Coronary Heart Disease and Atherosclerosis

Although testing can be valuable in detecting existing blockages in your coronary arteries before sudden death, angina pectoris, or a heart attack occurs, ideally you should try to prevent blockages from forming in the first place. This why it is important for you to understand how Atherosclerosis develops, and what factors accelerate it. Even if you already have coronary heart disease and have had coronary artery bypass surgery, you will want to decrease the chance that the blockages will return.

Coronary heart disease results from the gradual development of Atherosclerosis in the coronary arteries. The term Atherosclerosis comes from the greek atheroma, meaning porridge, and skleros, meaning hard. At birth our coronary arteries are completely open, no blockages are present, and blood flow is unimpaired. Between the ages of 10 and 20, small deposits of lipid, called "fatty streaks," beginning to appear in the lining of the coronary arteries. Over time, some fatty streaks change gradually into larger deposits, called "fibrous Plaques." As the fibrous plaque forms, it protrudes into the opening of the coronary artery.

These early stages of Atherosclerosis progress slowly through the teen age years and through the twenties and thirties, but by age 45 or 50 many people in our society have more advanced Atherosclerosis that may lead to coronary heart disease. If you have risk factors or have inherited a genetic problem in processing fat in your body, you are much more likely to have Atherosclerosis. The same factors may accelerate the early deposits of fatty streaks in the coronary arteries of your children.

Atherosclerosis has afflicted many populations throughout the history of mankind. For example, it has been found in Egyptian mummies, but not all mammals are not susceptible to this disease. rats and dogs are quite resistant, at least partly because most of their blood cholesterol is in high density lipoproteins (HDL), the "good" cholesterol. In contrast, humans carry most of their blood cholesterol in low density lipoproteins (LDL), which promote atherosclerosis. When animals consume diets rich in cholesterol or saturated fat, those that are intolerable, such as some nonhuman primates and rabbits, develop Atherosclerosis; those that are resistant, such as dogs and rats, do not.

The relationship between cholesterol in the diet and Atherosclerosis was first observed in rabbits in 1908 by a Russian pathologist name Ignatowsky. Later studies of nonhuman primates demonstrated the direct relationship between cholesterol and saturated fat in the diet, cholesterol level in the blood, and the development of Atherosclerosis.

Can The Process of Atherosclerosis Be Reversed?

The answer is yes. Studies have shown that when the level of cholesterol in the blood of nonhuman primates is lowered by diet or drugs, the deposits of Atherosclerosis in their coronary arteries become smaller. A study has also shown this to be true in humans.

In the 1960s, medical researchers established that not all countries had the same amount of Atherosclerosis in their populations. The international Coronary Heart Disease and Atherosclerosis project studied people in 14 different countries. Arteries from 22,509 people who died between the ages of 10 and 69 years were examined under the microscope. In his book Geographic Pathology Of Coronary Heart Disease and Atherosclerosis DR. Henry McGill ranked twelve of the four populations according to fat intake, blood cholesterol level, and Coronary Heart Disease and Atherosclerosis. He found a direct and highly significant relationship between these factors; locations with greatest amount of Coronary Heart Disease and Atherosclerosis, such as the United States and Norway, had significantly higher average blood cholesterol levels and a significantly greater fat consumption.

China Has Spectacular Growth Numbers – But How Much Is Fake?

Do not you find it completely amazing that year-over-year the Chinese government claims that China's GDP is increasing by 10%? And who is to say for sure? After all, there is very little transparency, and a lot of that GDP growth is not actual or real. Just like many of the banks in China have outstanding loans that are no good, and they are not even worth the paper they're written on. Yet those same banks are doing initial public offerings, and capturing tens of billions of dollars in capital.

But I ask you, are they certainly raising capital to cover their butts, for all the bad loans in municipal vehicles that they have outstanding, if so, then that is fraudulent by Western Standards – and if so then all the investors that put up that money, have invested not in an actual bank, with transparency, and not in a free market enterprise, but rather in a house of cards.

Do you recall when Dubai was growing by leaps and bounds, it looked like they had more money than God, I mean Allah. The real estate prices kept going up and up, and every new building was taller than the last, until they had 10 of the tallest buildings in the world. Yes, a stunning job in human engineering, clearly impressive in all regards, but, that's not my point here.

It turns out the whole thing was a huge real estate bubble, built on a foundation of sand. If you will recall everyone thought they were a rich nation, but it was all based on debt. It was not real, and whereas it appeared to be too good to be true, that's because it was. Now China could be little different because it has the demographics behind it, for solid growth if they run things correctly, but I doubt that, and worry about the whole; "it's glorious to be rich," motif.

We must also understand that the United States also went through periods of near bankruptcy, industrial revolution, labor riots, corruption, chaos, and some complete market collapses. For anyone to think that the technocrats in the central government of China can maneuver through all those same obstacles without any chaos is kidding themselves. Just because China does not have to be transparent, does not mean all is well, because it obviously is not.

