Holistic Remedies for Dog Separation Anxiety

Dog separation anxiety is a real problem for many dogs and their owners. Some dogs will bark incessantly when you leave, while others will destroy items in your home as a result of their anxiety. Dog separation anxiety can range from mild to extreme, but there are measures you can take to help alleviate dog separation anxiety. Many holistic remedies can be very effective.

Bach flower essences have been safely used by both people and animals in order to calm their nerves and bring a sense of general well-being. For this reason, it is very effective in the treatment of dog separation anxiety. The bach flower essences are heavily dilated and can be combined with many other ingredients in order to create numerous combinations for a variety of medical concerns. In fact, there are 38 different combinations that are effective in treating different ailments. Bach flower essences can be found in many health food stores and are widely available on the Internet.

St. John's Wort can also be used to treat your dog's separation anxiety. This has been safely used by humans and animals for years. St. John's Wort improves mood, eases anxiety, and allows the user to have a more restful, prolonged sleep. If you do choose to treat your dog with St. John's Wort, be advised that your dog may develop photosensitivity as a result of the treatment. If this occurs, you may want to discontinue use.

Valerian is another holistic treatment that is safe for use for both humans and dogs. It can be used to treat both dog separation anxiety and anxiety as a result of an impending visit to the vet. It relieves your dog's anxiety, so much so that it has been said to "chill out" most dogs. Be advised that while valerian is safe to give to your dog, it is never a good idea to give valerian to your cat. Instead of calming your cat, your cat will become incredibly hyper.

Kava kava has also been used by many people in the treatment of dog separation anxiety. It is safe for use in humans, but there are not enough studies to indicate when or not kava kava is safe for use in dogs. For this reason, proceed with caution if you do decide to use kava kava treatments for dog separation anxiety.

There are many different holistic alternatives for the treatment of dog separation anxiety. They can be found in most health food stores and are readily available on the Internet. If you are interested in finding the best treatment for your dog, you may want to discuss your treatment options with your veterinarian or holy practiceer.

Herbal Sleep Supplements – Bye Bye Insomnia

There excellent natural herbal sleep supplements you can use right now. As adults many of us just take the recognized Panadol Pm, Tylenol PM, Unisom or Walsom as the most effective supplements found at Walgreens. However, those pills are not natural and its primary pharmaceutical chemical is often dyphenhydramine (Benadryl) for most of these products.

Most of the pharmaceutical supplements cause either immediate or long term side effects do to anticholinergic reactions. Anticholinergic effects such as dryness of mouth, accelerated heart palpitations and similar abnormal reactions in your body that are aren’t normal. How can you then take herbal sleep supplements correctly as an adult that doesn’t fall addicted to pills?

One of the reasons and ways to correctly take natural herbal supplements as a sleep aid is when you want to begin a sleep pattern the very next day. If you’ve wake-up all most of the time at 9:00am and want to begin waking up at 5:00am a sleep aid would be the easiest form of beginning a new sleeping pattern in the next day’s once taking one of the natural herbal supplements or chemical alternatives found at Walgreens.

Be sure to tell your doctor about your intentions with sleeping pills. Other working alternatives such as Ambien work, however, you can begin addictive patterns because of its chemical compounds and according to your body reactions to such drugs.

In conclusion, natural herbal sleep supplements work as effective as many natural alternatives found in Walgreens, Costco or Sam’s Club – but, I’ve also found that staying awake and sleeping only when you’re sleepy and waking up at the same time every morning works best. Evaluate and conclude to what’s better for your health. Simple enough!

Lap Band Surgery – What Are the Risks of Lap Band Surgery?

No doubt you've been reading a lot more about lap band surgery, adjustable gastric band surgery and gastric bypass surgery in the past few years than ever before. Although weight loss surgery has been around for many years, newer procedures and techniques have made it safer and more common. However there are many risks of lap band surgery, complications and side effects to be aware of.

If you've been thinking about a gastric banding procedure to lose weight, such as lap band surgery, which is a safer alternative than permanent gastric bypass surgery, you may be wondering what the health risks are or what possible complications can develop from this procedure .

When doing your research online you'll no doubt read on the lap band websites that are promoting lap band surgery some of the risks and complications but you need to find out all of the risks and possible complications. You'll also want to know what side effects to expect and if you can handle these. And will you lose weight and if so at what pace?

Of course one of the best ways is to read articles like this and to go to lap band forums where you can discuss your concerns. You particularly want to find forums that are owned by people who have had lap band surgery and see what they have to say, good and bad, and what testimonials you can find.

