Lower Back Pain and Lumbago

Most people will experience back pain at some point in their lives, and probably the most common of back problems affecting the lower back is Lumbago.

Lumbago affects the muscles of the back and the pain experienced can vary greatly from severe pain to just a persistent dull ache. It is thought that the condition can be made worse by damp, cold weather, being overweight, having a poor posture, and excessive muscle strain due to pregnancy. Unfortunately, lumbago has the habit of intensifying with age, so it's even more important for people to keep fit and healthy as they mature into old age.

Often the first experience of lumbago will be when a person is lifting heavy objects, or from bending and twisting suddenly, resulting in excruciating pain. It does not necessitously mean damage had been done to the spine itself, unless a person has experienced an injury to the back, which is quickly followed by low back pain. Lumbago is basically muscular in origin, so the symptoms can be alleviated or greatly reduced by strengthening the core muscles of the body, losing excess weight, and improving posture.

Most sufferers will turn to pain-killers to help relieve their discomfort in the first instance, but taking a warm bath with a little lavender oil can be really beneficial too. Aromatherapy massage can be a more holistic approach to dealing with recurrent lumbago, incorporating oils that help to heal pain, such as St John's wort, vervain, white willow, and comfrey.

Taking regular exercise is beneficial for both mind and body, but with lumbago it would be better to concentrate on exercises that strengthen the core muscles and improve posture, such as pilates, which advocates building and maintaining the back, abdominal and oblique muscles that make up the core. Think of you core as a natural girdle that pulls you in, straightens you up and protects your back.

We tend to slow down as we get older, and become less active than we were when we were youngger, so making small changes to your every day routine can go a long way to improving your post, general fitness and associated muscle strength, and lessening the symptoms of lumbago.
Try walking to work instead of taking the bus, or get off two stops earlier. Take the stairs wherever possible instead of using lifts and escalators. Park you car further away from your workplace so you can add a few minutes extra walking to your day. Go for a stroll at lunch-time instead of sitting at your desk. Buy a dog and walk it twice a day. Get the family out into the countryside at weekends for a bit of exploring, or join a rambling club. Take up an exercise class, dance class, or join your local gym for some weight-training sessions a couple of times per week.

Whatever you choose to do, have fun doing it and you will be able to cope better with your lumbago.

Philadelphia, PA Personal Injury Attorney Talks About Maximizing Philadelphia Injury Settlements

In order to convince a jury that it should award maximum damages to an injured plaitiff, the jury must be presented with an organized summary of the medical treatment. One aspect of this proof is a summary sheet. Below is the format for such a sheet. This is just one small aspect of this proof, but it is necessary and helpful to the jury’s understanding of the history of the treatment, the efforts the plaintiff has gone to in order to achieve health, the amount of medical bills that must be reimbursded and much, much more.

The most serious injuries in this case were cervical and lumbar radiculitis, left-sided cervical radiculopathy, mild to moderate left median motor neuropathy at the wrist, carpal tunnel syndrome on the left side, aggravation of pre-existing lumbar radiculopathy, Cervical radiculopathy, cervical disc protrusion resulting in a cervical fusion and decompression, herniated nucleus pulposis, Displaced, comminuted right distal tibia fracture with associated fibular fracture of the level of the ankle. Malunion, gap and external rotation of the right lower extremity.

4. On or about April 20, 2001, there existed an abandoned metal price sign located within the defendants’ corporate limits at the corner of Haverford Avenue and City Avenue, Philadelphia, Pennsylvania which presented a danger to those lawfully traversing this area.

5. The defendants knew or should have known of the dangerous nature of the said sign, and the fact that it presented a substantial impediment to travel sufficiently prior to April 20, 2001, to take such action as would cure the said condition at the said location.


Visit: December 11, 2003

Bill: $2,435.35


Visit: December 11, 2003

Bill: $2,141.35


Visits: March 15, 17, 18, 25,

April 13, 21,

May 14,

June 11,

July 28,

September 17,

October 13, 19, 2004

April 21, 2005


Visits: March 17,

April 1,

June 11, 22,

July 28,

September 17,

October 8, 2004

April 21, 2005

Bills: $8,200.00


Visits: June 9, 22, 23, 29, 30

July 1, 14,

August 9,

September 19, 22,

October 19, 27, 2004

June 29, 2005

Bill: $57,122.66

LCD Display Vs AMOLED Display – Which One Is Better?

When you buy a new smartphone, what do you look for? Camera, RAM, Internal Storage and many other configurations. One thing many customers ignore is Display. And some of them who consider the display while buying, they only check for the resolution. What they forget is the type of screen technology is much more important than the resolution of the display itself.

So, in this article, I am not only going to explain the technology used behind the displays but which also is the better option for you.

So, there are two displays you will see nowdays on smartphones:

  1. LCD Display
  2. AMOLED Display

1. LCD Display:

LCD comes in two types: IPS and TFT. The most used one is IPS. It stands for In-Plane Switching. You would find IPS displays on most of the iPhones.

Polarized lights are used in the IPS. There are also two color filters used in IPS Display, horizontal and vertical filter. This Polarized light is then passed through this filters to control the brightness and also to turn each pixel on and off. For each pixel, there is a use of 2 Transistors. You will see better sharpness and clarity on IPS since the pixels are packed closely together. But the drawback of IPS is that all the pixels are backlit no matter if the device is on. Even if it is a black one which affects the contrast and blackness. Also, the viewing angles are not good in IPS as compared to AMOLED.

