How to Regulate Moving Meditation to Cure Depression

The idea of ​​moving meditation is to move with mindful or even prayerful intentions. Remember to keep focused on the movement of your legs, the swinging rhythm of your arms, or the sound of your breath, while letting your mind drift away from any stress or tension.

The key to this form of meditation is that you must seek an activity that relaxes your mind completely. For example, make a definite timing which you will spend time with your family members and agree that no one is to discuss any single thing about work / problems absolutely.

Of course, moving meditation can also be practiced alone. Find out what do you enjoy deeply? Do you like fishing alone? Or maybe you like to jog alone? It does not matter. The only thing that matters is that it must be able to lift your mind completely. For other regular activities, it might be hard to forget about your troubles entitlely. This is why I have stated very explicitly at the beginning of this article that moving meditation requires you to find an activity that you enjoy immensely.

This method of meditation has always been a problem to couch potatoes. Usually, recalcitrant couch potatoes find it really hard to enforce the idea of ​​moving meditation, which is why people who hate exercising can sink much further into depression. Instead of wandering outside physically, they allow their minds to wander freely. They get more uplight with their problems and various fears kick in simultaniously. This is not a good practice.

How To Overcome Phobias Fast

How to access phobias fast? Unreasonable fear not relevant to a given situation or about objects is a phobia, which can be overcome fast if the root of the reason is found out. The mind intensifies the situation to an unreasonable level. By analyzing the cause for such a development in the initial stage of such fear will help in overcoming the phobia. Normally persons affected by a specific phobia avoid themselves from involving in a situation warranting the fear.

Positive reinforcement is one among the many methods to overcome phobias fast. The key factor in this method of treatment is to make persons suffering from phobia to observe and subsequently imitate persons facing a similar situation. For an example let us take the case of a persons scared of bulldogs since the childhood can be made to observe another person grooming, petting, cuddling and playing with the bulldog. By observing the actions, phobias against bulldogs can be cured. Under close supervision, this person can slowly start venturing near the bulldog and in stages can be urged to pet, play and groom the bulldog and finally overcome the phobia.

Systematic Desensitization is another method to overcome phobias fast. This treatment is covered in three major steps – Identification, Relaxation and Desensitisation -.
The causes that are provoking the phobia is to be identified and arrange the causes from weakest to stronger.

Deeply relax the muscles.
While remaining in a relaxed mood, the weakest cause of the phobia is to be visualized. If this causes fear, go back to the same step once again. Until such time the visualization is possible without invoking a feeling of fear, the same step should be repeated.

Logo therapy is another method to overcome phobias fast . In this treatment, encouragement is given to the phobic to hope, wish and do the same things, which are causing the fear. By facing the fears head on, it is possible to overcome the phobia easily.

Graded Exposure helps the persons with phobia to face the most severe cause or object of the fear and stay put until the fear disintegrates and totally vanishes.
Finally, the phobia suffered by a person should be properly identified and then only the suitable method to overcome the phobia should be applied.

Conquering Anxiety And Ways To Improve Self-Esteem

I discussed the horrific details of the 8 long years I ‘d spent in a state prison over a foolish securities violation, as a poetic parallel to the self-imprisonment much of the world lives in.

In many of my previous articles and book series, I told much about things like having to overcome your fears and ways to improve self-esteem.

The often violent and volatile din of the cell block is where my writing was born, and is how I suggest to overcome your fears.

Yes, I mean about forgiving others, so you can then shift forward in your mind to forgiving yourself, which, hey friend, isn’t that so, so important?

Why does forgiving yourself, first, help you to easily begin forgiving others who you feel may have wronged you, or perhaps, turned their shoulder on you– in a time of need where you desperately needed their comfort.

The thoughts I would consistently have of two of me, or two masters, or the wrong-minded and right-minded side in me, I would come to realize were what forced me to choose between my body and the real me.

Or, we can say reality, the true reality.

There is no doubt about the Light that touches me– all of us– and now I know that my body goes along with me for the ride, at least for a while.

I know how to how to control anxiety and fear, that I wasn’t able to do before in my life. My mind projects my bodily image, and my guilt and fear make it seem real– but it’s not.

