Insomnia Sleep Disorder – What Exactly Is It?

Insomnia sleep disorder is the term that is designated to issues with sleeping. These issues will fall into one of two categories. Either you have trouble falling asleep or you have trouble staying asleep. You are not alone. Millions of people share a common ground with insomnia.

There are many different possibilities for the cause of insomnia sleep disorder. You can suffer from insomnia when you are stressed out and can not turn off the worry that you feel. You can have trouble sleeping when you have too many things going through your mind from the day or what will need to be done the next day. You can also have sleeping issues as a result of illness or injury.

Insomnia sleep disorder has three aspects that help give an explanation to the cause: predisposition, precipitation, and perpetual. Predisposition means that there are certain characteristics that a person has that will make them more likely to experience insomnia. Precipitation is what is used to describe certain events or experiences that a person has gone through in life that have caused insomnia. Perpetual aspects that can cause insomnia are such things as a change in behavior or certain medicines that cause an interruption to the body's sleep cycle.

Insomnia sleep disorder is treated based heavily in part to the aspects described above. When the aspects are pinpointed, you can figure out, with the aid of your doctor, which course of action is most likely going to help fight your insomnia. These can include medications, behavioral modification therapy, and alternative treatments, such as meditation and aromatherapy.

Out Of Sight, Out Of Mind? The Hidden Problems In Your Horse's Stomach

Is your horse off color? Has he lost his appetite? Is he performing poorly? All these signs can be indications of gastric ulcers.

Up to 90% of racehorses in training may be affected by gastric ulcers. But not only racehorses suffer from this condition. Surveys have found that up to 60% of sport horses and 35% of leisure horses are affected.

It is only since advances in technology have made it possible to examine the inside of the stomach that the true expanded of the problem has come to light. The only way to find out if a horse has gastric ulcers is by using a gastroscope. This flexible tube is passed through a nostril and on into the stomach. A small video camera fitted to the end displays an image of the inside of the stomach on a television screen. In smaller ponies, the stomach is within the reach of standard equipment. But for horses, a gastroscope up to 3 meters long may be needed,

The inner surface of the stomach can be divided into two parts according to the different types of cells that make up the lining. The upper, non-glandular, part is pale pink. It is in this part that gastric ulcers typically occur. The lower part of the stomach is darker in color and is covered with acid-secreting glands.

The glands secret acid to break down food material. This occurs continuously, regardless of whether the horse is eating or not. On the other hand, saliva is only produced when the horse is eating. Under natural grazing conditions the horse gifts many of the time grazing, which ensures a continuous supply of food material and saliva to dilute the acidic stomach contents.


What is the cause of ulcers? Although the lower part of the stomach can cope with being bathed continuously in the acidic stomach contents, the upper portion can not. Anything that leaves the upper portion of the stomach in contact with the acidic fluid increases the risk of ulcers. Unfortunately, that includes many common management practices. Stabling, concentrate feeding, intensive exercise, and transport have all been shown to increase the risk of ulcers. Essentially, what happens is that the stomach starts to digest itself.

The mildest cases may just have one or two small ulcers. But severely affected horses can have extensive areas of deep ulceration.

Even though they may have severe ulcers, horses rarely show dramatic signs of illness or pain. The often subtle signs that ulcers produce allow many to go undetected. Non-specific signs such as loss of appetite, poor performance, and recurrent colic, are commonly seen in horses with gastric ulcers.

Gastric ulcers will usually respond to treatment with modern medication that reduces the acid production. Many owners notice an improvement within a few days of starting treatment.

But there is a risk that the ulcers will return once the treatment stops. So it is also important to address the underlying causes. By trying to provide a more natural lifestyle for the horse, it may be possible to balance its needs with the requirements for training. For example, feed the best quality roughage so that high carbohydrate feeds can be kept to a minimum. Give several small meals throughout the day. Allow some turnout time daily.

If you are concerned that your horse might have gastric ulcers speak to your veterinarian.

