Pregnancy Signs – How To Deal With Common Pregnancy Signs

You wake up one day, just like any other day, and you feel like something is not quite right with your body. You feel that your breasts are a little swollen and tender. Perhaps your period is coming. But then you find that you cannot stand the smell of coffee, or oranges, or any other food for that matter.

Perhaps you are ovulating, and your hormones are experiencing some changes. And then there are the very frequent visits to the bathroom. Add to that little aches and pains that you’re now experiencing. Then you think, it could be nothing more than the signs that your monthly period is on its way. But wait a minute, you haven’t had your period this month.

Now that would finally be the answer to your symptoms. Once this finally dawns on you, you realize for the first time that you could be pregnant! Signs of pregnancy at this stage would be hard to miss.

There are many common and uncommon pregnancy signs of that you could experience in the first and second trimester of your pregnancy. One very misleading sign is light bleeding or spotting that happens to a pregnant woman. When a woman is spotting, it is tricky to determine that it is a sign of pregnancy. This is because spotting or light bleeding occurs very early in the stages of pregnancy and usually happens during the time of the woman’s monthly period.

Thus the woman might think of spotting as her monthly period and will not think of it as a sign of being pregnant. Why does light bleeding happen at this stage? Most of the time, when the fertilized egg implants itself in the endometrial lining of the uterus, light bleeding occurs.

This is very early in the stages of pregnancy that the woman will not realize that she is pregnant, unless she decides to take a pregnancy test when she feels that her flow is too light. Otherwise, she will not find out about her pregnancy until a few more weeks when she realizes that she has missed her period.

Another sign that a woman is pregnant is the frequent trips to the bathroom. To begin with, it is not unusual for a woman to have to urinate often. That is why this is another sign that could be missed as a sign of being pregnant. However, when the woman feels like she should have her own bathroom next to her at all times then something is probably amiss.

It could be a way for the pregnancy to make its presence albeit subtly. It is not impossible for a woman to miss this sign of pregnancy as it occurs as early as one to two weeks after the egg has been fertilized, which is much too early for the woman to have missed her period. Frequent urination is one sign that will last throughout all nine months of the pregnancy.

The one sign of pregnancy that everyone dislikes is the irritability. Irritability is the result of the sudden changes in the woman’s hormones. This could also be the result of having to deal with various other changes that will happen to the woman’s body during pregnancy.

It is also understandable for a pregnant woman to be irritated as she has to deal with other issues like heartburn, nausea and the frequent urination. Dealing with these issues can make most people a little cranky. The good news with irritability is that it only lasts in the first trimester of pregnancy and will usually fade in the second trimester.

By the second trimester, the hormone changes will become more stable and the pregnant woman has adjusted herself to some of the changes that her body is going through. Among the things that can help the pregnant woman in these difficult times is a lot of patience, plenty of good food and nutrition, and pregnant-friendly exercises. The pregnant woman should also get plenty of rest.

Pregnancy is not permanent. It is a nine-month period which will lead to the birth of a beautiful baby. In coping with these nine months, a little patience goes a long way in helping the expectant mother feel better in dealing with these pregnancy signs.

Herbs For Male Depression

Male Depression? Yes, men do get depressed and in fact over five million men a year are affected by Depression. The reason it is not so well-known is because from the time many men are small they are told "Big boys do not cry." Men are taught that they have to be tough and be strong. It is no wonder then, that many men have a real problem discussing feelings. The number mentioned above may be much higher because men do not report that they feeling depressed or anxious and they go untreated. We will discuss symptoms of male Depression and the affect of job stresses on male Depression. We will then discuss treatments of male depression.

Symptoms of male depression

Symptoms that are common to both men and women are feeling down or in a funk. Sleep and appetite changes, feelings of sadness, and guilt feelings may occur. Men have fewer crying jags than women.

Men are more concerned about physical pain. If they are physically not feeling up to par they are more likely to see their doctors but even then many men just do not like doctors for any reason. The connection men do not seem to get is that sometimes physical pain is indicative of depression.

