How To Heal A Hoarse Voice

Do you ever get hoarse? Have you ever completely lost your voice? Do you tend to lose your voice when you get a cold? Have you ever wondered if there is a way to quickly heal hoarseness or avoid getting hoarse in the first place?

What happens when you lose your voice and why does it happen?

If you were to search for help regarding hoarseness or lost voice on the internet, or ask your ENT (Ear, Nose and Throat doctor) or laryngologist, you would learn that acute hoarseness and loss of voice could be due to factors such as bacterial or viral infection, allergies, acid reflux, smoking and vocal abuse. You may be diagnosed with terms such as laryngitis, pharyngitis, tonsillitis, strep throat etc. Laryngitis simply means that there is an inflammation of the larynx – ie swelling. Inflammation can be due to viral infection, bacterial infections, acid reflux, vocal abuse etc.

An ENT would treat a bacterial infection with antibiotics and would also prescribe rest and silence. From other sources you may be advised to drink lemon tea, herbal tea, tea with honey, chicken soup, cough drops, throat lozenges, etc.

What if you found out that the allergies, infection, acid reflux, illness or other difficulties did not cause hoarseness?

What really happens when you lose your voice?

In simple terms, your voice is produced when your vocal cords, or vocal folds, come together and vibrate. If they can not do that, you can not make a sound. Some days, when your voice starts toaken, what do you do? You try harder, because it takes more and more exertion to produce sound. In doing so, you use muscles that would not normally be used on an average given day.

To maintain the body's equilibrium, the body has the ability to compensate – when you get an infection, the body produces the heat of a fever to fight it. Muscles compensate as well. For example, if you hurt your foot, you walk differently, with a limp.

When your voice becomes irritated, compensatory muscles kick into action, while you, desperate to produce sound, use more and more effort, resulting in more muscle tension and worsening any potential inflammation. The tension and sometimes the swing become so separate that the vocal cords are unable to adduct, or come together, therefore they can no longer vibrate. The result? You've lost your voice. Swelling could be involved, which may have gotten worse because of the extra effort to speak or sing, but oftentimes, swelling is not the primary trouble.

A lost voice is often a tension / cramping condition that can be eased very quickly, and almost like magic, the voice can produce sound again. Also keep in mind that people with trained voices develop such an awareness of their instrument that when starting to feel under the weather, they know the best way to warm up and keep the voice performing.

They know how to produce sound without having to add extra effort and tension, and without increasing swapping of sensitive tissues. They also know when it is time to employ the proper exercises to free the tension and create vibration … and when it's best to be silent! A well-trained speaker or singer knows how to protect the body from irritants and infections, and how to recover quickly when the voice has had too much. Basically, a trained speaker / singer learns the signs before the voice "goes out," and there before is able to prevent hoarseness in the first place.

When it's a good day, we can get away with anything … when it's a bad day, we need our skills. Functioning is difficult when we're attacked by irritations, so remember, if you keep your body healthy, it will not succumb quite as easily to bacteria and viruses. The same holds true for the healthy, strong voice. Develop awareness of your voice, learn what to do in certain situations, and the occurrences of hoarseness or losing your voice will become rarer and rarer.

Attention Deficit Hyperactivity Disorder – Controversial Treatments and Management for ADHD

Attention Deficit Hyperactivity Disorder, ADHD occurs is a neurobehavioral disorder that affects 3-5 percent of all American children. In a classroom of 25-30 children at least one child has ADHD. It becomes apparent in children of preschool or early school age. It interferes with a person's ability to remain on task and exhibit age-appropriate behavior.

Attention Deficit Hyperactivity Disorder, ADHD was first described by a physician named Dr. Heinrich Hoffman in 1845. Dr. Hoffman was also a poet and writer who became interested in writing for children when he could not find suitable material to read to his 3 year old that exhibited symptoms of Attention Deficit Hyperactivity Disorder. He wrote a book of poems characterizing the symptoms of children with Attention Deficit Hyperactivity Disorder called "The Story of Fidgety Philip".

It was not until 1902 that Sir George F. Still published a series of lectures concerning children with impulsivity and significant behavioral problems caused by a genetic dysfunction and not poor child upbringing. His findings were published at the Royal College of Physicians in England. Since then thousands of papers have been published about Attention Deficit Hyperactivity Disorder, ADHD. These papers include information about the characteristics of the disorder, the causes, impairments and treatments.

A child with Attention Deficit Hyperactivity Disorder, ADHD faces many obstacles. In order to help children with ADHD adapt in school settings and reach their full potential they need the help of the entire educational system from teachers and counselors to administrators.

If Attention Deficit Hyperactivity Disorder, ADHD is not deal with in school age children the struggles to deal with ADHD continue into adulthood.

