What You Need to Know About Acid Reflux Disease

Acid reflux is also known as the Gastroesophageal Reflux Disease (GERD). Some people simply describe it as heartburn because of the burning effect of the condition experienced by the patient. Essentially, it is a disorder in which the acid contents in the stomach back up into the esophagus. The acidic nature of the contents results in pain and inflammation in the lower part of the esophagus.

Before finding the cure, it is important to first understand the acid reflux causes. Acid reflux is caused by poor function of lower esophageal sphincter. In normal condition, the lower esophageal sphincter is tightly closed. But in the case of a reflux patient, the lower esophageal sphincter is open, allowing stomach acids reflux. There are a few factors that can cause such opening. These factors include taking very heavy meals, lying down soon after eating (within two hours), use of certain drugs like diazepam, meperidine, morphine, prostaglandins, calcium channel blockers, nitrate heart medications and others.

One of the most common symptoms of acid reflux disease is a burning sensation in the chest (aka heartburn) that takes place after eating. While heartburn remains the main symptom, a number of related symptoms are reported. These include difficulty in swallowing, cramping, sore throat, hoarseness, pain below the breastbone, spitting up at night, unusually high salivation, coughing, bad breath, shortness of breath, and vomiting. The symptoms may appear when one is in lying position, especially after a meal. The heartburn feeling can also spread to jaw, neck, arms, and back. Reflux of contents from the stomach into the mouth is another common acid reflux symptom, leaving a bitter taste in the mouth. If acid reflux happens frequently, it can be threatening to health because it may lead to reflux esophagitis, esophageal narrowing, esophageal ulcer, and Barrett's syndrome. Barrett's syndrome is an alteration in the lining of the esophagus and this can lead to esophageal cancer.

Acid reflux can strike anyone regardless of his or her age or sex. However, it is most commonly found in people who are overweight. People suffering from hiatal hernia, recurrent vomiting, or scleroderma (hardening of skin and connective tissue) are also prompt to the reflux problem. For women, it can also happen due to pregnancy.

The most common treatment is to take antacids after meals and at bedtime. You can buy antacids easily from the nearest pharmacy. Lifestyle changes is also important. For example, do not lie down immediately after a meal. Avoid fast food and other fatty foods, soda drinks, coffee and alcohol as they can aggravate the reflux problem. If over-the-counter medicine can not treat your acid reflux symptom, you may have to turn to a doctor, who may give you drugs like H2 blocker, proton pump inhibitors etc. In several cases, other treatment such as surgery may be necessary.

How to Play This Farmer’s Market Video Slot Game Through Online

With the advent of information technology, the online games has become so much popular in these days. Especially, last three years, the way of playing online games has been changed. Nowadays, you can play these games through online from your comfortable home and most important one is you can play for real money. In earlier days, you can play these games as trial versions and to avail bonus features you need to search for here and there. And now the online slot games have changed the rules and regulations and most of them are evolved for entertainment and huge prize money. Apart from this, some of the online slot games offer a big prize like participating in some popular television shows.

In that online slot games, the farmer’s market video slot game is one of the popular game, and most of the people are interested to play. This game is all about country life, and it is more about the vegetable’s point of view with most impressed cartoon style. Everyone is thinking that, they are not only playing in a slot in a good condition, and they are looking for wonderful financial surprise. If you are able to use best spins features in this game, then there is a chance of winning almost two hundred thousands of dollars. When it comes to the playing method of this game, this is one of the online slot games that contains almost five reels and twenty pay lines.

In most of the times, this game is played with some coins, and these coins are varied from machine to machine. So, it is a better idea to start with a 1 cent coin, where you can get a chance of winning almost one thousand dollars. If anyone wants to play with a small chance and want to play with it, this game is one of the best, and you can do it with this game. You can find a symbol called wild in the form of scatter melon and also in the form of strawberry. The maximum payout in this game is almost five thousand coins; it means twenty five thousand rupees.

