Risks For Your Heart – 3 Reasons Why Hypertension Puts Your Heart at Risk

Hypertension is when your blood pressure is elevated to dangerous levels. This causes your blood to push against the walls of your arteries and veins training them and making it harder for your heart to pump blood. The stronghold of your body is your heart; hypertension puts this stronghold at risk. It is an extremely dangerous situation to be in and affects tumultuous depths of people worldwide. 3 reasons why hypertension puts your heart at risk include;

o Heart Attack. A myocardial infarction is the leading cause of deaths worldwide. It occurs when the blood supply is interrupted and the heart does not gain sufficient oxygen to pump blood around the body. It is extremely dangerous and can kill the sufferer immediately, high blood pressure is attributable to a large chunk of heart attacks that occur worldwide.

o Stroke. High blood pressure is the largest cause of strokes worldwide. Strokes are the second highest forms of death worldwide. Killing hundreds of thousands each year. High Blood Pressure is also the most variable factors in preventing strokes.

o Aortic Aneurysm. An aortic aneurysm is where the aorta of the heart becomes dilated and stretched, it can rupture killing the patient or severely sickening them. High blood pressure is again the easiest variable factor that can affect the cause of Aortic Aneurysms.

So high blood pressure puts your heart in serious danger, it also makes it risky to perform strenuous exercise or be susceptible to stress. The most important part of your continual health is your heart; hypertension is extremely risky and dire. It is up to you to act and save your life.

How to Triple Your Money With Growth Penny Stocks

Even if you've never enacted a trade your life, now is a great time to begin investing. Many stocks are beginning to see some life come back and now that our recession is officially grinding to a halt, there is a great deal of money to be made on the right picks and growth penny stocks.

If you've been interested in but investing for some time now but were always worried about the risk associated with it, using a program to do all of the analytical work for you like the more experienced traders is a great way to get started. Here is what to know about this technology and how you can triple your investments with growth penny stocks.

The first thing I want to note about a stock program is how it works to find profitable growth penny stocks picks, for example. A stock program delivers profitable stock picks by comparing trends of the past to current real time market data. This is how experts anticipate market behavior, as well, or by comparing profitable trends of the past to current real-time data and finding similarities between the two as often times the real time market data will be similar.

The stock market as a whole travels in patterns repeat themselves every so often is why we go in and out of stock recessions and depressions like clockwork every several years. By looking at where the market has been then you can put together a remarkably accurate depiction of where it will go next and trade accordingly on those stocks.

I'm also big into stock programs which only target growth penny stocks as I've hinted to a few times earlier in this article. Penny stocks are those which can be bought for pennies a share and are the cheapest investments in the market.

A lot of times you'll see a growth penny stock quickly jump in value with little trading influence because of its cheaper prices, as well. Using a program specifically designed to target and find growth penny stocks, you can differentiate between what stocks are set to jump in which are set to fall and trade accordingly to make a big profit in the short term without the risk.

For example, with the growth penny stocks targeting program I've been using as of late, the very first pick which was generated for me was valued at $ .18 a share. I bought one thousand shares for around $ 180 using my online trading account and logged out after that.

Without even exaggerating, I checked back in on that stock several hours later to be blown away to find that it had already leaped to $ .37 a share, more than doubling in value over the course of less than a day.

Some stocks act with that much volatility where others take more time to climb I've found. This one continue to climb over the next day, finally temporarily topping off at $ 57. a share at which point I got out. I recommend that you save some of the money that you make from a stock trade program, at least some of it to reinvest in subsequent picks as this makes for a great system continuous system.

How to Find the Best Fish Oil For Maximum Health Benefits

Not all fish oils are created equal. In this article we'll have a quick look at what factors separate the best fish oil from the rest.

First of all, you want your fish source to come from the deep cold oceans of the world. Some of the best fish for this purpose are Tuna and Hoki.

Fish from pristine oceans far from crowded shipping lanes, human waste and crowded industries and their pollution provide the safest fish oil. For example, Hoki is found in the southern oceans of New Zealand, largely untouched by the ravages of civilization.

