False Sell Signals – Do not Get Out Too Early

The inevitable has happened. You put in the effort to research your stock buying opportunity, justified that purchase of MEW Industries and made the purchase. Everything was going along fine and then it changed; the indicators that you used in your research have turned and you are looking at a negative situation. You have referred back to your research and your trading plan to review your next steps. Before you go any further, think about the possibility of false sell signals.
In an effort to protect their investments, many investors implement their stop loss strategies before they need to do so. Remember that one of the greatest dangers to an investor is greed and fear. If an investor abandons his / her stock trading plan and sells quickly based on false sell signals, he or she will either leave profits on the table or lose money selling after the price has dropped below the purchase price. Before you do anything rash, let's talk about false sell signals.
Most of the effort involved with the stock market revolves around fundamental and technical analysis; analysis of corporate stability, analysis of stock prices and analysis of stock market trends make up only a part of the efforts that an investor makes. When a stock turns and sees to be going contrary to the stock buy scenario, an investor needs to do more analysis and determine whether there is a real concern or whether these are only false sell signals.

Real Indicators with a False Conclusion

This can be a little tricky, the signals that can make up real sell signals are many of the same ones that make up the false sell signals as well. The difference lies in whether or not the analysis corroborates the sell signals. If it does, the sell signals are probably real and the investor needs to implement all of his / her stop loss strategies and techniques. If the signals do not match the analysis, the sell signals are probably false and the investor needs to consider a different strategy.

That being said, these are some of the sell signals you need to consider:

o Rising stock price – This seems easy enough. An investor wants to hold on to hot stocks, not sell them right? All too often, traders will realize a modest profit and sell in spite of that fact that they have no reason to believe the stock is poised to fall. Blame this on overzealous adherence to defensive investing; if a stock has raised a small amount, that does not need a signal an impending fall in price. If your analysis holds up and there is no drop-off in sight, do not sell. Take the extra profits and be glad.

o Falling price of stock – This can be the sign of both good things and bad. Price drops can indicate a lack of confidence due to a company problem or it can be a market reaction to something totally unrelated. Again, this requires more analysis to determine the difference. If things have changed, this might in fact be a sell signal; if not, falling prices could signal that the investor needs to buy if possible.

o Negative Wall Street News – Spend just a little time around the investment world and you will learn two things; first, there is plenty of bad Wall Street news and second, stocks react to this bad news. In the case of sell signals, it is important to determine if the stock market news is directly related to your stocks and if so, if the news is accurate or not. If MEW Industries is a clothing manufacturer and technology stocks are driving down the market, you will likely find that the drop to be reactionary. If MEW Industries is being investigated for accounting fraud, you need to be doing some quick analysis and consulting your stock trading system.
Conclusion

Being prepared to act is an important part of stock trading. Evaluating sell signals and determining the difference between real and false ones can make the difference between making a good or bad decision.

What Herpes Medication Works Best For Controlling and Eliminating Outbreaks?

There are a variety of forms of herpes medication available to those suffering with the disease. Although many choose conventional anti-viral drugs, more and more people are turning to natural alternatives to fight the symptoms of herpes outbreaks.

Researchers have demonstrated the effectiveness of many natural treatments for the virus , and these options are becoming a popular way to fight the virus and treat the symptoms. It's important to note that currently no form of drug or natural remedy can cure oral or genital herpes.

Most people who need to treat herpes do so on a daily basis, even if there are no indications of an outbreak. This form of treatment is known as a suppressant treatment, where a form or in some cases, several forms of herpes medicine is taken daily as a preventive measure against outbreaks. In most cases, the daily dose of medication eventually causes a significant decrease in the number of outbreaks that a person suffers.

Often, the initial outbreak is managed by taking several doses of the medication each day, but once the first outbreak clears up, doses are generally prescribed to be taken once daily. Since the medications do not rid the body of the virus , but strictly suppress its symptoms, it is often necessary that they be taken for the reminder of an infected person's life in order to reduce the occurrences of outbreaks, as well as decrease the chances of transmission of the virus from one person to another.

Some of the most widely used forms of herpes medication include Acyclovir, Famciclovir, and Valacyclovir . These drugs are known as antiviral agents, which greatly reduce the speed of reproduction in viruses. Each one of these medications attacks the virus in a different way.

Acyclovir can be taken orally, applied as a cream, or can be injected. It is the most common herpes medicine prescribed to treat the virus because of its ability to penetrate diseased and infected areas, as well as because of its lack of negative effects on healthy cells.

Famiciclovir becomes effective against the herpes virus once it reaches the viral enzyme, and it remains active in the system for a significantly longer time than Acyclovir. Unfortunately, it needs to be taken within six hours of the first signs of an outbreak to work efficiently, and it is not particularly effective against the herpes simplex two virus.

Valacyclovir becomes active when it reaches the liver and intestine where it then is released into the bloodstream which results in having to take doses of it less frequently than other herpes medications require. It should be taken sometime within the first twenty four hours of the initial signs of the outbreak to work effectively. A major drawback to it, however, is that it is known to sometimes cause blood clots in its users.

