The Paradigm Awakening

As the sun rises just to the right of my office window, I hear the song of birds in the distance. They sing a song of perfection; free of worry or sorrow. Their song reminds me of a forest glad where life is free of worry and concern.

Where are you with your inner paradigm this Spring? Many people feel stuck in the winter and sad because of the constant darkness. Their "Paradigm" or thought process may be ignore and dark, leading them on though journeys that feel bad, make them sad or cover them with physical illness.

Spring is always a good time to explore the depths of your mind, down into the subconscious, to pull out weeds from your garden of hope and serenity. When our garden is filled with weeds and icky creatures it is hard to see light or anything positive. We are going to take a journey now into your subconscious mind and awaken the sleeping strengths, beliefs and resources that are buried in the catacombs.

It is early on Spring morning and you take a walk down the road. You notice to your left an opening to what appears to be a cave. You have just come out of the worse winter your town has ever seen and felt depressed because your job is getting slower and money is getting invisible. Depression has consumed you all winter and there have been times when you did not think you could go on.

Let's stop now and take a look at how this story will or may unfold. Winter is dark and cold causing people to stay indoors more. The lack of sunshine and air causes all sorts of bad feelings and emotions. Spring is such a divine contrast that it can make the depression and anxiety worse or it can make it better.

Every emotional association you have in your lifetime is connected to a thought process that is buried in the catacombs of your subconscious. Slower work means less money and this invokes the great fear of lack, loss and scarcity. When these fears are present they multiply. Let's explore further.

Curious as to what is inside of the cave, you take a step inside and immediately notice the darkness and wet chill are similar to the winter you just came out of. The chill on your skin begins to make you want to run back to the entrance and head home, but you are determined to go further. You step deeper into the cave and hear what looks like a baby crying in the darkness.This was the strangest sound. To the left there is a dim light and this light seems to be near the area where you hear a baby crying.

As if to look through thick fog you see a scene in the background. You begin to remember a time when you were a child when your father, who worked in a coal mine, was screaming at your mother because he had not been able to make enough money during the winter. As a little baby you were watching this unfold.

What you just experienced in the catacombs of your subconscious mind was a scene from your past that created your current paradigm or thought process. Without even knowing it, you picked up on the same fears as your parents. The good news is that you can change that by become aware and awake to this reality.

Take some time today to create your life as you would want it to be. Spring into the awakening of a new and bright future. Until next time, I am Carla Wynn.

Getting Control of Your Asthma Now

Do you have asthma? Does the coughing, wheezing, tightening of the chest and not being able to breathe bother you. Is it getting out of control? By the time you finish reading this article you’ll have a good idea of how you can get control of your asthma, and breathe a little better.

First off, controlling asthma is not an easy job. But with utmost care, you can have a big control over it. Getting control is very important for your health and well being.

Controlling your asthma is kind of like an art, because not every treatment will work for everyone, and sometimes you just have to try different treatments, different combinations of treatments, or different dosages. And sometimes those treatments and dosages will change by the season or when it gets cold. To keep your attacks from getting worse is a team effort between you, the doctor, and your family.

Eliminating (triggers) substances or conditions that cause the airways of the lungs to become inflamed and swollen. Some triggers can also set off an asthma attack. They can include cold weather, allergies, overexertion, excitement, or inherited factors. Things that bother one person may not bother another.

Allergies to cats are quite common. The allergic reactions can be immediate, or they can begin to show up gradually over time. Allergies and asthma can be a potent pair. In fact, most attacks are triggered by allergies and they are quite common in children.

Doctors determine whether asthma is intermittent (occurring from time to time), or persistent, defined as having symptoms at least twice a week during the day or twice a month during the night. Asthma that is considered persistent is further categorized as mild, moderate or severe.

Collagen Muscle – A Look at Collagen and Lean Muscle

When you hear someone talk about collagen the first thought that may come to mind is injections to the face, smoothing out the wrinkles or plumping up the lips. In fact, collagen is much more than that, it does help with a youthful skin, but there are many other benefits to it and it is an important protein especially when it comes to your health. Collagen and muscles come hand in hand if you want to maintain your lean muscle and have a healthy body.

Collagen in the body is a main protein that is an important part of our bones, tissues, and skin. This is needed for painless joints and lean muscles. Studies have shown that as you age, you lose collagen. Women always have a lower amount than men no matter the age, which may explain why the wrinkles seem to show up first. But it is also an important part of healthy hair and nails.

This protein is an important part of our body's structure. Ligaments, bones, tendons, and muscles are all held together by collagen. Collagen fibers are sturdy bundles and ropes that work alongside keratin to keep skin youthful and wrinkle-free. It is the main component in connective tissues and what cushions the joints and keeps the muscles strong.

Because as you get older, the body loses its ability to create natural collagen, many are taking collage supplements to help retain and restore lean muscles. These supplements are believed to give the body the amino acids necessary to create and support collagen.