Men may also experience any one or more of the following symptoms:

angry emotions

violence (towards self or others)

weight loss or gain with no effort

risky behavior (affairs, excessive speeding, street drugs, and / or alcohol

concentration problems


loss of interest in activities (hobbies, sex)

Suicidal thoughts

Job Stress and Male Depression

Job stress is a major issue among men. Job stresses may include the following:

lack of control over what they do

Unreasonable expectations

Issues with co-workers or boss (es)

no job security

night shift work

too much overtime

Little compensation to match responsibilities

Treatments for male Depression

It is imperative that if you or someone you know is considering sucess get help immediately. Your doctor, the emergency room, or 911 can help you. Even if the person says it was a joke or they are not going to but they think about it. Get them help or contact someone to find the appropriate way to help someone else.

If you think you might be depressed have a thorough check up done. Infections, thyroid problems, or low testosterone can mimic depression. If physical issues are ruled out, get a depression screen done.

Treatment of male depression could include antidepressant medications, psychotherapy or even both. If you want to avoid the side effects of anti-depressants you could turn to herbal therapy. These treatments are all natural, safe, and have fewer if any side effects.

Herbal supplements may contain herbs such as Valerian, Dandelion root, Green Tea, and Chamomile. These herbs are blended with vitamins, minerals, and other nutritional substances in a precise formula to get the bet results possible. The supplements typically come in capsule form.

When making these supplements they should be made according to pharmaceutical grade standards. Each ingredient's metabolic path must be studied at the molecular level. The interactions of the ingredients should also be evaluated. This ensures their potency, safety, and effectiveness.


Male Depression is not like female Depression. Many of the symptoms are the same. Men may not connect physical pain with Depression. Men may also take much longer to seek help for their depression.

Dental Phobia – What Can I Do to Combat My Fears?

We all want to look and feel our best and a great smile is your first step to feeling fabulous. New dental implants are just one of the various cosmetic dental procedures available to improve your teeth. For some of us the vast array of procedures is a blessing giving us more flexibility over the way we take care of our teeth but for many of us the great number of choices out there present a huge dilemma – how can I undergo dental surgery when I suffer from dental phobia. This article aims to outline some ways in which you can combat dental phobia.

What is dental phobia?

Dental phobia is a term used to describe the fear and anxiety associated with visiting the dentist. Other terms used to describe this fear are dentist phobia, dentaphobia and ordontophobia. This fear of visiting the dentist is often routed in childhood experiences which may have left us in pain and distress. We are all aware of the stereotypical image of the dentist who enjoys pain. The rational adult side of us knows this is not the case but this rational justification does not help to take way the worry and anxiety that the mere mention of a trip to the dentist can cause.

How can I stop my dental phobia?

There are various ways in which you can take control of your anxiety.


Anxiety is often rooted in a fear of the unknown. You can help yourself get through your procedure by educating yourself on all the ins and out and risks of your dental implant procedure. There is a wide array of information available in the public domain. The more you know the better able you will be able to cope with the surgery


Some people find it difficult to relax in the dentist's chair which can height anxiety levels. If you are mentally tense then you will be physically tense so one of the easiest ways to combat stress is through body relaxation methods. Diaphragmatic breathing exercises and certain yoga techniques can all help to combat stress and anxiety.


Distracting yourself from what is happening in front of you is a method recommended by many clinics to help to relax you mentally. A lot of clinics now recommend the use of personal music devices to help keep you mentally relaxed during your procedure. Many offices are now equipped with Virtual Reality-like glasses. These glasses provide a visual and auditory distraction from your procedure and allow you to watch a video during your procedure.

Having a dental procedure can be a daunting prospect but hopefully this article has identified some ways in which you can minimize your dental phobia in order to have a successful dental implant procedure.

Anxiety Attacks Causes Explained

Anxiety attack causes are numerous. The National Institute of Mental Health in the US has been examining in depth the causes of major mental disorders and as part of its findings it has found valuable pointers that help answer the question.

According to their findings the following are the main causes of Anxiety Attacks and panic disorders: –
(1) Genetics
(2) Brain Malfunction
(3) Biochemical Abnormalities
(4) Environmental Stress

Genetics: Clinical investigation into the causes of anxiety disorders has thrown up the fact that genetics plays a part insofar as a large number of families in the studies have been found to be prior to the disorders. This would underpin the long held belief that mental illness can be genetic in origin also.