2. AMOLED Display:

AMOLED stands for Active Matrix Organic LED. As the name says, AMOLED has an active matrix of OLEDs. When an electric current is passed through this OLEDs they generate light. Now, these OLED pixels are integrated with the array of the transistor and this transistor works as a switch to control the individual pixels. This is what helps the devices to take the decision of turning individual pixels on and off.

Now let's compare both and see which one is better?

Since AMOLED produces light from individual pixel the brightness level on the display is less as compared to the LCD. But in Super AMOLED which was seen in Samsung's Galaxy S5 can produce the same brightness level as LCD. Also, the colors on AMOLED looks much better than that of LCD because of naturally higher saturation.

If Power consumption is considered, AMOLED consumes less power as compared to LCD. This is because in the LCD the entire backlight is on where AMOLED is producing all light, a black pixel is off which consumes less power.

Another advantage of LCD over AMOLED is you do not have to worry about the burn-in on your screen. AMOLED still struggles with this problem but on LCD you can leave any image for no matter how long and you will not see any weird shapes on your screen but sadly this is not the case with AMOLED.

So which one is better? I would say LCD could be a better option but there is no any special thing about it wheres on the other hand AMOLED display is super AMOLED display has excellent color and brightness levels to match with the LCD.

So good quality AMOLED displays are a better option to go and LCD get the job done too.

Living Healthy by Doing 5 Shortcuts to Aerobic Exercise Like a Pro

Staying fit and healthy is every individual's preference. To attain this objective they go to the gym, spend time there doing aerobics. Aerobics is considered one of the most effective ways to get rid of that extra fat that you have, tone the body and keep it in shape. The 5 abbreviations to aerobic exercise like a pro includes endurance sprints, stadium stairs, and sled drag. Doing these regularly tones your body and gives the chiselled physique that you prefer.

When you do aerobic exercises then there are two types of workout that you need to focus. One is the cardio workout, and the other is the strength workout. The cardio workout targets your cardio vascular system, it helps in proper blood circulation in the body, and increased blood circulation leads to the improvement of the muscular tissue thereby enhancing a person's physique.

Types of cardio workout

Endurance Sprints: – In such sprints, you need to do two 150 meter sprints with a gap of 30 seconds between each run. You need to complete the run within 20 seconds. This needs to be followed by three minutes of rest.

Another type of sprint is considered to be a healthy workout is when you do three 200 metre run with a gap of 30 seconds between each run. You need to complete each run within 30 seconds. After that take rest for three minutes.

Yet another sprint comes under the class of endurance sprint is when you do a 300 meter sprint and that too within 50 seconds. This needs to be followed by 5 minutes of rest.

Stadium stairs: – In this type of cardio workout, you need to sprint up stairs followed by walking downstairs. This needs to be repeated as many as 10 times and there should be a 10 second gap between each repetition. Post completion of the 5 abbreviations to aerobic exercise like a pro, you need to take rest for about 5 minutes.

Sled drag: In this type of workout, you need to load a sled with about 90 pounds of weight. Then, you need to do sprinting for roughly 30 yards. You have to make 8 such repetitions and between them you need to take rest for about 30 seconds.

Various strength work outs
• Power cleans
• Bench press
• Dead lifts
• Squats
• DB rows
• DB overhead press
• Burpees
• Pull ups
• Crunches
• Core plank
• Plate twists

The benefits of aerobic exercise

1. Doing 5 abbreviations to aerobic exercise like a pro on a regular basis is good for your health. Such practice enhances your endurance and stamina. Initially, it may appear that you suffer from muscle aches, exhaustion, but once you make exercise a habit, you feel good about it.

2. Doing exercise on a regular basis results in stress reduction. Such shortcuts to aerobic exercise increases certain hormone levels in the blood, sustaining good health.

3. If you engage in regular exercise then the chances of occurrence of heart disease is greatly reduced.

4. It makes your immune system strong thereby boosting your resistance to illness and stress.

5. It strengthens the joints and bones. The chances of occurring bone diseases like osteoporosis is greatly reduced if you indulge in regular exercise.

6. It also helps to decrease a person's appetite. You will not feel hungry quickly if you practice aerobics.

7. Such practice on a regular basis burns calories. This contributes to weight loss and enables controlling of weight.

8. Aerobics and its shortcuts make your lungs and heart strong. This enables the entire body to function properly. It also helps to increase longevity of human life.

9. An interesting fact about aerobics is that it reduces the risk for breast cancer among women. Researches reveal that women engaged in regular exercise have a threshold less chances of developing breast cancer.

10. Aerobics reduces your blood pressure.

If you do exercises on a regular basis and take a balanced diet then you can make yourself feel good. Most people of the developed world do aerobics in order to reduce fat, burn extra calories, and make their physique attractive. The 5 short cuts to aerobic exercise like a pro increase their life span. They lead a healthy life. There are many places where you can take aerobic lessons. After taking lessons, you can practice them at your own place.

The Benefits Of Regular Massage Treatment

A great many people regularly receive massage treatment and each person will have their own specific reasons for doing so. Some enjoy being pampered, or feeling less stressed after a hard days work. Other people seek mass treatment for the specific resolution or reduction of aches and pains. However, a great many people, even if they regularly receive massage treatment, do not really understand the benefits of regular massage and the means by which massage achieves its goals. Therefore, in this article, I aim to outline the benefits and advantages of having regular massage treatment. In addition, I describe the mechanisms by which massage therapy achieves the restoration of health from injury.

When I apply massage, I try to affect the patient on 3 levels: Structural, fluid and energy. A correctly applied massage should be an enjoyable experience that leaves the patient feeling relaxed, de-stressed and full of energy. Effective massage should be tailor to the particular needs of the patient rather than following a set routine of specific movements. Similarly, a skilled massage practitioner will use a variety of techniques and positions to target muscles and joints in the most effective way possible.

