Cause of Swollen Ankles

Many people suffer from swollen ankles – a painful condition that can make it hard to do many activities that require movement, such as walking, shopping, exercising, driving around, and even standing. In some cases, sufferers are sometimes even unable to wear shoes or socks thanks to how distributed their feet and ankles can get. So sufferers need to find out the cause of swollen ankles to help them avoid getting them in the first place.

There are several potential causes of swollen ankles. They include the following:

Firstly, injuries like sprains, strains or broken bones can cause ankles to swell. Many of these injuries can be evident enough to be dealt with immediately, but some of them may be less obvious. Sufferers and their doctors alike should always consider the possibility of swelling caused by these injuries, particularly if the sufferer is into sports or is on his or her feet frequently.

Next, gout can also be a major cause of swollen ankles. Gout occurs when uric acid crystals form within the fluid surrounding an ankle or ankles. This acid occurs normally within our bodies when we digest food and is used to help eliminate waste. However, gout sufferers accumulate it in the joints instead of expelling it properly, causing swelling and pain.

Arthritis can also bring about ankle ankle. It can result as the consequence of a pre-existing rheumatoid arthritic condition or also as the result of an injury to the area.

Ankle swapping can also result from blood flow problems or circulatory problems if the problems occur around the ankle. A blood clot is usually the most common cause of this problem.

Lastly, an edema may be at the root of ankle swelling. Edemas happen when there is an excess of water or fluid within the body or the specific area. Excess water or fluid is usually drained from the body via the lymphatic system. In an edema, this drainage does not take place and the fluid or water leaks into the blood from the tissues. As a result, the body itself (generalized edema) or certain parts (localized edema), such as the ankles, end up swelling. An edema in the area can happen when pressure is placed on the leg veins. Or it can also result due to pregnancy or other conditions.

Sufferers 'doctors and health professionals have to keep these possibilities in mind when they try to determine the cause of swollen ankles and work to remedy sufferers' specific problems. They can diagnose sufferers' conditions through conducting thorough physical examinations and a range of other such examinations such as X-rays, kidney function tests, ECGs or electrocardiograms, urine tests, blood tests, and so on and so forth.

Depending on their findings as to the cause of swollen ankles , the cure for this condition may be quick and painless or slow and exacting. If the swapping is caused by a broken bone, then it may simply need to be set and the sufferer may only need to rest it and act accordingly. If however the cause is more serious, then a lifestyle change may be in order.

EKG Strips – Recording Heart Waves Through EKG Strips

Getting an electrocardiogram (ECG or EKG) is standard treatment procedure for handling heart ailments. An electrocardiograph works to monitor your heart's electrical activity and from the data printed out on the EKG strips, the doctor pinpoints distress signals such as abnormal rhythms caused by possible cardiac problems. In some disorders as in the case of mycardial infarction, recordings on the graph can actually determine which heart muscle is damaged.

How it works

These days, EKG readings can be recorded both through a computer and through EKG strips or graph paper. An ECG paper is composed of small blocks that measures 1 mm2. The electrocardiograph runs at a paper speed of 25mm / s and one small block of the paper translates into 40 ms. For each second, the ECG takes up a large 5×5 block.


A good EKG strip should have larger columns to accommodate drastic changes in electrical waves. The grid should also be printed in a bright and clear color. If you're going to need recordings over a longer time frame, it's much more advisable to get the rolled strips to reduce clutter. The rolled graphs are composed of continuous grids so you do not have to keep on feeding fresh paper into the ECG. For short-term recordings, you can use the Z-fold strips that are traditionally fed into the machine each time that you need to take the patient's ECG.

With an EKG graph paper, it's easier to diagnose heart problems and identify their causes. While it is not capable of reading the dumping ability of the heart, the ECG is still considered one of the most important medicalventions to date.

Panic Attack Or Heart Attack – Recognizing the Differences

Signs and symptoms of panic attacks are in many ways similar to those of a heart attack. Chest pain, shortness of breath, dizziness, nausea, and pounding heart just to name a few. This is why so many people, who experience panic attack for the first time, end up in hospital thinking they are having a heart attack. It's very important to know and understand in what ways are those two conditions different.

And luckily, they are very different. Why luckily? Because a heart attack is potentially fatal and can seriously damage your heart. Panic episodes, on the other hand, can not harm you. Even though they feel very serious, they do not damage your heart or any other part of your body for that matter. The effect they have on your heart is similar to the effect of an intense exercise.

So how do you know the difference? In reality, those two are very different. Of course, if you did not experience a real heart attack before, you do not know how it should feel. Let me just say that it feels completely different than a panic attack.

During a real heart attack you do not feel like your heart is going to jump out of your chest. Quite the opposite actually. There is a painful crushing sensation. You feel like there is a heavy weight on your chest. It's very painful and the pain usually spreads to the shoulder, back, and arms. Most people also feel dizzy and have trouble breathing.

