Do You Annoy People

Do you annoy people? Do you have a certain habit that really bears the heck out of family, friends, and associates? I have one relative who blows their nose at the dinner table every time they come over. Right in the middle of eating, out comes the handkerchief, and BAM, you know what's coming next. Every Thanksgiving, Christmas, Easter, birthdays, no matter what the occasion, you can count on the big blow. There are people who follow almost every sentence with the phrase, "you know" or "you know what I mean." You might know that person who uses the term "like" in almost every sentence; "Like, you know what I mean … Like, they really bother me … Like, get over it." Do you smack your food when you eat? I'm not real fond of the person who chews their gum so you get to see it quite often. The list can go on and on; talking loud on your cell-phone, wearing too much cologne or perfume, twirling your hair, biting your nails, always late.

I had a terrible habit of always stealing the punch line when my wife was telling a funny story. One day she finally said, "do you always have to interrupt me and tell the ending." I remember saying, "But I thought you had finished." Her reply was, "no, I just took a breath." I had not realized that I was doing it. I just got wrapped up in her story and was helping her finish. Now that's annoying. Having a fourteen year old son will also help to identify any annoying habits you may have. One day my son said, "hey Dad, you enjoying those peanuts?" I said, "yeah, why do you ask?" He said, "because I can hear you eating them all the way over here." I can not stand people who eat loud … but there I was … eating loud.

Being a professional speaker there are many times my program is videotaped. Each one of those tapes is a great learning experience for me when I review them. Tapes do not lie; they show you everything you are doing right and anything you may be doing wrong. The audience might not pick up on it, but I do. In fact, if I catch myself over-using a particular phrase, I will write that phrase out in large print on a 3 X 5 card and place it close by me when I speak for the next several weeks, to remind myself to not over -use that phrase.

It is most likely that you will not be videotaping yourself to help catch you doing those annoying things. You may not have that teenager who will help you change your ways. But it may behoove you to ask a few close friends or relatives if you do have any annoying habits. Do not take umbrage with what they say. Remember, you asked. Now, you may think you do not have any annoying habits … and my response to you would be … think again!

The Cold Sore Cure – Is It A Myth Or Reality?

Have you ever watched the show MythBusters on the discovery channel? If you have not, the show is about a crew of "scientists" who investigate a variety of scenarios (usually taken from the movies) to see if they actually work in real life. They try to disprove the myths using scientific experiments. In the spirit of the show, I thought I would look into the myths surrounding the cold sore cure.

The History

In the MythBusters show, they usually start off by talking about the myth's origin, so I'll try to do the same here. Cold sores have been causing discomfort for patients throughout the world, and there are some scientists who believe that 90% of the world's population suffers from the herpes virus (other known as the HSV-1 virus) in one form or another.

For as long as there have been cases of herpes, desperate patients have searched for how to treat cold sore outbreaks, and many victims have shown a special interest in a natural cure for cold sores. If you've ever suffered from this condition, chances are you've tried various forms of creams and lotions to get rid of the pain. This brings us to the question of the cold sore cure: is it a myth or reality?

The Myth

To answer this question accurately, we really need to decide what we mean by cure. To most patients searching for a herpes remedy, the word cure probably means the complete eradication of the disease – in other words never having to suffer any symptoms ever again. If this is your definition, then we might have to declare the cure a myth.

Just like many other diseases from the common cold to HIV and cancer, there is no known cure for the herpes virus that causes cold sores. From the doctor's perspective, there are treatments for viruses, but these rarely (if ever) succeed in actually wiping the virus out. Are you depressed? Well you should not be – keep reading.

The Hope

With all the controversies over cold-sore treatments, you may be wondering if your cold sore will ever be cured. Well, from a practical perspective, if the treatment takes away the symptoms that you the patient were experiencing, then we can say that the "cure" was successful. There are ways to help you get back your normal life and get pretty close to a cure.

Many patients are understandably interested in a natural cure for cold-sores. We should point out, however, that the virus may not have been completely destroyed by your medical or natural treatment, so doctors may not actually consider you cured. Essentially, a successful treatment will lead to cold sore prevention in the future. Even so, from a layman's perspective, you can get rid of the symptoms and consider yourself cured.

Sleep Disorders – Learn the Facts

If you have tried every remedy to get to sleep, from cutting out caffeine to setting a bedtime routine, you may need to see your doctor, who can help to solve the mystery of the sleepless nights. Diagnosing sleep disorders in people is often a difficult thing for doctors to do, because everyone goes through periods of not sleeping well during some part of their life. Here are some of the most common sleep disorders and signs that indicate you are suffering from this sleep disorder, and whether you should consult your doctor or not.

