Androgenic Alopecia

It was long thought that androgenic alopecia is related to an overproduction of testosterone.

We know now that this is false: this is not a production of testosterone than the average but rather a heightened awareness of hair follicles to male hormones.

This pathology is not a hormonal disorder but an abnormal function in the skin of the scalp causing hair loss.

Androgenic Alopecia is the most common form of alopecia, affects both men and women. It is the progressive decrease in the quality and quantity of hair, hormonal and hereditary origin.

ANDRO: hair loss comes from an abnormal reaction to hair androgens (male hormones that are present also in women).

GENETIC: This abnormal response is related to a genetic predisposition. Androgenic Alopecia is a too high sensitivity of hair follicles to male hormones due to heredity, both for women than for men. It is not a hormonal disorder but a local abnormal in the skin of the scalp that causes hair loss.

The problem of hair loss is more common in men than women.

In humans, over 95% of alopecia is androgenic origin. In France, they affect 1 person in 3 or 9 million people. Initially limited to temples, the gulfs and the top front of the skull, androgenic alopecia or hair loss, typically extends over the head. Only the crown never loses her hair. When hair loss begins at the end of puberty, the fall is very rapid and progresses to alopecia important before 30 years. There are also waterfalls begin late forties.

Androgenic alopecia in women

For women it's less frequent and less marked than for men, and never ends in total baldness. Women may experience androgenic alopecia and see a hair loss at any age but especially around or after menopause.

In women, hair loss begins with a broadening of the line at the top of the skull because the hair becomes thinner and less numerous. Thus, women are no bald patches, it is rather a strip from the top of his head hair and less dense.

If I Get a Hair Transplant, Will Those Hairs Fall Out If I Continue to Use Steroids?

Answer: This is a frequently asked question, especially from males who are experiencing androgenic alopecia or having hair loss from steroids. Strangely, very few personal experiences can be found on the Web from males reporting that they use steroids and have also underwent hair transplants.

There are “stories” that numerous professional bodybuilders, sports athletes and wrestlers often get several hair restoration procedures in order to continue to have full head of hair. To my understanding, not any of these stories have been officially verified however.

I have currently had a pair of hair transplant surgeries and months afterwards I took anabolic steroids [under a physician’s direction].

In my experience, no transplanted hair grafts were affected by using anabolic steroids or my naturally produced dihydrotestosterone (DHT) – despite the fact that the transplanted hair follicles were transferred to areas like the hairline that had been really susceptible to DHT-induced alopecia.

Fortunately, my personal experience followed the science of permanent hair transplantation.

Let’s have a glimpse at the hair restoration procedure to demonstrate why transplanted hair follicles should be “safe” from DHT.

For starters, DHT, steroids and other performance enhancing drugs do not “cause” androgenic alopecia or male pattern baldness.

Your natural dihydrotestosterone or steroid use can only trigger hair thinning if you are genetically susceptible to androgenic alopecia or male pattern baldness.

Thinning hair and hair loss from steroids only occurs in hair follicles that are not genetically hard-wired to tolerate the hormone DHT. The number of “DHT-sensitive” hairs that an individual has can vary significantly – many males experience no hair loss, whereas other males are quite susceptible to hair loss. The follicles of hair that are most very sensitive are often along the length of the hairline and on the top of the head.

The only hairs that are fully protected from DHT and genetically programmed to withstand hair loss are hairs on the side and back of the scalp. Consider the character “George” from the show “Seinfeld”, George has advanced hair loss yet still has extensive hair density on the side and the back of his head. This region is called the “donor area” because these hair follicles are not susceptible to pattern hair loss or hair loss from steroids.

When donor hair grafts are collected and transferred to regions that are balding, they retain their genetic code and will still be able to resist DHT even when they are relocated to a different area that formerly contained hair follicles that were susceptible to androgenic alopecia.

Theoretically and in my experience, transplanted hair will remain resistant from DHT and substantial amounts of androgens.

Even so, you should take into account that your outstanding native hair might not be tolerant to DHT and may experience further pattern hair loss if DHT is allowed to “harm” them. If those native hair follicles fall out or thin, you may want an additional hair transplant. I required two transplants to obtain satisfactory thickness in the frontal zones and I plan to get one more to fill in the top of my scalp. The fantastic thing is that the hair transplant is permanent and should last for a lifetime.

