Homemade Acne Treatments: Remove Pimples Overnight

Acne can actually ruin your appearance and cause you sleepless nights. In addition, this can significantly decrease your self-esteem. It can not be denied that most people want clear skin without the annoying lesions and blemishes. Aside from acne, this can be painful, too. Acne requires prompt medical treatment. You should never pick at your acne as this can cause complications and cause severe infections.

Acne or pimples are skin lesions or inflammations, which occur when the sebaceous glands are infected and inflamed. The sebaceous glands can be found through the skin, except in the soles and palms. This gland produces sebum, which is an oily substance. This substance helps maintain the oil balance in the skin and make it look healthy. When there is an abnormal production of sebum, acne occurs.

Health care experts would advise to treat acne right away to prevent it from spreading. If untreated, this can leave scars on the skin. There are numerous causes of acne. First, the accumulation of dead skin cells may cause acne formation. When dead skin cells accumulate, this can block the pores. The blocked pores can turn into acne. Bacterial growth may also cause acne formation. Hormones, especially during puberty, can cause acne.

Homemade Acne Treatments You Can Use Overnight

There are different treatments for acne. Some treatments can be bought in local stores while others can simply be made at home. While some anti-acne products are effective, homemade acne treatments are considered the best option, as they do not contain any additives, preservatives, and other chemicals. If you want to remove acne overnight, you should use these homemade acne treatments:

Calamine Lotion. When you want clear skin, you should cleanse your skin every day before going to sleep. You should clean your face gently using mild cleansing products and rinse thoroughly with water. After this, you can apply calamine lotion over the affected skin areas. In the morning, you should wash your face. You should see significant changes over your acne.

Honey. Honey is another effective natural acne remedy. You have to apply honey over your acne and let it dry for about an hour. After, you can rinse it off with water. Honey has antibacterial properties, which can target bacteria on your acne. In addition, this ingredient keeps your skin grow.

Cinnamon and Honey. If you wish to reduce your acne after one night, you can mix cinnamon and honey and make a face mask out of the mixture. This mixture is effective in cleansing your face. You can leave this overnight and wash your face the next day to see the positive effects.

Ice. If you want instant relief from acne, you can make use of ice. You simply have to wrap an ice with a soft, clean cloth and apply it over your acne. You can leave it for a few minutes. This has a soothing effect.

Toothpaste. This is one of the most effective homemade acne treatments . You can simply apply a small amount of toothpaste over your acne and leave it overnight. You can wash it in the morning and see great results.

Sunless Tanning and Psoriasis

Sunless tanning is a tan achieved by special chemical substances. These substitutes act one of two ways – they either force the skin to produce more melanin pigment or they saturate the dead skin cells of the epidermis (the outermost layer of skin) and color its proteins brown.

Nowadays sunless tanning means are divided into 2 main categories – external and internal means. External means (lotions etc.) use Dihydroxyacetone (DHA) as their active ingredient. In the 1970s Dihydroxyacetone (DHA) was added by the FDA to its list of safe cosmetic ingredients, and it is still on that list. The internal means (tanning pills etc.) contain beta carotene or canthaxanthin – the ingredients which were been taken by the FDA many years ago due to being unsafe.

The main advantages of sunless tanning include:
– You can achieve the tan in several hours after applying sunless tanner onto your skin. This eliminates the need of taking weeks or even months to achieve a nice tan.
– Modern sunless tanners give you a completely naturally looking tan. You just want to make sure (by reading what other users say) that the tan will be of a brown, and not orange-shade brown color.
– Sunless tanning will not give you tan lines – you can apply them in private all over your body.
– You will achieve a nice tan even if you are a person with fair skin due to which your skin does not produce much melanin (pigment that gives skin the pink, brown or black color)
– Sunless tan is a temporary tan – it will disappear in about a 5-7 day course of time.

There are people that are actually obsessed with their tan. They can not picture themselves without having a tan. If those people want to keep their skin looking younger for years to come they should opt to use sunless tanning instead of tanning in the sun.

What about people with psoriasis? Will they benefit or not from the use of sunless tanners?

There is no information about the sunless tanning helping to treat psoriasis. But there is information that some people with psoriasis say sunless tanning helps them to feel better about their skin and they started wearing shorts and short sleeved shirts in the summer. This happens due to that sunless tanning makes your skin brown which makes the red psoriatic lesions much less noticeable than if they were on a pale skin.

It is probably more comfortable to apply sunless tanning means with the use of special tanning towels designed with the tanning lotion. After you wipe your body with such towels and rub the tanning lotion into your skin, the tan will start appearing in about 1 hour. First it may look red or orange. But within a few more hours the orange nuance should disappear and the tan will turn brown.

Scaly psoriatic lesions may also first appear orange but after you shower (in about 24 hours of the achieving of the tan) these scales will be gone.

You may want to shower right before you apply the tanning lotion because after applying the lot lot it is not recommended to take a shower or even to sweat (like with exercises) for about a 24 hour period.

Sunless tan will usually last for about 5-7 days and then disappear. Tiny reminders may stay for up to 2 weeks.

Most people with psoriasis that have tried sunless tanning did not experience any infection nor blocked or clogged pores. However, some people with psoriasis noticed that a sunless tanning lotion can block skin pores and dry up psoriatic scales, making them look flakier.

