Depression and Changing Your Mind-Set

What we need to bear in mind is that the conscious mind uses the information stored in the subconscious mind. We will use beliefs as an example. If you wish to change your beliefs then you need to re-educate your subconscious mind.

"If you always think what you've always thought, you will always get what you've always got." You need to fill your mind with all the good things that you wish to happen in your life. Living a full and satisfying life means that you have to fill your subconscious mind with thoughts of the kind of life you desire.

Affirmation .

Affirmation is a way to repeat simple and straight forward positive sayings and statement. We repeat affirmations over and over again so that our subconscious mind will begin to believe it's true. It then molds your actions to suit your thoughts which in turn, move you closer to the life of your desires.

Creative Visualization.

This is probably the most powerful life changing tool. All you need to do is simply visualize or see in your mind's eye the kind of life you wish to have. Your mind will then mold your actions to suit your mind. Do this over and over again to speed up the process.

Hypnosis.

This is another way of bypassing the conscious mind and changing your life for the better. The good thing is that you do not even need a hypnotist as there are many CD's available on most subjects.

Self Esteem.

To succeed at anything you need to have high self-esteem. If you have low self-esteem one of the easiest ways to build your self-esteem is to say "I like myself" over and over and over again. While you are reiterating the statement you are not allowing any negative thoughts to enter your head. More you say this statement, the more your subconscious mind will build your self-esteem so making you feel good about yourself

It is important to remain positive and motivated during this process of self-development. To assist you read inspirational quotes from famous and successful individuals. This will help your mind to achieve it's goal and keep you uplifted.

As Earl Nightingale said "we become what we think about".

Self Help and Dealing with depression

Some of the things that depression does are drain your energy, enthusiasm for life and makes it difficult for you to do what it takes to make yourself feel better.

There is no quick fix to finding a solution to being depressed.

The trick is to start small and deal with it in increments.

Recovering from depression will require action. Taking action when you are depressed is hard. Even thinking about taking those first steps can be exhausting within itself.

It really is a catch 22 situation as the things that help the most are the most difficult to do, even going for a walk or spending time with friends.

Small Steps

Start with small steps such as going for a short walk around the block or even wearing a close friend. You can then build on these small steps as your energy levels come back.

Takes things one day at a time and remember to reward yourself for each accomplishment. Although the steps are small they will soon add up. As you persevere with these small steps you will begin to feel better and your energy levels will increase.

Try to stay focused on the end result as this will get you through the times when you may feel like giving up.

Remember, small steps are the key as it's not a quick fix to the road of recovery.

A Natural Anxiety Remedy

In a fast-paced, pressure-filled society, stress and anxiety are on the rise. In 2010, it was expected that 40 million people would have experienced anxiety at some stage- in the US alone.

Relaxation is the absence of arousal from sources such as anxiety or fear; it is an emotional state of low tension. Relaxation is an ideal state to be in, as it centers and calms while at the same time increasing attentiveness and alertness. For many, it can be difficult to reach this state. In some ways, modern society is the antithesis to relaxation. Because of this, it may be helpful to refer to history to discover some relaxation methods.

In Aboriginal culture Sandalwood was used to create a sense of focus and calm before embarking on Walkabout, a spiritual and physical journey that explores the relationship between dreaming, life and land.

In Ayurvedic medicine, Sandalwood essential oil or Sandalwood incense was used to calm the mind, uplift the mood and soothe stress and nervous tension. Sandalwood is renamed in Ayurvedic medicine for its abilities to enliven purpose, strength and happiness- and above all, to promote relaxation.

Aromatherapy is another practice that praises the use of sandalwood. According to Salvatore Battaglia in The Complete Guide to Aromatherapy 'Sandalwood has long been considered the best wood and oil for meditation, as it is presumed to quiet mental chatter that can distract from meditative focus. It has also been shown to have a calming effect on the nervous system and is recommended in particular for agitated emotional states that lead to conditions including headaches, insomnia and nervous tension. Susanne Fischer-Rizzi, a prominent alternative practitioner, recommends Sandalwood as an ideal remedy for nervous depression, fear, stress and a hectic daily tempo.

Contemporary research confirms the historical use of Sandalwood as an important relaxant.

Research shows that active compounds alpha santalol and beta santalol can be found in low concentrations in the blood serum after Sandalwood oil has been inhaled. In regards to aromatherapy, this suggests clinical doses can deliver target compounds into the bloodstream of users, resulting in such benefits as relaxation and focus.

Research has also confirmed that Sandalwood components alpha santalol, beta santalol and EE Farsonal have the ability to calm and center its users, promoting relaxation and concentration.

A study undertaken by the Pharmaceutical Chemistry in Vienna also supports historical anecdotal evidence of Sandalwood as a sedative and relaxant.