There are still many controversial issues that deal with the management of ADHD ranging from behavioral interventions to medication. As an educator of 23 years, I am aware of the controversial effects of medications used to treat ADHD. The decision to treat a child with Attention Deficit Hyperactivity Disorder is extremely the parents choice.

Having dealt with a large number of students as well as adults in an educational setting, I believe that each person with Attention Deficit Hyperactivity Disorder, ADHD needs to be dealt with on an individual basis. No two people in this world are alike and each person needs an individual plan that will meet THEIR needs, whether it be medication or a behavioral plan.

What Is a Gestational Diabetes Diet?

Gestational diabetes occurs when a woman's hormones alter the way your body breaks down sugars. It is brought upon when a woman's blood glucose level spikes. Increased levels of hormones made for the baby in the placenta is what causes the breakage point where the body no longer has the ability to have insulin manage glucose. The technical term for this is insulin resistance. As the baby grows and develops in the woman's womb, the placenta produces more and more hormones which ultimately increases the resistance of insulin. A pregnant woman's pancreas typically produces up to 3 to 4 times the amount of normal insulin to overcome the resistance. If a woman's pancreas can not produce this high amount of insulin, than glucose levels rise as a result, and this is exactly what gestational diabetes is. Following a standard gestational diabetes diet can greatly help these pregnancies and the health of the baby.

If you do not get high glucose levels treated immediately while you are pregnant, it may cause health problems for not just you, but your baby as well. Your baby will not automatically inherent diabetes if this happens, however, your baby may not be able to control its own insulin production, which may cause it to produce too much insulin, and this, in turn, can cause the baby to gain weight too which quickly will spark a premature delivery.

After birth, women usually settle back into their regular blood levels. However, if this occurred to you during your pregnancy, then you have a much higher risk of developing a type 2 diabetes later in life. Carbs tends to have the highest impact on your blood glucose levels since it is what is broken down into glucose during digestion. If you find that carbs are something very difficult to give up, try eating the same amount of carbs as proteins and fats. This way, your body will be provided a variety of nutrients and glucose levels to work with, so that it does not spike your glucose level.

The best way to control you glucose levels is by constantly feeding your body fuel through an effective gestational diabetes diet. It is recommended to eat three smaller meals, and two snack, every single day. You should do this at the same times every day and do your best to not skip either a meal or a snack. If you skip meals or snacks, it could alter the way your body breaks down the next thing that you put into your body. At breakfast, however, it is recommended that carb intake is low, as this is when insulin resistance tend to be at its highest. When indulging in your meals and snacks, it is important to include some carbohydrates; do not avoid them altogether. These portions should be similar throughout the day. When you do eat cabs, make sure you are choosing the right carbs. Foods that are high in fiber are your best options and they include whole-grain bread, cereals, pasta, rice, fruits & vegetables. Be a conscious effort to limit your sugar and fat intake and increase your water intake. All of these tips will help you to control your glucose levels.

10 Questions That Could Immediately Determine Your Colon Health

Gastric pain, bloating in the stomach, mouth ulcer, farting and constipation are some of the signs telling you that your colon is in danger. If you ignore these signals, your health condition will deteriorate.

Most chronic diseases begin with a dirty and sluggish colon. Inquiring into the following 10 items, you can easily gauge for yourself the condition of your colon and how well it is functioning.

1. Are your daily meals fresh, nutritious, balanced and match your activities?

– Nutrition and sufficient fiber in your diet is of utmost importance to your well being.

2. Do you exercise at least 3-4 times a week?

– Exercises tone up muscles, especially the colon to strengthen natural bowel movements

3. How well are you managing your stress?

– Tensions, emotional and mental stress affect your digestion and elimination process. Organs become sluggish and this causes chemical imbalance and abnormal secretions. All these will upset your body systems.

4. Do you drink coffee, alcohol, carbonated drinks and smoke?

– All these raise toxic level in your body and upset the functions of your gastro-intestinal tract and nervous system.

5. Are you drinking sufficient clean water (at least 2 liters) daily?

– When thirsty, do you go for coffee, beverages, canned drinks, etc., instead of plain water? This habit causes dehydration which will alter the consistency of the mucous lining of the colon that helps lubricate the removal of wastes.

6. How well do you heed nature's call?

– Ignoring the urge to eliminate (bowel and bladder) stresses cells / tissues and organs, causing congestion of wastes and autointoxication eventually.

7. Do you have the tendency to use laxatives, antibiotics, pain killers?

– These eliminate friendly bacteria in your gut and cause intestinal flora imbalance, leaving a conductive breeding ground for harmful bacteria that contribute to chronic diseases. Laxatives irritate and weakened bowel tone for natural peristaltic movement in removing waste.

8. Are you living a healthy lifestyle?

– Irregular meals, poor choices of foods and late nights strain and weakened your immune system and nerve force that could affect bowel function.