Bodies lose muscle content and gain fat as you age, so you end up with a lower muscle to fat ratio. So any added collagen your body takes in is effective in helping it to regain its shape and tone as well as ridding it of fats. This also helps that you do not gain excess weight and keeps your body sculpted and healthy.

The specific amino acids in collagen help preserve and build lean muscles, which in turn help to regulate and increase the metabolism. That is why fat can be burned as energy to help the body repair itself. But you need to use it as a total body program, healthy eating and exercise is needed to make it a powerful tool in fat loss and body toning.

Athletes are not the only ones that can benefit with collagen supplements. The many benefits for your body and your health as a whole are numerous. There are growing studies on the effectiveness of collagen and it has been proven to help with lean muscle and control weight better. More and more people are using these to improve their overall look and how they feel.

An Overview of Modern Technology

Present-day technology has changed development in a lot of ways. People have often been on a way of movement, yet on account of technology. Some of the technology progresses has turned into a necessity of life because of their significance and our dependence on them.


One of the regions where present-day technology is most essential is in the domain of correspondence. Long back, speaking with people outside your prompt area was a troublesome procedure, requiring correspondence by physical letter and a much measure of tolerance. The Internet has made long separations practically straightforward, permitting clients to relate with people on the opposite side of the planet in a moment. Technology has additionally expanded our availability, with mobile phones and different gadgets.


Another territory where PCs and the Internet have turned out to be critical is in training. PCs can store a lot of information in a little space; diminishing whole give up work of refer to books down to a voluntary CD of information. The Internet likewise serves as an essential asset for learning, connecting educational locales together and permitting the inquisitive to scan for any subject possible. A solitary PC could store many instructional diversions, sound, and visual lessons and also give access to an abundance of learning for understudy. In the classroom, virtual whiteboards can supplant boards, permitting instructors to give intuitive substance to understudy and play instructive movies without the need to set up a projector.


Technology has likewise affected the human services industry. Advances in symptomatic instruments permit specialists to distinguish sicknesses and conditions early, expanding the odds of an effective treatment and sparing lives. Progressions in medicines and antibodies have likewise demonstrated very powerful, about killing infections like measles, diphtheria, and smallpox that once thought about huge plagues. Cutting edge pharmaceutical likewise permits patients to oversee constant conditions that were once incapacitating and life-underlining, such as, diabetes and hypertension. Innovative advances in solution have likewise developed life expectations and improvement personal satisfaction for people around the world.


Technology has likewise expanded efficiency. The capacity of PCs to set complex numerical conditions permits them to accelerate any undertaking requiring estimation or different figuring. PC displaying of physical impacts can spare time and cash in any assembling circumstance, giving specialists the capacity to renovate structures, vehicles or materials to give essential information on execution before prototyping. Indeed, even in the workplace environment, the capacity of arranged PCs to share and control information can speed a wide assortment of errands, permitting representatives to unite proficiently for most extreme efficiency.

Thus, the role of technology is essential for all of us.

Foundation Under Construction

Even though life brings quandaries in our lives that rock the very core of our being (foundation); God's Word can keep us anchored. In Luke 6: 46-49, God teachers us the principle upon which we should build our lives. These verses tell us that the man who hears the Word and does not follow it is like the man who built his house on the sand. When the storms came and the waters began to beat, it immediately fell and washed out to sea. However, the man who built his house on a foundation of rock was left unshaken when the floodwaters rose and began to beat vehemently upon the house. I compare our physical bodies to the houses described in these scripts. We must build strong minds and bodies so we are better equipped to deal with the raging storms of life, such as a stressful job, the death of a family member, or an unwanted break up. The pain of these experiences is often so raw and disheartening that we are left feeling helpless, hopeless, and undisciplined.

The manner in which we conduct ourselves while in the midst of a storm is the true test of the strength of our foundation. Therefore, we should continue to pray and study the Word of God, in addition to eating nutritious meals and exercising regularly.

There is a wealth of data available that substantiate the benefits of healthy eating habits and physical activity. Yet, statistics reveal that African Americans are more overweight than ever before. As a result, Americans are battling obesity related illnesses such as type 2 diabetes and hypertension. It is never too late to make small changes in your life that will result in huge physical benefits. But, is not it interesting how we sometimes allow unpleasing life circumstances to turn us into an unconscious, unfit state of being? Do you think God is pleased with us when we fail to honor him in the very times we need him the most? So, if we know better why do we continue to build our physical foundations on sand?

Five Secrets to a Great Cinema Dining Experience

The idea of a ‘cinema brewery’ seems almost too alien to define. In many respects, combining good beer with a good movie makes sense. Kicking back with a cold one while digging a good flick is what life’s all about. The zaniness comes with taking this comfortable ‘home’ activity and turning it into an enterprise. Nonetheless, the cinema brewery/dine-in theater experience is one that has caught fire in recent years & become a major trend in the movie-watching business.

As with any cool idea, there are ways to make it even cooler, as well as ways to make it a total bust. Rather than lose focus with the latter, it’s the former that is where “it’s” at for sure.