Snoring is probably one of the largest sleep disorders that people suffer from. Snoring, while not dangerous, can be really disturbing for the sufferers and their family. We all know at least one person that we will not invite over as a guest, because when we do, we all can not get a good night's sleep due to the snoring that resonates out of the guest bedroom. We all know what snoring sounds like, but what causes it? Snoring is caused when the airways are not opened enough. If you suffer from snoring, do not worry because it is one of the simplest sleep disorders to cure (and if it does not bother you, you can simply live with). If you want to try to cure your snoring by yourself, the experts recommend that you lose any excess weight. Being the ideal weight will allow your airways to open up more, and may solve the problem. Other things to avoid are alcohol, sleeping on your back and sleeping at irregular times.

Another sleep disorder that affects millions of Americans every year is insomnia. Insomnia is not being able to sleep, even though you are tired, the lights are out, and no one is making a lot of noise. If you experience a bout of insomnia, you should know that you are not alone. If it lasts a long time, you should see your doctor, because there are many different drugs that could work to solve this problem. If you do not want to use a prescription or non-prescription drug, there are several remedies that you can try that are natural, for example deep breathing and herbs, such as valerian root.

If your snoring is really loud, it may be a sign of a more serious (and less common) problem: sleep apnea. Sleep apnea is a condition where your airways are constricted and the sufferer can actually stop breathing for several seconds. Sleep apnea can be a very dangerous condition, and can cause other problems if left untreated, such as high blood pressure and other heart problems. If you think that you or your spouse has sleep apnea, you should definitely talk to your doctor today.

Snoring and sleep apnea are sleep disorders that affect men more often than women. One of the few sleep disorders that hits women more than men is restless leg syndrome. This syndrome makes falling to sleep difficult, because the sufferer has the urge to move their legs. There is no cure for restless leg syndrome that works for every sufferer, but sometimes it is caused by other conditions, such as diabetes or vitamin deficiencies. Often, curing these problems and getting enough exercise will solve the problem of having a leg that does not want to stay still.

The list of sleep disorders is long, and if you are suffering from any sleep disorder, the first step to solving this frustrating situation is get as much information about the disorder. With some knowledge, your doctor's help, and support from your family friends, you can get a great night's sleep and wake up refreshed.

How to Tell if You Have Diabetes – Top 11 Ways to Tell!

It is not rocket science to detect when you are suffering from diabetes. There are certain alerts one may use as a guide to detect this deadly infirmity. Among others here is the top eleven ways to rule out whether or not you are an increment in the ever so growing population of diabetics.

1. Are you suddenly losing weight

Your weight has great relation to whether or not you have diabetes. Most diabetics are usually overweight. However, when one has diabetes weight loss occurs. This may result from use of fat and proteins stores for energy utilization.

2. Do you suffer from polyuria (frequent urination)

One of the trademarks of diabetes is frequent urination. This symptom presents itself because on the body's ability to reabsorb water into body. The kidney keeps emerging water because of the osmotic activity related to high glucose levels.

3. Are you always very thirsty

Due to the fact that one may be urinating frequently dehydration may be stemmed. The client will then be extremely thirsty caused by a drive to replenish water loss in the body.

4. Do you have the dire need to eat, always hungry

A person with diabetes may be entitled to eating as a result of tissue breakdown and wasting that occurs. One is in a state of starvation when left at the mercy of diabetes.

These are the four signs that can not be removed from the diabetic's rocky road. These are the number one detours which expels you from the non diabetic highway, the cardinal signs of diabetes. If you have experienced these signs most probably you are now a potential buyer of the unsatisfactory good, diabetes. The seven other symptoms are the top symptoms one would experience after these cardinal signs they are:

5. Blurred vision

6. Puritis (itching of the skin)

7. Numbness in extremities

8. slow healing of wounds

9. vaginal yeast infection

10. fatigue

11. irritability and changes in ones mood

These may seem harmless or more so unrelated to the disease, however, this is the underlying reason why diabetes is so under diagnosed. This neglect in detecting diabetes worsens a person's condition. Early detection of diabetes is the best way and one may add only way to curb its many complications. With this efficient guide one is readily equipped to diagnose the life threatening disorder diabetes.

Cause and Effects of Obesity – Why Are So Many People Obese?

Obesity is a national epidemic here in the United States. If you disagree with me go to any mall or place where there is a large amount of people. You will see that very few people are in shape, and many are out of shape and obese. The cause and effect of obesity can be described by this: Too much food and not enough exercise! Look at a label on most fast food we eat or at most restaurants. Most meals are over one thousand calories or over half of our daily allowance of calories.