Wrinkle Creams For Dry Skin

If you suffer from dry skin you might want to consider using wrinkle creams that have specific types of moisturizer ingredients. The beauty of using these types of products is that they also help in the anti aging process. Take the time to repair your dry skin and you'll minimize the damage that will be left behind. The body is so resilient to damage, but it can only do so much. By taking care of dry skin using wrinkle creams, you'll be creating an environment for long term care.

What kinds of things can you do to help your dry skin?

1) Long showers especially during cold weather are one of the luxuries that should be avoided. Even using wrinkle creams with moisturizers can only do so much if you take too many long hot showers. You see the hot showers actually rob your skin of moisture. The best way to correct this problem is to take warm showers. I know this does not sound as appealing but if you want to keep you skin looking young and supple it really is the best thing to do. Once down with your shower then be sure to add wrinkle creams and moisturizers to your skin right away to lock moisture in.

2) Use a humidifier . It is amazing to think that a simple method of adding moisture to your skin is to use humidifiers that are pretty abundant online as well as at the department stores. Your dry skin is, of course, the result of lack of moisture. So, by humidifying your room, you'll add moisture to the air. You can also accomplish this cheaply by moisturizing your face with a steam coming from a radiator or heating water on the stove.

3) One of the worst things for your skin is using facial cleansers that are too harsh . Fortunately, wrinkle creams also come in many different formats including cleansers. And, the ingredients can also be natural so as not to be hard on your skin. The natural products do not generally have any harsh chemicals associated with them.

The best skin care for dry skin is prevention in the first place. Avoid places that rob your skin of moisture and keep preventive type products around. Yes, wrinkle creams can add moisture back into your skin, but make sure you also add your own preventive measures to complement them.

4) Some wrinkle creams do also come with ingredients that include lactic acid . This is a great ingredient as it is one of those things that actually add moisture back into your skin. It actually attracts moisture rather than results it. Lactic acid can do wonders especially during the extremely dry seasons of both winter and summer, in many places.

5) Look for products that can potentially work on both your face and the rest of your body . In other words wrinkle creams are generally thought of as found only for your face. But there are products that are used for the body that, in some cases, can also be used on your face. Some of these products, including Petroleum jelly may also be used on your face, but there are those who are opposed to using this ingredient because they think it's too greasy. However, it may very well be what your dry skin needs.

Foot Creams For Your Fungal Infection

Having athlete’s foot can be a very annoying as well as embarrassing problem. It is caused by a fungus infection that has made a breeding ground out of your own foot. The fungus that causes this is known as dermatophyes which lives off on your dead skin cells and multiplying in the dark and damp area which your foot can easily provide. The sweat that accumulates by wearing shoes and socks all the time can make your feet ideal surroundings for this type of fungus to thrive in.

Athlete’s foot can be transmitted by direct contact with an infected person. The fungus can also be acquired by using the shoes or socks of an infected person. Walking barefoot in damp and warm areas such as common shower rooms and lockers can also be a cause of fungus transmission. Poor foot hygiene such as not regularly washing feet with soap and water can help speed up any possible infection.

Symptoms of an athlete’s foot infection include dry and scaly skin from which inflammation and blisters may develop. Itchiness as well as a burning sensation can be experienced brought about by breaking blisters which can expose raw skin that can cause some pain. Treatment for athlete’s foot includes using a variety of topical as well as oral medication used to keep fungal infections like athlete’s foot. Athlete’s foot cream also can also be an effective treatment to use for athlete’s foot.

There are a number of athlete’s foot cream choices available for you to choose from. One of the most popular brands that most people use is Lamisil AT Cream. Not only is Lamisil effective in treating athlete’s foot, it can also be used to treat a variety of other fungal infections such as ring worm, tinea versicolor and more. It helps clear the skin fro itching, cracking and burning sensation usually associated with such infections.

There is also another athlete’s foot cream in the market worth checking out. It is Lotrimin Ultra Athlete’s Foot Cream. Lotrimin is effective in curing athlete’s foot especially with those infections right between the toes. It can also help cure other types of fungus infection s such as jock itch and ringworm. Lotrimin can also help relieve the uncomfortable symptoms that athlete’s foot comes with like itching, skin cracking and scaling. There are other effective athlete’s foot creams available in the market for you to choose from. The best cures are those that you think works best for you.

