Exercises For Breast Enhancement: The Safest Way To Bigger Breasts

Breast augmentation workouts are the safest and the most natural way to get larger breasts. Most women aspire to have that alluring look with a well defined cleavage and big breasts. Some women are lucky enough to be so endowed naturally. Some are not.

You've got to be curious, "Why do men love love?" Ah, well, in North America at least, it is an observable reality. It is a lot harder to look attractive in the absence of cleavage.

Physical exercises will do away with many of the health risks of other breast enhancement strategies. Exercises give you a slower progress in breast enlargement than surgery and limited choice of size. The size increase is in the chest muscle instead of in the breast itself. This natural method is safer than surgery, and your health will not be compromised. On the contrast, your figure will be improved, along with your more clearly defined breasts. Do not expect your chest muscles to bulk up much like those of a male body builder. Women's strength training does not have this way. It does make your general figure better and your general health as well.

The muscles you need to develop are the pectoralis major that are located just under the breasts and the pectoralis minor which underlie the major ones. The exercises which strengthen these muscles will also strengthen your shoulders and back, granting you a more functional body in addition to a healthier, sleeker one.

The following breast enlargement exercises are easy to perform.

– Pectoral Press. This exercise targets your pectoralis major muscles. By doing this exercise, your muscles will develop and enlarge your breasts. The pectoral press is done by just simply raising your elbows to your side at a right angle and slowly pressing your hands, forearms and elbows together. When you are doing the pectoral press, you can feel your chest area tighten. Hold at the beginning for 10 seconds, repeat 10 times for one set. With practice, hold each repetition longer, up to 20 seconds, and add 1 to 2 more sets of 10.

– The Modified Pushup. Do the pushups by lying on your belly with your knees bent upwards and your ankles crossed. Tighten your abdominals and gradually raise your body by straightening your arms. Slowly lower yourself back to the mat. Repeat 10 times. Add up to 2 more sets of 10 as your strength increases. When doing this exercise, always keep your palms flat on the ground and your head facing the mat so you will maintain your body alignment. As your strength increases, straighten out your legs, curl your toes under, and lift yourself like you were a plank of wood. Positioning your feet on a raised stool or a stair step will further increase the difficulty of this workout.

– Chest Fly. You may perform this on a mat or a weight bench. Begin with two pound hand weights, but you can increase the weights up to 20 pounds per hand with practice. Lie on your back with a weight in each hand. Position your elbows against your body. Spread your hands to the sides. Gradually raise your arms until they meet each other in front of your chest, then lower arms to the starting position. Repeat this exercise 10 times. Add 1 to 2 more sets of 10 as your strength increases. If you perform this on an inclined or declined bench, you will strengthen the upper and lower pectoralis muscles separately. This will enhance the shape of your breasts.

As soon as you first carry out these exercises, you may suffer discomfort. But this is not a reason to be worried. It is normal for your muscles to get sore when they respond to the resistance applied to them. It is really an indication that the exercise is working. Gradually raise the number of repetitions as you continue your exercise program. It is suggested that you carry out strengthening activities with 48 hours in between training sessions that work a specific muscle group. (Do your arms on the first day, your legs on day 2, and aerobics on day 3– and then start over.) This will permit the muscles heal and they will strengthen more quickly and uniformly. If you have not been exercising, be sure to check with your health care provider in advance of starting any increased workout program.

Stop Smoking Pill – How Does This Fight Withdrawal Symptoms?

For some people, taking a pill is easier than using the patch or trying to quit cold turkey. Taking a pill is easy as drinking a glass of water with the medicine. Two popular anti-smoking pills are Zyban and Wellbutrin, with Zyban a top choice as it increases the circulation and release of endorphins by stimulating the pituitary gland.

The endorphins, in turn, boost the energy levels and make a person feel good by creating a sense of false pleasure similar to the one experienced while smoking – the nicotine addiction is what causes this feeling, and will require more and more cigarettes to bring this feeling about. The stop smoking pill is used to negate or reduce the effect of withdrawal symptoms that appear when an individual tries to quit smoking, or nicotine withdrawal. Most of these pills use Bupropion hydrochloride to combat withdrawal symptoms and make the pain less unbearable.

The pill is available in a tablet form and should be taken regularly for at least one-week minimum, which is very important for the drug to begin acting on the body and to become absorbed into the system. The maximum dose prescribed for a single day is two tablets. During the period under the medicine, the individual must consult the doctor regularly to avoid any side effects.