In the study, participants had either Australian Sandalwood oil or a placebo (peanut oil) applied onto their skin. During a 30 minute period, physiological parameters (such as skin temperature and conductance, breathing, blink and heart rate, muscle activity and blood pressure) and emotional parameters (including relaxation, vigour, calmness, attentiveness, mood and alertness) were assessed. This delivered some statistically significant finds; Sandalwood was shown to have superior effects compared to the placebo in both the physiological and emotional parameters.

Reasons for Biting Nails Explained

Nail biting stems from a nervous condition. Usually the condition developed from childhood and ignited from emotional fluctuations that have not been explored. Until the entity deals with the emotional reason by exploring the past, it is likely that person will continue biting his or her nails. The reasons for biting nails must be explained in order to find ways to resolve the problem.

Usually nail biting starts at a young age and it becomes habit-forming and continues to be a problem through the person's life until that person finds ways to take control of his or her habit.
When a person has nervous condition it is often, best to treat the condition first before considering ways to stop the habit. There is clear evidence that some sort of nervous condition is present. One of the best ways to find the source of the problem is to explore your past and find answers by asking, "Why, when, who, what, how," when you the answers to these questions helps you to find answers effectively.

It has been my experience when you know what the problem is, you can accept, and then you can move to resolve the problem. By exploring your mind, you can often find direct answers and details that sum up your problems.

You can also visit a neurologist to find answers. In the meantime, take a few hints and tips to help you take control of your nail biting problem.

One of the ways to stop nail biting is to keep stretchy bands about the wrist. Remember that nails have fungus and other harmless particles that build up. By keeping this in mind you will think about what you put in your mouth each time you start to bite your nails.

Some people keep their hands occupied. They may keep a tennis ball in hand, pencil, or some rubbery object to help them stop biting their nails. Some women I noticed will use false or acrylic nails to help them stop biting their nails.

The market has some nail biting products, which can offer you a solution for biting your nails as well. Some of the products involve that you paint your nails. When you start to bite your nails, the taste of the product is so intense or distasteful that you stop biting your nails.

Keep hard candy or gum in your mouth also. Your mouth will be busy and you will not have time to bite your nails. Since stress factors in to being part of the reasons for biting nails, you may take up some exercises to help you reduce stress. Set up a stress management plan also.
Staying focused on what you are doing will help you stop biting your nails also. When you focus on what you are doing, it makes it easier to take control of the situation. Most people's minds are preoccupied, which they will subconsciously bite their nails. Stay focused, and watches how this action will help you find the reasons for biting nails, as well as ways to resolve nail biting.

The Top Toe Nail Fungus Treatments Available Today

There are a lot of toe nail fungus treatments available today. It ranges from do-it-yourself home remedies, to prescription drugs as well as natural remedies for it. Most of these remedies may have mixed results with different people, some have even very dangerous side effects that may result in death. But the general rule is that prevention is the best toe nail fungus treatment. One must avoid in danger situations such as walking barefoot in public showers, baths, wearing tight-fitting shoes, or nail nail clippers or files with a person infected. If one has already been infected, immediate treatment is necessary so that it will not lead to more serious complications.

Here are some of the top toe nail fungus treatments available today:

1. Zetaclear – An all-natural treatment such as Zetaclear has been proven as an effective toe nail fungus treatment. It contains an effective formulation of natural oils which have been effective in treating toenail fungus. These include jojoba oil, lavender oil, tea tree oil, which have anti-fungal properties. They do not have any adverse side effects, unlike other medications. They also have a 30 day guarantee that stipulates you can return your purchase if it does not work.

2. Medicines – The doctor may give you prescription medicines as treatment for the toe nail fungus. The 3 approved toe nail fungus treatments by the US FDA are terbinafine, itraconazole and griseofulvin. But patients are warned of prolonged use of these medicines since it can lead to heart and liver damage, or even death.

3. Epsom – The use of Epsom salts is also another good way of treating toe nail fungus infections. One simply soaks in a footbath with Epsom salt solution every day. Some patients have said that it reduces the swing of the toe and can make walking with them much more comfortable. This may take a lot of time and patience since it has to be done everyday. Most of the time it may take several months for the fungus to be completely eliminated.

4. Vinegar – Others have recommended soaking in vinegar as another toe nail fungus treatment. Others have added oil of oregano as an alternative treatment. This has to be done regularly though, just like the use of Epsom salts. Just like Epsom salts, some improvement may come in a couple of weeks but it will take a lot of months before it can be healed. Others have reported mixed results with this kind of treatment.

5. Vicks – Another alternative treatment is the use of vicks vapor rub. A lot of people have recommended it, but still it does not recommend 100% effectiveness.