Factors Cause Allergy and Asthma in Children

Symptoms of allergies rarely cause death. However, still need to be wary of. You see, for example, severe asthma attacks plus the reaction to the drugs taken the children will lead to shock (failing). If not saved soon, this attack will cause death. Here are some factors that cause allergies to watch.

a. Descendants of factors (genetic)
Although allergies can occur in all people and all age groups, from infants to older, there is the greatest risk to children who are allergic to bringing talent handed down by parents. In this child, allergy symptoms (such as asthma, food allergies, and allergy medications) to frequently appear.

So, allergies usually only occurs in certain people, who have a determining factor inborn (descent). For example, a child with asthma turned out to have a parent (father or mother) or relative (brother, sister, uncle, or aunt) who suffers from asthma or allergies to other types. Can be also, allergies are not revealed to the first generation, but to the next generation, like grandson.

Many people who had not had an allergy in a long time, but after 5-10 years experience it turned out, with the same susceptibility to allergens suffered by his parents. Remember, too, although his parents do not suffer from allergies, can have a child is allergic. Children like these have the possibility of allergy was 12.5%. However, one of the parents of children who suffer from allergies, chances to 19.8%. If both parents suffer from allergies, chances are the child sufferers from allergies increased again to 42.9%.

b. Psychological Factors
Other factors are also often trigger allergies are psychiatric disorders, such as anxiety, anger, and fear. Symptoms that most often arises is eczema on the skin. In people who have "talent" allergy, irritable nature, suspicious, and emotional will cause the onset of symptoms of acute allergic disorders of the skin. In children it is rare allergy due to psychological factors. Allergies are more common in children due to dietary factors and house dust. Some children are allergic to eggs and lactose in milk, house dust, mites on carpet or couch, and pollen.

What Is Autism?

People with ASD’s (Autistic Spectrum Disorder) see the world in a very different way to us the signals in there brain seem to be jumbled and confused. It seems for many there sensory perception is different, things that we take for granted are hard for them to understand. For example a person’s face to us is a way of telling allot about someone, understanding the situation your in, reading a person’s emotions anger, happiness and sadness. People with ASD’s find it hard to read peoples faces and emotions so don’t always understand how someone is feeling which also impacts on there social skills.

Other examples are heightened sound sensitivity, many people with ASD’s have a very high sensitivity to sound so something as simple as a sneeze or a cough can almost be intolerable to them.

People with ASD’s are very vulnerable people and rely on us as there support to almost be that part of them that can’t unravel these mixed messages in there head.

Quite often you will here there disability described as the Triad of Impairments which are the bellow:

· Difficulty in communicating

· Difficulty in understanding social situations

· Inflexibility of thought

Autism is a disability which affects the development of social skills. People with autism may also have learning difficulties and find it very hard to make sense of the world around them.

Asperger’s syndrome is sometimes mistakenly called ‘mild autism’. People with this condition are highly communicative and often have average or above average IQ. They will quite often realize that they are different from their peers and seem unable to lead the same lifestyle. This can lead to bewilderment, isolation, frustration, anger, despair, depression and in some cases to mental health difficulties.

Other common problems in people with ASDs are aggression, irritability, obsessions, and repetitive behaviors.

It is also very common to find that people with ASD’s suffer from ADHD and TURRETS.

People with ASD’s have a very hard life and are almost not in control of there own at all.

The Autistic Spectrum Disorder is a very complex disorder which will often single them out with the addition of there social skills impairment it can be a very confusing and lonely world.

Daily Depression Symptoms

Depression is a word we use in our every day conversations. It's not necessarily a word that is accurately used these days, however. We use it from every mood that we have from feeling a little blue to really being chemically imbalanced and depressed.

What are the depression symptoms that we can really trust and actually acknowledge as depression?
It really depends on the individual. But, in most cases, the symptoms of depression are really just a mood that can be welcomed and brought back to a constructive life of the person who is feeling the symptom.

But, how do you know if your symptoms are a real depression or a mood that can be overcome?
Here are some examples that are expected to be mood disorders or learned behaviors that can be overcome.