China may be able to hide its tracks better, and clampdown on the media, and prevent the truth from being told, but there is far too much foreign investment going into that country for the secret to stay in-house. Yes, China does have incredible growth numbers, but I ask you how much is actually real? Now then, I'd like you to please consider all this and think about it.

5 Tips To Make Your Cold Calls More Successful

Cold calls. How can two words strike such fear into the hearts of customer and sales person alike? But they do. Customers dread receiving cold calls. Sales people dread picking up the phone and making cold calls. But yet they're a necessary part of sales. And moreover, they've been proven to be one of the most effective types of sales out there. But how can you make your calls more successful? Luckily, you've come to the right place. This article will review five tips to making your cold calls more successful.

1. Correctly target your buyers. When doing cold calls, you'll get much better results if the people or companies you're calling are actually interested in your product. Doing a small amount of research before cold calling can greatly improve your success rate. For example, if you're selling luxury vacation packages and you're consistently calling low income young families, you probably will not have much success. But if you call retirees or high income families, you'll probably have a much higher rate of success. It's important to know the proper demographic groups in order to correctly target your buyers and achieve sales.

2. Prepare your potential customer. It can greatly improve your rate of success if you do not have to start from the basics with each call. Before you call, send the prospect a short, useful introductory note to your product. It should briefly describe your product and how it could benefit the customer. Then when you call your prospective customer, s / he is already aware of your product and possibly interested in buying it. This method also allows you to use innovative phrases like "Hi, I'm just following up on the brochure we sent you. Did you receive it?" This makes your cold call much less awkward and improves your chances of success.

3. Calm down. Take a deep breath. Remember that you're not alone. You're not the first sales associate to ever make a cold call. Even the most battle-hardened sales person has made cold calls. And it worked for them. Remember that they person you're speaking to is a stranger and the chances are minuscule that you'll ever talk to them again. So if you make a fool of yourself, the only people that will know about it are you and the voice on the other line. And the other person will just dismiss you as an irritating sales person. So no worries.

4. Have a good script. One thing that will help your call go more smoothly than anything else is having a good script laid out. No matter how good you are, you probably still can not wing it. You may be passionate about your product, but it's inevitable that you'll leave out a few important details about it if you try to improve. Also, with limited time on the phone, having a script script lets you focus on the specific points that you want to make. You need to be able to concisely describe your services and the compelling reasons why the prospective customer should buy your product. Remember that the script need not be word for word. But it should prepare you for the conversation and thereby help you gain more sales from each call.

5. Be happy. People are more likely to buy from pleasant, confident sounding people. Be polite when you call. Try your best to sound sincere. Smile while you talk-people can hear it in your voice. If you sound nervous or irritated on the phone people will be suspicious of you and less likely to buy your product. Being warm and friendly to the person on the phone is one of the best and easiest ways to improve your sales. Think of it as "warm calling" rather than cold calling!

Bad Breath Cure

"The face that launched a thousand ships," is how a beauty of the ancient Greek world is described in poetry. Was the real reason bad breath, one wonders? This may be a flippant speculation but it is no secret that no beauty or beauty aids can mask the terror that stalks human beings in face-to-face encounters. Men and women lose tons of goodwill in everyday transactions, in their personal as well as professional relationships and they are looking for a bad breath remedy.

Temporary and chronic

The subject of bad breath cure is kept under covers, but the best bad breath solution is to meet the problem head on, admit that there is a problem, identify the cause and then deal with it with a will. The cause of bad breath could be temporary, like when you eat odorous things like onion, garlic, fish or meat and spicy curries. Smoking and consumption of alcoholic liquor also create their own odor, but people conveniently exclude them from consideration! What thou sowest, that thou reconsider; what thou eat and drinkest, that thou smelest!

The morning breath is a passing phenomenon and the normal brush takes care of it. The transit bad breath can be controlled and pretended by thorough gargling, brushing of teeth after the meal and before retiring, chewing of mint and what have you.

But chronic bad breath, called Halitosis in medical parlance, is quite another cup of tea. It is caused by the bacteria that are active in the tongue. They are beneficial as they help break down the proteins. But as the bacteria die, their dead cells release a sulphur compound that causes a typical odor. Doctors have even invented an odor meter that can measure the amount of such sulphur by-products of our oral factory.

The mouth tells a hundred tales

The cause of bad breath is not far to seek. For the most part, it lies in the mouth and in our lack of oral hygiene.

· The tongue is rough and has plenty of spaces including cracks for lodgment of the smelly sulphur compounds. Scraping with glue cleaners specifically the back of the tongue is advised by doctors as most of action takes place there between bacterial plaque and food debris.

· Food particles which are left behind on the tongue and in between teeth decompose and produce the malodorous effect.

