Hawthorn – Heart Disease Herbal Remedy

The hawthorn is extensively used in Europe as a treatment for heart ailments, especially congestive heart failure, which involves fatigue of the heart muscle, fluid buildup around the body, and shortness of breath after mild physical exertion. This miracle herb is now starting to catch on in North America as well.

Hawthorn supports the heart in several ways. It opens the coronary arteries, improving the blood supply to the heart muscle. This strengthens the heart and helps it to beat more forcefully and efficiently. As a result, the herb boosts the heart's blood-pumping force, which is vital in congestive heart failure.

In addition, the herb dilates blood vessels around the body, which allows blood to circulate more freely with less strain on the heart. The herb helps counteract some types of heart rhythm instability, and it reduces cholesterol and blood pressure, both important risk factors for heart disease.

Many studies provide important evidence of the herb's benefits in treating heart disease, particularly congestive heart failure. An Irish doctor popularized the herb by using it to treat heart failure at the very end of the 19th century.

German researchers wave heart function tests to 3,664 people with congestive heart failure. Then all of the study participants were instructed to take hawthorn. After 2 months, the participants were tested again. Their heart function improved considering, about as much as would be probable from normal pharmaceuticals. No noteworthy side effects were detected in this test.

Although the herb is considered safe and may be useful in the handling of heart failure, angina, and cardiac arrhythmias, these are serious, potentially life-threatening circumstances require professional medical care. Consult your physician if you would like to use this herb as part of your overall treatment plan.

Large amounts of hawthorn may cause sedation and a major drop in blood pressure, possibly resulting in dizziness. The FDA lists it as an herb of indeterminate safety. Only people who have been diagnosed with heart ailments, angina, or cardiac arrhythmias, and then only in consultation with a physician should use this heart stimulant. Children and pregnant or nursing women should not take it.

With about 900 North American varieties, this herb is well tailor to many environments, from urban areas to hillsides. The tree tolerates a range of soils but preferentially alkaline, rich, moist soil. Some species prefer full sun, while others grow well in limited shade. Check with a nursery for the species Best appropriate to your region.

Panic Symptoms – What Are Panic Anxiety Attacks?

Panic symptoms and panic anxiety attacks are a relatively common condition in which a person experiences a period of quite intense anxiety which comes on suddenly. They can last from a few minutes to a few hours. The frequency of occurrence can also vary quite often from occurring daily to occurring once every year or so. Panic attacks can also happen at any time and have even been known to happen while the person is asleep. The causes of panic symptoms can also vary and may be triggered by an entirely random event or a sequence of specific "personal trigger" events.

People who suffer frequent panic attacks are said to have a condition called panic disorder. It is estimated that 2% of the population will experience a panic attack during their lifetime. The external panic symptoms of an attack can have quite negative social results. It is estimated that 1 in 3 sufferers of panic disorder also have some form of agoraphobia – that is to say they are afraid to go out.

What's it like

People who are having a panic attack often fear that they are having a heart attack, have difficulty breathing and in extreme cases fear that they may be dying. This is despite the fact that the fear experienced during a panic attack is often out of all proportion to reality.

The length of time that that panic symptoms is suffering by someone can vary from person to person. Panic disorder may continue for just a few months or last for years. This greatly depends on when treatment is thought and what treatment is given. There is quite a bit of evidence available which suggests that with many people the symptoms just disappear of their own accord later in life.

Most sufferers of panic symptoms will get better after treatment. There are many treatments available and ever a person will encounter a trigger event whilst under treatment but not have an attack. This will break the panic pattern and will eventually allow a person to lead a normal life without the need for further treatment.

Methods of Treatment

The best treatments are natural holistic ones which do not involve the used of antidepressants such as imipramine and Nardil. The patient should try activities which lead to stress reduction such as yoga and tai-chi. Indeed, most moderate physical exercise can help in relieving the symptoms of panic attacks. Stimulants such as caffeine and nicotine should be avoided where possible. Psychotherapy is another treatment treatment which could help to reduce symptoms. Finally, cognitive-behavioral techniques using relaxation therapy has also been found to help people overcome the effects of panic symptoms.

How Bad Will New Minimum Wage Laws Crush Our Job and Employment Growth Predictions?

