Public Speaking Anxiety – How to Deal With It

Do you shudder at the thought of being asked to take part in a presentation at work or college? When you speak in public, do you feel that you want the floor to open up and swallow you? Are you more worried about getting the jitters rather than delivering great content in your presentations? Well if so then you may be a victim of one of the most common and most horrid phobias. The fear of public speaking is widely thought of as the worst fear that a person can suffer! In fact on a survey the fear of death was at number seven and the fear of public speak was at number one – this just goes to show how severe it can be for the sufferer.

As a hypnotherapist, emotional freedom technique and Neuro-linguistic programming practitioner, I am regularly asked by clients to rid them of their fear of public speaking. In most cases I will use a combination of all of my expertise to help them overcome this most irrational but very terrifying phobia. I really like to work with clients on this as it is something that I can empathize with them on, as I too once suffered at the hands of this phobia. I remember once speaking at my local church and feeling my throat slowly tighten, my knees started to give out and my hands were shaking like a jack hammer. Luckily and with the help of hypnosis, that fear and phobia are now behind me and I now love being in front of a crowd.

Hypnosis helps to reprogram the way that we deal with public speaking and allows us to start enjoying the experience and forgetting the negative affects that the phobia may have caused us. Anyone with the fear will understand that the lead up to talking can also make you feel bad. This is down to the fact that you expect all of the negative things – it becomes like a self fulfilling prophecy and your mind makes you ‘feel’ what you are ‘thinking’. Hypnosis gets rid of this expectation that things are going to go wrong, thus giving you more time to positively prepare for your presentation as your stomach will not be in knots just thinking about it anymore.

If you really want to deal with your fear of public speaking and move on in life and maybe even up the career ladder then hypnosis is for you. Why not start with a hypnosis download or recording or even look up your local hypnotherapist?

What Are the Causes Behind Anxiety?

When dealing with anxiety, it's important to understand the reasons behind it.

Anxiety is an important topic in today's world. With the stresses and high-paced life that more and more people are experiencing, the number of people struggling with anxiety is growing.

Studies have shown that the main causes of anxiety are psychological, genetic and environmental factors. There is still a lot to be discovered about anxiety and related disorders though.

Those former to negative thinking often fall victim to anxiety and develop anxiety disorders. Negative thinking is not something that happens by chance or genetics; it is often self-inflected. When people have hard times at work or with relationships, they tend to develop negative thinking tension. It often includes thinking that they are not worth something or someone. Sometimes it comes from horrible bosses who treat them in a bad way for failing to accomplish something. Other times it comes from being corrected by dates, or being in an unhealthy relationship. So the next time a similar situation comes up, only negative thoughts appear. The problem is not incredibly hard to overcome, but the positive stimulus is often absent around those who are thinking negatively.

Psychiatrists are divided on the genetic factors of anxiety disorders. There are studies that show the connection but not all psychiatrists are convinced by these studies. However, in most cases, children with anxiety disorders are from parents who suffer from similar conditions. So it is not confirmed that the studies are completely false either.

While there is the chance that parents do not pass anxiety on to their children through their genetics, the environment certainly does. The environment that children have during their development has a deep impact on their future behaviors. If the environment is full of people and situations relating to anxiety, it becomes quite obvious that children in this environment will be sentenced to anxiety disorders too. An encouraging environment helps children have a developmentally healthy childhood. On the other hand, in an environment that teaches them to suppress their emotions and cultivate fear, children grow up with anxiety. They do not get appreciated for anything. It makes them think that they are not able to do anything good in life. The lack of self esteem that stems from this environment never leaves them until they get help.

Since mind and body are closely bound with each other, some medical conditions may cause anxiety. It is already proven that some factors make a certain group of people more vulnerable while other factors have little effect on them. If one of those factors combines with a medical condition like hypoglycemia or hyperventilation, it can cause anxiety.

A Healthy Diet For Fungal Infection Treatment

There are several pills and ointments you can use to cure your infection but these can bring about unwanted side effects if you are allergic to certain substances. Some of them may also cost a lot. Furthermore, the effects of these drugs will not be seen for several months especially if your fungal infection is on the toenails or fingernails.

