Ayurvedic Defense Against the MRSA Superbug

Just the other day, a 17 year old boy was brought into my office. He had a swollen jaw. I examined it and recommend the father take the boy to their family MD for antibiotics.

Well, the next day the father came back. The boy was diagnosed with MRSA (aka the antibiotic-resistant Superbug). The father wanted to know what Ayurvedic treatments I could offer.

As you know MRSA (pronounced Mursa in the States) has evolved, mutated and adapted its DNA to be super-resistant to conventional treatments. It can survive a full dose of beta-lactam antibiotics, including penicillin, methicillin, and cephalosporins, according to Medical Microbiology.

How MRSA Probably Came About…

The virus was discovered in 1961 in the UK, two years after we started using the antibiotic methicillin to treat S. aureus and other infectious bacteria. That’s how it got its name, Methicillin-Resistant Staphylococcus Aureus).

Since then this superbug has been on a rampage. MRSA infections in the United States reached 127,000 in 1999 (according to a 2007 report in Emerging Infectious Diseases, a publication of the Centers for Disease Control and Prevention). And that’s only counting the infections that were treated in hospitals. Of those 127,000 infections, 11,000 people died.

These Figures Suggest That MRSA Is Causing More Deaths than AIDS

By 2005, MRSA was associated with 18,650 hospital stay-related deaths, estimates the October 17, 2007 issue of the Journal of the American Medical Association. Almost all these deaths were from people with weakened immune systems.

MRSA was once only labeled as a hospital acquired (HA-MRSA) infection. Now, however, it’s turning up in schools, gyms and day care centers. It has been promoted to the rank of community acquired (CA-MRSA) infection.

A 17 Year Old High School Student’s Battle With MRSA

Last October, a 17 year old boy named Ashton Bonds from Virginia’s Staunton River high school acquired a MRSA staph infection according to CNN. Ashton went to the Bedford Memorial Hospital on October 4th with a pain in his side. After they ruled out appendicitis they sent him home.

Three days later, he was readmitted. By that time the MRSA infection had spread to his kidneys, liver, lungs and the muscles around his heart.

Antibiotic treatment was useless. The doctors sedated him and put him on ventilator. They were ready to begin surgery to try to drain the infection from his lungs. Very sadly, a blood clot near his heart got to him first.

21 schools in his area were immediately closed down and given a thorough cleaning to prevent the spread of the disease.

Superbugs are Super-Intelligent

As much as antibiotics has saved millions of people since their discovery, stories like this one show that they’re losing its power. You must understand how intelligent bacteria can be. They actually scavenge the dead remains of other bacteria that perished to antibiotic. They can see what killed their brothers and mutate accordingly. Okay, back to that boy and his father who came to my clinic with the swollen jaw. As you can see, it’s no surprise they didn’t want to rely on conventional medical treatment.

Fortunately, there’s still a wealth of remedies available for dealing with MRSA and other skin infections. Of course, they are natural treatments that can’t be patented and sold as a drug. If they can’t be sold as a drug, who can afford to pay the millions of dollars required to get it FDA approved?

Thank Goodness for the Natural Rainforests of the Amazon and India

In these regions traditional people have kept the production of herbal medicines flowing to us in the West. The marriage of organically grown plant medicines with the ancient techniques of formulation have provided us with a rich system for keeping human beings healthy.

These superbugs are Mother Earth telling us to keep ourselves healthy with what she provides for us. Why rely on processed antibiotics? Annihilation as the main means to rid the body of toxic bacteria does not work. This has been scientifically proven by the breakout of MRSA in hospitals throughout the US.

For the Boy With The Swollen Jaw I Prescribed…

Turmeric – 2 capsules with lunch and dinner. (According to a report by the University of Maryland Medical Center turmeric’s volatile oil serves as a natural antibiotic. It’s been used to treat all sorts of skin and respiratory infections for thousands of years.)

Guduchi – 1-2 capsules at night before sleeping. (Lab studies showed that guduchi reduced or eliminated E. coli and upper respiratory infection, according to the Indian Journal of Pharmacology 2003.)

Triphala – 1-2 capsules at night before sleeping. (A 2006 study by the University of Madras showed triphala inhibited growth of common bacterial isolates from HIV patients.)

Superbugs Versus Supermen

We talk so much about superbugs as if they are more dangerous to us than other bacteria. They are only super-strong when fighting antibiotics. They aren’t necessarily any more of a threat to our immune system. According to Ayurveda, it’s really a matter of how strong your body’s tissues are. Just take note of the news: The people who are dying from MRSA are usually the elderly or those suffering from a weakened immune system.

In fact, in a healthy body, many microbiologist believe bacteria will mutate to become helpful to its host. This may explain why children who grow up with a pet before age one rarely have asthma or other allergies (more on this in a future issue).

The problem lies with your body’s ability to release toxins. If your cells are congested with toxins your immune system cannot operate properly. Infections take place. In Ayurveda we teach that toxemia is the root cause of all disease. Most toxins come from the colon. Antibiotics do nothing to clean out toxic waste from your blood and gut.

Whale Energy Medicine – DNA and the End of Planetary Struggle

Our emotional struggles are simply energy struggles; we use manipulation in our relationships in order to feed ourselves with other people’s energies because we are disconnected from the source, the only place from where we can get unlimited energy supply, never-ending, never lacking; the only place that we need to switch to so that we no longer need to steal, manipulate, connive, extract, demand, control or simply blatantly take energy from others, who by the way, also need their own energy to survive! Hence, they will sooner or later retaliate in a never-ending power struggle, and it is clear that the end of this kind of exchange is the survival of the fittest, just exactly what we see in our world today.

In the words of Sams & Carson in their “Medicine Cards” book, the energy of Whale would explain a lot of what can be done in order to take our own individual destiny in our own hands:

“Whale medicine people are coded in their DNA to understand that sound frequencies can bring up records in the memories of ancient knowledge. They are usually clairaudient, or able to hear both very low and very high frequencies. They are also usually psychically developed and fairly telepathic. Many times, however, they are not awakened to their gifts until it is time to use the stored records”

This means that to have whale medicine one has to raise one’s vibration enough that one is clear of lower, dense energy so that one can hear higher frequencies (and lower). This requires personal healing since carrying unresolved emotional blockages, from other lives or from this one, from other parallel universes or other dimensions, blocks us from hearing these broader frequencies, which are what we call our inner guidance, because it is the voice of the Source or the Universal Mind, and which is within every one of us.

Sams & Carson continues saying that “Whale medicine teaches us to use the sounds and frequencies that balance our emotional bodies and heal our physical forms”. Isn’t this the reason why we live in such a noisy world? Isn’t this the reason why the vast majority of people are not able to sit with themselves in silence? We fear this powerful inner voice that will undoubtedly guide us to take responsibility for our growth and healing. We don’t want to be told that we have to do the work! We rather expect others to do it for us: we want our husbands and wives to make us happy, we want our children to fulfill the dreams that we haven’t been able to achieve ourselves, we want our doctors to give us that magic pill which will heal all our maladies without taking responsibility over our diets and exercise regimes, we want our bosses to give us money without even dipping into our unique and special gifts because we are willing to plod along until our retirement time, when we are hoping to be able to start enjoying life (at the age of 65!), we want products of many kinds to do our tasks so that we can focus on enjoying our time (yet we spend it overeating, drinking and smoking as part of our socializing experience) and we expect cosmetics and creams to return to us our lost youth. Isn’t this too much expectation? Yet, we could do all of this, all by ourselves, if we tapped into that inner sound or guidance.

Or, as the medicine of Whale says: “Whale signals a time of finding your origins, or seeing your overall destiny as coded in your DNA and finding the sounds that will release those records”.

