Acne Care Medication

Acne generally affects people between the ages of 10 to 40 and over. It manifests as clogged pores, whiteheads, blackheads, pimples, pustules or cysts. They occur in the oil glands of the face and sometimes the chest and back.

Acne care medications deal with the proactive treatment of acne and helps control the spread and eliminate scarring. There is much that you can to for acne either on your own or with the help of a physician. If you have a mild form of acne, there are many over-the-counter medications that you can find in your local pharmacy. The Internet is also a good place to do research, as there are many companies that offer acne care medications. Just make sure that the company is reputable and has proven results with the products they sell.

If you consult a physician, preferably a dermatologist, there are several drugs that they can prescribe that will be beneficial to your condition. They include topically applied antibiotic and antibacterials like erythromycin, clindamycin, sulfacetamide and azelaic acid. Another popular prescribed medication is an oral antibiotic like tetracycline, doxycycline and minocycline. Cefadroxil, amoxicillin and sulfa drugs are also used. For extreme cases of acne, many doctors prescribe

* Retinoids: Retin-A has been around for years, and has become milder and gentler while still maintaining its effectiveness. Newer retinoids include Differin and Avita. These are especially helpful for unclogging pores.

* Oral antibiotics: Most doctors start oral treatment with tetracycline or one of the related "cyclines," such as doxycycline and minocycline. Other antibiotics that are useful for treating acne are cefadroxil, amoxicillin, and sulfa drugs.

* Oral contraceptives: Modern contraceptives, which are low in estrogen to promote safety, have little effect on acne one way or the other. One pill, Ortho Tri-Cyclen, has been shown to help acne, but its effectiveness is only modest.

* Isotretinoin (Accutane): Isotretinoin is a wonderful treatment for severe, resistant acne. Used properly, it is safe and produces few side effects beyond annoying, dry lips. The most important issue with isotretinoin is contraception. Women of childbearing age must be sure they can not become pregnant while taking this drug or for one month after stopping it, because of risk of birth defects.

* Cortisone Injections: To make large pimples and cysts flatten out fast, doctors inject them with a form of cortisone.

Patience, Patients! Rome was not built in a day, and acne will not clear in a week. Any of the treatments listed above may take 2 or 3 months to start working (even isotretinoin.) None there are side-effects such as dryness or allergy, it is important to give each regimen or drug enough time to work before giving up on it and moving on to other treatments. Otherwise, treatment becomes a merry-go-round going nowhere. With patience and perseverance, however, you'll get there. Just hang in there. And do not pick!

Drug Rehab Programs in Key West for the GLBT Community

Drug Rehab Programs in Key West for the GLBT Community

For many years, the GLBT community has fallen through the cracks as far as addiction treatment or drug rehab programs go in Key West, Florida. Not only is there a higher incidence of drug abuse and alcohol abuse among the GLBT population, but the relapse rate is higher than it needs to be. Many in the drug rehab arena believe it is because of the lack of lesbian, bisexual and gay drug rehab programs in Key West. It is imperative that drug rehab programs develop addiction treatment models that maintain a high level of sensitivity towards the unique needs of special populations, including those of gay, lesbian, and transgender clients.

GLBT Addiction Treatment Programs- There are several ways this can be accomplished. A drug rehab program can become a gay drug rehab program and treat only GLBT patients, which can be effective but does not really resemble the real world. Another approach is the development of a gay friendly drug rehab or gay friendly alcohol rehab program, which has as a minimum, a GLBT component with an addiction treatment staff capable of addressing the issues related to the GLBT population in Key West Promotion Risk Reduction While " coming out ", internalized homophobia are important issues to address in a gay friendly drug addiction treatment center in Key West, there needs to be continuing education as it relates to high risk behavior. While in drug rehab or alcohol rehab in Key West, education related to safe sex practices, syringe sharing, screening and advocacy groups are extremely important.

Developing skills and promoting risk reduction are important in the alcohol and drug rehab program, as is ensuring treatment for any physical and mental health problems (such as tuberculosis; hepatitis A, B, and C; sexually transmitted diseases other than HIV / AIDS; dental problems; diabetes; poor nutrition; and depression). For clients with HIV / AIDs, the behavioral and alcohol and drug rehab program should work closely with local specialty organizations such as HIV support agencies, in addition to the individual's primary care physician to promote risk reduction.

To locate a gay friendly drug rehab or a gay friendly alcohol rehab , you can either click on one of the links or call the national addiction treatment helpline at 1-800-99-DETOX to locate a gay drug rehab or gay friendly drug rehab near Key West. For additional information on drug addiction, go to, www.recoveryconnection.org .

Blood Pressure Medication – It Can Save Your Life

If your doctor has diagnosed you with high or borderline-high blood pressure, he or she may first recommend that your try to bring it back into the normal range with diet and exercise. But if it is high enough to pose a threat to your health, you will almost certainly be given blood pressure medication to use in conjunction with your other changes.

Blood pressure medication is one of the most commonly prescribed medicines in the world. Yet a surprisingly large number of those taking blood pressure medications, because they do not understand why they have high blood pressure, do not understand how their medication is combating it. They may think that once their blood pressure has returned to safe levels, they can discontinue their blood pressure medications. Nothing could be further from the truth.

Do not Mess With Hypertension

Hypertension, or high blood pressure, is also known as the silent killer. If you are suffering from it, you should educate yourself both about its causes and about what you can do to limit its damage to your body. Elevated blood pressure can be the first sign that you are heading for cardiac, liver, or renal disease and failure. None of those conditions is to be taken lightly, and all of them can result in significant hospital time or even death. Taking you prescribed blood pressure is one way to avoid developing them.

Timing Your Doses

You will have to learn when to take your blood pressure medication [http://www.lower-highbloodpressure.com/Blood_Pressure_Machine/] in order to maximize its benefits. Your blood pressure is naturally higher both when you get up and through the day than it is when you are sleep. Most blood pressure medication is formulated to be taken once every twenty-four hours.

The blood pressure medication will begin to have an effect about one hour after you take it, and its effectiveness will peak between four and fifteen hours later, tapering off for the final eight hours. If you plan correctly it will be at its weakest while you are sleep.

Blood pressure medication is known to produce side effects, and they can be serious. But if you are experiencing side effects from one type of blood pressure medication, you can ask your doctor to switch you to another. The important thing is that you keep taking the medication, because high blood pressure is just too dangerous to ignore. So many types of blood pressure medication are now available that there is sure to be one you can tolerate.

