Hate Your Boney Shoulders? Try These Exercises to Get Rid of Them

Do you hate your boney shoulders? Frightened to take your top off at the beach or at the pool? Sick and tired of the way that shirts just seem to “hang” off your shoulders?

Boney shoulders can be an extremely frustrating thing to deal with. I remember that no matter how many shirts and t-shirts I tried, I just couldn’t seem to find one that wouldn’t show up those pointy bits where my arm joins my shoulder.

Getting rid of boney shoulders is simply a case of building muscle to cover them. If you look at most people who are considered to have a great body, you may notice that their “boney shoulders” are still somewhat visible…it’s just that the muscle does a great job of covering them up.

The shoulders are actually made up of a group of 3 muscles known collectively as the deltoids (or “delts” in gym-lingo). In order to see great muscular development and cover your boney shoulders you should look to incorporate exercises that cover and emphasise all 3 muscles.

Here are some great weight training exercises that you can perform to cover your boney shoulders.

Front Deltoids – Seated Barbell Shoulder Press (also known as the Military Press)

Seated with your back supported upright by the bench, and your hands a little more than shoulder-width apart, lift the bar off the rack and above your head, and then lower it in front of you to the point where it is just above the line of your shoulders.

Then explode the bar back up above your head. Ideally get someone to spot you so that you can put maximum effort into the exercise.

Repeat and perform 3 sets of 8-12 reps.

Middle Deltoids – Dumbbell Lateral Flyes

Stand with your arms by your sides and a dumbbell in each hand; elbows slightly bent and palms facing inwards.

Lift both dumbbells at the same time imagining that your are trying to touch your elbows to the ceiling. At the top of the exercise your elbows should be parallel to the floor…hold this position for a second, then lower to the start position.

Take care to keep a tight back and focus your effort on your shoulders. Don’t cheat by bending your back or using momentum to lift the weights. Also, by “squeezing” (tensing your muscles) at the top of the exercise you’ll get greater benefits from this exercise and begin to cover those boney shoulders with solid muscle mass.

Perform 3 sets of 8-12 reps.

Rear Deltoids – Bent Over Cable Deltoid Raises

Stand next to a cable pulley machine at the gym with feet a little less than shoulder-width apart, and reach across your body to grab one of the lower cable handles. Bent at your waist so that your back is almost parallel with the floor and place your other hand on your hip for support.

Now, keeping a slight bend in your elbow, pull on the cable so that the back of your hand moves in the direction of the ceiling. Your arm should stay locked and arc through this motion. Likewise the rest of your body should stay still, with total focus on your rear shoulder muscles.

Lower the pulley back to the start position and repeat. Make sure that you don’t curl your back at any point during the exercise as this could cause injury.

Perform 3 sets of 8-12 reps.

Fingernail Problems That May Indicate Health Issues – Take a Careful Look at Your Nails

Your fingernails can give you some important indications of a possible health issue. These signs should be paid attention to. In some cases you may even want to seek medical attention. This article is for information only and if you are concerned you should seek advice from your physician.

Here are some conditions or signs that you should pay pay close attention to:


Yellow nails could result from stains (ie smoking, nail polish) but could also result from a condition that causes the nail growth to slow down. Yellowing in your fingernails could have resulted in a respiratory condition like chronic bronchitis. It may also result from lymphedema – which is the swelling of the hands. In the case of yellow nails, the nail actually thickens and new nail growth slows down and that results in the yellow colorization.


Nail clubbing is when the tips of your fingers enlarge and your fingernails actually curve over and around your fingertips. This condition results from low oxygen levels in your blood and could be a sign of lung problems or disease. It could also be the result of other health issues such as inflammatory bowel disease or cardiovascular disease or a liver problem.


This is when your nails become loose and can even separate from the nail bed. This condition could have resulted in an injury or injury to the nail; a drug reaction or reaction to a acrylic nails; a thyroid problem or even psoriasis.