If you wish to have the best treatment with minimal health risks, the best solution is to go on a healthy diet for fungal infection treatment. Not only is this method very successful in curing fungal infection; it also does not cost a thing.

An essential element of a healthy diet for fungal infection is lots and lots of fluids. It is recommended that you drink at least 8-10 glasses of clean water everyday while under your treatment.

Water cleans the inside of the body to make sure that each and every part does its job well. When your body is clean, your immune system will be more developed and it can fight off infection of any kind.

Take note that the water we are referring to is fresh clean water in its pure form. This does not include carbonated soft drinks, coffee and alcoholic beverages. If your goal is to go on a diet for fungal infection treatment, you must stop taking in these harmful and dehydrating beverages for the duration of your treatment.

Another important part of a good diet for fungal infection treatment is the increase in organic food intake. Try to eliminate processed foods such as fast foods and anything that comes in a can. These food items contain a lot of preservatives that can counter the effects of your other healthy diet for fungal infection treatment.

You must also try to reduce the consumption of foods that contain saturated fats or trans fats, refined salts and sugars, monosodium glutamate (MSG), and any other artificial ingredients.

An excellent diet for fungal infection should also contain a lot of garlic and onion. Although it is alright if you include them in your cooked meals, the benefits will be exponentially great if you can eat these foods raw. This way, all the good minerals will be intact and your body can benefit more from these foods.

Garlic and onion are said to be two of the best foods that have antifungal properties. Other than that, these are also good for boosting your circulatory system.

Once you are able to include the diet for Nail Fungus infection treatment into your regular routine, not only will your current infection be healed but you will also be protected from any future fungal infections.

A Humorous Look At The Benefits Of Breastfeeding

More than a few heated discussions have broken out between mothers who breastfeed and those who have chosen the bottle over the breast. While there are documented physical and emotional benefits of breastfeeding, bottle feeding mothers contend that the benefits of breastfeeding can be reproduced during bottle feeding sessions and breastfeeding is not worth the inconveniences and discomfort.

A mother's personal choice absolutely decides if her child will be bottle or breast fed. Rather than excuse the facts, let's take a humorous look at some of the benefits of breastfeeding your baby.

One great perk of breastfeeding is that you get to wear sexy, easy access, nursing clothes. Most nursing clothes are designed to allow your infant easy access to the breast.

This feature is a great convenience, but it also can lead to inadvertent breast flashes in public if your nursing clothes are not properly secured after feeding your infant. If you find people following you around while out in public, check your shirt.

You get to join the stylish trend of baby wearing. Breast fed infusions often require more frequently than bottle fed infusions. This can lead to the feeling that your child is always attached to your breast.

Baby wearing can be seen inalls, grocery stores and parks across the nation. Baby slings, swaths and holsters are sold that encourage a nursing mother to flaunt her baby wearing style. Some even offer anytime access to the breast- a very nice perk for the infant.

Another wonderful benefit of breastfeeding is the delightful experience of public breastfeeding feeding. Curious onlookers and the not-so-subtle glances of those hoping to catch a glimpse of an exposed breast add to the excitement and tension of trying to nurse your hungry infant in public.

Many women cringe at the thought of public breastfeeding feeding, choosing instead to nurse their infants in bathroom stalls and the back seats of cars. Public breastfeeding for some is an invitation to be free and let it all hang out. Heaven help the poor soul who makes a snide comment or stares too long at this hormonal, sleep deprived mother.

This brings us to the classic sore nipples. There is just no other experience that compares to allowing a hungry infant to chomp, suck, chew and grab a breast that is plagued by bruised, cracked and sore nipples. No amount of prenatal education or coaching by the La Leche League can prepare you properly for sore nipples- it must be experienced to be appreciated.

Viewing the unappealing aspects of breastfeeding with a little humor can help breastfeeding mothers cope. Breastfeeding is a wonderful experience and has documented health benefits for both mother and baby.

The potential pain and humiliation of breastfeeding an infant are endured with a smile by those women who choose to breastfeed their baby for the wonderful physical and emotional benefits of breastfeeding.

