What Are the Signs of Warts and How They Differ From Skin Tags

Knowing the signs of warts early can make a massive difference in getting rid of them. Common warts that are found early can be treated quickly and easily. For many these warts disappear with no treatment at all. If you are not one of the lucky ones that warts come and go on their own then you know what a problem they can be.

Signs of warts can be described as firm growths that generally are characterized as having a rough surface. The shapes of warts can vary greatly in size and color. Often you'll discover almost perfectly rounded shapes. Still other may have irregular shapes. Sometimes they appear in clusters or as a lone growth.

Colors of warts will vary from person to person as well as from wart to wart. Many warts appear as dark brown and black growths. However it is quite common for them to even appear yellow or gray.

Warts can be formed on any part of the human body but are mostly found on the hands and feet. Caused by the papillomavirus in humans, it is said to be contagious and be contracted in shared shower rooms for examples. Some families have been found to have just one family member having warts though, which suggests that taking care and measures to prevent infection can help.

Treating warts however requires knowing the signs and symptoms of warts. During the onset of warts on a foot for example, there is pain under the foot that feels like a lump and causes difficulty in walking. Firm and warty lesions are also found in areas where a wart is developing. These lesions are like cracks and have tiny black spots in them due to thrombosis (blood-clotting). Smoother surfaces like the hand can turn yellow or brown and signal towards wart formation. When signs and symptoms are noted, warts can be treated by either numerous home remedies by seeking professional medical treatment.

Do You Have a Wart or Skin Tag?

While skin tags are not typically similar to warts since they are growths on the skin and can cause discomfort they can be mistaken for warts. Although skin tags may not cause difficulty in motion, they can be unpleasant to look at for some people if developed on skin areas that are easily visible (neck, face, eyes, etc). The causes of skin tags are not viral. They are usually just caused by extra growth of the skin and look like tiny globules of skin hanging from the skin surface. Apple cider vinegar can be used to treat skin tags and has been proven to be one of the most effective techniques around the world. By just dipping a cotton swab in apple cider vinegar, pressing it on a skin tag and covering with a bandage, the skin tag can fall off in a few days when the process is repeated.

Age-Proofing Your Hair: The Secret Behind Lustrous, Thick And Healthy Hair

What is the secret behind shiny, radiant, thick and healthy hair? This is the question many people are asking. Generally, people expect changes mostly in the eyesight, the skin, the body, etc. However, they hardly think about the skin of the scalp that is also aging, causing aging hair. Although we may color our hair to hide gray and try the current processes and styles for a youthful look, that does not stop our hair from ageing. So what can we do to recapture that youthful lustre to our hair?

The food we eat matters a great deal. Eating the right foods will help us enjoy a radiant skin, augmented physical and mental energy, improved mood – and great-looking hair. Lack of healthy fats results in our skin and hair being dull, lacking sheen and glow. Protein deficiency affects people regardless of their age and is usually visible in the skin, more so the face and hair. It gets worse as we grow older.

Proteins, healthy fats and antioxidant vitamins are vital nutritional elements for age-proofing your hair. When you include these nutritional components in your diet, it can lead to lustrous hair and promote its growth.

Some of the foods that you need to add to your shopping list for healthier hair include:
Coldwater Fish

Salmon and a number of coldwater fish are an extremely valuable source of protein and healthy fats. The superior quality protein found in these fish will speed up cellular repair, keep the hair strong and boost hair growth. They have a very high content of long-chain omega-3 fatty acids that are crucible for a healthy scalp and glossy, healthy hair.

Vitamin E Rich Foods
Vitamin E rich foods are also necessary not only for healthy hair, but hair growth as well as prevention of dry, fragile hair. Vitamin E promotes the growth of capillaries which advances circulation and consequentially blood flow to the follicles. This can simplify hair growth. Since Vitamin E is fat soluble, it can help prevent dry scalp and split ends.

Olive oil, seeds and nuts are rich sources of monounsaturated fatty acids which can stimulate a smooth and glowing complexion, thus keep wrinkles at bay and maintain the skin's elasticity. Also, almonds and sunflower seeds have a high Vitamin E content and are an excellent source of proteins, vitamins and minerals such as zinc, iron, potassium, biotin, Vitamin E, B vitamins, calcium and magnesium.


Coconuts consist of caprylic and lauric acids that support the immune function. Scientists have also found the lauric acid fraction in coconut oil containing antiviral and antimicrobial properties. These antimicrobial properties are very cruel in preventing hair loss. Microbial action on the scalp and hair roots is one of the major reasons behind hair fall and hair loss.

The long, glossy and beautiful hair of the Polynesian people has been partly attributed to their consumption of coconuts and their generous use of coconut oil on their air.

Can Caffeine in Energy Drink Treat Parkinson's Disease?