These lines run across your nails and unlike normally harmless vertical ridges (which run the same direction as your nail grows). The horizontal lines or indentations occur because growth in the nail matrix or under the cuticle has been interrupted by a serious sickness or disease such as malnutrition, diabetes, circulatory problem or even an illness with a high fever.


Fingernail or toe nail fungus often may start as a white or yellow spot under the tip of the nail. It can then spread deeper into your nail and cause it to change color (usually darker), look dull, get misshaped, get thicker or even develop "crumbly" edges and it may even have a slight odor. In addition to not looking very good it can also sometimes be pretty painful.


Fingernail pits are small indents or depressions in the nail itself. They may be the result of a nail injury, but are also common to those with psoriasis (scaly skin patches). The pitting nails often accompaniment conditions that can damage your nails cuticle. This can include chronic dermatitis of your fingers (alopecia areata) which is an autoimmune condition that causes hair loss. Pitting can actually cause your nails to crumble in some cases.


With this condition your fingernails look opaque but up at the end of the nail near the tip is a dark band. This may only be a sign of aging but it could also be a sign of a more serious illness like a liver, heart or nutrition issue.


Curled fingernails or spoon nails is called koilonychias. The nails are soft and look scooped out or like a spoon. The "scooped out" area or depression can usually actually hold a bit of liquid. This type of nail could be an indication of iron deficiency anemia.

How to Get Over Being Dumped and Turn the Tables on Your Ex

It’s a minefield ahead.

The road you have to take in search of the answer to the question – “How to get over being dumped?” and how to get your ex back is filled with lots of chances to go wrong…FATALLY wrong!

That’s why it’s not surprising why a lot of guys who just came out of a breakup get themselves hurt and crushed even more, and worse…they can often blow their chances of getting their ex back fast.

Believe it or not, much of the mainstream advice on how to move on and get back together with your ex is not effective, and much of the stuff that actually works is counter-intuitive that only a handful know about.

I should know…because if it wasn’t for these counter-intuitive realizations, I wouldn’t be enjoying an 11-year old loving marriage.

So, what are these steps on how to get over being dumped?

Read on.

How To Get Over Being Dumped And Start Getting Your Ex Back Step 1

Do NOT…I repeat, do NOT contact your ex yet.

Wait for about a month or so. During the first weeks after the break up, the two of you are at a high point emotionally speaking. Regret, anger, pain, etc. are filling the both of you.

What happens when two angry, in-pain, and frustrated individuals talk? It’s going to be an exchange of bitter and sour words, believe me.

How To Get Over Being Dumped And Start Getting Your Ex Back Step 2

Do not be desperate, clingy, needy, etc. That will only drive your ex to run for the hills…never to return again.

Forget about…

– Bombarding them with text messages – Stalking them – Sending bouquets of flowers – Calling them 1000 times a day

Remember, nobody wants a clingy and needy person in his or her life. Instead, check out the next step…

How To Get Over Being Dumped And Start Getting Your Ex Back Step 3

Work on yourself. Change for the better. Forget about trying to change your ex’s mind as you do not have control over what he or she thinks, but you do have 100% of what you think and do.

And one good way to do it is – date someone else! Dating someone else has a lot of benefits to it – it raises your value in the eyes of the opposite sex, gets your mind away from the break up, and it gives you the confidence boost that you need most.

First Aid Emergencies for Pets

Bleeding – Bind a sterile pad tightly over the wound for four or five minutes. If bleeding continues, bandage the pad, changing every hour. Use a tourniquet if blood is spurting or the other methods fail to work. Apply the tourniquet to a pressure point between the wound and heart, loosening briefly every 15 minutes. Take the animal to a veterinarian.

Burns – Treat for shock by covering the animal with a blanket, putting it in a quiet place, and placing a hot (but not too hot) water bottle beside it. Douse the burnt area with cold water immediately. Take the animal to a veterinarian.

Convulsions – Make the animal comfortable in a dark and quiet room. Clean up the animal and the resting place after the convulsion is over. Give water, but not food until the animal is completely back to normal. Take it to the vet.

Dislocations and broken bones – If you suspect either, immobilize the limit by carefully placing a thick magazine against the affected part and wrapping it loosely with gauze. Do not attempt to put the bone back in place.

