Blood Pressure Information – What You Need to Know

It is important for every adult to know and monitor the status of their blood pressure levels. Information is the key because this disease is known as the "silent killer". According to statistics, about 75.5 million people in the United States from age 20 and above have high blood pressure. It is on record that hypertensive killed more than 57,000 people in the United States alone in 2005. So How do I know if I have this disease?

In this article, I will attempt to address some basic facts about this disease.

Blood pressure is simply the force of your blood pushing against the walls of your arteries. Every time your heart beats, usually about 60-70 times a minute when at rest, it pumps out blood into the arms. Naturally, your blood pressure increases when the heart beats faster, especially during extraneous physical exercises while it decreases when you are at rest, especially when sleeping. Medicically, two numbers are always given to represent the rate of your pressure-the systolic and diastolic pressures. Usually they are written one before the other or one above the other so, you have normal pressure as120 / 80 mmHg or less. The top number is the systolic and the bottom the diastolic. If your blood level is 140/90 or higher, you are said to have high blood pressure.

When your blood pressure is high, your heart works harder exerting more pressure on your arteries, and your chances of a stroke, heart attack, and kidney problems becomes greater. Unfortunately for most people, there is no known single cause of essential or primary high blood pressure as it is called. While in some other people, this may be the result of taking certain medication or another medical problem.

What Are The Symptoms?

If you asked many people what makes them think that they have high blood pressure, some will say headache. It is true that in a tiny number of patients with very high blood pressure, headache can occur, but this is rare.The truth is, you can not really tell if you have this disease, and most hypertensive patients have no symptoms. So the only way to find out if it's high is to have it measured. I know this may sound strange to some of you because many of you are convinced that you can tell when your pressure is high. It is quite true that when you get angry or anxious you may become tense up with your heart pounding hard. Some people may even go red in the face, this is often wrongly associated with high blood pressure. Yes you're right: your pressure is likely to be high at such times. However that's perfectly normal as it has nothing to do with your blood pressure level. It becomes a thing of concern if your pressure is high even when you are not angry or tense up.

The best way to know if you have a condition is to visit your doctor and ask for a test. There's no cause for alarm if you discover that you have high blood pressure. There are various ways you can address it. Some people start early by incorporating regular exercises to their daily routine, not only will this help reduce your blood pressure in the long run, it will also make you lose weight and keep fit. Others go on medication such as Hypercet blood pressure [] formula.

10 Do’s And Don’ts For A Powerful, Lasting Erection

Erectile dysfunctions normally occur as men get older, but it can also affect men of all ages, whose erections can be influenced by various factors. To avoid erectile dysfunction, there are things you should and should not do.

1. Be careful with what you eat!

A nutrition that, for example, is unhealthy for your heart, is also unhealthy for your erection. Any food that puts you at risk for a heart attack, can also be a trigger for erectile dysfunction. If your diet is mainly based on fried and fatty foods, and meats, you should make a change: switch to fresh vegetables and fruits, low fat dairy products, give up on fried food and opt for baked or grilled foods and reduce the fat surplus. Following this advice, it is no wonder Mediterranean men are rarely affected by erectile dysfunction: men from this area consume vegetables, fruits, fish, pasta, seafood, and a glass of red wine daily.

2. Pay attention to your weight!

If you are overweight or obese, don’t be surprised that your penis suffers from it, or better said, its erection. First of all, overweight men are at higher risk of the two types of diabetes, conditions which can in turn cause erectile dysfunction.

3. Keep an eye out for high blood pressure and cholesterol!

On top of it, overweight men often have a high blood level of cholesterol, which leads to a high blood pressure. High blood pressure affects the blood flow, and since it is the blood flow which is responsible for a strong, lasting erection, men should definitely watch their weight!

4. Consume alcohol in moderation or give it up entirely!

There is no clear-cut direct proof to show that those who consume alcohol moderately can have erectile dysfunction. But, men should know that drinking alcohol excessively and frequently affects their liver. And once the liver is affected, it can cause hormonal disorders, which can negatively impact a man’s erection.

5. Exercise!

Being a couch potato all day long is not only bad for a man’s erection, it does not go hand in hand with a healthy sex life at all. This is valid for both men and women. Exercise regularly and stay in shape! Men should still be careful with some type of exercises that can overload the perineum area, the area between the scrotum and anus. Researchers say that these types of exercises can lead to erectile dysfunction. Therefore, men should not exaggerate with the bicycle, and should only use it once in a while for cycling outdoors in the fresh air.