Many arguments started when a medical study indicated that caffeine could contribute to helping victims of Parkinson's illness. It seems to me, that caffeine is going to cause harm, no matter how it may help. Over doing caffeine takes away your dopamine, as I illustrate in my book titled, "The Truth About Caffeine". Many people that have just an average quantity of caffeine, become prey to its addictive nature and greatly expand their usage. In order for caffeine to be able to keep stimulating us, we require larger amounts to bypass our body's learned tolerance. Although massive ingestion of caffeine leads to damage and can lead to death.

As our brain is stimulated from the ever so popular caffeine, dopamine is let out providing us with alertness, motivation and uplifted feelings. Dopamine is shot out of the brain, like all sorts of potent drugs, delivering its popular stimulating effect. Dopamine delivers messages for brain, as a neuro-transmitter, responsible for our reaction time, vitality output, alertness, spontaneity, caution, and similar message functions. Even so, dopamine in addition, determinants stimulant addiction.

The body's growth of dopamine manufacturing brain cells is greatly diminished, as dopamine gets depleted with a massive consumption of caffeine. Then, comes a feeling of being exhausted and worn out. Then, to regain that good feeling, more caffeine is ingested. The outpouring of dopamine neurons keeps going while in this cycle.

As our body becomes older, our level of dopamine diminishes naturally, which goes even faster with caffeine. Parkinson's illness is the result of a serious reduction of dopamine neurons. Due to caffeine's stimulating effect on dopamine output, people with Parkinson's illness can benefit. Previous to seeing any signs of this diseases, 70 to 80 percent of dopamine neurons have vanished.

Caffeine leads to the development of other health problems. While caffeine accelerated the production of anxiety hormones, the adrenal glands became exhausted. A single caffeinated drink is plenty to start the brain, pituitary gland, sending messages to the adrenal gland to let out the anxieties hormones adrenalin and cortisol directly into our bloodstream.

Stress hormones release results in a feeling of a sudden blood rush, which we usually experience in stressful or dangerous situations. The burst of vitality we get from caffeine is actually a anxiety hormone rush. Caffeine is a powerful stimulant along with being an irritant that asks the body's defense system to respond by releasing our anxiety hormones. The defense system, after some time, loses its strength.

Relentless false adrenalin sent by caffeine deficiency, wears out the glands until they can not release enough hormones. Looking to experience the former adrenalin jolt, a caffeine user begins to increase his caffeine ingestion, placing more pressure on the glands, which can not cope with the addict 'demands. The logical results of this cycle will become apparent.

The adrenal gland of heavy caffeine consumers consumes emptied, as the time goes on. To much production of the anxiety hormones everyday, turn poisonous, and later on alters the makeup of the blood. This ends up hurting the operation of the nervous, immune, and endocrine systems.

The consequences may be one or all of these situations; repeating fatigue, raised insulin and blood sugar levels, gain gain, higher blood pressure, irritation, anxiety, depression, sleeping disorder, common viral infections, ulcers, thinning of the skin, bone loss, thyroid problems, and other disturbing messages of health deterioration .

Osseointegration Factors In Dental Implants


Contamination of the implant site by organic and inorganic debris can prejudice the achievement of OI. Material such as necrotic tissue, bacteria, chemical reagents and debris from drills can all be harmful in this respect.

Initial stability

It is known that where an implant fits tightly into its osteotomy site then OI is more likely to occur. This is often referred to as primary stability, and where an implant body has this attribute when first placed failure is less probable. This property is related to the quality of fit the implant, its shape, and bone morphology and density. Thus screw-shaped implants will be more capable stable than those with little variation in their surface contour. Soft bone with large marrow spaces and sparse cortices provides a less favorable site for primary stability to be achieved. Some manufacturers produce 'oversized' and self-tapping screw designs to help overcome these problems.

Bone quality

This bone property is well recognized by clinicians but is more difficult to measure scientifically. It is a function of bone density, anatomy and volume, and has been described using a number of criteria. The classifications of Lekholm and Zarb and of Cawood and Howell are widely used to describe bone quality and quantity. The former relates to the thickness and density of cortical and cancellous bone, and the latter to the amount of bone resorption. Bone volume does not by itself influence OI, but is an important determinant of implant placement. Where bone bulk is lacking, then small implants may need to be used, with the consequent risk of mechanical overload and implant failure.

Epithelial downgrowth

Early implant designs were often associated with downgrowth of oral epithelium, which was originally exteriorized the device. When the newer generation of CPTi devices was introduced great care was taken to prevent this by initially covering the implant body with oral mucosa while OI occurred. The implant body was then exposed and a superstructure added, since it was known that the osseointed interface was resistant to epithelial downgrowth. More recently, there has been a growing interest in using an implant design, which penetrates the mucosa from the time of placement.

While this technique has no long-term data to rival that of the earlier methods, it does appear on the basis of preliminary results to be effective and successful in suitable patients and locations. A recent development of this has been the introduction of a technique for placing a prefabricated superstructure on dental implants, which permits their use within hours of placement.

