Suffering From Decor-a-phobia?

Having a very deep and diverse fear of decorating your home in style is nothing to be accused of – in fact, it is perfectly natural! Simply looking at the prices on some of the sofas, chairs, and other accessories just for the living room is enough to give anyone chills! A simple set of deck or patio furniture can literally run into the thousands of dollars – so is it any wonder that many of us cringe when we think of buying furniture and always end up in the discount stores looking at stuff we do not like simply because we can not bear to spend more?

But what really is the price of that cheap furniture? From a purely psychological point of view, an ugly set of living room furniture can be a constant source of social embarrassment – especially if you know the guest has a really stunning pit area or a beautiful coffee table! Even if you pretend like it does not bother you – it does. Some of us compensate by constantly pointing out how we do not "need fancy furniture" … or, we may decide to talk about or criticizeize those that do. Either way, it is a coping mechanism meant to make us feel better about having crappy furniture. It does not work and those who know us best recognize it for what it is – whether we think so or not!

From a purely logical standpoint, the cheap furniture problem does not make itself apparent at first. However, a set of outdoor deck furniture made from inferior wood that is not finished properly will begin to rot and decay in the first or second season. Even with proper care, an inexpensive set of outdoor furniture will only last a few seasons before you are again spending big money on cheap loungers, tables, chairs, and other accessories that are both ugly and quite probably uncomfortable. A nice set of quality made Adirondack or teak outdoor deck or patio furniture will bring you years of enjoyment, be a real source of pride, and be around for years to come without needing replacement and often being the better overall value.

The same is true of indoor furniture as well. While you might think it best to buy a cheap dinette set when you have small children fearing stains, marks, and other issues caused by young ones – this may cost you more in the long run as well. A quality made dining room table or chair is more likely to end wear, retain value, and bring you pleasure and enjoyment – than some discount set sold at a flea market or on Ebay.

It is sad but very true – you do indeed get what you pay for in this world. While we may love the idea of ​​saving a dollar here and there when comparing prices – you have to really look at what is being compared. Comparing a cheap desk lamp with some genuine Dale Tiffany reproduction, as seen on , made from the same materials as those used to make the originals – well, of course there will be a huge gap in price. But, while the cheap desk lamp will likely break or fall from favor within a couple of years, a Dale or Meyda Tiffany lamp is something that will likely become a treasured heirloom that is passed down through the generations. Is there a price difference? Yes, but sometimes the costs of shoddy furnishings, second-rate materials, and by-gone designs are all greater than simply spending the money for the furniture that you want and will be proud of. There is nothing to fear …. but coming home and being ashamed of your own furniture!

What Are the Common Signs of Anxiety?

Everyone experiences anxiety in one form or another. While some can deal with it as an ordinary emotion, others are overwhelmed and it takes over their lives. If you can not control your anxiety, you will more than likely fall victim to such disorders as: phobias, obsessive compulsive, panic disorder or a social anxiety disorder. While all of these are anxiety disorders, the signs of anxiety for each is very different.

If you are experiencing an overwhelming feeling of losing control or even that you are going to die, you are probably suffering from a panic disorder. While you are experiencing this, you will experience one or a combination of the following: racing heart rate, chills or hot flashes, sweating, uncontrollable shaking and hyperventilation. There are more symptoms and some of them are confused with those of a heart attack.

Someone who performs a constant ritual or routine for fear that not doing so will have a negative affect is a sufferer of being an obsessive compulsive and this ritual is one of the signs of anxiety to watch for. An example of this type of disorder is someone that will wash a phone receiver with a disinfectant cloth before using or someone that must immediately wash their hands after touching a door know. You have seen the pitchers and batters in baseball that must do the same thing before batting or throwing a pitch. While some may call them superstitions, they are in fact a form of obsessive compulsive disorder.

Social phobia or social anxiety is characterized by someone who believes that social situations dictate that they are being judged are in fear of how they are perceived. They fear being put into a certain social situation as the perception of them will be affected by how they act. This often results in severe panic.

