Causes of Housemaids Knee (Bursitis) And Treatment by Pharmaceuticals and Natural Remedies

This article gives the reader a basic knowledge of the knee structure. Points covered will be different ligaments and cartilage that interact to enable correct function of the knee. The treatment and causes of housemaids knee (bursitis) will also be described. Pharmaceuticals can be used to reduce pain and inflammation. These can range from the fairly mild paracetamol to the strong opoids such as morphine. Herbal remedies tend to work on inflammation. The reduction of inflammation itself can often reduce pain levels. This article aims to help the reader suffering knee problems to be able to make considered choices in their treatment.

Basic Structure Of The Knee.

The knee consists of four bones, namely the femur, tibia, the fibula and the patella. The knee joint is located between the femur and tibia and is traditionally classed as a hinge joint, having movement in only plane. This means that the knee only bends or straightens. However, it is also classed as a ellipsoid joint because it does allow a small amount rotation of the lower leg. The patella (kneecap) is situated at the front of the knee. The femur has two ellipsoid surfaces and joins the fibia with the menisci (commonly known as cartilage) between. The fibula does not directly move with the femur but works on the lateral (outer) side of the tibia. There thirteen ligaments attached around the knee. These are patellar, patellar retinaculum, oblique popiliteal, arcuate popiteal, medial collateral, lateral collateral, anterior cruciate, posterior cruciate, coronary (2), transverse, and meniscofemoral (2). It is not in the remit of this article to describe in detail the function of all of these ligaments.

Housemaids Knee’, A Common Cause Of Knee Pain.

Housemaids knee is a common name given to Bursitis. This occurs in the subcutaneous prepatellar bursa. This can, as the common name suggests, be caused by prolonged work performed on the knees. This type of bursitis can affect roofers, carpet layers, miners, plumbers amongst other groups who kneel for long periods. Bursitis may also cause another condition of slow accumulation of fluid in the knee commonly called ‘water on the knee’.

Another cause of a swollen knee can be caused following an injury. If the swelling appears immediately after the injury the swelling is often an accumulation of blood within the joint called ‘hemarthrosis’.

Treatment For Housemaids Knee Using Pharmaceutical Drugs.

There are many pain relief and anti-inflammatory medicines readily available. In this article some general ones will be described.

Paracetamol: Also called Acetaminophen. Paracetamol relieves pain and fever in adults and children. Its pain relief (analgesic) and fever relief (antipyretic) effects are similar to those of aspirin and it works in a similar way. Unlike aspirin, however, increasing the dose does not result in clinically useful anti-inflammatory activity. Paracetamol is therefore not of value for reducing inflammation in the treatment of bursitis (housemaids knee). The recommended adult single dose of paracetamol is two standard 500 mg tablets. Although paracetamol is widely available it should be treated with respect. An overdose to a healthy person of taking 30 tablets at once will result in liver damage and possible death.

Co-Codamol. Co-codamol contains a combination of two pain-killing ingredients paracetamol and codeine. It is used to stop pain. The amount of codeine in the combination determines the strength of the preparation. There are three different strengths of co-codamol available. Codeine/Paracetamol 8/500mg, 12.8/500mg, and 30/500mg. Common side effects are feeling sick, dry mouth and constipation amongst others.

Codeine Phosphate. Codeine phosphate is a pain killer. It comes in 3 tablet sizes, 15mg, 30mg, and 60mg. Common side effects include skin rash or itchy skin, difficulty breathing, increased sweating, redness or flushed face, constipation, feeling or being sick, dry mouth, a slow or fast heart rate, palpitations, low blood pressure, low blood pressure on standing, pain and difficulty in passing urine and a less frequent need to do so, dizziness, and blurred vision amongst others.

Ibuprofen. Ibuprofen is in the group of drugs known as non-steroidal anti-inflammatory drugs (NSAIDs). It works by reducing hormones that cause inflammation and pain in the body. Ibuprofen is used to reduce fever and treat pain or inflammation caused by many conditions such as bursitis (housemaids knee). Common side effects are an increase in asthma symptoms, increased risk of stomach ulcers, and damage to the intestines amongst others.

NaproxenNaproxen is a NSAID. It is used to reduce pain and inflammation in many conditions including knee pain. Common side effects include ringing in the ears, headaches, dizziness, drowsiness, heartburn, and constipation amongst others.

Voltarol. Also called Diclofenac Sodium is a NSAID. Voltarol is available in tablet form and a gel that is rubbed into the affected area. Voltarol is used in the treatment of many conditions including acute musculo-skeletal disorders such as periarthritis (for example frozen shoulder), tendinitis, tenosynovitis, bursitis. Some common side effects include nausea, constipation, vomiting, indigestion, loss of appetite, headache, dizziness, skin rashes, drowsiness, depression, insomnia, fluid retention and ringing in the ears amongst others.

Treatment Of Housemaids Knee using Natural Methods.

