Natural Remedies For Liver Care & Prevent Liver Diseases

This article helps you to understand the functions of liver and how natural remedies help you to maintain the healthy liver. Above all, I would like to tell you how liver works. Liver is the largest gland in the body and located at the right side of the body. Liver plays many important functions it helps in regulating, storing, synthesizing, transforming and secreting. Also visit Liver Supplements the major function of the liver is to store the nutrients like minerals, proteins and glycogen.

If liver is not functioning properly then whole body suffers. So it is very important to maintain the healthy liver. There are many disorders of liver like stones in the bile duct and gall bladder, virus infections, improper flow of blood circulation and the main disorder is liver cirrhosis. Liver helps in clearing the waste materials and harmful toxins from the body. Liver also helps in purifying the blood circulation in the body. It also helps to clear the harmful poisons or antibiotics from the body.

Liver cirrhosis can be caused due to the excess alcoholism and malnutrition also. there are many ways to maintain the healthy liver like many drugs are available to deal with the liver disorders but excess usage of drugs can cause you many side effects like headache, insomnia and may also feel weakness in the body and also problem in breathing. Liver cirrhosis is mainly caused due to the excess consuming alcohol and smoking. Smoking and alcohol are very harmful to the health in various ways.

Here are some natural ways which helps you in curing liver and have no side effects

The very first step to deal with the liver cirrhosis is to eliminate the alcohol and smoking. This will help you to cure liver. Take balanced diet or nutritious diet; This helps you to provide energy and proper flow of blood circulation.

Consume fruits and fresh green vegetables also. Papaya is the very beneficial and natural remedy to deal with liver cirrhosis.

Exercises are also the best method to maintain the healthy liver. It is very effective both mentally and physically also. Exercises help to burn the calories from the body and also provide you the energy and stamina. Exercises also help in proper flow of blood circulation in the body. Yoga is also very beneficial. It also helps you to reduce the stress and gives calm and peace of mind by increased the oxygen and blood supply to the brain. Some postures like kapalbharti, bhadrika, pranayam are very beneficial for liver.

Drink water as much as you can. Water helps you to clean the infection through the urine. Water also helps you to give energy and as well as glow on your face. It also helps to get rid of liver cirrhosis.

Consume fresh green vegetables like bitter gourd, mushrooms, carrots, sprouts, tomatoes, spinach and cabbage. Also avoid cholesterol from your diets and also avoid heavy or junk food. Consume food that is rich in proteins like fish, eggs and pulses.

Ohio Schools Award $4 Million to School Districts for Teacher Training in Mathematics and Science

In June 2006, the Ohio schools awarded more than $4 million in competitive grants to school districts across the state. The grants are funded by the U.S. Department of Education’s Mathematics and Science Partnership (MSP) program, and authorized by the federal No Child Left Behind Act.

The MSP grants, which are funded throughout the 2006-2007 school year, will give 1,800 teachers in high-need schools in Ohio the opportunity to increase their knowledge of mathematics and science. If MSP funding remains at current levels, the schools grants will be renewable through June 2009, ensuring professional development for as many teachers as possible.

The program partners colleges and universities with high-need school districts to provide the needed training. Their faculty members also will work with teachers to study techniques for implementing the recent Mathematics and Science Academic Content Standard within their students’ coursework. Most Ohio teachers were trained and certified to teach curriculum that focused primarily on arithmetic. Today’s student begins learning algebra, geometry, measurement and the basic concepts of data analysis in the very early grades levels.

The need, according to Susan Rave Zelman, superintendent of public instruction for the Ohio, is simple — strong mathematics and science skills are necessary for today’s students to compete effectively in tomorrow’s workforce. Teachers’ own skills and knowledge must be expanded upon in order to provide the students with an effective curriculum in these crucial subjects.

The Ohio schools received 24 proposals for the grants. The ten grants will address either mathematics development, science development, or a combination of both. The grants encompass partnerships between 15 college/universities and more than 100 high-need school districts within the Ohio schools.

Other Mathematics and Science Partnerships within the Ohio schools include The Mathematics Coaches Project, K-3 Mathematics: The Early Foundation, Middle Grade Mathematics: The Critical Bridge, and the Topics Foundational to Calculus.

The Mathematics Coaches Project. In partnership with Ohio University, mathematics faculty members train kindergarten through sixth-grade teachers to become coaches. They then coach other elementary teachers in high-need Ohio campuses, where student mathematics performance is low and the school is at-risk.

K-3 Mathematics: The Early Foundation. This program helps kindergarten through third-grade teachers obtain a deeper understanding of early-grade mathematics skills. Additionally, they are taught to use inquiry and concrete experiences of the children within their teaching.

Middle Grade Mathematics: The Critical Bridge. The Middle Grade Math program prepares Ohio schools fourth through eighth-grade teachers to help their students grasp the increasingly complex principles of mathematics. The program includes expanding the teachers’ knowledge and instructional approach.

Topics Foundational to Calculus. For eighth through twelfth-grade mathematics teachers, this program highlights the essential foundations of algebra, geometry and trigonometry for preparing students for calculus coursework.

Unlike previous statewide teacher development programs, the new Ohio schools initiatives emphasize sustained partnerships at the local level. They increase the training time frame to at least 80 hours in the first year and 40 hours in the second year. Programs now include measurements to determine changes in Ohio schools teachers’ content knowledge, instructional practices, and their effect upon student achievement.