While phobias are technically their own form of disorder, you can see how they often tie into some of these other disorders. If someone has a phobia, they will experience a fear of crowds, heavy traffic, tight spaces or things like flying. A phobia can be attached to just about anything and will create a large amount of anxiety when an individual is exposed to this.

There are many types of anxiety disorders and many levels of the disorder within each type. It may be a mild case that just evokes some fear that the individual can control on their own or it may be so extreme that even medication will not help. They must avoid these situations or things that provoke this anxiety at all costs.

Insomnia Treatment and Causes – To Sleep or Not To Sleep

Are you having difficulty getting your sleep during the night? Are you feeling tired but just can not go to sleep? Do you feel like you are already transforming into an own that is very nocturnal? You may be suffering from insomnia.

What Is Insomnia?

Insomnia is a sleeping disorder. Insomniacs are not able to fall sleep or not able to remain sleep for a reasonable amount of time. There are three types of insomnia, transient, acute and chronic. Transient insomnia could be caused by jet lag, short term anxiety or weariness during the day. This kind of returns from a night to a few days or weeks. Acute insomnia, on the other hand, is measured when the inability to sleep is already lasting for three to six weeks. Lastly, chronic insomnia, the most serious among the three, last for at least a month and become recurrent.

What Causes Insomnia?

As people grow older, the amount of required sleep could become less but this should not be mistaken as insomnia. Insomnia can be caused by one or more of the following. More women suffer insomnia than men because they are more susceptible to hormonal imbalances especially before menstruation or menopause. However, the most common cause of insomnia is psychological. Problems like fear, stress and anxiety, emotional and mental tension, work-related problems, financial stress and unsatisfactory sex life can cause insomnia.

Other causes of insomnia include addiction to psychoactive drugs or stimulants, caffeine, cocaine, ephedrine, amphetamines, methylphenidate, methamphetamine and modafinil; disturbances in sleeping cycle or body clock like change of working shift or jetlag; excessive sleep at other times of the day.

Jet lag usually occurs in people who travels on multiple time zones because the internal concept of the body of time is being disturbed. As such, it can cause insomnia as the body tries to adjust to another time zone.

History of traumatic brain injury and neurological disorders can also affect the sleeping patterns. Sleeping peels while it could take a person to deep sleep it could also cause rebound insomnia when excessively used. There is also a condition called parasomnia, which is also destructive to sleep. This condition is characterized by moving in response to nightmares, sleepwalking and violent reaction to dreams while sleeping.

Treatments for Insomnia

Although there are a lot of medications that are prescribed to treat insomnia, natural methods of overcoming the disorder is still most effective and could have no trace of side effects caused by drug use.

One effective treatment is organizing sleeping time or patterns. A person could set a definite time to sleep and practice sleeping or at least going to bed when the clock strikes at that time. Relaxation techniques like meditation and aroma therapy can also contribute in overcoming insomnia. Moreover, avoid sleeping during the day and sleep only at the time set.

In terms of using sleeping tablets and other sedatives, it is safer if it is taken with the advice of a physician. These kinds of drugs can also have psychological effects to patients and physical dependence. When taken for a long time, the patient may not be able to accept that he or she can sleep even without the help of drugs.

Antidepressants are also prescribed treatment for insomnia. They have sedative effects. Antihistamines, more than they can treat allergies, they are also good treatment for insomnia.

So do not let your sleeping patterns be a treat to your health. Sleep.

4 Possible Nail Fungus Complications

Nail fungus is a condition characterized by the thickening, discoloring and possible ‘flaking’ of the nails on the toes and (rarely) on the fingers.

Now one commonly asked question by people who are handed a nail fungus diagnosis is as to whether nail fungus can lead to further complications, and if so, what those complications could be.

The answer to the first part of the question is ‘yes,’ fungus can indeed lead to complications – though that is not always the case.