9. How much is your elimination each time?

– Studies have proven that using the toilet toilet for elimination (sitting position) does not remove waste thoroughly from your bowel. Wastes left behind will harden and block the colon causing many chronic diseases. The squatting position eliminate wastes faster and complete without training the colon and other organs.

10. Are you taking sufficient dosage of probiotics in your diet?

– Probiotics (friendly bacteria) supports digestion and absorption of nutrients. A good balance ratio of probiotics and bad bacteria is 85:15. Most people have the opposition ratio which is one of the reasons for chronic illnesses.

The above 10 inquiries are some main causes of poor colon functions. If you are experiencing any abnormal colon conditions, do not wait any further. Do seek support from your trusted health-care professional.

You may consider making adjustments to your diet and lifestyle too. Note that apart from colon cleansing, a healthy colon also needs sufficient water, good nerve and muscle tone, right amount of required nutrients and good circulation.

Causes and Treatments For Diaper Rash

You're not a bad mother if your baby ends up with diaper rash, this is a common occurrence and happens to every baby at some point in time. The common reaction especially in new mothers is oh no what have I done, but the truth is babies' bottoms are very susceptible to rash due to the warm moist environment created by the diaper and this can happen in cloth or disposable diapers.

Causes Some of the typical causes of rash, including very sensitive skin are:

  • Prolonged exposure to moisture trapped inside a diaper wet with urine or stool.
  • Damaged, sensitive skin from a diaper chaffing or rubbing back and forth, which can make the rash more susceptible to a yeast or bacterial infection.
  • Antibiotics taken by the baby or the mother when breastfeeding feeding, some can cause sensitive skin and typically symptoms subside after the use is ended.
  • New diet, as you introduce more foods into your baby's diet the chances for rash can increase.

Prevention and Treatment When thinking about ways to prevent or minimize rash on your baby start with the causes then work backwards:

  • Keep wet or soiled diapers changed frequently.
  • Allow your baby to go without a diaper a couple of times a day, tummy time on a dry towel with a water proof mat underneath is a good time to do this and another good time is just after their bath, pat the area dry and allow him or her some air time without a diaper.
  • Avoid using creams with harsh chemicals in the contents and use unscented baby wipes free of alcohol.
  • If your baby has been susceptible to diaper rash, use a towel moistened with just clean cool water to clean the sensitive areas, pat dry with a clean soft towel and treat area with 100% pure petroleum jelly or Desitin (R) before putting on a new diaper.
  • For moderate rash – Apply zinc oxide ointment or Acid Mantle (R) is a brand brand ointment that can be applied before or with zinc oxide over it.
  • For more severe rashes – Apply Triple Paste (R) which can be purchased without prescription but you typically have to ask the pharmacist as they keep it in the pharmacy.
  • If you just started a new medication and noticed the symptoms soon after talking to your pediatrician or doctor about stopping or changing the treatment.

Remember the best treatment is prevention and despite it's not always possible to prevent diaper rash you can be proactive by keeping your baby in a clean dry diaper and protecting the skin with petroleum jelly or a diaper rash prevention cream. You should not use powder of any kind as this can cause respiratory problems and is unhealthy for your baby to breathe in, also if you use cloth diapers make sure you soak them for several minutes in boiling water to kill any bacteria and completely dry before using . Avoid the following creams or compounds as they can be harmful: benzoin tincture or any creams that contain camphor, methyl salicylate, phenol, or boric acid.

Is Laser Hair Removal Treatment Possible at Home? How?

What is Laser Hair Removal?

Today laser hair removal has become quite a synonym for permanent removal of hair. The treatment is heavily advertised in all the possible mediums. And you can say that because of producing results it has become popular too.

You too just wanted to go with the flow but before that you should know that what this treatment is all about. This hair removal treatment uses a long pulse laser to remove the hair from its root. From the specific wavelength this beam is delivered into the skin.

The basic idea behind this technology is that the laser targets the dark color materials. The pigment "melanin" is responsible for it and it is present in the hair, so the laser targets the hair and removes it. Laser can only target the hair which is grown, because all the hairs do not grow together at a time. This is the reason why you need so many sentences for this treatment to give optimal results.

Pros and Cons of Laser Hair Removal Treatment

Before trying out any new treatment for your body or skin it is quite obvious that you would like to know about the positives and negatives about it.

Hair removal treatment from laser can give you following benefits:

  1. Permanent hair removal or reduction
  2. Less Painful
  3. Suits most of the skin types
  4. Targets larger area as compared to electrolysis hair removal
  5. Effective treatment for ingrown hairs and laser bumps as well
  6. Best way to get rid of the thick and coarse hair

Even a perfect treatment also has some loop holes in it. Similar is the case with laser hair removal too.