Here are five secret (but not secret ways) to have a great cinema dining experience, especially if it’s your first time:

1. Think “Good Movie” The Whole Time – Even if you aren’t a movie buff, you watch enough commercials & movie promos to know what may or may not interest you. Trust your gut & choose a movie you actually might enjoy & are looking forward to watching. Engaging in the cinema dining experience means really trying to enjoy all facets of the process.

2. Call Ahead for Help – This seems a little wacky, but there once was a time when people used their phones to talk to people in other locations. Weird, huh? If you’re not sure how things work at a dine-in theater type setting, call the theater & ask for a mini crash-course on how it all goes down. Don’t think of it as being nerdy or uncool – think of it as good prep-work for a hassle-free time.

3. Arrive Early – In the same vein of being a proactive cinema brewery diner, you want to try arriving a little early to the showtime of your chosen movie. This way, you can get a little bit of a breakdown of everything, and in some cases, you may decide that you’ll need to call an audible regarding the movie you wanted to watch or the type of dining you’ll be taking in.

4. Avoid Opening Day – If this were a baseball game, sure, ‘Opening Day’ is what it’s all about. When it comes to seeing a movie on its official release date, though, you might be asking for some serious activity. Depending on the amount of action you’re looking to get yourself into, this may either be good or bad. If the crowd is especially large, though, it can cause some lag-time in your dine-in theater experience. No one likes to wait too long for a meal or a cold brew.

5. Use the Internet for Good – You’ve decided which dine-in theater you’ll be checking out, so why not use their website & social media presence to help guide you through showtimes, menu options, and considering you’re partaking in the cinema ‘brewery’ thing, you’ll also be able to check out the beer options they’ll have available.

Make your next movie-going adventure be a memorable one by getting on the cinema brewery train.

Places to Visit in New York

New York is a buzzing, vibrant city which attracts thousand of tourists each and every year who come to experience its huge buildings, fantastic museums, quality restaurants and world-class shopping. New York is a place where you can find various multicultural and diverse populations, also it varies from desperately poor to the height of excess. This diversity and variation ensures an interesting and lively atmosphere and brings its own unique flavor in each district.

New York City boasts more for its amazing sights than anywhere else in the US, New York has a charm to make people feel as if they know the city before they’ve even been there. In my article I have mention the top-most places to visit and things to do in New York, so that the visitors can easily figure out the most important places to see. So if you are in USA planning next visit to New York then book visit us and book cheap airline tickets. So buy cheap flights to your travel destination now and save more money.

The Statue of Liberty: A lovely gift given by the people of France stands for what New York is all about. The best place to start exploring New York is from visiting The Statue of Liberty. It is one of the most prestigious as well as famous monuments in the world. For the visitors climbing up to 354 steps to reach the statue’s crown is a life time memorable experience and it is completely different from a postcard or photograph of the statue. The Statue of Liberty is situated in New York Harbor with standing on 12-acre Liberty Park. For a panoramic view of the city u must visit the observation deck. And in order to cherish the amazing engineering structure, you can tour the national monument. Viewing this beautiful statue is one of the moving experiences for the visitors.

Central Park: For providing some very much-needed open area for Manhattan’s fast growing expanding population, this 843-square-mile have been designed in the mid of 19th century. In the heart of concrete jungle the construction of Central Park have became a peaceful sanctuary among the New Yorkers. The park contains 58 miles of pavements and is encircled by a six mile loop. You can send your entire evening by taking a stroll along the park, Central Park is a major place of attraction for tourists and residents because for everyone of all ages the park has something to provide, beside walking and jogging you will also come across a marionette theater carousel, restaurants a zoo and an observatory. In the month of November and March you can see the famous ice rinks. For more added fun you can rent a boat from the Loeb Boathouse on the Central Park Lake.

Chelsea Galleries: Chelsea has become the art capital of New York during the nineties, as huge number of galleries has moved into the area. Chelsea Galleries is now an important stopping place for anyone having interest with the latest from the city’s contemporary art scene.

Visitors with the love for museum will find New York as a heaven, as New York offer a large number of world-class contemporary museums. Museum lovers will consider The Museum of Modern Art as one of the finest museum, which display more than 100,000 sculptures, paintings, photographs and prints. Pieces by Picasso, Van Gogh, and Claude Monet’s Water Lillies generally attract the visitors. The museum has about 30 million artifacts in its collection house. At the museum of Natural History the three halls for dinosaur are also highly impressive.

Sunset at Riverside Park South: On Riverside Boulevard at Riverside Park South there is a new 600-ft pier. You can bring your camera to capture the view up and down the Hudson; people find the place very romantic, spectacular and sweeping. People from all areas of the city gather over here to enjoy the spectacular views of sunset. You can also find outdoor restaurant, barbecues, bar and good music which goes well with the atmosphere.