To protect against additional hair loss, I suggest that you get a prescription for finasteride or Propecia from your health practitioner. Also, you should additionally make an attempt to topically block DHT on your scalp. Do your research on finasteride and Propecia, it only will work with testosterone-based anabolic steroids such as testosterone enanthate.

Through my nine years of personal experience in combating hair loss from steroids, as of July 2011, I consider Perfect Image’s 15% Minoxidil with 5% Azelaic Acid the single most effective commercial product for topically blocking DHT on your scalp. I have used nearly 20 different topical treatments and I believe this one is the most effective – it dries quickly too. You can have a look at the feedback on

Azelaic acid is scientifically proven to inhibit scalp DHT, as stated in a 2005 study published in the “American Journal of Clinical Dermatology,” doctors determined that azelaic acid is able to topically inhibit as much as 100% of the of DHT in your scalp.

Nokia E65 – The Mini PC

The Nokia E65 was designed with the consumer in mind . It allows easy access to almost all of the key features. It sports one-touch key capabilities, and even though it does not have a front facing camera, it does allow for easy conference calling in audio only. Basically, anything can be done with the new Nokia E65. In one touch of a button, calls can be made, contact list can be accessed, pictures and videos can be taken and muting and un-muting of the mobile device.

With a stand by time of 265 hours and a call time of 6 hours, a person is assured of enjoying everything about the phone before the battery gives out. For someone who likes to keep in touch via email, this state of the art mobile phone supports emails that can be read by all the major email clients on PC or Mac. For a phone that only weighs in at a mere 115g, a person will be surprised by all of its extra features. It has a 16 million color TFT display with a resolution of 240 x 320, it supports real tones or true tone ringtones of MP3 format and polyphonic Midi files. As a key feature, the Nokia E65 uses the 3rd Edition S60 Symbian operating system as its platform.

Other features include an on-board memory of 50MB shared with the option to upgrade to Micro SD up to 2gigs. Data features include GPRS for finding easy directions to almost anywhere, HSCSD, Edge for faster internet connection, 3G, WLAN which enables Wi Fi capabilities, Bluetooth, Infrared and USB to make data transfer so much easier. You get all the messaging capabilities like SMS, MMS, email that support all out side email clients, and even instant messaging. There is also an internet browser that supports HTML, Java games, and a 2-megapixel camera with all of the pre-installed software that will ever be needed.

In spite of a couple of flaws in design, the Nokia E65 slider offers many productivity tools and wireless options in an excellent Symbian voice-centric smart phone.

Some Common Signs Of Dyslexia

While dyslexia is commonly associated with learning difficulties it can deal with much more than just having trouble reading and writing. Dyslexia usually becomes noticeable when your child starts school and they start learning to read and write, but there are some other factors/symptoms you can be on the look out for if you’re concerned that either you or your child might be dyslexic.

Dyslexia is genetic so if you or your parents are dyslexic chances are your children might be too and while it will always be a part of your (or their) life if diagnosed can be easily remedied with correct teaching methods, support from teachers and family and some adjustment in their learning methods.

Unfortunately there is still the common misconception that people who are dyslexic have a below average intelligence, this is far from the truth; as many have an average if not higher intelligence level, often it’s just a matter of the child or adult learning a new way of understanding what might be a common problem for others.

There is no one dominating factor to determine if you or your child is dyslexic, some show some certain tendencies while others suffer other problems. While the list below is in no way a complete guide, if you’re concerned you or your child might be dyslexic it will show some characteristics to be on the look out for. If you recognise some of these signs in either yourself or your children it is important that you arrange for professional testing as there are many different problems and treatments associated with dyslexia.

Some common signs of Dyslexia

Spelling phonetically.

Transposing of letters or numbers or letter/number reversal (d for b or 6 for 9).

Often leave out or add in words when reading.

Have trouble determining left and right.

When your child is dressing they may regularly put clothes on backwards or inside out.

Have trouble with sequences.

Often are clumsy or uncoordinated.

May have a short term memory problem but an above average long term memory.

Often are very good at hands on jobs or school work.

Tend to have trouble staying on task (easily distracted) and managing time or have difficulty organising things.

