Natural Cures For Cysts In Ovaries – Implement These 3 Tips Now

It's quite common for a woman to develop ovarian cysts. In fact, some cysts found in the ovaries are quite functional. This means that it is a normal occurrence. When the ovary is ready to release the egg but failed to do so, it can result in a functional ovarian cyst. However, this type of cyst is known to dissolve on its own after a few months and does not need to be treated. However, some cysts can cause sever problems and when this happens it is worth trying natural cures for cysts in ovaries.

Ovarian cysts can sometimes become too big or twist or push on other tissues and organs, thereby eliciting certain symptomatic conditions such as bleeding, abdominal pains and even pain during sexual intervention. It is in these instances when you should look for a solution.

If you are looking for natural cures for cysts on ovaries that are causing you much pain and trouble, here are three tips that you should implement now:

Hydrotherapy

Perhaps you already know the benefits of hydrotherapy. Also known as hydropathy or hydrothermal therapy, hydrotherapy is a certain process involving the use of water in treating diseases and health conditions as well as relieving pain. One of the natural cures for cysts in ovaries is none other than taking a warm bath. Giving yourself a warm bath every now and then may help in the reduction of ovarian cysts. Do you know why? It's because warm bath helps stimulate proper blood circulation through the body. If blood circulation is normal, the ovary tend to work normally as well. This means less or no occurrence of failed ovulation which in turn means less or no occurrence of cysts.

Cut down on iron-rich and estrogen-rich foods

High estrogen levels contribute to ovarian cysts that do not dissolve normally. This is the reason why the female is advised to minimizeize her intake of foods known to be rich in estrogen such as certain dairy products, red meat that's not organic and tomatoes. It is also recommended for a woman to cut down on iron to minimize the risk of turning a benign cyst into a cancerous one.

Herbal remedies

Are you familiar with black cohosh? Do you have an idea what "false unicorn" is? Have you heard about the benefits of chasteberry to our health? Those herbal remedies are natural cures for cysts in ovaries. They promote hormonal balance and helps regulate the female reproductive system. Although they are proven to be advantageous, it's still best to consult with a trusted physician regarding their use. Also, take note that it's not recommended for pregnant women or those who are breastfeeding to use such herbal remedies.

You can learn more tips and natural cures for cysts in ovaries if you dedicate some time researching online or through other resources like books, magazines, television documentaries, health publications etc.

Are Woman Receiving the Same Level of Diabetes Care As Men?

It has been accepted wisdom for many years now that women live longer than men, but a recent study may well turn this on its head for at least one section of the population – women with diabetes.

There are some 9.7 million women with diabetes in the Unites States today, about thirty percent of what are not aware that they are suffering from the condition, and studies show that they are just as likely to be recommended for screening tests and to receive treatment for their diabetes as men. Indeed, figures released by the federal Agency for Healthcare Research and Quality show that the number of women who are receiving the recommended blood sugar, retinal and foot exams for diabetes rose between 2000 and 2003 from 37% to 47%, which puts women only just behind men for what the figure is 49%.

However, despite the death rate from diabetes in the case of men is dropping, it is rising in the case of women.

Researchers from the Centers for Disease Control and Prevention in Atlanta, Georgia, recently published the results of a survey in which the 30 year health records from 1971 to 2000 of some 27,000 diabetes sufferers were examined. This research study showed that despite the death rate among men fell during this time period from 4.3% to 2.4%, the death rate among women rose from 1.8% to 2.6%. Interestingly, the research study also noted that death rates from cardiovascular disease in particular dropped in the case of men, but remained steady in the case of women.

So what exactly is causing this difference?

The simple answer would appear to be that we do not know, although there are several theories being put forward. Some people believe that the risk factors for heart disease in women have reduced less in recent years than they have for men. Others suggest that women have not been receiving as comprehensive a program of treatment as men, or that treatment provided to women has not been as aggressive. At this point this is course pure speculation but, whatever the cause, there is certainly no doubt that there is a difference in the figures for men and women.

Further studies will need to be carried out to discover why this disparity exists but, until we have further information on the subject, if you are a woman then you should get yourself checked for diabetes, if you have not already done so, and should ensure that your doctor is giving you a comprehensive and aggressive course of treatment.

4 Tips to Reduce the Double Chin

It’s amazing how that double chin just seems to have appeared from nowhere. It is as if you had no warning signs and you never saw it coming.

There is a lot of bad stigma attached to having a double chin. No one ever compliments you on “how you have really nice chins!” Some of us just suffer in silence and just put it down to age. But is that right? Just because you may be nearing a certain age range does not mean to say you will automatically get and accept an extra chin.

Just look around you at other people in the same age range. As you can plainly see, not all them will be blessed with multiple chins. Some will and some won’t.