Drowning (small animals) – Hold the animal upside down by the hind legs and swing it carefully for about 30 seconds. Then have someone else open its mouth and give it artificial respiration. (Larger animals) – Pick the animal up, holding it around the abdomen and ribs, and put the animal over your shoulder. Then open its mouth and pump its chest. Take your pet to the nearest animal hospital.

Foreign Body in the Mouth or Throat – Open the animal's mouth and find foreign body. If you can, remove it with your fingers or pliers, but only if you can do this without hurting the animal. You can use the Heimlich maneuver on the pet by putting pressure on the lower part of the chest and quickly squeezing up against your own chest to pop the object out. Be careful though – if you press too hard, you might crack the animal's ribs. Then try methods for drowning (holding upside down). If all else method fails, rush the animal to the vet.

Foreign Body in the Eye – Keep the animal from touching the eye, restrain it, and use finger and thumb to open the eye. If the foreign body sets on the eye and is not embedded, try washing it out with eyewash or weak cold tea: squeeze a gauze pad saturate with solution over the eye until the foreign body is dislodged, then put a drop of cod-liver oil or mineral mineral oil in the eye with an eyedropper. For embedded foreign bodies, take the animal to the veterinarian.

Frostbite or Hypothermia – Warm the animal up slowly in a warm bath or with warm towels for 10-15 minutes, then blow-dry. Keep the animal warm with a hot-water bottle or blanket. If you suspect frostbite, take the animal to the vet.

Heatstroke – Suspect heatstroke if a dog pants heavily, particularly if it collapses. If an animal has heatstroke, douse it with cool water, put it in a cool bath, or cover it with cold wet towels. Put an ice pack on its head. Rush it to the vet.

Poisoning – Signs of poisoning: vomiting, seizures, collapse, spasms, weakness, bleeding.

What do do – If you can, determine what poison your pet took then call the vet and the National Poison Control Center. Follow their instructions. Wash off any poison left on the pet. If you know that poison the animal ate, take some to the vet with you, including the container. If the vet tells you to use an emetic (useful only within 30 minutes after the pet ate the poison), the following are suitable: a small piece (pea size) of sodium bicarbonate; salted warm water; mustard in cold water.

ShockSigns of shock – collapse, fast and shallow breathing, pale gums, fast, weak pulse, cold limbs, dilated pupils

What do do – Give nothing by mouth. Do not prop the animal's head up. Keep the animal warm. If breathing has stopped or is irregular, loosen the animal's collar, check inside the mouth and remove anything foreign, then give artificial respiration. If the pulse has stopped, have someone with CPR training carefully give heart massage and artificial respiration. Treat bleeding. Immobilize broken bones. Call the vet.

Snakebite – Get the animal to the vet as fast as possible. If the bite is on the leg, put a tourniquet above the wound and apply ice packs to the bite.

Intrinsic Motivation and Competence

Okay how do we motivate ourselves from within? When we were children, maybe we tried to learn something new like riding a bike. When after having learned it, sometimes unconsciously, we reaffirmed ourselves-we say to ourselves we have learned something new and challenging. We have become competent.

Competence and even just the feeling of competency can give birth to motivation. So that is where you can start. So maybe you want to try something new-exercise, school, a new sport or a new job. But maybe, you feel you can not motivate yourself. Well, you can start with your skills and talents.

Skills and talents are the vital components of competence. Even it is just so basic like being able to read-you can turn that into a foothold for motivating yourself from within. Of course, extrinsic motivations can be helpful. Grades, self-rewards and praise from others can be very refreshing and revitalizing. However, there are times, when these are not enough. We need to find the reasons from inside us, from within.

So how do you do that? Okay, first think of a skill or a talent. Remember the time you first learned that skill or used that talent. So, you can imagine the feeling and situation once again how hard it seemed at first. Then also recall the time afterwards when you achieved your goal. Establish that feeling within you. Try to make it available for later recall. The technique is when you are already going for your new challenge; then you will be able to recreate all these feelings from within you. So that is a start for stimulating yourself.