Brain Malfunction: The researchers also found that the parts of the brain responsible for the organization of data received from external stimuli, known as the hippocampi and the locus ceruleus (part of the brain stem), appear to become over reactive when exposed to certain stimuli . This malfunction may result in anxiety disorders. As part of their work the scientists used a number of different techniques to induce pandemic attacks. One of these included giving the subjects large doses of caffeine. Those people who were sooner to having panic attacks did in fact have such attacks in varying degrees, though the severity was muted because the subjects knew in advance that the caffeine might have an adverse effect on their brain functions. The subjects who had no history of anxiety attacks inflicted no ill effects.

Biochemical Abnormalities: As part of the tests subjects were also given doses of sodium lactate intravenously. Sodium lactate is a naturally occurring chemical that builds up in the body during heavy exercise. This was found to induce anxiety attacks also. As many foods, especially dairy foods, use lactic acid for conservative purposes it may well be a factor in inducing the biochemical abnormality that results in anxiety or panic attacks. It was also found that people who inhale high levels of carbon-dioxide may also succumb to anxiety or panic attacks.

Environmental Stress: It is a well known fact that one of the main anxiety attack, Post Traumatic Syndrome, results from a person's interaction with their environment. Soldiers returning home from a war zone are very prone to these attacks. People who have survived natural disasters such as tsunamis, earthquakes or volcanoes, suffer from such attacks also.

Lavender for Nail Fungus

Natural healers often recommend using essential oils from herbs such as thyme, oregano, mint, and even lavender for nail fungus treatment. Lavender (from the scientific genus Lavandula) is not one of the commonest herbs mentioned in this regard, but it is a member of the mint family and scientific studies that has shown that it does have some antifungal properties. Aromatic herbs, which must fend off the attacks of fungi and other organisms in nature, seem to produce potent substances that can be extracted or distilled from the plant to produce a concentrated antifungal substance.

Lavandula antifungal properties are anyway the least well known of the herb's many uses – esthetic, culinary, and medicinal. Lavender has long been used to create a sweet flowery scent in perfumes, bath water, linens, and closets. It is used to flavor teas, potato dishes and other foods. It is known to have a calming effect and has been used in many first aid remedies including medicines for headache, wound dressings, and insect bites, and as a treatment for chronic health problems such as rheumatism, psoriasis and parasitic infections, to name just a few. Lavender has antiparasitic, antibacterial, and antifungal properties, characteristics that explain why herbalists recommend lavender for nail fungus treatment.

The mechanism for lavandula antifungal activity is not well understood, but it may act in similar ways to essential oils from other herbs. Fungi that are actively growing spread by putting out long fine branching stalks called hyphae – most people have seen this type of growth on occasion when mold starts to grow on food items. It has been noted that essential herbal oils seem to eat away at the walls of hyphae, causing them to disintegrate and lose their inner contents. Interestingly, some studies show that a preparation that contains other essential oils as well as lavender for nail fungus may work better than single oils by themselves. For example, lavender oil appears to be synergistic with tea tree oil, meaning that the two mutually increase each other's positive effects.

Fungal nail infections have always been notoriously difficult to treat and modern medicine, since many attempts to find effective antifungals have not been very successful at developing drugs that are both safe and effective. In this respect the potential of herbal oils such as lavandula antifungal extract provide reasonable hope for people who do not want to take a systemic drug which may cause unpleasant side effects. Many preparations from alternative medicine vendors today contain special blends of essential oils including lavender for nail fungus, and there is a growing collection of literature confirming that these remedies do work. If you're looking for an alternative to an expensive prescription drug for a nail fungus infection, a natural remedy containing essential oils is worth a try.

Before starting self-treatment with lavender for nail fungus, or any other alternative or home remedy, have your nail infection confirmed by a medical professional: other nail conditions can look similar but will not respond to antifungal remedies.

What Joint Pain Relief Could Mean

Joint pain conditions are triggered or caused by two main factors which are; physical trauma and health conditions or diseases. Some of the most common diseases that cause this condition are arthritis and rheumatism. Many pain relief methods are advised by a qualified doctor. However, there are people who prefer to self medicate.

Self medication for joint pain is highly discouraged especially when the pain seems to be very severe. This is because you can make the problem even worse when you do not establish the root cause of the problem. Before, before joint pain relief is prescribed by a doctor, they must run tests which will reveal the actual cause of the pain.

When you are looking for joint pain relief for a sprain, there are several things you can do at home. Ice will also go a long way in numbing the area so that you do not experience severe pain. When you consult a doctor, they will prescribe anti anti inflammatory drugs. This drugs will prevent inflammation.

