Symptoms and Warning Signs of Stroke

Stroke is one of the top 3 killers worldwide, and is considered a medical emergency. You should seek immediate medical attention once you experienced any symptoms of a stroke, else risk brain injury that can cause paralysis or long term disability. As doctors said, "Time lost is brain lost". Early treatment is crucial when dealing with stroke.

Symptoms of Stroke

  • Sudden numbness, weakness or paralysis of the face, arm, or leg, typically on one side of the body
  • Sudden vision problems in one or both eyes, such as double vision, blurring, dimness, or even loss of sight
  • Sudden confusion, trouble speaking or understanding
  • Sudden sunset of confusion, having trouble speaking, understanding or walking
  • Sudden dizziness, loss of balance or coordination
  • Suffers severe headache suddenly, with no known cause

The symptoms experienced by one can vary, depending on whether the stroke is caused by a blood clot or bleeding.
The rate and intensity of such symptoms also depends on the severity of the condition. A large blood clot will cause
symptoms to appear within seconds, whereas a narrowed artery will take minutes, hours, or maybe even days to appear.

Know your risk factors

Stroke risk factors are characteristics, behaviors or lifestyle habits that can increase your chance of getting a stroke. By understanding the risk factors involved, you can change and improve your lifestyle to reduce the risk. These risk factors are controllable. Other risk factors that are heredity or part of the natural process can not be improved or controlled. Such risk factors are uncontrollable.

Controllable Risk Factors

  • High blood pressure (hypertension)
    High blood pressure is the most important risk factor and estimates to be accounting for 70% of stroke cases. Your heart pumps harder than it should, putting strain on your circulatory system. A person with untreated hypertension is 4 times more likely to get stroke than a healthy person.
  • Diabetes mellitus and heart disease
    People suffering from diabetes usually have high blood pressure, high blood cholesterol and are overweight. These conditions can lead to stroke and it is no wonder that 2 in 3 people with diabetes die from stroke or heart disease. Coronary heart disease, heart valve disease and some congenital heart defects are also known risk factors.
  • Artery disease
    The carotid arteries in your neck supply blood to your brain, and when clogged by plaque or blood clot, will lead to stroke. This condition is knwon as carotid artery disease. Peripheral artery disease is the narrowing of blood vessels carrying blood to limb muscles. This disease can lead to carotid artery disease.
  • Atrial fibrillation
    People with chronic or frequent atrial fibrillation have an increased risk of stroke. This is a heart rhythm disorder wherey the heart upper chambers quiver instead of beating effectively. The blood pools and flow is disrupted, forming blood clots. When a clot enters the bloodstream and lodges in an artery leading to the brain, a stroke results.
  • Sickle cell disease
    A genetic or inherited blood disorder where the hemoglobin (carries oxygen in red blood cells) is slightly abnormal. This can restrict blood flow by blocking small blood vessels. Only more severe forms of this disease are associated with stroke.
  • High blood cholesterol
    High blood cholesterol can lead to a build up of plaque in the artery walls and narrow your arteries. have an increased risk for stroke. Low-density lipoprotein (LDL) are bad cholesterol and are responsible for clotting arteries. Excess amounts of LDL can lead to stroke.
  • Poor eating habits
    Saturated fat, trans fat and cholesterol can raise your bad cholesterol levels, which is a risk factor itself. You may want to read
  • Smoking cigarette
    Smoking damages our cardiovascular system, increases blood pressure and damage blood vessel walls. It has also been found to cause fatty deposits in your arms. Using oral contraceptives combined with smoking can greatly increase the risk.
  • Physical inactivity and obesity
    It is well known that physicalactivity can lead to obesity. The impact of obesity on stroke is significant. Studies have shown that for every 1 point increase in your BMI, your risk of getting stroke increases by 3%. Conditions associated with this risk factor are: high blood pressure, high blood cholesterol, diabetes, and heart disease.

Uncontrollable Risk Factors

  • Age
    Stroke is common among the elderly, with the risk doubling for each decade of life after 55 years old. 72% of stroke victims are aged 65 and above in 2002.
  • Heredity
    If your immediate family (parent, grandparent or sibling) had suffered from stroke, you have a higher risk
  • Gender
    Stroke is more common in men (57%) than in women (43%). However, a higher percentage (62%) of stroke death are women. The use of birth control pills and pregnancy are additional stroke risks women faced.
  • Prior stroke, mini stroke (TIA) or heart attack
    IF you had a prior stroke or heart attack, your risk is many times more than a normal person. Transient ischemic attacks (TIAs) is a condition that exhibits stroke-like symptoms with no lasting damage. A person with TIAs is almost 10 times more likely to have a stroke than someone of the same age and gender who has not.