There is a good chance that the double chin is either caused by loose skin or, as it is the case with a lot of people, a deposit of fat. Just like excess fat gets stored around the waist, it can also be deposited under the jaw. It may not sound good but it is. In a strange way. The reason it would be good news if it is a fat deposit is that with a few lifestyle changes, fat can be shifted from the body. So watch what you eat and take up some exercise.

Here are 4 more tips to help reduce the double chin:

1) Your double chin could be a build up of excess fluid. Some medical people feel that having an extra chin is the sign of a poor lymphatic system. Massage can help to shift the fluid.

Put your thumbs underneath your jaw line and the fingers resting on the bone. Then move your thumb tips up towards the ears with firm and gentle strokes.

2) When exercising, don’t overlook the jaw and neck muscles. As there are 35 of them, ignoring them can make them loose from inactivity, just like any other muscle. A simple exercise such as moving the head up and down, side to side motions will help work those 35 muscles.

3) If you don’t talk much, start talking. Move that jaw. Learn to laugh big. Try and eat something very chewy. All simple things will work the facial muscles.

4) Be truthful with yourself. Could you do with losing some weight? As with love handles, many people find that they can lose those extra parts like a pot belly and a double chin when the weight comes off.

But even after all this, you my find your double chin is genetic. If this is the case, you still may be able to shift the chin but it may be a lot harder as it is always an uphill battle when you start to fight genetics.

Natural Enlargement Could Be the Solution You Are Looking For – Get an 8 Inch Penis in Just Weeks!

Over the past few decades, many men have tried to increase the size of their penis. However, only a few of these men have succeeded. If we look at the pattern that has emerged, it is clear to see that there is one approach that works much better than all the rest – and that is natural enhancement. This is the missing link between those who have successfully increased their manhood – almost all of them have done it naturally. In addition to this, I can also tell you that I have personally added 4 inches to my penis this way and I am now a HUGE 8 inches! Here's how you could do the same …

Growing your manhood …

One of the main advantages of growing naturally is that it is 100% safe because your body does all of the work for you. Some other approaches can encourage the use of pills or extenders, but this is certainly frowned upon by most medical professional, whereas natural enlargement has much more support. The reason it works so well is because it uses the biochemicals (nutrients) that already occur naturally in the male body. All you need to do is make them react in the same way that they did during puberty – that way your member will begin to grow again, just like it did before.

How can you make these biochemical react?

The only known (and scientifically proven) way to do this is through the use of a natural enhancement guide . The whole purpose of this is to put back any biochemicals you are missing and then make them react in such a way that they cause new growth. The natural approach acts as a stimulus for the creation of new cells and that's what make the results so amazing! You do not need anything artificial or complicated – this is another case where keeping things simple and natural is definitely the best way to go.

If you have always wanted to be big, then now is your opportunity – growing to be 8 inches used to be my dream. Now, it's my reality – and it could be yours too!

Anxiety and Depersonalization and Stimulant Abuse (ADHD Medication)

There are many individuals who require medications after being diagnosed with ADHD (Attention Deficit / Hyperactivity Disorder). These legitimately prescribed medications help them maintain full attention and focus in their lives. This enables them to concentrate in the classroom, in the workplace and other lifestyle situations which require full focus, which may have been missing in the past. By using these prescribed medications, they are able to improve schoolwork, effectively take exams and hold jobs without difficulties. These medications enable them to retain what they learn and improve their school or workplace experience. It's abuse of these stimulants, by those who do not require them, that could quite quickly turn their use into a dangerous situation.

There are a great number of individuals who do not require these medications in order to correct an attention deficit disorder but often choose to use them sporadically when studying, taking tests or taking meetings in the workplace. They do not classify these stimulants as medicines which could create dangerous side effects and are often completely unaware of the possible dangers of abusing them.

A closer look at these medications allows greater insight to the risks taken when used sporadically without full knowledge of the implications.

Properties of ADHD Medication:

Psychostimulants are the primary medications used to treat ADHD. Although these medications stimulate the central nervous system, they have a calming effect on people who are genuinely struggling with ADHD.

These medications include:

Methylphenidate (Ritalin, Concerta, Metadate, Daytrana)

Dexmethylphenidate (Focalin)

Amphetamine-Dextroamphetamine (Adderall)

Dextroamphetamine (Dexedrine, Dextrostat)

Lisdexamfetamine (Vyvanse)

Adderall and Ritalin are among the most commonly used among these medications and work well for those with true deficiency difficulties. Adderall, in particular, is one of the most abused of these meds, among college students, as they do not consider it a medication in the proper sense of the word. Many believe it is purely a stimulating substance, clearly stronger than coffee or any other type of caffeine but with little risk or consequence. Little do they realize the risks associated with these stimulants.

Common Side Affects of ADHD Medication:

Elevated heart rate

Elevated blood pressure

Addiction

Dizziness

Dry Mouth

Heart Palpitations

Withdrawal Symptoms

Anxiety

Depersonalization

Stomach Upset

Insomnia

Impair Creativity

Irritability

Shortness of Breath

Paranoia

Nervousness

Depression

In rare cases, Heart Attack and sudden death.