When you suffer from physical trauma, you can actually choose not to use any joint pain relief. This is because the body is able to naturally replenish and heal itself. This is the reason why relaxation and rest is always considered a good relief. Drugs will only speed up the recovery process.

However, when the cause of the problem is a chronic disease, the problem of pain can only be managed. Therefore, anti inflammatory drugs will not be the ultimate solution for the problem. You need to find ways of curing or managing the disease.

There are so many other alternative treatments like acupuncture and pressure puncture. This is where a specialist taps into the natural body energy to activate healing in the most natural way. This traditional joint pain relief involves the use of fingers and needles to target all the specific body points.

You need to be aware that there are certain side effects that you will experience as a result of using anti inflammatory drugs as relief. Such effects can be diarrhea, bloating, vomiting and so many others. Do not choose a relief just because it worked for somebody else. Follow the advise of your health professional and know which relief is the best for you.

Sometimes, we can use relief that we are not sure of. Testing where various drugs will work, is one of the ways we get to know whether they can really work for us. While doing this, go for more safe methods to avoid major side effects.

Estrogen Imbalance – Progesterone Balance – PMS Part 2

A word about birth control pills

Because of the hormonal changes infected by oral contraption, women are in greater need of B vitamins, particularly B6 and folic acid. Folic acid is especially important because it works to break down homocysteine, a compound that may lead to an increased risk for heart disease and osteoporosis. Women should also be advised to take magnesium, zinc and vitamins C, E, and K to supplement deficiencies caused by the pill. Reference HSR Volume 7 Number 8) Our bodies are remarkably resilient and capable of maintaining balance in all areas if the proper tools are provided. Hormone balance is no different. Diet and lifestyle is the key.

PMS is also associated with estrogen dominance. Progesterone has been wrongly accused of causing PMS because it is at its highest just before menstruation. The truth is, however, that women with PMS tend to have low levels of progesterone at the time of their cycle, when progesterone is supposed to be dominant over estrogen.

A good diet and exercise can help, but the real problem is hormone imbalance. Supplementation with progesterone creams has helped many women with PMS symptoms during this time of their cycle. As a note, just because PMS symptoms are present does not automatically mean that progesterone levels are low. Other conditions such as hypothyroidism and adrenal fatigue mimic PMS symptoms. If all the right natural things are done for PMS and it still exists, pursuit of these other avenues may help alleviate the problems.

Natural progesterone cream is a support supplement which contains the plant extract of wild yam, which allows the active ingredients to be optimally used by the body because they flow through the skin and directly into the bloodstream. Creams can be used by women of all ages.

Progesterone creams range in price and size. A two ounce tube will be from $ 19.95 to $ 26.95, Four ounce tubes start at about $ 34.95. The creams are by far more absorbable. When the progesterone is absorbed by the skin it is stored in the fat cells just below the skins surface until it enters the blood stream.

Things to Consider When Treating Acne

Finding an effective acne cyst treatment can sometimes be a pain. Besides the fact that you have to consider if they are not phony, you certainly have to ensure that they will provide you fast and effective solution to your acne vulgaris. This is not easy since there are numerous acne products that claim they are good.

So how can you make sure that the acne cyst treatment you are about to use would be suitable for your condition? How can you know if they are really effective? Will they give you immediate results? Are they going to cost you a fortune? Here are a few of the considerations that you may need to take in cases of acne vulgaris problems. You need to learn them so you will not end up getting ripped off or even being fooled by the empty promises of various acne products in the market.