6. Careful with the testosterone level!

Even if a man is perfectly healthy, around the age of 50 years old his testosterone levels start decreasing. Even after the age of 40, testosterone levels fall around 1.3%. Symptoms such as low libido, lack of an appetite for sex, lack of concentration are things that should lead a man to make an appointment with a doctor and to closely supervise the level of testosterone.

7. Avoid steroids!

This advice is primarily for the athletic men and those who practice bodybuilding, the main users of steroids: the regular use of steroids affect the testicles which can lead to a lower level of testosterone.

8. If you’re a smoker, give it up!

Smoking has a direct effect on the blood flow which is the foundation for a normal, strong erection. Give up smoking!

9. Details count when having sex!

Some penetrations can be painful, which can lead to sexual inhibition and trigger erectile dysfunction. If for example, the vagina is not well lubricated, the penetration can be painful for the man, as well as the woman. Make sure it’s well lubricated, to avoid some unpleasant surprises. Plus, if the man’s sexual partner moves in a way which doesn’t give pleasure, or even worse, causes a discomfort around the penis, he should stop and tell her.

10. Careful to stress!

Stress leads to an increase of adrenaline in a man’s body, which in turn leads to the contraction of blood vessels. The contraction of blood vessels is not good for an erection, as it restricts normal blood flow. For a healthy sexual life and a powerful, lasting erection, men should be as relaxed as possible and reduce the stress in their lives.

3 Ways to Get Taller – Generating Cartilage Thickness For Adults

Gaining an extra few inches in height can really change peoples lives. In fact, height gives a person a commanding social power that cannot be gotten any other way. Although a friend of mine used to stuff an inch of toilet paper into the heels of his sneakers each and every day, and claimed it was fairly comfortable and effective, there are more permanent ways. In this article we explore them.

1 – Cartilage

Apart from femur bone length and torso length, the one way to increase height naturally even after puberty when your natural height reaches its limit, is to increase the health, density and thickness of cartilage. The spine contains over 20 vertebrae and each disc is made from cartilage. Add just a few millimeters to each disc in thickness and it can add up to inches in vertical height. You can do this with diet.

2 – Posture

This may seem too obvious, but you will be surprised to hear people who perceive themselves as short are actually a fair height. Add the thickness of their shoe soles and their height is normal to above average but they crouch their back and lower their head as a natural response in daily life and fail to feel the full power of their stature. This is definitely one sure way to get taller, simply by standing straight and tall with shoulders back and head tilted naturally but up higher. Picture an imaginary thread going from the top of your head straight down to the ground. Try it, you may be amazed!

3 – Surgery

Not recommended, well for me anyway, I am squeamish about the idea of my legs being surgically sliced completely at the shin bone…OUCH! But for some, this may seem like a good option. Of course its expensive and without even having to say so, its painful for many months, but is a permanent and effective solution to gain a few inches.

Increase Female Libido Naturally With These 7 Powerful Herbs

The natural herbs enclosed will all increase female libido but they will also do much more – they will enhance overall health, wellbeing and lift mood all at the same time…

Female Sex Drive

Female libido is much more complex than a man’s (whose is mostly physical) and more a combination of body, mind and spirit. Some of the physical symptoms of low libido in women are, poor blood circulation, lack of nitric oxide and low testosterone levels. Estrogen levels are also important and low levels are associated with lack of desire, arousal, and intercourse to being uncomfortable.

Stress, Fatigue and anxiety, can all affect libido in women. The mind needs to be properly nourished and receive well oxygenated blood and correct hormonal balance needs to be achieved.

The herbs below are all natural and have been used for centuries to increase female libido – here they are:

1. Damiana

Damiana is well known for its libido enhancing affect and positive impact on keeping the reproductive organs healthy.

In the “Handbook on Medicinal Herbs”, Damiana is said to achieve the following:

“Make every nerve tingle with sexual sensation, whetting the appetite of lustful desire”.

Damiana also creates a mood of mild euphoria which relaxes the body and reduces both stress and anxiety.

Two U.S. patents have been given for herbal combinations using Damiana as primary ingredients to “overcome natural inhibitors of human sexual response and allow for improved response and psychological effects”, and to “. . . relieve anxiety, depression, and headaches during menstruation, and exhaustion. Damiana also helps to balance female hormone levels and control hot flashes.”

2. Dong Quai

The Chinese herb of Dong Quai has gained the title – “the ultimate herb” for its impact on female health and with good reason.

It is used to restore balance to a woman’s hormones and cycles, helps restore menstrual regularity, as well as enhancing the overall reproductive system.

Dong Quai is often taken to relieve the symptoms of PMS, and to help resume normal menstruation.

Medical research has identified at least six coumarin derivatives that exert antispasmodic and vasodilatory effects on the female body.

