body, breathing, stretching, and daily-life recommendations. There are copious illustrations and clear instructions for each set of exercises. The book is targeted at the desk job and sedentary crew who are the least likely to join a health club or participate with the dawn jogging crowd.

The Krucoffs report that less than 25 percent of all adults (and an alarmingly low percentage of children) exercise regularly, and only 30 percent of physicians prescribe physical activity for preventative and therapeutic purposes. Mitchell Krucoff, a practicing cardiologist, could see the harmful result of this inactivity in his patients and set out with his health columnist wife to show not only that exercise was truly beneficial for your health, but also that exercise does not have to be hard work and time-consuming.

Coping With Anxiety – Reduce Unwanted Thoughts At Home

Having anxiety and being out in society (at work or around family, for example) is one of the most difficult things you will encounter. However, experiencing feelings of anxiety while in the comfort of your own home is also a daily reality for millions of people. When anxiety becomes a way of life (even at home), coping and controlling the disorder becomes an art. While simply “turning off” unwanted thoughts is impossible, diverting attention away from them can be an opportunity to get back in touch with nature, your body and even your spirituality. Here are six ways I have found to lessen anxious feelings around your home and community:

1) Is your television subconsciously feeding into your anxiety? During times of heightened anxiety, take notice of the shows you’re watching. Are you viewing too many ‘negative’ TV shows? Shows such as horror flicks or watching news channels (to only suggest a few) may all be negatively impacting your anxiety levels. During these bouts, try to either, A) substitute stressful shows with more enlightened ones such as comedies, cartoons, animal shows etc… (whatever makes you happy), or B) Turn off the TV altogether, and do something more healthy such as going outside.

2) Get out of the house and take a brisk walk around the community. Nothing bad that can come out of being in nature. Basking in the sunlight, hearing the singing birds, feeling the wind on your face are all great nature’s gifts to help break out of your mind’s monotony. In addition you’ll be promoting another natural anxiety buster — exercise!

3) The benefits of exercising are two-fold. A) It helps your brain naturally make beneficial chemicals such as serotonin, known to promote mood, relaxation and well-being throughout the body, and B) It just plain makes you feel better afterwards, and helps you look better long-term, thusly improving self-esteem. Many studies show that your exercise of choice does not need to be rigorous to be effective — simple brisk walks (as mentioned above) can work wonders. Pilates and swimming are two other great low-impact ways of getting good exercise. Afterwards, reward yourself with a relaxing hot shower.

4) A hot shower can do wonders anytime, after working out or whenever you begin to feel overwhelmed by your anxiety. For years when I was suffering from debilitating anxiety at home, I would take a piping hot shower the moment I began to feel overwhelmed, and repeat as necessary throughout the day. A bath, hot tub, or sauna can also ease ravaged nerves. Sometimes a nice hot shower would help induce a much needed nap afterwards.

5) Napping. This is one of the best weapons against anxiety. But how do you fall asleep when your mind is so ‘out of control?’ Believe me, it’s not easy. But A) Use my advice above and use hot water therapy and lay down afterwards, B) Eat a good lunch. Sometimes the body just wants to lay down and relax after a meal, or C) Just lay down and hope to get lucky. You’d be surprised, even with a ‘racing mind,’ sometimes the body just wants sleep, and ‘rest’ will naturally over-ride your anxious thoughts. The bottom line is to try to take a nap if at all possible — you’ll be better off when you awaken.

6) Finally, fight fire with fire. Don’t fear your anxiety — in fact fight it head on! Use your time at home surfing the internet finding out ALL these is to know about your condition. When I first began suffering from anxiety in the mid 1990’s few people had the internet, but I went to the book store and bought several books on anxiety. From this education, a huge weight was lifted from my shoulders. By researching anxiety you are likely to gain the following knowledge:

  • You will feel more reassured that you are not going crazy.
  • You’ll relieve many self doubts and feelings of hopelessness.
  • You’ll learn that anxiety does not have to be a lifelong battle and many
  • people recover fully and end up living normal healthy lives.
  • Anxiety is not classified as a disease but rather a very treatable
  • disorder.
  • You are not alone (17+ million people in America alone deal with anxiety
  • at any one time).