Astroland Amusement Park: Situated at Coney Island offers various kind of adventurous games and wonderful rides. Cyclone Roller Coaster will bring thrills and chills to the kids as well as to the grown ups. The park has arcade game room where you can play all kinds of video games.

Even though New York can be very different but, it is quite clear that New York has a wide number of attractions to satisfy all tastes and this is without mentioning the New York Yankees Stadium, Chinatown, St Patrick’s Cathedral, New York Aquarium or the Radio City Music Hall. Being a big business city, you can still find many places to visit for both natives and tourists. You can come across many beautiful places to relax and refresh numerous parks, cars and skyscrapers, splendid beauty of nature.

Fever Blisters Treatment

Fever blisters treatment. Fever blister is called cold sore; herpes oral; herpes labialis. A fever blister is a blister from infection caused by the herpes simplex virus type 1 with characterized by itching and soreness in a day or two, before small and painful red blisters appears usually affects on the skin of the lips, mouth, gums, or the skin around the mouth.

Herpes simplex virus type 1 is a contagious virus. It means if virus spreads to others they can become infected too. The virus will stay dormant most of the time; certain things can cause an outbreak. Virus can transmitted to other by direct skin-to-skin contact such as kissing someone, share item such as utensil, cup, lipstick or lip balm applicator, toothbrush, or even a face towel. And remember you can spread the virus to other parts of your own body such as eye, genital. That's why important to wash your hand often.

There is no cure for fever blisters, but there are several medications and remedies available to treat fever blisters. You can find treatment from doctor or dentist. They usually will give Prescription antiviral medications that are used to treat herpes infections that have been approved by the FDA. It is important to you to understand that even after use these antiviral products, and after the fever blisters recover, the virus still remains in your body and has potential to outbreaks with certain of triggers.

Commonly people use OTC ("over the counter") medication to fever blisters treatment but these medicine only can to relieve the pain, itchy, and reduce the duration of fever blisters. Some of
OTC ("over the counter") medication include :

– Abreva Fever Blisters Treatment

– Virad gel cold sore treatment

– Viroxyn

– Super lysine for herpes

– Lip balms for fever blisters

– etc

Some are used topically and others are taken orally. And the best to treat Fever blisters are treated as early as possible.

There are natural home remedies for fever blisters treatment such as herbs and nutritional supplements include tea bag, petroleum jelly, olive leaf extract, red marine algae, tea tree oil, or, sage. Many people do feel that they find them to be beneficial to fever blisters treatment and reduce recurrence. Natural home remedies to fever blisters benefits to relate the symptoms, reduce the risk of recurrent outbreaks, and helping you cope with a lifelong condition.

Fever blisters are common. Although you can not cure fever blisters, you can take steps to reduce and limit the duration of an occasion using the right way and effective fever blisters treatments.

© Home Remedy for Fever blister

The Benefits of Vitamin C and Tips

Vitamin C is a water-soluble vitamin. Vitamin C (ascorbic acid) assists the body in the production of collagen, a basic component of connective tissues. Vitamin C is also important in wound healing as a natural antihistamine, fighting viruses, and aids in the formation of liver bile. Collagen is an important structural element in blood vessel walls, gums, and bones. Vitamin C also acts as an antioxidant, scavenging potentially harmful molecules called free radicals. Vitamin C could help reduce some of the complications associated with diabetes. Vitamin C neutralises free radicals, while Telmisarten stimulates the natural removal of the molecules by cells. Vitamin C is most commonly known for aiding in the function of the immune system. Maintaining healthy vitamin C levels during the cold season can keep you healthier during the time when the immune system may be weaker. Depression and stress is also known to decrease vitamin C in the body. Thus depressed and stressed individuals also require greater amount of vitamin C.

Vitamin C is obtainable from many types of fruits and vegetables. In dietary supplements, it typically is sold in the form of ascorbic acid, calcium ascorbate , sodium ascorbate, or a combination of these forms. Vitamin C also keeps your gums healthy. People with lack of Vitamin C often develop black, swollen gums otherwise known as scurvy. The best sources of vitamin C are fruits and vegetables. Citrus fruits are most famous for their vitamin C content, but vitamin C can also be found in vegetables such as red peppers and cauliflower. Persons who take analgesics, anticoagulants, antidepressants, oral contraceptives require more amount as these drugs reduces vitamin C levels in the body. People who live in polluted areas and second hand smokers as pollution and second hand smoke stress the immune system, thus decreasing the vitamin C levels in the body.

Benefits of Vitamin C Tips

1. Vitamin C helps produce collagen, a protein needed to develop and maintain healthy teeth.

2. Vitamin C could help reduce some of the complications associated with diabetes.

3. Vitamin C is most commonly known for aiding in the function of the immune system.

4. Vitamin C is a water-soluble vitamin, otherwise known as ascorbic acid.

5. Vitamin C is an antioxidant and can protect your body from free radicals, which may cause heart disease and cancer.

6. Vitamin C is responsible for producing collagen. Collagen is present in your muscles and bones.

7. Vitamin C helps your immune system. It helps you heal from scrapes and bruises.

8. Vitamin C is good for protecting your body. For vegetarians it is even healthier.

Why Should You Install LED Boat Lights?

