Tips For Safely Managing Diabetes

Diabetes, according to the American Diabetes Association, affects almost 21 million American children and adults. Many people are affected by diabetes and do not even know it. Diabetes can have severe effects on the human body if it is left unchecked. It can cause complications with a woman’s pregnancy, lead to heart attacks, or cause other severe medical complications, even death.

With no current cure for diabetes, researchers are working around the clock to ensure that those affected with the disease are properly diagnosed and receiving the most effective treatment possible. If you are afflicted with diabetes or you know someone who is, these helpful tips may allow you to better manage the diabetes and live a healthier life:

  • Exercise frequently. Many people with type 2 diabetes lead an inactive lifestyle, which causes them to become resistant to insulin and unable to take advantage of the nutrients in the food they are ingesting. By engaging in a mix of aerobic and anaerobic exercise, diabetes patients can increase their muscle mass and daily caloric burn, which in turn will help their body utilize food better.
  • Quit smoking and reduce drinking alcohol. Smoking cigarettes and excessive alcohol intake are key contributors to heart disease, which is also a severe risk to those with diabetes. By cutting back on liquor and beer and kicking the smoking habit all together, you put yourself at far less of a risk for heart disease or heart attacks.
  • Manage your diet. What you ingest is a crucial factor in how diabetes works in your body. Try to eat three healthy meals a day, without excessive sweets or fatty foods. Each meal should consist of an appropriate portion of carbohydrates to provide glucose, with foods rich in vitamins and minerals to supplement this. If you space your meals appropriately throughout the day, you will prevent going long periods without the required sugars your body needs.
  • Monitor your blood sugar levels. A critical factor in managing diabetes effectively is being able to monitor the glucose levels in your blood. This is especially important after eating foods you don’t regularly eat or when taking new medication to see how it affects your glucose levels. Everyone’s body reacts differently to food and medications, so individual monitoring is extremely important.

Fighting Childhood Obesity Through Proper Nutrition

Around the world, childhood obesity is becoming a known issue. What many people in many countries do not realize, however, is that childhood obesity is caused by a form of malnutrition.

It may seem challenging to start working veggies and fruits into a child's diet, but it can be done if you approach the challenge with an attitude of adventurousness rather than one of dread. You'll have to change your shopping habits to match your family's new eating habits, but it's really a small sacrifice to help your child grow up without the scars of obesity.

Your child may be obese already, or you may be worried that he or she will be someday. Either way, the same basic rules of eating will make sure your baby stays or becomes thinner:

Proteins: You probably feed your child some form of protein, like string cheese or chicken, but it's very probable that your child simply is not getting enough. Protein is the major building block of all tissues in the human body, and children need more than adults to keep up with their own growth. Your best bets are eggs, cheese, rare red meat, and fish. Trying to maintain a child's essential amino acid balance on a vegetarian diet is almost impossible; at the minimum, give your child a few raw eggs in a fruit smoothie at breakfast.

Fruits and Vegetables: You are almost certainly going to need to feed your child more fruits and veggies. The important thing to note is the colors: they should get at least three different colors of each, every day. It may seem like an uphill battle to work them in, but the answer is creative presentation. Make dinner salads with green pea pods, yellow peppers, red tomatoes, and chicken and cheese, three colors of vegetable, three servings, one meal. Done! Make carrot sticks and serve them with peanut butter or cream cheese for a healthy and delicious snack. All it takes is viewing the veggie-eating experience as a fun adventure rather than a chore, and your children are sure to get the nutrition they need.

Beans & Legumes: These foods are often overlooked, but they can be very powerful tools in your anti-obesity arsenal. Add kidney beans to soups, stews, and salads; add chickpeas to salads, or even to sandwiches in the form of hummus. A simple but delicious three-bean salad (green beans, kidney beans, and garbanzo beans in a simple Italian salad dressing) can make an excellent addition to your child's school lunch. These nutritive gems pack on the value.

Dairy Products: Milk. It does, in fact, do a body good. But milk is not the end of the dairy goodness. You should encourage your children to snack on cheeses, yogurt, and no-crap-in-it ice cream. The caveat: make sure the milk is either pasteurized nor homogenized. Pasteurization kills 85% of the vitamin content of milk (which is why they have to fortify it), and homogenization breaks the healthy fats in milk down into unhealthy fats that your child's body can not utilize. These foods can be hard to find, but their health benefits are impossible to overstate.

Tips to Keep Your Baby Safe in Summer

Yes, summer does that to your baby – transform him / her from a little bundle of joy to an irritable and shrieking tiny-horror troubled by dehydration, rashes, sunburns and itches all over. It leaves you wondering how you can make the first summers of the baby's life cool and fun. Here is how:

Keep your baby out of harsh sunlight

Summer is no reason to keep your baby locked up at home; every baby needs its share of fresh air and sunlight. However, a baby's soft sensitive skin is particularly vulnerable to lasting sun damage. So make it a rule to stay indoors between 10 am and 5 pm when the heat is unbearable. Instead, go for a stroll in the relatively cool early morning or evening. While outside, remain in the shade as much as possible and avoid too much direct sunlight.