For the time being, guilt and fear remain with this world as separate illusions, and is why perhaps, you can’t overcome your fears, or ways to improve self-esteem.

The Course in Miracles states, “Guilt makes you blind, for while you see one spot of guilt within you, you will not see the light.”

When I say “for the time being,” it’s because time is all that we see.

All of our physical perceptions are based on time, and this leads to why we often have as tough time for how to control anxiety and fear.

We can learn this is the unnatural or unreal self we have made, and then you may overcome your fears.

The Course in Miracles further teaches, “Look, then, upon the light He placed within you, and learn that what you feared was there has been replaced with love.”

I found that when I am afraid of something, I am acknowledging its power to hurt me which darkens my thought for ways to improve self-esteem.

This understanding HELPS me know how to control anxiety and fear. If I am fearful, then I must be placing value in fear; therefore I must be valuing wrongly.

What really is Self-Forgiveness?

When we no longer feel vulnerable to attack, separated or rejected, and if you’re seeing how to overcome your fears, you can then lengthen the instants of pure thought, or “no-thinking,” where you reinterpret for our mind what it is you truly want.

The bottom line is that you want peace, too, like we all do, but trying to overcome your fears gets in the way of how to achieve it.

Forgiving yourself and forgiving others means conquering anxiety and to overcome your fears by overlooking, or letting go, and then look beyond the errors to the realm where the Will of God exists.

To overcoming your fears by self-forgiveness!

5 Reasons You Should Get A Good Night's Rest

Do you really need convincing when it comes to doing things that are good for you? When it comes to getting a good night's sleep, however, many people just simply are not getting it.

Here are some reasons why it is absolutely a necessity:

Pay Attention Longer
There is a reason why your teachers always used to tell you that you should get a good night's sleep before taking a big exam. One of the main reasons why they instilled this in you is because proper rest has a great impact on brain function. If the brain is able to shut down at night, and the cells have a chance to be restored, then it will be much sharper the next day. Heavy thought weighing on the mind at night are no good for memory, so it is very important that you get a full eight hours for maximum brain capacity when you wake up.

You'll Keep Your Friends
Maintaining a routine of sporadic naps throughout the day, and having a restless night can cause a significant amount of frustration in the morning. This will eventually transform into moodiness, and it will be carried with you all day long. Consistently being disrupted during the night can often make people angry, especially when they notice that other people have been able to sleep all night long. This anger is sure to boil over, and you may find yourself taking it out on people, even (or sometimes especially) those closest to you. Good friends will understand your sleeping problems to a point, but no one wants to deal with a crab for very long.

Tired of Sagging and Bagging?
If you are getting sick of constantly looking like you have two black eyes and sallow skin, there is an easy solution for that. Skin cells naturally renew themselves, strengthening the collagen and elastin, when your body is completely at rest. The longer they have to do this, the firmer your skin will be, and you can fight off the effects of aging. All that is needed is a pillow, a good mattress, and eight hours with absolutely nothing to distract you. The next time you wake up from a good night's sleep, you will hardly recognize that youthful person watching back at you.

What the Doctor Ordered
You have heard it before, but now it is time to put this medical advice to work. Allow your body the resting time it needs to naturally renew and revitalize its organs in order to perform at maximum capacity. By not getting a good night's sleep, you are simply saying with your actions that you do not care about your health.

It Just Feels So Darn Good
Sometimes in your busy life, lying in bed at night may be the only time you have to yourself. If I were you, I would relish it, and nuzzle comfortably into your bed. Can you think of any reason why you should not just lie there and do absolutely nothing? You will be rewarding your body after a hard day's work full of chaos.

Writing a Bar Mitzvah Parent Speech – A Simple Solution to A Nail Biting Moment

Inventively there will be a time in every Jewish boy's life to celebrate that auspicious occasion – the Bar Mitzvah – and with it come bar mitzvah portions, party plans, pomp and panic! If you are the Bar Mitzvah parent, you may be expected to give a speech, and for many this can be a nail-biting moment! As Jay from Chicago is a father of a Bar Mitzva boy, in his words "My son is having a Bar Mitzvah in three weeks, and I need to give a parents speech, but I'm always at a loss for words, unable to put down how I feel! "

Teri from Johannesburg's son Michael, had recently cleared all his tests for Leukemia, and was about to celebrate the Bar Mitzvah of a lifetime. She said "all my life I had no problem expressing my thoughts, particularly on paper. This however is much harder than I had anticipated. I want the speech to be meaningful, sentimental but at the same time lighthearted."