Now we need to take into considerate on exercise. This is the second cause and effect of obesity in America. When we are younger we are outside all day riding bikes, playing hide and go seek, or playing sports. Fast forward to after college and most people are sitting behind a desk in a cubicle working for 8 hours a day. Then they get home, watch some television and then go to bed. There is no exercise whatever. Of course people are going to get obese when they consume massive quantities of calories and do not burn them off.

We need a revolution all over the world if we want to combat obesity. The cause and effect of obesity can not be combated directly. We have to combat different aspects differently. We need to change our eating habits and then attack the lack of exercise. If we do this either separately or even together we can change how many Americans are obese and extend the lives of countless people all over this nation.

Dry Skin – Prevent Dry Skin by Adopting The Right Skin Care Regime.

Intake of adequate fluids has become very important as the dehydrating effect of heating needs to be over come and excess loss of moisture needs to be replaced.

Simple daily routines, such as bathing and towel drying, may actually promote dry skin. You may wish to modify your bath routine to help preserve your skin's loss of moisture. Bathing provides the skin temporary moisture, but it removes the skin's 'Acid Mantel' and in the long run causes more moisture loss than gain, particularly if you use commercially manufactured soap, which by nature has a drying effect on the skin.

The correct skin care regimen to counteract dry skin is critical and the following steps are suggested:

  1. Do not wash, using soap, as it dries out your skin! – Instead, use an exfoliant, such as the 'Skin Renewal Gel' from Wildcrafted Herbal Products, followed by a cleanser (Wildcrafted's Hydrating Cleanser is ideal) to keep your skin from drying out unnecessarily.
  2. Apply a toner to prevent loss of moisture from your skin – This step is often neglected by many, yet it is a very important step, especially if you have dry skin. Toning lotions, for example Wildcrafted's 'Milk of Roses Toner' provides essential oils and herbal extract that help to close the opened pores and results loss of moisture.
  3. Moisturise, moisturise, moisturise. – This can not be stressed fairly enough. Moisturizing will not only nourish your skin, but it will help to reduce loss of moisture even further, so preventing dry skin, as well as repaired damaged skin. Wildcrafted's Papaya Day Crème, for example is a good illustration of using essential oils and herbal extracts to re-hydrate the depleted skin and nourish it to help protect is from loss of moisture.

Dry skin can also be itchy and become very sensitive, resulting in eczema and dermatitis. The prevention of excessive loss of moisture to prevent dry skin is important to prevent further complication of dry skin.

Symptoms such as itching, flaking of the skin, cracking and scaliness all point to you having very dry skin and this requires attention. You will seriously need to look at the amount of water you are not drinking, as this is beyond just using a good skin care regime. Water needs to be consumed at 3 liters per day, no less, because that is what the body uses to maintain proper metabolism. So whether you are physically active or not, you will need to provide the body with at least 8-10 glasses of water every day to prevent your skin from drying out.

Of course if you are physically active, you will need to consider increasing this amount to replace the water loss through sweating.

Making sure you have sufficient mineral salts in your diet can also help to prevent dry skin. I am not referring to Table Salt, but the salts present in celery and other vegetables. As you probably know, sweat is slightly salty and these are the salts you need to replace. Celery is a vegetable high in mineral salts and should be included in your salads and sandwiches.

In conclusion, combining a high quality natural skin care regime with an adequate water intake and a diet high in vegetables, which contain mineral salts and trace elements will help you to combat dry skin.

Discover the Secret in a Dry Skin Relief Lotion

Are you frustrated with trying to find a dry skin relief lotion? The skin care industry realizes this and has taken action to create products that moisturize skin .. but do they work?

Does the off-the-shelf dry skin lotion work for your dry skin patches – like your heels, elbows and knees?

As we all know, the truly effective lotions are uncommon and difficult to find. But do not worry, I'll let you know the secret found in a dry skin lotion that provides benefits like helping your dry patches and maintaining the overall health of your skin.

Made from a carefully balanced combination of plant-based ingredients, the best dry skin lotion does not only hydrate skin but, in fact, treats the underlying cause of drying to heal from within.

The products that offer the most thorough, long-lasting treatment, and are available for all skin types (including hard to treat dry skin), use vitamins, plant oils and natural enzymes. But which vitamins, oils, and enzymes … and what about the secret?