It's amazing that folks who claim to care about the lower class can not understand how raising minimum wage will only hurt them. Forever and a day I hear left-leaners complaining about business people, corporations, and entrepreneurs and I hear them tell us all to put ourselves in the shoes of the poor and consider what it is like. Okay then, how about the reciprocal? How about it the socialists among us put thoseselves in the shoes of businesses then? Let's talk.

Pretend you own a small business, I know that's hard for left-leaners to do, but indulge me for a moment. Let's say your labor costs increase overnight and you realize you can not make money anymore, no profit. What do you do? Well, you do a little tree trimming and you raise prices. When you tree-trim, that means you cut hours and / or employees, and you raise your prices, but when you do, you find you have less business coming in or that if you raise your prices you start to lose most of your mainstay customers. You cut labor again, fewer jobs even still. What about at the corporate level?

Same dynamics but with shareholders (owners) calling the shots. There was an interesting piece in Reuters on February 10, 2014 titled; "Barnes & Noble shares rise on news of job cuts among Nook staff," by Phil Wahba which stated; "Barnes and Noble shares rose by as much as 9.6 percent on Monday after news that the bookseller cut jobs from its team of hardware engineers working on its money-losing Nook digital books and e-reader business.

Right so, Yes, Wall Street is rewarded when it gets ride of dead weight, and lays off employees, you just wait until minimum wage new rules hit! It's basically economics 101. Interestingly enough there was an article in the Wall Street Journal on the same day, an editorial from ABC's chief White House correspondence that suggested; "A Minimum Wage That Will Work" by Robert G. Strayton who suggested that there was "a way to create millions of jobs for people the stimulus did not help."

It appears obvious to me that we do not need a minimum wage increase right now, as we do not have any real inflation, but by creating a higher minimum wage we will automatically have wage inflation within a year or two, then what? Inflation really hurts the poor, more than anything else, especially if they do not own many assets to offset, like real estate for instance. Well, please consider all this and think about it.

Cold Sore Causes – I Keep Getting Them – Where Are They Coming From?

Are you being plagued by cold sores, and are wondering what are cold sore causes? Do you keep getting them constantly, and wondering where in the world they are coming from? That's good, because in this very article, we are going to talk about what causes cold sores, and top it off with what you can do to stop them from pestering you anymore.

Cold sores tend to show up in the same ole 'fashion each time. You get that tingling in your lip, as the day progresses it begins to swell up, and at that point you know what is going on, it's a cold sore. If this is your first time having one, you might be in a mode of panic because you do not want this ugly scab on your face (especially if you have a date or an important business meeting to go to.)

The root of cold sores lie in the Herpes Simplex Virus (HSV), and is usually spread through close contact and / or kissing. Once you get HSV, you have it for life, because as of this moment, there is no cure for it. This virus tends to just lie dormant in our bodies. It's nothing to get too worked up over, it poses no real danger to us, other than the fact that every once in a while, it produces a nasty out breaking sore.

Stress, sunlight exposure, and a poor diet are all cold sore causes. These are all things that will start an outbreak. So you should practice a good eating habit, and remain stress free as much as possible. You should also wear lip balm when going outside, to protect against cold sores. If you follow these guidelines, you will have very few outbreaks.

Binge Eating Help – Escaping the Disorder

The subject of binging as a disorder has only recently become prevalent. It was most closely associated with the binging and purging that is found with the disorder bulimia nervosa. LaTely the perceptions of binging are changing and many professionals are seeing a link between nutrition and the urge to binge.

Binging is taking in more than normal quantities of food. Most bingers will also hide the fact that they are overeating from friends and family. A binger will feel huge amounts of guilt and remorse. Guilty feelings for being unable to control the intestinal cravings and remorse for what it is doing to their bodies.

To understand the cravings lets look at how the body works. The system that makes up our bodies is interconnected. Example, our skin requires nutrients to be healthy; however, it can not get these on its own. The skin will need blood flow, oxygen and many minerals and vitamins, this means to have healthy skin we need a healthy heart, lungs and proper nutrition for minerals.

For all the parts to work there are commands issued by the brain. When you need sleep, the brain begins telling systems to slow down. Need an extra burst of energy to catch your two year old before she runs into traffic? Your heart will race and breathing will increase to prepare you to sprint after her. The nutritional needs of the body work similarly.