· The food debris also leaves behind plaque on the teeth and between the gum and the teeth. These become deposits for bacteria that account for the cavities and afford hideouts for elements that churn the witches' brew day and night. They produce odors that make us unpopular in company. We are no longer thought out, but assiduously denied at arm's length.

· Periodontal (cavities) infection and gum diseases like gingivitis play a large role in creation of bad breath. Timely treatment of both is essential for a healthy mouth. Preventive maintenance should include daily flossing and massaging of the gums with fingers after brushing the teeth.

· Sinus infections are another source of odor and they are treatable with sinus irrigators.

· Ulcers in the mouth have to be investigated and the cause dealt with.

· Home remedy for bad breath will not work if the cause of bad breath lies deeper. People who suffer from diabetes, liver disease, bronchitis, inflammation of the nasal-sinus tract, tuberculosis, certain types of cancer and so on emit trademark odors which the doctors can identify. It is clear that bad breath is only a symptom and it is the cause that has to be identified and treated.

Healthy habits save us embarrassment

Adam and Eve also must have wondered how to get rid of bad breath because they had not invented the toothbrush. Perhaps they were eating plenty of fruits, greens and other raw food which kept their mouth and gastro-intestinal tract in constant renewal. Holistic experts say that it is not only the state of the mouth but the entire gastro-intestinal highway that should be regularly cleared of toxins and putrid matters if a healthy and odorless breath is to be secured.

Are we drinking sufficient water and maintaining the fluid level in the body? A tongue that runs dry is said to harbor bacterial cells that work overtime during the night. Are we flossing every night and getting rid of food debris that lies between teeth? Irrigators and dental cleansing kits are now available and they make for effective oral hygiene.
A note of cheer
The disturbing bad breath remedy / bad breath solution lie in intelligent evaluation of the problem, identifying the cause and then initiating the treatment. The cheering news from doctors is that most cases of chronic bad breath have their origin in the mouth and can be successfully treated. They are purely a dental concern. But ten percent of the cases could have a defect medical cause and will need appropriate treatment for the disease in question.

How To Treat Back Pain

A great many people may be more susceptible to back pain because of psychological rather than physical factors. Factors such as stress, living alone, and satisfaction with your work and / or life can have an impact on the health of your back. Depending on the types and conditions of your back pain, below are ways to treat your back pain problems.

1. A short period of rest is usually recommended after the onset of severe back pain. Lying down for more than two days can weak your muscles and bones, making your recovery longer. If you opt for a bed rest, be sure to get up and walk around every few hours, even if your back hurts.

2. During the first 48 hours after your back pain begins, apply a cold pack or ice pack to the area for 5 to 10 minutes at a time every few hours to numb the area and reduce inflammation. After 48 hours, use a healing pad or take a hot shower or bath up to three times daily to increase blood flow to the area.

3. Non-prescription painkillers, such as acetaminophen, aspirin, and ibuprofen, may give some relief.

4. Until your back feet better, avoid lifting lifting and sitting for extended periods of time. Gentle exercises, such as Tai-chi stimulate the production and release of endorphins, your body's natural painkillers, and improves the flow of blood and oxygen through your body.

If self-treatment does not work, you may need to seek professional help. The first step is to see your family's doctor who can properly assess the nature of your injury. He or she may recommend non-prescription painkillers or drugs to reduce inflammation and pain, such as cortisone. These drugs are usually used only for a short period of time due to potential side effects that include weight gain, nervousness, insomnia, increased body hair, muscle wasting, lowered resistance to infection, and mood swings.

Once diagnosed, you may want to seek treatment in the form of chiropractic therapy, physical therapy, and spinal manipulation which is the use of hands to apply pressure to your spelling in different directions and locations in order to adjust your spine. Other types of treatments include massage therapy, which can stretch and loosen muscles, and acupuncture, which uses needles placed at strategic points to treat pain. In addition, back braces, traction, and ultrasound are sometimes used, although their benefits are not proven.

In some cases, you may require surgery. There are two general types of back surgery. Decompression (done to relieve pressure on a nerve or other spinal structure) and fusion (done to fuse a spinal structure together to prevent painful or damaging movement). People with nerve problems, fractures, or dislocations are the most common candidates for surgery.

Depends on the conditions of your back, in most cases, a back surgery is unnecessary. Seek a second opinion, and get all the information on the risks and benefits of a recommended procedure before consenting to it.

Change Management: Disengage the Auto-Pilot

Groundhog Day

Do you ever feel like you're living the same day over and over again? Well, maybe not exactly the same day, but sorta, kinda, almost? Does it often seem like you're in the middle of some not-very-exciting story that continues to happen to you, around you and you?

Do you find yourself having the same conversations (arguments, screaming matches) about the same issues with the same people only to produce the same (or similar) less-than-desirable results? Do you regularly get motivated and then, not long after, de-motivated about the same goals? Are there times when you feel like you're frantically achieving nothing in particular?