Best Techniques For Applying Kinesio Tape – Knee

Knee injuries are one of the most common sports injury complaints no matter what you play. Damage to the kneecap caused by falls and jolts is just one issue out of many that can cause intense pain during practice or play. The knee itself is made flexible by supporting tendons which can easily become inflamed and injured because of overuse. When problems like this occasion, athletes rely on the practical healing techniques behind Kinesiology tape to soothe injuries and speed healing.

Kinesio Tape Knee Use

Unlike other athletic tapes, which can simply be unrolled around the knee and strictly hold the injured area in place, one of the first things you'll notice about Kinesio tape is that it allows your knee to flex and bend naturally. This likely goes contrary to anything you've heard about athletic tapes, but it's one of the underlining principles in how Kinesio tape, and its undering area of ​​study, kinesiology work. The premise is that leaving the area open and mobile improves circulation and helps the body heal itself more quickly and thoroughly than keeping the muscles or tendons still and hampering blood and lymph flow.

How To Apply Kinesiology Tape To The Knee

Elastic Therapeutic Tape comes in different varieties and cuts – such as I, X and Y – with the tape looking like the corresponding letter. This allows it to cover different muscle areas. For knee use, you can place a strip of tape on the outside of the calf and crisscross it to mimic the same hold as a knee brace. You can also use an X cut with a circular hole inside (for the kneecap) to add extra support behind the knee while allowing the muscles to bend and flex naturally. Applying Kinesio athletic tape to the knee this way helps reduce swelling, redness and edema which can come as a result of inflammation or direct impact to the knee. Do not apply tape liberally to the area as you would traditional athletic tape, as too much Kinesio tape inhibits the natural flow of blood and other fluids the body uses to help shuttle healing to the affected area.

Kineso Tape Knee Benefits

In addition to helping the muscles and supporting tendons after after injury, Kinesiology tape can also be applied to the knee and other muscles to help increase blood flow to those areas and ease overworked or strained muscles. Many athletes use Kinesiology tape on their knee, wrists and shoulders as a preventive measure against injuries, while others believe it helps their muscles to relax properly after training. When used in this manner, it's important to apply the Kinesiology tape from the muscle closest to the heart heart along the muscle fiber for optimum results. Using Kinesio tape on knee injuries requires a different method and it's recommended that you consult with a therapist or trainer who has been certified in kinesiology and allow them to demonstrate how to wrap your knee properly using Kinesio tape. This ensures that the tape will work as it should and that your body will heal itself faster.

5 Things You Can Do to Save Your Life

Let's face it. You only have one crack at life, so why take stupid chances? Most people would want to live a long and productive time, yet they attempt to sabotage themselves at every turn. It happens in a variety of ways, many of which most of us do not even realize. Here are just a few that come to mind.

(1) How often do you floss? If you do not you are running the risk of a heart attack or contracting heart disease. There is considerable research that bacteria in dental plaque can prompt blood to clot. And the lesionsrought about by gum disease can provide a route for germs to enter the bloodstream. So this would lead to the conclusion that keeping your teeth plaque-free would help against heart attack, and that would be through the result of better flossing. In addition, for several years a number of studies have suggested that people with mouth infections run a higher risk of heart disease. Dr A Bazile and colleagues from the Department of Periodontics at Case Western Reserve University in Cleveland found precisely that in their research presented in the June, 2002 Journal of Periodontology.

(2) Want to help prevent a stroke? Take a baby aspirin every day. The American Heart Association recommends aspirin use for patients who have had a myocardial infarction (heart attack), unstable angina, ischemic stroke (caused by blood clot) or transient ischemic attacks (TIAs or "little strokes.) This recommendation is based on sound. evidence from clinical trials showing that aspirin helps prevent the recurrence of such events as heart attack, hospitalization for recurrent angina, second strokes, etc. (secondary prevention). Studies show aspirin also helps prevent these events from occurring in people at high risk (primary prevention).

(3) How's your driving? According to a recent poll, most accidents occurred on quiet streets with no inclement weather or other external conditions. Rather, they were the result of drivers that just were not paying attention or easily distracted. A study, sponsored by the National Highway Traffic Safety Administration (NHTSA) and connected by the Virginia Tech Transportation Institute, offers detailed evidence that inattentive driving causes accidents and that young drivers are much more likely to be distracted. The report labels cell phone use as the most frequent behavior distracting drivers. According to the report, almost 80 percent of crashes and 65 percent of near misses occur within three seconds of some form of driver distraction. So pay attention on the road, okay?

(4) Are you eating while reading this article? Then you might want to put down that double cheeseburger and pay attention. According to US Health Statistics, Americans are on-the-whole overweight and out-of-shape. Researchers have linked obesity and a lack of exercise to the development of adult onset diabetes, heart disease, many forms of cancers, and to high blood pressure. According to experts, one should also engage in vital activity such as fast walking, bicycling, jogging, swimming or doing aerobic exercises for at least 30 minutes, three times weekly. In other words, try a soy burger instead while you're running to the mailbox.

(5) What's the air quality like in your home? According to the National Safety Council, air pollution can cause health problems including burning eyes and nose, itchy irritated throat, and breathing problems. Some chemicals found in polluted air can cause cancer, birth defects, brain and nerve damage, and long-term injury to the lungs and breathing passages in certain circumstances. Above certain concentrations and durations, certain air pollutants are extremely dangerous and can cause severe injury or death. So it's time to purchase a HEPA based air filter for inside the home.

And these are just five things. There are countless others, but start with these and you've probably dodged a bullet this time round. Best wishes for a long life.

Acai Berry a Good Antioxident and Weight Loss Medicine

Acai Berry is a very well known nutritious medicine fruit through out the world. It is as important as other medicines in day-to-day life. Normally Acai berries are small in size and mostly look like a Grape. Acai Berry is most commonly found in Brazil in the Amazon region. It is said that Acai Berries are their staple fruit and natives of that region consume at a large amount. The Acai berry has a flavor that is best described as a tasty blend of berries and chocolate and Creams.

It's is very well known through out the world and it is also promoted by several Doctors and researchers that Acai berries are the phenomenal medicine to cure weight loss and obesity related problems.

Firstly, Acai Berry is not a magic pill to lose the huge amount of pounds in seconds. It is just as a medicine to lose weight slowly and steadily. You may have heard in several ads and shows claiming that they could lose "50 pounds of weight in just a week", but in real life it is just impossible. In fact it is a Marketing hype to make the people believe and do their business.

