Help for Employers in Preventing Back Pain in Their Outdoor Workers

The largest single cost to employers is unproductive labor. This manifests itself through inefficiencies and poor controls of time management as well as through lost work time due to workplace injuries, primarily back pain.

According to the US Department of Labor, Bureau of Labor Statistics, sprains and strains, resulting in back pain, account for 43 percent of the 1.3 million injuries and illnesses requiring time away from work. This lost work time means reduced profitability for the employer.

Spring and summer brings increased activity in the landscaping and construction trades. Employees in these professions are at a disproportionately high risk for back pain secondary to sprains and strains not only for the physical nature of the work, but also due to relative idleness during the winter months followed by the aggressive schedule of spring and summer work.

The frustrating point for a business owner is the relative lack of control over this statistic. While you may not have direct control in keeping employees injury-free, you can help educate them by sharing some tips and tricks for preventing injury.

See the Signs

Understanding the warning signs of a potential back pain is far and away the No. 1 key to prevention. Knowing when to slow down or back off can save a lifetime of hurt. People often say that their back back just "went out" on them. "Doc, I just bent over and, 'pow,' I dropped to my knees." After discussing the facts with them, the doctor usually determined that the patient's body was sending warning signs for quite some time, and that this final episode did not just come out of the blue nor was it the result of bad luck.

Here are the more common warning signs:

• Unusual tightness in the top of the hamstrings

• Tightness in the lower back, usually more on one side than the other

• Soreness in the middle of the lower back, especially when bending back or standing from a sitting position

• Recent significant life stress, family, financial or health related

Proper Mechanics

The hips, or pelvis, are connected to the abdominal muscles and thigh muscles in the front and connected to the lower back, gluteus and hamstring muscles in the back. Key elements in preventing back pain are keeping the feet in a wide position, moving your feet and relying on the large gluteus muscles to begin each movement. The best way to envision this is through an athletic analogy. Imagine your basketball or football coach telling you to stay low, move your feet, etc. This is sound advice whether on the athletic field or in the workplace. The bottom line is; To prevent back pain while performing manual labor, you should think like an athlete. Understanding proper lifting mechanisms is also an important and broadly misunderstood factor in preventing these injuries. Learning to "lift with your legs" is not enough training to make a difference. Nearly all athletic movements begin with the hips. Actions such as throwing a ball or swinging a bat or club, are initiated and controlled with the joints and muscles of the hips. The hips control all activities and movements of the body and, to minimize back pain, must be utilized properly during work.

Warm Up to Work

Current wisdom says that warming up your body's core at the beginning of the day and after lunch will increase blood flow to the muscles and ligaments. This preps the soft tissues of your body for increased physical stress of the job at hand. Although it may sound unusual, as little as three minutes of steady movement, such as brisk walk or light calisthenics, are all that is necessary to decrease the risk of injury.

Summing It Up

The three keys to reducing the inconvenience of workplace defects for those in the landscaping, construction and other seasonal outdoor industries are: understanding the warning signs, learning to use the body efficiently and warming up properly before each shift. A coordinated approach through initial education and ongoing encouragement is your most prudent investment towards minimizing the impact of injuries on your employees and your company.

16 Health Benefits of Cinnamon

Cinnamon is considered one of the oldest spices and unsurpassed ingredient in the kitchen. It has a very pleasant smell and taste and is used as an addition to fruit salads, pies, and other desserts. Many people like the coffee that sprinkled with a little cinnamon, because it gets a special flavor. It may also be added to tea and other drinks.

In fact, one has to distinguish between two types of cinnamon. One is Ceylon cinnamon, which is better and recommended for consumption. The second is the Chinese cinnamon, which is of lower quality, and as such is suitable for industrial production fresheners, painted candles and the like. Chinese cinnamon is not recommended in the diet because it contains more coumarin than allowed. Ingredient coumarin in larger doses can cause liver and kidney damage.

See why cinnamon is good for your health.

1. It controls blood sugar levels – Several studies have shown that cinnamon has a positive effect on blood sugar levels. Cinnamon is a popular natural remedy used by people suffering from type 2 diabetes.

2. Treating fungal infections – Studies have shown that cinnamon oil is effective in the treatment of infections caused by Candida, such as Candida Tropicalis and Candida Albicans.

3. It relieves the symptoms caused by poisoning – Cinnamon has a strong antibacterial effect and is excellent in the treatment of stomach problems caused by salmonella and E. coli. Ground cinnamon, oil or tea of ​​cinnamon, are effective in neutralizing stomach problems.

4. Helps in the treatment of symptoms of irritation bowel syndrome – Cinnamon drastically reduces the unseen symptoms of irritation bowel syndrome, especially helps with flatulence. This plant stimulates digestion and helps in the treatment of bacterial infections. In addition, cinnamon is an excellent remedy for stomach cramps.

