Fight High Cholesterol With Vitamins And Over The Counter Products

More that a million Americans die of heart disease each year. One of the major causes of this heart disease is the high cholesterol levels in the blood. Cholesterol plays a central role in many biochemical processes, but is best known for the association of cardiovascular disease with high levels of cholesterol in the blood.

Konrad Bloch and Feodor Lynen shared the Noble Prize in Physiology or Medicine in 1964 for their discoveries concerning the mechanism and regulation of the cholesterol and fatty acid metabolism.

Cholesterol is a sterol (a combination steroid and alcohol) and a lipid found in the cell membranes of all body tissues. It is transported in the blood plasma of all animals. The average amount of blood cholesterol varies with age, typically rising gradually until one is about 60 years old.

In recent years, the somewhat imprecise term "bad cholesterol" has been used to refer to LDL (low-density lipoprotein) which, according to the lipid hypothesis, is thought to have harmful actions, and "good cholesterol" to refer to HDL ( high-density lipoprotein), thought to have beneficial actions.

The American Heart Association provides a set of guidelines for total blood cholesterol levels and risk for heart disease. The desirable LDL level is considered to be less than 100 mg / dl. However the 1987 report of National Cholesterol Education Program suggest the total blood cholesterol level should be less 200 mg / dl normal cholesterol, if the cholesterol level is between 200 and 239 mg / dl it is considered borderline high, and higher than 240 mg / dl is considered high cholesterol level.

Conditions with elevated concentrations of oxidized LDL particles are associated with fatty deposits forming on the walls of arteries, a condition known as Arteriosclerosis, which is considered the principal cause of coronary heart disease and other forms of cardiovascular disease.

In contrast, however, if LDL particle number is low and a large percentage of the HDL particles are high, then fatty deposits forming on the walls of the treaties are usually low, and can even be negative, for any given total cholesterol concentration.

Cholesterol is found in animal fats: all food containing animal fats contains cholesterol. Plants have trace amounts of cholesterol, so even a Vegan diet, which includes no animal foods, has traces of cholesterol.

Cholesterol is not necessarily dietary in origin, it can be turned into cholesterol by the liver from unburned food metabolites. The liver converts unburned food metabolites into very low density lipoproteins (VLDL) and secretes them into plasma where they are converted to low-density lipoprotein (LDL) particles and fatty acids, which can affect other body cells. There appear to be seasonal variations in cholesterol levels in humans because of the unburned food metabolites the amount of cholesterol is higher in winter.

Cholesterol is required to build and maintain cell membranes; it regulates fluidity over a wider range of temperatures. Cholesterol also aids in the manufacture of bile (which is stored in the gallbladder and assists digest fats), and is also important for the metabolism of fat-soluble vitamins, including vitamins A, D, E and K.

Cardiologists suggest that the public need to change its diet. To reduce cholesterol levels by lowering saturated animal fats and increasing polyunsaturated fats. Lowering cholesterol is a good start but it is far from all that is needed.

Common Vitamins and over the counter products can help with High Cholesterol such as Vitamin C, Lecithin, Pectin, Garlic, EPA, Niacin and Phytosterols.

Vitamin C has been shown to combat the development of cholesterol deposits in the treaties. Within a few hours after receiving vitamin C patients shown a sharp decline in the cholesterol levels of the blood.

Lecithin has the potential to protect against fat clogged arteries when take daily.

Pectin limits the amount of cholesterol the body can absorb. High pectin count in apples may be why "One a day keeps the doctor away".

Garlic counteract the usual result of high fats in the diet and to help reduce high blood pressure.

Studies of the Greenland Eskimos lack of heart attacks have show that Eico-Sapentaenoic Acid (EPA) lowers blood cholesterol considerably, even more than polyunsaturated fat does. It also triggers a major drop in triglycerides. Salmon Oil is one of the best known sources of natural EPA.

Niacin is the closest thing available to a perfect treatment that corrects most causes of coronary heart disease. Niacin blocks the release of fatty acids from fat cells. Niacin plays a critical role in energy production, gene expression, and hormone synthesis. You can not live without it. Niacin also tends to shift LDL particle distribution to larger particle size and improve HDL functioning. The intake of 3 grams Niacin for as little as two weeks can reduce serum cholesterol by 26 percent.