  1. All acne treatments differ. Not all acne conditions can be treated with just one remedy. The treatment that you should choose should depend very much on the severity of your skin. Applying products with benzoyl peroxide or salicylic acid are most often than not, the common solutions in alleviating or controlling acne.
  2. Multiple medications may be necessary in an acne cyst treatment. There are also times that your doctor will recommend you multiple medications especially when your acne condition is severe. Since apart from controlling your acne, you may also have to take care of the bacterium that typically thrive in acne. You may also need to prevent further complications or infections.
  3. The common constituents of the known effective remedies for acne vulgaris include benzoyl peroxide andazelaic acid. So check the packaging of the recommended acne cure prior use.
  4. Oral retinoids like isotretinoin should only be taken when prescribed or when your acne condition is severe. This type of medicine is often the last resort because it may cause serious adverse reactions to the user.
  5. Most of the acne treatments take time. On the average, acne improvements in about 6-8 weeks if the medications are effective.
  6. Some treatments can worsen your acne. This is due to the fact that not all skin types and acne conditions are the same. So careful consideration is always necessary. It is even better if you rely on your doctor's advice to prevent the worsening of your skin problems.
  7. Some people have resistance to the effects of certain drugs. These people often find certain types of drugs not effective for them. This happens mostly in cases of antibiotic treatments. So if this happens, taking different medications may be prescribed by your attaching physician.
  8. Some types of acne can leave scars. This is fact that you must face. If you are afraid of scars, it is best that you talk to your doctor even during medication. He may come up with solutions that you may use to less the color and size of the formed scars on your skin. Another way is under procedures such as dermabrasion and laser resurfacing.

Horse Health – How to Recognise, Prevent and Treat Hoof Thrush

There are any number of proverbs and clichés related to horse health but one of the truest has to be “No Hoof, No Horse”. Thrush is a distressing condition which can make your horse thoroughly miserable and unable to walk without pain. It is easily prevented and is a condition that, quite frankly, should not occur in as many cases as it does. No self respecting horse owner should allow it to develop. If one horse in a field or stable has thrush it can become the source of infection for other animals by contaminating the environment. There is some disagreement on the length of time the bacteria can survive off the animal but it is believed to survive for as long as ten months. It is also possible for us to contract thrush when treating a badly infected hoof, so you must be careful when treating it should your horse be unfortunate enough to have infected hooves.

Recognising Thrush is not difficult. It appears as a foul-smelling, black, clay-like substance in the area surrounding the frog. It is caused by anaerobic bacteria – this is the type of bacteria that thrives without oxygen. Most manure and dirt contain these organisms and if it is allowed to remain packed in hooves it will cause disease and discomfort. Wet bedding doesn’t help, but is not the direct cause.

Muddy conditions, which cannot always be avoided are not good for your horse’s hooves. Hooves and heels can become soft making them more susceptible to bruising and damage as well as Thrush. Long term exposure to moisture and bacteria sets up the perfect environment for thrush to thrive. Basically, horses are at risk for developing thrush in any conditions where the bottom of the hoof is kept in a damp environment. The bacteria thrives particularly well in soil and thus affects horses that stand around in wet mud so if these conditions are unavoidable you should be doubly vigilant in checking and cleaning hooves

Horse hoof care is fairly simple, it is mainly common sense. One of the most basic parts of horse hoof care is picking out the mud, manure, stones and other debris from your horse’s hooves, yet for some reason this one of the most neglect parts of horse health care.

The build up of materials in the hoof can put an undesirable pressure on the sole, cause bruising and even cuts and abrasions which lead to bacterial infections such as thrush. By cleaning out your horse’s feet every day you will soon spot if there is any damage or cause for concern. Some horses, particularly those with upright, narrow feet or deep clefts that tend to trap more dirt, debris, and manure, are more likely to develop thrush even when well cared for.

Well developed cases of thrush are easy to spot – the smell alone is enough to tell you, but it is not so easy to spot an early case. If you are not sure ask your Farrier or Vet to check. A regular trimming schedule with your Farrier also helps prevent and control thrush.

Treating your horse for thrush isn’t difficult as long as he is willing to stand still while you handle his hooves. Simply clean out the hoof thoroughly with a hoof pick and brush, then liberally apply the thrush treatment of your choice to both sides of the frog and to the area around your horse’s shoe. You can use a bleach spray but you need to be careful with this so it is often better to get an appropriate treatment from your Vet or Farrier. You should not attempt to treat severe cases of infection without professional advice. Do not stop treating until you are absolutely certain that your horse is clear of Thrush and do make sure you maintain good hygiene standards when treating to protect yourself from infection.

The best treatment is to not allow Thrush to take hold in the first place so keep the stall clean and dry, or if your horse has to stand in a wet field check his feet regularly. This simple precaution will help maintain good horse health and keep

your horse happy.