Cardiac Checkup in India

All thanks to medical tourism concept in India! This has made international patients easy for coming here in search of low cost surgery or treatment. India has become a center of excellence in cardiac surgery or cardiac checkup. India possess qualified surgeons, health professionals team with experience, what more? Ya and the main factor is cost comparison, for which the India is famous! The total cost of cardiac checkup in India is very less as compared to other western countries like UK, US, Canada. If you are in a waiting list and paying a lot for it, then Definitely India is the best destination for you.

First I would let you know what's cardiac? It's simply means having to do with the heart. Now-a-days in today's busy and tedious life, heart disease is found to be common in all people who have crossed the age of 40. Therefore everyone wants to keep a strict check on their heart. In that case it should be done to reduce future health risks. Cardiac checkup also reduces the possibility of heart attack and death from other major reasons. If you want to be more active, and if you have had a heart attack then cardiac checkup is a must for you, so that you can lead a strong and healthy life. It will decrease the future heart problems. In Cardiac checkup you will be dealing with health team including doctor, nurse, physical therapist.

Ideal candidate for Cardiac Checkup? People who have had a heart attack or possess different types of heart or blood vessel disease can take a benefit from it. If you have had a heart transplant, angioplasty or any other type of heart surgery, then it will definitely help you. If your doctor or heart specialist recommends you cardiac checkup then stick with it for getting better results.

What is done in Cardiac checkup

o Your doctor will manage your heart disease or any other kinds of problem like high blood pressure or high cholesterol.

o You will be recommended a healthy diet.

o You will be asked for breaking bad things like smoking or drinking.

o And some exercises too

You will be asked for some exercises that can benefit your heart, but before that you will have a full checkup including tests like electrocardiogram. This test will show how healthy your heart is working.

Benefits of cardiac checkup

o If you have had a heart attack then obviously cardiac checkup will benefit you. The chance of dying from any kind of heart disease will be prevented.

o It will help you to have better overall health.

o It will help you to feel less depressed, having more energy

As we know that changing our old habits is hard but your specialists will help you to make new healthy habits.

Risks of Cardiac checkup? After having a heart attack, you may be afraid to exercise. But do not worry, your health professionals will deal with the problems you may have. If you are worried to active again then talk to your doctor. If you will be asked for some exercises then it causes heart to work hard and heart muscles needs more oxygen. If heart vessels can not provide enough then you will have chest pain.

All types of surgeries, treatment or diagnosis are available at an affordable cost in India. Cardiac checkup is one of them. Major reasons for international patients coming to India is the holiday tour packages with surgery or treatment at a fraction of cost compared to US, UK International patients are very eager to visit new and beautiful places like India which is offering several holiday packages with best medical healthcare facilities. India possess a vast pool of skilled doctors with latest medical techniques at a comparative less price as it is becoming a medical hub. If you are coming for cardiac checkup in India you will be fully diagnosed under experienced doctors with the best medical comfort and world class treatment u ever got before. Hey! so pack your bags and get ready for the trip.

What Is Coronary Heart Disease

“You have coronary heart disease.” When your doctor says those words to you or to someone you love, it’s frightening and confusing. You probably have dozens of questions: What is coronary heart disease? Do I need to change my lifestyle?

Coronary heart disease (CHD), also called coronary artery disease (CAD) or ischemic heart disease, is a form of heart disease that’s caused by narrowing of the coronary arteries that feed the heart. If you or someone you love has been diagnosed with CHD, it may help to know that you are not alone. In fact, CHD is the most common form of heart disease, affecting at least 12 million Americans. It is the single largest killer of both men and women in the United States, responsible for nearly a half million deaths each year, or about 1 out of every 5 deaths. CHD causes nearly all heart attacks (myocardial infarctions). Every 29 seconds, an American suffers a coronary event (a heart attack or fatal CHD), and every minute one of us will die from one. The american Heart Association estimates that this year alone, more than a million Americans will suffer from a new or recurrent coronary event, and nearly 40 percent of those will die from it.

Coronary heart disease isn’t just an American problem. CHD is very common in other Westernized countries, too, such as many in Europe. Diseases of the heart and circulation such as heart attacks and stroke (a “brain attack”) kill more people worldwide than any other cause. The World Health Organization estimates that as many as 30 percent of all deaths are caused by heart and circulation diseases like CHD.

The good news is that you don’t have to become another CHD statistic. There is a lot you can do to reduce your risk of having a heart attack or dying from CHD. Sometimes just changing your lifestyle – following a heart-healthy diet, exercising regularly, and reducing the stress in your life-can prevent a heart attack or even reverse the narrowing in your arteries. There are a number of medications-and new ones being developed every day-that can help lower your heart attack risk. Surgical procedures such as angioplasty and stenting or bypass surgery can help compensate for blockages in your arteries and help keep your heart supplied with the blood it needs. By educating yourself about your treatment options, and working closely with your doctor you and your doctor can choose the best treatments that will enable you to live a long and healthy life.

The Circulatory System

The first step in taking charge of your CHD is to learn all you can about the disease. To understand what CHD is and how it affects your heart, you need to understand a little about your heart and how it works.

