Depression Herbal Remedy – St John's Wort

A depression herbal remedy can be used instead of drug medications for treatment. For some people, prescription drugs to help deal with low moods are not effective. Yet for others, there are side effects to taking these type of drugs such as frequent headaches, which can aggravate the condition further.

One of the most common depression herbal remedy is St. Louis. John's Wort. Nearby, St. John's Wort received its name from the Knights of St. John of Jerusalem. It was said to be used as a wound treatment during the Crusades. Supernatural power has been attached to the use of this herbal remedy for depression. During medieval times, it was used to help rid the body of evil spirits by patients suffering from mental problems. It was often used to help restore the balance of mental fluctuations or humors. This is thought to be due to the yellow color of this plant. This color has led some people to draw a connection between the herb and jaundice or hysteria.

St. John's Wort is described by herbalists as being drying, bitter with just a little sweetness, and cool. It contains flavonoids, glycosides, volatile oils, resins, and tannins. The herb can be used in different applications including as an anti-inflammatory, antidepressant, analgesics, antiviral, astringent, and to help restore the nervous system.

It is easy to obtain supplies of this depression herbal remedy. Simply get them in your local herbal supplement stores. You can also consume the herb fresh such as in an infusion tea. The infusion can be ingested to help treat anxiety, emotional distress, and depression, but it is also used to treat menopause and PMS. Some traditional herbalists also use the St.John's Wort to treat colds or infections. It also may be combined with elderflower to help treat cold symptoms.

A tincture or infused oil can also easily made from St. Louis. John's Wort. The tincture is used for depression and nervous tension by taking several drops daily for at least two months.

You can also use St John's wort for other purposes. You can use the infusion of St. John's Wort as a wash for skin problems, bruises, wounds, or skin sores. A cream made out of this herbal remedy can be applied topically to help treat localized nerve pain, sciatica, cramps, sprains, breast engorgement or as an antiseptic for skin ulcers, scrapes, or sores. Still, out of all its applications, it is best known as a depression herbal remedy.

Fear of Clowns is Nothing to Laugh About

The official name for someone who has a fear clowns is coulrophobia. It is a much more common phobia than most people would think. Most professionals believe the root cause of having a fear of clowns is some early childhood traumatic event. Traumatic only in the sense it frightening to the child.

The actual incident itself may have been long forgotten, but can still cause anxiety or a phobia later in life. There are some people with a fear of clowns that do not know they have a problem until it manifests itself in their adult years.

The most popular theory is that people are afraid of clowns because you can not tell a clown's true emotions. Because of the painted smile and exaggerated eyes, some with painted tears, people can not tell if the clown is as happy as he sees or if they actually have another agenda. Children in particular gauge their safety zone with people by their facial expressions.

Of coarse the entertainment industry has not helped the situation. If you have a fear of clowns and read "It" by Stephen King it is a perfect example of the industry playing on people's fears and carry them to the extreme. Films and movies have been riddled with depicting clowns as villains for years.

Treatment options include medication, hypnosis, and various other kinds of therapies that are developed to help us face down your fear of clowns until we can manage the situation ourselves. This particular phobia is easiest to handle by just avoiding clowns altogether. Parents should follow this rule of thought specifically for children. Do not attempt to cure your child by forcing them to confront clowns.

If your child shows any discomfort when being exposed to a clown consult a professional to ensure you are not creating a long term phobia that will be with them all their lives.

Get Relief From Pain and Anxiety Disorders

Did you know that anxiety and panic attacks go hand in hand? This means that both of them are interrelated and that is why it is very much possible that if you get relief from one of them you will obviously get relief from the other. There are certain methods which can give you relief from these pains that hamper the normal flow of your life.

The first and foremost thing that you have to follow in this case is the fact that you need to be disciplined in the way you lead your life. It is important that you maintain certain timings for sleeping and eating each and everyday. Following a strict schedule is important as it enables the body to function in a more appropriate and efficient way than it used to previously. It is also important to do some cardio exercises regularly in order to have an efficient and effective blood circulation system in your body.