So begin this exercise, and use it for as long as you need to. Being self-assuring is not a kind of self-deception. You should not fool yourself with positive affirmations in the surface. Positive affirmations are helpful when these come from deep informed beliefs based on experience. The experience you have a child is still helpful indeed.

So in any case, intrinsic motivation is based on this sense of competence. We all need this sense of competency in order to have the will to start at something. You can of course complete these with extrinsic motivating factors, but you have to make sure that most of your motivation comes from within you. This is important, because you can lose quite a lot from without, from the external environment, so you then have to look for what is inside you.

What Is Bitcoin? A Concise and Informative Guide

The cryptocurrency that continues to mesmerize the world, the first of its kind, Bitcoin was once entirely a classy realm of tech-geniuses who were keen to uphold the philosophy of maximizing autonomy, but Bitcoin has a shot to fame with the promise of a wide consumer base. Yet, to the uninitiated consumers, a query remains. So, exactly what is Bitcoin? Some are really yet to unravel this overly fluctuating cryptocurrency. Generated and stored electronically, Bitcoin is actually a form of digital currency. The network can’t actually be controlled by anyone, the currency is decentralized. It came into being in 2009, as a brainchild of an individual with the assumed name of Satoshi Nakamoto. Utilizing the P2P technology to function, Bitcoin has the distinctive and flexible feature to engulf anyone who’s interested. Its worldwide acceptance is a feature that adds to its popularity.

With no accountability to anyone, Bitcoins are fairly unique. Bitcoins are sovereign with their distinct rules, and aren’t printed in a clandestine manner by any bank but mined, they’re produced digitally by a good number of people involved in a colossal network or community. Miners usually employ enormous computing power, and a great deal of competition is involved in Bitcoin mining. Computers work to solve complex mathematical problems. The competing miners also have a prospect to earn Bitcoins in the process, by just solving the problem. Although, difficulty levels of these problems are becoming intense day by day. Transactions at the Bitcoin network are relentless and incessant, and keeping track of those transactions is fairly systematic. Bitcoin network keeps it methodical, as during a given time span, all transactions are collected in a block. The miners are supposed to validate transactions, and everything is listed in a general ledger, which is simply a collection of blocks, termed as blockchain. Blockchain actually holds the key to the details of any transaction made across various Bitcoin addresses.

Bitcoin integration into people’s lives is the most coveted thing right now. This is achieved quite easily by the emergence of exchanges. Bitcoin enthusiasts can have a great deal of choices when they are looking to acquire this digital currency. A Bitcoin exchange enables consumers to buy or sell Bitcoins by making use of fiat currencies. Exchanges are in abundance, but initially Mt. Gox was the most reputed and extensively used, prior to its collapse. With exchanges, consumers can purchase or sell Bitcoins with wired transfers, cash or credit/debit card payment. A real-time as well as secure trading platform is offered by the exchanges. Enthusiasm and a relentless frenzy always accompanies Bitcoins. With numerous enthusiasts who are keen to trade Bitcoins, the young currency and all the craze surrounding it seems to grow a little bit every day. All the knowledge associated with it seems to be as important as the currency itself. The significance of a “Bitcoin wiki”, an autonomous project, cannot be denied at all. It will act as a storehouse of knowledge for Bitcoin enthusiasts all around the world.

Karate Yells – From Feeble Squeak To Fearsome Roar

One of the first things I learned when I started taking
karate (other than knuckle pushups) was the famous
karate yell.

My white belt class spends a great deal of time bowing to
the master, crouching in a "Karate Kid" style stance, and
punching the air while grunting.

These alternating punches end with a "kee-yup" to transfer
your power into an imaginary target. My karate yell has
improved dramatically as has my overall fitness.

My throat was actually as sore as the rest of my body after
my first training session. You know how it is. New class,
excitement, adrenaline, and of course, the testosterone-
fueled need to be competitive.