Adding up some Acai Berries to your diet would surely reduce your weight at high amount and also it helps to boost up the metabolisms of the body. It is a very important aid for digestion of food. Acai Berry also plays a crucial role in cutting down on nagging cravings, needless snacking, and late night trips to the refrigerator. Since it contains acids such as fatty acids, it cures the unessential natural combination of oxidants and fats in the body.

Acai Berry is not just a miracle to lose weight all of a sudden but it signifies medically and scientifically to reduce the huge amount of waste fats and clogs from the body. It is certainly an aid to weight loss and keep as slimmer and fittest all all. It provides most valuable boost to metabolisms and also suppress the appetite. Acai Berry gives a much-needed shot of energy and stamina to the body. The Acai Berry is very vital and essential antioxidants which protect our body cell from regular damages from molecules such as free radicals.

Since it has got some very common and important mineral properties and super vitamins, the Acai Berry has positive effect on health and over all the body. Acai Berry not only reduces health but it also claims to keep fit by discarding certain malicious diseases such as Cancer, Tuberculosis. It also helps in the betterment of our sleep pattern and stronger immune system of our body. It also fights with the cancer cells and keeps the function of our heart very healthy.

Thus, consuming an acai berry supplement purely guarantees that you are taking the best food in the whole world rich in antioxidant. But at the same time do not skip your lunch or dinner in sake of losing weight instead you could start Acai Berry with your diet to stay fit.

What Every Internet Marketer Should Know About Spyware

If you run any type of Internet business, Adware and Spyware can be a very serious issue. These programs hide themselves on your computer and do all sorts of annoying and potentially dangerous things.

Viruses spread on your PC. The good news is that Spyware applications usually stay put, much like a parasite. Spyware collects information about your messaging and browsing behavior and your online preferences with the intent to sell it to online advertisers.

Adware is an application which shows advertisements on your PC, including banners and pop-ups. Some Adware programs also track the usage behavior of the application user without the knowledge of that user.

If you find ads regularly appearing on your computer, your home page being changed repetely, mysterious toolbars appearing on your browser, a noticeably slower PC, or any other weird thing happening then changes.

It's scary to know that you're being "watched", and that your private information that you assume is safe may actually be used against you. Adware / Spyware programs can enter your PC through email, instant messaging, or downloading files. It's especially scary for the Internet marketer, because we are constantly purchasing and downloading new products and services online.

If you let Adware pile up on your computer, things can get pretty ugly. It was getting to the point where every time I opened my browser a search toolbar would appear on top (even though I installed uninstalling it) along with about 5 popup windows. I could not get any work done without some kind of interruption every 2 minutes. Talk about annoying! And running virus software such as Norton did not help.

If you are finding yourself in the same situation, do not despair. There are programs available (both free and paid) to help you get Spyware and Adware off your PC. It is not the intent of this article to try to sell you on any one piece of software. In fact, I recommend starting with free software, then evaluating your situation.

For Spyware, the best free program I've used is Spybot Search & Destroy, which can be downloaded at:

http://www.download.com/Spybot-Search-Destroy/3000-8022_4-10122137.html

For Adware, the best free program I've used is Ad-Aware, which can be downloaded at:

http://www.download.com/3000-2144-10045910.html

These 2 programs got rid of most of the Spyware / Adware on my machine, but I was still experiencing some problems so I went ahead and purchased some software. There are a lot of good programs out there that will get rid of both Spyware and Adware with the push of one button. Most run between $ 25- $ 40.

If you are still experiencing popups or other symptoms of Spyware after running the free programs, do a little bit of research and upgrade to a paid version. Most offer some sort of guarantee, and the money you spend will be well worth the headaches and annoyances of Spyware on your PC.

Copyright 2005 Michael Murray

God's Complaint Department for Unanswered Prayers

Do you feel your prayer wishes are going to the "dead letter office" with all the wish letters mailed to Santa Claus? Everybody thinks that their problems are the worst.
Thinking prayers will be answered confidence turns to doubt, because of false reasoning. In a state of uncertainty, to believe in and unceasingly praying is not enough.

It is important to know what a legitimate prayer is because if you pray with all your might and with all your heart to own this world, your prayer will not be answered. When we have prayers connected to material gain they are limited; there must be because God will not mend or break his laws to satisfy fanciful desires. Why pray foolishly or ilologically for possessions that you could not have in your period of development at this time. There is a proper way to pray. Once you have changed your status from a beggar to God's child; when you appeal to God from that awareness your prayer will have wisdom and power. Prayers are a demand of the soul. But what good is praying when God will not answer? Difficult as it is to get a response, it can be done.

The majority of people in anguish search for God with the self-centered desire of expelling mental or physical problems or ills. God can easily be forgotten when you pray for money or healing for dear ones or for personal gain. The bible says, "Seek ye first the kingdom of God and His righteousness and all these things shall be added unto you." How many of you know that verse and how many of you actually put that into practice? You can classify yourself; and I am afraid most of you never read the fine print in the footnotes; you should not be expectant in the back of your mind for the granting of a favor. When you pray your mind should not be focused on gifts but concentrating on the Giver; as a result all the gifts from the Giver will be added unto you.

All financial goals have to be earned. A man who is weak may plan many wonderful things but he finds that he has been a victim of circumstances at the end of the day because of his bad habits, and usually blames everyone else but himself.

What is the secret law to activate universal forces to come to your aid and lead you to the place of prosperity that is rightfully yours? Stop seeking prosperity for yourself alone and include others in your own prosperity. This will prevent you from becoming poor. That means not just including your family and yourself but a larger group of people that surround you. This is serious matter; do not take it lightly. By using this secret universal law: unselfishness, and by distributing prosperity to everyone equally with no exceptions will activate the universal law of karma to come to your aid.

The two ways our needs have to be satisfied are for material gain and for ill health. When you're sick you run to the doctor, but what happens when the limited power of the doctor or human aid no longer helps. We then look to the unlimited Power of the Maker of our body for assistance and solace. Likewise we do the same with our financial problems; when we have tried our best and it is still insufficient, again we turn to that higher power.

When your prayers have gone unanswered you have chosen to pray like a beggar.
First you need to build a relationship with God and once a relationship is established, your prayers will be answered. A praying beggar will be given what he describes, a paupers trifle. Never beg when you pray as beggary reduces your prayers to that of a poverty stricken vagrant.