Chondroitin Sulfate: Chondroitin Sulfate is also naturally found in the body. It prevents other body enzymes from degrading the building blocks of joint cartilage.

Devils Claw: Devils claw has been shown to be effective in reducing inflammation and pain in such problems of arthritis and bursitis, during clinical trials. This should not be taken by people with stomach ulcers.

Glucosamine: Glucosamine is a form of amino sugar that our bodies naturally manufacture. It is considered one of the major building blocks for joint protection. It is usually found in conjunction with Chondroitin Sulfate, and is widely used to relieve pain and inflammation in such health problems of back ache, tennis elbow, and housemaids knee.

MSM: Is the shortened form of methylsulfonylmethane. MSM provides sulfur, which is a vital building block of joints, cartilage, skin, hair and nails. It also supports the production of energy. It helps normal re-building of connective tissue.

Turmeric: Turmeric has been shown in clinical studies to be as effective as some NSAIDs, without the unpleasant side effects. High doses of turmeric should not be taken if the user suffers intestinal problems.

White Willow Bark: The active ingredient in willow bark is salicin. Records show people have been using willow bark since the time of Hippocrates in 400 B.C. It is used to ease discomfort.

It appears that for mild bursitis natural remedies are well worth giving consideration. Pharmaceutical drugs are preferred for more severe pain but have many more unpleasant side effects.

Benefits of Cardiovascular Exercise

Cardiovascular exercise, also called cardiorespiratory exercise and aerobic exercise, has been shown to have a number of health benefits when performed on a regular basis. These benefits may be realized by both those who are apparently healthy and those who suffer from various health problems.

Cardiovascular fitness promotes the loss of body fat and has been reported to actually decrease the appetite in many individuals. However, even if it doesn’t reduce appetite, the calorie-burning effects of regular aerobic exercise can allow for substantial caloric intake. Many endurance athletes regularly consume between 3,000-5,000 calories per day and remain extremely lean. Cardiovascular training, when combined with a sensible diet, will definitely promote an increase in lean body tissue and a decrease in body fat percentage.

The skeletal system can be strengthened by weight-bearing activities such as fast walking and jogging. This can not only assist in reducing the risk for developing osteoporosis, it can also help to slow down the progress of the disease for those whose doctors recommend exercise.

Aerobic exercise is often part of treatment programs for diabetics whose blood sugar is well controlled. This is due to the fact that aerobic training increases the sensitivity of the cells to insulin so diabetics who exercise regularly require less insulin to effectively regulate blood sugar levels. In addition, studies have shown that persons with adult-onset diabetes have been able to significantly reduce or eliminate medications other than insulin by following a regular exercise program combined with a healthy diet.

Cardiovascular exercise is often a major component of the therapy for those who have suffered a heart attack and for those who are at high risk for coronary artery disease. Three of the primary risk factors for developing coronary artery disease are high blood pressure (hypertension), smoking and high blood cholesterol. Cardiovascular exercise can play a significant role in reducing risk associated with these three factors.

First of all, many people with high blood pressure are also overweight. Regular sessions of aerobic exercise will reduce body fat and lower blood pressure. Secondly, many people who smoke find the incentive to quit after embarking upon an aerobic exercise program. Thirdly, regular, brisk, cardiovascular training leads to an increase in the level of high density lipoprotein (HDL), also known as the “good” cholesterol.

Those with arthritis can benefit from aerobic exercise to help them maintain an ideal body weight. Therapy programs for arthritis sufferers should also include appropriate exercises to help maintain joint range of motion. This can be incorporated into an overall exercise program that includes cardiovascular exercise.

Cardiovascular exercise has also been shown to decrease clinical symptoms of anxiety, tension and depression. Regular aerobic workouts increase blood flow and assists the body in eliminating toxins which can make a person feel better.

On a physiological level, cardiovascular fitness decreases resting heart rate and increase heart volume. It increases maximum oxygen consumption, capillary density and blood flow to active muscles. It also increases total blood volume, allows for maximal ventilation and increases lung diffusion capacity.

Cardiovascular training serves as the foundation for other fitness programs. The conditioning and health of the heart and blood vessels are the basis for safety and performance in nearly all athletic endeavors.

Exactly What Are The Ingredients Used In Herbal Male Enhancement Pills?

Of all the male enhancement pills nowdays, the ones that are made from herbal or natural ingredients are said to be the most effective of all. So if you're looking for a male supplement right now that can help to boost your libido and improve your performance with your partner, then you should choose those products that are made of pure and natural herbal ingredients.

The male enhancement pills that can effectively address your problems are those that are made with herbs. These herbs serve as aphrodisiacs which can help to augment your drive, and increase the size of your male organ.

Here are a few of the most effective herbal ingredients that a male enhancer should have.

• Cuscuta Seed Extract

One herbal ingredient that is said to help a man achieves a longer and harder erection is the Cuscuta seed extract. Male enhancement pills that contain this herbal ingredient can also double the male's sperm count, so, helping him to conceive easily. So if you are having a hard time conceiving a baby with your partner, then choose a pill that has the Cuscuta seed extract as its main ingredient.