In the first and fifth reel of Farmer’s Market Video Slot game, if you are able to get these wine grapes, which will give you a bonus game. At this point, you need to select number for fruit crates, until you hit the crate of rotten fruit. These rotten fruits reveal a number of free spins and multipliers, and these numbers will add to your account, and the free spin game opens. Almost you will get eight times of multipliers and twenty seven spins in this game. In simple terms, the top most payout in this game is forty thousand coins, which mean you will get two hundred thousands of dollars as prize money.

Here is one thing we need to understand that, if you are playing with a same number of line and bet per line used as on the spin, and then there is a chance of winning bonus round. If you are getting these bonus symbols on the first and last reels during a free spin, you are not taken to the bonus round.

Type 2 Diabetes – Can Low Vitamin D Levels During Pregnancy Lead to Diabetes?

In October of 2017, the journal Calcified Tissue International reported on research carried out on the ideal level of vitamin D during pregnancy. Scientists at Fudan University and several other research institutions in China found low vitamin D levels were linked with the risk of developing Gestational (pregnancy-related) diabetes.

The researchers measured blood sugar levels of pregnant women at 24 to 28 weeks of pregnancy and screened them for Gestational diabetes. Of 827 women 101 (12.1 percent), developed the condition. Participants were divided into quarters according to their vitamin D levels…

  • those in the quarter with the highest levels of the vitamin had the lowest rate of Gestational diabetes (3.9 percent).
  • the pregnant women in the fourth quarter, with the lowest levels of vitamin D, had the highest percentage of developing the temporary form of diabetes (26.1 percent).

Obese pregnant women with a vitamin deficiency had a higher risk of developing Gestational diabetes than normal-weight women with the recommended levels of vitamin D.

The investigators concluded measuring vitamin D levels when pregnant women first visit their obstetrician or midwife could prove helpful in predicting which women might develop diabetes during their pregnancy.

According to the Mayo Clinic in the United States the recommended daily allowance of vitamin D for pregnant or nursing women is 600 IU (international units). Many obstetricians prescribe multivitamins for their patients. Other methods of taking in vitamin D include sun exposure and nutrition…

  • a few minutes outdoors on a sunny day without sunblock is usually enough for most people to make vitamin D. This varies with skin color, location, and method of dress.
  • foods with vitamin D include cereals and orange juice with added vitamin D, and mushrooms that have been exposed to sunlight or ultraviolet light.

Allrecipes.com has a recipe for tasty sounding mushrooms that can be added to any salad. The recipe consists of…

  • vegetable oil,
  • lemon juice,
  • parsley,
  • garlic, and
  • pepper.

Coat the mushrooms with the above mixture and refrigerate them for at least four hours. Refrigeration for this time will allow the mushrooms to absorb the flavor. Perhaps a simple salad with chopped lettuce and spinach, arugula, and sunflower seeds could be used.

Lettuce is easy to grow in your home garden. Sprinkle the seeds over soft earth in a sunny place, water every day if you live in a dry climate and you will find the lettuce begin to sprout in about a week.

Cancer Has Been Linked To Obesity

European researchers had reported in their study published recently that being overweight or obese may increase a person's risk of developing up to a dozen different types of cancer. The link has long been suspected by doctors between weight gain and certain cancers, including colon and breast cancers. But the new study, published in the Lancet, suggest that it could also increase chances for cancer of the esophagus, thyroid, kidney, uterus, gall bladder and among others.

While the study suggests a link, there is no definitive proof that being fat in itself causes cancer. The study was done by compiling and analyzing data from one hundred forty one earlier reports to consider more types of cancers and more diverse populations than had been done previously. The research covered more than two hundred eighty thousand cancer cases from North America, Europe, Australia and Asia.

The subjects, both overweight and normal weight, were followed for about nine to fifteen years, with researchers tracking their Body Mass Index (BMI), a calculation of body but based on people's weight divided by the square of their height and correlating it with accidents of cancer. In men, an average 15 kg (33 pounds) of gain gain, increased the risk of esophageal cancer by fifty two percent, thyroid cancer by thirty three percent and colon and kidney cancers each by twenty four percent, the research found.

In women, an approx 13 kg (29 pounds) weight gain increased the risk of cancer in the uterus and gall bladder by nearly sixty percent, in the esophagus by fifty one percent and in the kidney by thirty four percent, the study said. The link was weaker in terms of bone and blood cancers for both men and women.