As far as alternative herpes medication , many natural supplements can be quite effective in controlling outbreaks. Some of the more promising ones include lysine, omega-3 fatty acids, anti-viral herbs, vitamins A, C, sulfur and zinc . Although all of these can be taken alone, natural treatments that include many of these ingredients blended together can have a significant effect on the duration and severity of outbreaks.

Talk to your doctor to figure out what herpes medicine is right for you. Some people respond well to conventional drugs, others to alternative therapies. Still others find that a combination of herpes medication works best for them. It's a matter of deciding what the ideal treatment for you is.

Finding Oily Skincare Products That Are Safe and Effective Does not Have to Be Hard

Oily skin can often be a difficult thing to treat. Many people get the condition when they enter their teen years and then they get over it. Others are afflicted with it for most of their lives. The over production of sebum (the body's natural oil) is the reason that the skin feels and looks oily. The cause of this condition is both genetic and hormonal. Genes may make you more susceptible to getting it but hormones determine when and how often the problem arises. And, while there are a variety of oily skincare products available, some of them can actually aggravate the condition causing the glands to secrete more sebum and others (due to the harsh chemicals and astringents in them) may be harmful to the skin and body. So how do you know which products are safe and effective and which are not?

Dermatologists say that you should use the gentlest oily skincare cleansing solution on your skin but do not over do it. Washing your skin twice a day should be enough. Over cleaning can damage and dry out the skin.

While it may look and feel like your skin is getting the moisture that it needs to stay healthy, the opposite is true. The oil secret may trap moisture in your skin but it does not restore the moisture that is lost over time. As we age, our skin loses its ability to retain moisture so even people with oily skin need to use moisturizing lotion. Oily skincare lotions that contain jojoba oil are very effective at restoring the moisture that is lost without adding more oil to the skin.

Tip: When choosing an oily skincare moisturizing product; avoid those with mineral oil listed on the ingredient label. Mineral oil has been known to clog pores and increase the chance of an acne outbreak.

For cleansing, you should look into oily skincare cleansing solutions that contain active manuka honey. Active manuka honey (that is manuka honey with a UMF rating) has been clinically proven to be one of the best antibacterial substances around. Its deep cleansing action unclogs pores, loosing and then removing the dirt and grime deep within them. It antibacterial properties fight the bacteria that leads to infections but not just those involved in acne but also staph and MRSA. The healing property of this amazing discovery soothes and restores the skin to its healthy state.

Having oily skin can be embarrassing and worse it can lead to serious acne outbreaks. Over cleaning or using oily skincare products that contain harsh chemicals and astringents can actually result in more skin damage. But, there is hope for people who suffer from this common problem. By cleansing twice a day with a solution that contains active manuka honey and then applying a moisturizing cream that contains jojoba oil, you can have soft, less oily, healthier skin.

Discover additional information on oily skin care

Can not Get No Sleep?

Can not get no sleep? Well you are not alone. It is a known fact that more than a third of adults complain of sleep problems, yet insomnia remains under recognized and inadequately treated.

There are several factors hindering the appropriate recognition of insomnia and its appropriate management. They include lack of physician education about insomnia and also the belief that sleep complaints are not important – amongst patients and doctors.

It was indicated in a recent survey that more than 40% of adults rely on sleep aids to sleep. More shockingly it was revealed that insomnia sufferers would turn to sleep aids first while over-the -counter or prescribed, before considering drug-free alternatives.

The pharmaceutical industry is one of the most profitable organizations in the world, making more than $ 550 Billion dollars worth in sales in 2004 alone! A major of their profits come from prescription medication. What some people do not realize is that these are profit driven businesses and that more money goes into advertising than the research they put into developing drugs.

Their advertising campaigns consist of images of happy, smiling people leading fulfilling and healthy lives. We are often blinded from the truth. We see these fancy adverts and think 'I want that!' The emotional attachment to these adverts is exactly what these big corporations want.

They are not interested in your health or your well being. Do they ever tell you about the possible adverse drug reactions? I doubt it, otherwise you would probably know about the estimated 100,000 deaths in the US each year from adverse drug reactions alone.

Using prescription or over-the-counter sleep aids for the short term can help restore sleep rhythm. However, they should not be relied upon especially for the long term sufferer as excessive use can cause 'rebound' insomnia.

Roughly 3.45 hours a day is spent watching TV for the average American. We are consistently exposed to big corporation advertisements selling the dream of a better healthier life. In fact many prescription drugs are becoming household names because of their successful advertising campaigns.

Prolonged use of prescription medication in the long term will break down your body's natural sleep cycle and make sleep very difficult. It may also affect the amount of deep sleep you attain during the night as most major sleeping pills interfere with normal brain wave patterns and activity.

You may find that you wake up feeling groggy, drowsy or tired. Other Side effects include excessive sweating, headaches, blurred vision, dizziness and palpitations. Sleeping pills may help you get to sleep but with continual use your body will build tolerance, and you may find that you need to increase your dose to achieve the same affect.