Phytosterols is found in flax seed and peanuts, which are suggested to help lower serum cholesterol.

Always consult your doctor before using this information.

This Article is nutritional in nature and not to be construed as medical advice.

Here Are the Four Main Causes of Panic Attacks

The general consensus of most panic attack experts is that there may be as many as four different and distinct causes of panic attacks. The following is a general discussion of the four most discussed causes:

1.) Cognitive reasons-some people, for any one of a variety of reasons, are inclined to be unenthusiastic about life and their future. They also hold pessimistic views of the world and are looking for the next calamity or tragedy to unfold. As these feelings grow and abound, these people tend to become more fearful, anxious and nervous. Then they became very suspicious to panic attacks. Also included in this group are people who have developed phobias or fears of specific situations or places like heights, crowded places or public speaking. Their defective thought processes lead them to fear such circumstances or situations.

2.) Family and community background-people who grow up or live in environments where there is physical or emotional abuse, mistreatment, negligence or abandonment are more prone to suffer from anxiety and panic issues. When a person is subject to such abuses they tend to develop problems with self image and confidence.

3.) Genetic issues-there is somewhat debatable evidence that having a close family relative who suffers from panic attacks means other members of the same family are pre-disposed to having attacks as well. There needs to be additional research before such a conclusion can be reached without reservation. However, studies with twins do provide some evidence of a correlation. Overall, women appear to be about twice as likely as men to suffer from anxiety problems, so there may be some genetic reasons for this phenomenon.

4.) Physiological evidence-some research looks to indicate that panic attacks may be the result of physical deficiencies of the amygdala, a part of the brain. This organ is believed to control the fear response and people with a problem with their amygdale may have difficulty controlling their fear reactions.

At the end of the day, not even the experts can be absolutely certain about the origin of panic attacks. They do have evidence one to two percent, or three to six million, of the people in the United States suffer from them. Most people who suffer from anxiety will begin to show symptoms between the ages of 18 to 24. So, if you suffer from anxiety issues you are quite obviously not alone.

The good news is there are various approaches to helping to resolve problems with anxiety and panic concerns. Medical experts have developed and continue to improve on these approaches which include medication, behavior modification, relaxation techniques, diet and exercise.

Understanding Biotin Hair Growth Products

If you have been searching for a solution to your hair related problems, biotin hair growth products have no doubt been among those answers.

The thought of losing your hair is not pleasant, its our crowning glory, and complement our overall features, therefore its in our best interest to maintain a healthy head of hair and do everything possible to avoid losing it.

The uses of biotin hair growth products are becoming popular, as they are known for helping in the prevention of hair loss as well as maintaining and helping new hair growth.

Biotin is a vitamin B complex and is essential to the body for new cell growth; a diet rich in biotin will provide you with healthy glowing skin, and strong nails, and can be obtained through a supplement or from everyday foods such as; liver, seafood, walnuts, brewers yeast, egg yolk plus many more.

Because biotin is a water-soluble vitamin it's almost impossible to over dose on this supplement as any excess will be pass through the body via urine, and the side effects are almost non-existent, however there are rare cases where one will suffer with a biotin deficiency.

Biotin deficiency

It's not uncommon to hear that someone is deficient in biotin, and this might show with symptoms such as dry brittle hair, brittle nails, dry itchy skin, achy muscles through the body and possibly mild depression.

The reasons for someone to lack biotin in their diets is possible down to consuming large amounts of vitamin A like raw egg whites which binds biotin and makes it almost impossible for the body to absorb, or if they are a blood type A, anyone with this blood type knows the absorption of vitamin B is difficult.

Biotin Hair Growth Products

Should you decide to use biotin hair growth products you should note that you can opt for a supplement that can be taken orally or a topical product like a shampoo, conditioner or lotion.

If you decide to use a supplement, do some research into the product before purchasing also it's been known that to get the best from this supplement it is advisable to combine it with other supplements to get the full benefits.

As mentioned earlier you can get biotin form the foods you eat although this may not mean getting the full dose as you would from taking a daily recommended supplement.