In Asian population, there appeared to be a strong link between increased BMI and breast cancer, the study said. Scientists are still unsure about how being overweight could make people more susceptible to cancer. One of the hypotheses is that the presence of excess fat cells could effect the levels of hormones in your body and at cellular level, that may favor the development of tumors in humans.

Since many studies have found that fatter people are more likely to get cancer, experts often recommend losing weight to reduce cancer risk. The simple message is manage to keep a healthy body weight to lower the risk of developing cancer.

Herbal Remedies for Sleeplessness – Effective Insomnia Treatment

Sleep is one of the essential activities that people should do. It is a good way on how you could relax yourself and bring back the energy you had lost for the day. As a matter of fact, if you do not have enough sleep or night or did not sleep at all, it could certainly make you feel annoyed, lazy and slow.

If you are feelings things like this, it would be a better idea for you to think about your sleep. Ask yourself if you are having sleeping problems. Actually, one of the common sleep disorders is insomnia. Insomnia is something that could deprive you of sleeping and taking a rest. You could certainly feel lazy, out of energy and helpless through the day. However, there are ways on how you could help yourself and have a goodnight sleep.

On the other hand, insomnia is not a stand alone disorder, as it is somewhat a symptom. If you could not sleep well no matter how hard you try it, then there could be an underlying cause. However, if you still want to free yourself from insomnia, it would be a good thing for you to considering herbal remedies. Here are some of those:

1. Right before you go to sleep, it would be better to prepare a cup of tea and drink some. However, you should take the one which were made of herbs. This will help you to be relaxed in a natural way unlike with the ones made chemically. You could take the ones with chamomile or helpful herbs to make you safer and sleepy than ever.

2. You can also have the herb Valerian. It is also considered as one of the best herbal remedy that you could take to eliminate sleeplessness. There had been studies claiming that Valerian herb is a sort of mild sedative, yet a not addictive one. This herb is best to use in the form of capsule.

3. Another herb that you can use is Hops. This is very efficient for mild insomnia and frequently is used in herbal pillows. It could be taken in the form of tea or tincture.

For effective relief and have a good night sleep, it would be a good thing for you to consider those herbal remedies for sleeplessness mentioned above. They could help you out and feel better and energetic through the day and say goodbye to sleepless nights.

Basic Nail Art Tools for DIY Beginners

So you want to try your hand at DIY nail art but where do you start? The first thing you need to do is get your hands on some basic nail art tools. This is a list of my 5 essential DIY nail art tools.

1) Nail polish

The essentials are: a base coat (to prevent nail discolouration and allow your nail polish to glide on smoothly), nail polish, and a top coat (to ensure your manicure lasts for more than a day). I like to use a quick drying top coat cos that saves oodles of time and is so convenient to use, but it’s also good to have a normal top coat or clear polish in hand for certain more complex nail designs.

After trying loads of different brands, I’ve found that it’s so important to invest in good quality nail polish. These are more expensive but they’re worth it cos they last longer, dry faster and don’t get lumpy. I’ve had such bad experiences with cheap nail polish that now I’m just sticking to brands that I’ve used before (and like) and reputable brands. Orly, OPI, China Glaze, Sally Hansen and Essie are some of the good ones. It’s also a good idea to test out polish from a brand you’ve not tried before buying it.

2) Nail dotters

Nail dotters help create dot and circle patterns. I use these all the time to create simple polka dot designs. They come in a variety of sizes. Starting out, it’ll be good to get your hands on one that has a medium sized round nib on one end and a small one on the other so you can choose the size of the dots you want to create.

HOW TO USE: Find a plastic sheet and drop a few blobs of nail polish onto it. I like to use name cards that are hard and feel a bit plasticky for this cos they’re small and disposable. Dip the round nib of your dotter into the polish. Try doing a few dots on the sheet/name card till you get the right size and consistency that you want. Do the same onto the surface of your nail. Be careful not to use too much pressure, that may cause the dots to look deformed. Remember to clean them after use and dry thoroughly. These tools are made of metal and susceptible to rusting.