Your current lighting setup works just fine right? You can see your decks well in the night, you get by just fine with that single small reading light in the cabin, and heck, you just make sure you're extra careful when running your systems so you do not end up draining the battery banks. So why bother going with LED lights instead of those nice cheap incandescent bulbs you've been using all these years?
If this is your way of thinking when it comes to the lighting onboard your boat, the chances are very good you are wasting a lot of money and dealing with a lot more hassle than you probably realize.

Most boats are well familiar with the need to manage onboard electrical power. Since all power for electrical devices must be produced, stored and supplied independently of onshore sources, boats must rely on generators, solar panels, wind turbines and battery banks to produce and store electrical energy. Because of this, the amount of power that can be generated and stored is limited limited and close attention must be given to maintaining adequate power levels for the operation of vital equipment as well as luxuries in order to avoid increased costs through excessively fuel consumption and potentially dangerous situations where battery reserves are depleted to the point of being unable to start engines or operate safety lighting.

Because it can become expensive to run generators frequently, and alternative power sources such as wind and solar are limited in their ability to replenish supplies, most boats resort to rationing use. While larger battery banks and generators can provide increasing generating and storage capabilities, the cost of fuel still remains a stumbling block and only increases with such additions. Many boaters will resort to battery powered lamps, running only a couple small cabin lights sporadically in order to make it possible to at least get to the head without banging a shin, and running the most minimal anchor and mast lighting while while meeting compliance with regulations. While all of these things and more can indeed reduce power consumption, they take away from the overall ability to enjoy your time on the water, and this is a serious problem when we consider that for most boats, the whole point is to enjoy the luxury and relaxation that comes with spending time onboard.

Although they are not the most power hungry devices, lights represent a major part of the electrical system and due to their critical nature, they are impossible to do away with absolutely. It is ironic indeed that for something which is so important to the general safety and functioning of onboard activities, they are often treated as non-essential when it comes to power management. The good news though, is that this no longer has to be the case.

The most important benefit boats can realize from switching to LED lighting onboard their boat is greatly reduced energy consumption. Whereas a typical 25 watt halogen bulb may draw over 2 amps and produce only 425 lumens, an LED fixture producing 500 lumens can use only 10 watts and pull less than 1 amp. That is more light output using less than half as much power. This kind of efficiency is impossible with normal incandescent lamps and allows you to produce more light, using fewer fixtures. For a boater who is loathe to leave cabin lights on for any length of time, this means you can install half as many lamps and produce the same lighting, while cutting the power draw by up to three quarters. This means no more reading by the weak yellowish light of a battery lamp, or making so with dim cabins and hard to work in galleys or cockpits.

While LEDs do cost more initially than traditional lamps, they provide other cost saving benefits along efficiency, which further help to offset their higher price and provide net savings over the long term. Lamp life is one of these peripheral benefits, and it can be extended over ten times as long using LEDs. A typical incandescent bulb will last approximately 500 to 1500 hours, causing frequent outages and the need for equally frequent replacements. Each time you replace that lamp, you incur additional costs. An LED boat light on the other hand will last in excess of 50,000 hours on average. That means that you would have to replace an incandescent lasting an average of 1,000 hours 50 times to equal the longevity of your LED lamp. If we say your incandescent bulb costs $ 1.00, that's $ 50.00 over the course of 50,000 hours. With LED bulbs now available for as low as $ 24.00 for quality units, it is easy to see a net savings in maintenance and replacement costs alone. Add in the power and fuel saved as well, and it is clear that LEDs are actually more cost effective over the long term.

Two other very notable improvements LEDs offer over incandescent lamps are cooler operation and much greater durability. Most boats are well aware of how warm it can get below decks in the summer. Now imagine placing several small heaters in that small cabin as well. Things can get rather warm fairly quickly, obviously. Well, this in effect is what you are doing when you turn on those hot running halogen or incandescent cabin lights. This in turn causes air conditioning to run harder and more often, using more fuel and draining more power. LEDs on the other hand run cool enough to touch with your bare hand, even after hours of operation, reducing the heat added to the cabin, often the AC needs to run, and improving your overall comfort.

LEDs can also survive rough handling that would destroy a normal glass incandescent bulb. LEDs have no wire filament, no glass, no gases or mercury, and can withstanding jarring, vibrations, and even impacts from dropping or incidental hits without any change in performance.

Overall, the reasons for switching your boats lighting system over to LEDs are numerous. You can run more of them, and for longer periods. They need less maintenance and cost less to operate over their lifetime. And last but certainly not least, they'll allow you to spend less time worrying about maintaining your battery reserves and more time actually enjoying your boat. And that, friends, is why you should install LED lights onboard your boat.