If there is a person who always something done to him / her and can never get a break, chances are that person has a victim mindset. These people are continuously down and out. They are perceived to be depressed, but the reality is they just have a poor mindset and outlook on life. There's really no depression involved. This individual can relearn how to look at life in a more positive way and accept the blessings they miss every day.


This person can be a victim but more times than not, this person is just a fatalist. Everything is presented with a dull film. If you're in a good mood and feeling on top of the world, do not talk to the person. He / She will suck every last drop of light out of the room. You will leave the conversation with this person feeling like you want to go to bed yourself. This is not depression. It is not a depression symptom. It is a learned behavior. The good news is this behavior can be unlearned and turned around that will not be so draining on the mind.


Cynical people are assumed to be negative and sometimes depressed. Sometimes this is true. Sometimes it is not. Cynical people do not need to have an automatic symptom of depression. They are just skeptical. Once again, this is usually a learned behavior. Behaviors are learned. Good or bad, they are learned. That means they can be unlearned and substituted with more productive thought processes

So if you fall into one of these categories or know some who does, and they claim to be depressed, know this – they may exhibit some of the symptoms. But it does not necessarily mean that they are depressed. They may just have a learned behavior that they can not shake.

Public Speaking – Phobia Prevention Principles

It's pretty wide known that speaking in public is our number one fear. To put it in a little perspective, on one famous list of fears, death was ranked number seven. So I guess people would rather die than give a speech! But it's worth getting a grip on that fear. Because presentations are a chance for exposure. You can enhance your credibility, your reputation and your success every time you speak. There are lots of ways to minimize and manage this phobia. But let's cover here what you can do before you speak, so right out of the gate, you can feel much more confident and at ease.

Here are six Phobia Prevention Principles that I've captured with "P" words:

1. Prepare It's extremely risky to believe that you can show up for your talk and just wing it. It goes without saying that you need to know your subject. And of course, you should know your audience. Preparation also means planning and organizing your talk. Develop it in a concise, bullet-point outline form so you can easily refer to it to keep your train of thought without reading it verbatim. If you think you can just talk off the cuff and do no preparation, you have increased the odds that you'll lose your train of thought, draw a blank, or ramble aimlessly, all anxiety-ridden experiences.

2. Plan to use Props or Visuals This tip may have you scratching your head. But this is a powerful concept: purposeful movement. I believe this is one of the secrets of being a spelling speaker. When all your movement is purposeful, it gives you more power. Using a prop or visual is a great form of purposeful movement. It gives you something to do with your hands, something to focus on. This in turn can diminish the helplessness that often comes with anxiety. Since you're usually the most nervous at the beginning of a talk, starting with a prop or visual will give you more of a sense of control and purpose.

3. Be (more than) Punctual Arriving just in the nick of time for your presentation means you're going to be harried and distracted. Ideally, arrive early enough to give yourself plenty of time to set up, get focused, and learn the lay of the land. Get a feel for the room arrangement, where you'll be standing, where the screen is, how the equipment works. Do not be afraid to rearrange some chairs, the lighter or the screen to make it easier for you. A little reconnaissance can go a long way toward making you feel more comfortable.

4. Polyester-proof Yourself This may sound crazy, but your clothing is cruel. If you know that you tend to get flushed and hot when you're nervous, do not wear heavy or tight-fitting garments. Make sure you wear clothing that breaths. Polyesters and other man-made fabrics do not breathe and will make you sweat all the more. Choose natural fabrics-cotton, wool, silk, linen-for optimum breathing ability. Ladies, if your fair complexion tends to blush when you're nervous, especially on the neck and upper chest area, avoid scooped neck blouses. High collars or turtlenecks do a good job of camouflaging one of the most flush-sensitive parts of the body.

5. Practice Makes Perfect Rehearse out loud in front of your mirror or a video camera or another person. Reading it to yourself does not count. The more you deliver it out loud, hearing and feeling the words roll off your tongue, the more familiar you'll be with it and the more comfortable you'll be when it's time to give it.