But, like everything, when something is not within balance, is out of balance. When something is not within integrity is out of integrity, or in the process of disintegrating. This is why I always say that one must always grow, that staying the same doesn’t exist, that one cannot expect to plod along avoiding change thinking that things may then remain the same. Such concept doesn’t exist. It either grows and discards the outmoded energy, or doesn’t grow and hence, devolves or disintegrates. Harsh words, maybe, but true.

And so when we are not listening to our Whale energy within “We are not following our sonar or homing device”. This means that “On some level, you have forgotten that you hold ALL the answers you need to survive, to grow and to claim the power of your chosen destiny. It may be that you are having to deal with a lot of chatter in your head and cannot get to your personal records”. “The call of the Whale is the lullaby of the tides. Rock yourself gently and float into the world of the sea”. And this is why staying in nature is such a sure cure to emotional turmoil, rebalancing our electro-magnetic fields and cleansing our energetic bodies, promoting healing and… that magic resurfacing of the inner voice.

So we are getting into the heart of the matter, literally! We are now dealing with DNA, with the blueprint of who we are as species and as individuals, the only real pattern that if we can tap into will tell us what is our purpose here and what are our specific gifts to achieve such goal. But in order to do this, we need to clear the chatter in our minds, which is the same as cleansing all the debris lingering within our DNA, all the outmoded lessons converted into physical toxins as a result of our energetic dealings with ourselves and with others during all our lifetimes. A kind of mirror of our Akhasic records written in the stars, a memory and a script of all the thoughts we ever had, all the words we ever spoke, all the feelings we ever felt, all the actions we ever took.

Bodybuilding With Steroids – 3 Weird Facts

Steroids are commonly what people think of when they hear the word bodybuilding, they come in all sorts of forms like pills and syringes.

There is bull shark testosterone which comes from what happens to be the largest species shark, obviously if you take bull shark testosterone you wont just get bigger, you will also get some really weird side effects that are a result of the huge amount of testosterone in your body.

I actually have a few personal stories for you, one is about someone who did not even want to take steroids.

1. Enlarged Organs

A guy that I knew once told me a story about his father, when he was a kid his dad was a competitive bodybuilder.

His dad did not take steroids all the time, there was just a time when he needed to grow faster so that he would catch up to his competition. A few months later the guy’s mom got a call from the hospital, his dad had a heart attack, my friend was just a kid so just the thought that he might lose his dad was devastating to him.

He and his mom hurried to the hospital, the doctor said that his dad had a heart that was almost too big to fit into his chest, he wasn’t taking steroids excessively and yet they still caused him problems.

If you start taking steroids there is a chance that your heart might get too big for your chest.

2. “Feminization Of The Breast Tissue In Males”

Sometimes the use of steroids causes a guy’s chest to literally develop into boobs, I am not making this up, the medical term for this is Gynecomastia.

I will try to keep it simple because this topic is a bit complex. Basically the chemicals in steroids are converted from testosterone into estrogen, some of this stuff gets into your chest and over a few days it starts to develop into something you would not want to have as a man.

Having a big chest is a good thing, but I imagine when they start to turn into breasts anyone who gets them wont be too thrilled. It reminds me of that episode of Family Guy where Peter Griffin tried breastfeeding his son.

3. You Might Get REALLY Fat

whether steroids are legal wherever you live or not it does not matter, aside from bodybuilding steroids tend to be used for medical purposes.

A friend of mine who works at a hotel in a spa giving people massages, once told me about a customer of hers, this customer was an Israeli girl in her early 20s.

This girl took steroids for medical reasons and she told my friend her story. When she was in the Israel army she suffered a leg injury, it took about 3 months until she finally had a doctor check up on her and by then her leg was so far gone that she had 2 choices, either have the doc cut off her leg or take steroids…

The girl obviously did not want to lose her leg so she chose steroids, fast forward a couple of years later, her leg has healed, but she was as big as a HOUSE and she was not buff like a bodybuilder she just looked really REALLY FAT.

This kind of goes back to the point I made about the enlarged organs, you wont just get big muscles, the rest of you will also get bigger and you will get fat. I will quote what Gregg Valentino said about bodybuilders who use steroids(he is one himself), “its never what you see is what you get, its what you see is what they want you to see”.

To me bodybuilding is not all about steroids, to me its just about getting bigger naturally and staying healthy.


Hypothyroidism Diet – Think Before You Eat

This disease is particularly a thyroid disorder, which can be cured by thyroid hormone pills and hypothyroidism diet.

The thyroid gland is situated in front of your throat and below Adam’s apple. This gland is responsible to produce hormones that take care of proper functioning of body metabolism. If your thyroid works efficiently, its regular release ensures normal functioning of systems at normal level. If the thyroid is unable to produce sufficient amounts of hormones, then this condition is referred as under active thyroid disorder or it can be said that hypothyroidism has occurred. There is variety of symptoms exhibited by this disease and is prominently found in women above age 50.

Symptoms of hypothyroidism

The initial symptoms are so faint that it can go unnoticed for years. But if proper precautions are not taken at the right time, hypothyroidism may lead to severe health issues like heart attack or strokes, joint pain and other heart diseases. Low stamina and fatigue are the most common symptoms related to hypothyroidism. There are other symptoms like:

o Constipation.

o Dry skin

o Hoarseness

o Muscle weakness

o Puffiness

o Stiffness and pain in joints.

o High sensitivity to cold

o Inexplicable weight gain

Diet recommended for hypothyroidism

Unexpected weight gain can get you off the couch to the doctor’s cabin. For those who put sincere efforts by exercising and dieting for maintaining a good physique and still find no results in weight loss, getting diagnosed for hypothyroidism will be the suggestion for them. Once accurate diagnosis is done and proper treatment for pills begins, they will surely be able to loose weight with a combination of proper exercise and diet. So the question is, whether there really is a diet for hypothyroidism? And if so, is it really effective? The answer to this is that, instead of concentrating on the diet that has to be adopted; try to focus on foodstuffs that can be avoided. This will give positive effects for hormone medication.

So what food is to be avoided? Foods that have high proportions of salt, like wafers or chips should be avoided. Calcium supplements iron and vitamins rich in iron should be neglected. Antacids, cholesterol lowering drugs and ulcer medications may restrain the assimilation of synthetic hormones. In case you consume food that contains any of the above ingredients, wait for a few hours before you take any kind of medication for your thyroid. Include foods that have high fibre content in them. Your doctor will be to guide you with a balanced diet that will include right amount of fat, minerals and protein in them.

Choices for your hypothyroidism diet

If you are going for a hypothyroidism diet, then there are many alternatives available to you. As any other diet, the success and effectiveness of diet will be more noteworthy if complimented with good physical exercise. The following tips may help you to loose weight.

Zone diet

You should include zinc, iodine and vegetables in your diet. Vegetables like brussel sprouts, kale and turnips. There are thyroid diets that help with metabolism and weight loss. Searching on the internet will give you more solutions and menus that will help you with hypothyroidism diet.

How to Attract Cancer Women – 10 Proven Steps

If you want to learn how to attract cancer women, you must simply consider the personality traits assigned to them by Astrologists. Cancer women are not easy women to attract for a number of reasons. After reading the short paragraphs that follow, however, you should easily be able to attract Cancer women.


Invite your cancer woman for a home-cooked meal at your home. Encourage her to relax and consider your home her home too. Cancer women love the home and comforts of home. Ensure that you make the occasion relaxed and informal. Have the television volume on low; leave a book and some magazines scattered over the coffee table; bring her a drink of her choice to enjoy as she relaxes in the sofa, awaiting dinner. Make her feel at home.


