The Top 10 Digestive Parasites

Digestive parasites cause very unpleasant symptoms. My own experience of having H pylori and Blastocystis hominis was particularly unpleasant, with digestive issues & energy problems. In fact, they are the root cause of many chronic health problems. Unfortunately western medicine does not acknowledge parasites as a problem.

Parasites are easily passed from person to person or picked up in contaminated food and water or day care centres and municipal swimming pools. The following ten parasites are regularly seen in patients’ stool samples:

#1 Helicobacter pylori

H pylori is not really a parasite, it is a bacterium. It buries into the stomach and small intestine causing heartburn, reflux, gastritis, bad breath, bloating and other digestive symptoms. It is known to cause 80% of stomach ulcers and 90% of duodenal ulcers. It can also lead to stomach cancer and possibly heart disease.

#2 Blastocystis homins

‘Blasto’ can cause practically any digestive symptom and has been linked with arthritis and weight gain. It is the most common protozoan found in stool samples with at least 10% of the western population carrying the parasite.

#3 Cryptosporidium

‘Crypto’ is also a very common parasite. It is one of the classic diarrhoea-causing parasites and there have been significant outbreaks recently in Milwaukee, Sydney (Australia) and Daventry (UK). Long term Cryptosporidium infections can be very damaging as they lead to intestinal destruction and nutritional deficiencies.

#4 Giardia lamblia

Giardia can cause the same or similar symptoms as Cryptosporidium. Foul smelling, greasy stools, wind, bloating and diarrhoea are common. This parasite can cause long term symptoms such as chronic fatigue.

#5 Entamoeba histolytica

‘E. histo’ causes amoebic dysentery. It is a very nasty bug. Severe diarrhoea, fever and vomiting are often self -limiting, but the parasite has the ability to migrate out of the GI tract and invade the liver and other organs, where it causes abscesses. Chronic symptoms include mood problems, chronic fatigue, poor blood sugar control and liver dysfunction.

#6 Dientamoeba fragilis

D. fragilis is another diarrhoea-causing infection. Although it is not usually as severe as E. histo, it can cause a multitude of chronic symptoms.

#7 Strongyloides (threadworm)

I see threadworm quite regularly in client’s stool tests. Adults live in the upper part of the small intestine. Larvae get into the body through the skin then migrate to the lungs where they may cause respiratory symptoms such as coughing and mucus. The larvae are coughed up and enter the GI tract where they mature. Adult worms cause similar symptoms to H pylori and are often misdiagnosed as ulcer disease and GERD.

#8 Trichuris trichiura (whipworm)

Whipworm is relatively common and may cause similar symptoms to any of the parasites listed above, such as bloating, diarrhoea and constipation.

#9 Enterobius vermicularis (pinworm)

Pinworm is usually thought of as a childhood infection, but it is also frequently seen in adults. It does not often cause significant symptoms, but rectal itching is common.

#10 Necator americanus (hookworm)

In my experience, hookworm infections can be very nasty. Although the worms are only very small, because they attach and hook to the intestinal wall, they can cause significant damage to digestion and cause a great deal of stress on the body.

If you have unexplained, chronic symptoms of any kind, suspect that parasites are playing a role, even if you do not have digestive symptoms. Click on the link below to discover how to get tested.

Ankle Swelling – Home Remedies for Ankle Swelling

Swelling of the lower leg and ankle is a common problem. Determining the cause of ankle swelling is the first step to finding effective treatment. Once the cause of the ankle swelling is determined, effective treatment can be initiated. Painless swelling of the feet and ankles is a common problem, particularly in older people. It may affect both legs and may include the calves or even the thighs. Because of the effect of gravity, swelling is particularly noticeable in these locations.

When you severely injure an ankle, that once-quiet joint becomes a hotbed of activity, according to Gary M. Gordon, D.P.M., director of the Running and Walking Clinic at the University of Pennsylvania Sports Medicine Center in Philadelphia. “Nerves, muscles and other tissues become aggravated. Vessels and capillaries tear, leaking blood. More blood rushes to the area to begin the healing process. Fluids accumulate faster than they can be removed, and you have swelling.”

Home Remedies for Ankle Swelling

Lift ankle so that the leg is straight in front of you on the sofa or on a chair. Place an ice pack, or ice in a plastic bag wrapped in a clean dish towel on the raised ankle.

Salt Around the time you expect your period, drastically reduce your salt intake. Sodium increases fluid retention, so don’t use the salt shaker. And if recipes call for salt, try adding more pepper or another spice instead. But, most importantly, cut down on processed foods and fast foods, all of which are overflowing with salt.

Vinegar To soothe tendinitis, sprains, strains, and general foot aches, alternate hot and cold vinegar wraps. First, heat equal amounts of vinegar and water. Soak a towel in the mixture, wring it out, and wrap it around your foot. Leave it wrapped for five minutes. Then mix equal parts vinegar and cold water and follow the same procedure. Repeat this entire sequence three times.

Elevate the injured area to reduce swelling and promote the draining of fluids. Elevation is especially important if the injury is to an arm or leg.

Boil 1-2 glass of water containing half tablespoon molasses (gud) and one tablespoon saunf, and boil it down to half. Drink this natural homemade drink everyday for 2-3 times. This will reduce swelling of feet during pregnancy.

Bend and pump: Swinging your arms while you walk is a good way to loosen up, but the centrifugal force it creates can make blood pool in your hands, causing swelling. “Try bending your arms 90 degrees at the elbows, and use them as pistons,” suggests Dr. Duncan. “Raise them up higher than you normally would and swing with the cadence of your walking gait.” While you’re doing that, keep your hands loosely open.