Skin Care Secrets – How to Treat Rosacea

If you are bothered by unwanted facial redness, facial flushing, and / or broken facial capillaries you may be suffering from a common dermatologic condition called rosacea. Rosacea also can be associated with acne-like bumps in the central part of your face. No one knows for sure what causes rosacea, but the condition is associated with unwanted dilated capillary blood flow in the face (especially in the knees, nose, and chin), increased facial skin sensitivity, and tissue inflammation. Rosacea is very troublesome for many and can be difficult to treat.

1. Medications. Usually when seeking medical care for this condition, rosacea-sufferers are prescribed medications which sometimes work and sometimes do not (which can be frustrating.) Topical and oral antibiotics are commonly used. These can help with the acne-like breakouts but often do not help with the flushing and broken capillaries.

2. Skin Care Products. Because of skin sensitivity issues, rosacea-sufferers need to be very careful in choosing their skin care regimen. Some of the common irritants in skin care products that should be avoided include alcohol, witch hazel, fragrance, menthol, peppermint, eucalyptus oil, sodium laurel sulfate, retinol, and salicylic acid. A good rule of thumb for rosacea skin care is "less is more". Choose a product with few ingredients. The more ingredients in the product, the more likelihood that one of those will exacerbate redness.

3. Sunblocks. People with rosacea should also wear sunblock daily of at least 30 spf. Sun exposure will cause those blood vessels to dilate, exacerbating redness and increasing broken capillary visibility. Choose a sunblock that contains zinc or titanium, and reapply it every few hours for long periods of time spent in the sun.

4. Laser / IPL treatments. Laser treatment is one of the best options available for treating rosacea. Laser rosacea treatments traditionally use intense pulse light energy to accomplish three things 1) to destroy the dilated blood vessels that cause the rosacea-associated redness 2) to help calm down the inflammation and 3) to help erase the tiny visible spider veins. This type of treatment has been available for several years, but laser technology has evolved and the treatment protocols have improved, so that rosacea laser treatment has gotten even better and more effective. These treatments are associated with only a minimum amount of discomfort, and increased facial redness for only a few hours (which you may cover with makeup immediately.) Usually 5 treatments are required, spaced out every 2-3 weeks, and your rosacea improves gradually over the course of your treatments (as the dilated blood vessels usually shut down).

Sinus and Allergy Induced Tinnitus – Can This Tinnitus Be Cured?

Many sinus sufferers experience tinnitus. The tinnitus experienced by sinus and allergy sufferer results because of a thickening of the mucous in the middle ear.There are mucous membranes that surround the middle ear that perform a vital function. These mucous membranes produce mucous which cleanses the middle ear. This article will help you understand sinus and allergy induced tinnitus and how to cure it.

Ideally, this mucous then drains out of the middle ear via the Eustachian tubes and into the throat once it’s job is done. However this mucous will can accumulate in the middle ear as a result of the mucous becoming too thick and viscous. It is this accumulation of mucous in the middle ear that results is a buildup of pressure which can lead to middle infections and of course, tinnitus…

Tinnitus of this type is usually experienced by individuals who suffer from sinus infections sinusitis, rhinitis and allergies.

What causes sinus induced tinnitus?

Sinus tinnitus is caused by adverse reactions to drugs such as antibiotics or antihistamines. Tinnitus Type 3 as this tinnitus type is referred to normally occurs after prolonged spells of taking antibiotics or antihistamines in an effort to control sinus infections and allergy conditions. It is the antibiotics and antihistamines that cause the mucous in the middle ear to become too thick and viscous to easily drain away through the very narrow Eustachian tubes.

Because the mucous in the inner ear is now too thick to easily drain out via the via the very narrow Eustachian tubes, a buildup of mucous in the middle ear occurs.

How do the sinus tinnitus remedies work?

The sinus tinnitus remedy works its magic by cleansing the middle ear of that buildup of mucous that has been the causing pressure buildups and infections in the middle ear. The sinus tinnitus remedy is formulated to reduce the viscosity (thin down) of the middle ear mucous which allows it to then drain out via the narrow Eustachian tubes.

Clinical Depression – Methods For Treatment

There is an illness that affects as much as twenty percent of the adult population around the earth at one point in their life or another. This illness is actually life threatening if left untreated. Now, do you know what illness I am referring to? The answer is depression.

Every person will experience some form of depression at some point in their lives but there are key differences that separate a healthy depression and clinical depression. When a person experiences a tragic event if their life it is normal for them to feel the sting of depression. For example, when you lose someone very close to you it is healthy to feel depressed. This is your body's natural way of dealing with the newly introduced stress but if you do not start to feel better within a reasonable amount of time the chances are you are suffering from a clinical depression. This type of depression can show itself early in life but many people will not report their first symptoms until much later.
If you have been diagnosed with depression and it has been classified as clinical then you will need to begin some type of treatment program. There are many different types of treatments available for depression and many will work in conjunction with one another. The two big differences in treatment paths are professional help versus self help with depression.

Professional help with depression of course referrals to treatment methods prescribed by health care professionals. These types of treatment usually include prescription antidepressants commonly prescribed by both general practice doctors as well as psychiatrists. Antidepressants work on the theory that depression is caused by a chemical imbalance in the brain. One of the common theories for the cause of depression is low levels of serotonin in the brain. Serotonin is a neurotransmitter which among many things helps to control moods. Prescription antidepressants work by helping to raise levels of serotonin in the brain that relieving depression symptoms.