Prevent Genital Herpes Outbreaks, Ease Pain and Inflammation and Speed ​​Up Healing Time

A person suffering from genital herpes can truly understand the meaning of discomfort and dreadfulness especially when they begin acquitting those unbelievably annoying outbreaks down there. This is why people with herpes will try every means – natural treatments or prescription medication – just to alleviate the awful feeling thought about by the virus. The trick in managing the genital herpes outbreaks is not to wait for the virus to attack before you begin doing something. You have to make a conscious effort to prevent the virus from attacking so you will not have to deal with it when it gets worse and too uncomfortable.

Here are some tips that can help prevent genital herpes outbreaks:

Apply some tea tree oil on the areas where the outbreaks usually occur. Tea tree oil is a natural antiseptic and anti-bacterial that can effectively combat the herpes virus. Spread a generous amount of oil on the desired area but make sure that you do not overdo it. Some people have allergic skin reactions to tea tree oil so go easy on your skin and test if your skin can accept the powerful antibacterial effect of tea tree oil.

Whenever you feel some tingling sensation down there, it simply means that an outbreak is soon to occur. Immediately apply ice on the area where the rash caused by the herpes virus might occur. The cold ice may be a bit uncomfortable on those sensitive parts but bear it a little. It will help soothe those irritating rash.

Begin taking some supplement that can effectively battle herpes. One of the most popular supplements is lysine. You can start by taking it whenever you feel that an outbreak is about to occur. If you are really determined to get the herpes virus under control and you wish to manage your disease properly, then a daily supplement would be very beneficial. A dose of once a day can be taken for starters. However, it can be increased to two to three times per day depending on your case. You must try to consult this with a health specialist or a medical practitioner to make sure you are taking the right dose.

Information on Gynecomastia

Gynecomastia is the growth of glandular breast tissue in men either through hypertrophy (enlargement of cells) or hyperplasia (increase in the number of cells). True gynecomastia includes breast prominence due to glandular cell growth, and typically includes these cells in combination with fat tissue. Male breast growth due to obesity is called pseudogynecomastia or lipomastia.

Gynecomastia is thought to be caused by an imbalance between estrogen (female) and androgen (male) hormones. Gynecomastia can be caused by hormone imbalancing genetic conditions such as Klinefelter syndrome, which interferes with testosterone production. Male breast growth has also been linked to certain medications, such as those used in androgen deprivation therapy for prostate cancer patients, as well as anabolic steroids. Gynecomastia can occur unilaterally (one breast) or bilaterally (both breasts) and can be characterized by tenderness, which is common with glandular tissue growth.

Gynecomastia has three peak times when it typically develops: in infancy, adolescence, and in men over 50 due to normal changes in hormone levels. Male newborn patients develop breast growth due to exposure to maternal hormones through the placenta, and half or more male adolescents develop breast growth from natural hormone imbalances that can occur during puberty. The condition typically resolves itself in infants and adolescents within 6 months to two years, but it can be distressing psychologically, resulting in low self-esteem and shame for the sufferer.

Hormone imbalances can be caused by other factors as well. Conditions such as Klinefelter syndrome and pituitary insufficiency, both of which interfere with testosterone production can cause gynecomastia. Declining testosterone levels due to normal aging can also be a factor and can cause gynecomastia usually found in men 60 to 80 years old. Malnutrition can lead to low testosterone levels as well. More serious causes of the type of hormone imbalances that cause gynecomastia are endocrine tumors, which include testicular cancer, pituitary gland tumors, and adrenocortical tumors (cancerous growths on the perimeter of the adrenal glands), hyperthyroidism, kidney failure, and liver failure.

Gynecomastia can be treated by hormone therapy, but in patients that have had the condition for more than a year, surgery is usually necessary due to scar tissue forming. As long as breast development and weight has stabilized, male breast reduction surgery performed by a plastic surgeon is permanent in most cases.

Gynecomastia can be a side effect of serious medical conditions like testicular cancer. Please see a doctor if you think you may be suffering from this condition.

Ways to Lower Cholesterol

The need to lower cholesterol arises because of the presence of excess cholesterol in blood serum can lead to a whole range of cardiovascular and cerebrovascular diseases. These diseases include high blood pressure, narrowing and hardening of arteries, heart disease, stroke, and paralysis.

These diseases spring up because the liver dumps excess cholesterol on the inner arterial walls. Later, these fatty deposits harden up to form a plaque, thus narrowing the arteries and obstruction blood flow to the heart and other organs. Other diseases can also result if the affected arteries normally supply blood to organs other than the heart and brain.