Heart and Cardiovascular System Support

Coronary heart disease (CHD)

CHD is caused by atherosclerosis, in which cholesterol-filled atheromas or plaques form in the lining of the coronary arteries that supply nutrients and oxygen to the heart muscle. The atheroma process is believed to be initiated by inflammatory reactions in the artery wall in response to damage, mediated by inflammatory eicosanoids formed from the omega-6 fatty acid arachidonic acid.

Fish oil

EPA from fish oil is converted to pro- and anti-inflammatory eicosanoids in cell membranes, mainly prostaglandin I3 & E3, 3-series thromboxanes and 5-series leukotrienes. Prostaglandin I3 is strongly anti-inflammatory and the inflammatory eicosanoids produced from EPA are reliably weak, providing an overall anti-inflammatory effect.

Omega 3 fatty acids help prevent atherogenesis and thrombosis by reducing platelet aggregation and thromboxane production, inhibiting clotting, dilating blood vessels and reducing blood pressure. They also inhibit fatty acid and triglyceride synthesis and VLDL secretion in the liver, reducing serum triglyceride levels. Patients with cardiac arrhythmias given fish oil had a decrease in arrhythmias, serum triglycerides, total cholesterol, LDL cholesterol, plasma free fatty acids and thromboxane B2 and HDL cholesterol increased. A systematic review of studies on fish or fish oil and cardiovascular disease concluded that intake significantly reduced all-cause mortality, cardiac and sudden death and possibly stroke.

Coenzyme Q10 (CoQ10)

CoQ10 is an important antioxidant coenzyme naturally found in the body that transfers electrons in the electron transport chain in the mitochondria of cells, a vital step in energy production for all cells and especially the heart and muscles. It helps scavenge damage free radicals and can regenerate the body's main fat-soluble antioxidant vitamin E. Statin drugs have been found to reduce CoQ10 levels with adverse effects on mitochondrial and heart function. Supplemental CoQ10 is advised for patients with familial hypercholesterolaemia, heart failure and those over 65 years of age on statin therapy.

Supplemental CoQ10 has been shown to improve cardiovascular function. Patients with cardiovascular disease on CoQ10 had reduced chest pain, fatigue, breathlessness and palpitations and less need for medication.Myocardial infarction patients taking CoQ10 had significantly fewer cardiac events, heart attacks and cardiac deaths at twelve-month follow-up.A systematic review of high blood pressure trials found that, overall, CoQ10 lowered systolic blood pressure by 16mm Hg and diastolic by 10mm Hg. Patients with cardiomyopathy taking CoQ10 had improvements in ejection fraction and cardiac output. In a study of congestive heart failure patients given CoQ10 in addition to conventional treatment, 38% fewer patients required hospitalization for their heart condition and there was a 60% reduction in episodes of pulmonary oedema.

Folic acid & vitamin B12

Homocysteine ​​is formed in the body as a toxic intermediate of methionine metabolism. A deficiency of folic acid and vitamin B12 can impair homocysteine ​​metabolism and lead to an elevated blood concentration, which is a potent, independent risk factor for cardiovascular disease. Supplemental folic acid and vitamin B12 can lower homocysteine ​​concentrations in populations by about 25% to 30% and by about 10% to 15% in populations with routine folate-fortification of foods.

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Anxiety Panic Attacks

Anxiety Panic Attacks Can Be Cured

Anxiety panic attacks are a result of an exotic thinking which is learned behavior. An anxious person has usually suffered from different levels of anxiety for years and an increase in anxious thinking results in a full blown panic attack. Once the initial attack has been experienced the fear of more attacks holds the problem in place.

It is possible to overcome an exotic behavior, to learn to recognize it when it begins and to use strategies to change the thinking patterns before the problem turns into panic. Hypnosis can help because it re-trains the mind and your therapist should teach you strategies to use at home both sessions and after therapy has finished.

Finding out how the mind works, (Metaphysics) and applying various, easy to learn and apply techniques can lift you out of the awkward behavior and into a new way of being. You may have learned an exotic behavior as a child from the adults who raised you but you can choose to change that behavior at any time you choose.

Anxiety Panic Attacks
Anxiety panic attacks are not usually bought on by what happens but by what you make of what has happened. They are often a result of 'what if's' which is the fear that something bad may happen. The constant worries creates fear and anxiety and when that reaches a certain level the panic attack occurs.