Let's put it this way – if your main focus is pounding heart or intense feeling of terror, and not painful crushing sensation inside your chest, and if you do not feel numbness and pain in the arms and shoulders, then you're probably having a panic attack. Of course, if you are unsure of what it may be, you should see the doctor as soon as possible.

A Healthier Heart Through Ayurveda

The current life-cycle of a normal human being is filled with numerous circumstances that have an adverse effect on the overall health of the individual. Day-in day-out, people are putting their body on the line to get ahead in this mad-race. As long as one is, in reality, not in a profession of being a daredevil, such high exertion for the mind and the body is totally uncalled for.

In-case on is facing troubled times in making a synchronized relationship between work and a healthy body, performance at work will always be adversely affected. If an individual is suffering from a health condition, then the repercussions lay heavy on the mind as he may experience difficulty in achieving the set goals, both professionally as well as personally. Topping the list of priorities for optimum conditioning is the human-heart; damage to the same can severely cripple an individual, preventing him from performing different tasks effectively.

Few factors which always affect the normal functioning of the heart are: –

• High blood pressure
• Excess body weight
• Smoking
• Lack of physical activity and exercise
• High blood cholesterol
• Diabetes
• Fatty foods
• Excess salt intake
• Undue stress

There are several ways to achieve a healthy heart and a stress-free life. A person, through a positive outlook on life, can make some beneficial changes in his lifestyle. A regular as well as a healthy diet can definitely boost the physical and mental energy. Physical condition through yoga and exercise also helps in overcoming the regular stress we put our bodies through. This also helps in controlling body weight, improving blood sugar, decreasing the density of lipoprotein in the body. One other habit that is a major health concern among millions today is smoking. By quitting smoking, one can ensure a much improved health along with a hold-up on the consumption of liquor.

Ayurveda is highly reliable and offers effective natural herbs and potent supplements proven to be an amazing remedy for all types of heart ailments. Ayurveda basically aims at striking the source of the disease, so that healing could be done from the core itself. Exercises like panchakarma, pranayama, aroma massages and yoga, too are recommended for a healthy heart and body. Also Ayurvedic herbs like arjuna, ginger and tulsi can be consumed to initiate the process of healing. One of the most valuable products of Ayurveda is ArterCare, which is an effective herbal supplement, has proven to help maintain a healthy heart and vascular functions naturally. Consisting of the superb herbal ingredients, this amazing Ayurvedic supplement helps regulating lipid metabolism by increasing the protective HDL-cholesterol while lowering the bad LDL-cholesterol. ArterCare helps to support and promote healthy heart muscle energy, normal oxygen utilization and healthy arterial circulation functions naturally.

For a healthy heart and a better life, trust Ayurveda to rid you of all your heart-related problems.

Skin Allergy Definition, Causes and Symptoms

What is a skin allergy? A skin allergy is a reaction caused by a substance that comes in contact with the skin, thus a skin allergy. Some types of contact skin allergies are dermatitis, eczema and hives. Contact dermatitis develops when the skin comes in contact with something that a person is allergic to. A reaction to skin allergies may cause a redness or even swelling, stinging, burning or blisters and yes, itching.

Skin Allergies are one of the most prevalent causes of skin conditions. Generally, they are caused by an immune system which becomes hypersensitive after exposure to certain substances which it recognizes as harmful. As a result of this exposure, the body’s immune system releases huge amounts of antibodies to combat these “supposedly” harmful substances. The release of these immune cells may then cause an adverse reaction in other cells within the body.

The major symptom of skin allergy are hives, rashes, swelling, itching which may includes one or more physical signs like dry skin and it results in cracking of the skin. The hands, face, arms and neck are the common areas affected by skin allergies as are exposed usually every day.

Hives are red bumps or welts that form on the top layer of skin. Usually they will appear in a small area first, but they can then spread. You will find that the hives can appear on the face, arms, neck, or all over the body. The nature of hives is to be itchy. This means that food allergies cause itching skin in humans. Often the skin may appear itchy before the actual hives or reddened patches of skin will appear.

Common symptoms of allergies include redness and itchiness of the eyes, wheezing or other breathing problems, skin rashes or hives. Some people with severe allergies might even experience anaphylaxis or death in extreme exposure situations. There are many common allergies from which many people suffer. Animal dander (particularly from cats), pollen, dust mites and certain medications can all be causes of allergies. Some individuals are also allergic to certain foods or even whole food groups.

Something to keep in mind with the skin reaction as a result of food allergies is that irritating the area or becoming stressed over the issue can cause the skin reaction to be more pronounced. In other words if you become stressed you can actually psychologically induce hives. It is a reaction of too much chemical in your body as a result of stress. This means that for those with a food allergy they can cause the hives to become worse than they would normally be.