1) One of the possible complications from fungus is total nail damage, where the infected nails – whether on the toes or on the fingers, become irreparably messed up. What is worth noting here is that fungus is a living thing, depending on the nail tissue for its nutrition. So the longer you leave your nail fungus infection unattended to, the more the fungus continues feeding on the nail. This can get to a point where the nail is so badly messed up that the only way to treat it is to remove it – and make room for a new one grow in its stead. Naturally, as you can imagine, removal of a nail is not likely to be a very pleasant procedure. Hence the need to seek treatment for fungus early on, when permanent nail damage has not yet taken place.

2) Fungus, according to researchers, also puts you at a higher risk of cellulitis. Thus this increase in the risk of cellulitis is the second possible complication from nail fungus. Cellulitis itself is a much more serious infection, which can spread to the rest of the body. Furthermore, unlike nail fungus, a fungal infection that can be quite easily combated, cellulitis is a bacterial infection – the sort that tends to rather problematic in getting rid of.

3) The third possible complication from fungus is pain. Initially, the condition is not painful, just disfiguring. But if pain is the only motivation that will get you acting on your health, then you can count on fungus sending it your way, sooner or later. And when it comes, the pain from fungus can be quite excruciating. Thankfully, it is only when nail fungus is left unattended for a very long period of time indeed that pain can result. At this stage, the only real treatment open to you may be the surgical removal of the affected nail, and this is also likely to be an even more painful procedure.

4) The fourth possible complication from fungus, especially if you have a condition like diabetes, is that blood supply (and supply of ‘sensation’ through nerves) may become impaired. This can lead to more serious conditions, possibly even making it hard for you to use the afflicted body organs (whether hands in the case of nail fungus affecting finger nails, or the feet, in the case of fungus affecting toe nails).

Thankfully, these complications are only likely to take place if you leave your nail fungus unattended for too long. As long as you seek timely treatment for the condition, it is really not something you should be too worried about.

Functional Ovarian Cysts, and What You Need to Know About Them

Most functional ovarian cysts tend to either cause little or no noticeable symptoms for the majority of women who suffer from them (at first). However, they are actually present in a vast part of the female population, and usually go unnoticed for quite some time before they are eventually picked-up as being there.

What causes functional ovarian cysts?

There are two different types of functional ovarian cyst:

1. Follicular cysts – occur when one of the sacs on the ovary does not release an egg and swells up with fluid.

2. Luteal cysts – occur when one of the sacs on the ovary releases an egg, but re-seals causing it to swell up with fluid.

What are the symptoms of functional ovarian cysts?

Although most functional ovarian cysts tend to show no symptoms at all – as they grow larger certain symptoms may become apparent. Such symptoms may include:

1. Aches and pains in the lower part of the abdomen (often during the mid-part of the menstrual cycle).

2. An inhibited or delayed start to the menstrual period.

3. Breakthrough bleeding (an abnormal uterine bleeding that occurs between regular menstrual periods).

4. A sudden severe pain accompanied with nausea or vomiting (indicating either a twisted, or ruptured [broken open and bleeding] cyst).

5. Pain during or after sex (also indicating as previously stated, a twisted, or ruptured [broken open and bleeding] cyst).

Ruptured cysts can result in heavy blood-loss, and where medical attention should be sought as soon as possible if suspected.

How are functional ovarian cysts diagnosed?

Often this type of cyst is found on a routine examination, such as: a routine pelvic exam, and where a pelvic ultrasound may be used to indicate as to whether the cyst is filled with fluid or is solid. If the cyst is found to be fluid filled (functional) it is probable that it will go away on its own; however, it is usual for the doctor to recheck it again after 2 – 3 menstrual cycles.

How are functional ovarian cysts treated?

Most of the time functional ovarian cysts will go away on their own; however, if this is not the case, various forms of treatment may be recommended.

1. Hormone Treatment – usually in the form of being prescribed the birth-control pill to re-balance the hormonal in-balances that caused the formation of the cyst in the first place; thus, curing it (although this treatment is not always successful).