In a recent survey it indicated that only 63 percent of medical schools were including structured sleep medicine sessions in their curriculum. More shockingly in a recent study, only 10 percent of primary care physicians rated their sleep knowledge as good. Furthermore there is a common belief among those doctors that treatments are not effective or cause more problems.

If you absolutely have to take something, then consider natural sleep remedies first. Standardized Valerian extract is a safe and non-addictive sedative that works by calming the mind and body. Hops and Lemon balm are also soothing remedies which can help you drift off to sleep.

Although natural sleep remedies contain natural ingredients it may interfere with prescription medication or may not be suitable for you. Professional medical advice should be taken when considering alternative remedies and sleeping aids.

If you can not get no sleep then it is important to tackle the underlying cause and not just the symptoms. This is why many people fail at beating insomnia. If you suffer from insomnia, consider alternative therapies and practices such as hypnotherapy and acupuncture to treat your insomnia. These often tackle the root cause of insomnia and are more effective and long term solutions.

Weight Gain and Menopause – How Are They Connected?

A woman is considered as going through "menopause" once her monthly cycle has stopped permanently. The typical age range for the sunset of menopause can occur between the ages of 43 and 55. A females geographic location can affect the sunset of menopause and it's stages. In some other countries, such as India and the Philippines, menopause can occur at a younger age typically around 45 years old.

Menopause does ever occur in every woman. Premature menopause and its various symptoms may include irregular or spotty periods, hot flashes, night sweats, overall sleep difficulties, and irritability or moodiness. The various treatments for menopause treatments may include hormone replacement therapy or HRT. A woman can also choose to go the natural route and try herbal remedies which may include natural foods like soy.

One of the side effects of menopause is a direct change in body shape or symmetry. Many women will probably gain between 10 to 15 pounds during their menopausal years. Women that have experienced early menopause or surgical menopause stages may experience a more rapid and extreme weight gain cycle.

Many women can get the shock of their life once they start to notice those extra pounds graciously added by menopause. You may be maintaining the same lifestyle in terms of diet and exercise but still can not seem to maintain your weight. Especially in the earlier stages, weight maintenance can be difficult.

Your body and it's hormone levels also fluctuate which in turn have a direct impact on your metabolism and appetite. The hormones directly involved with menopause include estrogen and progesterone.

Estrogen: This hormone is considered the female sex hormone that is responsible for producing monthly ovulation. During stages of female menopause, estrogen levels decrease rapidly, causing your body to stop the ovulation process. Fat cells in your body can produce estrogen, so your body works double time to convert extra calories into fat to increase decreasing estrogen levels.

Progesterone: During menopause, progesterone levels will also experience a big decrease. Like estrogen, lower levels of this particular hormone is directly responsible for most of the symptoms of menopause that include weight gain.

Unfortunately for you, fat cells do not burn many calories the way muscle cells do, which causes you to pack on those unwanted pounds. In addition to increase in exercise and light weight-training, changes in diet and food combination can encourage healthy and permanent weight loss. Menopause is not a death sentence. Making the proper choices can make a woman's stage of life very comfortable and manageable.

How to Show an Interviewer You Learn Quickly

Every job has a learning curve. Not only do workers have to learn how to do a job when they get it, they also have to be able to pick up new skills while on the job and adapt to changes in responsibilities. Employers want to know that their potential employees will be able to pick up new skills and adjust to their new job quickly. Read on to find out how to show an interviewer that you have this capability.

The first thing you need is an example of when you picked up a skill quickly. Think of a time when you were able to learn to do a new task faster than you were expected to. Maybe you learned the organizational system in a few days instead of a week. It doesn’t have to be something extreme like learning to play piano in a week; stick to small, useful work-related skills that you acquired quickly.

The next example you need is of a time when you became skilled or knowledgeable about something due to hard work. Unlike the first, this is less about speed than about dedication. Give an example that shows that you can stick to it even when you’re learning something that you’re not naturally talented at. This could be a work example or even a school example — if you have a college degree, that’s at least four years of hard work!

Finally, you want an experience that shows you can learn a new skill without having your hand held the whole way. Think of a time when you learned a skill without much help. It could be something as simple as learning to use a new software program at work. A work example is ideal, but if you don’t have one you could use something you studied on your own at home. This is especially good if you learned useful work skills on your own time — it shows that you’re dedicated enough to your career to advance your skills entirely of your own volition.

Be ready to talk about experiences such as these at your next interview. Keep in mind what your interviewer wants to know — that you’re a dedicated worker who learns new skills quickly and easily. Show that you will be able to get into the swing of things immediately and pick up new responsibilities as they come along. If you think about your experiences beforehand, it’s not so difficult.

Great Sex for Menopausal Women

It has been found out that if menopausal women know how to enjoy sex in their conditions, they would be able to re-kindle the passion of the early years of their marriage. Women need insights on the possibility of an enjoyable sex at their menopause stage of life.

Generally, sexual intercourse is bothersome to women who have reached their menopause. Since sex cannot be set aside in the marriage life of middle-aged couples, it becomes imperative for women to understand how they can have sex in such a situation. Denying your husband of sex is not the solution. It is a fact that menopausal women should feel free to have frequent sexual intercourse since the possibility of becoming pregnant is extremely low. There is no need for birth control in most cases.