5. Helps with osteoporosis and arthritis – Cinnamon is rich in manganese, which helps build bones, blood and connective tissues in the body. People who have less of manganese in the body frequently suffer from osteoporosis and arthritis. In pain due to arthritis can help massage oil of cinnamon or sipping tea cinnamon.

6. Cinnamon affects cognitive development and memory – Regular consumption of cinnamon protect the health of the brain and improve concentration.

7. It is powerful antioxidant – Cinnamon is one of the top foods rich in antioxidants. They help regenerate cells and treat the body of harmful free radicals.

8. Helps with weight loss – Cinnamon improves circulation and can speed up metabolism. Therefore, you will be successful in the fight with overweight.

9. Relieves muscle pain – If you feel pain in your muscles it will help you massage cinnamon oil.

10. Lowers cholesterol and triglycerides – This spicy plant works Prevents heart disease, due to lower the level of triglycerides, cholesterol, and excess fat.

11. Cinnamon improves the health of teeth and gums – Cinnamon oil is often used in the production of chewing gum, candy freshening breath, mouthwashes, and toothpaste. This is primarily due to the strong antimicrobial effect of cinnamon.

12. Relieves colds, sore throat, and cough – Tea made from cinnamon or tea with cinnamon positive effect on problems caused by a cold or a sore throat, and can alleviate a cough.

13. Relieves symptoms of PMS – Since it is rich in manganese, cinnamon is a great way to reduce the unpleasurable symptoms of PMS. This spice relieves spasms and relieves tension.

14. Against the symptoms of food poisoning – Cinnamon calms ailments caused by food poisoning, can neutralize bacteria, fungi, and other microbes.

15. Regulates menstrual cycle – Cinnamon helps women who have polycystic ovaries so they can regulate the menstrual cycle.

16. Relieves a headache – If you are suffering from a migraine or regular headaches, first aid can be tea of ​​cinnamon.

There are so much more cinnamon benefits, but we should use it carefully because if we use it too much it could cause damage. Use Ceylon cinnamon to eliminate coumarin related side effects.

Robotic Heart Surgery Is Not Futuristic Anymore

What do people picture when they think of robots? Do they think of CP3O or R2D2, both of which could communicate and move around? How about one like the exterminate ones in The Terminator? They were not only life like they could out think humans. They had tools built right into their arms and hands that could do very dexterous moves. Now, what do people think of when they hear that one option they have to fix their arteries in their heart is robotic heart surgery? Perhaps somewhere in the far future the doctor will actually have access to a robot that can think about the surgery and what needs to be done but for right now it is far less romantic and futuristic. It is a very practical and methodical machine that translates the surgeon's movements into a precise machine.

The da Vinci robot system used for heart surgery and other surgery consists of a console that is ergonomically designed so the surgeon operates with precision movements that control a proprietary instrument that moves with more dexterity than the human wrist. These movements are filtered so there is no hand shake and faultlessly translated into accurate movements resulting in the advanced surgical process. The four interactive robotic arms hold more than just surgical tools. There is a light and an endoscopic camera that enables excellent three dimensional images of the tissue planes and critical anatomy. These images can be seen by the surgeon and the entire operating team. This audio visual system enhances the ability of the entire operating team to communicate in ways previously nonexistent.

If a person in the Midwest were to need a triple bypass in Illinois they would find the capability exists. It is actually becoming established throughout the world. According to those who have used the technology it is truly revolutionary. The robot is being used for a range of procedures, from mitral-valve repair to coronary bypass surgery. No longer does a heart surgery patient need to have their chest cut wide open. Now through a small incision on the chest the robot can do what used to take a much wider and more invasive operation to do. Some of the benefits resulting from this surgery include reduced trauma to the body, reduced blood loss, less post-operative pain and discomfort, less risk of infection, a shorter hospital stay, faster recovery and less scarring. Due to the superior instrument dexterity of this robot and the minimally invasive surgery patients are greatly benefitting. Not only does the patient benefit but the doctor, the operating team and the hospital also benefit. Many doctors and hospital administrators believe this is just the beginning of a new way of performing delicate surgeries. The benefits to the patients regarding the healing process and the fact that it is minimally invasive are very enticing.

How to Stop Fluid Retention

Finding out how to stop fluid retention is of paramount importance for many people. Many sufferers of edema or fluid retention are hobbled on a daily basis by their condition. A hand, arm or stomach that is swollen with retained fluids or water can be painful; it can be hard to wear rings, bracelets, shoes or even clothing if one is suffering from fluid retention. More seriously, many people suffer from fluid retention as a side effect, or as a consequence of another, more serious condition such as kidney problems. For these reasons both "big" and "small", successfully treating fluid retention is key for its sufferers.