After 9 or 10 karate classes now, I can actually do over
20 knuckle pushups without stopping. When I started I
could barely get 10. My punches have improved. For the
first week or so I had terrible pain in my rotator cuff.
One of the black belts who is a little older at our dojo
took me after after class and taught me a few strengthening
exercises. I also bought a book online called Martial Arts
After 40 at http://www.martialarts3000.com to learn some
body-saving tricks.

Overall, my experience has been wonderful. I have sparred
a little bit with karate pads and its a blast. But the best
part is my body. I literally can see changes every few days.
I'm eating cleaner, I've dropped weight, my bowel movements
are way, way better and I have tons more energy!

Will I be breaking boards with my bare hands? Not this week
but who knows?

Good Reasons to Stop Smoking Cigarettes

Most committed smokers refuse to research the hazards and side effects of smoking cigarettes that contain over 4000 deadly chemicals that will eventually kill you. Some people will say things like, ” oh well, there’s so many chemicals in the food we eat every day, so what’s the big deal”. Yes, I have to agree to some extent, but why add more poison to your body and besides, you need to eat but don’t need to smoke to survive.

Smoking is said to be worse than cocaine as far as addiction goes and is responsible for millions of deaths each and every year. I never appreciated anyone rubbing it into me and I knew it was wrong but I felt good when I smoked and didn’t show any signs of a problem. That’s when I was younger and it did catch up to me. It’s just a matter of time and trust me, the sooner you quit the better off you will be later on in life and besides, you will feel so much better in the days ahead. There are so many benefits of quitting smoking besides your health and this is why it’s time to take action.

The body starts healing almost immediately after that last cigarette. Within 8 hours, the carbon monoxide level will drop and the oxygen levels in the blood will increase. Within 48 hours, your sense of smell and taste buds will improve considerably and the chance of a heart attack starts to decrease and 72 hours, breathing becomes easier as lung capacity increases.

So what are the good reasons to stop smoking cigarettes:

1. No more smelly breath through smoking, or clothes that stink.

2. A reduction in serious diseases such as Emphysema, Bronchitis, Heart disease, Cardiovascular disease, and cancer.

3. Reduced risk of ear problems and better hearing.

4. The health of a child whose parents stop smoking will increase.

5. Lower bad cholesteral(LDL) levels and higher good cholesteral(HDL) levels

6. Fewer common colds and bout’s of flu or tonsillitis.

7. Financial gain due to the money saved from buying cigarettes.

8. Reduced risk of having problems with eyesight, bad breath and yellowed teeth

9. Better sex

10. Improved skin and less wrinkles.

11. A better feeling about yourself.

If you’re not ready to quit yet, that’s your decision. The fact that you’re still reading this article means that you’re on the right track and I’ll say this much, don’t quit if you’re not ready because the second time is much more difficult and besides you cigarette consumption will increase dramatically to make up for lost time. Also, be sure to have a damn good reason to quit smoking forever, or quitting will be difficult no matter what system you use. Understanding that living in severe pain later in life due to smoking is a pretty good reason or not being able to breathe normally, is another. This is why cigarette smoking is such a terrible sickness, because it doesn’t give to any warnings, when the time comes, it’ll get you down fast. People who die from smoking are the lucky ones, it’s those who live and suffer for years are much less fortunate, it’s sad to say!

Successful Type 1 Diabetes Self Management

Type 1 diabetes is an autoimmune disease that destroys cells that produce insulin in the pancreas. When the body can no longer regulate blood sugar levels, daily injections of insulin are required to sustain life. While the cause of type 1 diabetes is not known, it is generally believed that environment and genetics play a key role.

Type 1 diabetes, a disease that affects over a million people in the US alone, can create severe medical complications such as heart disease, stroke, blindness, kidney disease and circulation problems leading to amputation of limbs. Therefore, it's mandatory that those with the disease develop a good diabetes self management program.

Symptoms of type 1 diabetes include: excessive thirst, frequent urination, weight loss, excessive hunger, nausea, vomiting, abdominal pain, fatigue and absence of menstruation.