In binge eating the signals for a food stem from a lack of a needed chemical in the body. Take for instance a craving for sugar or carbohydrates. When we are feeling depressed these signals a lack of serotonin. The body compensates for this by demanding an increased intake of sugar and carbs. Therefore, for a little while, the balance is restored and we feel much better. The problem is the surge is only temporary and we will soon need another fix.

If you find yourself with sudden uncontrollable urges to eat large quantities of food, it may be a good idea to check into what the effect on the body is thereby determine exactly what it is you need. When the body falls low on serotonin like in the above example getting a good supply of vitamin B-12 can be much more beneficial than loading on unhealthy carbs and sugars.

Insulin resistance is another area that can lead to out of control cravings. When you are insulin resistant the body ignores insulin claims to use the sugars in the blood, instead it dumps them into fat stores. Now your body senses a deficiency causing a craving for more sugar. To combat this you may need added minerals. Minerals in your diet can be beneficial, Chromium and magnesium can help eliminateinate cravings and stabilize levels of blood sugar (glucose).

In short if you are feeling depressed over out of control eating it could be that you are nutritionally deficient. Look carefully at your diet and try to determine what your desires are trying to tell you, this will take you much more than the constant berating you are probably engaged in now.

Discover the Proper Approach to Effective Skin Care

The largest organ of the body is right out there for all to see – your skin. Yes, it is an organ with specific functions. One main function of the skin is to help remove toxins and waste from the body through the facility of sweating. If the toxins are trapped in clogged pores they can result in symptoms like acne. If the skin can not "breathe", it can not properly cleanse itself.

When thinking about skin care, remember that your skin is a gateway, not a barrier. Oxygen and other chemicals move through the skin, going in and out of the body.

Americans spend millions of dollars each month on skin care products, but are they getting the right ones? Do you know what your skin needs to stay healthy and vibrant and therefore good-looking? The first place to start is to determine the type of skin you have. You can then move on to discovering what regimen will help you to maintain its health.

There are three basic skin types – dry, oily and combination skin. Probably you will find your skin is some mixture of these types, as they are quite broad.

Oily skin tend to be shiny and typically prone to acne and blackheads. This type needs no moisturizing, particularly during youth. Containing an excess of sebum, the material that keeps the skin from drying out, oily skin tendencies to attract and trap dirt and whatnot in the pores. You may benefit from plain, MILD soap and water. Wash with warm water, which will open the pores and loosen the dirt and rinse with cold to help the pores close back up. A toner or astringent, which is drying agents, may be applied after cleaning. Avoid alcohol-based products, as these kill the skin cells and do not apply any oily substances. If the label says the product contains mineral oil or alcohol, then choose another.

Dry skin looks dry and can be flaky. There is a lack of sebum, which creates this dryness and the skin can be easily chapped. In very hot or cold weather, dry skin reacts by tightening up – you can feel the tightness if you have it. Mild, alcohol-free cleansers and make-up are important to combat the dry flakiness and you should moisturize the skin daily.

Most people, of course have some combination of dry and oily areas. Commonly there is an oily area around the forehead, nose and chin, called the "T" zone, with drier skin elsewhere. Without these differences are severe, you should not need two products, but use a mild cleanser and arm water. There are several cleansers designed for combination skin and you might want to experiment with these. You could also experiment with moisturizing the dry areas.

An important point, which should be clear from the above, is that any product containing oils should be avoided, regardless of skin type. The old theory was that the oils would trap moisture inside the skin and therefore keep it hydrated and young. This has been proven to be a very poor approach to skin care because, as mentioned, the skin is a membrane through which liquids and gases must pass. Sealing it up with oil merely traps dirt in the skin and requires the necessary sloughing off of skin cells. Further, when sealed this way your moisturizer can not get into the skin where it is needed.

Choose your skin care plan carefully, drink plenty of water and you can maintain youthful skin for many decades.

Manage Psoriasis Using Zinc Supplements

The skin ailment called psoriasis is derived from the word Psora which means fine bran like scaling in Greek. Approximately 1% to 4% of the population is affected by psoriasis. It can be defined as a unremitting skin condition with itchy red scales or white patches and flakes commonly not noticed in scalp, forearms, elbows, knees, legs, groin or lower back. Nearly 40% of psoriasis patients have problems with psoriasis on the scalp.