Proper clothing keeps the baby cool

Synthetic fabrics make the baby hot and uncomfortable. Beside, it blocks air passage causing prickly heat or rashes. Cotton clothes are the ideal choice as they keep the body cool and allow air to flow freely. The baby's head and face can be easily protected with a wide-brimmed hat – preferably, one without a restrictive elastic band.

A dollop of sunscreen – is it safe for babies?

Sunscreen in summer is critical because sunburns sustained in the first 15 years of life are responsible for skin cancer later. Although there are no confirmed reports that sunscreen itself is unsafe for babies, you might choose not to apply it on infants less than 6 months old. On older ones, an SPF 50 sunscreen recommended for babies protect skin against UV rays from sun. A generous quantity of this sunscreen should be rubbed into skin 30 minutes prior to stepping out into sunshine; for added defense, dab sunscreen on parts of skin covered by clothing. While driving in a car or even on a cloudy day, let every inch of your baby be sunscreen protected!

Sunglasses make your baby look and feel cool!

Opinion is divided but some suggest that good quality sunglasses can protect babies' eyes from sun. Plastic fancy / toy goggles are damaging to the eyes and do not offer adequate protection. Always, buy good quality sunglasses – whether for your baby or for yourself!

Keep the baby hydrated at all times

A baby's surface area is high compared to body mass, so they get dehydrated quickly. Babies below 6 months of age should be breast-fed whenever they like. Others must be encouraged to take extra drinks of water at regular intervals. If signs of dehydration – no urination for 4 – 6 hrs, crying without tears, sunken eyes etc – are noted, give enough water and apply a wet sponge to the forehead at once, to revive the baby. If symptoms persist rush to a hospital: your baby could be suffering from heat stroke.

Keep your guard up against food poisoning

There is at least one group that loves the heat and humidity of summer – microbes. They flourish in foodstuff causing food borne illnesses. To avoid contamination, wash your hands clean before handling food; all surfaces coming in contact with food, like dinner service, cutting boards etc should be meticulously clean. While traveling, carry moist towelettes or tissue for cleansing. It is safer to discard food left out of refrigerator for over 1 hr. The water your baby drinks can be as much a source of microbes as the food: see that every drop of water ingested is safe.

A pristine baby pool delights and cools

Splashing in the backyard pool affords the baby instant relief from heat. And for the parents, it is a delightful scene to watch. Make the experience hassle-free by ensuring that water is treated to kill microbes: otherwise, it can lead to pink eye, sore throat, cold etc, or dirrhea, if water is accidently swallowed. From time to time check diapers and in the event of a leakage change the water. Remember not to change diapers by the pool; take the baby to the bathroom instead. In summer steer clear of public swimming pools, spas etc. All this guarantees that your baby is playing in water that is as fresh as it looks.

Drive those insects away

Swarms of insects launch full-fledged attacks, and those nasty red rashes on pudgy hands and feet make us wonder if babies are explicit targets. To shield your baby against bites deploy insect-repellents, preferably with natural ingredients, like oil of lemon, eucalyptus, citronella etc; use a product safe for babies and follow directions. While applying, avoid their hands (obviously enough, they put their hands in their mouths all the time!) And the area around mouth and eyes. Wash off as soon as possible. Apply more to clothing than to skin. However, insect repellents may not be safe for infants under 2 months. In case you are repelled by repellents, as some parents are, invest in long trousers, long sleeves and a mosquito net; lighting citronella candles in the evening can drive mosquitoes out of your house. As a matter of principle, avoid infected areas, and start clearing that wilderness in your backyard!

Erase those rashes and itches

Even babies sweat profusely in hot weather. Accumulated sweat clogs skin pores (especially under the elastic band of nappies) causing rashes and itches. Cloth nappies fashionable out of good quality cotton dries sweat faster. Frequent bathing, moisturizers and medication help banish those rashes and itches. Home remedies like applying yogurt or a cooling pack of Fuller's earth and rose water can alleviate rashes. Greasy moisturizers and commercial talcum powders should be rejected as they make the condition worse. If you are in the habit of giving the baby oil massages wash the oil off thoroughly.

Sometimes, bringing up a baby looks like a whole lot of responsibility, does not it? Exception, before their arrival life was not nearly as rewarding. And we would not dream of taking chances where they are concerned, would we?

Cutting and Burning Your Body Makes You Feel Worse

You are a mutilated creature, a poor victim of depression and the absurd tendency of self-abuse. This image can only make you feel worse and what is actually happening to you is really bad, since craziness invades your human conscience when you are dominated by the absurd tendency of self-abuse.

Don’t you think you should do something to stop being a victim of depression and craziness?

This is sick, sad and becomes an addiction. You have to get rid of this absurd tendency and save the world, save your life, help humanity find peace and happiness, develop your personality, be happy and live doing the things you like, the things that will give you joy and satisfaction.

Of course you are desperate and far from living the way you want. Nothing is the way you like… nothing seems to change and become better in the future. You feel alone and trapped…

The unique solution for you is resistance. If you cannot build it yourself, ask for help.

You have to be a hero and bear life the way it is. If things here are so bad and everything is so difficult, it doesn’t mean that there is nothing good in this world and you are condemned to only suffer while you live.

You must correct what is wrong and transform everything according to what will be good for you and your social environment. Don’t let the sad examples and the bad influences destroy your personality and prevent you from living a worthy life, building and creating instead of destroying everything with your violent behavior.