A panic attack is a natural result of fear. Your body is displaying the normal 'fight or flight' response that can, in situations of real danger, save your life. Your body is working completely normally in the situation.

The trouble is that the majority of people who have this problem or any problem come to that matter do not know how to overcome it or let it go. They end up doing all the things that make the problem worse, holding it in position for many years in some instances.

Overcoming Anxiety Panic Attacks
Overcoming the problem, any problem, is easier than most people would believe. Instead of focusing on the problem, instead of trying to get rid of it, fighting it, hating it or being angry with it turn away from it and focus on what you want instead. It makes sense that you can not get rid of a problem while you focus on it because whatever you focus on increases.

Instead of fighting anxiety panic attacks let go and choose again. Think about what would be the opposite to panic attack for you (it will be different for everyone). The opposite could be to trust that all will be well, to be relaxed, to be calm, cool and collected to be happy, healthy, abundant or safe.

When you've chosen what you would prefer instead say it. Say it out loud or in your head, make a jingle out of it and sing it to a popular or favorite tune. Use the following affirmation daily and as often as possible, "Every day, in every way I'm getting better and better and better." In this way you trancend the problem (get over it).

Keep going, do not stop at the first hurdle, all new habits have to be repeated over and over before they become our new reality. You did not learn to drive by having one lesson and this new behavior will not be installed with one or two repetitions. It is however guaranteed that if you persist you will very soon find a positive change in affairs.

To your amazing success

Christine Wesson

Congenital Heart Disease

Congenital heart disease affects children, infants, and even fetuses, which are still developing inside the uterus. Today, as statistics state, 8 out of every 1,000 children are affected with this disease. A disease with few known causes, congenital heart disease is dangerous. Doctors have failed to pinpoint the exact causal factors for most people suffering from this disease.

Congenital heart disease has many forms. Grouped into different types, it is usually diagnosed and treated accordingly. The disease typically includes one of the following: abnormal holes in the heart chambers, improper connections between chambers which leads deoxygenated blood flow to the body instead of the lungs and oxygenated blood to flow to the lungs instead of the body, and much more.

According to research, there are some risk factors that are viewed as possible causes. They include genetic or chromosomal abnormalities or defects, and environmental factors, which include the mother's taking alcohol, cocaine, or over-the-counter antibiotics during pregnancy.

Although this disease may be present in infants from the very beginning, it may show aggravated symptoms and be diagnosed during childhood, or sometimes even late in adulthood.

Symptoms are quite similar to the usual heart disease symptoms, such as shortness of breath, complete passing out, fast breathing and difficulty in feeding, poor weight gain, chest pain, and cyanosis.

Diagnosis can be possible through intravascular catheterization, chest-x-ray, electrocardiogram, position emission tomography, and others. Other tests include pulse oximetry, which reveals the amount of oxygen in the baby's blood, and echocardiogram, which gives an ultrasound of the baby's heart.

Treatment of congenital heart disease depends solely on the intensity, degree, and type of disease, besides other factors such as age. In an aggravated state it typically requires surgery; however, only a trained and professional pediatric cardiologist should examine and decide about the surgical options in infants and children. In a mild state, medications can work.

Congenital heart disease is dangerous. Starting from a very mild state, it can take the form of heart failure, leading to an early death. Proper diagnosis, medications, and treatment are required and must be restored to by anyone who suspects he has congenital heart disease.

Proper Nutrition for Muscle Growth and Fast Recovery From Training

Getting proper nutrition while you are trying to gain muscle fast is vital. If you do not give your body the tools it needs to recover from workouts it will not be able to grow. You must give it the correct combinations of foods and plenty of them to see the fastest muscle gains. Training is for the stimulation, it is the proper nutrition and rest that grows muscles.

Protein

Protein is the major component in your diet that is a must when it comes to building muscle. It should be the base of every meal and snack. Your body needs plenty of protein every day to be able to grow new muscle tissue.

Aim for at least 25g of protein with every meal, the more the better. The protein should be complete sources such as chicken, beef, eggs, whey, fish and milk.

Fats

Fats play an important role in muscle building nutrition. They provide the energy and calories to fuel the muscle building process. They also aid in the production of the anabolic muscle building hormones that you need to synthesize new muscle tissue.