Therefore, you must learn how to manage your body, eliminate pains and enjoy sexual love without any limitation. This knowledge will help you to regain your confidence and self-esteem as a good sex partner with your husband.

At this juncture, it is worth stating that the reason for painful sex at menopause stage of life is a result of the insufficient vaginal lubrication that is needed to enhance smooth thrusting of the penis during intercourse. In other words, the vaginal wall is a little bit dry, and this condition arises from the insufficient secretion of hormones that are associated with female sexuality. However, this should not create fear and anxiety in you.

In fact, as noted earlier on, sex could be more interesting and attractive at this stage of life if proper measure is taken. The following are common challenges of menopausal women due to hormonal imbalance.

• More susceptibility to vaginal infections
• Dry vaginal
• Decrease in sex drive (libido)
• Depression
• Night sweats
• Hot flashes
• Insomnia
• Heart palpitations
• Rapid aging of the skin
• Pains at joints and muscles
• Frequent moodiness
• Bladder infection
• Headache

These symptoms have psychological effects on menopausal women. That’s why most of them often reject sexual advances from the male. If you want to have a great sex life as a menopausal woman, consult with your doctor for help on natural hormone treatments. Don’t do an over-the-counter purchase of medications. It is not safe. Your physician will first consider your medical history so as to safeguard the whole treatment procedure from becoming fatal.

The natural hormone treatment often involves the use of estrogen and progesterone as a way to boost libido. These substances are used in a specific kind of cream that can be applied to some areas of the body such as the chest and the armpits. The hormonal cream is absorbed into the body in a transdermal way and it is often preferable to hormonal pills whose therapeutic power becomes reduced through digestive processes.

This hormonal treatment may take a considerable length of time up to several weeks or months. Nevertheless, the result is rewarding as menopausal women will be able to regain their sex drive.

Avoid Colds And Flu

We’ve all experienced that dreaded feeling of not being about to breathe freely, the achiness and all over fatigue. When we begin feeling that way it is important to determine if you are suffering with a cold or the flu. One source I found said if the complications are bad enough to make you want to go to bed it is probably the flu.

A cold or flu can often have accompanying complications – things like upper respiratory conditions, bronchitis and even pneumonia. The good news is there are ways to help prevent colds and flu.

Having a strong immune system one of the major foundations of good health. A strong immune system will help to fend off germs, bacteria and viruses that cause the illnesses. And if you do get sick, a strong immune system will help to ensure that the symptoms are less severe and the duration of your illness will be shortened.

As always, the best way to good health begins with healthy eating. Proper nutrition is based on a balanced diet of healthy foods – it’s also the best way to lose weight and maintain an ideal weight. It’s sort of a two-for-one deal.

We’ve all heard about the importance of antioxidants. Obviously, they are a good thing to include in your diet. You should also include foods rich in Vitamins A, C, E beta-carotene and zinc.

Here’s a list of foods that you should try to include in your diet:

Sweet potatoes

Carrots

Spinach

Broccoli

Kale

Winter Squash

Endive

Apricots – fresh or dried

Watermelon

Mustard Greens

Cantaloupe

Cabbage

Red Peppers

Watercress

Leeks

Turnip Greens

Fish

Dairy Products

Tomatoes

Citrus Fruits

Wheat Bran

Whole Grains

Poultry

Lean Red Meats

Many of us don’t eat balanced diets on a routine basis – and in that case we can supplement our diets with multi-vitamins. The time to start fighting a cold or flu is long before you have the illness.

Besides building up your immune system it is also important that you try to stay physically fit. This means you should include exercise in your everyday life. Start with something simple like walking a little everyday and build from there. Again, this is also a way to help maintain the weight you want.

Another fringe benefit is that being in better shape will improve your ability to deal with stress. So in essence, the tips offered in this article can help you live a better and healthier lifestyle that will result in weight maintenance and other benefits year round.

First Line Managemen: E Pluribus Umum?

E Pluribus Unum?

When my spiritual gyroscope begins to wobble or spin out of control I turn back to inspiring words. Words that return it to a proper spin. These words most times come from the bible. I am told, in the modern world, that these words are not trustworthy; Egypt, actually do not mean what I think them to mean. I can read them again unfiltered by what others tell me. I regain my stability.

What do we turn to when our country's gyroscope is out of control?

Our country was founded on a spiritual liberal belief. When we read in the Declaration of Independence the words, "All men are created equal" what they meant in the document written to the king of England is much different from what we are told they mean today. In the context of the declaration, the words simply mean no man because of their "Divine Right" has the right to rule. This was considered the most liberal document of the time.

Now, much of our founder's words are being discounted. Our national gyroscope is wobbling and needs stability. I decided to begin reading "The federalist Papers". What a stabilizing influence to me. Just reading the first two. I am assured that my further study of these papers I will find the fundamental unifying thoughts of our founders.