Three Questions To Answer If You Are Thinking About Varicose Vein Surgery

If you are one of the many who suffer from the varicose curse, you are not alone. Fortunately, there are now more ways to find treatment for your ailment. Technology and medical expertise has come a long way towards specializing in vascular treatment. However, as treatments become more common and more centers open up, you have to make decisions and choose from the best options. This is especially important if you are going to have surgery. Here are three questions to answer if you are thinking about varicose vein surgery.

  1. Is it necessary?

It is not uncommon for hospitals and specialized treatment centers to jump straight to the option of having surgery. Usually going with this option makes sure the problem gets taken care of while also providing the hospital or center a sizeable profit. However, just because surgery can take care of an issue, does not mean it is the optimal solution. There are various other treatment options that exist for a range of minority differences when dealing with veins.

  • Laser Light Therapy: Laser light therapy is an option for those suffering from spider veins of birthmarks. During this procedure a strong light is used to create energy that gets selectively absorbed into the vascular tissue. This destroys this type of tissue only and periodically your body absorbs it. Several treatments are necessary but it is overall painless and easy to recover.
  • Endovenous Ablation: For a non surgical and more minimally-invasive option, endovenous ablation may be a good solution. In this procedure a very tiny catheter is inserted into the knee and into a problem vein. A fiber that emits radiofrequencies is funneled inside the entire length of the vein. This causes it to seal which allows for the redirection of blood and nutrients to other healthy ones.
  1. Pick a quality doctor with experience.

If you have to have surgery and all other options have been exhausted, take your time finding the proper doctor to conduct the surgical procedure. A quality doctor will be well credentialed and have plenty of general medical experience but will have special training and specialization in the treatment of vascular diseases. Ideal doctors will have plenty of experience working under trained specialists and cardiothoracic and vascular surgeons as well as have numerous published articles and research in related fields. Overall, you want someone who has the experience to make sure your treatment starts and ends as easily as possible.

  1. Support staff.

Many people overlook the importance of a high quality and helpful staff. There is nothing worse than having a procedure and being left with questions and concerns and having no ability to contact or reach your doctor or nurse for help. High quality treatment centers make sure their staff are well-trained, knowledgeable, friendly, and able to assist you with your recovery needs after your surgery. This makes all the difference in having a wonderful experience that you can easily recover from, or having a horrendous one filled with complications. Do not overlook the importance of a well-organized organization staffed with great people.

Use these three tips the next time you are deciding on a treatment center.

Obesity and Diabetes, Are You at Risk?

The Link Between Obesity and Diabetes

Physicians usually refer to diabetes by its full, medical name diabetes mellitus. According to the Merck Manual of Medical Information, 2nd Edition, diabetes mellitus is defined as "a disorder in which blood sugar (glucose) levels are abnormally high because the body does not produce enough insulin." Insulin is a hormone that's released from the pancreas to control the amount of sugar in the blood. If the body does not produce enough insulin to move sugar into receptive cells, the result is a very high level of sugar in the blood, and not enough sugar in cells. This state is what produces the symptoms and complications of diabetes mellitus.

There are two types of diabetes:

Type One reiterates to the juvenile or early insect, insulin-dependent form of diabetes. This is not an obesity-related form of diabetes. People who develop this form do so before age 30; only 10% of all diabetics have type one.

Type Two usually develops between age 30 and age 70. Obesity is the chief risk factor for developing type 2 diabetes, and 80% – 90% of people who have this disease are obese. Obesity causes insulin resistance, so obese diabetics need very large amounts of daily insulin to maintain normal blood sugar levels.

Diabetes mellitus, type 2, causes serious, even fatal, conditions. If you're obese and have any of these symptoms, see your health care provider as soon as possible:

Excessive thirst, excessive urination, and excess appetite.

Blurred vision

Excessive drowsiness and chronic fatigue


Decreased endurance during exercise

Rapid, unexplained weight loss

Abdominal pain

Deep, rapid breathing

Breath that smells like nail polish remover – This is a symptom of ketoacidosis, and can result in coma and death within hours if not immediately treated.

By now, it's obvious that diabetes is an extremely dangerous disease. It's also obvious that since obesity can be preceded by proper diet and exercise, diabetes can be preceded among people who have the early-type type. Obesity is not about how you look in a bathing suit; it's about your life, and how you live it.

Compilations that arise among obese diabetics include:

Arthherosclerosis is a thickening and / or leaking of the blood vessels. This causes reduced blood supply to arms and legs. Over time, atherosclerosis leads to loss of feelings in the hands and feet, and peripheral (hands and feet) neuropathy (lack of blood supply to hands and feet). Treatment for this condition is usually not effective. Gangrene invades "dead" tissue; without medical action, blood poisoning slowly kills the affected person. Gangrenous tissue can not be saved. The only alternative is complete amputation of the affected arm, hand, feet or leg. Diabetics may have multiple limb amputations.

Poor blood circulation also causes severe heart disease, kidney disease, brain disorders and breakdown of surface skin, causing skin ulcers. Wounds heal very slowly, or not at all. Bacterial and fungal infections are common.

Damage to blood vessels in the eye causes diabetic retinopathy. Sometimes this condition can be treated with laser surgery to seal leaking blood vessels. Too often, the condition leads to partial or total blindness.