Any surgery can be risky and many have more risks than others. In any event elective surgery is always something that should not be taken lightly. As a nurse I've been present at many surgeries and although most of the surgeries go well, there are those that have complications. If a patient is obese or overweight or are carrying a lot of extra fat tissue, there can be some serious health problems present that may or may not be evident or known about and may have serious health consequences regardless of the type of surgery the patient is having.

Some of the risks to be concerned about are those that are general to any surgery and are affected by your age, weight, how you react to the anesthesia and what diseases you may have and whether they're related to your weight problem or not. I will not go into all the risks of general surgery here but focus on the specifics risks and complications for lap band surgery.

The largest risk of lap band surgery is the possibility of gastric perforation during the surgery, which occurs in about one percent of the surgeries. Gastric perforation is a tear in the wall of the stomach.

Following lap band surgery there are numerous complications that can develop over the next few months or so. These can range from the less mild to more serious. Directions after surgery must be followed closely, as solid food eaten too early can cause a medical emergency. This mistake is made if the weight loss surgery patient eats solid food in the day or two after surgery or if they have traveled to Mexico or another country and fly home soon after surgery and think it's okay to indulge a little. Make sure you understand the lap band diet and understand liquid food and solid food restrictions.

Side effects can affect many patients such as nausea and vomiting and some will experience regurgitation. Some patients will find that the band has slipped and it'll need to be adjusted and some find that the passage is blocked between the two sections of the banded stomach.

The extended list of risks include ulceration, gastritis, which is irritated or inflamed stomach tissue, GERD (gastroesophageal reflux), which is regurgitation, heartburn, bloating from flatulence (gas), difficulty swallowing, dehydration, constipation, regaining of weight and rarely death but needs to be mentioned. If the surgery is done laparoscopically rather than a full open surgery then there are other problems that can develop such as liver damage or spleen damage (requiring removal of the spleen), damage to the blood vessels, lung problems, blood clots, the rupture of the incision and perforation of the esophagus or stomach during surgery.

Following surgery there are problems that can develop with the lap bad system type of gastric banding and they include: a deflating of the band causing leakage, which can come from the tubing band or the reservoir, slippage of the band or stomach, an enlargement of the pouch and the stomach outlet can be blocked, or the band can erode directly into the stomach.

Be aware that the cost of lap band surgery may rise if you have after-surgery and ongoing complications that are not fully covered under your health insurance plan or affect your pocketbook if you are paying cash out of your pocket. So you want to research this also.

Although lap band surgery is typically done laparoscopically, in some cases the surgeon may have to switch to a more open method of surgery, which has happened in about 5% of the cases as reported in a US clinical study.

Make sure that you completely understand all the risks of lap band surgery and adjustable gastric banding and discuss them fully with your bariatric or weight loss surgeon before undergoing this surgery. Although safer than the more permanent gastric bypass surgery it does come with risks, possible complications and side effects. What is not known are the long term effects of this surgery. This is true whenever you tamper with nature. So it's better to be safe than sorry. Make sure you do plenty of research before you commit.

How to Reduce Your Risk For Heart Disease the Natural Way

There are millions of people suffering from heart disease are you one of them?

Have you already been a victim of a heart attack. Everywhere I go I have come in contact with someone who has had a heart attack or has been told they are at risk. It seems to be as common as meeting a person with brown hair. Many people are misinformed on how to handle the heart disease epidemic.

Heart disease is the number one killer in the US and many other countries. So what are we supposed to do? We need to address heart disease the best way we know how. You want to use the following 5 tips to get started on a heart healthy system:

1. Stop Smoking. This is the most valuable thing. Believe it or not smoking has been shown to be the largest risk factor of heart disease. It is the largest risk factor due to all the chemicals put into those cigarettes.

Walk, walk, walk. If finding the time to exercise is just too much for you, just start out by walking. Walking is something so small but it can reverse sever conditions and strengthen your heart. If possible find a scenic route for walking. There is nothing more calming than the great outdoors. Singing is perfect when your walking it makes the time fly by.

3. Calm down. Do not stress about things you do not need to be stress over. I use to stress about everything laundry, deadlines, family, work, I stressed about it all.

When I realized stressing would kill me no matter how well I ate I reduced the stress and gained laughter. I have so much to do today. Probably more things than are humanly possible, but I'm not stressing. Just taking it one step at a time.

4. Do not go on a low-fat diet. Your heart could possibly get worse if you do this.

Start eating the healthy fats like olive oil, coconut oil, walnuts, organic eggs and salmon. Stay away from the bad fats like crude oil in donuts and French fries and hydrogenated oil.

5. Do not be afraid to eat saturated fat. Saturated fat is not causing people to get sick it is sugars, processed foods, and an abundance or refined carbohydrates that are making the country sick.