In number two; John Jay writes, "With equal pleasure I have often taken notice, that Providence has been pleased to give this one connected country to one united people- a people descended from the same ancestors speaking the same language, professing the same religion, attached to the same principals of government, very similar in their manners and customs, and who, by their joint counsels, arms, and efforts, fighting side by side through a long and bloody war, have nobly established general liberty and independence. "

I know we can not say this about our country today. But the common issue that should bind us is, "attached to the same principles of government."

John Jay says, "This country and people seem to have been made for each other …" Can we say this today? Are we so divided by individual needs and desires; that these, override any uniting principle as stated in the above paragraph? Are we a country and a people made for each other? Will we be divided and conquered?

Maybe we can learn the answer if we turn back to our liberal founders words. Liberal in the truest meaning; the right of free people to govern themselves. Citizens united in the belief of the freedom of an individual to find happiness in a free country. Belief in our individual freedoms. Belief in the greatness of our unique country. Belief in the great founding principles of government

I am sure I will find more in reading "The Federalist Papers" that assure me in the uniqueness of our great country. The writer's thoughts unfiltered for me by others. I encourage each of us to read these papers.

Steam Boilers’ Thirteen Essential Fittings in a Nutshell

Steam boiler is dangerous machinery, and for that reason, law is required to control every aspect of the boiler. Factories & Machinery (Steam Boilers and Unfired Pressure Vessel) Regulations, 1970, provided stringent requirement on safety aspects and controls on boilers. This Code stipulates that any boiler should consolidate thirteen essential fittings so that boilers can be operated safely.

The thirteen essential fittings can be grouped into three categories. The first category is safety fitting. Safety fittings include safety valves, gauge glasses, pressure gauge, low water alarm, low-water fuel cutout, and fusible plug. The second category is control fittings, which incorporate blowdown valves, main stop valve, feed check valve, and feed pumps. The final category is legal fitting, which incorporate inspector’s test attachment, registration plate, and manufacturer’s name plate. In this article, I would discuss some safety fittings.

Safety valve is the most important safety fitting on a boiler. It is fitted to prevent excessive pressure buildup in the boiler which could lead to boiler explosion. FMA Regulations 1970 stipulates that every boiler having a heating surface surpassing 100 sq.ft must be equipped with two safety valves, one of which must be direct spring-loaded type, mounted vertically as close as practical to the steam boiler shell without shut valve placed in between. The relieving capacity of safety valves is determined by the capacity of the boiler at peak load. The safety valves must be able to effectively discharge all steam with a rise of pressure of not greater than ten percent of the authorized safe working pressure (ASWP). The safety valves must be set to blow at different pressures. The first valve should open when the pressure exceeds three percent above the boiler working pressure while the other valve should open at a pressure slightly higher but must not be higher than the ASWP. The working pressure of a boiler is usually set at seven percent below ASWP. The spindles, disk, and other moving parts must not be made of materials that corrode easily.

Pressure gauge is the fitting that measures steam pressure inside the steam boiler. The Bourdon tube is the most common pressure gauge used on a boiler. The Code specifies that a pressure gauge should be installed on the steam space and provided with a shutoff cock and a siphon which develops and maintains a water seal, protecting direct contact of live steam with the Bourdon tube. A pressure gauge is usually mounted in front of the boiler in such a position that the boilermen can conveniently read it from the firing floor. FMA (Steam Boilers and Unfired Pressure Vessels) Regulations, 1970 stipulates that the diameter of the dial must not be less than 6 inches and must show pressure within a tolerance of two percent the authorized safe working pressure. The scale on the dial of a code pressure gauge must be graduated to not less than one and one-third and not more than twice ASWP.

A fusible plug is used in addition to other forms of low water protection. This device is not required by ASME code but is still included in FMA Regulations 1970. The fusible plug in watertube boiler is placed 3 inches below lowest water level while in firetube boiler, fusible plug is placed 3 inches above top tubes. In the event of low water, fusible plug will melt, the pressure inside the boiler is released, and the sound of escaping steam will produce high whistling sound, alerting the boilermen. However, the capability of fusible plug to quench the fire in the furnace is debatable because the steam rushed out is too small to have quenching impact. The hole of fusible plug is only 1/2″. Fusible plug is made of brass or bronze and contains a tapered hole. The hole is filled with tin which has a melting point of 230 deg.C. According to code, the fusible alloy should melt at a temperature of not more than 70 deg.C higher than the saturated steam temperature corresponding to the ASWP. For example, for a steam boiler of 10 bar, the saturated steam temperature is 180 deg.C; therefore the fusible alloy should melt at 250 deg.C. The use of fusible plug is limited to solid fuel and steam boiler having a pressure of 17 bar, which corresponds to tin’s melting temperature. Higher pressure would require low water alarm. That is why in a modern boiler, fusible plug sometimes cannot be found as it is replaced with low water alarm which serves exactly the same function.