• Horny Goat Weed

This weed can be found in several enhancers and is said to boost your libido as well as increase the flow of blood that goes through the male organ in order for men to achieve an even harder and longer erection. So if the problem that you have has something to do with your accessibility to get an appreciation, then look for a supplement that contains horny goat weed.

• Ginkgo Biloba

The ginkgo biloba is commonly found on male enhancers and it works by improving the blood flow on the male organ so he will be able to achieve an erection easily. Aside from helping the male organ to erect, this herbal ingredient also helps to achieve proper blood and oxygen circulation in a man's body.

• Asian Red Ginseng

The Asian red ginseng is one ingredient that you should look for in the male enhancement pills that you are planning to buy. Because beyond that enhancing your performance, pills that contain this kind of herbal ingredient is said to also help you feel more energized and it will not only improve the flow of blood to your male organ, but on your brain as well. This herb also helps to prevent early ejaculation during an encounter with your partner.

So this is the list of the herbal ingredients that are typically found in male enhancement pills. Some pills that contain one of these ingredients are also loaded with nutrients, vitamins and minerals that can help to improve a man's overall health and wellness. Make sure that you read the ingredients of the pill very carefully before you decide to purchase it. This is to make sure that you're buying something that's really worth it. Avoid those pills that are made of chemicals and other harmful substances because they are not safe and can trigger harmful side effects.

The great thing about herbal supplements is that they will not trigger any harmful side effects. As you know, there have been an increasing number of reports about men who have suffered a lot thought about by the negative effects of the pill. Others even directed to death because the pill they have taken contains a high dosage which can lead to heart attack.

Natural herbal supplements that contain cayenne pepper as well as ginkgo are the best supplements to take. They are safe and they are guaranteed to help a male to achieve satisfaction and most of all, address any problem related to erectile dysfunction.

11 Signs That You Are Falling Into Depression

Depression (depressive disorder or clinical depression) is a state of low mood and aversion to activity that can affect a person's behavior, feelings and sense of well-being. It causes severe symptoms that affect how you feel, think and handle daily activities. Most people feel anxious or depressed at times due to situations in their lives. However, persistent state of depression can lead to severity. According to research, an estimated 19 million American adults are living with major depression. However, you do not have to use drugs to overcome depression.

Feeling several of the following for at least 2 weeks may indicate depression:

1. Loss of interest in daily activities.

You no longer care much about social activities, your hobbies and pretty much everything that your life was about. Nothing brings pleasure or joy to you.

2. Feeling of helplessness and hopelessness.

Feeling like nothing will give. Nothing will ever get better and all hope is lost. The dire situation looks like it's there to stay and there is nothing you can do to improve the situation.

3. Self-loathing.

You persistently criticize yourself for perceived faults and former mistakes. You place no value over yourself and feel you are solely to blame for the situation you are in.

4. Loss of energy.

Performing even the smallest tasks proves to be exhausting. Feeling fatigued and physically drained most of the time may indicate depression. Daily activities you engage in now takes longer to complete due to exhaustion.

5. A problem in concentrating.

Focusing and engaging to your environment begins to become a problem. This absolutely leads to trouble making decisions and remembering things. Inability to concentrate can lead to withdrawal in a depressed person.

6. Changes in sleep.

This involves a drastic change in your sleep pattern Insomnia or oversleeping. You either having problems sleeping or oversleeping altogether. Changes in your sleep pattern; feeling sleepy when you normally wake in that particular time. These symptoms lead to fatigue that can exacerbate additional symptoms of depression.

7. Anxiety.

Anxiety is a feeling of impending doom, even when there is not a justifiable reason. Depression causes anxiety; being tense for no apparent reason or identifiable threat.

8. Irritability.

Getting easily frustrated or angered, even over small or insignificant issues. Irritability varies from individual to individual. There is also a distinction in how men and women display irritability with some getting aggressive or volatile especially in men. Women, on the other hand, feel angry at one moment and tearful in the next.

9. Withdrawal.

Many people shut themselves out of the world. Some lock themselves up in their bedrooms or houses and cut physical contact with family and friends. They may live in isolation for a reasonable amount of time dragging on into weeks.

10. Thoughts of suicide.

Contemplating taking your life is a serious sign that your depression has escalated. This should be addressed immediately. Seek medical attention to have a doctor get you mental health care. Family members and friends should take immediate action if a loved one shows signs of hurting themselves. They can do this by; calling 911, staying with the person until help arrives, removing anything harmful from the person's way. Call the National Suicide Prevention Lifeline.

11. Physical pain

Increased complaints from physical symptoms such as back pain digestive problems, headaches occur. This is so even in youngger children. The good news is that you can always get better no matter how dire the situation may feel. Learning about depression and the various ways to go about overcoming it is the first step to getting through. Understanding depression and having the will to overcome it is a sure win.