A Giant Mouse on a Wheel

Have you made and broken so many promises (to yourself and others) that you're almost scared to make another one? Are there times when you feel like you're an unwilling passenger on a train that's being driven by someone else? Are you in a career that kind of meets your financial needs but fails to float your boat on a mental, emotional, social and / or creative level? Do you sometimes feel like a giant mouse running on the spot in a human-size mouse wheel?

Maybe something needs to change?

Life on Auto-Pilot

Do you get up most days and do what you did the day (week, month, year) before, not because you really want to or because you're excited about it, but because you believe that's what your situation requires? Or, maybe you do it because you're on auto-pilot and, on some level, part of you has given up. Throw your arms in the air. Submitted. Do you feel like you're really living, learning, growing and evolving or is it more like you're surviving? Enduring? Coping? On some level, do you have an awareness that one or more of your current relationships is toxic? Do you keep expecting that things will somehow work themselves out? And how's that going for you?

Just asking.

It's a Big Club

Yep, we all get busy. We all get distracted. We all get tired. We all get disheartened. We all lose our way from time to time. And we all fall into routines, patterns and habits that do not really align with who we want to be, what we want to achieve and what we extremely want for our lives. Sometimes we allow situations, circumstances and other people to get the better of us. Sometimes, we do it to ourselves. Sometimes we wake up and we're five years older but it seems like 2006 was yesterday. Sometimes we waste precious energy, talent and time. I've done it; you've done it. It's a typical part of the human experience.

The question is: how can we do better?

Fortunately, our past does not need to become our future. Fortunately our present does not need to become our future either. My question for you today is simple:

Is it time for you to hit the pause button?

Is it time for you to ask, "Can I do this better?" Am I running my life or is my life running me? Do I need to step back from this career, this situation, this relationship, this person, this habit or this pattern and gain some perspective? Some space? Some distance from my current reality?

Do I need to stop for a moment?

Another Sunday

Yesterday (Sunday), I got up, made myself a cup of tea (English Breakfast, thanks for asking) and walked to my computer to start work on my Monday post. It's what I do every Sunday. It's my ritual. My process. I'm obliged (in my mind) to write a post every Sunday. It's part of my 'job'. After all, I have 45,000 subscribers and I've trained my readers to expect something in their in-box every Monday morning. How could I not write?

Appropriately, quite easily.


I sat there at my computer and my normally-creative brain felt like mush. Porridge. For thirty minutes I stared at the screen like a cyber-zombie and drew a big fat blank. Not a creative juice in sight. It was like a cerebral desert. The only thought to come into my mind was to eat food and lie on the couch. It seemed like a great idea. The only idea. My muscles ached. My body and brain were both exhausted. My well was empty. Saturday was a massive day for me: up at four-thirty, in bed at midnight, facilitating an all-day workshop in Queensland and then flying home. And that was after a busy week.

My Pause Button

Then I had an unusual thought: What if I do not write anything today? What if there is no Monday morning post? Would the world end? Would I get 45,000 complaints? Probably not. It appeared that my tired body, brain and spirit had hijacked my intentions. My ritual.

So, I chose to hit the pause button.

I chose to stop. To do nothing. For an entire day. Of course, there was some momentary guilt but like the good apprentice Buddhist that I am, I let it go. And what a glorious idea it was to step out of my routine, my ritual, my habit and my self-limiting belief. Yesterday, I watched more TV than I have in the last twelve months. I became one with the couch. I never do that. Ever. I switched my brain off at nine am yesterday and did not re-boot it until seven this morning. I took about fifty steps for the whole day. Last night I slept for ten hours. TEN! I woke up feeling fantastic. My brain cells were rejuvenated. In fact, they were clapping as I got out of bed. My enthusiasm and my creative juices had returned and my previously exhausted body was more than excited about hitting the gym this afternoon.

What a difference a little space (from my busy-ness and my routine) can make. Did make.

Doing Different

Sometimes, we do today what we did yesterday (last week, last year) simply because we do not ever consider doing something different. Sometimes, having that level of process and predictability is productive and positive; sometimes it's destructive and negative. Sometimes, we settle for mediocre when amazing is only a decision away. Sometimes, we think we have no options when the real limitation is our thinking. Our routine. Our self-created rut.

It might be our career. It might be a relationship. A habit. A routine. Or, it might be the way we're do 'life. We might need a minor pause (like mine on the couch) or we might need something more significant. We might need a big change or maybe a little tweak. Whatever the issue, the situation or the challenge, today I'm encouraging you to find your pause button. To stop doing for the sake of doing and to find the courage to step out of your habit, your pattern and your normal – even for a brief while.

As one of my mentors once told me:

"On the other side of fear is freedom."