When you pray, demand as a Divine child talking to a parent asking for what is rightfully yours as a divine son. Do this with conviction and see what happens then when you pray correctly. You can pray to God in the aspect of a forgiving mother instead of a father aspect who expects you to follow his laws. A mother aspect of God will always forgive her erring son; but, make sure you follow the rules of prayer by approaching God with legitimate needs.

Let's say you are late on your mortgage payment and you can not meet your future payments or you want a certain job. Go into silence and after deeply meditating, focus your willpower on your need without expecting results at the same time. Nothing will happen if you look for a sign every time you pray. Just bring your needs to the attention of God and do your best to help God bring your prayer desire to completion. In no way try to test God. You must believe in the possibility of what you are asking for. If you pray for a house and your mind says, "You idiot, you can not afford a home" make your willpower stronger and take the "cant's" out of your mind so the Divine Force may flow without interruptions.

If you have a chronic disease, take the thought that absolutely only God will help you in meditation every evening. Pray with all your determination and you will find one day you are suddenly healed and your disease has vanished. Initially, our mind is given the idea and after that the divine permeates the mind with strength and last, the mind releases the power to cure. When the inherent forces laying in the mind are released you will realize that you have the power of God in your brain which controls all physical functions of the body.

God is your best security that is why the masters are emphasizing for us to seek out God through meditation. Most of all get busy in finding God because procrastination is pure laziness when the procrastinator speaks and says "I will do that tomorrow, today I am busy with other things." You can be like that for the rest of your life. People who are always putting off things will never achieve their goals. What's the use in reading or listening to lectures and when you go home you fall sleep spiritually. That is not applying what you read or hear. If you do not make a sincere effort it will be impossible to get ascension in a moment. It does take years and it can not be known by weak-minded people. Laziness must be overcome; the masters say that the physically lazy man can be forgiven, but not the mentally lazy. The physically lazy could have health problems, but the lack of enthusiasm from the uninterested dull mind has no excuse.

Search out the company of people who can strengthen your faith and take the "cant's" out of your brain. You will find God within yourself if you are a member of the fourth class of people who will not be fulfilled with merely reading or listening to a lecture or sermon about God. Who will persist until He answers?

The science of yoga is exactly that, a science. Yoga, yoga meditation, praying it is all scientific in nature. You must have a proper guide when you are in the forest of theology. If you want to know about science or medicine you need a creditable teacher. But when it comes to the science of religion and you want to understand the mysteries of God the mentor you have must be qualified and one who himself has attained realization.

When the first yearning for truth comes, someone offers you a book or recommends a teacher to awaken you. Then when your desire is strong enough God will send you a guru, not just an ordinary teacher. If the person you follow has not realized God he is only a school teacher. There is a difference between a Guru who has realized God and a teacher. The technique in finding your true spiritual guru not a self appointed one is explained in the book "Autobiography of a Yogi" by Paramahansa Yogananda, a spiritual classic, which explains this in detail.

If you have prayed correctly and have not received the desired result, it may have something better planned for you. Talk with God sensibly and he will help you in accomplishing your dreams.

Meditate to calm the heart and quite the mind. The mind can not control the mind. The calm neutralized mind will prevent paralysis of your willpower and nerves. It is impossible for fear to enter a quiet heart. For further information read my other articles, You Do not Have To Believe This – You Do not Have To Read This and Eastern Versus Western Karma.

There is a shortcut approach in prayer that the masters talk about, and that is emotion. They say when you pray, pray from your heart and imagine your heart has a mouth and is talking to God. For if you pray from your mind and your prayers are not heartfelt, you are doing a little better than wasting your time. Getting back to science again, your mind is like a radio and if the antenna of your mind is weak your radio frequency will never reach God, but the heart is a different story because the heart has no boundaries or limitations. When the microphone of your mind has been muffled or broken down by the sledge-hammer of the boisterous passions of restlessness, it takes deep silence to repair your broadcasting instrument. When the human mental microphone is out of order it will not work the wonder of telepathy. Calm yourself with deep meditation and when your mental microphone is repaired, rebroadcast your loving prayer. If you feel a joyous expanding thrill in your heart and entire body after each day of meditation you will have received the proof that God has heard the radio microphone of your heart and mind.

In today's' fast paced society everyone wants instant satisfaction or their money back. It is even harder for the average person to pick up a book and read more that twelve pages before they lose interest. One of the most important things to learn is that God is never in a hurry and impatience or a lack of patience is a character flaw. A person who can not exercise patience under stressful conditions is normal, we all are guilty of this from time to time. But this characteristic can be a real hurdle to overcome because the spiritual path is like the razors edge. How could you expect to obtain the most priceless treasure without making the utmost sacrifices?

How Pilate Exercise Help Cure Back Pain

Different people suffer from back pain due to different reasons. But the most common reason for their back pain plight is following bad postures while sitting, walking or standing.

Regular practicing of bad postures has a direct impact on the spinal cord. There occurs non-alignment in the spine, which results in back pain. As the spinal cord deviates from its natural alignment, the muscles around it get disturbed because of which it is unable to support the spine and also the body weight. Thus, all these developments all together give rise to back pain and the related problems.

For people who suffer from back pain due to the non-alignment of the spinal cord and the back muscles, Pilate exercise program is the most beneficial. It works by correcting your wrong postures of sitting, standing and walking.

The basic principle involved in Pilate exercise is very simple. This exercising pattern has a step-by-step workout regime that definitely gives you relief in your back pain.

The first step is to correct your postural habits. The training involves giving lessons on how to sit, stand and walk in right postures.

The next step that follows is to align back your spinal cord. This is done by with a help of a set of exercises whose main focus remains on the spinal cord.

After this, the next and the last step is to strengthen the postural muscles around the spine. Here also, various exercises are involved that helps in strengthening those muscles. This is a very important step in the whole of the Pilate exercising program because these postural muscles are the one that support the spine and helps in maintaining balance of the body.

Not only this, the Pilate exercises also give strength to the muscles present deep in the torso of your body. A regular practice of all these steps diligently, will surely give you all that relief in your back pain that you always desired.

But, a note of caution is here. Pilate exercises are a form of a little rigorous exercise. Therefore, people who suffer from some acute form of back pain problem should always practice it after prior consultation with a good medical practitioner. Besides this, always make sure that you exercise under the guidance of a good and a qualified instructor or trainer. Only a proper and regular effort will give you relief in your back pain suffering.