Cancer women abhor silliness and excess; by nature, they are conservative. Adopt a similar conservative attitude yourself. Dress appropriately for occasions, be honest and do not boast, act responsibly and maturely, do not be afraid to discuss work and your career-ambitions.

Maternal Instincts

You will need to display an honest fondness for children and a wish to have some of your own in the future. If you have siblings, do not talk negatively about them; speak only positively and show how much you love them.

Caring And Loving

Cancer women are highly suited to volunteer work or careers where they help people. You should try to display similar tendencies. It is not merely enough to love and care for your parents and siblings; you must adopt a similar attitude for all mankind. A dating idea that will attract a cancer woman is to spend a day helping local missionaries or volunteering at the local homeless shelter.


You will find cancer women to have a generous attitude. If you see a homeless person in the street, be sure to give them some change. Likewise, if the conversation turns to charities, mention some to whom you have recently donated. Generosity of spirit can also be displayed by opening doors for strangers, allowing others to be the center of attention, laughing and poor jokes, making people around you feel good about themselves.


Always have several backup ideas when taking a Cancer woman on a date. Her moods will fluctuate so you should be forever vigilant and responsive. If she becomes bored, suggest something new. Likewise, when her moods change, respond appropriately. A cancer woman will keep you on your toes. Learn to be a chameleon and respond positively to each change in your date.


The moody attitude of Cancer women can be problematic. Eventually, you will learn to anticipate and avoid her moods. However, initially, you should simply mirror them. If something upsets her, then let it upset you too. If you share her moods, then you are a happy unit; disagree and you create unhappy conflict and a potentially disastrous date.


Once a Cancer woman feels emotionally attached to you, she will begin to cling. This manifests itself in wanting to spend every waking minute with you, moving in together, calling you at odd times throughout the day. It can also lead to paranoia and jealousy. The easiest way to combat this, should you wish to, is to firmly establish boundaries from the outset. You must indicate when you are available for her.


Try to keep an upbeat attitude. Cancer women have a tendency for depressive attitudes. When you go out on a date remember to keep thinks light and fun.

Sensitive And Easily Flattered

You should take time to compliment Cancer women. They love and respond positively to flattery and generosity. Compliment her on her looks, her attire, her attitude and anything else that comes to mind. She will warm to you quickly.

You should now know how to attract cancer women. You need to have an upbeat yet conservative attitude to life, harbor a love of children and a desire to procreate, be generous of spirit and quick to compliment, and always have several alternative ideas for a fun date. It can be difficult to attract a Cancer woman but, commit the above ten tips to memory, and you should find it easier than most other men!

Easy Golf Swing Tips To Boost Your Game Overnight

Hard to believe but there are roughly 27 million golfers in the world today. Many golfers play golf just to hack around and have some fun; more avid players are always looking for ways to improve their golf swing and their overall game. You may receive all the greatest golf tips in the world, take countless lessons and get superior instruction and still may not be able to gain consistency.

Concentrate totally on your game and you’ll get the best score. Golf requires tough mental fitness as well as physical fitness and is often overlooked. A common mental error golfers make when driving the ball is to hit it as hard as possible.

Make sure to use the proper technique. It’s difficult for a golfer to practice hitting shots longer than short pitch shots unless one pays to play golf or pays to practice at a driving range or indoor golf training facility. Sidespin occurs when the clubface is not aligned perpendicularly to the plane of swing.

Trust your golf club to do the job it was intended to do. The backswing is a rotation to the right, consisting of a shifting of the player’s body weight to the right side, a turning of the pelvis and shoulders, lifting of the arms and flexing of the elbows and wrists. When you swing if you have problems with your left knee buckling, imagine you’re holding a soccer ball between your knees.

Try not to grip the club too tightly. Use the muscles in your legs and trunk when you swing. At the end of a backswing the hands are above the right shoulder, with the golf club pointing more or less in the intended direction of ball flight.

Standing over the ball for too long a time and wondering whether you’re going to swing the club correctly can easily result in a skewed shot, or completely missing the ball. Accomplished golfers purposely use sidespin to steer their ball around obstacles or towards the safe side of fairways and greens.

Using some simple tips, techniques and stretches, you can increase your drives by up to 20 yards– practically overnight. Don’t underestimate the value of fitness when it comes to your golf swing and your overall golf game. Golf workouts will change your game forever.

Overall, investing in golf swing aids will greatly improve your golf swing and your golf game. In any case, stick to just one golf swing aid at a time; don’t load up on them. Golf aids are often for sale at your pro shop or local golf shop.

Sporting goods stores have golf aids to improve your game. Whether you’re a seasoned golfer or just starting out, pick just one golf swing aid and go to work on your swing. If you’re looking for an aid to improve your stance they’re not hard to find.

There are golf swing aids that act as driving range simulators. There are a number of good golf swing aids on the market today. There are golf swing aids that will help you with swing alignment.

There are a wide range of golf swing aids on the market today to help the beginning and advanced golfer. Be careful about the claims on TV commercials and magazine ads; seek expert advice before you buy because they may not live up to their claims.

If you’ve hit with your golf driver perfectly once, you can do it every time. If you can, sit in on a friend’s golf lesson to see if you connect with the pro. If possible, just try to relax and enjoy your game.

Can a Male and Female be JUST Friends?


Have you ever heard or have you ever seen, father-son; mother-daughter; husband-wife; boss-subordinates; brother-sister as a friend? Might be yes, but how often and how genuine. At the end of a day, the message is, “mein tumhara baap hoon, jo mein kahta hoon, who karo” (I am your father, do what I say). Recently, I posted one query, “Can an adult male and female be just friends”, and replies are just shocking (read below). That is why, I say, friendship is a relation of choice. But, do you know the meaning of “FRIENDSHIP”, yes, you know, you have read in some newspapers and magazines, but what about applying the same.

Understanding Friendship

Before I start I know, as you probably know, that a friendship can be an antidote for loneliness or depression or even boredom. But it should be just more than an antidote for these problems. What are the qualities that lead to a solid friendship?

First of all, friendship must be genuine. In friendships we reveal what we are and who we are capable of becoming. Friendships demand that we reveal ourselves without pretenses or masks, without affection or deception. G.K. Chesterton knowing the risks involved in cultivating a solid friendship, summed it up when he said, “Friends are those with whom our faults are safe.”

Another ingredient necessary for the cultivation of a friendship is that one must be generous. The friendship is its own reward. Christ summed up the element of generosity when he said, “greater love than this no one has than he who lays down his life for his friend.”

Another quality needed for a friendship is that it be gratuitous. It is a free donation or offering of one person to another. Friendship is never marred by jealousy. There must be a certain freedom between the two friends. Otherwise, there could be the problem of possessiveness or even suffocation of the friendship.

Other qualities could be mentioned so that solid friendships can be cultivated. A sense of humor, charity, understanding, compassion is only some of the ingredients that have to be cultivated for a solid friendship with another.

Just one more thought on this subject. For many people in this world, life is cold, lonely and hard. If they had one friend, their lives would not only be different, but happier. A friendship is a touch of heaven on earth. And you can bring a touch of heaven into someone’s life.

Friendship between male and female

Hence, strong friendships between a man and woman are sometimes difficult to understand and accept though relationships between two women or men is more readily accepted by our society. When a man and woman hold hands in public, automatically they are assumed to be lovers. Friends are friends and lovers are lovers. Very few people are physically affectionate with their friends. People find it difficult to dissociate love from sex. If two people express love and affection for each other it is assumed that they are lovers. The truth is fairly simple: two people like each other, are comfortable together and a special bond of friendship develops between them.

