Our Guide On Lowering LDL Cholesterol

LDL cholesterol is bad for your body and it is known that LDL cholesterol circulates through your blood. When too much LDL starts circulating through your blood it can slowly build up in the inner walls of the arteries that normally feed the heart and brain. A plaque is a thick hard deposit that can clog those arteries, and is basically composed by a heavy flow of LDL cholesterol and other substances. The condition where a plaque is formed is known as arthrosclerosis. In this case, a very high heart attack or stroke risk is involved since if a clot forms, it blocks one of the narrowed arteries.

The guideline through which cholesterol levels (both LDL-low-density lipoprotein and HDL-high density lipoproteins) is measured is based on the risk of having a heart attack. The optimal level for LDL is less than 100mg / dL. Actually, for most people, less than 130mg / dL is near optimal. An increased risk of heart disease is shown when the HDL level is more than 160mg / dL or 130 mg / dL if you have two or more risk factors for cardiovascular disease. This is the reason for which most of the times, LDL cholesterol is also called "bad" cholesterol.

Lowering LDL cholesterol levels

The activity level of the low-density receptors must be increased in order to lower LDL cholesterol. Medications and diets that are low in saturated fats and cholesterol help increase the LDL receptor activities. The treatment for high cholesterol is aimed at lowering triglyceride levels, lowering the low-density lipoproteins (LDL) or the bad cholesterol and also increasing the "good" (HDL) cholesterol levels. It can result in a 30 percent reduction in coronary heart disease incidence just by decreasing total cholesterol by 10 percent. Heart disease rates drop by 2 percent for every 1 percent decrease in the LDL levels. On the other hand, there is a 2 to 3 percent increase in the risk of heart disease for every 1 percent decrease in the HDL levels.

Exercising regularly, losing excess weight, following a diet that is low in cholesterol and saturated fats is what lowing low-density lipoprotein cholesterol involves. When diet and exercise does not seem to help lower the LDL cholesterol to acceptable levels, medications are prescribed. To lower LDL cholesterol, the most effective and widely used medications are statins. Other medications used in altering cholesterol profiles and lowering LDL cholesterol include fibrates such as gemfibrozil, niacin, and resins such as cholestyramine.

Snoring – A Common Sleep Disorder

Sleep consumes as much as one-third or more of the average human’s life. Even if people hope for restful sleep, many types of sleep disorder reduce the quality and quantity of sleep. Snoring is the most common cause of sleep disorder that affects people.

Snoring is divided into two categories: Obstructive sleep apnea and Primary snoring. Obstructive sleep apnea: Loud, excessive snoring, interrupted by breathing stoppages and gasping for breath. Other symptoms include excessive sleepiness in the daytime and obesity. Also, it was found that is more common in male.

Primary Snoring: is very common and is unrelated to apneic episodes. Primary snoring may be an early predictor for people who will eventually develop obstructive sleep apnea. This progression is more likely in people at ages 35-40 and who undergo a weight gain.

Primary snoring is characterized by loud noises that disturb the sleeper or sleep partners and can be caused by different types of problems: anatomic – if the oropharynx is smaller or more narrow than normal, a deviated nasal septum, hypertrophy of the tonsils and/or adenoids, temporary or permanent enlargement of the nasal turbinate (nasal obstruction), mandibular abnormalities, or tongue enlargement and smoking.

Medical consequences: The obstructive sleep apnea should always be checked by a physician. The fact that you won’t receive the proper amount of air will lead in time to serious diseases. Not enough air means poor blood and brain oxygenation. Even primary snoring can signal other morbid conditions. Nocturnal asthma may be a cause of snoring and snoring may be a trigger for nocturnal asthma. The day time tiredness and sleepiness is only a residual effect of snoring. Snoring often coexists with hypertension, heart disease, asthma and brain ischemia.

Smoking – Cigarette smoking has been demonstrated to be the cause of numerous medical problems, including snoring. The cause is the negative effect of smoking on mucociliary clearance reducing the ciliary mobility, increasing the upper airway blockages and allowing mucus to collect. This effect can even occur through exposure to second-hand smoke.

Nasal Obstruction – a normal breathe through the nose while sleeping will not cause snoring. When a nasal obstruction appears that we must breathe through the mouth, increasing the risk of snoring. Opening the airway passages through the upper respiratory tract is one solution to snoring.

Depending on your snoring pattern, Salin air salinizer could be a real help to prevent and reduce snoring The fact that the inhaled saline has bactericide, mucokinetic, hydrophilic and anti inflammatory properties leads to reducing inflammation in the mucosa lining the airway passages, opening and widening the airway. Will restore the normal transport of mucus and unclog the blockages absorbing the edema of the nasal mucosa and the oropharynx and the soft palate, causing nasal obstruction and snoring. Widening the airway passage in the nose and the tubes of the sinuses will also improve the sinuses drainage and will reduce snoring.

However, if a person seems to gasp for breath during sleep, the snoring may be caused by obstructive sleep apnea and this is a serious medical condition and he/she should see a doctor.

