The Top 10 Football Teams in London

There is much to see for those who are interested in football in London. Just to clarify for any readers of this article from outside the UK, football means the ‘beautiful game’, what is commonly referred to as Soccer around the world.

London has a proud tradition of famous football teams with much competition between them to be the top club. There are generally four or five London teams in the Premier League and there are many commentators who believe that this is one of the biggest obstacles to any one of them winning the league. A ‘local derby’ between two London football teams could produce an electric atmosphere and turn current form on its head they are so well contested.

Premier League tickets are sometimes difficult to obtain, but a bit of persistence often gets results. There are a number of ticket agencies that can get them for a price.

In the last decade, both Arsenal and Chelsea have each won the illustrious Premier League title twice and reached the final of the European Cup.

Here are some details about the top 10 football clubs in London and to avoid any accusations of being partisan, they are listed in alphabetical order:-


The Gunners, Arsenal have played in the top division of English football in consecutive seasons since the 1919-20 season. They have been champions on 13 occasions and achieved a unique record for modern times in 2003-04 season when they went the whole season without being beaten.

Arsenal have won the much coveted ‘double’ (league and cup winners in the same season) three times, in 1971, 1998 and 2002

In recent years they have moved to a new venue, The Emirates Stadium, with a 60,000 capacity. The Arsenal Museum is well worth a visit and is open every day.


The Bees, Brentford Football Club are currently playing in Football League I. They were founded in 1889 and play their home games at Griffin Park their home stadium since 1904. Brentford’s most successful spell came during the 1930s, when they achieved consecutive top six finishes in the First Division.

Since the War, they have spent most of their time in the third and fourth tiers of English football. Brentford have been FA Cup quarter-finalists on four occasions, and have twice been Football League Trophy runners-up.

Charlton Athletic

The Addicks, Charlton Athletic have seen better days. There halcyon days were in the 1930s and 40s. In recent years they have struggled after being relegated from the Premier League in 2005 and then from the Championship in 2008.

They play at The Valley just south of the River Thames in Greenwich. The club was founded in 1905.

Historically, Charlton’s most successful period was the 1930s, when the club’s highest league finishes were recorded, including runners-up of the league in 1937, and after World War II, when the club reached the FA Cup final twice, winning in 1947.


The Pensioners or the Blues, Chelsea Football Club was founded in 1905, and play in the Premier League. Chelsea have been champions three times (1955, 2005, 2006), and have won the FA Cup five times, the League Cup four times and the UEFA Cup Winners Cup twice. They reached the UEFA Champions League Final in 2008

Chelsea play at Stamford Bridge in West London and their ground capacity is 42,000.The Chelsea Museum is open most days and is well worth a visit for those interested in museums and football history.

Crystal Palace

The Eagles, Crystal Palace Football Club was formed in 1905. The team plays its home matches at Selhurst Park, where it has been based since 1924. The club is currently competing in the second tier, The Championship.

Crystal Palace’s most recent successful period began in 1988-89, when the club finished third in the Second Division and were promoted to the First Division. Reaching the 1990 FA Cup Final only to lose the replay against Manchester United and finishing 3rd in the First Division in 1990-91.

Since then Palace have been relegated from and promoted to the FA Premier League on a number of occasions, their most recent relegation from the top flight was in the 2004-05 season. This is all despite the club being almost bankrupt in July 2000.


The Cottagers, Fulham Football Club was founded in 1879, they celebrated their 125th anniversary in 2004, and are in the top tier of English football, the Premier League. Fulham are the oldest professional football team in London.

In 2009, Fulham had their highest-ever finish in the Premier League, coming 7th to qualify for Europe.

The club has produced many great British footballers including Johnny Haynes, George Cohen, Bobby Robson, Rodney Marsh and Alan Mullery and Jim Langley. They play at the historic Craven Cottage, their home since 1896, a riverside ground on the banks of the River Thames in Fulham.

Queens Park Rangers

The Hoops or just QPR, Queens Park Rangers Football Club based in Shepherd’s Bush, West London. They currently play in the Football League Championship, and their honours include winning the League Cup in 1967, and being runners-up in the old First Division in 1975-76 and FA Cup in 1982.

Queens Park Rangers Football Club was founded in 1882, and its traditional colours are blue and white. Owing to its proximity to other West London clubs, QPR maintains long-standing rivalries with several other clubs in the area, the most notable of these being Chelsea, Brentford and Fulham with whom they contest what are known as West London derbies.