A Stress Free Life is Full of Motivation – Learn How to Get It

In my dictionary and the dictionary of all motivated people, stress simply means '' the absence of motivation ''. If this definition holds, it then means that a stress free life is full of motivation. The logic here is simple, we can not perfectly mix water and oil. A healthy body can not house sickness. This goes further to say that Motivation and stress are Mutually exclusive. ie both can not be found in a living being at the same time.

Statistics has shown that over 90% of the negative things we worry ourselves over never happened. We spend most part of our life worrying about events that can never happen. As a way of illustration, a brief highlight of features of stress that makes dangerous are below:

Sickness: Research has proven that most deadly sicknesses such as Cancer, Heart failure etc. are in most cases, the bye-product of STRESS.

Hatred, Wickedness and lies: The main motive of Motivation in our life is to see our loved ones happy by meeting their expectations. There is no way we can be motivated if we are stressed up because stress comes with features that are not compatible with motivation which hinges on TRUE LOVE.

Fear: The kind of fear that is associated with stress is fear of the unknown. This is probably the backbone of every kind of stress (work related stress, emotional stress, attitudinal stress, behavioral stress etc).

Failure: You will agree with me that one only becomes a failure when one accepts that he or she has failed. This acceptance of failure is associated with lack of motivation which is an off-spring of stress. An unmotivated person (demotivated person) can not have that fighting spirit to succeed in this world that attaches so much reward to perseverance. In fact, i get overwhelmed when I see the power of motivation in our life.

You will agree with me that every human being on this planet earth wants to avoid all the features of stress mentioned above. I want to assure you that as long as you LEARN TO STOP WORRY AND BE HAPPY, you will have all of the good health you ever wished you have and many more -Motivation included.

Do You Have a Skin Disorder

There are many kinds of skin disorder issues, ranging from acne to psoriasis to age spots to bacterial infections. Knowing the difference between healthy skin and rashes, bites, or more serious conditions like eczema or fungal infections will serve to help people avoid developing serious skin disorder conditions.

Sometimes, a skin disorder is caused by a fungal infection. This type of infection can affect not only the skin, but the hair and nails also. Some common forms are athlete’s foot and jock itch, but ringworm is also a fungal infection. Children often suffer from what is called tinea infection, which presents as itching and inflammation of round, scaly patches that results in hair loss. Candida is also a common fungal skin infection, and causes extremely red areas in body creases and folds, such as the underarms, the groin area and under breasts.

Bacterial infections are also a type of skin disorder, can may include impetigo, which is typically limited to children. While most commonly seen as reddened, scaly patches of skin around the nose and mouth, though at times, it will also appear on other body areas. Boils are also common, caused by infected hair follicles.

More severe bacterial skin infections are known as cellulites, which can spread to the blood if not treated properly. This skin disorder is presented as a reddened patch of skin that becomes warm and tender over a few hours. People suffering from cellulites may also develop fever, chills and swollen lymph glands near the infected area.

The most common types of skin disorders are acne, psoriasis and eczema. Nearly 80 percent of teens suffer from some form of acne during their formative years, which is mainly caused by hormones. While these cases usually fade on their own over time, they can be a devastating time for young adults, who are already self-conscious about their appearance.

Rosacea is a skin disorder that appears as tiny, spidery veins that flush the face, usually the cheeks. Usually, this type of skin problem develops in middle aged people and causes flushing and sometimes acne.

Many other types of skin disorder issues plague millions of people around the world, including shingles, also known as herpes zoster, a viral infection that causes a painful, blistery rash. This type of infection is the same virus that causes chicken pox and is contagious. Shingles causes burning pain near the surface of the skin and if the eyes are infected, may lead to blindness.

Rashes, including hives, also afflict millions, and are usually caused by allergies to food, plants or pollens. Knowing what to watch for, what to stay away from, and how to treat minor skin disorders is important for the overall health of your skin, and, in some cases, other body organs. If you are suffering from conditions that aren’t normal for your skin type, it’s best to schedule a visit with your doctor to make sure that you receive prompt treatment. Your skin is the body’s largest organ, and it pays to take care of it.

Type 2 Diabetes, Exercises and Workouts – Ten Different Ways to Exercise

There are so many different ways to exercise it is difficult to name the best method. But as you know, doing any form of activity beats sitting on the couch and remaining sedentary especially where Type 2 diabetes is concerned. There is a price to pay for a sedentary lifestyle. Factor in a poor diet and you have a recipe for a multitude of health problems.

For now, let us deal with physical activity. If you are looking for new ideas or would like to try different ways to exercise, be sure to consider the following…

1. Jumping Jacks. Jumping jacks are not just a warm-up exercise. They can also serve as a full workout. The good thing about jumping jacks is you can do them anywhere; 15 minutes alone is enough to work up a good sweat.

2. The Rowing Machine. Nowadays, most modern gyms tend to have a rowing machine. They do not get as much attention as treadmills so you might see them in the corner of the cardio machines section.