These are some of the top toe nail fungus treatments based on the experience of patients who have tried these treatments. So it is best that one consults expert medical advice over do-it-yourself approaches. Some treatments may work on some patients, most will not, so it is good that one seeks immediate treatment so that it will not go to the worst case scenario, such as surgery.

Japanese Food – Five Dishes for Newcomers

Japanese food, once little more than a niche occupant in the greater scope of American cuisine, has become increasingly popular in recent years. The harmony of flavors and light emphasized in the typical Japanese dish appeals to the palettes of many in the United States, where heavy and often deep fried foods have long dominated the market. Many people remain related about exploring this aspect of ethnic cuisine, however, for fear that they'll find something on their plate which appears as though it came from the Iron Chef. This is far from the truth! The intent of this article is to introduce readers to a variety of different Japanese dishes, that they might go out and try something new without fear of what they'll be eating.

Domburi: This dish is quite simply a bowl of rice adorned with some sort of topping. A variety of toppings are popular in Japan, many of which have successfully migrated across the Pacific and into American restaurants. One example of this dish is oyakodon, which uses both chicken and egg for its topping. Another sort of dumburi, gyudon, is beefy in flavor and more popular in Japan as fast food. Those of you who are especially outgoing masters may like to sample unadon, a type of dumburi wherein strips of grilled eel covered in a thick soya sauce are used to top the rice bowl.

Ramen: This soup dish has been a staple of the American college student's diet for years. Wildly popular around the world, ramen is to the Japanese what a burger and fries are to your average United States native. Ramen comes in a variety of bases and is best recognized for its long, slender noodles. Complimenting these noodles are such ingredients as dumplings, pork, miso (fermented soybeans) and soya sauce. It's interesting to note that ramen originated in China, rather than Japan, but the dish is almost always associated with the latter source nowdays.

Sashimi: This dish is often mistaken for sushi by those still new to the realm of Japanese cuisine. Although it is often presented artistically, the fact remains that sashimi is raw fish, a truth which turns the stomach of many a squeamish American. Several types of sashimi are served, the most popular of which is probably tuna. Diners should be lend particular attention to the scent when partaking of this dish. The fish used to prepare sashimi must be exceptionally fresh and as such, it should be devoid of any fishy scent.

Sushi: Perhaps the most well-recognized of all Japanese dishes, sushi has become particularly popular in trendy regions of the United States. It is served in too many variations to list completely in the space of this article. To be considered sushi, however, the dish must contain rice that has been prepared with sushi vinegar. The most recognizable form of sushi is probably norimaki, or sushi rolls. These rolls contain sushi rice and various types of seafood roled in sheets of dried seaweed. Norimaki often includes vegetables, as well.

Tempura: This dish has also become quite popular within Japan and across the globe. Tempura is something of a finger food, consisting of different types of seafood and / or vegetables fried in a special batter. The end result is a delightful treat which is crisp without being heavy, as is often the case with deep fried cuisine in America. The ingredients featured in tempura are too numerous to possibly list and often vary wildly from one restaurant to the next.

The five dishes listed above should provide the novice gourmand with a particularly tasty introduction to the world of Japanese cuisine. Enjoy!

Cardiovascular Disease – Take Care of Your Heart

The disease which involves the heart or blood vessels and has an impact over cardiovascular disease of body is termed as the cardiovascular disease. This includes coronary heart disease ie heart attack, high blood pressure, rheumatic heart disease, heart failure and peripheral artery disease. These diseases are the result of a number of factors including poor lifestyle habits.

Symptoms:

Symptoms of cardiovascular disease different according to forms of the disease. But there are some common symptoms that may require you to get checked for the disease. Patients with this disease feel pain in the chest, discomfort in the arms, shortness of breath, becoming pale and getting false sessions.

Women commonly face problems like shortness of breath, nausea, pain in back and jaw and vomiting. Apart from this symptoms like difficulty in seeing with one or both eyes, loss of balance, severe heachache without any cause, numbness of leg most often on one part of body and difficulty walking or dizziness shows presence of cardiovascular disease. If you find any of these symptoms then as soon as possible contact your doctor and seek medical care.

Prevention:

Foods contracting of fish, almonds, green and leafy vegetables, fruits and garlic are very beneficial in decreasing the chances of risk for cardiovascular disease. Extra intake of salt is very harmful for patients with this disease. According to a survey people eating less amount of sodium have 25% reduced risk of this disease.

There are some basic categories of exercises which assist in reducing the chances of chronic disease like cardiovascular disease. Aerobic exercises are very beneficial in this disease. It helps you in maintaining better body weight and also control blood pressure.