While therapists offering a basic qualification are fine for a general massage – say to relive general aches and pains, it is important to seek out a remedial massage therapist if you are required the resolution of a specific pain or injury. Generally, it is only the more highly qualified therapists that are trained to diagnose and treat specific problems and have the required training that underpins the knowledge required to identify the dysfunctional tissues and form an effective treatment routine.

In general a highly skilled massage therapist exercises a wide range of techniques for stretching tissues, stimulating and relaxing the nervous system, lymphatic drainage, increasing circulation and breaking down knots in muscles. Furthermore a skilled therapist will usual deliver a massage face down, face up and side-lying. These positions allow the therapist to more effectively target specific muscles over just delivering a massage face down.

Massage is one of the most effective treatments for correcting and maintaining correct posture. A skilled massage therapist will be able to perform a postural analysis and determine which muscles are short and which are long. Treatment will include a full assessment of the type of work and sports that we do. From this, the massage therapist will be able to identify which muscles are likely to be over-used and need to be targeted in the massage treatment. The targeted massage routine will stretch the shortened muscles, which will help normalize posture. In addition, the massage therapist will usually suggest targeted home exercises to strengthen weakened muscles.

Sometimes, muscles are shortened due to the 'knots' that build up in the muscle fibers. A skilled massage therapist will be able to palpate these knots and apply specific focussed techniques to break them down. This will allow the muscle to perform at its optimum level as well as allow an increased blood supply to the whole muscle and promote more effective removal of waste products.

As well as the normalization of posture, regular massage treatment encourages increased circulation in the whole body. The massage therapist usually applies long flowing massage strokes in the direction of the muscle fibers. This compresses the tissue building up a 'bow wave' of compression that is moved longitudinally along the direction of the muscle. This encourages the flow of blood through the body as well as a generic stretch of the muscle fibers and surrounding tissues. This is especially important in individuals who have relatively inactive lifestyles.

Massage therapy is a very effective treatment for dealing with injury. In the short term after the injury, the massage therapist will help to reduce the amount of pain and discomfort by reducing the inflammation around the injured area. Following this, the massage therapist can design a plan of treatment and rehabilitation to promote faster recovery and ensure that the range of motion is not lost in the injured joint while it is healing.

Thus, over time, especially with regular treatment, the massage therapist builds up a complete structural picture of the client's body. Thus the massage therapist is able to spot potential problems that may give rise to injury in the future. A great many injuries often result from immobility that builds up from injuries that have not properly healed or due to the build up of rigid tissue around a joint over time. A massage therapist is able to spot this and restore range of movement before a serious problem occurs. For sports people, this is especially important as injury is more common as athletes push their bodies to the limits of their physical design.

Therefore, a regular massage is more than just correcting structural defects. It is about maintaining health, increasing awareness of the clients body (to the client) and maintaining energy levels so that the client can perform at their optimum performance for their daily life.

A major problem with massage therapy is that it is not regulated in some countries. This means that it can be problematic in finding an effective and safe therapist. In countries where massage therapy is not regulated, the best advice I can given you is to check out the qualifications of the therapist. In addition, most therapists will be registered with one or more professional organizations and it is worth checking the registration requirements of the professional body as well.

Just as we take our cars to the garage for regular check-ups and servicing, it follows that it is prudent to do the same with our bodies. Regular massage can be thought of as a kind of check-up for our bodies – keeping our bodies in optimum health and acting as an early warning system for potential problems.

Obesity Is a State of Mind

What would you say if I told you that obesity is a state of mind? Let me put it this way. Obesity has as much to do with storing fat as it has to do with your perceptions of yourself and the world around you. This is a vital link – perhaps the most vital link – that conventional medicine missed. Lots of people live toxic lifestyles, not only individuals who are obese, it’s just that different bodies adjust and react to toxicity in different ways. Individuals who are obese tend to store physical as well as emotional toxins in their fat cells.

What you think, how you perceive yourself and others, and the basic assumptions and premises by which you live have a profound effect on your weight. I have elaborated on the subject and discussed destructive thought patterns, carrying the baggage of emotional traumas, the stress response, and one’s negative beliefs about being overweight.

For any type of real physical, mental or spiritual healing to take place, you must make an important decision, perhaps one of the most important you will ever make. Depending on which way you look at it, it could also be one of the easiest or one of the most difficult decisions you will ever make. It is a decision to become emotionally whole, or simply, a decision to heal yourself.

It is a demonstrated fact that techniques of physical, mental, and spiritual healing cause physiological changes in the brain and other organs. That is because our thoughts, beliefs and emotions are stored not only in our cerebral cortex but also in our cells and tissues via complex neural pathways powered by chemical messengers called neurotransmitters.

Though natural healing techniques impact on this cellular memory, remember that this journey starts in mind – with a decision you have made to heal yourself, to clearly see the mind-body connection at work and to rely on your innate wisdom to cure yourself.

If you would prefer to start with baby steps, begin by creating the time and space to access your healing force. Simply spend some quiet time by yourself every day, perhaps in the park or even sit up in bed when you wake up every morning and before you sleep every night and ’empty’ your mind.

Repeat this for a few days and you will already begin to feel the difference! Detoxifying you mind in this way will instantly relieve stress. This will, in turn, start the positive loop you need to take the power of internal healing even further.

Different things work for different people. So find your own stress-busters, such as a walk around the block after your evening meal, playing with your pet, watching the sunset or even sitting with your feet up and doing absolutely nothing.