Our Guide On Lowering LDL Cholesterol

LDL cholesterol is bad for your body and it is known that LDL cholesterol circulates through your blood. When too much LDL starts circulating through your blood it can slowly build up in the inner walls of the arteries that normally feed the heart and brain. A plaque is a thick hard deposit that can clog those arteries, and is basically composed by a heavy flow of LDL cholesterol and other substances. The condition where a plaque is formed is known as arthrosclerosis. In this case, a very high heart attack or stroke risk is involved since if a clot forms, it blocks one of the narrowed arteries.

The guideline through which cholesterol levels (both LDL-low-density lipoprotein and HDL-high density lipoproteins) is measured is based on the risk of having a heart attack. The optimal level for LDL is less than 100mg / dL. Actually, for most people, less than 130mg / dL is near optimal. An increased risk of heart disease is shown when the HDL level is more than 160mg / dL or 130 mg / dL if you have two or more risk factors for cardiovascular disease. This is the reason for which most of the times, LDL cholesterol is also called "bad" cholesterol.

Lowering LDL cholesterol levels

The activity level of the low-density receptors must be increased in order to lower LDL cholesterol. Medications and diets that are low in saturated fats and cholesterol help increase the LDL receptor activities. The treatment for high cholesterol is aimed at lowering triglyceride levels, lowering the low-density lipoproteins (LDL) or the bad cholesterol and also increasing the "good" (HDL) cholesterol levels. It can result in a 30 percent reduction in coronary heart disease incidence just by decreasing total cholesterol by 10 percent. Heart disease rates drop by 2 percent for every 1 percent decrease in the LDL levels. On the other hand, there is a 2 to 3 percent increase in the risk of heart disease for every 1 percent decrease in the HDL levels.

Exercising regularly, losing excess weight, following a diet that is low in cholesterol and saturated fats is what lowing low-density lipoprotein cholesterol involves. When diet and exercise does not seem to help lower the LDL cholesterol to acceptable levels, medications are prescribed. To lower LDL cholesterol, the most effective and widely used medications are statins. Other medications used in altering cholesterol profiles and lowering LDL cholesterol include fibrates such as gemfibrozil, niacin, and resins such as cholestyramine.

Incorporating Heart Healthy Habits in Life

According to the American Heart Association, heart disease remains the No. 1. 1 global cause of death with 17.3 million deaths each year. That number is expected to rise to more than 23.6 million by 2030.

The Heart Foundation suggests that cardiovascular diseases claim more lives than all forms of cancer combined and coronary heart disease is the most common type of heart disease, killing nearly 380,000 people annually.

Many of us are well aware of these facts about heart diseases but still we do so little for the health of our tickers, which keep working grudgingly for us despite being subjected to our neglect. Caring for our tickers requires attention to many aspects of our life. By adopting the following heart healthy habits, we can add years to life between staving off financial burden.

Heart healthy habits:

Exercise regularly – Our heart is a muscle that needs to be worked regularly to stay strong and healthy. Although any amount of exercise is better than no exercise, we must aim for at least 150 minutes of moderate intensity aerobic physical activity (eg, brisk walking) every week or 1 hour and 15 minutes (75 minutes) of vital intensity aerobic physical activity ( eg, jogging, running) or a combination of both every week.

In addition, we need muscle strengthening activities that work all major muscle groups (legs, hips, back, abdomen, chest shoulders, and arms) on 2 or more days a week.

Eat healthy – We must choose foods low in saturated fat, trans fat, and sodium. In addition, we must eat plenty of fruits and vegetables, fiber-rich whole grains, fish (preferably oily fish at least twice per week), nuts, legumes and seeds and try eating some meals without meat. Further, one should limit sugar-sweetened beverages and red meat. If one chooses to eat meat, one should select the leanest cuts available.

Quit smoking – Smoking is a major cause of cardiovascular disease (CVD) and causes one of every three deaths from CVD. The risk of CVD increases with the number of cigarettes smoked per day as well as the numbers of years they were smoked. Smoking cigarettes with lower levels of tar or nicotine does not reduce the risk for cardiovascular disease.

Avoid second hand smoke – People are more likely to develop heart disease if exposed to second-hand smoke at home or work. According to the American Heart Association, exposure to tobacco smoke contributes to about 34,000 premature heart disease deaths and 7,300 lung cancer deaths each year. This is because the chemicals emitted from cigarette smoke promote the development of plaque buildup in the treaties.

Practice dental hygiene – It has been found that bacteria in the mouth, involved in the development of gum disease, can move into the bloodstream and cause an elevation in C-reactive protein, a marker for inflammation in the blood vessels. These changes may, in turn, increase our risk of heart disease and stroke.