In 2007 QPR was taken over by Italian tycoon Flavio Briatore and rank among the top 10 richest sporting clubs in the world. Other major shareholders include Lakshmi Mittal & F1 supremo Bernie Ecclestone. So watch this space!

Tottenham Hotspurs

The famous ‘Spurs’ side of 1961, is still reckoned by many football enthusiasts, to be one of the best football teams in English football history. They achieved the ‘double’ which had not been achieved at that time since Aston Villa won it in 1897.

This has given recent Spurs’ teams a lot to live up to. But Spurs have a long tradition of playing good football so there are many exciting matches at White Hart Lane especially with their close North London rivals, Arsenal.

In 1963, Spurs became the first British club to win a major European trophy – the European Cup Winners’ Cup. In the 1970s, they won the Football League Cup on two occasions and were the inaugural winners of the UEFA Cup in 1972. In the 1980s, Spurs won several trophies: the FA Cup twice, FA Community Shield and the UEFA Cup 1983-84. In the 1990s, they won the FA Cup and the Football League Cup and in 2008, they beat Chelsea in the final of the Football League Cup. This victory means that Tottenham have won a trophy in each of the last six decades – an achievement only matched by Manchester United.

Spurs have planned a new stadium to be completed by 2012 and it is expected to be one of the best stadiums in the UK.


The Hornets, Watford Football Club based in Watford, Hertfordshire. They play in the Championship. The club was founded in 1881, and played at several grounds before moving to a permanent location at Vicarage Road in 1922, where they remain to this day. Since 1997, they have shared the stadium with Saracens Rugby Club. Watford have a long-standing rivalry with Luton Town.

The club is best known for two spells under the management of former England manager Graham Taylor. The first lasted from 1977 to 1987, when the club rose to the old First Division from the Fourth Division. Once in the highest division of English football, Watford finished second in the league in 1983, reached the FA Cup final in 1984 and competed in the UEFA Cup in the 1984-85 season.

The second period spanned from 1997 to 2001, when Taylor took the club from the renamed Second Division to the Premier League in successive seasons. Taylor is currently a non-executive director of the club, and honorary life president alongside Sir Elton John who owned the club during both of these eras and has continued a long association with the club.

West Ham United

The Hammers, West Ham United Football Club have play at Upton Park (Boleyn Ground), in East London since 1904 having been formed in 1895.

They featured in the first FA Cup Final to be held at Wembley in 1923 against Bolton Wanderers. The club have won the FA Cup three times: in 1964, 1975 and 1980. They have also been runners-up twice, in 1923 and 2006.

In 1965, they won the European Cup Winners Cup, and in 1999 they won the InterToto Cup.

Their players are considered an important factor behind England’s triumph in the 1966 World Cup, as England’s captain at the time was West Ham’s Bobby Moore, and both goalscorers Geoff Hurst and Martin Peters were West Ham players.

West Ham currently compete in the Premier League, their highest finish in the Premier League was 5th in 1998-99.

Is Penis Advantage the Real Deal? Penis Advantage Exposed – Find Out the Real Facts

You have probably seen quite a number of products online that claim to enable you to achieve your penis enlargement goals. Men are confronted with many confusing options including pills, patches, creams, pumps, extenders and even surgery but the safest of all of these methods is unnaturally natural penis exercises.

The Penis Advantage program is one of the most well known penis exercise programs out there. It has helped over 12 000 men to add significant gains to the length and generation of their penis. Having been in the penis enlargement game for some time now I can certainly say I have seen my fair share of imitators but Penis Advantage is the best program I have seen in some time and I would recommend it for guys who want a proven natural penis enlargement solution that gets results.

Many men have questions about the Penis Advantage program before they purchase. The main ones are answered below:

Penis Advantage FAQ:

Why is Penis Advantage rated so highly?

In a nutshell the program is simple, highly effective and has proven itself to work for men in all age groups. The instructions as to how to perform the exercises and in what sequence is extremely clear and the videos are like having your own personal penis coach to watch and copy. The content is based on sound research and there have been no reports of this program working incorrectly.

Because the program is well thought out and poorly presented you will not be left feeling unsure of how to do the exercises. The factor that also guarantees your success is access to the online forum to chat with experienced penis enlargement coaches that comes with the premium package. Penis Advantage is not just a book – it is a program where you will be taken by the hand until you reach your goals. This is the difference that makes it so successful and reputable in the market.

How does the Penis Advantage program work?