These are just some things you can do in and around the privacy of your home to free your mind of anxious thoughts. Some other ideas include yoga or meditation, cooking a favorite dish, working on a garden, or writing a journal or blog. The possibilities are endless. Use your imagination!

Fungal Infections Symptoms in Humans And Treatment

What are fungal infections

Fungal infection occurs because of some kind of fungus in the body or on the skin. This kind of infection is generally not serious and does not spread easily from person to person. An infection further within our human body may be more serious. Various kinds of yeast infections that are found in humans are:

  • Athlete’s foot
  • Jock itch
  • Mouth infection
  • Vagina infection
  • Ringworm etc.

Fungal infections symptoms

Symptoms of yeast attacks change with regards to the type and harshness of the illness, the area of the body impacted and individual factors.
Symptoms of athlete’s foot are as follows :

  • Itching of the feet
  • Thick, yellowish toenails that disengage from the nail beds if the toenails is infected by fungus
  • Scaling and flaking of the skin of the feet

Symptoms of jock itch

Symptoms of jock itch mainly occur in men:

  • Red, scaly rash in the groin area
  • Itching of the groin area

Symptoms of ringworm

Symptoms of ringworm are as follows:

  • Red, inflamed area on the scalp.
  • Hair loss from the infested area of the scalp.

Symptoms mouth infection

Symptoms of mouth infection are as follows :

  • Scratches that are elevated, are white-yellow in color, and appear in spots in the mouth, tongue or on the throat.
  • Painful, bleeding gums.
  • Patches that become painful, that makes eating or swallowing difficult.

Symptoms vagina infection

Symptoms of vagina infection are as follows :

  • Thick, white discharge from vagina
  • Vaginal itching and irritation
  • Burning with urination

Symptoms of digestive track infection

Symptoms of digestive tract infection are as follows :

  • Diarrhea
  • Nausea
  • Vomiting

Recurrent Candida attacks can be a manifestation of a more serious condition, such as HIV/AIDS or diabetes. It is important to seek immediate health care for recurring Candida attacks, such as recurring genital attacks or oral Candida infection.

Antifungal medication for fungal infection

An anti-fungal medication is a treatment used to cure yeast attacks such as sportsman’s feet, candidiasis, ringworm, infection (thrush), cryptococcal meningitis, and others. Such medication is usually acquired by a prescription or bought over-the-counter. Some effective medicines for fungal infection are :

Generic lamisil (terbinafine): is an anti-fungal drug used to cure yeast attacks of the fingernails or claws. It is also used to cure ringworm, athlete feet and jock scratch. This drug avoids the development of infection. It is found in tablet and ointment form.Some side effects which this drug may cause are stinging, itching, redness or burning sensation. It can also cause heartburn, stomach pain, diarrhea, headache, sore throat, and tiredness.

Note: do consult your physician and follow his instruction while using this medicine.

Generic Mycelex cream (clotrimazole cream): is a relevant anti-fungal drug used to treat fungal infections of the vagina; mouth and skin for example body ringworm, athlete’s foot and jock itch. This drug is found in cream form.This can also cause side effects such as peeling , itching, redness, skin irritation ,swelling ,severe blistering and dryness.

Note: Do consult your physician and follow his instruction totally while taking this medication.

Postnatal ‘Confinement’ Food Part 1

During pregnancy, the baby is like a parasite and will take all the nutrients that he requires from you. If your diet is sufficient in nutrients for both, it does not cause any problems. If on the other hand your diet is insufficient for both, then your recovery after the birth will take longer and if you still do not replenish your body stores during the confinement period, you may remain weak for a long time. This is probably why our elders make such a lot of fuss about eating well during the confinement period.