  1. Requires many visits to salon
  2. Expensive
  3. Cant be effective for the hair which are lighter in color
  4. Temporary darkening of the applied area
  5. Temporary swelling and redness

Most of the side effects from laser hair removal are for temporary time period. But you should always test the treatment on smaller body part before applying it to the whole body parts.

Permanent Removal of Unwanted Hair at Home

This treatment demands a lot of attention and time from you and does not forget money too. You know that this way of removing hair is quite effective and you want to try it out too but these are the few issues because of which you are not able to go for it.

Today you can see that the world is progressing quickly and there is an improvement in almost all fields of the life. There are lots of newventions in the beauty products and skin care products too. Home laser hair removal product is one of them.

Now you can get the treatment of laser for removing unwanted hair at home. There are a number of products available in the market for this purpose, it depends on you which product to choose. But do the research about the products first and what is the market value of the product.

Rio Scanning Laser

Rio Scanning laser is a range of laser hair removal products. These products can be used at home only. So the benefit which you get from them is you do not need to go to the salon or clinic many times and the expense will only be the price of the product.

This product work by sending the laser beam to the hair and destroy it from the root itself without affecting the surrounding area. This process of hair removal is called photothermolysis. The best part is there are no painful needles and irritating chemicals.

Rio scanning laser comes in two forms one which removes 20 hairs at a time and the second one Rio Scanning Laser x 60 that removes 60 hairs at a time, 3 times more. This product is apt for removing hair from most of the body areas including legs, arms, bikini line, under arms and facial hair.

With these products you can enjoy the permanent hair removal in much less price as compared to expensive salon treatments.

Exfoliation: Best Organic Facial Scrubs

Exfoliation is the process of removing dead skin cells from the outer surface of the body. Exfoliating allows for more silky and radiant skin to be visible as tired, dull, dead skin is sloughed away. As with most things, too much of a good thing can actually be bad for you. Over exfoliation can cause skin sensitivities and inflammation. Before applying organic makeup consider exfoliating and thoroughly cleaning the skin.

Exfoliation can be done in two ways by either physical or chemical exfoliation.

Physical exfoliation involves using pumice stone, loofah sponge or a naturally abrasive ingredient like jojoba beads, almond meal, or raspberry seeds that will buff away dead skin cells. It is necessary to physically or mechanically exfoliate the skin by using a circular upward motion to remove the dead skin cells.

A chemical exfoliant uses acids or enzymes (AHA, or BHA) to remove dead skin cells that are on the skin. Glycolic, Lactic and Salicylic acids are examples of chemical exfoliants used in skincare to remove dead skin cells.

Usually people in their 30's and older would see the greatest benefits of regular exfoliation. Teens and those in their twenties who have good skin do not need to exfoliate as often. Since their skin is rapidly rejuvenating, it is likely that they would not see the benefits of regular exfoliation. Using clean products on the face, like organic make up , can reduce the amount of exfoliation needed.

It is best to exfoliate at least once a week. If you have particular oily or congregated skin, you may need to bump up your regimen to twice a week. If ever your skin becomes overly dry or irritated, discontinue use or exfoliate less frequently. Always remember to pile on the sunscreen after you exfoliate. Newly exposed skin is more sensitive to the sun and chemical exfoliatants such as AHA and BHA's increase your likelihood for sunburn. As always … read your labels for organic makeup

Finding natural makeup or organic makeup in the store is next-to-impossible. "Natural looking make up" is easy enough to find, but when it comes to ingredients that are actually derived from mother nature, that's a different story. Not-so here at Organic Beauty Now. We have a great selection of natural eye makeup, natural lipstick, natural face makeup, and even natural nail polish. Your search is over, get real organic makeup with natural ingredients from a company that cares about what they sell!

The Right Way To Cure Nail Fungi

Fungi infections are very annoying to treat because they return if they are not treated properly. They are commonly found in the skin, the nails and in the scalp or hair. Nails are commonly affected if the patient has habits that promote fungi growth.

Nail fungi can be easily identified because the nails seem to become thicker with the infection. In areas where the skin is affected, there may be itchiness and discoloration of the nails depending on the type of fungi in question.

How the infection happens

Getting nail fungi is easy especially if you have habits that promote fungi transfer. Examples of habits are not taking care of the nails and using other people’s footwear. You can also get infected if you are fond of not wearing any footwear in public areas like public bathrooms. It is part of the treatment to prevent the person from doing the same habits over again.

Tips on How to treat a fungus nail:

Use of the right medication

A combination of topical and oral medication may be necessary for some families of opportunistic fungi. The type of antibiotics that you need depends on the type of fungi that is infecting your nail. If the doctor has identified the fungi, then he can prescribe the right drugs to use.