Marc from London said "I want to write something with Jewish meaning that will make my son think, and impress my guests – but I really do not have the time to do the necessary preparation and research!"

These parents have a number of options ahead of them. They can Google "how to write a parent's bar mitzvah speech", and they will certainly find some helpful tips. These tips will help to create a skeleton of the speech, however if they want something beyond a firm skeleton they will need more advice.

In this case, a personal speech writing consultant is the way forward. Speech writing consultants are normally highly experienced speech writers, who have the skills to help work out what it is that their clients want to express, and then they translate this into articulate words, along with anecdotes, humor … and the rest!

So what can a speech writing consultant do for you? First of all – you need to know that this option is no short cut! You will be interviewed by the speech writer, who is a skilled listener, and knows how to ask you questions that will guide you to find your own content. Then the speech writer will write the content in the most eloquent way that will both impress your guests, and express what you really wanted to say, and even how you would have wanted to say it! You will give feedback, and play an active role in the editing process. This can, in fact, be considered a partnership!

Speech writing consultant's should have no agenda and no template, they just listened to their clients and help to develop their ideas into a well written speech or Dvar Torah with appropriate and meaningful Jewish content. "

Jay, Teri and Marc all used the service of the speech writing consultants, and they were very happy that they did so. As Teri said "I could not have done it without them. They helped me organize my thoughts and feelings. I am so happy I found them and hope to have more happy occasions to use their service."

How to Know If a Woman’s Attracted: The 5 Signals

Maybe she’s that waitress at the local café. Or maybe she’s a coworker or classmate or even the friend you’ve always secretly had a crush on. Regardless who she is, if you like her, then you want to know if the feeling’s mutual.

Lucky for you, all women give off signals when they’re attracted. Most guys never pick up on these signals. If you don’t know what you’re looking for, you could easily overlook these secret signals, as well. And you probably already have. You have probably let countless women slip through your fingers in the past because you failed to see the signals.

But you’re never going to make that mistake again. By learning the 5 most common-but least understood-signals of female attraction, you are prepared to get the girl. Just look for 1 of these 5 signals, and then make your move. It’s as simple as that!

1.) She says your name a lot in conversation

If you find a woman saying your name in conversation, there’s a good possibility she has feelings for you. When someone has feelings for another person, the sound of that person’s name gives them a little emotional rush. (Just think of children in the schoolyard writing their crush’s name in their notebooks!) While adults don’t skip around the playground and chant their crush’s name, they do unconsciously say it whenever they can. So if she says your name a lot, there’s a good chance she’s attracted to you.

2.) She fidgets with her hair

When a woman plays with her hair, it often means she’s turned on. It’s a grooming reflex: primate females groom themselves for males before mating. (If you want proof, just go to your local zoo!) Thus, if you catch a woman stroking her hair as she talks to you, it means you’re probably arousing her interests.

3.) She breaks eye contact first

Poets say the eyes are the windows to the soul. Well, her eyes are also a window into her feelings. It’s a well known fact that eye contact signifies confidence. And confidence is nothing more than comfort in one’s status. So, for example, if you were training some new entry level employees at your job, then you’d probably feel very confident in holding strong eye with all of them. If, however, you were having a business with your boss’ boss, then you probably wouldn’t feel as comfortable maintaining strong eye contact (since your boss’ boss has higher status). Likewise, if you notice a woman continually breaking eye contact first, she’s probably nervous with attraction for you.

4.) She gets carried away with emotion sometimes around you

A major misconception most guys have of women is that they need to “like” you to feel attraction. Just think of all the bad boys who do amazing with women! Now, you don’t need to become a “bad boy” just to attract women; however, you shouldn’t be discouraged is a woman isn’t always in a peachy mood around you. In fact, it’s better if she’s not! A woman would never waste her emotions on a guy she didn’t like. So if she sometimes gets frustrated with you or even angry at you, it’s a good thing.

