A Rarely Used Strength Secret

Most trainers and strength coaches all over the world use a few strength building exercises, the squat, the dead lift, the power clean for over all body power. These are great strength builders, but how effective are they really? And do they promise all the hype of real strength building?

I will tell you there is a better way of building overall body strength that will transfer to all athletic sports and everyday life. It's an exercise that our bodies are made for. You do not need a lot of weight for a total over all body workout.

If you look and think how the body has been used for centuries you will see that some things modern day trainers look at as full body workouts are damaging to the body.

The squat is considered the "King of exercises" but how often do you really need to put 300lbs on or shoulder in real life and stand up? The fact is that if you ever did need to stand up with 300lbs the chances are you would fail. Why? Because, in the real world 300 lbs that you are lifting would never be balanced, it would be awkward and most men that could squat 300lbs would have a tough time standing up with 200 lbs on their shoulders.

Squatting is big in football, for instance a lineman is always coming out of a squat, there is more pushing than anything else. The pushing will require overall body strength and a big part is the core and not one of the 3 exercises I mentioned will strengthen the core to a point of real function.

Same goes with the dead lift, deadlift 400lbs now grab a 250lb rock and lift it up. The rock is a lot lighter but there is no nice bar to grab your body needs to call on muscle memory to lift something compact, awkward with a whole different body dynamic.

The power clean is another story, most people do not do it right. Most people are doing it like an explosive reverse curl. Olympic style weight lifters do this correctly most others do not.

The body does not know whether you are lifting sandbags, logs, weights, digging ditches or moving furniture it's all weight.

But the one thing you can do to build a functional strong body from head to toe is the simple method of carrying and carrying an unbalanced object for time or distance up hill and downhill. I say it will build strength from head to toe because carrying will strengthen the entire body and the core muscles that are required in all sports and in everything else that will need total body strength and the head meaning it takes mental toughness to carry a weight for time or a predetermined distance.

The great thing is a weight as little as 40 or 50lbs will enough for most men try carrying a 50lb sand bag, rock, log for a m mile or more switching the object from shoulder to shoulder. I like to use a 70 or 100lb heavy bag for walking hills and climbing steps and walking wooded trails. And if you want to build heavily muscled traps and shoulders try bearing and carrying and let me know how them shoulders and traps feel.

Shouldering and carrying an awkward object should be a big part of any strength training program. Balanced objects fool you into thinking you are stronger than you actually are. Just like bodyweight exercises that require more muscles to do pushups than it does to do bench presses.

Toughness Builds Winners

Grandpa Prayed

The children hopped out of the cars and ran toward the house; they could not wait to see Grandpa Langley. Regardless of their age, each of his grandchildren and great-grandchildren would listen to him tell stories of his childhood and life as a young man in a world foreign to them. Even the teens in their difficult years found reason to consider his words – there was something about him that drew young people in, opened their hearts, and made his love entrance.

New Years Day has always been as much a family celebration as Christmas. To our family, Christmas is a celebration of the birth and gift of Jesus Christ; New Years has always been a celebration of new beginnings and old traditions only made possible through Christ.

Every year, away from the unrivaled taste of Grandma Langley's cooking, the family came to hear the story Grandpa would share. Immediately after dinner, after the last dish was put away, the entire family would put on their coats and scarves and take a walk to the cabin out back, down by the river … the cabin where Grandpa grew up. The stove had been lit earlier in the day so the scent of burning wood filled the one room house. Folding chairs were arranged around an old hand-carved rocking chair located in front of the fireplace; a small table with an old oil lamp sat close by. Grandpa took the place of honor in the center as everyone found a seat close enough to their beloved older to hear his traditional New Year's Story.

Last year, Grandpa appeared to be struggling; the walk to the cabin took a toll on him we had not noticed in the previous years. Grandma reassured us that he was fine, just a touch of bronchitis lingering from the month before.

Grandma and a few of the older girls passed out hot chocolate and homemade cookies while Grandpa helped the little ones find a place to sit. We always wonder how the toddlers knew to sit so still; we figured it was the dim lights and the smell of the firewood that kept them calm.

As soon as everyone was listed, Grandpa signified his readiness by clearing his throat. His voice was gruff and now it began to quiver due to his old age, but his words … oh how he spoke them, such an incredible man!

"Children, Grandchildren, and Great-Grandchildren. There is a story that must be told and into your ears and hearts it is spoken. Listen, and hear the heart of this old man."

He always began his stories the same way, even if he had stopped there we would have experienced his heart and passion for his family. His words, spoken with such reverence and authority, almost like the words were from the portals of heaven itself.