Thinking now about pets, they are part of our life, day and night, including their problems. A dog snoring pattern is very much the same as ours and looking for a snoring help, a snoring device or a home remedy for snoring dog is not a problem anymore. As your pet could have also asthma or snoring the salinized air will work great also for him.

For more information, kindly refer to the website.

NB: The author grants reprint permission to opt-in publications and websites so long as the copyright and by-line are included intact and the article is not used in spam.

Mafia Wars Guide – Find Out the Best Attack and Defense Strategies

I'm pretty sure you play Mafia Wars. Who does not nowdays? Just so you know, people who are into Mafia Wars are considered as cool and hip in the internet world. Unless you have something to show, people will not notice your existence – you must exhibit what you got and it better be good. In this dog eat dog, nay, gangster kill gangster world, you will need the most effective Mafia Wars guide to keep you one step ahead of the competition and your rivals 2 steps behind you.

I do not claim I have the most effective Mafia Wars strategy guide in the whole world but, I have something good that I can share to you. All of these tips are related to attacking and defending in the game. So, sit back and learn!

The Equipments are Important

In the mean and bad underworld, what equipment you have can make a huge difference. If you seek of winning more attacks, you have to provide your members with nothing but the best. Beside, those guarding you are only as strong as the accessories you give them. Better go for vehicles, weapons and armors that have the highest ratings in terms of defense. Keep in mind that likelihood of you winning a fight is high after you have improved your average attack rating.

Strategize to Eliminate Players that Wish to Attack you

Do not waste your stamina putting effort on how to eliminate people who want to attack you. A much better move would be to allot 1 stamina point and kill them on a hit list. You will not have to do it yourself if someone else can do it for you. For only $ 10,000 somebody out there will be more than happy to eliminate your attacker. Not only do you get to save your stamina; you also eliminate competitors and send out the signal that you are not to be screwed with. In the end, because you are not doing the attacks anymore, you can save your experience points and a lot them for defense which may result in getting higher statistics through the entire game.

Level Up as Fast as Possible

Level up at fast speed is the right way of avoiding targets again and again. You're to some degree guarded against nonstop attacks once you are out of the lower level. The competitors that are surrounding you waiting for a chance to outsmart you will not have much opportunity as you move on to a higher level. Get out of the lower levels as quickly as possible.

In case you had not thought of these things previously and like these guidelines, you will know the worth of a great Mafia Wars strategy and leveling guide. There will be an evident difference after you will play the game with the aid of a guide like Tony Saunder's Mafia Wars Blueprint. This effective Mafia Wars guide can help you become a recognized Mafia Wars player. You'll be scared in the underworld and given a large berth by fellow gangsters who will not think of messing around with you even in their dreams.

The techniques suggested by Tony Saunders are not illegal and they are not hacks. These are just a few strategies that can help you be of advantage among others. Some of them are even very simple that you might wonder how come you did not think of them earlier. Well, Saunders has prepared the tips for you, have a copy of his guide, play the game with confidence and win.

9 Benefits of Having One Sexual Partner

Many people say that having sex with the same person is boring. They have other sexual partners, hoping that the sex they have with them will be more exciting. But having sex with one partner is the best way to have good sex. It is what you and your partner decide to do that makes sex exciting.

Here are some of the benefits of having one sexual partner:

  1. Having one sexual partner at a time will reduce your chance of being infected with HIV.
  2. You will also have a chance to live a free and happy life with someone you trust.
  3. You know a lot about the person, so you know what makes them happy outside of bed.
  4. You want to please each other.
  5. You trust each other, so nothing that you say will eave your bedroom.
  6. You can be romantic.
  7. You can take lots of time to learn what the other likes in bed.
  8. You can be a good example to others, especially your children.
  9. You will want to carry on working things out in your relationship with your partner to avoid having other partners.

Benefits to your family

A family is where everyone should find comfort, understanding and strength to go out into the world and do their best. Being a good partner and parent will help your children to make good decisions on what is right and what is wrong.

Benefits to your community

We need to remember that even if sex is an important part of life, it is not the only important thing in life. Other important things are:

  • Our families
  • Our health
  • Our faith
  • Our jobs and businesses

We need to work hard at making those other parts of our life just as good as our relationships. Everyone can have a strong body, mind and soul.

Penis Enlargement Methods – Why Some Can Be DANGEROUS to Your Health!

The penal expansion market, as you are probably aware, is completely swamped with different products and ideas and where this is good in theory as it provides more competition, cheaper prices and a wider selection of goods it also provides some products that are detrimental to your health. This article will be going through the most common penis enlargement methods out there and highlighting the dangers that some of the less reputable companies will tell you!

Penis Enlargement Pumps

Probably one of the most well known enlargement methods is the pump. The theory behind such pumps is that a vacuum is created around your penis causing greater blood flow and will there ever stimulate penis growth however this is simply untrue as the pump will only give you a larger penis for a short amount of time requiring you to constantly use it. Here is just a few of the possible side effects of using a pump for prolonged periods of time:

  • Peyronies Disease (upward curvature of the penis), tissue scarring and penis deformation
  • Blisters
  • Circulation Problems (especially bad if you already have circulatory / heart problems)
  • Burst Capillaries in the Penis

Is the risk of all of these happening to you worth the temporary result you will see from using a penis pump?