It works by using specific sequences of exercises that can be performed with the hands. It is uncomplicated and does not require any special equipment. The routines can be performed in around 6 minutes per day. There are workouts for beginners, intermediate and advanced students as well as specific workouts targeting length, girth, preventing pre-ejaculation and strengthening the PC muscle for sexual stamina. The program makes it very clear as to when you are ready to move to the next workout stage.

Because it is 100% natural it is one of the safest ways to enlarge your penis.

How long will it take to see results with Penis Advantage?

A typical user can expect to experience gains of between 1-4 inches. As to how fast this is achieved is up to how vigorously you perform the exercises but consistency is the main key. The exercises are simple 6-minute workouts that any man can understand and perform so it is not unrealistic to see these sorts of gains within weeks. It's just like working out at the gym – the more you train the more you'll gain.

Penis Advantage – The Final Verdict

Penis Advantage is one of the best male enhancement solutions you can get access to. For the last 7 years it has established a 99% success rate which is further backed by an 8 week full money back guarantee. Unlike many reviews you may read, this review comes from a real Penis Advantage customer – you will not need the refund.

Zeno Acne – What is it and How Does it Work?

Currently, several products and methods in the market promise to deliver fast and effective means of treating acne. These range from topical creams, medicinal drugs to even laser treatments while each of these methods has their own set of pros and cons. Neverheless, one method claims to offer the best, effective and fastest way of getting rid of acne, up-to-date. It is called Zeno acne treatment.

In Zeno acne treatment, a hand-held, battery operated, electronic device called the Zeno Acne Clearing Device is used to deliver the treatment. The device delivers heat to the involved area over the tip of the device and in turn kills the acne causing bacteria. The tip of the device is a specially made one and it is called bio compatible one which will not make any harm to the skin. Furthermore, the PDI controller microprocessor inside the Zeno Acne Clearing device consistently adjusts the temperature of the device within the indicated range. The device can even adjust to different skin types of the users by regulating the stream of energy to equal the absorption of heat though the skin of the user.

The Zeno Acne Treatment Device induces an heat-shock to the acne by raising the temperature of the tip of the device up to 48 degrees Celsius. As a solution of this heat treatment, the release of heat-shock proteins is tripped within the bacterial cells and these proteins cause the self destruction of the acne. In addition, this treatment reduces firing near the involved area and makes the skin heal more quickly. A treatment session for a acne last only for 2-3 minutes and after a couple of treatments, acne will disappear without even leaving any trace. Commonly, one treatment would be sufficient to remove the acne. It is stated that FDA monitored clinical tests have proven that 90% of the acne treated with this device would have been removed within 24 hours.

The Xeno Acne Treatment Device should have been used at the first sight of acne and the earlier one uses the device, the less chance would have been for the formation of an acne scar. Broadly the usage of this device is recommended for mild (inflamed red acne) and moderate (puss-filled acne) acne and more severe acne demands medical attention. Although no significant harmful side-effects are related with the use of this device, brief skin redness may come out after treatment.

The Zeno Acne Treatment Device offers a Hassle free, fast and effective method to combat acne. No other device up-to-date can appear to match the level of ease and effectiveness it offers.

Cure Nail Fungus – A Breakthrough Discovery Shows How To Cure Toenail Fungus In Just 2 Weeks

If you thought you will need either either expensive and dangerous medical therapies to cure toenail fungus or suffer for months and months longer while trying to use slow natural home remedies, it is time to relax again right now. You do not. Because you are about to discover a proven natural treatment that will cure toenail fungus in just a couple of weeks while still being safe and inexpensive.

Let me ask you a question. When you have a problem, what is the most logical way you could go about solving it?

Right, you start looking around for solutions that other people have already found.

But what other solutions are not perfect? What do you do if the things that already exist are not working very well yet?

Well, you will try to find a way how to improve them so you can fix whatever issue you have. This is the way our human society has managed to constantly evolve and improve, developing existing ideas into more and more advanced and better solutions.

The same thing also holds true when it comes to questions like how to cure toenail fungus. People do not have the money, nor do they want to take the risk of damaging their livers with toxic medical treatments like Lamisil or others. So they turn to natural remedies to cure toenail fungus.

The problem with things like that is that they take a long time. Probably the best and most effective natural home remedy to cure toenail fungus is the topical application of tea tree essential oil onto the infected nails. Tea tree oil is known for its strong anti fungal forces and has been proven to cure toenail fungus. But it takes months. And most people would really rather get rid of their fungal infection now than later.