Psoriasis is brought on by excess growth of skin cells. The skin cells of psoriasis sufferers multiply at a much faster rate, typically 1,000 times faster than normal individual. It is considered as a hereditary condition.

A nutritious diet and natural medication can keep psoriasis problem under control. Together with proper diet, taking adequate amount of zinc supplements can help you to keep psoriasis at bay.

Zinc exists all over in the human body. Nourishing your system with adequate amount of zinc can offer several health benefits. Unfortunately, about 80% of the US population sufferers from zinc deficiency according to World Health Organization. Identifying zinc deficiency is not easy for the reason that different people have different symptoms. Dandruff, sleep disorders, delayed wound healing ability, diarrhea, loss of libido, loss of hair, dryness in skin, reduced fertility and skin rashes are common problems of zinc deficiency. If you have psoriasis condition and experience one or more of the above mentioned indications, then you could have zinc deficiency.

Zinc has antioxidant properties and it is essential for good health of skin. Accumulation of great number of free radicals in the body often leads to poor health. When free radicals are not controlled properly, they cause premature aging, cardio-vascular problems, and skin problems. Antioxidants in zinc hold the free radicals in control.

With a view to supply your body with adequate amount of zinc, you should follow a healthy and well balanced diet. Alcohol consumption and cigarette smoking must be avoided at any cost. Zinc supplements can greatly improve your overall body health and people who are feeling tired all the time can use these supplements to get good results. The way you lead your life can also be important in maintaining zinc proportion in your body.

Zinc may be obtained naturally from chicken, lamb, baked beans, chickpeas, cheese and pumpkin seeds. You can even take zinc supplements. However, it is actually a good idea to obtain most of your dietetic needs from natural food sources. Doctors also suggest the usage of topical zinc ointments to manage and cure psoriasis condition.

Using topical creams and taking anti-inflammatory tablets is merely a temporary remedy for psoriasis. To control psoriasis outbreaks and to avoid the relapse of this condition, you should have an internal treatment.

Control Dandruff Naturally

Dandruff, or a flaky scalp problem, is probably one of the topics that I get asked about the most. First thing I do is ask them what they are currently using to combat the problem. The answer is almost always a dandruff shampoo. If you are a member of this group, you are taking the wrong approach. Hopefully, this article will educate you a little, so you can tackle your problem more effectively.

So, what exactly is it? The major cause is a fungus, called Malassezia, that feeds on the oils of the scalp, as well as cholesterol. Many times this fungus is caused by the toxins in everyday shampoo products. They are absorbed into the scalp, robbing the natural oils, causing the fungus to go deeper in order to "feed". So, the average person buys a dandruff shampoo to fight the problem.

These hampoos contain Tars, which literally burn the dead, flaky cells off the scalp. This is a temporary fix, not a solution to the problem. The only thing that does is take the surface flakes away, allowing the fungus to travel deeper to be nourished. This is why, when you stop using these products, the dandruff and flaking will worsen. They have only masked the problem, not addressed it.

Another popular Ingredient in these shampoos is Silicone. This is an artificial shine enhancer, and they use this because the extremely high PH level of these products leaves the cuticle opened and damaged, making it very dull. The side effects of the silicone is a clogging of the follicle and tightening of the pores. The combination of clogging and tightening will eventually kill the follicle, which is the feeding tube for the hair. Over time, the hair itself will eventually die and fall out. Silicone has also been linked to some forms of cancer.

Needless to say, I tell my clients to stop using these products. Switch to a naturally balanced shampoo and creme rinse. Unfortunately, the flaking will get worse before it gets better. This is because the fungus has moved deep, and now that they are getting the scalp back in balance by using a naturally balanced shampoo, it has to gradually chaffe itself off. A very good way to control how much is visible during this elimination period is to, after you shampoo, put a very small amount of olive oil or sweet almond oil in the palm of your hand. Then, rub it into the hand and massage it into the scalp. This will also help replenish the oils that the fungus has taken.

I recently got my cousin started on the road to dandruff recovery by introducing him to my natural shampoo and creme rinse. When he mentioned the excessive flakes, I explained to him that it is a sign of healing and recovery. Then, I gave him a bar of Apple Cider soap , and told him to use it on his hair along with the oil trick mentioned above. He emailed me one week later to let me know that his flakes were gone, and his hair felt like silk.