For those of you who are already affected by these panic and anxiety attacks it is important to consult a physician regularly. Counselling sessions can also be very much effective in these cases as it will give you a moral boost to come out of the situation in which are in at the present moment. The common reason for these pain disorders in most of the cases is due to the work pressure and tension that you face either in your home or at work. You should be mentally strong to combat these disorders and gain enough knowledge in order to know about the thing which needs to be done at the time you are affected. Medication can be helpful, but at times it may also bring you fatal results, if you are not taking them properly. So, it is important that you consult with the physician before taking any of these medicines.

All that I can tell you in the end are, if you follow the above mentioned things strictly and work on them properly then you can surely come out of these disorders. You will get back that life that you wanted to lead for a long time.

Understanding Initial Insomnia and How to Deal With It

When people hear chronic insomnia, they may think that all cases of chronic insomnia are the same or at last very similar. This is not the case. There are three different types of insomnia: initial insomnia, middle insomnia, and terminal insomnia. Each has its differences.

With “initial insomnia,” people go to bed but cannot get to sleep for hours. Sometimes they don’t get to sleep at all.

With “middle insomnia,” although you will fall asleep fairly fast initially, you wake up in the middle of the night and then find it difficult to get back to sleep. The initial awakening is often caused by the need to go to the bathroom, pain, or a child waking up a parent.

Those with “terminal insomnia” also find themselves getting to sleep fairly quickly. These people, though, wake up early in the morning and never really get enough sleep.

Although all types of chronic insomnia can be tiring and annoying, initial insomnia can be the most annoying, because with this condition, there is no guarantee that you will ever get to sleep. The best way to treat initial insomnia is to realize why you are unable to sleep. What is keeping you awake?

While there can be various reasons why you can’t fall asleep, in many cases, the inability to sleep comes because you have “unfinished business” from the day that is now worrying you either consciously or unconsciously.

This unfinished business is something that you ignored throughout your day.

One way to deal with the unfinished business of the day is to schedule “thinking appointments.” The idea might sound a little strange, but it is important that you feel like your activities of the day are complete and that you are ready to release your day and get some rest.

Having a “thinking appointment” that is actually written into your schedule can help you to resolve the problems of your day. During this time, you can go over the problems of your day and think about possible solutions. If needed, you can even schedule in a couple of these sessions in a day.

This way, you can feel more like your day is complete when you go to bed.

If part of the reason that you deal with initial insomnia is due to thoughts being on your day, focusing on having those thoughts during other parts of your day can help to reduce your chances of suffering from chronic insomnia during the earlier hours of the night.

Here are other things you also might find helpful when you are dealing with initial insomnia:

Find a way to get rid of your stress before you head to bed. You might attempt relaxation technique or try different stress relief methods.

Exercising and eating properly can also be beneficial ways to help you get to sleep better and to sleep longer.

If you have a caffeine addiction, eliminating these from your diet may also be helpful. If you are not ready to completely eliminate caffeine, at least attempt to reduce it in your diet, and you may find getting to sleep is easier.

Going to sleep and getting up at the same time on a daily basis can also help you to establish a sleep schedule.

Motor Development Milestones And Baby’s Sleep 4 – 12 Months

So, you thought that you had nailed it – your baby has just mastered the art of sleeping through the night and bang – it’s all gone sideways because they have developed a new motor skill.

Here is a list of motor development milestones – how they can affect sleep and what you can do to help your baby get back on track. A recent study noted that there was a relationship between an onset of night wakings and motor development milestones – babies were found to have a harder time settling down to sleep and would start waking more frequently at night, two weeks before they took their first steps. It is also important to remember that often babies wake up at night and like to practice their new found skills as it is so much more exciting than going to sleep – in fact, they like to cry a little or give you a call to join them for their late night rendezvous.

o 4 – 6 months

Rolling over from their back to their front but can’t roll back.

Once a baby starts to roll, the above scenario will have you up a couple of times in the night to help your baby roll back, onto their back. If you have not witnessed them roll from their tummy to their back then they probably have not yet mastered that skill – so you might have to help out initially. However, once you have seen them do it – you should refrain from getting too involved otherwise they will be calling for you to come and do it for them every time. Once a baby has the ability to roll over the neck muscles are stronger and the chance of SIDS decreases. Lots of parents worry about their baby and this tragic phenomenon, but there is no need to worry, your baby is developing normally and is building even more strength for their next amazing step.

o 6 – 9 month

Sitting – Crawling & Standing

Sitting – Once a baby has grown into their head they are not so top heavy anymore and they finally have the ability to sit. You may find that once in bed then can go from being on their back to rolling to doing a fast push- up and are up in 5 seconds flat. For co-sleeping parents this can be especially challenging once there little one is awake and sat up, they think its super fun to poke your eye and touch your nose, while practicing the odd vowel or delightful squeal at the same time. OUCH! You should deal with this by laying them back down and saying a key word or shhh in a calm and collective manor, limit eye contact and don’t do anything that will get them excited into thinking it is morning time. They may sit back up a few other times but lay them back down again.