Using clean footwear all the time

Part of treating the infection is preventing habits that will promote fungi growth. For starters, you should always wear clean shoe and socks. You should disinfect all the footwear that you use and allow them to aerate when you have the time. Never wear damp or wet socks and footwear because warm and wet environment are the perfect place for fungi to grow.

Aerate your legs when you are at home

You should also avoid wearing shoes when you don’t have to. This will limit the accumulation of sweat. By preventing sweating in the leg and feet, you are depriving the fungi the favorable environment that it needs to grow and branch out. Ventilation will prevent sweating and this will help the antibiotics work by preventing any more fungal growth.

Nail care habits

Make it a habit to take care of your own nails. short nails are preferable. Short nails are better because they are easy to clean and they are less likely to become infected. You should also only go to clean salons with clean equipment to avoid getting infections from nail pushers and cutters.

It's Hard Out Here For A Jockey – The Classic Years

With the publication, in 2001, of Laura Hillenbrand's bestseller Seabiscuit, a new generation of Americans learned about the unremitting hardness of life in the early days of American Thoroughbred horse racing – for horse and rider alike. Hillenbrand's book will tell you all you'd ever want to know about the diet depredations self-inflected by jockeys. The anorexia and bulimia, the 900-calorie-per-day diets, the constant physical pain, mental fatigue and irritabilityrought on by slow starvation; the courting of diarrhea and intentional ingestion of tapeworms.

But These self-inflated threats, made necessary by the physical requirements of horse racing (to pack the maximum of horse-driving muscle into an organism minimum of weight burdens for the horse), pale in comparison to the physical risks faced by veteran jockeys, for whatever the slightest strategic miscalculation can risk limb or even life. (One of the scariest moments in Hillenbrand's book occurs when a jockey, clinically dead for several minutes after a collision but miraculously revived after his heart is stimulated by electricity, insists on returning to the field for a race later that day.

Those old jockeys were tough. But for them – at least for many of them – the hardship was worth it.

For example, let's start with none other than Seabiscuit's own rider – John "Red" Pollard (1909-81). Somewhat tall for a jockey (5'7 "), and blinded by a stray rock to the skull during a crowded training ride (this was in the days before helmets), Pollard loved horses from his childhood days in Edmonton, Alberta, where the well-read, poetry-quoting, boxing-enthusiast left home at fifteen to live his dream of riding Thoroughbreds professionally. He made his way through his teenage years alone, tramping from one racetrack to another and hopping to talk some entrepreneurial horse owner into letting him ride. (He also earned some income by boxing, always a passion of Pollard's.) His years riding losing horses at pockmarked, pitted tracks paid off when trainer Tom Smith, coming upon Pollard soon after a car accident had left them stranded outside Detroit with next to nothing, matched him up with the temperamental, cantankerous Seabiscuit. The two, complementing each other with the finesse of a Gilbert and Sullivan or a Lennon and McCartney, rode their way into racing history, with Seabi scuit enjoying a fame that would not be seen again, say some historians, until Secretariat.

The 110-pound Steve Donoghue (1884-1945) lacked the advantage of so many contemporary jockeys. He did not start until he was, by today's standards, too old. But he won his first race, at 23, in 1907, riding Turkish Delight (a horse named for the same candy that features so prominently in the classic fantasy novel by CS Lewis, The Lion, the Witch and the Wardrobe). He earned fame with his Cambridgeshire-at-Newmarket win three years later, and especially with his 1921 Epsom Derby victory riding the 6-to-1 shot underdog (well, underhorse) Humorist who was so unprepared for the effort Donoghue coaxed from him on the track that day that he died of heart failure six weeks later.

Donoghue's success with such an unqualified candidate made him a legend of British racing. He won again the following year on a lame mount, Captain Cuttle. Such exploits so augmented his fame that, after a routine 1930 broken leg, he merited a personal get-well-soon note from no less than King George V.

Then there's Bill Hartack (1932-2007), or, as the press called him, "Willie" – not to be confused with arch rival Willie Shoemaker, who he hated through his long US racing career. Growing up on a farm in Cambria County, Pennsylvania, the naturally small-in-stature Hartack seemed made for jockey stardom, with knowledge of horses and low weight. He did not disappoint, winning the Kentucky Derby five times – a record equaled only by Eddie Arcaro – and taking top-jockey-of-the-year honors on four separate occasions, beginning in his third season. In a US career that spanned twenty-one years (1953-1974), Hartack rode in 21,534 races, winning 4,272 of them. He then went on to race in Hong Kong from 1978-80. In good years, his purse earnings went as high as $ 3 million.

Hillenbrand's book will tell you all you'd ever want to know about the diet depradations self-infected by jockeys – the anorexia and bulimia, the 900-calorie-per-day diets, the constant physical pain, mental fatigue and irritability bought on by slow starvation; the courting of diarrhea and intentional ingestion of tapeworms.