Eczema the most common skin problem is triggered by allergies. Similarly hives are caused by allergies. It is important to learn about allergies so that we can care for our skin. Most of us have different ideas about allergy. Some of us do not believe in allergy while some of us think that they suffer from allergy with every substance. Most of us are allergic to something. Most of these allergies are harmless but some like eczema can cause lot of distress and skin problems.

Flu Shots, Pneumonia Shots, and Diabetes

We all know what the flu is like: upset stomach, fever, and general misery. But now we are able to prevent many types of influenza. We can even immunize against pneumonia. These precedences will lower your chance of getting sick this year. Of course, maintaining a healthy dose of common sense is also important: wear your hat and mittens in the cold, and take a multivitamin to help boost your immune system.

A flu shot is a vaccine that helps to prevent the occurrence of flu, and other viruses. Flu viruses change every year, so it is important to get a new shot each year. Last year's shot can not protect you from this year's viruses.

The shot works by injecting your body with inactive flu virus. Your body is then able to develop antibodies to protect you against the flu, which will help you avoid getting sick. Because there are many types of flu in circulation every year, there is no guarantee that you will not get the flu. However, flu shots lessen your chance of getting the flu, and they will also help minimize flu symptoms if you do get sick.

Because the flu vaccine does not contain active flu viruses, you can not catch the flu from getting the vaccine. Some people complain that they get a cold the week after their flu shot, but this cold is not the flu, and is not a danger.

There are also pneumonia shots available. Pneumonia shots are not year, like flu shots. These are generally only taken once in your lifetime, and sometimes refreshed once you are 65. Ask your doctor about getting a pneumonia shot so that you can breathe easy, and literally take this weight off your chest.

People who are allergic to eggs should speak to their doctor before taking a flu shot. Ask your doctor before you get vaccinated to see if you should be vaccinated.

Consider asking your family to get vaccinated with you. The flu is highly contagious, and if you can lower your exposure to flu viruses by vaccinating your family, you will be being safer. Your family will also thank you when they do not get sick.

You can get flu shots at any doctor's office. These shots are often free or of very minimal cost. There are flu shot vaccine clinics that often travel around to many locations, and offer free vaccination in your community. Often, these clinics occur in the fall before "flu season" starts. Speak to your doctor about cost-effective ways to prevent the flu.

If you are unwilling to get a shot, you can consider an alternative flu vaccine nasal spray. This nasal spray, which was approved in 2003, uses an active flu virus, and so works differently than the flu injections. These active viruses have been modified to only live in the nasal passages, and so help the body create antibodies in this way. FluMist has been proved to be particularly helpful to children, who often develop nasal or aural complications with flu. It also helps prevent the flu alike, and sometimes even prevents new strands. Speak to your doctor about your options.

Preventing the flu and pneumonia can be as simple as making one appointment a year; it might even just require asking your doctor for an extra injection during your regular appointment. Like healthy diet and glucose monitoring, preventing these illnesses is a simple part of diabetes management that will help you lead a happy and healthy life.

Lobster at Home – Part I – Cooking

If you go to a good seafood restaurant these days you can count on shelling out – no pun intended – a substantial amount of money for a boiled or steamed lobster. Order it baked stuffed and you can add even MORE onto the tab. Lobsters cooked at home are such a better deal; why don’t more people take advantage of this and prepare and enjoy them at home?

The likely answer is that they are either loathe to “kill” the lobsters or don’t know how to break one down after cooking. I will address both of these issues in this two part series and I am sure that when you have finished reading you will be inspired to cook these delectable creatures at home and confident in your ability to get every last tasty nugget out of that shell!

When you are purchasing lobsters first seek out a place that sells lots of lobsters indicating rapid turnover. Check out the tank where you can see your potential dinner mates swimming about. You want a frisky, mobile lobster. Lobsters do not feed in the tanks and when they haven’t eaten in a while they get tired and their flesh shrinks inside their shells. The frisky ones are the newest in the tank and are thus the freshest and freshness is paramount for any shellfish. A freshly caught lobster’s tail should snap back when you uncurl it, have a hard thick shell and nice long antennae. Don’t expect to see bright red lobsters in a tank! They only turn red when they have been cooked. Most lobsters are dark green, black, brown or even white.

Your lobster should be heavy for his size indicating that he is an “honest lobster”. When lobsters molt – typically in the summer – they shed their old shells and hide at the bottom of the ocean until their shells harden enough for them to be protected against their “friends” in the ocean. A lobster that has just molted won’t have completely grown to fill his shell. This doesn’t affect the quality of the meat but simply means that you can’t judge the amount of meat inside by looking at it. Have it weighed to get a good idea of your potential yield. Lobsters weighing a pound – the legal minimum – are called “chickens” and lobsters with only one claw are called “culls”. Culls can often cost less and are a great deal for when you want lobster meat. A one-pound lobster yields about 2/3 cup lobster meat although if you follow my directions below you are likely to get a bit more than that out of your crustacean. Try to purchase lobsters that are all around the same weight; this will make timing their cooking easier.