Crawling – This is the one that you were waiting for – your little sugar plum starting to crawl and then of course – when it happens – you realize that you had so much more control when they were sitting only. Whether your baby is crawling on all fours, using their hands, with bum in the air and their legs like they are walking, or sitting on their bum and scooting around in reverse, this is another little wrench in the sleep works for you!

Babies just love to practice this kind of stuff during the night when waking during their light sleep phase. You put them to bed in one spot and the next time you see them they are squashed up in the corner with a blanket intertwined around their limbs looking rather like a pretzel.

Crawling can also bring on separation anxiety as your little one starts to realize that they are not an attachment of you but their own separate being. This type of anxiety has a distinctive cry that is often described by parents as more of a scream or as hysterical and can cause quite a bit of sleep regression.

Standing up in the crib is extremely frustrating for parents especially when this happens half way through sleep training. Just a few nights ago you could lay your baby down and they would drift off to sleep – now you lay them down and before your back is turned two little hands grasp onto the crib rails and the top of a head peppered with wisps of fine hair is struggling to peek over the top. This scenario always makes me chuckle even though it is frustrating. I think it is one of the cutest things to have your little one try and stretch to see you. If you have already left the room though and then they decide to stand it can leave your child with the feeling of being stranded – COME BACK- they cry – for you to be met by a gummy smile and wet cheeks. For most little monkeys who have reach this stage – they can get up but not down, the most worrying part is the possibility that they could fall and bang their head. If this milestone happens before sleep training – then hold off while you teach your baby how to lower himself back down. This can be done by placing your hands on top of theirs on the crib slats and lowering them down and saying a key word as well. If you are in the middle of sleep training you should stay close by and keep helping them down just be careful that you don’t turn it into a game – but practice teaching them how to get back down during the day too. If they are already sleep trained – you may have some regression – so you will be back to going in at night for a short while – stay in night time mode and don’t make too much of a fuss. The phase will pass and next on the list is walking!

o 9 – 12 months plus

Walking – another bump in the night for you – during these milestones their will be no stopping your little one as they want to explore every avenue possible – yes they will wake up at night and practice scaling the crib – walking up and down – be careful and refrain from having anything in the crib that is hard that could be a possible hazard and if you need to put some crib bumpers on or safety proof then go ahead.

Offer lots of opportunities throughout the day for you little one to explore and use up their energy, at this age they barely stop for to breath. Babies rarely like to be confined to their strollers or strapped into car seats at this age.Although your little one is full of energy that they are just waiting to burn off they still need an adequate amount of sleep so don’t be fooled into thinking that naps are not important just because your toddler is not showing signs of slowing down. At this age they still need between 11 – 12 hours of nighttime sleep and 2 – 3 hours during the day made up of two naps.

The Toe Nail Fungus Cure – Natural Ways

Natural methods are some of the best options when it comes to toe nail fungus cure. Because natural methods don’t have adverse side effects, are readily available and cheap, more and more people are going for it to cure their infection. You can even get the ingredients for the cure from the local supermarket. But there are some treatments that may only work on some people; on some people it may not. Worse, it might to some other complications since the toe nail fungi may spread around the feet or even to other parts of the body.

These toe nail fungus remedies are usually discovered by people by accident, or even by trial and error. A lot of people have shared their experiences with these cures with other people until a lot of people have also discovered that it works with them too. Here are some popular and most effective natural toe nail fungus cures:

1. Vinegar and Apple Cider – If you are searching for a toe nail fungus cure, natural materials such as apple cider vinegar, as well as tea tree oil are the most popular ingredients. You soak your toes in a solution containing these ingredients. You’ll see a difference in a couple of weeks, but it will take a lot of months to be finally rid of it.