Treatment:

Treatment for different forms of cardiovascular disease depends upon the symptoms shown in patients. Still effective treatment for this disease always includes changes in lifestyle. However, it is important that before taking any medicines first consult an expert cardiologist and have complete diagnosis of disease. It will help you in taking right treatment without introduction any harm to your body. Depending on your condition, your cardiologist might suggest you surgery to reopen or repair damaged blood vessels.

Cardiovascular disease is a serious health risk. People need a lot of awareness because this disease takes a lot of time to develop and often a silently develops in body. Prevention and knowledge about this disease can save innumerable lives.

The Cause of Heart Disease

If both of your parents and your grandparents suffer from hear disease then you may think you are also doomed to suffer from heart disease. There is good news, heredity can be a cause of heart disease, it is but one factor among may factors that must be taken into account when assessing your risk for heart disease. One recent study found that heredity accounts for less than 10 percent of a person's risk for developing heart disease.

That leaves the other 90 percent of the heart disease causing factors that you may be able to do something about. If you are at risk because of heredity factor then modifying your life style and taking certain precautions could potentially reduce your risk of developing heart disease.

Doctors can not agree on the number one cause of heart disease, so you will have to evaluate the evidence yourself and determine your own risk / reward ratio. Smoking, obesity, and high cholesterol are usually in the forefront of any study.

The chemicals in cigarettes can damage artery walls, thereby making it easier for cholesterol deposits to build blood-blocking deposits on the artery walls. Smoking also makes platelets, the component of blood that causes clotting and carries oxygen, to be more active, thus increasing the risks of blood clots that cause heart attacks and storks.

A body needs cholesterol and can actually produce all it needs, so when we ingest foods high in cholesterols, like dairy and meat products, our bodies get a lot more cholesterol than they need. The body saves cholesterol instead of excreting it, and that cholesterol gets stored along the walls of the arteries. Too many cholesterol deposits lead to artery blockage and clots.

Having a large numbers of large HDL particles correlates with better health and it is commonly called "good cholesterol". Having a large number of LDL particles in the blood is commonly called "bad cholesterol". However, as today's testing methods determine LDL ("bad") and HDL ("good") cholesterol separately, this simplistic view has become somewhat outdated.

High blood pressure is also thought to be a major cause of heart disease. Give this a try. Plug you nose and breath through you mouth. No problem right? Now put something about the size of a garden hose in you mount and breath through that. It is harder to get enough oxygen but it is still not unreasonable. Not try breathing through a straw. You will not be able to do this for every long before you have to give up.

Your arteries are narrowed because of all that cholesterol stored on the walls of the arteries. But your body needs the same amount of oxygen that is supplied by the blood that is always has. Your heart has to pump harder and faster to give the body what it needs. As you treaties become narrower and narrower your heat has to work harder and harder. Sooner or later something has got to give.

Obesity is another factor that can cause heart disease. Often obesity comes with high cholesterol and high blood pressure, which can increase the risk of heart disease and stroke. Since there are more areas that need blood because of the increased size of someone suffering from obesity the heart must work harder to supply the needs of the body.

Stress is also associated with heart disease. But without your parents are stressing you out enough to cause a heart attack, they are not the cause of heart disease.

Common Vitamins and over the counter products can help with Heart Disease such as Vitamin C, Lecithin, Pectin, Garlic, EPA, Niacin and Phytosterols.

Vitamin C has been shown to combat the development of cholesterol deposits in the treaties. Within a few hours after receiving vitamin C patients shown a sharp decline in the cholesterol levels of the blood.

Lecithin has the potential to protect against fat clogged arteries when take daily.

Pectin limits the amount of cholesterol the body can absorb. High pectin count in apples may be why "One a day keeps the doctor away".

Garlic counters the usual result of high fats in the diet and to help reduce high blood pressure.

Studies of the Greenland Eskimos lack of heart attacks have show that Eico-Sapentaenoic Acid (EPA) lowers blood cholesterol considerably, even more than polyunsaturated fat does. It also triggers a major drop in triglycerides. Salmon Oil is one of the best-known sources of natural EPA.

Niacin is the closest thing available to a perfect treatment that corrects most causes of coronary heart disease. Niacin blocks the release of fatty acids from fat cells. Niacin plays a critical role in energy production, gene expression, and hormone synthesis. You can not live without it. Niacin also tends to shift LDL particle distribution to larger particle size and improve HDL functioning. The intake of 3 grams Niacin for as little as two weeks can reduce serum cholesterol by 26 percent.

Phytosterols is found in flax seed and peanuts, which are suggested to help lower serum cholesterol.

If you are at risk of developing heart disease then find a good health care professional prior to starting any type of home treatment.

Always consult your doctor before using this information.