Mental Illness and Psychosis in rare cases.

When sporadically using these medications, minus a prescription, the individual places him or herself at greater risk for some or many of the above negative reactions.

Reasons why ADHD medications create difficulties and must not be taken sporadically:

The individual MUST be examined and evaluated by a physician, determining that this medication is appropriate for them.

Many believe the "euphoric" reaction experienced after taking the medication is an indication that they have ADHD and do require it, when actually the opposite is true. These medications are only "lifesavers" for those who have true ADHD.

One becomes both physically and emotionally dependent on the stimulants and loses self confidence and self esteem related to true ability to study, take exams and feel comfortable navigating through life.

They blindly join those taking these medications before learning the facts, risks and dangers of these stimulants.

They ignore the fact that methylphenidate or amphetamine stimulants are speed and create genuine risks.

Emergency room visits due to these stimulants have noticeably increased in recent years.

They overlook the fact that alcohol combined with these stimulants can increase heart difficulties, even on normal dosages of the ADHD medications.

Higher incidence of Anxiety and Depersonalization is frequently due to increased heart rate and stimulating result of these medications.

Bottom line, many find increased memory and concentration skills while using these stimulants is not worth the risk of these difficult and often dangerous side effects. They also lose self esteem and confidence believing they require this extra "boost" every time they study for a test or take a meeting at work. It creates a false sense of security along with increased risks of very difficult adverse reactions.

Recovery from the Abusive Use of ADHD Medication:

A willingness to see these meds for what they are rather than presumed lightweight memory enhancer.

Realizing the dependence that has developed while on these meds is both physical and emotional.

Using a natural anxiety and depersonalization treatment program to permanently eradicate symptoms.

Learning self acceptance concerning school and work performance, relinquishing the risks involved with stimulant drugs.

Accepting that one is dependent on these stimulants and learning to interrupt this dependence effectively.

Weighing the risks versus the benefits of using stimulants and coming to the conclusion that feeling "normal" and healthy outweighs the often devastating side effects connected with these medications.

Learning how to counter the withdrawal symptoms which often occurs with discontinued use of these meds.

Surrendering the urge to take a medication that may place you at both physical and mental risk when it has not been determined that you require a "boost" or stimulating aid to navigate through life.

Lastly, it helps to recognize your abilities and difficulties in life. There are alternatives to taking medicines to increase your grades, schoolwork and position in the workplace. There are teachers and natural health suggestions that create increased ability to succeed.

Take time to lead a healthier life, through better sleep habits and creating a restful mind through meditation.

Learn to use foods as medicines and the results can be astounding. You'll be able to create an alert mind and body without the complications of side effects or withdrawal symptoms.

Use exercise in moderation to wake up a fatigued mind and body. Focus increases and spirits lift as well.

Realize, if given the time and effort, your natural mind and body have the ability to focus, memorize and retain information. Through good sleep habits, nutrition, vitamins and exercise, you will be able to take full control of your life and achieve the same results under your own power.

Fall Asleep

In this article you will discover some simple tips and advice on how you can fall sleep easily. Generally insomnia sufferers complain of not being able to relax physically and mentally enough to sleep. Often they experience a 'racing mind' at night. Those racing, relentless thoughts seem never ending and by the time the mind starts to quieten, it's the morning. For the insomniac this has become a nightly routine.

So what can we do to counter this frustrating problem? The first thing to do is to seek professional medical advice. Secondly refrain from using sleeping pills, they should be the last thing on your mind. Why? Because pills are addictive and can cause 'rebound insomnia'. Rathermore they will actually create more problems, impairing physical and mental functions. In fact in a recent survey it revealed that a group of insomniacs given a placebo, performed and slept better than those given sleeping pills.

Thirdly, realize that there is no such thing as a quick-fix solution. We've become a nation obsessed with quick-fixes. Insomnia can not be fixed with just a pop of the pill. Sleeping pills do not tackle the underlying cause of insomnia and you will not attain the same benefits of natural sleep. This is because the chemicals found in most majo pills affect normal brainwave patterns and inhibit the mind from falling into the deeper recreational stages of sleep.

One of the most important steps to tackling insomnia is to pay attention to your sleep habits. This means, getting up and sleeping the same time every night. Ensuring that you expose yourself to light (preferably natural) in the day and winding down in the evenings before sleep. Try meditation in the evening and listening to relaxing music.

It's important to exercise the mind and body in the day. This can often have a sedating effect on the mind and body and help you to gain deeper sleep. Ensure that your bedroom is cool, quiet and dark, and that your bed is comfortable and supportive. When you are in bed, focus your attention on relaxing your body from your head to your toe.