Okay, there are dry skin care lotion secrets that go beyond these things but despite the largest secret to dry skin relief lotion (that gives you a healthy and youthful skin appearance) is something called Active Manuka Honey.

In ancient times, honey was used for its healing properties specifically on the skin And now, thanks to science, the active manuka honey that is collected from the manuka bush is converted to a powder for use in skin care products.

What does this mean?

When the active manuka honey is applied externally, it supports the skin's own cell renewal process. This means that the honey assists in forming stronger collagen.

The honey also contains natural antioxidants and, as we all know, the antioxidants help protect against damaging free radicals.

In addition, manuka honey, because it has higher levels of antioxidants, stimulates the immune system … which basically means it nourishes and rejuvenates your skin.

Because the honey can penetrate deep into the skin (to nourish and rejuvenate), the benefits can be seen – makes your skin look younger and softer.

The active manuka honey not only makes your skin look younger and softer, it also is effective in healing skin blemishes and conditions; skin blemishes like acne, and serious skin conditions such as eczema and psoriasis.

How exactly do you apply this honey? Here's how:

Do not worry, you are not smearing honey all over your dry skin patches. To understand its value, just remember this: it's not any honey but a special type of honey which contains unique enzymes with scientifically-proven healing properties for the skin.

The manuka honey is converted to a powder (without losing any of its active properties) for use in skin care products like dry skin relief lotion.

Now you know one of the dry skin relief lotion secrets. Your only job now is to find a skin care product that contains manuka honey and that's something I can help with after researching the skin product market.

Is Your Skin Most Aggravating During Winter?

With all its snow covered, glistening beauty brings a need for some serious skin care because of the extreme cold and lack of humidity that it brings. While summertime usually offers the skin a natural moisture (to an extent), winter brings a natural dryness.

It is important to counteract winters dry, scaly skin in order to combat aging that can happen as well as protect your skin from chapping, cracking, and becoming irritated. Most of the time, chapping and irritation can be itching, and scratching leads to breaks in your skin. When your skin cracks, you are vulnerable to attacks from bacteria, viruses, and allergens. By keeping your skin hydrated and cared for, it is in prime condition to do its main job: protecting you.

One of the hardest things for many people (especially in colder climates) is to realize that the suns rays can damage your skin in the winter, just as they can in the summer. Actually, skin that is regularly exposed to winters UV rays (in snowy climates) is actually more apt to suffer damage that the same skin during summer.

This is due to two factors. The first factor is the snow. When the suns rays hit this natural white covering, the do much more than glisten; they reflect. This means that as the UV rays flow from sun to earth, your skin is hit, but then the hit the snow and bounce back skyward. Those rays will again hit your exposed skin. It is quite the same concept as someone who tans using a foil tanning blanket. The other factor is the fact that very few people realize that they should be wearing sunscreen in the winter.

People who do a lot of snow skiing usually know to use this handy little protector, but the every day crowd simply does not consider the rays and their reflection. You have probably experienced a dry, red face after being outside during winter, you probably told people that you had windburn. Did you ever consider that it looked exactly like your summer sunburn?

If you had sunglasses on, was there a white, raccoon style mask on your face where the glasses were? Although wind can definitely chap the skin, creating an incredible burning sensation, many people who think they have windburn are actually suffering from winter sunburn.

Obviously, the answer to this condition is to remember to use your sunscreen on any areas of your skin that are exposed to the wintry weather conditions. This is especially important if your are using any skin care products or medications applied to the skin that contain tretinoin as an active ingredient.

If you do a lot of exfoliating, you may find that you should adjust your routine so that you are not exfoliating quite as much. Dry skin can be irritated by exfoliation through alpha hydroxy acids, so you may want to consider just using an alpha hydroxy based exfoliating treatment only one time per week or less.

Humidifiers can help keep your skin moist during dry winter weather, too. Although many skin care guides recommend that you utilize these, I feel compelled to tell you that you should not use them if you are allergic to molds or mildew. If you are not, that is great! Humidifiers are going to be able to help you. If you or someone in your house suffers from these allergies, it is not recommended for you to use a humidifier. Remember that internal harm shows up on the outside.

No matter how much the humidifier would help your skin from the outside, if you are suffering through internal irritation from allergies, it will show in your skins condition.

Overly hot showers are not good for your skin any time of the year, but during winter, they are especially harmful. Natural oils are broken down and stripped from the skin in hot water.

Likewise, you should consider using detergent free cleansers during winter months, as these will leave many of the beneficial natural oils in your skin and cleanse the excess oil and debris away.