Penis Enlargement Pills

Now who has not received an email trying to sell some pills before? Do they work however? Not most of them. If you are really looking to go down the penis enlargement pills method then be very sure that you go to a firm that you trust and know that their product is not just plain rubbish. This is the problem with these pills, every companies pills are different and all seem to offer guaranteed results, here are just some of the problems with penis enlargement pills:

  • Most ineffective (Scam companies looking for a quick buck)
  • Most will just give you harder erections which is not the same as having a larger penis
  • Can be very expensive especially if they require a few months of taking
  • Some contain herbs and ingredients that have not had FDA approval and can there before be dangerous

For the money you have to shell out to take the full course of pills that the company says is required it simply is not worth the chance that you have got a dud product or that the product will even work for you!

Penis Enlargement Weights

This method has been widely practiced for centuries by many different cultures to help elongating the penis. The system is simple, you hang some form of weight off the end of your penis hiring that the stretching will cause some form of penis growth. Now many of you may already see the health risks involved in this but I am still going to highlight some of the flaws in this method of penis enlargement:

  • High risk of scarring and stretch marks on the penis
  • Potential chance of impotence through increased use
  • Will not affect girth, so your penis will be longer but thinner
  • Decreased sensitivity making it harder to maintain an erection
  • Just plain generally unsafe!

Penis Enlargement Surgery

Are you kidding me? Let some guy with a scalpel near my penis just to gain 1 or 2 extra inches do not think so. If you are thinking about surgery here are just a few of the downsides:

  • Very expensive costs run in the thousands of pounds
  • Long recovery process, may not regain full use of your penis for months after the surgery
  • High failure probability
  • All surgery has risks

Bakeries Which Are Diabetic Friendly

In the case of having diabetes all the foods that are being taken into the system should be taken into moderate consideration before consumption and this includes all the sweet foods. For some persons this means no consumption of ice cream, cakes, chocolate and other kings of sweet treats as this was the olden requirements, but now there are slightly different ways of dealing with the issue such as diabetic cheese cakes that are provided by some bakeries that supply cakes for people who are diabetic.

So if you are a diabetic that loves to eat cakes and lots of deserts then finding one of these bakeries should be ideal for you. The specific bakeries that bake cakes for diabetics use certain ingredients that are specified for the use in diabetic food recipes, and the two main substances which they use are Xylitol and Fructose and these have significant impact on the body and are also great for flavoring the cakes and deserts.

And apart from using those two ingredients some bakeries also use whole wheat graham and also whole wheat flour in most of their pastry creations as well. These ingredients just mentioned are the best and are about twice as health than the first two ingredients that were mentioned. So the issue of eating a diabetic cake not only deals with your desires for sweet but it is also a healthier way to be living whether you are an individual who has the condition of diabetes or not.

Evil – The Mind's Way of Getting Even

When a heinous crime is committed, what do you think? Do you think the perpetrator was somehow influenced by evil? Some external force exerting an uncontrollable rage of reckless blood lust? Did some demonic form take over? Did the criminal inflict tortuous death on an innocent person because of malevolent forces? Some criminals will suggest that somehow something came over them. As a result, they "lost control of it" and destroy a life. What is it and where did it come from? These are interesting notions regarding a nebulous concept of human nature. One far more complex than simply "looking" inside the criminal mind. In short, evil is human nature at its worst form of behavior. Evil is in the cerebral realm of the owner, or the "eye" of the beholder. Dark, dangerous and deadly things lurk inside each of us. And, there's no way of knowing for sure what's really behind the masks we wear. Holy virtues are in combat with unholy sins. Mental warfare goes on inside our thoughts. We hide them very well. Everyone has some. No one wants to admit it. But, down deep, inside the dark recesses of every human mental landscape, evil resides. It's the Cain and Abel, the Jekyll and Hyde, we all attempt to control. Now, you'll never get everyone to be perfectly honest, straightforward or completely revealing about themselves.

We always conceal, hide and cover up the reality of who we are. Our thinking and modes of expressiveness are the tip of the iceberg of human proclivities. People wear disguises, cloak their intentions and mask their feelings. Sometimes, some people let out the demons. Others control them. Legions of thoughts, ideas and fantasies come to the surface of the real world. Criminal behavior acts out the inner motive, intentions and yearnings. Looking in the mirror, we can see the reflection of evil. The manifestation is right there staring back. He or she has many faces, screened by good intentions while traveling to many places. So, how do we extremely define him, her or it? We've seen our adversary and he or she is us. In the meantime, while we deal with harsh realities, others fabricate excuses. Things are not so simple, easily defined, reduced to black and white issues that the public, politicians and the press enjoy. Evil is what we do to others that is cruel, causes harm and creates human deprivation. It upsets our rosy view of the world and strikes at the core of basic comprehension. Malicious, immoral and wicked, evil is the violence we do on different levels of collective interpersonal action.