Try to be as relaxed as possible in the day and do not let stress, anxiety and worry get the better of you. Avoid stimulants like caffeine and cigarettes in the day. Caffeine may give you an initial boost, however it is short-lived and will more than likely affect your sleep as caffeine in the body for more than 5 hours. Try drinking a calming drink such as chamomile tea.

Pay attention to your diet and ensure that you are taking a quality supplement containing calcium and magnesium. If you are suffering from low moods in the day consider St Johns Worts, which is a herbal remedy used for mild to moderate depression. Also consider Ginseng and Ginkgo Biloba which help improve concentration during the day. As will all medication and remedies regardless if they are natural or not, professional medical advice should be thought.

There are also highly effective non-pharmaceutical techniques to consider to help you relax, train your mind and improve your sleep habits. Techniques such as hypnosis, CBT and NLP have been proven with highly effective results.

I hope you enjoyed this article and found it useful. Stay tuned for more articles to help you fall sleep .

My Girlfriend Wants Space – What Does It Mean?

Space… the final frontier. In this case, it might also be the final nail in the coffin of your relationship.

A girlfriend who asks for ‘space’ is looking for something completely different. She might also use the phrase ‘time apart’ or something like ‘slow things down for a while’. But no matter how she says it, what your girl says – and what she actually means – are two entirely different things.

What it Means When Your Girlfriend Wants Time Apart

A breakup is pretty cut and dry. You stop dating, you stop seeing each other, you stop sleeping together. Both of you walk away, on different paths, in different directions, to complete the rest of your lives without each other.

A “break” is much, much different. Any time your girlfriend asks for space, a break, or time ‘off’ from each other, she’s really asking for two things:

1) She wants the freedom to do whatever she wants, without answering to you anymore. And yes, this includes the possibility of her seeing other people.

2) While she does this? Your girlfriend wants you to wait around for her like a complete, total chump.

Yeah, that’s right. You’re supposed to sit around like a good little boy until SHE decides when she’s had enough space. You can’t ask when the break will be over, because she “doesn’t know”. Every time you call or text her she’ll tell you you’re bothering her, and you’re not giving her the ‘space’ she’s asked for.

As time goes on you’ll wonder where she is. You’ll be dying to know the status of your relationship. Are you broken up? Is she seeing someone else? You’ll feel hopeless and powerless, an emotional wreck that can’t even get a status update on whether or not he has a girlfriend.

THIS is what you have to look forward to when you agree to give your girlfriend ‘space’.

What to Do When She Tells You She Wants Time Apart

If your girlfriend wants to take time off from your relationship, you have to call her bluff. It’s that plain, it’s that simple. Anything else you might do, such as agree to throw your relationship into a giant volcano of limbo, is only going to drive her further away… or permanently away, depending on how things go.

She wants time apart? Tell her she can have ALL the time in the world, because you’re not waiting around.

She wants space? Give her so much space your girlfriend starts getting paychecks from NASA.

It’s a simple counter-rejection technique that immediately stops your girlfriend in her tracks and blows up any lame plan she may have had. She sits you down to tell you things are too stifling for her, and she wants some room to breathe (or whatever) and you simply tell her this:

“Yeah, nah, no thanks. I don’t DO the whole ‘time apart’ thing. Either you date me or you don’t. Those are your choices. Because I’m sure as hell not hanging around for some stupid ‘let’s give each other a break’ crap.”

As your girl stands there trying to pick her jaw up off the floor, tell her to take it easy and walk away. BOOM! You’ve just destroyed anything and everything she wanted to do during the ‘break’, because as of this moment, you turned it into a breakup.

Now you’re thinking “this isn’t what I want.” I get that. But you know what? It’s not what SHE wants either. Which is why doing it this way is such an effective tactic. Instead of being defensive, you’ve completely taken the offense. Instead of being subservient to what she wanted, you just reached out and seized all the power.

Why Rejecting the ‘Break’ Always Works

Think about it this way: if your girlfriend wanted to break up with you, she would’ve. She would’ve sat you down and told you it was over, completely and fully, and then she would’ve walked away.

But that’s not what happened. It’s not what she did. Instead of breaking up with you, she told you she wanted ‘time apart’. This is wholly different, and here’s why:

When your girlfriend asks for space it’s because she’s not sure she wants to break up with you. Essentially, she’s giving the breakup a trial run. If she misses you and realizes she still wants you? All she has to do is tell you the ‘time apart’ is over. You come running back, and everything’s the same as always.

If however, during the trial breakup she decides she doesn’t really need you? You’re gone. The relationship is over, and the most evil part of the whole thing: she might not even tell you when it’s over. Your girlfriend might start seeing some other guy, or dating someone else, and rather than have the awkward conversation of “hey, we’re broken up now” she’ll leave you hanging there in relationship limbo wondering when – and if – she’s ever going to come back.

Screw all that.