Antispasmodics are a remedy for menstrual cramps. These reduce blood clotting, relax blood vessels and assist in preventing cramps.

Dong Quai is also known to produce a balancing effect on estrogen activity which has a positive affect on moods.

It acts to keep the central nervous system healthy and reduce feelings of weakness and headaches which can come with menstrual disorders. It strengthens reproductive organs in the body and can also alleviate internal bleeding or bruising.

It helps relieve and combat menopausal conditions such as vaginal dryness and hot flushes.

Dong Quai is also has an important role as blood purifier. It nourishes the blood and has a positive impact on promoting healthy blood circulation and can help regulate blood sugar and lower blood pressure.

3. Shatavri

Shatavri moistens the dry tissues of the female sexual organs, kidneys, stomach and lungs, and increases overall strength and muscle tone. Shatavri also works naturally to increase levels of testosterone in the body.

4. Schisandra

Schisandra is used to treat cardiovascular symptoms that come from menopausal conditions. Schisandra increases blood flow to the pelvic region.

5. Ashwagandha “Indian Ginseng”

Ashwagandha energizes and rejuvenates body and soul and helps to minimize the effects of stress, enhances overall vitality, and promotes sexual and reproductive balance.

6. Ginkgo Biloba

Ginkgo is believed to counteract the effects of aging, as well as fighting mental fatigue and reduced energy.

Ginkgo increases blood flow throughout the body particularly the extremities. It increases metabolism, regulates neurotransmitters, and nourishes the brain by increasing oxygen levels.

7. Ginseng

Ginseng is a tonic herb which helps to promote overall wellbeing, vitality and sex drive.

Ginseng stimulates the hypothalamic-pituitary axis, which secretes adrenal corticotropic hormone or (ACTH). ACTH can bind directly to brain cells and the effect of this is to enhance a feeling of well being and reduce stress.

8. Avena Sativa

Avena Sativa is used to help the body relax and is also taken to increase sensitivity in the vagina.

Final Words

The above herbs all combine to help increase female libido but they do more – they lift overall wellbeing. It’s a fact that when you feel better, healthier and happier your libido increases to.

Top Tips Guaranteed to Increase Your Virility

There are many proven techniques you can start implementing now in order to give your virility a boost and begin experiencing a better sex life.

You should first start with your physical health. If you can be more physically fit overall, your sexual virility will improve. If you are overweight, begin a dieting program and set a goal of losing a certain amount of pounds each week. Even if you do not feel you are overweight, do a BMI test. Although you may not look overweight, you can still consider overweight if your body fat percentage is above a certain level. Being out of shape, or overweight takes a great toll on ones sex drive.

Along with losing weight, you need to also make some changes to what you are eating. Eating the right foods can dramatically help your sexual virility. You should reduce the amount of fatty and high-cholesterol foods you consume. Just begin to add nutrient rich foods to your daily meals and you will certainly feel the difference. Foods you will want to consume for better sexual virility are fruits, grains, vegetables, and nuts; common denominator is that all of these foods are heart healthy.

One of the best things you could do to improve your sex life is exercising, or exercising more / harder if you already do. Main benefactor from exercise is that your heart and circulatory, which are vital for good sexual performance, will get healthier. Aside from circulatory exercises, you will want to perform some strength boosting exercises. If you have stronger muscles you will have more sexual stamina, and different sexual positions will be easier for you. Also, exercise will give you more confidence, helping you get dates or turn your women on.

Other things you can do for better sexual virility are meditation, being more optimistic, and make sure you are getting optimal rest. All of these things will make you a less stressful and healthy individual which only translates into positive outcomes for your sex.

Finally, another option you have that is proven to increase sexual virility is to take a multivitamin, or male enhancement pill. From these two different supplement you will receive several benefits. If you take a multivitamin or male enhancement pill you will ensure your sexual system is receiving plenty of nutrients, nutrient that are critical for it to function properly. Also, multivitamins or male enhancement pills can improve your health overall and act as a maintenance for your other hard work, such as exercise or dieting.

Lose Weight and Boost Metabolism

Lose weight exercise strategies can help to boost metabolism for people who are overweight or obese. Studies of twins where one is thin and the other is fat indicate that gaining weight can cause metabolic changes in the fat cells making it more difficult to lose weight.

Scientists at Helsinki University Central hospital believe that moderate weight gain can slow metabolism. Putting on just a few extra pounds can start a vicious cycle of frustration when individuals are struggling to drop those few extra pounds.