Sometimes friendship is taken for granted and people are willing to give it up when they fall in love, want to marry or have a long term relationship. Sexual or romantic love is assumed to be better and therefore preferred.

There are factors which decides if a male and female can be JUST friends or not and we will discuss here, one afrer another.

1) Your Mental and Emotional Make-up: It need high level of maturity, understanding and wavelength for any couple to keep that thought of intimacy away from their heart throughout the relation.

2) Type of School and College you have studied in: If you have studied in “all boys or all girls” type of schools and colleges then there is a high chance that your relation with your counterpart of opposite gender will not be clean and transparent as compared to those who have studied to “Co-Education” system.

3) Number of friends with Opposite Genders: If you have more friends from opposite gender than there is a chance that your friendship with those people will be clean…with any thought of intimacy compare to those who have one or just limited friends from opposite gender.

4) Family Background: If the family of more orthodox, traditional, with very strict value system…then also at times… there are chances that you cannot be JUST friends with a person from opposite gender.

5) Stage of life you are going through: If you are facing lots of rejections, emotional instability, frustration, lots of struggle and if your performance is not appreciated by your bosses and colleagues…then also you try to find that solace, that comfort by intimately getting involved…because their you find acceptance and emotional comfort.

6) Profession you are into and type of organization you are working in: As we have discussed in one of the cases…if it is male or female dominated company or department…there are also people tend to get involved with people of opposite genders.

7) Successful, Happy Married Life and Unsuccessful and Unhappy Married Life: If you don’t have successful and happy married life…you are not getting that time, care, and affection as you want and if you have a friend from opposite gender who is taking care of you, giving you time, affection and emotional support than also there are high chances of developing those intimate relation…much above your “JUST” friendship thought.

So, it is possible to be “JUST” friends with people of opposite gender and it depend on your maturity, mindset and your need at that particular time. We can talk about our thoughts; our feelings but you cannot say the same thing about the person of opposite gender. You never know what your friend is talking about you in his or her group of friends.

As far as my personal experiences goes…I have lot many “Female Friends” from different cities, different countries, from different age groups, married-unmarried-singles and now gender hardly matters to me. We discuss about our experiences, go out for dinner, movie, and picnic and also give comforts…if there are any issues at professional and personal fronts. But, as I said earlier…I can say how I feel, what I think…I cannot say with any surety as what they feel and think.

If the sexual element in a relationship is lost, no friendship is left and the couple moves away from each other in every respect. Instead of seeing sexual relationships as friendships, which include sex, couples often see them as separate from any kind of friendship. If people could break away from this tradition they could be friends with their lovers and ex-lovers and enjoy close, happy and meaningful relationships. This would also reflect a certain amount of growth and maturity of the personality.

My Gift to all my friends for their Friendship

I love you not only for what you are,

but for what I am when I am with you.

I love you not only for what you have made of yourself,

but for what you are making of me.

I love you for the part of me that you bring out.

I love you for putting your hand into my heaped-up heart,

and passing over all the foolish and frivolous and weak things

which you cannot help dimly seeing there,

and for drawing out into the light

all the beautiful, radiant belongings,

that no one else had looked quite far enough to find.

I love you for ignoring the possibilities of the fool

and weakling in me,

and for laying firm hold

on the possibilities of good in me.

I love you for closing your eyes to the discords in me,

and for adding to the music in me by worshipful listening.

I love you because you are helping me

to make of the lumber of my life not a tavern but a Temple,

and of the words of my every day not a reproach but a song.

I love you because you have done more

than any creed could have done to make me good,

and more than any fate could have done to make me happy.

You have done it just by being yourself.

Perhaps that is what being a friend means after all

Saying so, I never mean to say that, I will be giving you solutions for all your problems

As a friend, I may not be able to give solutions to all of life’s problems, doubts, or fears; but I can listen to you, and together we can seek answers. I can’t change your past with all its heartache and pain, nor the future with it’s untold stories; but I can be there now when you need me to care.

I can’t keep your feet from stumbling. I can only offer my hand that you may grasp it and not fall. Your joys, triumphs, successes, and happiness are not mine; yet I can share in your laughter and joy.

Your decisions in life are not mine to make, nor to judge; I can only support you, encourage you, and help you when you ask. I can’t give you boundaries, which I have determined for you, But I can give you the room to change, room to grow, room to be yourself.

I can’t keep your heart from breaking and hurting, but I can cry with you and help you pick up the pieces and put them back in place. I can’t tell you who you are. I can only love you and be your friend.

And every morning when you open your eyes, tell yourself that it is special. Every day, every minute, every second is a gift from God, you’ve got to dance like nobody’s watching, and love like it’s never going to hurt.

People say true friends must always hold hands, but true friends don’t need to hold hands because they know the other hand will always be there.


“Friendship is the comfort, the inexpressible comfort of feeling safe with a person having neither to weigh thoughts nor measure words, but pouring all right out just as they are, chaff and grain together, certain that a faithful friendly hand will take and sift them, keep what is worth keeping and, with a breath of comfort, blow the rest away.”

Not only in Friendship but also in all the relations love is the driving force that creates and sustains it. The kind of love friends have for each other is the desire to know, serve and share. It is the antithesis of lust – the desire to acquire, possess and control. It is what makes one want to connect with another human consciousness – intellectually, emotionally and physically.

Unspoken doubts and suspicions are barriers that limit the possible depth to which a friendship can progress. Love empowers friends to say how they feel about each other without inhibition or fear of hurting each other’s feelings. It thereby allows them to resolve their doubts and suspicions about each other, thus removing the barriers and opening the way to an ever-deeper friendship.

Because friends love each other, one never attempts to force, coerce or control the other to change for the better. One friend only informs the other of the way he or she feels. Love will motivate the informed friend to change him or herself for the better. Because friends love each other, they will never use each other as a means to an end – as a human resource to be used and abused for self gain. A friend – as a precious sentient consciousness – is an end in him or herself. That end is the joy of sharing experiences and reciprocal love.

Let me know, what you have to say about it.

With lots of love and care,

iSeries Source Debugger – Advanced Debugging Tips

Not too long ago, a friend of mine was having a problem with a program that he had just finished. We were using the source debugger to find out what was causing his problem. We figured out the problem eventually, but in the course of our work, we came across some debugger commands and options that I was previously unaware of. Now I am not going to say that I know everything about the IBM source debugger but I have been using it for a good long while. I was surprised to discover something new, so I thought I’d share what I learned with you.

%INDEX Built-In Function

The %INDEX function is one of the functions that up until recently I was unaware of. It is really handy when you are manipulating multiple-occurrence data structures. It is even more useful when used in conjunction with the _QRNU_DSI_xxxx built-in value (where xxxx = the name of a multi-occurrence data structure). The command EVAL _QRNU_DSI_xxxx will return the current occurrence of a multiple-occurrence data structure. This is often a very useful thing to know during program execution and as far as I know this is the only way to get it. By using the %INDEX function you can also change the current occurrence of a multiple-occurrence data structure. See below.

d WorkMultDS1 ds occurs(30)

d StringA 10a

d StringB 25a

To find the current occurrence of the data structure without changing it:

Command: EVAL _QRNU_DSI_WorkMultDS1

Result: 1 (or whatever the current occurrence of WorkMultDS1 is)

To change the current occurrence:

Command: WorkMultDS1 = %INDEX(12)

Result: WorkMultDS1 = %INDEX(12) = 12

After issuing the above command interrogated subfields will reflect the values of the twelfth occurrence of the data structure.