Once you begin to experience the benefits of these simple practices, you will embrace an attitude of relaxation rather than the stress-filled life so many people are almost addicted to. You might then want to explore other systems that re-balance and unite the mind and body such as progressive relaxation, deep breathing, meditation, and yoga.

Remember, being overweight is indeed a state of mind.

Mold, Fungus, Termites Or Bugs In A Log Home – Should You Worry?

Yes, you should worry about these problems; yet, at the same time, you do not have to worry about these problems. Molds, bugs, termites, fungus … all of these issues are problematic in any home, and it doest not if it is a solid brick home or a log home. Nonetheless, because of construction techniques and the mass of wood in a log home, you do need to look more closely at these issues and make some decisions when building a log cabin or home.

Let's start at the beginning, and that is the root of a log cabin or home — the TREE. A tree is a living-breathing thing right up until the moment it is cut down. While still alive, a tree plays host to all sorts of organizations. Bugs eat, sleep and lay their eggs in the bark and wood. Molds and fungus will grow just about any place if there is the right moisture content. If we are going to be able to control these potential enemies, we need to understand how they get there, how they live and what they need to survive. Let's first look at the life cycle of a tree. It starts life as a seed, germinates and grows to a seedling and over years develop into a mature tree. Then along comes a logger and he cuts down our tree, which is destined to become a log home.

As soon as the tree is cut, it begins to decompose. This is normal and all things do this, but we want to stop the decomposition of our wood for this log is destined to be part of our log cabin or house. But Mother Nature does not know what we plan to do; and molds and fungus do their part and continue the decomposition of the tree with the intent of turning our log back into dust. The insects also continue to do their part as they continue to eat their way through our log. This is all part of nature's process of decomposition but we want to stop that process and reserve the tree for hundreds of years.

As we said, molds and fungus beginning turning our log into dust immediately. What molds and fungus need to survive and prosper is a warm, moist environment with a food source. By weight, a tree trunk is over 40% water. As long as there is moisture in the log, this will be a viable environment for our molds and fungus and they will continue to consume the tree trunk. Insects likewise do their part. As the tree rots, the wood becomes softer and more and more insects fine it a nice place to eat, live and raise a family. If left unchecked, the process continues until nature has totally decomposed the tree. If we left this tree lying on the forest floor, in no time at all, this tree would become a rotten skeleton of what was once a once mighty tree.

In our case, we want to break this natural cycle and reserve this tree trunk using it to build a log cabin or a log home. What we have to do is break the life cycle of the molds, fungus and insects. How a log home manufacture breaks this cycle is dependent on the company, but they all have to break the cycle. Let's look at what the fungus and mold needs. Their needs are pretty simple. They need a moist environment and, for optimum growth, it should be both moist and warm. So all we need to do to stop them is dry the wood out and then keep the wood from getting wet. As for the insects, they are a bit more complicated as some insects will love dry wood as well as moist wood. Further, when the tree was cut down, there were large numbers of insects already living in the wood and they had laid thousands of eggs just waiting to hatch and eat away at your log home. Somehow we have to break their life cycle, and then we have to protect the wood from additional intrusion by bugs. Let's now look at what different log home manufacturers do to break the life cycles of molds, fungus and the wood-destroying insects.

All log manufacturers first remove the bark. This is important as the bark used to protect the inter parts of the tree like skin protects our bodies. The inner part of the bark is called the cambium layer, and it is where the tree's sap rose and fall moving nutrients and water between the roots and the leaves or needles of the tree. Bugs, mold and fungus love this region of the tree. All log home manufacturers remove the bark to destroy this important habitat for the bugs, molds and fungus. After the bark is removed we next have to remove the moisture and kill off the insects and bugs. Manufacturers vary as to how they handle these problems. There are two camps of thought. On one extreme you have the log home manufacturers that build with green or wet logs and on the other extreme you have the log home manufactures that build with fully kiln-dried logs. Between these two extremes are all the manufacturers that do air drying, and partly kiln dry their logs.

Let's first look at those that build with green or wet logs. The logs will be stripped of their bark and stacked for a while awaiting the next order for a log home. As soon as the log is cut, it begins losing moisture so this will allow some of the moisture to escape and will start the drying process. If the manufacturer protects the logs under a shed, it will keep the rain off and speed up the drying process, but the amount of water in a home build of green logs can be huge. A typical log home will need to lose up to 5 tons of water before it becomes completely dry. When an order comes in, the logs are sent to the construction site and the log home or cabin is built. Green logs are very heavy. An eight-foot log that is about 12 inches in diameter will weigh over 200 pounds but over time, the log will lose this water. One thing that happens, as it dries, is the logs shrink and the whole wall will settle. When you are looking for log home manufacturer, you can always tell which log home builders construct with green or wet logs because they must have some method of handling shrinkage and settling. Some of them are not straightforward when you ask these questions because they know that building with green logs can lead to potential problems and increased maintenance over time so question whomever you are thinking of building with. Ask them if they "do anything to compensate for settling or shrinkage." If they tell you everyone does, they are wrong. No matter, if they leave gaps above the windows and doors to allow for the log wall to shrink and settle or have slots where they nail doors and windows to a log walls, their logs are green enough to demand some sort of mechanical solution to compensate for the shrinkage. There is another hint. If the builder talks about through bolts that need to be tightened or they talk about self-tightening springs, they are building with wood that is green or wet enough that it will shrink or settle.