If you decide to use a topical product again do your research, there are many products on the market place, if possible try to go for organic products read reviews of other peoples experiences. While using a topical product will stimulate the scalp and hair follicles to promote growth, using a biotin hair growth supplement at the same time will excel your result to a new level.

What Causes Spinal Stenosis?

Spinal stenosis is narrowing of any of the vertebral openings that nerves go through. The narrowing compresses the nerve, and symptoms appear due to impaired nerve function. The spine is composed of approximately 33 interlocking bones, called vertebrae. It has two major functions: structural and functional. Structurally, the spine allows us to stand upright, provides a place for muscles, tendons and other bones to attach to, and gives us the flexibility to turn, bend and twist. Functionally, the spine provides protection for the spinal cord and distribution of spinal nerves.

The spinal cord carries all the messages between our brains and our bodies. Some of the fibers carry motor (movement) instructions to the body, and some carry sensation information to the brain. A pair of spinal nerves off of the cord and exit the spine between each pair of vertebrae, carrying messages to and from the body in that area. Nerves from the cervical spine go to the face, neck and diaphragm. Thoracic nerves go to the arms and chest. Lumbar nerves go to the hips, legs, rectum, urethra and sexual organs.

Each vertebra has a total of five openings that nerves pass through: the spinal canal, which contains the spinal cord, two neural foramina, or openings in the bone for the nerve root, and two intervertebral spaces. Spinal stenosis occurs when any of these openings is narrowed enough to compress a nerve.

Some people are born with spinal stenosis, or a congenital narrowing of the spinal canal or other openings. Spinal stenosis can be secondary to other congenital abnormalities, such as scoliosis or achondroplasia.

Most of the time, people acquire spinal stenosis as they age; it's rare in people younger than 50. Calcium deposits develop in the ligaments between vertebrae, we grow bone spurs, the vertebra do not fit together like they once did and they slip out of alignment – these are normal changes that occur as we get older, but they can cause spinal stenosis. Osteoarthritis and rheumatoid arthritis in the discs and facet joints contribute to spinal stenosis, too.

There are a few conditions that cause spinal stenosis that are either congenital nor the result of aging. Tumors can invade any of the spatial spaces and compress nerves. Paget's disease is a bone disorder that causes the vertebrae to thicken, obstructive the openings. Fluorosis, or excess exposure to fluoride, causing calcification of the ligaments around the spinal events. The posterior longitudinal ligament, which runs down the back behind the spinal cord, may turn to bone and put pressure on nerves.

Although there are several causes of spinal stenosis, the mechanism is always the same: a narrowed opening compresses a nerve, and that causes sensory and functional symptoms.

A Few of the Benefits of Home Cold Sore Remedies

Pharmacy and prescribed treatments for cold sores focus on relieving symptoms and reducing the period of the virus. Simple cold sore remedies found in the home attempt to treat any weakness in the immune system or providing relief from the symptoms. Home remedies treat the whole body so that it is strong enough to fight any illnesses which may attack.

Home remedies are in easy reach when this first signs, tingling or burning, of the disease, are felt. Applying ice to the area can make healing time of blisters shorter and ice can also take away some of the pain. Milk and cool used teabags can have a similar anesthetic effect.

Eating a diet rich in vitamins C, B and zinc or boosting your diet with supplements will make your body more able to fight viruses. Vitamins C, B and zinc strengthen the immune system and aid overall health. With a stronger immune system cold sores are less to attack.

Cold sores can be triggered by stress so finding ways to reduce stress levels in your life can prevent them from erupting. There are many ways to reduce your stress like yoga or meditation. Not only will you eliminate the disease trigger but your general sense of well-being will improve.

Red meat, cheese, eggs, and fish are some of the foods where the amino acid lysine is found. Lysine promotes proteins for building the immune system, supporting the fight against viruses like herpes simplex. Other supplements which not only increase the immune systems strength but help to fight the disease are Echinacea and St John’s Wort.

Topical creams are the most frequently used medicines when treating the disease outbreaks. They can be purchased over the counter at pharmacies. When applied to the site of blisters at regular intervals each day they can reduce the painfulness of the disease blisters. If they are used before the outbreak emerges, they can reduce the healing time or length of outbreaks.