Despite the cleanliness of the source, it is still non-negotiable that the oil should be molecularly distilled for maximum safety. This process will remove environmental and chemical toxins and heavy metals, leaving you with a pure, concentrated oil.

Of course, what you're really after is not the oil itself, but the omega 3 fatty acids it contains. The two most important ones are DHA and EPA. While there's no consensus as to the most important of the two, I personally lean over to DHA. This plays a major role in brain development and maintenance, which is not surprising when you consider that DHA is the most abundant faty acid in the brain.

In addition to that, the body can convert DHA to EPA should it be required. Converting EPA to DHA is a more complex and less efficient process, so ideally the best fish oil should contain more DHA than EPA.

Finally, when trying to figure out the best bang for your buck purchase, always check the amount of DHA and EPA each capsule contains. Do not use the amount of oil in the capsule as a yardstick. One product with 1000mg of oil can contain only 200mg of DHA + EPA, while another 1000mg brand might be more concentrated and contain 400mg. Both may cost the same, but if you purchase the first one you'll be getting 50% less omega 3s for your money. Remember also to take into account the amount of capsules per unit.

You can easily pay more for something that sounds the same, but contains a lot less of the omega 3 fatty acids that you're buying these supplements for in the first place.

I hope these simple guidelines will help you find the best fish oil for your health.

PVC Clothing and Lingerie Care

Most lingerie sets need particular washing care due to their more delicate quality and material variety compared to other clothing. Underwear care can be divided into three stages washing care drying care and storage care. When you wash your lingerie, remember that underwear items are very fine-spun under garments that involve gentle washing alone. This means that you should not throw your underwear in the washing machine with usual washing.

To wash your lingerie you want to hand wash your intimate apparel using a soft shampoo in the water, and then leave your intimate apparel to soften. After about five minutes, you can lightly wash your lingerie particularly in areas that were most soiled (e.g. in the crotch of your g string).Wash your underwear thoroughly with lukewarm water until all the washing detergent has been removed. several people like to use the delicate or gentle cycle on their washing machine, but be careful because if you wash your intimate apparel in a washing machine the spinning cycle can wreck and destroy your overdelicate underwear sets.

As with all types of garments, you must remember to wash light colours and dark colours separately. You should not combine your White lingerie with red. When preparing to wash your intimate apparel organize your underclothes into various piles e.g. whites pile and colours pile. Hands wash all lingerie sets and wash light and dark colours apart. Another reason why it is not advisable to wash your intimate apparel in a washing machine is because lingerie items can have hooks and fastenings e.g. bras, which can tear other lingerie garments in the wash. For example a bra hook can catch on another item of lingerie causing a rip therefore damaging it. Although hand washing may take some time and seem like an uncalled-for chore, it actually is the superior way to wash your sensitive intimate apparel. Your lingerie sets will last a lot longer.

In our busy modern-day lifestyle some of us just put our clothing garments in the dryer. With lingerie it is wise to let the lingerie garments naturally dry. Try not to tumble dry lingerie garments as this action can harm their sensitive textile.

After hand washing your intimate apparel either fasten them over the bathing tub to drip dry or place them on a laundry line. If possible try not to dry them in straight sunlight as this can fade the colors. The advice for storing underwear is really simpler to other garments. You can fold up your underwear sets neatly and put them in a drawer. To keep your lingerie smelling lovely you can buy some sweet-scented pouches, cushions or flower petals. Position these in your wardrobe and they will maintain not solely your lingerie but also other clothes smelling fresh. You can also store your lingerie by hanging them up on a clothes hanger and putting them in your wardrobe. However you select to store your underwear remember to keep the under garments in a dry, airy area with zero damp and also out of direct sunlight.

PVC wear and lingerie is becoming a fashionable fashion choice. Some women are selecting to wear PVC clubwear and PVC dresses. PVC is another form of fabric that needs extra care instructions.

You should hand wash your PVC dress, PVC clubwear or other PVC garments in warm water with only a small amount of laundry powder. Wash the PVC apparel thoroughly in cool water until all the detergent has been removed. Do not wring out or twist the PVC garment.