At the other end of the spectrum lay alternative methods for depression treatment such as natural cures or self help programs. Natural cures for depression most often refer to certain herbs which have been shown effective in the lifting depression symptoms. The most popular of these herbs is St John's Wort which can be purchased for less than ten dollars at most pharmacies or Wal-Mart stores. In certain studies St John's Wort has been shown effective in treating mild forms of depression.

Self help methods usually focus more on changes in lifestyles and mental attitudes. Self help groups are a strong method of treatment as most members of the group are suffering from depression themselves and there are more likely to understand what others suffering from depression are going through. This allows people suffering from depression to openly discuss both their symptoms of depression and how they cope with their illness. Most experts will agree that having a strong support group is one of the first steps to overcoming any form of depression.

How To Overcome Social Phobias Effectively

If you feel a sense of chronic, persistent and intense fear of being watched and judged by others, you may be suffering from social phobia. You may feel humiliated or embarrassed by your own actions. Sometimes, this fear of social encounters becomes so severe that interferees with all other ordinary activities at school or work. Many people suffering from this social phobia may recognize that they have this fear of people around people. Although they understand that their fear is unreasonable and excessive, they can not overcome it. If they have to face a social situation in the future, they worry about it for days together.

Social phobias may not be applicable for all types of social situations, and can be limited to just one or a few types of situations. This could be a fear of speaking in front of an audience either in a formal or informal situation, eating, drinking or writing in front of others, etc. In some people, this fear may manifest almost anytime, they are around a group of people. Social phobias may pose an inconvenience to day today life, as they do not allow the sufferers to attend work or school regularly. These people find it hard to make or keep friends.

People suffering from social phobia may display a few physical symptoms along with intense anxiousness, like blushing, trembling, profuse sweating, difficulty in talking and nausea. These external symptoms may make you feel embarrassed in front of others. As you may feel that all eyes are focused on you, you may be afraid of being with people, other than your close family. As a sufferer, you may feel that your feelings of social phobia are irrational. However hard you try, you might not be able to manage and confront the fear you feel. You feel anxious and intensely uncomfortable, even though you have prepared yourself to face them in advance. You feel judged by others at all times.

This condition occurs quite commonly and affects both men and women equally. This disorder is usually seen to start in early childhood or early adolescence. Studies show that this disorder may be due to a few genetic factors. Did you know that these phobias usually occur along with other disorders like depression and anxiety? It is completely treatable using psychotherapy or medication. Many individuals try to self-medicate social phobia, and develop substance dependence or drug abuse.

How Useful Are Vitamins?

Let me tell you what a vitamin is and how useful they can be. A vitamin is an organic compound and these are essential to help your body grow and remain healthy. What this means, in simple terms, is that a vitamin is a natural chemical. Of the essential vitamins, there are thirteen major ones, the lack of any one of them can mean that you are deficient in a certain vitamin.

Vitamins come in two distinct types, those soluble in fats and those soluble in water. Of the major vitamins, A, D, E and K are the ones soluble in fats and Vitamins B and Care water soluble. The water soluble vitamins are not stored by the body and so these need to be topped up regularly.

On the whole, if you have a normal well balanced diet this should provide your body with the vitamins it needs, but if your diet is not fully balanced then you may need to supplement the vitamins you receive in your diet. This shows that vitamin supplements can be useful. Some of the following may suggest if you may need help with your vitamin intake.

Vitamin B12 is found in meats so this is something vegetarians need to look out for. Vitamin C and B can be lacking in elderly people. People working on night shifts could have a lack of vitamin D as your body produces this during sunlight hours. Overworked people, people under pressure and people suffering from stress could be lacking in vitamin B and C. People on diets can also have a lack of these 2 vitamins. Vitamin B can be lacking in heavy drinkers and vitamin C deficiency can be a problem area for heavy smokers as well as heavy drinkers.

The usual way to get vitamins into your body is orally. Some vitamins can be taken by injection such as vitamin B12 but it is important that this is only transported out by a fully qualified medical practitioner. By taking vitamins orally they have to pass through your digestive system and the strong acids in your stomach can destroy much of the usefulness of the vitamins so you have to ensure you take the recommended dose, not more or less, but the recommended dose.

I hope I have not spoiled your views on vitamins but you must remember that even though you may have a healthy and well balanced diet, the natural processes of your body can destroy some absorb. If you want to help preserve their effectiveness than eating fresh foods and only cooking foods lightly will help increase the usefulness of the vitamins.

Vitamin supplements can be used to help boost any vitamin deficiencies you may have and extra vitamins are most often obtained, (and used), in tablet form. Vitamin tablets can either be multi vitamins or single vitamin types. The decision as to what you take is up to you, unless of course you have been advised to take a vitamin supplement by your doctor. Vitamin C is often taken in the winter and the time leading up to it. This has been shown to help keep the common cold at bay.

You must only take vitamins to help supplement a well balanced diet and do not go overboard, so take vitamin supplements in moderation. Take only as much as you need and no more, and if your diet is as good as it should be, then you may not need any vitamin supplements. You must remember that they are, as the name suggests, supplements and they are not designed to replace a well balanced diet. Be sensible and use vitamin supplements carefully.