MAKE YOUR OWN: It’s also easy to create your own nail dotter using stuff you have lying around your home. Bobby pins are a cheap and convenient alternative. Just bend them out straight, and use the round tips at the end like normal dotters. Because all you need is a round end, you can use anything that resembles a dotter, like the back of an eyeliner pencil cap, for example.

3) Nail stripers

These, to me, are an absolute essential. They are nail polishes that come with a long, thin brush rather than the usual flat and broad ones. I use them for painting lines and adding random flicks of colour. They are so easy to use and very versatile. I recommend getting two colours, white and black, when you first start. Brands like LA Colors have a wide range of colours and come pretty cheap, so have fun with it!

If you don’t want to have to buy a new polish every time you want to try another colour, you could alternatively get a nail striper brush. However, not all brushes are good for nail polish. I’ve tried nail polish on a few and they completely ruined the hairs on the brush. Use water-based nail paint if you must. This makes it much easier to clean the brushes. If you’ve used nail polish, use acetone, some soap water and a paper towel to clean your brush.

4) Stationery tape

Ever wondered how DIY nail artists create super neat and straight lines and stripes? Using tape you can create many different geometric and striped designs.

Stationery tape is one of the best tools EVER for nail art. Any sort of normal scotch tape is fine, but you can experiment and see which give you the best results. They’re great for creating neat lines and geometric shapes. Just cut the tape into the desired strip/shape, paste it onto your nail and paint over. Easy as that!


  • Always make sure that your base nail polish is thoroughly dry though. Use a quick-drying top coat like Seche Vite if you don’t want to wait.
  • Cut the tape before you start painting your nails so you avoid smudging when you try to cut it with wet nails.
  • Paste the tape somewhere where it’ll be easily removable so that you don’t get them stuck when you want to paste them on your nails.
  • Use tweezers to remove the tape to prevent accidentally messing up your nails.
  • If you mess up, you don’t have to start from scratch again. Use a nail art brush and touch up where necessary. This usually does the trick.

5) Nail art brushes

If you’re really serious about doing nail art, you might want to consider investing in a good set of nail art brushes. The main types of brushes for nail art are fan-shaped brushes, flat brushes, flat angled brushes, thin brushes (for detail) and long stripers. These brushes can be purchased conveniently (and rather affordably) in a set. The Bundle Monster New Pro 20pc Nail Art Design Brushes from Amazon is a pretty good bargain and comes with a dotter.

MAKE YOUR OWN: You don’t need to use nail art brushes for nail art, you could even use your usual paintbrush. Just trim it to the shape you desire and use it like a nail art brush! It’s convenient and not to mention cheaper to start with a paintbrush.

Bleeding After Menopause Investigations

Bleeding after menopause is not at all uncommon. It can be a cause for
concern, however. Understanding menopause and the potential causes of bleeding
after menopause can be very useful to help a woman decide if medical attention
is required to get at the root of the problem. In most cases, if bleeding does
incidence, it is advised to make the condition known to a doctor.

In general, bleeding after menopause is spotting or full bleeding that takes
place at least six months after the last full menstrual cycle. The sudden
reappearance of blood can be rather alarming, but it can have many benign
causes. Some potential causes for it can be serious, which is why medical advice
is generally recommended.

Menopause itself is a perfectly normal phase of life that is characterized by
the cessation of menstrual bleeding all together. The period of time leading up
to that cessation is characterized by gradual changes in the cycle. Some will
experience periods that occur more frequently, but are lighter and shorter in
their duration. Other women will find they miss cycles completely for a month or
two at a time. The marker for true menopause is typically seen as missing six
consecutive cycles in a row.

When bleeding takes place after the full six-month cycle has passed, it is
considered bleeding after menopause and is known medically as post-menopausal
bleeding. The causes for it are many and include:

· Hormone replacement therapy – This is one of the most common causes of
bleeding after menopause. Women who undergo hormone replacement therapy develop
bleeding simply because the uterus is reacting to the estrogen and is promoting
the thickening and shedding of the uterine lining. Basically, the body starts
mocking a normal menstrual cycle. This is not at all unexpected with HRT.

· Lack of estrogen – When there is a large lack of estrogen in the system, the
uterus also reacts. Its lining may atrophy and cause the blood vessels to
become weak and fragile. This can lead to the spontaneous breaking of vessels
and spot bleeding after menopause.