Understanding Depression – What Is Depression?

Depression is the most common mental health problem in the United states. It affects 17 million each year of all ages, groups, races, and background. Depression is a serious illness and everyone need to have some understanding of it whether you’re suffering from depression, or have a friend or loved one suffering from it, or whether you’re just hearing of it. Even if you’re not suffering from the disease or know someone suffering from it, it’s still good to familiarize yourself with it so that you can recognize its symptoms at any point in time, get diagnosed immediately and get the help you or your friend or loved one needs.

The secret to treating and overcoming depression in time lies in the early diagnosis of it. When you can recognize its symptoms in time, and seek treatment you can easily beat it.

What is Depression Really?

Depression shouldn’t be mistaken for the usual feeling of bad moods, sadness or feeling down. Such feelings are normal reaction to day to day events, and they are often overcome within a short time.

When someone is depressed or have mood swings consistently for weeks, months, or longer and it limits the person from going about his or her daily activities, then that could be depression.

There are different types of depression, there is major depression, dysthymia, adjustment disorder, seasonal affective disorder and bipolar disorder or manic depression.

Causes of Depression

Causes of depression ranges from genetic causes to significant life events. That is if some members of a person’s family has suffered from depression, it increases the person’s chances of developing depression. And if a person experience a sudden change of events such as losing a loved one or moving to a new area or the person someone is in a relationship with breaks their heart, can lead a person to become depressive.

Other possible causes could be chronic illness or side effects from some types of medicine or infections.

Diagnosing Depression

For an accurate diagnosis see a mental health professional for a detailed clinical evaluation. To qualify for a diagnosis, you should have been experiencing at least 5 of the following symptoms consistently for a period of at least 2 weeks.

Signs and Symptoms of Depression

Having little interest or pleasure in doing things

Feeling down, depressed or hopeless

Trouble falling or staying asleep, or sleeping too much

Feeling tired or having little energy

Poor appetite or overeating

Feeling bad about yourself – Or that you are a failure or have let yourself or your family down

Trouble concentrating on things

Moving or speaking so slowly that other people could have noticed, or the opposite – Being so fidgety or restless that you have been moving around a lot more than usual

Thoughts that you would be better off dead, or of hurting yourself in some way

Recognizing Depression

If you think you or loved one may be suffering from depression, take the necessary steps to get treatment. Do not overlook it especially when you notice such symptoms in children. Untreated depression can pose a threat to human life.

Treating Depression

If you suspect depression, your first stop should be to see your regular doctor so that physical illness can be ruled out. If your doctor suspects depression, he or she can then refer you to a psychiatrist, psychologist, or licensed clinical social worker who will then give you a proper diagnosis for depression.

Do not put treatment off, early detection and diagnosis are the key to quickly overcoming depression. There is nothing to be afraid of, more than 80% of the people who become depressed are treated successfully.

A psychiatrist or psychologist can perform a complete evaluation and start a treatment plan with you which may include counseling, medicine or both.

Do You Suffer From a Sickness Phobia?

There is a phobia in which the person fears becoming sick. Of course, no one wants to get sick, but those with this phobia have an extreme level of fear of becoming ill. In addition to their own fear of becoming sick, they can also have a fear of others becoming sick or of being around those who are sick.

The cause of this phobia are complex and can the results of the phobia can have far-reaching effects on the person's quality of life and ability to interact in a social environment.

There are two types of sickness phobia that are common. They are Emetophobia and Hypochondriasis. Most people know Hypochondriasis as its more popular name hypochondria. Both of these sickness disorders have specific types of fears as well as symptoms.

Those who suffer from Emetophobia are afraid of vomit. This phobia is irrational and often will cause the individual to avoid any situation where he or she may encounter vomiting. The goes beyond themselves, meaning they are afraid of seeing other people vomit as well. Some situations they may avoid include hospitals, boats, planes, amusement parks, or children.

This type of phobia can start at any age. Most experts agree that it is often based on a tragic event that the person experienced. There are often no warning signs that this phobia is developing.

The onset of symptoms for this sickness phobia can occur on a regular basis or less so. Some of the common symptoms include: shortness of breath, panic, fast heartbeat, sweaty palms, and feelings of anxiety.

Some of the treatment options available for Emetophobia include Cognitive Behavioral Therapy, talk therapy, Exposure Therapy, medication, and Neuro-Linguistic Programming.

The other sickness phobia, Hypochondria, is the actual phobia of becoming sick. People with this phobia will often believe that any discomfort or symptom they have is being caused by a severe illness. These individuals will often visit many doctors to see if they have an illness.