Pregnancy and Polycystic Ovary Syndrome (PCOS)

Polycystic Ovary Syndrome (PCOS) causes your ovaries to act abnormally and leads to irregular or deficient menstrual periods, abnormal or absent ovulation, and therefore, infertility. PCOS is a common cause of infertility and occurs in about 5 to 10 percent of reproductive-age women. Symptoms of PCOS do not typically show up until after puberty, when menstruation begins. In some women, hormonal changes may begin as early as the very first menstrual cycle. In most women with PCOS, changes occur gradually, over time.

PCOS Symptoms:

o Increased body and facial hair

o Acne

o Darkened color of the skin along the neck, armpits, groin, and inner thighs

o Obesity

o Irregular menstrual periods or no periods

o Vaginal yeast infections

Pregnancy and PCOS

The circumstance that causes PCOS usually originates in your pituitary gland. The pituitary gland is considered your body's master gland because it triggers the release of hormones for your entire body. Instead of the normal reproductive hormonal balance, PCOS causes your hormones to become out of sync. PCOS also causes higher concentrations of male hormones (androgens). The result of this complex hormonal imbalance is that ovulation occurs irregularly, if at all.

In a normal ovary with normal ovulation function, one follicle matures and an egg is released each month, and this correspondents to rising progesterone levels. In a polycystic ovary, there are many follicles, but they do not mature and, therefore, no egg is released. Because the eggs are not released, progesterone levels remain low and out of sync with the other hormone counterparts, androgen and estrogen. These results in irregular periods and continues the cycle of PCOS hormonal imbalance. In addition, many women with PCOS produce too much insulin or the insulin they produce does not work properly. Insulin is a hormone that controls your body's use of sugar (glucose) but also typically plays a role in PCOS. Insulin interrupts the normal growth of the follicle in the ovaries. The affected ovaries contain such a large number of immature egg follicles; that they become abnormally enlarged and function abnormally.

Causes of PCOS

Women with PCOS often have a family member with the condition. In fact, PCOS is considered a genetic disorder. This means that if you have PCOS, most likely you were born with the condition. Remember that PCOS may also be passed to your female children.

Diagnosing PCOS

To diagnose PCOS, your doctor will ask you questions about your health, your menstrual cycle, and your family history. The doctor will also perform a physical examination and order blood tests to check your hormone levels. If PCOS is suspected, a pelvic ultrasound may be performed to close view your ovaries.

Treating PCOS

Treatment depends on your symptoms and your desire for pregnancy. A low carbohydrate diabetic diet along with regular exercise may be prescribed to lower your insulin levels. Additionally, research has shown that approximately 75 percent of women with PCOS respond well to fertility medication. In some cases, laparoscopic surgery is required to remove ovarian cysts that are resolved from PCOS.

Women with PCOS should be aware of potential long-term health risks. They are at an increased risk of developing uterine cancer and are at risk of developing diabetes. PCOS has also been linked to heart disease, abnormal lipid profile and high blood pressure. Because of these increased health risks, women with PCOS should be evaluated carefully by their doctor on an annual or more frequent basis. PCOS is a condition that you are born with, so you can never really be cured. However, with proper treatment, your symptoms can be relieved and you can live a healthy and normal life. Becoming pregnant is certainly possible but may require some advance planning and treatments to be determined between you and your doctor.

Ovarian Cysts Top 7 Facts

What is an Ovarian Cyst?

An ovarian cyst is a build up of fluids contained within a thin wall inside the ovary. Most are benign, but some can also lead to cancer.

Cause of Ovarian Cysts

It is extremely difficult to establish the cause or causes of this condition. There are both primary and secondary causes and it can result in various combinations working together. Primary factors: genetic predisposition, bad dietary choices, deficient immune system, ovulation interrupted, insulin resistance. Secondary factors: liver and / or environmental toxins.

Ovarian Cyst Symptoms

The main symptom of ovarian cysts is sharp, turning to excruciating, pain. Often the pain starts occurring around a fortnight before the beginning of a period (ovulation). It can be confused with menstrual cramps at first. However, as time goes on, the pain is likely to spread to the lower back and legs. The pain leads to exhaustion and tension.


Diagnosis of an ovarian cyst requires an ultrasound scan. This will also show the size of the cyst or cysts.

Modern Methods of Treatment

Commonly, medical professionals will try prescription drugs such as pain relievers and birth control pills and monitor the situation to see if the cyst decreases in size. If not, they tend to then opt, quite unnecessarily, for surgery.

Alternative Methods of Ovarian Cyst Treatment

A good guide is essential for a herbal and holistic treatment. Because it is still difficult to establish the precise primary and secondary causes of ovarian cysts, a holistic approach to treatment is ideal. This way, all the possible causes are deal with.

Time Frames

A herbal and holistic cure can take some time, but then so do modern solutions. An alternative cure will stop the growth of cysts fairly quickly but the root cause can take some months to eliminate.

UK Locum Agencies

Locum means working in a temporary position as a substitute for another person for a fix period of time. The term locum originally related to doctors only but is now used as a generic term for temporary employees. Locum doctors are used as temporary staff by a hospital or a clinic for a specified period of time through various locum agencies in the UK.

Locum agencies have experienced locum doctors, GP locums and allied health professionals on their books. These doctors are made available to the National Health Service, private sector hospitals and GP surgeries. Agencies recruit doctors across the full range of grades and specialties. Some agencies have a wide network of contacts and work hard to place you in the right working environment.

Locums are flexible workers and available to cover positions at short notice. To register with a locum agency, you must have the relevant medical qualifications and certification, registration with the NMC or GMC, minimum 6-12 months UK experience in your relevant specialty, valid UK working visa, EU passport or Right to Abode certificate, Hepatitis B and C immunization.