Religion creates a devil to battle with mystical gods. Hollywood portraits doctors as cannibals, while the news media finds "mind hunters" who hunt "monsters". Some in the field of criminology "profile" templates of simplistic formulas. In the process, they are hoping to emblazon the sign of the beast for all to see. Non-practitioners, theoreticians and academics piously postulate the latest theoretic assertions. Yet, the truth remains shrouded in layers of myth and metaphor. At the same time, a bugle call from politicians demand we strike back. Go after and strike back against evil forces in the world. Meanwhile, the public remains puzzled and perplexed. Everyone ponders what is the truth and who do you trust. The violence and cruelty of humankind knows no boundaries. Dynamics of personality cross civil lines of social order, depriving others of their freedoms.

History is rife with examples of intentional depravity that displays the criminality of people hurting other people. Wickedness crosses every social, economic and ethnic description of human existence. At the same time, evil confronts our basic notions of what we think is good. Our beliefs become a matter of mixed emotions when we come face to face with malevolence. Sometimes it's hard to explain why people do harm to each other. Yet, to see the face of evil, all we have to do is look in the mirror. The reflection of the demonic is right there in front of our eyes. Such a notification is not a matter of trying to interpret behavior as "sickness", like a health issue or disease. You can not catch criminality like a cold. And, you do not cure it with a drug. Neither is this an issue of exorcising some eternal battle between a god and a devil. Those are creations of myth, magic and metaphor. Devils are created to ensure blame goes somewhere else. Not where it really belongs. This is an issue of human behavior at the very core of human nature. Evil is a force of human will resting on the inside of human desires, motives and inclinations. Lurking and waiting, our inner self revolts against goodness, expressing vile intentions. We rebel against what we know is right and wrong. The results became fantasies translated into converters, rapes and assaults of one type or another. Our expression of evil attacks at the positive aspects of life. We flirt with death by way of power, control and manipulation. Goodness is the other person on the inside looking out, fighting to resist the temptations. All of which plays in the lustful fields of our inherent sexual nature.

Why is it so difficult to understand that people injure, maim and kill others because they want to? How come we are so baffled by our own crime nature? Not much has changed in terms of human nature in several millennia. We only have to look at the dynamics of our inner most thoughts. There we'll be able to examine the nature of evil. Most of the time, the majority of us keep these dangerous notions under control. Sometimes, we let go. A few commit atrocities. In the aftermath, many rush to find excuses. Criminals overlap them and mitigate the violence they've done.

Evil finds excuses for all manner of deprivation. People who violate the rights of others know exactly what they're doing. They think about it, plan it and then assess the risks involved. At some point, they'll carry out their actions. If you've got something they want, they'll come and take it. Evil rests at the heart of their intentions. Motives, means and methods fall in to place as the activities are carried out. Terrorists, for example, are people who commit violent crimes behind the pretext of some ideology. They're landscape takes on the cover of the political arena. Propaganda becomes a smoke screen for hidden personal agendas. Yet, they're like other criminals. Just brutal thugsaving an Ak-47. Or, they could be a head of state behind the politics of their own rhetoric. As such, they know the difference between right and wrong. So, suffice it to say one's person's terrorist is not another's freedom fighter. Terrorism is another form of violence perpetrated for personal gain at the expense of others. In the process though, many excuses for the behavior will be offered. Evil is the inherent nature of humankind's deadly efforts to conquer. It comes in forms large and small. Most of us are naïve to the basic nature of human beings.

Reactivity to our own inner makeup of mixed motives couples with a herding inclining. By blaming others and focusing on quick-fix illusions, we foster a foolishness of never ending excuses. Evil is found in the reality of knowing that Cain and Abel are actually the same person. The duality of ourselves lies deep recessions of the human consciousness. Some act out the urges and evolve motives of bad intentions. Yet, overall, why do we allow evil to live and breath? Because it resides in each and every one of us. To fight evil, we do not have to get "inside the mind" of a criminal. All we have to do is think like human beings. And, when bad things happen, we do not make mistakes. Neither do we commit some act of poor judgment. We simply carry our motives that contain the desires of our selfish inclinations. We are the ghosts that haunt the mansions of the mind. Refusing the exorcism of logic and reason, our malevolent inclinations surface in the desires of every intuitive manifestation. We are the nature of evil. We're the ones who rein in hell and serve in heaven. To understand evil, we must understand each other. If we want to get inside the criminal mind, we need only get inside ourselves. We are him and she is us.

In the public sphere of social intercourse, evil gets a free ride. We return malevolence for malevolence and justify the motives. That's because its reliability finds many places to hide. The malevolence of immorality is but one simple expression. Yet, we all too easily dismiss the deviance of individual proclivities as acts of a "depraved mind" or "sick personality". It's as though criminality is like catching a cold. Malicious notions are never far from each emotion. Evil is real and lives at the heart of our most basic level of thoughts. Its idea merges with each and every urge to value pleasure over pain. Of every vice we can justify, some external force gets blamed for our conditioning to suffice. Our "scapegoating" mentality avoids the essence of human nature's reality. Either mom's the blame, or dad abandoned the family, the explanations of self-exoneration are endless. From abuse to every other excuse, we can so easily find ways to escape responsibility and accountability for our actions.