2. Surgical Removal – usually when the cyst has grown in size, causes severe pain, or is bleeding.

3. Homeopathy – usually not recommended by most doctors due to it being an alternative treatment; however, certain homeopathic remedies have shown a good degree of success in curing these types of cysts.

4. Chinese Medicine – also an alternative treatment method where an excellent degree of success has been shown in curing functional ovarian cysts, and a treatment that some conventional doctors may even discuss with their patients.

The Different Kinds Of Treatments For Yeast Infection

A great number of women (over 75%) would supper yeast infection once or more in her whole life. This is not really a surprising number because yeast is one of the different microorganisms in the body's microbial world. These microbes do not usually cause diseases, but when any factors favor the overgrowth of one particular microorganism, such imbalance will cause infection. This is what happens in yeast infections which are caused by the species Candida albicans. There are various treatments for yeast infection, and each of these treatments is good for particular type of infection.

For oral infection called thrush, oral rinses will effectively work. For example, baking soda rinse will keep the normal pH of the mouth by gurgling baking soda solution three times per day. The solution should contain one tablespoon of baking soda dissolved on one cup of warm water. Decrease the treatment up to once a day until the symptoms subsided. For female genitals infection, you can apply garlic paste, or insert chopped garlic wrapped in cheesecloth (just make sure you left a piece of it hanging to remove it). Leave the insertion for about twenty minutes before removing.

Probiotics, also known as "friendly bacteria", are also effective in this infection, because good bacteria help in fighting the pathogenic organisms. One of the products that contain good bacteria is the yogurt. Choose the plain yogurt that is not sweetened because sugar is food for yeasts. You can apply it around the genitalia or you can wet a tampon and insert it. Do not leave this treatment for a long period of time because the moist is good for yeast 'growth. Finally, other treatments for yeast infection are creams, such as clotrimazole, nystatin, fluconazole, and ketoconazole.

Curing this infection is not hard since there are already a lot of treatments for yeast infection. If you want to keep away from this infection, always make sure that yeast 'growth is always at constant balance with other microbes of the body. And most importantly, maintain strong immune system because this is the primary fighter of pathogenic organisms.

Learn About STDs And Love Will Not Hurt

STDs are extremely dangerous especially for women, taking into consideration that at a moment in their life they are responsible for two, or even more persons that means when they are pregnant. On the one hand, STDs can lead to uterine cervix cancer or they can be transmitted to the baby while giving birth or after birth. The bad news is that a person can catch more STDs in the same time.

First, a popular STD is Chlamydia infection. It is caused by a bacteria and it usually does not develop any symptoms. However, there can be noticed vagina or penis discharges, pain, or burning feeling while urinating. It is very unpleasant but it can be treated.

Genital herpes has viral origin. It develops as blisters covering genital organs and it can be transmitted from the mother to the baby. As far as treatment is concerned, it reduces the frequency of occurrence and the severity of the lesions, but it does not eliminate the infection.

Furthermore, most of the times B hepatitis is the most frequently associated with sexual contact. The most common symptoms are yellow pigment covering large areas of the skin and the eyes as well. The patient can develop fever, different pains, and fatigue. To continue with, if it is not enriched on time, they can complicate, leading to cirrhosis or hepatic cancer. Unfortunately, there is no traditional treatment, but there are anti hepatitis vaccines, which can prevent the disease.

Gonorrhea is another frequent STD, signaled by vagina and penis secretions, and pain while urinating. This disease is dangerous because it can lead to infertility. Neverheless, it can be treated.

Furthermore, syphilis does not develop severe symptoms at the beginning. It can start with a pain ulceration at genital level, which can cure spontaneously. After that, skin rash can emerge as well as headache and pain in the joints. If it is not diagnosed and treated, it can lead to undesired consequences upon the psychic.

Another STD is represented by genital warts, which can be triggered by a virus. There can emerge painless prominences in the genital and anal area, which shape can be associated with a tiny cauliflower. Fortunately they can be treated in more manners.