Have regular and adequate sleep daily – A 2011 European Heart Journal review of 15 medical studies involving nearly 475,000 people found that short sleepers had a 48% increased risk of developing or dying from coronary heart disease (CHD) in a seven to 25-year follow -up period. Interestingly, long sleepers, those who averaged nine or more hours a night, also showed a 38% increased risk of developing or dying from CHD. Lack of sleep does not necessarily cause heart disease but it really increases the risk factors for heart disease.

Simple habit changing tips:

Substituting healthy habits for unhealthy ones rewards us with good health and better quality of life. Still many find it difficult to incorporate healthy habits in their life as sooner or later they return back to unhealthy lifestyle, thereby losing all the beneficial effects they had. Like any other health habit, heart healthy habits need to be followed through life.

The following tips will help us to incorporate heart healthy habits in life:

• One has to make a decision and do conscious efforts to stick to the commitment.
• One has to discover triggers and obstacles that need to be overcome other one will set itself up for failure.
• One should devise a plan and review it from time to time.
• One should employ visualizations and affirmations, relating to habits to be changed because they program the subconscious with the right mindset for establishing a new habit.
• By enlisting the support of family and friends, we can steer away the temptation that may thwart our efforts.
• One should find ways to reward themselves because they make us feel good, even if it's just temporarily. They will help keeping us motivated to stay on the track.

The bottom line:

Our awareness about the heart disease as number one cause of death worldwide has risen. Neverheless, many still lack the adequate knowledge of those heart healthy habits that need to be incorporated to keep our ticker strong. What's more, though many do make efforts to adopt them, they fail to continue with them and are so unable to derive benefits from them.

How to Cold Call After You Send a Letter

When you send out a sales letter, brochure, or email, you usually follow it up with a cold call. And most of the time you start out the conversation by referring to the sales letter. But the truth is that almost no one reads sales letters anymore.

After you’ve sent out an information package, either in the mail or by e-mail, the old traditional approach to following up is to make the cold call and try to move the process forward into a sale. We’re trained to say things like:

o “I’m just calling to follow up on the information we sent you. If I’ve answered all your questions, how about if we set up a “next step”?

o “Has anything changed on your end since the last time we discussed this?”

This kind of language communicates quite clearly that you’re hoping the potential client is going to buy your solution, or at least to move things forward, right?

In this case, you’re cold calling with the aim of moving things towards the sale. It’s obvious that your only interest in talking with them is to nudge a sale process forward. But this inevitably creates sales pressure, which triggers resistance.

The New Way

In the new way of cold calling, you instead make it unmistakably clear that your goal is solely to answer any questions that your prospect may have, without any intentions to move the sales process forward.

In every cold call, you’re having conversations with potential clients who don’t yet trust you. So you have to assume that, based on their experiences in the past, they’re going to think you’re going to try to pressure them – no matter how easy going you are.

So in this new cold calling mindset, it’s your job to assure them that you’re not trying to move anything forward.

Follow-up Introductions

Let’s say you sent information to a potential client, but you haven’t heard back from them. You want to know what they thought and where you stand. You might try saying something like this:

“I’m just calling to make sure that the information I sent addressed the problems you’re concerned about because I want to make sure it was on the mark.”

o “I’m just calling to check and see if you have any questions about the package I sent in regards to your situation, but just keep in mind that I’m not making any assumptions that our solution is the right fit for you until you feel completely comfortable that it’s a match.”

o “I was just calling in regards to the information I sent – not to move our conversation forward in any way, but just to see if any thoughts or questions have come up so far.”


When you follow with this new approach, you’ll experience positive results. Here are some of them:

1. You’ll reduce sales pressure.

You’re eliminating their fear that you’re calling to pressure them into moving the sales process forward.

2. You’ll receive acknowledgment of your information packet.

Without causing pressure, you can find out whether they’ve received the information and whether or not they’ve looked at it.

3. You’ve opened a discussion.

Your call gives them a chance to discuss and ask questions about the information in the package without feeling pressured to make any kind of decision at all.

4. Clarification becomes possible.

Your potential clients are able to consider the package without having to defend themselves against pressure to buy. So they have time to focus on asking meaningful questions and receiving meaningful answers from you. This helps in your immediate cold calling conversation, and may also give you feedback to create better packages.

5. There’s all-around better clarity.

You feel much clearer about where you really are in the process, and your potential clients feel clearer about what you have to offer.

Once you start making these kinds of follow-up cold calls in the same mindset as your other cold calls, your prospects will be far more interested in what you have to offer once they realize you’re not going to try and pressure them into a sale.