Rejecting the ‘time apart’ thing works because you’re showing STRENGTH. You’re not laying down and letting her run over you. You’re demonstrating a backbone, and you’re telling her “Hell no, I’m not going to sit around like a chump while you make all the decisions regarding our relationship”. You’d rather lose the entire thing than give her 100% of the power.

So what does your girlfriend see? She sees a guy who’s essentially independent. A guy who might not even need her, at least as much as she thought you did. All of a sudden your happiness doesn’t fully depend on her. Your stock just went up. You just became a hell of a lot more desirable as a boyfriend, and as a MAN.

What to Do if You’re Already on a Break

Now if you’re already on a break? You’re in trouble. Luckily though, you’re not completely lost just yet.

If your girlfriend already put your romance on ice there are instant reversal techniques you can use to immediately switch the situation around. Some of these require contacting your ex, so make sure when you do that you know when to do it, and exactly what to say when you call.

Secret Cure For Herpes Revealed

Is there such a thing as a “cure,” for herpes? Do the products people sell, claiming to cure Herpes, really work? If you are someone who is looking for the answers to those questions, then this article may very well change your life.

There is such a thing as a cure for Herpes, and when I say “cure,” I mean something that will help your body eliminate, eradicate, and get RID of the Herpes virus. In fact, not only is there a cure for Herpes, there are several. I will reveal one of those cures in this article. First, you need to understand how things work.

The only reason you are hearing people say “There is no cure for Herpes,” is because of the definition of the word “Cure.” Most people are familiar with the FDA’s definition of a cure as being a drug or surgical procedure, when the actual definition of a cure is something that is a complete or permanent solution or remedy. Since there is no drug or surgical procedure to cure Herpes, many people believe that a cure for Herpes does not exist. Trust me folks, nothing could be further from the truth.

From early childhood up until your an adult, your body is about 75 to 80% water (H2O). From Adulthood on, it changes to approximately 60 to 65% for men and 50 to 60% for women, on a good day. One third of that water is oxygen, the key element. The reason you are sick, the reason you have a disease, the reason you are stressed, is because you are deficient in oxygen. Your body has a lack of oxygen. You can live for weeks, sometimes months without food. You can live for maybe a few days without water. You can only live for about 10 minutes without oxygen, that is, if your brain doesn’t die in 9.

Now that you understand the importance of oxygen, understand that about 8 out of 10 of you has some form of the Herpes virus. If you have ever had just one cold sore, if you have ever had a pimple on your butt, or the back of your legs or back, you got it. It does not matter what form the virus is in, they are all anaerobic organisms that thrive in acidic environments that lack OXYGEN. Understand that oxygen is your first line of defense against everything. When you get upset, frustrated, or stressed, doesn’t taking a nice deep breath help relax those nerves instantly. Doesn’t drinking a lot of water hydrate you and make everything in your body just work better. Its the oxygen. Once you raise the oxygen levels in your body, you create a alkaline, oxygen rich environment that NO disease can thrive in. Oxygen therapy kills the virus, in fact, oxygen therapy kills ALL viruses.

There is another cure for herpes and all viruses that is actually a combination of minerals that enter the cells in the body and literally drag out and kill the virus. You can learn more about this in my blog.

You have a choice, you can either try and live with the virus taking all types of prescription and non-prescription drugs, making matters worse as the virus slowly chews away at your DNA causing fatigue, irritability, lack of energy, hair loss, bad nails, bad breath, bad skin, joint pains, the list goes on and on. Or look further into the two methods I have just discussed.

You need to get the virus out, you absolutely NEED to get rid of the virus. I just mentioned two methods to do it effectively. Do your own research and find out the truth about these methods of curing Herpes.

You have a right to know what works, and you have a right to live disease free. If you choose to put your life in the hands of someone else, you give up those rights. However, if you are empowered by this knowledge, take action!

Taking Care of Your Spine

Taking proper care of your spell is one of the most important choices you can make for your health. Your spine is the centerline of your body and responsible for many tasks including holding up your head, ensuring limb movement, and housing your spinal cord – the brain's messenger.

Chiropractors know the importance of spinal health and the critical role it plays in overall health and wellness. When your directory is balanced and functioning properly, you have helped to create your best scenario for optimal health.

As advocates of proactive healthcare, here are two simple stretches recommended by chiropractors that can help you keep your spa healthy. Try these after a long car ride, a day at the computer, or even after an invigorating workout like running.

Elongation Stretch

The following elongation stretch can help to limber the strain, relieve pressure on the lower back, and help provide blood and oxygen flow to the brain. Start with your hands and knees on the floor, then sit back so your bottom is sitting on your boots and your chest in on your knees. You can rest your forehead on the floor or on a small pillow. Inhale slowly while you expand your rib cage and then exhale slowly relaxing your rib cage. Concentrate on your breaths and the movement of your rib cage. Do not hold your breath. Try this for 5 to 10 deep breaths per day and work your way up to 15 to 20 deep breaths per day in this position.