Insomnia and dry mouth are the side effects linked to the tablet but the symptoms are usually not harmful, and will recede after a period of time once you quit. Its normal course will run over 8-12 weeks, with individuals who decide to stop taking Zyban after one or two days, or taking it intermittently, not benefitting from the drug at all. Traces of the drug will be present in the bloodstream for at least a week after quitting.

The drug should be avoided by people who are suffering from stomach disorders like anorexia or bulimia, or can be taken by people who are suffering from bronchitis or other pulmonary disorders. It was initially used for treating depression since it should not be taken by people who are on medication, especially those who are using monoamine oxidize inhibitors for treating depression.

It has been observed that the drug may lead to seizures or fits in few cases, which is why the drug should be avoided by people who suffer from epileptic fits and seizures. These two medicine should never be used or taken without medical advice or consultation, as they aer very dangerous with medical knowledge.

The Benefits of Personal Accident Insurance

Most people think that they will be lucky enough not to fall victim to an accident. But the truth is that accidents can and do happen to anyone at anytime – usually when least expected. For example, did you know that in the UK every year 2.7 million people turn up at hospital accident and emergency departments seeking treatment because of an accident at home. Or that nearly 4,000 people die each year in accidents at home *?

If you are unlucky enough to have an accident that results in a serious injury, you may not be able to return to work quickly. And, if you have to take an extended leave of absence from work, your income could suffer greatly. The good news is that personal accident plans can offer tax free, lump sum cash payments to help you out financially – if you've suffered from a loss of income or in some other way – should the unexpected happen.

Many insurers offer standard personal accident insurance policies; however, limited personal accident cover is also often included in motor and travel insurance policies. The benefits of standard policies are that the cash payments are larger and there are usually fewer restrictions. For example, if the cover is under your travel insurance, the accident must have occurred whilst traveling.

Personal accident plans typically provide cover for a range of injuries arising from accidents, including permanent disablement. This could include, but is not limited to, quadriplegia, paraplegia, total and permanent loss of use of one or two limbs and complete and irreversible loss of sight in one or both eyes. Some plans will also provide cover for fractures, dislocations and even burns.

Furthermore, if you have to spend time in hospital after an accident, some plans will also provide cash benefits for hospitalization as well. If an accident resolved in one of the above injuries, the cash payments could have been used towards the cost of replacing your lost income through to the cost of a holiday to aid in your recuperation.

Most accident plans will also include an accident death benefit providing a generous cash lump sum to your estate in the event of death caused by an accident, while plans only offering accident death benefits are also available. The amount paid can vary and often plans will have different levels of cover. Some plans even pay out different depending on the circumstances of the accident (ie accidental death as a result of a road traffic accident). Cash payments with this cover can help your family with the often unexpected financial burdens bought about from such things as a loss of income, funeral expenses and even to cover the potential impact on your loved ones' incoming during bereavement.

Innovation has played a part in the personal accident market with insiders targeting specific groups of people with different versions of personal accident plans . For example, as slips and trips are more common among individuals aged 60+, one insurer has offered affordable cover for fractures and dislocations as a result of accidents, with multipliers if injury is caused as a result of a personal assault. If you fit into this age group and took out this cover, you could find the cash payment particularly useful if your accident replied in a hip fraction that may severely restrict mobility. What's more, with hip fractures generally having long waiting lists in the NHS, the same insurer even offers a choice of a cash payment or immediate private hospital treatment for the injury – the choice is yours.

Children can also usually be covered on personal accident plans but often they only receive a portion of the adult benefit (ie 50% of adult benefit). Some personal accident plans also provide telephone helplines for you to call upon you should need support during such a difficult time. And, the standalone plans are relatively low-cost starting from around £ 5 a month for a single policy.

There is no condemning the fact that anyone can be a victim of a personal accident and the financial after effects could, in turn, be great. But luckily, there are low-cost personal accident plans available to provide you with real peace of mind – whether you choose a comprehensive personal accident plan or an accidental death cover plan.

Motivation Keys – 3 Steps to Higher Motivation

Step 1-Inspiration. When we are inspired we can do great things. A big dream is a form of motivation that stirs us to act. If you do not have a dream here is how you get one. Think about something that you would like to have, do, or have. Once you list the reasons why you want it. Now you have your dream. Your reasons for wanting it fuels your inspiration. With high levels of inspiration coming high motivation levels. You are motivated to do the work necessary for the attainment of your dream.

Step 2-Initiative. Take the first step. Step out on faith. Do not fret over taking the perfect steps. Just beginning doing what you can to make your dream a reality. Get in the action mode. You can adjust and readjust along the way. Learn from your failures and keep moving forward. As you learn from your mistakes you will gain skills and confidence. You will be motivated by the positive results and the growth that you are experiencing because you took the initiative.