When you get your lobsters home, wrap them in wet newspaper. Do NOT put them in a bucket of water! Fresh water is lethal to lobsters. They need to be kept cool and moist since they are gill breathers and are used to the nice cold waters of the ocean. While they should be cooked the day they are bought you can keep them in the fridge overnight one night if they are layered with wet newspaper or, better yet, seaweed from the seafood market (ask for some when you buy your lobsters). Clean out one of those vegetable drawers; they make perfect temporary housing for your lobsters.

When it comes time to cook your lobsters you need to decide if you want to steam or boil them (there are many other preparation methods for these delicious shellfish but for the sake of simplicity I will talk only about steaming and boiling). Some people like steamed lobsters better because they don’t want their dinner to be “waterlogged”. The way I see it, the animal came out of the water in the first place so I just figure boiling is fine. I have had numerous steamed and boiled lobsters and have not really ever noticed much of a difference in the final results. People also claim that you can’t overcook a lobster with steaming but I haven’t found that to be true, either. Whichever way you choose, let’s talk about something else first.

Many people feel that dropping a lobster into boiling water, or steam – which is actually hotter than boiling water – is cruel. Other people claim that lobsters, from the arthropod family, having extremely simple nervous systems and ganglia as opposed to brains, do not have the capacity for pain. I haven’t seen any proof in my many years of eating lobsters that they are suffering upon their toasty demise but I also believe that it is always better to err on the side of humane treatment of any of our animal food sources. Some people believe that stroking a lobster’s belly or back will “hypnotize” the lobster, leading to a calm, mindless end. Again, I have seen no proof. If you are vehemently opposed to what comes next, you can stick your lobster in the freezer for a few minutes to “numb” him. Again, no proof. It is up to you to decide what you want to do but if you are adamantly, no holds barred, never-gonna-do-it opposed to cooking a live lobster, A) why are you reading this and B) you can purchase a device that apparently shocks the lobster to death within a few seconds as opposed to the few seconds or so it takes them to die in the boiling water or steam.

If you are boiling your lobster, prepare a large stockpot of water, salt it such that when you stick your finger in there and taste it – BEFORE it boils! – it tastes like seawater (about 2 TBS for every quart of water), and be sure you have a good fitting lid handy. Bring to a rolling boil. Grab your lobster behind the claws and drop him right into the boiling water head first. His tail will kick a couple times; that’s a reflex. Add your other lobsters, if you are cooking more than one, as long as there is space enough to get them in there without cramming. Place the lid on top and as soon as the water returns to a boil (peek to check), start timing. You will boil your lobster(s) for 10 minutes for the first pound and an extra three minutes for each additional pound (this is why it was important to get lobsters all weighing around the same amount). Lobsters that are fully cooked will be bright red, an antenna will come off when gently tugged, the flesh will be fully opaque and white, and the internal temperature is 180 F.

If you are steaming your lobster, insert your steaming rack into your pot, fill to the bottom of the rack with your salty water and bring to a rolling boil. Drop your lobsters into the pot as described above – always head first! – and cover the pot. When the water is again boiling, start timing. Steam for 14 minutes for the first pound and three extra minutes for each additional pound.

With steamed lobsters you will likely not have much water inside the shells. Pile them on the plates and serve! For boiled lobsters you can drain the water at the table when you first pull off the claws or tail or you can use your heavy-duty kitchen shears and snip off just the tips of the claws. Hold the lobster upside down over the cooking pot and drain off any water. Pile ’em up and call people to the table!

As far as serving, some people claim drawn butter is the way to go, others swear by clarified butter. In my opinion the best – and only – way to serve lobster is with lots and lots of melted salted butter. Plan on ¼ cup for each person and serve it in small cups so people can dip the whole piece of each delectable morsel all the way into the butter.

Read Part II to learn how to break your lobster down like a pro!

No Money Down – The Benefits of Real Estate Joint Ventures

Investors are attracted to the real estate market because of the incredible potential it has to multiply their money. Appreciation rates of properties are very high and almost all property deals guarantee you certain amount of profit.

One of main reasons why many others are not able to invest in real estate is that they do not have sufficient cash to pay the down payment for the purchase. However, there are plenty of financial schemes with 'No Money Down' option available for small investors to enable them to sustain the costs of purchasing property.

New investors can consider joint ventures, wherein one person finances the project and the other does the actual work. As a result, the one who does all the work has to put no money down for upfront costs. If you are new to the real estate game, and do not have enough funds to bear the upfront costs, you can opt for a joint venture. It is legally binding, and both parties agree upon a certain percentage of profit each would receive after the project is completed.