5.) She speaks in the future tense about you

Here’s a very subtle-but very powerful-attraction signal that women give off. If a woman’s interested in you, she’ll make comments about seeing you in the future. It’s important to note that none of these signals will be overt; instead, they’ll be little offhanded comments like, “Are you going to x, y, z event next week?” If a woman is asking such questions, it’s a telltale sign that you’re on her mind.

Fundamental Information Regarding Colon and Rectal Cancer

Colon is the division or portion of the digestive system wherein the waste matter is hoarded. The rectum is the last part of the colon near the anus. Jointly, they form the long, muscular tube which is called the large bowel or large intestine. Cancer of the rectum and also the colon are growths coming from the inner wall of the big intestine. Benign tumors arising in the big intestine are known as polyps. Malignant tumors of the big intestine are identified as cancers.

Benign nodules do not attack nearby tissue or scatter to some parts of the human body. Benign growths can be easily removed during colonoscopy and they are not critical. If benign growths are not detracted from the big intestine, they will become cancerous. Majority of the cancers in the big intestine are supposedly to arise from polyps. Cancer of the rectum and also the colon can attack and injure the nearby organs as well as tissues. Cancer cells will also scatter and break away to other portions of the human body, like the lings and liver wherein the new tumors are formed. The scatter of the colon tumor to remote organs is known as metastasis. After metastasis has occurred in colorectal tumor, a comprehensive treatment of the malignancy is doubtful.

Internally, malignant neoplasm of the rectum and colon is the 3rd primary cause of tumor in males and the 4th primary cause of tumors in females. The incidence of colorectal tumor variants worldwide. In countries wherein the people have taken up western diets, the occurrence of colorectal tumor is increasing.

Factors that add to the person's danger of colorectal tumor include elevated fat intake, family record of colorectal polyps and cancer, the incidence of polyps in the big intestine, and constant ulcerative colitis.

Symptoms of colon tumors are nonspecific and numerous. They include weakness, fatigue, briefness of breath, narrow stools, diarrhea or constipation, change in bowel practice, red or dark blood in the feces, weight loss, cramps, abdominal pain, or bloating. Other situations like spastic colon, peptic ulcer, and ulcerative colitis are some symptoms of colorectal cancer.

Symptoms for colon cancer different according to the location of the tumor in the big intestine. The right colon is large and cancers here can grow into big sizes before they cause abdominal signs. Usually, right-sided tumors can cause anemia because of the gradual blood loss over a long duration of time. Anemia causes fatigue, fatigue and shortness of breath.

Left colon is slightly narrower compared to the right colon. Here, tumors in the left colon possibly cause the complete or partial obstruction of the bowel. Cancers which cause partial obstruction of the bowel may cause signs of constipation, diarrhea, narrowed stool, cramps, abdominal pains and bloating. Dark red blood in the stool can also be indicative of a growth adjacent to the end of the rectum and left colon.

Gestational Diabetes – Cause for Concern?

Gestational diabetes is characterized by high blood sugar levels first recognized during pregnancy in other non-diabetic women. Normally the disease appears around 24th week of pregnancy. Since the disease does not show any significant symptoms, it remains undiagnosed in a large percentage of women in India – so adding to a huge load of diabetics every year.

What causes Gestational Diabetes?

GD represents chronic β cell dysfunction of pancreas (gland that secretes insulin which metabolizes sugar in our blood). Almost all pregnant women exhibit some degree of impaired glucose metabolism under the influence of placental hormones, but extra insulin is secreted in response, to maintain the sugar balance. However, in some pregnancies insulin action is blocked, or cells develop resistance to process sugars into energy, thus raising sugar levels in blood.

Complications of Gestational Diabetes

Diabetes can affect the development fetus through the pregnancy. In early pregnancy, mother's diabetes can cause birth defects (skeletal, brain, heart) and miscarriages.