Dandruff is very curable if you understand what really causes it, and how to treat it naturally. If you are one of the many people who experience those embarrassing flakes, start a natural hair care program today, whether it is through my Chalet product line, or some other all natural line. In no time, you will have healthier hair without the white stuff.

3 Little-Known Facts You Need To Know About Antidepressants

It is widely believed that antidepressant drugs are the best treatment for stress, depression and anxiety. After consulting with their health professional, many sufferers will be put on a course of antidepressants, but how effective are these drugs? Not very, in fact they can not provide a permanent cure and here are the reasons why.

A good way for antidepressants to help sufferers is to "kick start" the process towards full recovery. By raising levels of serotonin, the "happy chemical" within the brain, the sufferer receives a boost and it is crucial that the root cause of stress, depression and anxiety is also treated at this time. The root cause of all if these is harmful, flawed modes of thinking and in addressing the cause, a lasting cure will be found. This is the main reason why no drug has been proven to be more effective than any other and why antidepressants are ineffective for two thirds of sufferers.

Antidepressant drugs are used to treat stress, depression and anxiety because of an alleged "chemical imbalance" within the brains of sufferers. What this means is that there is a lack of a chemical responsible for regulating our minds called Serotonin. If there is a lack of serotonin in the brain, is this then the root cause of anxiety, depression and stress? Unfortunately, there is no evidence at all to support this theory. Indeed, low levels of serotonin are a symptom of stress, depression and anxiety. The issue here is that treating one of the many symptoms of these problems will only mask the cause and will there before be unable to provide a complete cure.

When it comes to treating anxiety and depression, the common belief held by sufferers and health professionals is that antidepressant drugs such as Effexor, Prozac, Zoloft, and Celexa for example – are the most effective treatment. The problem with using drugs to treat anxiety and depression is that they only treat one of the symptoms – reduced levels of serotonin, a "happy chemical" in the brain. As soon as a person stops taking the drug, the root cause will surface and another episode of suffering results. Drugs may help you feel better in the short term, but they can not offer you a cure.

You're now aware as to why antidepressants should not form the main treatment for stress, anxiety, and depression. There are far more effective treasures, especially cognitive and behavioral therapies, that can provide you with a lasting cure because they treat the root cause. Please ensure that these are also part of your treatment.

Please Note: If you are taking a course of antidepressant medication, please do not stop taking your medication until you have consulted with your health professional. They will be able to advise you on how best to withdraw from the medication in a fully controlled, safe way.

Having a Bashful Bladder

A bashful bladder, also known as paruresis, is a phobia in which the individual can not urinate in the presence of others. Both males and females suffer from this phobia and it can also affect bowel movements, called parcopresis. Almost everyone will have a shy bladder at least one time in his or her lives. However paruresis is much more severe then just shyness and can be very inconvenient.

A person can have a mild, moderate or severe case of this problem. The mild version is when it occurs occasionally. Many times this occurs when there are many men present at public urinals. Sometimes this syndrome only occurs when in moving vehicle or associated with sounds. In the most severe case an individual with a bashful bladder can only urinate in the privacy of his or her own home. Many times this will actually restrict the sufferers movements as they will not travel or go to far from their home.

It can occur with anyone, no matter their age, though most people report that it began in their teen years. Certain governments, particularly in the UK, are slowly recognizing this conditional. It can be found in the encyclopaedia of conditions and disorders and is recognized by the American Urological Association.

Bashful bladder can be particularly problematic especially when workplace drug testing is needed. At drug testing the individual needs to be observed when giving the sample. Interestingly enough the World Anti-Doping Agency has never had any problems with this problem from athletes who frequently have to take drug tests. It is thought that those that suffer from a publicity shy bladder will avoid any experiences that require them to urinate in a more public setting then their own home. Here is the fact that athletes do not tend to suffer from the condition.

Social Anxiety – The Top 5 Pets That Can Help You

Pets can be more than just companions; they can also aid you in overcoming your social anxiety.

Treat a pet kindly, and it will love you for who you are. He/she will never judge you for your looks or shyness. He will depend on you to keep him alive. He will be there to comfort and play with you or make you laugh when you are having a bad day. He will shower you with love and reduce your loneliness if you have any.