PVC melts at higher temperatures. Do not tumble dry. The PVC garment should be hung inside out to dry. Do not iron PVC garments on the outside. Instead turn them inside out to iron and place a cloth over them. Iron on low-level settings. Do not use the steamer.

Store your PVC article of clothing in a cool, dry place away from direct sunlight, fires, naked flames etc. Do not fold your garment to prevent creases. Instead attempt and hang your wear in your closet.

How Safe is Oral Sex?

It is a common held belief that oral sex is safe and therefore is also known as “safer sex”. But the fact is a myth and that oral sex has a risk of transmitting HIV and other sexually transmitted diseases. The risk is seen even more in serodiscordant couples where one partner is HIV positive and the other HIV negative. The risk is also great in people who inject drugs and share needles. Unprotected oral sex is safer than unprotected anal and vaginal sex yet there is a risk associated with it. The U.S Disease Control (CDC) classifies it as high risk behavior.

What is oral sex?

It is giving or receiving oral stimulation to the penis, the vagina or the anus. Oral sex in women is known as cunnilingus and that is stimulating a woman with the tongue into her vagina.

What risk to I face when I have oral sex?

If you have an unprotected oral sex then you do have a risk factors associated with it. Many of us are not sure that while having oral sex with the opposite gender there are chances of HIV to be transmitted. Bleeding gums and other teeth diseases can get you close to STDs. Herpes has been said to be transmitted from genitals to mouth and mouth to genitals. You may also have cut or sores in your mouth that could cause harm.

How to make oral sex safe?

Use condoms. The use of latex condoms can make oral sex safe. If you feel it has a rubbery taste than use flavored condoms and thinner condoms. Keep semen and vagina fluid out of the mouth and make sure that your mouth is healthy and clean without gum and teeth problems. There should have no sores or cuts as they are the reason for the infection during oral sex. A lot of care should be taken as regards the hygiene as due to oral sex bacteria can enter a woman’s body both through her private parts and mouth.

You pass on bacteria, cold and flu viruses with exchange of body fluids. There is a risk of transmitting gonorrhea from the penis to the throat and the other way round too. It is always recommended to have you tested after few months of having oral sex.

The only advantage of oral sex is that you cannot get pregnant. You do not lose your “virginity” from oral sex.

Find more information visit: How safe is oral sex? [http://www.keepcondom.com/articles/safersex/oral-sex.htm]

Understanding Attention Deficit Disorder In Adults

Attention Deficit Disorder, also known as ADD, or its slightly worse cousin ADHD, or Attention Deficit Hyperactivity Disorder, can occur in adults as well as children, although most people simply think of it that is limited to kids. Adults can have it as well in varying degrees, although most adults who have it did not acquire it suddenly, but have had ADD since childhood.

Many adults who had attention deficit disorder when they were youngger children were able to overcome it as they grew and matured. They developed the extra strength required to focus their concentration on the task at hand, and thereafter were able to keep up with the other kids in school. The maturity of the adult world is also helpful in this regard since they know better how adults behave, what is required of an adult, and to concentrate more than their peers to maintain focus on a task.

Recent studies would indicate that approximately 2% to 5% of the entire population is affected by attention deficit disorder, which includes adults. Sometimes when ADD occurs in adults, it is known as Adult Attention Deficit Disorder, or AADD. Although adult ADD is significantly rarer than children with ADD, it is not unheard of. For kids, it is estimated that 1 in about 15 children have ADD or ADHD to some degree, and the more severe cases are the ones where the affected person will not grow out of it as they get old and mature, which creates a major problem in modern society. For adults, it is estimated that approximately 4% of all adults have ADD to a certain degree.

One method of dealing with ADD in children or adults, interestingly enough, is through karate. The reason for this is because karate requires intense mental concentration and focus, and a good karate master will teach the mental discipline necessary to master the art of karate. For the ADD-afflicted person, focusing the mental energies requires more effort than his peers in the karate class, but once mastered, the extra benefit is that this has gone a very long way towards coping with or even neutralizing the ADD symptoms.