Evil is a franchise for the mass marketing of our self-indulgent fantasies. It's the prideful arrogance of our own hidden agendas at the expense of others. We have to wake up to the reality that it's an essential part of each of us. No matter how hard we resist, we're capable of anything under the right or wrong conditions. Gossip, falsehoods, assertions without fact, and blurring myth into reality, all work in collusion with evil. Our responsibility extends beyond the nature of our own malicious intentions. It encompasses the necessity of confronting the evil we allow others to carry out. The history of human experience is a cold testimony to the internal reality of evil. Criminal behavior is no exception. Acts of violence toward others must be hunted down and punished. Retribution must sure, swift and certain.

Low Back Pain And Sciatica – Functional Limitations

The problem with low back pain and sciatica, is that the lower back itself and surrounding area is so important with regards to any movement or activity you become involved in. It is not like when you have injured an arm or a leg, where you can rest the arm in a sling or use some crutches for your leg in order to allow healing to take place, with low back pain you are not afforded that luxury.

With regards to functional activities, the first thing which needs to be addressed is to divide them into two categories:

i) Those which cause or aggravate your low back pain or sciatica.

ii) Those which cause you no pain or do not increase your pain at all.

The chances are that there is a common factor linking the components of each of these two groups.

For example, let’s say sitting down aggravates your low back pain yet keeping upright and a small amount of walking eases your pain. We are going to be thinking along the lines of flexion activities being the aggravating factor for your low back pain and extension type activities being the easing factor.

With this above example, first and foremost we need to modify or temporarily avoid the aggravating factor i.e. sitting down. Now I am not suggesting you do not sit down at all during the day, but rather you try and sit in a more upright chair, with say a rolled up towel for some support for your lower back. In addition to this, I would also recommend that you spend no longer than a maximum of 15-20 minutes sitting down without break i.e. getting up out of the chair.

Moving on to encouraging the easing factors, and once again using the above example, I would suggest you try to have a little walk a few times during the day. This can be anything from a few minutes to say 20 or 30 minutes, depending upon the severity of your pain. The important thing is your low back likes this activity and therefore it is important to provide it with it, as it will be providing you low back with the optimum conditions for it to heal itself.

NB. You can get too much of a good thing, therefore do not just walk for the sake of it. For example, if your low back pain eases after 5 minutes walking, but becomes aggravated after 10 minutes, feel free to walk for 5 minutes, but not too much longer (otherwise you will be simply interfering with the healing process again).

With regards to aggravating and easing factors, it is important to be as specific as possible. Therefore,using the example I have just given, walking for 5 minutes is an easing factor, yet walking for 10 minutes is an aggravating factor.

The main principle is little and often throughout the day. Tying in the above two, the logical thing to do with regards to sitting, is every 15 minutes or so stand yourself up and have a walk up and down the living room. By taking on board the above principle, it will result in less stress being placed across the structures responsible for your low back pain and therefore give your body a chance to heal itself. As healing takes place, the structures responsible for your pain will become stronger, and if they are stronger you will find you can begin to do more and more.

A positive cycle will now result, whereby encouraging the easing factors will promote more healing, which itself will result in your low back becoming stronger and therefore less easily aggravated. If it is less aggravated, it means more healing will take place and therefore you can become more active and your back will become stronger…. and so on.

Sound too simple?

Well there is no doubt I have simplified things a little just to highlight a point. However, it is not too difficult either as the underlying principle is the same. The all important aspect is firstly analysing your day-to-day activities and then dividing them into aggravating and easing ones. When you have established this, begin by temporarily avoiding/modifying the aggravating activities and encouraging the easing ones. As you do this, your low back pain or sciatica will begin to ease and you will be able to become more active.

At this stage, it will be important to consider addressing any muscle imbalances which are present (as it will almost be certain there are some). A simple but effective exercise programme to strengthen any weak muscles and stretch any tight ones will soon have you performing those functional activities you are finding difficult at the moment pain-free…

Low Back Pain And Sciatica – Functional Limitations

The problem with low back pain and sciatica, is that the lower back itself and surrounding area is so important with regards to any movement or activity you become involved in. It is not like when you have injured an arm or a leg, where you can rest the arm in a sling or use some crutches for your leg in order to allow healing to take place, with low back pain you are not afforded that luxury.

With regards to functional activities, the first thing which needs to be addressed is to divide them into two categories:

i) Those which cause or aggravate your low back pain or sciatica.

ii) Those which cause you no pain or do not increase your pain at all.

The chances are that there is a common factor linking the components of each of these two groups.

For example, let’s say sitting down aggravates your low back pain yet keeping upright and a small amount of walking eases your pain. We are going to be thinking along the lines of flexion activities being the aggravating factor for your low back pain and extension type activities being the easing factor.

With this above example, first and foremost we need to modify or temporarily avoid the aggravating factor i.e. sitting down. Now I am not suggesting you do not sit down at all during the day, but rather you try and sit in a more upright chair, with say a rolled up towel for some support for your lower back. In addition to this, I would also recommend that you spend no longer than a maximum of 15-20 minutes sitting down without break i.e. getting up out of the chair.