The violence against you is also violence against the society where you belong. Violence against violence you could say, because you are only reflecting what you see.

However, you have to be different and transform what is horrible into something good, forgive everyone for their sins, forgive yourself also for your mistakes.

The human being is an absurd animal. Always have this truth in mind and try to always be humane with everyone. Try to differentiate yourself from the people you condemn and dislike.

Face the absurd tendency and put an end to its domination. Face life with courage and put an end to your depression. Be a hero for yourself and for the world.

Specific Phobia – How Do You Recognize a Social Phobia?

Social phobia or social anxiety disorder is a common anxiety disorder that millions of Americans struggle with everyday. It is a fear of embarrassment or humiliation in situations where other people are scrutinizing your actions or statements.

The fear that social phobics experience is above and beyond the normal unease that people might feel before speaking in front of an audience, performing a play or going to a cocktail party filled with strangers. The fear and anxiety are so strong that they cause you to obsess over the event or avoid the situation altar.

Your concern will be out of proportion to the situation, you will recognize it is excessive but will be unable to avoid thinking that you will say or do something that others will judge to be stupid, weak, anxious or just plain crazy. The detrimental impact that this phobia can have on the lives of sufferers is limitless.

The most common manifestation of social phobia is a problem with public speaking. This fear affects actors, lawyers, people who have to give speeches, presentations and performances in front of others and students who have to speak in front of the class.

Other common manifestations include:

– Fear of blushing in public

– Fear of choking on or spilling food while eating in public

– Fear of being watched at work

– Fear of using public bathrooms

– Fear or writing or signing documents in front of others

– Fear of crowds

– Fear of taking tests

Social phobia doesn't have to be so specific though. In many cases, it will just be a generalized anxiety about any social or group interaction where you feel being being watched or evaluated. If your fear covers a broad range of situations such as starting conversations, chatting in small groups, speaking to authority figures, dating, going to parties and other social interactions then you have generalized social phobia.

Social anxiety and nervousness are present in most people and part of normal life. You would only be diagnosed as phobic if your avoidance tactics interfere with work, social activities or important relationships, or cause you considerable distress.

You can have panic attacks when you have social phobia although that is not a necessary component. The panic attacks are related to being embarrassed or humiliated not necessarily being trapped or confined as with agoraphobia. Social anxiety also crops up at an earlier age than agoraphobia.

For children, the condition is often diagnosed in late childhood or early adolescence and becomes a problem when children start facing peer pressure at school. Like other anxieties and fear, this phobia can be deal with. Like most fears, you need to gradually face your fears head on and work to overcome the fear of embarrassment and the worry of rejection.

Particularly effective techniques in battling this condition are imagery desensitization and real-life exposure. In addition, improving your assertiveness and self-esteem will also help in confronting and managing your social fears.

Ayurvedic Approach Towards Brain Diseases And Anxiety

The human brain needs oxygen. It can survive for just a few minutes in the absence of oxygen after which it suffers from an incurable brain damage. It also requires an adequate amount of fat, glucose, and protein in order to function well.

Today, people live in an environment which changes drastically almost every day. There are so many challenges that you have to face in life owing to financial issues, globalization, job insecurity, competition, etc. All these factors are constantly creating a negative psychological impact on the human brain. This ultimately results in depression and stress. Experts suggest that Ayurveda has some magical treatments for these ailments. Natural nerve tonic can help in relieving your stress level and thus ensure good brain health.

Healthy Fat Results In Healthy Brain:

Almost 60 percent of the human brain is fat. Every single brain cell is made using the fatty material. So, you can well understand how much important fat is for the stability of your brain. However, here another important point to remember is how you can differentiate between the good fat and bad fat. Healthy fats are those which you get from the pure oils like olive oil, salmon omega, etc. You must avoid the intake of processed fats which are generally the trans-fats which you get in food like margarine.

Benefits Of Ghee:

As per Ayurveda, ghee gets considered as the healthiest form of oil which you must consume. It has many beneficial properties, some of which are here:

  • Ghee is that kind of butter from which milk solids and water gets removed.
  • The intake of ghee strengthens your brain and improves memory.
  • The nervous system also gets benefitted with intake of ghee and it also improves digestion.
  • Use of ghee in your cooking helps to eliminate various diseases and promotes longevity.
  • It also helps to stabilize your mood and ensures normal functioning of the brain.

Owing to all these benefits, the consumption of this healthy fat is immensely important as per the Ayurvedic experts.

Simple Ayurvedic Tips For Healthy Brain:

  • Black Pepper: It helps to enhance the utilization and uptake of oxygen by the brain cells. Digestion gets improved and thereby the by-products resulting from poor digestion also gets prevented.
  • Turmeric: This spice has antibacterial, anti-inflammatory and antiseptic properties which help in treating several conditions. Several brain tonics in Ayurveda contain this item.
  • Ginger: Ginger is also an enhancer of digestion. It prevents the harmful by-products from getting formed and also assimilates the food properly.
  • No Refined Sugar: Ayurvedic experts suggest avoiding the intake of refined sugar. It impairs the enzymes of the brain and results in the building up of amyloid plaques.

There are also many Ayurvedic herbs which work wonders for enhancing memory and improves the functioning of the brain and mind. Brain tonics in Ayurveda contain many essential herbs.