Be aware that attention deficit disorder can occur in adults as well as children, although it is much rarer in adults. This is something that the afflicted person can not help, and it is worth our time to acknowledge such afflicted people and to accommodate them as a contributing member of society.

How Do I Help My Child Cope With Child Diabetes?

Child diabetes is a sickness that not only affects the child, but the entire family as well. It is understandable that the parents of a child suffering from child diabetes get very worried as the child has to go through daily rituals such as blood glucose tests, insulin injections and planning the meals. Some parents may even feel overwhelmed with all these added daily responsibilities. Here are a few common problems that parents have with their child when faced with the daily rituals and included are some useful and helpful tips:

Problem 1: Fear Of Needles

This is the number one problem that children faced when it comes to insulin injections. Children are fearful of needles as when they see needles, they think of pain immediately.

What You Can Do:

Prepare the needles and the testing supplies out of sight. Do not let your child know that you are preparing the needles for the test. Let your child continue with his activity normally. When the time comes, just do it as swift as you can. Once you have completed the test, let him resume whatever he was doing prior to the test. When you do the test on your child, do it confidently and be consistent with the steps so that your child will know what to expect. If your child is fine with the testing process or he has gotten used to the process, you may want to let him take part by allowing him to do certain part of the testing process. For example, you can teach him how to wiping the spot with alcohol or allow him to select which finger to use. This is a good way to calm your child and to train him as well.

Problem 2: Choosy About Food

When it comes to the diabetic diet, the patient often does not have a lot of choices. This is worse for a child with child diabetes. A child can be very fussy and choosy when it comes to food during mealtime.

What You can Do:

Everyone to have the same food! This is probably the best way so that your child will not be feel left out and the whole family can eat healthy food. Make your child's mealtime a calm and pleasant experience. The selection of food should be limited to only a few and not more, so that your child will get used to eating whatever is given.

Problem 3: Low Blood Sugar In Child Diabetes

Your child may still have low blood sugar occasionally even if you have followed all the tasks. Many parents do not realize this and this could be dangerous!

What You Can Do:

Experts have found that when a child has low blood sugar, the child's normal behavior might change. So if your child becomes more irritable than usual or more sleepy during normal timing, then either of these could mean that their blood sugar level is getting low. Just be aware and take note of your child's normal behavior so that you can watch for such unusual signs accurately.

Always keep a drink such as a juice juice or a soda available at all times. This will come in handy if you suspect that your child's blood sugar is low. Why do we give him a drink such as a juice or soda instead of solid food? Drinks are easier for the child to consume than solid food which needs to be chewed at that moment. Once your child had the drink, you can follow up with something more substantial such as a snack or a light meal to maintain the sugar level. It is also a good idea to do a few more test before bed to ensure your child blood sugar level is ok.

What Else You Can Do

Discuss and teach the signs of low blood sugar to your child so that he can be prepared. You should make sure they have a sugar source like the juice or soda with them at all times and know what to do their blood sugar get too low. It is also extremely important that you make sure your child wears a medical ID as all time. If your child is not comfortable with wearing them, get them a medical ID that is on a necklace instead so it can be worn under their clothes.

Home Remedy Secrets to Cure Acne Fast

Acne is a fairly common skin disorder, however, many people underestimate the potential problems that acne can cause. The condition can be bad for your health, and lead to permanent skin damage. Acne is a very stubborn skin condition that can cause pain, discomfort, and embarrassment. To effectively reduce the complications and symptoms of the skin disorder, a large number of people utilize home acne remedies to treat their acne. In this article we'll take a look at various home acne remedies, and help you identify the best home treatment for acne to address your condition.

Identifying The Best Home Remedies To Get Rid Of Acne

A wide range of home acne remedies exists that you can choose from. Certain methods are intended for minor cases of acne with occasional flare-ups, and others have been formulated to prevent acne from developing at all. For more serious cases of acne, you should identify home acne remedies that are strong enough to relieve symptoms for a sustained period of time, while you can use a weaker home treatment for acne if the case is a mild one in order to maintain the effectiveness of the remedy.