Handwriting can often seem rushed.

These are just a few of the more common symptoms, though they are not always indicative of dyslexia.

If you discover that you (or your child) are dyslexic always remember there is plenty of help available. Speak to a trained professional who may offer many different techniques, from coloured glasses to alternative approaches to learning, to help overcome any learning difficulties you may have. Even as an adult it’s never too late to start.

What You Should Know About Filterless Humidifiers

Humidity is the amount of moisture in the atmosphere. It is an important factor while determining the quality of air. High as well as low humidity levels have adverse effect on the health of an individual. Low humidity level is when the air is very dry. Dry air can cause many problems, which may range from common cold and cough to serious respiratory problems such as sinus and asthma. A humidifier is the solution to this problem of a low humidity level. A humidifier is a simple appliance which disperses water in the environment using various techniques to increase the humidity levels. There are various types of humidifiers available such as the evaporative humidifiers, cool mist humidifier, warm mist humidifier and ultrasonic humidifier. However, one of the most basic classifications of humidifier is the filtered humidifier and the filterless humidifier.

These type of humidifiers are becoming popular by day as people find it convenient not having to change the filters every now and then. Filterless humidifiers have a grid which serves the same purpose as the filter, but it does not need replacing and is much easier to clean than the filters of the humidifiers. The filterless humidifiers are a bit more costly but the increased cost is compensated in the long run.

These humidifiers are the choicefor you if you are a bit of a lazy person who does not want to change the filters every now and then. The main purpose of the filter in the filtered type humidifiers is to clean the air by trapping the sediments and the dirt particles, and hence, the filtered humidifiers require cleaning at regular intervals which is quite a task for some people having shortage of time to do such chores. If the filters are not changed and the humidifier is still being used it can potentially pose risk to your health. It is not at all advisable to use unclean filters. While cleaning the filter and reusing it is the practice, the experts’ advice to use new filters altogether so that there is not even a single trace of a dirt particle in the air.

Filterless humidifiers are as effective as any filtered humidifier since these humidifiers use a grid which is used to clean the air. The main working principle behind the working of grid in these appliances is to use electrostatic charge to stop the dust particles. The grid is electrostatically charged opposite to the dust particles. The grid in these devices attracts oppositely charged dirt particles just like a magnet attracts metallic objects. The grid in the filterless humidifier can be simply cleaned by wiping it with a clean piece of cloth. The grid can be put back into the humidifier as soon as it is dry and can be used at once.

This type certainly have an advantage when it comes to the noise levels of the appliance. They are on the quieter side which is an advantage for people who like it quiet. Filterless humidifiers may cost more at the beginning but the reduced maintenance cost along with zero operational costs make it cheaper in the long run. They come with various settings that can be adjusted according to the users’ needs of humidity levels.

These humidifiers use the latest technology and are as safe as filtered humidifier. The various settings allow the user to adjust the humidity levels according to one’s needs.

Non-Surgical Rhinoplasty (Nose Job) – A Word Of Caution

The recent trend for minimally invasive procedures has made its way to nasal surgery. The “non-surgical nose job” has gained popularity over the last couple of years… But what is a “non-surgical” nose job? What are the long-term results? What are the potential complications?

The increased popularity of injectable fillers such as hyaluronic acid and hydroxyapetite granules for treating facial wrinkles and for restoring volume to the face has spilled over into nasal surgery. These substances are now being injected into the soft tissues of the nose to change its shape — i.e, a non-surgical nose-job. The deformity of nose will dictate how much of the injectable substance is required to achieve the desired result.

While injectable fillers may be appropriate for treating localized deformities such as depressions or a low bridge, large volumes are required for an substantial change in nasal shape. Most of the products that have been on the market for the last several years are temporary. However, newer, longer-lasting fillers have become available. Some of these are permanent. This poses a problem when the result does not meet the patient’s expectations.

Many surgeons are being to see patients who come to their practice for revision surgery because they are displeased with the results of injectable fillers. The large volumes of these substances are changing the way the natural tissues appear, which can make revision surgery more difficult, and in some cases, impossible. Over time, these fillers have been noted to cause skin changes, such as redness, in some patients if they are injected too close to the surface of the skin. They may also give the nose a lump appearance.

