First question: what causes high triglycerides? Second question: how to lower triglycerides? Third question: can we prevent increment in triglycerides? Last question: if we are genetically inclined to obesity, is there any way to prevent the triglycerides from increasing in our bodies?
What causes high triglycerides is the food that we take. Especially when the type of food that we overly enjoy, the home cooked meals that mom makes that brings us back memories of gathering around the breakfast nook, talking and just having fun. The excess eating alone will make the triglycerides increase, especially when we start drinking along with the eating. This bad combination will not only overwork the liver, but the overwork will make the liver fat as well, a condition called fatty liver.
What cause high triglycerides aside from the obvious? Well, junk food. We do not eat them in excess usually but when we do, the combination of the oils and spices as well as the processed meats involved will make the triglycerides shoot through the roof and they are hard to expel. These foods are stored in just about all the usual places like the oblique muscles, the abdominal muscles, the jowls, the chin, you name it, it's there.
Aside from the excess and the junk, which causes high triglycerides is also maternity. No not of the mind, the physical maturity. The elderly we get the body finds it harder to process a lot of that excess junk that we pound into it and the body can get tired. When it gets tired, the triglycerides can not be expelled.
To the question of what causes high triglycerides with the genetic angle? Well, there is a valid correlation here. People who are predestined to be obese will get obese if they do not take the proper precautions. Knowing that there is a predisposition does not mean that you should give up and just take it! Instead of just sitting there and not doing anything, stand up, take priorities, eat properly the healthy foods available out there and exercise. That should prevent the high triglycerides from increasing.
If you are really scared or simply confused, go to the doctor and talk it over. Doctors are only willing to educate you and they will help you and your endeavor to take yourself out of that high risk category. What causes high triglycerides is really the irresponsibility of some to take responsibility of their bodies.