During the second and third trimester, as the blood with high sugar levels enter the foetal circulation, the foetal pancreas secret extra insulin to process the excess glucose and store it as fat. Thus, making large for date babies or Macrosomia, a grave complication of GD. Having a large baby increases risks during birthing for both mother and also the child. For example:

  • Large babies often require C-section delivery, and if delivered vaginally, there is increased risk of injury to perineum and excessive bleeding
  • Damage to the shoulders of baby during birth
  • Low sugar levels (hypoglycemia) at birth due to extra insulin produced by baby's pancreas – which can be fatal if delivery is not well attended at hospital
  • Higher risk of breathing problems at birth, and its associated complications
  • High risk of obesity as these babies grow
  • Very high risk for type-2 diabetes as adults.

Gestational Diabetes in India

India has approx. 62.4 million diabetics and these figures are expected to increase to 101 million by 2030. It is estimated that about 16% of women who get pregnant every year develop diabetes during their gestation period. So, about three to four million women suffer from Gestational Diabetes every year. Considering the deliveries per annual being twenty-seven million, of these three million women, 30% go on to develop type-2 diabetes in 5-10 years and more than 50% become diabeti c over a period of 20 years.

Women with Gestational Diabetes often do not show any noticeable symptoms. Doctors typically suggest going through a screening test for diagnosis of Gestational Diabetes. World Diabetes Association recommends the universal screening of all pregnant women, irrespective of risk factors during early and late pregnancy.

Illinois Hospitals Address Obesity Issues

With more than half of Americans being overweight and roughly twelve million people in the United States having severe obesity, the number one health issue is now out of control. Obesity is one health issue that can be controlled by helping those who have it to take control of their weight, their health and their life. Obesity is a major concern because it leads to premature death and other major medical conditions such as diabetes, cardiovascular disease, hypertension, sleep apnea and degenerative joint disease to name a few. In 1997 the World Health Organization defined obesity as "a disease in which excess fat is accrued to an excess that health may be adversely affected." There are programs that offer surgical and non-surgical treatments for weight loss. To find out about what some of these programs offer you can attend seminars at local hospitals in Illinois or if you are in the Chicago area there may be information at a local south Chicago hospital.

Many of the programs give you an overview and then you need to consult your doctor about what is best for you. You will be evaluated for weight management with a thorough exam that includes blood work, other diagnostic tools, a detailed look at your diet and your exercise history. To determine roughly where you fall in the definition of obesity if you have a body mass index (BMI) of 18.5 to 24.9 you are in the normal range. If your BMI is between 25 and 29.9 you are considered overweight. If your BMI is from 30 to 34.9 you are considered obese. If your BMI is 35 to 39.9 you fall in the severe obese category and if you have a BMI of over 40 you are in the morbidly obese category.

If you fall into one of the overweight categories you may work with your doctor and a dietician to get control of your weight and your life. If you need more you may be referred by your doctor to have more drastic means of control implemented in your life. One of those measures includes bariatrics or weight loss surgery. Along with a dietitian and sometimes an exercise physiologist, doctors are having great success with bariatric surgery. According to a National Institutes of Health (NIH) Consensus Statement, bariatric surgery is the most effective therapy available for morbid obesity and can result in improvement or complete resolution of obesity co-morbidities. There is a world epidemic according to the NIH.

According to Worldwatch Institute the number of overweight people is approximately equal to the number of underweight people in the world. Approximately two-thirds of the US population is overweight and out of that, one half of them are obese. That breaks down to one of four adults, or over fifty million people, in the United States are obese. Prevalence of obesity is higher in many ethnic minorities, especially women of African, Mexican, Native American, and Pacific Islander descent.

Common Medicures for Dental Pain (Part 1)

The pathophysiology of dental pain is a complex central and peripheral nervous system process, and the use of combination analgesics that act at multiple pain sites can improve dental pain relief. In general, for the treatment of mild to moderate dental pain, the most appropriate options are:

o Acetaminophen (Tylenol), 650mg every 4-6 hour as needed for dental pain;

o Non-steroidal anti-inflammatory drugs, or NSAIDs (Advil, Motrin, Aleve), 400mg every 4-6 hours as needed for dental pain; and

o COX-2-selective inhibitors, celecoxib (Celebrex) and rofecoxib (Vioxx), 25-50mg per day as needed for dental pain.