Luckily, researchers have followed human nature and went through exactly the above process. They used the basic idea of ​​the anti fungal and naturally safe characteristics of essential oils and combined them in a special way to improve their potency. Products like ZetaClear or Claripro are the results of such research. The special formulas of natural ingredients as well as the fact that they work both from the inside and from the outside, help fast and they are still very inexpensive.

Effective Allergy Relief

Your nose is running, your eyes are itchy and watery and you just want to crawl out of your skin. What you would not do for effective allergy relief.

There are many different types of allergies and just as many different types of allergy relief products some more effective than others. You've probably tried a few over the years and probably had mixed results.

The big problem is not only finding effective allergy relief but also not going broke in the process. It's not unusual to get soaked a $ 20 bill for maybe a dozen antihistamine time release pills. That's expensive.!

You might be surprised to discover that your allergies are because you are actually suffering from food allergies with gluten sensitivity being the most common. We understand if you find it hard to make the leap from grains to allergies but natural medicine has scientifically documented and clinically proven that gluten sensitivity is responsible for many problems other than allergies – IBS, Fibromyalgia, Child hood ear infections which are so commonly treated with antibiotics and tubes, sinusitis, migraines, Celiac disease, arthritis, and asthma.

Another undering reason for allergies is an immune system that is misfiring and you might be surprised to discover that the number one reason that your immune system is not up to par is toxicity in the body. A good detoxification program and a good immune boosting program and you might be surprised to see your allergies disappear.

According to NIAID one in ten Americans sufferers from hay fever and is search of effective allergy relief. The numbers are climbing and the seriousness of the allergies are also climbing. In fact more and more children are being faced with life threatening allergies such as the peanut allergy that is plaguing the country. In fact according to JACI and AAAAI in just five years from 1997 to 2002 it has doubled.

Stop and think back 20 years, heck 10 years what do you recall about peanut allergies? Did not hear about them much did you? Ever wondered why? Is it because we are using peanuts in everything which is over stimulating the body's reaction? Is it because our bodies have become so toxic? It's not just peanuts but the effective allergy relief for peanuts is generally an EPI Pen after all this is a serious allergy.

These days all of seem to suffer from some type of allergy that we are seeking effective allergy relief for. It seems everything causes allergies these days and I do mean everything – trees, weeds, grasses, pollens, dust, pets, dander, dust mites, foods, gluten, chemicals found in cleaning products, bleach, and well the list could go on and on.

So instead of looking for an effective allergy relief you might want to delve a little deeper and try to figure out what's changed so much in such a short period of time. Let's see the trees, grasses, even the dust mites are probably the same as they were a decade ago but what has changed a lot is our exposure to toxins and when our body itself needs to be detoxified we can begin to develop allergies to just about anything.

So besides looking for a temporary effective allergy relief maybe the time has come to dig deer and find out just what is going on.

Natural Cures for Depression Explained

In this short article I want to cover three questions that may be in your mind when you think about natural cures for depression:

1. Why is a natural cure a good choice?

2. What different cures are there?

3. Will they help you or not?

Are you depressed and looking for a cure? These days doctors automatically subscribe medication which may or may not work for you. Counseling may also help but again it may only be a short term solution as the problem causing the depression needs a cure not just talking about or dealing with. If counseling takes this into accont and aims to get at the central problems and causes fine but this is after a kind of natural cure in itself.

Medication carries with it lots of side effects but natural cures for depression do not.

What different kinds of natural cures are there available?

Food. Bananas, soy foods, turkey, low-fat dairy foods can help improve your mood by lifting the levels of seratonin in your brain. Omega 3 foods such as tuna and other fish, purslane, nuts and oils can reduce tiredness and stress. The fewer refined foods you eat the better, natural foods are healthy and will help lift your depression.

Herbs like St. John's Wort work wonders and can in a matter of days give you a natural lift. It's definitely worked for me!

Exercise is hugely effective and actually makes you happy. Fight the urge to be lazy and demotivated and push yourself to exercise.

Supplements. You can take B vitamins, Omega 3 oils and other substances to help.

Depression is a disorder that one way or another lives in your brain so it stands to reason that anything you can do to help your brain work better will help. How do you help your brain? Food we've already talked about but there's also the matter of resting the brain and protecting it from stress. Stress really comes from the brain's reaction to what is happening to you. It is related to your thinking. So relaxing your thinking and slowing down your thoughts can have a great benefit.

Meditation is fantastic. It relaxes you and takes you away from unlenting negative thoughts and refreshes you.

Yoga can help combat stress and make you feel physically alive and well.