Moving on to encouraging the easing factors, and once again using the above example, I would suggest you try to have a little walk a few times during the day. This can be anything from a few minutes to say 20 or 30 minutes, depending upon the severity of your pain. The important thing is your low back likes this activity and therefore it is important to provide it with it, as it will be providing you low back with the optimum conditions for it to heal itself.

NB. You can get too much of a good thing, therefore do not just walk for the sake of it. For example, if your low back pain eases after 5 minutes walking, but becomes aggravated after 10 minutes, feel free to walk for 5 minutes, but not too much longer (otherwise you will be simply interfering with the healing process again).

With regards to aggravating and easing factors, it is important to be as specific as possible. Therefore,using the example I have just given, walking for 5 minutes is an easing factor, yet walking for 10 minutes is an aggravating factor.

The main principle is little and often throughout the day. Tying in the above two, the logical thing to do with regards to sitting, is every 15 minutes or so stand yourself up and have a walk up and down the living room. By taking on board the above principle, it will result in less stress being placed across the structures responsible for your low back pain and therefore give your body a chance to heal itself. As healing takes place, the structures responsible for your pain will become stronger, and if they are stronger you will find you can begin to do more and more.

A positive cycle will now result, whereby encouraging the easing factors will promote more healing, which itself will result in your low back becoming stronger and therefore less easily aggravated. If it is less aggravated, it means more healing will take place and therefore you can become more active and your back will become stronger…. and so on.

Sound too simple?

Well there is no doubt I have simplified things a little just to highlight a point. However, it is not too difficult either as the underlying principle is the same. The all important aspect is firstly analysing your day-to-day activities and then dividing them into aggravating and easing ones. When you have established this, begin by temporarily avoiding/modifying the aggravating activities and encouraging the easing ones. As you do this, your low back pain or sciatica will begin to ease and you will be able to become more active.

At this stage, it will be important to consider addressing any muscle imbalances which are present (as it will almost be certain there are some). A simple but effective exercise programme to strengthen any weak muscles and stretch any tight ones will soon have you performing those functional activities you are finding difficult at the moment pain-free…

Chase Away the Pain & Speed Healing With Cold Laser Therapy

Low Level Light Therapy or Cold Laser is a commonly performed, painless laser procedure shown to alleviate chronic and acute pain in many patients. It helps to heal the body naturally from chronic and acute muscular pain and in many cases alleviate the need for medical solutions that simply mask the pain. LLLT or cold laser therapy relaxes the body, increases circulation, and speeds healing without any harmful or uncomfortable side effects. The results from this therapy are noticeable and quick when compared to traditional pain remedies. You can expect to see and feel measurable results in just a few sessions.

What Have Studies Shown?

Studies have shown that cold pulsed light therapy is effective & safe. Because of it’s efficacy, it is becoming more popular in the medical community and therefore more commonly available. The technology is so safe, that there are even cold laser therapy devices approved for home use. So, instead of needing to visit a doctor every time you need a treatment, you can simply apply the laser treatment yourself in the comfort of your own home. Although cold laser therapy treatments are quite affordable, many people opt for the home units for convenience. Many top athletes have been using this type of therapy to speed healing and for acute pain relief with great results.

Take Away My Prescription Pain Meds, Please!

Low level laser treatments or LLLT is a laser technology that is constantly evolving. For those patients that require regular pain therapy or pain management, cold laser therapy may be the best answer. Unlike prescription medications, there are no negative side effects and cold laser pain management is affordable, effective and convenient. It is effective in treating Backaches, arthritis, sprains, neck pains, knee pain, and other bodily pains. It has also been proven to increase healing speed and boost the body’s immune system. Simply put, damaged tissues heal faster with cold light therapy. Other painful conditions like carpal tunnel syndrome, ulcers, fibromyalgia, osteoarthritis, shingles, burns, and even acne can be treated effectively with this therapy as well. If you have ever suffered from pain, you know all too well that it can interfere with work, play, and your general enjoyment of life. Life is simply more enjoyable when you can be pain free. Cold Laser therapy can help you enjoy every day life again without the dark cloud of pain hanging over your shoulder. It can also relieve you from the inconvenience & expense of having to take prescription or over the counter pain medications that very often have undesirable side effects.

Where Can I Find Out More Information?

To find out more information about cold laser therapy or low level laser therapy (LLLT), you can visit TheLaserPages.com. There you will find healthcare professionals in your area that use this therapy in their daily practice. You can also look up manufacturers of home cold laser therapy units & read additional articles written by healthcare professionals. If you are looking for additional cosmetic and surgical laser treatments like LASIK, laser scar removal, laser hair removal, laser liposuction, laser dentistry, or laser skin resurfacing, you can search for providers of these services as well. Listings may include detailed information, weblinks, contact information, before & after photos, special offers, and even video.

How to Deal With a Cold

The cure for the common cold would be great, but it has not been discovered yet. That said, there are many things that you can do to help deal with a cold better. Most cold symptoms develop over several days. They can cause fever, a sore throat, runny nose, headaches, coughing and general aches and pains. There are many over the counter cold medicines you can take to help alleviate the symptoms of a cold.

In addition, here are some other things that will help with your cold symptoms.