Wherever you are in the world, everyone will try and tell you what to eat and if possible how to eat it. The most important thing to do is follow your own body’s needs. Whatever you eat, do make sure that you have a good balance of proteins, vitamins, minerals, fats, carbohydrates, and water in every meal.

Just remember the following pointers:

1. If you are breast feeding whatever you eat will be transferred to your baby via your breast milk therefore it is important that you eat a balanced diet so that your baby will get the right nutrients for optimum growth and development.

2. Some food does cause the baby to become ‘windy’ or have loose stools. If you find that your baby is suddenly quite unsettled, try and think of what you ate during the last 12 hours. Avoid that food for a few days and then try again. If the same happens again, then you should avoid that particular food for a while and re-introduce it into your diet by taking a very small amount and see how baby reacts then slowly increase the amount so that baby gets used to the food.

3. You may find that your appetite is slightly low especially during the first week. This is normal as your body is readjusting to its non-pregnant state both physically and mentally therefore it is better to have small frequent meals instead of the normal 3 big meals a day.

4. You need to drink plenty of fluids in order to make sufficient breast milk and if you are forbidden to drink water, you can get the amount of fluid from other sources such as soup.

So what should you eat?

Most Eastern cultures believe that your body is cold after delivery therefore you should avoid cooling or cold food but eat a lot of yang or ‘heaty’ food to warm the body up. However, if you are normally a yang person, eating too much ‘heaty’ food may cause rashes and fever. In this case it would be better to reduce the amount of ‘heaty’ food and eat more neutral food. If you are normally a Yin person, you should not have any problems eating ‘heaty’ food (lucky devils). The following table gives you a quick review of the types of food to eat or avoid.

Types of food to avoid

‘Cooling food’ for example: banana, cabbage, cucumber, coconut and Chinese cabbage

Contribute to mother’s poor blood circulation and stomach ache in the baby if you are breastfeeding. Salt as a condiment and salty foods in general are to be rejected, too, in the belief that use reduces breast milk production

‘Acidic food’ for example: pineapple, mango, lemon, lime

Contribute to excessive lochia in the mother and diarrhea in the baby.

Too much ‘Heaty food’ for example: chilli, pepper, spices, tonics, spirits and medicines.

Contribute to diarrhea in the baby and maternal headaches

‘Windy food’ for example: jackfruit, tapioca, pumpkin, onions.

Contribute to baby being colicky and may cause indigestion for mother and baby.

Poisonous food such as prawns, shellfish, crab, eel, ginger

Delay healing of the mother’s wound and may cause allergies and eczema in the baby. These foods may cause stomach upsets and vomiting

Type of food recommended

To improve milk production

Chicken, squid, clams (small varieties), fish (especially carp), millet, mutton, pork, rice wine, sea slug, soybean milk mixed with powdered walnuts, wheat cakes, wheat noodles with egg, green papaya

To provide strength to the mother so she recovers quickly from the exertion of labor.

Chicken, frog, Panax ginseng, licorice extract and razor clam

What you eat also depends on what you believe in and who cooks for you. If it is your mother or MIL you may not have many choices. I have seen women quarrelling and not talking to each other because of this issue. Try and work out a compromise which is acceptable to both parties. Use a persuasive and logical approach instead of confrontation.

How to Save a Life: CPR

Perhaps you might be new to CPR, or were certified years ago; currency in saving lives from cardiac arrests is not a status that is merely a certification or knowledge showpiece. Keeping abreast of the latest updates and techniques in this lifesaving technique has never been more important in an era of rapid information dissemination; anyone out there now has a better opportunity to be a literal lifesaver, and it logically follows that timely interventions should have a higher probability of happening.