"Many years ago our family was not as it is now. We lived in a time when there were no televisions, no radios, no computers. There were no cars, no busses, no subways. the land-this land, where we live today. The harvest was sparse this year; the cattle were lean and underfed. But such a man as he was, his family never went without food .. He worked hard! Not like we work today, but his hands were calloused from the work of a farmer, hand on the plow and the hoe, and the reins of the mules. "

"My father never missed a day of work when he was sick. family to feed. He was a good man who feared God. "

"One day he came in for lunch and after he washed up in the basin you see in the corner there, he called me to him and sat me on his knee in this very same chair. me what I will tell you know. You'll never find such a story in your history books, but it is as real as the white beard you see on my face. "

"I remember looking at his hands as I sat on his lap, tracing those large, calloused hands with my tiny fingers. I dreamed of the day my hands would be as large and strong as his. and spoke something to me I'll never forget. "

"'Son, never allow your foot to tread outside the door of your cabin, never allow your hands to touch the plow, never allow bread to pass your lips until you give thanks to the Almighty. Him in all you say, in all you do, and everywhere you go. '"

"With that said, he wrapped his huge arms around me and began to pray."

"'Oh Lord God, Maker of heaven and earth, keep this lad only to yourself. Make him into a fine, strong man, a God-fearing man, and give him many children and grandchildren to teach Your ways.'"

"And, that, my beloved family, I have done the best of my ability." Although I was like some of you sitting here today, not understanding what those words really mean, I remember them as if he spoke them yesterday Today, my heart is such that I am composed to pray with you those same words. Come here, and gather in close around me. Stand reverently as I taught you, and close your eyes. "

Everyone in the cabin moved in close to Grandpa Langley. Even the little ones stand quietly as he prayed. Those who understand will testify to this day that their lives changed that night Grandpa prayed. There was a divine departure from the heart of a wise and Godly man who loved his family, but loved God in greater measure … his life proved it.

Grandpa Langley passed away that New Years night in his sleep … we miss him terribly.

This will be the first New Years Day at the old homestead without that dear precious man, but his words of wisdom will never be forgotten. This year my husband, his oldest son, will carry on the tradition and one day our children, grandchildren, and great-grandchildren will talk of the day when their Grandpa prayed.


(c) 2007 Jan Ross

All Rights Reserved

Top 5 Women’s Erogenous Zones

Many women feel a certain frustration as it pertains to the contact received during sexual relations. In effect, men sometimes lack originality and are often too direct and get “to the point” with too much haste as it pertains to contact to the breasts and sexual organs. Although these areas can offer marvelous sensations, there are many other erogenous zones, often neglected and ignored, that deserve more attention!

Here are the five (5) most popular.

1. The nape of the neck

As most people know the neck in general is a highly regarded stimulating area of the body but the nape of the neck should not be neglected. None the less a soft kiss starting at the nape of the neck and going down the spine could give tantalizing shivers, while sensual strokes and light massages in the area will provoke a relaxation favorable to intimacy and desire.

Surprise your partner while she cooks dinner – be careful of the time you choose to not disturb her when she’s really busy or she’s highly distracted as she won’t appreciate it as much – slowly approach her from behind, gently lift her hair and give her a nice soft and lingering kiss. Or, when in bed, take advantage of the spoon position where the nape of her neck is just in front of you. Give her some great sensations by paying special attention to this area before getting on to more serious things.

2. The feet

Like with the nape of the neck, a foot massage can provoke deep and wonderful relaxation. Cuddles and kisses, made with the necessary precautions so as it will not tickle, can subtly stimulate the desire of your lover. If you’re not comfortable with the idea of kissing your girlfriend’s feet, you can combine useful with pleasure by giving her a nice pedicure. You will be assured of their cleanliness and in the meantime, you will give her some well-deserved relaxation before you offer her other types of entertainment and pleasure.

3. The armpits

For the vast majority of people, the armpits are usually a place they try to avoid due to the odor issues. This is really sad because this is an area that can be really erogenous. Actually all areas where one is ticklish, with the right kind of touch, are actually very erogenous! Luckily, it’s not necessary to caress and kiss it directly to provoke pleasing sensations in your partner. Even if some women like it, most of them prefer being touched in the intermediate zone right between the breast and the armpit. This sensitive area, at the base of the breast, represents the limit between the sensual and the sexual. Just think of your first experience, when you had yet to touch the breast of your partner and you were wondering when you will be venture into that territory, when it will be time. You were trying to get closer without pushing too much and… Oups! Your hand just brushes against this so stimulating a place. You assess the reaction… Your partner is still there? She looks pleased? Okay, well maybe I might go further…

Naturally, you’ve most probably passed this stage with you actual partner and the forbidden is not really forbidden anymore. But this zone still exists nonetheless and in a way and you can recreate this incredibly exciting”suspense”, even after a long-term relation, by making your partner linger at the limits sensual and sexual pleasure. For example, when you next give a massage to your spouse, extend your back manoeuvre toward the armpits and the side of the breast. If you are patient, and make her wait, she will probably turn and beg for more before the end of the treatment.