Your circulatory system, also called your cardiovascular system, is made up of the heart, the lungs, and blood vessels called arteries and veins. This system carries blood, food, and oxygen to every cell in the body. It also carries waste products away from the cells and out of the body. (A cell is a building block of every tissue and organ in the body.) Think of your circulatory system as a busy highway system composed of massive freeways and large streets that feed into smaller and smaller streets, and finally into tiny lanes and alleyways. This system is made up entirely of one-way streets. In our imaginary highway system, cars, or in this case, blood, can flow in only one direction. The one-way streets called arteries and arterioles (small arteries) carry blood enriched with oxygen and nutrients away from the heart to the cells in the body. The one-way street called veins and venules (small veins) carry blood loaded with waste products from the cells back to the heart.

Between these two one-way street systems are tiny blood vessels called capillaries. Almost too tiny to see and often thinner than a strand of hair, capillaries connect the smallest arteries with the smallest veins. They are the brides that connect our two systems of one-way streets. The walls of these tiny capillaries are so thin that food and oxygen in the blood pass through them into the surrounding cells. These thin walls also allow waste products from the cells to pass into the capillaries. This enables the blood to carry waste from the cell to be removed by the kidneys, liver, and lungs.

If you can imagine a single drop of blood flowing through this system, it might look something like this. The blood droplet, full of oxygen and nutrients, (fuel), is pumped out of the left side of the heart into the largest arteries. There is flows into progressively smaller arteries and finally into the capillaries, where it delivers its load of oxygen and food for the cells. At the same time, the blood picks up waste products from the cells and flows into tiny veins, then into larger and larger veins. Finally, the blood droplet arrives back at the right side of the heart, where it’s pumped into the lungs and unload carbon dioxide, pick up a fresh supply of oxygen, and begin its circular journey again.

The Heart: An Amazing Pump

The heart is the pump that keeps the blood flowing around and around in an endless circle throughout the body. Think of it as the traffic cop that coordinates the flow of traffic throughout our highway system. The heart is a hollow muscle that weighs less than a pound and is about the size of a man’s fist. Despite its small size, this amazing organ an average of 100,000 times a day, pumping about 2,000 gallons of blood every day. If you live to be 70, your heart will beat more than 2.5 billion times.

Located in the center of the chest and protected by the breastbone and rib cage, the heart is actually a double pump thats divided into four chambers, two upper ones and two lower ones. A thin wall of muscle separates the left and right sides of the heart. The top chamber (atriums or atria) and lower chambers (ventricles) are connected by valves that act like one-way doors. These valves make sure blood flows only in one direction. In the heart, the blood is pumped from the left and right atriums to the left and right ventricles. The right side of the heart sends blood to the lungs. The left side of the heart pumps blood out to the cells in the body.

Coronary Arteries

Just like other muscles in the body, the heart needs its own supply of blood and oxygen to work properly. Even though the heart pumps blood through its chambers, the heart itself receives no significant nourishment from this blood. There is a separate set of arteries that branch off the aorta (the main artery that receives blood from the left ventricle) that provide the heart’s blood supply. These are called coronary arteries. The coronary arteries encircle the top and sides of the heart bringing plenty of oxygen-rich blood to the heart. The two major coronary arteries are the left coronary artery and the right coronary artery. These vessels divide into many smaller coronary arteries that feed the heart.

What Is Coronary Heart Disease?

Healthy coronary arteries have smooth, flexible walls that provide plenty of blood to the heart. However, over many years, these flexible walls can become progressively irritated and damaged by such substance as fats, cholesterol, calcium, cellular debris, and platelets (tiny cells responsible for blood clotting). When the walls of the arteries are damaged, these substances are able to “stick” to them. Coronary heart disease (CHD) occurs when these coronary arteries become narrowed and clogged.

This buildup inside the artery walls is a process called atherosclerosis, which produces a substance known as plaque. As it builds, plaque is a lot like the dirt, fat, and minerals that build up inside your home’s plumbing. As the buildup becomes thicker, the flow through the pipes becomes less and less and may even completely stop. Similarly, when your heart doesn’t get enough oxygen due to narrowed arteries, you may feel chest pressure or pain called angina. If the blood supply to part of the heart is completely cut off, the result is often a heart attack.

Everyone has a certain amount of atherosclerosis as they age. For many of us, atherosclerosis begins in childhood. Some people have a rapid increase in the buildup of atherosclerotic plaque after age 30. For others, plaque buildup does not become a problem until we’re in our 50s or 60s.

What Causes CHD

We don’t know for sure why atherosclerosis occurs or even how it begins, but there are several theories. Some medical experts believe the atherosclerotic buildup in the inner layer of the arteries may be caused by several conditions, including:*Elevated levels of LDL cholesterol (low-density lipoprotein) and triglycerides in the blood*Low levels of HDL CHOLESTEROL (high-density lipoprotein)*High blood pressure*Tobacco smoke*High blood sugar levels (diabetes mellitus)*Inflammation.

It’s likely that more than one process is involved in the buildup of plaque. Many researchers believe that when excess fat combine with oxygen, they become trapped in the arterial wall. This attracts white blood cells which help prevent infection when tissue is damaged. Then substances call prostaglandins, which are involved in blood clotting and altering tone (firmness) within arteries, become active. Any injury to the artery wall, such as damage caused by smoking, can activate prostaglandins. The activated prostaglandins stimulate more plaque growth and narrow arteries and/or cause blood clots to form.

Regardless of how plaque forms, advanced plaque is made up mostly of living cells. In fact, about 85 percent of advanced plaque consists of cell debris, calcium, smooth muscle cells, connective tissue, and foam cells (white blood cells that have digested fat). About 15 percent of advanced plaque is made up fatty deposits.