Step 3-Focus. Keep your attention on what it is that you desire and off of what you do not want. Your focus needs to be centered on your desired outcome. You'll begin to expect to obtain what you want as you focus on. Your expectation will begin to drive you. Once you are clearly focused on obtaining your dream that desire will drive you to act. You will be motivated to do what it takes.

Groin Pain in Men

The two major causes of groin pain in men are not just inguinal hernia but also the long-term effects of hernia repair surgery. Until recently, most men have taken it for granted that at the first sign of an inguinal hernia, your medical team whisks you off for surgery as soon as possible, and you resume a normal life within a few weeks.

But medical views are changing, and you may find that your doctor or surgeon is no longer quite so keen to recommend an operation if your hernia is small or asymptomatic.

The fact is that hernia repair surgery is not as safe as was once believed. Recently published statistics are showing that up to 30 per cent of these operations can lead to complications such as long-term pain and sexual dysfunction. And these statistics are not just coming out of one or two medical centres. They are a worldwide phenomenon, with similar figures having so far being reported in the US, UK, Sweden and the Netherlands.

It’s great if you don’t end up as one of these statistics, but, as one surgery-damaged person has put it, “Your operation may go well. However it may also go badly, but there is no returning to your pre-operative state.”

Severe, chronic pain is the most serious complication reported after inguinal hernia surgery. This problem has been estimated to affect over 60,000 patients per year in the US. Yet the reason is still not clear. Surgeons are still debating whether these pain syndromes are caused by the skin incision, by inflammation, damage to the muscle, or to the nerves. Sometimes the pain clears up, but in many cases it is still present six years later. (Six years is the longest follow-up study which has been carried out so far.)

Personal accounts of these post-operative horrors are now appearing on the internet. It is both sad and worrying to read how young mens’ lives have been destroyed by this operation. They have nothing left to look forward to but a lifetime of painkillers; but with this particular type of pain, even morphine can be ineffective.

Surgeons should warn of the possible consequences

In the words of a professor of surgery from the world-renowned Radcliffe Infirmary in the UK: “Why would someone with an asymptomatic inguinal hernia trade that state for a chance to have chronic pain, hypoesthesia or any degree of sexual dysfunction? Surely this is a clinical situation for which joint decision-making is appropriate. The patient decides but the surgeon offers, rather than recommends an operation”. Professor Meakins goes on to comment that a surprising number of his patients terminate the consultation immediately on hearing of the potential consequences of this operation.

It is time for all doctors and surgeons to be more open and honest. Many are indeed changing their strategy and now advocate “watchful waiting” instead of immediate surgery. Watchful waiting consists of monitoring the hernia with a view to delaying surgery for as long as possible. Research is showing that this approach can work very well and does not put the patient at risk. It may take 20 years for the hernia to become so uncomfortable or painful that the risk of surgery becomes worthwhile. In the meantime you can have 20 years of relatively normal life.

A hernia support can improve your quality of life

With the advent of watchful waiting, many doctors are now beginning to recommend wearing a hernia support or truss to keep the hernia in. The right kind of truss can make a real difference to your quality of life while you are living with a hernia. Most people report that they have much less discomfort and more energy. Some men also report that their hernia is healing on its own, especially if they also improve their diet and strengthen their abdominal muscles with exercises.

The type of truss is also important. Some trusses have hard, rounded pads which can dig into a hernia and possibly enlarge it. This can cause scar tissue to form around the edges of the hernia and prevent your hernia from healing itself, as scarred hernia edges cannot knit back together again.

My hernia is so small, do I really need to wear a support?

Most of the men who have reported curing their own hernia have worn a support. A good support keeps the intestine inside, where it belongs. If intestines continue to protrude through a tear or rupture in the abdominal wall, they prevent that tear or rupture from healing itself. It’s like trying to heal a cut while keeping your finger permanently in it.

To be effective, your hernia support or truss must have pads that remain in contact with your hernia at all times. Most trusses cannot follow body movement and so fail to do this. That is one reason why they are not often prescribed. You should try to find a support that has flat pads which move with the body and slide together in such a way that the hernia area is supported at all times, even while running, cycling or swimming.

Ten Reasons Why Cocker Spaniels Lick

Why Cocker Spaniels Lick and Is It Harmful?

Licking is natural behavior going all the way back to the wolf. When the mother wolf would return from hunting its food the pups in her pack would lick her mouth and face to stimulate regurgitation. This is a normal behavior during the weaning stages. Soon after the pups join in and learn to hunt for their own food. Interesting enough the mother wolf would also lick her pups in return to stimulate the pups to relieve themselves. It is not surprising to learn that licking is a natural instinct that all dogs inherit. There are different types of licking behaviors and as many reasons why dogs lick for daily routines and well as survival.