4. The waist; hips, belly, lower back

Like I said above, all ticklish areas are erogenous in nature and the waist has all the potential to give amazing sensations. When I speak about waist, I mean more specifically the belly (right below the navel), at the little bones on the front of the hips (iliac) and the lower back right above the bum (sacrum). Those parts are, none the less, really sensitive to touch due to having a lot of sensitive nerve endings in addition, psychologically, they also represent the superior limit zones of the genitals. The underwear’s limit. Under there, we are really going for the big deal!

5. The inner tights

I think from all the erogenous zones, inner tights are, by far, the one that can trigger the most powerful sensations. As with the armpits and waist, it is really sensitive and it represents the most important limit zone, the opening of the tights being generally consider as a degree of openness, desire and arousal.

For many women, it is almost more pleasurable to be caressed on the edge of these psychological and physical limits than on the genitals themselves. It is by stimulating those areas that you will be able to make your partner go absolutely wild with desire without provoking an orgasm before you wish to.

So don’t forget that all ticklish areas can become great erogenous zones, as they are equipped with particularly sensitive nerves. So before you charge toward the Mount of Venus, take some time to build-up some steam by paying special care of those particular zones. You will already be half way up to the summit of Nirvana!

Best Laboratory Tests For Diagnosis of Diabetes Mellitus

History and physical examination are most important tools for diagnosing diabetes Mellitus, however to confirm diagnosis one should follow following laboratory tests.

Urine sugar test

Urine ketones test

OGTT-Oral Glucose Tolerance Test, (also called glucose challenge test)

Blood glucose tests

FPG-Fasting plasma glucose Test

Random plasma glucose Test

Tests for ongoing monitoring of diabetes control:
HbA1c blood test – an average blood sugar measure over about 3 months.
Fructosamine blood test – an average blood sugar measure over about 2 weeks

It is not necessary that one should have all the tests given in above list, but it is necessary to diagnose your disease if you want best treatment for your illness.

How frequently a person must check his sugar level is the decision of your doctor. It mainly depends upon patients age and number of risk factors like blood pressure, higher cholesterol or smoking. If you are above 45 years then you should have your blood sugar level after every 3 years. Even if you are below 45 years and have one or more risk factors then you should also check your blood sugar level repeatedly.

A-Urine sample for sugar and Ketones:
You may have your urine analysis for sugar or ketones which are produced by breakdown of fat and muscle cells to diagnoseose but you should keep in mind that if you are having positive urine test for sugar then it is not necessary that you are suffering from diabetes because there are other conditions as well which also cause sugar to appear in urine.

For diagnosing Diabetes Mellitus one must have this test because it is best, easy and comfortable to perform. You should have overnight fast (at least 8 hours) before performing this test. If fasting blood glucose is below 100mg / dl, then you do not have diabetes. Between 100mg / dl to 125mg / dl is called a Pre-diabetes or Impaired fast glucose condition. If fasting blood glucose is above 126mg / dl on more than two occasions then you are suffering from diabetes.

It is also a good test for diagnosing diabetes. In this test we take sample of blood shortly after taking a meal and then check glucose level in blood. If this level is above 200mg / dl, then there are many chances that you are suffering from diabetes. But diagnosis should be confirmed the very next day by fasting blood glucose or by glucose tolerance test

Although this test is not commonly used these days but it is still a gold standard for diagnosing diabetes. For diagnosing gestational diabetes this is best test.

Instructions for OGTT:
This is test for a person who is in good health and have no other illness.
Person should be normally active and not bed ridden.
Person is not taking anti diabetic drugs or any drug which alters blood sugar level.
Before test, person should eat high carbohydrate diet for three days.
No alcoholic beverages.
On test day one should not smoke or take coffee.

Glucose Tolerance Test Procedure:
First normal blood glucose is tested. Then person drinks 75gm of glucose, for pregnant woman dose of glucose is 100 gm. Then blood samples are taken at particular intervals for measuring blood glucose level.Blood glucose level is measured five times over a period of 3 hours. In simple words, in normal person, this blood sugar level gets higher value by taking 75gm of glucose, however it falls down quickly, but in person having diabetes the blood sugar level rises higher than normal but does not come down quickly. If a person has fasting blood glucose above 140mg / dl and 2 hours value after 75gm of oral glucose greater than 200mg / dl and considered as diabetics. If 2 hours blood glucose value between 140-200mg / dl is labeled as Pre-diabetic condition or impaired fast glucose. During pregnancy, 2 hours blood glucose value between 140-200mg / dl is treated as a case of diabetes.

Glycosylated haemoglobin Test or HB A1 Test:
Very important test which tells you how good you are in controlling your blood sugar. It shows your blood sugar control during the past 2 to 3 months. For normal individuals, a good hemoglobin A-1-c is 7 percent.

Intravenous GTT:
This test is performed in individuals who have intestinal disease or malabsorption.