Prescription medication for cold sore treatment should be used after consultation with your doctor. If taken every day they may keep the cold sore virus dormant resulting in limited or no outbreaks. If taken at the first onset of an attack they can lessen its severity and length.

Cold sore remedies which are found in the home or vitamin supplements treat not only the disease itself but also improve your general health. Home remedies aim at preventing viral outbreaks rather than just treating the symptoms by strengthening your immune system. Medicines used to combat the disease tend to treat symptoms and have limited use for your general health.

Spina Bifida

Spina bifida is a congenital disorder that affects roughly 1,500 newborn infants in the US every year. It is characterized by an embryonic neural tube that has failed to close completely. Some of the vertebrae may be only partially formed, causing an opening where bones failed to fuse. This gap in the spinal bones becomes a problem when a segment of the spinal cord protrudes through the narrow neck of the gap; This portion of the spinal cord may be, in essence, "outside" of the body. Sometimes, spinal fluid flows into the sac where the spinal cord protrusion is located, although this is not always the case. Cases of spina bifida can be categorized into three classifications:

Spina Bifida Occulta. The mildest and most common form of the condition, this type of bifida involves minor gaps between the vertebrae that would normally be closed. These gaps are not large enough to allow a spinal cord protrusion; Because of this, sufferers rarely have any symptoms, and many people may not know that they have this condition. Estimates put the amount of people with occulta at about one tenth of all people. No causal relationship has been established between the condition and back pain, however, research has shown that back pain sufferers who also have spina bifida occulta tend to experience pain that is more than that of other sufferers.

Spina Bifida Cystica with Meningocele. This type involves a cyst that does not contain a portion of the spinal cord. This is the rarest form of spina bifida, and is fairly easy to treat. Serious, long-term damage is rare; one of the primary complications that may arise is infection due to surgical treatment.

Spina Bifida Cystica with Myelomeningocele. The most dangerous type of bifida, this category involves cysts that contain a protruding portion of the patient's spinal cord. The part of the spinal cord that is enclosed in the cyst is usually damaged or undeveloped; because of this, patients with a myelomeningocele suffer from partial paralysis and a loss of the sense of touch in the lower regions of the body. The degree of the paralysis and loss of sensation depends on how high or low on the spinal the damaged portion of the spinal cord is; the higher it is, the greater the expected degree of paralysis.

Spina bifida can be addressed with surgery, as long as it is performed while the patient is still in their early years. Before the patient is operated on, special care must be taken to protect the delicate cyst and its sensitive contents. Although the condition can lead to paralysis and disability, many spina bifida sufferers, with the aid of devices such as wheelchairs, have been able to lead long and productive lives.

The Truth About Neurontin and Fibromyalgia

Neurontin for Everything

How does a drug company take an unproven, worthless, and potentially dangerous drug like Neurontin, and turn it into a billion dollar blockbuster? Through deceit, lies, and bribery reports New York Times health writer and author Melody Peterson.

Peterson, in her book "Our Daily Meds," reveals the chicanery, pseudoscience and greed behind the marketing of many of today's well-known drugs.

The history of one drug in particular, Neurontin, shows just how deceitful, ruthless, and cold-hearted some drug executives can be. The original clinical studies evaluating the efficiency of Neurontin for treating epilepsy were less than impressive.

The studies not only showed that the drug was ineffective, and potentially dangerous, but that in 5-10% of patients it actually increased the frequency and severity of the epileptic seizures.

The FDA found the drug be worthless and had grave concerns over its potential dangers. But historically they cave in to pressure, and allowed Neurontin to be marketed as a second line drug. This meant that it was to be used only after other epilepsy drugs had first been tried and failed.

No problem- drug executives were determined to make Neurontin into a million dollar blockbusting drug and a little thing like science was not going to stop them. It did not matter that legitimate research had demonstrated that Neurontin was ineffective in the 10 conditions it was being promoted for, including attention deficit disorder, fibromyalgia, chronic pain, diabetic neuropathy, fibromyalgia, mood disorders, migraines, and bi-polar disorder.