Ayurveda For Anxiety And Stress:

The human mind is quite a complex system and there is no remedy in single which can heal these disorders. If too depend too much on the allopathic treatment then it can cause ill effects on your heart, internal organs, and nervous system. Problems like stress, tension, depression, etc. can get treated with proper counselling, natural medication and healthy diet and lifestyle. Meditation and yoga exercises are also great for the mental peace and harmony as per Ayurveda.

Several well-known herbs used in nerve tonic are great for handling anxiety and also help to restore the normal condition of the brain. You can also use some of the simplest techniques of handling stress like reading, talking to your near ones, pursuing your hobbies and trying to be relaxed as much as possible. Try diverting your attention from the frustrating situations of life.

Remember your daily diet also matters a lot in ensuring healthy mind and brain. Always consult Ayurvedic experts if you are planning a new health regime for treating any disease.

How to Put Horse Shoes on Horses

Who can shoe Horses?

There is a misconception that blacksmiths shoe horses – they don’t. Blacksmiths work with iron, but may never come into contact with horses. Blacksmiths can shoe horses if they have also had training to become a farrier. The profession of farriers is a very old one, established in 1356, during the reign of Edward III. The formal description of a farrier’s work is ‘any work in connection with the preparation or treatment of the foot of a horse for the immediate reception of a shoe thereon, the fitting by nailing or otherwise of a shoe to the foot, or the finishing off of such work to the foot’. The blacksmith might make the shoe, the farrier will fit it. It’s a bit more complicated though, as the farrier also needs to have training as a blacksmith to make or modify the shoes correctly.

To put a horse shoe on a horse you need to be properly trained – it is not enough simply to have a horse shoe of the right size, you need to understand the horse’s hoof and his conformation and how his feet are affecting the way he moves. Domesticated horses need regular attendance from the farrier.

The farrier’s tools and apron have remained virtually the same since the 14th century, the only difference nowadays is that horses don’t normally go to the forge to be shod. The ‘forge’ is more usually a portable gas oven which means the farrier can travel to the horse.

Shoeing a horse takes expertise and knowledge. To become a farrier you must serve an apprenticeship of just over four years.

Shoeing a Horse

The first step is to straighten the clenches – these are the pieces of nail bent over the side of the hoof wall. They are straightened with a buffer and hammer. The shoe can then be levered off using pincers.

Next the surface of the hoof is levelled off using a rasp. Horses hooves grow like our fingernails, so the excess growth has to be trimmed off with hoof cutters. A drawing knife is finally used to tidy up the ragged pieces of the sole and frog. This does not hurt the horse at all – it’s just like having our nails trimmed. The hoof is now prepared for the shoe.

Shoeing can either be hot or cold. Precise measurements need to be taken and the shoe normally shaped off site with cold shoeing. As only very slight adjustments can be made to a cold shoe, hot shoeing is more common and more versatile. The farrier either carries a range of horse shoes in various sizes, or straight pieces that can be shaped to the foot. With hot shoeing the shoe can be very precisely shaped to the foot.

Firstly the shoe will be placed in the forge until the metal glows red hot. Using a pritchel the hot shoe is held against the surface of the hoof. When you watch this for the first time it is quite dramatic, as hot smoke and steam rises from the shoe and the air is full of the smell of burning. But the horse can feel nothing. The slight burning marks left on the foot will show where alterations need to be made, and the farrier will remove the shoe and shape it over an anvil. The process will be repeated until the farrier is happy with the fit. Once the farrier is happy the horse shoe will be quenched (immersed) in a bucket of cold water.

Now the shoe is ready to be nailed onto the horse’s foot. Normally seven nails are used, but the condition of the hoof will dictate how many are needed. The nail is driven in so that it slants towards the outside leaving part of the nail sticking outside the wall of the hoof. The excess nail is cut of, and the sharp point smoothed down with a rasp. The nail is then bent over to make a clench.

The whole process is repeated for each of the four hooves. Assuming the horse hasn’t lost a shoe in the meantime, the farrier will revisit in about six weeks to replace the set of shoes.

Why do Horses wear Shoes?

So why do we shoe horses? In the wild horses move on continuously to find fresh pasture and go over a variety of terrains and surfaces in his hunt for food. This naturally keeps the horses hooves down to a smooth, hard and even state. Our domesticated horses walk around less, and their feet do not have the same opportunity to harden. Nutrients such as carotene are essential to healthy hooves, and carotene is found in far higher amounts in live vegetation, rather than in processed or dried food. Our horses also are asked to do more – they are ridden or driven – which means their legs and feet are more weight bearing then they would be in the wild!

When were Horses First Shod?

As horses hooves are delicate, and people depended on them people as far back as Ancient Asia wrapped hooves in rawhide and leather.

The Romans were the first people who used a combination of leather and metal to shoe their horses so they would be able to travel further on the roman roads. Metal shoes as we know them appeared in Europe in around the 6th or 7th century. Hot shoeing became common in the 15th Century.

Looking after your Horse’s Feet Today

A horse in regular work also needs to have his feet checked regularly otherwise the hoof will grow large, long and fragile, and cracks may appear. If his hoof gets misshapen his legs may become damaged if he walks abnormally – not only will this be uncomfortable for him, he won’t be able to be ridden.