Extended GTT:
In this the oral Glucose Tolerance Test is extended to 3-4 hours rather than 2 hours, for appearance of symptoms of hyperglycaemia.

In short if your fasting blood glucose is more than 126mg / dl on two or more days, or your random blood glucose is above 200mg / dl or your oral glucose tolerance test is positive ie 2 hours blood glucose value between above 200mg / dl after 75gm of glucose, then you are suffering from Diabetes Mellitus.

Fat Fighting Pill On The Horizon

Researchers have discovered an anti-obesity protein that gives a glimmer of hope to those of us who struggle with weight gain challenges. It's a fat fighting pill.

Italian researchers have zeroed in on a magic anti-obesity bullet. This solve-all-your-weight-problems-bullet promises to keep weight gain in check. It's also expected to allow you to eat to your hearts content. The fat fighting pill will do all the hard work for you.

In the research laboratory, mice were fed foods high in fat for 14 days. During that time they were infected with this wonder bullet. The results after 2 weeks were simply amazing. The mice did not gain a single ounce.

Do you know what that means for us, the men?

Hold your horses! Its early days yet. They did encounter some of the normal challenges in this type of research.

For instance, this wonder drug was injected right into the brains of the mice. You ready for that yet? I'm not. In addition, they met with a few side effects. Two of which played havoc with locomotion and thyroid abilities.

Admittedly, I do have a desire to be thin and trim. However, locomotion and thyroid problems seem a steep price to pay. I'll keep on walking. Those fat fighting pills will probably end up being too expensive for me anyway.

Clogged arteries do not just plague overweight people. Thin people have heart disease also. It's not about size. It's about unhealthy eating. Fat, skinny, short or tall, those fast foods will ever catch up with you.

I do not think we should be waiting for the fat fighting pill to be developed. Certainly not while Rome is burning. We need to do something now about our present obesity problems. Especially with the children of our nation.

One third of American children are obese. Weight gain has plagued our children throughout the years. In 2002, 16% were obese. That jumped to 17.1 in 2004. This figure will soar to near 20% in 2008.

Still want to wait for that fat fighting pill? We need to do something now. The Institute of Medicine has sent out a chilling warning. They said, "Without public health takes urgent measures, one in five children in the United States will be obese by the year 2010."

Let's take the spotlight away from our children, and put it on ourselves. US Centers for Disease Control and Prevention conducted a survey of 300,000 adults. Are you ready for this?

60.5 percent of us grows ups are overweight. No wonder our children are in trouble. We're feeding them the same junk food we eat.

The fat fighting pill is not even on the way. Do not wait for it, we have work to do.

Have you not noticed what's happening in the grocery stores? Moms, I like to call them our first line of defense in the battle of the bulge. Anyways, Moms are assaulting the low fat / non fat section of the grocery store. Ever notice that?

Yet, we are faced with those staggering overweight figures I gave you earlier!

This overweight / obese problem is not going to leave us until we do something about it. We must move away from thoughts of a fat fighting pill. Step into the here and now and let's tackle this problem head on.

If You Want To Learn How To Get Rid Of Man Boobs You Need To Ask The Right Expert

Man Boobs – They're No Laughing Matter

They're jokingly called "man boobs" or "moobs", but they're no laughing matter. If you've got man boobs, you know all too well (and painfully) the sound of snickers and laughter that follow. You see it on TV, you read about it on the internet. Everywhere you go, it seems someone will make a wise crack about the poor guy with moobs. But you can not join in on the "fun", at least not when the joke is on you.

Medically, it's called "Gynecomastia", and there's nothing funny about it. Whether you've had them adolescence or recently sprouted a set as you've gotten older, gynecomastia has cursed you with a set of breasts, your own pair of knockers. You've tried everything to be free of them, but nothing seems to work. How in the world do you get rid of those awful man boobs!

So What Is The Solution To This Embarrassing Problem?

You've been told about a very painful, risky surgery that you just can not afford (and that you're not sure you want to risk). So you sit there humiliated and in misery as you try to accept it, thinking there's nothing more that you can do.

And it is not like you have not tried to rid yourself of your man boobs, right? You've tried talking to your doctor to learn how to lose man boobs, to the trainer at the gym about how to lose chest fat, and with every solution you receive that gets your hopes up, absolutely you're only suddenly disappointed with the results (or lack thereof). As you've painfully discovered, finding out a real solution of how to get rid of man boobs has not been easy.

But just because something is not easy does not mean that it's impossible. It could just mean that you've been going all about your problem in the wrong way.

So What Is A Poor Guy Supposed To Do?

A big reason that you have not been able to rid yourself of man boobs may be that you changed the wrong sources. Sure, the gym trainers know a lot about a man's physique, and in theory should be able to teach you how to lose chest fat. But the problem is that man boobs caused by Gynecomastia just can not simply be eliminated from cardio workout or hours spent pumping iron in the gym. This is because with Gynecomastia there's more than just fat causing the problem, there is actual breast tissue in your chest. Lots of luck in explaining that kind of problem to your trainer.