Do not overlook them. They are a great way to get a full-body workout.

3. Push-Ups. Push-ups are a staple in any resistance training routine for a good reason. They are great at engaging the muscles of your upper body. What’s more, is there are several different ways to do them.

4. Wall Sits. Wall sits are a forgotten home exercise because they do not require much movement which means most other workouts burn more calories. But this is not a good reason to exclude wall sits from a routine. They are an isometric exercise (engaging muscles without contracting or stretching them), meaning they are great for functional purposes.

Wall sits work your lower body muscles in a way few other exercises do.

5. Squats. To build on wall sits, next we have squats. Squats can be done anywhere, with or without weights. As far as resistance training goes, they might be the best full body exercise there is.

6. Planks. Planks are a great exercise to strengthen your core and posture. What is your excuse for not doing three sets of these every day?

7. Carrying Dumbbells while on your Walk. Walking on its own is a great way to exercise. Why not change it up a bit, and add a couple of light dumbbells? You can do shoulder presses and bicep curls with them as you walk to increase your caloric expenditure.

8. Jump Rope. Practically everyone has jumped rope at some time in their life. It is perhaps the most inexpensive exercise equipment available. Arguably, it provides the best cardio you could do as well.

9. Take the Stairs. If you work in a building with multiple floors, why not take the stairs every time you enter and leave? Small things like these do add up.

10. Park far, far away. Lastly, you should get in the habit of parking at the very edge of the parking lot every time you are out in your car. The benefit is not burning more calories – it is about lowering your level of laziness. Starting with this move will spill over into other areas, and help you become a more active person.

While your exercise program does not have to be ambitious, it does need a commitment. Every prediabetic or Type 2 diabetic must exercise.

How to Take Care of Your Skin in the Summer in 3 Ways

As the summer season is fast approaching, the sudden change in temperature and many other factors that influence the environment can lead to drastic and undesirable results for your skin. As the heat intensifies, this can lead to skin dryness and irritation. Excessive exposure to the sun can also cause skin conditions to appear such as hyperpigmentation like freckles and sun spots. After your summer vacation, you'll be left with dull and uneven toned skin that's not at all pleasing.

So how do you lighten skin and get rid of all those ugly blemishes? Honestly, there are so many different products that you can try and buy that promises fairer skin in no time. Unfortunately, not all of them really work. Plus, some can be so expensive and others may even have negative side effects. Having said that, there those that are very effective with little or no side effects. Here's a few of the good ones to try.

Skin products with Niacinamide have been known to aide in the various skin conditions that can result from the strong rays of the sun. A good product with Niacinamide is NiaSerum. Since one of the first things that the sun will do your skin is dry it out, NiaSerum is the perfect treatment for that because it is a powerful moisturizer. With a 12% concentration of Niacinamide in the product, it is more effective compared to other similar products. Also, it is absorbed very quickly by the skin and remedies other skin conditions caused by dryness like wrinkles, skin rashes and even acne.

Another common effect of sun exposure is getting tanned skin. Some prefer a darker skin tone while others prefer to stay fair. There are also others who would prefer to have a few shades lighter than they already are. If this is your case, then the perfect skin product for you would be the Premium Glutathione Soap.

You've probably heard about Glutathione and its exceptional capalities when it comes to skin whitening. As you use the premium glutathione soap every day, your skin will get lighter and lighter week after week. This is the perfect companion to the NiaSerum.

If you're suffering hyperpigmentation, you'll most likely get dark spots on different areas of your body. Freckles are commonly seen on the shoulders and different parts of the body while melasma usually occurs on the facial area. Since hyperpigmentation is about the imbalanced and over production of melanin which is the cause our skin color, you need a skin product like Kojic Acid Cream to apply on these affected areas. Kojic Acid is very good at inhibiting the production of melanin. So without any melanin, your skin will go back to normal in no time. It is also a great face whitening cream.

Summer is about having fun and not worrying about blemishes and skin problems. With these 3 simple ways to protect your skin, you'll be sure to enjoy your summer vacation break and still maintain that bright youthful glow you have.

Shea Butter: You'll Love It!

Shea Butter is a popular cosmetic ingredient that can be found in many makeup, skin, hair, and nail treatments. Although it has only exploded in popularity over the past few years, shea butter and products made with shea butter have been used for centuries as a food source, cooking oil, and skin product in Africa. Shea butter comes from the Shea Tree. Other common names for the Shea Tree are Shea Butter Tree, African Butter Tree, Shea Nut Tree, or Shea-Karite Tree. The scientific / INCI name for she butter is butyrospermum parkii, which you may see on drugstore labels.