However, statistics aren’t that optimistic. The 2015 Heart and Stroke statistics by American Heart Association (AHA) revealed that heart disease remains the number one global cause of death with 17.3 million deaths each year, with an expected value of more than 23.6 million by 2030 through health data collected from more than 190 countries. Over 383,000 people in America alone on average suffer out-of-hospital cardiac arrest, and they don’t seem to be visibly sick on the outside along with no risk factors being recorded. It has also been reported that victims of cardiac arrest who had CPR administered to them (inclusive of bystander CPR and paramedic defibrillation) within the first 3 to 5 minutes of collapse had drastically increased survival rates by up to 25%.

So, should you learn, or re-learn CPR? Here are some summarized pointers on why you certainly should:

It’s easier now than ever to learn CPR.

Days going through courses in a classroom as the only way to get certified are long gone. Other than instructors with flexible timings, you can also learn through online programs offering high-quality instruction online nowadays based on standardised guidelines, with hands-on components and an in-person assessment of your skills. This definitely gives you more flexibility on how and when you wish to go through CPR courses.

Employees greatly appreciate it.

Other than adding another feather in your cap through this certification, it plays a practical role in boosting your employability in industries that requires this as a core skill, such as lifeguard, firefighters, teachers, personal trainers and so on. Even for industries where this isn’t required as a core, you never know when your skills could save a colleague’s life.

You can teach this skill to another person.

Other than being easy to learn and teach it, one of the best ways CPR saves lives is through increasing the number of people knowing how to use it. The more the individuals that know CPR, the better the chances of anyone out there being able to receive timely death-defying aid. It’s fast and easy to share a video demonstrating CPR to anyone around you, and doing so not only generates interest, but also indirectly saves a possible cardiac arrest case in the future.

Being able to save anyone’s life.

It is known that for every minute that an AED is unavailable, the victim has a 10% less chance of survival. Other than saving a stranger’s life, what other reason can be more compelling than being able to save a loved one? As 70% of out-of-hospital cardiac arrests happen in homes, with only 46% of these victims so far getting immediate help before professional help arriving, you would definitely want to prevent your loved one from becoming part of this statistic.

Stepwise Procedure to Reduce Fibroids in the Uterus

Are you having problems about your periods? Are you going through pain while you are doing physical relationship? Then I must say that you are having fibroid in your uterus. Women above the age of 30 years do suffer from this problem. We all know cells response to hormones each of the month. The cells thicken, break down and fall down in the form of bleeding. But, those who are having fibroid have lots of troubles. The cells do not break down or break, they accumulate in the inner walls of the uterus. Women having non-cancerous tumours suffer from painful periods. One of the popular tests to diagnosis this condition is MRI.

Know The Symptoms of Uterine Fibroid

The symptoms of uterine fibroid are similar to the adenomyosis. In both the cases, women go through painful periods along with heavy bleeding. Apart from the painful periods, women experience the issue with the urine retention and urinary frequency, painful physical relationship, abdominal discomfort, fertility and pregnancy problems, constipation and much more. In the earlier days, most of the women undergo the process of hysterectomy. Here, in this process, the expert removed the uterus from the body. But, there are various complications in this procedure. So, the doctors are looking for the best alternatives.

Uterine Artery Embolisation- The Alternative Procedure

As the process of hysterectomy is having lots of complications, most of the women have fibroid undergo UAE or Uterine Artery Embolisation. There are various benefits of this procedure. The patient has to stay overnight at the hospital, there are no scars and marks, no pain, normal periods after the operation, keep the uterus intact, rapid recovery and totally covered by the medical aids.

The Procedure-

The First Step- Through the artery in your upper leg, the radiologist guides the small tube in the arteries that go to the uterus. Here, in this stage, the doctor makes the channel initially.

The Second Step- The radiologist then infuse medium-sized particles in the blood vessels that supply nutrition to the fibroid. This is the important step in the process and the expert does it carefully.

The Third Step- In this stage, the fibroid do not get the sufficient amount of nutrients and then die due to starvation. The professional customize the procedure as per patient’s requirements.

Thus, from the above steps, it is clear that most of the women can live a healthy life without the fibroids and do not suffer further from adenomyosis if they undergo the process of uterine artery embolisation.