Some pets require walks (the five listed here can all be taken for walks). For many people, a pet is like their security blanket or their guardian that they can take almost anywhere with them. The fact that their companion is with them in public can help reduce some anxious feelings. By having a pet with you, you have a good conversation starter right there, especially with like minded people. Don’t be surprised if someone stops to compliment your critter.

Pets are a great way to meet like minded, friendly people on forums or even clubs. Just remember, always research any pet before buying one. They all need certain housing, diet, and daily interaction time. A pet can be a big commitment.

Here are five great pet choices to help you with your anxiety:

Pet #5: Guinea Pig

The potential of a guinea pig as a pet is overlooked by many. If kept as an indoor companion and given attention daily, their true loving and funny nature will shine through. Guinea pigs communicate with their owners through various sounds, including purring, and many love to be cuddled and petted. A well socialised guinea pig is sure to brighten anyone’s day.

Pet #4: Cat

Cats are the most curious and psychic of pets. Despite their independent reputation, many of them love their owners unconditionally and will cuddle up to you and show their appreciation as they purr. They are happy to sleep next to their owners and will comfort them when they sense something is wrong.

There is one individual cat in particular who lives in a hospital and can sense when patients are about to die (before anyone else knows). It will cuddle up next to the patient and stay with them so that they are never alone.

Pet #3: Horse

Horses have been known to help treat people with all sorts of mental disorders – including social anxiety. Riding a horse involves learning or mastering a skill and has been known to enhance one’s confidence and self esteem in tackling new areas.

Horses are sensitive to verbal and non-verbal cues, and communication with a horse is vital in working with one. Horses also need to be cared for through grooming, feeding, and cleaning and rely upon their owners. They are also playful and loving creatures.

Pet #2: Dog

Dogs are commonly kept as pets, and for a good reason! They have been domestically bred for a very long time, and are well adapted to living in homes and interacting with people. Dogs can be playful, cuddly, incredibly affectionate, and can also guard their owners and keep them safe.

There are many different breeds (including mixed breeds) out there, and different types suit different people. Dogs are usually not low maintenance pets, so make sure you can make that commitment to keeping a companion dog.

Pet #1: Parrot

Cross a dog with a cat and a human child, and you have a parrot. While opinions may differ, for me, a parrot is the ultimate pet.

A parrot doesn’t give love unconditionally at first, you have to earn it. But once a parrot bonds to you… wow. It will make you feel like the most important person in the world. A parrot that is well socialized with humans will also be friendly towards strangers, but you will always be his number one person.

Parrots are loving and affectionate, incredibly playful and silly, many love to be cuddled, and yes, even a parrot can be taken into public with you as long as he wears a harness. The special talent that the parrot has is his ability to speak ‘in context’. They easily learn to associate human words with objects, actions, and sounds and can communicate to you on an incredible level.

Parrots need just as much, often more, attention as a pet dog does. They live for a very long time, and may even outlive you. If you have no experience keeping parrots, it is best to start off with a smaller species, such as a cockatiel or quaker.

Just about any pet can help that little bit more (or for some people, a lot more) in coping with social anxiety. Rats, ferrets, rabbits, reptiles, and fish have also been known to add happiness to a person’s life.

Sleep Disorders – Insomnia

Sleep loss has increased with the situation of American's facing economic issues and possible pandemic issues that are traversing countries and hitting home. One can not help but be affected if they have any type of social life or listen or read any news. Many have had their sleep affected by these things, worries, stress, anxiety. All of these things can cause a lack of sleep, and if it lasts for more than a few weeks, you are most likely suffering from a bought of Insomnia.

Insomnia, although it effects elderly and women in particular, can afflict any person and can be a life long issue. Either way, it reduces the integrity of the human immune system, because when a human sleeps, there is serious rebuilding and healing going on. We all need our sleep to help us stay healthy. It is imperative.

The Institute of Sleep does have a website to help you: sleepfoundation.org. It can be used as a source if you are trying to figure out what will help eliminate the insomnia.

Below are a few suggestions that might help insomniacs deal with their issues. Most are very obvious, but some have come as a surprise.