Teen Eating Disorder And Anxiety Depression Causes

Body image confusion running amuck? A seemingly “perfectionist” orientation to the smallest details? When does this apparent detail-and-goal orientation by your child “cross the danger line” into obsessive compulsive behavior and accompanying teen eating disorder?

Eating disorders, and their deeper complex of potential causes, constitute the greatest mortality risk of our present crop of diagnosed and labeled psychiatric illnesses. An eating disorder in teen family members is utterly serious, and potentially life-threatening unless parents can orchestrate an intervention combining counseling therapy and some mix of anxiety medicine or anxiety herb remedies.

What Parents Need To Watch For – Early Sign Of Teen Anorexia. Anxiety depression symptoms evolve subtly, and combined with children’s natural penchant for “secretiveness”, are virtually impossible to initially detect.

* Physical Signs. However, what you look for in your child are physical signs such as below-average weight for her age group and body size.

* Eating Habits. Your son or daughter may have a history of battling you over meals and food types. However, when their growing perfectionist and thin-body obsession is applied to foods, you’ll hardly know what to do. Suddenly, all sorts of foods are “banned” by your child as she focuses narrowly on new-found foods that are “better for me”. Parents, go at you own peril because you’re at the outset of a rapidly expanding food phobia, and an underlying swirl of mental confusion, anxiety, fear, low self esteem and more.

* Speaking Patterns – Black And White Reality Markers. A hallmark mental sign of teen eating disorder is the growing demarcation applied to many ideas, where your child is cut-and-dried in her judgments. Increasingly strong convictions and a deterministic attitude allow her to judge everything in good-versus-bad terms. She’ll also obsess about having “the wrong body shape”…” I’m getting fat” even while she’s below weight.

* Medical Risk Issues And Symptoms Of Teen Anorexia. Look for an increase in headaches, reduction or absence of regular monthly menstruation, cold insensitivity, bowel irregularity and constipation, dizziness and overall fatigue. She’s wasting away, and can’t stop herself.

Teen Anorexia – Cause Of Teen Depression. Self esteem and body image reflect leading edge aspects of the mind-body duality that can easily bump off the rails in the teen years leading to many forms of anxiety depression behavior. No surprise that young kids would be vulnerable to feelings of inadequacy, doubts, plus succumb to pressure from peers as to how they should look and act and whether they’re attractive enough. Throw in the cascade of puberty hormones, perceived pressure to perform at school, uncertainty about future goals and adult life and you have an explosive mix.

Intervention Strategies For Parents To Know About. You need to act smart, and carefully in order to put a brake on a dangerous teen eating disorder. In most eating disorder cases including teen anorexia family dynamics and “family history” point to the need for 3rd party outside professional guidance, along with some form of chemistry intervention.

* Natural Anxiety Herb Remedies – Negligible Side Effects. Mood-altering synapse-disrupting chemicals are strong stuff and should be administered to teens with a light hand, on a fully qualified basis. For hundreds of years, and even supported by modern clinical research, herbs such as St. John’s Wort have been shown to be as effective in triggering positive mood shift as well known brand drugs such as Valium…however without any side effects. Other anxiety herb remedies include rhodiola, ginseng and south pacific kava.

Other supporting nutrients that trigger the brain’s secretion of serotonin and its mellowing “feel good” properties include zinc, selenium and members of the B vitamin complex including B6 and B12, along with Vitamins D and C.

* Anxiety Disorder Medications. Millions of Americans ingest stimulants, amphetamines, mild tranquilizers, so-called anti depressants, even anti convulsants in order to address the potentially underlying causes of teen eating disorder and the associated phobias, obsessive compulsive behavior, and fears and anxiety. Parents beware that many of these same palliatives pose risks to your teen: addiction, withdrawal difficulties, confusion, rebound anxiety panic attacks, physical discomfort including muscle cramping, blurred vision, diarrhea, and more.

Exercising Regularly As a Cure for Insomnia

In treating insomnia, it's advisable that you change the behavior of your sleep. Getting the perfect cure requires a series of step by step procedures to help you find the rest you need.

Sometimes, people with insomnia use cures with negative side effects and other problems. The reason is that people with insomnia often feel too tired to look for other alternatives since as they wake up they face other problems. However, most people attest to the positive effects of exercising as a natural cure. It can tie stiff muscles and improve your well-being, as well as give you a more comfortable feeling.

As you exercise, your body changes in a number of ways. It can cause your body to work differently. It also improves how your body processes your bodily fluids, making the proper parts of your body receive the fluids it need so that you get the proper nutrition. As your body improves, your sleep disorder will eventually be cured.