Exam Phobia

Have you ever felt before an exam or a test that you can`t remember any names, dates, figures that you diligently studied throughout your coursework? Your mind becomes blank, you can`t gather your thoughts, you experience nausea, your legs are shaking, and all you want to do is run away? Or maybe you felt so terrified before an exam that you couldn’t study properly or revise?

If you answered `Yes` to one or more of the above questions you might be suffering from exam phobia, defined as irrational, overwhelming, excessive and uncontrollable fear or dislike of exams.

Everyone get nervous before or during exams. While experiencing fear can be a positive thing as it can motivate you to harder work, phobia on the other hand is an amplified terror that has a negative impact on your life. Phobia makes your life very difficult as you do everything to avoid or if it`s not possible `survive with tremendous pain` the feared situation. In this state you can’t access your full potential and achieve the results you deserve.

Exam phobia is very similar to a fear of public speaking.

So how can you recognise phobia? What is the meaning of phobia? Can you cure exam phobia?

Let`s say you are a good student who has been studying diligently throughout the year. You are ambitious, you know that this exam is important, you want to pass. There maybe also pressure from your parents who want you (that is their beloved child) to be the best. You want to be the best too, and you don’t want to disappoint your parents. Before the exam you experience physical symptoms like insomnia, stomach cramps or diarrhea. You may not be able to eat or you eat too much. You start to wonder whether you are good enough to pass this exam. Your confidence goes down. You start to believe you may fail. You imagine all the negative consequences. You become nervous. You feel overwhelmed. You feel down. You start sweating or maybe experience headaches. You begin to wonder whether there is a point in revising if you are going to fail anyway.

At this point the fact that during the course you proved that you understood the subject and can discuss it with great insight and intelligence becomes irrelevant. You are so anxious that you start panicking, your mind goes blank, your heart start pounding, fear becomes so overwhelming that you can’t breathe. During the exam you don`t remember well known facts, figures, names or dates. You can’t summon up any of the facts or make any sort of argument, or coherent discussion.

You may know on a rational level that an exam is not a death sentence. It is just an assessment to see how well you understood a certain subject and how good your teachers have been in providing certain knowledge to you. You have performed your duty by studying for the exam and there are no consequences to be feared if you can’t answer all the questions. Even if you fail you can always repeat the exam. All of this does not matter if you suffer from exam phobia.

However, I have good news for you. Phobias are quite common (there is nothing to be ashamed of) and highly treatable. It is possible to cure phobia so I strongly encourage you to look for help.

Imagine how your life would look like without exam phobia.

Housebreaking Yorkies: Train Yorkies To Poop At The Right Time

The Yorkshire Terrier is like a potato chip, you can’t have just one. Yorkies are great as pairs and you can even have two males or two females without having any disagreements. They are suited to living in close quarters and need close companionship to thrive. Once you’ve decided to get your Yorkies and take them home, you’ll need to housebreak them. Housebreaking your Yorkies may be easier than you think. Not only can you train them to have a bowel movement on command, but you can control where they go too.

When it comes to housebreaking a puppy, one of the first things that you have to contend with is feeding. What goes in must come out. Generally speaking, a dog will have to poop 15 to 20 minutes after a meal. The easiest way to housebreak Yorkies is to feed them regular meals and take them out in an acceptable timeframe. After a little while, you will know when your puppy will need to go and thus increase your chances of successfully training your Yorkies to poop at the right time.

As an example, if you give your Yorkies three meals per day, expect them to have three bowel movements per day. As puppies, they should be fed at least three times per day, but when adults, that can be decreased to two times per day, maybe even once per day depending on the situation. Housebreaking a puppy and getting them to poop and pee where you want them to is the same when you transition them to a different feeding schedule.

Puppies will need to pee more often than an adult and should therefore be allowed to urinate several times per day. They will often pee on the same outing as pooping, but they also will need to go out more times throughout the day to go pee. When you begin housebreaking a puppy, taking them out often is the key. You will need to come up with a consistent command; “Poop” and “Pee” are good because they’re one word and can be preceded by “Go” and/or your Yorkies name.

As you begin your training to housebreak any puppy, you should have your puppy on a leash even if you are in a fenced in yard. This gives you control over where your puppy can go. It’s best to start out with a loose grip on the leash. Let your Yorkies take you where they want to and when they stray away from a certain area, correct them with the leash and take them back to the appropriate area and be sure to give the proper command as you do so.

Once the deed is done, give lots of praise. Have a conversation with your Yorkies. “Good girl go poop.” Along with physical contact and petting, this is a good way to housebreak a puppy. Lather, rinse and repeat often until they get it and you will have mastered the art of housebreaking puppy.

Pilates Helps Lessen Symptoms of Menopause

Menopause is a term that means you’ve had your last menstrual cycle or period. Typically age for this is between 48-55. Menopause can be accompanied by a number of physical changes and symptoms like hot flashes, night sweats, joint pains, anxieties, irritabilities, depressions and sleep disturbances. Menopause and post menopause time are also risk of health problems such as heart disease and osteoporosis.