· Fibroids and polyps – These are non-cancerous growths that can develop in the
uterus. They can cause bleeding after menopause in the light to heavy forms.
They are sometimes associated with pain and discomfort, as well.

· Hyperplasias – This is an overgrowth of the uterine lining. It can cause
bleeding, as well.

· Cancer – Uterine cancer is the real cause for concern. It can be the cause of
bleeding after menopause and it is serious. This is the main reason why it is
advised that women seek out medical attention if bleeding after menopause takes

Women who experience bleeding after menopause may be asked to undergo tests to
determine the nature of the bleeding. The types of tests will likely range based
on suspected cause. They may include a D & C, a hysteroscopy, blood work and
more. Many doctors will seek to rule out cancer first and then work to
Eliminate the other potential causes of bleeding after menopause.

Treatment of bleeding after menopause will depend on the actual cause. If HRT is
in the picture, an alteration of the medications or dosing might take place.
Polyps or fibroids may need to be removed during a special procedure.

If cancer is present, the options will range based on the severity. Many doctors
Prefer doing a full hysterectomy if cancer is found in the uterus. This may be
followed up with chemotherapy or other treatments.

Bleeding after menopause is not at all uncommon, but some of the causes of it are
reason for concern. Women are recommended to bring the issue to the attention of
their doctors just to be on the safe side.

Hot New Programs For Making Beats – Rap Beat Maker!

Instead of just keeping up with the pros, a fresh new pulse changes the game! Now there are a variety of software programs that puts real pro music power in the hands of everyone! These sizzling new programs for making beats offer higher quality features than outrageously expensive software used by industry professionals. Now online Beat making programs allow anyone with an interest to easily produce their own tracks just like pros. Make rap beats, create dub step, electro, hip-hop, even pop songs at cutting edge quality levels!

For anyone who has ever dreamed of expressing themselves through music and showing their style to the world, now it is easy. Every single tool required to make rap beats right on a laptop or desk top computer is now available, you can even find four octave virtual keyboards. What's nice is you can also find clear step by step video training to help you navigate through many of the programs. There is no longer a need to simply rely on manuals or spend endless hours trying to create your first tracks.

It is no longer necessary to gather a band together for tedious and clumsy practice sessions. You can now quickly export and import files for easy sharing. Simply create and swap tracks. All of the tools can be found for a single individual to engineer award winning music without assistance. Simply find a program that fits your needs, download the software, learn to use it and start creating beats. You can burn CDs to share or sell your new music creations.

You can find software programs to download or access online versions. There are 16 track sequencers that can be used for the more advanced and the technology comparable to the high end studio stuff. You can also find 10 pad drum machines that are integrated, users can create music in any type of genre. You can find programs that have all of the tools one might expect from a professional studio. With a little effort you can easily gain access to software that will compete with only the highest end competition. There are some platforms that allow exporting custom music files with industry- standard .wav format. Which is essential to use industry standard format compatibility to broadcast and sell your music.

There are now exceptional new hip hop beat tools that level the playing field and brings it down to earth. These new beat making software programs allow for all original imagination to shine.

Hypersexuality in Male Dogs

There are two different mechanisms controlling sexual behavior – the male sex hormones and parts of the cerebral cortex. These systems are related because steroids, including the sex hormones, are thought to bind to the hypothalamic region and control both positive and negative feedback mechanisms for hormonal activity and sexual behavior.

It is important to note that there are large differences in the relative dependence of sexual behavior upon androgens and the cerebral cortex, both between species and between individuals within a species. In some dogs, sex drive is almost entirely dependent upon androgens, while in others the cerebral cortex plays the more dominant role. Hypersexuality is essentially excessive or aberrant sexual behavior, although it is sometimes also taken to encompass normal sexual behavior that is misplaced within modern society.

Signs of hypersexuality are:

– Agression;
– Mounting other dogs, people, inanimated objects;
– Territory marking, especially urination in the house;
– Roaming;
– Destructive behavior;
– Excitability, including excessive barking.