Sunshine gives you vitamin D and unleashes a peaceful, happy mood within you.

These are not the only natural cures for depression but are the ones that are most well-known because they actually work.

Postpartum Depression – Postpartum Psychosis

This is a major depression occurring shortly before or more likely within four weeks after a pregnancy. The incidence is approximately 10% of pregnancies. Postpartum depression may last up to a year (20%) left untreated.

This is not to be confused with “the baby blues” which peak at 2 to 5 days after delivery consisting of weeping, sadness, mood changes, irritability and anxiety. They do not interfere with care of the newborn and resolve spontaneously by two weeks.

Regarding the diagnosis of major depression at least five of the following symptoms occurring for more than two weeks make the diagnosis: sadness, hopelessness, loss of self-esteem, guilt, insomnia, over or under eating, inability it concentrate, loss of pleasure from hobbies, avoidance of social intercourse, low energy, anxiety, fearing the coming day and suicidal ideation.

A stand-alone diagnosis not related to postpartum depression is postpartum psychosis. Like other types of schizophrenia this diagnosis includes hallucination, delusions, bizarre behavior and disorganized speech. Although this psychosis is considered a variant of bipolar disorder most feel it is a severe manic state that has led to psychosis also called schizoaffective disorder. The incidence is 1 to 2 cases per 1000 births. It requires hospitalization because of the chance of suicide and infanticide.

It is felt that the greatest risk factor for postpartum depression is having a prior history major depression. There is a seven-fold higher chance of postpartum depression if antenatal depression is not treated. I find the terms used in the discussion of postpartum depression confusing. Does prenatal depression mean that the women have had a history of major depression in the past i.e. unrelated to any pregnancies. I interpret the statistic on antenatal depression means a history of occurring during a pregnancy. The confusion is the interchangeable use of the terms perinatal, postnatal, antiinatal and postpartum.

I think this is important because the drugs of choice for postpartum depression are SSRIs such as Zoloft or Celexa have been passed the proof of time as safe for the fetus. The newer agents have not. Also, SSRIs are safe for breast feeding as only 10% get into breast milk. As for major depression during early or midway in pregnancy SSRIs are okay but in severe cases the newer agents such as atypical anit-psychotics are not. Some feel that in these cases ECT is preferred.

Children of parents with post partum depression have higher rates of emotional problems, behavioral problems, defiance disorder and hyperactivity.

The other risk factors are social, lack of a support person or group, marital difficulties, current or history of violence or abuse, major life events, decreased income, unintended or unwanted pregnancy.

The major cause of this form of depression is felt to be hormonal. Sudden drop in estrogen and progesterone after pregnancy being the most likely. Low thyroid, testosterone and cortisol are also felt to play a role. A thyroid level and a thyroid stimulating hormone should be measured to rule out Hashimoto’s thyroiditis which is correlated with depression.

Much confusion still remains when describing whether cases of postpartum depression which in most cases develop about two to four weeks AFTER giving birth are associated with a past history of a diagnosis of major depression unrelated to pregnancy. I was asked to see an 18 year old young lady by an obstetrician who developed typical symptoms of postpartum depression during her second pregnancy that began one month after delivery. Her child was then three months old and she was referred to me as I was dealing with high risk pregnancies at the time as a nephrologist. In her first pregnancy she had developed major depression which resolved spontaneously. Is the episode during the first pregnancy a prenatal depression or unrelated major depression episode. I would tend to agree with the latter. I would consider that depression a preexisting episode whether during that pregnancy or at any time prior to this pregnancy. It would not be the same as when it is said that a prior history of major depression disorder predisposes to postpartum depression. It does not treat the treatment as both episodes in the second and the one. The distinction affects the statistics of incidence of postpartum depression and the statistic that women with a prior history of postpartum depression have a seven-fold higher chance of postpartum depression in subsequent pregnancies and that 10% of all pregnancies develop postpartum depression.

During a conference with the Ob-Gyn department they stated that in the first pregnancy she had developed postpartum depression AGAIN in the first pregnancy. I had to disagree and got a lot of flak for it.

Speak Spanish Quickly – Overcome Your Second Language Anxiety

In order to learn Spanish, you have to overcome your second language learning anxiety! This is an emotional problem that hampers the abilities of many potential Spanish speakers around the world! Becoming motivated and overcoming this can, in fact, be the first step for you to be a fluent Spanish speaker!