  • Sleep / Rest – This helps your body fight infection. The less you're doing, the better chance your body has of fighting the virus.
  • Stop Smoking – Cigarette smoke can make the symptoms of a cold worse, so try to avoid smoking when you're dealing with a cold.
  • Fluids – Drink a lot of water and fresh juices that contain Vitamin C.
  • Garlic – While your breath may suffer, a clove of garlic can help boost your immune system which can help fight a cold.
  • Salt Water Gurgle – Gurgling with salt water can help relieve your sore throat.
  • Avoid Caffeine – While caffeine is a mainstay for many people, it can lead to dehydration. This is true for alcohol as well. So, you should avoid both when you're dealing with a cold.
  • Nose drops – Saline (salt water) drops can help loosen mucus and moisten the tender skin of your nose.
  • Avoid Sniffling – Blow your nose because sniffling can lead to an ear infection.
  • Honey and Tea – Hot tea with honey can help soothe a sore throat as well.
  • Steam – Taking a steamy shower can help moisturize your nasal passes and relive congestion

There are many other things you can do to help fight a cold, but these basic tips should get you going in the right direction. Remember, when you first start to feel the symptoms coming on, it's important to follow these tips and take some OTC (over the counter) cold medicine. If conditions do not improve over a few days or if a fever persists, you should consult with a medical professional.

Fighting a cold does not have to be difficult. If you are aware of your body and work with it to fight a cold, you can avoid prolonging the nasty symptoms that come with the common cold. While a total and complete cure would be nice, until science comes up with a solution, these tips can help you deal with the common cold and the symptoms that come with it.

Home Guide: Strep Throat From A To Z

Everybody has had maybe just once in his / her live a sore throat. This is probably one of the most common things a person visits a doctor. As we grow older, this problem tends not to affect us anymore, but for children a sore throat is quite common.

In most of the cases seen, a sore throat is the cause of a flu or a cold, mostly in regions with cold weather. This means that a person has contacted a virus, and when treated, the problem will fade away in maximum two weeks.

When a bacteria is responsible for the pain in our throat, antibiotics perform miracles and the infection is treated. In the strep throat case, treatment is very easy and not painful at all. To detect this problem you just have to go to the doctor and get examined.

If not treated, a bacterial infection can lead to serious consequences, like kidney problems or rheumatic fever.

The target for strep throat are children between ages of 4 to 16, but everyone can be a victim once in a while.

It is not very easy to detect a strep throat on your own, but like any other disease, this too has it's symptoms. The firs, and most obvious is the pain in the neck, followed by difficulty in swallowing, sometimes even opening your mouth. Together with this symptoms, a person may also experience fever, rash, red tonsils and sometimes even nausea and vomiting.

All these symptoms may indicate a strep throat, but not necessarily. Your child could also be suffering from another problem like a virus or tonsillitis. So it is best to go to a doctor and take a strep test to better diagnose the problem. The test is very short and painfulness.

So now you know what a strep throat is and what to do about this. But there is still one question left without an answer. What causes strep throat? Well, the answer is as easy as the question.

The cause of the pain in your throat, called strep throat is a streptococcal bacteria. This is one of the most contagious bacteria and can be taken literally from anywhere. It flows in the air, it lays on doorknobs, hands.

The best thing to do to protect oneself from this bacteria is to keep a proper higene. Wash your hand often, do not use somebody else's things if they have not been properly cleaned first.

Losing Weight – Why It’s Important to Know Your Basal Metabolic Rate (BMR) – Part1

Knowing your BMR can make a world of a difference if you are trying to lose weight. If you have no idea what a BMR is then keep reading, the answer may surprise you.

Your Basal Metabolic Rate or BMR is the basic or bear minimum amount of energy or calories your body really needs to carry out its basic bodily function, this is when you are at a complete rest. The bodily functions that I am talking about is the non-consensus functions such as digestion, elimination, heart beat brain function, cell repair and respiration/breathing just to name a few.

About 60-70% of the calories we consume each day will go towards fueling these basic body functions.

This % will obviously differ based on age, gender, height, and weight. As well as the amount of calories used over all for these functions will also vary based on gender, age, weight and height.

Calculating your BMR is important because you want to know how much calories your body really needs in order to operated efficiently and effectively. Once the BMR can be established, then you can go on to figure out what your over all daily recommended caloric intake should be. And once we know that then we can start to give our bodies just what it needs without over feeding it on calories which it will convert t fat and store in the body.

The bottom line is, (no pun intended) that if you desire to lose weight, you need to know how much calories your body requires each day, and cut back just enough to have to body convert some of the stored fat to burn as calories, there by losing weight.

Calorie restricting is the basic and most easiest way to start losing weight. But restricting too mush calories from the body can cause more harm than good, so we need to first establish the basal metabolic rate, then find the additional amount required by the body, and this will depend on whether you are an active person, sedentary, or average. Once you have both these figures we can add them together and find the amount of calories you need per day.