2. Using Natural Oils – Other toe nail fungus cure natural materials are clove oil, lavender oil, red rosemary oils, lemongrass oil, and Epsom salts. These have antifungal as well as antibiotic properties, so they will help contain the toe nail fungus.

3. Common Household Items – Household materials such as Listerine, Hydrogen Peroxide and Vicks vapor rub have been also shared by a lot of people as other effective cures. Some have even reported that their nail fungus have disappeared only a few days since they’ve tried these alternative cures. They mix these ingredients with water and then soak their toes in it for around 30 minutes a day. Though household materials, these don’t pose any health threats like prescription medicines. By the way, a lot of prescription medicines can cause damage to the liver, so be careful in using them.

4. Pepper – Many people are also recommending cayenne pepper as well as coconut oil as a toe nail fungus cure (natural method). It will take several months for the fungus to completely disappear, but if one takes precautionary measures such as wearing sandals more often and avoiding moist environments for the feet, this will speed up the treatment.

5. Zetaclear – There are also products available that are made of all-natural materials that are proven to cure toe nail fungus. Examples of which are zetaclear. Their key ingredients include tea tree oil, lavender oil and clove oil, which are nature’s antibiotics.

6. Alternative Treatments – Urine therapy is another promising natural cure for toe nail fungus. One has to drink around 3 cups of one’s own urine in the morning. The results come in just a couple of days, most have reported. Urine therapy has a lot of benefits aside from curing toe nail fungus. One can research more about it and discover its different benefits.

It’s always advisable to try the natural means of treatment before going for medication. Though they may take different healing times, you can be assured that you are safe as well as you can save on the costs since they are readily available.

I Hurt My Back at Work – Why You Need To Think About Getting Back Brace For Support

How is your back feeling right now? Have you hurt it recently at work? Or, is it an old work injury that is causing you more and more pain as time goes on.

1.) The Purpose of This Article

A.) Our plan is not to wake you up from a deep sleep after this article is over. We will have some helpful ideas here that will keep you involved.

B.) Discuss how back pain can happen at work.

C.) Talk about some helpful conservation treatment plans that can really help to reduce your pain.

2.) Back Pain Caused at Work

Do you have to do a lot of heavy lifting at work? Or, do you find that your back post really gets bad because of the requirements of your work?

Both of these things can send you back pain soaring. The bottom line is that you do not deserve to have any back problems and it is time to face the pain. – You may have some back pain problems that have been quietly getting worse and then your work environment sends you into a great deal of pain. – Overuse, arthritis, herniated discs and lumbar stenosis are a few of the common causes of back pain that people suffer from all of the time, unfortunately.

3.) Treatment Options – Why You Should Consider Getting A Back Support

Whether your back pain is caused by heavy lifting, or is it caused by bad post, or both, … a back support can really help you. They do not have to be really large or awkward to be effective for your back. In fact, many low profile, cost effective designs exist today. People can easily hide the use of a back brace under a shirt as well.

The support that a brace can provide to you will do 3 very important things:

A.) Help to reduce your back pain. – Actually, people tell us all the time about how their back pain can actually decrease the moment they put a new back support on!

B.) A back support can help to increase the stability of your back to the point where they will help you not to make certain movements that will cause you a lot of pain, or reinjure you.

C.) Last, but not least, back supports can help to improve your confidence because when you do not have to focus on your back pain then you can focus more on work and family life instead.

* This is health information and it should not be seen as a substitution for your physician's advice.

Chemical Vs Laser Fat Removal – What is the Difference?

I often see questions online in which it is asked which is better for fat removal….lipodissolve or Smartlipo? On the surface, this is a bit perplexing because they are rather different methods and concepts for selective body contouring of unwanted fat. But given the exposure that both have had from marketing in the past five years, it is actually not surprising that many are confused and uninformed.

The common thread that ties the two together, besides being used to treat fat, is that they are advertised as not being ‘surgery’ and can be done under local anesthesia or in the office. While this is partially true, this superficial perception covers up some more significant differences.