Locum embassies will be paid by the agency or the employer. Locums will generally get an hourly rate of pay according to their grade and specialization. Hourly rates can vary depending on the time of day or night, weekday or weekend. Agencies treat their doctors well so that they can approach them for future work placements.
Tips for Locums

* Have a contract that details the working hours and payment rate

* Be able to exercise a level of control over where, when and for how long you work

* Keep a record of your work

* Develop your own contacts

* Claim for travel and compliance where appropriate

* Keep copies of all correspondence and contracts

* Always confirm your hourly rate of pay

Summary: Locum agencies provide temporary positions to doctors. Agencies will specialize in certain areas so it is important to make contact with the right agency for your needs.

Chemotherapy For Cancer – Does it Make Sense?

This lady came to seek our advice regarding her husband's liver cancer. Listen to our conversation.

Lady: If he does not take chemotherapy – it will be three to four months to live.

Chris: If he takes chemo?
L: Double the time, six to eight months to live.

C: But the cancer can not be cured?
L: Can not. The doctor said that patients who take this chemo have only fifteen to twenty percent chance of success. I do not know why the doctor still asked us to do this. I do not know why. My husband is very old already and he is weak.

C: One hundred people and only fifteen to twenty people are successful? Successful means what?
L: To live for six to eight months but can not cure.

C: Can not cure?
L: Can not.

C: Successful means he is able to live for six to eight months?
L: Yes, and that means he lives longer.

C: By two times only?
L: I really do not know why he was asked to undergo chemo? It makes the patient really suffer.

C: Just to live for six to eight months! How many times of chemo would he receive?
L: Three weeks once and then after two sessions, he will have to go for a CT scan and check to see if he can still do the chemo or not. If there is no response or if he can not do, the treatment is stopped. If can do, he will continue with the chemo for half a year.

C: Actually, you go to the hospital for six months and you live longer by six months – what do you end up with?
L: That's why – I do not know why. I do not understand the logic.

C: How much does it cost you?
L: I never ask, but it is not going to be cheap – certainly not cheap.

C: You never ask?
L: No, we decided not to do the chemo.

C: Did the doctor tell you, if the patient will suffer with chemo?
L: Yes, we asked him. He will vomit, hair drop …

C: Hair drop – never mind, that's nothing.
L: But one thing, the doctor said if you do chemo the patient he will feel more comfortable. I really can not understand this.

C: Oh, he said there are patients who feel more comfortable after receiving chemo?
L: After the first chemo, the patient will suffer a lot. I have so many question marks here (pointing at various points on her head).

C: Yes, they call it quality of life. Chemo is provided to make the quality of life better.
L: I really can not understand.

C: Actually chemo can not help.
L: Ya, it can not cure my husband's cancer. We ask whether it can be cured or not. The doctor said can not cure. It can not be cured and yet he still wanted us to do the chemo. Do not know why, er?

Best Food To Lower Cholesterol

As we all know, man must eat in order for man to perform his or her everyday tasks. A persons food consumption varies. There are some that content with only one round and there are some that are not satisfied with just one round of meal. The selection of food solely depends of the persons preference. There are some people that are picky and would rather opt for healthy foods. However, there are some that either do not care or do not know that the type of food that one consumes is unhealthy and has some effects on the body.

And because of that, more and more people these days have high cholesterol levels. Mostly because of the type of food that are available today. On the other hand, one can still recuperate from this condition by consuming healthy foods that have low fat content. There are also some types of food that lowers a persons cholesterol level.

For people who constantly consume foods that are rich in saturated fat and red meat should think about minimizing their intake of that sort of food. Mainly because they are at constant risk that may and can lead to life threatening sickness. These life threatening sickness are the effects of the accumulated cholesterol that in the body.

The only way to counter this is by having a well balanced and healthy diet. A well balanced diet means that the food intake of a person must come from all of the food groups. For example, instead of consuming milk alone, it is best that you mix the milk with cereals or whole grain. Or instead of ordinary milk, use non fat milk instead. The taste are pretty the same, the only difference is the benefits that you will get from it.

It is best that your lunch or dinner is composed of seafood. Fish and shellfish are rich in omega 3 and is an effective way of lowering cholesterol levels. It is best that you also minimize your intake of candy bars and cakes because of its high content of fat. Instead of candy bars or cakes, substitute them with fruits or nuts. Fruits and nuts have high fiber content as well as the much needed vitamins and minerals that will help lower the cholesterol levels.

When cooking outdoors or having a picnic, it is best that you substitute steaks with lean meat. Lean meats have lower fat contents than a regular meat mainly because the fat on its center and edges are removed. A slab of lean meat and regular meat tastes the same and is excellent if served with potatoes. It is best to avoid anything fried. Steaming is much healthier because it does not use cooking oil. Regarding chicken, it is advisable that you first remove the skin because of its high content of fat.

Always accompaniment meals with fruits. Eating salads after each meal is highly recommended. Also, it is best that you add carrots or potatoes on your plate. Always bear in mind that you must have a balance food group. Alternating meat and fish is a good way of having a balanced diet.

Foods can be cooked in various ways. You get some of the healthy cooking recipes on the internet. This way you will know how to cook and prepare foods that are not only healthy but also delicious. And of course, lower your cholesterol level. Television is also another medium in cooking healthy foods. The instructions are much easier to follow because you will be able to see how the meal is prepared.