Diabetes leads to renal (kidney) failure serious enough to require long-term kidney dialysis or even transplant. Diabetics do not tolerate transplant well and the new kidney is frequently restored.

Damage to the nerves of the skin makes repeated injuries much more likely – even constant – because the diabetic person can not feel changes of pressure or temperature. For example, he / she can not tell that some part of the body is too close to a source of heat, cold, or is being pressed by a heavy object.

Diabetics often develop mental health problems like chronic depression because of their low quality of life. Living with open wounds, infections, amputations, being confined to a bed or wheelchair, kidney dialysis or lingering – waiting – for a kidney transplant are very depressing conditions. Fragile diabetics also experience marital problems and divorce due to the burdens placed upon spouses (and children) who must fulfill the role of caregivers. Adding to the fragile diabetics self-esteem problems is that he / she is unable to work and must live on disability pay.

Are you convinced, after reading this article, that if you're obese and you do not lose weight, you will either die from diabetic complications, or you will live a life filled with horrible medical conditions? This does not have to happen! Right now, today, you can start making reasonable weight loss goals. You can make the decision that you value your health – and your life – to the amount that you will take charge of your weight loss plan.

Remember to consult your health care provider about establishing a reasonable, healthy weight loss plan! If you need help, as most people do, look for a appetite suppressant fat burner; reducing hunger cravings and super-charging your metabolism to give you more energy and fat-burning capacity will greatly increase your ability to stick with your diet and exercise program. Diabetes is a preventable disease!

Nail Fungus Home Remedy – Treat Nail Fungus at Home

Are you looking for a nail fungus home remedy ? While most people feel that a trip to the doctor is their only option when it comes to treating nail fungus, there are other options to treat nail fungus at home.

The symptoms of nail fungus can vary from person to person. Nail fungus actually carries an odor which can be easily identified as infection. You may also notice redness on the skin on either or both sides of your nail. Nail fungus also offers to make the nail become thicker, making it more difficult to trim with regular fingernail clippers. Discoloration, disfiguration, and chalky, brittle nails are also signs of nail fungus. If you are experiencing any or all of these symptoms, you should get treated right away.

Sometimes a person with nail fungus will not take it seriously because it is typically painless at first and seems to be more of a cosmetic problem. But as time goes on, the infection worsens, spreading to other nails. Without a prescription or home remedy for nail fungus, you can even pass the infection on to others living in your household. If you feel that you may have nail fungus, do not share hand or bath towels with others, and keep floors cleaned regularly.

Some of the treatments you can seek to cure your nail fungus are:

OTC Remedies Available At The Drug Store

These medications are topical and are applied to the nail several times per day over a period of a few weeks. This treatment usually has to be repeated for months before you see results. Because nail fungus is such a stubborn bacteria, most people do not feel that OTC remedies are effective at getting rid of it.

Prescription Medication

If you are not sure whether or not you have nail fungus, you may want to consult your doctor for a formal diagnosis. Once they confirm that you do indeed suffer from nail fungus, they may want to prescribe either an oral or topical medication for treatment. These medicines tend to be fairly expensive. You can expect to pay between $ 500 to $ 1500 for these drugs, or a smaller percentage if you have health insurance. The oral treatments are taken internally, usually for about three weeks. While they are fairly effective, they also have a high risk of several side effects, including bleeding, fatigue, and skin rash. Rare cases of kidney and liver damage are also a possibility.

Nail Removal

Nail removal is usually reserved as a last resort or for people who can not afford other treatments. Because you have many forms of home remedy for nail fungus available, I would advise against nail removal. Removal of an infected toenail consists of your doctor removing either part, or all, of the affected nail. This is an outpatient procedure that is fairly simple. If your doctor feels it is necessary to remove the entire nail, it is important to keep in mind that your nail will never grow back. You may feel self conscious and embarrassed about missing a nail. Going to the beach or a pool party will be a little less fun when you are worried whether or not people will notice your toenail has been removed. If you feel this may be an issue, you should probably consider a nail fungus home remedy.

Hyperthyroidism – Caution and Precaution

Hyperthyroidism is a condition in which thyroid gland produces too much thyroid hormone which is released in blood stream. This abnormally high level of thyroid hormone automatically speeds up body’s metabolism. Thyroid gland is a small, butterfly shaped organ around wind pipe.

There can be several causes but most often, causes in human are Graves’ disease, Toxic thyroid adenoma and Toxic multinodular goiter. The most common form of Hyperthyroidism is Graves’ disease.

Iodine is a very important component of thyroid hormone. People with deficiency in Iodine may develop Hyperthyroidism.

• Thyroid hormone with four iodine units is known as T4.

• Thyroid hormone with three units is known as T3.

• Certain cells in the body convert T4 to T3.

As Thyroid gland stimulates body cells, it causes major body functions “go” a bit faster. Consequently, the heart beat, breathing rate, pulse rate, use of proteins, fats and carbohydrates get increased. Also mental alertness and thinking skills are sharpened.