Even horses which are turned out without being worked need to have their hooves checked and trimmed regularly.

Normally horses need shoeing every six weeks, and arrangements should be made for a farrier to attend at this interval. Sometimes shoes which have not been worn down too far can be re-used and replaced after the hooves are trimmed. Some hooves grow at different rates depending on the time of year – fresh spring grass can cause a growth spurt.

Prevent Liver Disease

The liver is the second largest organ in the body. It is in the upper part of the abdominal cavity and on the right beneath the diaphragm so it is protected by the ribs. It weighs about 3 pounds and it is divided into main lobes, the right and left. The lobes contain liver cells and passage ways for the blood circulation that are called sinusoids. In the lobes the liver cells can transform chemical substances into nutrients and neutralizes toxins. The liver plays a huge role in circulation and composition of blood, the health of the liver can affect all the systems in the body from thinking to hormone regulation.

Cirrhosis of the liver is a slow processing disease. The healthy liver tissue is taken over by scar tissue and then prevents the liver from functioning normally. The flow of blood is blocked when to much scar tissue is formed. Hepatitis C, fatty liver disease, and alcohol abuse are the most common causes of liver cirrhosis. Fatty liver disease is caused mostly by obesity and diabetes. A lot of people that are heavy drinkers do harm there livers in some way but not everyone will get cirrhosis. Women are at more risk than men. People who have hepatitis B or C are more likely to suffer from liver damage caused by alcohol.

Liver disease is any disease that is affecting the liver; this can range from any of the diseases mentioned in the above paragraph to cancer of liver. Most common causes of disease are like mentioned alcohol abuse, hepatitis, hemochromatosis, taking medications, autoimmune hepatitis, biliary cirrhosis, Wilson’s disease, and antiitrysin deficiency.

It is not recommended that if you have liver disease you drink alcohol and take medications. Taking Tylenol can be safe if you take less than six tablets a day and ibuprofen can be safe to if you have no ulcers, cirrhosis, and have normal kidneys. Keeping a close on diet is a good thing too, if you don’t have cirrhosis you can have a low fat, low cholesterol, and low sodium. People with liver disease that are overweight might have too much fat in their liver and can develop more damage from the fat. Having cirrhosis, a high protein diet is recommended, though red meat should be avoided.

People with liver disease are at risk for getting infections, this can cause an even more severe disease. There is vaccines that can be administered to prevent some of the infections that can occur. There are vaccines for hepatitis A and B, and pneumonia.

You can improve you liver health if you haven’t damaged it too badly. You liver can regenerate liver cells if any sign of disease can be caught before it becomes a major problem. A life style change may help your liver repair itself. Eating to much can cause your liver to work over time, if it is necessary to eat in between meals try a salad, piece of fruit, or some juice. Make sure you drink plenty of water to flush toxins out of the body. Limiting sugar intake can prevent excess cholesterol from forming in the liver.

Don’t worry about losing calories either. Focus on what you are eating and how much of it you are eating. If you have any food allergies you should avoid them at all costs. Your body cannot digest the foods you allergic too. So there is no point in eating it. Detox, keep your intestines clean also avoid constipation as well, it piles up bacteria that can affect liver functions. You can also keep your intestines clean by only heating meat once before eating it. Same with processed foods and meat, they have bacteria in a resting state and they can come alive in the intestines after being eaten.

Taking a supplement and a multi vitamin are important to make sure that you get the nutrients that you need as well Alterative Health Supplements offers a number of multivitamins and liver supplements that can help you keep you liver healthy. One of the liver supplements offered is called Liver Care by Himalaya. It is an all natural product that helps protecting the liver against harmful toxins. It is also kosher certified and it helps regulate the enzymes and optimizes assimilation. Liver Care has been proven to be very beneficial to the liver in times of serious liver diseases it helps to maintain levels of serum cholesterol, lipoproteins, phospholipids, and triglycerides. Some of the natural ingredients in Liver Care is Capers, Chicory, and Yarrow.

Heart Diseases Part III – Heart Diseases Affecting Heart Chambers

As we mention in the previous article, the heart is a four chambered hollow muscle and double acting pump that is located in the chest between the lungs. Heart diseases caused by high blood pressure contributes to hardening of the arteries. High levels of bad cholesterol (LDL) build up in the arteries as a result of uncontrolled diet with high levels of saturated fat and trans fat. All these add to the formation of atherosclerosis lesions and eventually arterial blockage.

In this article, we will discuss heart disease affecting the heart chambers.

Heart failure is caused by the heart not pumping as much blood as it should and so the body does not get as much blood and oxygen that it needs. The malfunctioning of the heart chambers are due to damage caused by narrowed or blocked arteries leading to the muscle of your heart.

There are 4 heart chambers as follow:

* The right atrium

* The left atrium

* The right ventricle

* The left ventricle.

Heart diseases affect the heart chambers include:

1. Congestive heart failure

Heart failure is caused by the heart not pumping as much blood as it should and so the body does not get as much blood and oxygen that it needs. The malfunctioning of the heart chambers are due to damage caused by narrowed or blocked arteries leading to the muscle of your heart.

a) Diastolic dysfunction:

The contraction function is normal but there’s impaired relaxation of the heart, impairing its ability to fill with blood causing the blood returning to the heart to accumulate in the lungs or veins.

b) Systolic dysfunction:

The relaxing function is normal but there’s impaired contraction of the heart causing the heart to not pump out as much blood that is returned to it as it normally does as a result of more blood remaining in the lower chambers of the heart.