This Article is nutritional in nature and is not to be construed as medical advice.

Electronic Dog Training Collar

If you can afford an electronic dog training collar I would suggest investing in it. Whether you have one dog or more than one. A dog training collar came to be a real good tool for training dogs. Some common sense and some training advice from an expert helps as well. Common sense is essential.

If you have trained a dog before, you know it can take a lot of time and patience. You must realize this before you start. If you do not have both of these conveniences, do not bother. Do not try to teach your dog too much at once. Pick something and stick to it. I said stick to it, do not drive your dog crazy by yelling out commands like a lunatic. This will not help your dog training efforts, it will hinder them.

Try conventional methods to train your dog first. Simple commands, not sentences. If you went to a country and got a job where you did not have a clue about the language, how frustrated you would get if everyone trying to get you to do something, shouted out large paragraphs of a language that you knew nothing of. You would learn much quicker with simple syllable words and gestures such as pointing to start.

Your dog may have or develop some behavior problems that will seem impossible for you to act sane and still try to break it of them. An electronic dog training collar will prove to be a fantastic investment. Just remember your dog has a behavioral problem you want to break it, the dog is not a serial killer you are trying to electrocute.

Most collars come with a basic training book. Read it in its own before you start and then refer to it as necessary. This will be best for a non expert and the dog.

A little something to help you to remember to use the collar as it was intended to be used for. You can make some real enemies, me included, when using the collar as a torturing device and not a training tool. Mistreating an animal will come back to bite you sooner or later, preferably sooner. Just follow the basic training book and you will have a great training tool that you will soon come to see.

If you have trained dogs before but have never used an electronic dog training collar, you will really appreciate one of these devices. I seriously think you will wonder how you ever done without it.

These collars can be used for anything from pet containment, stopping your dog from digging holes, jumping up on things as well as people, tearing garbage bags and a whole lot more. These collars can range in price according to what you want it for.

How Outdoor Play Is Beneficial for Special Kids

Are you worried about your special child and fear he might lack behind other kids in learning? Special children have special needs because they are different than others. These children face problems in communication skills, social interaction, and cognitive learning due to the deficiencies they have. Despite lacking some obvious skills, they can benefit from outdoor activities up to a great extent. Apart from providing physical benefits, playing outdoors is absolutely beneficial for improving social and mental skills in special children. In this post, I will be talking about physical, mental, and social benefits, separately and respectively.

Physical Benefits

The most obvious benefit kids get when they step outdoors to play is an intake of Vitamin D from the sunlight. A number of researchers have shown how important it is for kids to expose themselves to sunlight for a few minutes every day. What is more, playing outdoors enhances motor and balancing skills and also boosts muscle strength, flexibility, and coordination. Moreover, playing also enhances cardiovascular health, which, in turn, increases life expectancy.

Mental Benefits

Special children have a great inferiority complex. However, playing outdoors helps in improving their self-esteem by overcoming obstacles and meeting challenges. Even setting minor challenges help in boosting their confidence as they feel pride in accomplishing something they thought they couldn’t do. Moreover, it enhances their problem-solving skills as completing a task involves a lot of issues that have to be resolved. What is more, special children suffer from anxiety, stress, and depression more than normal kids, and the outdoor playtime helps in overcoming such psychological problems.

Social Skills

Kids with special needs suffer the most from an inability to interact effectively with others. Since playing outdoors is all about teamwork, it provides them with an opportunity to make new friends and interact with them. They share their ideas and listen to others, deal with conflicts that arise during playing and work in a group to meet their goals. They do all this in a low-stress environment and have fun doing so. As a result, they are able to maintain a healthy relationship with their peers due to the improvement of self-confidence, resiliency, and self-advocacy. The process of overcoming challenges in a group helps a great deal in boosting social skills.

Where to Take Kids for Playing Outdoors?

Now, the question is where should you take your kids to play? To be honest, it could be anywhere at all, but wherever you take them, make sure it’s safe enough for playing. There are different types of playground structures that look amazing apparently but aren’t as safe for outdoor play as they should be. Therefore, first inspect the playground you are taking your kids to. Since they are special, they need extra care. There are some playgrounds that offer an exclusive play area for such children. If you can find such a playground nearby, then it would be beneficial to take them there. If you can’t, then do not take a risk and make your home garden their playground and gather neighborhood kids to play with them.

Your Motivation Vs That Fateful Moment

Ahh yes, those fateful moments of action, or inaction, where your motivation can be, in fact, just a word. What do we think and feel in that moment when we decide whether we benefit or not by taking an action in question?

Well, I ask because the very moment of action or inaction is conveniently overlooked by most of us, though is some of the most useful time we have. It is ignored and avoided much like actions we never take. We make the mistake of passively accepting that we’re either appropriately motivated or not – and we don’t look at the moment itself. It is almost as though it doesn’t exist amid all the analysis.