Cocker Spaniel licking can stem from a variety of reasons. Some can be complex but most are simple to figure out and easy to fix. Let’s take a look at the possible reasons first.

Reasons Why Dogs Lick

1) A submissive social behavior – paying respect to a dominant dog
2) Puppies lick their mothers face to solicit food when weaning
3) A sign of affection – dog kisses
4) Dog self cleanliness – a natural instinct learned when being a puppy
5) Dog manipulation tactic – licking for attention
6) Self and litter grooming
7) Stress
8) Dog health problems
9) Wound cleaning
10) Injury – pain

When To Be Concerned

If your Cocker Spaniel is a compulsive licker it may be time to look into the reasons why. For example:is your dog left alone for long periods of time? Stressed out due to separation anxiety? Is your dog injured? Are there any lesions of the skin? Is your dog sick? Obsessive licking and can lead to scratching and or biting the area which could present other problems. Compulsive – Obsessive licking behaviors can often be linked to a dog feeling anxious.

The first place to start is by inspecting the source. Maybe something is stuck on their skin or coats, look between the paws for cuts. Look for rashes under the coat. Look for possible parasites. Look for anything unusual that may be causing the dog to lick itself. If it’s a skin condition it will most likely be an easy fix.

On the other hand, if your dog is compulsively licking everything is sight than there might be a greater concern. Licking you into submission may be cute at first. But it will tire soon. It may be a learned behavior to manipulate you to get your attention and to get what it wants. The behavior needs to be broken.

Do not reward the dog for the behavior. By this I mean never give your dog a treat to stop licking. If you give in, the dog will have simply learned a new trick. When the dog starts licking simply divert its attention to a different activity. But first you need to break the licking with a strong verbal NO command. Never hit or yell at your Cocker Spaniel, be firm and gentle.

Is Licking Harmful?

Dogs have been licking humans for hundreds of years and I have never heard of anyone dying from an innocent dog kiss. All dogs love the taste of salt, this is one of the main reasons they lick humans. With that said it’s important to point out that you should never let a dog lick your open wounds.This could increase the risk for infection by introducing pathogenic bacteria to the wound. Despite of what you may have heard, the possible transmitting of a disease or infection by a dog licking an open wound should be avoided.

As long as your Cocker Spaniel is healthy and shows no signs of illness it is safe to bet that playful licking is not harmful unless you are ticklish. At worst it can be very annoying; at best it can be a show of affection.

Always confer with your local Vet or a professional trainer if you feel your pup has a licking issue beyond your control. Compulsive – Obsessive licking behaviors are often linked to a dog feeling anxious for some reason. Your Vet or a professional dog trainer can help you figure out the source and offer remedies. No need to have your pup suffer needlessly and stress yourself out at the same time.

All About Diabetes Mellitus

Diabetes mellitus is a disease that causes higher than normal blood sugars in its sufferers. It is of two types: (1) Type I diabetes, which normally affects young people. It occurs when the body doesn’t make enough insulin to rid the body of excess sugar. The only way to treat that disease is to provide insulin to make up for the lost insulin from the pancreas. (2) Type II diabetes generally affects older people and is a condition where the body makes insulin but the cells of the body don’t respond to the insulin in the body.

The disease of diabetes mellitus affects 20.8 million people in the US or 7% of the total population. Nearly 6 million of them do not know they have the disease. Both genetics and environment and heredity play a role in who gets diabetes and who doesn’t. Poor dietary habits and obesity play a large role in the development of type II diabetes.

There are many people who don’t have diabetes mellitus but who are suffering from prediabetes, also sometimes called insulin resistance. Their body doesn’t respond well to the insulin made by the pancreas but the situation isn’t bad enough to raise the blood sugar levels yet. The body has higher than normal amounts of insulin in the system but it is enough to compensate for the blood sugar. Eventually, however, many prediabetics go on to develop diabetes in a few years.

There are several tests for diabetes mellitus. The first is a fasting blood sugar. This is normally less than 100 mg per deciliter. In prediabetes, the number is often between 100 and 120 mg per deciliter. In diabetics, the number is often above 120 milligrams per deciliter and is often much higher than that.

The other test for diabetes mellitus is called the “three hour glucose tolerance test” or “3 hr GTT”. This involves getting a fasting blood sugar and then giving the individual a small bottle of highly sugared liquid to drink. Then the blood sugar is tested at one hour, two hours and three hours after drinking the sugared liquid. If any number is above 200, then diabetes is diagnosed.