Once the plaque develops, plaque containing cells can be easily damaged. This can lead to blood clots forming on the outside of the plaque. Small clots can further damage other layers of the blood vessel wall and stimulate more plaque growth. Larger blood clots can partially or totally block the artery.

In addition to interfering with or totally blocking blood flow, plaque can hinder the arteries ability to dilate and contract. In order to respond to the bodies ever-changing need for blood, the arteries need to be strong and elastic. For instance, when you exercise, your body needs more blood. The heart responds by pumping faster, and the arteries respond by expanding to accommodate the increased volume of blood expanding to accommodate the increased volume of blood coming from the heart. As the artery becomes narrowed and hard, that elasticity is lost. Arteries that have atherosclerotic plaque are more apt to spasm (temporarily narrow), causing even less blood to flow to the heart and possible causing chest pain or heart attack.

Chest Hair Removal Solutions

For all those men who decide to remove the hair from their chest, here are some tried and proven methods used by men all over the world:

1. Scissors / Trimmers: This is more of a start-kit for hair removal, in other words, if you do not plan on removing it all just quite yet, this will allow you to knead and tread lightly to see if it's really what you want to do.

2. Tweezing: This method is quite painful to say the least, but it works quite well in the comfort of your own home. You must do this regularly when the hair grows back out so that is a drawback.

3. Shaving: This is a very common way to remove hair from any part of the body. In the case of chest hair you can use an electric or razor shave your chest after trimming it to appropriate lengths.

4. Bleaching: This is not a "real" hair removal method. Rather it helps your hair conceal with the tone of your skin to make it less noticeable. Usually lasts about 2-3 three weeks before you have to do it again.

Those are some of the popular hair removal methods, hopefully they are helpful to you!

Your Ultimate Guide for Ocular Rosacea

Rosacea of ​​the eye, or ocular rosacea, is an inflammatory disorder of the eye that is a part of the chronic inflammatory skin disorder, rosacea. In a percentage of patients with rosacea, the disease process extends to involve the eye (s) and ocular rosacea supervenes. However, sometimes rosacea of ​​the eye occurs without other skin manifestations of the original disease. Ocular rosacea occurs primarily in adults aging 30 to 60 years. The disease is rather common amongst individuals with fair skin, fair hair and / or light colored eyes.

In the United States, more than 10% of adults suffer from rosacea, of whom 60% exhibit manifestations suggestive of involvement of the eyes. The disorder is more common in females. Although the disease is more common in adulthood, children can rarely be affected by rosacea. The disorder is not life threatening; however, severe affection of the cornea can lead to blindness.

Patients who suffer from skin rosacea may not recognize that the disease process has extended to involve the eyes. Manifestations of ocular rosacea include red eyes (conjunctival injection), itching or burning sensation of the eye (s), discomfort upon exposure to light (photophobia) and inflammation of the eye lids. Even if there are no symptoms which are suggestive of rosacea of ​​the eyes, all patients with rosacea should be thoroughly examined to determine whether or not the disease process has extended to involve the eyes.

The treatment of ocular rosacea is often medical. Most ophthalmologists stress on lid hygiene when treating eye symptoms. Applying hot compresses for the lid margin is crucial to help get rid of thick secretions that are almost always present. Applying some eyelid scrubs is also useful in expressing the secret out of the inflated glands. Furthermore, application of light pressure on the eyes aids in expression of the glands. Non-preserved artificial tears are indicative for patients with severe disease to prevent dryness of the eyes. Occidentally, antibiotics and steroids are used in treatment.

Vitamin A preparations have been proven to be effective in amelioration of the symptoms of patients with ocular rosacea. Uncommonly, surgical intervention is mandatory for selected cases of ocular rosacea, especially those with severe corneal injury.

How A Gestational Diabetes Diet Can Help In Your Pregnancy

For a healthy woman to have normal pregnancy, she just needs to have a nutritionally balanced diet. A pregnant woman suffering from gestational diabetes , however, needs to be extra careful in her diet. Her diet needs to take into consideration her diabetic condition as it is probably the only way she can control her blood sugar level without having to resort to insulin injections. Thus her diet is very important to ensure a healthy pregnancy and a safe delivery of the baby.

How To Eat During Pregnancy

To maintain a proper gestational diabetes diet, the diet should keep the mother's blood sugar as normal as possible and at the same time, it has to provide all the required nutrition to both the mother and growing fetus. This includes larger amounts of minerals and vitamins which can be taken in the form of more low fat diary products, whole grain cereals and exports, fruits and vegetables. If the doctor prescribed additional prenatal vitamins, they should be taken in conjuction with the proper gestational diet. These prenatal vitamins can be taken at night before bed or early in the morning so that the iron can be easily absorbed on empty stomach.

During pregnancy, the caloric increase is around 300 calories per day during the second and third trimesters. This means that the daily calorie intake is around 2100. When in doubt, always consult your doctor.

Foods To Avoid

All food high in sugars should be avoided at all cost. This includes pies, ice creams, sweets, cakes, cookies, soft drinks, commercial yogurt, jams and jelly. Eating such high sugared food will cause spikes in the blood sugar level which are dangerous. A gestational diabetes diet must be designed to keep the blood sugar at a normal level and then can not include food that contains high amount of sugar. Even fruit juices should be taken sparingly as it contains high level of sugar naturally (even without additional sugar added). Tomato juice is probably the best choice for fruit juice in the diet as it contains the lowest level of sugar.