It is a mutually beneficial partnership, wherein profits are divided according to individual contribution in terms of labor and money. The joint agreement is drawn to provide legal protection to the concerned parties in case the project fails.

A joint venture is beneficial if you are in one of the following situations:

1. When you lack borrowing capacity

If you have some money to pay the down payment, but are not eligible for a loan, joint venture would be beneficial for you. You can enter into a partnership with someone who has the necessary funds or is eligible for a loan to support your project.

2. When you do not have liquid cash or equity

You may be eligible for a loan due to your income or credit score. However, you may not have the necessary cash required to pay for the down payment of property purchase. In such a case, you can enter into a partnership with a person who can take care of the down payment.

With literally 'no money down' towards down payment, you can begin your dream project. There are instances wherein the seller carried a certain amount of the loan as a second mortgage. In exchange, you are required to give him a certain percent of the profits as determined in the agreement.

3. You have the necessary skills

There are investors who have the expertise to carry out a project or who have skills required for renovation. They may lack the funds for the project or may not have the inclination to invest money in the project. If you are one of those, then you can find a partner who has the money but lacks the time and expertise to complete the project.

It is important to draw an agreement carefully including all minute details to avoid any form of dispute in future.

Aspergers Syndrome – Shedding Light on Aspergers Syndrome – Depression Traits

Aspergers syndrome, if left untreated, can be a major cause of depression as a consequence of anxiety and loneliness, two emotions Asperger autism sufferers may experience.

Asperger’s syndrome is exhibited in a higher ratio of males to females. Sufferers displaying aspergers syndrome depression traits may do so in response to a growing awareness of their disability and an ongoing clinical inability to cope with the social, occupational and emotional impairment symptomatic of Aspergers disorder.

Children and adults with Aspergers disorder alike can experience social dislocation by virtue of a restrictive preoccupation with one or a series of interests and the intense focus attributed to their topic.

Whilst there is no ‘cure’ for Aspergers syndrome in the sense of eliminating it’s presence, there are interventionist approaches aimed at treating the underlying cause which are prevention driven, or rehabilitational. There are also more traditional methods to treat the side effects of Aspergers syndrome which can accompany the condition, such as depression. Such interventions can include psychotherapy to assist in the processing of feelings caused by an awareness or perception of a self held social disability, behavioral modification, parent education for children with Aspergers, or medication which may include the proscription of anti-depressants.

With children who have Aspergers syndrome, the teaching of problem solving skills, and the learned ability to interpret body language and recognise when their emotions are being triggered by external stimuli is important.

The maintenance of good health and fitness can also act as a deterrent to symptomatic depression, lack of energy and stress.

Is There Any Link Between Wrinkles And Lower Bone Density?

According to Dr. Lubna Pal, a Yale School of Medicine researcher, there might be a direct link between common facial wrinkles and bone density. As Dr. Pal analyzed the firmness of facial skin along with depth and quantity of the wrinkles, she observed how those with worse skin conditions also has a low density in the lower hip, lumber and spine among the middle-aged subjects who were all women. The opposite results also appear as well from those with firmer facial skin also have a great strengthened bone density.

A past study shows that 114 women were studied over a period of three years before their last menstrual period as researches numbered the firmness of the skin and the number as well as the depth of facial wrinkles. Each participant were scan for bone density and the hips, heels and the spine which was measured by DEXA, which is a dual-energy X-ray absorptiometry scans and ultrasounds. Those who displayed more wrinkles proven to have less bone density, while those with tough skin showed better degrees of bones. The results came in persistently as researchers showed common effects on other related symptoms known to play a role in bone density which includes race, smoking, body mass, and multivitamin take.

Skin and Bones Share the Same Protein

Skins and bones both share collagens, which is a group of proteins. As we begin to age, our body makes changes in collagen which may also relate to age-related changes of the skin. Dr. Pal has a theory that the connection between the bones and skin is a specific protein named type 1 collagen – which is a kind of building block of tissue in both skin and bones that tends to decrease with age. The theory continues as Pal believes that the skin is a major reflection on what’s happening inside, especially with the bones. There are also certain levels of wrinkles that can be an indicator to lower bone density as well as the facial wrinkles between the eyebrows.

The conducted study was previously presented at the Boston’s annual meeting of the American Society of Endocrinology in 2011. Medical experts who examined the study emphasized that the total data hasn’t been thoroughly reviewed by independent scientists and researchers as they also have noted that the said observation has a deep contrast with conventional wisdom. As an example, experts mention that the sun’s exposure is said to cause an increase in wrinkling the skin as well as damage the skin and cause sensitivity. However, the skin benefits from sun exposure as it increases vitamin D intake with is a nutrient that has been shown to grow strong bones. Thus, many women with signs and symptoms of wrinkles often carry strong bones.