Other symptoms that can occur are restlessness, nervousness, weight gain, hair loss, irregular or lack of menstrual periods in women, clammy skin, Diarrhea, hand tremor, high blood pressure, nausea, skin blushing, itching and sleeping difficulty.

Hyperthyroidism is commonly referred to as “overactive thyroid”. It is generally treatable and only rarely is life threatening. A medical branch called endocrinology is devoted to the study and treatment of hyperthyroidism.

Coming to its treatment and cure, fortunately, there are many home remedies that can help cure the condition. The most effective home remedy is Kelp sea weed which acts as an anti oxidant and contains high amount of iodine that is required to produce the hormone.

Vitamins also play a major role in treating in hyperthyroidism. Vitamin B 12 controls functioning of thyroid gland and Vitamin C acts as a powerful antioxidant, aid in restoring the condition of body systems.

As for its treatment at professional level, the three major cures are anti thyroid medication, radioactive iodine (which destroys the thyroid and stops the excess production of hormones) and surgery to remove the thyroid. Beta-blockers such as Propanolol are used to treat some of the symptoms. The goal of all these treatments is to bring the body into healthy or balanced condition.

Each year, millions of people are diagnosed with hyperthyroidism and most of them are girls or women. Male to female ratio is generally 1:5 to 1:10. As this disorder happens very rarely or very few people are aware of this disease, there are no screening procedures to detect an overactive thyroid gland in newborns. So, I will suggest here that you consult your doctor immediately if you are experiencing such symptoms. Be warned, delay can really be dangerous.

Mouth Yeast Infection

Mouth yeast infection is a condition commonly known as "Thrush". It is a fairly rare infection, so much so, that only in the past 10-15 years has it been clearly defined medically. Two decades ago, the cause of mouth yeast infection was unknown. Physicians arerely treated the overt symptoms of Thrush without really knowing what caused it.

Thrush is a painful, uncomfortable condition. It is also very unsightly, causing embarrassment to the sufferer. The symptoms of this mouth yeast infection are easily recognized as creamy-white, curd-like patches on the tongue, inside the lips and on the inside walls of the mouth. Thrush lesions can range in size from a fingernail to a half-dollar. The lesions can also extend down into the throat where they be unseen, but they are certainly felt by the sufferer. Infants can be particularly susceptible to mouth yeast infection.

Before the cause of mouth yeast infection was known, doctors often tried to simply scrape the white patches of fungus from the affected areas of the mouth. This left the patient with red, raw, and bleeding lesions that were horribly painful. This type of Thrush, if left untreated, can spread and cause damage to other body organs. This mouth yeast infection is there before much more dangerous than vaginal candida fungal infections.

Today, medical research has specifically identified the causes of Thrush. The main cause of a mouth yeast infection is extensive medicinal use of antibiotics and steroids.

Today, we know much more about mouth yeast infection because Thrush is often a condition taking advantage of weakened immune systems in AIDS patients. But do not be alarmed – a person with Thrush is NOT unnecessarily an AIDS patient! A weakened immune system, present in AIDS, is also present in many other conditions such as lupus and fibromyalgia.

There are four clinical stages of mouth yeast infections. These are Moniliasis or Thrush, Erythematous, Chronic Hyperplastic and Angular Cheilitis. So far, we have discussed Thrush – the creamy white curd-like coating on the mouth's surface. When this surface is wiped off, it leaves a red tissue beneath. Erythematous occurs when the red patch peels away and is mostly found on the palate as well as tongue. When the extra tissue can not easily be washed off and appears to be somewhat discolored due to staining caused by food or tobacco, we come to Chronic Hyperplastic. At the Angular Cheilitis stage, there will appear red cracks at the corners of the person's mouth and is very often covered by a pseudo membrane.

Cure the Cause, Do not Cover the Symptoms

If you do not treat a mouth yeast infection properly it may very dangerous. Some pharmacies offer over-the-counter oral drugs which they promise will bring a end to your mouth yeast infections but in reality can make the infection worse or only appear to go away. Although some products may temporarily cover the symptoms, most oral pills do not destroy the infection at it's source.

Hepatitis – Low Cost Drugs in Pakistan

Hepatitis is fatal disease of liver and in Pakistan there are millions of hepatitis patients. The hepatitis drugs are very expensive and ordinary poor Pakistani can not afford them and died as result. A large batch of interferon injection produced indigenously by researchers in Pakistan for the poor patients of hepatitis will expire in December 2010 due to individuation attitude of authorizations. Research work was done at the Center of Excellence in Molecular Biology (CEMP) and Allama Iqbal Medical College (AIMC) in 2008 where interferon was replicated to reduce the cost of hepatitis.

Hepatitis C is the number one killer disease in Pakistan and infected predominately, if not exclusively the poor and middle-class people. The group cloned interferon injection to make it available in the local market at the price far lower than that of imported vials of the injection.