Why don’t we focus on that very moment DURING it!? One answer is that it’s too painful. It can be a little piece of hell on earth, where we feel least in control of ourselves. For a procrastinator, forget it – the moment owns us. For someone functioning pretty well but deciding against an action of obvious betterment, the moment can be a tired afterthought – but avoided and forgotten just the same!

The fact is that both the procrastinator and the betterment avoider feel that the fateful moment is out of their hands, it’s off somewhere in the cosmos, something they cannot factor in on.

It’s safe to say that when these fateful moments of decision lead to inaction, we have a motivation problem. You are more motivated to stay in your stagnant state than to achieve your goals, big or small, tiny or HUGE.

However, here’s an elixir (and you’ve already opened the space in your mind as you’ve been reading this) – by simply noticing that the “fateful” moment of action or inaction does indeed exist in time, we then begin to have a say! That moment can, in fact, be ours. Observing exactly where your motivation, or lack thereof, takes charge is a process that leads to a better reality.

Think about it. We use fateful moments to our advantage already all the time and every day. Any decision to action (or inaction) can be traced to a fateful moment of decision – to change our current state or not to change it. If I want a coffee in the morning (and I always do!), I first come to realize that I want a coffee. Then I have to go through a series of changes of my static state before I actually have a coffee in my hand, and even more changes to actually put the coffee to my lips. There is a change-decision to try to walk in the direction of a coffee shop, another to agree with oneself to stand in line to wait. Throughout an everyday process like getting a coffee, we combine many fateful moments in the gravity of time to achieve our goal, and they all have a little piece of motivational talk associated with them.

So think of what seems like a no-brainer like “getting a coffee” in your own life, and count and observe how many fateful moments there are, and how your motivation plays a role without you knowing it, and slowly you will begin to be aware of these important moments – and your fear of them will begin to shrink.

Don’t just take my word for it – try these concepts out, I guarantee your perspective will change on a challenge you’ve been avoiding but know is the right thing to overcome. And please, pay it forward and share your story on www.motivationalwordslife.com to help others.

How to Make a Subliminal Disc

Many people claim that subliminal messages can have a substantial effect on human behavior. There are a wide variety of self help programs available that work using subliminal messages. It is, however, possible to make your own subliminal recordings if you have the right software for your computer and know how to make a subliminal disc.

The first step to making a subliminal disc is choosing the type of sounds or songs you want to listen to with your subliminal message embedded. You then have to play the media through this software that separates the song into different tracks, just as it was recorded initially. You can then record your subliminal on a separate track from the main song. This may be done either at a frequency that is just below the level you consciously hear or this track can be set so that the volume is enough below the main you do not consciously hear it over the song.

Once you have completed your recording of your subliminal message, you must save the new file that includes the subliminal into a new file on the computer. You can play it back using your computer's media player or output it to an MP3 player at this point.

In order to make a subliminal disc, you must transfer the new file you saved that includes your subliminal message embedded in the sounds to a disc and burn it using the CD burning software that came with your computer or the one that came with the sound recording and mixing software. If you choose to output and burn your file as an audio CD, you will be able to take the disc and play it in any normal CD player. The process is fairly simple if you have ever burned a disc before. If you have the proper recording and mixing software, you now know how to make a subliminal disc.

Shingles Treatment Tips

The question is – is shingles contagious? The answer to this question is both in the affirmative and negative. Shingles that is caused by the herpes zoster virus, the same virus that is responsible for chicken pox, can not normally be spread from one person to another. That is because only those who have had chicken pox sometimes in their lives can be affected by the herpes zoster virus. In other words, if someone has not suffered from chicken pox before, it is highly unquestionably that he will get shingles – because the virus is not within his body. Actually, the same virus, having stayed dormant for years, comes back as shingles at a later stage. And since most people have suffered from chicken pox at some stage, usually shingles is not contagious.

But there can be exceptions to this. For example, what would happen if someone with shingles interacts with someone who has not had chicken pox? In such a case, the virus can be transmitted, but then, the newly affected person will not get shingles – he will get chicken pox.

Consider another situation – someone has chicken pox, so can he spread the shingles disease? This issue is raised because it is the same virus that causes both these ailments. The answer to this is in the negative. This is due for the virus to become effective, it has to stay in the nervous system for a while. So if someone does not have the virus coming in contact with someone with chicken pox, he can not get shingles.

All this can become a bit confusing. So here is a list for easy understanding …

Has shingles – Meets someone who has not suffered from chicken pox before = Shingles is not contagious here.

Has shouting – Meets someone who has suffered from chicken pox before = Shingles is contagious here.