The first good thing sufferers can do is to determine what they may be doing and how it can be contributing to their condition. A sufferer's diet is very often a key cause of edema, and can thus be the first step towards successfully treating the condition. A high level of salt or sodium in the diet is the single most significant contributor factor, diet-wise, when it comes to fluid retention. Unfortunately, in this day and age trying to lower the salt content of food is not necessarily easy given that so many foods nowdays are laden with salt – sometimes even those food items that are labeled as healthy alternatives. Low-sodium or even salt-free alternatives must be found; the amount of processed food in the diet must be reduced drastically (it is not feasible to aim to reduce processed-food consumption completely); and the amount of healthy food such as fresh vegetables and fruit must be significantly increased.

Secondly, for those who seek to find out how to stop fluid retention, certain lifestyle changes that are not necessarily diet-related may need to be enacted. For example, many people now are not getting enough exercise; they are in many cases sedentary and are not as physically active as they need to be. While living a sedentary lifestyle of course does not necessarily lead to the development of edema in and of itself, sufferers need to understand that it can be one very significant contributing factor. A low rate of perspiration combined with a low level of physical activity can indeed lead to bloating, whereas the opposite – a healthy amount of physical activity – can stave off bloating due to water retention. For example, those who suffer from swollen ankles due to too much fluid in their ankle tissues can try to raise their ankles above their heads several times a day in order to get gravity to pull the fluids down into their bodies from their legs.

Lastly, some sufferers may need to see a doctor or other medical professional to successfully deal with their cases of fluid retention. This is due in some cases, as has been previously mentioned, edema can occur as the result of problems with some bodily organs – something that all sufferers will agree is not something that simple diet or lifestyle changes can deal with. So for these people, finding out how to stop fluid retention can only be done with the help of a health professional.

Timez Attack

This computer program teaches the times tables in a fun and engaging way for young mathematicians – and non-mathematicians! It's like something they would play on Nintendo or Game Boy … but on this game, you need to answer the questions correctly (times tables) in order to get the golden key and advance to the level.

Being the sneaky mom that I am, I loaded it up and started playing it myself (turning up the volume very loud!) Soon, both my kids were saying, "no mom – go here!", "Push this button" MOM … you're gonna loose or walk over a cliff !!! " and the final, "Mom, you really need to let me play this game cause you're gonna loose." Can you tell I'm really bad a video games? Obviously, this game is very engaging and even though it starts out with very simple mathematics, the game itself is so fun, the kids do not realize they are learning – or reviewing facts they already know.

Timez Attack is a great game for High Functioning Special Needs Kids. It is easy for them to figure out – even this old mom figured out how to make it walk and such – of course, the directions are there if you want. But who needs directions when you can push buttons and make it work? My son who has Aspergers, ADHD and ODD figured it all out without any "directions" at all.

The only thing that might be tough for some kids is the timer. Some Aspergers kids or ADHD kids do not do well with the intensity a timer creates. I realize that with "normal" kids, this would not be a factor, but with our Special Needs Kids, it tends to be. It would be awesome if the creator could produce a different version, one with out the "timer" for our kids!

I would defiantly recommend this Computer Program. Oh, and did I mention, it's FREE! Yes, you can buy an upgrade version, but my kids are having fun and learning on the Free version.

The Dog In Winter – How To Take Care Of Him

Regardless of race or age, dogs will feel the full winter season. It is your duty as the owner, to help him overcome the discomfort of winter, giving him attention and special care. So why the dog is shaking, is it because he is cold or exhausted? This can have many explanations, but the most common reason is the cold. In this case, you should get him out walking more often but at the same time dressing well the dog.

Dog is a warm-blooded animal, what means, to make feel better the dog, you must keep up his body temperature. The small dogs are more sensitive to cold. So, do not hesitate and buy them seasonal clothing: jacket, waterproof coat, boots and custom. To low temperatures, are also vulnerable the dogs with short hair, young, old or sick dogs. Sometimes, clothes for dogs are considered a smartly to master and not a really useful accessory. But you should know that not all breeds of dogs reacts the same before freezing. Thus, a Husky breed dog will easily accommodate with the whims and low winter temperatures, compared with Yorkshire breed.

In the choice of clothing is essential to know the dog size that is taken from the neck to the beginning of the tail, but be careful, because you should not exceed it. For larger dogs, there are pet shops adjustable clothes, made by using the horse saddles techniques. Some clothes can be provided with a reflective strip for the pet to be visible by drivers of vehicles.