6. Picture Your Success Visualize yourself giving a dynamic, well-received presentation. Just as expecting the worst can be self-fulfilling, so can anticipating success. When you rehearse your presentation, visualize yourself appearing calm, cool and collected while giving an outstanding, well-received presentation-and it will be more likely to actually happen that way. As good ole Ben Franklin's timeless wisdom states, "By failing to prepare you are preparing to fail."

So put the Ps into practice for a potent presentation that gives you power over the panic.

Anxiety Drug Abuse

Beware of Prescribed Drugs

Anxiety drugs are usually prescribed to provide fast improvements in behavior. One reason is that problems often develop over time with the owner only seeking treatment when the problem is more severe. One risk of anti-anxiety drugs is the potential for building up a tolerance to the drugs. There can even be a rebound effect of extra anxiety if the dosage wears off too quickly or the body gets used to it, however it is hard to get a precise dosage which will control all anxiety. Another possible side effect of anti-anxiety drugs is reducing the amount of certain chemicals in the brain. When the drug is reduced or stopped, this can cause depression, agitation or weeping spells.

Increased, Chance of Death?

Side effects of anti anxiety drugs are increased when combined with certain over the counter drugs, including antihistamines and if taken with alcohol can lead to death. Beware of prescribed drugs and be mindful that anti-depressants can enhance the effects of a stimulant and that stimulants should not be mixed with over-the-counter cold medicines that contain decongestants, as this combination can cause blood pressure to become dangerously high or lead to irregular heart rhythms. Using depressants, in particular alcohol can slow breathing or slow both the heart and respiration and possibly lead to death. Take note and be very mindful of these complications. Because of this, great care should be used when using prescribed medication to ease anxiety. Read up and be warned of the potential side effects.

Pros and Cons of Anxiety Drugs

Gradually, drug abuse can escalate into a more severe form of addiction called withdrawal dependence syndrome. This developments due to the abrupt stoppage or severe reduction of the intake of anti-anxiety drugs. The condition may lead to increased body temperature, insomnia, nausea and restlessness.

Drugs prescribed to combat problems of anxiety include Diazepam, Lorazepam and Alprozalam. Other drugs are Buspirone and certain selective serotonin Reuptake inhibitors like Paxil, Lexapro, Prozac, Zoloft and Effexor.

Helpful Tips

Used for half a century, anxiety drugs have provided fast, short-term relief for anxiety. These drugs have been helpful in the treatment of various anxiety syndromes including pandemic attacks, phobias, generalized anxiety and social phobia. In the long and short end, educate yourself as much as possible about the dangers and use of anxiety drugs, and look at all the remedies today, especially natural remedies, like panic away.

Insomnia Sleep Disorder – What Exactly Is It?

Insomnia sleep disorder is the term that is designated to issues with sleeping. These issues will fall into one of two categories. Either you have trouble falling asleep or you have trouble staying asleep. You are not alone. Millions of people share a common ground with insomnia.

There are many different possibilities for the cause of insomnia sleep disorder. You can suffer from insomnia when you are stressed out and can not turn off the worry that you feel. You can have trouble sleeping when you have too many things going through your mind from the day or what will need to be done the next day. You can also have sleeping issues as a result of illness or injury.

Insomnia sleep disorder has three aspects that help give an explanation to the cause: predisposition, precipitation, and perpetual. Predisposition means that there are certain characteristics that a person has that will make them more likely to experience insomnia. Precipitation is what is used to describe certain events or experiences that a person has gone through in life that have caused insomnia. Perpetual aspects that can cause insomnia are such things as a change in behavior or certain medicines that cause an interruption to the body's sleep cycle.

Insomnia sleep disorder is treated based heavily in part to the aspects described above. When the aspects are pinpointed, you can figure out, with the aid of your doctor, which course of action is most likely going to help fight your insomnia. These can include medications, behavioral modification therapy, and alternative treatments, such as meditation and aromatherapy.

Techniques You Can Try Out For Gel Nail Art Polish

It’s easy to pace ahead with a nail art if you use your skills and think creatively. But, if you are new, then you should scroll ahead to know some tricks you can implement easily.