Acetaminophen: Acetic acid and p-aminophenol, or APAP-commonly known as acetaminophen-is classified as a nonnarcotic pain reliever. Dentists generally use it for mild to moderate dental pain. It acts as both anti-pain and anti-fever. It has rapid painkiller action. Acetaminophen, unlike nonsteroidal anti-inflammatory drugs, or NSAIDs, has little anti-inflammatory action. It generally is safe for acute dental pain. At very high single doses it causes liver damages.

Acetaminophen's dose of 500-650 milligrams is good dental pain-reliever. However, such relief is brief, peaking one hour after administration. Significantly more dental pain relief can be provided by acetaminophen's dose of 1,000 mg. At this dosage, the maximum efficiency of acetaminophen is achieved and last up to four hours after administration. There is no more oral pain relief in dose higher than 1000 mg. Because of this "ceiling-dose" effect, acetaminophen is a good shot-term reliever for mild dental pain.

NSAIDs: NSAIDs have been the traditional treatment for moderate dental pain and inflammation. NSAIDs such as ibuprofen, ketorolac, flurbiprofen, ketoprofen, diclofenac, aspirin and aspirin derivatives diminish local dental pain. Long-term use of NSAIDs, however, can gastrointestinal distress, bleeding, kidney damages, and cardiovascular problems. Also, NSAIDs have been shown to interact with several high blood pressure drugs, which may compromise blood pressure control. The most common short-term side effects of NSAID use are upset stomach, diarrhea and abdominal pain.

NSAIDs generally require a higher dose to achieve maximum anti-inflammatory and anti-pain effect. Dosage of 800 mg three times per day may be needed for dental pain. The FDA-recommended daily dose is 2,400 mg. Studies has indicated that no more dental pain reliever is achieved with higher-than-the-recommended dosage. Comparing to acetaminophen, NSAIDs are better pain killer, but they act slower and last about the same time (about 4 hours).

COX-2 NSAIDs: COX-2 NSAIDs were developed to limit NSAID's adverse effects. The two COX-2-selective inhibitors, celecoxib (Celebrex) and rofecoxib (Vioxx) are characterized by the following:

o less risk of GI ulceration than nonselective NSAIDs;

o similar types of other GI side effects, such as abdominal pain, dyspepsia, diarrhea and nausea;

o lack of effect on platelet function, unlike nonselective NSAIDs;

o renal toxicity similar to that of other NSAIDS;

o generally long duration of action, with once-daily administration for rofecoxib and once- or twice-daily administration for celecoxib.

However, while COX-2 therapy may reduce the risk of GI ulcerations, recent evidence indicates that COX-2 therapy may not reduce the risk of cardiovascular complications (heart attacks). This is the reason why Vioxx is currently taken off the US market.

How to Play Piano With Your Eyes Closed

According to a new study, there’s a certain time when pianists have the most retention to mastering piano — and it has nothing to do with their age. It has more to do with what they do when they practice. If you adopt just this highly effective strategy, you’ll be amazed at how liberating it feels when you play piano.

Playing piano faster than average involves engagement with your intuition. Now and then, master pianists play and practice piano with their eyes closed. This is because it is the best way to access the resources inside them, and it’s a way to find joy with practice.

What to Do?

Make sure that you are comfortable on your seat because bad piano stool can give you a back pain. So, sit up straight at the right height and make sure your piano is on and ready.

Then close your eyes, and just play the piano — which means you don’t have to look at the keys while you play.

Why is this Important?

It’s important because it will sharpen you up. It can also organize your life so that practice to play piano is possible even without the piano keyboard.

It will also help you become a better pianist because it will give you the mindfulness of a monk or the sharpness of a Zen master. Playing piano can never be easier.

How long should you play piano with your eyes closed?

Recent Piano Research on students has shown that time needed to play piano is up to what you want to achieve, but to do it with your eyes closed definitely will make achievement faster and easier.

Decide on what you want to achieve at a time. Ask yourself a question like this — Do I just want to master all my chords even without thinking about how they are formed? – then get a playing routine that leads you to that. Once again, make your purpose fit the goals and you’ll get it right.

Of cause, you don’t have to be a concert pianist to play piano with your eyes closed, just enjoy that with your favorite song, even if you just play for yourself. Just stay focused on the your purpose.

Lastly, What to Expect?