Import bill of interferon was Rs 1.1 billion in 2005, Rs 1.4 billion in 2006 and Rs. 3 billion in 2009. Despite the massive spending only five per cent of hepatitis patients got properly diagnosed and treated while 90% died. Recently all the brands are beyond the reach of poor people.

The proposal for indigenous production of interferon has been pending with the federal ministry of health and the Pakistan medical research council (PMRC). If delay persists, 100000 interferon injections produced a couple of years ago will expire next month, resulting in the waste of research effort and material resources.

Hepatitis C patient had to take three injections per week and the treatment continued for 6 to 18 months, depending on the intensity of the virus. On an average, the diagnosis and follow-up cost more than Rs 50000 per patient, with total cost of treatment often amounting to Rs 150,000. a dose of local interferon cost Rs 70 whereas the price of the imported medicine was Rs 6000 to 9000.

A researcher said that if and when this research, which led to the indigenous production of 18 imported pharmaceutical proteins, was allowed to reach the poor patient, Pakistan would benefit greatly in the shape of foreign exchange savings and minimizing the suffering of millions.

Lahore High Court on 12 November 2010 issued notice after petition filed that health ministry be directed not to create hurdles in the production of locally produced hepatitis medicine. Justice thought a written reply form secretaries of health and science and technology and executive director of the Pakistan Medical Research Council.

This is really depressing situation because in Pakistan there are more than 12 million patients of Hepatitis and government is not doing enough for those people. Now, when researchers successfully made a low cost medicine for poor, individuated attitude of government machinery not allowing them to use.

Lymphedema Massage

Any obstruction in the lymphatic vessels will prevent the smooth flow of the fluids in the body and lead to a pooling effect. This is the cause for lymphedema or swilling, particularly in the extremities of the body. Lymphedema massage is conducted to stimulate the obstructive lymph flow and direct it to the bloodstream. Excess fluid is eliminated from the body along with waste material in the elimination process.

Traditionally, a massage is aimed at relaxing the muscles, loosing the tendons and ligaments. Firm strokes applied with pressure serve to increase the arterial blood flow, thus relaxing the tense muscles. With lymphedema, the massage technique is different. With a gentle rhythmic movement, the massage therapist will stimulate the flow of lymph to the blood stream. This is known as manual lymph drainage, performed with a gentle touch. Combined with other methods of therapy like use of compression garments, compression bandaging, exercise and skin care, lymphedema massage has proven to be an effective method of treatment.

Extreme care should be taken while performing manual lymph drainage. Too much pressure on the skin may inadvertently increase the blood flow, leading to accumulation of water in the tissues which is not a good sign. It may lead to unnecessary complications for a lymphedema patient. It is therefore advisable to visit a trained massage therapist who has the knowledge of the techniques of manual lymph drainage and is also aware of the contraindications.

A lymphedema massage done rightly can prove to be extremely useful to the patient. But the effectiveness of the massage lies in the skill of the therapist to direct the flow of lymph correctly. Therefore, training is essential for manual lymph drainage. The patient may himself learn the technique – it is the ideal way to keep lymphedema in check. Another essential factor is to keep note of the progress or the decline of the condition after beginning the lymphmedema massage treatment. If the condition worsens, you may have to reassess your options and make the changes accordingly.

Whether a massage can prevent lymphedema is a matter of debate. However, the fact remains that a massage therapy can have a very soothing effect which, in many instances, helps to alleviate the pain and swelling, post surgery. It helps a patient relax and deal better with the trauma and stress that is the result of the painful condition.

The body can heal itself much faster due to the therapeutic effect of the lymphmedema massage. Neverheless, it is advisable to use the services of a massage therapist, especially trained to deal with lymphedema patients. Patients who are at high risk of contracting lymphedema must remain alert to the earliest signs of the disease and opt for preventive measures to keep the problem at bay.

Calculating Cholesterol – Cholesterol Levels May Be a Better Measure of Health Than Body Mass Index

Body mass index or calculating cholesterol? Doctors agree that a standard measure should be used to determine the general health of their patients. Body mass index or BMI was invented in the 1800's by Adolphe Quetlet. He lived in Belgium and was a mathematician and scientist rather than a doctor. He created this index to calculate whether patients were very obese, obese, normal healthy weight or under weight. He worked out a formula using your weight in kilograms and your height in meters. His formula took your weight divided by the square of your height. The resulting score he called the body mass index.

BMI however does not take into consideration the water levels in the body or the amount of fat tissue or even the build of the person being assessed – bone size / structure. Body builders for example would be seen to have a high BMI level because of their extreme body muscle compared to their height. The scale also is not suitable for really tall people with large bone structures.

Calculating cholesterol by comparison measures blood fat and lipid content. Just a small sample of blood is required to do the test. The test can be carried out by your doctor and hospital clinic, or in your own home using one of the now readily available home testing kits. The results show your total cholesterol level, your low density lipoprotein level, your high density lipoproteins and your triglyceride levels. By knowing these levels you can determine the amount of fat in your blood, the triglyceride level. Your high density lipoproteins are seen as being good for the body and help to keep the more harmful low density lipoproteins in check. And the low density lipoprotein and your total cholesterol level are a good indication of the health if your cardiovascular system. Too high a level can result in cholesterol being deposited in the form of plaque within the treaties and may cause a whole range of cardiovascular diseases in the future if not kept in check. This can include blocked sections leading to heart attacks or heart failure and even strokes if parts of these plaque deposits break free and get lodged in the small capillary tubes within the brain.