Twin studies indicate that gaining as little as eleven pounds can trigger a metabolic change that will inhibit easy weight loss. It seems the more fat you gain the harder it is to lose. Fat cells exist to store fat. The more fat they accumulate the more they want. Once metabolismism slows it becomes more difficult to release the stored fat as energy. The pounds keep coming; our hips, thighs and stomachs keep growing and the cycle perpetuates.

Regular physical activity helps to boost the metabolic rate which in turn speeds up the burning of fat, releasing the energy and shrinking the cells. Making a decision to start a regular schedule of activity is vital to weight loss. Obesity seems to sap your energy and physical activity can seem to be an insurmountable task.

Walking is a very effective exercise that can easily be increased as tolerated. Walking does not cost anything and it can be implemented anytime. The benefits a person gets from a regular walking schedule can rival any expensive exercise regime. For some reason most people would prefer to pay for an expensive weight loss coach when they could just walk. Once you start to lose pounds your tolerance for exercise increases.

Walking can progress from a slow walk to a brisk want and on to running to melt the pounds away faster. Incorporating healthy choices and making lifestyle decisions to be healthier is the first step to a slimmer you. Realize that the real key to slimming down is regular physical activity at least 2 to 3 times per week to lose weight.

Mobile Computing Security: Authorized Use Guidelines

As corporations find new uses for mobile computing platforms, it is important to remember lessons learned years ago when personal computers were first being issued as productivity aides. Providing guidance on what to do and not to do with the loaned equipment was a necessary step, do not turn off the anti-virus software, do use a strong password, be careful what you send to, and so forth.

The analog to authorized use is unauthorized use, corporate council can provide information on any liability associated with employee inappropriate use of a system owned by a firm and used primarily for business purposes. Review of the entire guideline by corporate counsel is a good idea.

Firms should give serious thought to any sensitive information to be involved in authorized use, the security of apps is an open issue and the risks to sensitive data should be carefully considered. The entire issue of configuration management of mobile devices is wide open, as apps are inexpensive and easily available, employees provided with a device for one purpose may consider the device to be personal property and use it as such.

Abuse of capabilities is also wide open, as use is in such an early stage of evolution, monitoring use is an important issue to gain understanding of typical user behavior and changes in that behavior. For example, social networks present challenges and opportunities that are not necessarily well understood and should be expected to change with unpredictable consequences. It was not that long ago that Instant Messenger raised concerns for the security team, Twitter is a whole new world of ulcer generating concerns.

Financial apps that enable mobile banking and brokerage services present capabilities that have to generate real concerns, the lack of authentication and the resulting anonymous user creates a world without accountability, certainly not a good thing.

Another early lesson worth remembering was that issuing a tome and expecting employees to heed it is a very naive expectation, the guideline should be brief and easy to understand, anything more needs other approaches to training and awareness.

As mobile computing creates an exciting new world with fantastic potential, there is a temptation to reject "the old ways of doing things", as great as that temptation may be avoiding it is essential. Lessons learned through previous hard knocks should be revisited and applied to this new paradigm.

Want To Start And Master Penis Exercises So That You Can Increase Your Penis Within 8 Weeks? (5 Tips)

If you want to get a penis size that is robust, long, strong, and healthy, and if you want to improve your sexual performance (like having explosive orgasms, controlling when you want to orgasm, curing premature ejaculation, and more), then going the natural male enhancement route is the best (and only) way to go. Also, with going the natural route, you can expect to NOT end up with side-effects, have a long recovery time (which is ZERO by the way), and your results last for life. Of all the methods there are for getting bigger, nothing can hold a flame to the power and effectiveness of natural penile exercises that you do with the things you are using right now to navigate this article (your hands)!

Now yes, exercising your manhood is an extremely effective method for enlarging your manhood and improving the overall health of your manhood as well. However, to guarantee amazing results and to master a penal exercise program, I strongly suggest you follow these tips below …

1. Start this method with the right mindset … This means to not go into a program thinking that you are going to get a larger penis by next week. And that's because this method is REAL, and that means it takes some time for these exercises to produce significant results. Although it takes time, the good news is that it is not that long. For example, I increased my size by 2 inches (plus earned a whole lot more) in a little less than 8 weeks.

Starting with the right mindset also means that you must have it in your mind that you MUST take a program seriously if you want to develop a bigger manhood. This means you MUST follow the program exactly with everything that is being taught.

2. DO NOT download a program without … You know that the program is reputable. You see that the program has great reviews. You see that the program has a reputation for great customer service. You see that the program has a money back guarantee. And you see that the program has ALL the exercises you need to do to improve ALL aspects of your manhood (length, girth, erection firmness, the health of your manhood, and improving your sexual functions … such as lasting longer during intercourse and having more explosive orgasms).