Paint tow base coat layers

To prevent tips from chipping, you should first paint the topmost half portion only. Later, once the nails have dried, move on with the second coat. At this point of time, ensure that you cover the entire nail. This technique would help the polish to adhere to the surface and aid you achieve a long-lasting effect.

Use white nail polish

Unless and until the gel nail polish is opaque in nature, a natural tint may change the color shade. So, to make the nails look attractive, you can first use white polish and then proceed with the colored polish.

Paint by using plastic bag

No matter how you wish to go about the design, if the task is tough, then painting the nails with pieces of a plastic bag should be the first step. After you have cut out the material, paint it with a few thick coats and then add a unique design. Soon after the art dries up, peel the design off and paste it on the nail with glue.

Use paper hole stickers

If you wish to flaunt with a half-moon manicure, then place paper hole stickers and seal them with a bobby pin. Adorn the portion with the coat and then remove the sticker carefully. Follow the tip for nails one after the other. Depending on the preference, you can always adjust the position of the reinforcement sticker.

Add dual-tones with a tape

After you have chosen different polishes, you should paint the nails with a lighter shade and then seal it with a topcoat. After the portion is dried, hide the tips with two strips of tape placed in the desired fashion. Then, apply the dark-colored polish all across the nail and just above the tape. Once a minute has elapsed, you should peel off the tapes gently for the perfect look.

Use an eyeliner for Rhinestones

In case you decide to place Rhinestones on the surface, then an eyeliner can turn out to be useful. The task would be much simpler because you no longer have to grab tiny jewels with tweezers or your fingers. The end of the pencil is far more capable to lift the jewel and place it on the nails. The tool would not spoil the nail art design.

Loop a rubber band for French manicure

As you manicure your fingernails, you should create a loop with a rubber band by stretching it with your thumb and index finger. Just ensure that you have left some space for the French tip you always desired. With the band as the guide, you can conveniently paint the tips.

Mix pigments for a unique shade

Catch hold of a spoon and pour some eye shadow pigment. Later, you should add clear polish and blend it with the help of a cotton swab. After mixing the solutions thoroughly, you can try the new color with different nail art brushes.

Dry nails by soaking them in cold water

Once you have created the design, grab a bowl and fill with water and a few ice cubes. Soak the nails in the liquid and wait for a few minutes till the paint sets in. As the main purpose is served, your fingernails would dry as fast as possible.

Spray non-stick cooking agent for results

Once you’re ready with the nail art, it’s advisable to spray non-stick cooking agent. You must hold the spray a few inches away from your hand and press the nozzle gently. Just before you wrap up, let the agent dry for some time and make sure you have washed the residue off your hands.

The Right Way To Cure Nail Fungi

Fungi infections are very annoying to treat because they return if they are not treated properly. They are commonly found in the skin, the nails and in the scalp or hair. Nails are commonly affected if the patient has habits that promote fungi growth.

Nail fungi can be easily identified because the nails seem to become thicker with the infection. In areas where the skin is affected, there may be itchiness and discoloration of the nails depending on the type of fungi in question.

How the infection happens

Getting nail fungi is easy especially if you have habits that promote fungi transfer. Examples of habits are not taking care of the nails and using other people’s footwear. You can also get infected if you are fond of not wearing any footwear in public areas like public bathrooms. It is part of the treatment to prevent the person from doing the same habits over again.

Tips on How to treat a fungus nail:

Use of the right medication

A combination of topical and oral medication may be necessary for some families of opportunistic fungi. The type of antibiotics that you need depends on the type of fungi that is infecting your nail. If the doctor has identified the fungi, then he can prescribe the right drugs to use.

Using clean footwear all the time

Part of treating the infection is preventing habits that will promote fungi growth. For starters, you should always wear clean shoe and socks. You should disinfect all the footwear that you use and allow them to aerate when you have the time. Never wear damp or wet socks and footwear because warm and wet environment are the perfect place for fungi to grow.

Aerate your legs when you are at home

You should also avoid wearing shoes when you don’t have to. This will limit the accumulation of sweat. By preventing sweating in the leg and feet, you are depriving the fungi the favorable environment that it needs to grow and branch out. Ventilation will prevent sweating and this will help the antibiotics work by preventing any more fungal growth.