Lipodissolve is an injectable office treatment that relies on a chemical interaction to break down fat cells. To not cause too much inflammation and tissue necrosis, the required amount of chemical solution can not be put in all at once. As a result, a series of injections is needed spaced about 4 to 6 weeks apart. It will usually take at least 3 injection sessions to begin to see an effect. While an injection sounds more kind to one than actual surgery, the reality is that the injected area will swell considerably (double in size) and will remains so for a week. While this chemical approach to fat reduction does have an effect, my Indianapolis plastic surgery experience has shown that it works only for a fairly small area. (about the size of one’s hand)

Conversely, Smartlipo is actual liposuction surgery. It uses a small laser probe to first heat up and melt fat in the treated area. Once the fat is adequately liquefied, it is then suctioned out. Smartlipo is a single treatment method that causes expected amounts of swelling and some bruising. Because it is a single treatment, it is by definition a more efficient fat removal method. Since the laser probe can go anywhere it is anesthetized and can remove as much fat as one is able, it is also a more effective fat treatment method.

Smartlipo and Lipodissolve are apparently frequently confused. But they should not be. Smartlipo is a far more effective and efficient method of surgical fat removal. Lipodissolve, in my practice, is reserved for very small fat collections in which the patient does not want to undergo any form of surgery or for secondary touch-ups after liposuction surgery. Top avoid surgery, you are sacrificing effectiveness and efficiency.

Ovulation Days For a Baby Girl Conception – A Concrete Example

The other day, I received an email from a woman who told me that she was wanting to conceive a baby girl and she had a few questions about how to best accomplish this. Specifically, she wanted to know "the best ovulation days to get a girl baby." My response was to tell her that, to put it very basically, she had to figure out her exact ovulation day and then count back three days from there. She had some more questions like: "how many days after my menstruation cycle does this occur ?;" "How do I know when my ovulation day is ?;" and "how will I know that I've actually ovulated?" I'll try to answer these questions in the following article.

Ovulation In Relation To Your Menstrual Cycle: Many women ovulate mid way through their menstrual cycle. So, if you are extremely regular and have a 28 day cycle, the egg's release would have occurred somewhere around day 14. But, this is not always the case for all women. In fact, it's very common to vary sometime from month to month. This is why I really prefer to use predictors that measure your bodily fluids (saliva, blood, or urine) to tell you when the hormonal changes occur that give you some warning.

From my own experience, a saliva kit showed me that I was actually ovulating very late in my cycle – sometimes as late as day 23, but I've had readers tell me that they become ready as early as day 10. So, it's very important that you find your own unique cycle and you understand that what happens one month may not be a carbon copy of what happened the previous month.

The Best Way To Pinpoint Your Ideal Conception Day If You Want To Conceive A Girl: Hopefully, I've already established that you're aiming for three days before the egg's actual release. Determining that day before it actually happens can be a challenge. If you are using a urine predictor, you'll sometimes get a faint, light line before the darker, positive line occurs. Begin trying to conceive once you see this fault line.

Or, if you've been testing regularly, you'll often see some sort of pattern as to how the line looks before your actual target day. And, if it is occurring on the same day every month, then you can be pretty confident that you can begin trying three days before that re occurring day and hit the window with a decent degree of accuracy.

Alternately, if you're using a saliva kit, most of these will come with a little example booklet that will show you examples of not only how the slide will look on the actual day the egg is released, but also how the slide should look up to seven days out. Just follow the booklet until you get to the picture that demonstrates three days before. You'll become a pro at this in a very short time, no matter which method you chose.

An Actual Example: So, I'll use myself as an example of picking the right day. Let's say that the last day of my menstrual cycle was on March 31st. I would begin testing my saliva around April 9th ​​just to be sure that I was starting early enough. Knowing myself, I suspect that I would not begin to see changes in the screen until around April 19th or so. And, I probably would not get close to the "three days before" picture until around April 21st or 22nd, but during this 5 day period, I'd be testing myself several times per day. Once I was sure I was in that three day window, I would begin trying to conceive.

However, I would not stop there. I would continue to test because I still need to know the exact day that my egg is released. Once I get this positive, I would stop having an interval because by then, the window would have closed and if I went past it, I would increase my odds of having a boy.

Symptoms of Panic Attacks – Common Symptoms

Suffering from a panic attack is a unique experience that can cause the patient to experience physical symptoms which manifest from psychological issues. These symptoms are fairly common among people that experience panic and anxiety on a regular basis. It is one of the few common disorders where people have physical symptoms caused by a psychological situation.