Therapeutic Lifestyle Changes (TLC)

The good news, however, is that it is possible to lower cholesterol simply by making some therapeutic lifestyle changes (TLC) and following a healthy TLC diet. In fact, these measures are the first line of defense against hyperlipidemia (high cholesterol). If the TLC measures do not reduce your cholesterol level enough, then your doctor could prescribe cholesterol-lowering drugs like statins.

The most important lifestyle changes you must make to lower your cholesterol are:

  • Reduce excess body weight
  • Exercise regularly
  • Follow the TLC diet
  • Quit smoking

Excess Body Weight

Excess body weight because of obesity not only increases the overall cholesterol level but also reduces the protective HDL (high-density lipoproteins) cholesterol, making the problem of high cholesterol worse. HDL is responsible for the transport of excess cholesterol from the tissues and arteries back to the liver for break and disposal and there before some people call it the good cholesterol.

Physical Exercise

Regular physical activity, especially aerobics, plays a twofold role in lowering cholesterol. First, it decreases obesity; second, it increases the HDL level. In other words, fat loss causes a drop in the total cholesterol, and your body does a better job of lowering your cholesterol because of the higher HDL level. A moderate-intensity aerobic activity like walking, cycling, dancing or swimming for 30-40 minutes, 5 days a week is an effective way to lower cholesterol.


Your diet plays a direct role in keeping your cholesterol levels. The richer the diet is in cholesterol, saturated fats and trans fats, the higher will be the cholesterol levels. While the liver makes most of the cholesterol in your body, cholesterol that comes from the foods you eat does play an important role.

In fact, for many people, a diet rich in soluble fiber and omega-3 fatty acids, when combined with regular exercise, can just as effectively lower cholesterol as do statin drugs. You would normally get these healthy nutrients from like oats, walnuts, almonds, fresh fruits and vegetables, beans, whole grains, cold-water fish, olive oil, peanut oil, and canola oil. On the other hand, this diet would exclude red meats, alcohol, fried foods, whole-cream dairy products, refined foods, and commercial bakery items.

Smoking and Cholesterol

Today, everyone knows smoking causes a whole range of deadly diseases affecting almost every organ of the body. Smoking is a major cause of cardiovascular diseases because of its role in hardening of the arteries and reducing HDL levels. So, quitting smoking will not only lower your cholesterol levels and raise the HDL level, it will also reduce the risk of getting other deadly diseases.

It is perhaps better to have several different avenues to lower cholesterol because high cholesterol could show up for different reasons in different people. So, you could, in addition, also resort to natural remedies like Guggul, Pantethine, Beta-Sitosterol, Policosanol, Curcumin, red yeast rice, and so on. You can get these supplements at health food stores at a lower price compared to prescription drugs.

How Male Breast Growth Impact the Lives of Men – Are You Affected?

As of now, hundreds of men's lives are changed due to male breast growth or gynecomastia. The changes were due to emotional, physical, social, and health impact of male breast growth. Physical impact is the most obvious. The breasts of a man with this condition have puffy nipples with small lump underneath. This often happens on a teenage boy.

If the physical change did not revert, men with small breasts will develop low self-esteem and self-confidence. Those bothered by male breast growth will try to stay away from pools and other places that require men to take off their shirt.

At this rate, the impact of male breast growth has already increased. One breasts with lump and puffy nipple can already disturb the mind of a man. To hide their body, they would purchase and wear thicker clothes. Alternatively, they would use compression garment.

Due to the protruding breasts, men with gynecomastia are usually ridiculed and called homosexual by their schoolmates and neighbors. Their typical reaction is then to avoid their peers. Fortunately, some of these men will meet up and often live on. In most cases, they would even get married. Regrettably, the insecure lingers.

Psychosocial discomfort also stays in married men with gynecomastia. In front of their wives, they still can not force themselves to take off their clothes. Their discomfort can not easily be lessened even with comforting words from their wives' mouth. In extreme cases, they still feel worthless and despised.

The emotional impact of male breast growth will lead to health problems. One of them is obesity, a deadly disease that carries lots of health problems. Men with protruding breasts are usually big and overweight. They do this intentionally to hide their breasts with their big tummy and fatty body.