3. Never take the program recommendations lightly … The men and women that have designed these programs are not just business people. The people who have designed these penis exercise programs are medical and scientific specialists (including actual doctors). Therefore, if there is a recommendation mentioned in these programs (such as using natural lubrication), then I strongly recommend you take heed and follow it. Otherwise, you may risk either not getting the results you want or you may end up with side-effects.

4. Go in order … To ensure you get the best results and get those results in the fastest time possible, I strongly suggest that you follow the program exactly in the right order. What this means is that you must do the program in order from beginner to advanced exercises. DO NOT skip levels.Skipping levels can end up causing serious pain to your manhood, side-effects, and potentially little to no results.

5. Customize the right way … One of the awesome benefits of a reputable program is that you can customize your workout. There are dozens of workouts for you to do spread out through different levels. However, what I strongly recommend you do to avoid having issues develop (as mentioned in # 4 above) is to only customize your workout with the routines that are in your CURRENT level. For example, when you have reached the intermediate level, then only mix and match workouts in that level.

Bottom line my friend, if you want to get a 7-9 inch erection, a thicker erection, a stronger erection, and last longer during sex (plus more benefits), then I strongly suggest that when you download a tennis exercise program, stay patient, stay consistent, and stay on point and you WILL master these exercise routines and you WILL maximize your size (and improve your sexual performance) like never before.

Preparing Skin Care Products Can Save You Money

Judging from all the hyped up skin care product advertisements for the products that we find on the shelf, one might think that preparing your own skin care products to actually compete with the ones that are on the shelf might be difficult. These advertisements try and make you think that they are using complicated science project based ingredients that only the skin care companies have access to. I am here to tell you that making effective skin care products is both easy and actually more effective sometimes than buying them at your favorite department store or drugstore.

The first thing that you need in order to make an effective skin care product is a great recipe. You can find plenty of recipes online or get them from books written by authors who have reviewed and prepared these products themselves. Most recipes are simple as combining ingredients and mixing them and storing them in a cool dry place.

For natural products, the shelf life can very. This often depends on whether you're using food based ingredients or herbal based ingredients. The shelf life can range from a few days to several months.

Making your own skin care is not just limited to only natural ingredient products. You can also obtain recipes to some of your favorite department store brand products that are on the shelves. These recipes are for products that have the same activity as some of your favorite brands. In fact, for the most part, these products that you make yourself maybe more effective than your favorite brand.

How is this, you ask? Well for one thing, you are able to control how much of the active ingredient that your homemade product contains. You would be surprised how many products only contain a minute amount of the active ingredient and yet still you are able to see some results. The skin care companies do this in order to save money since they have to supply the distributor, wholesaler, and the retailer of their products. By the time you purchase the product is marked up over 1000%. This leaves little room for adding highly active ingredients in measurable doses.

However, when you purchase these active ingredient and make your own skin care product you are in control of the desired results. And let me tell you the results are fantastic! Not only do you experience great results, but you also experience amazing savings. Since these ingredients are readily available through online sources, you can look to save between 75-90% off the cost of a similar store-bought brand top product.

Why Cleaning Your Air Conditioning Unit By Yourself Can Make You Sick?

Do you know that you can get sick easily when you clean your air conditioning unit by yourself? It is because there are harmful bacteria, mold and fungi growing in your aircon fan coil units. Whenever you or your aircon contractor cleans it with a brush or vacuum, these bacteria will loosen and get into the air. You will breathe them into your lungs, which will make you fall sick easily.

To live healthily, the air that you breathe into your body must be clean. Especially for your bedroom where you will spend the night sleeping in, the air must be clean so that you will not harm your body. Today, we live in a world that is exceeded by airborne sickness and pollution. The last thing you want is that the air in your house is polluted with bacteria. Therefore, it is extremely important for us to look closely into how indoor air quality can be achieved with a properly maintained air conditioning unit.

For an aicron unit, it basically circulates the air within the confines of the room. Air is not changed from the outside. An aicron unit usually usually consists of the fan coil that cools the air, and a blower to push the cool air into the room. Overtime, dirt and dusts will gather on the fan coil and blower.

When dirt builds up, bacteria and fungi will grow. So a person who is sick may enter the room and the virus may get transmitted to the aircon unit. The virus may remain there and extremely get redistributed throughout the room, making others entering the same room prone and exposed to the virus.

Also, these dirt build-ups will also impair the functions and performance of the aircon unit. The dirt acts as an extra layer over the fan coil, preventing it from not cooling the air as efficiently as before. This will cause your unit to work harder and thus increase your electricity bills.