If you find it hard to exercise because you're tired during the day, then start with short exercises. For instance, start by walking a short five minutes each day to start you on your way. Start with basic exercises like stretching. Starting with the basics can gear you up on the way to healing naturally. You only need to have the willpower to do these natural cures for insomnia.

Understanding the benefits of exercising and doing it will guarantee a natural and safe way to cure insomnia. Treating insomnia starts with the will to treat it as well as the other problems that may have caused it. In early stages of insomnia, you should not rely too much on drugs and medicines.

Taking honey is also helpful for you to sleep. Just have two teaspoonfuls of honey mixed with a cup of water. Drink it every night to achieve a cure for insomnia. Just make sure that you do not take it just before sleeping.

Series of pauses in breathing characterizes sleep apnea. The Greek work "apnea" means "no breathing". It is commonly found across genders. In older men and women, the pause is more than ten seconds for each normal breathing, while for children, the interval is only 2.5 seconds between breaths and it is already classified as sleep apnea.

Ankles, Feet and Toes, Oh My!

Walking around town for an extended amount of time is tiresome for just about anyone. By the end of the day your toes are cramped your back is stiff and your feet feel bruised as a peach. However, feeling this tired simply from walking is a rare occurrence-that is otherwise, you live in New York City. In the big apple, seriously anyone has a car, and traffic in a cab is practically unbearable. It can only be assumed then that intense walking is on the city folks' agenda and as a result, huge strain is put onto the feet of New Yorkers. So what do New York City residents do for foot care needs? They seek the care of local a podiatry office and sometimes get some custom foot surgery.

For those who do not know, podiatry is the medical field strictly relating to the diagnosing and treatment of people's feet and / or ankles. Although it may seem unintentionally, the issues relating to a persons foot are much more common and varied than one could imagine. Because the feet uphold an awful amount of pressure throughout the day, any slight ailing often has a large impact.

The most common of these grievances are corn, bunions and things like ingrown toenails. Many situations are often deal with surgically and are extremely painful. However, slight injury can also do a lot of damage. While ankle sprains are not necessarily serious, they can lead to a more dramatic situation if not treated immediately. For a strain, it is suggested to ice and bandage the ankle and then to rest it for a time. Otherwise, a person is susceptible to chronic ankle instability. Diseases like athletes foot are also a hassle to deal with. Although it is not pain as a direct result of walking the busy streets of NYC, it is a large inconvenience to anyone who encounters it.

However, none of these maladies can compare to the bizarre craze of cosmetic foot surgery. All over the world, people are reconstructing there faces, their thighs, their chests. However, the most unnoticed and possibly most bizarre is the reconstruction of feet. People recently have taken to reforming their arches as well as their toes. Some will shape the smallest toe to be smaller and the middle to be shorter than the big toe. These are just some of the surgeries that men and women alike are investing in to make themselves more visibly appealing.

Like most surgeries, even those performed on feet have their risks. That is why many potential patients are only operated on after the situation has been individually assessed. Even then, not all operations are covered under insurance. In most situations, reconstructive surgery is covered, but for almost all cosmetic foot surgery the patient is required to pay the full amount, sometimes as much as thousands of dollars. Although many surgeries today are focused on the reconstruction of an ailment, it seems that people are growing more and more interesting in being aesthetically pleasing from head to toe, literally.

Treating Periodontal Disease Could Help Lower Blood Pressure

High blood pressure is a huge problem in the United States and affects nearly 30% of adults aged 18 and over. It’s a major risk factor for heart disease, although it can generally be managed through making lifestyle changes and through taking prescribed medications. However, a recent study discovered that treating gum disease or periodontal disease could significantly lower blood pressure.

This is true amongst people who are at risk of developing high blood pressure. The study was relatively small and compared blood pressure levels after people had received standard and more intensive treatment for periodontal disease. The standard treatment included having their teeth professionally cleaned, removing plaque from above the gum level combined with basic oral hygiene instructions to help improve dental care at home.

The more intensive treatment included a standard professional dental cleaning combined with deep cleaning right down to the tooth roots. This was done using local anesthesia and antibiotics, and dental extractions were carried out where necessary. Researchers discovered that a month after treatment systolic blood pressure was nearly 3 points lower.

This is amongst those people who had received intensive treatment for periodontal disease while diastolic blood pressure remained the same. Some three months after treatment systolic blood pressure had dropped by nearly 8 points. Diastolic blood pressure was down by nearly 4 points amongst patients receiving more intensive treatment for gum disease.