Ice should be applied to the sprain immediately for 15 minutes after every 2 hours for 2 days, to reduce bleeding, inflammation and pain.

Drink plenty of water: Water moves through your kidneys and bladder, diluting the urine. And since urine has some fluid-retaining salt in it, the more it’s diluted, the easier it is to remove salt and prevent or decrease edema.

Exercise is very important for reducing swelling. Exercise regularly by walking or swimming helps to remove the swelling.

Preventing a Heart Attack by Eating Right

In the United States, it is estimated that over 80 million individuals have some type of cardiovascular disease. Losing weight and exercising regularly are the first steps to preventing heart disease, but recent research indicates that dietary changes can minimize your risk of developing a cardiovascular condition.

Fortunately, by implementing the dietary changes that follow, you can significantly minimize your risk of having a heart attack.

1. Garlic

One food that has been found to reduce deaths from cardiovascular disease and stroke is garlic. Garlic contains a compound called S-allyl-L-cysteine ​​(SAC), which is thought to provide protection from heart disease. Garlic also helps to lower overall cholesterol levels, while increasing levels of HDL, the beneficial cholesterol.

2. Ginger

A herb that may provide protection from cardiovascular disease is the ginger. Not only does ginger help to lower blood cholesterol levels, it also helps prevent clumping of blood platelets.

3. Fish Oil

Fish oil, which contains an essential fatty acid, omega-3, has been found to provide protection from heart disease. Omega-3 fatty acids belong to a good category of fats, called polyunsaturated fats.

4. Amino Acids

There are several amino acids, which are thought to play an important role for good heart health. One of these, L-argine, improvements blood flow and improvements endothelial activity.

5. Vitamins

Certain vitamins may help prevent free radical damage to heart tissue, which can occur during a heart attack or a stroke. One antioxidant that may prove effective in minimizing free radical damage is vitamin E.

In laboratory research, it was found to improve ventricular function following an ischemic attack. When taken with vitamin C, it may be even more effective than when taken alone.

Some other vitamins that may prove helpful are the B family of vitamins, B2, B6 and folic acid,

6. Grape Seed Extract

Polyphonols found in grape seed extract have been shown to exhibit antioxidant capabilities, and, additionally, ensure proper functioning of blood vessels.

In the 1970s, it was discovered that the French had lower levels of heart disease than their surrounding countries did, even though their diets were essentially similar.

Upon closer examination, it was found that the average Frenchman drank wine with every meal. And wine contains polyphonols.

7. Ginkgo Biloba

The herb ginkgo biloba also demonstrates cardioprotective effects.

In research done at the University of Milan, laboratory animals that were given 300 mg / kg / d of ginkgo, saw significant increases in antioxidant levels in their blood.

In addition, when an ischemic state was created in these animals, there was a 50% recovery rate in the ginkgo group, versus a 35% recovery rate in the control group.

8. Soluble Fiber

Eating soluble fiber can help reduce your risk of heart attack. It binds with cholesterol in the blood, where it is uniquely eliminated from the body. Some good sources of soluble fiber include oatmeal, various types of beans, grapefruit, oranges, blackberries and apples.

9. Minerals

There are certain minerals that are important for normal heart function.

Magnesium is one mineral that protects against coronary heart disease, by helping to prevent heart spasms. It is also required for a healthy contraction of the heart muscle.

Other minerals essential for normal heart function are calcium, chromium, copper, selenium and zinc.

10. Coenzyme Q10

Coenzyme Q10 is a potent, free radical scavenger. It helps contribute to the burning of fats by transporting them to the mitochondria in our cells. And, of course, by releasing levels of fats in the blood, you minimize a risk factor for heart disease.

Although there is no guarantee that you will not have a heart attack, it is estimated that by eating a heart healthy diet, you can minimize your risk of having one by 80%. Considering that heart disease is the number one killer of men and women in the United States, makes this statistic even more newsworthy.

For more information on grape seed extract, visit:

How to Lower Cholesterol – Lifestyle and Cholesterol Are Highly Inter-twined

High cholesterol can be linked to a certain form of lifestyle. These include smoking, consuming alcohol, leading an inactive lifestyle, being under a high level of stress, poor eating habits, gaining more weight than is healthy for your age or body frame, having a family history of high cholesterol, consuming an excessive amount of vitamin D, and also taking anabolic steroids or corticosteroids.

There are many health issues related to smoking, a increase level of LDL (Bad) cholesterol is one of them. Smoking not only increases the LDL, smoking also decreases the HDL cholesterol (good cholesterol) in your blood. When an individual smokers, they raise the level of carbon monoxide in the blood, which then can cause injury to the lining of the arterial wall. Cholesterol will cling to the damage wall as part of our defense to repair the arteries, these will cause plaque to form eventually.The chances of these increases with smoking and thus proportionally increases your risk to both stroke and heart diseases.

Another common enemy of good health is alcohol consumption, it puts a person into many potential health issues including that of increasing the risk of having high cholesterol. Liver has to work harder to get rid of the alcohol present in the blood, which can cause harm to the arteries. Your liver has to do double-duty as it cleanses your liver of the alcohol and tries to rid the liver of too much LDL cholesterol. These double duty on a single shift, taxed the liver resulting in the inability to properly metabolizing the bad cholesterol and leaving too much of it behind, this bad cholesterol then have a chance to stick itself in the arms leading to heart and brain, when this recur, plaque start to form resulting in blood clots, at the heart it causes coronary heart diseases. If the same happens along the arteries leading to the brain, stroke will be rejected.