Learning to identify the symptoms of the panic attack can be an effective way to diagnose the situation and allow the patient to realize and come to terms that they are suffering from an anxiety disorder.

Common symptoms of a panic may include:

o An increased heart rate. In most cases, the patient describes a quick heart rate that seems to feel as if the heart is beating extra hard. The rapid heartbeat is one of the first signs that are used to diagnose a panic attack.

o There are often sensations of dizziness or feeling light headed, which leaves the person experiencing the attack finding it difficult to process thoughts and feelings.

o There are often changes within the skin, such as the patient becoming pale or the patient experiencing a hot feeling on the skin. There have also been cases where the patient experiences a redness of the skin.

o Hot flashes. The person experiencing the panic attack may experience an instant sensation of hotness which occurs through the time in which the panic is being experienced. There are often remedies such as splashing cold water on the face which can be effective in decreasing the hotness which is often felt when a patient experiences an attack.

o Shortness of breath. This may include the patient feeling as if they are unable to breathe during the time they experience the anxiety. This is often one of the first symptoms that can accompany the increased heart rate of the panic attack. This can be quelled with the use of proper breathing techniques that are used through the panic attack such as taking long and slow breaths to ensure that the breathing becomes regulated.

These are all very common symptoms that are experienced by those suffering from panic attacks. Although the symptoms may be different for each patient, most often they include shortness of breath and a rapid heart rate. You may have deal with these symptoms for so long, that they almost seem normal now. That's how it was for me, until I looked up anxiety symptoms and found out that I had pretty severe anxiety. You can learn to overcome the panicky feelings and stop the anxiety.

Revealed Secrets to a Fast Church Growth

Significantly, there have been numerous treaties which are known to be huge and powerful all. However, some of them have been experiencing various dilemmas leading to its member's frustration and lack of interest. What is worst is that some members tend to transfer from one church to another. And this is the biggest problems of church leaders these days: church growth.

Practically, leaders of the congregations all over the world have been using church marketing strategies just to gather many believers. Yes it is true that people should not be forced to believe in anything without their own desire. But this action should not be taken against church leaders as they are not forcing the people of God to believe them except they are making them recognize the existence of God why they do such church advertising.

It is obvious these days that church growth is very hard to establish for some ministries. Multiplication of church members is the ultimate wish of every church. The more the church is increasing its believers, the more the leaders will strive hard to improve their church marketing to draw more people to the Almighty.

Below are some of the revelations for a fast church growth:

Firstly, cathedral handlers have to make sure that the whole ministry is organized. Many believers are looking at this factor. How will a church preach the right scriptsures if it is not organized? A good church should have an organized flow as well as an advanced planning not to impress its members rather to show them that they have the church they deserve. There should be leaders in specific fields to handle the entire church accordingly. This is one of the most important church marketing strategies that every church should focus on.

Secondly, every church should be a medium for the improvement of its people's capabilities. Every potential of the believers should be maximized. The people's talents can be used for the goodness of the entire church.

Third, congregations have to reach out to the people. Outreach programs are very much significant.

Fourth, a church should have a strong bible foundation and should apply the scriptures right. Following what the Lord wants us to do is the most important thing all. No matter how rich a church is, without proper application of the scriptures, it will be useless.

For a successful church advertising, the above tips can be very helpful. Since we are living in a modern world, church leaders should blend to the newest trends like going online. A lot of people are visiting the net; why not take advantage on it by applying church advertising strategies?

Increasing the church's members is quite hard. But since it is for the common good of all, nothing is exhausting.

Silicone Implants – Do They Increase Risk for Breast Cancer?

In a word, No.

Silicone gel breast implants can have a more natural look and feel than saline implants. They have been safely used, worldwide, since the early 1960s. Only in the US has there been a ban on them, which the FDA imposed between 1992 and 2006.

FDA's 14-year restriction on silicone gel implants

This restriction was sparked by a CBS "news" report made by Connie Chung in 1990 which featured one woman who claimed without evidence that her silicone implants had caused health problems.

A media-induced panic followed, with political groups blowing on the flames, such as the National Organization of Women, who are opposed to any woman having breastfeeding implants of any kind. Attorneys swiftly took advantage of it to file class action laws against the implant manufacturers. Also enjoying the ride were many doctors, who served as highly-paid expert witnesses in these lawsuits.