%SUBSTR Built-In Function

This function is really convenient when you are working with large strings. Using the EVAL function by itself will only display only the first 500 characters of a field. As a side note, the easy solution to that problem is to append the type and length to the EVAL function as shown below:

This command will display the first 2000 characters of the variable Long_String_Name in character format:

Command: EVAL Long_String_Name:C 2000

This command will display the first 2000 characters of the variable Long_String_Name in hexadecimal format:

Command: EVAL Long_String_Name:X 2000

The hexadecimal display is important when displaying data that contains packed or binary decimal data. But we are not talking about the EVAL function. The SUBSTR function will do exactly what the name implies; it will display a substring or a portion of a string value. See the examples below.

Assume that StringFldA = ‘Now is the time for all good men…’

Command: EVAL %SUBSTR(StringFldA 12 4)

Result: %SUBSTR(StringFldA 12 4) = ‘time’

Not surprisingly, you can also use the %SUBSTR function to set the value of a specific portion of a string. Sometimes this is a far more helpful way to use this function. An example of this usage is shown below.

Assume that StringFldA = ‘Now is the time for all good men…’

Command: EVAL %SUBSTR(StringFldA 12 4) = ‘blah’

Result: %SUBSTR(StringFldA 12 4) = ‘blah’

To see the complete string use the following command:

Command: EVAL StringFldA

Result: StringFldA = ‘Now is the blah for all good men…’

The %SUBSTR function can also be used to set a conditional breakpoint or watch condition. As an example, the code shown below will stop the execution only when positions 12 through 15 of StringFldA are ‘blah’:

Command: BREAK 100 when %SUBSTR(StringFldA 12 4) = ‘blah’

Or you could watch for those same positions to change by using this watch condition:

Command: WATCH %SUBSTR(StringFldA 12 4)

After issuing the command above, anytime the contents of positions 12 through 15 change, program execution stops and you are notified.

EQUATE function

More and more often I run into field names that are really long. Now don’t get me wrong here, I think this is great. But I don’t type so good so a 25 character field name has a much greater chance of being mis-keyed than an old 6 character one (even if the 25 character one is way more understandable). So if you don’t type well (or just don’t like to type, like me), then use the EQUATE debug function. This function allows you to define an “alias” for a field name, expression, or command. Take the example below.

Command: EQUATE SmName This_is_a_really_long_field_name

You can then find the value of “This_is_a_really_long_field_name” by keying the command shown below:

Command: EVAL SmName

The EQUATE command can also be used to create a macro…sort of. This can be done by assigning an “alias” to a complete debug command.

Command: EQUATE SmCmd EVAL %substr(StringA,5,5)

Now by simply keying SmCmd and pressing Enter, you can display the value of positions 5 through 9 of the StringA variable.

So the next time you start testing a program or chasing a bug, remember these, and you might save yourself some headaches.

Sitz Baths For Hemorrhoid Relief – 5 Steps to Getting the Most Out of Your Treatment

Taking a sitz bath is something you want to look forward to, so take time and make it a relaxing experience. Let’s look at 5 important steps in making sitz bath treatments for hemorrhoids enjoyable and effective.

1. Bathtub or Sitz Bath Basin?: Decide the Best Place to Take Your Sitz Bath

Either choice contains both pros and cons. On the positive side, taking your sitz baths in your home bathtub is free and readily available. One downside to taking bathtub sitz baths is that it can be awkward. When you sitz bathe in a bathtub, you place more pressure on your hemorrhoids because you’re sitting on them. The solution is to elevate your bottom by sitting on an inflatable pillow. If you don’t have one, try rolling up a towel, twisting it into a circle, and sitting on it with your piles comfortably elevated in the center.

Taking bathtub sitz baths can be dangerous for people who have problems getting in and out of a bathtub. Some people become dizzy bathing in a bathtub. Although taking a sitz bath is not the same as immersing your full body in water to bathe, you still should consider this if you’ve had past experiences with becoming dizzy in the bathtub.

To make this treatment most effective, you’ll probably need to take sitz baths 2 to 3 times a day during hemorrhoid flare-ups and post-hemorrhoid surgery care. If getting in and out of a bathtub on your own is a problem, this may not be the best choice for you.

For many people, using a sitz bath basin seated on top of the toilet may be more comfortable and convenient. This is particularly true if you’re recovering from hemorrhoid surgery. Unfortunately, this process can also be messier. On the plus side, sitz bath basins come in many varieties and are priced very reasonably. Your local drugstore or medical supply store will probably carry these basins. Visit Amazon online, and you’ll find more than a dozen varieties of basins, most in the $10 to $20 range.

You can spend more and get units that hook up to your bathroom sink faucet and supply a continuous flow of temperature-controlled water during your sitz bath. The choice is yours: simplicity or more comfort for more money.

If you get a portable unit, the important thing, for safety, is to make sure that it fits solidly in your toilet seat so that it does not move around when you sit on it.

2. Prepare Your Water to Help, Not Hinder, Hemorrhoid Relief

A sitz bath should cover your hemorrhoids and the muscles that control your anus and buttocks. For most people, about 6 inches of water will do the job. If you want to take a “hip bath,” in which your hips are also covered, you may need to add more water.

Remember, the purpose of a sitz bath is to relax the muscles that open and close your anus and to draw more blood flow to the area. The added blood flow acts to aid healing. Sitz baths shrink inflamed piles and lessen the pressure on them. This aids hemorrhoid relief by substantially reducing the pain you may be experiencing.

So run about 6 inches of warm water, not hot water. Water feels hotter on our sensitive behinds than it does on our hands. This means that when you test the water temperature, if it’s hot on your hands, it’s too hot. To get the most out of your sitz bath, you need to be able to keep your hemorrhoids and anal muscle sphincter submerged for at least 15 minutes. If it’s too hot, you won’t stay put long enough.

Should you add anything to the water? That’s completely up to you. Some health professionals say all you need is clean water. Others suggest adding Epsom salt, baking soda, or essential oils such as lavender or juniper. The choice is completely yours. The clean water sitz bath is just as effective. This is your sitz bath; do whatever makes it most enjoyable for you.

However, there are a few don’ts. Don’t add soap, vinegar, bath beads, or bubble bath to your water. These ingredients can irritate the sensitive skin surrounding your hemorrhoids.

3. Relax

To be most effective, you’ll need to stay in your sitz bath about 15 to 25 minutes. So get comfortable. Grab that Business Week or O Magazine issue that you haven’t had time to read. Want to dig into that mystery you’ve been meaning to get to? Go for it. You’ll be investing quality time here, maybe 2 to 3 times a day, and if you occupy your mind with something enjoyable, the experience will be far more beneficial.

4. Afterward, Dry Yourself Completely

This is critical. Sitz baths are a valuable part of hemorrhoid relief because they make us focus on our anal hygiene. But dampness in this area is not good for healing. Make sure that you dry yourself completely after your sitz bath is over. You’ll probably be doing this 2 to 3 times a day during hemorrhoid flare-ups, so use a separate towel dedicated for this one function. This step will aid good hygiene. Pat, don’t wipe, the area dry.

5. Last, Apply an Ointment to Soothe Sensitive Skin

You’ve completed your sitz bath. Now, take one more step to further hemorrhoid relief. The skin surrounding your hemorrhoids is still skin. With all the stretching, enlargement from blood clots, and extra bathing, the skin down there will appreciate a soothing ointment. Apply petroleum jelly, zinc oxide cream, or an over-the-counter hemorrhoid cream.

There, you’ve done it. Follow these 5 steps, and turn what might be an inconvenient, time-consuming experience into an enjoyable, healing investment of your time.

Copyright © 2009. Relief-from-Hemorrhoids.com.

5 Herbs With Medicinal Properties You Should Know About

While the Indians still practice Ayurveda (a medical science completely based on the medical properties of plants and herbs) and the Chinese swear by their traditional Chinese Medicine, both of the parties have strong, compelling reasons to believe so much in the therapeutic properties of herbs.