Fever Blister Home Remedies

Fever blisters, also known as cold sores, are experienced by millions of Americans every single year. Even though it is a rather unimpressive occurrence, you may feel embarrassed by your fever blisters and try everything to avoid them. Unfortunately, the virus that causes fever blisters is something that can not be cured, which means that you need to be prepared with good fever blister home remedies, along with information on when to see a doctor.

First off, what are fever blisters? They are caused by the Herpes Simplex Virus (HSV-1 and HSV-2) and can occur on the lips and around the mouth, and also in the genital region. Fever blisters are spread when the clear liquid that oozes from cold sores comes into contact with an uninfected person. This can be from sharing cooking utensils, drinking cups, and even as benign (although widespread) as a parent giving their uninfected child a kiss on the cheek.

Those who suffer fever blisters can have sores occur as rarely as every few years, and as much as a few times a year. Either way, cold sores are painful and unsightly, so you need some good tips on how to prevent them and how to make them go away quickly.

Home Remedies for Cold Sores

  • Avoid stressful situations, over-consumption of alcoholic beverages, nuts, and spicy foods: This does not mean you can not ever enjoy a glass of wine or your favorite Indian dish, but it does mean that you should do so in moderation. While the above listed items do not cause outbreaks, they have been shown to be triggers that can lead to an outbreak.
  • Apply alcohol to the blisters: Isopropyl alcohol, when applied directly to the blisters, helps destroy the virus as it attempts to spread. By applying alcohol you will successfully be limiting how big the sores can get, as well as speeding along the process to let them crust over and heal.
  • Take Lysine supplements: Lysine is a simple amino acid that is very similar to Arginine, a key building block that the HSV virus uses to spread itself. When HSV attacks a healthy cell it forces it to become a little HSV factory, creating millions of copies of itself. By taking 2,000 – 6,000 MG per day of Lysine you effectively flood your body with an unusable building block. Your body receives a message to stop producing Arginine until it runs out of Lysine, but the HSV virus can not replicate itself with Lysine.

Those are just a few ways that you can effectively manage your situation and speed the healing process. By following these steps you can turn a 1-2 week ordeal into just a few days.

Herbal Therapy for Diabetes

Diet plays a major role in life of diabetes patients. They always should try to follow healthy and fiber food diet plan. They must avoid fried and oily or spicy food, and keep far their selves from junk food. Diabetes patients must take green vegetables and fruits in their dinner or lunch more than other foods. Some of vegetables like celery, bitter melon, onion, garlic, artichoke, and spinach are useful to decrease the severity of diabetes.

There are some herbal drugs, which is really effected in diabetes. After research on some herbal plants, research centre make some drugs for diabetes. They include Neem, Pann, Amla, Haldi and other inter gradient, which is help to controlling blood sugar level in the body. Some herbal drugs can be very effective in any types of diabetes without any side effects. There are some herbal treatments for diabetes patients.

o Juice of bitter gourd = patients should take a glass of bitter guard juice minimum three to six months. It proves that bitter guard is very effective in diabetes patients.

o Sudha Silajit = Sudha Shilajit has long been used for the treatment of diabetes in Ayurvedic medicines. Shilajit is called as “Asphaltum” (Latin name). it is counteracts diabetes and regulated the blood sugar level.Shilajit has been also used for physical strengthening, anti-aging, libido, injury healing, urinary tract rejuvenation, bone healing etc.

o Fenugreek = Fenugreek is also an effective herbs for diabetes. Take five grams from the powder of Fenugreek seeds twice a day with curds and you will get positive result.

o Karvellak = Karvellak is for definite action on the pancreas that stimulates production of insulin in the body.

o Guduchi Satva = it is used for treatment of diabetes in ayurveda. It maintains balance of Vata, Pitta and Kapha in our body.

o Chopchini = common name of Chopchini is “Sarasapilla”, which stimulates production of insulin.

o Vijaya Saar = its common name is “Malabar Kinotree”.Vijaya Saar stimulates the cells to utilize glucose from the blood stream.

o Haridra = we know it as “Turmeric” and it’s well known and the best medicine for diabetes because it controlling Kapha dosha in the body.

o Other effective herbs in diabetes are Jamun and its seeds, Coriander seeds, Lettuce, Red rose flower, Fennel seeds and Gulair. Mixture of the powder from these all herbs, taken twice a day. It is also found to be effective in diabetes problems.

At last, it is very important know for diabetes patients that diabetes is a silent killer and if you want to keel this killer you must follow your diet plan and keep your self away from sugar, oil and fatty foods and must keep in touch with exercises daily in your whole life.

Boxer Dog Health Problems That Can Affect Your Pet's Quality of Life

If you have a boxer dog or are thinking of adopting this breed of dog, you should be aware of some of the boxer dog health problems that can afflict this breed and effect the quality of life for your dog. All breeds are predisposed to certain genetic problems and the boxer is no exception. While many remain healthy and happy their whole lives, there were five genetic conditions which affect boxers that you should be aware of.

Corneal Dystrophy

Corneal dystrophy affects the cornea of ​​the dogs eye. With this disease, the cornea becomes unavoid which can cause corneal ulcers. These ulcerations can affect the dog's vision and in severe cases can cause blindness. It's important that you are aware of this condition so that you can be on the lookout because in some cases surgery can correct it.

Hip Dysplasia

Dysplasia is one of the boxer dog health problems that is shared with many other large breeds. This is a problem where the hip joints do not form properly unexpectedly causing a lot of pain and many times causing the hip joints to give out and not be able to support the dog. You should watch your dog closely for this because if you catch it very early, your Vet may be able to do something, unfortunately, it's usually too late to do anything by the time symptoms appear.

Aortic stenosis

This condition happens when the aorta becomes constricted lessening the blood flow through the body. This can cause your pet to seem to tire easily.

Boxer Cardiomyopathy

This is perhaps the most serious boxer health problem we will discuss in this article. Boxer cardiomyopathy causes your dog's heart to beat in an odd way. It does not really have any symptoms and can be fatal for your dog. Furthermore, it is often missed in a routine exam so if you have a boxer you should ask your vet to specifically look for this problem.

Hyperthyroidism

Hyperthyroidism effects are boxer just like it people and symptoms can include stunted growth, basic lethargy, skin conditions and loss of hair. Luckily, just like with people, your vet can prescribe that medication will help your dog's thyroid function normally and restore him to good health.