This will give us a good idea as to how much calories we can safely restrict each day and lose weight. Most Weight loss programs use this method to help you lose weight, but it is important to note that this should only be a part of a comprehensive program to lose weight, and would not be used by itself as this can cause over eating once the caloric restriction is over. Also if your body senses that it is being starved of its regular supply of calories your body will hold on tight to the fat reserves making it hard to lose weight.

If you are planing to lose weight you should also add weight training and aerobics to your routine.

Type 1 Diabetes Does Not Affect Learning – Poor Care of Type 1 Diabetes in the Classroom Can

While having Type 1 diabetes does not affect a person’s ability to learn in the classroom, lack of knowledge, improper care, and inflexibility by school personnel with regards to Type 1 diabetes could potentially affect a child’s success in the classroom.

While on the outside most children with Type 1 diabetes look and act exactly the same as everyone else in their class. They learn the same, the play the same, and most likely, they get in trouble the same. But one main difference between a child with Type 1 diabetes and a child without Type 1 diabetes is their blood sugar. A child without diabetes does not need to think about their sugar level before, during an after a test or activity. A child with Type 1 diabetes has no choice but to check and monitor their sugar before, during and after a test because it could mean the difference between an A or an F.

I saw this first hand when my son was on MDIs (multiple daily injections/shots). He was recently diagnosed and in preschool three days a week. The only thing he knew how to read at the time was his name. Having a name with 8 letters really helped him because he was able to pick it out of most of the names in his class because the other names were shorter. So, I got to the school and asked him to grab his work off of the table that his teacher would lay out at the end of each day.

My son could not find his paper. There were only 9 papers on the table. He looked at me and said, “I can’t tell which one is mine, could you get it?” I grabbed the paper that was covered on the entire top half with his 8 letter name. Immediately upon getting to our car I tested my son, his number was in the high 400s. Too high, yes. So high that he was unable to focus enough to pick out his own name. If this had been the SATs in Junior Year of high school, well, we all know where that would have ended, and it wouldn’t have been good.

All children with Type 1 diabetes have to have a 504 Plan or a Diabetes Medical Management Plan (DMMP) that stipulates, among other items, when a child is supposed to test their sugar, and in what range their number fall in order to perform at their absolute best.

This plan is something that needs to be discussed with all people involved with the education of children with Type 1 diabetes. While some teachers may think it is smart teaching to surprise the class with a ‘pop’ quiz, that teacher still needs to allow for time for the child to test their sugar and provide treatment if necessary in order for the child to do their best on the ‘pop’ quiz.

People with Type 1 diabetes are at their best when their numbers are in range. The only way to tell if their numbers are in range is to test, test and test some more. School districts need to follow these plans in order to keep the playing field level for all kids. In some states, the schools provide breakfast the day of a big test to make sure everyone is thinking at their best. This is the same for a child with Type 1 diabetes, they test to make sure they are at their best. That’s all anyone wants for their child, that they are able to perform at their best. Children with Type 1 diabetes can’t do it alone, they need the support of school personnel to understand, learn, and respect how knowing one’s blood sugar can be the difference between an A or an F.

Getting Ready For Scalpel-Free Obesity Surgery

For many people the option of choosing weight loss surgery is very attractive, especially if they have a lot of weight to lose. Stomach-stapling surgery to combat obesity is their favorite choice. well with the science and advancement in medical studies. You'll soon have these Scalpel free surgeries.

According to the Doctors, in the future with a tube inserted through the mouth, making the procedure safer than using an incision and opening the way for more people to under it.

According to news reported by CNN, Doing the surgery without incisions will make it a lower-risk, lower-cost proposition and may be applicable to patients who are less obese than those who are currently considered for surgery, said Dr. Philip Schauer, head of bariatric surgery at the Cleveland Clinic

But the real question is, Is it really the right choice? Is it worth the risk?

Any type of surgery involves risks, and that includes the risks from both the procedure itself and also the effects of anesthetic used. Ironically a person may be considered so overweight, the surgeon is a reductant
to perform any type of surgery in case they expire on the table.

No matter what kind of surgery, there are always risk involved. In fact my family doctor used to say "Surgery, major or minor no matter what, Its a risk to your life whenever you go under the knife".

Today people are looking for too many of quick fixes. Just take your normal weight loss surgery where you stomach is cut open and its size is reduced. After underweight weight loss surgery, patients are usually
uncomfortable and in some degree of pain for several weeks afterwards while their wound heals. Their diet gets monitored for quite a few weeks and normal food is added to their diet in small amount. This is because the digestion system becomes delicate after going through the process.

Even if you pass this phase, that does not mean that you can go out and binge every night. Any excess food you eat, you'll throw up. And then you also must prove that you are willing to make a commitment that is life long with regards to their lifestyle, diet and physical activity.

I wonder what if, from right now, you start to improve your lifestyle and diet. You'll start seeing some incredible results. Yup by just changing the lifestyle. If you are willing to take the physical risks involved, then be willing to exercise and eat healthy. Do not let the medical industry sell you another weight loss surgery with unproven efficiency.

If you just follow basic guidelines of good eating and working out 10-20 minutes a day. You'll find yourself not only losing all your excess weight, but also enjoy more stamina, energy. This is the kind of decision that you should be taking instead of going through painful surgery.