Nature’s bounty has a lot in store and one of the greatest gifts it has held for us has been herbs with medicinal properties. Exotic Herbs with medicinal values could just be the thing that could help you recuperate from an unforeseen illness. Would you not want to know about all the medicinal perks herbs can give you?

You must bear in mind that not all herbs have medicinal properties and that not all herbs with medicinal properties can be had by anyone due to possible allergic reactions known to happen for most of the herbs. However, for the most part, herbs are an excellent alternative to modern medicine and are completely organic. Here are five herbs with medicinal properties that you can benefit from:

Eyebright: Loaded with astringent and anti-inflammatory properties, Eyebright has always been used for treating patients with eye problems like pinkeye or conjunctivitis. This herb, native to Europe, has been used as a traditional folk remedy for eye inflammation, eye irritation and other eye related problems. Introduced by a naturalist St. Hildegard (1098 – 1179), it has been a must-have herb when it comes to many eye problems. Eyebright is naturally found to be very rich in Vitamin A and C. It also comes with moderate amounts of B Complex, Vitamin D and slight incidences of Vitamin E. When it comes to minerals, it has zinc, Iron, silicon, Iodine and copper.

Garlic: Did you know that in spite of the fact that garlic is one of the most common spices used in the culinary rich Asian continent, its actual medicinal properties are unknown to most people? Garlic also has a rich and vibrant history. Ever since 3000 B.C, it has been in use for its extremely rich medical properties. Taking moderate amounts of garlic can reduce the incidence of your heart-risk by at least 67%. It is also known to reduce systolic blood pressure and diastolic pressure. Garlic lowers lipid-effects, decreases cholesterol levels (serum cholesterol – the bad cholesterol) and pumps up the lipoprotiens.

Gingko Biloba: This herb is one of the most important ones in the doctrines and practices of the ancient Traditional Chinese Medicine; the Chinese truly have a high regard for this herb simply because it is a wonder herb. Gingko Biloba – taken in usual supplement size of 40- 200 mg – literally cures like it’s a panacea – tuberculosis, cholera, bronchial congestion, problems related to the heart and the kidney. Ancient Indians believe that it is also an effective cure against the asthma. Gingko seeds are said to improve your brain functions and make you sharper. Further, Gingko might also help with curing ear problems, Alzheimer disease, dementia and many more health conditions. It also helps in improving concentration, helps in enhancing memory and brings about a sense of calmness when taken in little doses.

Ginger Root: In ancient China (Traditional Chinese Medicine), tea made with ginger root is said to be able to cure coughs, cold and flu. This tea is also said to cleanse and strengthen lungs and kidneys. In China, about 2000 years ago, ginger was known to aid in digestion and diarrhea. It is also known to help cure colic and heart conditions. Tibetans use ginger root to energize those suffering from various illnesses. Ginger root is said to also cure people from vertigo, dizziness, motion sickness and nausea. When you chew Ginger root, it is said to stimulate your salivary glands and is said to revoke the paralysis of the tongue.

Agrimony: The “all-cure’ herbs – or so the English believed – was known to cure and provide respite to those who suffer from most common conditions. It is said to cure people of all problems related to the kidneys, disorders relating to the gall bladder, and the liver. Agrimony is said to be a girl’s next best friend after diamonds because it was recommended for use for many gynecological problems. Skin diseases, asthma, coughs and cold were also known to be treated by agrimony.

Although there are really a lot of herbs that have medicinal values and can be used as alternatives to modern English medicines, these five herbs together probably constitute a group of herbs which can handle almost all normal and naturally occurring conditions and diseases. All of the herbs discussed here have no known or minimal allergic reactions and are moderately safe for use. It is however best to discuss your condition with your doctor before using any of the herbs here or otherwise.

The Grapefruit Solution

Pucker up and get ready to savor grapefruit at every meal. On The Grapefruit Solution, this citrus fruit is the secret to losing weight. But don’t be distressed: you can choose fruit, juice, or a supplement version of this wonder fruit. The grapefruit is so magical that just adding it to your food plan, says the diet, will lead you to lose weight. The diet’s claim is that grapefruit contains a key compound that prevents excess dietary fat and carbohydrates from being absorbed. When you eat it at least three times a day, grapefruit provides a feeling of fullness and reduces hunger. You’ll also reduce cholesterol levels and lower your risk of heart disease.

What makes The Grapefruit Solution different?

This diet promises weight loss due to a single super food, the grapefruit. The plan claims to be even more effective when you combine it with any other diet (like South Beach, Atkins, or Weight Watchers). Just don’t forget to live the grapefruit lifestyle and consume some variation of the marvelous citrus with every meal.

What is The Grapefruit Solution?

The “Diet” consists of consuming grapefruit in addition to other healthy foods, rather than consuming grapefruit as the bulk of your diet. Eating grapefruit is an addition to a healthy eating plan or diet that you can commit to and that involves slow weight loss and permanent changes in eating and exercise habits.

Grapefruits can be included in most diet plans like Weight Watchers, The Zone, and Jenny Craig. If the diet bans the fruit, you can take capsules instead of eating whole fruit. This diet promises that, no matter which plan you choose, grapefruit should help you lose weight. Even if you just add grapefruit without changing any other eating habits, you can also lose some weight.

A serving of grapefruit is half to one grapefruit, an eight-ounce glass of grapefruit juice, or 2 tablets of CitraSens supplement (or any other pure grapefruit supplement as described by the diet) at each meal. You can choose whichever form of grapefruit you like, as long as you consume at least one serving per meal every day.

Many helpful hints for choosing, purchasing, sectioning, juicing, and consuming grapefruits are offered. You can learn where to purchase special sectioning knives, juicers, and other easy preparation tools.

If you don’t enjoy eating naked grapefruit, you can top the fruit with grape jam, aspartame and cinnamon, or a maraschino cherry. You can also try one or more of the plan’s grapefruit recipes.

A typical day’s breakfast could include low-fat yogurt sprinkled with low-fat granola. Lunch is fruit salad with some grapefruit or a green salad with raw vegetables. Dinner could be a casserole with vegetables, grains, and beans, with a small green salad, and a fruit for dessert. Snacking is a good thing. Choose snacks that are low in calories (between 30 and 60 calories) like 1 whole grapefruit, a cup of fresh or canned fruit, or ½- cup of low-sugar, whole-grain cereal.

And don’t ignore your sweet tooth. Satisfy those sugary desires, if you can, by eating frozen fruit bars or other low calorie or low-fat treats.

What are the weight loss expectations?

If you eat or drink grapefruit at each meal without any other dietary or physical activity changes, you can lose up to ten pounds in three months. When you add grapefruit and follow the diet plan of your choice, you should lose one to two pounds per week. For health reasons, don’t lose more than three pounds weekly.

Is exercise promoted?

You should incorporate a minimum of 20 minutes of exercise you enjoy at least three days every week. By increasing the time and intensity slowly, you can work your way up to 40 minutes five days per week. The diet offers guidelines on how to incorporate exercise into your daily life and tips on keeping you moving. It also suggests “ten commandments” of exercise, including drinking plenty of water before, during, and after exercising, exercising at your own pace and fitness level, and keeping a daily written record of your progress.

Are supplements recommended?

If you don’t, won’t, or can’t eat grapefruit or grapefruit juice, take a supplement instead. The supplement is highly concentrated, powdered grapefruit and peel.

The pill form gives you greater than 40 times the benefits of eating a grapefruit. Take this pill three times daily, once at each meal. When you purchase the supplement, choose CitraSens or Grapefruit Solution to ensure that it is pure grapefruit.