The fats should be healthy, this means eating plenty of olive oil, nuts, butter, coconut products, dairy products and fatty fish.

Carbohydrates

The only carbs you will need to consume when bulking up your muscle mass are fruits and vegetables. All the other carbohydrates out there will not assist in any way. The nutrients found in vegetables and fruits far surpass that of any other carbs out there.

Eat plenty of fibrous vegetables with all your meals. Eat fruit mainly in the mornings and after an intestinal workout, these are the only times your will really need the extra glycogen. The rest of the time will get you energy from fats.

Supplements

There are a few supplements that help boost your muscle gains and overall healthy. However supplement are just things that should give you that little edge and should never be fully relied on for muscle gains. It is completely possible to gain a lot of muscle mass very quickly without the use of expensive supplements.

The most effective supplements to use are fish oils, creatine and whey protein. These are the only ones you will need. You should not use a multi vitamin supplement as this will only stop your from eating as many vegetables and your body can not process all the vitamins at once; resulting in expensive urine.

4Ps & 6Ps – Marketing Mix

Marketing mix is one of the major concepts of marketing. According to the traditional base, there are 4Ps of marketing. These are referred to as the marketing mix. But in the modern use of the term, many more Ps have been coined. People have found six, seven even eleven Ps of marketing. In this article we will talk about the 4Ps and 6Ps.

Four Ps

The four Ps of marketing mix consist of Product, Price, Place and Promotion. Product means the thing that you are selling. It can also be a service like the tourism industry.

Price means the rate at which the product is being sold. A number of factors are involved in determining the price of a product. These include competition, market share, product identity, material costs and the value customers perceive of a product. In fact prices are also determined by competitor’s products. If the competitors have the same product, then the price of a product will go down.

Place refers to the real or virtual place from where a product can be bought by a consumer. Another name used for place is called “distribution channel”. Promotion is the way that a product will be communicated to the general public. There are four distinct ways in which this might be done- ‘point of sale’, ‘word of mouth’, public relations and advertising.

Somewhere down the line people felt that four Ps were not enough for marketing mix. It had to face a lot of criticism mainly on the grounds that it was extremely product focused. This was not enough for the economy which is based a lot on services as well nowadays.

Another criticism that marketing mix has to face is that it does not have a ‘purpose’. So it should be looked upon as a tool that sets marketing strategy. Another criticism of marketing mix is that it does not discuss customers. This is why the concept of Six Ps of Marketing mix has achieved relevance.

Six Ps

The six Ps contain all the four Ps of marketing – product, price, place and promotion. In addition, it contains, two new Ps, namely People and Performance.

People include the potential and current customers of the business and how they make their purchase decisions. Market segmentation is also a part of this. It contains the features of market segmentation and the most attractive segments of this market.

The next P is Performance. This implies the performance of the business. The financial and strategic objectives of the business are dealt with here. It is also seen whether these objectives are achievable and realistic or not. The metrics of financial performance are also seen and appropriated in this division.

The six Ps of marketing mix help to overcome the criticisms of the four Ps. Hence the 6Ps serve to be a better alternative as compared to the 4Ps of marketing mix.

Fear Is The Mind Killer

Fear.

In the words of a sci-fi film, "Fear is the mind killer.

Anyone remember the film? It was "Dune".

It has often been said the fear we feel when trying something new, is the fear of failure, of rejection, or of appearing foolish. It may not be a life-threatening fear, but it has been with us for as long as we can remember.

As children, (in my generation anyway), if you made a mistake in primary school, you stand a good chance of a ruler across the knuckles for 'not listening'. We were taught from an early age – do not take the risk, everyone will laugh at you, in fact the fear of failure became so bad at times, (because of the resultant whack over the knuckles), that I was so scared of the 'result', I could not get the words out, even though I knew the answer.

You know I read a book once, a great book called, "Think and Grow Rich." A great book full of great advice, but you know what I have found any time I have been faced with a challenge where I might be made to look foolish. I've found the opposite to be true, do not think, do! "

The more you think about it, the more excuses you can think up, not to do it. It's not quite the right time, everything's not quite in place. You might fail.