The Shea Tree can be found in regions of eastern and western Africa, and is cultured there to use and export to other countries such as the United States. Shea butter is extracted from the nut with water, and goes through a purification process before it reaches cosmetics. Manufacturers can purchase shea butter in different forms. Natural and unrefined shea butter has a yellowish color that varies depending on the batch. It has a pleasant nutty aroma, and is used in many skin care products. Also available are refined and ultra refined shea butter. This butter has gone through a refining process to remove the nutty aroma and also make the shea a pure white color instead of yellow. All of the varieties have the same benefits, but can be used in different applications. Sometimes, the yellow color is not desired, and sometimes the aroma, although pleasant, does not work well with scented products. In addition, shea butter can also be purchased in a blend with other butters. A 50/50 blend of she butter and mango butter is very popular, although shea can be blended with virtually any butter that is good for the skin.

Although pure shea butter is solid at room temperature, it has a low melt point and melts on skin contact. This makes shea butter excellent for skin use and for use in lotions, shampoos, and the like. Shea butter can assist many skin ailments, and has many other uses, such as soap making and extreme moisturizing. First and foremost, shea butter is an excellent emollient. Shea's ability to completely moisturize the skin is amazing. Many healthcare professionals even use she butter in their daily routine to moisturize their hands from frequent washing.

Shea can moisturize any skin type, and is also hypoallergenic. As a matter of fact, it can assist with symptoms of eczema, psoriasis, sunburn, cracked and flaky skin, dermatitis, and other chronic dryness. Shea butter has extremely soothing and healing properties when used on the skin, and is also great for diaper rash, dry heels and elbows, razor burn from shaving, and is even used to help prevent scarring and stretch marks! Many pregnant women regularly rub shea butter into their stomachs to prevent stretch marks during pregnancy, and it can also help reduce the appearance of existing stretch marks. And though shea butter is an oil, it can even assist with acne and improve skin tone and evens color if used in moderation.

In addition to skin treatment, shea butter is also an excellent moisturizer for the hair. Many people use a shea butter treatment in their hair once a week for healthy and moisturized hair, and it also reduces split ends and frizz. To use at home, simply melt one half to one ounce of shea butter in the microwave until it is warm, but not hot. Gently massage shea butter into scalp and hair with fingertips until covered. Wrap head and hair with a towel to hold in heat and allow to sit for 5-10 minutes. Some also like to run a hair dryer over the towel to give a little extra heat treatment. When the time is up, wash and rinse oil residue from hair and style as usual. Regular use of this technique will produce great results.

With the many benefits of she butter, it is no wonder that is has caught on so fast in America. More and more products are using shea for it's wonderful benefits, and for the fact that is high in oleic acid, vitamin E, vitamin A, unsaponifiables (the butter retains its benefits rather than losing them in the soap making process), and others. Pure shea butter, of course, has the largest concentration of beneficial properties, but other over the counter products that contain shea butter are also wonderful. They can offer a lot in the way of skin care, as long as a good percentage of shea butter is used. When buying products made with shea butter, the closer to the top of the ingredient list it is, the more shea butter the product has. A product that lists shea butter as its last ingredient probably does not have enough shea to get the full benefit, so look for it higher on the list. Once you find a product that has the quantity of she you would like, use it regularly and results will come in a short time. Like many say with shea butter, once you try it, you will not go back!

Preventing Stretch Marks – Simple Steps to Avoid Getting Stretch Marks

One of the dreaded conditions of many women is the possibility of getting unsightly stretch marks. These marks often come about during pregnancy, aggressive body building, a growth spurt, or can be caused by medical conditions that trigger the body to quickly gain weight or fluid. Genetics and of course hormones can also play a part in the susceptibility of getting stretch marks.

When skin and under tissues tend to pull and stretch beyond their ability to give, as in the later stages of pregnancy, collagen deposits in the tissues break apart or tear. As the tiny tears heal, scar tissue or stretch marks remain. Stretch marks may appear as red, pink, purple, or dark brown depressed streaks in the skin. These streaks may be minuscule or very large in appearance. Regardless of size, they are a cause embarrassment for many women.

Prevention is the best Treatment

The best treatment for stretch marks is prevention. By keeping the skins elasticity in good order, stretch marks can be avoided, or at the very least, be lessened in severity. Following a few healthy guidelines will help prevent stretch marks and sustain healthy skin.

Eat a variety foods that promote healthy skin, such as foods rich in vitamins A, C, and D, Zink, and protein. Increase your consumption of fresh fruits and vegetables.

Drink lots of water, not caffeine beverages, or juices, just plain water. Aim for 8, eight ounce glasses per day. Water keeps the body hydrated; therefore preventing a breakdown of the skin.

Exercise – A healthy body Promotes healthy skin. Keeping the blood and oxygen flowing, nourishes and renews the skin.

Another reason to not smoke. Smoking robs the skin of valuable oxygen and makes it more susceptible to stretch marks and aging.