You should also take a multivitamin with minerals daily. If you don’t eat dairy products, take a calcium supplement with breakfast. If you’re eating a well-varied diet, you should have little need of supplements.

How Can I Make My Penis Bigger?

A bigger, thicker penis is what most men would never refuse if someone offered them the solution. A big thick one will satisfy your woman like never before. How can I make my penis bigger a friend of mine asked me and since so many men have the same question, I decided to outline a few methods. The methods below are the ones being used today by men all over the world.

Surgery for penis enlargement should be last on your list of ways to increase your natural size. It is really expensive and you might not be able to get an erection or an orgasm after the procedure. Even though the possible side effects are that extreme, many men decide to undergo enlargement surgery.

The second option is making your penis larger with a penis pump. Pumping your “soldier” to the extreme can’t be good. They are meant to hold the blood in your penis, thus making it bigger. I have seen extreme cases where men have disfigured their penis beyond repair. Of course, that is the most severe case, but one can never be too careful. A lot of men also experience the inability to get and maintain normal erections without using the pump firs. So there are definitely a lot of things to consider here. This is the second, and also the second most popular method. The bottom line is, they can be completely safe, but if your not careful, they can cause a lot of damage.

Penis enlargement exercises are the third option, it is also the method gaining the most popularity at the moment. They are relatively safe, compared to other methods out there. Realistic, permanent gains, can be achieved with exercises. Promises of unrealistic gains, I have seen promises of gains up to 8 inches, should obviously be ignored. However, it is possible, and many men are achieving this, to significantly increase length and girth.

The most popular exercise is performed by massaging your penis with your lubricant of choice, coconut oil for example, until it is between flaccid and erect, the challenge is staying in that mode. If you get a full erection, simply wait and continue exercising when you are back to that mode. Use your thumb and index finger to grab your penis at the base and slowly slide your hands towards the head of your penis, you will notice the head of your penis filling up with blood. When you reach the glans, hold the position for approximately 10 seconds before doing it again. Do about 25-30 repetitions.

Another widely used exercise, consists of pulling to achieve increase in length. Grab your penis, with your palm facing up, and pull downwards, you should feel the stretch quickly. Hold the stretch for 30 seconds for each direction. Down, up, left and finally right. This exercise can add some length your penis. The important thing is to find the balance between a full stretch and discomfort. Perform this exercise for 8 minutes, so that each direction gets about 2 minutes of stretching. There are other advanced stretching techniques available, this one is popular for its simplicity and the fact that the whole exercise can be finished in under 10 minutes.

The focus still seems to be on pills and pumps among most males. While the safest, and more often than not the most effective method is ignored. Before spending a lot of money on expensive surgery and devices, consider naturally increasing your size with exercises like the ones above. With persistence, dedication and some time, you can realistically enlarge your penis. Significant gains in length, general erection hardness, and most importantly the circumference of your penis.

The Big High Blood Pressure Treatment Conspiracy

It is estimated that billions of dollars are spent on prescription medication yearly. A large percentage of this money comes from persons trying to control the malady of high blood pressure. Would you believe it if I told you that, much of the money spent by individuals suffering from hypertension is spent needlessly? Well, there is a school of thought out there that supports the notion that many people who fall victims to chronic illnesses like hypertension are being fleeced with their eyes wide open.

You see, it has been demonstrated repeatedly that high blood pressure in the majority of cases can be treated naturally if members of the medical profession were inclined to do so. Instead, they appear to be contented writing heaps and heaps of prescriptions year on end while hypertension conditions persist and in some cases worsen. This fact has led many to believe that there is wicked conspiracy orchestrated by stakeholders of the medical industrial complex designed to enslave unsuspecting individuals to the mercies of economically entangled healthcare organizations and medical professionals.

Needless to say, millions of persons struggle day after day, financially in particular, to control hypertension by way of prescription drugs. Notwithstanding the fact that study, after study has shown that persons suffering from high blood pressure can effectively control this malady by simply engaging in a regimen of daily exercises. But despite these findings, few members of the traditional medical field would recommend this option to their patients.

Obviously, prescription medications work faster than natural remedies, but unlike prescriptions natural remedies are void of the negative side effects. However, researchers are reporting remarkable findings with natural remedies. In several recent studies involving mind and body exercises, hypertensive subjects demonstrated positive effects comparable to those obtained in studies involving prescription medications.

Given that exercising is essentially free such recommendations will severely impact the bottom line of the giant medical multinational organizations. Therefore, it is not likely that doctors and pharmacies would recommend this method to their patients especially if it is in fact true that they are party to the conspiracy to conceal these treatments for the sake of their own economics.

As supporters of natural remedies, it is absolutely necessary that we make a concerted effort to get the word out to as many persons using media such as this to effect change. It is through these and similar exchanges that people will learn that many chronic ailments can be treated naturally.

Is there an organized conspiracy against the use of natural remedies? You be the judge and while you are at it, let us know what natural remedy your medical practitioner recommends.

Kayaking – An Intimate Boating Experience

Though having a pleasure boat means being able to take fun little cruises, partake in some exciting ocean fishing, or spend the day water skiing, there are limits to where you can take a regular boat. For those who love the pleasure of being on the water and who also want to get as close to nature as possible, kayaking can be just the thing that they are looking for. The slim designs and relative small size of kayaks means that you can get into places where larger boats may not be able to fit – or are not even allowed to go.

Kayaks are small, streamlined boats that have tapered ends and slightly thicker centers. There are openings in the middle that are just large enough to fit one person. Kayaks are never motorized…they are propelled manually, using one oar that has a paddle on either side. The kayaker uses the oar alternately from one side to the other to move the kayak forward or backward. Although all kayaks have the same basic design, they are not all the same size. When you purchase a kayak, you need to choose one that is the right size for you. The salesperson where you purchase your kayak can help you find one that is the right fit.

People purchase kayaks for several reasons, such as racing, white water rafting, or leisurely trips along rivers, streams, lakes, or in the ocean. Being able to venture into small tributaries, narrow canyons, or rocky places where larger boats can’t go is one of the greatest benefits of kayaking. With no motor and just a quiet paddle, kayakers can enter into places without disturbing the local wildlife. The serenity of paddling your kayak along a glassy lake in the early morning, or along a river through a small canyon at sunset can be an incomparable experience. The way kayaks are designed, they seem to blend in with the natural surroundings instead of disturbing them. Paddle down a creek in a kayak through an area where most people can’t go, and you will be able to see nature at its best. When most people experience something like this, they talk later about how time seemed to stop for them; they were on the water for hours when it seemed like much less time.

Though communing alone with nature is a wonderful experience, it should be noted that it is much safer for kayakers to travel with someone else – at least one other kayaker. Very experienced kayakers can usually get away with kayaking alone, because they know where they can go and all the safety measures to take, but even they won’t usually tackle any white water alone. Kayakers who are just learning or don’t have a lot of experience are better off traveling with buddies. This doesn’t have to take away from the pleasure and intimacy of communing with nature, and it can be comforting to know that if you find yourself in a dangerous situation, someone else is there to help.

Rape – Problems and Solutions

Rape is a social evil that has reached explosive proportions. It has ruined many lives and continues to do so at a frenetic pace. No one is immune, and age is no bar. From infants to senior citizens to corpses, rape has become a diabolic symbol of power in an iniquitous world. In USA, a rape occurs every two minutes; In India, every 54 minutes, and in Pakistan, every three hours. The tragedy is that 80% are perpetrated by fathers, brothers, relatives or friends. Six out of ten occur in the home or in the home of a relative or friend. The story of an Austrian father, who raped his daughter for 24 years, and sired seven children through her, is still fresh in our minds.