Worried the scientific truth may interfere with their plans for establishing Neurontin as a block buster, Pfizer bought to cover-up these studies including the one showing Neurontin was no better than a placebo in reducing diabetic nerve pain- "I think we can limit the potential down sides of the study by delaying the publication for as long a possible … it will be more important to how we write up the study. "

Realizing that new studies would be expensive and most likely negative, they aggressively hatched a plan to ignore science, clinical trials, and morals, and began to market Neurontin for an assortment of chronic illnesses. John Ford a senior marketing executive had this to say at one sales meeting, "Neurontin for pain, Neurontin for monotherapy, Neurontin for bi-polar, Neurontin for everything." Not to be done done Phil Magistro a senior level sales executive left a voice message for his sales force stating, "When we get out there, we want to kick some ass. and everything we can talk about. That's what we want to do. "

And that's exactly what the sales reps did; they drank the "purple Kool-Aid" and hyped the snake oil for every illness they could think of. And it worked; date 90% of the 2.7 billion dollars in Neurontin sales came from off label use- 90% of the prescriptions were for unproven uses.

So how does a drug company take an unproven, potentially dangerous drug and successfully market it to doctors? Easy, deceive then bribe them. The company paid marketing copywriters to write pseudoscientific and of course incredibly favorite articles on the wonders of Neurontin.

Medical Education Services, a ghost writing marketing firm was paid $ 60,000 to create dozens of fabricated studies on Neurontin. Doctors were then paid $ 1,000 each to "sign-off" on the article. One in-house memo from this group is revealing- "Draft completed. We just need an author." This particular piece was targeted at children with attention deficit disorder. Consider the side effects of Neurontin which include:

Muscle pain
Skin rash and itching
Swollen glands
Sore throat and fever
Difficulty in concentration
Mental depression
Increased chance of certain types of seizures
Mood or mental changes
Nosebleeds or other unusual bleeding or bruising
Shortness of breath
Sores, ulcers, or white spots on lips or in mouth
Unusual tiredness or weakness
Wheezing, tightness in chest, or troubled breathing

Sales reps were paying doctors to recommend this drug to 10 year olds. Scary huh? Sales reps found doctors were enthusiastic to attend- meet, greet and treat dinners. Doctors were paid to up to $ 300 to hear sales pitches for Neurontin while dining at 4 star restaurants. The doctors giving these dinner talks were paid up to $ 100,000 a year.

And Neurontin sales executives were also happy to pay doctors $ 750 each to attend all expense paid vacations including one at the posh resort Chateau √Član, located just outside Atlanta. Doctors received continuing education hours while being brainwashed on the wonders of Neurontin in the morning, leaving their afternoon free to lounge by the pool, get their daily spa-treatment, play golf, dine on gourmet meals, and enjoy the nightly entertainment, including free tickets to the 1996 Summer Olympic Games.

Not satisfied with their growing largesse, marketing executives decided to simply pay doctors $ 350 for every patient they placed on Neurontin. In 2004 the lies and deceit campaign came to end- Pfizer pleaded guilty to criminal fraud in the promotion of Neurontin, and agreed to pay $ 430 million.

In October 2008 a new lawsuit, bought by the same attorney, alleges that the company's misdeeds went much further than originally charged. According to the newly unsealed court documents, not only did the company and its affiliates push Neurontin for unapproved uses-the practice at the center of the first suit, which Pfizer admitted to as part of its settlement-they did so knowing that the drug was ineffective for several of those conditions. Pfizer, according to the documents, engaged in "outright deption of the biomedical community, and suppression of scientific truth" -stalling or stopping the publication of negative study results; manipulating both trial designs and data to make the drug look more effective than it was; and using questionable tactics to enhance the drug's image and increase its sales. The question is how many other drugs are being marketed with little to no scientific studies to prove them effective? Could Pfizer's Lyrica, the spitting image of Neurontin (same drug different packaging) be the snake oil? Perhaps, since since the studies for it and fibromyalgia are less than stellar- in spite of the real likelihood that the study was manipulated to yield positive results.

Melody Peterson's book "Our Daily Meds" is a must read for anyone who wants to make informed decisions about their most important asset, their health.