Your doctor has a better chance of correcting the problem, but even certified medical professionals can not guarantee results. With most doctors, the only options you're likely to be given are expensive prescription drugs (which are often ineffective) and painful, risky surgery (talk about expensive). And if you can actually afford surgery, there's nothing that guarantees you that it is going to be effective, bringing you right back to your original dilemma.

That's the problem with doctors and Gynecomastasia, as helpful as they may try to be in recommending and providing treatments, there is only so much they can offer you. This is due largely to their belief that the only answer to losing your man boobs lies in surgical treatment.

Boobs: It Takes One To Know One

Trainer's do not know how to get rid of moobs, and doctors can not offer any solution other than expensive and painful surgery that may not even work! So what is a poor "moob" sufferer supposedly to do? Well, fortunately for you there IS hope.

How would you feel about learning how to get rid of man boobs through natural means? If you could have shown an effective and safe method of getting rid of your moobs, would you be willing to give it a try? Sure you would. The problem has never been you or your desire to rid yourself of those unsightly, embarrassing moobs. The problem has always been that there has not been anyone who could offer you a legitimate, viable solution. If you want to know how to lose man boobs safely and naturally, your best bet would be learn from someone who experienced Gynecomastia first hand and who learned exactly how to conquer it.

More importantly, determining how to get rid of man bobs depends on whether you have access to the right source. So do not give up so quickly! There is HOPE! Although you may believe you've run out of answers, it may just mean that the only "experts" that you asked for help were actually "boobs" themselves! Why not considering asking someone who knows what you're going through and who figured out a way to get rid of his own man boobs?

Treatment Over Cure For Vitiligo – 4 Things You Need To Know

Vitiligo is also known as leukoderma and is a disease which affects the pigmentation of the skin. Doctors and scientists have been working on the affliction for decades, yet little has been resolved regarding an actual cure. Even though a vitiligo cure hasn’t yet been created, that doesn’t mean the affliction can’t be controlled.

Explaining Vitiligo

Vitiligo is the end product of three major factors in your life. How extreme these factors become and how you live your life can have a bearing on originally contracting the disease and affect your chances of recovery.

The three factors are genetics, lifestyle and environment. Vitiligo is an autoimmune disease whereby an imbalance manifests itself as dying cells, which causes skin pigmentation alterations.

When cells start to die, the melanin that they produced is lost from an area of tissue and this causes lighter patches on the body. At present, doctors have been unable to design a cure or medicine that can reverse the process.

Vitiligo can strike at any time and without warning, so even a person with no symptoms can contract the disease generally when one or more body factors step out of balance.

Explaining Autoimmune

The human immune system is very complex and when something moves out of synchronization, conditions can arise which are suitable to the onset of vitiligo.

First things first; get yourself checked out with your local physician. The chances are you have an existing ailment that you’re aware of, but the problem can then allow vitiligo to occur.

Once a diagnosis has been confirmed and in the absence of a vitiligo cure, you can look to halt or slow down the effects of the disease by affecting two of the three determining factors – diet and environment.

Genetics you can do little about; if traces of the disease exist in your family history, you’ll always be predisposed to future infection, but you can certainly give yourself back control of the disease in your life by changing your diet and environment.


It has been shown that a poor diet or one lacking in major foodstuffs and certain proteins can leave your immune system weak for protection against viruses and allergies.

Your diet should be balanced and include vegetables, fruits and meats. Fresh fruits and vegetables are prime sources of the type of antioxidants you need, which help protect molecules in your cells from oxidation and thus decay followed by death.

Although oxidation is natural and required in all life, the complex human immune system requires that certain cells remain intact and the antioxidants in fruits and vegetables help remove the free radicals which can otherwise damage cells that cause the pigmentation decay process.

Maintain a diet that would’ve been more usual 60 or 70 years ago – fresh produce, meats and fish and remove processed meats and junk food from your diet.

A poor diet can lead the body into viral infection and allergies, even ones you wouldn’t be aware you have.


Stress is another factor in leaving a way in for vitiligo and stress is most commonly linked to environment. This can be affected by any number of factors, but by complimenting your new diet with a healthier more active lifestyle, you can remove unnecessary stresses.

Other environmental stresses can be harder to change, such as where you live or what you do for a job. Even if you can move house or job, is there a way you can make these environments less stressful?

A simple, but vastly overlooked de-stress tool is plant-life. Get a pot plant for your house or apartment and not only will you freshen up the air with the air purifying processes of the plant, you’ll also engender a greater calm in the home.

So as you can see, there’s no actual vitiligo cure at present, but there’s plenty of steps you can take to ease the symptoms and improve your life with vitiligo.

Ayurveda Treatment for Psoriasis and Eczema

Ayurvedic treatment for psoriasis lasts for 21 to 28 days and effectively cures psoriasis. All types of psoriasis and skin diseases have effective treatment in Ayurveda.