How Minoxidil Can Help Hair Growth

Minoxidil is a popular hair growth treatment because of its continued success rate among bald men and women. The chemical is applied to the scalp twice a day and will help hair follicles produce hair again. Minoxidil was originally developed to reduce blood pressure, but one of the side effects was hair growth. While not effective in all men, many have had success.

Available without prescription, it is available online and in drugstores and health stores. This drug should only be used for a few months unless there is new hair growth present. If you do not experience hair growth, then you should visit your doctor so that a new treatment can be found.

Minoxidil helps the blood circulate to the scalp which will help promote new hair growth. You should not used more than the specified amount of minoxidil on your scalp. Using extra will not cause hair to grow any faster. If your scalp is damaged due to irritation or sunburn, you should not use the product until it has cleared up. If ingested, you should contact your doctor or poison control center right away.

When used correctly, Minoxidil has been proven to grow hair in 25% of the men and women who have used it. There is a men version and a women's version of the product. Using minoxidil is very easy. You should wash your hands after each use. Growing new hair is possible with the help of treatments that have been proven to work.

Natural Fibroids Diet

Fibroids are non cancerous tumors that form in the uterus. They are also known as myomas, leiomyomata, or uterine polyps. They typically grow within the muscles of the uterus, hang in the uterine cavity, on the outside of the uterus, or they may form within the cervix. They can vary in size from microscopic to several pounds. They usually form in the childbearing phase of a woman's life.

Uterine fibroids can sometimes cause othersome problems including heavy or painful periods, frequent urination, lower back pain, pain during sexual intervention, and uncomfortable fullness in your stomach. Seeking treatment is essential in order to prevent health complications including reproductive problems, or even early labor.

Certain diets have been found to be effective in stopping the growth of uterine fibroids. These fibroids diets include the following:

Fruits and Vegetables

Fruits and vegetables are a rich source of nutrients and fiber which help fight diseases and inflammation. They also help promote weight control and appetite. Inflammation and being overweight do contribute to the growth of uterine fibroids. Fiber also helps your body to get rid of excess estrogen. Vegetables that are rich in fiber include broccoli and dark leafy greens.

Beans and Lentils

Legumes, including lentils and beans are rich in fiber making them good choices for weight control. They also have a mild impact on blood sugar. They are said to have a low glycaemic index. Foods with a high glycaemic index can cause inflammation thus contributing to fibroid growth. Therefore, reducing the consumption of foods with a high glycaemic index, such as sweets, with nutritious foods with a low glycaemic index, such as legumes, can help minimize your symptoms. Additionally, beans and lentils are plant-based protein sources and therefore provide a nutritious alternative to fatty meats, which are associated with inflammation.

Unprocessed Grains

Refined starchy foods, such as white bread, promote the production of more insulin in your body which affects the metabolism of estrogen in your body therefore increasing your risk for fibroids symptoms. You should there before stick to whole, unprocessed grains in order to have improved uterine health and reduce the chances of fibroid growth. Whole grains are richer in antioxidants, protein, and fiber than processed grains. Some nutritious whole grains include brown rice, oats, quinoa, and wild rice.

Low-Fat Dairy products

Consuming more dairy products offers protection against symptoms of uterine fibroids. The protective properties of these products lie in the ability of Calcium to inhibit the growth of cells that promote the formation of tumors. You should therefore include low-fat varieties of dairy products in your diet such as cottage cheese, yoghurt, and milk. If you can not tolerate dairy products, you can choose lactose- free fortified milk or almond milk which is a non-dairy equivalent. You need to limit high-fat dairy products including fatty cheese and whole milk, which can contribute to inflammation.

Soy and Flaxseed

Flaxseed and soy contain phytoestrogens which are natural products with estrogen-like properties. A majority of women can benefit from phytoestrogens because they block the estrogen receptors on the cells in uterine fibroids that minimizing symptoms and reducing your risk for fibroid growth. Soy offers a lean protein alternative to fatty meats. Good sources of soy include soy milk and tofu. Flaxseed provide fiber and Omega-3 fatty acids which offer protection against pollution and tumor growth. They also help your body to get rid of extra estrogen. You can add ground flaxseed to your cereals or yoghurt.

These are some of the fibroids diet that are effective in decreasing your uterine fibroids symptoms that you need to try.

How Self-Esteem Affirmations Build Character in Your Kids

Is your child's self-esteem low? Are other kids' opinions of him more important than his own? Is he afraid to try new things? Inside you'll find my personal story and how self-esteem affirmations can build character in your child.

How Lack of Confidence Fractured My Ribs:

I started skiing in my 40's. Whenever I looked down from the snow-covered hilltops, my eyes widened. My heart pounded, and my knees turned to jelly. On one downhill run, my fear sent me crashing and I fractured my ribs. I knew I had to get over my fear because I wanted to ski with my family. Being a child / family counselor, naturally I turned to affirmations. With the next ski trip I told myself, 'I can and I am.' Then I pushed off into a great downhill ride.