Therefore, it is good that you schedule an aircon wash under such circumstances. You can contact your aircon contractor to do the job for you. Make sure that he uses the right chemicals to clean the fan coils and blowers, not just brushing or vacuuming them. Also, find out whether the chemical that he is using is certified non-toxic and does it have anti fungi and bacterial functions?

As long as your contractor does not just clean your aircon unit with brush and vacuum, you can be sure that the quality of the air in your room is clean and healthy.

Allergies – Nasal

Nasal allergies are caused by pollen, dust and dander in the air that people breathe. These allergens present problems in the form of coughing, sneezing watery eyes and runny nose and in most cases causing those affected to feel miserable. The symptoms are much like a common cold and are hard to distinguish between the two.

The body responds to these allergens through the immune system. The immune system produces antibodies to fight off the allergy, but for a person who is allergic to the allergens, the effect is more severe. Those who are not allergic, can tolerate the allergens. Many times older people will develop allergies due to their weakened immune system.

Certain seasons of the year present allergy symptoms, such as February through July, when tree pollen is high; April through July, grass pollens are high; August through October, ragweed and other weed pollens are high. Thus, spring through fall is the time allergy sufferers are bothered by the different pollens in the air.

All this depends on what region of the country you live in, as plants pollinate differently, according to their geographic locations. Also, allergies could be worse some seasons of the year than others, which means you are allergic to certain pollutants and not all of them. Your physicist will test you to find out what you are allergic to and by knowing this, you will be able to avoid the pollutants that bother you.

Ragweed pollen is one of the worst, as it is so easily spread through the air by the wind carrying it for many, many miles. So even though you try to protect yourself by not having plants too close around you, the ragweed pollen can be transmitted to you through the wind.

Mold is another irritant for allergy sufferers. There are thousands of types of mold and yeast and they can be found indoors or outdoors. Outdoors molds grow in compost piles, rotting logs and fallen leaves. Thus, in the fall when you are raking leaves, your exposure to mold is high. Indoor mold grows in damp basements, refrigerators, houseplants, mattresses and furniture. Mold spores are found everywhere, so allergies to mold sometimes outnumber pollen allergies.

Allergies to pet dander are also a common problem. Being around dogs and cats can cause individuals to sneeze and cough for hours.

If you have nasal allergies during the winter, it could be that you are allergic to dust mites, as they live in carpets and upholstered furniture. They are microscopic organisms, not seen by the human eye, but they can survive all winter inside a house, so anyone who is allergic to dust mites would have allergy problems during the winter time.

It is important to have your doctor advise you on what things you should avoid to try and prevent an allergy attack and, also, prescribe the best treatment in the form of relieving symptoms of nasal allergies.

There are many medications, both prescription and over-the-counter, to alleviate the symptoms of nasal allergies. The past few years, saline solution nasal washes have been found to be effective in treating the symptoms of allergies. It is a gentle nasal wash that brings fast acting relief for coughing, sneezing, runny nose and watery eyes. It is drug-free and can be purchased over-the-counter at drug stores.

Stress Relief Remedy, What Are the Benefits of Eleviv? Do You Feel Stressed Or Depressed Constantly?

If you feel stressed or depressed constantly during the day, then you should give Eleviv a try. In this article I will describe the benefits of Eleviv. I will discuss the ingredients, and I will also explain how most people use this product daily. Eleviv is known not to cause the body to crash or feel worn out during your day, unlike coffee and energy drinks. Most energy drinks have too much caffeine, and sugar causing an energy rush to your body. Later in the day, when the caffeine and sugar ware off, your body experiences a major crash. This leads you to being tired, and exhausted.

Eleviv is one of the products that the company Xango distributes. It is basically recommend that the Eleviv be taken together with the Xango Juice (mangosteen). For example, at breakfast you would take 1-3oz of Xango juice, and 2 Eleviv capsules. At lunch, you would take 1-3oz of the Xango juice (optional 2nd dose of Eleviv, 2 capsules). Last at dinner you would take 1-3oz of Xango juice. Basically the recommended dosage is 2 capsules daily, taken with a meal, up to a maximum of 6 capsules daily. Taking the Eleviv together with Xango juice creates a whole body wellness. It creates a better balance in the mind, and body. Eleviv can be taken with out Xango juice, it is just known for your body, mind, and physical energy to feel better.

Eleviv is all natural, blended with four ingredients basically. Extracts from Citrus (Citrus sinensis), eyrycoma roots (Eurycoma longifolia), and green tea leaves (Camellia sinensis). L-theanine is a natural extract found in green tea leaves. The capsules are basically vegetarian made from chlorophyll. The green tea extract is decaffeinated and has a major antioxidant (EGCG). The unique blend of ingredients works to enhance metabolic balance to help with belly fat and keeps energy sustained without side effects of caffeine (crash, jitters, irritability). Your body is balanced, and you feel a live, and youthful.