Though rape occurs in all social groups, it is more frequent among minority groups with low social status. A molester need not necessarily be a sleazy character. He may be well educated, well groomed and have a high standing in society such as a judge, government official, policeman or priest. Even doctors have been known to rape patients in their clinics. The rapist may be of any age from an old man to a young teenager. The increasing trend of raping minors by force or through allurements is frightening. Children of 14 years or lower, have been known to rape their classmates, and kill them out of fear of being caught.

Reasons for under reporting:

A habitual rapist may molest about 8-10 women before being caught. As conviction rates are only about 2%, many cases go unreported.

o Most women fear the stigma attached to rape, especially when the Law does not convict the rapist. They become secretive and even believe that they are in some way guilty.

o Lack of faith in the judicial system: Many times the court puts the victim on trial, questioning her about her morality, and probing into her sexual history. When a constable in Mumbai raped a 15 year old rag picker the judge proclaimed, “She is a rag picker and of no consequence.”

Because of such perverse reasoning and warped sense of justice, many judges pass it off as an ‘act of passion’ and award minimum sentence.

Also, legal battles are long and tiresome. The onus of proving rape falls on the victim.

o Fear of retaliation by the rapist or his goons.

o Fear of adverse reaction from society, parents, husbands, employers or peers.

o Fear of tarnishing the family image, especially when there are unwed female siblings.

One study showed that 43% of women are ignorant of the law; 23% are too shy to come forward; 12% are afraid of the police; 12% think complaining will not make a difference.

One young girl said, “I blame society for giving men the right to rape and regarding women’s suffering as unimportant. A rapist may get off with a light sentence, but the victim’s sentence is for life.”

What is rape?

It is a form of sexual sadism involving unlawful sexual penetration either by coercion, force, blackmail or under false promises. “I believe that whatever violates the integrity of a woman’s body should be considered rape,” says Brinda Karat, a women’s activist. “Sexual violence apart from being dehumanizing, is an unlawful intrusion of the right to privacy and sanctity of the female,” says Justice A. S. Anand.

Situations under which rape occurs:

– Custodial rape when a woman is in custody for some small offence.

– Child rape is the pastime of paedophiles. 1 in 5 children raped are below 15 years of age. Some don’t even spare infants in cradles.

– Casting couches are routine in the film or modeling industry. When a person is desperate for a job she becomes vulnerable.

– Date rape has been escalating. The assailant is usually known to the victim, and drugs the victim with GHB, Rophynol, Ketamine or some such drug. These drugs are in powder form or liquid and dissolve in any drink. These drugs make the victim physically helpless and incapable of resisting sex, also incapable of recalling the incident. Alcohol enhances the action of the drugs. No trace is found in the blood stream after 72 hours

– Aggravated rape is when a rapist introduces an instrument or foreign body into the victim, to build up his own orgasm.

– Marital rape which may not be recognized by the law.

“In marriage, the weakest, stupidest, insignificant men of the world receive licence to rape or beat their wives,” says Virginia Woolfe

– Necrophilia: The raping of corpses is common in certain tribes. Sometimes sexual perverts can also indulge in such activity.

Reasons why men rape?

– It gives men a sense of power, and is linked to their identity. Forcing a woman into sexual subjugation validates their manhood. They enjoy it.

– Lust in men who have not disciplined their impulses. Testosterone makes male libido flare out of control.

– Economic causes: In some communities the bride price may be too high. Poverty, low socioeconomic status, unemployment, lack of skills, make men vent their frustration through rape. The victim and rapist may live in the same area. Girls in inner cities have 1 in 70 chances of being raped, whereas in rich areas it may be 1 in 2000.

– In communities with strict codes of behaviour, where no mingling of sexes is allowed, repressed males give expression to their masculinity through rape.

– Antisocial and borderline personalities behave irresponsibly. This is enhanced by drugs and alcohol.

– Misogyny: Men who hate women commit violent crimes against them. Many have aggressive mothers and timid fathers. A mother’s verbal abuse may have given the man a poor self image. As an expression of anger against mother or sisters, he finds a victim who cannot defend herself or is mentally retarded, and rapes her.

– Men with poor self worth are convinced that no woman would voluntarily sleep with them. They are aroused by sexual fantasies and express themselves through rape.

– Revenge: When men are rejected or ignored, they feel insulted enough to use rape as a form of revenge.

– Growing Feminism: Women are breaking down every male bastion. They are becoming economically independent and upwardly mobile. Male bashing is occurring like never before. Assisted reproductive technology and genetic engineering make some men feel purposeless and disempowered. As a result they resort to rape.

– Sex Industry and Pornography incites men to treat women as commodities and humiliate them for their pleasure.

“Rape is nothing more or less than a conscious process of intimidation by which all men keep all women in a state of fear,” says Susan Brown Miller.

– Men have blamed women for flaunting their female attributes through indecent exposure, skimpy costumes and suggestive behaviour. This they say precipitates lust in men. Women refute this because rape occurs in small towns or villages where women dress modestly.

– Rape in war is sanctioned by the highest authorities as a means of demoralizing the social fabric of a nation, by impregnating their women. It is also supposed to relieve aggression and promote bonding among soldiers.

Effects of rape on the victim:

The Rape-Trauma syndrome is akin to Post Traumatic Stress Disorder. It has two stages. The first is Disorganization due to the shock of rape. Fright, anger, guilt, and shame may follow. Reorganization is the second stage which gradually takes place over a period of 3-4 months. Sometimes it may take much longer. The victim feels vulnerable, timid, and not fully in control of her life. Residual Damage is what rape leaves in its wake. Depression, sexual dysfunction, vaginismus, fear of sexual interaction and inability to adjust socially are common. The person may take to alcohol or drugs to fight off fear and depression. A survivor of rape is nine times more likely to commit suicide. But if the victim gets immediate support and is able to ventilate her grief, fear or rage, the chances of recovery are greater.

Solutions to minimize rape in society:

o Education of the public by raising rape consciousness in society through education and awareness programmes. Men, politicians, police, judiciary and the general public should be sensitized about violence against women. New insights into sex roles are needed. Stereotype gender roles only make men more aggressive and women more vulnerable.

o Education of girls: Strong parental support will give girls a sense of security and belonging. They will have confidence to express their fears and anxieties. Parents should encourage their children to report to them incidents like physical proximity, inappropriate touching even if it is father, brother or relatives. Girls should be made aware of dangers lurking in society. 60% of teenagers have a tendency to act boldly and impulsively.

Women should also be made aware of the laws against rape and molestation. Male judges are too easy on rapists and too hard on victims. Because of such injustice, the law has been brought into disrepute. Trials must be time bound and punishment swift. Rape Crisis Centres should provide counseling and support to rape victims.

o Education of girl children should include specific “do’s” and “don’ts.” They should be told never to let a stranger within arm’s length, and never to accept sweets or toys from strangers; never to lead a stranger to some isolated place he wants to visit; to beware of over-friendliness. Children from unhappy homes are easy targets as they are starved for affection. Even van drivers who ferry children between school and home may take advantage of a friendly child. Teenagers may be lured by people who promise roles in films or in modeling. If attacked, the child should be told to drop on the ground and scream for help.

o Education of parents: The lines of communication between them and their children should always be tension-free. Many parents think that children are too young to be told about rape as it will frighten them unduly. Children must be made aware that there is a small number of wicked people in society.

Parents should also be alerted by sudden withdrawal, loss of appetite, nightmares or refusal to go to school, and investigate into the matter.

Parents should check the sites children visit on the Net and the type of books they read.

A child who is aware of dangers will be more likely to ward off a rapist. Vigilance is the solution.