Spine Roll

The spinal roll helps to naturally decompress your discs and limber and massage your spell. You will want to do this stretch on an exercise mat or a soft carpeted surface. Start in a supine position (back on the floor) with your knees bent and feet flat on the floor. Inhale first while in the supine position then exhale while you bring your knees into your chest. Inhale again while you lengthen your spine from your tailbone to the crown of your head. Exhale and lift your head to your knees, wrapping your arms around your knees. Then you can begin to gently rock back and forth, massaging your spine.

Therapeutic exercises like these and others can help keep your back healthy. Many chiropractors provide free classes on how to care for the spine and other general health matters. Chiropractors are whole body specialists with proactive treatment plans to help people live longer, healthier lives. To learn more about proper care for your spreadsheet, contact your local chiropractor for a class schedule or an appointment.

5 Ways to Get a Dead Spy Pen to Work

If you have a Spy Pen, sometimes it just appears to be either stuck with the light on, or dead and won’t turn on. We wrote this report to show you some of the tricks we found to getting your it to work again.

1. Perform A Hard Reset

The majority of the time, just inserting the end of a paper clip in the opening below the status light on the back, and performing a hard reset, will get your Spy Pen working. Just bend a small paper clip end out, and insert straight into the opening. When you meet resistance, push lightly, and you can feel the reset button depressed.

Make sure it goes straight in, and not at an angle, or you could damage some of the components inside. Let go and try to turn it on.

2. Rule Out The USB Cable

If you are using a USB cable to either connect the Spy Pen to your computer, or to the 110V wall charger adapter, one day the cable will fail. If you use the USB cable because you can’t connect the pen directly to the computer, try just plugging it directly into the computer.

Don’t use a USB hub, as sometimes there is not enough power for the it; just connect it directly to the computers USB port. On some computers, use the USB port on the back, as front USB ports are sometimes weaker.

3. Rule Out The 110V Wall Charger

Just like the USB cable, the 110V wall charger adapter will also fail at some point; so if it does not seem to take a charge, try charging it for 3 hours in the computers USB port. If the status light is on while its charging, its getting electricity to charge the battery.

4. Put The Spy Pen Back In Video Mode

Several Spy Pens have switches to go to photo mode, or voice activation mode. If you move the switch to change modes, and you do not move it back to video mode, the computer will say it is not recognized. Try moving the switch back to the original position.

5. Erase & Reformat The Spy Pen

If the Spy Pen shows up as a removable drive on your PC, just right click on the icon and let go on “Format.” Then check the “Quick Format” button, then hit OK. The drive will be erased, and reformatted. This usually takes care of any pens that make it this far.

On an Apple computer, use Disc Utility to erase the drive and format as MS DOS 32. Then eject properly; on a Mac, right click on the drive and select eject. On a PC, click on the green Left arrow down at the lower right part of the monitor, then click on eject to properly eject the device.

That’s our report on “5 Ways To Get A Dead Spy Pen To Work.” If your pen still won’t work, and you purchased it from us, you have a 365-day no B.S. replacement policy. If not, you will need to contact the company you got it from.

Type 1 Diabetes Mellitus – Symptoms, Treatment and Management

"Type 1 diabetes is an autoimmune disease that results in destruction of insulin-producing beta cells of the pancreas." Ok, now that the terminology is out of the way, lets take a look at this killer disease.

What are some of the symptoms?

Type 1 diabetes has some of the same symptoms as type 2 diabetes. That is why it is sometimes confused with type 2. They are:

* Increased thirst
* Frequent urination
* Increase hunger
* Blurred vision
* Tiredness / fatigue
* Weight loss

So what is the difference between type 1 and type 2? With type 1 diabetes mellitus, little or no insulin is produced by the pancreas (hormone needed for converting sugar to energy.) The only way to replace it is by insulin injections.

With Type 2 diabetes, the body either resists insulin or does not produce enough to convert sugar to energy.

How do you test for type 1 diabetes?

Doctors test for type 1 diabetes using the C-peptide assay (this measures your body's production of insulin.)

How do you treat type 1 diabetes mellitus?

Treatment includes not only insulin injections and monitoring your blood sugar, but eating right and regular exercise. Pancreas transplant is the only known potential cure for those with type 1 diabetes.

How can I manage my diabetes?

* Schedule a physical year
* Keep an eye on your feet for sores / infections
* Schedule regular eye exams
* Keep your blood pressure down
* Keep your teeth healthy. Brush at least twice a day
* Keep your immunizations up-to-date (such as flu shot)
* Keep your cholesterol low

Type 1 diabetes mellitus most often starts in early childhood (other known as "Juvenile diabetes.") But actually it can develop at any age, even in adulthood.