Regarding the shoes, the most useful accessory is the boots, which will protect the feet pads from salt spread on roads to melt snow, and keep in mind that this is important because this salt can cause irritation or injury to the limbs. In some special stores, there is a special wax designed to protect feet. It is not toxic, does not create allergies, it just prevails from scratches, burns, skin dryness and cracking.

Another important fact is feeding in winter. Nowadays, food has become an important factor for the dogs, because, due to sedentary lifestyle, they start to lose the ability of self-adding fat. Food mistakes can cause disorders of short, medium or long-term. The dog needs a complete diet nutrients and balanced that contains and is administrated in adequate proportions.

A dog that stands outside a lot of time and make efforts has to recompense the lost energy due to cold, so the rations must be increased.

If you have a yard, make sure the cage has a well protected system from wind and weather using gradual techniques, since temperature changes during the fall. Check as often as you can that food and water it is not frozen. Do not forget to provide a good quality food and to increase the amount of fat in winter, and also if it is very cold, allow your dog to stay in the house.

Pay special attention to nutrition, because it is a very important thing for the pet to have a better health, a quieter life and a higher life expectancy.

What You Need to Know About the Three Types of Asthma

If you suffer from asthma, you are familiar with the sudden sunset of coughing, that tight feeling in your chest and how hard it can be to get your breath when something triggers an attack. Understanding what type of asthma you have can help you control, or even eliminate your attacks.

The first symptoms of asthma are typically discovered during childhood, and will often disappear by adulthood. A small percentage of people suffer their first asthma attack after the age of twenty-one, and it remains with them for life.

There are three main types of asthma, allergic, idiopathic, and mixed asthma.

1. Allergic asthma is typically caused by airborne and seasonal allergens. Typically, there is a family history of allergies, but not necessarily asthma. Once you are exposed to the allergen, it acts as a trigger for an asthma attack. By avoiding the allergen, the asthma is controlled. Children with this kind of asthma generally outgrow it by the time they reach their teen years.

2. Idiopathic or non-allergic asthma is not related to any specific allergen or substance. Common triggers include the common cold, a respiratory tract infection, exercise, emotions, or environmental pollution. Food additives such as sulphites can also trigger this type of asthma. Over time, asthma attacks can become more frequent and severe. It can also develop into a more serious respiratory condition, such as chronic bronchitis, or emphysema.

3. Mixed asthma is a combination of the above types. It is the most commonly diagnosed asthma.

4. Exercise induced asthma is not considered to be one of the basic types of asthma. It is common in people who have one of the above varieties. If you suffer from exercise induced asthma, your airway is responsive to certain conditions, and exercise acts as a trigger. Sometimes, the first symptom you have is short of breath when you exercise. You might ignore it, thinking that it is because you are out of shape, or have not worked out for a while. You will find that you can not build up your endurance because you remain short of breath after minimal exercise. Aerobic exercise, running, playing soccer or hockey, is most likely to trigger this type of asthma attack.

No matter what type of asthma you suffer from, it takes over control of your life. It determines how well you sleep at night, how much energy you have during the day, and how much enjoyment you get out of life. Understanding your asthma type puts you back in control, and helps you prevent those episodes.

Sexual Health: 5 Diets That Can Chill Your Sex Drive

Has the fire gone out of your sex life? Wondering how to rekindle your relationship and kick-start your physical connection? Ready to try something new? It’s time to think about what you’re eating and how it affects your libido, hormones, and sex drive.

Contrary to popular belief, simply taking pills or undergoing costly surgery for a quick fix is not the answer to regaining youthful sexual energy. In fact, pills and surgery can actually weaken your kidneys and reproductive organs, depleting your sex drive. The most reliable long-term solution for a healthy libido is adhering to a macrobiotic diet and avoiding the foods that cool down your libido.

Not only is it important to choose nutritious whole grains and vegetables, they must also be balanced energetically. To strengthen your reproductive organs and boost sexual energy, avoid these five diets at all costs:

1. Vegan Diets

Many people believe that avoiding meat is the answer to health and long life, but it doesn’t do much for your sex drive. A vegan diet can be ungrounded and destabilizing if you include sugar, processed food, or poor quality fats. An all-vegetable diet has cooling properties, which can be refreshing in hot weather but can deplete your body over the long term. Eating warming foods once a week, such as fish, can help balance the cooling quality of vegetables.

2. Atkins-like Diets

Although the warming quality of meat helps to balance the cooling energy of vegetable ingredients, over consumption of meat-such as with diets based on the Atkins model-can cause serious health problems. Because it stimulates the adrenal glands, meat brings a jolt to the kidneys, which can weaken the reproductive organs over time and gradually lower your sex drive. A meat-centric diet can also clog your arteries and lead to impotence.