Foods To Take

There are some types of foods which should be taken in order to help decrease the amount of insulin required to keep the blood sugar at normal range. Food such as vegetables, cereal, grains, beans, peas and other starchy foods or complex carbohydrates are excellent. In the gestational diabetes diet, dietary fiber must be included too as they are crucical in helping with the digestive process. This includes whole grain cereals and exports, fruits, vegetables and legumes.

However do not cut out all the fats in the diet. Some fats are required in the diet to complete the nutrition as they are required in the absorption of certain vitamins by the body. However, this should be kept at a minimum in the gestational diabetes diet and if possible try to go for unsaturated fats and oils.

Diabetes and pregnancy can be controlled and monitored through a healthy gestational diabetes diet. This will ensure a healthy pregnancy and a normal successful delivery.

Childhood Obesity Dangers

Childhood obesity is a serious medical problem. Children, who are obese, often end up developing major health problems later in life. In addition, they usually have low self-esteem, body image issues, and suffer from depression.

Symptoms Of Childhood Obesity

It is important to realize that not all children who have a few extra pounds are obese. Some kids tend to have larger body frames and each child has different amount of body fat at different development stages. Hence, it will not be possible to look at your child and determine that they are obese or overweight.

A doctor is best placed to check your child’s weight and height, and see whether they are proportionate. The doctor will also calculate your child’s BMI (body mass index), and perform other tests to determine whether your child is obese.

Issues And Problems Due To Childhood Obesity

Your child can suffer physically, emotionally and socially due to childhood obesity. Some of the risks of being obese during childhood include:

• Type 2 Diabetes: In Type 2 Diabetes, the body is unable to metabolize sugar efficiently, leading to spike in sugar levels in the blood. It can result in a host of complications. This is a chronic condition.

• Elevated Blood Pressure and Cholesterol: Due to obesity, your child can develop both high blood pressure and cholesterol levels. Both lead to build-up of plaque in the blood vessels, obstructing smooth flow of blood and causing the heart to work harder to pump blood. Plaque formation can lead to a stroke or heart attack after your child attains adulthood.

• Non-Alcoholic Liver Disease: Here, fat accumulates in the liver, leading to irreversible liver damage and scarring. It does not have any specific symptoms.

• Respiratory Disorder: Many obese children find it difficult to breathe, and a vast majority is diagnosed with asthma.

Childhood obesity can also lead to other children teasing and bullying your child. This can lead to depression and low self-esteem. Also, childhood obesity leads to anxiety and poor social skills due to which you will get complaints about your child either disrupting the classroom or becoming socially withdrawn. Depression is another major problem among obese children as they feel a sense of hopelessness. This can have serious long term effects on your child’s mental health.

Consulting a pediatrician is the best and safest way to prevent childhood obesity. The specialists at the clinic will determine your child’s BMI and also evaluate your child’s eating habits, activities, and family history so they can create a personalized plan that will help your child lose weight safely.

The Basics of Anti-Aging Skin Care

The very first question most people have when exploring the realm of anti-aging skin care is, “What skin rejuvenation products have been proven to be effective”? What are the secrets for younger looking skin? Please tell me!

Accurate information regarding the multitude of anti-aging treatments flooding the marketplace is the best way to make informed decisions for developing your own skin rejuvenation regimen which incorporates the anti-aging skin care techniques, strategies and treatments that best address your personal aging skin issues.

The basics of effective skin rejuvenation begin with the facts on anti-aging skin care treatments. There are several active ingredients that have been clinically proven to be effective skin rejuvenators.

One of the most effective treatments is vitamin A derivatives such a retinol or retinyl palmitate.

The Retin A or Renova vitamin A treatments are the strongest although the most irritating treatments of the vitamin A options and are only available by prescription. If your skin needs major rejuvenation attention, ask your Doctor if you are a candidate for the prescription vitamin A treatment of Retin A or Renova.

If not, including one of the other retinol alternatives in your skin care routine is an excellent strategy. The concentration of over-the-counter retinol products can range up to 1%. The basic rule of thumb is, the higher the concentration, the stronger the treatment. Be forewarned though, read the directions carefully because the stronger retinol products can be quite irritating to the skin. Starting slow and gradually working your way up to higher concentrations will allow you skin to adjust to the treatments better. The vitamin A derivative, Retinyl Palmitate, is the less irritating of the Vitamin A options and is considered to have quite effective rejuvenating qualities.

The next most beneficial anti-aging skin rejuvenation treatment is a chemical exfoliant such as an alpha hydroxyl acid (AHA) or beta hydroxyl acid (BHA) product.

The most popular of these acids is an AHA glycolic acid. Glycolic acid should be use in concentrations of 8% to 15% depending on your skin’s sensitivity. Start out with a lower concentration and gradually move up to a 10% then 15% concentration depending on your skin’s tolerance in order to avoid irritation.

The last consideration is including an antioxidant to contain the skin damaging free radicals as well as to encourage overall skin repair.

Products containing Vitamin C Ester, Spin Trap, or CoQ10 are all good options to explore. Then, of course, there are other viable anti-aging treatments which can be incorporated into your regimen depending on your particular skin rejuvenation needs which include DMAE, Kinerase or Kinetin, and GHK Copper Peptides.