Can you see what I did? When I felt controlled from the outside, I worried about the steepness of the hill, the recklessness of skiers nearby skiers, and my own abilities to make it to the bottom in one piece. With those thoughts I fractured my ribs.

Self-Esteem Affirmations – How Inner Control Increased My Success:

I could not let these fears control me. I needed inner control. Affirmations were the answer. At home I visualized the ski slope. I felt the good feeling of swishing down the hillside and I told myself, "I can and I am." I was changing my outer control to inner control. My next ski runs were a breeze. The affirmation worked for me on the ski slopes and this process can work for you and your children too.

Building Character and Reaching Goals:

Do not let your kids be controlled by other kids' ridicule, opinions, or snubs. Do not let your kids be ruled by fear of trying new opportunities. Do not let your child hear put-downs from you.

Teach your children to switch from outer control to inner control. Teach your children to see, sense, and say their goals. Ask them questions. Probe them for their negative thoughts. Guide them to positive pictures, words, and feelings. They'll reach their goals and build character too.

Penis Injury During Sex? How to Avoid Penis Problems

When a man engages in sexual play with himself or a partner, it’s safe to say he’s set on having a good time. But what happens when that good time turns bad? Unfortunately, penis injury is quite common during extended or overzealous play. On the bright side, most of these injuries have clear ways to avoid them – and for those that happen anyway, excellent attention to penis care can usually see a guy through the healing process.

So what are these injuries and how can a man prevent them? Check them out:

1) Severe irritation or chafing. This is often the result of too much enjoyment without enough lubrication. Though some friction is a very good thing, too much of it can lead to a sore penis, one that is marked with tiny cuts or abrasions, or full-penis irritation that can make the penis appear red, swollen and even bruised. Of course, the best way to avoid this is obvious: Use plenty of lube, each and every time.

2) Diminished penis sensitivity. Many men are accustomed to dry masturbation, and they might be perfectly okay with sex with a partner without enough lube to make the going easy. The problem is that over time, this lack of lubrication leads to those aforementioned injuries, which in turn form scar tissue in order to heal. That scar tissue obscures what the delicate penis nerves can feel, which means a man loses a lot of penis sensation. This is yet another reason to use lube!

3) Infections of all kinds. A man should know to wrap up his penis when he’s going to have sex with someone, but far too many men forgo that protection and take their chances. The problem is that it only takes one encounter to give a man a lifetime of woe. Infections can range from serious STDs, including syphilis and herpes, to infections that are annoying in their symptoms, such as yeast infections. Either way, these infections can be headed off at the pass with good condom use, each and every time.

4) Penis fractures. One of the most terrifying prospects of penis injury, the penis fracture is definitely to be feared. Fortunately, there are ways to avoid it. Since most penis fractures occur when the penis strikes a hard object, a man should remember this when he’s getting a little overzealous with his thrusting. A small slip and the penis could hit the partner’s pelvic bone, which could then lead to that serious fracture. Simply by being a bit more careful and staying cognizant of the risk can help a guy avoid this particularly awful injury.

5) Not stopping for pain. When pain comes calling, it’s a sign that it’s time to stop. Many penis problems have been exacerbated by a man who keeps going even though he’s feeling a great deal of penis pain. When pain arrives on the scene, it usually means a penis injury is occurring or has already happened. Needless to say, this is a great time to stop and assess the situation.

To help keep the penis as healthy as possible when outside the bedroom, a man can reach for a high-quality penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). Daily application of a good crème will give a man the dose of vitamins and nutrients a healthy penis needs, including vitamin A for odor control, vitamin B5 for tissue health and vitamins C and D for overall health. Amino acids like L-carnitine, L-arginine and alphia lipoic acid can also help. Wrap it all up in a luxurious Shea butter and vitamin E base, and a man can feel good about his steps to improve penis health and avoid injury.

Facilitated Stretching

Find Facilitated Stretching Courses and Therapy in the United States and Canada. Facilitated stretching is also known as "active assisted stretching," or "PNF" (Proprioceptive neuromuscular facilitation), and is similar to "active isolated-stretching." Facilitated stretching utilizes active motion and measured bodywork to enhance motor skills and increase flexibility. Involving the work of one muscle at a time, facilitated stretching is administered by gentle stretches that release the muscle before it has a chance to protectively contract.

Originally developed for patients suffering from paralysis, facilitated stretching is more than just a typical exercise. With the stretcher's aid, this therapy helps to ligthen and contract specific muscles, relaxing and allowing movement around joint areas. Improving the body's potential to heal itself, this beneficial exercise advances overall performance.