How to Manage and Control Diabetes

If you happen to have diabetes, you need to make sure that you manage this problem and keep it under control. If you do not control your diabetes, there can be more serious complications that can come up along the way. The good thing is, today there are a variety of great tools available that can help you to manage and control your diabetes effectively. Here is a closer look at how you can manage diabetes efficiently.

In order to maintain diabetes control, one of the best things that you can do is to monitor your glucose level on a regular basis. If you never actually monitor your blood sugar, you will not know if you are doing well or not. It's a good idea to test yourself with a glucose meter on a regular basis. Knowing where your blood sugar stands can help you better control it.

Another important aspect of managing diabetes is making sure that you eat a healthy diet. You can talk to your doctor about getting a good diabetes meal plan to help you out. You'll want to eat healthily without eating too many carbs. Add more foods to your diet that have fiber in them and avoid foods that are high in salt or fat.

Weight control is also very important for diabetes control. While eating a healthy diet can help you with weight control, there are other important things you can do to help control your weight. Exercising is one excellent way that you can work on keeping your weight at a healthy level. Many people who are able to control their weight find that their diabetes does much better and some have been able to get off medications.

In some cases, managing diabetes may include you taking medications. Some people who deal with diabetes may be prescribed pills to help control glucose levels while other may end up taking insulin. Whatever option your doctor gives to you, make sure that you follow the advice and take the medication. In some cases you may be able to work off the medications in the future. However, you need to take it as prescribed while you are on it to make sure you keep your diabetes under control.

Visiting your health care professional on a regular basis is important for diabetes control. More than likely you will need to be seen at least a couple times a year. Your doctor will want to check your cholesterol, your blood pressure, and do some blood work. This way they can monitor how your diabetes is doing and whether or not more actions need to be taken. Do not skip out on these doctors appointments. They are important for controlling your diabetes long term.

5 Things Everyone Needs to Know About Helping Young People With ADHD

Sometimes it is hard to know where to start when supporting young people with complex needs, including those who have Attention Deficit Disorders. When my colleague Jo Steer, a Clinical Psychologist, and I sat down together to reflect on our years of working with young people, and their families and schools, we realized that all our ‘success stories’ had a few common themes. Those times when things worked best, we had dealt with the complexity by providing support from multiple directions. They were also the times when we took the ‘onus’ of making changes from the shoulders of young person and shared the responsibility for success between all of those on board – teachers, parents, professionals AND the young person.

The 5 ‘secret success’ elements we identified will not surprise you, and in fact many people use these strategies every day. However we found that once we put them down in writing, they helped us to create a format for designing our support packages. When working with families and schools, we now make sure that we had at least one action point in each of these areas.

Understanding is the key: Providing support to young people is all about forming positive relationships, and relationships will struggle without understanding. It is important that adults learn about ADHD and also how it impacts on the young person as an individual.

Adapt the environment: ADD/ ADHD impacts on many areas of function, and often creates a very real disability for a young person. Changes to expectations and support need to be made in order to enable engagement, participation and learning. There are many effective ways to structure the environment and tasks in order to provide scaffolding and maximize performance.

Teach skills: Sometimes we get stuck dealing with problems and crises and overlook opportunities to teach skills that can make a real difference in day to day life. Skills can also enhance self-esteem and protect against the experiences of repeated ‘failure’ that are unfortunately all too common for kids with ADHD.

Make the young person an active partner: The direct involvement and participation of the young person is often what leads to real and sustained progress. This is particularly essential during the teenage years and ensures that individuals learn life-long skills in helping themselves.

Consider changes to the system: Strategies that work well for kids with ADD/ ADHD often work really well for all young people, and therefore implementing changes across the family, school or sports club is very likely to have benefits for all!

In upcoming Article I will share some more strategies as we look at each of these 5 areas in a little more detail.

Skin Health and You

Skin health awareness is particularly important for massage therapists due to the close contact nature of their profession. Many times, skin abnormalities go unnoticed and untreated simply because they're in a visually inaccessible location of the body. Massage therapists can play a vital role in the prevention of skin cancer, simply because they have access to parts of the body that may go unseen to others. Because of this, it's highly important for bodywork professionals to be aware of skin irregularities on their client's bodies.

While the majority of skin cancers occurs on parts of the body frequently exposed to the sun, they can also be found on other areas more difficult to see when doing a self-evaluation, like the back. Knowing the basic characteristics of a healthy mole is imperative for both the therapist and the client. When performing a massage, look at the shape, size and color of the growth, and inform your clients of any irregularities, in case they may not be aware of it already. Your suggestions are important and may save your client's life.

Determining whether a mole is harmless or not is outside a massage therapist's scope of practice, but many times your client is not even aware that the mole exists. Pointing out any suspicious looking skin growths during a session and encouraging them to receive routine skin exams by their dermatologist can be extremely beneficial to your client's health. With skin cancer being the most common form of cancer, it's necessary that you suggest regular skin checks, especially if your client is often exposed to the harsh rays of the sun.