Nail care habits

Make it a habit to take care of your own nails. short nails are preferable. Short nails are better because they are easy to clean and they are less likely to become infected. You should also only go to clean salons with clean equipment to avoid getting infections from nail pushers and cutters.

Need Safe and Effective Skin Care? Go Herbal!

If you think that skin care is merely the product of modern times and the ever-evolving complexities of commercialization, think again! Historical records show that the importance of skin care had already been recognized and practiced by ancient civilizations all around the globe. The only difference is that ancient man took care of his or her skin in a more natural way. They were primarily using plant materials to keep their skin clean and healthy!

However, due to modern man's complicated lifestyle, chemical-based skin care products replaced the use of herbs in skin care. Occasionally, the herbal skin care recipes that were once handed from one generation to the next were nearly forgotten until recently. More and more people are now favorable organic and natural skin care after the numerous banes of commercially prepared products have been discovered.

But are these "organic" and "natural" skin care products really what they claim to be? If you read the labels of these so called "herbal skin products" in the market today, you will see that they are still heavily laden with chemical preservatives. As a result, the effectiveness of the natural ingredients contained in these products is greatly reduced. What's worse is that these chemical ingredients may even lead to the development of several skin conditions!

Your best bet? Prepare your very own skin care products at home! It can entail quite an effort on your part to prepare homemade natural and herbal skin care recipes but there are quite a number of advantages in doing so. First, you can be sure that you are using only the finest materials available. Thus, you can be 100% sure of its effectiveness. Second, you can be safe from the side effects that result primarily from using commercial preparations. And third, it can translate to great savings on your budget! So, what more could you probably ask for? Start making your personal blends now! Enumerated below are some of the most amazing herbs that can do wonders for your skin.

Aloe Vera – Aloe vera is considered to be one of the best herbal ingredients for natural skin care preparations. This wonderful herb contains the active ingredient aloin, which is a virtual goldmine of naturally existing vitamins, minerals and amino acids. Freshly extracted aloe vera helps soothe skin, heal cuts and treat sunburns.

Calendula – The healing powers of this herb have been used for more than a hundred years now. Calendula is used as a major component in ointments, oils and teas and is proven effective for any kind of skin problems ranging from wounds to frostbite, burns, boils, bruises and sprains. Calendula also possesses a strong antibiotic and anti-fungal effect but is non-toxic, so it is safe enough to be applied to the skin.

Chamomile – Chamomile is another useful herb that has good antiseptic properties and can be used effectively in maintaining your natural beauty. Try rinsing your face with chamomile tea every morning as you wake up and observe the marked improvement in your skin after some time. See that resulting healthy glow? Using the tea as a hair rinse can add shining highlights to the hair (especially for blondes!).

Chickweed – If you are feeling totally helpless and are looking for relief from chronic itching caused by eczema, psoriasis and other rashes, try chickweed. It can really cure the itch! It is also used in poultices to help remove toxins from a wound. And this herb has an extraordinary bonus – it acts as a mild diuretic and laxative. So when taken internally, chickweed can effectively reduce excess fat!

Plant-Based Homeoplasmine Properties and Usage

Homeoplasmine is a plant-based, homeopathic remedy in pomade form intended for skin irritations. It is only officially available in France. Homeoplasmine contains extracts of plants as well as an antiseptic. Homeoplasmine ointment is intended to alleviate the irritation of nasal membranes commonly affected by colds and rhinitis. According to Boiron Laboratories (the product manufacturers) it is also effective on scratches, grazes, bruises, and cracks of the skin.

Homeoplasmine was originally created to heal the nasal passages from colds, allergies, and freezing temperatures-which is why it’s highly effective on lips when temperatures drop in harsh climates during winter. Parisians have been using it for decades as it is widely available and effective.

Homeoplasmine has been used by make-up artists during winter fashion shoots and runway shows to treat wind-chapped, windblown, and jetlagged models suffering from skin peeling from the cold. Minutes after application, skin looks hydrated again, radiant, and portrays an image of health. Gwyneth Paltrow’s site further indicates Homeoplasmine’s efficacy stating, “Meant for skin irritations, Homeoplasmine is a life-saver when it comes to dry, winter-ravaged skin.”