2. Pulmonary heart disease

Pulmonary heart disease is caused by an enlarged right ventricle. It is known as heart disease resulting from a lung disorder where the blood flowing into the lungs is slowed or blocked causing increased lung pressure. The right side of the heart has to pump harder to push against the increased pressure and this can lead to enlargement of the right ventricle.

I hope this information will help. If you want to read more information of the above subject, please visit my home page at:

Programs to Reduce Man Boobs

Man Boobs is a common condition among men of all ages in which the man has excess chest fat. This results in swollen, breast like, pectorals, sometimes with puffy and distorted nipples. Man Boobs, which is medically called Gynecomastia, is not a dangerous condition to your physical health, but it still brings misery to millions of men around the world because it destroys self-confidence. Most women do not find Man Boobs attractive and men who have man boobs see their sex life plummet.


There is a wealth of information on the internet focusing around man boobs. Everything from what causes it to how to live with it and more importantly, how to get rid of it can be found with a little investment in some online research time.

Chest Coach System

One such place that boasts a program for men to follow if they want to get rid of their man boobs is called Chest Coach. The How To Lose Man Boobs program boasts the ability to teach men how to lose their man boobs the natural way. The fundamental principle with this program is that man boobs are developed through a hormonal imbalance within the male body. To reduce the presence, all a man needs to do is create a new hormonal balance with testosterone.

During the teenage years, testosterone levels are completely out of sync as the body undergoes puberty. In a man's early 20's things begin to settle down a bit as testosterone levels skyrocket off the hormone charts. The catch here is that not every man experiences this testosterone peak during his 20's. In fact, the levels often do not return to normal as life progresses. This lack of testosterone contributes to the development of man boobs.

The Chest Coach program walks men through a step by step process of restoring a normal testosterone chemical balance to their systems. The process includes diet tips on what foods to avoid as well as what food enhance the development of male chest muscles. Additional information is provided on exactly what Gynecomastia is and what the causes are. The entire program consistors of two instructional booklets and a DVD that contains additional information as well.

Get This off My Chest Now Program

The creative master mind behind this program is a man bobs suffer for over 32 years of his life. Finally, he decided to do something about it. He developed a proven 100% effective, all natural program to help other men get rid of unwanted man boobs.

The program starts off with an instantly available downloadable information book. In this book there are step by step guidelines for achieving a desired male chest. The secret to success outlined in this program is the understanding that what goes into a man's mouth has a lot to do with what comes out in certain areas of the body.

Many of the foods consumed by men on a daily basis are secretly injected with growth hormones. This is especially true for meat that comes from meat processing farms. Farmers inject cows with a female growth hormone to bulk up the end meat product and enrich the milk supply. For a big meat eating male, this equates to large levels of estrogen being present in the body. These large estrogen levels are a huge contributing factor to the development of man boobs. This program teaches men ways to avoid or lessen the amount of meat consumption on a daily basis.

Another component of this program is an exercise regiment. Knowing that this is more than likely lacking in the average man's current lifestyle, the program starts off slow and increases as skill level and activity levels rise. Also introduced as part of the exercise regiment is a weight training course that works to reduce man boobs. Cardio exercise must be combined with a weight training program in order to maximizeize the fat being burned off and developed into muscle effectively.

The Get This off My Chest Now program includes a series of instructional videos that act as a pictorial guide through the process. A fast track video is provided to give users a simple overview of the program so as not to feel overwhelmed once the packaging has been opened.


These are just two examples of the hundreds of thousands of programs available online to reduce the effects of man boobs. The right program is going to vary from man to man depending on the underlying factors in his life. The programs all highlight the same issues which are restoring a natural hormonal balance to the body and following a strict diet and exercise program. In the end, the largest driving success factor is the individual man's drive to excel.

Gastroesophageal Reflux Disease: Some Things You Have to Know About

When the liquid content of the stomach refluxes into the esophagus, we can say that we have a condition common in gastroesophageal reflux disease. It is believed that the acid is the component of the stomach liquid that does the most harm to the lining of the esophagus. The refluxed liquid also contains pepsin and bile, but their role in injuring the esophagus is not so clear as in acid's case.

Once gastroesophageal reflux disease appeared, it usually lasts all life long. Even if the esophagus has cured, if the treatment is stopped, the injury will return in most patients soon. The treatment for gastroesophageal reflux disease usually needs to be continued indefinitely.
It is known that the reflux of the stomach's liquid contents into the esophagus can appear in most normal people, but in patients with gastroesophageal reflux disease the refluxed liquid contains more acid and remains in the esophagus longer.

Usually, most reflux occurs during the day, when we are in upright position. This position makes the liquid to flow back into the stomach, due to gravitation. When we are awake, we swallow often, and saliva travels down the esophagus, neutralizing the small quantity of liquid that remains in the esophagus after the effect of gravity and repeated swallowing. The saliva contains bicarbonate, and that is why it can have a neutralizing effect for acid.