When individuals remain inactive for long periods of time, they do not experience the exercise that can raise the heart rate for 20 to 30 minutes a day resulting in an increase in the HDL cholesterol level (the good cholesterol). We want the HDL cholesterol to be high as the HDL is what helps to remove plaque from our arteries and help to decrease the level of LDL cholesterol (the bad cholesterol) in our blood. Regular exercise can also aid in weight loss and if you are obese (another risk factor for high LDL cholesterol) it increases your heart disease and stroke risk factors.

It is easy to increase your activity level simply by taking the dog for a walk, or doing simple household chores for at least a continual 20 to 30 minutes every day.

Excessive amounts of emotional or mental stress can lead to major health problems including unhealthy cholesterol levels. Exercise is the most common way to handle stress, incidentally, exercise is also a very good way to get out of sedentary lifestyle and it is an almost sure fire way to reduce weight, both also a key contributor to unhealthy cholesterol level.Exercising gets your body moving and your mind off of problems and focused on the things you encounter as you exercise especially if you exercise outdoors in nature.

Klebsiella Pneumoniae Infection Treatment

It is an enclosed, facultative anaerobic, rod shaped, Gram negative, lactose fermenting and non-motile bacterium that lives in the intestines, common flora of the skin and mouth. It is closely related to K oxytoca and clinically approved as a vital member of the Klebsiella genus of Enterobacteriaccae. Normally, Klebsiella pneumoniae occurs in soil and it has been the subject of much study in recent times due to its nitrogen fixation system, as roughly 30% of strains can fix nitrogen in anaerobic condition.

Generally, the members of Klebsiella genus have two types of antigens on the surface, O antigen or lipopolysaccharide with nine varieties and K antigen or a capsular polysaccharide with eighty varieties. Both are equally effective in contributing to pathogenicity and forming the base for the sub type Klebsiella pneumoaniae.

The name Klebsiella is given to it after the name of German microbiologist Edwin Kleb (1834-1913). However, the famous Gram staining technique which is used to distinguish between Streptococcus pneumoniae and K pneumoniae. The technique is called Gram staining because it was first introduced by the Danish scientist Hans Christian Gram (1853-1936).

During laboratory tests, the highly resistant K pneumoniae has been destroyed in vivo through intravenous, intraperitoneal and intranasal administration of phages.

Normally, the Klebsiella infection attacks the people with a poor immune system which can be due to any reason, such as, poor diet, alcoholics and diabetics. Due to certain unhygienic conditions in the hospitals, the hospitalized patients often fell victim of these Klebsiella infections, on most prominent infection in this case is nosocomial infection. It doesn’t mean that the people outside the hospital remain free from the attack of this disease. It is everywhere in the environment and normally the major infection, which is caused to people, is Klebsiella pneumoniae.

Klensiella pneumoniae is constantly developing as new antibiotic resistant strains and is pretty much common in the form of nosocomial infection.

E. coli is one of the major infections of urinary tract in older people and after that the severe urinary tract infection is Klebsiella. Klebsiella is considered as the opportunistic pathogen for the patients of nasal mucosa atrophy, chronic pulmonary disease, rhinosccleroma and pathogenicity. The major reason for the infection is feces and other unhygienic infected surgical instruments, which are used for the treatment of hospitalized patients.

Since the discovery of K pneumoniae, i.e. 100 years ago, it has been considered as a major pulmonary pathogen. The major symptoms of this infection include high fever, hemoptysis and a toxic presentation with sudden onset. Other signs may include chest radiographic abnormalities like cavitary abscesses and bulging interbolar fissure. In past, K pneumoniae was very prominent, but today its intensity has been decreased as only 1% of cases of Klebsiella pneumoniae requiring hospitalization in North America.

Klebsiella pneumoniae, generally, is a disease of older men and debilitated middle-aged people with alcoholism. On the other hand, nosocomial infection normally affects the premature infants, adults and children.

A proper treatment is always necessary to prevent severe conditions of any infection.

How to Get Rid of Chest Fat Using Three Key Principles

Shedding weight and getting fit is an uphill challenge, and when it comes to understanding how to get rid of chest fat that battle can seem to be a losing one.

There are some tried and true ways, however, to achieve that muscular and toned chest you have always desired! With some perseverance and an understanding of how fat loss and muscle building work together, you can get that strong, fat-free chest of your dreams.

Targeted Exercises to Get Rid of Chest Fat

There are several exercises you can do that can focus on working out the chest muscles. While, several of them do need the use of some type of weights the most basic exercise the push up does not.

Where the chest together with surrounding muscles are targeted through this exercise. Making it quite an effective overall exercise to do. To strengthen and tone the chest muscles you can also try doing chest presses. This can be either done at home or at your local gym wherever hand weights and a bench is present.

An equally good exercise for the chest area to try as well are dumbbell flies. Such exercises targeting the chest are great places to begin for how to get rid of chest fat.

The Fat Burning Process

Of course, strengthening the muscles is just one part of the picture. In order to see those muscles you need to burn away the fat covering them. This makes cardio a crucial part of the how to get rid of chest fat puzzle. Burning away fat from your body is something that can be done once you get your heart rate up.

While you can not "spot reduce" – meaning you can not burn off fat in just one area – you can combine your fat burning exercise with the targeted exercises above for a one-two punch that creates a recipe for how to get rid of chest fat.

Having more muscles on your body can lead to even more fat being burned off therefore combining both muscle building and cardio together to burn calories definitely is one effective way to notice results soon enough.