A great many people will find that certain home acne remedies work better for them than others, depending on the causes of acne in their case, and the ingredients of the home treatment for acne. It's possible that you will have to try a few different home acne remedies before you settle on one that works well for you. When you find a home treatment for acne that does work for you, continue to use that particular remedy as needed, and do not bother sampling any others.

Treatment Timing

To get the best possible results from your home treatment for acne, the timing of your treatment must be considered. Even while some home acne remedies claim to work through the day, you should time the application of the remedy during the time of day when your symptoms are strongest. Certain people have oily skin in the evening, when they're sleeping, and the oil remains on the skin into the next day. In these cases, it is recommended that you use your home acne remedies right before you go to sleep so that the remedy can work through the night. If the home treatment for acne is applied too early, or if it is not strong enough, the patient is likely to wake up dealing with a nasty acne breakout.

There are a number of highly effective home remedies to get rid of acne. Because of the natural ingredients, they are often much better for your skin in the long run. Take time to do your research, and you'll find the perfect remedy to be acne-free!

How Winnie The Pooh Contributed To Ending My Anxiety Disorder

Funny thing happened today, I had a flashback to the days of suffering through an anxiety disorder and I made a very important distinction between how my thought process was then, compared to how my thought process is now. Back then I allowed people to show me how to think in my day to day life, friends who were quick to share an opinion and their emotional attachment to any situation situation dictated the meaning I placed to everything, mostly negative. For 6 years during my anxiety disorder my brain was rented out to others to fill with whatever they thought was correct, and through those suggestions and emotions I found myself numb, unable to think for myself anymore and taking action not through my own research and experience , but mainly because of other peoples life experiences. I lived my life the way millions of others live their lives today, and that was to do everything I could avoid what I feared most in life. What a crummy way to live, never really reaching the full potential we have to give more in our relationships, our career, our LIVES due to thinking of what danger could potentially appear around the corner.

The greatest philosopher of our time is someone you might know quite well growing up, his name is Winnie The Pooh. Winnie always had a way of seeing the positive opposition in any situation of what his shy and fearful friend Piglet did. I remember one particular episode growing up when Winnie and Piglet were out having a walk-about at night, when this thunderous storm stuck and Piglet completely overwhelmed with fear asking Winnie 'what if the winds got so strong that a tree fell on us, Egypt lightning stuck us? ' Winnie as always weighing both sides of the possible exit replying "what if it did not?" What if Winnie The Pooh accepted only the possibility of what Piglet thought at that moment? How would their relationship be different, and how would Winnie The Pooh's life in general be different, if that cycle of emotionally attaching himself to Piglets feared beliefs happened consistently? If you were curious about how the episode ended, Winnie and Piglet made it home safe.

Avoiding fear does not drive my life anymore, and it should not run yours either. Easier said then done I agree, but consistently changing your focus to the other side of what might come to be in any give situation, as well as changing what drives you from avoidance of what you want, to have a huge impact on all aspects of your life.

Are You A Vocalist? Learn How To Nail Your First Show

Do you have a new band? There's nothing more memorable than your first gig. You should make a mark on your performance, so you'll get all the motivation you need for your gigs in the future.

There are a lot of things to know about shows. You need to be aware of the place, the crowd, the sound system, and more. It's exciting to prepare and rehearse for your first appearance in the music scene.

Being a vocalist is an honor. Along with honor, comes a larger thing called responsibility. You are the frontman. You hold your band's banner high and you will be the first thing that people will remember when they hear the name of your band. Make a killer impression. Who knows, the next couple of times you'll perform you might get your first set of groupies.

Here are ways on how you can nail one big rock show:

· Practice, practice, practice. With a great rehearsal, you and your band mates will be more confident to pull off the stunt on stage. Go over your tracks repeatedly until you get the right blend that is pleasing to all your ears.

· Dress up. Do not think that because it's your first time to perform, you'll keep a low profile. Always remember that you are what you wear. You are a performer. It's about time you dress up like one. Another thing, do not exaggerate. It's still better to just be your best self, than try to pull off a different identity.

· Know your vocal range. When choosing the songs you're going to play, make sure they fit your vocal range, and if they do not, transpose or change key, because you do not want to sing flats and sharps on stage.