If a reflux takes place during the night, while sleeping, it will probably cause a greater damage effect to the esophagus because, swallowing stops, the secret of saliva is reduced and gravity is not in effect.

The gastroesophageal reflux disease can cause serious problems during pregnancy, and also in patients that have diseases that weakened the esophageal muscles, such as mixed connective tissue or scleroderma.

There are a lot of factors that can cause the gastroesophageal reflux disease.
The lower esophageal sphincter is a specialized ring of muscle that is surrounding the lower-most end of the esophagus where it joins the stomach. It is known that the muscle that makes up the lower esophageal sphincter is active most of the time. It is contracting and closing off the passage from the esophagus into the stomach. It is this closing that results reflux, and there are a few situations of abnormalities of the lower esophageal sphincter that must be stated.
If the lower esophageal sphincter performs a weak contraction, that will reduce the ability of preventing the reflux.

There can also appear abnormal relaxations of the lower esophageal sphincter, and these
allow reflux to occur more easily.

Hiatal hernias also contribute to the gastroesophageal reflux disease. As a result of the hiatal hernia, small part of the stomach and the lower esophageal sphincter come to lie in the chest. Normally, the lower esophageal sphincter is at the level of the diaphragm.

The diaphragm that surrounds the lower esophageal sphincter seems to be important in preventing reflux. Effects of the diaphragm and lower esophageal sphincter appear at the same location in patients without hiatal hernia. The sum of the pressures generated by them prevent the reflux. In people with hiatal hernia, the diaphragm and lower esophageal sphincter continue to generate pressure, but at different levels, and in this way, the pressure barrier is decreasing.
In hiatal hernia disease, there exist a sac, which is a small pouch of stomach above the diaphragm. It is full of acid, and when it is pinched off from the esophagus above by the lower esophageal sphincter and from the stomach below by the diaphragm, it can reflux easier during a swallow or a relaxation.

It is known that the esophagus connects the stomach obliquely, and due to this, a flap of tissue is formed between the stomach and esophagus. It is believed that this tissue is acting like a valve and preventing reflux. When hiatal hernia is present, the valve-like flap disappears, or is distorted and will not help to prevent the reflux.

Esophageal contractions are very important, they are caused by the act of swallowing. During this, food, saliva or whatever there is in the esophagus is pushed into the stomach, and if there is a abnormality with this contraction, refluxed acid is not pushed back into the stomach.
Some abnormalities that can appear: the waves of contracting may die out before they reach the stomach, or waves of contraction do not begin after each swallow, or the pressure generated by the contractions is too slow to push the acid back into the stomach.
These are frequent in patients that have gastroesophageal reflux disease.

Typically, in most cases reflux during day appears after meals, and this probably happens because of the transient lower esophageal sphincter relaxations. There were seen patients that are having an extremely slow digestion, and it is known that during this period the reflux has greater chances to appear.

6 Commonly Asked Scoliosis Questions Finally Answered

Scoliosis is nothing but the sideways curvature of the spine. It occurs mostly during the growth spurt just before puberty. Most cases are found to be mild with only a few symptoms. Some children develop spine distortion that gets worse as they grow. Worse scoliosis can be painful and disabling. Though this disease is self – diagnosable, it cannot be cured, and therefore treatment is not mandatory. But sometimes surgery or brace is needed, lab tests or imaging is always required. Since it is a chronic disease, it can last for years or may stay lifelong.

Commonly Asked Questions (C.A.Q.)

1. How does an individual discover that he or she has scoliosis?

Scoliosis or curvature of the spine usually produces a cosmetic distortion. Visible asymmetries in the shape of the back and the observation that one hip or shoulder is higher than the other are the most general signs that someone has scoliosis. These asymmetries are more evident in adolescence during the fast growth spurts and may be detected by friends or parents.

2. Is drinking enough milk or consuming junk food responsible for scoliosis?

In sporadic cases, scoliosis may be caused by dietary issues. Scoliosis may be a rare finding in diseases where lack of calcium causes softening of the bone. Whatsoever one consumes and the quantity of food one consumes doesn’t produce any curvature in the spine. Regarding junk food, they never cause any curve to the spine.

3. Does it hurt?

Adolescents and children who are suffering from scoliosis seldom complain of pain. If the pain is the primary reason for a young patient, then further analysis is required beyond standard x – rays to put in place an underlying cause of the curvature. For example, in rare instances, an excellent inflammatory focus of tissue (osteoid osteoma) can produce curvature of the spine.

The population of adults that are diagnosed with scoliosis seek treatment because of pain. As one grows old, the spine becomes less ductile and undergoes changes which lower the water content in the disks and cause inflammation in the joints.

4. Since surgery is not mandatory, does wearing a hard brace the only choice to preserve the spine?

Though there is a little dispute as to whether patients who qualify for specific criterion should be braced, the precise choice of the brace type and the time span of brace wear generates some exchange of views.

5. Who is fit for spinal surgery? Who is the decision maker for surgery and how worse the curve has to be?

For a patient discovered with Adolescent Idiopathic Scoliosis, who has never undergone spine surgery, the leading indicator for an operation is a growing curvature measuring 40° or more. The physician will suggest surgery based on medical necessity (not at all a cosmetic reason), and then the surgical options are talked over with the patient, and with the parents of any patient who is below 18 years. The choice to proceed with the surgery is entirely on the hand of the patient except for who is below 18 years.