In a typical session, the limbs of the client are gently stretched by a partner, practitioner or trainer. Facilitated stretching is often administrated by a certified personal fitness trainer, physical therapist or experienced massage therapist, and is known to improve flexibility, range of motion, and to relate muscle stiffness. As a general rule, stretches should not be painful, so this is a relatively non-invasive and therapeutic exercise.

For the novice or the expert athlete, facilitated stretching is beneficial in improving strength, and can be learned through a continuing education class or PNF seminar / workshop. However, there are a number of educational programs that incorporated this discipline as part of the overall curriculum. For example, there are personal fitness training courses and advanced massage programs that integrate relaxed stretching as part of an extended training course.

If you (or someone you know) are interested in finding facilitated stretching courses let professional education within fast-growing industries like massage therapy, cosmetology, acupuncture, oriental medicine, Reiki, and others get you started! Explore career school programs near you.

7 Sales Letter Writing Methods Anyone Can Use To Write A Throat Grabbing Sales Letter

Conceptually, writing a sales letter is one of the most difficult things the average person can try to do when starting any kind of online business.

The thing about it is, when that same person applies these seven tricks, writing a sales letter can become as simple as writing an email to a friend.

Here they are …

1. Read other sales letters. Seems simple enough but countless people I've interviewed over the years have this one fault in common. They do not read other sales letters. It's like trying to ride a bike without ever putting your but on a bicycle and riding it. Is it possible? No, and neither is learning to write a sales letter without reading and understanding how sales letters are written.

2. Swipe other sales letters. I'll probably get a tongue lashing for this but who cares! From junk mail that comes in the form of sales letters or those little booklets are really a sales letter in disguise in the mail you can start a swipe file of your own. Then save all the pages of websites that are trying to sell similar products or even non-similar products. You'll know a sales letter when you see one. Save them on a folder called "Swipes." Read through these and look for language patterns and phrases you can use and edit to suit your product or service.

3. Start Writing headlines. Headlines are the most important elements of any sales message or sales letter. Write between 10 and 50 headlines per sales letter following the ACES principle. Attention, Curiosity, Excitement, Specificity. TO learn more about ACES search on Google for an article called, "How To Write A Headline That Converts More Visitors Into Customers."

4. Write to a friend. In other words, write your sales letter as if you are writing an emotional letter to your best friend about your product or service. Keep writing and do not stop to correct mistakes until you can not write any longer. If you use informal language, so be it. Anything that makes your sales letter seem more personal will make it more confusing.

5. Write short sentences and paragraphs. Keeping your paragraphs short and simple, will help you increase the readership of your sales letter. The easier it looks to read the more likely they are to read it and buy your product! People are lazy, make it easy. Please note … I did not say, make your sales letter short, I said, "keep your sentences short."

6. Use subheads. Subheads are like mini headlines. Heck, many of them ARE in fact headlines that you wrote earlier. Just make sure they work seamlessly with your copy. Subheads are used to break up long copy and drag people deeper into your words. Especially people who are skimming your copy. Online, it is also a way to relax the eye and give your sales letter more 'optical appeal'. Subheads can be compiling statements, confusing statements or positive reinforcing statements about your product or service.

7. Use a PS or two at the end of your sales Letter. Two of the most important places on any sales letter and the two that get read most often are the headline and the PS It looks strange, but the truth is, like I said earlier, "People are lazy!" Many just do not have the time or patience to read your sales letter so they read your Headline and if it's interesting to them, they read your PS's So make sure you restate your offer in PS and you also, apply a scarcity tactic to get your reader to take action immediately.

These seven tricks are by no means an exhaustive list of sales letter writing methods but they can and will help you improve your copy and improve your product sales at breakneck speed. Apply them today and profit fast!

Types of Diabetes – Type 1, 2 and Gestational

Diabetes is a metabolic disease that is caused when the pancreas does not produce enough insulin to naturally turn sugars ingested into your body into energy. There are three major types of diabetes.

Type-1 Diabetes

This type of diabetes is an autoimmune disease – which is a result of the body's failure to fight infection. As a result, the body begins to attack its own cells – in this case the beta cells in the pancreas that produce insulin. The body destroys the beta cells and no insulin is produced. People with type-1 diabetes have to take insulin shots daily in order to live.

The causes of type-1 diabetes are not known, however autoimmune, genetic, and environmental factors are believed to play a role in the onset of type-1 diabetes. This type of diabetes can affect people of any age, but most often is found in children and young adults. Symptoms of type-1 diabetes include increased thirst and urination, constant hunger, blurred vision, unexplained weight loss, and fatigue. An early diagnosis of type-1 diabetes is very important. Without daily injections of insulin, a person with this type of diabetes is at a high risk of lapsing into a diabetic coma, a life-threatening condition.