For an in-depth look at fibromyalgia see a 9 part video at

Dr. Rodger Murphree


Generalized Anxiety Disorder

Generalized anxiety disorder is the most common type of anxiety disorder in which a person experiences excessive anxiety, tension and anxiety in almost all the work that he does. Although there is no laboratory test that suggests generalized anxiety disorder, diagnosis is done when this excessive lasts at least half a day for six months or more than six months. Researchers suggest that this disorder is more common in women than in men.

The anxiety becomes so excessive and chronic that it starts interfering in their normal daily activities. An individual with generalized anxiety disorder may worry about health, family, money, job, career or house. They are aware of their intense feelings and want to overcome it but the anxiety prevails this and they are able to do little about it. Many a time, there is no cause for the worry or anxiety and the person realizes that these are irrational. He loses interest in life and becomes listless.

Individuals suffering from generalized anxiety disorder tend to tire easily, suffer from lack of concentration, depression and inability to sleep. Physical symptoms include sweating, headache, nausea, dry mouth, dizziness, stomach upset, flushes, trembling, frequent need to urinate and muscle tension. The person also experiences lightheadedness and breathlessness. Some people have fluctuations in mood from hour to hour and some have different levels of anxiety on different days. Ninety per cent of the people who suffer from generalized anxiety disorder have a history of depression, social anxiety, drug abuse or alcohol abuse. The reasons for this type of anxiety are not always conspicuous, but there is a consistent feeling of anxiety and worry. The causes for the generalized anxiety disorder may also include genetic factors. This disorder may begin early or later in life.

Diabetes Compllications and Prevention

Diabetes complications and thoughts on them is the most difficult part of coping with this condition. It is common knowledge that at least 40% of type 2 diabetics will acquire another disease because of it. But this does not need to happen. There are things one can do to prevent these coming or at least delay their sunset and / or progress.

This condition can affect different parts of the body so diabetes complications are real. If we do not address the possibility of their coming, over time, this illness can damage the eyes, kidneys, nervous system and heart. Some who are reading this article may have already experienced this but there is good news.

What is the good news? The good news is that all the diabetes complications this article mentions can all be prevented by keeping the blood glucose levels as close to normal as possible. This fact alone can help prevent or delay their appearance.

It is not a good idea to dwell on this topic but the harsh truth is that the more one thinks of how to prevent the diabetes complications, the better he will be. By keeping the blood glucose level to the normal level as much as possible, stopping smoking and losing weight, one can achieve an uncomplicated life.

Too much sugar in the blood is the cause of almost all of the diabetes complications. You see, the problem is that the blood vessels which carry the glucose to all parts of the body gets too clogged up to the point the blood can not reach where it is needed.

The result? It hinders the circulation to the eyes causing retinopathy. Too much glucose can also result in damage to the kidneys called nephropathy and leads to hardening of the arteries called atherosclerosis. This hinders the blood flow to the brain causing stroke and to the heart that leads to heart attack.

The same thing happens to the nerve cells. Too much glucose in the blood can do damage to them so hampering the message that is sent through the body including the feet. There are other parts that are affected but the good news is we can all prevent them from happening.

Let us take a look at the study known as the DCT, the acronym for Diabetes Control and Complications Trial. There were 1441 participants with Type 1 diabetes who were divided into two groups. One group used intensive treatment while the members of the other group were put on conventional treatment.

How do these two treatments differ? The intensive treatment consists of testing the blood glucose often with the addition of insulin that is short-acting with three to four daily injections or one dose of insulin that is long-acting. In contrast, the conventional treatment consists of diabetes control to get rid of the symptoms without doing too much of self-monitoring.

How did the DCCT study turn out? They had to cut this trial that was intended to go for ten years because the results were amazing. Those on intensive therapy were able to obstruct the microvascular complications by 36-76%. These include damage to the eyes, gums, kidneys, and feet.

As for the eye disease, it was reduced by 76%. The kidney disease and nerve damage were reduced by 56% and 61% respectively. In addition, the high cholesterol was reduced by 35%. This can of course diminish the macrovascular problems of stroke and heart.

The verdict? The intensive therapy for those who suffer from type 1 and type 2 diabetes lengthens life and dramatically reduces diabetes complications. Frequent self-monitoring of blood sugar combined with a healthy life style go a long way in beating this condition.