Bipolar Disorder Triggers – 5 Things You Need to Avoid to Help Keep Your Moods Stable

1. Imbibing too much caffeine. Ah yes, coffee, tea, Mountain Dew, energy drinks and super dark chocolate. They all sure either taste good or give you so called 'energy.' The facts are that they do not give real energy- they pump you up for a while and then either lead to the shakes or a crash. They then cause sleep problems. If you have more than one regular coffee a day, simply ask yourself if it affects your sleep. If it does not, then have it! If, like me, only one iced coffee literally keeps me up all night, then you have to think if it's worth it. I write about this a lot as I love coffee. I stick to decaf now- well, as much as possible!

2. Staying in relationships that are argumentative. There is nothing worse for bipolar disorder than fighting. When I used to allow losses to happen in my family, I would have an immediate suicidal thought such as, "I just want to die." In order to stop the thoughts and the pain that comes with them, I stopped arguing. This meant that certain people had to go. It also mean that my contact with some family members had to change. Yes, it was me or them. I chose me. I'm the one who gets sick and has to live with the psychosis and the depression. Interestingly, many people understand this and know that I have to leave contentious situations no matter what. That helps.

3. Letting irritation take over. Bipolar disorder can lead to a lot of anger and anger. This can even lead to violence. I was not having a very smooth day yesterday. I could feel that I was irritated and that I needed to just calm down and make sure I did not take it out on anyone. Yes, I did have a coffee! That is going to stop! A man pulled out in front of me on a busy road and literally drve across two lanes to get to a side street. I honked my horn and thought- 'my god, what a stupid driver.' Then he flipped me off. I was already irritated enough and this sent me a bit over the edge. I actually had the thought that I needed to chase him down and show him he can not flip me off when he is the one who is stupid! It's hard to explain to others that this feeling is different than just normal anger. When it's bipolar disorder related, if feels like a need to hurt others. As though it would be the right thing to do. Reasoning leaves and it's all emotion. I've learned to fight this and you can too. Because I was already aware that I was irritated for no reason, I kept myself from chasing down the car. I then realized that I needed to change direction in my own day and see what was really going on. I did and the irritation left by the afternoon.

4. Traveling without planning for bipolar disorder mood swings. Traveling is a microcosm of bipolar disorder triggers. Time changes affect sleep that can then cause mood swings. You may be stuck with people you do not really want to be around. You may have to go places that are too overstimulating. Or maybe, if you're a family member or friend, the person with bipolar disorder ruins your travel!

No matter what, just as you have to make travel plans with plane tickets, hotels and all of the other things that come with travel, you have to have a bipolar plan as well.

5. Getting trapped in the bipolar conversation. This one is for family members. This conversation happens when you try to talk to someone in a mood swing. For example, if you try to talk normally to a depressed person, you will be frustrated. Everything you say will be clouded by their depression When you say, "But your life is fine! they can not answer that question.

They will say, "You do not understand. My life has no purpose. I can not find a reason to keep on living like this!" If you keep trying to reason with them, the bipolar conversation starts and no one wins. You have to learn what it looks like when the person you love is in a mood swing- those are the days you have to talk directly about the illness instead of trying to have a normal conversation.

You may know the above are things you definitely need to avoid! But knowledge is one thing, practice is another. We all get caught unaware by Triggers and we all think, "Oh, I can do this. It will be fine!" and we are blindsided by a mood swing once again. Managing this illness never ends. We can get a lot better at it, but we have to be vigilant all of the time! No fair, but true. And if you care about someone with bipolar disorder, read all that you can and take care of yourself first. Then you'll have the skill and the energy to help the other person.

Keeping Your Horse Healthy

You always wanted a horse when you were growing up and now that you are a successful adult, you have decided to take the plunge and purchase a horse. Keeping a horse is not possible today in most cities so you arrange to have it boarded and cared for at a local stable. Sounds easy, but owning and caring for a horse is a big responsibility that each owner must be prepared for. So, where do start to learn about what it takes to have a healthy horse?

Quickly, you will realize that there is a lot to learn and at first, you will be overwhelmed and think that you can not possible learn everything. You must provide daily care of the hooves, maintain their teeth, joints, and internal health. Keeping your horse healthy involved feeding him the right food, watching for digestive problems and colic, watching for leg and foot problems, purchasing and using the correct tack, doing regular grooming, having him vaccinated and dewormed, and there are dozens of other details that must be deal with.

Just like people, they are affected by weather, must be properly fed and sheltered, and may get sprains, strains, soreness of the back and legs. If sick or in pain, it will affect the way they move and the way they feel. A healthy horse will tend to be easier going than a sick one-very similar to people who do not feel well, we get grumpy. They are acting different and you may first notice that their mood is different. You are not sure what is wrong, but you know something is wrong.

There are many different types of common equine health problems that can affect your animal. These include, but are not limited to allergies, colic, Cushing's disease, dehydration illnesses, dermatitis and skin rashes, excess salvia and drooling, head shaking, stomach problems such as ulcers, headshaking, shivers, West Nile Virus and the list goes on. In addition to diseases, there are other conditions that can affect their health-parasites, worms and insects are a major problem that should be deal with quickly. Nothing can be worse than having these creatures in or on your body.