# 1 – May Believe that The older You Get, the Harder to Learn a Language – There is a common belief that advancement in age may actually hamper the ability to learn Spanish. There is no doubt that you may have to adjust when learning a different language – however, Adults are actually more than capable of learning a language.

The reason why children are believed to be better at learning languages ​​is the simple fact that they have not developed any mono-language habits. Their minds are open, so they are open to change. However, you can easily break these habits and learn the language you need to!

# 2 – People do not believe they are capable – When people do something such as trying to learn Spanish, they have to envision themselves doing it, otherwise, they'll be absolutely discouraged.

The simple fact is; most people simply do not believe that they are mentally capable of learning a second language. If people simply believe in themselves – they'll be well on their way to learning how to speak fluent Spanish!

# 3 – the Competitiveness of Aspiring Spanish Speakers – Many people who are trying to speak Spanish possess a high competitive standard. When a person sees someone who speaks perfect Spanish without even trying – they can be rather discouraged. When the teacher requests the person a question they can not answer, this can also be discouraging – and may inspire them to quit learning any language all together!

If you find yourself under this boat, you should try online classes, online softwares, step by step lessons, or anything else you can do to provide yourself with a relaxing learning environment!

Developing a Self-Image & Motivating Yourself

Self image is an extremely huge problem when it comes to trying to learn Spanish with many aspiring Spanish speakers. When you are trying to learn Spanish, you may want to consider trying a commercially available product in which you can perform at your own pace.

Proper Nail Care

  1. Do not subject your hands and nails to extremely hot water, harsh chemicals, and strong household cleaners. Do wear gloves.
  1. Do apply hand lotion regularly to keep the hands moisturized and aid nails that crack or chip. If nails are soft and tend to tear, avoid putting lotion on the nails themselves.
  1. Do use a cuticle cream daily or massage a dab of olive oil into the cuticles.
  1. Do not file or buff the nails excessively. This can think and weaker nails.
  1. Do be alert to allergic reactions from formaldehyde in nail polish or acrylics in sculptured nails, tips, and nail glues. The reaction may show up as a rash or itchiness on places touched by the nails, like the eyelids, cheeks, or neck – rather than on the less sensitive skin of the hands.

Manicure Basics:

A home manicure, once you learn the basics, can be an easy weekly routine to improve the appearance of your nails and hands.

  1. File each nail with an emery board from the sides in tow the center. File in one direction only, do not "see" back and forth.
  1. Soak fingertips in warm soapy water to soften cuticles.
  1. Apply cuticle remover and gently push back the cuticle with the blunt end of an orangewood stick.
  1. Trim any hangnails with a small nail scissors. Do not otherwise cut the cuticle, as it is the protective barrier for the growth center of the nail.
  1. Scrub nails in soapy water and clean under the nails with an orangewood stick wrapped in cotton.
  1. Dry hands and apply hand lotion.

Polish Tips:

Polishing the nails creates a finished look, but your nails will be unhealthy if you let them go at least one day a week without polish. Here are some tips for a professional looking polish job:

  1. Wipe nails with polish remover after the manicure to remove any residue of soap or lotion.
  1. Do not polish the underside of the nail. When it's time to remove the polish, chemicals in the polish remover can live the nail away from the nail bed, providing a chance for infection to develop.
  1. Apply a base coat and two to three thin coats of polish, rather than one thick one, for better coverage. An additional clear top coat protects against chipping.
  1. Tidy up polish that's strayed onto the fingers with the following tool: a moistened toothpick wrapped in a bit of cotton puff and fitted in nail polish remover.
  1. If you have to dry polish quickly, try dipping fingers carefully in a bowl of ice water.
  1. Polish nails away from direct sunlight, which may cause bubbles in the finish.

Causes and Cures For Ovarian Cysts – How to Stop the Suffering and Regain Your Lost Freedom

You may already know this but sometimes it is useful to do a quick recap. Ovarian cysts develop on one or both of your ovaries and are usually sacs filled with waty fluid. They are similar to blisters and in fact their size can range from a tiny lump to a cyst that can reach the size of a mango.

Amongst all the different varieties of ovarian cysts, the most common one is the functional cysts. Most of them are benign and usually require no further medical intervention and treatment.

So, do we really know what causes ovarian cysts? Well, in short yes know that ovaries grow an egg each month and when the ovulation begins, a lump will start to form inside the ovary. As soon as the pocket or as it is called the "follicle" breaks, then the egg is released. When pregnancy does not occur during the ovulation period, the normal course of action is for the empty follicle to disappear on its own.

It is during this very delicate process that most ovarian cysts begin to develop and grow.