Experts Say…

Another research investigator, Laure Rittie, PhD, says the study could have taken more tests by testing skin with controlled sun exposure. It seems as if the authors only took wrinkle severity on the face and neck rather than sun-protected skin that may reflect systemic and internal changes to possibly rule out any potential confounding factors.

More experts say they approve of the new idea of connecting wrinkles and bone health and the study is quite worth more studies and investigation. Linda A. Russel, MD, is a bone health specialist at the Hospital for Special Surgery in New York City, has also approved of the interesting idea with potential for developing an easier, cost-efficient option for screening bone density.

The research study is set to continue for another year as participants will be given an assessment for their skin and bone health in hopes of finding further results to confirm the initial observation.

So, is there any link between wrinkles and lower bone density?

With the outline of the observation, Dr. Pal’s observation does seem to make sense as the result of aging skin will suffer from skin damage. As bones and skin are made of the same protein, having more wrinkles will reflect on the damage of the collagen. As the bones are made up of a combination of mineralized collagen and a collagen matrix, facial wrinkles could be a window to help determine the actually condition of the bones.

However, the study may have missed the actual point altogether. As the study is in step with reductionism, the observation applied by the establishment is fragmented and rather simplified with relevant information – leading to disconnected conclusions. When scientists fail to look at the full screen, they may miss or completely ignore such dangerous side effects of the observation.

For example: Avandia, GlaxoSmithKline’s world’s best-selling drug for diabetes was used to sensitivity to insulin in Type ll diabetes became severely restricted in the US and entirely suspended in Europe in 2010. This was due to the terrible side effects of the drug as a study from Cleveland Clinic proven that patients who took Avandia had an increased risk of 43% chance of a hard attack as well as related cardiovascular problems.

It is no secret that with poor lifestyle habits and unhealthy diets will lead to an obvious poor state of health – which ultimately leads to other health problems and plenty of wrinkles. Without proper nutrition, your body will suffer from the void of antioxidants and nutrients that are needed to protect the skin. The same nutrients and antioxidants of course, are needed to help build strong bones as well.

When your body consumes a large myriad of chemicals from the foods to other artificial flavoring, it is only obvious to notice how damaged skin is much related to weakened bones that have a high potential for damage and fractures. Those who suffer from poor sleeping habits and lack of sleep can also increase your stress levels which are another factor that adds onto weakened bones. With a large number of studies, a steady result of unhealthy lifestyle and eating habits will only prove to have a negative effect overall on your entire body system.

Athetoid Cerebral Palsy – Symptoms, Causes and Cost

Before you get into the details of Athetoid cerebral palsy, it is very important for you to understand what it means. This term refers to neurological disorders that affect the child before or right after the birth. The effects can also take place within the kids aging from 1-5 years. It affects the body movements permanently but the disease does not get worse with the passage of time. It is caused by abnormalities in parts of the brain that control muscle movements.

There are three different types of this disease, which are Spastic Cerebral Palsy, Athetoid and Ataxic Cerebral Palsy. Athetoid basically affects the child in a way that he is unable to control or coordinate with his muscle movements. To simplify it, due to this disease, the muscles moves become uncontrollable. The symptoms are visible in early ages, and the disease becomes recognizable by loose movements. Kids suffering from this disease will face issues in handling and doing everyday tasks.

If your loved one is suffering from this disease, it is very important for you to understand its causes and symptoms. It is caused by a few damages in brain. We all know that brain handles the smooth coordination of the movements of the body and if any part of brain is damaged, the body parts obviously would not receive signals.

This kind of neurological disorder should not be taken lightly. Twenty five percent of the patients suffering are told to suffer from Athetoid cerebral palsy later. There are high chances that it affects cervical spine, due to which a child can suffer permanent disability. If not taken care of the disease at early stages, it can cause a lot more complications such as Hip dislocations, Joint deformities, Ankle equines, Foot drop etc.

Other issues that this disease includes are difficult in controlling the face muscles, which causes drooling and other issues. It may also cause hearing and speaking problems within the children. Other than the treatment, you also have to buy a few things, like a wheelchair. This is for children who are unable to walk because of this disease.

You might have to buy a stander stand if your child is unable to walk. Communication system is for those children who have issues in communicating ie, hearing or talking. Transportation cost a lot because a special van is required for children suffering from this type of neurological disorder.

A child may also require treatment for managing stress, as the disease can be quite frustrating. The child may want to do something but might not be able to do so, which will obviously frustrate him a lot. This will make the situation even worse, so make sure that you give that child proper attention and also that frustration management classes are held to ease his suffering.

The treatment of athetoid cerebral palsy is very expensive. Since a lot of equipment and tools are required, this specific treatment can cost you millions of dollars.