Rather than trying to use the plentiful scientific data in their defense, since it was so resolutely being ignored by the attorneys and media outlets, the manufacturing companies settled with the plaintiffs, setting up a $ 4.2 billion fund from which they could be paid. This move drve down the stock values ​​of these companies, hurting many 401k accounts and other stockholders, and drve the principal manufacturer, Dow Corning, into bankruptcy.

Driven by this media frenzy, the FDA in 1992 restricted the use of silicone gel implants to reconstructive use, rather than cosmetic use, pending further research.

Subsequent studies done

In 1995 several large research studies were published which re-affirmed the non-existence of any connection between silicone gel implants and systemic diseases, such as auto-immune diseases and cancer. In 1999, the Institute of Medicine of the National Academy of Sciences published their report, which implicitly excluded any connections between silicone gel implants and health problems. A large study done in Los Angeles and Canada found a statistically significant lower incidence of cancer in women with breast implants.

What is silicone?

Silicon (with no "e" at the end) is one of Earth's elements, and the most abundant, after oxygen. It's found in sand, rocks, crystals etc. Silicone (with the "e" at the end) is the name for various compounds made from silicon, which can take the form of oil, grease, or plastic.

Silicone is used in thousands of ways and we all have some of it in our bodies. It's used as a lubricant in water pipes, in copy machines, hairspray, perfumes, hospital needles and syringes, pacemakers, joint implants, and many medications. Cow's milk has more silicone in it than the mother's milk of a woman with breast silicone gel implants.

In none of these silicone uses has any health problem been found.

Cancer considerations

· Diagnosing cancer in the presence of implants – no study has found any delay in cancer diagnosis because of the presence of breast implants. Implants hide anywhere between 20% to 60% of breast tissue during a mammogram, especially if they're placed above the muscle, and mammograms must be done a little differently. However, in comparing groups of women with and without implants, no significant difference was found as to the size or stage of the tumor when it was diagnosed.

· Family history of breast cancer – About one in nine women develop breast cancer, and if there's a family history of it, the chances of it recording are much higher. As a precaution, all cosmetic surgeons will do a good breast exam before any augmentation procedure, and some will have such patients get a mammogram before their augmentation.

FDA-mandated studies in the future

As a condition of the November, 2006 approval of the silicone gel breast implants made by two companies in California (Allergan and Mentor), the FDA has required that these companies conduct large follow-up studies to track the success of their implants.

These studies will be collecting data on incidences of cancer, connective tissue diseases, neurological diseases, suicide, implant rupture, reproductive issues, and others. The studies will run for ten years and the companies must submit quarterly reports to the FDA on their progress.

"A woman has a right to choose," remarked cosmetic surgeon Dr. Adrian Lo in Philadelphia, PA, who has many happy post-augmentation patients. "A woman can choose to have breast augmentation if discussions with her cosmetic surgeon to establish it to be positive in her life. , neither one of which has been shown to have any causative connection to cancer. "

How to Get Rid of Chest Acne – Certain Things You Must Consider

Dealing with chest acne is not the same as dealing with the acne that we get on our faces and because of this it requires an alternative treatment. We have a different type of pores on our body than those that we have on our face so using conventional acne face medication will not do the job. However there are certain things we can do to put an end to this embarrassing and irritating condition.

How to get rid of chest acne – keep the body hydrated

For general healthy living it is a good rule of thumb to consume at least five pints of fresh water a day. Not only will this help with important bodily functions such as the operation of the kidneys but will also help to remove impurities and keep the skin well hydrated.

Stop squeezing and scratching

Many people have the mistaken view that it is a good idea to squeeze pimples. This is a very bad idea as it can spread any infection and has the potential to make the condition worse. You need to avoid squeezing, scratching or rubbing the infected area.

Eating healthy

It is very important not only for your general health but particularly where acne is concerned to eat a healthy balanced diet, containing plenty of fruit and vegetables and avoid where possible fatty and greasy foods which are known to encourage acne.

Be careful what you wear

If possible try to wear baggy loose fitting clothes that do not rub upon the chest area. Wearing tight fitting clothes especially in hot weather isiable to irritate the condition and cause it to spread.