As explained previously, the most common of all cysts is the functional one. Women can also develop some slightly more complex ones such as the dermoid, endometrioma or cystadenoma cyst.

The usual symptoms that you experience as soon as the cyst begins its growth are pain in the lower abdomen as well as some bloating and the need to urinate frequently.

Of course, the pain is totally dependent on the actual size of the lump. Some women have experienced no symptoms whatsoever while others have reported having had extremely painful periods or even painful sexual interference. Some bleeding can also occur at times and mainly outside of the normal periods. If you are experiencing such symptoms, then by all means you need to visit your doctor to make sure that it is the correct diagnosis.

Those who have already been told that they are suffering from ovarian cysts have probably been given two options; either surgery or hormonal therapy. To be very blunt, these treatments are only covering up the symptoms and would not prevent further lumps to develop at a later stage. These treatments work short-term but will not be able to get rid of the condition for good. So, this is the reason why many women are now turning to a more natural and holistic form of treatment for which the results have been astounding.
A step-by-step guide can show you exactly how by working with your body and your biological system you can very simply start shrinking your cysts in a matter of weeks. A combination of gentle exercises, dietary advice and herbal remedies can help you treat the causes of your ovarian cysts and make sure that they do not come back later.

LDL, HDL Cholesterol – Which is Good and Which is Bad?

When your doctor spouts off your cholesterol levels in terms of LDL and HDL, does your brain shut off? You know in the back of your mind that one is good and one is bad, but which is which? And why is one better that the other? In order to understand the difference between LDL and HDL cholesterol, you need a basic understanding of how cholesterol works with and affects your body chemistry.

First, cholesterol in itself – whether LDL or HDL cholesterol – is not a bad thing. Although cholesterol is most well known for the role it plays in contributing to heart disease, it is actually a substance needed by and naturally produced by the body. For instance, cholesterol is responsible for building cell membranes and for maintaining the fluidity of these membranes. Cholesterol also plays an important part in helping to metabolize fat-soluble vitamins such as vitamins A, D, E, and K. Scientists also say cholesterol helps in the production of bile, which, in turn, helps to digest fat. Although we hear so much about how bad high cholesterol is for us, we need to keep in mind cholesterol is a needed component of the body.

Now, let’s clear up the question of which type of cholesterol is good and which is bad. What your doctor refers to as “good” cholesterol is the HDL, or high-density lipoprotein, cholesterol. Actually the term good cholesterol is slightly misleading since there are actually not two forms of cholesterol. It is actually the carrier that is good or bad. In the case of HDL cholesterol, it is carried by a high-density lipoprotein. Some experts believe this type of cholesterol is better for you because the HDL carrier takes cholesterol away from the heart to the liver where it is broken down and passed out of the body. Low-density lipoproteins, on the other hand, actually deposit cholesterol onto the walls of the arteries, thus increasing your risk for heart disease and heart attack.

Generally, your doctor will want your HDL cholesterol levels to stay above 40 mg/dl. Anything less than that puts you at greater risk for heart disease. Your LDL cholesterol, on the other hand, should stay below 100 mg/dl to be considered optimal. Higher levels of LDL cholesterol put you at a greater risk for heart disease or heart attack. This is especially so if you also have two or more other risk factors for cardiovascular disease.

Despite common knowledge, there is no “good” or “bad” cholesterol, there is just cholesterol. The carrier of the cholesterol – whether LDL or HDL – is what determines if the cholesterol is harmful to your heart or not. HDL cholesterol is taken away from the heart and therefore is considered “good.” LDL cholesterol, on the other hand, is the kind the builds up in your arteries and makes you more likely to develop heart disease. Next time your doctor discusses your good and bad cholesterol levels with you, you will know what he is talking about.

How to Beat Panic Attacks During Sleep

The feeling creeps up on you from nowhere, one minute you are sound sleep and all of the sudden, boom! A panic attack hits you like a ton of bricks and the fact you are still practically sleeping it is more terrifying than ever and seemingly uncontrollable.

Some things that you can do to calm yourself down during a panic attack is controlling your breathing. Getting a grip on your breathing can play a big part stopping your panic attack quickly. Try and take some deep breaths while focusing on stopping your panic attack. Believe it or not your mental ability to control what is going on with your body regardless of what the problem is your most powerful tool.

With concentration solely on calming down and using deep breaths it should play a big part in getting back to normal quickly.