Another test for diabetes mellitus is to check the glycosylated hemoglobin level. This is a measure of the amount of “sugar coated” blood cells in the body. The normal level is 6.0 and numbers above that is felt to be diabetes.

The treatment for diabetes mellitus is different depending on the type of diabetes the person has. Type I diabetes is almost always treated by insulin shots. This is because there is no insulin being put out by the pancreas and so insulin must be replaced. Type II diabetes is often treated with diet and medications. The medications are those that make the cells of the body respond better to the insulin being provided by the pancreas. There are also medications that act to lower the blood sugar directly.

Those with diabetes mellitus must check their blood sugars frequently with a glucometer or blood glucose meter. This may need to be done as often as six or more times per day for type I diabetes and the values reached determine the amount of insulin the person needs per dose. Insulin shots are given before each meal and sometimes at bedtime. Type II diabetics don’t often need to check their blood sugars that often. Sometimes it is just checked in the morning and then after the evening meal.

Pickwickian Syndrome – Health Disaster Waiting To Happen

Pickwickian syndrome is most likely a condition that you have never heard of before, and is not a common expression. In fact it is not a true medical condition but rather a general name given to people that are overweight to the point where certain other medical conditions are apparent. These conditions are a debilitating obesity which makes it difficult to breathe, hypercapnia which is an excess of carbon dioxide in the blood, and pulmonary hypertension or heart disease. The name is taken from a character in Charles Dickens novel The Pickwick Papers.

Although the fictional character is not real, unfortunately in this country there are many examples of people with pickwickian syndrome. In fact it is all to common to see someone that is so obese that they are in grave danger of having a heart attack at any moment. This is due to a sedentary lifestyle and grossly over indulgent eating habits which have almost become a cliché in this country. In fact, it has been calculated that a full one-third of Americans are obese or nearly so.

What constitues obesity? There is a way to calculate how much overweight a person is using BMI or body mass index. This is an index that is calculated by using a formula which is:

Weight (lb) / [height (in)] 2 x 703

An example a person is 5'8 "tall and weighs 155 pounds, here is the BMI for them:

[155/68 x 68] x 703 = 23.56 which is within the normal range

A person is considered obese is their BMI is over 30. The normal range is between 18.5-24.9 and overweight is anything over 24.9 up to 30 which is obesity. How accurate are these calculations? The CDC has been using this for years, although some argument that a person with an abnormal amount of muscle would weigh more than the typical person even though they have a lower percentage of fat than a typically obese person would.

It is important to point out that BMI is only one guideline used to measure the physical health of a person and of course not the only one. Typically an obese person is very sedentary and does not exercise much if at all, and their body fat content could easily be as high as 40% or more. This invites serious physical diseases and early morbidity, and is probably the most preventable cause of death. In fact, one study noted that men and women who have a body mass index (BMI) over 35 are approximately 20 times more likely to develop diabetes than people with a normal weight (a BMI of 18.5 to 24.9).

Other diseases that are caused by obesity are many forms of cancer such as breast, kidney, colorectal, gallbladder, esophageal, and endometrial cancer. Also a major cause of obesity is sleep apnea which is a condition that makes sleep difficult due to increased breathing problems. This is one of the symptoms associated with pickwickian syndrome which is the tendency for obese people to take very shallow, quick breaths which makes it very difficult to get enough oxygen to the heart and is one of the causes of heart disease.

World Cup Football

The FIFA World Cup is very important in the world of international football, also known as soccer. The World Cup is contested by the men's national football teams of FIFA member nations and is awarded every 4 years. There have been 17 tournaments held to date, but only 7 nations have won the World Cup Finals. The nation of Brazil holds the cup currently and has won the cup a total of 5 times making them the leading team. The next World Cup Finals will be held in Germany where Germany holds 3 titles.

In 1872 the first international football match was played between England and Scotland. In the beginning of the sport there were never medals awarded. It was called a demonstration sport and was played at the Olympics.

In 1909 the game was finally played for a trophy and was organized by Sir Thomas Lipton. That game is often referred to a the first World Cup. The title was won by West Auckland. They will be again in 1911.

In 1914 FIFA recognized the tournament as "world football for amateurs". This how things led to the first intercontinental football competition in 1924 at the summer Olympics. Uruguay won the tournament. In 1928 FIFA came up with their own international tournament.

Because football was not very popular in the united states it was not part of the program for the 1932 Olympics held in Los Angeles.