Child Obesity Increases

Currently our society is showing clear evidence of an increase in child obesity. Recent research has highlighted that rates of obesity in some sections of society have more than doubled. Unfortunately amongst children the rate has tripled. The increase has been blamed on parents and carers who generally do not do enough to encourage healthy eating, instead opting for convenience with the purchase of readily available foods and store prepared meals. Failure to address this problem early will result in children carrying obesity problems into an adulthood.

Unfortunately in some families the trend towards obesity can be hereditary. Even if this is the case, there are still many steps than a parent can take to help prevent their child developing obesity. Of course the primary factor is the child’s nutrition. Steps should be taken where possible to prevent children over consuming fast foods or snack foods that are low in nutritional value.

It can be difficult to encourage children to eat properly. Really it’s up to you. You should start feeding them better quality food at an early age and begin to train them into proper eating behaviour. If you don’t all eat together and spend time at the dinner table eating properly, this will be difficult. If you allow them to eat their dinner quickly and rush away from the table, you’re selling bad habits for the future. Believe it or not the slower a child eats the less food normally they will consume.

Recently across the USA and the UK in particular, a trend has developed where food is used as a reward. You see this happening with school achievements. They are given ice cream or sweets for doing well with school reports, sports, or even homework. Subconsciously this reinforces the pleasure of eating, and in later years can lead to problems of obesity.

Ways is that you can counteract unhealthy snack eating is to have convenient healthy foods such as small prepackaged salads handy in your fridge. You could also have for example, small fruit salads which you can keep from browning by adding a touch of lemon juice over the sliced fruit. Carrot sticks are also a tasty idea, and perhaps a few small portions of smoothies with pure yogurt would be another good nutritional choice to have in the fridge.

While you may not be able to eliminate every undesirable snack choice, you can certainly cut down on your children’s choices by doing your best to eliminate the less desirable items from your kitchen. When you do this then you’re not having to worry so much about children’s party cakes and possible health risks because their normal diet is usually healthy and nutritious.

With both parents often working and busy, a healthy food choice may not always be the most convenient option. The foods that are higher in fat and other ingredients which make the food less healthy, are often the most easily available.

There is no doubt especially for children, that healthy foods are a great source of energy. Children who eat healthy food are more active than children used to a diet of fatty and sugary food. Children who are more active or also more healthy because more calories are burned especially during some children’s vigorous bouts of play. So do your child in a favour and teach them healthy eating while they’re young.

Hemorrhoids – What Causes This Painful and Embarrassing Condition?

Hemorrhoids are a result of swelling and inflammation of anal veins located in the anus and rectum.

And boy can they be embarrassing!

No one wants to go to their doctor and talk about it! But they occur quite frequently in adults, so much in fact that it is believed that over half of adults over the age of 50 have hemorrhoids. There is even a rumor that hemorrhoids are what caused the strong and mighty Napoleon to sit side saddle … well, that somehow makes it better, right?

Familial tendencies, training during a bowel movement, diet, obesity, pregnancy, postponing bowel movements, prolonged sitting, lack of exercise, constipation, repeated heavy lifting or even sitting on the toilet for prolonged periods of time can all contribute to the development of hemorrhoids .

Let's look at a few of these more closely.

Constipation and the training that usually companies this malady is a frequent primary cause of hemorrhoids. When the hard, dry constipated stools are passed, they often require excessive training and pressure in order to successfully expel the stool from the body.

This training can tear the deficient lining of internal and external hemorrhoids causing bleeding and pain.

It can also cause hemorrhoids to worsen because of the excess pressure of training. Constipation also causes additional weight in the colon from the retained stool. This extra weight can cause extra pressure on the veins of the anus and rectum causing the enlargement of these veins which results in hemorrhoids.

Diet is also a primary cause of the development of hemorrhoids, particularly the absence of a fiber rich diet. Found more so in Western culture, hemorrhoids related to dietary issues are thought to occur because of minimal amounts of natural grains, plant fibers and roughage found in this diet. Instead a Western styled diet is heavy in sugar, animal protein, refined flour, and fiber-depleted carbohydrates all of which lack the fiber necessary to produce soft formed and consistently regular stools.

Yes, there are many causes of hemorrhoids, but the good news is that most can be easily controlled by changing your habits.