Another way of stopping your panic attacks from even occurring is changing your lifestyle. These attacks usually occur due to stress in your life and by minimizing the stress you minimize the chance of your attacks from happening. Other changes can be as simple as cutting down coffee, soda or other drinks filled with caffeine and try and get the right amount of sleep every night. While you are sleeping your body is trying to recover from the day, so without the right amount of sleep, which is about 8 hours or so, it will add to your stress level and the fatigue of your body which results in more attacks.

Life Line of Business Growth Made Healthier

Infrastructure and the growth of business go hand in hand. Sound infrastructure catalyses growth while lack of infrastructure blocks its road. The disparity in the availability of adequate infrastructure is quite high in India. While states like Punjab, Haryana, Gujurat and Andhra Pradesh are appealing rich dividends due to high class infrastructure, states like Orissa, Bihar and Madhya Pradesh are at the bottom of the ladder for the reverse reason.

Infrastructure development is not the sole responsibility of the central or sate Government. Take the example of Punjab- You will conclude that the tremendous development in the infrastructure sector is due to the high level of public private participation. This model should be followed everywhere in India. To make the infrastructure growth significant, Government, public sector banks and private commercial banks should take progressive steps.

It is a fact that delay is a part and parcel of the process of completion of any infrastructure. So, the lending institutions are hesitant to offer business loans for infrastructure development. However Reserve Bank of India (RBI) has recently taken a positive step in this regard. It has relaxed the norm that classified an infrastructure project as a sub-standard asset by banks. Now, RBI has issued guide lines to start recovery on business loans for infrastructure development purpose after two years from the date of completion. Earlier, the exemption time limit was one year. Now, according to the new guide lines, if the industrial projects financed by public or private sector banks are delayed beyond six months from the targeted date of production, the lending institution has to classify them as a sub-standard asset.

The initiative of recognizing infrastructure projects as sub-standard started in 2007. Now, RBI has further relaxed this norm to six months. As the terms of declaration are made liberal, the repayment of business loans for infrastructure development has become more easier. In its approach towards the recovery of this type of business loan, RBI has been gracious and has accepted the fact that infrastructure projects are prior to delays which are beyond the control of the borrower. So, there is no point in penalizing the borrower for the delay. The neworms will help the infrastructure companies borrow from commercial banks more easily and will directly fuel the infrastructure growth.

How the borrower will be befitted?

Take the example of a road project. The developer borrows from the commercial banks for this reason. He hopes to start collecting toll as soon as the project is completed. But for some unavoidable reasons, the project is delayed. The delay puts the borrower in a helpless condition, and to repay the loan amount, there is no cash flow. In such circumstances, the relaxed term for sub-standard asset declaration comes to rescue. In case of delays in infrastructure projects, the investment of the bank is not classified as NPA.

Things to Know About Brain Tumors

It must be kept in mind that although headache is a presenting symptom of certain brain tumors, it is a fairly late feature of the disease. It may not be present in many of the early cases of brain tumor. The brain brain tumor should be diagnosed long before the headache appears, keeping in view the various symptoms with which a brain tumor presents initially, and for which the sufferer is expected to consult his physician for the early diagnosis or exclusion of a brain tumor. An urgent computed tomographic (CT) scan or magnetic resonance imaging (MRI) is usually required for a precise diagnosis. However, severe recurrent heads with or without vomiting, increasing by coughing / stooping, is an important warning signal of brain tumor. It may also be noted that vomiting as well as papilloedema (which the neurologist / ophthalmologist confirms after examining the fundi with the help of ophthalmoscope) are late manifestations of brain tumor. Beside headache, some of the other presenting symptoms of the brain tumor which must be kept in mind by the masses are given below:

(i) Epileptic attacks

If the epileptic attacks occur after the adult age and / or are not controlled or increase in frequency even with the administration of antiepileptic drugs, the possibility of a brain tumor must be suspected.

(ii) Neurological deficiencies

Various neurological deficits like visual-field defects, or impaired vision in one or both eyes, squint, diplopia (double vision); tinnitus (ringing in ears) particularly in one of the ears, unilateral deafness; loss of smell (anosmia), especially on one side; difficulty in swallowing (dysphagia), nasal regurgitation; weakness in one of the limbs or of the limbs of the same side; difficulty in speech, including reading and writing; unsteadiness in legs while walking, or in hands while doing some work; tremors, stiffness or involuntary movements, etc., should be kept in mind.

(iii) Unexplained psychological symptoms:

Like depression, loss of memory, sudden change in personality / behavior, etc. are also important to bear in mind.