Finally, the most critical and essential aspect to any successful skin rejuvenation regimen is sunscreen, at least once a day, each and every day!

Your skin will look younger, healthier when you begin a simple, basic anti-aging skin care routine.

Organic Night Cream Reviewed

People will do just about anything to push back the hands of time and get rid of those fine lines of aging – and big business knows it! You can not go anywhere these days without being bombarded with advertising touting the benefits of using specific night creams to firm sagging skin and eliminate wrinkles overnight. Yes, I said overnight! Add to that consumer fears about many of the chemicals used in today's skin care products and you create the perfect advertising pitch: organic night cream.

While it sounds like a great idea – using pure ingredients from nature to heal damaged skin, returning it to its youthful luster – a review of many of the most popular night creams find the products falling short of these astounding (and lucrative) advertising claims.

If there's one thing we have discovered it's that many of the most popular manufacturers simply do not deliver what they promise, while smaller niche suppliers most certainly do. Why? Maybe big the big guys are trying so hard to make money they tend to skimp on the all-natural products that make organic night cream work; while the smaller guy looks to care more about what goes into their products, despite the hit they may take on their profits by paying more for their ingredients.

Some of the most shocking things we've learned by during our organic night cream reviews include:

1. Many of the higher-priced named brand products touting themselves as organic actually contain minimal amounts of all-natural ingredients, using mostly mineral oils, fragrances, paraben-laced preservatives and other potentially dangerous chemicals. Believe it or not there are few laws regulating the use of "organic" on a skin-care label. As long as a product contains some pesticide-free ingredient (no matter how small the amount), it can be labeled "organic."

2. Without a product containing the right mixture (and amounts) of natural organic ingredients, it simply can not live up to advertiser's claims. For best results, make sure that any organic night creams you use contain at least 50% natural ingredients.

3. Can you believe that many of the most popular skin care manufactures in the United States refuse to sign an industry agreement that that will not use any harmful chemicals in their product lines? However, many truly al-natural night cream producers have signed the "Compact" agreement and proudly state so on their labels.

4. Most organic night creams reviewed have shown that products containing active Manuka honey, avocado oil, shea butter and grape seed oil work bets at firming skin and reducing the fine lines and wrinkles that most consumers want to eliminate.

5. When reading labels, be sure to avoid any products that contain the names of chemicals and preservatives that you've either never heard of, or find difficult to pronounce. These are usually the most harmful.

Now that you know a little bit about what to look for, you'll be in a better position to find the safest and most effective one to tackle your wrinkles. Visit our website at for even more information on organic night creams.

Peanut Allergies

Peanut allergies are a hypersensitivity of the body towards a member of a food family called legumes, which includes peanuts. Peanut allergies are amongst the most common types of food allergies. People develop allergies to the dietary protein found in peanuts. Peanut allergies, unlike other food allergies, are not usually outgrown and are generally lifelong. This allergy often develops in childhood when the immune system cannot tolerate a variety of new substances. The symptoms of peanut allergies vary in each individual, but if an allergic reaction is not properly treated in a timely fashion can even prove fatal.

The symptoms include itching, swelling of any body part, vomiting, nausea, running nose tightness of throat or chest, dizziness, difficulty in breathing, choking, change of voice, and even loss of consciousness.

In extreme cases, peanut allergies can cause anaphylaxis, which can prove fatal within minutes. In case the symptoms of allergy do not go away in 5-10 minutes and seem to be progressive, anaphylaxis could be the cause. In anaphylaxis, the blood pressure of the body drops significantly, the face and throat starts to swell, and this state can cause choking. It is very important to distinguish anaphylaxis from other allergic reactions on time. Epinephrine injection is considered as the first line treatment for anaphylaxis. After Epinephrine is administered, the patient is kept under supervision to check and control the recurrence of the symptoms.

There is generally no permanent treatment of peanut allergy. The only treatment is to avoid exposure to peanut directly or indirectly. People allergic to peanuts should avoid peanuts and products that contain peanuts. Peanut oil, peanut butter or hydrolyzed vegetable protein contains peanut protein that should be strictly avoided. Labels on the food should be read for any peanut ingredient. Bakery products, ice creams and some food menus in a restaurant also contain peanuts or peanut protein. People with peanut allergy should enquire about the ingredient before consuming them. Individuals sensitive and allergic to peanuts should be very careful and vigilant about their food intake and the environment for any products containing peanuts.

Advantages and Disadvantages of Fast Food

In this modern world people are used to having fast foods more than the foods that are home made. The reason behind this interest is that fast food saves time and the effort that is needed for cooking a meal at home. The fast food system is well suited to the fast paced life of a very busy working individual today. But the most important factor to be kept in mind while having fast food is the disadvantages it has. Though fast food is very suitable to meet our appetite needs in this busy life which is an advantage, they also have a large number of disadvantages that is solely related to the health of the individual. Some of the most important advantages as well as disadvantages of fast food are discussed in this article.


The large number of outlets of this restaurants that are working all over the world greatly shows the popularity behind the system of it. A hard working professional who is away from his home or homeland will have to depend on such fast food restaurants and franchisees like KFC Bangalore home delivery. This is a big necessity of man. The biggest advantage that shall be pointed out by the people favoring it is nothing but the time saved. Today people consider getting a readymade meal is better than everything in this world. Even though the benefits and advantages of fresh food are known by all at the end of the day returning home all tired, then there is nothing great than getting a pizza or burger for our hunger. Other than spending time for cooking a meal in the kitchen, most of the people find it difficult tom collect the ingredients needed for day to day cooking. Going for a shopping for this purpose is considered as a tiresome job. Time required to get the raw materials ready by washing, peeling and cutting them is considered a big waste. If a person leads a lonely life then buying something to eat from the restaurant is surely cheaper than preparing each day at home. Online pizza ordering and such related facilities greatly add to the popularity of fast foods.