The more common symptoms include constant fear and concern that they have some particular illness, self-diagnosis, moving from one doctor to another, complaining about their health to family and friends.

It is not known why this phobia takes place, but there are treatment options available. An effective treatment option is through professional help where the patient is taught certain coping skills to help lessen the symptoms of anxiety and fear. This may include Cognitive Behavioral Therapy (CBT) or certain medications such as Paxil, Prozac, or Celexa.

Anxiety Disorder Symptom – Do I Need to Use Drugs?

An anxiety disorder symptom is no laughing matter to the many individuals who have to find ways of re-arranging their lives due to their symptoms. When people have severe problems related to anxiety, the symptoms include rapid heart rate, tics, and feelings of doom, crying, and difficulty breathing.

Some of these symptoms will occur only with a certain situation. For some people, speaking in public will create almost paralysis fear, cold sweats, heart palpitations, and an urge to run and leave everything behind. Just thinking about being in front of a group of people is enough to cause some people to feel these symptoms flooding through their body.

This can become overwhelming and many people will find that they are avoiding every situation that may provoke future attacks. This is when they may turn to drugs or psychotherapy for help. Some people however are related to use medications if there are other ways to help them over the challenges created by anxiety attacks.

There are some therapies that are frequently used to help people deal with a anxiety disorder symptom. These are Cognitive-behavioral therapy and the second one is known as exposure therapy. These are both treatments that address the behavior that is being exhibited and help the patient free themselves from the effects of anxiety. These types of therapies are not designed to deal with past psychological traumas. It may take 1-6 months to be able to achieve success with behavior modification therapies.

Cognitive-behavioral therapy with modification-this therapy identifies thoughts processes that precipitate the anxiety disorder disorder. Then the counselors are able to help you change the patterns of negative anticipation and beliefs that have controlled your life.

Utilizing Exposure therapy – this is a therapy that will only work if you are comfortable and trust your therapist or counselor. Exposure therapy involves a patient being confronted with the objects or situation that they fear, or that provoke unreasonable anxiety. Through a gradual and repeated process of introduction and exposure, the person will eventually conquer their negative thoughts and feelings. Exposure therapy is designed to show the person that there is no reason for the unrealistic terrors that they have been enduring.

It has also become quite common for people who have some type of anxiety disorder symptom to now be treated with drugs, or with a combination of anxiety drugs and therapy. Some of the drugs used to treat the symptoms of anxiety are benzodiazepines and strong anti-depressants.

These drugs can foster dependence and they can have unpleasant side effects so they may not be the best choice for everyone. It should also be noted that pills do not treat the cause of the disorder, nor do they give patients any additional coping skills or abilities, they only mask the anxious responses and symptoms.

But what happens to people who do not want to take anxiety drugs at all? What choice is there for them to lead normal lives if anxiety treatment has not worked?

Sometimes it looks like the only choice is to give up the fight and use prescriptions, but now there is a new and natural way that you can overcome anxiety and panic disorders without depending on medication There are thousands of people who have now freed themselves from the grip of anxiety and you can learn how to do the same thing easily and quickly.

Short Term Insomnia – 5 Practical Ways to Defeat It

Millions of people today are in serious sleep debt! An estimated 40% of general population are affected by insomnia, and about seventy million of that population comes from United States. Today, sleeplessness or insomnia affects children, teenager, and the rest of adults. Among adults, women have more difficulty sleeping than do men.

The short term insomnia usually last for 1-3 weeks, and many of the causes are: common stimulant such as coffee or cola drink, use of alcohol, stressful situations in life, negative emotions, poorly ventilated room, unpleasant noise, changes in shift work, and jet lag.

1. Control your eating and drinking.
Avoid large meal and stimulants such as coffee, tea, cocoa, chocolate, and cola-based drinks especially late in the day. If you feel hungry close to bedtime, you may eat some things that are easily digested.

2. Control your sleep schedule.
Also helpful is to have a regular sleep schedule by setting a regular bedtime and wake-up time. This will help to set your body's clock more consistent.

3. Control your physical exercise.
Proper exercise can help to overcome insomnia. A walk or some stretching exercise near bedtime is the best choice. However, avoid tiring exercise close to bedtime that may increase alertness.

4. Control your bedroom environment.
Create a bedroom environment that is well ventilated, quite, and peaceful. Select a good mattress is important to sleep comfortably especially for people with back pain, so make sure your mattress is either too hard nor soft for you. Avoid light and noises, eye covers and earplugs might help for you. Avoid using bed for studying, eating, working, playing video games and watching TV, use it only to sleep.

5. Control your body tense.
Body tense can cause nervousness so the body can not relax and get the sleep. A warm bath or a light massage near bedtime may help you to relax.