Best of Diabetes Cure

Of all chronic diseases that affect people presently, type 2 diabetes is the one, undoably, that can be most easily precipitated. It is estimated that 90% of all diabetes cases could be eliminated. Diabetes cure implies simple changes in lifestyles. Diabetes cure necessitates a control of the sugar level in the blood associated with diabetes. This situation is often the direct cause of our lifestyle. For example, many studies have shown that some remote populations that have adopted our western lifestyle have seen their type 2 diabetes increasing dramatically. On the contrary, when those populations have reverted to their traditional lifestyle, this trend has been reversed.


This negative impact of western lifestyle is caused by our excess food habits, in particular, the consumption of industrial food with high levels of sugar, fat, refined flour and calories which have an overweight impact and more so with an inactive lifestyle. In many ways, this poses a threat on our control systems of glycemia and prevents diabetes cure. Here are some habits that upsets diabetes cure

1. Eating or drinking food with high level of sugar can affect our blood sugar level and the pancreas has to work harder. In the long run, it becomes weaker and stops the production of insulin.

2. Also, overweight and obesity, affecting 2/3 of the adult population, increase the fat in the blood. This situation generates emissions of the pancreas and upsets the production of insulin.

3. When muscular activity is low, the control of glycemia is more difficult because muscles are very important in catching sugar in the blood induced by insulin. They are less effective when inactive. The present situation involving a high level of type 2 diabetes in the population is not the result of aging or a doom towards this sickness but the result of many physiological factors controlling glycemia.


Simple changes in lifestyle can help for diabetes cure and reduce the risk of suffering from this sickness. Four main principles can lead you to diabetes cure:

1. Maintain a normal weight.

Overweight and obesity are the main risk factors for type 2 diabetes. Avoid eating industrial high-calorie food. Better rely on fruits, vegetables and whole grain products. This will help to control your appetite and to avoid energy overload.

2. Better choice of carbohydrates.

Avoid eating refined sugar added in industrial food that refined flour like white bread. The carbohydrates contained in these types of food stimulate the pancreas to produce too much insulin and increase glycemia. Better choose food with more fibers like the ones in fruits, vegetables and whole grain products. They take longer to assimilate and restrain the pancreas in the production of insulin.

3. Physical activity.

Regular physical activity is essential for diabetes cure and beneficial to the muscle mass that is the main contributor and stabilizer of the blood sugar level. Physical activity can also improve the blood pressure and prevent cardio-vascular diseases.

4. Nourish your blood the natural way

Due to farming methods and fast food mentalities, many people are missing essential vitamins and need to take supplements on a daily basis. There are minerals or tissue salts that are vital to cellular health that can be taken at the first signs of low energy or sugar cravings.

5. Cleanse your body from toxins

Since it is a proven fact now that obesity and obesity is the root of many diseases, it is a must for all of us to remove the excess fat from our bodies in order to regain health and contribute to diabetes cure. Weight loss requires action from each one of us in relation to better food intake exercise and removing toxins from the body.

Premature Ejaculation Guide

This is a premature ejaculation guide for men who are experiencing problems in this department. First of all it is important not to beat yourself up about this issue, as getting tense and frustrated will only exacerbate the situation.

You need to relax about the whole thing, and this will be the first small step you take to curing the problem.

Now I am sure you have heard all about many pills, potions and creams on the market claiming to cure you of this complaint. Well I have to say most of the creams will give you a slight tingle at best, and a big rash at worst, and I would be very careful of buying anything like this online, as you could lose more than your money.

The way to beat this is by natural methods. Be in control of the situation, and breathe new life and vigor into your sex life. You can do this by a combination of psychological and physical methods. You can use visualization techniques and you can program your mind to stop the thoughts of anxiety and over-excitement that lead to your premature ejaculation. Use techniques to induce confident, controlling thoughts while having sex.

You can also use breathing techniques to help relax your body. This can not be overstated, and can be of huge benefit to you. If you start to control your breathing you can also control your thought processes.

Physically, it is important to learn what positions and techniques give you the best chance of controlling when you ejaculate. Some positions will give less stimulus than others. It is also important to learn which positions give the woman the most stimulator too. If you know what is really important to her in the bedroom then you have won half the battle.

Be more aware of your body, so you know how to push certain buttons to control how your body is reacting to different stimuli. If you learn to feel more confident and good about yourself you will find it easier to tell your body what to do.

The Ejaculation Trainer guide, by Matt Gorden, takes you through all the tools techniques you need to know, so you will have complete control in the bedroom, and will be able to last as long as you wish! To take a look at the guide go to HealthIssues

Natural Skin Whitening Tips

There are diverse judgements upon the subject of natural skin whitening. Freckling, pigmentation, brown spots, immoderate tan, are just some reasons for it. Whitening creates solid skin color.

There are many ways to whiten the skin. There are various treatments, creams and lotions are meant for skin whitening for those who get shadow tone because of sun tan, age or pollution.