Psoriasis is a skin disease that takes a toll on the confidence of a person. It is characterized by silvery scales or plaques on skin. Skin cells are easily lost. Skin will also be dry.

According to Ayurveda psoriasis occurs due to vitation of vata and kapha doshas. The reasons can be incompatible food taking, accumulation of toxins etc.

Panchakarma, the basic body purification method is used in the treatment of psoriasis. Ayurvedic treatment for psoriasis goes through several stages viz. lepanam (application of ointments), abhayangam (oil massage), snehapanam (taking medicated ghee), pizhichil (full body massage), avisnanam (medicated steam bath), sirovasti (keeping oil on head) and other bastis (enema). A psoriasis patient is also given a strict diet term called pathyam.

Guggul is an Ayurvedic herb useful in treating difficult conditions of psoriasis and eczema.

Neem has severe potential of purifying blood. It is one among the best blood purifier and detoxifier known to Ayurveda. Neem enhances immune system. Neem oil is an antiseptic in itself. Neem leaf extracts are used in antiseptics and can be effectively used in treating dryness of skin, acne, psoriasis and eczema. It destroys fungus and bacteria and is best for almost all kinds of skin diseases including redness of skin and itching.

Ayurvedic treatment of psoriasis and eczema utilizes a three-pronged strategy taking into account the ahara (diet), vihara (lifestyle) and aushada (medicines). Along with the application of medicines, the person also needs to control his diet and lifestyle to attain maximum results of psoriasis / eczema treatment.

Great Tips for Preventing a Toenail Fungus Infection

The goal is to never acquire a toenail fungus in the first place. Nail fungus infections are often very difficult to get rid and there is no reason to risk having to deal with the treatment process. Depending on your work environment, personal hygiene habits and daily routine, there are ways that people put themselves in high risk situations for nail fungus infections. By following the practices discussed further along in this article, anyone can lessen their chances of dealing with this irritating affliction without too much effort.

Let's begin with what causes toenail fungus. Nail fungus, or onychomycosis, is a condition that is caused by the presence of a fungus living in and underath the nail bed of a finger or toe. The fungus houses itself within the nail bed making it difficult to reach and therefore difficult to eliminate. The cool and protected area underneath a nail provides the perfect growing condition for this type of fungus. It is extremely important to understand that skin fungus that is commonly found on the feet can very easily turn in toenail fungus. Perhaps the most common way that a person contracts toenail fungus if from an existing skin fungus condition that simply waits for a crack in the nail or weakness in the nail bed to attack.

The fungus starts by attacking the nail and causing the nail plate to turn yellow, cloudy or dark-colored as it dies. If the fungus is not treated quickly, the fungus will multiply as the condition worsens and will cause the heavily affected nails to either thicken or become brittle and ever crumble apart.

Once affected, nails must be treated for a fundamental period of time before all of the fungus has been eliminated. The suggested treatment time to kill all of the nail fungus infection once the nails have been affected is a minimum of 6 months with most treatment times longer. These times will also vary immensely from one treatment to another and depending on the severity of the infection. And despite the most disappointing fact about nail fungus infections lies in the fact that not all treatments work the same on similar type infections. So what worked as a wonderful toenail fungus treatment for one person, will not need to work for a different person with a similar type of nail fungus. Yet another reason to be diligent using these methods for prevention!

Fungal infections under the nails or between the toes is caused by a fungus that grows best in warm, moist areas. The best way to prevent the skin fungus on the feet and ultimately toenail fungus is to take proper care of those areas regularly. So, here are some great ideas to keep your feet and toenails fungus-free:

– Do not ever walk barefoot in public-access places such as gymnasiums, locker rooms, pools, bathrooms, recreation areas and fields and and in around changing rooms. Use shower sandals or some form of open-air shoe that keeps your feet from contacting the ground. Fungal agents can live for up to 48 hours on damp floors in the proper conditions.

– Wear a fresh pair of socks every day. Socks should be made out of natural fibers such as silk, wool or cotton. These fibers allow moisture to pull away from the foot and circulate air around the foot and toe area. If your feet become damp during the day or your socks become soaked by sweat, take them off as soon as possible, dry your feet with a clean towel and put on a fresh pair of socks. It is best to avoid wearing socks and shoes all together when trying to prevent foot fungus. This leads us to our next step in fungus prevention.

– We wear the same pair of shoes, day after day can take a toll on your feet and expose you to bacteria and fungus. When storing shoes make sure they stored in a well ventilated area for complete drying time. Consider owning multiple pairs of fitness sneakers and rotate those pairs for optimal drying time. And again, wear flip-flops or slippers when entering a gym locker room or shower area. This is a breeding ground for mold and fungi that cause toenail fungus and other bacterial infections.