Educational programs are available to help those with the disease in developing their diabetes self management skills. These programs often have certified diabetes educators and dietitians on their staff who are highly trained in diabetes management. When patients begin one of these programs they are typically advised about monitoring blood sugar levels on a regular basis, keeping track of the carbohydrates that they consume, making changes to their diet and exercise regimen and then developing a routine of insulin injection to match their needs . Patients are usually referred to these programs by their doctors.

It is usually easier to implement a type 1 diabetes self management plan for people who maintain a consistent schedule in their lives. Those who have jobs that require traveling, work different shifts, or have others that they have to care for like children or older relatives have a more difficult time.

Diabetes self management typically involves the patient giving his or herself daily injections of insulin. Another option is the use of an insulin pump. This device, which is about the size of a cell phone and worn about the waist, is attached to a catheter implanted under the skin. The pump injects the patient with insulin around the clock in tiny amounts as needed. It can be removed when necessary and insulin doses can be easily changed when necessary to keep blood sugar in check. The pump is a very convenient option because if your meeting schedule is interrupted the dosage is easily adjustable.

It is of utmost importance that pregnant women who have diabetes keep their blood sugar in check. While everyone coping with the disease should see improvements in the way they feel, proper diabetes self management is especially necessary for pregnant women because failure to control their blood sugar increases the chances that their baby could have an abnormality.

Having a comprehensive diabetes self management program is essential for the control of type 1 diabetes. As medical science continues it's pursuit of new ways to treat and manage the disease new methods are continuing to show up on the horizon. While these methods are being developed with type 1 should continue to do everything possible using current knowledge to keep it a bay and guard their precious health.

Bathing Properly – Help For People With Skin Conditions Or Dry Skin

There is a way to properly bathe if you have either skin skin or some type of skin condition. This will help you better your chances at no having to suffer through the pain of dry skin and it's cracks or any other type of symptom from your condition.

1- Soaking instead of showering.

Soak yourself for instead of showering. Also do not use water that is too hot, as this will also help dry your skin. The rule of thumb is 10/100. 10 minutes of soaking at a temperature inferior to 100 degrees Fahrenheit. This will ensure your skin will not dry up too fast, as hot water will evaporate from your skin quickly and bring your skin's moisture with it.

Pat Dry.

Wiping vigorously your skin could irritate it. You want to first, start by wiping off the excess water with your hands. Then just pat yourself dry. Not too dry, just so your skin is still a little damp.

3. Put on some moisturizer.

You are going to want to lock in that moisture in your skin, so do that with a good moisturizer. Apply it all over, except for eyes and such areas. Moisturizer is not for internal use. Try to apply this moisturizer inside of a 2 minute timeframe, following your bath. If you wait to long, you will not be keeping in the moisture of your skin as you would want to.

I hope this helps, it is a small tip, but I personally have psoriasis, and this has helped me go through the harsh winter, without suffering and my skin cracking as it used to.

How to Treat Nail Fungus Infection

Onychomicosis is the proper name for a nail fungus infection. When a nail is affected with a fungal infection it turns yellow and cloudy. In some cases the thickened nail can become brittle and even separate from the nail bed. This can be quite painful. There are a number of treatments for this infection. Some people swear by natural remedies while others prefer a more scientific approach.

The use of tea tree oil is said to be an effective remedy for nail fungus infection. If tea tree oil does not work for you try olive oil or almond oil as there are cases where these have also helped. For those who prefer a more scientific approach there are pharmacological treatments as well. Consult a doctor and he will prescribe drugs that will help treat the infection. Usually this infection is treated with the help of simple anti fungal drugs. The treatment is slow and can sometimes take up to a year because the infection is embedded in the nail and is difficult to reach.

Laser treatment to treat nail fungus infection has proved to be very effective. These lasers target the infected tissue in the nail. The healthy tissue around the infected tissue is left untouched. Thanks to the advancements in technology doctors can be very precise with the lasers and this type of treatment is much faster than the others.

A popular belief is that nail fungus infection is simply a cosmetic problem and should just be ignore, But this infection can have a severe psychosocial effect on a person especially if the infects affects the fingernails. It can impact a person’s confidence and self esteem. These infections should be taken seriously and treated accordingly. If you have this infection or know someone who is suffering from this infection than you should consult a specialist immediately.