· When performing, you should own the stage. Run around, jump up and down if and enjoy what you are doing. Just do not forget to still keep good quality vocals while you're showing off. Having a high energy level will make your crowd more interested in watching you perform live.

· Get ​​good monitors while singing. Sometimes, the instruments' monitors drown your voice. You'll have the tension to strain your voice instead of singing with your heart.

· It's always best to bring your own microphone. Microphones in bars are often worn out. The audience might not get the best of your voice quality when you encounter old mics.

· Performing your original compositions will give your band an identity. Make sure that above all the songs you're performing, you nail your compos like they're your most favorite songs.

· Connect to the crowd. Remember why you are on stage. Always keep in mind that you are there to entertain and play for the people, not for yourself. Try talking to the audience in between songs, so they will not feel like your band is in a different planet.

· Smile. Nobody wants to watch a grumpy performer. You're happy with what you're doing, right? So show it.

It's your first gig, so better make the most out of it. There will always be problems, but as long as your band lasts and works together, you will be able to conquer any stage in the world.

What Is The Endocrine Dog Health Problem

Dogs affected by bacterial, fungal and viral infections may see some form of hormone changes that affect specific organisms by way of the bloodstream. The pituitary gland, adrenal and thyroid glands are the typical endocrine glands that affect the body of the dog. One endocrine dog health problem is Cushing's disease.

What Is Cushing's Disease in Dogs

The medical terminology for this disease is hyperadrenocorticism. When excess cortisol is present in the bloodstream, circulates through the body, and can be deathly if the levels are high. Also known as a steroid, normal levels produced by the body, do no harm. Younger dogs are not affected by this condition, but as dogs age, any breed can become affected.

What Causes and Symptoms of Cushing's Disease in Dogs

The pituitary gland is the primary cause of this condition in dogs. For most causes diagnosed, the non-cancerous tumors produce the excess circulation of the cortisol, which in turn leads to the disease. Endocrine dog health problem arise because of the adrenal glands located near the kidneys and produce adrenaline as well.

The number one symptom is extreme thirst and appetite. The belly will extend outward along with hair loss, increased urination and laziness. These symptoms usually appear after a few months of having the disease, which sometimes is to long for some dogs if they are not completely healthy before the disease circulates through the body. The Endocrine dog health problem needs early detection as well as treatment.

Let the Vet Diagnose the Disease Correctly

If your dog shows any symptoms of Cushing's disease, and the dog's age is over the four-year mark, blood tests can confirm if the disease is this disease or some other dog health program. One test that determines what gland is showing signs of abnormalities are the high dose dexamethasone, which determines whether it is the pituitary or adrenal gland. The two other tests that a vet will run are the low dose dexamethasone suppression and the ACTH stimulation test.

Treating Cushing's Disease in Dogs

Because the endocrine dog health problem has no preventive treatments, the dog must undergo treatment with lysodren medications. The medication attacks and destroys a portion of the adrenal gland reducing levels of cortisol. Other drugs used have a lower efficiency for treating Cushing's disease are ketoconazole and anipryl. If the tumor tests negative for being cancerous, it can be removed by a surgical procedure.

In all, dogs that come down with symptoms of Cushing's disease need to be tested and diagnosed before any treatments can be rendered. The most important thing to remember is if it is not caused by a cancer tumor, surgery can help eliminate the symptoms. Not all symptoms mean Cushing's disease has, many aliments to dogs show the same signs. This is why proper diagnosis is required before any type of treatment can be given to the dog. Always provide plenty of food and water to your dog, even if these symptoms arise.

Back Ache – Affecting Factors and Home Remedies

The back is the workhorse of the human body. It carries the burden of the entire body and is responsible for almost every move you make. A back ache can be seen in people of any age group, however, it is more common in middle-aged people. Back pain can occur after a specific movement such as lifting or bending and just getting older.

Factors Affecting for Back Pain:

Improper Posture: Improper posture while sitting, excessive standing, walking, and sleeping contributes to a back ache. Sitting in an improper or uncomfortable position on a chair for a long time or driving for a long time every day can cause chronic back pain in people.