These are the main boxer dog health problems associated with the breed, however there are many health and care issues that affect dogs in general. As a responsible pet owner, you should make yourself familiar with any health problems that may affect your dog so that you can be on the lookout for symptoms and have a good chance of a cure by treating the problem only on.

Things To Consider In Your Search For Healthy Skin

The Foundation Of Healthy Skin

Fats have a central role to play in your health, being the second largest compound in the body after water. Unfortunately many people have been misled into believing that fat should be avoided. The right fats are crucial to our overall health, and when the right fats are missing from our diet, health will be compromised. The reason for this is that the right fats are required in every single cell membrane, so if they are missing, every single cell in your body will be unable to do its job effectively.

Skin cells are special because you can see them

Obviously skin cells are special because unlike the cells inside our body we can see them very clearly. Common symptoms of skin lacking the right fats are: dry, flaky skin, prematurely aging skin like wrinkles, skin disorders like rashes or eczema, thin skin and skin that bruises easily.

Having healthy cell membranes is therefore the foundation of all health, including skin health. This is why it is generally possible to see how healthy someone is by looking at their skin.

Replacing the bad fats in the membranes of your skin cells with the right fats will result in significant improvements in the quality of your skin, simply because your skin cells can function more effectively, by replacing themselves and retaining moisture more efficiently.

In summary – the right fats in the membrane of your skin are the foundation to healthy and good looking skin.

Other aspects to skin health

Although the right fats form the foundation of healthy skin, there are some other aspects to skin health that you may have to consider if your skin is not 100% healthy yet.

  • Water is the number one compound in the human body – Water has a number of very important functions to perform in your body and brain, and can transform the way your skin looks, because of these functions. Water flushes wastes and toxins out of your cells, excreting them through your kidneys, bowels, and skin. Water has the ability to carry nutrients, such as glucose and amino acids, as well as other nutrients, to every cell in your body – and brain. So, dehydration will affect your skin and the nutrients it receives from your blood stream, making your skin look dry, pasty and unhealthy. Drinking fruit juices and soft/soda drinks doesn’t supply water to the body, although they are liquids, because the body has to break them down first, due to their sugar and salt content. So the body treats them like food initially, using digestive juices to break them down. If there is a little water left over, it is not sufficient to provide adequate water to the body. Only real, pure water can do that. Drink 300ml’s for every 10kg’s of body weight.
  • Sometimes a specific food can be your skins enemy – Food allergies or intolerances are often noted on the skin, simply because the skin is second largest organ in the human body. If you are eating a specific food that your body battles to digest, and absorb, then understandably your skin may reflect that problem. By removing a suspect food from your diet for a period of 2 weeks – 3 months, you will be able to note any changes in your behaviour and physical health. The most common foods that provoke an allergic response are as follows, with food additives known to cause skin reactions at the end of the list:
  • Wheat (and other gluten grains, such as oats, rye and barley)
  • milk or dairy products
  • chocolate
  • corn
  • eggs
  • fish (including shellfish)
  • berries
  • legumes (soya, green peas, lima beans, peanuts)
  • nuts
  • pork
  • peaches.
  • MSG (E621/621)
  • Sulphites/metasulphites/metabisulphites (E221/221 and E223/223)
  • Tartrazine(E102/102) and BHA (E320/320).

Undergo this elimination diet under the guidance of an expert in food allergies, and sensitivities, who will be able to help you eliminate all the possibly offending foods, and guide you in choosing suitable alternatives.

  • Manufacturers make food that won’t go off – but your skin can

Processed foods and sugar can play havoc with your skin. We weren’t designed to consume nutrient deficient food, so our bodies don’t cope well with it, and unfortunately, one of the first places to see the damage of such a sugar-laden diet, is on your skin. Sugar and refined carbohydrates cause blood sugar imbalances and poor skin quality. This is because collagen, the specialized protein that skin is made up of, is especially sensitive to refined sugar. Sugar causes skin to look lacklustre, and also causes breakouts. Tiny compounds called Advanced Glycation End products are formed through the action of sugar on collagen, which cause wrinkles.

  • Skin loves fresh, colourful foods

Fresh foods, such as green and coloured vegetables all provide potent nutrients, as well as enzymes that help food digest properly. Fresh produce, especially capsicums, pumpkin, tomatoes and carrots also contain Vitamin A, which apart from being a potent antioxidant, is also responsible for cell turnover and skin brightness. Cruciferous vegetables, such as broccoli, cabbage and cauliflower are especially useful, as are sulphur rich vegetables, such as leeks, garlic inions and shallots. Leafy green vegetables also provide a natural form of iron, which is very helpful in getting oxygen to your cells, to keep them well energized. Berries and citrus fruits are especially good for skin because they are packed with vitamin C, which helps restore a glow to skin and slow ageing. Special compounds called anthocyanins protect collagen, the protein in skin, stopping free radicals from wreaking havoc with this delicate protein.

  • Tiny compounds that help your food work properly

Digestive enzymes are very important little compounds, because they help your body to function optimally, by helping you digest your food, by breaking food down into smaller parts. This enables your body to obtain nourishment. They also help different biological reactions to take place in your body, which are essential for your health and wellbeing, so they can be helpful to your skin.

  • A healthy gut leads to healthy skin

Your skin needs the right nutrients like vitamins, minerals, phyto-nutrients and other important compounds found in your diet to stay healthy. But these can only be absorbed if your digestive system works well. Probiotics found in yoghurt (choose unsweetened, organic varieties to maximise benefit) or probiotic supplement will help your digestive system to work optimally and provide your skin with all the nutrients that your diet supplies.

  • The sun can be your skins friend

You do need a certain amount of sun exposure, as the sun, acts on your skin to produce Vitamin D, which has a number of important functions to perform in your body. However you can get this sun exposure at safe times during the day.

  • Skin irritants in your surroundings

Environmental irritants, such as dust mites, chemicals in our homes, washing powder residue on clothes, shampoos, as well as certain fabrics can all irritate sensitive skin. When the skin is inflamed and sensitive due to essential fat deficiency and lack of nutrients, it is very susceptible to environmental irritants. And it is wise to avoid any known irritant while the skin is healing. However, it is never a good idea to expose yourself to chemicals – whether your skin is healthy or not. Unfortunately, many people concentrate on avoiding environmental irritants, without looking to the real cause of the skins distress.

  • Important skin nutrients that you may be missing out on

Zinc is a very important mineral for maintaining good quality skin, and is unfortunately one of the minerals that most soil is deficient in. This means that most fresh produce is deficient in this important nutrient. Zinc supplementation may be necessary to get glowing skin if you are very deficient in this mineral.