How Many Crowns Do You Have In Your Mouth? Most People Have 32

The portion of our teeth that extends through the gums is called the crown of the tooth or the natural clinical crown. Often people confuse the natural crown with an artificial crown or cap. Technically, most people have 32 crowns in their mouth.

When most people talk about crowns, they mean an artificial crown. When a natural tooth is badly decayed, is broken or cracked, or has been filled and re-filled multiple times with frequent failure, your dentist may recommend a crown. In this case, the crown is an artificial covering over our natural crown. The decay is removed, and the remaining natural crown is reduced in size to make room for the new artificial crown. For most teeth a local dental anesthetic is used to make the procedure very comfortable and pain free.

Often there is too much tooth that is missing from the original decay or fracture. The new crown needs a firm, solid foundation to rest upon so your dentist may place a build up first. The build up is a restorative material that reshapes the remaining tooth for ideal contours, shape and size so the new crown can fit ideally over the remaining tooth and build up. The build up material is often composite which is bonded to the tooth.

Traditionally after the tooth as been prepared, an impression or model of the area is taken and is sent to a dental lab where the new crown in fabricated. The crown can be made of any combination of base metals (nickel), gold, palladium and porcelain. While less expensive, crown made of base metals are not recommended. One main clinical advantage of the all porcelain crown is that x-ray will go through the crown reveling any future decay. All metal or porcelain fused to metal crowns block the x-rays, often masking hidden decay.

A lab made crown can sometimes take several weeks to make. During that time a temporary plastic crown covers the prepared tooth. This is cemented in place using a temporary cement to facilitate easy removal when the permanent crown is ready. Unfortunately often the temporary crown comes off during the waiting period causing discomfort and requiring a return visit to the dentist to re-cement. This can be especially bothersome and embarrassing if it is a front tooth getting a new crown or a veneer.

New dental technology uses CAD/CAM (Computer-Aided Design/Computer-Aided Manufacturing) to eliminate these inconveniences. After the tooth is prepared for the crown using traditional methods, a high quality impression is taken of the prepared tooth and the adjacent teeth in the arch. An impression of the relationship between the upper and lower teeth in that arch is also taken.

At this point the patient can return to work, home, run errands or relax in the dental chair while the new crown is made. Using lower power lasers, the details of the prepared tooth, the adjacent teeth and the opposing teeth are scanned into the specialized computer design center. Specialized proprietary software combine the digital scans with data about each tooth is shaped and sized to create a near ideal new crown. Using the mouse and specialized software tools, the new crown is made to be the perfect, ideal replacement crown for the damaged natural crown.

This data is transferred digitally to the 3D milling station where a solid block of porcelain is cut away leaving the ideal replacement crown ready to be cemented or bonded to the prepared tooth all in the same day.

Dog Training Using Electronic Collars

If you are having trouble training your dog using conventional positive feedback methods, you may want to consider using an electronic dog training collar. The first electronic dog training collars came out about 20 or 30 years ago. They were too powerful to be used on smaller dogs and didn’t have shock level adjustments. Professionals used them to train hunting dogs, for the most part. But modern electronic collars offer much better control and safety. Provided they are used properly, modern electronic dog training collars can be used effectively on almost any dog. There are two basic varieties of modern electronic dog training collars; the bark collar and the beeper collar.

A bark collar, as the name implies, is used to control your dogs’ barking. The idea is if your dog starts barking, the collar will trigger an electrical shock through the collar to your dogs’ neck. Hopefully this stops the barking. The collar works automatically, whether you are there or not, so you can be confident your dogs barking is being controlled all the time, night or day. Another advantage with this type of collar is the behavior feedback to your dog is immediate. It is not unusual for a dog owner to come home from work and find the neighbors up in arms about the dog’s barking. But without a bark collar it would be too late to teach your dog that what he did is wrong.

Your dog won’t be able to associate your anger with the barking he did 3 or 4 hours ago. For the most part, your dog can wear a bark dog training collar all the time. You still have to take the time to recharge the battery in the shock unit, but you pretty much have total 24-hour-a-day control on your dogs barking. Bark collars are generally the least expensive type of electronic dog training collars. Except for the battery charger, everything is all in one unit. The microphone to pick up barking noises from your dog and the shock box with level adjustment are both attached directly to the collar. The electrical shock is delivered to your dogs’ neck through a pair of metal electrodes that are on the inside of the collar. You can usually get electrodes in several different lengths to best suit the thickness of your dog’s fur.

Beeper collars are manually controlled using a remote transmitter. They are generally more expensive and sophisticated compared to bark collars because they include a separate, hand held radio transmitter that sends a signal to a radio receiver on the dog training collar. They have the advantage of allowing you to control more than just your dog’s barking. If, for example, your dog jumps up on people this type collar may be the perfect solution to let your dog know about his bad behavior. Of course, the disadvantage with this collar is you have to be there with the transmitter in your hand at all times and push the button at the right time.