Eurycoma is a root found in Southeast Asia. It restores the balance of your body's hormones (estrogen, and testosterone). The Citrus peel helps balance the HSD enzyme, which activates cellular cortisol to act as a fat staining signal. The HSD enzyme lowers cortisol levels, which as a result result in symptoms such as fatigue, mood swings, and belly fat. Theanine, found in green leaves is a non-sedating amino acid that improves the brains ability to be calm, focused, improve sleep, and reduce anxiety, stress, and depression. The green tea extract has antioxidants polyphenols, catechins, and epigallocatechin gallate (EGCG). The green tea basically helps balance your metabolism, so you can lose belly fat.

Dr. Shawn Talbott is the person who created this special formula for those who are stressed, depressed, feel tired, and have belly fat. Success with Eleviv is found to be 85% of the time in most people. Dr. Shawn Talbott has a Bachelor's in Sports Medicine and Fitness Management from Marietta College. He has a Master's degree in Exercise Science from University of Massachusetts, and his Ph. D. in Nutritional Biochemistry from Rutgers University.

If you are on medication it is recommended that you speak to your doctor before taking Eleviv, even though the product is all natural. If you are pregnant, or nursing, it is recommended that you do not take Eleviv. It is also specified that you should be 18 years old, this not recommended for those under 18, mainly because it is used to reduce depression, and stress.

Anxiety Physical Symptoms – A Bulleted List

Anxiety physical symptoms come in many varieties. They are often mistaken for physical maladies until you know the symptoms are a result of anxiety. We will examine many of the more common symptoms.

  • Sweating is very common with an anxiety attack. Your palms may get wet for example.
  • Palpitations may occur. This is when your heart feels out of control. It may be pounding or it may seem to skip a beat. Usually you will feel this in your chest, throat, or neck. For many anxiety sufferers who are not aware they suffer from it may feel as if they are having a heart attack or stroke.
  • You may tremble or even shake because of your anxiety.
  • Restlessness is another common symptom. Feeling like you always have to have something moving, whether it is grinding your teeth, or tapping your foot.
  • You may have difficulty breathing. You may feel out of breath or unable to catch your breath. You might be taking short fast breaths.
  • Occasionally you might experience difficulty swallowing, or you may feel as if food is caught in your throat.
  • Your vision may narrow, effectively giving you tunnel vision. Occasionally the anxiety might be so severe that you lost your vision momentarily.
  • You might experience chest pains or chest discomfort. This may be experienced as a heaviness, or a pressure, or just plain discomfort in your chest.
  • Your stomach may start to hurt or you may feel nauseous. You might even throw up.
  • You may feel dizzy. This can make your ability to stand become difficult sometimes causing you to actually fall.

Many of these symptoms can also be caused by physical maladies, but not in conjunction with other symptoms listed here. It is very important that you write down your anxiety physical symptoms, and if you believe you have an anxiety disorder contact your doctor as soon as possible. There is help available.

Natural Sleep Remedies

Natural sleep remedies are increasingly popular among insomnia sufferers as they are generally non-addictive and safer compared to prescribed sleeping pills. In this article I will mention a few natural sleep remedies that are readily available on the market and explain some of their benefits and usage.

Please note that although natural sleep remedies are perceived as being safer than sleeping pills, they should still be taken with caution and should not be taken unnecessarily. It is recommended that you consult your doctor before considering taking any natural sleep remedies.

Natural sleep remedies may contain natural ingredients that may interfere with prescription medication or may not be suitable for you. Seeking medical advice is a must before considering taking any sleep aids or remedies.

Prescribed Sleeping pills on the other hand are generally bad news. Sleeping pills will break down your body's natural sleep cycle and make sleep very difficult in the long term. It may also affect the amount of deep sleep you attain during the night as the chemicals in most major sleeping pills interfere with normal brain wave patterns.

You may find that you wake up feeling groggy, drowsy or tired. Other Side effects include urinary retention, blurred vision, dizziness and palpitations. Sleeping pills may help you get to sleep but with continual use your body will build tolerance, and you may find that you need to increase your dose to achieve the same affect. Although you may be tempted to up your dosage, this is not advised as it may have detrimental affects on your health. Please consult with your doctor if you need advice on this.

Here are some natural sleep remedies to consider: Standardized Valerian extract is a safe and non addictive sedative which works by calming the mind and body. It has been used for centuries and is widely used. Valerian is available at most pharmacies and is a natural remedy to aid sleep. Taken before bedtime it can ease nerves and calm the mind to help you drift off to sleep. Lemon balm and Hops, are also soothing remedies which can help calm and relax the mind and body.