– If you go to nail salons, there are ways to help your nail technician do their best in preventing toenail fungus before it starts. The first suggestion is bring your own nail polish. This is an easy way to regulate what fungi goes directly on your nail bed. You avoid serious fungal infection and get to pick out your favorite polish color. The second suggestion is make sure all the equipment the nail technician is using on you is sterilized. Each instrument should be disinfected and properly stored. Lastly, avoid the pedicure whirlpool bath. This is a pool of germs and bacteria just waiting to inhabit your toenails. Without you can be certain that the tub was cleaned with the proper disinfectant or bleached after every client. Our recommendation is to avoid it at all costs.

– Recurrent fungal infections are a common sign of a depressed immune system. Supplementing your diet with nutrients and vitamins can certainly help prevent and keep "bad" bacteria at bay. Introduce more garlic into your meals. Garlic tablets can be ingested 2-3 times daily helping to neutralize most fungi. Tea tree oil is also a natural anti-fungal cleanser. Clean the foot and toenail area with a full strength tea tree oil formula. Black walnut extract can work as well in preventing foot fungus externally.

– Sharing items can lead to toenail fungus infections. Fungi can spread from person to person and other areas of the body when an item is shared and not disinfected first. For maximum prevention, do not share towels, shoes, clippers or scissors with anyone else.

Keeping these habits and behaviors in mind is not to difficult a task. And what it saves you is lifetime of fighting nail fungus infections, which are among the more irritating and hard-to-eliminate afflictions. Making some fairly easy changes to your life will lower your risk for contracting nail fungus immensely.

Six Allergy Symptoms In Dogs

You may have never heard of allergies in dogs or you may have noticed something weird going on with your dog laately. As a dog owner, you may not be aware of the allergy symptoms in dogs. Twenty percent of dogs are thought to have some type of allergy that they are dealing with. Therefore, if you own this four-legged best friend, you need to familiarize yourself with the symptoms, just in case. This way, you will know what to watch for and how to recognize those allergies. In the paragraphs below, we are going to take a close look at some of the symptoms your pet may have if they are suffering from allergies.

First of all, we have hair loss. Yes, every dog ​​will experience hair loss, but if your pet has started to lose hair in large areas of the body, then that is a sign.

Secondly, there are skin problems. If your dog is suffering from flaky, dry or itchy skin, then they may be an allergy sufferer. When you look at your pets skin, you may even notice swollen areas or hives. For this one, you should take a trip to the vet in order to make sure it is not some type of disease.

The third symptom we are going to talk about includes inflamed ears. If the pup has been shaking his or her head, scratching at the ears regularly or there is redness in the area, then they may either be suffering from an allergy or have those horrible ear mites.

The fourth symptom includes your four-legged friend chewing on itself. Some dogs will get so obsessed that they will result in chewing on themselves.

The fifth symptom include chronic hot spots. This is where there is infected areas on the skin. This one is usually caused by your dog who is licking the area too much.

The sixth symptom to watch for would be an upset stomach. This one is tricky, because your pet is not going to tell you that he or she has a tummy ache. Instead, you have to watch for loose stools and vomiting.

If you find any of these six symptoms we just listed above in your dog and you have noticed them going on for some time now, then he or she may have allergies. You should realize that dogs that were not allergic to something at one time could suddenly develop an allergy to it, just like a human. Allergies are not able to be cured, but there are some treatments – like removing the irritant from around the pet. First, you have to figure out exactly what it is that is irritating your pet. Maybe they have food allergies? Closely examine your dog and watch every little step they take. In the end, you should always take your pet to the vet for a routine check up, even if they do not appear to be sick or have any symptoms from the above list.

Memory Foam Pillows

Have you ever had difficulty sleeping? Do you sometimes ache or stiffen after spending time in your bed? If you answered yes to either of these questions you are certainly not alone. Millions of people have great difficulty getting sufficient levels of quality rest in bed.

Memory foam pillows standout among the most impressive products on the market today, aimed at providing comfort and improved quality of rest. These outstanding pillows have a way of "hugging" you, forming them around the contours of your body, like a custom tailored pillow.

Memory foam was initially developed for use in space shuttle seats by NASA during the early 1970s. The intent was to help mitigate the effects of G Force. Like so many government funded science related break-throughs, this fantastic technology has long since been adapted for use in a variety of commercial products, all aimed at giving the general public a greater level of comfort in their lives.

Many people experience pain or stiffness during sleep. This lack of quality rest often leads to a host of issues, including irritability, back and neck issues, fatigue, and so on. The wonder of the product is how it adjusts itself to the specific contours of the body, which relieves pain and pressure from key body points and improvements the quality of rest, and consequentially quality of life.

Memory foam pillows are among the most popular applications of this ground-breaking invention and, along with other memory foam products, provide a potential life-changing solution for so many people. Increasing the quality of sleep can have incredible results during an individual's waking hours as they have more energy and less pain and irritability. Memory foam has been a significant break-through for so many people, and could be the solution for your sleep problems too.