The patient who is considering undergoing changing the shape of their nose, should visit with a qualified rhinoplasty specialist to determine whether or not they are a candidate for such procedures.

Teach Your Child to Read Before He Goes to School

Teaching a child to read at a young age gives him a priceless and irreplaceable head start in life. Reading is the cornerstone of education and a child’s reading ability will influence his school success dramatically. Learning difficulties, many of which stem from poor reading skills, can damage a school child’s self-esteem and affect his future achievement.

Young children are programmed to learn and they thrive on stimulation. Ten to twenty minutes of reading a day, within an encouraging environment, still leaves plenty of time for play.

Parents concerned that learning to read is too challenging of a task for a pre-schooler, should remember that most children learn to speak by the time they are 3. Learning a language is probably the single most challenging intellectual task any individual can undertake, yet children do it without formal instruction, achieving the fluency that evades most adult language students. It follows that learning to associate letters with sounds is well within a young child’s capability.

There is a window of opportunity, in terms of IQ development, which is most open during a child’s early years.

A scientific study, carried out by Dr. Peter Huttenlocher, a paediatric neurologist at the University of Chicago, showed that the number of connectors, called synapses, between the nerve endings in a newborn baby’s brain is similar to the number in the average adult brain. These synapses multiply rapidly during early infancy. By 12-24 months a child’s brain has about 50% more synapses than the average adult brain. Thereafter the synapses which are not in use atrophy. For most of one’s adult life, from age 16, the number remains steady. It begins to drop again as we move into our golden years. Intellectual activity at a young age, such as learning to read, stimulates and preserves these connectors in the brain resulting in a long term beneficial effect on IQ.

In addition to scientific studies, a large number of control group studies have consistently shown that intellectual stimulation at a young age has a positive long-term effect on IQ. The most notable study is probably the Milwaukee Project (Garber, 1988; Garber & Heber, 1981). This study took a group of babies, all of whose mothers had a low IQ, and gave them special training for seven hours a day, five days a week, until they started first grade. By the age of 6 these children had an average IQ 30 points higher than their contemporaries.

The overwhelming conclusion is that early intellectual stimulation can have a positive, long-term effect on your child’s brain development. From birth you should be talking to and explaining things to your baby. Reading to him can be a mutually rewarding activity; a wonderful way of spending quality time with your child. The enjoyment of books and familiarity with the concept of print will pave the way for learning to read later.

If your child is a fast learner you can help him realise his potential by introducing him to the joy of the printed word at an early age. This will lay the foundations for both a high achieving school career and a lifelong love of reading. If your child illustrates early signs of reading difficulties, your efforts may help him diminish such issues before he goes to school.

It can be difficult to teach your own child: emotional issues inevitably arise within any family dynamic. Interactive, self-paced, online programmes for learning to read English are an excellent option. They allow children to repeat new material as many times as they need to, without wearing out the parent’s patience.

Eye Doctor – What You Need to Know About Laser Eye Surgery

In recent years, corrective laser eye surgery became a staple choice for patients, with more than one million patients opting for such a procedure. But what exactly is it and how does it work? Well, we suggest you put on your landau scrubs and allow us to take you on a tour that will let you explore the world of corrective eye surgery.

For one, it owes its popularity to its effectiveness. First performed by an ophthalmologist in Greek during the late eighties and introduced to American surgeons in 1990, laser eye surgery soon made a name for itself in the medical field. It is often viewed as the best alternative to contact lenses and eyeglasses, and is used to correct astigmatism, farsightedness, and nearsightedness. Also, the said procedure can be done safely and quickly, with the patient experiencing very minimum discomfort.

Things to expect before surgery

Just like any other medical procedure, the patient will have to be educated regarding the whole process by the assigned expert. The information is usually given through a seminar or a free consultation. During this time, you can freely ask the surgery coordinator specific questions about the process and options. Should you decide to proceed with the surgery, the next step is to schedule an appointment for a consultation and comprehensive examination. At this point, your medical and ocular history will be reviewed. You may have to undergo a series of tests in order to assess your appropriateness for surgery. These measurements may include testing of the retina and optic nerves, measuring intraocular pressure, determining your dominant eye, and above all, measuring the thickness of the cornea.