Remember, its not too late to change your way of consuming food. Living a healthy lifestyle will guarantee you with a much healthier and longer life.

Read more on ways to lower cholesterol at http://www.lower-cholesterol-101.com/ways

What Is Coronary Heart Disease

“You have coronary heart disease.” When your doctor says those words to you or to someone you love, it’s frightening and confusing. You probably have dozens of questions: What is coronary heart disease? Do I need to change my lifestyle?

Coronary heart disease (CHD), also called coronary artery disease (CAD) or ischemic heart disease, is a form of heart disease that’s caused by narrowing of the coronary arteries that feed the heart. If you or someone you love has been diagnosed with CHD, it may help to know that you are not alone. In fact, CHD is the most common form of heart disease, affecting at least 12 million Americans. It is the single largest killer of both men and women in the United States, responsible for nearly a half million deaths each year, or about 1 out of every 5 deaths. CHD causes nearly all heart attacks (myocardial infarctions). Every 29 seconds, an American suffers a coronary event (a heart attack or fatal CHD), and every minute one of us will die from one. The american Heart Association estimates that this year alone, more than a million Americans will suffer from a new or recurrent coronary event, and nearly 40 percent of those will die from it.

Coronary heart disease isn’t just an American problem. CHD is very common in other Westernized countries, too, such as many in Europe. Diseases of the heart and circulation such as heart attacks and stroke (a “brain attack”) kill more people worldwide than any other cause. The World Health Organization estimates that as many as 30 percent of all deaths are caused by heart and circulation diseases like CHD.

The good news is that you don’t have to become another CHD statistic. There is a lot you can do to reduce your risk of having a heart attack or dying from CHD. Sometimes just changing your lifestyle – following a heart-healthy diet, exercising regularly, and reducing the stress in your life-can prevent a heart attack or even reverse the narrowing in your arteries. There are a number of medications-and new ones being developed every day-that can help lower your heart attack risk. Surgical procedures such as angioplasty and stenting or bypass surgery can help compensate for blockages in your arteries and help keep your heart supplied with the blood it needs. By educating yourself about your treatment options, and working closely with your doctor you and your doctor can choose the best treatments that will enable you to live a long and healthy life.

The Circulatory System

The first step in taking charge of your CHD is to learn all you can about the disease. To understand what CHD is and how it affects your heart, you need to understand a little about your heart and how it works.

Your circulatory system, also called your cardiovascular system, is made up of the heart, the lungs, and blood vessels called arteries and veins. This system carries blood, food, and oxygen to every cell in the body. It also carries waste products away from the cells and out of the body. (A cell is a building block of every tissue and organ in the body.) Think of your circulatory system as a busy highway system composed of massive freeways and large streets that feed into smaller and smaller streets, and finally into tiny lanes and alleyways. This system is made up entirely of one-way streets. In our imaginary highway system, cars, or in this case, blood, can flow in only one direction. The one-way streets called arteries and arterioles (small arteries) carry blood enriched with oxygen and nutrients away from the heart to the cells in the body. The one-way street called veins and venules (small veins) carry blood loaded with waste products from the cells back to the heart.

Between these two one-way street systems are tiny blood vessels called capillaries. Almost too tiny to see and often thinner than a strand of hair, capillaries connect the smallest arteries with the smallest veins. They are the brides that connect our two systems of one-way streets. The walls of these tiny capillaries are so thin that food and oxygen in the blood pass through them into the surrounding cells. These thin walls also allow waste products from the cells to pass into the capillaries. This enables the blood to carry waste from the cell to be removed by the kidneys, liver, and lungs.

If you can imagine a single drop of blood flowing through this system, it might look something like this. The blood droplet, full of oxygen and nutrients, (fuel), is pumped out of the left side of the heart into the largest arteries. There is flows into progressively smaller arteries and finally into the capillaries, where it delivers its load of oxygen and food for the cells. At the same time, the blood picks up waste products from the cells and flows into tiny veins, then into larger and larger veins. Finally, the blood droplet arrives back at the right side of the heart, where it’s pumped into the lungs and unload carbon dioxide, pick up a fresh supply of oxygen, and begin its circular journey again.

The Heart: An Amazing Pump

The heart is the pump that keeps the blood flowing around and around in an endless circle throughout the body. Think of it as the traffic cop that coordinates the flow of traffic throughout our highway system. The heart is a hollow muscle that weighs less than a pound and is about the size of a man’s fist. Despite its small size, this amazing organ an average of 100,000 times a day, pumping about 2,000 gallons of blood every day. If you live to be 70, your heart will beat more than 2.5 billion times.

Located in the center of the chest and protected by the breastbone and rib cage, the heart is actually a double pump thats divided into four chambers, two upper ones and two lower ones. A thin wall of muscle separates the left and right sides of the heart. The top chamber (atriums or atria) and lower chambers (ventricles) are connected by valves that act like one-way doors. These valves make sure blood flows only in one direction. In the heart, the blood is pumped from the left and right atriums to the left and right ventricles. The right side of the heart sends blood to the lungs. The left side of the heart pumps blood out to the cells in the body.