Injury:

The injury is a common cause of a back ache. Sudden movement, lifting, bending, etc., can lead to straining of the muscles or the ligaments leading to injury. On the other hand, trauma caused due to fall, the accident on the back can cause sudden severe back pain.

Obesity:

People who are suffered from overweight are at a much greater risk to suffer from back and spine pain. In obese people the amount of weight gives more pressure on your spine that results conditions like osteoarthritis.

Sprains & Fractures:

Sprain and fractures may occur in the vertebrae in your back due to injury from sports or falls. However, both are much more serious and can often result in a chronic back ache.

Osteoarthritis: Osteoarthritis is disease of joints, causes pain in the neck or back that mainly involves the degradation of joints. It results in the breakdown of cartilage in joints and commonly occurs in the weight bearing joints of the hips, knees, and spine.

Spinal Stenosis:Spinal Stenosis is one of the most common causes of a sharp back pain in people over the age of 50 years. It occurs as a result of constriction of space surrounding the spinal cord or spinal nerves.

Pregnancy: Pregnancy is one of the common causes of back pain in women. During pregnancy, the weight of the woman increases considerably resulting in increased pressure on the back.

Home remedies of a Back ache:

There are several home remedies that can be used to lighten pain. Some of the home remedies are

Posture: Sitting right posture is helps to reduce back pain,so always have a good back support when you sit. Sit straight and without a stoop.

Ice Packs: Ice pack can be used to relieve pain, Apply ice pack on a effected area for up to 20 minutes and it acts as an anesthetic and gives you quick relief. After a while, if you don’t feel better and the pain continues, you can gently pat the affected area with an ice pack.

Rest: Taking rest is one of the best home remedy that can be followed to ease back pain. If possible, make sure that you lie down in a comfortable position and take rest.

Exercises: Perform simple and easy exercises like stretching and exercise ball for 20 to 30 minutes that result relax the muscles and back. However, make sure that you perform these exercises under the supervision of a physiotherapist.

Yoga: Research shows that yoga for back pain is a safe and effective. Some of the yoga poses like locust posture, corpse pose, plow pose, cobra pose, and raised feet pose are very beneficial in soothing the pain.

If the pain in the back is severe it should not be ignored, if it persists for more than a couple of hours, one should consult the doctor immediately.

Mother's Guiding Hand During Pregnancy

If you thought menstrual pains were challenging, think again. Pregnancy can be a challenging time in a woman's life and for the new mother-to-be, pregnancy can cause some stress but do not fret. You have a loving husband or partner / boyfriend and family and friends to help and support you through your nine months of pregnancy.

Pregnancy needs you to change your lifestyle as well as your eating habits. So when you know you have become pregnant, you would need to construct a meal plan or a diet during pregnancy to make sure that you munch on all the recommended foods that is needed to keep you healthy and your baby to grow.

If you do not know what to eat and what not to eat, apart from consulting your doctor, turn to your mother for some good old-fashioned, advice passed on from mother-to-daughter for generations. What better way to get pregnancy advice and tips other than your own mother? She's been through it, she bore you so she should know what to do, what not to do, what to eat and what not to eat. Beside, your diet for pregnancy should include remedies and recipes from your mother that will further strengthen and boost your baby's and your health too.

A pot of stewed hot vegetables or a pie baked with healthy carrots and leeks with tender meat or a heating cup of essential tea to sooth your soul? Your mother will certainly have secrets no doctor can tell you on how to help with morning sickness, or mood swings or other minor illnesses. So get her in when you are planning your diet for pregnancy together long with medical advice from your doctor. It certainly is a good combination for any mother-to-be- professional medical advice as well as motherly advice on how to eat right and bring up your little bundle of joy.

Medical advice in a diet for pregnancy is essential as it lets you know how much you should take of each food group and what nutrients you are lacking in and how to make up for adequate vitamins and minerals whereas motherly advice can help you reduce the effect of vomiting, morning sickness, tiredness, nausea, constipation and so on. A diet during pregnancy is not one to help you lose weight. If anything, it makes you gain weight as the extra nutrition is needed for both you and your baby.