The determining feature for skin color is melanin, which makes the skin look darker. The fairest the skin has the lesser melanin; swarthy skin has more of melanin production. But fairer skin is subject to be effected by ultraviolet radiation than the swarthy skin, because melanin absorbs the ultraviolet radiation and prevents their adverse health effects.

Natural skin whitening creams have such components as Aloe Vera, extracts from lemon and all those things which can make your skin whiter. They decrease the melanin production.

To get the skin whiter you can use any whitening products: creams, soaps, lotions, herbal whitening creams, home natural skin whitening.

If you need to whiten your skin, you may find some professional skin whitening products. Many widely known and responsible cosmetic companies offer their skin whitening face washes, facial gels, creams, lotions to whiten the skin. You can choose any of them. It is optimum to use the same brand of face wash, lotion, day cream, soap and night cream.

Always use a sunscreen lotion over a heated term. If you are in the bathing beach and going to swim or contrariwise staying directly in the sun, remember to reapply the sunscreen lotion on the skin at half-hourly intervals. Sun makes the maximum damage to your skin, so you should protect it one way or another.

Home natural skin whitening is not difficult. Here are some simple recipes to whiten your skin at home. It is reasonable to prefer natural skin whitening if you do not need to do it permanently.

o Mix lemon juice, tomato juice, cucumber juice, moisten a napkin and apply on your skin till it dries to get a lighter solid skin color.

o Take some orange peels and dry them in sun. When they are dried enough, grind them in a mixture and make powder. Add raw milk to it, make a paste and use it to whiten your skin everyday. Wash it out with warm water.

o Take 2 spoonfuls of gram flour, a pinch of turmeric and few drops of lemon juice and milk. Make it a paste and apply on the skin. Then scrub it off.

o Potato juice is also quite helpful in giving a solid skin color. Use it for your skin everyday to get it whiter.

5 Simple Tips To Change Your Life With Natural Anxiety Remedies

Cures for Anxiety attacks do not come in a one size fits all package because anxiety means different things to different people. But while you are dealing with butterflies in your stomach or full-blown panic attacks life is better when you are confident and calm. These tips will show you what causes anxiety attacks and how to change your life with natural relief.

5 Anxiety Relief Tips

1. Give up some of your obligations. Taking on too many obligations and responsibilities put you under too much stress and stress turns your anxiety up to high levels. Give yourself and everyone depending on you a break by making your very first responsibility planning some free time for yourself to relax.

2. Get some help. Sometimes we get overloaded with responsibilities because we are not comfortable saying no, and sometimes we are not comfortable asking for help. Get over it, and ask someone to help you. Do not let your pride keep you taking on the world by yourself when there is someone else waiting for the opportunity to give.

3. Find someone to hear your problems. Stress and anxiety attacks are notoriously secret matters. That's why it is of utmost importance to have someone to confide in. You need someone to hear you say "this anxiety is eating me up" or "I am stressed out like a rubber band now". Nothing gets better until it becomes real. When your problems are out in the open, solutions can come to you.

4. Go play. I know you think playing is for children, but I do not know who made that rule? We need to play, and I'm talking about something outside that brings physical movement and the opportunity to laugh. Playing will change your life. This is worth you making the effort to do because play relieves anxiety and stress.

5. Make your health a priority. If you are not eating the right foods, drinking enough water, and getting enough exercise you body will be anxious. Do not take that lightly. Sometimes anxiety attacks are nothing more than your body telling you that you are slowly killing it.

Most of us who are dealing with anxiety attacks are drowning in the cares of the world. We think that to actually spend time thinking about what we need personally is somehow cheating someone. Please allow me to tell you that is wrong thinking. No matter what place you hold in life your first responsibility is to yourself.

When you are taking on the everyday apprehension and worry of living with no outlet for stress and no method of relaxing you are opening the doors for anxiety attacks. The truth is that when you honor your own natural needs first you have much more to give to your career and your family.

Water Purifier Filter-Which One Is Best?

Choosing the correct water purifier filter according to your requirements can be tough, but it will not be with this guide. The following 'Under sink' and 'whole house' are easy to install. If for some reason you can not or do not want to tap into your pipes then 'Faucet Mount' or 'Counter Top' is what you need.
"Point of Entry" (POE) Whole House Water Filters

A high-flow Whole House water purifier filter fits where the water line comes into your home. It will reduce rust and sediment picked up from the pipes that deliver water to your home.

This first cleaning of incoming water will protect your appliances from the wear caused by rust and sediment in the water. A Whole House filter will also remove much of the chlorine that can cause itchy skin and damage your clothing.

"Point of Use" (POU) Water Filters

Install a high-contaminant-removal filter in your kitchen (or bathroom) where water is used for cooking and drinking. Called "Point of Use" filters, these units remove contaminants and provide clean, safe, tasty water.