The Diet Component

When it comes to burning off fat and looking more toned, how you eat makes a big difference in your outcome. In order to remove that chest fat and reveal the muscles beneath, you need to eat the correct foods. So, a diet that's free from sugar and added fats is the way to go. Backing up the exercises you perform with a proper balanced eating plan that contains qualified portion sizes will help you in noticing results quickly.

To start with you should look at removing any unnecessary fat or sugar from your meals. Focus on eating fresh fruits and veggies instead of junk foods. Also, lean towards eating more complex carbohydrates which will translate into energy for your body. Lean protein will also help a great deal to support your muscle building endeavor.

As you can see how to get rid of chest fat is not complex at all. Sometimes the muscular chest can begin to appear more rapidly than you imagined by remaining committed to the process.

How to Sustain Longevity on the Court

This article is going to fill you in on how you can play basketball for a longer amount of time. Whatever you will play longer in a single day or longer in your life, I will go over important things that can help you achieve this. The topics that I will cover are: a person's diet, stretching, training, and a person's desire and want to play the game.


To start things off I will talk about the importance of a person's diet with a brief overview of several types of supplements that can help too. What you put into your body will absolutely factor how well your body will function. If you eat a lot of fatty foods and candy you will obviously be taking in a lot of calories. You may think taking in a lot of calories will help you last longer playing basketball but you are wrong if you think you are going to do it by eating high-fat foods. Calories perfectly provide your body with energy needed to do things, such as exercise, but calories from fat are not the healthiest way to get that energy. One gram of fat contains 9 calories, whereas protein and carbohydrates contain 4 calories per gram. If you eat a lot of fatty foods it may have long term effects on your body, which in essence will not allow you to last longer on the court. Weight gain is another possible side effect of eating fatty foods. Weight gain happens when you store calories that are not burned through exercise. Basketball is still possible if you are heavier than average, but you will not be able to last on the court if you are out of shape (agility and athleticism will suffer). Although weight gain is possible eating foods high in protein or carbohydrates, you have a better chance of retaining calories from fat foods. Eating fatty foods can also increase your cholesterol levels which can have adverse health effects on your body.

According to, "If a person has too much cholesterol in the bloodstream, the excess may be deposited in arteries, including the coronary arteries of the heart, the carotid arteries to the brain, and the arteries that supply blood to the legs Cholesterol deposits are a component of the plaques that cause narrowing and blockage of the arteries, producing signs and symptoms originating from the particular part of the body that has decreased blood supply "and that," the risk for high cholesterol increases with age. " Obviously in order to play basketball you want to avoid the possibility of having a heart attack or other health related issues caused by high cholesterol and fatty foods.

There are many foods that you may want to consider integrating into your diet to have a lengthier stay on the court. The first may be obvious and rather redundant, but vegetables are a crucible part of your diet. If you already eat vegetables regularly then good for you, that is a good start. It is recommended that you eat at least 8 servings of vegetables a day. Judging by the list of high-energy vegetables from (sprouts, asparagus, spinach, and broccoli), it seems that green vegetables are a safe bet for energy.

As you may have guessed by the last food listed, another type of high-energy food is fruit. Fruits contain sugar, water, protein, as well as vitamins a, b, b1, b2, b6, c, and e. Fruits contain a large amount of water which provides your body (which is made up of roughly 57% water) with the hydration necessary to play basketball. Basketball can be a very exhausting sport and with exhaustion comes sweat. Sweat is used to cool the body down but it also lowers the amount of water in your body. To stay hydrated you should first and foremost have some sort of drink nearby, but eating fruits regularly can help. Fruits also contain many different types of vitamins which provide the body with a natural immune boost as well as energy. You can not play basketball if you are sick without, of course, you are Michael Jordan (who played in the NBA finals with the flu), so eat fruit.

Some other healthy foods that provide energy are nuts, seeds, fruit and vegetables juices, eggs and yogurt. Nuts and seeds are a snack type food that can easily be consumed before you play basketball. Eggs can be unhealthy in large quantities so you should try to limit your consumption of eggs, but they are a great source of protein.

Protein is an essential amino acid that the body needs on a regular basis. If you are going to play basketball you are going to use various muscles in your body. Protein plays an important role in repairing the muscle tissue that may be affected from running up and down the court, dribbling the basketball and jumping up and down during a basketball game. Because the body can not store protein for later use, you should consume foods that are high in protein on a regular basis if you plan to last on the court. Some foods that are high in protein are various types of meat, yogurt, eggs, and even milk.


People always tell you as a precautionary thing to "stretch before any physical activity". How many of us actually do it? I will be the first to tell you that I tend to forget about it a lot of the time. Kind of hypocritical of me but it is easy to forget. Most of the time I will stretch after I have played a little bit because I'll notice I do not feel as loose as I would like to. Stretching is stretching so you should still do it even if you forget to do it before you start playing. Considering you use your legs A LOT when you play basketball you'll want to stretch every muscle in your legs. Hold your stretches for about 10 seconds and do not bounce around while stretching, hold it in the same place until you are done. Stretching can decrease your chances of injury as well as post-activity soreness. According to stretching increases flexibility, improves range of motion of your joints, improves circulation, and can relate stress. The benefits of stretching before you play basketball outweigh the costs by a long shot. It does not take a lot of time to do so make sure you stretch before you play!


You may think training for basketball would involve practice, shooting around, etc. But what I mean by training is getting your body in cardiovascular as well as muscular shape. Basketball involves a lot of running and heavy breathing. You demand a lot from your body and your performance may be hindered if your body is not in good physical shape. You can get in shape by running or doing sprints to get your body use to the heavy breathing and fatigue. After time you will be able to play longer with out getting as winded as you were when you started. Another thing you should consider is working out to enhance your muscular strength. As I've mentioned before your legs are a large part of playing basketball. You should consider doing various leg exercises such as lunges, squats, and calf raises to make your legs stronger.