These men also feel constant fear of developing breast cancer. Without enough knowledge of gynecomastia, some men think that the lump is a tumor. In turn, these men financially status is also affected due to constant medical checkup.

Male breast growth is a normal body condition. However, medical help is still highly encouraged due to its emotional and social impact. This condition can be removed through medication or surgery and if it already dominates a man's life, it is wise to seek medical attention immediately.

Studying and Treating Cancerous Tumors – About Radiation Oncologists

Oncology is the study of cancerous tumors, while an oncologist is a doctor that treats cancer. Although different countries and schools of medicine may divide oncologists into several different categories and specialties, in America, there are two main types of oncologists. A radiation oncologist is a doctor that specializes in radiation treatment of cancer, known as radiation therapy, or more simply, radiotherapy.

Radiation oncology does not include chemotherapy. Chemotherapy is treated by a medical oncologist.

In some countries, a clinical oncologist handles both radiation therapy as well as chemotherapy. Surgical oncology deals with the surgical treatment of tumors. Surgical oncologists are split into several specialties that focus on cancers infecting particular areas of the body.

Today, thanks to improving technology in the field of radiation oncology, about 70 percent of all cancer treatment plans include radiation therapy. Some of these involve strictly radiation treatment while some, more severe cases of cancer call for a combination of radiation and chemotherapy treatment.

Choosing a oncologist

As can be expected, the more experience a doctor has in oncology the higher their success record becomes in successful treatment of their patients. Choosing a oncologist then becomes a potentially vital part of your treatment. You may be literally putting your life in the hands of the doctor you choose.

In addition to experience in treating patients, training and experience with the latest technologies is also important since new technologies are capable of providing better treatment of cancer. IMRT, for example, is a reliably new method of therapy that allows for higher doses of radiation to be delivered to a tumor while sparing surrounding healthy tissue.

Some oncologists do not even have access to new technologies such as IMRT. In cases where access is available, doctors may have little or no training and little or no experience.

To receive the best treatment possible, as a patient it would be beneficial to seek out a oncologist that is both experienced with the latest technologies as well as practices at a facility that has access to these technologies.

Bedside manner is important as well. A person can generally tell whether they'll get along with within a few minutes of meeting them. You're under enough stress just from the discovery that you have or may have cancer. Having to put up with an oncologist you do not get along with can be detrimental to your health, especially if your relationship with your doctor is so bad that you loathe going to see him or her.

However, a radiation oncologist's ability to give you the best treatment possible may trump all else. Choose wisely.

Cold Laser Therapy Can Do The Trick

Several ailments send us to the chiropractor–everything from back pain to arthritis to a muscle strain. Alignments can cure some issues, while others are not affected by alignments. What some people need is more extensive therapy to cure the bigger issue.

In recent years, therapy by lasers has grown and technology has evolved. Doctors and chiropractors alike are integrating lasers more into treatment because they prove to be effective and instantaneous. In the chiropractic world, cold laser therapy has taken off because it provides non-invasive treatment to a multitude of issues.

Since it has gained so much popularity among chiropractors, it’s important to note what exactly it does for patients. Cold laser therapy targets dead or irritated cells within the body. These cells may be located in muscles, bones, tissues, or ligaments. In each of these areas, cells need to be revived so the body can become healthy again. Lasers enter the body through light wavelengths, which provide energy for the cells. Once cells are targeted and light penetrates cells, they become energized and are now able to return to a healthy state.

So, is it a quick, one time fix? No, therapies are never a quick fix. To get the most from a therapy, you need to have several treatments for the therapy to help the body regain strength and return to a healthy state. Some may require more treatments than others, but it depends on the severity of the issue. Cold laser therapy will prove effective over time, so make sure you provide the necessary time to receive treatment.

The benefit of cold laser therapy is that it’s proven to heal damaged parts of the body. Not only does it heal the body, but it doesn’t require any intensive recovery that surgery would. Patients can come get their treatment, improve over time and maintain their lives. It’s not invasive and it doesn’t take away from the patient. It only provides the health they need.

Surgery costs can also skyrocket to high prices, which no one is ready to pay. The difference with cold laser therapy is that it’s affordable, which is a great alternative to surgery. Also, you can check with your insurance provider to see if they can cover any of the costs. Even if they don’t cover all of the costs, they might cover a few, which will keep you from paying more than you should.

It’s time to discover the relief and health cold laser therapy can bring.