A Multi-Nutrient Approach to Combat Obesity

There's a novel multi-nutrient approach to remove excess body fat stores, especially in the abdominal region, and successfully induce last weight loss. Peer-reviewed scientific studies substantiate impressive results using the individual nutrients outlined below.

This multi-nutrient approach is an important first step that overweight and obese individuals should initiate to achieve maximal weight loss.

Lasting weight loss requires attack on multiple fronts, including diet, exercise, and responsible, informed supplementation with 4 proven nutrients. A West African plant, green tea, brown seaweed, and kidney beans may provide you the edge needed to finally lose weight and keep it off.

Irvingia … An Amazing West African Plant

Extracts of an African tree nut, named Irvingia gabonensis, result in calorie control at the brain level. By helping the body's natural "fullness" hormone, leptin, reach the brain, Irvingia stops you from eating to many calories. Leptin signals your brain that you've had enough to eat and causes a feeling of "fullness."

Unfortunately, leptin is prevented from reaching the brain as we age. This is known as leptin resistance. Irvingia breaks leptin resistance and induces a feeling of fullness. The result … you stop eating.

This is calorie control at the brain level!

Green Tea Extracts

Green tea consumption can up-regulate your resting metabolic rate. With a higher metabolic rate, you can burn more calories even at rest. By rapidly consuming calories even at rest, you can prevent the storage of excess energy as fat. Combine green tea extracts with muscle toning exercises and the weight loss effects can be dramatic.

The only catch … you could never drink enough green tea to see results. Supplementing with a high quality green tea extract is a must. One capsule of a potent extract could equate to drinking several glasses.

Brown Seaweed

Consuming calories from simple sugars is the primary reasons for gaining weight. It's crucial that you limit calories from sugars, but this often proves to be very difficult to do in our fast paced culture. The demands of everyday life forces many of us to eat fast foods which are packed with processed sugars.

To help you reduce consumption of simple sugars, supplement with two brown seaweeds, named Bladderwrack and Ascophyllum. Together, these brown seaweed extracts block the absorption of simple sugars from the intestines. The result is a dramatic reduction in the number of calories consumed, placing you on the road to successful weight loss.

Kidney Beans

Additionally, white kidney bean extracts can further contribute to blocking starch breakdown and sugar absorption. Researchers at the innovative Integrative Medicine Program at the UCLA School of Medicine have been actively exploring this area, using extracts from the common white kidney bean (Phaseolus vulgaris). The bean extract attains its effect by blocking starch-digesting enzymes in the intestine.

In order to validate this theory, a study was done where 27 obese adults took either a placebo or the white bean extract. After eight weeks, those taking the white bean extract lost 3.8 pounds in weight, and 1.5 inches of abdominal fat.

Start Supplementing Today with Nature's Weight Loss Nutrients

Combining these supplements provides the potential to utilize their complementary mechanisms of action in an additive fashion, maximizing the ability to prevent and reverse excess body fat and successfully lose weight.

A Beginner's Guide to Cricket

Cricket, the favorite summertime sport of England, remains a mystery in many other countries of the world. Here, we take a look at the basics to give you a flavor of the game.

Cricket is a sport that has a massive worldwide following, particularly among countries that were once part of the British Empire. At international level, the major cricketing nations include England, Australia, New Zealand, India, Pakistan, Sri Lanka, South Africa and the West Indies.

There are a number of different formats of the game, which is part of what leads many to become confused over the way that it is played. Let's take a look at the one-day version of the game.

The game is a competition between two teams, who each have the opportunity to bat during a match for a certain time period. That time period is defined by the number of balls (deliveries) that they face.

Each time will face a maximum number of balls, typically 300. In cricketing terminology, a member of the fielding team (the bowler) bowls six balls in succession (known as an 'over'). So the 300 balls is often expressed as 50 overs (50 lots of 6).

During the 50 overs, the batsmen attempt to score runs, while the fielding team attempted to restrict the number of runs scored. They can achieve this by blocking the ball after the batsman strikes it, thus restricting the time available for the batsmen to run.

Runs can also be restricted by getting the batsman 'out'. This can be achieved in a variety of ways, but chiefly by knocking over the bowler's stumps ('bowled'), catching the ball after the batsman strikes it with his bat ('caught') or striking the batsman on his leg when the ball would otherwise have hit the stumps ('leg before wicket').

Once the batting team lose 10 wickets (that is, they have 10 batsmen out) or reach the end of their allotted 50 overs, whiche comes the sooner, their innings is at an end.

The opposition team then have their opportunity to bat, aiming to reach the total number of runs set both before the 50 overs is up and before they lose 10 wickets.

This is, by necessity, an abridged version of the rules of the game. The game itself has a large number of intricacies and alterations that mean that it can seem more complicated.

After this, the beginner's guide should allow you to watch a game of cricket and have some understanding as to what is going on. You can learn the different rules, variations and terms as you go along, but this should provide a starting point.

Good luck with enjoying the game of cricket!