Selenium is another important mineral for good skin, and a deficiency may be due to refined food consumption, and lack of essential fats. Mushrooms, cabbage, courgettes, avocados, lentils, seaweed and Brazil nuts contain this important mineral.

Vitamin A and E, are both very important for skin health, and if your diet doesn’t include carrots, apricots, melon, red asparagus, tangerines, peppers, broccoli, squash, mango, sweet potatoes, watercress, papayas, pumpkin, tomatoes, parsley and green leafy vegetables, as well as fresh seeds, nuts, cold pressed vegetable oils, beans and peas, you will be deficient in these important vitamins. They are also potent anti-oxidants, so they keep your skin young, as well as healthy.

Vitamin C is also very important to attain and maintain healthy skin and fresh produce is often missing this important vitamin, due to long storage times and the distance that some fresh produce has to travel to get to the consumer. You will find good quantities in citrus fruits, melons, tomatoes, peppers, potatoes, broccoli, strawberries, watercress, cabbage, peas and kiwi fruit.

Great skin starts on the inside

If you want great health – and great skin – you have to eat the best food you can find, and supplement with a good green drink and a multivitamin, which is a very good insurance against nutrient deficient produce.

Working your way through the list above may enable you to pinpoint another area of your lifestyle that could be contributing to your skin condition. The essential fats are the foundation of great skin, and the other aspects build on the right fats. Remember your skin’s health is a reflection of your health, so working on the cause of your skins distress is a much smarter option that applying a bandage, which creams and other medication are.

Wheat Protein In Face Lift Serum, Skin Creams, and Hair Care

Wheat protein is an ingredient used in many beauty products like face lift serum because it contains not only protein, but amino acids which are readily absorbed by the skin and hair. As with most ingredients used on the skin, there can be benefits and drawbacks to wheat protein. The main benefit is the film-forming agent which can tighten and firm the skin. This is great news for women looking for a face lifting effect. Another great advantage is that it helps the skin to retain it’s moisture, which can certainly help in fighting the aging process. The drawback is that some people are allergic to wheat, and even though many women who are usually intolerant to wheat can apply it topically with no problems, there have been some reported allergic skin reactions while using this ingredient in a product. If you are allergic to wheat, you should consider asking your dermatologist and allergist before you try applying it to the skin, but know that there is a possibility this amazing ingredient can be used to help you look younger and healthier.

Wheat protein is of course derived from wheat. We’re all familiar with wheat as far as food and nutrition goes, but until recently I had not known that it was ever used in beauty products. It makes sense though, because one big rule for health enthusiasts is to not put anything on your skin that you couldn’t safely ingest. In this case, you could ingest it, and many of us do every single day.

So how does it fit into skin and hair care products like face lift serum? The protein gathered from wheat for use in skin and hair care products is hydrolyzed wheat protein. This is a protein from wheat that has been turned partially into water through hydrolysis. Proteins carry nitrogen to living cells, are wonderfully compatible with the skin, and help to sooth and moisturize.

I mentioned earlier that it has a film-forming effect. This is why it is most important to products that promise a temporary non surgical face lift. Many women are looking for alternatives to dangerous surgery and botox injections. With products like face lift serum enhanced with wheat protein, women (and men) can actually get what they are seeking. Surgery and botox last longer than the effect these products give, but there is no risk involved like there is with these other methods (provided that those with allergies have gotten the okay to use the products). So, how long does it last? Each time you apply the product, it will last about eight hours. Plus, if you are using other anti-aging products that help to erase lines and wrinkles, you’ll start to look better every time you use it. It’s perfect for a date night, a party or other social event, your day at work, or any time you want to put your best face forward.

If you’re looking for the best of the best in skin and hair care, you’ll definitely want to try products enhanced with wheat protein. Environmental enthusiasts will appreciate that it’s a renewable, biodegradable and environmental friendly ingredient. Health nuts will appreciate that it comes from a plant that humans can ingest safely. All people will appreciate the benefits of younger looking skin and soft beautiful hair. Remember to check with your allergist and dermatologist before using if you’re known to be allergic, but otherwise give it a try.

In Honor Of National Diabetes Month-2 Silver Bullets For Sugar Balance

IN HONOR OF “NATIONAL DIABETES MONTH”

CRAVING TOO MUCH SUGAR?

2 SILVER BULLETS FOR SUGAR BALANCE NOW!

Did you know that the average American consumes more than 120 pounds of sugar per year, which is approximately 45 teaspoons per day?

Did you know that recent statistics have shown that two-thirds of Americans are overweight or obese and that thirty percent of American children are obese?

According to the latest research out of the University of Missouri, one in four Americans are struggling with diabetes with the majority of them as type 2. In addition, millions of us are in a state of insulin resistance, or pre-diabetes, that could progress into diabetes.

Do you remember hearing that breakfast is the most important meal of the day? Now imagine how you feel when you skip breakfast. Your body begins to run low on energy, and your fuel supply, like the engine in your car, begins to slow down thereby causing you to run on fumes. So, by mid morning, you grab a high-calorie food item like a muffin or donut to relieve your hunger.What happens next? This high calorie, sugary snack causes insulin to be releasedout of the pancreas into the bloodstream, while the body is trying to adapt to the surge in blood glucose from the snack just eaten.

When this pattern is repeated throughout the day, blood sugar levels show sharp spikes-both highs and lows. Over time, the insulin-producing cells in the pancreas wear outleading to high levels of blood glucose which is called diabetes.Normal fasting blood sugar should be less than 100mg/dl.

Diabetes can cause many serious health issues and is associated with obesity, heart disease, and increased mortality.It is the fifth deadliest disease in the United States.A preventative approach would be to make sure that blood glucose levels are stable throughout the day. Our brain needs a continuous level of blood sugar to avoid anxiety caused by blood sugar fluctuations.

Are you at risk for diabetes?

·Do you have a family history of diabetes?

·Are you overweight?

·Do you have high blood pressure?

·Are your cholesterol levels abnormal?

·Are you over 45?

·Do you have a history of gestational diabetes?

A new meta-analysis of 13 randomized controlled trials involved more than 33,000 people showed that drug treatment of type 2 diabetes is not only ineffective, it’s dangerous as well.These medications poison the enzymes in our body and disrupt the normal biochemical pathways. In general, a drug therapy protocol should treat the underlying cause of the illness that the drug is being prescribed for. Treatment with glucose-lowering drugs actually showed the potential to increase your risk of death from heart-related and all other causes.These medications should be used as a last resort, after diet and lifestyle modifications have been explored.