Seeing through the surgery

Conventional eye surgery is done reliably quickly. It is basically a painless outpatient procedure that does no require hospitalization. Yes, you can go home right after undergoing eye surgery. So on with surgery itself …

While you are awake during the surgery, you will be given anesthetic eye drops, numbing your eyes in the process. To keep your eyelashes out of the way, a plastic drape will be used and placed on your eyelids. To hold the eyelids back, a speculum will also be used during the entire operation. A suction cup will then be placed over each eye, creating the flap. After being gently rolled back, expect to feel a little bit of pressure. A laser will take care of the actual correction of the vision indemnification by reshaping the cornea. This will usually take about several minutes per eye. Aside from the "clicking" sound made by the machine, expect to smell a slight odor as the laser vaporizes the tissue. After the actual laser treatment, you will be ushered into a recovery room to rest. Expect to feel a slight tingling or burning sensation as the anesthesia wears off. Finally, you will be given a final check up, complete with post-operation care guidelines. You will also be given eye drops and protective eye shields during the final check-up. After that, you can go home to rest your eyes-now you're on your way to recovery.

4 Ways That Many 3rd Generation Business Owners Fail

Keeping the family business both “in business” and “in the family” after the second generation is trickier than most people realize — even those who are trying to make such a thing happen. For example, forty percent of family-run businesses manage to successfully pass to a second generation. This is not a surprising statistic; not every business venture has the “legs” to make a second generation successful, but many do. What’s surprising is that only thirteen percent of these well-seasoned businesses are successfully transferred to a third generation.

This phenomenon is commonly known as the “3rd generation problem.” This is a complex set of challenges that face the grandchildren of business founders who decide to take the helm of an enterprise that was in motion long before they were born. There are four main groups of challenges that a third generation business owner has to overcome to really take charge successfully.

Way 1: “If I had my way…”

Conflicting opinions in the controlling family can greatly undermine a successful transfer of leadership. In the first generation of a family business, the chain of command is clear. Within the family, people know who is involved with the business and who is not. However, as the family structure grows, it gains more complexity as it gains members, and exponentially more family members become involved with the outcome. As a result, more of them get very strong opinions about “how things should be done.” Some of them can be quite vocal about it.

Failure to fully support the younger generation in a business transition can be fatal to the business. Conversely, the younger generation needs to have the vision and persuasion skills to build a strong consensus around change. Many times the younger generation has at least some formal business education; but all too often these college programs are built around academic theories – not real-world practice. In the real world, a rolled-up college degree is not a magic wand; additional training in persuasion techniques might be a very wise move – stuff they don’t teach in college. Great Aunt Ida might have been wholly intimidating when the heir apparent was five years old; yet even she must be convinced to lend her stern, grizzled support.

Way 2: “But we’ve always done it this way!”

Organizational momentum within the business can be both good and bad; the trick is figuring out which behaviors are holding things together… and which are holding things back. Resistance to technology can be a common problem, but technology-for-technology’s-sake can be a disruptive, cash-gobbling mess as well. A third-generation business owner needs to practice some objectivity about analyzing operations; consultants and mentors are one way to accomplish this. Another is to have taken some specialized training in business systems analysis. Unless the problem is glaringly obvious — “what do you mean we don’t have email??” – the general rule is “no sudden moves.” Observe and consult; and when the move becomes clear, act decisively.

Another momentum issue: changes in the marketplace may have radically changed the industry sector surrounding the business. For example, a company may have started out making a fortune with pagers, but those companies which didn’t follow the market trend into cellular phones suddenly found themselves with a rapidly-eroding customer base and too much capital tied up in going the wrong direction. These kinds of assessments take a very keen eye and good long-range market intelligence; just assuming what has worked in the past will always work in the future is a sure way to get outmaneuvered.

Way 3: “It won’t work that way.”

Change resistance within the business is almost a “given;” but this is something a little different. Often it’s the senior staff involved in daily operations — the very ones the transition team has to rely on – that can be the biggest nay-sayers. They may not even mean to be, it’s just that over the years, they’ve become experts in why things are “not possible” instead of figuring out ways to make good changes work. Other employees mask chronic pessimism as so-called skepticism and may undermine successful transition with poor attitude and water-cooler gossip. Some of these bad operators will have to be discovered and managed through retraining or other education. Some… may just have to go. Henry Ford once said, “If you think you can or you think you can’t; either way you are correct.” A successful third-generation transition needs to have everyone on board.