Keeping your horse healthy should be your primary concern if you want to own a horse. You should investigate the stable where he will live and determine that they are providing all of the daily grooming, feeding, drinking, and medical needs. In addition, they should have a regular exercise program for your horse as well as loving attention-these are animals that enjoy human contact and they should not be locked up alone for indefinite periods of time.

Invest in a good veterinary and talk to him. Make sure that you horse is healthy and ready to ride whenever you go over to the stable. You will have a friend for life in your horse, but it is your responsibility to ensure that he gets the best care and love in the world.

How Can Green Tea Benefit My Family?

No doubt you've heard of Green Tea and the health benefits you can experience from drinking it.

Are you giving your family this powerful antioxidant daily?

Here is a refreshing on some of the benefits you can experience with Green Tea.

Historically, Green Tea has been one of the world's most popular beverages. The Chinese have been drinking it for thousands of years. It is now the second most popular beverage in the world, after water!

Green tea is made from the Camellia Sinensis plant … as is black tea. The difference is that Green Tea is unfirmed, which means that the powerful antioxidant properties are fully intact.

The power of Green Tea lies in its catechin polyphenols, particularly something called epigallocatechin gallate (say that 5 times fast!). EGCG is a powerful anti-oxidant: not only does it inhibit the growth of tumors, it kills cancer cells without harming healthy tissue.

Green Tea has been reported to:

* Assist in weight loss.

According to aa study conducted at the University of Geneva in Switzerland, Green Tea sees to help the body burn more calories.

Green Tea also slows down the release of carbohydrates in the body, preventing sharp increases in blood sugar.

I know a couple who lost ten pounds each in the first few weeks after drinking Green Tea every day, with no other changes in their diet.

* Boosts the immune system.

Green Tea is one of the most potent antioxidants available. It also contains some vitamins and minerals. Green Tea lowers the risk of cancer.

In 1994 the Journal of the National Cancer Institute published the results of an epidemiological study indicating that drinking Green Tea reduced the risk of esophageal cancer in Chinese men and women by nearly sixty percent. University of Purdue researchers recently concluded that a compound in Green Tea inhibits the growth of cancer cells.

A study in September 1997 by the University of Kansas reported that Green Tea has the highest amount of any known antioxidant. EGCG (that tongue twisting antioxidant found in Green Tea) is 100 times more effective than Vitamin C, and twice as powerful as resveratrol (the antioxidant in red wine).

* Lowers cholesterol

University of California scientists discovered that the caffeine in coffee is bound with coffee bean oils, which raise cholesterol levels.

In contrast, research indicates that drinking Green Tea lowers total cholesterol levels, as well as improving the ratio of good (HDL) cholesterol to bad (LDL) cholesterol.

Green Tea Benefits Moms

* Helps with morning sickness

There are no studies that confirm this, this is a personal observation.

I had severe, prolonged morning sickness with all 3 of my pregnancies.

With my third child, I discovered Green Tea and noticed that when I drank it, not only did it ease the nausea, but it seemed to have a mild stimulating effect on my appetite and it helped me keep the food that I ate down. My guess is that the astringent effect of the polyphenols caused this.

Historically Green Tea has been used as a digestive aid. That can certainly be helpful to a pregnant woman.

* Natural energy boost

Again, I could find no studies that proved this, but I drink Green Tea primarily for the natural energy boost it gives me, without any unpleasant side effects. I used to drink a coffee in the afternoon, get shaky and hyper, only to crash later on.

Green Tea does not cause those incompetent side effects, and it also gives me the same feeling of "clearing the cobwebs" from my brain.

What Mom does not need this?

* Lowers the risk of blood clots

Green tea has been shown to be effective in preventing abnormal clotting of blood, which is especially important during pregnancy.

Green tea is non-toxic and safe. It does not cause birth defects and has no adverse affect on pregnancy or breastfeeding.

In fact, a study conducted at Kaiser Permanente Medical Care Program of Northern California, researchers found that women who drank more than one half cup of green tea every day doubled their odds of conceiving.

No significant association was found for other beverages, researchers concurred that some chemical component of tea might have been liable for the increase in fertility.

Green Tea Benefits Kids!

* Helps prevent tooth decay

Green Tea can kill the bacteria that causes plaque. Does your child's juice do that?

Having a hard time getting your kid to eat his veggies?

A cup of Green Tea has more antioxidant ability than a cup of broccoli or spinach!

* Helps prevent illness

Previous tests prove Green Tea can neutralize germs, including some cause cause diarrhea, pneumonia, cystitis and skin infections.

New research by Milton Schiffenbauer of Pace University finds that Green Tea deactivates viruses.

Recent research at Harvard indicated that tea chemicals stimulated T-cells that bolster immunity against bacteria and viruses.

Would fewer illnesses make life more pleasant in your home?

* Ok, so why are not you drinking Green Tea already?

If you're like me, it's because the Green Tea you've tried tastes terrible. I've tried many brands that reminded me of diaper rash ointment … no I'm not kidding! It takes some searching to find a brand that you like. You might want to sweeten it a bit with a drop of Stevia too for even more health benefits.