How to Spot Head Lice Like a Professional

Head lice are very disturbing. As lice continue to grow in number, the nuisance they create also increases. It is very annoying when you start to feel itchy on your head and begin to scratch. They can be very irritating because you get rashes behind your ears and at the back of your neck. It is also embarrassing to be seen scratching your head especially in public. Anyone can get infected with head lice. However, children and girls are more prone to getting infected with them. Before lice grow in number, it is important to spot them immediately and get rid of them right away. Spotting them right away would help you remove them and get rid of them before they get to spread. There are tips and suggestions in order to spot lice.

You need to secure a special comb that can remove them from your hair and a piece of white cloth or white paper. This special comb can be found in pharmacies and supermarkets. In combing your hair, you need to tip down the brush and start brushing from roots to tips over the white piece of cloth or paper. Keep brushing while taking note of the small particles falling into the white cloth. You may not be able to remove all of the lice immediately but skins cast off by young lice will be scrapped off by the comb. It may be hard to spot them when your hair is dry since lice can just freely run away and hide in other areas.

Since it is hard to spot them with dry hair, try to wash your hair and leave it damp. Before using the lice comb, fix your hair first with the use of an ordinary comb and apply a conditioner into your hair. When you comb your hair with the lice comb, see to it that you do not miss any section or any corner. You can do this by dividing your hair in different sections and brush each section. After brushing, wipe the comb with a tissue and check if you see lice on it. Spotting them and removing them when your hair is wet is easier because it’s hard for lice to run away and hide.

Another way of spotting lice is through the use of a magnifying glass. Using a magnifier, you can really see head lice, nits and eggs as you inspect the scalp and the hair. Nits and eggs actually look like dandruff spots with whitish or grayish color while the head lice are usually in dark brownish color. Spotting the head lice is quite difficult so you really need to be very keen at observing.

You can also spot them in your pillows or in your collars. Lice can sometime fall off into those places. You can also check your towels. You should also get rid of lice feces since they are infectious to our skin. Once you see some tiny black specks, immediately remove them.

24k Gold Among New Skin Care Miracle Ingredients

The gold rush is on! No, not the California gold rush, silly. This is the skin care gold rush! After years of testing, there are now several products on the market using real gold in their skin care products. When people say you look “golden,” that now takes on a whole new meaning!

Gold is among its all time highs in price. Trading around $900 at time of writing this article, we’ve seen it used in many formats, from jewelry, to trading, and now, skin care. Why is gold used in skin care products all of a sudden, you ask? It is extremely marketable, of course….but that doesn’t mean it works, does it? Let me show you a few examples of where it has been used in the skin care industry and show you some science of why people are saying this is the next big breakthrough in skin care.

One unnamed company states on its website “The greatest cosmetologists, scientists and researchers worked together using their knowledge and experience to create the most unique and advanced cosmetic formula.” Ok, that all sounds great, but where is the research? Well, after digging it up myself, here is what I found.

Dating back to Chinese medicine, gold has been used in situations like using gold massage rollers on faces in royalty. It’s been reported that in these ancient times the gold was said to firm the skin, give it a glow, and reduce wrinkles. Science reports that under the action of gold, the skin receives a higher amount of blood to the area, which activates cell regeneration. It’s also said that gold is closely connected to the electrons under the skin cells, and the presence of gold diminishes fine lines and wrinkles with each treatment.

Gold has been used in fighting rheumatoid arthritis by reducing inflammation. Gold maintains anti-inflammatory properties.

If you take a look around your nearest mall, or even do a search on Google, you will see all sorts of new eye serums, wrinkle creams, and facial moisturizers infused with gold. They do come with a higher price point, but in my research, customers have been very happy with the results. Take a look around and do some of your own due diligence, (always) and see what products you find around you that have gold in them. The packaging is amazing! I highly recommend this new scientific breakthrough. Who would have thought, gold makes us look “golden”?

The Three Secrets to Curing Psoriasis Here And Now

What you are about to learn here and now not only applies to psoriasis, but also to most diseases out there. First, understand that the body in its natural state is slightly alkaline. It must maintain this alkaline state for your very survival. Most of us are natural alkaline producers in our early years and this explains why our children can get away with eating junk, or an imbalanced diet, and still be healthy right up until their 20s.

But as you close in on the 30s and 40s, the majority of us have become very acidic because of the foods we eat, pesticides and preservatives we take in, parasites and toxins. We go from being in a more or less alkaline state with great bodies and energy, to having chronic excess acids that lead to disease. This because all of the previously mentioned toxins in general that thrive in an acidic state body.