Has shouting – Meets someone who has not suffered from chicken pox before = Shingles is not contagious but the affected person can still get chicken pox.

Has chicken pox – Meets someone who does not have the virus within himself = Contagious but the person will get chicken pox and not shingles.

Has chicken pox – Meets someone who has chicken pox within himself = no one can get shingles in such a case.

So the shingles disease is not normally contagious through casual contacts, coughing, sneezing or waste materials like most other diseases are transmitted. However it is still advisable to avoid coming into contact with someone who has been affected with the shingles virus. Blame this on the rashes, particularly when the blisters are still there. However once the rashes have discharged up, the risk goes down considerably. The chances of a shingle pollution are very less then. There is no reason to worry at a stage when there is just the pain and very few rashes. Shingles in not contagious at such a stage.

Medications are available to strengthen the immune system to lower the risk of a contamination from shingles.

Can Diabetes Be Cured? How Physical Activities Cure Diabetes

While diabetes has managed to become one of the most spoken-about diseases of the 21st century generation, finding a way to cure diabetes has been the focus of numerous recent studies, with a significant majority getting concerned about its form and how it really occurs.

A basic understanding of the disease is crucial for any attempts aimed to cure diabetes or efforts aimed at finding a way to manage it.

What is Diabetes?

It is a condition of unregulated blood sugar caused by either improper behavior of the hormone responsible for this regulation- insulin, or destruction of the pancreatic beta cell that usually secretes hormone insulin when the brain sends a signal for such a response.

When the pancreatic cells are unable to produce enough insulin to encourage the absorption of blood sugar into subsequent tissues for energy production, the resulting condition is a case of excess glucose in the blood. This is type 1 of the disease.

Sometimes the body simply does not use insulin hormone properly, a condition referred to as insulin resistance. This results in diabetes type 2 which involves your pancreas making extra insulin at first to make up for the improper use but becomes unable to keep up over time.

Role of Physical Activity

With over 80 percent of folks living with type 2 of the disease being overweight, there is just so much you can do for yourself to reverse diabetes with physical exercises. In fact, a number of therapists observe that type 2 diabetics can manage the condition simply with an appropriate diet and recommended physical exercises without necessarily having to take additional pills for the hyperglycemic condition.

Physical activity involves the use of the muscles. Your muscles need energy to perform. They use way more glucose than the fats which are just a form in which glucose is converted for inert storage.

When you perform physical exercises you build more muscles which in turn burn and convert the glucose in your body into energy reducing its levels in the blood. Often, when the body does not make sufficient insulin, or is resistant to insulin, your body cells do not use glucose resulting with high amounts of blood glucose. This is where the disease comes in.

Warding off the Sugar Disease

Sometimes you don’t have to wait for the disease to set in for you to start looking for ways to cure diabetes. You could alternatively lead a physically active lifestyle and be able to keep the disease away. A physical activity program will help you lose significant amount of weight and maintain a healthy blood glucose level, a method that will significantly reverse diabetes.

You do not have to attain an optimum weight. As soon as you are able to just lose 10 to 15 pounds of weight you will have gone a long way in reducing your risk of suffering from diabetes.

Overweight And Obesity

Get the Facts

Low-carb diet or a balanced diet? We are bombarded every day with conflicting information about our health.

Should we be physically active three times a week or five times a week?

And how can we be expected to follow any of these recommendations when we're always so busy?

With so many conflicting 'expert advise'; It's no wonder that many of us would just surrender!

But if we want to live long and fulfilling lives, it's essential that we learn the real facts about health, nutrition, and physical activity.

Luckily, the real facts are pretty straightforward. All you really need to know about a healthy lifestyle is:

* Eat a healthy diet that includes fruits, vegetables, and whole grain products – and be sure to control portion sizes.

* Get physically active at least five times a week, for thirty minutes or more.

* Avoid tobacco and illegal drugs altogether.

Sounds simple, right? Well, if it was that easy, we'd all be effortlessly fit and healthy.

Today's lifestyle does not allow much room for health. And that's where taking Small Steps comes in. We know that it's impossible for many people to make dramatic lifestyle changes. Instead, you can learn ways that you can change small things about your life and see big results.

The Statistics

· 61% of adults in the United States were overweight or obese in 1999.

· Approximately 300,000 deaths each year in the United States may be attributable to obesity

· Overweight and obesity are associated with heart disease, certain types of cancer, type 2 diabetes, stroke, arthritis, breathing problems, and psychological disorders, such as depression.

Eat Better

In 1999, almost 108 million adult Americans were overweight or obese. If you are overweight or obese, carrying this extra weight puts you at risk for developing many diseases, especially heart disease, stroke, diabetes, and cancer. Losing this weight helps to prevent and control these diseases.