I have come to the conclusion that success in anything does not come about by thinking about it, (the 'Paralysis Analysis' approach), but getting out there and getting something started. More often than not you find that 'Fear' is nothing more than what people have been telling you all along – 'False Evidence Appearing Real'.

I think it was Socrates who said that 'Action equals knowledge', so this is not a radical new concept, but in fact a secret of hundreds of years old.

I might think I could write an article, but before I get thinking of too many excuses to fail, I find that if I stick my neck out and jump in, the article gets written. Perhaps not well enough for a Pulitzer Prize, but it gets done!

Do you think my grammar and spelling are perfect? I use the spell checker my friend.

I'm a private pilot. You realize that course at some point, the trainee student has to take the aircraft up on their own? Go 'Solo'. I guarantee there are not many situations you will find yourself in that are as frightening.

So how did I get to be a pilot? I overcame my fear of flying alone, by doing it alone the minute the instructor stepped out and said, "You're ready, away you go!" If I've thought about it, I guarantee you I would not be a pilot today. I flew that aircraft firing like a leaf, saying to myself, "Now you've done it, you fool! If I had thought about it for any length of time, I think I might honestly say that today, I might still be thinking about it.

I guess my point in writing this article is to encourage you not to think just do.

If you shoot for the stars, you might just hit the moon.

Tips On How to Wheel Lottery Numbers for Better Odds

Serious lottery players know how to wheel numbers for better odds of winning. Wheeling your numbers reduces your odds by 900%.

You only have a slim chance when playing random numbers or favorite numbers such as birthdays, anniversaries and holidays. Even if you did get lucky and win, it would be split with many other winners.

When there’s a huge jackpot people get lotto fever losing perspective costing them their paycheck just for a free ticket or a 3 number win. Once you understand how wheeling lottery numbers gives you better odds, you’ll spend less and win more.

Picking The Hot Ones

  • First, go online and search for “free wheeling systems”. Choose one that fits your budget so you can play consistently. Then pick the game you want to play. For better odds, the pick 5 is better to start with than pick 6.
  • Then you need the past twelve drawings of the game you want to play. Pick the numbers that have come up the most, those are the hot ones. The cold ones have seldom or never come up.

Even Out the Numbers

  • Now you need to choose low and high numbers. If your game has 42 numbers, you would choose 1 through 21 for the low and 22 through 42 for the high.
  • Now you need half even and half odd. So if you have a twelve number wheel, you need six even and six odd numbers. If your hot numbers consist of eight odd and four even, just split the odd in a different wheel.

Time to Wheel

  • Get a piece of paper and draw a vertical line. Write your system numbers on the left and your chosen ones on the right. Match the correct number to the combinations you’re going to wheel.
  • If you are going to play two of the same set, change your wheel. Take your time so you don’t make a mistake, if you do, it will ruin the entire system.

Marking Your Cards

  • Mark each card correctly. Many people have made a mistake and cost them winning tickets. Decide how often you’re going to play. If twice a week, stick with it. If you can only afford to play once a week, don’t play twice.
  • Don’t skip any games, or your numbers could come up. After you buy your tickets, sign the back and put them in a safe place.

Multiple Winning Tickets

  • If enough numbers came up in your wheel depending on which system you used, you could have multiple winning tickets. Some of the combinations are the same just placed in a different order.
  • Many people have won multiple tickets using wheeling systems. They increase your chances of winning by 1,000%.

When you start playing smart, with patience and consistency, you could start getting many winning tickets. Follow these tips on how to wheel lottery numbers for better odds and you’ll understand how this system can give you a better chance of winning. Use the tips before you play again.

Combat a Slowing Metabolism in Two Simple Stages

As you get older your metabolic rate generally goes into decline and you require a reduced number of daily calories. If you are affected by a slowing metabolism you need to take preventive measures or you will gain weight. In this article I discuss a number of preventive measures you can take to stop your metabolism declining and some additional measures you can implement to boost your metabolic rate.

As I have stated above there are a number of things that you can avoid to prevent your metabolic rate being reduced further. These include:

1) ALCOHOL: – Alcoholic drinks are full of sugar and calories. Alcohol is also known to cause dehyrdration which has a negative impact on the functioning of your metabolism. An occasional alcoholic drink is OK but binge drinking and / or drinking every day can lead to a reduced metabolism.