Of course a big danger when using an electronic dog training collar is setting the shock level too high. You want to get your dogs attention with the shock and control their behavior. But clearly you don’t want your dog in excruciating pain every time the collar is triggered. It is important to use the lowest possible shock setting that gets the job done. If your dog is yelping in pain, or panics when the shock collar triggers, then the setting is obviously too high and needs to be lowered.

You Do not Need Permission to Be Great

It never ceases to amaze me how much we limit our potential, by using useless information and programming from our past.

We all think that someone else has a special gift that we were somehow not given and that to become successful is something that happens to others and not us.

My belief is that 'We all have greatness in us, we just sometimes forget where we put it' When you take the life of any successful person and trace it back to the start, you will find in every case, we all started exactly the same.

We arrived as a baby with the program of success firmly embedded in our mind. Our formative years then determines what we take on board and what we believe. I sometimes think that being too educated is a barrier to earning any real money. Most successful entrepreneurs come from quite normal, even humble backgrounds. It sees over analytical situations is the greatest hurdle to actually achieving anything. Ever heard the phrase 'analysis leading to paralysis'?

What they have that is different to most people is the fact that they have a belief in their ability and they do not try to solve problems that do not exist. It is the largest cause of failure trying to work out how things are going to work out and then try to resolve those situations that are not even real. That is where fear sets in because the brain is confused.

Can you imagine Sir Edmund Hilary standing at the foot of Everest and working out exactly what was going to happen and trying to work out how he would deal with things that only existed in his mind. He just knew where he wanted to go and prepared himself to deal with any situation, as it arose. If he had tried to solve non persistent problems then Everest might still remain unquired, because he would have been so confused that he would not have started.

That is no different to any goal we set, just see the end and move towards it, knowing that you will deal with all situations, as they arise

Why do we not do things, based on a fear of what might happen.? The human brain is fully equipped to sort out anything that is a real situation. We automatically find solutions to the most amazing situations once we are faced with them.

What the brain does have a problem with because is trying to solve imaginary situations. It can not find a solution, because there is no problem. That is what I call circular thought.

There are many cases recorded where super human strength becomes available when it is needed. There are reports of mothers lifting really heavy objects to rescue a child and many other examples of how our brain will actually inject a belief to resolve any given situation. The biggest problem is we do not allow it to function correctly. we keep it busy trying to solve non persistent situations.

I hope to give you the tools and the knowledge to communicate with yourself and pull out all the voices and limiting beliefs that are stopping you reaching your true potential. Once you allow your mind to function properly, you will be surprised at how easy life gets.

There are millions of people in the world, that just allow their lives to unfold randomly, allowing circumstance and fear to be their only guide. I must warn you at this point though that this information will be no different to all the other stuff you have read, if you just put it on the shelf labeled not actioned, and 'Does not work.'

You are the enemy, and unless you really make a commitment to change and take on some new information, you will win the battle yet again and prove that this stuff does not work.

What Are The Best Herbal Remedies For the Flu?

No matter what season we are in, influenza and common colds will always be there, ready to pounce on us whenever we are not ready. As you can see, I have a flair for dramatics. Now, seriously, common colds must be the world’s most popular illness. It’s so popular that some people just ignore the symptoms of common colds such as coughing and sneezing. Sure, they go away most of the time but ignoring these symptoms may put your health at risk in the long run.

You don’t need to run to the nearest pharmacy or drug store every time you catch a cold. You can actually save money by opting to use herbal remedies that may be found in your own backyard. Not only are they significantly cheaper, most of them are also safe for us to use with no side effects.

Here are some of the best herbal remedies for influenza and common colds.

1. Garlic

Garlic is one of the most common quick fix herbal treatments for colds. While it is not proven to cure the sick person completely, garlic appears to shorten the duration and even lessen the severity of the sickness. Studies also show that people who regularly eat garlic or take garlic supplements are less susceptible to catching colds in the future. This is because garlic contains allicin, which reduces the chances of your body to have flu by almost 50 percent.

There are several ways on how to use garlic to cure or prevent flu or common colds. You can consume fresh garlic, around one or two whole cloves per day. If you can’t imagine doing that, steep a clove of garlic in your tea. While fresh garlic works best, you can also try taking garlic oil, garlic tablets and garlic capsules. The tablets and the capsules are to be ingested (of course) while the oil, depending on the instructions, can be rubbed on the skin.

Of course, you can also make it a habit to include garlic in all the dishes you cook. That way, you are going to lessen your chances of being afflicted with flu and at the same time, add an extra kick and aroma to your food.