This over acid leads to an imbalance in your body's pH (which stands for potential hydrogen). The pH level in your body has substantial effects on all your body chemistry. An imbalanced pH in your body will eventually lead to all kinds of possible diseases.

If you still do not believe, remember that water is the driving force behind all forms of life on earth. That is why the earth is mostly water, and our bodies is made up of 70% water. This water can either have alkaline properties or acid properties. Keep in mind what I said about toxins thriving in acid states.

Now think of acid rain which can destroy an entire forest … and so it is with an imbalanced pH which continuously corrodes all of your body tissues, and ultimately the development of disease.

Now think of your swimming pool when the pH of the water in the pool is kept under control. Bacteria, fungus, algae can not survive. However, neglect it and soon your water will turn greasy, green, and if you look very close, you'll see all sorts of little things swimming in there not counting the microscopic ones you can not see.

And so it is with the body!

Essential Oils for Fibromyalgia

Fibromyalgia is a complex and baffling health condition that is reaching epidemic proportions in the United States and Canada. It is estimated that approximately 5 million Americans are suffering from this condition. Because conventional medicine has very few effective options to offer at this point, people with this condition are often branded as hypochondriacs and told that their problem is in their head.

Many people with fibromyalgia experience severe and debilitating pain that tend to move around the body. In addition, people with this condition often exhibit neurological problems that can manifest as memory loss, difficulty concentrating, anxiety, and depression. Since this condition has a neurological component, it is very convenient for these people's symptoms to be discounted as signs of neurosis.

This condition is very real and it is horribly disabling and debilitating to those experiencing symptoms. The lack of medical support, family support, and social support can be incredibly isolating for people with this condition. This can heighten the suffering of those who are already in deep physical and mental pain.

There is a building body of research that is pointing to the likelihood that fibromyalgia is not an "auto-immune" disorder, but is instead caused by a number of different infectious pathogens. Some of the pathogens that may cause the symptoms of fibromyalgia are mycoplasmas and a variety of emerging bacteria that are transported by insects. These pathogens are not easily detected because they tend to reside inside our cells instead of in the bloodstream. Special testing methods are required to detect the specific pathogen that may be triggering symptoms for a person with fibromyalgia.

It also appears that the severity of symptoms a person has may be related to the number of different pathogens that the person has. A person can experience pain and other symptoms that are very resistant to conventional methods of treatment, because the pain can persist as long as the pathogenic load is not reduced. Simply suppressing symptoms such as pain does not work very well or work for very long for people with this condition.

One very effective way to manage fibromyalgia is through the use of essential oils. Essential oils can help people with fibromyalgia in a number of different ways. First of all, they can heal the pain of fibro. The pain relief people experience is frequently marked and rapid, even when the pain does not respond to heavy duty steroids or opiates. This in itself is a wonderful thing because pain can be addressed naturally, reducing the risk of unwanted side effects and reducing the risk of addiction to painkillers.

Another benefit of using essential oils is that the oils can have a marked effect on one's psychological and emotional state. This is due due to the fact that the molecules that compose the oils have the capacity to cross the blood-brain barrier, and positively effect the mind. The effects of the oils can range from relieving anxiety and improving sleep, to increasing concentration and relieving depression. The use of essential oils can alleviate many of the neuropsychiatric and emotional problems related to this condition that are most disconcerting to the patient and to the people surrounding her or him.

The essential oils are also very effective at improving the immune system response. This improves the body's ability to fight of any infectious processes that have taken a hold.

Many essential oils are also antibacterial, antifungal, and antiviral, and are active against mycoplasmas. The oils directly kill the pathogens that may be disabling the person's health and well-being. People with fibromyalgia often respond to treatment with essential oils very quickly because the oils rapidly reduce the pathogenic load that is present in the body. Each essential oil is often active against a broad spectrum of pathogens, and when these oils are used in combination with each other, their ability to deal with a wide range of bacteria, fungi, and viruses is enhanced.

Essential oil therapy can result in increased energy, significant pain reduction, improved concentration, better memory, increased metabolism, better sleep, reduced anxiety, reduced depression, better range of motion, improved blood circulation, and a significantly better quality of life.

Because the pathogens that may be responsible for fibromyalgia are often quite resistant to treatment, the essential oils need to be used at a higher concentration than in traditional aromatherapy. Some of the oils that I have seen people respond well to include eucalyptus, frankincense, lemon, and lavender.