Coronary Arteries

Just like other muscles in the body, the heart needs its own supply of blood and oxygen to work properly. Even though the heart pumps blood through its chambers, the heart itself receives no significant nourishment from this blood. There is a separate set of arteries that branch off the aorta (the main artery that receives blood from the left ventricle) that provide the heart’s blood supply. These are called coronary arteries. The coronary arteries encircle the top and sides of the heart bringing plenty of oxygen-rich blood to the heart. The two major coronary arteries are the left coronary artery and the right coronary artery. These vessels divide into many smaller coronary arteries that feed the heart.

What Is Coronary Heart Disease?

Healthy coronary arteries have smooth, flexible walls that provide plenty of blood to the heart. However, over many years, these flexible walls can become progressively irritated and damaged by such substance as fats, cholesterol, calcium, cellular debris, and platelets (tiny cells responsible for blood clotting). When the walls of the arteries are damaged, these substances are able to “stick” to them. Coronary heart disease (CHD) occurs when these coronary arteries become narrowed and clogged.

This buildup inside the artery walls is a process called atherosclerosis, which produces a substance known as plaque. As it builds, plaque is a lot like the dirt, fat, and minerals that build up inside your home’s plumbing. As the buildup becomes thicker, the flow through the pipes becomes less and less and may even completely stop. Similarly, when your heart doesn’t get enough oxygen due to narrowed arteries, you may feel chest pressure or pain called angina. If the blood supply to part of the heart is completely cut off, the result is often a heart attack.

Everyone has a certain amount of atherosclerosis as they age. For many of us, atherosclerosis begins in childhood. Some people have a rapid increase in the buildup of atherosclerotic plaque after age 30. For others, plaque buildup does not become a problem until we’re in our 50s or 60s.

What Causes CHD

We don’t know for sure why atherosclerosis occurs or even how it begins, but there are several theories. Some medical experts believe the atherosclerotic buildup in the inner layer of the arteries may be caused by several conditions, including:*Elevated levels of LDL cholesterol (low-density lipoprotein) and triglycerides in the blood*Low levels of HDL CHOLESTEROL (high-density lipoprotein)*High blood pressure*Tobacco smoke*High blood sugar levels (diabetes mellitus)*Inflammation.

It’s likely that more than one process is involved in the buildup of plaque. Many researchers believe that when excess fat combine with oxygen, they become trapped in the arterial wall. This attracts white blood cells which help prevent infection when tissue is damaged. Then substances call prostaglandins, which are involved in blood clotting and altering tone (firmness) within arteries, become active. Any injury to the artery wall, such as damage caused by smoking, can activate prostaglandins. The activated prostaglandins stimulate more plaque growth and narrow arteries and/or cause blood clots to form.

Regardless of how plaque forms, advanced plaque is made up mostly of living cells. In fact, about 85 percent of advanced plaque consists of cell debris, calcium, smooth muscle cells, connective tissue, and foam cells (white blood cells that have digested fat). About 15 percent of advanced plaque is made up fatty deposits.

Once the plaque develops, plaque containing cells can be easily damaged. This can lead to blood clots forming on the outside of the plaque. Small clots can further damage other layers of the blood vessel wall and stimulate more plaque growth. Larger blood clots can partially or totally block the artery.

In addition to interfering with or totally blocking blood flow, plaque can hinder the arteries ability to dilate and contract. In order to respond to the bodies ever-changing need for blood, the arteries need to be strong and elastic. For instance, when you exercise, your body needs more blood. The heart responds by pumping faster, and the arteries respond by expanding to accommodate the increased volume of blood expanding to accommodate the increased volume of blood coming from the heart. As the artery becomes narrowed and hard, that elasticity is lost. Arteries that have atherosclerotic plaque are more apt to spasm (temporarily narrow), causing even less blood to flow to the heart and possible causing chest pain or heart attack.

The Phantom Growth of China's Ghost Cities

Bloomberg has a new video series out called "China's Ghost Cities."

The reporter, Adam Johnson, describes how the Chinese government is building massive cities that no one lives in yet. The expectation is that China is going to "grow" into these cities.

A remarkable idea, really. The authoritarian planners in Beijing or where decide it would be good if, say, a million people or more could relocate to a pre-planned area.

Then they build out the infrastructure – or rather the entire metropolis, skyscrapers, stops and all – and wait.

Stop for a moment and ponder how nutty this is. The last time your editor checked, central planning was not a huge success. According to history, bureaucrats wielding directives over long distances tend to allocate resources poorly.

But are ghost cities a recipe for a bust? Some say no. The Bloomberg reporter, for instance, assures us that China's economies are different – that is to say, "it's different this time." (Where have we heard that before …)

It is supposedly OK that these ghost cities, built for millions of refugees, have only tens of thousands of people living in them – because all that declined square footage will eventually be put to good use.

As a bonus, building ghost cities is great for economic growth.

Via running superhighways out to the middle of nowhere, erecting steel and glass towers in the boondocks, China generates new jobs in construction, civil engineering, city planning and the like. All this construction looks fabulous on paper. The ghostly infrastructure gets counted as productive output, and the super-aggressive GDP target is maintained.

But what is wrong with that picture?

For one, there is the central planning problem. Growth and development are free market forces, with signature marks of trial and error. Successful cities are built from the ground up, not decreed by bureaucrat stamp. So how does the government know where a new metropolis should go, or what its optimal size should be?

Then you have the accounting problems. Should the promise of tomorrow be so read reflected on balance sheets today?