Help I Am Allergic To Pork

If you are allergic to Pork then you suffer from allergies Type 1 or contact allergy. The immune system overreacts to the proteins found in the pork. At the present time there is no known cure for allergies that involve food. Scientists do not clearly understand why the immune system of people allergic to pork considers some food proteins as harmful by the body.

The immune system can mount a variety of defenses mechanisms against proteins that is considers as harmful or foreign. Symptoms can be very mild to life-reducing depending on the severity of your pork allergies. They usually occur within a few minutes to a few hours after eating pork.

Allergies to pork or any other meat product is very rare. Many times the allergic reaction to pork can be caused not by the pork itself but by some other chemical used when processing the port for the consumer market. Such chemicals as Papain that is used as a meat tenderizer or Casein that is used as a stabilizer can cause allergic reactions that may be confused as an allergy to pork. Chemical contaminates and preservatives are the most common of food allergies.

Another caused of the apprehensive allergy to meat products was the uses of antibiotics at the farms. A good example was the 2001 recall of pork products by Mitchell's Gourmet Foods Inc because the hogs were infected with Penicillin prior to the hogs being sent to the processing center.

If you are suffering from food allergy symptoms that are not life treating then some common products are available to help with the symptoms such as Quercitin, Bromellain, Vitamin A, Eucalyptus, Iron, and L-Carnitine.

Quercitin is a well known flavonoid. Flavonoids are powerful antioxidants and can reduce inflammation, boost the immune system, and strengthen blood vessels, and improve circulation. Quercitin is also known for its ability to block the release of histamines, thus reducing or preventing allergy symptoms. Take 500 mg twice daily.

Bromellain will enhance the absorption of Quercetin. Take 100 mg twice daily.

Vitamin A is an important immune system stimulant. DR. Nauss reported a reduced T-cell immune response in patients with a Vitamin A deficiency. Vitamin A deficiency may increase the risk of cancers of the lung, larynx, bladder, esophagus, stomach, colon, rectum and prostate. Vitamin A is stored in the liver and fat cells of the human body and can reach toxic levels. DO NOT take more than the recommended dosage of Vitamin A.

Use Eucalyptus or olbas oil in boiling water and inhale the steam that is being generated. This treatment is also very good for any type of stuffy nose due to a cold, flu or allergy problems. Both readily diffuse into the air and can provide benefits to nasal and bronchial areas.

Iron is an essential component of hemoglobin, the oxygen carrying substance in red blood cells. Iron is vital for the production of blood. It enhances the immune system. Iron also aids in growth and repair of both bone and tissue by helping the body produce collagen.

L-Carnitine is essential for the body's ability to turn food into energy. L-Carnation increases energy at the cell level by increased fat burning, increases the body's ability to remove toxic disease-causing compounds and helps cells live longer.

If you are Allergic To Pork then find a good health care professional prior to starting any type of home treatment.

Always consult your doctor before using this information.

This Article is nutritional in nature and is not to be construed as medical advice.

Depression Medicines

Depression is an illness, just like heart disease or diabetes. And like any other illness, it can be treated with either depression medicines or therapy, or a combination of the two. For purposes of this article, the focus shall be on the former, which are depression medicines.

There are several types of depression medicines used to treat depression and other conditions that have depression as a component of the disease, such as bipolar disorder. These depression drugs are collectively known as "antidepressants" and they work primarily by increasing the availability of certain neurotransmitters, which are chemicals produced by the brain.

Since these neurotransmitters play an important role in the balance of emotions, increasing their production through the introduction of depression medicines can help improve the symptoms of the condition.

Major Types of Depression Medicines

Depression medicines are categorized into the following major types:

* Tricyclic Antidepressants (TCAs) – Depression medicines belonging under this category are among the first antidepressants used to treat depression. Basically, the drugs primarily affect two important neurotransmitters of the brain – norepinephrine and serotonin. Although very effective in treating the symptoms of depression, the use of these drugs are restricted because of known side effects.