This is the same process used by the pioneers and some of those cabins have rented hundreds of years, but they do require additional maintenance, especially in the first few years. While drying your logs this way will work given time, these log home manufacturers need to address the bug, mold and fungus issues immediately and so these manufacturers will typically put some poison on the logs or will dip them in a tank of poison. Modern man has developed a wide range of pesticides, insecticides, fungicides and herbicides. There is a poison for just about anything you may want to kill. This can be sprayed on the logs but more commonly the manufacturers that use these poisons will dip their logs into the solution. The poison soaks into the wood and kills the bugs, the fungus or the molds. The poison has residual properties and can continue to kill molds, fungus and bugs for a long time to come. This is good and bad. Remember that this same poison that is killing the insects, molds and fungus, is being released into your home day after day, year after year. If your log home manufacturer uses this method of control pest control, do your homework. Find out what type of poison and what concentrations they are using. Do your research and find out if the poison could have any harmful side effects for adults, children or pets or people with allergies.

Some log home manufacturers build with huge logs and kiln drying is not feasible. Some of them will stack these huge logs for a log time in a controlled environment and will dry their logs this way. This is an extremely expensive process and is normally only used on high end, one-of-a-kind houses. Most log home manufacturers that do not build with green wood kiln dry the logs. Let's see how this is used to kill off the bugs, mold, and fungus and get rid of the water. These log home manufacturers place the whole log into a large kiln. Some are the size of a warehouse. If they leave it in the kiln for a few days, they are not really trying the log. It can take three or four days to dry out just a piece of lumber much less a log. The log home manufactures that bring the internal water content down to 13% – 16% will leave them in a kiln for up to 30 days and will slowly move the temperature up to as high as 180 degrees. The benefits of kiln drying are that it dries the log and means you do not have to compensate for shrinkage and settling. It also allows them to control the checking on logs and any logs that warp or check too much can be discarded before they are placed into your home. Being treated in a kiln also kills off all of the insects and destroys their eggs and larvae breaking their life cycle. This means that these manufactures do not need to put poison on the logs you are using for your house. There are other benefits to be gained from using kiln-dried logs. One of them is that you can put a stain and sealant on your logs immediately. With a log home that builds with green lumber, you have to allow the moisture to escape from the log and so you need to wait a while before putting on an exterior or interior finish. Kiln drying also has the benefit of crystallizing the sap in the tree sap. Homes built with green wood can ooze sticky sap for years to come. The last benefit to kiln drying is something I touched on earlier and that is quality control. When you look at a log, there is no way of guessing how it is going to dry. It can twist, warp and split badly. You can see this easily if you ever go into a lumberyard. Have you ever noticed that out of a pile of boards there will always be a few that do some wild warping? They can twist and bend as much as a foot over a ten-foot length. When logs are fully kiln-dried, if you find any of these rogue logs, they can be discarded. If you build with green wood, you will never know this until it is a part of your home. Checking is another big issue with logs. All logs will check and this can not be stopped, but, by kiln drying, you can discard logs that look too poorly or you can turn them in such a manner that bad checks no not collect rain water and lead to trouble spots on the outside of your log home.

In conclusion, you do need to be concerned about mold, fungus and insects with a log home. Modern man has developed ways to solve these problems. Some methods include air-drying the logs, using poisons to kill off the insects, molds and fungi, and kiln drying to kill pests and their eggs. Armed with this information you should be better able to make informed decisions when talking to log home manufacturers and dealers.

Acupuncture: An Overview

What is acupuncture?

Acupuncture is a traditional Chinese medicine that is continuously gaining popularity today. It has been practiced for many years now and it's a proven system that promotes health and wellness. Using the body's internal energy, acupuncture corrects the flow deprances in the body by identifying points in the skin.

What art the side effects?

Although acupuncture is an effective treatment, there have been various reports that there are a few side effects to it. But mostly, these side effects are not actually caused by the system itself but by the poor execution of the acupuncturist. When the person lacks training, then there could be side effects.

For one, an incidental puncture specifically in the lung. This is a serious injury caused by acupuncture. Although incidental, it could cause the lung to collapse partially. This condition is referred to as pneumothorax. Infection is a common side effect too – hepatitis a common one. This infection could cause problems to the liver.

What are the conditions treated?

· Neurological conditions – headache or migraine, dizziness, difficulty sleeping, noise in the ear or other form of deafness, nervous tension, paralysis, stroke, peripheral neuropathy and neuralgia.

· Psychological conditions – paranoia, depression, anxiety, emotional disorder, tension and addictions.

· Cardiovascular conditions – high blood pressure, chest discomfort, poor circulation, muscle contractions, cold feet and low blood pressure.

· Sports injuries – muscle torn, sprained ankle, cartilage problem and contusions.

· Respiratory conditions – asthma, acute bronchitis, sinusitis, tonsillitis, chronic cough, sore throat and common cold.

· Musculoskeletal conditions – lower back pain, gout, arthritis, neck pain, sciatica and osteoarthritis.

· Digestive system conditions – gastric ulcer, constipation, gall bladder disorder, flatulence, heartburn, ileus and diarrhea.

· Eye conditions – watery eyes, cataract, conjunctivitis, and myopia.

· Urogenital conditions – kidney disorder, prostatitis and bladder dysfunction.

· Skin conditions – dermatitis, acne, psoriasis, scar tissue, eczema, hair loss and nerve rash.

How does it work?

Acupuncture effects the Qi, or the human body's energy. It is used to treat imbalances and disorders. It treats the symptoms and the underlying problem. There are different mechanisms applied for acupuncture, but all of these are effective.

Acupuncture stimulates blood flow. This is a very important mechanism that helps heal the blood. It also reduces the intensity of chronic pain. Whenever there is injury, acupuncture heals them as well as the tissues surrounding it. It also eases shortened muscles; another way to promote blood flow. Acupuncture is also known to reduce stress. This is one of the most important effects of acupuncture.