For example, if you follow a typical Western diet, then consider changing that habit and following one that is more fiber rich.

If you live a sedentary lifestyle then consider changing that habit as well. Begin to exercise … it's good for you on so many levels!

Hemorrhoids can be managed and you will feel better for it!

Effective Itchy Face Remedies

Looking for itchy face remedies? Indeed, there is not a feeling worse than itchy skin. But you are well aware that scratching may provide temporary relief now, but it can do your skin a lot of harm in the long run. Below are some natural yet effective remedies to get rid of those itchy skin rashes.

Aloe Vera for Skin Itch

Aloe vera contains anti-inflammatory, anti-fungal and anti-bacterial properties. It is also rich in nutrients like vitamin C, vitamin E, zinc and folic acid. Aloe vera has a known soothing and cooling effect on the skin. It also helps heal wounds and alleviate skin irritations. Relieve your itchy rashes by applying fresh aloe vera gel directly on the rashes.

Essential Oils for Itchy Rashes

Essential oils like calendula and chamomile also have anti-inflammatory properties. Mix a few drops of the essential oil to an oil base like wheat germ or by boiling it with water then apply them directly on the affected areas.

Oatmeal Bath to Alleviate Itchy Rashes

Oatmeal is a common ingredient in bath products. It is one of the most highly effective itchy face remedies. Mix oatmeal with water and apply it directly onto the itchy areas of the face. It does not only tie the itch because of its texture, but it also relieves inflammation.

Baking Soda to Stop the Itch

Just like oatmeal, wet baking soda can stop itchy rashes. The cold feeling, along with its somewhat coarse texture can do the trick.

Witch Hazel for Itch Relief

Witch hazel can relate itchy skin rash, or even skin conditions like eczema and psoriasis. It has potent anti-oxidant and anti-inflammatory properties that can stop the itchy feeling. Simmer an ounce of witch hazel bark with water, strain then apply the solution directly on the skin.

Stop the Itch from Its Very Root

When the entire itch is gone, it may be time to evaluate what caused the skin rashes in the first place. It may be caused by an allergen, or by more serious cases such as blood circulation or a skin ailment. If you think that the cause of your rashes is more serious than allergies, if your rashes persist or if you experience them more frequently than normal, then it might be best to see a doctor regarding your problem.

Still, the best of all itchy face remedies is to avoid circumstances that will lead to the itch in the first place. Re-evaluate your diet and stay away from foods that you may be allergic to, keep away from cosmetics with harsh ingredients, and use only skin care products guaranteed hypoallergenic and gentle on the skin.

Taking vitamins and health supplements to increase your resistance and boost your body's anti-inflammatory power – such as fish oil supplements – is also ideal.

How to Eliminate Dry Skin Naturally

Everyone wants smooth, glowing beautiful skin! How many of us can say that we actually posses it? We purchase countless products, undergo expensive treatments and still suffer with dry, flaky or "ashy" skin. In order to see a long lasting change, you must examine your lifestyle. Take time to consider what impact your diet, sleeping habits, activity and skin care routine have on your skin.

1. Be sure to include fresh fruit, nutritious vegetables, whole grains and clean water in your daily diet. Your skin is a living organ. Give it what is needed to stay healthy.

2. Start the day with invigorating stretches. Learn basic yoga and practice it for 10-30 minutes each morning.

3. Cleanse your skin with cold-processed soaps. They contain plant oils that nourish the skin cells. Avoid products with Sodium Laurel Sulfate or other harsh detergents.

4. Exfoliate skin weekly to remove dead skin cells and toxins. Use a scrub with plant-based ingredients to restore moisture and elasticity.

5. After the bath or shower, moisturize the entire body with a mineral oil-free product. Be sure to read labels. Even some "natural products" contain mineral oil. It is a cheap by product of petroleum and does not contribute the health of your skin.

6. Monitor the water temperature when bathing, extremely hot temperatures can be drying as well.
7. Use proper sun protection and limit your exposure to direct sunlight.

8. Retire by 10:00 pm each evening. This allows your body time to heal itself and restore all organ systems. In turn, promoting good skin health.

By following this holistic approach you should experience a significant difference in the health of your skin.