Celebrate your good days, but also accept your bad days. Days that you seem like you can’t play any good note on the piano. Don’t worry, Sometimes it’s better to make mistakes and walk away unfinished. That will open up your mind to search for solutions beyond the keyboard, and it can be fun.

Remember this; to play or practice piano professionally does not happen only with the piano keyboard. It happens all the time. So, just close your eyes and enjoy your piano.

Burn Care – Taking Care of Skin Burns

When you get a skin burn, you may be worried about how to properly care for the burn. You don’t want the area to get infected, and you want to make sure that once it’s healed, you don’t have a scar as a reminder of your burn. Fortunately, there are things you can do to make sure your burn stays clean and heals properly.

The first thing you need to know is how bad your burn is. Burns are evaluated in “degrees” of first, second, and third, with third-degree burns being the worst.

First-degree Burns

First-degree burns are the mildest. Usually, these burns are just on the surface of the skin. They are painful and red, and may swell a little. When you touch the skin, it will turn white. Usually these burns heal in less than a week.

If you have a first-degree burn, it can be treated at home. Soak the burned area in cool water for about ten minutes. Gently wash the area with warm water and a mild soap and pat it dry. You can apply an ointment like aloe vera or an antibiotic ointment to the area to help it heal and keep it from getting infected. You may also want to protect it by covering it with a clean, dry bandage. If you do, be sure to change the bandage frequently to keep the area clean and dry. If you have pain, you can take over the counter pain medication like ibuprofen or acetaminophen.

Second-degree Burns

Second-degree burns are more painful and will blister. They may swell more than first-degree burns, and the skin may looked splotchy. Usually these burns heal in two or three weeks. These burns can also be treated at home, but if you’re concerned, or the burn is in a sensitive area, you may want to consult your doctor about whether or not to go in.

If you decide to treat the burn at home, soak it in cool water for about fifteen minutes. If the burned area is small, you should put cool, wet cloths on the area for a few minutes each day, then use an antibiotic cream, and cover the area with a clean, dry, nonstick bandage secured with medical tape. The dressing should be changed every day, and you should keep an eye on the burn. If it starts to swell more, turn redder, give you more pain, or has pus, be sure to call your doctor right away.

Third-degree Burns

Third-degree burns are the worst. They cause damage to all of the layers of skin, which looks charred or white. Many times, these burns don’t have any pain because there is also damage to the nerves. These burns take much longer to heal, and in some cases, may require skin graphs. Do not try to treat these burns at home. Call 911 and wait for the paramedics to treat you. Don’t try to take any clothing off that’s stuck to the burn, don’t soak it in water, or apply any ointments. You may want to cover the area with a sterile bandage until help arrives.

Depression and Teens

Usually at some point in life a person will develop a bad mood or have feelings of sadness but depression is much different. If you are someone that is suffering from depression, you are not able to function normally. There are many adults and teenagers that have to take on this challenge. This is something that they have to take on a daily basis and there it is not just going to go away on its own.

Being a teen means that you are going to have major issues to deal with. You are going to have to think about stressful topics and take on challenges that are hard to deal with. Many teens feel as if they have no one to talk to about their problems. They may feel as if they are in this world alone and that they have to face challenges on their own.

There are many side effects of teens with depression. You have to watch out for these signs and make sure that you are aware of any changes that your teenager may be going through. There may be changes in the way that the child eats or sleeps. You need to watch them for this and make sure that you are noticing any considerably problems. Many teens will lose or gain weight. You may notice that the teen is missing school or their grades may even drop. This is something serious that needs to be deal with at once.

There are some teens that will withdraw from their friends and family too. Some will stop doing the things that interest them normally. This will be a major sign that many people need to look out for. Other teens with depression will overreact to a simple problem that they may have and will have many strong feelings that have to be deal with. If a teen has a problem with depression, they may be faced with negative things like alcohol, drugs, and sex. These are things that will build up in their mind and may lead them to thoughts of suicide.

How Can Someone Tell If They Have a Sleep Disorder?

Millions of people worldwide suffer from some kind of sleeping disorder. What is troubling though is that many of them either do not know or refuse to admit it because they see their sleeping patterns as being normal. With our busy lives and somewhat distorted priorities sometimes, getting a good night of rest often takes a back seat to work, school or other responsibilities. But what people do not always see is that not getting a full night of rest can lead to further problems in the future.