To review, some of the things I think you should do in order to sustain longevity on the basketball court are rethink your diet and incorporate healthy and high-energy foods, stretch the key muscles you will use, and train your body to get it into good cardiovascular and muscular shape.

Hip Replacement in Young and Active Patients

More & more young & active patients world wide are in need of hip replacement surgery. In such cases, it is imperative to pay special attention to the technique to ensure a successful outcome & longevity of the operation. Traditionally a total hip replacement was performed in the older age group. Young patients with hip pain either had to endure pain or subject themselves to a total hip replacement with its inherent disadvantages of dislocation and life span of 10 to 15 years. Now, recent advances in bio- materials and techniques have made it possible for young patients to get a satisfactory & successful outcome after a hip arthroplasty. Definition of a young patient – The deciding factor is not necessarily the patient’s age, but their activity level. Even many older patients like to play Tennis, Golf or participate in physical activity. This applies also to anyone who can be expected to live for a long time, is biologically (not chronologically) young and has good bone quality.

Today even septuagenarians meet these pre requisites. Surgeons have to re think their conventional strategy of putting in a total hip with a metal on poly bearing. Resurfacing also poses several un answered questions and cannot be considered as a panacea. Causes leading to hip pain in young patients- Avascular necrosis is the leading cause leading to hip arthritis followed by developmental dysplasia of the hip.

Perthes disease, slipped upper femoral epiphyses, sickle cell disease and post traumatic arthritis are other causes leading to the common outcome of secondary osteo-arthritis . In middle and older Caucasian patients, Primary osteoarthritis is the commonest cause of hip pain. Limitations of hip resurfacing Off late, hip resurfacing has been vigorously promoted on the internet as a possible & preferred treatment. However there are some inherent un answered problems with hip resurfacing. Elevated metal ion levels, metal allergy, metallosis are some of the side effects of metal on metal hip resurfacing. The long term impact of raised metal ion levels is unknown. Females in all age groups are high risk candidates because of the risk of fertility curbs in young & femoral neck fracture in the older.

However the attraction of a hip resurfacing drives many females to ignore these risks and choose a hip resurfacing. Dr.Venkatchalam discusses an alternate bone sparing safe approach in young & active patients. These approaches combine the advantages of a hip resurfacing and total hip replacement. Why do you prefer the short stem ? The various short stem prostheses like the Proxima hip & METHA combine the advantages of resurfacing & THR. On the acetabular side a full range of options is available to the surgeon.

The force transfer in the femur is more proximal and more biological. Lack of a distal stem component eliminates the incidence of thigh pain. In addition these implants open up the vast range of bio materials available. All bio-material combinations like metal on metal, metal on poly, ceramic on poly, ceramic on ceramic are possible. These promise excellent longevity. If a revision becomes necessary, then one can switch to a standard stem. Some of these models like the METHA hip make it possible for the surgeon to tailor the implant to the individual’s anatomy. What other innovations can you use to ensure a proper implant positioning?

Navigation allows the surgeon to place the implant in the optimal position. What are the special considerations in Asian patients? Dysplasia and osteo necrosis constitute the most common indications for total hip replacement in India & Asia. Primary osteo-arthritis is rare. Moreover these patients are younger and more active. Their social and religious habits such as sitting with crossed legs dictate to the surgeon that he must use a prosthesis which provides a large range of movement. Risk of dislocation has to be reduced.

Anatomic differences also exist. All these variables require a special implant concept and very wear resistant materials with a large diameter. To summarize, treatment of hip arthritis in the young poses a challenge to surgeons and scientists. Hip resurfacing while offering a possible solution has some draw backs. Short stem prostheses with newer bio materials promise to overcome these deficiencies and offer a long lasting surgical outcome.

The 5 Most Common Running Injuries

At some point in your running career, you are going to get injured. It is inevitable. These are the top 5 running injuries that you will hopefully manage to avoid:

  1. Stress Fractures
  2. Tendonitis
  3. Plantar Fascitis
  4. Runner's Knee
  5. Shin Splints

Stress Fractures

Stress fractures are cracks in the outer layer of a bone from repetitive stress. It is most often caused through over training by increasing mileage at too rapid a rate. Stress fractures can be exacerbated by excessive pronation or supination, which is usually caused by wearing inappropriate shoes.

Stress fractures will usually hurt in a very localized place and will begin as a dull ache that can easily be misinterpreted as a sore muscle. Rest is the best way to cure a stress fracture, although you may want to consider taking supplements with calcium and cutting back on diet soft drinks. They can inhibit your body from absorbing calcium.


Tendonitis is excessive inflammation in your tendons. It begins with a dull aching after you finish running, which gets worse if left untreated. The tendon will begin to ache first thing in the morning after getting out of bed, and then while you are in the act of running. The dull aching will become more acute, until you always feel at least the original dull pain even when you are not working out.

Tendonitis is usually caused by running too far and too fast when your muscles are not flexible enough to support such a workout. The problem can be exacerbated by shoes that have worn out and cause excessive pronation.

The most common form of tendonitis for runners is achilles tendonitis. The achilles tendon connects your heel to your calf, and will usually ache along the back of your leg just above your ankle.

Plantar Fascitis

Plantar fascitis is an inflammation of the plantar fascia, or the bottom of your foot. This tendon is very hard, like a ligament, and connects the heel of your foot to the ball of your foot.