When comparing the heart health of the patient by body mass index to cholesterol levels, the BMI requires a degree of judgment by the doctor to determine what should be a suitable score for each patient that is outside of average build and height. Whereas the doctor has a standard measure in calculating cholesterol levels.

Workout Programs For Men

Workout Programs For Men

Cut the bullshit and follow carefully perfected steps to reach a new, ripped you! Everything you need to know from nutrition to the best supplements is included. You have to be mindful of 4 things when building muscle: Your calorie intake (how much food your consuming), the exercises you are doing (are you targeting every area of ​​the muscle?), Your workout routine (when to work each muscle group) ), and the mentality you have when you train in the gym.

Best Workout Programs For Men Method

Your calorie intake has to be centered around not only your body type, but the type of activities your partake in and your training intensity. I personally am naturally very skinny. Because of this I have to consume a lot of calories in order to grow and put on muscle mass. In general, skinny guys obviously need to eat more than bigger guys. Use this to your advantage by tailoring your calorie intake to fit your needs. If you are bulking, you should aim for gaining one pound per week; if you are cutting, aim for losing one pound a week. Tweak your diet to find what works best for you!

The exercises in workout programs for men matter!

You have to learn to target each muscle group in a different way in order to make extremely lean gains and overall body symmetry. For example, if you are training legs, you need to stimulate not only your quads, but your glutes, hamstrings, and calves as well. You can do this through knowing which exercises to perform, the rep range to use, and in what order. A typical leg day of workout programs for men looks like this:

1. Warm-up on elliptical (it is very important to warm up your joints before heavy lifting)

2. Leg extensions 3 × 12 (helps to warm up your knees; I noticed that when I started doing these at the beginning of leg day, my knee pain diminished)

3. Squats 3 × 5 2 × 12 (this is the very core of your leg routine; both low-volume, high-intensity and high-volume, low intensity are utilized to build strength and also size through achieving hypertrophy (muscle size growth ).

4. Barbell Lunges 3 × 10 (these are great for your glutes and how they tie in)

5. Leg press 3 × 12 (perfect for your outer quad sweep; place your feet close together)

6. Leg curl 3 × 15 (really targets the hamstrings; use slow, controlled motions to really contract and stretch your hams)

7. Stiff-legged deadlift 3 × 8 (this movement is designed to build massive hamstrings that make your legs look amazing from the back and side)

8. Calf-raises 3 × 30 (calves respond best to high volume so 30 reps / set is a good way to get them to explode!)

Best Workout Programs For Men and what schedule works best

If you are a beginner, it is best if you focus on core, compound movements such as squat, bench, deadlift, and overhead press. It is also optimal for you to train only 3 days a week and to limit your training sessions. Beginner workout programs for men for chest would look something like this:

Bench Press 3 × 5

2. Incline dumbbell chest fly 3 × 12

3. Dips 3 × 5

You will notice that there is very little volume. A beginner will grow best on a low volume routine when nutrition and rest is being taken care of. When you can stop adding weight to your lifts each workout, you know it is time to add more volume- you are now considered intermediate!

Mentality one must have using workout programs for men

When training, your mind must be in alignment with your body. You have to learn to listen to your body so that you can accomodate its needs and grow lean muscle mass. This includes building a proper rest schedule that is flexible. An intermediate routine could look like this:

Day 1: Chest

Day 2: Back

Day 3: Shoulders and Traps

Day 4: Legs

Day 5: Rest

and repeat!

Manual Cervical Traction

Neck pain and discomfort is the leading cause of headaches, gastrointestinal issues, migraine attacks, loss of concentration and lack of interest in surrounding that historically affects productivity and day to day life. Neck pain is caused by the hyperextension of neck muscles due to stress and strain posed by hypo-mobile joints.

Hypo-mobile joints may be seen in the setting of long standing inflammatory joint diseases or age related wear and tear changes that affect the secretion of synovial fluid (leading to thickening of synovial membranes) and in turn less efficient joints. The neck joints eventually develop limited mobility and range of motion (especially cervical vertebrae) in the presence of fully functional ligaments and muscles that may undergo stretching and extension while performing normal daily activities leading to characteristic pain and discomfort. Beside affecting range of motion of neck and shooting pain, hypo-mobile joints can inductive significant damage to cervical nerves resulting in nausea, vomiting, dizziness, vertigo and other pathological issues.

The indications of manual cervical traction include constant nagging pain at or around neck region that interferes with the neck movement, periodic or episodic headaches that are associated with altered level of consciousness (indicating a possible interference of blood supply to head and neck region), damage to ligaments and muscles due to tension and tender cervical joints, pain and discomfort in the upper limbs and due due to compression of cervical nerves, progressive or sudden loss of spinal motion and / or cervical disc herniation or vertebral compression fractures.