An extremely unpleasing STD is triggered by lice. They are little insects finding shelter in the pubic hair. They can be worn after contact with infected clothes or bed linen. At the beginning you may have itching sensation in the pubic area. It is a disabling disease, but it can be treated.

In addition, scab is a skin infection caused by a parasite. It can spread quickly, through sexual contact, skin contact, bed linen, towels, or furniture, which has been infected. It can be as well treated.

Even if most of these diseases can be treated, as soon as you notice something wrong with you and you suspect you have contacted a STD, you must go immediately to the doctor, in order to prevent its spreading. Beside, sexual education may be beneficial in STDs prevention.

How Do I Get Spilled Coffee Out of My Mattress?

Isn’t it nice to sip steaming hot coffee on your bed on a lazy morning? It is indeed nice until you spilled it on your mattress. This calls to mind an emergency situation.

Unlike clothes, when you spill coffee over it, you can just dump it in your washer. You cannot just do that with your mattress. Also, you cannot just wash the mattress under running water as it is imperative to keep it as dry as possible. Getting it wet can cause mold formation and you do not want that additional mattress problem.

First things first, you should wipe the excess liquid. Use a paper towel or a clean cloth to absorb the moisture inside the bed. Chances are, ants will find its way to your mattress too if you do not clean it immediately.

After that, get put a few teaspoons of baking soda in a cup of white vinegar and mix this with 4 cups of water. This will serve as your cleaning solution. The next thing you should do is to get a clean towel. Soak the towel in this solution and wring out the drippy moisture. It should just be damp enough to wipe on the surface of the stained mattress.

Use the towel and blot out the stained part of the mattress. You can also place it on top of the stained area, give it a bit of rub to help the solution penetrate and clean out the stain. Leave it on top of the mattress for an hour. This should be enough to get rid of the stains.

After an hour, lift the towel off the mattress. If it is still damp, sprinkle baking soda to help dry up excess moisture. Leave it there for 15 minutes. Afterwards, get a vacuum cleaner and clean the area. Leave it in a sunny place to dry completely or direct your electric fan to the moist area.

This should help remove the stains from your mattress. Coffee stain is not too difficult to get rid of if you are using white vinegar. You can even use this cleaning solution to clean your coffee maker if you want. This helps a lot in removing discoloration and other what-nots.

The next time you have a coffee emergency cleaning situation, try this method in cleaning your mattress. It is a no mess and a no fuss way of cleaning. It beats having to stop by at the convenience store to buy cleaning products.

Cerebrospinal Meningitis and Blood Poisoning

One of the most dreaded diseases by parents in the UK and most other parts of the world: Source of terror to most families in these parts of the world. The dread attached to this disease is because of the nature of the disease. Cerebrospinal meningitis is the inflammation of the lining of the brain and spinal cord as implied by the name and leads to various diseases. It is usually accompanied by a blood poisoning situation known as septicemia. These could be very disastrous but the good news is people do not recover from it depending on the approach. It sometimes leads to deafness or blindness because it develops rapidly and its symptoms are quite difficult to distinguish from less serious infections. To make things brief let us go over to the Symptoms.


Before I go on to mention the symptoms I would want you to understand that the symptoms of meningitis different according to individual differences and so all these may not be noticed and in any which it may seem presented.

This disease most associated with infants present these symptoms; Refusal to feed, vomiting, fever, moaning cry, Pale skin, rapid breathing and so on. Severe headache, fever, aversion to bright light is more symptoms presented in some adults and in sever cases cases unconsciousness.

Blood poisoning operations meningitis. It comes with a rash (reddish) which later changes to blotchy purplish red, cold hands and feet. Muscle ache and stomach pains are some more.

Meningitis is an acute disease therefore any signs of this should be reported to the emergency department of a health care facility nearest to you as this disease takes few hours to become serious illness to sometimes coma. Please note that rashes are late signs therefore do not wait for the signs of rash if other symptoms are identified and you are convinced before seeking medical attention.