Monoamine Oxidase Inhibitors (MAOIs) – Another early form of antidepressant, these depression drugs are most effective in people with depression who do not respond to other treatments. Additionally, these drugs are also effective for other mental illnesses. As for side effects, MAOIs are known to react to substances found in certain foods, such as cheese, beverages like wine, and other medicines.

Selective Serotonin Reuptake Inhibitors (SSRIs) – These depression drugs are a newer form of antidepressants. From its name, one can readily ascertained that the drug acts on the levels of serotonin produced by the brain. Unlike, unlike TCAs, SSRIs work by selectively altering the amount of serotonin in the brain, leaving the levels of the other neurotransmitters as is.

* Serotonin and Norepinephrine Reuptake Inhibitors (SNRIs) – Another newer form of antidepressant, SNRIs treat depression by increasing availability of the brain chemicals serotonin and norepinephrine.

Some Important Things to Note

Because of its tendency to react to certain substances, when taking an MAOI, you must be careful to inform your doctor before taking any other medications. Avoid taking medications like Sudafed, an over-the-counter medicine, with MAOIs. Also, avoid eating certain foods like aged cheese, wine and beer, avocados, bananas, canned meats, yogurt, soy sauce, packaged soups and sour cream. These foods, as previously mentioned, contain substances that may trigger a reaction if taken with an MAOI.

In October of 2004, the US Food and Drug Administration released an advisory informing that depression drugs may increase the risk of suicidal thinking and behavior in children and adolescents with depression and other psychiatric disorders.

Grandma's Secret Remedies For Colds, Insomnia and Diarrhea

In past generations, Grandma always knew what to do when you were feeling under the weather but it looks like in these modern times of prescription medicines and over-the-counter drugs we've forgotten how some of these everyday ailments can be relieved by simple methods. In most cases, you will find that you have the remedies already in your own kitchen or bathroom cabinet.


Vitamins can shorten the time you suffer from cold symptoms and getting plenty of vitamin C and vitamin D as well as Zinc can help to shorten your suffering. Get plenty of fluids (fresh orange juice is great to drink when you have a cold) and you might consider
drinking green tea and trying adding some lemon to it or just lemon with hot water to help you sort out those germs.

Speaking of lemon, have you noticed all of the throat lozenges and other medicines coming out with honey and lemon in them? There's a reason for that as both honey and lemon can help sooth common cold symptoms. Try putting some lemon and honey into a glass of hot water and drinking that down to soothe your sore throat.

Is your nose chapped from constantly blowing it? Take some petroleum jelly or even lip balm and put it on the affected area for instant relief.

If your nose is stuffed up and dripping, you might want to place a freshly cut next next your bed so you can breathe in the fumes as you sleep. If you have watery eyes and a drippy nose take a glass of hot water cut an onion in half and stick it in the water for a few seconds. What the water cool and sip on that through the day – it may not be the best tasting cure but it works!


There are some obvious things you might want to do if you find that you are having trouble sleeping and cutting out caffeine, or at least trying not to drink it after noon is one of them. Another strange remedy is to go to bed earlier. Make sure your bedroom is quiet and comfortable and then you have cotton sheets that let your body breathe.

Try drinking either chamomile tea or lemongrass tea before bedtime as these will soothe you and may help you sleep. You can even grow lemongrass yourself in your garden or in a container in your windowsill. Pick it fresh then add it to water that is just below boiling and let it steep for about five minutes.

And do not forget the warm milk, this might seem cliche but it really does work.


Diarrhea can be inconvenient and when you find yourself suffering from it, try taking some brown vinegar. While it does not have the most pleasant taste, in most cases it will do the trick. Plus you probably are not having to cabinet so you will not have to run out to the store in between bouts of diarrhea to buy some prescription medicine.

These home remedies are not harmful and can help ease symptoms without having to resort to prescription or over-the-counter drugs which can be harmful. However, if you have very severe symptoms or symptoms that persist you will want to visit your doctor to make sure it is not an indication of something more serious.