Fastest Thrush Remedy

Thrush is no fun. It's uncomfortable and if you're the parent of a child with thrush you cand often feel helpless. For those of you who do not know, Thrush is an infection of the mouth caused by the candida fungus, also known as yeast. It can also sometimes be referred to as candidiasis.

You may know that yeast infection is not limited to the mouth; it can occur in other parts of the body as well, causing diaper rash in infections or vaginal yeast infections in women, penile yeast infections etc. Really any part of the body that had a fold in the skin can be vulnerable to a yeast infection.

But you came here for one purpose. You want to learn how you can clear up thrush as quickly as possible. I'm about to show you exactly how to do that.

Thrush can affect anyone, though it occurs most often in babies and toddlers, older adults, and people with weakened immune systems. For this reason, everyone should have the knowledge for fighting this nasty bugger.

What Causes Thrush?

The fact is, our bodies are covered with bacteria inside and out. We need this bacteria for the most part because it is our "good" bacteria. These little microorganisms, fight off the "bad" that makes us sick. Candida is one type of good bacteria that exists in our body. It is a component of yeast fungus.

Small amounts of the yeast bacteria are present in the mouth, digestive tract, and skin of most healthy people and are typically kept in check by other bacteria and microorganisms in the body.

However, certain factors like illnesses, stress, or medications can disturb the delicate balance, causing the fungus candida to grow out of control, causing infection.

The Methods that upset the balance of microorganisms in the mouth and may cause thrush include:

  • corticosteroids
  • antibiotic
  • and birth control pills

In addition, babies can pass the infection to their mothers during breastfeeding-feeding. Mothers can get a yeast infection of the nipple area.

The Symptoms of Thrush

Thrush can be identified by the following symptoms:

  • You may have pain (soreness) or difficulty swallowing
  • A feeling that food gets stuck in the throat or mid-chest area
  • Commonly, you'll see a white coating of bacteria in the mouth on the cheeks and back of the tongue
  • And fever if the infection gets bad enough

It's not uncommon for the bacterial lesions in your mouth to bleed if you scrape at them.

Not a pretty scenario is it?

Common Hepatitis Symptoms

There are three types of hepatitis and they will all produce the same types of symptoms in various degrees. Hepatitis affects the liver and it is very important to recognize the symptoms.

Think about the last time you had the flu. In the very beginning you probably started off just feeling plain tired. So you figure you just have not been getting enough sleep. Then the next thing that hits you is you just do not feel like eating. You end up forcing yourself then you start to feel nauseated which then quite possibly leads to vomiting. Finally you realize that you have a bad case of the flu. Be aware that these are also the symptoms of hepatitis and you could easily overlook getting medical help because you think its the flu.

These symptoms do not go away when you are suffering from hepatitis. In addition to this you could develop loose bowel movements. You probably expected this because of all the stomach cramps you've been getting. You continue on with what you have classed as the flu but after several days it just does not seem to be going away. You still have no appetite or energy. You look in the mirror and notice you skin looks to have a yellow tinge to it. When you closer even the whites of your eyes appear yellow. Now you are getting a little concerned. Oh yeah you also noticed that your urine was a very deep yellow as well, yet you have been drinking lots of fluids. In addition to this your skin has been somewhat itchy.

So put all these symptoms together and take a close look at them. Flu like symptoms such as no appetite with nausea or even vomiting. No energy, loose bowel movements and occasional stomach cramps. Yellow skin and dark yellow urine, and itchy skin. These are all classic signs of any one of the strains of Hepatitis. It does not mean that you will experience every one of the symptoms but you must be aware of any of these symptoms or a combination of them that last for any period of time requires medical attention.

Clinical Manifestations of Pulmonary Edema

Cardiogenic and noncardiogenic pulmonary edema each result in increased extravascular lung water, and each may may result in respiratory failure. Given the differences in pathophysiology, it is not surprising that the clinical manifestations are very different within the two syndromes.

Elevated Transmural Stress Pulmonary Edema (Cardiogenic Pulmonary Edema):
Early rises in pulmonary venous stress may be asymptomatic. The affected individual might notice only mild exertional dyspnea or a nonproductive cough stimulated by activation of irritant receptors coupled with C fibers.

Orthopnea and paroxysmal nocturnal dyspnea occur when recumbency causes redistribution of blood or edema fluid, usually pooled in the lower extremities, into the venous circulation, theby increasing thoracic blood volume and pulmonary venous pressures. Clinical signs start using the accumulation of interstitial fluid. Physical examination may reveal a third heart sound, but there's a paucity of lung finds in purely interstitial edema.

The earliest sign is frequently a radi radiographic showing an improvement in the caliber of the upper lobe vessels ("pulmonary vascular redistribution") and fluid accumulating within the perivascular and peribranchial spaces ("cuffing"). It may also show Kerley B lines, which represent fluid within the interlobular septa.

Pulmonary compliance falls, and also the patient starts to breathe more quickly and gradually to minimize the elevated elastic function of breathing. As alveolar flooding begins, there are further decreases in lung volume and pulmonary compliance. With some alveoli filled with fluid, there's an improved within the fraction of the lung that's perfused but poorly ventilated. This shift toward reduced / ratios brings about an improvement in Aa PO2, if not frank hypoxemia.

Supplemental oxygen corrects the hypoxemia. The PaCO2 is normal or reduced, reflecting the increased drive to breathe. The patient may turn out to be sweaty and cyanotic. The sputum may display edema fluid that is pink from capillary hemorrhage and frothy from protein. Auscultation reveals inspiratory crackles chiefly at the bases, exactly where the hydrostatic pressure is greatest, but potentially all through both lungs. Rhonchi and wheezing ("cardiac asthma") may occur. The radiograph shows areas of alveolar flooding.