After six months of intensive treatment for periodontal disease, systolic blood pressure was down by nearly 13 points while diastolic blood pressure was down by nearly 10 points. Although only a small study, it does demonstrate that patients receiving intensive periodontal treatment could benefit from lower blood pressure levels. Their gum tissue health improves and becomes healthier and less inflamed.

For this study, just over a hundred men and women aged 18 years and over and who had been diagnosed with moderate to severe gum disease and pre-hypertension were assessed. Participants were split into two randomly assigned groups, half of whom received standard treatment while the other half received intensive treatment. Researchers concede that more research is needed, especially amongst people from more diverse backgrounds.

What Could This Mean for You?

If you do have high blood pressure it is worth booking a dental checkup especially if you haven’t been for a while. This is even if medications and lifestyle changes are helping to keep it under control. Unfortunately, gum disease is a huge problem and it’s estimated around half of all adults will develop some form of gum disease during their lifetime.

One of the main problems with gum disease is the inflammatory reaction it causes. This over time destroys gum tissue and can frequently lead to tooth loss, and this inflammation can spread to the rest of the body. This is because gum disease or periodontal disease is a bacterial infection and your body will automatically try to fight any form of infection which results in inflammation.

With periodontal disease, gums will frequently bleed which allows the bacteria that cause the infection to get into your bloodstream. Once inside your bloodstream, these bacteria can potentially travel anywhere within your body. Periodontal disease has not only been linked to heart disease but also to dementia, diabetes and certain forms of cancer.

This is why regular dental care is so important for not only protecting your smile but also your general health.

How Does a Dentist Diagnose Gum Disease?

Whenever you see your dentist for a checkup they not only assess the health of your teeth, but also the health of your gums. By visually examining your gums, your dentist can check for any signs of infection and inflammation because diseased gums will often appear red and swollen. Healthy gums should be a pale pink, are firm to touch and unlike diseased gums have a lightly stippled appearance.

They also fit tightly around your teeth whereas infected gums may have begun to pull away from your teeth. This creates what is called periodontal pockets or gaps in between your teeth and gums. This is why one of the tests carried out by your dentist is to measure any gaps in between your teeth and gums. They do this using a small instrument called a periodontal probe.

Healthy gums will have pocket depths of between one and 3 mm. Anything over these depths may require treatment from your dentist. They could choose to monitor your dental health, instead of giving you advice on how to improve brushing and flossing at home.

What Happens If I Have Signs of Gum Disease?

Dentists recommend patients have their teeth professionally cleaned every six months. This is the standard treatment that removes plaque and calculus from above the gum line of your teeth. Sometimes just a standard cleaning can be enough to get rid of the first signs of inflammation and infection in your gums, especially when combined with better oral care at home.

For more extensive infections your dentist may recommend a treatment that will help to deep clean your teeth and gums. This is a little like a conventional scale and polish but will also clean any exposed tooth root surfaces, reaching deep into your gums. The treatment which is called scaling and root planning is often carried out as a standard treatment for periodontal disease.

This is also true for may form part of an ongoing treatment plan to help control the chronic periodontal disease.

Getting Treatment for Advanced Gum Disease

There are also many other sophisticated treatments for the advanced periodontal disease. For these, your general dentist may refer you to a periodontist or you can choose to see a periodontist without a referral. The advantage of seeing a periodontist is that you will be treated by a dental specialist. One who has completed years of additional training in treating problems with the gums and other tissues surrounding your teeth.

This includes your jawbone and the ligaments or connective tissues that help hold your teeth in their sockets. If advanced gum disease has destroyed tissues around your teeth, your periodontist can suggest the most suitable treatments for helping to restore these lost tissues wherever possible. Advanced procedures include bone grafting, gum grafting, and tissue regeneration.

What about Preventing Gum Disease?

Although common, gum disease is preventable with a good oral care that includes regular checkups and cleanings and a great oral hygiene routine at home. This is a far healthier approach, protecting your dental health and your general health. If you’re not sure you’re cleaning your teeth correctly, ask your dentist or hygienist for help and advice.

Stomach Cancer – Symptoms, Diagnosis, Stages and Treatment

Symptoms – Early stomach cancer tend to show no symptoms at all; however, as the cancer begins to grow, notable symptoms begin to appear. These may include:

1. A general sensation of discomfort or pain in the area of ​​the stomach.

2. Feeling full or bloated even after a small meal.

3. Difficulty in swallowing (both food and drink).

4. Nausea and vomiting.

5. Vomiting blood or blood in the stool.

6. A notable weight loss when no diet or exercise time has been put in place.

More often than not, these symptoms can be put down to other health problems such as an infection, or an ulcer complaint which has nothing at all to do with cancer. However, if any of these symptoms persist over time, a quick trip to the doctors would be recommended.