Keep in mind that the medical community that runs the major research and treatment protocols for diabetes does not look favorably on chiropractic and nutritional supplementation.The American Diabetes Association does NOT recommend vitamin or mineral supplementation-in fact they recommend against it.However, it’s okay to have a daily alcoholic beverage.Therefore, be aware that you may need help to better discern the advice you are receiving from the many sources.

So, what are the keys in diabetes prevention?

There are real action steps every American can do to support their health and well-being focusing on lifestyle choices daily that include diet and exercise.

First line treatments in blood sugar balance include lifestyle modifications with weight loss as one of the primary goals.Dietary modifications are paramount, asit has been suggested that a person 30% or more overweight for over 30 years will develop diabetes.

Increasing fiber, (guar, pectin, oats, psyllium, bran, fruits, vegetables and beans) and watching the glycemic index of foods (foods which don’t create a quick glucose-insulin response) is essential in managing blood sugar levels.

A regimen high in whole grains, beans, legumes, vegetables and whole fruits (whole fruits are much lower on the glycemic index than juices) will keep the blood sugar even without fluctuation.

Avoid refined, processed foods, as they have “hidden” sources of fructose in them. Fructoseshould be eliminated from your diet with a total daily intake of below 25 grams.

Increase complex carbohydrates and fiber, and balance with enough high protein foods. Most refined foods contain high levels of high fructose corn syrup, which lack vital nutrients and cause wide blood sugar fluctuations.

Two servings of beans per day may help control blood sugar levels (soak beans in several drops of iodine) to alleviate gas-producing effects.

Moderate amounts of lean meat, fish and unsaturated fats are helpful.

Small, frequent meals eaten throughout the course of the day will alleviate adrenal and pancreas stress by maintaining blood glucose levels.

A vegetarian diet may be helpful. Onions and garlic have blood-sugar lowering effects.(Murray, M., N.D. Natural Alternatives to Over-the-Counter and Prescription Drugs, William Morrow and company, Inc NY, 1994, p.179).

Follow an elimination/rotationdiet to detect food allergies or sensitivities.

Diets eliminating an entire food category, like “Atkins”, will likely be ineffective in the long term.

Diets that severely restrict calories provide too little nutrition and are not metabolically healthy. (below 1200 calories)

Being around overweight people regularly makes it more difficult to lose weight. (ie. Similar to a smoker trying to quit smoking and being with smokers socially)

Supplementation may include:

+ Vitamin D

+ Cinnamon

+ Fish Oil

+ Co-Q-10

+ Chromium

+ Biotin

+ Magnesium Citrate (commonly deficient in diabetes)

+Iodine (commonly deficient in diabetes)

+ Alpha Lipoic Acid

+ Niacin

+ Vitamin E, C, B’s

+ Phosphatidylcholine

+ Bromelain

+Quercetin

+ Zinc

+ Adrenal and pancreas support

+ HCL and pancreatic enzymes

+ Calcium and magnesium

+Vanadium

+Folic Acid

+Cinnamon Bark

Herbal products may include:

+ Fenugreek

+ Guar gum

+ Milk Thistle

+ Gymnema

+ Bitter Melon

+ Apple pectin, Beet powder and Oat Fiber

Exercise:

Studies have shown that exercise (with a goal of at least 150 min/week) resulting in weight loss reduced the risk of type 2 diabetes. Moderate exercise is suggested to increase cell sensitivity to insulin. The same studies found lifestyle changesto be superior to Metformin.Regular exercise can result in a loss of fatfrom the abdominal section of your body and reduce the inflammatory cells that cause insulin resistance and diabetes.Be mindful of your exercise routine and don’t overdo it when you are a beginner.Some important keys to consider with exercise include:Frequency, Intensity and Length of time.A comprehensive workout plan should include cardio-vascular training, core exercises, strength training and flexibility/ stretching.

Stress and Hormones:

Decreasing stress, thereby lessening strain on the adrenal glands will result in better overall health and contribute to keeping the body’s insulin levels in check.DHEA is one of our adrenalhormones which help to regulate our blood sugar and an effective weight management tool. Type 2 Diabetes may also occur from a faulty leptin signaling and insulin resistance. Leptin is produced in your fat cells and is a hormone that regulates appetite and body weight. It signals our brain regarding when to start and stop eating and how much to eat. It’s greatly responsible for whether or not one becomes insulin resistant.Therefore, it is vital to have one’s hormones evaluated by an integrative medical professional.

Other lifestyle/diet changes to consider:

You can eat sweets occasionally, as a treat,without feeling guilty, however, moderation is the key. Consider swapping a high carbohydrate-containing food in your meal for something with fewer carbohydrates and eat the remaining carbohydrates as a sweet. For example, if you were going to include a potato, rice or pasta with your meal and a slice of bread, consider not eating that and instead enjoy a cupcake, or the like.

Artificial Sweeteners:

Be aware that many products made with artificial sweeteners, as baked goods and artificially sweetened puddings, etc still contain calories and carbohydrates that can affect your blood sugar level. Sugar alcohols still contain calories, so check product labels for words as: “isomalt,” “mannitol,” “sorbitol,” and “xylitol.” In general, eating foods that are chemically created may not be the best choice. Items containing saccharin, aspartame and sucralose (splenda) have been shown to cause various adverse reactions.

Two natural sweeteners, Stevia (Truvia, Pure Via) which is a plant found in South America and agave nectar (Wholesome Sweeteners, Madhava) offer other options for sweetening your food. However, you will need to experiment with the sugar-to-sweetener ratio, which is different for each product, until you like the taste. Since agave nectar isn’t calorie or carbohydrate-free, it shouldn’t be considered for weight management, however, it does have a lower glycemic index than does sugar, so it won’t affect your glucose level as much.

Eating healthfully and regular exercise are vital parts of the solution to control obesity, heart disease and diabetes.The results have a magical effect on resetting one’s metabolic clock thereby shifting the pattern of storing fat to a pattern of burning fat.

Stopping smoking, moderating alcohol intake and proper sleeping habits will help to alleviate blood chemistry surges, which in turn will promote a thriving, well-balanced body.

Therefore, by correcting the underlying causes of poor lifestyle choices which include a diet of whole, living foods, supplementation, exercise, and hormonal balance, one can effectively manage their blood sugar.