Small Business Inertia – Analysis Paralysis

It is good to do your analysis properly. But there is a downside to the analysis process that is lurking in the background. This is commonly referred to as the paralysis of analysis. The term "analysis paralysis" refers to a situation where the effort put into analyzing a particular aspect of your business exceeds the benefits that will be gained from continuing that analysis. The trick is knowing when to call a halt to the analysis process and to start to take action or at the least head in another direction.

When the disease of paralysis by analysis overtakes you, your analysis is actually taking you back, rather than forward. The costs include not being able to take hold of opportunities quickly, the demotivation of your employees and a falling lack of confidence in your ability to manage a business from various people.

We all have vast volumes of information either sent directly to us or we have it available at our fingertips through various media. Just think of the information that comes to you through letters, e-mail, the internet, phones, mobile phones, memorandums and faxes; and this list is not exhaustive. The sheer volume of information can overwhelm us and make us feel despondent. This can be particularly so if you have a personality type that likes to analyze things in depth prior to making a decision. The curious paradox is that all of this information, in theory, should help us to make better decisions but, instead, the volume of information can impede the decision making process by slowing down and cluttering it with large volumes of irrelevant information.

The design phase of a new product, service or software item can all suffer from the disease of analysis paralysis. The real manufacturing or producing of the product or service usually can not start until the design phase is completed. When the design phase is taking too long all types of costs can increase. People that had been engaged to produce the product might have to sit around and "twiddle their thumbs". Machinery and other resources may have to be diverted to less productive work. These are but a few problems that could be stated.

How do you break out of the cycle?

  • Firstly, you need to recognize that you are in the cycle. This is the hard part. When you are in the depths of your thinking, testing your theories and doing your research, you have to kindly stop and evaluate where you are.
  • Keep focusing yourself on the benefits of what you are doing. If possible, talk with other people about this and get their views. This is not to say that their views will be correct but it will give you another perspective on your position.
  • Be on guard against perfectionism. There is nothing wrong with doing your best but being perfect is a standard to which human beings can not be obtained. If you are a perfectionist by nature, you will find it difficult to accept this. Perfectionism alone can send you down the highway of analysis paralysis repeatedly.
  • As much as possible, try to define what you are trying to achieve before you get into a heavy period of analyzing information.
  • Recognize that very often 80% of the results that you achieve come from 20% of the work that you undertake.
  • Be honest with yourself. Do you and your people really have the skills to undertake the investigation / research / thinking that you are doing? Do you need external help?
  • Strive for simplicity at all times. As long as the benefits are there, keeping it simple will almost always be the lowest cost route.
  • Divide and conquer. Do not be overwhelmed by massive undertakings. Break the project into small pieces and win the war by winning a number of small battles.
  • If you are undertaking a big project, program in predefined times when you will stop and completely evaluate what you are doing.

Wishing you easier business.

Curing Hemorrhoids – Why Curing Hemorrhoids Is So Important To Sufferers

Curing hemorrhoids is a huge issue for hemorrhoid sufferers because of the deep effects which hemorrhoids impose on people.

Hemorrhoids, also known as piles, are sometimes referred to as hemmoroids or even hemroids. However they are referred to, they involve an abnormality in veins or blood vessels around the anal area. The abnormality results in such major effects that curing hemorrhoids becomes an absorbing issue for the sufferer.

Almost all individuals have an equal chance to get hemorrhoids, but every case varies in the degree of pain and discomfort bought by the condition. A hemorrhoid is caused by the swelling of veins around the anus and often causes excruciating pain.

Other common causes of hemorrhoids are habitual contracting due to constipation, low-fiber diet, and prolonged sitting. The symptoms associated with hemorrhoids are blood in the stool, incomplete and painful bowel movement, rectal itching and formation of soft lumps around the anal opening. A worst case of hemorrhoids is when the blood vessels burst which cause bleeding. This can be very painful. It is suggested that you consult a doctor for such cases of blood in the stool because there may be a possibility that this bleeding is just mistaken as a cause of hemorrhoids, when in fact it may be a symptom of something else such as colon cancer or an infection in the intestine.

Like any other disorder, hemorrhoids affect a person physically and psychologically . The psychological effect of hemorrhoids includes the embarrassment this may bring to the person. People suffering from hemorrhoids can easily become the subject of jokes and laughter, and this can be very embarrassing, particularly if the condition is difficult to hide. To avoid embarrassment the person will prefer not to discuss his or her disorder with anyone, and this will limit the possibility for the sufferer to get advice on how to cure hemorrhoids. Hemorrhoids generally worsen if not cured in their early stages. They may linger around for a long time if necessary actions are not taken. So the quicker the hemorrhoid is cured, the faster relief can take place and public embarrassment averted.