Many studies have shown that women who are physically active can lessen their menopause symptoms more than sedentary women. Some studies found also that weight gain after menopause is more likely in sedentary women than in women who maintain physically active lifestyle. Exercise appears to have a great influence on women’s total body fat and abdominal fat.  Abdominal fat storages are linked with heart disease and diabetes, so it’s important to keep your body fit and waist trimmed. Exercise has positive impact to your mood too and has been shown to be a helpful treatment of depression.

Pilates is a great exercise method for menopause. Pilates has been proven to improve quality of life for menopause women. Here are some of the benefits of Pilates method

  • Improves posture (less pain and aches, prevent arthritis)
  • Enhances pelvic floor muscles (prevents incontinence)
  • Increase spinal mobility (less back pain)
  • Improves muscle flexibility (maintains joints range of motion)
  • Enhances muscular strength, flexibility and endurance (less muscle mass loss per year, toned muscles boost your metabolism)
  • Decreases or prevent low back pain (core strength)
  • Makes you feel younger and more dynamic in your daily life (boosts energy) 
  • Improves bone density and joint health (prevents osteoporosis)
  • Improves lung capacity (active breathing technique is part of Pilates)
  • Relieves muscle tension (stretches your tight muscles)
  • Boosts self confidence and body image (body and mind connection)
  • Decreases mood swing (boosts energy and mood)

Long list but all this is true. Our bodies change with age but we have more control on it than we think. Pilates teaches you many valuable skills you can use in everyday life, giving you the feeling that you are really involved and helping you to enjoy your life by keeping your mind and body healthy.

The Pros and Cons of Three Sex Positions

Well, today, I’d like to focus your attention on three popular sex positions and, in particular, the advantages and disadvantages of each one. We will be considering the missionary position, the “man-standing-up-woman-lying-down” position and the cowgirl (“woman on top”) position.


This is the traditional position for sex where, as I’m sure you know, the man lies down on top of a prone woman for intercourse.

Pros –

This is the easiest sex position to get into, requires little energy to get started and is great for sudden, spontaneous, unplanned sex. It is generally easy for the man to just roll over on top of the woman and their genitals are right opposite each other. This position lends itself to great intimacy because the two lovers can hug each other and look into each others’ eyes (if they are roughly the same height). Intercourse feels very exciting for the man, and the woman gets to receive some significant thrusting and a “whole body” experience. It is usually fairly quiet and can be done secretly if there is a danger of being discovered by other people in the house.

Cons –

This position has a reputation for being the “boring, married-people type of sex”, since it tends to lend itself to passionless “quickies” and can be repeated every time a couple have sex. It is often resorted to in order to avoid being discovered by curious kids and other people who might interrupt the session. The high levels of stimulation often cause the man to ejaculate quickly in less than 2-3 minutes, creating a bad habit for his body and a boring experience for the woman, whose body has hardly begun to respond to the sex before it’s all over. It is challenging for the man to create an orgasm for his woman unless he spends a LOT of time in foreplay beforehand and even then, lengthening the time having intercourse is quite difficult.

2/ Man standing up, woman lying down

This is the position where the woman lies down with her hips aligned with the edge of the bed, while the man stands up at the edge of the bed for intercourse.

Pros –

The main advantage of this position from the man’s point of view is the fact that it dramatically lengthens the amount of time he can have intercourse with the woman – anything up to 10-20 minutes or more can be achieved. Having sex standing up makes it much harder for his body to be stimulated to orgasm, so he has to thrust for a longer time to achieve it. He can also see the woman’s body much better and can use his hands to touch her breasts and upper body, which allows the woman to receive stimulation in two different ways at the same time. The woman usually holds her legs wide open by placing her hands behind her knees. He can also watch his penis slide in and out of her, the sight of which is a major turn-on. He can also thrust much deeper, so he can reach the woman’s A-spot, which can give the woman “cervical” orgasms.

Cons –

Having sex comfortably while standing up requires that the bed be at the same height as the man’s hips. Usually it isn’t – it’s lower. This means that the man has to bend at the knees to be able to have intercourse with the woman. This is tiring on the man’s legs because he has to thrust for a long time, plus there is the issue of his bent knees meaning that his legs are not flush with the edge of the bed. This can be resolved by pulling the woman’s hips off the bed, so that the small of her back is on the edge of it, but this requires that the woman change the position of her legs by folding them up against her chest in order to counteract the centre of gravity, so her whole body doesn’t slide off the bed – in which case, she will end up sitting on the floor with her legs wide open. Folding her legs up against her chest means that the man is no longer able to access her breasts and upper body, so that avenue of stimulation is closed off. Inexperienced women may not realise that they need to hold their legs open with their hands behind their knees and so they will dangle their legs off the end of the bed past the man’s body, which can be uncomfortable. There is a greater risk of injury to the woman’s vaginal tissues from heavy thrusting, since the man can go deeper.