Many people use the television to help them sleep. Although it might help initially, because the TV flashes something like 6-100 times a second, it's like a strobe light from your eyes to your brain, causing your sleep to be interrupted and you never reach the deep sleep you need, which is called REM. This reflects to Rapid Eye Movement, which is the deepest sleep you can reach.

Also, nicotine, alcohol and caffeine are stimulants and should not be taken prior to bedtime. Caffeine should be avoided after noon, so your body will not be stimulated prior to going to bed. The same goes with alcohol which is a form of sugar.

Exercise is a great way of tiring yourself out as well as getting the results of a good feeling, which calms your nerves and anxiety, thereby reducing your stress levels. Be sure to exercise more than three hours prior to going to bed.

Do NOT eat at least two hours prior to going to bed. It's better if it's even longer, but your body needs energy to digest and although much digestion does occur during sleep, if you overburden your body, it will not be good sleep.

Lastly, it's best to develop a regular sleep routine. Some of the things you can do are the following:

1. Get up and go to bed at about the same time each day so your body gets used to it.
2. Only use your bedroom for sleep and bedroom related things. Do not put a TV in your room, do not work in your room.
3. Read and / or listen to soothing music before bed.
4. Do relaxing yoga poses, strictly made for sleep induction. You can look these positions up online.
5. Your room should be dark, quiet and comfortable. Use white noise, a fan or something to block out extraneous and disturbing noise.
6. When having a bought of insomnia, if you can nap it's good, but it's good to not nap right before bed or have long naps during the day

Everyone has their own sleep habits and needs. Not everyone has the same need for sleep. Some need 6 hours, some need 10. It might be good to keep a sleep diary for a while to see if it's indicative of what sleep you do need!

Easy Nail Art At Home – DIY Nail Art Products

The first step is to learn about the right DIY nail art products to use and how to apply them. Here are a few basic tips to help you get started.

Nail art striping tape

Essentially, this is the art of using striping tape to create neat and pretty lines on your polished nail. You will need a few DIY products to get started; striping tape, good quality nail polish, good quality top coat of your choice, some tweezers and a pair of scissors. General, you need to follow a few steps, but the good news is that you can watch free how to video online for practice.

Nail art dotting tool

This is used to make fancy dot or circle designs. There are several nail art dotting tools to pick from, most of them are pen lick structure or brush with difference sizes depending on your choice of designs. To get best effect, you want to try them out on a thick paper first for practice.

Transfer foil

Not much products is needed to do the foil transfer nail, all you need is glue, stamper applicator and a roll of foil. The procedure is not difficult either. Again, they are several YouTube videos you can watch for practice.

Nail polish strips and stickers

Nail polish is very essential DIY art product. If done properly, they can produce great designs to make your manicure faster, easier and looking more professional than nail stickers. While, the stickers saves you from paying money and even time; a lazy but also effective way to get great results, they are ready to use covers with different beautiful patterns and designs.

Stamping nail art

This is a new product with different pre-designed images you can use. Essentially, all you need is the stamp art.

Flocking velvet powder

Here is another wonderful product. The trick here to know what color to blend together to get the best effect; with a light-colored nail polish, you will need a similar shade of light-colored velvet powder. Immediately after you apply a nail polish, sprinkle a similar color of the flocking velvet powder on it before it gets dry.

Getting the best out of DIY nail art products for your manicure and pedicure can be tricky at first but as soon as you get the hang of it, you will get great results. The trick is being able to apply some patience and with time your hands will get steady enough to deliver. Most interesting of all; the product is not expensive especially when you purchase them online.

One of the Symptoms of Kidney Stones is Cloudy Urine

In many instances initially kidney stones do begin with any symptoms. The most typical is extreme pain, this begins when the stone moves into the urinary tract, blocking the flow of urine. It causes extreme pain, in the form of a sharp cramping pain in the back and side, generally in the area of the kidney. This is sometimes accompanied by vomiting and nausea, the pain may also spread to the groin area.

Symptoms of kidney stones such as cloudy urine or blood in the urine, together with the above mentioned and the need for frequent urination, could mean that you are suffering from this illness. When the stone is too large to pass through the ureta the pain continues as the muscles of the ureta attempt to push the stone down into the bladder. Fever and chills indicate that this has in fact become infected, and in this instance the doctor should be contacted immediately.