Undersink Water Filter

Under sink water filters "polish" your water by reducing rust and sediment, odors and chlorine, lead, bacteria, and volatile organic compounds including pesticides like lindane and herbicides like atrazine.
Faucet Mount Water Filter

For a low-cost, an entry-level water filter, will give you tasty water from your tap. It takes only minutes to install.

Countertop Water Filter

Removes Giardia cysts and Cryptosporidum. Easy to install and affordable.
Refrigerator / Icemaker Water Filter. Refrigerator / Icemaker filters will make your ice cubes taste great and take that chlorine taste and odor out of your cold drinks.

Travel Water Filter

A travel water purifier filter is the ideal traveling companion, enabling you to filter water from almost any questionable source; tap water, water fall, stream, or in an emergency: swimming pool, toilet tank, water heater, etc.

The bottom line: if you are serious about achieving an d maintaining optimum health for your whole life, you simply can not drink tap water. The recent estimates are that our tap water is filled with over 100 different chemicals and harmful substances, all of which the EPA has done nothing to prevent.

Therefore, a water purifier filter is essential to enable you to drink pure, clean drinking. Hopefully, these reviews will help you find the best one for you.

Diabetes Free Program Review

So you have heard made mention of the Diabetes Free program right? You have wondered what it is, who is behind it and whether it really works. You have wondered whether this is just another hoax or scam designed to separate you from your hard earned money. I have wondered the same thing too.

Indeed if going by the warnings about scams and ineffective dietary supplements put out there by well-respected Diabetes support organizations like Diabetes UK, one can hardly go wrong by taking time out to do a little research on the program. And so like you, I decided to do a little digging. Diabetes Free-what then, is it?

The Diabetes Free program is a downloadable e-book written by Dr David Pearson geared towards helping diabetics reverse the disease. It is featured on ClickBank and can be bought at the website for $37.

On visiting the website you will be played a 41 minutes video pitch, which initially promised to be no more than 6 minutes (quite annoying). Nevertheless, it talks about the challenges and complications arising from diabetes in general and what people normally have to do-dietary restrictions for example, to manage it.

It then goes on to talk about how good it would be to eat what you want- like hot dogs, milkshakes etc. without having to worry about your blood sugar spiking. This, it continued was possible through the Diabetes Free program.

The program itself is filled with techniques, tips and the diet plan which will assist diabetics achieve this. Being natural, it rejects the synthesized chemicals approach and focuses on the body’s natural stabilizing mechanisms.

Like all ClickBank e-books, a Diabetes free program purchase is refundable within a 60 days period.

Some of the claims do have scientific bases. For example it posits that the secret of the program is a mixture of exotic compounds effective to increase IGF or Insulin like Growth Factor (works like insulin) which is found in the liver. So what is IGF?

According to Wikipedia “Insulin-like growth factor 1 (IGF-1), also called somatomedin C, is a protein that in humans is encoded by the IGF 1gene. IGF-1 has also been referred to as a “sulfaction” factor” and its effects were termed “nonsuppressible insulin-like activity” (NSILA) in the 1970s… It is produced mostly by the liver as an endocrine hormone as well as in target tissues… ” Produced throughout life, it enjoys its highest rates of production during puberty and lowest during infancy and old age.

As far as diabetes goes, clinical trials actually showed impressive results of its efficacy for reducing hemoglobin A1C levels as well as daily insulin consumption in both Type 1 and Type 2 cases. However, Genetech, the sponsor of the trials discontinued the program due to its exacerbation of diabetic retinopathy. It is expected thus that the mixture of compounds that Diabetes Free offers should have a way of combating this contraindication.

The second nodule of the program is the elimination of gluten from a person’s diet. This also has some scientific bases. Namely that a 2009 study testing 42 Type 1 diabetics showed a connection between wheat and the development of the condition.

The results showed that the immune system of almost half of these had an abnormal response to wheat proteins. And this corresponds to the finding that an estimated 10% of people with Type 1 diabetes also have celiac disease – a gluten causative condition.

Further, the results of a study comparing two groups- one on the paleo diet and the other on the Mediterranean diet containing grains (in order words gluten containing foods) showed that while those in the Mediterranean group had little improvement in their diabetes symptoms, members of the Paleo group were able to reverse their diabetes symptoms.

Furthermore, whilst the Mediterranean group had a “7 percent lower rise in glucose in response to carbohydrate intake, the paleo group experienced a 26% reduction”. As such the program identifies recipes and foods that are gluten free. Thus foods like wheat, semolina, barley, oats and rye are off the menu.

In addition to the above main points, Diabetes Free advises other diets and lifestyle changes one can make to help eradicate unsafe acids from the body.

The package also comes with 3 bonus reports; namely- 1. Foot Miracle -to improve blood circulation and prevent diabetic foot problems like diabetic neuropathy, 2. 27 Deserts (drawn up in collaboration with dieticians, endocrinologists and bakers) that will allow you to eat what you want without spiking your blood sugar and 3. Breathe in to New Life- Indian breathing techniques that will help you improve your overall health.