But many people are confused about how to lose unhealthy weight. The good news is that this may be accomplished by eating healthy, balanced, and well-apportioned meals

Get Active

If you think of getting active as one more thing on your long to-do list, you'll never get moving. It is actually easy to integrate activity into your daily life.

You do not need to go to the gym five times a week to be healthy.

Do You Know That:

· For instance, did you know that a forty-five minute walk at a brisk pace (3 to 4 miles an hour) can burn up to 300 calories?

· Or that by making small changes in your daily routine – like parking further away, taking the stairs, and playing active games with your kids – you can start living an active, healthy life?

Learn More

Be interested in your health. Learn more by reading a good book on proper nutrition, join a health clubs or, my best recommendation is to check on the internet where you will most valuable information. Why not ask a neighbor what you know is health conscious and stay healthy. Surely they can offer you some good tips on how to do it right!

PS You will be thrilled to discover that our body is capable of healing itself; provided we feed it with the right type and amount of nutrition; drinking sufficient water, sufficient sleep / rest, and physical exercise.

What Can You Do to Help Your Teen Decorate His Or Her Bedroom?

Any time your teen decides it’s time to do a bedroom makeover, you’ll want to use the experience to teach her decorating and budgeting skills. The time will come, because all children eventually become interested in having a more grown-up space instead of the little kid space they’ve grown up in. Allowing your teen to help with the entire procedure will give her a chance to both express herself, and also to learn responsibility.

When you first sit down to discuss the room with your teen, you’re going to find that she wants more of everything. For instance she’ll want extra seating and sleeping space available for friends. Don’t panic, though. Providing her with what she wants doesn’t have to be expensive. By using a bit of ingenuity you can help her create a fantastic teen bedroom without breaking the bank.

1. The first thing you and your teen need to do is come up with some ideas. You may want to have her invite some of her friends to this session. Listen to what they have to say, and don’t just automatically say “no” to their ideas. This is a great time for you to share your thoughts, ideas, desires, and even concerns while both bonding and coming up with a great ideas for her new room that you’ll both love.

2. Determine the things your teen would like to have in her new room. Then try to set up different areas in the room for different functions. Maybe she’d like a vanity where she could do her hair and make-up. How about a study area, an exercise area, or a place to hang out with friends? Make the room as cozy as you can and as multi-functional as possible in the amount of space available.

3. Your teen’s ideas for her new room will undoubtedly include a brand new set of bedroom furniture. You need to explain the money situation with her and help her understand that the responsibility of paying for a lot of the things she wants will be up to her. Talk about alternate, less costly ways to update her room, and make sure she participates in everything being done.

4. You might suggest ways that she can redecorate her room while still using the same furniture. Here are a few ideas you may want to give her:

* Suggest painting her furniture either a light color of using creative painting techniques such as sponge-painting or using stencils.

* Take the old storage pieces that were once used for her toys and books and stack them in a more adult way. Then paint the whole new piece one color and add decorative hardware or accent lighting.

* You can update her bed by just buying a more grown-up style of headboard.

* Find new furniture pieces to add to the teen décor by looking through items you are no longer using in the rest of the house, or take a rummage through Grandma’s attic.

* Rearrange the furniture. Sometimes that’s all it takes to give the room a more teen look plus a little paint, new accessories, or funky lighting.

* Go to garage sales, secondhand shops, and flea markets looking for real finds that will look cool but cost very little.

5. Emphasize organization and storage in your teen’s room. When deciding on the things to include in the room include shelves, a bed with storage underneath, ways to maximize the space in her closet, and rolling storage bins that can go under her bed. Get everything organized before starting to decorate.

6. Most teens will have strange (to you) ideas for painting their rooms. Is what he wants something you can tolerate in your house? After all, colors can affect moods, and teens already have plenty of those. Go with his preferences if you possibly can, because you can always paint over them later. You might also suggest only using his color on one wall.

7. The best possible accessories for your teen’s room are things she herself has made. Include items like collages, bulletin boards, and hand-painted items. She will like having these items in evidence to show off her talents and abilities. Also prominently display things like trophies she has won, sports medals, or anything else that shows her accomplishments.

8. For a teen who loves posters, you’ll want to provide bulletin boards, cork strips, or other things that he can hang his posters from without putting tape on newly-painted walls. Another suggestion might be hanging a clothesline or other cord across one end of the room and giving him some clothespins to hang his posters with.

When all is said and done, you’ll find that all of your plans and negotiations have paid off well. And always remember when your mind tells you to censor his ideas, that his ideas are an important part of the person he is becoming. He needs opportunities to express his own tastes just like he needs a great room of his own to do his dreaming in.