3. Lacto-ovo Vegetarian Foods

If you avoid meat but eat a lacto-ovo vegetarian diet, you’ll find that dairy and eggs can create mucous congestion in the reproductive organs. Heavy, high-fat dairy products may also lead to weight gain or obesity, which can cause reduced sex drive.

4. Raw Foods

Raw foods, like fruits, salads, and smoothies, are cleansing and cooling to the body, and refreshing in hot weather. However, if eaten long term, they can put out your “digestive fire” and disperse internal warmth. Soups and stews cooked over a flame warm you from the inside out, especially in the winter, fueling the internal fires of passion, libido, and creativity.

5. Yogic/Ayurvedic Diets

An Ayurvedic diet was traditionally used by yogis for meditation and to suppress sexuality. High in cooling foods, it focuses heavily on dairy products, spices, and tropical fruits. While this diet is good for those who live in tropical countries, it’s too extreme for temperate climates and can weaken sexual function.

A healthy diet not only helps to cleanse the body, it also revitalizes all of your organs and creates greater sexual energy and vibrancy. A macrobiotic diet of cooked whole grains, vegetables, and a little fish is the perfect regime to strengthen reproductive organs while warming the body from the inside out.

How to Choose the Most Effective Dog Barking Collars

With some dogs, there comes a time when their barking goes from reasonable to intolerable. It's difficult to sleep, sometimes. Or, maybe the neighbors are staring you down when they see you. Even worse, maybe you are considering another home for your dog due to the incessant disturbances. It does not matter what degree of barking is occurring, the light at the end of the tunnel is that it can be stopped. Dog barking collars are wonderful devices that are not only easy on the budget, they actually make life better! A quiet living environment Promotes restful sleep, increases focus, and gives a happier demeanor to everyone. If you're considering a drastic measure to end your dog's nuisance behavior, first take a closer look at the various types of corrective barking collars on the market.

The most popular choice for correction in a bark collar is static shock, or electro shock. It may sound like a cruel tool of punishment, but it is only a mild half-second of pain to get the dog's attention. This short burst of correction is enough to break the dog out of their current state of mind. The pain sensation teaches them that negative consequences come from barking excessively. It is a very mild sensation, but can be adjusted up or down depending upon your dog's response. If you have a timid dog, a lower correction level would be sufficient whereas with a more stubborn dog, a higher level would be ideal.

If you have a dog that is also a guard for your home, bark collars can still be used effectively. In this case, you would need to look for a collar that offers a microchip inside that can learn the difference between guarding and being a nuisance. The chip will measure the vibration, tone, and volume of your dog's bark and will not correct for guarding. The excessive barking that has different tone, vibration, and volume will be handled by the correction mode on the collar. Some collars can even learn when your dog is changing his behavior for the worse or the better and adjust accordingly.

Alternative choices to electro shock dog barking collars include sprays, vibrating collars, and sound-based correction. The spray collar has a reservoir in it that holds a solution inside that, when activated, sprays a small burst of the strictly-smelling solution. The smell is only offensive to the dog's sensitive nose and does not bother humans. It is a very effective method that works without the use of shock correction. The second type of alternative correction is a vibrating collar. These work by making a startling buzz on the dog's neck that stops him mid-bark.

The final types of dog barking collars are tone, or sonic collars. They use a loud tone sound to audibly correct the dog. Considering their sensitive sense of hearing, these collars are very effective. They sound like residential smoke alarms in volume and tone. Contrary to what some say, sonic collars can be heard by humans. If this type of sound correction would bother you, consider either of the other 2 corrective collars that do not use shock.

Since the key to success with these collars is consistency, they should be worn at all times, not just until the dog's behavior gets better. Armed with more information about these types of collars, hopefully choosing the right bark collar is easier than ever!

2 Spells For Summoning Spirits

Here are 2 spells for summoning spirits. The more powerful your natural powers are, the quicker and more powerful these spells will be. Remember that a spell is just a spell so when casting spells for summoning spirits, the real key is your focus, your natural ability, and your desire to have that which the spell delivers. You can develop your natural ability and power through practice, learning, and constant study. These spells for summoning spirits will allow you to see the spirits more clearly as your natural power and respect from the elements develops.

First of 2 Spells For Summoning Spirits – Angel Summoning Spell

This is a very nice spell from the famous Silver Ravenwolf. It is used to summon 26 angels to help you in a lot of different things. This spell can be done anytime and is extremely effective. Repeat this often for the best results. The more you do it, the more your natural power will grow. Especially if you are constantly studying in many different areas. Simply find a nice, quiet place where you will not be disturbed. Try to pronounce the names as best as possible, it doesn’t have to be perfect to be effective.