Merits and Demerits of the Diabetes Free program


Achieves positive results fast.

Going by information on the official site of the cure, by simply following the recommendations, permanent results can be achieved in 14 days. Though I was hard put to find people who actually reversed their diabetes within such a small time frame, I did come across reports of people who recorded incredible results in only 4-6 weeks.

Takes the natural approach to curing diabetes-no side effects

Because it takes the natural approach, users do not experience the nasty side effects associated with conventional medications.

Improvement in Quality of Life

Because it frees you from the constant blood sugar monitoring, testing, carb counting and the like, it actually improves ones general quality of life. Giving you time to concentrate on living and enjoying the food that you love.

User friendly information layout

Life is so much easier when one doesn’t have to deal with jargons and interpret technicalities. This program makes things that much more easier because it is written in simple language that’s easy to understand and follow.

60 Days refundable payment

Once purchased you have a 60 day guarantee of returning it and having your money back. This sounds more than fair, since if you consider that transfer is by down load, strictly speaking, you don’t actually return it when you ask for a refund.


Only available as an e-book and not in hard copy. For those who like the reality interface that hard copy offers, this might be a minus.

It appears to be designed mainly for Type 2 diabetics although the Insulin-like growth Factor whose production the program aims to increase, has been said to have positive effects on Type 1. Patients. Dr. Pearson does not make this added advantage clear in his video.

Not a Quick fix cure

Determination and discipline is necessary to successfully follow this program and achieve the desired results. The program is not a quick fix or a silver bullet that will eliminate diabetes at the drop of a hat. Though results achieved can be relatively fast, it requires effort.


My belief is that Diabetes free program is an effective guide that will be beneficial to any Type 2 diabetic. Premised on natural therapies to boost and strengthen the body’s metabolic agents, the underlying rationale for the treatment does have scientific bases.

Having looked at it from many angles, I’m hard put to call it a scam, since you do get to have your money back if you don’t like it. Besides, the testimony of people who have tried it, suggests that this is not just another quack cure.

On the down side though, it is not a silver bullet or quick fix remedy for curing diabetes. Following the program and achieving the desired results requires persistence, discipline and determination. As such if you can’t muster the will to follow the instructions and make the necessary life style modifications, then the Diabetes Free program may not be for you.

On the other hand if you can and are keen on a side-effects free natural remedy for permanently reversing your Type 2 diabetes, then I see no reason why you shouldn’t give this a try. After all, what have you got to lose?

Easy To Use Home Microdermabrasion Kits

Starting from teen age, pimples, acne and then fine age lines, all become an inevitable part of life. It is up to us to take proper care of our skin. Home Microdermabrasion Kits are an easy and effective skincare solution.

Microdermabrasion is a non-surgical cosmetic procedure. It was developed in 1985 in Italy and is fast becoming popular. This procedure effectively exfoliates dead skin to bring back the glow on the face. It is performed with the help of aluminum oxide micro crystals and specifically designed Microdermabrasion Machines. The aluminum crystals work wonders for the skin by reduce fine line, removing skin tan and lighting dark spots. It is also used for acne treatment.

Microdermabrasion Treatment is a simple process that takes no more than an hour. It was initially, strictly performed by cosmetic surgeons but now, with Home Microdermabrasion Kits available in the market, it can easily be done at home. Treatment at home is milder that that done at spas and clinics. It is cheaper too, and takes very less time.

The home kits are not as powerful and complicated as those used in clinics. But they are quite effective and generally do not have side effects. The average price of Micro Dermabrasion Kits ranges between forty to fifty dollars. Kits as expensive as 200 dollars are also available in the market. Overall, the home treatment is far more cost effective as going to a clinic would easily take around 200 dollars for a single sitting.

The home skincare kit essentially consists of a cream and an applicator, to massage the cream into the skin. Some kits even have gels and moisturizers. The cream contains aluminum oxide crystals for exfoliation.

These Microdermabrasion Crystals often cause some skin irritation. To avoid the irritation, sodium bicarbonate or baking soda is also being used in some products. It is perfectly safe and effective.

Microdermabrasion Creams are generally used on the face but one can also use it on the body. The treatment also works on reducing stretch marks and makes them lighter. The cream has to be gently rubbed on the skin and then washed with lukewarm water. Some people apply the cream just before going out for a party. This is because it gives an instant glow to the skin just after use.

Since Microdermabrasion only works on the top layer of the skin, it is not the right treatment for serious skin ailments. It works best to improve following skin conditions:

  • Sun tanned skin
  • Uneven texture
  • Hyper pigmentation
  • Superficial facial scars
  • Fine lines
  • Acne

It is suggested that people who have sensitive skin should not use these home facial kits too often. Those with acne skin skin should also avoid its frequent use. Microdermabrasion is a strict no for people using blood thinners or Retin-A. It is advisable that they consult their doctor even before deciding on the use of Home Microdermabrasion Kits