If you are suffering from restlessness several nights in a row, it would be a good idea to investigate further if or not you have a chronic sleeping disorder. When you finally head to bed, and rest awhile, but can not get comfortable and stare at the ceiling for awhile, it is a good idea to evaluate your overall sleeping habits. Here are some things to look for:

1. Frequent waking during the night

2. Taking two to three naps during the day

3. Going to sleep at different times each night

4. Feeling anxious or unsettled at night time

5. Jolting from sleep several nights in a row

6. Taking a long time to finally fall asleep

7. Excessive grogginess in the morning

8. Tossing and turning on the bed

Of course, these are just a few of many symptoms to look for in determining if you have a sleep disorder. Insomnia is a term that should not be used lightly, because it indicates a severe and chronic problem that almost always needs medical attention. When you notice these symptoms continue for awhile, it is best to see your physician sooner rather than later.

However, you should not worry yourself if you spot anything on the list that might look something familiar. Chances are that your worry is causing much of this restlessness to begin with. Take a step back and evaluate your situation. Not everyone experiencing a few nights of insomnia actually has a full blown sleeping disorder.

Many times, sleeplessness can be a direct result of major changes going on in our lives. If you have experienced a great emotional loss, if you have changed jobs or been laid off, if you are going through menopause or are pregnant, these events can all impact your body's natural sleep cycle. It takes time for your organs and your brain to keep up with what is going on in your life, so you have to allow it some time.

No matter what, though, whether it is a serious sleep disorder or a short-term struggle with insomnia, a good night of rest should be a top priority in your life. Whatever the case, you need to find ways and methods of creating a comfortable and restful environment for yourself. And, of course, do not let it go untreated. It is better to be safe than sorry in terms of insomnia, and there is no shame in getting it checked out by a medical professional.

3 Tips For Healing Ovarian Cysts

Those little fluid-filled sacs that develop on the ovaries; the same ones that many women do not even know about – can actually grow to a size where they start to become of a nuisance to their owner. However, the good news is that around 95% of them are usually benign (non-cancerous).

Due to this benign factor, most ovarian cysts are never actually treated, as they tend to clear-up by themselves. However, that is not a good enough reason to not help them on their journey to non-existence and out of the body. So, what can be done by their owners to help get rid of them?

The following are simple remedies that can help destroy ovarian cysts:

1. Home Remedies – are abundant these days (many are actually very safe to use and come with excellent results). For example, the following is a very good one to try:

One teaspoon of burdock root, mothertwort leaf, red raspberries, and vitex berries (in tincture form [natural extract]) mixed together (total 4-teaspoons) taken half a dropper’s worth once or twice a day is particularly effective. Vitex leaf tea, and chamomile tea may at the same time be used to soothe the muscles and relieve any pain.

2. Dietary Change – which may include the foregoing of such things like: alcohol, coffee, and a reduced sugar intake can noticeably help to heal ovarian cysts. In addition, the intake of vitamins such as: vitamins A and B can also show beneficial effects. As is with a good consumption of salads (plenty of carrots and tomatoes) on a weekly basis (salads are also beneficial to the body in general).

3. Hormonal Treatments – such as taking the birth pill is another excellent form of treatment (hormones found to be in contraceptive pills can help prevent the formation of ovarian cysts [they are also believed to help shrink ovarian cysts under certain circumstances]). However, birth pill recommendations should only come from a qualified doctor or health adviser, as they may not be suitable for every woman.

Methods to relieve pain may include the following:

  • Over-the counter medicines – Ibuprofen or Tylenol (two effective anti-inflammatory medicines).
  • Warmth – of a bath, the use of heat-pads, or a hot water bottle placed to the pelvic region (an effective way to relax the muscles and help stimulate circulation [a certain healing procedure may also occur]).
  • Avoid strenuous activity – that may cause a cyst to either twist or burst (sometimes strenuous activities can cause a benign cyst to become much more of a problem).

Note: Visit a doctor at regular intervals to check the cyst/s are not growing (malignant cysts [cancerous] if diagnosed will usually be removed surgically).