Chant the following:

Ariel begins it.

Baradiel guides it.

The Chalkydri sing it.

Devas manifest it.

Elohim wills it.

The Fravashi better it.

Gabriel brings it.

The Hafaza watch it.

The Ischim balance it.

Jael guards it.

Kadmiel births it.

Lahabiel aids it.

Michael raises it.

Nebo ministers it.

Ofaniel sees it.

Patron angels devote it.

The Queen of angels speaks it.

Raphael inspires it.

Sandalphon prays it.

Thrones sanctify it.

Uriel strengthens it.

Vrevoil reveals it.

Watchers protect it.

Xathanael patrons it.

Yahriel places the glory of the moon on it.

Zodiac angels seal it.

And Spirit brings it through time and space.

So be it. Ho! (or say amen.) Make a sign in the air of an equal-armed cross using your dominant hand.

The Second Of Spells For Summoning Spirits – Summoning Ghosts and Spirits

This is a very easy spell that can be done anytime. You need a needle, a piece of paper, a piece of red wool, and 5 candles.

Take the piece of paper. Make a big spot in the middle with a red marker, crayon, or color pencil. Then take the wool and put it in the needle’s hole. Near the spot in the middle write these words “YES”, “NO”, “MAYBE” and “I DON’T KNOW”. Write them around the circle.

Ritual: Put the needle on the red spot and hold it by the wool string. Don’t hold the needle just the wool.

Now you chant: “I call upon the spirit of (name the spirit that you want to call upon.)” You can call anyone you wish. You can call a past family member or an angel or anyone else you choose. Chant this three times. While you are saying these words, remember to spin the needle with your hand in a clockwise direction. Now you ask a question, and you wait for the answer. Try not to move the needle. You will know the answer when the needle goes near an answer (from those you have written).

You Need To Know These Statistics About Eating Disorders

The statistics about eating disorders show us that both anorexia (aka anorexia nervosa) and bulimia (aka bulimia nervosa) are disorders that are large mental or emotional in nature and they both can cause devastating damage to the body, often damage that is irreversible.

The stastics about eating disorders go on to show us that both anorexics and bulimics get that way because of the altered self image. While the two diseases are very different, and we'll cover that down below, there are some commonalities especially in sufferers mental outlook and in the way they look at their body.

Anorexia nervosa (in most stastics about eating disorders it is simply referred to as anorexia)

Takes mental and emotional hold on those it affects, causing the anorexic to feel as if their body will never be as skinny as they want it to be. An anorexics is doing a lot of damage to their body and it's an important problem to address.

– There are several different types of anorexia, and you will likely be surprised when you learn that roughly five percent of all women in America experience one forms of anorexia. Coincidentally, as much as fifteen percent of all American women have unhealthy behaviors when it comes to eating. Few people realize exactly how many people face a problem with anorexia: five percent of all women account for one in twenty women having a definite problem with the disorder.

– Studies show that girls often began dieting to curb their weight problems in middle school. Many argument that these pressures are too intense for our children and that advertising should take a greater responsibility when it comes to marketing towards applicants. The studies also showed that more than eighty five percent of all individuals with anorexia developed the condition by age twenty.

Forty three percent of the patients surveyed stated that their problem began between the age of sixteen and twenty, nearly thirty three percent became anorexic between the ages of eleven and sixteen, and ten percent began while they were ten years of age or below.

– While females are most commonly associated with cases of anorexia nervosa, men may be affected as well. In fact, five to ten percent of all cases of anorexia are exhibited in men.

– Eating disorders can be a very serious problem. It's a tough statistic to think about, but nearly twenty percent of people effected with eating disorders will die due to their condition.

Bulimia Nervosa (in most stastics about eating disorders it is simply referred to as bulimia)

Bulimics are overly concerned with their body image and they often exhibit low self esteem, the same as anorexics. However, their weight loss method is both different and dangerous, most often through 'purging'. Bulimics often over-indulge in food, eating huge, sweet, high-calorie foods before retiring to the bathroom in order to vomit the food and keep their body from ingesting the calories.

– Many bulimics exhibit few observable symptoms, making it difficult to know if they have a problem. Many college-aged females are affected by bulimia though, and studies have shown that as many as ten percent of all college-aged females are afflicted with a case of bulimia.

– While females are most often afflicted with bulimia, just as it is with anorexia, that's not to say that men are not affected. Approximately ten percent of all bulimics are male.

– One thing to note when trying to discover if an individual is afflicted with bulimia is their weight. The typical bulimic's weight fluctuates from between ten to fifteen pounds over their ideal body weight to ten to fifteen pounds below their ideal body weight.