Every stride that you take, whether walking or running, involves the stretching out of this tendon to absorb the impact of hitting the ground. Tight calf muscles can increase the stress on the tendon and cause increased micro trauma that can lead to inflammation.

The first symptom of plantar fascitis is the feeling of a breeze on the bottom of your foot. Left untreated, it can become painful any time that you are walking or running, and can also bother you if you stand for a long period of time. It will often hurt a lot first thing in the morning when you try to get out of bed.

Runner's Knee

Runner's knee refers to any pain in the knee cap and is usually the direct cause of over training and poor biomechanics. The two most common forms of runner's knee are patellar tendonitis and chondromalacia patella.

Patellar tendonitis is when the pain is localized to the tendon in your knee cap. Chondromalacia patallea means that scarring has occurred because the knee cap does not sit properly in its femoral groove, and the underside has worn down and become rough and deteriorated.

This can be caused by a lack of flexibility in any or all of the quadriceps, hamstrings, or calves. Most often, however, it is caused by a problem with the foot or ankle, usually due to excessively worn shoes and over training. The problem can be exacerbated by excess hill work.

Shin Splints

Shin splints are any pain in the shins and is usually tibial stress syndrome. There are two types of shin splits, anterior and posterior.

Anterior shin splints are really an inflammation of the tendons that attach the front of the shin bone to the outside. It begins as a dull ache on the outside of your shin bone as you run and can get worse until it is painful to walk.

Posterior shin splints are an inflammation of the tendons that attach to the inner side of the shin bone and causes pain in the inner surface of your shin bone extending down to the arches in your feet.

Shin splints can often mask an under stress fracture, especially when there is acute pain and swelling. Without it is really a stress fracture, shin splints are rarely caused by too much mileage. They can be caused by too much hill work or speed work before you are ready for it.

You can read more about the 3 common causes of these 5 injuries and how to prevent them by visiting

Juvenile Osteoporosis in Children With Cerebral Palsy

Osteoporosis is a medical condition, commonly associated with old age, whereby the bones become fragile and brittle due to loss of tissue. It is often the result of hormonal changes, especially in postmenopausal women, or due to lack of sufficient calcium or vitamin D in the diet. Osteoporosis is also common in children suffering from cerebral palsy. Children with weakened bone mass are more likely to sustain bone fractures, even from minimal trauma, which can lead to a lifetime of crippling discomfort. There are steps that can be taken to maximize healthy bone development during all stages of growth.

Obtaining a diagnosis of osteoporosis in adults is a fairly simple process. A “dexa scan” (duel-energy x-ray absorptiometry) of the upper hip and lower spine is used to obtain what is known as a BMD (bone mineral density) score. It takes approximately 8-12 minutes, is painless and can be conducted at a hospital or clinic’s radiology department. Unfortunately, a low BMD score (below -2.0) is not enough to diagnose juvenile osteoporosis. The International Society of Clinical Densitometry requires physical evidence of a fragile skeleton, such as a history of bone break without trauma.

A child’s bones begin developing in the third week of gestation and continues through adolescence. Cerebral palsy can directly affect healthy bone growth in a number of ways. Because children with CP often have impaired movement, they may not be putting adequate stress on the bone structure–a key component to the mineralization process in the development of healthy bones. Children with CP who are confined to a wheelchair or bed might have limited access to the sun, thus depriving them of a major source of vitamin D, a major player in the absorption of calcium and bone growth. Children with CP sometimes have difficulty processing food which can affect their nutritional intake and lead to impairment in their growth process and the secretion of natural growth hormones from the pituitary gland. Medications taken to control CP-related seizures can also compromise the body’s natural ability to absorb calcium.

For children with cerebral palsy, regular physical therapy is vital in assuring the body receives adequate amounts of stress and encouragement of bone mineralization. Diet is also a vital component to healthy bone growth. Nutritional therapy is important because it is estimated that roughly 1/3 of children with CP suffer compromised malnutrition from related disorders such as GERD (gastro esophageal reflux) and respiratory infections. A nutritionist can assist in the assessment of your child’s nutrition and vitamin intake.

Calcium and vitamin D supplementation is instinctively felt to be an appropriate response to a child with low bone density, but can result in adverse side-effects if the child is also on anti-seizure medications. As with all vitamin and nutritional supplements, consult a physician before taking.

In recent years, growth hormone therapy and bisphosphonates (a drug, such as risedronic acid, that prevents loss of bone mass) have also been used with success.

Some bone disorders related to CP require surgery to correct. It is imperative that a child’s level of vitamin D be evaluated because recent studies have shown complications and poor bone healing in children with insufficient vitamin D levels.

How To Overcome Analysis Paralysis

There's a condition that holds a lot of people back from progressing towards their goals. I've been guilty of suffering from this condition on some occasions, and maybe you have too.

It's been called 'analysis paralysis', and is a form of perfectionism. Here's how it looks: you have an idea. It could be a project that would generate extra income if you dropped it off. It makes sense. It sounds feasible. Heck, it even sounds easy and straightforward.

But days pass, weeks pass, months pass and you still have not taken the first step towards making that project a reality. Rather, you're still thinking about how you're going to solve every problem before you get started. You're analyzing the idea to death, literally.

You want it to be perfect before you launch.

As a result, you never launch. All you have is an idea. Possibly a very good one at that.

While you're dilly-dallying, someone else comes along with the same idea, launches the project with faults here and there and starts making a lot of money with it (as a result of the benefit it's bringing to lots of people). You then feel like kicking yourself, thinking 'if only I was acted when I had the idea, I would be the one enjoying all this success …'

~ * ~ SIDEBAR ~ * ~

If this has ever happened to you, you may be interested to know how come someone else got the same idea and ran with it. You see, thoughts and ideas are all around us. They are living vibrant things, each seeking a vessel of expression. When a thought finds its way into your consciousness, you have the power and right to decide what to do with it. This has many consequences and implications, but for the context of this article we'll stick to one.