The biggest and the well-known disadvantage of it is the adverse effect it may cause to our health. It is a reality and popular fact that fast food is very much unhealthy than the food that is freshly prepared at home. The reason behind this is that it contains larger amounts of salt, oil and fat contents thus increasing our calorie intake. It is an important reason for the problem of obesity. This also has led to many fatal diseases in many. The cardiovascular diseases are the most important among them. There are many outlets of the famous fast food restaurants that greatly consider the comforts of customers. As a leading step to this customer satisfaction they offer home delivery like the McDonald’s home delivery Bangalore.

How Can You Ward Off a Panic Attack?

If you are having a panic attack you probably want to find a way out of it quickly. Unfortunately scrambling to find the answer during an attack simply adds to it and worsens the attack that you are having. The best thing you can do is wait until it passes and then search for ways to stop it.

Panic attacks are actually much more common than you may believe that they are. They are simply caused by your nervous system sending the wrong signals to your brain. In reaction to this your body releases adrenaline for you to deal with whatever is causing the attack. This is the body's natural reaction to danger to help us to defend ourselves or to flee. Unfortunately when this happens and there is no danger to react to it causes us to have a panic attack. The first thing that you should know about how to stop an anxiety attack is to distract yourself from it. You may think that this is completely impossible while you are in the middle of an attack. That simply is a way of thinking that you need to change.

The next time that you have a it try these simple steps. Put your favorite movie into your dvd player and start watching it. The more you pay attention to the video the less you will be able to pay attention to them. A comedy that makes you laugh is fantastic for this. One other thing you can try is if you like to play a mindless game on your computer put it on and zone out this can stop panic attacks as well. The best thing that you can do for yourself if you experience these attacks is to try to reduce the amount of stress you have in your life or even change your diet. Both of these can be key factors in how to stop panic attacks. Once you are armed with the tools that you need to stop an attack the next one that you have will not seem so bad.

With a few changes to your life you may even be able to make sure that you never have another one again. For anyone who has experienced these attacks frequently knows just how important that can be in your life.

Depression Disorder, Eating

The longer an eating disorder goes untreated, the greater the chance there is of developing a depressive disorder, and yet at the same time, depression and other mental health problems are also known to increase the risk of developing an eating disorder. The fact is there is a relationship between depression and eating disorders and other mental health problems can coexist with both.

Both depression and eating disorders are becoming increasingly common. According to the Mental Health Foundation 10% of the population in the UK will experience some form of depression every year, and 2% of women as well as some men will suffer from an eating disorder. Anorexia is more likely to affect young women whereas bulimia is more likely to affect older women and is more common than anorexia. Compulsive eating affects both women and men equally and approximately 10% of all people with eating disorders are men.

What is a depressive disorder?

A depressive disorder can be defined as a set of symptoms ranging from mild to severe that coexist with overwhelming feelings of sadness and an inability to take pleasure in activities that were once enjoyed to the extent that they interfere with normal daily routines. There are several different types of depressive disorders including clinical depression, bipolar disorder or manic depression, post natal depression, seasonal affective disorder or SAD and post traumatic stress disorder. No one knows why some people became depressed and not others, but low self esteem is known to increase the risk of developing a depressive disorder and is also an underlying factor in eating disorders.

Symptoms of depression

o Feeling tired and lethargic for most of the time

o Persistent low moods and sadness, a feeling of despair

o Sleep disorders, either inability to sleep or sleeping too much

o A pessimistic outlook on life

o Feeling angry and nervous

o Feelings of worthlessness or guilt, low self esteem

o Frightening and irrational thoughts

o Loss of pleasure in activities and lack of interest in sex

o Avoidance of social contact and social situations

o Changes in appetite incorporating either loss of appetite or an increased appetite and associated weight loss or gain gain

o Emotional outbursts for no apparent reason

o Irritability

Eating disorders

There are three main types of eating disorders and these include:

o Anorexia Nervosa – characterized by a fear of putting on weight to such an extra that the person does not eat or eats very little, sometimes to the extent that they can starve themselves to death. By controlling what, when, and if they eat, they feel safe, secure and in control. Feelings behind anorexia include a low self esteem, a distorted self image and fear of rejection. It is a potentially life threatening condition.

o Bulimia Nervosa – someone with bulimia eats copious amounts of food and then feel guilty and out of control so try to purge themselves by vomiting, starving themselves or taking laxatives. It is harder to detect than anorexia because the weight remains dependably stable and the sufferer keeps their behavior hidden, it is also more common than anorexia.

o Compulsive eating – involves eating for comfort or for emotional security and is characterized by nibbling all day without being able to stop. People who eat compulsively are usually overweight. It can be a way of denying or avoiding problems and is often associated with low self esteem, feelings of worthlessness, loneliness and emptiness.