People with fibromyalgia often shy away from aromatherapy as an option because many of them are chemically sensitive and have strong reactions to fragrances. The essential oils are natural plant extracts that bear no resemblance to toxic chemical perfumes. When people with fibromyalgia have a temporary increase in symptoms, such as headache, when exposed to an essential oil, it is a detoxification response and a healing crisis response, not a result of chemical sensitivity. The difference is that the person may feel discomfort temporarily, but after that they feel a significant improvement. On the other hand, when the person is exposed to a synthetic chemical fragrance, the person will spiral downwards, because the chemical has increased, not decreased, the toxic load in the body.

Essential oils are potent multifaceted natural medicinals that are incredibly beneficial when addressing the complexity and diversity of symptoms that people with fibromyalgia experience. These powerful substitutes may offer hope to people who may have been hopeless in the face of their baffling and cunning illness, if they are open to a natural alternative.

The Symptoms Of Depression – What Are They?

Depression is a serious condition and is often just brushed off or ignored by people. You might not even know that you are a sufferer. The symptoms can be subtle at first but the longer you are ill the more you will see the symptoms of a depressive state.

The symptoms of depression can vary broadly. They do not always involve being sad or wepy as many people might think. Individuals differ, so some might seem weepy and others can experience psychological or intellectual changes that can affect their energy levels, thinking patterns, diet and sleep to name a few. When you are suffering from depression your life and way of living can become a nightmare.

Doctors agree that a person experiencing some or all of these symptoms almost everyday for at least two weeks are suffering from clinical depression.

  • Feelings of hopelessness.
  • Depressed mood.
  • Loss of pleasure in life.
  • Motivation decrease.
  • Negative thinking.
  • Slowed behavior.
  • Loss of interest in activities, friends or work.
  • Change in diet and eating patterns.
  • Sleeping problems.
  • Crying often.
  • Finding it difficult to concentrate.
  • Irritability.
  • Anxiousness
  • Suicidal thoughts and tendencies.
  • Difficulty making important decisions.

Being clinically depressed can affect all aspects of your life and the people who are close to you. It changes the way you function and can cause tremendous damage to your quality of life. Most clinically depressed people will not enjoy the same things that used to bring them joy or happiness.

Many sufferers will push people that love them away because they feel that they do not deserve happiness or love. This feeling that you are not worth anything will cause you to push these people away. I was a sufferer of depression and I can tell you that it is no joke and should be deal with by a professional.

I chose to stay away from the drugs and opted to treat myself through counseling sessions. I used my own minds power to help myself deal with my problems. We found the root of my depression and I can finally say that I have won the battle.

I showed many of the symptoms on that list but I continued to deny that I was depressed after all, I did not deserve help, right. Always put yourself first do not feel stupid or inadequate because you are a depressed person.

The first step is acknowledgment, it is the hardest part of the process. When you can go and look for help you can beat your depression. I never knew anything about depression until I started to do a bit of research. Doing research helped me discover why I was feeling so down and now I never have to ask the question "what is depression" ever again.

3 Reasons to Conquer People Phobia

What is People Phobia? I'm sure there is some official psychological term to describe what it really is but what I mean is not necessarily the fear of people. That would mean that a person / human being would be afraid of his / her own kind. I do not believe that is what I am referring here.

People Phobia, in my definition, are those uncomfortable effects or consequences that come from interacting with people. Shy people can refer to this meaning the best.

Shy people, typically are not afraid of people they know, it's meeting the new individuals that causes the fear. Even then, they know that networking for business is important.

However, there is the fear of the details involved, like;

– Having to introduce themselves and thinking of interesting things to say,
– Having to speak at a later time and building a relationship with a stranger,
– Letting someone get to know them a bit better.

These are commonly included scores of People Phobia.

There are many ways to overcome these types of inhibitions. Since all of it is in the mind, it can be controlled or eliminated. The following, are 3 reasons that can motivate a person to finally overcome People Phobia;

1. People are not going anywhere.

Unless there is some sort of cataclysmic extinction level event, people are going to continue to exist. That is a fabulous fact if you take advantage of relationship building and conquer People Phobia.

As a matter of fact, the average rate of people in general is longer than it's ever been. This means that you have a lot of people to practice your relationship building skills on.

2. More people means more options.

More people can mean more options, especially if you are proactive and assertive about conquering your fear. If you are dissatisfied with the results that you are currently getting in life and in business, think about all of those people out there who are willing and able to work with you toward success. You should, of course, be open and willing to help others in the same way but the possibilities are endless when it comes to people plus options.

3. Embraceing your fears means triumph.

Last but certainly not least, is the fact that you will be triumphant and in position to celebrate a victory once you embrace your fear. When you are able to embrace the above described fears and overcome them, you have made a big leap toward putting them all in the past. This should be recognized as genuine progress and is a sign of tremendous growth. People Phobia Defeated!