2) BIG MEALS: – Larger meals contain more calories than smaller meals. Therefore, there is an increased likelihood that additional calories will be stored as fat. To maximize your metabolism you have to break these large meals down into smaller meals that you eat more frequently.

3) SEDENTARY LIFESTYLE: – If you are not active your metabolic rate will decline. To keep your metabolic rate at a reasonable level you need to keep yourself active on a daily basis. This is not as difficult as you think. You can walk or cycle to work, take up an exercise class, join a sports team and more. Just make sure the activity you choose is fun, can be performed regularly and keeps you active.

4) SKIPPING MEALS: – Missing meals can be just as damaging to your metabolism as eating large meals. You need to make sure that you are eating smaller portions more frequently to keep your metabolic rate boosted.

5) SUGARY FOODS: – Sugary foods have a low nutritional value, are high in calories and digest easily. This means that less calories are burned in the digestion process and more calories are stored as fat. The occasional sugary treat is OK but your overall diet needs to contain limited levels of sugary foods.

If you make sure that you are following the advice on the list above this will really help you combat the effects of a slowing metabolism. From here you can then take additional measures to increase your metabolic rate to its maximum potential. I have outlined a few of these measures below:

1) INCREASED EXERCISE: – As I have mentioned above remaining active and avoiding a sedentary lifestyle will help to stop your metabolism from slowing down. However, increasing the intensity of your exercise routine can really boost your metabolic rate. If you participate in regular cardiovascular exercise and regular weight training exercise, you will be on your way to maximizing your metabolism. When performing both forms of exercise always seek to improve and you will notice your metabolism improve accordingly.

2) PLANNED MEALS: – As I have already discussed, missing meals or eating meals that are too big can slow down your metabolism. You therefore need to carefully prepare a daily meal plan which incorporates six smaller meals (instead of the usual three large meals). Eating smaller meals more regularly will reduce the number of excess calories that are being stored and charge up your metabolism.

3) SMART FOOD CHOICES: – I have already mentioned that you should avoid sugar and alcohol. However, these are just two of the many foods that can have a damaging effect on your metabolism. You need to look at your diet as a whole and try to substitute the unhealthy foods for healthier ones. Healthier foods generally have a higher nutritional value and are harder to digest, meaning more calories are burned during the digestion process. This has a positive effect on your metabolic rate.

Combatting a declination metabolism is a two part process. First, you need to take measures to stop your metabolism being subdued any further. Following this, you need to take some measures to improve your metabolic rate. In doing this you can boost your metabolism and raise the amount of calories being burnt.

Depression and Diabetes – A Bad Duo

Why does depression cause diabetes?

The diabetes disease can be brought on by depression. Cortisol, a stress hormone can increase if you get depressed. This hormone can reduce insulin sensitivity. Once insulin sensitivity is compromised the diabetes disease can begin to flourish in your body. This condition of depression is more prevalent in older people. Depression is often undiagnosed. Loss of a loved one may be characterized as grief, a temporary issue instead of depression.

In the four states of Pennsylvania, California, North Carolina and Maryland 4,681 men and women were tracked with an average age of 73. This test was done in 1989. The archives of Internal Medicine disclosed the following: In these three scenarios (single bouts of depression, chronic depression and depression that worsened over time) an increased risk of diabetes resulted in all three cases when depression prevailed.

What to look for

Some signs for possible depression problems can show up physically or emotionally. Check for some of these symptoms so you can put yourself on a healthier track for yourself. The sooner you recognize any of these issues the quicker you can right your ship.

You just do not care. Enjoying things is not on your priority list.

Your sleep schedule has run amok. You have a hard time falling asleep or you often arise during the night. You wake up early and can not get back to sleep.

Your have a change in your appetite eating more or less than you used to. Quick weight gains or losses occurs.

You feel tired most of the time.

Your self esteem has gone down hill. You feel like you can not do anything right and you worry about being a born to people.

Mornings usually are the saddest time of the day for you.

You find it very difficult to concentrate as "other thoughts" keep getting in your way.
Nervousness, you always feel so anxious you can not sit still.

You have suicidal thoughts or you think about different ways to harm yourself.