Beautiful Looking Skin Is Not A Dream Anymore

Why not look beautiful when you can? Some people would just chose to live with their problems and not do anything about them. They are either disappointed by the comments they receive from their surroundings or after trying out a few things they think nothing will ever work for their problems. While there are millions and millions of problems that humans face in this world, skin problems seem to be one of the top most concerns. Having a beautiful skin does not only make you look beautiful but also provides you with the confidence necessary to be something in this world.

If you research online you will find out that many of the people with skin problems have thought of curing their conditions at least once in their lives but most of the treatments they came to know of were too expensive for them to try. Plastic surgeries are not the answers to all your skin problems. In fact, you don’t have to go for plastic surgeries unless it has been proved that other minimal and far more affordable methods can’t do anything about your condition.

According to many researches done on mandelic acid and its effects on the skin it has been proved that peels using mandelic acid are good for any skin types. Not only skin types but people coming from any race, background or ethnicity can use it without any hesitation. The big molecules of the acid are great for people with allergy prone skins. When you apply a solution or serum of mandelic acid on your face you are often met with the feeling as though nothing is happening on your face. This is the slow absorption taking place.

The bigger molecules of the acid are penetrating slowly into your skin but working perfectly on everything they need to. A ringed phenolic side group in its molecule might not look something special but it gives this acid some qualities that many other acids might not have. It is soluble in both, water and lipids. However, it will dissolve more quickly in lipids and its solubility in water is partial. However, mixing other acids with its solution can make that process fast as well. Its quality of being soluble in water and lipids makes it a perfect agent for skin.

When it comes into contact with your skin its lipid soluble characteristic allows it to work on the sebaceous glands in your skin. Any oils or excessive oils producing on your skin can be kept under check. The water soluble side takes care of your skin cells by penetrating into them. It dissolves the dead cells that have formed a layer on your skin. This layer of dead and dull cells is flushed out by mandelic acid. When you rinse your face with water after the peel you have new skin exposed and the old dull skin has been sloughed.

The anti-bacterial characteristic of the acid allows it to work on acne. Bacteria causing acne on your skin are kept under check due to the anti-bacterial effects of the acid. One of the unique characteristics of mandelic acid is that it is very effective on severe conditions. For example, if you have only minor melasma the acid might take months to show signs of improvement and the improvement will be very gradual. However, severe melasma shows signs of improvements within the first few applications of. This has been backed by a study too.

Post inflammatory hyperpigmentation, melasma, lentigenes and lesions can also be treated greatly with mandelic acid. Several studies done by doctors have proved that mandelic acid shows great results in treating these conditions. Just 10% of mandelic acid solution, lotion or serum can produce great results within a month when the conditions are severe. Melasma can be epidermal or dermal. Dermal melasma is studied to respond slowly when treated with mandelic acid but epidermal melasma can be treated very quickly with it. Many patients with melasma have been seen responding to peels whereas other topical treatments were not working at all for their conditions.

Antiaging qualities of mandelic acid peels have also been recognized and supported by various studies. Wrinkles and lines that are formed on the skin with time can be greatly treated with this acid. Furthermore, there are solutions based on gels that not only remove wrinkles, scars and lines from the patient’s face but also give a tightening effect to the skin that really makes the patient look young. Several people have actually started blogging about skin and skincare solutions after using mandelic acid and getting impressed by its results.

In short, almost all the different problems that happen to skin due to environment, pollution, age and sun exposure can be taken care of well with mandelic acid peel. The important thing here is to know the right concentration of mandelic acid based on your skin type. It will work for any skin type but skin tolerance is a different thing. Some people can take solutions of 25% mandelic acid but others see quite quick results with just 10% mandelic acid solutions. Beauticians and doctors also mix mandelic acid with many other acids and ingredients to get better and quicker results.

Non-Surgical Facelift – 4 Steps to Perform One at Home

We all want to look healthy, vibrant, and young. One of the many ways we all know is to get a facelift. Most of us want to avoid surgery at all costs so we turn to other solutions, some are Botox injections, Anti wrinkle creams, Exercise, and trips to the spa to name a few. These solutions rarely work within the time we want them to so that we can gain back elasticity and reduce signs of aging.

One way you can do a non surgical facelift is to perform a facial massage. That's right an old, ancient way to tighten up the skin used for many years by people all over the world.

Here are 4 steps to get you started:

1. Relax your thoughts releasing all negative feelings, a sense of self if you would.
2. Relax all the muscles in your face releasing all tension in your eye brows, mouth, cheeks, and jaw.
3. Take both your hands, and put your index and middle finger together. Then press in the space on the sides of your temple located on the sides of your eyes
4. Lightly add pressure and move your fingers in a circular motion being careful to massage in a progressive motion, as your fingers start to come back around release most of the pressure to prevent pain to the muscles.

These steps will help you tighten up the skin near your eyes. It will also help with migraines, headaches, and leave you feeling refreshed. You can also add a bit of massage oil to your fingers and then relax in the tub with your favorite bubble bath and candles for a full massage feel.