There are some suggested natural means for curing hemorrhoids that do not require a visit to the doctor. Maintaining a high fiber diet, and taking the proper amount of fluid for the body, are some of the numerous possibilities which may aid in curing hemorrhoids the natural way. There are also homemade remedies for curing hemorrhoids like making a paste out of Calendula or a mixture of banana and milk. Ointments designed for helping to alleviate the pain of hemorrhoids are also available in some drugstores and pharmacies.

Curing hemorrhoids does not require you to exert much physical effort, so there is no excuse for failing to get rid of hemorrhoids in their early stages. It is worth doing some research and trying out some of the suggested ways for curing hemorrhoids naturally. Doing so may possibly set you free from the effects of this debilitating condition.

There are also published methods for curing hemorrhoids which have a very high rate of success in giving rapid relief. This information is available cheaply, and is immediately downloadable to put you on the road to fast relief.

Tonsil Stones and Sore Throat – The Best Natural Remedies

Tonsil stones are also known as tonsil rocks and tonsilloliths. They are mainly caused due to accumulation of mucous, bacteria that produces sulfur, saliva, food bits and dead skin cells which can get enclosed in the tonsil crypts. When diseases are squashed they give off bad smell similar to vomit or rotten eggs due to the presence of bacteria that produces sulfur. The presence of diseases are very commonly observed in adults than when compared to children and become a noticeable problem in their teens. Good and daily oral or dental hygiene alone may not be enough to get rid of bad odor or diseases. But when a right type of diet and natural remedies are taken they can be removed easily and permanently.

Tonsil stones and sore throat are said to have a direct link with each other. For many, sore throat can be a major symptom of diseases and their presence. Some of the other important symptoms of diseases, sore throat and phlegm throat include pain in the throat region, chills and fever, affected throat region getting irritated, lymph glands swelling, swallowing difficulty, inflammation, mild and constant headache, nausea, presence of blood in phlegm and saliva, breathing problem, food swallowingability, unable to properly open the mouth, hoarse voice, lumpiness in neck and so on.

Main causes of diseases along with sore throat and plegm throat can be due to various reasons. Allergies can be caused due to certain foods or changes in the environment, kissing a person or sharing drinks with sore throat, if near an affected person who coughs, sneezes or blows the nose, measles, sinus, excessive smoking and severe tonsillitis.

Person with sore disease and diseases need to avoid certain food stuffs or items and need to take certain natural remedies to get cured completely like avoid eating chicken bone, fish, drinking alcohol, smoking, extreme cold or hot water and food, gargle with salt and warm water for a minimum of 4-5 times a day and avoid consuming too spicy foods. It is recommended to include cayenne pepper and garlic in daily food, drinking chamomile tea by boiling their blossoms using water and should add honey instead of sugar for clearing throat mucus that has got stuck. Liquid diet would be the most appropriate diet. Apart from that the affected person can also consume more quantities of juices, soups and smoothies made from fresh vegetables.

Home Remedies for Curing Tonsil Stones
Tonsillectomy not only can lead to various health problems later but also does not come at a cheaper price. The surgery can also hinder day to day activities for some time. Here, it is avoided most often. In fact, there are natural and scientifically proven ways to get rid of tonsil stones so they never return. It's absolutely not necessary to go for a long, drawn out surgery or wasting your money on expensive nasal sprays and tablets. Follow a step-by-step program that will show you exactly how to get rid of your tonsil stones naturally and ensure they never come back!

Diabetes Mellitus Type 1 and 2 – Who Suffers?

Diabetes mellitus affects people of all age group. most times, the type that affects children and young adults is different from the one that affects middle and old aged. A better understanding of each type and which age group is vulnerable can help to understand the disorder better.

Type 1 diabetes mellitus is also known as childhood injury diabetes mellitus. This name suggests (clearly) that type 1 diabetes mellitus is an illness that starts at childhood age that it affects children more.

Diabetes is an illness with no cure. This means that when a child gets infected with it, he lives with it for the rest of his life. This is why, today, you can see many adults suffering from type 1 diabetes mellitus. If you trace the origin of their illness, you will discover that it started when they were children or adolescents.

This does not mean that people do not suffer from type 1 diabetes from their adult age. They do but it's less common.

On the other hand, type 2 diabetes mellitus usually starts at adult age. That is why it also has the name adult on diabetes mellitus. It is also related to obesity so also bears the name obesity related diabetes mellitus. To show how related they are, an obese type 2 diabetic can effectively reduce the effect of his diabetes ailment by losing weight.

Children and adolescents also suffer from type 2 diabetes mellitus. It is found mostly among the obese ones.

The rate of the incident of type 2 diabetes mellitus in young ones has also been discovered to be on the increase. This can be attributed to the increase in obesity and sedentary life style among children in recent time.