3/ Cowgirl Position

This is the position where the woman gets on top of a prone man and straddles his hips for intercourse.

Pros –

This position is a winner in many ways – it feels awesome to the woman and is extremely exciting for the man. The main benefit is for the woman – she can control everything that is going on and do exactly what she needs to do to achieve an orgasm without relying on the man’s expertise and experience. She can do exactly what feels good to HER, whether or not he knows how to do that or not. She can go deep or shallow, fast or slow, in and out, up and down, she can rock back and forth, grind her pelvis against his pubic bone for clitoral stimulation, lean backwards, lean forwards, lean left and right, sit facing the man, do “reverse cowgirl”, sit on the left of his body, sit on the right, go around and around like she’s sitting on a swivel chair and all kinds of stuff! For the man, he gets to watch his woman having the time of her life doing whatever she wants to get the maximum pleasure she can out of his body, which is a major turn-on for him and, secretly, giving his woman a totally mind-blowing time is what every man wants, and this is the lazy way to achieve it without him having to learn any “skills”. However, learn he will, since watching her is highly educational and he will find out exactly what turns her on without having to “try everything and watch her carefully to see what happens”, which is the usual method of approach for us guys. She can teach her man a lot in a short time and he can remember it all for the next time he’s in control. In the meantime, he can lay back and enjoy the ride as much as her because his penis gets lots of stimulation. He can also use his hands to stimulate her breasts and upper body, run his fingers through her hair, tilt her head back and many other things. In addition, there is the reversal of dominance – putting the woman in control of the sex is liberating for her and wildly exciting for him, as he discovers just how much of a wild girl his woman really is.

Cons –

This position is HIGH ENERGY for both partners. That could also be a plus, but for the woman, her legs need to be really strong to cope with all the up and down movement, which needs to go on more or less nonstop for at least 20 minutes for her to achieve an orgasm. It is a major cardiovascular exercise and feat of physical endurance. There will be sweat and slippery bodies and a lot of heavy breathing and noise. It is quite stimulating for the man and there is the risk of early ejaculation, ending it all rather quickly before he’s had a chance to learn anything or see things really heat up, although women naturally tend to grind more than slide up and down, which can delay his orgasm quite well. His penis needs to be HARD for this – he needs a strong erection and it needs to last a long time. There is also a risk of damage to the penis if the girl is really forceful in dropping her whole upper body weight on top of it and she misses her vagina (ouch!) There can be bending of the penis in this case, which is quite a serious injury (often requiring hospitalization!) Also, achieving entry of the penis into the vagina at the beginning can be a little difficult, since the man’s penis is pointing upwards and is flat against his body, so either he has to move his penis to a 90-degree position to his body (the usual way) or else she has to lean forward quite a bit for him to put it inside her. There is the also the risk of the noise being detected by other people around, so choose a quiet time for this, when there are not many people around!

So these are the advantages and disadvantages of these three sex positions. If you are considering spicing up your sex life with some new positions, I hope this information helps you to choose the one you want, so that both of you can achieve an exciting and amazing sex life together!

Pathology labs in India

In today’s scenario, pathology labs play a significant role in medical world. With the increase in the number of pathology labsin India, the people are getting a number of advantages and they can easily get the right treatment for their health related issues. In the past few years, India has shown remarkable growth in medical field. The growth of technology and with the introduction of new techniques even the treatment of serious diseases like Cancer is possible in India. Now people don’t have to travel across countries to countries for treatment of their diseases. With the help of the leading certified pathology laboratories, the diseases can be diagnosed here in India itself. The reputable pathology labs consists of well trained professionals laced with latest machines, equipments and most innovative approaches that provides best medical services.

 With maximum number of pathology labs in India, people can take full advantages of the cost effective services provided by the pathology labs. With the increase in pathology labs, the competition between these labs is also increasing. All the pathology labs provide cost effective services to attract the customers to their render their service. They provide most advanced techniques and methods for diagnosis which mostly includes surgical pathology clinics. In surgical pathology they diagnose the tissue removed from the patient body through a small surgery which further help to determine the treatment plan. Now you can easily avail these services and get the right treatment done at a very affordable price which will also come under your budget.  Surgical diagnosis used to be every costly at earlier times but now with these modern surgical pathology, one can diagnose their problem in the most effective rate under reliable and professional pathological doctors.

 Oncquest Laboratories is one of the most reliable and most trusted names in the list of pathology labs in India. We are the leading pathology laboratories in India. Our wide chain network spreads across all over India providing best pathological services in the medical field. Oncquest renders more than 1000 tests including screening, diagnosis, monitoring and preventive healthcare. We test and diagnose for simple to most infectious and deadly diseases. We are the best surgical pathology labs of India.  We provide best services at most affordable rates and all the tests are performed under specialise pathologists and high tech machines. We work with the best team to render the best services to our customers. We at Oncquest Laboratories, works for customers’ satisfaction and we keep trying to render them the best services.