So do not abandon your diet during pregnancy meal plan just because your weighing scales tips a little bit more. It happens because you are carrying another person in you. A growing human being. During pregnancy, a woman can gain up to 25 to 35 pounds on average because of the weight of the baby, the extra protein, fat and other nutrients stored and the extra blood as well as the amniotic fluid surrounding the baby.

This all happens during pregnancy together with breast enlargement. Your mother will be sure to knock some sense into your head if you are worried about the much larger waistline. But then again, these things are just trivial matters. In no time, you will be able to lose the weight you gained during pregnancy with a little bit of exercise and as always, proper and healthy eating.

How To Use BMI To Prevent Heart Disease?

BMI stands for body mass index. It is a surrogate measure of the amount of fat in the body. It is widely used as a good indicator of body fat, and it is easy and convenient to use without incurring high costs.

Using sophisticated methods to measure body fat requires highly trained personnel and expensive equipment. Moreover, these methods are not suitable in most clinical or home situations.

To find out your BMI, you just need a weight scale, a measuring tape and a calculator. Is not it simple? The formula used to calculate BMI is:

BMI (kg / m2) = (weight in kg) / height in meter x height in meter

It should suit most people, except for those who are very muscular (such as body builders) and pregnant women.

Asians face a high risk of developing high blood pressure, high blood cholesterol, high blood lipids, and diabetes even while they have relatively low levels of BMI. These risk factors can in turn lead to disease such as heart attack or stroke if they are not detected and treated early.

After examining the data from some 10 Asian countries, WHO (World Health Organization) recommended the BMI levels for Asians to be redefined according to their risk levels instead of weight categories. The usual BMI defined by WHO is in accordance to weight categories:

– Obese (BMI 30 and above);

– Overweight (25 – 29.9);

– Healthy range (18.5 – 24.9);

– Underweight (below 18.5).

Asians with BMI:

– 27.5 and above are at high risk of developing heart disease, high blood pressure, stroke, and diabetes;

– 23 to 27.4 are at moderate risk of developing the above disease;

– 18.5 to 22.9 are at low risk of developing the above disease;

– Below 18.5 are at risk of developing nutritional deficiency disease and osteoporosis.

Therefore, high BMI and low BMI are equally undesirable.

For Asians, if their BMI exceeds 23 kg / m2, they should consult their doctors immediately for screening for cardiac risk factors, especially if they are related to someone in their family who has heart disease or diabetes. They should also aim to improve their fitness and lower their health risks.

The following steps may help achieve a healthy weight:

– Set a realistic weight goal.

– Target to lose no more than 0.5 to 1 kg a week.

– Reduce your calorie intake.

– Include regular physical activity as part of your lifestyle.

– Avoid slimming pills, drugs and teas except under medical supervision.

It may be useful if one can consult a doctor, a qualified dietician, or a certified fitness instructor, who can help customize a suitable weight management program.

Squats For Rapid Muscle Growth

Squats are one of the best exercises one can do both to gain muscle mass and lose weight at the same time. This is because it employs so many different muscle groups, and the muscles it does employ are the largest in the body.

Squatting engages the quadriceps (thighs), calves, gluteus maximus and the lower back all at once. Engaging these big muscle groups all at once works out the body vigorously burning many calories both while performing the exercise, and while recovering.

Squatting collects holding a barbell with weights on the shoulders and slowly lowering yourself and rising again. Squats can be done in several ways. You can lower yourself slightly, parallel with the ground or all the way down. Squatting almost all the way down to the floor provides the greatest range of motion and the best benefits muscle wise.

Many people find squatting to be awkward the first time they try it. That's why it is important to have an experienced person showing you the proper technique and watching you until you feel comfortable doing it on your own. When using heavy weights, it is important to keep perfect form. Breaking form even slowly can result in injuries and you can seriously injure yourself. Dropping that much weight on yourself is not a pleasant experience.

Squatting should be included in any full body workout. It is great for working out major muscle groups. Because it uses multiple large muscle groups most people prefer to only do it once a week or once a fortnight. The difficulty of the exercise might also have something to do with it.