In a survey of 391 dogs presented at veterinary surgeries, 65% of dogs over 1 year old showed at least one of the signs noted above. A smaller percentage (52%) of dogs under 1 year old displayed such signs. Many of the dog owners stated that they were not concerned about seeking treatment for this behavior. This is possibly because this type of behavior is accepted as part and parcel of owning an entire male dog. In fact, some of these traits are normal in male dogs and it is merely a question of severity, frequency and place that makes the behavior unacceptable. Control methods tried in dogs with hypersexuality include castration, the use of sedatives, anti-androgens and behavioral modification/training.

Gastric Bypass Surgery Risks, Complications and Dangers

Gastric bypass surgery, just like any other surgeries, has some risks associated with it. This surgery is one of the many Bariatric surgical procedures that can help people who are morbidly obese to lose some of the extra weight. This extra weight can range from a hundred pounds or more than their normal body weight. Having morbid obesity has many risks of developing various life threatening diseases. The Gastric bypass surgery may prevent these diseases from developing once the patient has shed some of their weight but the journey after the procedure is probably the toughest part of the recovery stage. This is because of the risks associated with the Gastric bypass surgery.

One of the possible risks with Gastric bypass surgery is mortality or death. The statistics show that there is bound to be one death in about 200 to 300 surgeries. The death risk depends on age, the general health of the patient, and other medical conditions such as the degree of obesity, heart disease, obstructive sleep apnea, diabetes mellitus, and even the history of prior pulmonary embolism. Mortality can also be affected by the level of experience of the surgeon performing the procedure. If the surgeon has little experience or no experience, performing the surgery with laparoscopy increases the risk of the patient for mortality.

Another risk most commonly observed is blood clotting in the patient's legs. They usually occur in very overweight people and these clotting of blood can be very dangerous. If they travel to the lungs and clog up the lung's arteries, it will cause pulmonary embolism. This is a serious condition that can damage lung tissues and can even lead to death. Smoking increases the risk of blood clotting that's why patients who happen to be smokers are often advised to quit smoking before Gastric bypass surgery is performed.

Gastric bypass surgery risks also involve a possible leaking at one of the staple lines placed in the stomach. This is a postoperative risk but it can be treated with antibiotics. Some cases may heal in time but in others having serious leaking problem will have the need for an emergency surgery.

Incision hernia is a weakness in the incision of the procedure. This is one of the risks that are most likely to occur in patients who had an open procedure instead of laparoscopic procedure of the Gastric bypass surgery. This can be remedied by surgical repair depending on the severity of the symptoms and the extent of the hernia. The opening between the stomach and the small intestine may also narrow. This is often rare but it can be treated either by corrective surgery or by dilating the narrowed opening using a tube which is passed through the mouth.

Another risk associated with Gastric bypass surgery is the bleeding syndrome, a condition where stomach contents move too quickly through the small intestine. This causes nausea, vomiting, diarrhea, dizziness, and sweating. This is one reason why patients are advised to eat slowly and chew their food longer before swallowing. Other potential risks involved in the post operative procedure are malnutrition, dehydration, development of gallstones and kidney stones, bleeding stomach ulcer, intolerance to certain foods, and even hypoglycemia.

Bipolar Disorder – Why Can not I Seem to Control Myself?

During a bipolar manic episode, you may "feel fine" – in fact, you may feel exhilarated, happy, energized, and more creative or productive. On the other hand, you may do things over which you feel you have no control.

You may even ask, "Why can not I seem to control myself?" Perhaps you go shopping, for example. Normally, you would be able to stop at a certain amount of spending. However, in a manic state, there is no "red light" in your brain that tells you when "enough is enough," and you will keep spending until you have no more money to buy anything.

When you are in a normal state of mind, the chemicals in your brain are balanced correctly, but in a manic episode they are out of balance. Only through the use of medication (and at the correct dosage for you) can these chemicals be restored to their correct balance and your symptoms be alleviated.

Can you control yourself during a manic episode? No, you can not – not without proper treatment.

You can not control the chemicals in your brain, and when they are out of balance, they will cause impulsive behaviors that you also can not control. These behaviors are probably the reason you are asking, "Why can not I seem to control myself?"