Reliable, positive people are the heart of any company. The reputation and success of the business rides on their initiative, willingness to adapt and daily activities. As a third-generation business owner, it doesn’t matter if the senior plant manager used to give you piggy-back rides if he’s not finding ways to carry your banner forward today. Be aware of “expert blindness:” when folks decide they know it all and stop learning anything new. It’s that attitude that led to this actual quote from the 1920’s: “The wireless music box [radio] has no imaginable commercial value. Who would pay for a message sent to nobody in particular?” Who indeed? As amusing as this is in retrospect, market experts at Blockbuster didn’t see Netflix coming, either… so this is very much a current problem to be aware of.

Way 4: “I’ll just go my own way.”

As a family becomes more diverse, its traditions and customs, as well as the attitudes towards work and play will change. Very often, the third generation family designate may fail to fully engage in their new role. They may not have really wanted to take over the family business, but did so out of a sense of duty or family responsibility. Maybe they really wanted to do something else with their life.

This is very tricky, because the new business owner may lack the passion and attentiveness that makes a transition successful. Understanding the nature of their real, innate drive for fulfillment can be a nuanced bit of “mind control;” that is, the ability to control one’s own mind and impulses, desires and the need to “go play” instead of tending to the less-satisfying details of the family business.

Outside interests in the third generation are not necessarily a bad thing; properly implemented, they can bring diversity to a company’s activities and philosophy. Successfully integrating new business ventures are like marrying new bloodlines into a family; bringing strength through contrast if they are a happy “fit.” There are cases where there is no common ground… and this contributes to the low percentage of successful third-generation legacy business in operation.

If one thinks about a kingdom as a family business, royal families face this challenge constantly, managing it more-or-less successfully from within — but they have royal training behind them. A hereditary local plastics company does not, nor does it usually have the organizational underpinnings that make generational transitions an expected and natural event.

Business succession is never easy, but with a little preparation and an awareness of the nature of the potential generational pitfalls, it is possible to do it just the “successful way.”

Mirror Tinted Contact Lenses

Mirror tinted contact lenses are among the radical innovations introduced with today's technology. Surprisingly however, while being a fresh concept, mirror tinted contact lenses could have experienced decades ago with its not-at-all-new technology. But they did not.

Mirror tinted contact lenses are the largest hype and the hottest topic of interest with today's party loving Americans, and the attention it's getting is what made the innovation fresh. And even without those typical undue revelries, these fancy and crazy eye wear are getting second looks as useful proponents suited for daily use.

Mirror tinted contact lenses can be tailored even to reflect UV rays, much similar to sunglasses. It can go even further, darkening in texture if there is too much light, while lightening in the absence of such. It can also be adapted to cater particular needs, such as color enhancing contact lenses that afford more vision to objects. One instance is using yellow enhancement contact lenses for tennis play that would brighten yellow objects like the ball while muting other colors. Same physics would apply with baseball players; a streaking white ball will be easier to spot in a fraction of a second while using specialized lenses. If truth be told and barring production complications, MaxSight will be available for interested ball players that will help filter out blue light so that the white ball stands out better in a moving environment. This blue light filter is similar to the technique employed while filming Sleepy Hollow, where the movie was showing significantly dark and eerie atmosphere even while being shot in clear daylight.

Aside from that, mirror tinted contact lenses have been garnering attention for some time already for cosmetic reasons. By large, the orders for mirror contact lenses are non-corrective, called Plano lenses, and are frequently disposable. Perhaps the biggest influence for these type of mirror tinted contact lenses came from Riddick from the movie "Pitch Black" and its sequel "The Chronicles of Riddick" where the most striking feature of the anti-hero is his silver tinted eye referred to a number of instances, as eyeshine.

What Are The Top Art Schools?

Rankings are always tricky. Rating the top art schools depends on the criteria of the one or ones doing the judging and possibly whether or not they have some sort of connection or vested interest in placing certain schools where they place them. Cronyism aside and imagining a perfect world of total objectivity, a one-size-fits-all rating system would only work in a world where artists are determined ahead of time in a test tube and everyone is a homogenous clone. But then you have to wonder if art and creative expression would even really exist in such a utopian society.