Depression Prevention – Dealing With Loneliness

Solitude, while to some is a delightful experience, to many it is a gateway to depression. For those that find it delighting it is time to reflect and plan for the future; time to discover their creativity – History shows that many discoveries take place during the period of solitude. However, this period brings to some people the feelings of loneliness and sadness, and may result to depression if unchecked. Sometimes one can feel lonely even in company of others especially if one is not compatible with them – whether in mindsets, orientation or aspiration. How one prevails the depression is seriously dependent on how one responds to the feeling of loneliness, especially if the solitude is unavoidable.

To deal with loneliness one can find something specific to do. This helps to organize, direct and coordinate the psychic energy, and in the process brings harmony to the mind. When the mind is harmonized the feelings of joy and satisfaction ensue.

There is always something to do like taking up a book, mowing the lawn or any other domestic chore. By directing all the attention to it one can turn it into an interesting task. The main point here is 'focusing the attention until there is no room left in the mind for worry'.

Another thing one can engage in is intellectual workout that can be done alone. For example, anticipating a future situation and devising ways to approach it; reflecting on the previous actions – without accommodating any negative feeling but focusing on improvement – and making adjustments to them where necessary, in case the situation repeats itself later in the future one can use the new approach to get a better result.

Mathematical, scientific and philosophical thinking and observation, arts and poetry fall in this category. For both the hobbyists and the professionals in this fields almost everything around can be an object of observation and contemplation or a source of inspiration – one could imagine how remarkable and fascinating it was falling of a fruit in the contemplative mind of Isaac Newton.

The methods above can be used to stem the effect of loneliness, and prevent it from slipping into depression. It is also a nice way to turn the period of solitude into a moment of happiness and satisfaction.

Fear Of Commitment And How You Can Defeat It Or Help Someone You Know or Love

One of a growing number of reasons frustrated singles turn to the help of a dating coach is to help them over fear of commitment or help them deal with a lover's fear of commitment.

If you've been reading my articles, by now you know that for many years I was a commitment phobic. In one case, I backed out of a proposal the moment the words "yes" left my mouth. I got out of that one by pretending the "yes" was a joke. The other time, I just did not turn up at my own wedding – left the groom waiting at the altar. The third time, I really wanted to conquer the fear I had of commitment and decided the best way to do this was to do the "proposing". Needless to say, I really made a complete ass of myself. The guy said "no". As it turns out, it was the same guy I had said "yes" to and backed out by claiming it was a joke. The joke was on me the second time round …

So how did I overcome my fear of commitment – by facing my "demons" head on. My own experiences have provided me a lot of reference in my work helping other people overcome their own fears of commitment.

If you are fighting "commitment phobia", you will identify with one or more of the most common fears men and women have about the commitment. And who knows may be you too will soon be enjoying a fabulous committed relationship – I am! And if you are in a relationship with someone struggling with making a decision as to whether to move on or not, you can show him or her that you are sensitive to his or her fears by helping him or her discover and confront his / her fears . Some of these fears and anxieties are obvious; others are subtle.

1. Fear of the unknown.

New experiences and demands can be stressful. You do not know just what is round the corner, and you worry about this. You are more content to stick with status quo than to opt for an uncertain future. This fear is especially pronounced in those people who lack self-confidence and the fear can escalate when demands are made on us.

2. Fear of making a mistake

The decision not to decide is itself a decision, and frequently a mistake! This fear is common among men and women who have more choices that they can pick from and the more the choices the greater the fear. You fear that you will regret the decision tomorrow, next week, or next month and so delay and drag out the process hoping that you will not make a mistake or fail.

3. Fear of losing family and friends

We all rely on the support of family and friends. You fear losing those people who do not approve of your decision (family, friends, children from previous marriage etc) because you have a strong need for the social approval of others. But this fear is not simply about not being able to handle their anger or rejection but fear of when things go wrong – and having them say "I told you so".

4. Fear of losing control.

We all want to feel that we have choices and are in control. And part of the sense of control is in being able to control the timing of a relationship (when and how it'll happen). What usually happens is that everything is going on well, but once you feel that you are losing that control you freak out and back off.

Often if we have a bad experience we are influenced by it and almost expect history to repeat itself, setting up negative expectations. To overcome your fears pay attention to what you are specifically saying to yourself when confronted with fear? What are the are your under personal personal beliefs about the fear. Write these beliefs on the left side of a piece of paper. On the right side, challenge your beliefs as if you were on the opposite side of a debt.

Next, go back to the last time (s) you experienced any of the fears above and did not agree well with it leading you to doubt yourself. Ask yourself, "What is the worst thing that will happen this time?" Then again challenge your beliefs as if you were on the opposite side of a debt. You'll be surprised how easy this is. By taking another side from your usually mindset, you'll open your mind to another perspective.