Silent stones often lay undetected, and might only be found in a general health examination, by means of x ray. Often they will pass through the body completely unnoticed. If someone complains of frequent cloudy urine, or sees blood in their urine on a regular basis kidney stones may be detected by ultrasound, IVP or CT scan. Both urine and blood tests may be conducted to determine the cause of these.

As in all health related matters prevention is far better than cure. Kidney stones and cloudy urine may be prevented by ensuring that your intake of fluids, in particular water, is enough to prevent symptoms from appearing.

In hot humid climates as well as countries that do not have adequate supplies of clean drinking water, there is a much greater prevalence of kidney stone related illnesses.

Family health history is also of importance for this illness. If a stone has been passed it may be used to determine the cause of the stone.

One of the simplest forms of prevention, and in fact treatment is to make a few positive lifestyle changes. Water is the best possible liquid to drink, but by increasing fluid intake it could prevent kidney stones and cloudy urine. The recommended intake is around eight to ten glasses of water daily, and it is advised to avoid foods that a rich in Vitamin D, and calcium, as well as various other foods, dependent upon the cause of the kidney stones.

Fortunately there is no longer need of surgical intervention for the treatment of kidney stones. As little as twenty years ago, open surgery was required, today, medical practitioners use shock wave therapy, but this is still not a pleasant process to undergo.

It is a far better solution to look to lifestyle changes and natural treatments than to have to undergo painful medical procedures. There are a number of natural remedies for this illness and they have worked with great success in both prevention and treatment. The world today is changing more towards natural therapies rather than dangerous drug and surgical intervention to relieve symptoms of cloudy urine and kidney stones.

Drugs or Vitamins for Heart Health?

Would you be surprised to learn that you can protect your heart more effectively through taking high-quality nutritional supplements than through taking cholesterol-lowering drugs? This is the message of a book entitled "Cholesterol Conspiracy" written by Ladd McNamara, MD, a board-certified physician and expert in nutritional medicine. In his 85-page book with 167 references Dr. McNamara explains that most people who die of heart disease have normal cholesterol levels! The most common form of heart disease nowdays is atherosclerosis (damaged arteries which are possibly clogged due to plaque formation).

Heart disease kills 725,000 Americans annually – it is the # 1 killer in the US today. An early idea was that cholesterol is the culprit of this disease. Dr. Ladd McNamara sheds light on the history:

  • Years ago the idea was that to reduce the risk of heart disease the total cholesterol level needed to be kept below 200 – it did not lower the risk of heart disease.
  • The recommendation eventually changed to measuring the ratio of "good" cholesterol (HDL) and "bad" cholesterol (LDL). The initial recommended limit of LDL was 130, was then lowered to 100 (in 2001) and lowered further to 70 (July 2004). These drugs are big business: over $ 16 billion in profits in 2003. The latest drop doubles the number of people who become candidates for cholesterol- lowering drugs.
  • The pharmaceutical companies spend a huge amount of money to influence the public and doctors alike that these drugs are needed and try to suppress scientific information regarding the important role that vitamins and minerals play – Dr. Ladd McNamara compares this behavior to that of the tobacco industry in the past.

Dr. Ladd McNamara convincingly argues that there is no scientific evidence supporting the prescription of statin-cholesterol lowering drugs to an ever increasing number of people and that there is a much more effective solution.

  • Studies show that heart disease is caused by oxidized LDL. To understand oxidation think of a piece of metal rusting. If you prevent the oxidation (via antioxidants, ie, vitamins) the LDL will not stick to the arterial walls and form plaques.
  • Homocysteine ​​is a compound in our bodies that oxidizes the LDL and the arterial walls. The oxidized LDL releases C Reactive Protein (CRP) which is a powerful indicator for this inflammation of the arteries. The homocysteine ​​level can be lowered, for example, by the vitamin B family.

The recommendation is to be quite cautious about using cholesterol-lowering drugs which can damage your liver, reduce the amounts of a critical enzyme (Co-Q10) needed for energy production in every cell (and especially in the heart!) And has many other negative side effects. Instead, it is recommended to take a high-quality nutritional supplement and keeping your LDL from getting oxidized. You can also ask your doctor to measure your homocysteine ​​level (should be below 6.5) and CRP.

For more information and detailed recommendations please contact Stephie Althouse, Ph.D., at 858-229-3379 or email at Stephiealthouse@yahoo.com