An effective method of use when doing make-up is to apply Homeoplasmine ointment liberally to red and chapped areas below the nose and on the lips for a few minutes, then wipe off and apply foundation as normally done. Homeoplasmine has a matte finish. According to Style Magazine, “Pretty much every makeup artist, Francophile, and international beauty junkie swears by Homeoplasmine as the go-to for chapped lips and dry patches. Unsurprisingly, it’s as awesome as they say and the aluminum tube is really satisfying to use.”

Further accolades include (UK), which adds, “Another perennial backstage beauty must-have, Homeoplasmine is the insider’s alternative to Vaseline. An emollient that cures chapped and dry skin; it softens lips with a matte velvety finish.”

Homeoplasmine ingredients are Calendula officinalis, Phytolacca officinalis, Bryonia, Benzoin, Boric acid, and Vaselinum album. It is not for children under 30 month’s old, or pro-longed use at any age. It should not be applied to breastfeeding areas. Short-term use is recommended at 1 to 3 times per day to clean skin.

The product is mildly scented with a slight tint, and packaged in an aluminum sealed tube. Plans to sell Homeoplasmine directly to consumers outside of France have not been made public at this time. Reasons for manufacturers limiting their marketing mainly to France are unclear given the product’s simple ingredients list.

Overview on Pediatric Orthopedic Surgery

A pediatric orthopedic surgeon is a specially trained and skilled orthopedist who is licensed to give medical-surgical guidance and nonsurgical or surgical care to infant, child, and teenager patients. Their goal is to help patients restore their normal musculoskeletal functions, or maximize the ability to utilize the musculoskeletal system in patients who have chronic or irreversible diseases.

Education and Training

Pediatric orthopedists focus on the aspect of caring for children and adolescents in rendering orthopedic evaluation and intervention. This duty entails years of both academic and clinical instruction and training in order to be effective in meeting the restorative and palliative goals of surgery. Before one can become a full-fledged pediatric orthopedic surgeon, he has to be a graduate of a bachelor’s degree program, and finish the four years of medical school. He also has to undergo approximately five years of residency training in orthopedic surgery. To finally make him fully fit as a pediatric orthopedist, he further needs to successfully complete at least one year of pediatric orthopedics and spinal deformity training.

Scope of Practice

The orthopedic care given to children and adults differ since the latter are still undergoing the process of bone development – a reason why their musculoskeletal system may react differently from adults when subjected to or afflicted with trauma, infection, or deformity. For instance, some musculoskeletal issues in children may only be a fleeting part of their developmental process and may not be observed in the case of adult orthopedic patients. There are also numerous instances wherein the assessment, evaluation, and treatment for similar problems with children and adults highly differ.

Among the issues attended to by pediatric orthopedic surgeons are:

• Fractured bones

• Infections and tumors of the musculoskeletal system

• Abnormalities in gait

• Congenital limb and spine deformities

Special Skills and Services

Aside from physiologic and physical differences, children also differ from adults in the emotional and psychological aspects. This can be observed in the way they deal with situations especially with delicate issues like that of their health. Unlike adults, they are unable to verbalize symptoms or describe the magnitude of pain that they feel. Little children also have the tendency to throw tantrums when they feel apprehended, uncomfortable, or when in pain. These reactions can hamper the treatment progress and require special skills and knowledge that one can only find in pediatric orthopedists.

Pediatric orthopedic clinics are usually designed in such a way that will be comfortable and enticing for children. Many kids fear to step inside typical-looking hospitals since they have associated the place with threatening syringe needles and bizarre medical equipment that they have once been subjected to and did not exactly enjoy. Clinics for children usually have tools for diversional activities such as books, toys, and videos that can help allay their fears.


There are numerous pediatric orthopedic surgeons in many countries. Parents who are looking for an orthopedist for their children can ask for referrals from their general pediatrician. If not, they can search in internet directories for the names and contact details of the pediatric orthopedists available in their area.