So, back to the present day reality, a single specific answer to the question, "What are the top art schools?" generally does a disservice to the needs of the individual student. As with stereo components, it depends entirely on priority and application. The top school for music and performing arts will likely not be the top school for commercial and visual arts. Even within a single category, the "best" art school will still depend on the needs and priorities of the student.

There are a number of organizations and publications willing to give it a shot, though, and their conclusions can be easily found on the Internet. However, it is best to consider these ratings simply a starting point, as they can be quite misleading. Remember that higher education is funded primarily by the students who attend said facilities. No students, no school. No school, no over-paid faculty incapable of working in the real world. (Oops. Did I say that out loud?) And that, that certainly does not apply to all art school faculty members.

The first thing you need to determine is what you plan to do with an art education. There are many and varied career choices. The art career or occupation you want will be one of the most important deciding factors in your own personal ranking system.

For instance, if you're already working in the art field of your choice (or close to it) and all you need is a piece of paper, then you can probably get what you need from a local community college or state university. Depending on the state, that may be a less expensive way to get that piece of paper than going to a dedicated art school.

If, on the other hand, you're gunning for a particular possibly prestigious position in a well-known art gallery, it would serve you well to work backwards. Find out what they consider the top art schools and which of those they most often hire graduates from. In other words, which art school degree will get your resume to the top of the stack?

Your choice may also come down to economics. What can you afford; what kind of financial aid is available; and what are you chances of a reasonable pay off?

In the end, you are the judge. You will have to determine what the top art schools are for you and make the best choice for you. After all, individuality is the very pulse of art.

How it Works – Trigger Point Release, Paradoxical Relaxation Training

There are now an increasing number of men who are reporting significant improvement and relief from the symptoms that are directly expressed by chronic pelvic pain syndrome (CPPS). The treatment approach is directly focused on the pain caused by the muscle spasm in the pelvic floor. The holistic treatment program includes relaxation technique, exercise regimen, release of the myofascial trigger point and focused counseling.

Chronic nonbacterial prostatitis is the nonbacterial type of chronic pelvic pain syndrome (CPPS) that affects 5% to 16% of men. This chronic type of pelvic pain syndrome has posed serious challenge to medical practitioners for almost a century.

A major part of the challenge is the failure to effectively deal with the problem using the traditional treatment involving antibacterial drugs, surgical interventions, anti-inflammatory drugs and even prostate massage. Medical practitioners agree that there has to be a holistic approach in managing CPPS. Emerging modalities that focus on physical therapy, psycho-social support and urological therapy are becoming the more appropriate approach for most patients suffering from chronic nonbacterial prostatitis.

There are now several studies that indicate that the clinical symptoms of nonbacterial pelvic pain syndrome have no direct relation to any medical condition affecting the prostate. In fact, in a related clinical study that was conducted, 95% of those cases that were examined have not illustrated any distinct inflammation of the tissue within the prostate. There are now concrete evidences that show that the pain in the pelvic area is attributable to the trigger point formation and chronic spasm of the muscles in the pelvic floor.

In a recent scientific publication, a new treatment approach for chronic pelvic pain syndrome referred to as “Stanford Protocol” was introduced. The protocol is primarily a combination of medication, physical therapy and psychological therapy.

The medication component of the protocol requires the use of benzodiazepines and tricyclic anti-depressants. The psychological component of the protocol involves a new type of relaxation technique called paradoxical relaxation which was created by Edmund Jacobson. Finally, patients are made to undergo a special type of physical therapy known as trigger point release therapy which addresses the pain expressed by the muscles in the abdominal region and the pelvic floor. Yoga exercises are also used for some patients in order to release the tension in the muscles.

The paradoxical relaxation technique is the adoption of a serial type of deep relaxation methods. It involves the coordination and control of breathing by the patient to achieve harmony with the heart beat. This results to a more positive state of calm by the person suffering from discomfort as a direct result of muscle spasms in those regions. Once an individual attains the required level of proficiency of relaxation of the body, they start to focus on the source of the pain.