– While anyone may develop a case of bulimia, studies have shown that many cases of the disorder were developed at a young age. A study conducted showed that eighty six percent of all eating disorders were developed at an age of twenty or younger.

– While anorexia is commonly considered to be the most prevalent eating disorder, cases of bulimia are more common. While about one percent of all women between the ages of twelve and twenty five have anorexia, as many as one in seven women between twelve and twenty five develop a case of bulimia.

– The binge eating that bulimics engage them in often follow a pattern. Binges may range from caloric intakes of one thousand calories to over twenty thousand calories in one meal.

You can see, from the statistics about eating disorders, the problems of both anorexia and bulimia are quite serious, in fact in severe cases can lead to suicide. You can be more alert when it comes to addressing the problem should it occur in someone that you know. When discussing these disorders, be sure to address the afflicted with compassion and love, and expect to be forwarded. Do your best to help your loved one to seek assistance from a counselor or a doctor in order to help them to resolve their issue.

Diet For Gestational (Gestional) Diabetes

When a woman in her pregnant is having high blood sugar (glucose) then she has gestational diabetes. This one often goes away after the baby is born even you may develop diabetes later if you have had diabetes during pregnancy.

In other words, diabetes or diabetes mellitus is when your body does not produce enough insulin or the insulin produced for your body does not work properly and a pregnant woman will tend to have the highest blood sugar levels high.

The bottom line is that gestational diabetes may be dangerous for woman and her unborn child. Therefore, it is necessary for unborn baby that all pregnant women with gestational diabetes are controlling their blood sugar frequently.

Gestational diabetes is turning several when pregnancy woman do not care properly, baby could even develop macrosomia, and this one is a disease that affects fetus ending with woman being operating urgently by caesarean.

Women with gestational diabetes should take a healthy diet with the right amount of proteins, fat and carbohydrates – carbohydrates become glucose in their bodies and this one is important energy source – carbohydrates comes from foods as: bread, pasta, potatoes, rice, fruit , vegetables, sugar and sweets. So, you can take control of your blood sugar with the right diet; you may eat three meals and 1 to 3 snacks each day.

Dietitians advise that you eat at the same time – between two or three hours – all days, you should never skip meals or snacks, and only eat the right amount of carbohydrates in order to maintain your blood sugar levels.

You should avoid foods and beverage with added sugar, corn syrup, honey, molasses, jellies, jams and other similar products.

If you are a woman with gestational diabetes, you should go to the dietitian and caregiver, because they will show you the right diet for you and your unborn baby.

Do not forget that once a year you must make sure that your cholesterol and other blood lipids are right.

Finding The Best Child Obesity Solution

As a nation we continue to fight the battle of obesity – struggling to modify our diets and physical activity in order to positively impact our weight. Unfortunately, the reality of our society works against our efforts in many cases; our busy schedules do not often allow for time devoted to exercise; and convenience foods have become the staples at family tables – often highly processed foods that contain exorbitant amounts of saturated fat, sodium, and sugar. It's no wonder, therefore, that the battle against obesity extends beyond adults. Childhood obesity has become something of an epidemic in this country, spawning a generation of young people at elevated risk for a variety of obesity-related diseases. Therefore, finding a child obesity solution is paramount in the minds of researchers, doctors, and parents alike.

Childhood obesity affects children ages six through eleven and is marked by an over 32% body fat percentage in girls and an over 25% body fat percentage in boys. There are many different causes of obesity in children – ranging from medical catalysts and genetic predisposition to poor lifestyle choices. Finding an effective child obesity solution depends on pinpointing the cause of the obesity in each particular child.

Of course, in the face of medical reasons, the child obesity solution often lies in the appropriate medicine as administrated by a doctor. In the face of genetics, often lifestyle choices will simply exacerbate an already existing propensity for obesity. In fact, lifestyle choices are often the most compelling trigger for child obesity. Therefore, an effective child obesity solution in this case depends on making lifestyle configurations that will foster good health and an appropriate weight.

Of course, lifestyle factors that contribute to obesity include diet and exercise. Often, those children suffering from obesity are making poor food choices – such as fried foods, processed foods, and foods high in saturated fats, sugar, and salt – and eating larger portions than considered healthy for their age. When approaching dietary changes, the appropriate child obesity solution is minimizing – if not eliminating altogether – those poor food choices and instead focusing on whole, natural foods such as fresh fruits and vegetables, whole grains, and lean protein.

Physical activity is just as much of a factor when it comes to child obesity. Children today are often more likely to sit in front of their computers and televisions than take part in physical activity. The child obesity solution in this case involves implementing physical activity into the child's daily lifestyle.