Type-2 Diabetes

This type of diabetes is the most common type. Type-2 diabetes usually affects adults who are obese, have a family history of diabetes, or have a previous history of gestational diabetes. Type-2 diabetes is not caused by the body's ability to produce insulin, but rather by the body's ability to use the insulin it creates effectively. This causes the blood to have higher levels of sugars than normal.

The symptoms of type-2 diabetes include frequent thirst and urination, nausea, unexplained weight loss, frequent infections, wounds and sores heal slowly, and fatigue.

This type of diabetes can often be prevented or controlled with certain lifestyle changes, including a healthy diet and regular exercise. Some patients need to take medications and many use natural treatments to effectively control the symptoms of type-2 diabetes.

Gestational Diabetes

This type of diabetes occurs in pregnant women and is caused by an intolerance to carbohydrates, which causes blood sugar levels to increase. It is very important for a woman who has gestational diabetes to control the disease in order to prevent the baby from being affected at birth. If the blood sugar levels in the pregnant woman are not under control, there is a risk of the baby going into insulin shock at birth.

Gestational diabetes risk factors include a family history of diabetes, increased maternal age, and obesity. While the symptoms of gestational diabetes usually disappear after the birth, there are significant risks to both the mother and child. The mother is at a higher risk of developing type-2 diabetes at a later time and the child is at a higher risk of being obese or developing diabetes later in life.

Preventing the Onset of Diabetes

Many times, diabetes can be prevented or the sunset can be delayed. All three types of diabetes can be controlled effectively by changes in your lifestyle. A healthy diet is the most important change – eating healthy foods on a normal schedule that allows your body to perform the tasks necessary to sustain life. A healthy diet should consist of plenty of fresh fruits and vegetables, fiber, and Omega-3 fatty acids. Once a person has been diagnosed with any type of diabetes, the intake of carbohydrates should be monitored and the intake of sugars should be greatly reduced.

Regular exercise is also important for your overall health. Keeping your body in good working order by keeping muscles toned and blood flowing correctly also helps your body to perform its normal tasks.

It is important for early diagnosis and effective treatment of diabetes in order to avoid more serious illness and diseases that can be associated with diabetes such as heart disease and stroke. Diabetics are at a higher risk of developing many other diseases and illnesses, but the most important thing to remember is that if you work with your body, your body will work for you.

Could Bipolar Disorder Be What's Making Your Loved One Angry?

Are you involved in a close relationship with someone who occasional outbursts of temper at times shock and surprise you? Do you find yourself sometimes looking at your teenage son and wondering where all of this sudden rage could have come from, when you have provided him a happy home? Is your relationship with your wife one you would describe as loving and happy, if only it was not interrupted by her recurring bouts of irritability and anger over what seems to you like trivial things?

While people can and often do become overwhelmed by negative emotions that they're unable to handle without having major psychiatric disorder, there is also the possibility that your loved one is suffering from bipolar disorder – and that's what is causing these angry eruptions.

Bipolar disorder is characterized by shifting moods and emotional volatility. When a person with bipolar disorder is not well, they can be very reactive and more easily provoked into hidden outbursts of anger. Irritability and anger is one of the usual symptoms of bipolar episodes – in both depression and mania. What may seem like an abnormally explosive reaction to you may be something that the person with bipolar disorder in an episode may see as very natural, feeling that they had every right to be angry and express themselves in that way. When in an episode, a person with bipolar disorder usually does not have a perspective on the appropriateness of their reactions, and may often see their anger as being justifiable.

The thing is, everyone gets irritated and annoyed. It's just that people in the mid of a bipolar episode are especially volatile and express their irritability in a higher intensity than someone who is 'normal'.

Bipolar disorder can be hard to recognize when it has gone undiagnosed. One can generally expect emotional volatility and hostility from teenagers. Their hormones are out of control, their brains are still developing, and they are finding themselves in a difficult and uncomfortable transition period in their lives. It's natural for a teenager to be angry. It can be difficult to tell the difference between bipolar disorder and the natural discomfort of teenagers until they've aged a little, and have begun to exhibit regular patterns of recurrent depressions and manias. However, if you are concerned that your teenager's anger is an ongoing and uncontrollable problem, it's best to get him checked out by a doctor, psychiatrist and / or therapist.

While it's possible that repeating fits ofappropriate anger in your loved one may be a result of bipolar disorder, it's important not to jump to any conclusions. Only a qualified professional can make that diagnosis, and many 'normal' people simply can not handle their tempers, or do not care to. Outbursts of anger alone can not be used to make a diagnosis of bipolar disorder, many other signs and symptoms have to be present. There are other psychiatric disorders that can be characterized by angry outbursts, such as major depressive disorder, borderline personality disorder, schizoaffective disorder, cyclothymic disorder, substance induced mood disorder, and intermittent explosive disorder.