Imagine if a public corporation said, "We are going to grow 20% per year by building idle factories in the middle of nowhere, that no one is going to use for quite some time. will show up. We'll make a profit on them ever. Just do not ask when. "

Such a plan would be brutalized by the market, because public companies are held accountable for profits and return on investment (ROI). (At least most of the time – in bubble times investors will happily suspend their rational faculties.)

The Chinese government, of course, does not have to seek profit in its actions. Or it can measure results in some entirely non-traditional way, via "how many jobs did we create" or "how do the GDP numbers look."

At the end of the day, the "ghost city" mandate is directly channeling John Maynard Keynes, who once suggested digging holes, then filling them up again as a way to put men to work.

China is being more sophisticated. Rather than digging holes, it is putting up buildings. The effect is the same though. "Some day" the empty skyscrapers will have value – if they are not condemned as worn-out structures first – but until then they are just holes.

China bulls are not bothered by the ghost cities for at least three reasons.

First, they have convinced themselves (with more than a bit of faith) that the empty metropoli will one day (sooner rather than later) be full.

Second, they figure China has a lot of money to burn even if the ghost cities do not work out.

And third, as the old saying goes, "a rolling loan donors no loss." As long as the specific music is playing, the property developers can keep dancing.

The trouble, as always, comes when the music stops. If China turns out to have built, say, 20 years of excess capacity by the time that happens, then hundreds of billions' worth of stagnant projects will have to be written off.

Tougher still is the idea that China's "economic miracle" is actually a heavily leveraged bet on mercantilism … propped up by runaway construction … with the tail end of the boom stuck recklessly from pie-in-the-sky projections for future growth.

That is another favorite tactic of investment manias: Along with the empire of forever skyward growth curves, mortgaging tomorrow (and borrowing against it) for the sake of today.

Even if China can write checks to cover the write-off costs of all those cities, there is a big multiple built in to the global economy right now on the assumption that China growth is the real deal. When it sinks in that much of growth is actually "ghost" or "phantom" growth – in keeping with these empty monuments to now – the collapse of that multiple could hurt.

Types of Mesothelioma

About Mesothelioma

Mesothelioma is a disease known to usually affect people who have a high exposure to asbestos. It is a form of a tumor that affects the stomach and the other abdominal parts of the body, especially the mesothelial cells that are present in an organ. The treatment of this disease depends on early diagnosis and the stage in which the patient is at present. Accordingly suitable treatments may be suggested ranging from surgery, chemotherapy and radiation therapy.

Types of Mesothelioma

There are basically three types of Mesothelioma that can affect the human body normally, Pleural

Mesothelioma, Peritoneal Mesothelioma and Pericardial Mesothelioma.

Pleural Mesothelioma

It is the most common type which occurs at a high rate. It results in the mesothelial cells dividing abnormally and spreads malignancy to the surrounding areas resulting in complications of the other organs present in the body.In case the Pleural Mesothelioma is not cancerous and malignant it can be removed surgically and is less risky. Whereas in case it turns out to be malignant it becomes very serious and tends to shorten the life expectancy of the patient.

In such cases there is a accumulation of fluid caused due to the tumor in the pleura.As the

pleura starts thickening it reduces the capacity of the lungs and does not enable proper

breathing. As a result of this a patient suffering from Pleural Mesothelioma finds it difficult to

breathe normally. Once the tumor starts spreading outwardly to the chest walls and the ribs,

the patient also experiences chest pains.

Apart from these he also exhibits some common symptoms like cough, fever, tiredness, unexplained weight loss with loss of appetite. Treatment of Pleural Mesothelioma is slightly complicated and difficult to achieve compared to the other types.

Peritoneal Mesothelioma

It is the second most common type of Mesothelioma found in humans. It occurs usually when the patient is exposed to asbestos and known to affect the peritoneum membrane. Patients suffering from this type of tumor exhibit most of the similar symptoms like those suffering from Pleural Mesothelioma. The symptoms are characterized by abdominal pain and swelling along with fever, loss of weight resulting in fluid accumulation developing around the peritoneum.

The presence of Peritoneal Mesothelioma can be confirmed by conducting a biopsy though X-rays and CT scans can prove to be useful in initial diagnosis. Further a microscopic analysis is done using specialized stains. Treatment may be provided at this stage of diagnosis using a combination of chemotherapy, radio therapy or any other surgical intervention to reduce the amount of the spread of this tumor.

Pericardial Mesothelioma

This type of Mesothelioma is the least common among all the types of Mesothelioma affecting humans. As the name suggests it causes tumor in the pericardial membrane which forms a lining to the heart The symptoms are accompanied by chest pain, chronic cough and a fluid accumulation around the heart, palipitations along with similar symptoms as exhibited in other types of Mesothelioma.

Compared to other types of Mesothelioma it is less life threatening provided it is diagnosed on time with proper surgical intervention.

Treatments generally used for Mesothelioma

– Chemotherapy

– Radiation therapy

– Surgery

Some of the new treatments used in treating Mesothelioma

– Gene Therapy.

– Immunotherapy.

– Intensity Modulated Radiation Therapy (IMRT)

– Non-chemotherapy drugs like Veglin and Avastin.

Mesothelioma is a serious and a life-threatening disease and an early diagnosis can prevent further complication that can harm the patients. Advanced medical studies are being conducted to find a better solution in curing this dreadful disease. New drugs are being tested and developed and may in the years to come by hopefully an effective treatment should emerge in curing Mesothelioma successfully.