How to get rid of chest acne – washing and bathing

These days antibacterial washes are readily and readily available. Make sure that you wash your chest at least twice a day with an antibacterial wash. Avoid the temptation of rubbing too hard as it may make the condition worse. In addition always remember to wash your hands particularly after touching your hair and handling food. It is important that you do not touch your chest immediately after touching anything that is fat or greasy.

If the chest acne is particularly severe it may be necessary to consult a doctor who can prescribe an antibiotic to help clear the condition, and should be taken in conjunction with the above methods. Oral antibiotics such as erythromycin and clindamycin are often prescribed to get rid of chest acne. However such treatment should be used sparingly and many doctors are referant to prescribe antibiotics because of issues of patients developing resistance.

Wedding Cake Glossary of Terms

If you will be getting married, you may want to be familiar with wedding cake terms before you visit the baker or confectioner who is making your cake. Here are some of the more common wedding cake terms and their meanings:

Wedding Cake Parts and Shapes:

Tier: This is one level of the cake-(i.e. a 3 tier cake.)

Layer: A horizontal piece of the cake. Often the wedding cake layers are baked in separate pans and then one or more are combined to make a tier.

Round: A cylinder shaped cake. This is the most traditional shape for a wedding cake.

Square: A more modern shape for a cake-very geometrical-tiers can be placed at odd angles for an even more modern touch.

Hexagon: A six-sided wedding cake can be very trendy and fashionable.

Scalloped: The edges of the tiers are shaped much like flower petals for a very casual look.

Molded: The cake is shaped like a football or some other object-this is often used for the groom’s cake.

Frosting and Filling Terms:

Fondant: A sheet like sugar “dough” that hardens over time and is good for an outdoor wedding cake because it will not melt. It is very smooth in texture and can be made in one of three forms: rolled into sheets, poured over the top, or sculpted into shapes.

Buttercream: The traditional wedding cake favorite made of butter, cream, and eggs. It is very soft and easy to flavor with chocolate, fruit or liquor, but should only be used at indoor events.

Ganache: A chocolate, butter and cream sauce or filling that will melt in the heat.

Chocopan: This is basically a chocolate version of fondant-but better tasting.

Marzipan: This almond based substance can be used as a filling or to make colored shapes to put on the cake.

Royal Icing: A very hard icing that is used for decorations that need to be solid-such as lace.

Decorations:

Basket weave: This looks like a wicker basket.

Swiss dotted: Random dots are placed all over the cake.

Piping: Lines are made on the cake with a pastry bag and tip.

Pulled or Spun Sugar: Sugar is cooked until it is liquid and then shaped into bows, ribbons or thin strands. This must be done on site because it will not transport.

Can You Give Someone Else a Cold Sore?

Everyday contact with people can be dangerous to your health. Sure, you may take precautions to better your immune system. But, does everyone else do the same? It should not be no surprise to you, but most people do not even wash their hands. People simply not taking care of themselves are what puts you at risk everyday.

So, what happens if you get a cold sore? Is it possible to give it to someone else? The answer is yes. But, if you can follow certain precautions, you might be able to prevent the spread of the infection.

Lets first explore what a cold sore is? A cold sore is a small blister on your lip around your mouth. It sometimes starts with an itch or a discomfort in the corner of your mouth. Which if you rub or irritate the area, it will lead further into a larger blister that will turn red, or even fluid filled. Although the blister will eventually scab over, it can take up to 2 weeks to completely heal.

Now, that we have a general idea about what a cold sore is, lets explore how we can prevent you from giving it to someone else.

Once, you realize that you are getting a blister, do not touch it! I know that this would be your first reaction to anything unfamiliar on any part of our body. By touching the blister it can not only lead to spreading the infection in more than one area of ​​your mouth. It can lead to the spread to others. Yet, if you do touch it, wash your hands with warm water and antibacterial soap! This is your first line of defense when killing any infection.

Prevent all "facial contact" with anyone. Yes, even with your mate. Or even your kids. The last thing you want to do is spread it to them. To be clear on this point also, I must tell you that just because you have a blister does not mean that your mate will get it too! To clarify that, the infection of blister could lie dormant (simply meaning they can get it, but it wont appear at this time). So, be careful. This is how re-infections recur.

In general, use your judgment to treat any infections. A cold sore can get real pain and spread even with the best treatments possible. Just keep the key points in mind when you get a blister. And you'd be sure to lessen the chances of giving the cold sore to someone else.

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