You are probably doing such things as the following:

• Feeling unusually happy or elated
• Feeling either extremely optimistic or very irritable
• Having a great deal of energy
• Experiencing little need for sleep
• Talking rapidly; going from subject to subject
• Having "racing thoughts;" not being able to shut off your brain
• Being unable to concentrate or focus; very easily distracted
• Possibly having delusions (false beliefs) or hallucinations (seeing or hearing things that are not there)

When you're in a manic episode, you no longer have control over your thoughts and actions. You experience impaired judgment and impulsive behavior, giving no thought to the consequences.

This leads to behaviors over which you have no control, like the excessive spending I referred to earlier. Other such behaviors could be: reckless driving; risky sex; compulsive gambling; substance abuse; and foolish business decisions.

The good news is that once you receive proper treatment, you will no longer be in a bipolar manic episode, and your thinking will be restored to normal.

Exercising for Diabetes Sufferers

Exercise is often recommended in treating type 1 (insulin-
dependent) and type 2 (noninsulin- dependent) diabetes ~ both as a stand-alone activity and in combination with diet and drug therapy. For people who are heavily dependent on medicines, exercise can not replace drugs but it does contribute to normalizing the glucose metabolism.

Exercise helps diabetes sufferers in many ways. Weight is easier controlled when exercising regularly. Blood sugar level, which is a major concern for all diabetes sufferers, is lowered, thanks to exercise. Additionally, exercise lessens the likelihood of a heart disease, which is also very wide-spread among diabetes sufferers.

Also, regular exercise helps to improve one ~ s overall condition and this way reduces the risk of long-term complications. Regular exercise can even prevent diabetes in people who still have not developed it but are susceptible to it.

Despite the numerous advantages of exercise, do not underestimate the risks. Let your doctor decide if taking exercise is recommendable for you and if yes ~ what kind of exercise will be less risky. One of the dangers for diabetes sufferers are that exercise might change your reaction to insulin or might lead to an abrupt drop in blood sugar level, which is another risk for you.

In addition to the general advice for exercising, there are some tips, which for diabetes sufferers are especially important to follow. For them wearing comfortable shoes (and
clothes) is a must because the occurrence of a single blister on the foot might lead to a serious infection that requires time and drugs to heal.

Special attention should be paid to drinking enough water and any kinds of liquid in order to avoid dehydration.
Dehydration during exercising occurs because the body evaporates liquid in order to keep cool and if you do not drink water while exercising, you will get dehydrated, which is bad for your blood sugar level.

So, what kind of exercise is recommended? Exercise can be any physical activity ~ from cleaning the house, to regularly climbing the stairs, to strength training. It all depends on the physical condition.

Generally household chores that take 20-30 minutes a day and do not require much effort reduce the daily insulin requirement and are risk free. Also, many doctors usually recommend aerobic exercise ~ walking, jogging, bicycling, or aerobics.

If you have problems with the nerves in the legs or feet, then chair exercises, bicycling, or swimming can be a wise choice, because they do not strain the lower limbs. If you do not have problems with the lower limbs, then you can undertake walking or jogging.

If you are young or do not have diabetes-related complications, even strength training is OK. However, it is mandatory that your doctor approves strength training. Even better, exercise only in the presence of a personal instructor! Strength training exercises make one ~ s muscles to more actively demand glucose and have a positive effect on the glucose metabolism. Beside, strength training minimizes the lean mass and helps in keeping weight under control.

Penis Health Benefits of Vitamin E – The Secret to a Smooth Shaft

Sexual health is an important part of a man’s overall health and wellness, and a healthy penis is obviously a key player in this respect. Everyone knows that to keep the body healthy, it is important to work out, eat right, take vitamins, get plenty of rest, avoid smoking, manage stress and limit alcohol intake – but few men take the time to give their penis a little extra TLC. Proper penis health care should be integrated into the daily routine of every man; the use of a penis vitamin creme containing Vitamin E is one way to improve the skin quality and health of the penis.

What are the Health Benefits of Vitamin E?