Causes of Meningitis

There are two main forms of this disease. Bacterial and viral meningitis. Viral meningitis is most common but less severe and stems from drowsiness to headache; rarely lead to coma. Bacterial meningitis is not so common but more severe and leads to coma. There are three main causes of bacterial meningitis and they include meningococcal group C, homophiles influenza type B (HIB) and pneumococcus (streptococcus pneumociae)


Bacteria which cause bacterial meningitis are generally harmless and found naturally on the human body, in the nose and throat regions mainly in adolescents and adults. It can pass on from one individual to another only through coughing, sneezing, kissing and prolonged contact.

Vaccinations have been introduced to battle the infection through injection of inactivate form of the existing meningitis into the blood stream which activates antibodies to fight against the disease.

I am going to crown it all with the good news which is' although bacterial meningitis is naturally found in our bodies and transmitted easily only a few cases of this ever over power the body's immune system to be able to cause meningitis or septicemia.

Seek medical advice from a medical practitioner closest to you.

Treating Panic Attacks

A panic attack can be an extremely frightening experience because, during one, people imagine the worst possible things happening to them – they may fear they are dying, suffocating, having a heart attack, or even going crazy. Treating panic attacks is an important process. Although it is true that a panic attack is harmless, but repeated panic attacks may lead to deterioration of the mental condition (which will then percolate down to the physical well-being) if left untreated. Generally, relaxation techniques are used to treat mild panic attacks. But if the attacks are serious then medication is needed.

Methods of Treating Panic Attacks

Medication, relaxation techniques and behavioral therapy are the common ways used in treating panic attacks, with medication being the most popular method. However, before any patient is put on medication, it is important that he / she is evaluated by a mental health professional. Here are, in brief, the various treatments available to deal with panic attacks:

Medications such as sertraline, fluoxetine, paroxetine, or fluvoxamine help relieve anxiety and stress, and are often the first choice of medication administered to a patient. Benzodiazepines such as alprazolam and clonazepam help too. The problem with allopathic medication is that a patient begins depending on it and gets addicted to these medications, sometimes even for life. Also, if this medication is stopped abruptly, then panic attacks may recur. The medication is usually prescribed for 3-6 weeks (once daily), but the doctor is the best person to decide the dosage and the time period.

Relaxation techniques, which a patient can practice at home, are effective too in controlling panic attacks. As these relation techniques are natural in nature, there are no side effects involved. However, the flip-side is that a patient will be in no mood to try out these techniques unless his mind is calmed instantly, which is something only medication can do.
Apart from these, there is also behavioral therapy, which is nothing but psychotherapy and counseling based on the cognitive model of emotional response. The therapist teachers and trains a patient and makes him realize that it is the way he thinks that causes the panic attack. Then the therapist trains the patient to replace this destructive thinking with positive thoughts, which will over a period of time stop the panic attacks.

In Conclusion

Which treatment works for who depends on how mentally prepared and tough a patient is. Treating panic attacks [] is certainly something that has been completed before. But all said and done, most patients prefer to start off on medication for a quick fix and then move on to the relaxation techniques or the behavioral therapy methods of treating panic attacks.

Natural Uterine Fibroids Remedies

Fibroids are the leading cause of hysterectomies in women which represent the removal of the entire uterus. A hysterectomy should always be the last resort after all other treatment options have been tried and have failed. Traditional medicine also suggests other surgeries and medications for the treatment of uterine fibroids which come with their own side effects and risks in addition to being expensive. This article not only discusses fibroids but also discusses natural uterine fibroids remedies.

What are uterine fibroids?

Fibroid tumors are the most common growth found in the uterus. They are usually benign which means that they do not contain any cancer properties. Fibroid tumors represent the tumors found on the smooth muscle that is usually found in the wall of the uterus.

Fibroid tumors can develop within the wall of the uterus or can attach to the uterine wall. These tumors can either be single growths or can become clusters of fibroid tumors and can either be small tumors or large in size. These tumors occur in about 50% of women. The growth of these tumors is dependent upon the stimulation of estrogen which is naturally produced by the body. This estrogen production stops after menopause. These tumors usually grow very slowly.