Possible triggers of depression and eating disorders

There is not a single cause that will trigger either depression or an eating disorder as combinations of factors are involved. For example:

o Stressful events and experiences such as problems at home, bullying, abuse, loss of someone close, rejection, failing at school or work, coping with puberty, worries about sexuality, etc. can all result in an extreme stress which can act as a trigger.

o Either physical or mental health problems can trigger an eating disorder or depression. For example, someone struggling with a physical illness or disability can become depressed. Depression or anxiety related disorders can trigger an eating disorder, and someone with an eating disorder can develop depression – both are linked.

o Low self esteem and feelings of insecurity or feeling out of control of ones life can increase the risk of developing depression or an eating disorder or both.

Some other psychological disorders that can accompany eating disorders include:

o Obsessive Compulsive Disorder

o Manic depression

o Panic disorders

o Anxiety disorders

o Post traumatic stress disorder

o Attention Deficit Disorder

At the root of eating disorders are negative feelings including low self esteem, guilt, shame, sadness, anger, stress, feeling describing of pain and punishment, all of which can be symptoms of depression too.


The biggest step to combating both depression and any eating disorder is to admit there is a problem in the first place as many people will deny there is anything wrong and without appropriate treatment, these mental health problems can continue indefinitely, and can even be life threatening . It is absolutely essential to seek help from a qualified medical professional in order to receive an accurate diagnosis and the right treatment, support and guidance to ensure a full recovery.

Diabetes Weight Loss-Diet And Exercise

When people are diagnosed with Diabetes, their reactions range from, ‘So what, another pill,’ to, ‘My life is over.’ We’re going to examine the serious complications of the disease, the available treatments and, most importantly, how you can personally reduce the complications and medicines through diet and exercise to lose weight. Since Type 1 Diabetes occurs in childhood, with medicine and diet control required for survival, the focus in this article will be on the more common disease, Type 2 Diabetes.

What Is Type 2 Diabetes? This is a disease where the body has been overfed with carbohydrates (carbs) for so long, it develops a weird kind of reaction to them. Insulin is a chemical your body makes, to turn carbs into energy in your cells, but, when you’ve been overdosing on carbs for a long time, your cells become resistant to the insulin and can’t absorb the energy. Your cells begin starving even though there’s more than enough carbs for energy. The carbs stack up in your body as blood sugar (glucose) and eventually get added around your waist as fat, leading to obesity. The fat and starving cells make diabetics sluggish and tired, and almost continually hungry. It’s easy for Diabetics to develop food addictions because of this hunger. As we load up to satisfy our hunger, we send our blood sugar into a roller-coaster, where we risk stroke at high-sugar times and Diabetic coma at low-sugar times.

What Are The Diabetic Health Risks? Stroke and coma are just the 2 immediate extremes of Diabetes. When you add in the fact that Diabetes is the number one cause of kidney failure, a major cause of cardio-vascular diseases and a contributing factor in many cancers, pneumonia and other serious diseases, Diabetes could be the number one cause of death in the U.S. Short of death, Diabetes is nothing to ignore. It’s a leading cause of blindness, nerve diseases, periodontal disease, vaginal yeast infections and amputations of fingers, arms, legs, ears, noses and other extremities. It slows healing from all diseases and infections. Diabetes needs to be treated seriously in order to extend your life and retain a high quality of life.

What Treatments Are Available? Diabetes treatment can be as simple as monitoring and diet/exercise control, to adding a pill to your daily medicines, to insulin supplements, to complex and painful surgery and living assistance for normal daily activities. There are new treatments being discovered all the time but you should have the attitude of ‘less-is-more’ when it comes to treatment. The less treatment you need, the longer and better your life will be. Even with minimum treatment, you’ll need to monitor your blood glucose levels regularly to make sure everything is going right. Your doctor will recommend a home glucose monitor, other diabetic supplies and blood glucose lab tests about every 3 months. As your disease progresses, the monitoring and labs will be more extensive. Once you’re taking medicine, you should test your blood glucose at least twice daily, when you get up and 1-2 hours after your biggest meal. If you’re using insulin injections, you’ll be testing more often than that. No matter what stage of Diabetes treatment you’re in, diet and exercise can help.

How Do Weight Loss Diet And Exercise Help Manage Diabetes? Unfortunately, many people approach Diabetes like a headache…taking a pill is enough. With this disease, you have to look at diet and exercise as medicine. I reduced my average blood glucose by 50% (to normal) in 6 months just by changing my diet and exercise. Most medicines don’t claim to do as much. The American Diabetes Association (ADA) [] is a great place to learn about the disease, treatment, diet, research, etc. Using the ADA diet as a guide, I ate smaller meals with 3 in-between meal snacks, keeping a balance of proteins, carbs and fats, I added high fiber fruits and vegetables, lots of water, and I watched my cholesterol. I should point out that I was less hungry on this diet than when I ate without control. I did aerobic walking and other exercises for 30 minutes, 5-6 days per week. As diabetics, if we reduce our weight by just 5 %, we can make improvements of up to 30% in our blood sugar. For a 200 pound person, that means losing 10 pounds…anybody can do that. You can find more information on diet and weight loss all over the internet. Just be careful to consult your doctor and not do any fasting type diets because they lower your blood glucose too much.

We who suffer from Diabetes need to recognize that this disease will progress, but we can control how fast it progresses. If we just take the meds the doctor gives us, the prognosis isn’t good for the length of our lives or the quality. If we decide to fight the disease by controlling our diet and exercise, we may not need medicine for years, we’ll add many years to our lives and have a far better quality of life during those years. What’s your choice?