Increased Permeability Pulmonary Edema (Noncardiogenic Pulmonary Edema):
Probably the most common form of increased-permeability pulmonary edema is ARDS. ARDS is the final typical pathway of a quantity of various serious medical conditions, all of which lead to elevated pulmonary capillary leak.

The range of clinical presentations includes all the diagnoses in the adult ICU, such as sepsis, aspiration of gastric contents, pneumonia, and pancreatitis. Neverheless, there are scientific observations that mirror the pathophysiology. After the initial insult (eg, an episode of high-grade bacteremia), there is usually a period of stability, reflecting the time it takes for numerous immunologic mediators to harm the pulmonary capillary integrity.

Surfactant is inactivated, primary to a significant increase in surface forces and markedly reduced pulmonary compliance. For that first 24-48 hours after the insult, the affected individual might experience elevated function of breathing, identified by dyspnea and tachypnea but without abnormalities in the chest radiograph. At this early stage, the elevated Aa PO2 reflects alveolar edema and / mismatching and is corrected by increased FiO2 and increased minute air flow.

Pathologically, there's alveolar edema, hemorrhage, and atlectasis. The clinical picture may enhance, or there might be a further fall in compliance and disruption of pulmonary capillaries, leading to areas of true shaking and refractory hypoxemia. The combination of increased function of breathing and progressive hypoxemia generally requires mechanical ventilation.

Alveolar filling with inflammatory fluid leads to reduced efficiency of surfactant and elevated atelectasis. This procedure, which leads to reduced lung compliance (ie, stiffer lungs), is heterogeneous and may increase ventilation / perfusion imbalance. The higher pressures required to ventilate these sufferers may overdistend normal alveoli and decrease blood flow to areas of sufficient air flow.

Hypoxemia can be profound, and hypercapnia due to growing dead space ventilation might ensue. Radiographically, there may be diffuse alveolar infiltrates or "whiteout" of the lungs, representing diffuse confluent alveolar filling. Pathologically, diffuse alveolar harm (DAD) is observed, characterized by inflammatory cells and also the formation of hyaline membranes.

The mortality rate is 30-40%. Most patients die from some complication of their presenting illness, not from refractory hypoxemia. Of those who survive, most will recover near-normal lung function, but their recovery may be prolonged to 6 or even 12 months. A significant number will develop new reactive airway illness or pulmonary fibrosis.

Endurance Exercise – Improve Cardiovascular Health

Cardiovascular related diseases account for more deaths than any other Canada, The United States and most European countries. It is defined as a disease that affects the circulatory system, including the heart, blood vessels, veins and arteries throughout the body and brain. The most common diseases are coronary heart disease (which includes heart attacks, and angina – or chest pain), stroke (blockage of blood supply to the brain), heart failure and high blood pressure (which is also a risk factor toward other diseases).

Physical inactivity is a major risk factor in developing a cardiovascular disease. Other risk factors include smoking, alcohol, obesity, high blood pressure, high blood cholesterol, and diabetes. Therefore, reducing the risk of developing a disease is greatly increased by leading a healthy lifestyle that includes proper diet and exercise. Exercise, in particular, has many benefits, including reducing the risk for a heart attack by 35 – 55 % (Heart and Stoke Foundation of Canada). In order to maintain proper circulatory function, the cardiovascular system must be trained. Exercise, especially endurance exercise, increases endurance which in turn improves the overall efficiency and strength of the circulatory system. Endurance exercise is achieved by performing low to medium intensity activities (for example walking, jogging, swimming, or working out at a health-club) for long periods of time.

By engaging in regular endurance exercise the heart becomes stronger and is therefore able to pump more blood throughout the body with each beat. This means that the heart of a trained circulatory system does not have to pump as many times per minute (heart rate) or work as hard as that of an untrained system. Oxygen is therefore more efficiently distributed to the working muscle groups of a fit individual than an unfit individual during exercise. Furthermore, endurance exercise reduces resting heart rate (heart rate when not exercising) and the amount of time it takes for an individual to return to resting heart rate after physical exertion. Improving circulatory efficiency allows for the overall health of an individual to be maintained with less strain and difficulty.

Therefore the answer to the statement “Endurance Exercise: how it can help cardiovascular health” is summed up by the following: Regular endurance exercise is essential to the maintenance and longevity of an individual’s overall health. The more an individual engages in endurance exercise, the more he/she increases his/her endurance (efficiency and strength) which ultimately improves his/her overall health. This, combined with a healthy diet will lead you on your way to life-long health and well being. For those unsure about exercising, consult your health care professional or visit your local health club.

Milkshakes, Frappes, and Smoothies, What’s The Difference?

I really enjoy blended drinks and so do many other people. They can be very tasty, sometimes quite healthy, and are great both on the go and when you have time to sit and enjoy a drink. Often these terms are used interchangeable, but there is somewhat of a difference which can be quite important. Here are some of the main differences.

A Milkshake is a sweet and cold drink and as the name implies, contains milk. It also contains ice cream and may contain flavorings like fruit concentrate or chocolate, which can also serve to sweeten the beverage. No one claims there are any health benefits to milkshakes, just that they taste great!

Normally in most good restaurants they are prepared by hand. The ingredients are mixed and shaken by hand. Fast food restaurants may use a mixing machine to mix a premade mixture together with flavorings. There are actually many variants, for example, a “malt” which uses malted milk. In some countries like England and Australia they are actually often made without ice cream.