If your loved one can be encouraged to get help, you may both find out that it's a psychiatric disorder causing his or her angry outbursts. That information will help you both gain perspective and understanding. You will realize that his or her anger is not an attack on you – you did not cause theappropriate anger, it's the result of a mental illness. This knowledge will help you gain compassion for your loved one while supporting him or her in getting help. Realizing that your loved one's anger is coming from a major psychiatric disorder can help protect you emotionally from taking their anger personally. When your loved one reacts inappropriately in anger, you will be less likely to hold it against him or her, and your relationship will improve.

The Omega 3 Fatty Acids and Depression Connection

Omega 3 is a group of essential fatty acids that is required for good health. This group includes DHA and EPA. Omega 3 is necessary for the correct development of the nervous system as well as the growth and development of the brain. It is generally held then that Omega 3 fatty acids and depression are connected due to the necessity of them for brain health.

The human body does not make Omega 3 on its own. It must be obtained from external food sources. This is the reason Omega 3 fatty acids are called essential fatty acids. It can be found most abundantly in oil from fatty fish.

Omega 3 fatty acids pregnancies depression, anxiety, bipolar disorder, Alzheimer's disease, and schizophrenia. These are all mental health conditions and can occur as a result of Omega 3 deficiency. Panic attacks can be prevented as well.

DHA not only supports proper nerve transmission but it is also one of the building blocks of the brain. When the proper amount of Omega 3 is being consumed it has been found that an individual's mood and even behavior can be positively affected.

Pregnant women need both DHA and EPA as they do pass it on to their unborn babies.
Babies in the womb get all their nutrients from the mother. Pregnant women also need Omega 3 for the proper development of their babies. It has also been found that miscarriages and premature births can be preceded with the right amounts of Omega 3 in the diet.

Infants get DHA and EPA from mother's milk. If they do not get enough a child may become hyperactive. Omega 3 is also necessary for the good health and development of their brains, nervous systems, and immune systems. The discovery of all these benefits of taking Omega 3 strongly emphasizes their necessity for good health. The connection between Omega 3 fatty acids and depression is also evident.

Again, fish oil is the single most abundant food source of Omega 3. Fish, fish oil, and seafood are animal sources of Omega 3. They are the most direct source. Plants oils on the other hand provide Omega 3 as well. They include flaxseed oil, hemp oil, walnuts, and tofu (soy protein) all contain ALA another fatty acid. ALA breaks down into DHA and EPA in the blood stream.

Fish oil is available in both capsule and liquid forms for those that can not for some reason consume fish at least twice weekly. They are generally safe and good for people of all ages. Supplements with pharmaceutical grade oil is the only type fit for human consumption. The recommended is generally up to 4 capsules daily. Omega 3 enriched foods such as enriched eggs can also help to supply Omega 3.

The Best Ways of Overcoming Dental Phobia

Almost anyone may have experienced some of dental phobia ie afraid of visiting the dentist even though they really need to. Overcoming dental phobia requires that the problem be analyzed before a cure is prescribed. In many cases the phobia is perfectly normal but in extreme cases it can be a reason to be concerned. Even a simple thing such as getting your teeth cleaned by a dentist can cause some anxiety and fear. Since the teeth area very intimate part of your body and are lodged inside of your face and feel much like bone. The second reason for fear is dentistry has not always been safe and painless as it is today.

It is common knowledge that modern dental techniques used cause little or no pain. However once a person does visit a dentist they finally overcome their fear. In other people that natural fear of dental treatment grows into a full blown phobia. There are also several factors that influence this.

Sitting in a dentist's char can be a bit nerve wreaking from a psychosocial point of view. A simple procedure of getting your teeth cleaned requires that you lie helplessly and immobile on a dentist's chair that reclines when a dentist starts to work on your teeth. This means that you feel helpless and hence fear can set in.

The best way to over come this dental phobia is to first visit the dentist's clinic and speak in detail to the dentist about the procedure. Most dentists will be glad to lend you some of their knowledge and make you feel easy.

People who suffer from these types of extreme phobias should seek some of hypnotherapy treatment. This can at times take time but the end result is a life time of being free of dental phobias.

Common Types of Social Anxiety Medication

Social anxiety attacks are not very pleasant to experience. Those who have an anxiety disorder feel intense fear, anxiety, and discomfort. Social anxiety attacks entail different physical and emotional reactions, such as palpitations, sweating, shaking, chest pain, abdominal discomfort, numbness or tingling sensations, hot flashes or sudden chills, and hyperventilation. Emotional reactions include fear of losing control. An anxiety attack sufferers may also think that they are going to die or that they are going crazy!