2. Ginger

Ginger is almost, if not just as popular as garlic in being used as treatment for flu and common colds. Well documented to improve the body’s immune system, ginger contains almost a dozen antiviral compounds. Several chemicals in ginger have been studied by experts and their studies show that those chemicals are really effective in fighting against most cold viruses. Ginger also reduce pain and fever. It also helps suppress coughing and can even aid in the patient’s rest.

The most common and popular way of taking in ginger is to drink it in tea. Some people, especially in Asia, may prefer to eat ginger slices fresh. However, if you are not a fan of ginger’s taste, brewing ginger tea is also effective. You can boil fresh ginger slices in water and drink its tea but most people prefer powdered ginger (salabat) or ginger tea bags. You can also take ginger root capsules or tablets.

Finally, just the same as garlic, it will help if you incorporate ginger into your everyday dishes. Commonly used as a spice, ginger will not only improve the taste of your food, it will also help strengthen and improve your immune system against sickness.

3. Echinacea

Echinacea, also called purple cone flower, is also one of the most commonly used herbal remedy not only for cold and flu treatment but for improving the immune system as well. In fact, according to some researches, many doctors today trust echinacea in treating many infectious diseases.

Just like ginger, echinacea stimulates the immune system and activates the body’s capacity to fight against infections. It is recommended that from the moment you feel the onset of flu or common cold, you may take echinacea which reduces the sickness’ symptoms such as headache, aching limbs and coughing. Echinacea, aside from reducing the symptoms, is also proven to shorten the cold’s duration and speed up the patient’s recovery. The duration of the cold is shortened by about 30 percent. Taking echinacea also reduces the severity of the ailment.

You can take echinacea in several ways. You can buy powdered extract, alcohol tincture, echinacea juice or whole dried root. You can also buy tablets and capsules but some herbalists say the liquid forms are more effective. However, there is no study yet that proves that echinacea can help prevent colds from occurring. It is proven though that echinacea increases production of antibodies and raises the number of white blood cells.

Best Natural Sleep Disorder Treatments

We all need to get sleep. But what happens if you find you're experiencing restless nights or worse? What are the best sleep disorder treatments available?

1. Keep to a routine

If you go to bed at 9pm one night, midnight the next then your body will get confused. It will start getting ready to sleep but you'll keep it awake for a few more hours. This is not good. Night shift workers can experience this kind of sleep disorder because of the nature of their work. But if you have the choice, do your best to make going to sleep a routine thing in much the same way as you set your alarm clock to wake you at the same time the next morning.

2. Stay cool but do not freeze

Keeping a cool temperature in the bedroom is good. Obviously you do not want to be sleeping in a blizzard, so do not take this to extremes. But your bedroom should be cooler than other parts of your house. Adjust the thermostat on your heating or set the heating clock so that your bedroom has time to cool down before you retire for the evening.

3. Do not stress about going to sleep

This is perhaps easier said than done. But the more you think about not sleeping, the more likely you are to stay awake. The boredom of counting sheep may not work for you but there are other things you can do to reduce the stress you bring on yourself when you start to worry about not sleeping. Start by yawning. This has a couple of effects: you'll probably feel a little sleepier as we associate yawns with sleep and you'll take a longer, slower breath. Your breathing naturally slows down whilst you sleep. Give it a helping hand by slowing down your inhalations and exhalations. If your stress is generated by work and your everyday life, look into other relaxation techniques such as meditation.

4. Go dark

As long as we've been on this planet, we've associated dark nights with sleep. Make sure your bedroom reflects this. The reflection of your alarm clock on the ceiling or wall is not good. Nor are the trickles of light that can come in under doors or through your curtains. Think about adding a blackout lining to your curtains if they regularly let in too much light.

5. Lay off the caffeine

Steer clear of caffeine in the latter part of your day. It's a stimulant and that's the exact opposite of what you want to help you go to sleep. Remember that it's not just coffee and cola that have caffeine in them. So does tea, green tea and most energy drinks. Cut down gradually to avoid withdrawal effects and if you need your caffeine fix, try to see how you can gradually reduce this caffeine indefinitely.

6. Skip the nightcap

Alcohol is disrupted to sleep patterns. Pure and simple. Cut out the nightcap for a few nights and you'll start sleeping better. If you "need" a glass of wine to unwind when you get home, drink it early to give it time to work its way through your system.

Teach Your Child Good Eating Habits to Fight Obesity

Many children become obese at their early age. This is because of their poor eating habits. Parents must keep a close eye on what their child eats. This will help in eliminating foods that are not good for your child's health. A careful selection of food is very important in order to keep your child fit and healthy.