A frappe is simply a thick milkshake, and the term seems most common in New England. Often they are coffee flavored and called a coffee frappe.

Originally, in the 1880s to early 1900s, milkshakes contained alcohol. You will rarely see one of those today, and if you do, the term milkshake is not used.

A Smoothie is similar to a milkshake, in fact there is not necessarily a clear cut delineation, but some drinks clearly fall into one camp or the other. Here are the important differences.

Smoothies are much more likely to contain fruit, protein powder, herbal supplements, vegetables, and green tea. They are often touted as healthy, and indeed many may be, whereas a milkshake is all pleasure. Often they will contain yogurt instead of milk. Sometimes they are used as meal replacements for weight loss, or as meal supplements for weight gain among bodybuilders. The term originated in the 1960s to describe fruit and vegetable drinks.

Some drinks can clearly fall into either camp. For example, after my weigh lifting workout today, I had a blended and chilled drink made from soy protein powder, a banana, milk, some strawberries, chopped ice, and a bit of ice cream as well. You might call this whatever you would like, but it was delicious and nourishing.

Most commonly people made these styles of drinks at home with a blender these days. The blender serves to both mix the drink and sometimes chop or pulverize some of the ingredients, for example ice, fruit, or nuts.

Hip Joint Replacement – Expectation and Limitations

Hip Joint Replacement is a surgery commonly performed in Orthopedic practice, wherein the hip joint is changed to a new modular bearing providing painless articulation.

The common indications of a Hip Replacement surgery are:

1. Hip Joint Arthritis- either degenerative or inflammatory pathology.

2. Fracture Neck Femur (upper end of thigh bone)

3. Malformed hip Joint- a disease of the childhood

4. Loss of blood supply (Avascular Necrosis)

The definite indication of Hip Replacement is – Painful hip joint with radiological evidence of obliteration of joint space. Only exclusion is Fracture Neck Femur; wherein a partial change of the bearing component may be performed.

Patients usually have a number of queries regarding;

a) Will the pain go?

b) How much time do I need to stay in Hospital; and how much time off work?

c) Do I need to come back again for a possible surgery?

d) What happens to the metal inside my body?

e) What precautions I need to take, and for how long?

I will try to offer explanations to every question one by one…

The foremost concern is PAIN.

After a hip replacement, the pain due to arthritis usually subsides in 4-6 weeks. Thereafter, there may be occasional reminders of pain after unaccustomed activity. If however, the pain re-appears after a prolonged pain free period; or the pain tends to worsen progressively, there is a definite cause for concern. This requires an urgent evaluation by the Orthopedic surgeon.

As regards hospital stay, the usual duration is 1 week. The timing of going back to previous level of activity depends upon the type of Hip replacement – Cemented/ Un-cemented; and the quality of bone stock. Usually patients may resume office and sedentary work after 4-6 weeks.

The typical longevity of a Hip replacement depends upon- quality of bone/ level of physical activity/ Age/ body weight/ technique of surgery. Most hip replacements survive an average of 15-20 years. However, a large number of variables affecting longevity prevents accurate survival analysis.

The metal typically used in a Hip Replacement is non – reacting to body fluids. It may be Stainless Steel/ Titanium alloy, Cobalt – chrome alloy. The bearing surface is important factor in survival. Ceramic-on Ceramic and Metal-on Metal the the favored ones in current practice.

The most important of all, are the precautions to be taken by the patient himself. Dislocation of the new joint is a potential risk. extremes of movements should be avoided under all circumstances.

To summarize, it is important to understand the advantages/ limitations of a Hip replacement and to expect a reasonable goal before undergoing surgery. In a properly selected patient, it offers significant improvement in the quality of life and activity level.

The discussion on the relative performance of different bearing surfaces in hip replacement, will be discussed in subsequent posts.

Birth Injury Medical Malpractice Lawsuits

The excitement of pregnancy is something that parents are not quick to forget, even after their children are full grown. Every parent hopes for the safe and healthy birth of their child, but occasionally a doctor's negligence results in stillbirths, neurological problems, cerebral palsy, and other birth defects. In some extreme situations, the mother or child may not survive the delivery. These types of birth defects are unduly tragic, but are often preventable with proper monitoring and treatment from health care professionals. Before it is time for the delivery, there are procedures and tests that a doctor can use to determine if the deliver will be at high-risk for complications. The timely and accurate diagnosis of these risks is vital to the health of the baby and mother during delivery. Complications during birth may also extend to the period right after the baby is born. Mishandling of the newborn may also result in birth injuries such as bruising, facial paralysis, fractures, and nerve damage. Any damage or injury to a baby caused by a negligent doctor should be considered when deciding if a medical malpractice lawsuit is appropriate.

One of the most important things to remember when filing a birth injury malpractice suit is that someone (doctors, medical staff, etc.) must be found negligent in order to make your lawsuit valid. If negligence of a health care professional can not be proved, the lawsuit is doomed to fail in court. In the event of birth defects, several types of negligence may have occurred during pre and post delivery of the child. The doctor may have failed to monitor and anticipate any birthing complications for the mother or child. The incorrect use of forceps or vacuum extractor during delivery may have caused one of the birth defects previously mentioned. In other cases, doctors may have not acted quickly enough if the baby became entangled in the umbilical cord. The doctor also could have administrated an incorrect dose of labor-inducing drugs. All of these examples and more are valid reasons to file a birth injury malpractice lawsuit.

Birth injury malpractice lawsuits are almost always complex and expensive, so it is important to consult a licensed attorney to evaluate your specific case. If an experienced attorney believes that your case would institute a valid lawsuit, you can then move on to the next steps in fighting for your legal rights against negligent health care professionals.