Trigger point release technique is the central component of myofascial therapy and neuromuscular therapy. This technique initially requires the identification of the source of the pain in the muscle areas. These trigger points do not emerge at random as they are mostly observed at the end portion or at the junction of the sheaths of the muscles. These trigger points may have been caused by injury to a group of muscles or injury to other muscles within the area adjacent to where the localized pain is felt.

The results of a recent experiment conducted by the Stanford Medical School have demonstrated the efficacy of the protocol in treating the symptoms of chronic pelvic pain syndrome. The protocol has been particularly effective in eliminating or reducing the pain caused by muscle spasm in the abdomen and pelvis. The same study has also indicated that 70% to 80% of the patients involved in the scientific experiment had exhibited significant improvement in their sexual functions with the adoption of trigger point release and paradoxical relaxation techniques.

The trigger point release technique can be performed by a physical therapist or a massage therapist. On the other hand, the paradoxical relaxation technique can be adopted by a psychiatrist or a psychologist as part of the treatment regimen for patients suffering from chronic pelvic pain syndrome.

Can the 3 Day Diet Plan Work For You?

No the 3 day diet plan is not where you diet for just three days. It's actually an on again off again dieting back in the mid 80's and carries with it lots of controversial continuing verifiable authenticity. Considered a Fad Diet by many, mainly because of unsubstantiated proof of whether it actually works, the diet is a 3 day regimen that has to be done strictly by the book followed by normal eating routine for several days then done over again. Supposedly participants can lose 10 pounds in the 3 days of dieting and there is also no exercise needed.

Of the many different opinions about the 3 day diet plan one is that water is what makes up the 10 lost pounds in every instance of lost body weight. Give it a try. But as a warning no attempts of any weight loss regimen should be tried without first seeing a doctor to be sure that there are no underlying problems that may be aggravated or intensified as a direct result of using this plan.

This type diet is very strict and straying from the principles could mean not being able to achieve the 10 lb. weight loss goal, that is if this 3 day diet plan actually works. Remember it is highly controversial. In addition, dieters drink 4 cups of water or non-caloric drinks each day too.

While there is a straight forward reason for how the injured 10 pounds weight loss comes about, that being a unique metabolic reaction that boosts the natural fat burning process beyond normal capacities, there is no documentation or explanation of how the 3 Day Diet food combinations burn fat, increase energy, cleanse the body, or lower cholesterol. So does this 3 day diet plan actually work? Until certified documentation of verifiable authenticity is produced, you'll have to be the judge.

How Lethal Are Box Jellyfish?

A killer of many names and is still lethal to mankind since its sting is deadly. This sea creature, are usually found in Australian waters. It is sometimes called as sea wasp, boxfish, fire medusa, or just a killer stinger.

The lethal type is the biggest or the largest of the box jellyfish species and it is the Chironex Fleckeri. It grows to a respectable size at about 20 cm along each side (the box side)and its tentacles grows to about 3 meters long. Usually it would weigh up to 2 kg. This lethal killers feast on small fishes and other crustaceans. They use their stinging mechanism to kill their prey before feasting on them. A swimmer sometimes may not notice this killer because it is transparent and pale blue in color. This makes them invisible in the waters. There are no reports as to when would this box jellyfish be in season and are present in rivers. They are just there waiting for their next victim.

Now, we will talk about it’s deadly weapon, it’s venom. This jellyfish has thousands of stinging cells or what we call it nematocytes. It has this cells in each of its tentacles. This deadly venom can stop ones heart in minutes or one may experience cardiac arrest once it has been stung. The victim usually starts on feeling severe and unbearable pain on the part where the tentacles have touched and usually will experience difficulty in breathing.

To all who likes swimming in tropical rivers, always be on a lookout for jellyfishes, whether it is a box jellyfish or not. Always bring with you a vinegar. Vinegar’s acid helps stop the nematocytes from loading the venom to the victim’s skin. Wash of the tentacles that is clinging to the skin with vinegar and soak it for 30 seconds. Expect scars on the skin caused by the clinging of the jellyfish’s tentacles since it has been necrotized by the venom from its tentacles. For some instances that if one has been stung by a normal jellyfish, ice can be used as first aid to the stung part of the skin or one can take in painkillers and antihistamines.

Getting stung by a box jellyfish shows an 80% of survival. There are 63 people reported who died in Australia since 1884. This is crucial. Always be on guard when swimming in rivers and shallow waters.