Many children go thorough phases of being choosy eaters. This is a normal part of growing up. Children often want to eat a certain spot at a certain time. They eat a small quantity of food and yet are well, active and growing normally. Most choosy eaters are between 1 1/2 years and 5 years of age. Children of all ages typically have a few food dislikes. Sometimes they dislike foods because of their color but more often because they are hard to chew. Children prefer well cooked vegetables to raw vegetables. Below are some useful tips to manage a choosy eater:

1. Put nutritious food in front of your child. Do not worry about how much he is eating. It is the quality of the food that is important, not the quantity.
2. Drinking too much liquid can reduce your child's appetite. Limit liquid intake in the hour or two before meals
3. Satisfy your child's sweet tooth by serving nutritious fruit based desserts.
4. Avoid their snacking more than twice a day let them stick to a meal schedule. If your child does not eat at one meal, he will probably eat at the next.
5. Handle frustrating situations with patience, a positive attitude and firmness. Do not be aggressive or emotional.
6. Offer your child some choice in food and give small portions at a time.
7. Try serving food in attractive ways like cutting vegetables in odd shapes, decorating with ketchup or herbs.
8. Make the meal time table a relaxed and pleasant environment, free of family conflict, tensions and distraction like TV. Make it an important family event.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Copyright © Nick Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.

What's Your Poison? How Your Choice of Beverage is Affecting Your Health

Most people do not consume adequate water and do not meet the minimum daily recommendation of 6-8 glasses. Everyone has unique water requirements and the optimal intake may vary from day to day.

Water requirements are increased in hot weather, with physical exertion, and with a high consumption of meat, eggs or salty food. Less water may be needed if the diet contains a lot of fresh fruit and vegetables and in cold, damp climates.

It is essential that water intake consists of purified water as fluoride, chloride and other chemicals and microorganisms present in municipal tap water can adversely affect health.

Beverages containing caffeine have a diuretic action and predispose to dehydration. Caffeine has also been associated with a range of adverse health effects including stomach ulcers, heart and blood pressure disorders, cancer and thyroid / adrenal dysfunction.

Coffee has been linked to pancreatic cancer when consumed in excess of two cups daily and it also increases homocysteine ​​which results in damage to the blood vessel linings. Coffee does not have any significant nutritional value. Coffee also damages the lining of the small intestines which impairs absorption of nutrients.

Tea has similar effects as coffee although generally milder. Tea does have some therapeutic benefits, especially green tea which contains antioxidant polyphenols. Tea also has an antiviral effect.

Carbonated drinks and sodas contain large quantities of sugar or artificial sweeteners and are detrimental to good health. Additionally cola drinks contain phosphoric acid which reduces bone density. These beverages have no nutritional value.

Fruit juices contain a high degree of natural sugars and when consumed in excess can contribute to blood sugar dysregulation, candidiasis and digestive weakness. In small amounts and when freshly produced they can be a valuable source of nutrients and can help to promote detoxification.

Alcohol is dehydrating, disruptions blood sugar regulation and can cause damage to the liver, cardiovascular system and nervous system. Red wine is claimed to be of benefit to health due to the antioxidants it contains, however these can be obtained from other sources to avoid the negative effects of alcohol.

Terry Nappies VS Rashes

Just a few weeks ago, my brother, his wife and three kids came over to visit. Since it's been a while since my parents saw my nephews, their visit changed the mood at home and made the ambiance much brighter. That's what these kids can do at our house. That is until night comes and the youngest of the three, who's only eight months old would start crying and screaming for no apparent reason.

They stayed over for three days and two nights. During the first night, my youngest nephew, Jeremy was crying non-stop. He woke everyone in the house because of it. We were sure that he was not hungry since he just finished three bottles of milk before going to bed. We checked his diapers and found that he was already wet thirty minutes after going to bed.

But even after he got his diapers changed, he was still crying a lot. We just could not figure it out until we noticed him squirming and trying to pull his disposable diapers off. That's when my sister-in-law, who was a nurse, noticed that he had rashes on his bum.

She was thinking that maybe it has something to do with the change of climate. My brother and his family lives in a reliably cooler area while we prefer the warmer climates. Our assumption was that the kid started sweating in his diapers since it was made latex and was not as breathable as cotton or terry nappies.

What my sister-in-law did was take the disposable diapers off and replaced it with terry nappies. It was a lot more comfortable and breathable so hopefully it would make the child feel a lot better. Well, it did help a bit.

Jeremy reduced his squirming significantly and stopped crying for a bit. It did not get rid of the rashes right away but it did help quiet him down a bit. My brother said that the rashes might stay for a few more days after they got back home but for now, baby powder and more comfortable clothing should do the trick.