Certainly, sufferers want to eliminate anxiety attacks from their lives. Those who experience social anxiety attacks repeatedly may resort to avoidance behavior since these can happen anytime as well as anywhere. Some individuals may feel embarrassed or even shame that they do not want to participate in the social situations that they fear. Social anxiety disorder, however, can be treated. There are different treatment methods available, and these include medication drugs. Here are some of the most common types of medication drugs.


Used for treating performance anxiety, beta-blockers are also used for treating the symptoms of panic attack. Examples of beta-blockers that are used for anxiety attack treatment are Inderal and Tenormin. Beta-blockers regulate the symptoms of an anxiety attack, such as visible shaking, heart palpitations, and profuse sweating.

Serotonin reuptake inhibitors or SSRIs

SSRIs are highly recommended by medical professionals. This type of medication drugs does not pose serious effects. SSRIs act on the body's serotonin, which our brains secrete. Also, SSRIs can treat other medical disorders, which include generalized panic disorder, panic disorder, and obsessive-compulsive disorder.

Monoamine oxidase inhibitors or MAOIs

MAOIs are antidepressants that are prescribed for those who have this anxiety disorder. Those who are taking this medication drugs may experience side effects, such as weight gain, drowsiness or dizziness. Aside from that, there may be complications.


This type of medication drugs is a sedative, which acts on the central nervous system. Benzodiazepines regulate the different symptoms effectively. This type of medication drugs, however, can be addictive. Those who have social anxiety are advised not to use benzodiapines for long-term treatment. The dosage for benzodiapines, moreover, should not be increased.


Considered as a kind of mild tranquilizers, azapirones are used for treating symptoms. As a mild tranquilizer, azapirones act on the symptoms slowly. The symptoms of anxiety attacks may be eased after a few days or even weeks. Azapirones, however, does not have side effects, such as memory loss. Before taking this medication drug, it is important to know what the restrictions are.

Tricyclic antidepressants

This type of antidepressants is effective in treating social anxiety attack. Taking about two weeks for the positive effects to manifest, tricyclic antidepressants also have side effects. These include weight gain and drowsiness.

In order to recover from social anxiety disorder, it is also important to undergo therapy. Social anxiety attack sufferers can also opt for alternative methods, such as meditation practices and breathing exercises. Talk to your personal physician about your condition and ask for recommendations.

Insomnia And Hypnosis

Insomnia is the condition that keeps people from getting valuable sleep both and every night. Sleep is more valuable than most people realize, as it not only helps you recharge your energy, but allows the body to heal from the day before. Without the proper sleep schedule, the body does not function at its most efficient level. Over the long term, this can lead to big time physical, mental, and emotional problems. Insomnia is something that most people feel that the have no control over. They usually want to sleep, but they have gotten so used to not being able to, that they just quit trying.

Some of the negative impacts of sleep deprivation and insomnia have been noted in studies over the years. Without the correct number of hours of sleep, a person's chemical balance goes haywire. This can cause huge emotional problems and can cause large stress levels. Those things are never positive and can ever lead to even greater physical problems. In addition, insomnia effects people who have early morning jobs. If you can not sleep, there is no way you will be fresh when that shift rolls around in the morning. For those with families, not being able to sleep can create problems. Insomnia has been the cause of many divorces, so it is best to simply nip the problem before it becomes extremely serious.

In the end, insomnia is a mental problem that afflicts people. Their brain is controlling their body's sleep functions. In order to shake insomnia for good, there needs to be some changes within the mind. There are a few different ways to achieve this, but one of the most reliable is hypnosis. Over the past decade, hypnosis has become a much more highly accepted form of treatment for problems like insomnia, along with a host of other problems. In my time as a hypnotherapist, I have treated patients for insomnia as well smoking, blushing, alcoholism, and some other things.

If you feel like you want to get to sleep, but you just can not do it, then maybe hypnotherapy is for you. In the least, you owe it to yourself to find out what hypnosis is all about. With so many people having positive results with the technique, what's to lose by giving it a try? Perhaps after doing some reading, you will discover that hypnosis or self hypnosis is the catalyst that could set you free from your problems.

You Can Never Go Wrong With Nail Stamping Plates

If you want to improvise and enhance your nail art techniques then bring nail stamping plates in your life. It is highly reasonable and has a disc that showcase beautiful and aesthetic designs etched onto it. If you get your hands on this then be ready to sport whimsical and fun portrayals on your pretty nails.