If the idea in question is, for example, an idea for a book that you could write, and you sit on the idea, analyzing it from every possible angle, that thought is not going to stay waiting for you to wake up and put it into expression. It will, having left its seed in your consciousness, leave and seek a more willing and proactive vessel. It continues traveling through the 'ether' in this way until it lands in the consciousness of someone who begins writing that book the day the idea arrives in his mind.

~ * ~ END OF SIDEBAR ~ * ~

Of course it's not perfect when you get started, but get started all the same. In doing so, you send out a message to God that you believe this project will end the way it was intended when the idea was planted in your mind. This act of faith gets rewarded, as long as you persist in acting on the idea.

What idea (s) are you sitting on? Are you concerned about what others may think of your idea? Are you worried that you might look clumsy or silly? Are you scared that you might fail?

What others think is not a valid reason not to take action now. Your looking clumsy or silly is not a valid reason not to take action now. Fear of failure is not a valid reason not to take action. Truth be told, you've got no valid reason not to act on your idea right now.

Can you imagine if a baby, once he got the idea that he bought to start walking, got so bothered by the fact that he had not perfected the skill yet that he refused to take the first step?

That sounds ludicrous does not it?

Yet that's what many of us do sometimes.

My challenge to you today is what Nike exhorts you to do: 'Just do it!' Take one little baby step towards it. Focus on that one step for now. You can think about the next baby step once it's time to take it.

The way I see it is this: if you're going to 'fail' at the project, get that part of the process over and done with in a hurry, so that you can get onto the next part.

Be like the baby learning to walk. Know that no matter what project you undertake, you'll make mistakes along the way. Each mistake is a learning process, not a failure to discourage you. Expect and embrace these experiences when they happen. Learn from them and move on.

Do not let that idea be taken from you and given to someone else who's proactive with their life.

Be bold. Take action today.

Candida Cure – Colostrum Components

The two major components of colostrum which is a Candida cure, are immune factors and growth factors:

Immune Factors

Immunoglobulins (A, D, E, G, and M) -neutralize toxins, viruses, and bacteria in the lymph and circulatory systems.

Lactoferrin-antiviral, antibacterial, anti-inflammatory, iron-binding protein with therapeutic effects on cancer, HIV, cytomegalovirus, herpes, chronic fatigue syndrome, Candida albicans, and other infections.

Proline-Rich Polypeptide-a hormone that regulates the thymus gland, stimulating an underactive immune system or dampening an overactive immune system as seen in autoimmune disease (MS, rheumatoid arthritis, lupus, scleroderma, chronic fatigue syndrome, allergies, etc.).

Leukocytes-white blood cells that stimulate the production of interferon, which slows viral reproduction and the penetration of cell walls Enzymes-lactoperoxidase-thiocyanate, peroxidase, and xanthine oxidase destroy bacteria through their ability to release hydrogen peroxide.

Lysozyme-a hydrolyzing agent, Candida cure, and immune system booster capable of destroying bacteria and viruses on contact.

Cytokines-interleukins, which regulate the duration and intensity of the immune response, are responsible for cell to cell communication and boost T-cell activity and the production of immunoglobulins. Interleukin-10 is strongly anti-inflammatory, especially in arthritic joints.

Trypsin Inhibitors and Protease Inhibitors-prevent the destruction of immune and growth factors in colostrum from being broken down in the GI tract; they also prevent H. pylori from attaching to the walls of the stomach and can have a beneficial role in the treatment of peptic ulcers.

Lymphokines-hormone-like peptides produced by activated lymphocytes, which mediate the immune response. Oligo Polysaccharides and Glycoconjugates-attract and bind to pathogens (Streptococcus, E. coli, salmonella, cryptosporidium, giardia lamblia, entamoeba, shigella, clostridium Difficile Toxins A and B, and cholera), preventing them from attaching or entering the mucous membranes.

Other Immune Factors-some of the documented immune factors include orotic acid, secretory IgA, IgA Specific Helper, B lactoglobulin, lactalbumin, albumin, prealbumin, alpha 1-antitripsin, alpha 1-feto-protein, alpha 2-macroglobulin, alpha 2-AP glycoprotein, C3, C4, and orosomucoids.

Vitamins-A, B12, and E are found in small amounts, while traces of all other vitamins are also present in colostrum.

Sultur-a mineral with multiple uses in metabolism and as part of many structural body proteins.

These components of colostrum are what make up this Candida cure.

Can You Always See Tonsil Stones?

Anyone who has had those stinky tonsil balls has felt them in their mouth but for some reason couldn’t find them thus posing the question, can you always see tonsil stones or is there a reason why you can’t.

How many times did you get that nagging feeling to check for the annoying tonsil balls? You know the drill, move your tongue around and probe the back of your throat. Next thing you know you feel something there, something hard hanging somewhere back there. You then tried to get a look using a mirror and a flashlight. You were expecting to find something but no luck. Why is this?

Tonsil stones are known in the medical community as tonsilloliths. Tonsilloliths are white or yellow in appearance and have a strong foul smell. The smell is horrible because they are composed of a variety of things including: postnasal drip, food particles, oral bacteria and dead white blood cells.

As the mixture of these things come together and harden in the back of the throat and in the tonsils, they hide in places like the crypts. The tonsilloliths are visible as they always come in white or yellow which makes it easy to see. However, the reason why they become “invisible” is because of their placement in the throat.