Should you have any of these symptoms you can be hurting yourself mentally but you may compound the issue by bringing on type 2 diabetes as well. Let's break the combination of diabetes and depression by seeing a doctor or joining a support group so you can voice your issues and improve your condition.

Recognizing these issues is the first step to gaining a healthier lifestyle. If you have any concerns about diabetes or potential diabetes issues then claim your free ecourse. It will help you deal with diabetes in a safe and natural way.

Obesity In Children Statistics: The Numbers Do not Give The Whole Story

The funny thing about statistics is that they can be skewed based on who needs them and what angle they are trying to portray. For instance, if you want to use obesity in children statistics to show that the numbers are tapering off and ease the fears of the people in your community, you can use the numbers from one of the groups that are actually slowing down, never mind that As a whole of those numbers have done little real changing or that in some groups, the rate of obesity is actually climbing rather than slowing down.

The obesity in children statistics are often used by different groups to further their agenda. For instance, someone who sells video game systems is going to use those numbers very carefully- after all if they do not, they will not be able to justify trying to sell these products to the kids.

Video games are one of the first things to be blamed for childhood obesity in many cases, so using these stats can be borderline marketing suicide, especially if it is not done with great care. Addressing the fact that video games can be sedentary and that there are alternatives that will allow the child to play games while still getting some exercise may be the only thing to do for these marketers. They can not address the white elephant in the room, the increasing and very troubling picture being painted by the obesity in children statistics.

But, there are other groups who are fine with using these numbers for things that are more insidious- including those who want to use these numbers to suggest that there is nothing wrong at all and that nothing needs to change.

These are usually the people who are being called to task for the school's role in the increase in the obesity in children statistics. Bad school lunches, shortened or a complete lack of physical activity and outdoor time are all contributors, but the school boards do not want to admit that to the parents and the children that they are failing in a vitally important way.

Finally, every year, when the political season gears up, the politicians will use these numbers in the way that they see fit so that they can get votes and then forget about whatever was said about the children and the obesity in children statistics that they felt compelled to cite during their campaign.

Vitamin C for Skin

Scientific research has shown that vitamin C for skin boost the skin's natural ability to protect itself against the environment, pollution, and effects of aging and ultraviolet light.

The problem is with the vitamin C in most products is destroyed by oxidation, this fragile vitamin is exposed to water and air, even while it is still in the package. The best form of vitamin C is pure ascorbic acid, which is extremely difficult to stabilize against this kind of oxidative destruction.

When your skin is young it looks firm, and this reduces the appearance of wrinkles, giving your skin elasticity and softer texture. In our modern society your skin is exposed to much higher levels of UV radiation, and this damages the appearance of your skin.

This damage starts early in life, and this damage adds up to create prematurely older looking skin-fine lines and wrinkles creep in, and your skin does not bounce back like it uses it, it becomes dull, and loses the softness and glowing appearance of youth.

Iron in tap water also damages the skin, products with vitamin C for skin and vitamin E in their formula can help protect against the damage iron in the water can do.

ACCELERATED AGING

Higher levels of UV radiation and pollution from global warming can cause skin damage to occur faster and become noticeable at an earlier age:

* Iron in tap water creates damaging oxidation reactions.
* Free radicals attack skin cells.
* Sun causes skin damage.

Many skin care products on the market today claim to nourish and protect the skin with one or more antioxidant ingredients. Unfortunately, these ingredients only address certain parts of the complex cascade of free radical damage on the surface of the skin. What's more, these ingredients may be present at very low levels or in forms which may not be absorbed or utilized by your skin.

Resveratrol supplements can also slow the aging process,

First we age at the cellular level, every day we are bombarded by environmental toxins and pollution,

And second, as we age our mitochondria in our cells are reduced and so energy stores become diminished, resveratrol helps our cells build more of these energy packs in our cells for vital energy we can not live without.

And third our genetic regulators are damaged, and they control how long our cells will live, healthy cells have a limited life span, (cancer cells never die.) And resveratrol helps control this.

Resveratrol supplements can help with the first three mechanisms of aging but only one made with the Muscadine grape and a unique polyphenol blend has an effect on the fourth mechanism of aging, the advanced glycation end products or AGE proteins.