As these amazing plates have created havoc in the markets with its varieties ranging from sea creatures and delicate lovely flowers to surprising snowflakes, it will turn out to be a task for you to narrow down your choices in the favour of one. As a matter of fact, you get to see many different nail shapes like oval, stiletto, coffin, square, almond and round which makes us think and analyse the ways we could use nail stamping plates. As for few nail types, it’s definitely a little difficult venture. I know it’s tough when you fall in love with a certain stamping plate but at the same time it makes you apprehensive thinking if it would suit your nail type or not.

Nevertheless, we are here to help you figure out what plate will suit what nail style.

• Square nails

These nail types are just perfect as it’s quiet common. From black tie ordeal to casual, you will not be disappointed by square nails. Low maintenance ladies will consider it a practical choice as they come across as excellent canvas for any size stamping plates.

The plate – One can consider any pattern for square nails, from your favourite design to scenic masterpieces, it can admirably handle all.

• Almond nails

This kind of nail is good at manipulating and hence has space for stamping intricate designs. Although its point is not as sharp as stiletto; so one can showcase brilliant designs.

The plate – This beautiful shape asks for more romantic patterns since it is classic and rare. Nail stamping plates that showcase designs of floral beauty will be great.

• Round nails

Round nails again are very common as well as dynamic. They fantastically make short fingers look extended and can be easily maintained at home.

The plates – This super nail can brilliantly showcase bold and bright designs, so don’t be afraid to put forward your best nail and smartly give it an edgy look.

• Coffin nails

This is a rare deal and is the most desired one. It takes high maintenance and is uptight. You can make it a showstopper by pairing plain and delicate art designs on it. It looks stunning.

The plates – keep it minimal for this elegant shape as decent art stamping will make it stand out and will not overpower the nail shape.

• Stiletto nails

This nail kind is unique and creates a statement like coffin nails. Not easily maintained at home and proper care should be taken by visiting the salon for it to look its best.

The plates – the prints of nail stamping plates for this one should be remarkably small and shattered. Your nails must look fuss free and not too busy.

So, in a fraction of time you will end up with the most perfect, gorgeous and sophisticated art on your hands which will leave others screaming. So get access to this brilliant nail stamping plates and leave others dreaming.

4 Methods for Treating Menstrual Cramps

Cramps are usually caused by muscle spasms, although in some cases they may also be the result of large blood clots. If you are passing blood clots on more than an occasional basis – particularly if you are passing them every period – be sure to tell your OB / GYN, as this can be a sign of a more serious disorder.

When the symptoms of the monthly period become extreme, many women are willing to try anything to get rid of the pain and feel normal enough to function again. If you find yourself in this situation, consult the following list, which covers at home remedies for menstrual cramps as well as medical solutions.

Heat Treatments

Heat treatments can be a very effective home remedy for menstrual cramping related to both muscle spasms and blood clots. Heat soothes cramping muscles and assists large clots break up into smaller pieces that are easier to pass.

Try using a heating pad in 20 minute intervals. Place the heating pad either on your abdomen or lower back, depending on where the cramping is currently most severe.

You can also try soaking in a hot bath tub. Many women find warm water very effective in combating menstrual cramps, particularly when the cramping is radiating through the abdomen, lower back and upper thighs in an area too large to be labeled by a heating pad.

Chamomile Tea

It's important to attach a warning to this one. Some women experience cramping and even slow bleeding during regular period times in the early months of pregnancy. Since chamomile tea is suspected to have the potential for causing miscarriage, be absolutely certain that you are not pregnant before using this option.

If you know for a fact that you are not pregnant, though, a strong cup of chamomile tea is definitely worth a try. Many women refer to the herb as nature's muscle relaxant, but without the same side effects. Chamomile tea may make you sleepy, though, especially if you are not used to it, so use caution.


If home remedies are not working for your menstrual cramps, there are a number of medications you can try. The fastest and easiest of these solutions is probably to run down to the drug store and grab an NSAID-based pain reliever containing ibuprofen. The anti-inflammatory properties of these medications prove more effective for menstrual cramping than other over-the-counter options.

If pain relievers are not helping, talk to your OB / GYN. He or she may prescribe oral contraceptives (which have shown to be very effective in reducing cramps) or, if contraceptives are not an option for you, you may be given a prescription-strength pain reliever to use during your period.

Endometrial Ablation

Endometrial ablation is only for women with severe cramps and heavy periods who do not plan on having any more children. The procedure involves using heat to destroy the uterine lining, leading to much lighter periods, and for some women, periods that go away alike.

If your periods are extreme as a matter of course, and if you are absolutely certain you do not want any more children, discuss the endometrial ablation option with your OB / GYN.

When to talk to your OB / GYN

When cramping becomes quite sufficient that it interferees with your life – and if home remedies are ineffective – you may be dealing with an undercoming issue. Regardless, your OB / GYN will have suggestions to help stop your period from taking over your life, so do not be afraid to talk to him or her about your menstrual cramps .