Sound sleep is essential for our mental and physical health. It restores energy to the body, especially to the brain. A third of our life is spent sleeping, so having a good sleep should not be neglected. In many respects sound sleep might be said to be the reward for right living.

How To Treat Toe Nail Fungus Disease

There are various treatment options available to treat nail diseases. There are both topical and oral treatments that have been successfully used. While there are prescription medications that can be prescribed to nail infections most people prefer a more natural approach to avoid unpleant side effects.
The type of treatment you choose will depend on the severity of the infection and your personal preferences. Some of the home remedies for nail disease common common household items like vinegar, hydrogen peroxide or Vapor Rub.

Vinegar can be used as soak for at least thirty minutes a day. The acidity of the vinegar relieves the itchiness associated with nail fungus. Any type of vinegar may be used, but most people soak the affected in nail in white vinegar. Some people add a few drops of hydrogen peroxide to the soaking solution.
Some people recommend taking two teaspoonfuls of apple cider vinegar twice a day to help treat the nail fungus infection from the inside out. Some say that the vinegar remedy is most effective if it is applied directly to the affected nail.

Vapor Rub helps by penetrating the nail bed with soothing oils and menthol. Vapor Rub is inexpensive and it is safe to use several times a day.

The important thing to remember about the home remedies listed above is that they will take several months to fully cure the fungus. People who choose the remedies have to be patient.
Do not overlook the importance of a healthy diet when you are treating your nail disease. Make sure you drink plenty of water to rid your body of toxins and include foods that contain generous amounts of calcium, protein and zinc. Eat plenty of fruits and vegetables at every meal as well as whole grains. Limit the amount of sugar in your diet and try to stay away from processed foods. Stop drinking sugary sodas and replace them with water, fruit juice and low fat milk. A healthy diet will take you a long way towards successful treatment of nail disease.

Some people find that their symptoms improve when they eat yogurt daily for take acidophilus capsules. Food supplements containing vitamins B, C, D and E may also be helpful. Zinc is another substance that can boost the immune system and help heal nail fungus infections.
If your nail fungus symptoms linger or worsen, you should see your doctor about the best way to treat your nail fungus disease.

Glossary

Acidolphilus capsules: Dietary supplements that are believed to boost the immune system

Avoid Chronic Back Pain Thanks to Acupuncture

When I am asking people if they’ve had acupuncture before and what it was for, back pain is probably the most common answer. This is hardly surprising as acupuncture is known for its ability to relieve pain but also because back pain is a very common complaint.

Back pain is one of the most prevalent reasons people seek health care. It is the UK leading cause of disability and one of the main reasons for work-related sickness absence.

In most instances, people are suffering from lower back pain. One of the top causes for that sort of injury are sprains (overstretching one or more of the ligaments in the back) and strains (a rip or tear in the muscle caused by sudden force). This can happen from an injury, poor posture, or improper lifting.

Sciatica is another common form of pain in the back. Sciatica is a term used to describe pain that extends down into the buttocks and leg which comes from an irritation of a larger nerve in the lumbar spine called the sciatic nerve. Sciatica can go with sprains, strains, herniated discs.

Back pain can also happen during pregnancy, because of stress, viral infection or kidney infection.

Research has shown that acupuncture can help back pain by providing pain relief, improving muscle stiffness and joint mobility and reducing inflammation.

The National Institute for Health and Clinical Excellence (NICE) guidelines on best practice now recommend that General Practitioners offer a course of 10 sessions of acupuncture as a first line treatment for persistent, non-specific low back pain.

The Acupuncture point of view:

The aim of acupuncture is to restore the flow of energy in the body to promote self-healing. Different techniques can be used: needling but also cupping (vacuum cups to help relax the muscles, improve blood and energy flow) and moxibustion (a warming technique which involves burning tightly packed herbs near the patient skin on a needle or with a stick).

When treating back pain, an acupuncturist will palpate your back to find the areas that are the most sensitive and needle those. But it is also possible to use distal points, acupuncture points that are further away from the area of pain, usually on the hands and feet. These are just as efficient as local points and are particularly suitable in case of an acute injury.

He/she might also check where are the restrictions in movement and where is the pain associated with a certain movement (referred pain).

Cupping will help improving the blood flow in the area and relax the muscles.

Moxibustion, because of its warming effect, helps relaxing the muscles, especially if the area is cold to the touch.

Finally, the acupuncturist will also choose constitutional points to work on the root causes of the problem, i.e. what sort of imbalances are present that made the body weaker and therefore more prone to back pain.

This is an important point of an acupuncture treatment. As a holistic therapy, acupuncture and Traditional Chinese Medicine always seek to treat the whole person and not just the symptoms. By concentrating both on the symptoms (reducing pain) and on the root cause of the problem (the energetic imbalances in the body), acupuncture can achieve long lasting relief and avoid a pattern of recurring back pain.