In many cases treatment for fibroids can be unnecessary if the fibroid tumors are small, no symptoms have been produced or if the woman has gone through menopause.

What are uterine fibroids causes?

The exact causes for fibroids remains unknown, however what is known is that they tend to run in families and also that black women tend to suffer from these tumors in greater numbers than women of other races.

Additional factors that may put some women at the risk of having these tumors include being overweight, never having borne and given birth to a baby, started having a menstrual cycle before being 10 years of age, etc.

What are uterine fibroids symptoms?

Although a lot of women do not experience any symptoms especially if they have small fibroids, other women experience vaginal bleeding that is irregular or not normal including heavy menstrual cycles, pelvic pain or pressure, frequent urination due to the pressure placed on the bladder, pressure on the rectum leading to constipation, increase in girth, etc.

Traditional fibroids treatment

Doctors will first adopt a watch and wait method to monitor the growth of the fibroid tumors as well as to determine if the fibroids show any cancer properties. The next approach for traditional fibroids treatment is to prescribe various medications including anti inflammatory drugs, birth control pills, gonadotropin releasing hormone, etc.

Surgical procedures that may be recommended include the aforementioned hysterectomy as well as myomectomy, uterine artery embolization, etc. All these surgeries come with their own risks and side effects in addition to being costly.

Natural uterine fibroids remedies

There are many real techniques and formulas to reduce or get rid of uterine fibroids naturally or holistically. Natural uterine fibroids remedies seek to not only treat the symptoms of the fibroid tumors but to also treat the root cause. Natural treatments for these tumors can easily be performed at home and they work because instead of covering up the problem, they seek to treat and eliminate the root cause.

Various natural uterine fibroids remedies use various methods that include making a long term lifestyle change that includes body detoxing and dietary changes, the incorporation of specific dosages of various herbs and vitamins, stress level management, etc. They seek to implement a total body makeover from the inside out which will provide long term benefits not only to cure fibroids but many other diseases and conditions which makes the natural approach ideal.

Low Temperature Cure Epoxy – You No Longer Need an Accelerator For Cold Weather Painting

Many steel fabricators and industrial painting operations are not aware of some of the recent changes in epoxy technology. In the past, when you were painting in cold weather with an epoxy you needed to add an accelerator to the material in order to get the product to cure (or dry) in a reasonable time. This is no longer necessary, because there are now low-temperature cure epoxies from paint manufacturers on the market which do not require an accelerator.

Here are several reasons why switching to a non-accelerated low temperature epoxy is good for your business:

1) Accelerators can add a significant cost on a per gallon basis; Having an epoxy coating that does not need an accelerator could reduce your per gallon cost veryly.

2) Accelerators typically weak the coating by making it more brittle and causing it to yellow faster; The use of a low temperature epoxy without an accelerator can eliminate or slow this problem.

3) By using an accelerator, you are adding an additional step in the painting or coating process that can be messed up. For instance, your mixture of the accelerator could be incorrect resulting in a coating problem / failure. The simpler you can keep the system, the less likely possible problems will occur.

Some of these epoxies can now cure all the way down to 0 ° F without any use of an accelerator. Others can dry as quickly as 90 minutes to the touch with surface temperatures at 20 ° F. You will contact your paint manufacturer to see what they have available and to cross-reference an epoxy that will be close in overall performance to what you are currently using. Do not delay on making this switch, as it could eliminate potential problems and reduce your overall costs veryly.

Lip balm

We all more or less suffer from dry and chapped lips, especially during the winter months. Your lips are very sensitive to sun, dry indoor climate, wind and cold weather. Since our lips don`t produce fat, they get dry and chapped. That`s why you should apply fat during the day. Chapped lips can be a sign of fever or bronchitis, but may also be caused by lack of fluid. You should drink enough water during the day, up to two litres per day. Coffee is dehydrating, so don`t count the coffee into the two litres.