Cervical traction helps in increasing the space between cervical vertebrae that relieves the pressure from intervertebral discs. This helps in controlling pain and discomfort due to nerve damage and also improves the mobility and range of action of spinal joints. The manual cervical traction techniques aim at relaxing cervical muscles and improving the blood supply to head and neck region for speedy recovery and healing of spinal joints.

Although highly effective (with therapy induced symptomatic relief in over 90% cases, as evidenced by the research published in Journal of Orthopedic & Sports Physical Therapy), cervical traction is not safe in a few cases. This treatment should not be used with active rheumatoid arthritis (or other acute inflammatory conditions of the joints) due to the risk of severe pain and spinal dislocation. The long standing process of inflammation has a direct impact on the integrity and stability of spinal joints and ligaments that may lead to deleterious effects if any forceful manipulation is attempted. It is not recommended for cervical tumors or metastatic tumors from breast and brain that may invade spinal vertebrae, osteomyelitis of spinal or hyper-mobile conditions of spinal that increases the risk of dislocation and misalignment of joints if traction is performed in-experienced hands.

A number of techniques can be employed to perform manual cervical traction at home. Although, it is recommended that traction should be ideally performed by experts only, learning a few simple techniques can help you perform a transaction on your loved ones (who are not critical or who do not have any contraindications to the therapy).
Always make sure to choose a comfortable and stable chair that can fully support your back muscles. With your spine fully supported, the therapist can perform different tract techniques on your neck from behind.

With the neck full stretched and extended, perform lateral flexion / rotation of the neck towards the right side of the body and then slowly rotate your neck to reach maximum flex towards the left shoulder. To allow maximum cervical traction, the body can be rotated in the opposite direction to the rotation of head (this technique is best performed when the person is lying on a couch).

Anterio-posterior traction can be performed when the patient is lying flat on a couch or sitting on a comfortable chair. The therapist can stand behind the chair / couch and cups the chin of the patients from both hands. Gentle Traction is then applied by extending the face upwards until the point of maximum resistance is achieved, hold in position for 10 seconds and then return to the basal position (you can also interlock your fingers using both hands to support the chin while providing gentle transaction by thumbs (that are placed behind the ear) to flex the chin to touch the chest gently.

If an assistant or therapist is performing cervical traction, a towel can be used to allow gentle maximum traction (therapist may also use his hands but that may be a little difficult for the therapist to maintain sustained traction for longer periods). Moreover, make sure to be as gentle as possible and not to apply unnecessary or excess pressure or Traction on neck muscles. Learning manual cervical traction may be time consuming but it definitely helps in improving the procedure outcome in future. Your medical professional can provide the best advice and should always be consulted.

Symptoms, Causes and the Cost of Athetoid Cerebral Palsy

What is Athetoid Cerebral Palsy?

Athetoid CP is a type of Cerebral Palsy that causes muscles to move uncontrollably. According to CerebralPalsySource.com, Athetoid Cerebral Palsy is recognizable by loose movements that affect the whole body such as scratching a nose or holding a small object. It is because of this erratic and uncontrollable movement that Athetoid can also be referred to as dyskenetic cerebral palsy. People with Athedoid CP can have difficulty doing everyday tasks like using scissors and writing to not having the ability to walk.

Causes and Signs of Athetoid CP

Athetoid is caused when the basal ganglia, or cerebellum, located near the middle of the brain, is damaged. This area of ​​the brain's task is to process signals that enable smooth, coordinated movements and body posture control. It is estimated that Athetoid affects 25 percent of patients with cerebral palsy. Athetoid can also affect the cervical spine. This can lead to the child being highly-disabled. Other possible complications include:

  • Hip dislocations
  • Joint deformities
  • Ankle equines
  • Foot drop

Patients of Athetoid CP often times have difficulty controlling the muscles in the face, resulting in grimacing or drooling. Abnormal speech and hearing difficulty is also often associated with this type of CP.

Costly Needs for Athetoid Children

Caring for Athetoid children can be very expensive. Care requires the use of a lot of special equipment and tools. According to a news report from the Seattle Times, medical care can add up to millions of dollars. Of this money, some is for the child's future income, pain and suffering and specialized equipment that improves the child's quality of learning and living. Unfortunately, medical insurance and Medicaid do not provide for all that an antotoid child needs in life. Some of the costs associated with Athetoid cerebral palsy include:

  • Wheelchair – a manual wheelchair with an adaptive seat can cost as much as $ 3,500. An electric wheelchair can run anywhere between $ 5,000 to $ 10,000.
  • Prone Stander – used to help children stand and can cost between $ 1,000 and $ 1,500.
  • Communication System – children who are diagnosed with Athetoid have extreme difficulties talking. An augmentative system can cost up to $ 4,000.
  • Transportation – to transport the child, a special van is needed. This can cost caregivers approximately $ 25,000.