Cream can help with Elasticity

Use a good quality cream to aid in increasing the elasticity and strength of the skin. As a preventive measure, the cream should be applied at least twice per day. After a shower when the pores are thirsty, is the best time to apply stretch mark prevention cream or any body lotion. Choose a stretch mark prevention cream that contains 100% natural ingredients. Some creams containing chemicals can also cause hyper-pigmentation or brown patches on the treated area. If you are pregnant, read the label carefully. Some stretch mark prevention creams are not recommended for use during pregnancy.

A great cream to try is Revitol Stretch Mark Cream . Revitol helps increase production of collagen and healthy skin cells; and it is safe to use while pregnant. It will also help reduce the unsightly appearance of existing stretch marks. Revitol also offers a 90 day return promise if one is not satisfied with the product.

Depression in the Elderly

Depression which is one of the most widespread conditions linked with suicide in older adults is commonly under-recognized and under-treated medical condition. In fact, some studies have found that many cases of depression in the elderly which directed to suicide had about seventy-five percent of them visiting their primary care physician within a month of their suicide. However, not all depression in the elderly results in tragedies, but should always be given enough attention and treatment if diagnosed.

Later in life, depression often coexists with other medical illnesses and disabilities. Additionally, advancing age is frequently accompanied by loss of key social support systems because of death of spouse or siblings, relocation of residence and / or retirement. Because of their change in situations and the fact that they're opposed to slow down, family and doctors may miss the analysis of depression in the elderly, resulting in delay in effective treatment, and many older people finding themselves having to handle the symptoms which could have been easily appreciated.

Depression in the elderly tends to last longer and also increases the risk of death. Nursing home patients' studies have shown that the occurrence of depression significantly increased the chances of death. It has also been linked to increased risk of death following a heart attack. For this reason, it is important to make sure that elderly people with depression even if mild, should be evaluated and treated.

Depression in the elderly affects about six million Americans age sixty-five and older but only about ten percent receive treatment. This condition can trigger long-term illnesses that are common in later life such as heart disease, stroke, diabetes, chronic lung cancer, cancer, arthritis, Parkinson's disease, and Alzheimer's disease. Depression in the elderly has about fifty percent higher healthcare costs than non-depressed seniors.

The risk factors of depression in the elderly include fear of death; recent bereavement; living alone or social isolation; certain medicines or combination of medicines; previous history of depression; past suicide attempt (s); family history of major depressive disorder; damage to body image such as amputation, cancer surgery, or heart attack; presence of chronic or severe pain; substance abuse; and other illnesses.

There are some treatment options available for depression. In a lot of cases, a combination of treatments such as antidepressant drugs, psychotherapy, and electroconvulsive therapy (ECT), is most successful.

There are other problems that affect treatment of depression in the elderly. The shame attached to mental illness and psychiatric treatment is even more overwhelming among older and is frequently shared by members of the patient's family, neighbors, and friends and this stigma can keep elderly people from seeking treatment. Elderly people may also not be willing to take their medicines due to side effects or cost. Additionally, certain other illnesses at the same time as depression can hinder the effectiveness of antidepressant medicines.

The National Institute of Mental Health prisoners depression in the elderly as a major public health problem.

Holiday Social Anxiety Test: Are You Just Shy or Do You Have a Social Phobia?

When faced with stressful circumstances in life, anxiety is a natural reaction for some. For others social anxiety is a huge roadblock to any type of social interaction, especially during the holidays. Social phobia is a more serious form of anxiety caused during social interaction. You may be suffering from an anxiety disorder if your life is plagued with physical and emotional symptoms triggered by social situations.

Social Anxiety: Physical Symptoms

Checking for physical symptoms is an easy way to perform your own social anxiety test. The following reactions are red flags of someone who may have a social phobia: palpitations, muscle tension, sweating, nausea, stomach pains, high blood pressure, sweating, shaking, and blushing.

However, these symptoms are common for a number of health conditions. This is the challenge with trying to diagnose social anxiety. To differentiate between health conditions and a phobia, take note of what you're doing and how you're feeling at the time the symptoms surface. A simple invitation to a party should not send your body into a flurry.

Social Anxiety: Emotional Symptoms

A test performed by a doctor often includes questions relating to your self-perception and emotional state. The inability to focus on a conversation, fear of being the center of attention, or saying something stupid are sentiments expressed by many people with social phobia. Adding insult to injury, sufferers often feel that acknowledging these reactions are a sign of weakness. In turn, all of this emotional turmoil only heightens the desire to avoid people.

Shyness vs. Social Anxiety

Are shyness and social the same thing? Not necessarily. Although, you could say that those who suffer with it are shy to some degree, all people who are shy do not suffer from social phobia.

Seeking Help

The lack of a definitive social anxiety test should not deter your seeking help, for fear that you'll be told that there's nothing wrong with you. This condition, among a host of other mental health conditions, is gaining more public awareness. There is help for social phobia. Talk with your doctor about getting a proper diagnosis and receiving treatment to alleviate the negative reactions.