You don`t need to spend a fortune on expensive lip balms, you can easily make them yourselves!

Try this recipe:

10 g bees wax

30 ml jojoba oil

1 ts honey

Melt the wax and the oil in a bowl in hot water. Heat the honey in another bowl in hot water, make it luke warm. Mix with the wax and oil and stir carefully until cool. Fill the balm into a small container. Whenever you have an empty container, keep them for later use!

This balm is made from pure ingredients and protects the skin on your lips. It`s easy and it`s great fun too to make your own skin care products!

Benefits of Spinal Decompression Therapy

Spinal decompression therapy is a non surgical treatment for chronic lower back pain caused by degenerative disc disease, herniated disc or other deformities of the disc. This treatment is also adopted for pain in the neck, arms or legs and involves reducing the load to the spine. Spinal decompression therapy is otherwise called Vertebral Axial Decompression (VAX-D). In the early days, major surgeries were the only relief for chronic lower back pain. Now we can avoid surgeries by making use of spinal decompression therapy. This therapy has an FDA approval for lower back ailments. This treatment is adopted for treatment of conditions such as pain in the lower back, buttocks, and hip with or without numbness in the foot or leg.

Spinal decompression therapy is meant for patients suffering from back pain due to herniated disc for more than four weeks. Those having repeating back pain even after back surgery, which is more than six months old, can also make use of spinal decompression therapy.

Medical researchers have supported decompression therapy as recent studies have provided it to be safer and more effective than spinal surgery. Sciatica, spondylosis, degenerative disc disease, herniated discs, soft-tissue spinal stenosis, and facet arthropathy are caused by compression of discs. Spinal decompression therapy offers the best treatment for these conditions.

A bulging or herniated disc can cause excruciating pain in the lower back portion. This can be returned to the normal condition using spinal decompression. Spinal decompression lengthens the bulging disc by placing traction. This activity helps the disc absorb the nutrients required to heal the disc. This is done by producing a negative pressure inside the disc. Thus the pain and discomfort produced by the bulging disc is eliminated.

The cost for spinal decompression therapy is only about 10% that for lumbar surgery, which makes it an economic option. It is ideal therefore to opt for spinal decompression therapy for a more effective and safer treatment involving minimum minimum cost and in minimum time.

Natural Cold Sore Prevention

Natural cold sore prevention is important because cold sores or fever blisters are a pain on the lips and outer edges of the mouth. Cold sores are usually caused by the herpes virus that has been lying dormant in your body. There are many reasons for this virus to trigger a cold sore. There is no cure for a cold sore. However, there are ways to reduce the severity and frequency of cold sores. It is believed that anything that compromises the immune system may trigger a cold sore.

So what are some of the ways of reducing the duration or severity of the cold sore? Studies in England have shown that many people who develop cold sores are low in vitamin B12. The same studies have shown that taking a vitamin B 12 tablet or a vitamin B complex tablet with folic acid will rapidly improve your condition.

Dr. Linus Pauling has established the fact that taking vitamin C tablets improves your immune system and helps prevent colds and cold sores.

Eating plain yogurt with live cultures in your daily diet is a good preventive measure. It has been shown that people who have added to get it to their daily diet have fewer or any cold sores.

Almost 25% of all cold sores appeared to be triggered by exposure to the sun. So one of the best ways to prevent a cold sore is to limit your exposure to the sun. Exposure can be limited by using a lip balm with an SPF of 15.

Studies have shown that sank when applied topically reduces adoration of cold sores and speeds its healing. Zinc tablets may be useful but uses these only under medical supervision.

Stress is well documented as a wave to compromise the immune system. So it is important when you have a cold sore or fever blister to follow some type of relaxation technique.

So to begin using natural cold sore prevention to reduce the severity and frequency of cold sores you should relax. You should take a B complex tablet with folic acid and a vitamin C tablet. You should eat yogurt. And you should use a lip balm with a 15 SPF.