6. Is there any age restriction?

The final commitment for surgery is based on medical criteria, which includes the degree of curvature, the progress of curve and the skeletal maturity of the patient. Through surgical intervention, the spinal curvature can daily be made correct to 40% of the original size, but the curative aim should be more vitally be producing a fused spine that leaves the patient balanced.

Medical Disclosure:

The information contained in this article is presented to educate the people. Nothing contained in this section should be construed nor is intended to be used for medical diagnosis or treatment. It should not be used in place of the advice of your physician or other qualified healthcare providers. Should you have any healthcare-related questions, please call or see your physician or another qualified healthcare provider promptly. Always consult with your doctor or another qualified healthcare professional before embarking on a new treatment, diet, or fitness program.

You should never disregard medical advice or delay in seeking it because of something you have read in this article.

Is DMSO the New Cold Sores Remedy

Around 70% of Australian adults suffer from Cold sores. HSV 1 is the virus responsible for creating cold sores. People affected by this virus should take adequate precautions during visible infection. Some of the common symptoms which may trigger the cold sore are sun exposure, fatigue, menstruation, fever, common cold, skin related diseases, etc. These are just some of the symptoms which can trigger cold sores but there are many other reasons which are responsible.

Some of the  drugs used to treat cold sores are crimetidine, probenecid, non steroidal anti inflammatory drugs, etc. These drugs are known to reduce the inflammation and also provide some soothing comfort to the patients. There are naturally available products which can treat the core sold virus such as Redoxon, Lysine, Aloe Vera, Lemon balm, etc. Some of the tropical medications are Docosanol marketed under the name of Abreva, tromantadine, Zilactin, lipactin, etc.

These are some of the tropical medications which might help you in recovering from the pain and eradicating or removing the blister from your face. Some of these medications are taken orally and others are applied as a gel on the infected part. It is always recommend that you consult your doctor for advice.

DMSO or dimethyl sulfoxide is known to cure herpes simplex virus. DMSO is helpful in treating inflammation, scleroderma and interstitial cystitis. For directions regarding its usage please take advice from your doctor. This solvent is known to permeate the living tissue and stimulate cellular process. DMSO helps to block pain, kill bacteria, reduce inflammation, kill fungi, neutralize free radicals, improve blood circulation, reduce blood clotting, simulate the immune system, etc. For general usage many people use 70% concentrated solution. There are many publications, books and journals which explain in detail about DMSO.

There are certain steps which you need to take before applying DMSO on the visible infection. First the visibly infected part should be cleaned with soap or an anti bacterial agent. Use cotton to clean the infected part and dispose of the cotton in a very hygienic manner. Contact with the sore should be minimal because it can possibly spread and it is also unhygienic. After sanitizing the sore clean it up with an anti bacterial agent and lukewarm water. Alternatively, you can use any anti bacterial agent which contains alcohol to disinfect the sore. DMSO is unpleasant to smell and can cause you irritation, in such cases it is recommended to use scented DMSO with Aloe vera.

Diabetes – Understanding Diabetes

A diabetic must pay attention to their blood sugar levels because the body will not properly absorb the sugar. Elevated blood sugar (glucose) levels that are caused by insufficiency of insulin, a hormone produced by the pancreas, are characteristic of both type I and type II diabetes.

It is believed that in 2025, diabetes will have affected 250 million people, causing: 35 million heart attacks, 13 million strokes, 6 million episodes of renal failure, 8 million instances of blindness or eye surgery, 2 million amputations and 62 million deaths.

In America alone, 54 million people are pre-diabetic (which puts them at a high risk for contracting Type II diabetes), and another 21 million people are diabetic, according to the American Diabetes Association. In total, there are 75 million Americans who have diabetes or have high risk of getting diabetes.

The majority of physicians agree that diabetes is incurable, which is very true if you choose to curely mask the symptoms with pharmaceutical drugs. According to what they have learned in medical school, the best you could hope for is to "control" this disease with medication and insulin.

Meds like hypoglycemics can help cover up the obvious signs of the illness. They do not provide an antidote. In fact, your immune system becomes weaker and the problem worsens. Sometimes things that were meant to help us out can make matters worse.

Unfortunately, diabetic patients who use prescriptions instead of diet treatment alone are 2 1/2 times more likely to die from heart disease. And, to reiterate, there are also the side effects of medication in which the diabetic patient must end. These side effects of the medications can include liver problems like jaundice, as well as anemia, skin rashes and sometimes, death.

Anti-diabetes drugs including both oral medicine and insulin are not very health friendly. Prescription medication and insulin may damage your liver, heart, and cause other complications, including premature aging.

Solutions are available. There is a remedy for diabetes. One should, however, realize that cure is not possible by merely treating the symptoms using drugs, which only results in the perpetuation of the condition. It must be made clear that the prescription drug industry represents the most terrible deception in history.

Addressing the fundamental cause of diabetes through stimulation of the body to restore your pancreas, typically producing more insulin without the problems and side effects of drugs and medicines, is the solution.

You are probably wondering why, if that were actually true, the American Diabetes Association would not make us aware. Consider this, the reason may be because pharmaceutical companies would lose their business if people reversed the diabetic conditions.