If you are suffering from mild depression, this could be the cause of your insomnia. St John's wort is fast becoming a popular herbal remedy, widely available it is used to treat mild to moderate depression. It is even prescribed by doctors in several European countries to treat depression. As with all medicines it's recommended that you consult your doctor for advice. It may be a natural remedy, but it may not be right for you.

To cope with fatigue and to boost your immune system, try Ginseng. Ginkgo Biloba is also widely available and can help improve memory, concentration and increase oxygen flow to the brain.

Although side effects are rare when taking natural sleep remedies, you should stop taking them immediately and seek medical advice if you experience anything unusual. To be honest it is best not to take anything at all. Instead pay attention to your sleep habits (also referred to as sleep hygiene). Your daily routine, habits, diet and emotional levels all play a part in how well you are able to sleep.

It's far more effective to tackle the cause of insomnia rather than the symptoms alone. Here are some simple steps you can take to improve your sleep:

  • Get up and sleep at the same time everyday.
  • Wind down an hour or so before you sleep.
  • Relax with some soothing music or chamomile tea.
  • Leave your work at work!
  • Expose yourself to sunlight in the day.
  • Ensure that your bed is comfortable and supportive.
  • Ensure your bedroom is quiet, dark and not to warm.
  • Talk about your problems and do not let your emotions build up.
  • Remind yourself that bedtime is for sleep and not a time to worry.
  • I hope you find these simple tips useful.

    Taking natural sleep remedies may aid sleep, however you may also want to consider alternative therapies and practices such as acupuncture, hypnosis and reflexology.

    Advantages of Pre-Hung Interior Doors

    Pre-hung interior doors are very easy and quick to install. If you are remodeling or building a new home, using these doors will save both time and money. Most of these types of doors swing like, French doors and double doors. Installing pre-hung doors is easy even for a beginner.

    Types of Doors

    Hollow core pre-hung doors are the most common type of doors on the market. They are lightweight and can be very elegant in appearance. One drawback to the hollow core type is that they are not soundproof. Noise will filter through a hollow core easily. This hollow cores come in many wood veneer types, and can be stained to match existing woodwork or painted.

    Solid core pre-hung doors are more than a hollow core but less than a solid door. Solid core doors generally have a veneer exterior also. They are a little more work to install and are much heavier. They are also more sound proof then hollow core.

    Solid doors are also heavy and are even more expensive. They come in all wood varieties and can be stained, varnished or painted.

    Some pre-hung doors come pre-trimmed. This saves time, energy and money. If the door you choose does not come pre-trimmed, you may want

    to buy casing for it and pre-trim it first before installing. This makes installation quicker and easier.

    Decisions to be Made

    Before you purchase a pre-hung door, you will need to make some decisions. You will have to choose which way the door will swing. Most people make this decision by where the light switch is located. When swing is opposite of the light switch it will make it difficult to turn on the lights. Other choices to be made include the size of the doorway, whether flooring or carpeting will be added and what style would fit the room best.


    Determining the size you will need for the doorway is easy once you understand how to measure. A basic framed doorway is generally two inches wider than the door should be. Many newer houses have standard sizes. Framed bedroom doors tend to be two feet and six inches wide, which means the door should be 30 inches. Bathroom doors are most often two feet and four inches making the door itself 28 inches. Handicap doors are always three feet to allow easy access for wheelchairs. Older homes may have larger or smaller doorways so measure the doorway before making a choice.

    Hanging a Door Basics

    A pre-hung interior door comes complete with hardware. Carefully unpack the door and check it carefully. Doors should be closed when hanging. Place the pre-hung door in the opening. Starting with the swing side first check to make sure it is level. If not level, you can use shims to make it level.

    If you plan to add carpet later, you will need to set the door on small blocks. One half inch blocks will provide enough room for the carpet and allow it to swing freely.

    Stand on the inside of the room and set the pre-hung door carefully into the opening. Be sure that the casing is tight against the drywall. Nail the casing about two inches above the floor. This will hold the door while you check to make sure it is level. Shims can be used to support the door while you lift it slightly to achieve perfect plumb. Once the door is level, you nail the casing near the hinges. Open the door and nail the top of the casing. You will be using a nail or two per side until you have checked the door again to ensure that it is level. Once you are sure you will put nails near the hinges and at regularly spaced intervals.

    Finishing your home yourself and installing pre-hung interior doors is a way to save money. The time required may translate into more capitol for other projects or that special flooring for the room.