Diagnosis – At this stage if the doctor suspects stomach cancer, he may refer the patient to a gastroenterologist (specialist in digestive problems) who will first ask the patient about both personal and family health history. This would normally be followed by a physical examination that may include feeling the abdomen for fluids, swellings, checking for swollen lymph nodes, or any abnormality that may have occurred within the region.

Once satisfied, blood tests or other lab tests may be ordered, followed by an endoscopy which uses a thin lighted tube (endoscope) that is inserted through the mouth, the esophagus, and into the region of the stomach. This is usually done after the doctor has numbered the throat of the patient with a anesthetic spray. The endoscope has a tool attached to it that is capable of taking tissue samples from the stomach, after which will be sent to a pathologist for examination under the microscope.

Stages – If stomach cancer is found, the patient may be subjected to a chest X-ray to show if the cancer has spread to the lungs. This may be followed by a CT scan which is capable of taking detailed images of vital organs such as the liver or the pancreas. It is usual when taking a CT scan to be infected with a dye that will help the abnormal areas to show up easier.

An endoscopic ultrasound may also be ordered which uses an endoscope. The endoscope will send sound waves that bounce off the tissue of the stomach and other organs. These sound waves are then converted into detailed images from the echoes that cause by a computer. The images detail how much the stomach has been inserted by the cancer.

There is also the possibility of a laparoscopy, where a surgeon will make a small incision into the abdomen and insert a laparoscope (a small lighted tube) to take tissue samples or remove lymph nodes. Using these different methods, it will give an exact staging of the cancer so the correct treatment plan may be offered.

Treatment – This will depend on the size of the tumor, location and staging of the patient. Other factors taken into consideration before treatment is offered, may include: gender, age, general health condition, etc. Chemotherapy and radiation therapy are usually offered as a treatment for stomach cancer. However, depending on certain factors, partial gastrectomy surgery for tumors at the lower part of the stomach, or total gastrectomy surgery for tumors at the upper part of the stomach may be offered as a last option.

The Art of Food Marketing

The food industry worldwide is inter-related with all the aspect of food production, marketing and the consumption of consumers. Marketing takes part in this series of food activities which is often referred to as from the farm to your plate. As a succession of interconnected activities, food marketing jobs continues to dominate the classified job opportunities worldwide.

The art of food marketing incorporates farming, processing, manufacturing, culinary arts, nutrition and dietetics, food and beverage restaurants, and the household meal preparation. In the United States alone, food marketing jobs are considered to be the largest direct and indirect employer.

Similarly, in the United Kingdom, food marketing jobs form a reasonable percentage of the country’s work force. Additionally, in other countries worldwide, it also contributes to the economic growth of their cities and towns. As such, you can always find food marketing jobs in your local employment agencies or in the internet.

Food marketing jobs generally involves the inter-related concepts of the goods, cost and prices, advertising and location.

• Goods

The goods come from the farmers and the food manufacturers. Food products are developed and enhanced by nutritionists, dieticians and chemists before it can be sold in the market. Those in the food and beverage industry, as well as the household consumers also play an important role from food presentation to consumption.

• Costs and Prices

Food marketing executives with the relevant business degree handles and assesses the food products’ marketability and its end prices for consumers. This involves the analysis of cost and price in terms of production, packaging, storing, and shipping among others. This apply both to food products in the groceries and in the food and beverage restaurants.

• Advertising

This involves the creative people who made it their profession to promote food to the consumers. This is usually done by media advertisements on TV, radio, magazines and the internet. You can also find these advertisements in the store itself, in coupons and discount promotions, and even in the packaging itself.

• Location

Location refers to the warehousing, shipping and distribution aspect of food marketing. It is also associated with the place where the sale is transacted like that of groceries, markets and restaurants.

Today, the art of marketing in the food sector requires a number of social factors in the production and consumption of food. Food marketing jobs take a look in food and product safety and research taking into consideration the health and wellness of the consumers. It also advocates for environmental and sustainability projects and program, as well the inter-industry teamwork and exchange of ideas to promote and facilitate a healthier food products.

To complete the marketing process, the industry also works with the government to help those who are marginalized like the low income families to meet their daily food requirements. Additionally, it also works towards product safety by adhering to government standards in terms of nutritional value of the food products and making food accessible to a greater number of people.

The art of food marketing is truly a dynamic field where one can directly take part in the nutritional needs of the country.