Vitamin E has many health boosting properties, one of which being its antioxidant function – antioxidants fight free radicals in the body which can cause cancer, as well as signs of premature aging. Vitamin E also reduces cholesterol in the body by stopping cholesterol from being changed to plaque. Plaque is responsible for narrowing the blood vessels and damaging cardiovascular health, which can lead to coronary artery disease. Vitamin E also reduces joint inflammation caused by arthritis, boosts immune functioning, and works with other essential nutrients to regulate hormones in the body. Vitamin E is an especially important nutrient for skin care, as it helps retain moisture, prevents skin dryness and can help protect the skin from UV rays.

What are the Penis Benefits of Vitamin E?

Vitamin E carries with it several penis-specific benefits. Vitamin E can improve the quality and appearance of the penis skin as it penetrates the skin cells, soothing irritation while moisturizing, smoothing and revitalizing the skin on contact. Vitamin E is also beneficial for men suffering from Peyronie’s disease – a condition in which the penis painfully curves due to scar tissue – vitamin E can help improve existing symptoms of Peryonie’s disease and may have preventative properties to keep the penis tissue healthy and straight. It can also prevent shortening of the penis tissue caused by Peyronie’s. Vitamin E increases blood flow throughout the body, all the way to those tiny blood vessels that make up the penis, this speeds healing and helps maintain the health of the penis tissue.

Sources of Vitamin E

There are many food sources that contain Vitamin E. The Food and Nutrition Board at the Institute of Medicine recommend adults intake 15 mg of Vitamin E daily. To ensure the daily dose is met, load up on the following foods:

  • Wheat germ oil, sunflower oil, safflower oil and palm oil
  • Nuts, almonds, hazelnuts
  • Spinach, collard greens, dandelion greens
  • Avocados, asparagus, broccoli, beets, turnips, tomatoes, sweet potatoes pumpkin
  • Mangoes, papayas, kiwi

For individuals who aren’t the biggest fans of fruits and veggies, vitamin E can be found in over the counter daily multivitamins, or as a vitamin E only supplement.

Maintaining Penis Health

While vitamin E can be taken in pill form to reach the recommended daily intake, to achieve the best result for the penis, it should be applied directly to the skin. An all-natural penis vitamin creme (most professional recommend Man 1 Man Oil) containing vitamin E can be gently rubbed on the area to soothe, heal and protect the skin. When choosing a creme, ensure it is intended for use on the genital area, as lotions and cremes which are not formulated for the penis, may cause irritation of the skin. Other key ingredients a penis creme should contain include: shea butter, for moisturizing; Acetyl L Carnitine, for nerve healing; Alpha Lipoic Acid, for cell metabolism; vitamin A, for anti-bacterial properties; vitamin D, for anti-oxidant properties, and vitamin C, for collagen production.

The Benefits of Sunless Tanning Sprays

Sunless tanning is finally starting to gain the respect it describes in a beauty industry arranged with images of dark skin and tight bodies. But, while the sun is essential to give us many of the vitamins and nutrients we need to be healthy, overexposure of the sun can lead to premature aging, sunburn and even skin cancer. Instead of lying in the sun to get the tan and glow you want, consider some of the sunless tanning products available. Sunless tanning sprays are among the most popular and can be used in a variety of applications.

Sunless tanning sprays are generally made from natural ingredients that naturally work their way into the surface of the skin to help the color stay over the period of several weeks. Sprays come in the form of a bottle or can be done with an airbrush machine. Depending on your level of experience with airbrushing you may choose to use the bottle formula's, which when instructions are followed clearly, can be quite successful. Sunless tanning sprays are a great way to get the results you want without the overexposure you do not. In order to use them successfully though you need to read the complete instructions and test the machine. You also need to understand how to mix the color to get the tone you are looking for and take the time to figure out which is the best tone for you. There is nothing worse than an overly dark tan that looks fake and silly. Once you know the tone you want and know how to work the machine properly, it's a matter of applying an even coat onto your skin and allowing it to dry.

The benefits are clear when it comes to using sunless tanning sprays and you should seriously consider them if you are someone who likes to be tan round or find you are spending way too much time in the sun or under the harsh lights of a tanning bed . To keep your skin healthy, young and beautiful you need to avoid both of these methods and instead invest in a good sunless tanning spray kit for all your tanning needs.