Enfamil vs Similac – Is One Brand of Infant Formula Better than the Other?

The debate continues: to bottle feed your baby Enfamil or Similac infant formula? Well, in the hope of making this decision easier, let’s take a look at what both products offer.

Mothers about to give birth have a tough decision to make: to breastfeed or bottle feed? Mothers who choose to bottle feed face another difficult decision: what infant formula to use? Enfamil and Similac are both firmly placed as being amongst the best, top-rated brands of infant formula available today. But is one better than the other?

Well, the above question is a little meaningless as both manufacturers make different types of infant formula. Enfamil make Enfamil LIPIL – this contains DRA and AHA; Enfamil LIPIL Gentlease – contains reduced lactose for babies with a lactose intolerance; Nutramigen LIPIL – designed for babies with hypoallergenic formula designed for babies with cow’s milk protein allergy symptoms such as colic, rash, and diarrhea; Enfamil ProSobee – a soy-based infant formula; Enfamil Premature LIPIL – designed specifically for feeding rapidly growing premature and low birth weight infants; Enfamil with Iron, the list goes on. Likewise, Similac makes many different types of baby formula; Similac Advance – contains DRA and AHA; Similac Organic – certified USDA Organic and uses cow’s milk produced without the use of growth hormones; Similac Isomil Advance – soy based infant formula; Similac Lactose-Free Advance – specially formulated for babies with lactose intolerance; Similac NeoSure Formula – helps meet the nutritional needs of premature and low-birth weight babies; the list goes on.

Therefore one should compare like with like. However, most parents, who bottle feed using Enfamil or Similac, will use Enfamil LIPIL or Similac Advance.

Why Enfamil is better?

Enfamil does contain more levels of DHA and AHA than does Similac; about 17mg compared to around 11mg.

Many parents have noted that Enfamil doesn’t pack like Similac, which takes the guesswork out of whether you’ve sifted the powder correctly before scooping.

Finally, Enfamil is cheaper than Similac.

Why Similac is better?

Enfamil formula is made using palm olein oil; Similac does not. One study suggests that formulas with a fat blend including palm olein oil (e.g., Enfamil, Prosobee) cause less frequent and firmer stools.

Similac claim that their infant formula provides 50% more calcium absorption than Enfamil.

They also claim that their new, improved formula has fewer bubbles and therefore makes babies less gassy.

Finally, Similac claim that switching to Similac Isomil Advance will reduce fussiness, gas and spit-up in most babies in about 3 days.

Many parents complain that the brand of infant formula they’re using causes constipation, gassiness, spit-up and colic in their baby. Often times switching brands eases the condition; often times it doesn’t. Usually, it is choosing a different type of milk formula which is specifically made for the condition that eases the baby’s discomfort. Unfortunately, the debate as to whether Similac or Enfamil causes adverse reactions for babies is contradictory and often quite heated. One camp will give a big thumbs up for Enfamil, whereas the other camp will rave about the benefits of Similac. Sadly, doctors and hospitals can fail to give guidance, as many are under contract to supply one brand or the other – hardly independent advice.

Whichever brand you choose, be it Similac or Enfamil or some other, you can rest assured that it has been passed safe by the FDA. All brands for sale contain all the nutrients that your child needs for healthy development. If your baby is perfectly happy with the infant formula you are using, then stick with it. But if not, then by all means change brands, but first try to ascertain what might be causing your child’s discomfort and select the right type of infant formula that will relieve the symptoms.

Six Simple Ways to Beat Insomnia and Enjoy a Night of Natural Restful Sleep

If you're tired of fighting insomnia hour after hour, here are six simple tips that can help you fight insomnia and achieve natural, restful sleep. They are simple and may seem kind of self-evident but they can help.

1. Drink a warm glass of milk prior to bedtime – it's an old-fashioned treatment for insomnia but could help.

2. Avoid alcohol, caffeine and tobacco before bedtime.

3. Make bedtime as routine as possible and make sure you do not oversleep in the morning.

4. Ensure that your bedroom is dark, quiet and has a comfortable temperature. You should not be either too hot or too cold.

5. Take a warm bath just prior to bedtime.

6. Ask your partner to give you a neck and shoulder massage using one of these soothing, calming, essential oils:
* 5 Chamomile Drops
* 5 drops Lavender
* 5 drops Neroli
* 3 Sandalwood drops
* 5 drops Rose
* 5 drops Ylang-Ylang

Other things you can do to help ensure a night of natural restful sleep including taking an evening walk. There are times when fresh air can help you become calm and refreshed. This quiet time could also provide a way for you to sort through your worries in advance and begin to unwind.

And last but not least, try to leave your work at work and learn to sleep on your problems. If you can release all of your day's problems before bedtime, you may find that your mind is free to seek different solutions throughout the night. The old adage a "things always look better in the morning" can certainly be true after a good nights sleep.