These lifestyle changes can go a long way towards a child obesity solution that will result in a healthier weight. Most importantly, it will increase a child's chances of having a healthier adulthood and living a long and healthy life.

Ulcerative Colitis, the Bowel Disease of Chronic Inflammation

A chronic inflammatory bowel disease in which the inner lining of the large intestine (colon or bowel) and rectum become inflamed, Ulcerative colitis is a serious disorder which is characterized by recurrent episodes of abdominal pain, fever, chills and profuse diarrhea.

Ulcerative colitis causes both inflammation and sores, also called ulcers, in the lining of the colon and rectum. The ulcerated areas occurring in the areas where inflammation has killed off the protective cells that usually line the colon. The inflammation and ulcers lead to pain, bleeding, and the hallmark symptom of profuse and near uncontrollable diarrhea.

The inflammation typically begins in the rectum and the sigmoid or lower colon. It may then spreads upward through the entire colon. However, except for the lower section, call the ileum, this disease rarely invades the small intestine. Other names for ulcerative colitis include proctitis, enteritis, ileitis and colitis.

Currently the cause is unknown, although many theories exist. Some researchers believe that it is hereditary; others believe that it is due to a bacteria or viral invasion, and still others believe it is a defect in the immune system in which the body's antibodies actually attack the colon.

The most common symptoms of ulcerative colitis are abdominal pain and bloody or pus-filled diarrhea. Other symptoms include loss of appetite, fatigue, weight loss, rectal bleeding, anemia, loss of body fluids and nutrients and fever.

Patients may also experience joint pain, rashes, skin lesions, and abscesses. Typically the onset of ulcerative colitis is gradual. However, in some cases the sunset can be rather severe with the diarrhea and bleeding being much more significant. Because many of these symptoms can mimic other disorders it is important to see your physician so that an accurate diagnosis and appropriate treatment can begin.

There is currently no known cure for ulcerative colitis except for removal of the colon. Some helpful treatments include medications such as steroids designed to control or lessen the inflammation of the colon can help to improve the diarrhea and cramping. Antibiotics may also be used to help control the disorder.

Other medications may be used to control the pain and diarrhea of ​​ulcerative colitis. Dietary changes can also help. For example, during an acute attack of ulcerative colitis, your physician may suggest that you avoid milk, milk products and bulky, heavy fiber foods.

A healthy diet with sufficient calories and adequate protein will help in overall well being. Hospitalization may be necessary in order to correct malnutrition, dehydration or mineral imbalances and to stop the diarrhea.

Surgery may also be required for difficult cases of ulcerative colitis. In cases of excessive bleeding, a perforation of the colon or even a debilitating lifestyle impact from the disease may all be appropriate reasons for surgery to remove the colon. Surgery is generally looked to as a last resort option after all other treatment options have failed.

Ulcerative colitis mimics several other bowel disorders and must be aggressively managed in order to avoid long term damage to the colon and a significant impact on the overall health of the sufferer.

Talk with your physician today and determine the best and most aggressive course of treatment for your disease.

Rashes on Neck – Types of Skin Diseases

Whenever any sign occurs at the area of ​​neck this is known as neck rash. The rashes on neck can be occurred with some reasons and these can be diseases or any skin problem. Some of the common problems that can cause are stated below.

Measles-This is a viral infection and is a very common disease in United States. Now a day this is getting less common as with the uses of custody. This disease is more common in adults as compare to children. This is an acute and highly contagious viral disease that is marked by distinct red spots followed by a rash. The rashes start from face and reaches to neck. This problem also causes sore throat and sometimes fever.

Lupus- This is an ulcerative kind of skin disease in which linings and different organs are affected. This may come with rashes on cheeks and pain in joints. This is an autoimmune disease, which is more common in women. It affects different parts of body.

Sunburns- The environment around us contains very harmful elements and sunrays supply some problems as sun contains harmful ultraviolet rays, which are bad for skin. The symptoms of sunburns vary from patient to patient but some of the common symptoms include fever, swelling, pain, blisters and shock.

Rosacea- This is a type of skin disease, which is caused more often in adults as compare to children. In this disease blood vessels of the face expand and that results in a flushed appearance with reddishness around the cheeks, forehead, nose or chin.

Boil- Boils are skin problems and it generally occurs due to infection on skin. This results to a painful red bump on the skin. Many times even a cluster of such bumps is formed which is called Carbuncle.

Acne-Acne is a disorder, which results from the actions of hormones on the oil glands of the skin. The problem leads to plugged pores and outbreaks of lesions commonly called pimples or zits. Acne lesions usually occur on the face, neck, back, chest, and shoulders. Most of youngsters and teenagers complain of having acne on their face. Around 17 million United States people are caused by acne in their teenager or after.