The usual place they hide in is behind the tonsil close to the back of the throat. A second place that they are common to be found is between the flap of the throat skin and the tonsils. If you move the skin just slightly you may be surprised to find quite a few of these balls of bacteria. The third place they can be found is in the crypts, which are simply indents or scarring left behind from pus pockets that burst during a bout of tonsillitis.

So as you can see they can potentially be seen as long as they are in a visible area. Unfortunately they have a tendency to hide very well and are seen once they come out.

Diabetes Test and Control

What is Diabetes?

Diabetes is a defect in the body's ability to convert glucose to energy. It is caused due to insufficient production of glucose by the pancreas. In diabetes patients, the production of glucose is impaired.

What are the symptoms of Diabetes?

Patients with Type-1 diabetes typically develop symptoms over a short period of time, and the condition is often diagnosed in an emergency setting.

Symptoms of type 1 diabetes:

  • Increased thirst
  • Fatigue
  • Nausea
  • Increased urination
  • Weight loss in spite of increased appetite
  • Vomiting

However, because Type-2 diabetes develops slowly, some people with high blood sugar experience no symptoms at all.

Symptoms of type 2 diabetes:

  • Increased thirst
  • Impotence in men
  • Increased appetite
  • Increased urination
  • Blurred vision
  • Fatigue
  • Slow-healing infections

How to diagnose diabetes?

The diagnosis of diabetes is made by a simple blood test measuring blood glucose level. Usually blood glucose level tests are repeated on a subsequent day to confirm the diagnosis. Your health care team may also request that you have a glucose tolerance test. If two hours after taking the glucose drink your glucose level is 200 or above, you will be diagnosed as having diabetes.

How can I control diabetes?

  • Gather all the information about diabetes, its symptoms and causes
  • Check your blood glucose level regularly
  • If find any symptom of diabetes, visit your health care team for diagnosis of diabetes
  • Ask your health care team about how to check blood glucose level at home
  • Stop smoking
  • Exercise daily
  • Follow a healthy meal plan
  • Check your vision at regular intervals, if found blurred visit your health care team
  • Check your feet regularly for checking the occurrence of diabetes
  • If you are diabetic, monitor you diabetes regularly
  • Follow instructions of health care team strictly
  • Avoid sweet ingredients, use sugar free food

Can diabetes be cured?

As yet, there is no treatment for either type of diabetes, although there are many ways of keeping diabetes in control. Studies have shown that good control of blood glucose (blood sugar) is the key to avoid diabetic complications later.

What are the treatment options to cure diabetes?

Diabetes is incurable. The only option is to prevent ourselves from diabetes or to keep diabetes under control.

Is diabetes a hereditary disease?

You are at higher risk of Type 2 diabetes if you have a parent, brother or sister with diabetes.

Complications of Diabetes

If you have diabetes, you are much more likely to have a risk of stroke, heart disease, or a heart attack. In fact, 2 out of 3 people with diabetes die from stroke or heart disease. There are three conditions that make people with diabetes vulnerable to foot problems. These are vascular disease and foot deformities. About 30 percent of patients with Type 1 diabetes and 10 to 40 percent of those with Type 2 diabetes eventually will suffer from kidney failure. Diabetes also may cause damage to nerves in your body.

Causes of Obesity in America – Obesity Help

Causes of obesity for Americans are easily discerned. The simple facts are that we eat too much of the wrong foods, we eat them in improper manners and we fail to exercise. Obesity statistics clearly show that the US is among the very fattest countries on the entire planet – and simultaneously provided the most advanced and intelligent. Hmm. Obesity in America continues to increase at record numbers as do obesity diseases like diabetes, heart disease, kidney failure, arthritis and many others.

Child obesity rates are also skyrocketing. The poor eating habits of parents are directly transferred to their children – along with the health issues that were once thought to be reserved for adults. Staggering numbers of children and young adults are developing completely preventable diseases as a result of any and all of the following:

Causes of obesity in our children:

  • Never being taught about the laws of nutrition;
  • Being "rewarded" with junk foods and fast foods for good behavior;
  • Having parents who are "just too busy" to plan and prepare healthy meals at home;
  • Being allowed to spend hour after hour in front of computer monitors, television screens and video gaming devices instead of being made to participate in regular physical activities;
  • Being allowed to determine their own eating patterns and food selections;

Obesity-based diseases are killing our society. It is known that over 30% of all Americans are considered overweight and / or obese now. Child obesity rates have increased by over 20% since 1980. Over 57 million people in the US are thought to have pre diabetes and over 85% of them are overweight and / or obese. Over 80% of all heart disease patients are overweight and / or obese.

The causes of obesity have very little to do with genetics in the vast majority of cases. Our human genetics have not changed for thousands of years. It is impossible for the rampant obesity rates to have been caused by genetic predisposition over the past 30 years. What obviously has changed is our eating habits, the foods we eat and the fact that we are a lazy society of sedentary people. Obesity help is available. It simply takes the true desire to implement positive lifestyle configurations within your family.

The causes of obesity can be easily turned around with a little diligent effort and consistent attention. Reversing obesity is not a part-time endeavor; it requires a lifelong commitment to loving yourself enough to choose health over nutritionally-void foods. By taking the first step and educating yourself about the devastating health issues associated directly with obesity, you are empowering yourself to begin your own life-enhancing program for proper diet choices and everyday exercise bouts. Congratulations for that!

Take control over your health today. Be a positive leader for your family and friends to look up to. Commit to a healthy lifestyle starting right now and soon you will recognize the causes of obesity as the enemies to your health that they are.