How to Make Money Fast by Retrieving and Returning Shopping Carts

Are you looking for a way to make money fast? If you have a large utility vehicle, like a pick-up truck, you can retrieve and return shopping carts for a cash reward.

Most every mid to large retail grocery, variety and department store has a stock of shopping carts on hand. They are purchased by the store, of course, so that customers can use them when shopping in their store.

Shopping buggies are expensive. The average cost to the retailer for just one is between 75 and 100 dollars. Large ones like the kind you find at wholesale and club stores can run upwards of 200 dollars or more.

Most retail stores have dozens of them; busy big-box stores may even have hundreds of them. Purchasing enough of them to meet a store’s demand and traffic levels requires a significant expenditure of cash.

It is, therefore, in the best interest of the retailer to protect that investment. Most retailers do their best to make sure that carts remain on store property. However, shopping buggy theft is all too common. The average store loses about $8,000 $10,000 to per year to this problem.

Because they are so expensive to buy, many store owners and retail companies pay cash rewards for the return of their carts which have been stolen (or “borrowed”) and not returned. Cash rewards typically range from 25 to 50 dollars per cart.

Here’s how you can retrieve and return those buggies for cash: contact retailers in your area which have shopping carts. Find out if they pay for returned carts. Many do, but won’t give cash rewards to just anyone. (Store owners don’t want the public to abuse the reward system by stealing carts themselves in order to get the reward.) Usually you have to sign a cash-for-retrieval contract.

You’ll have to provide some forms of identification, usually a driver’s license plus one other item (like a Social Security or credit card). You may have to sign a waiver absolving the store of liability in the event of something unforeseen.

You can make arrangements with any or all of the retailers in your area. The more contracts you have, the more money you can make.

If you’ve lived in your city for any length of time, you’ve probably seen common dump sites for stolen shopping buggies. Visit these areas regularly. Additionally, get in the habit of keeping your eyes open every time you’re out and about town. You’ll probably spot discarded shopping carts regularly. You can pick these up and return them as you come across them, or store them at home until you have several of them.

5 Easy and Enjoyable Natural Ways to Lower Blood Pressure

Many people think of medicine as a bitter pill. This applies specifically to high blood pressure treatment, a common condition for which medications are rampantly over-prescribed. Side effects are almost inevitable and range from merely annoying to completely debilitating.

This is a tragedy because up to 95% of high blood pressure cases could have successfully tackled with lifestyle adjustments. But doctors often lack faith that their patients will make the necessary changes and then hand out prescriptions as a matter of routine.

Many times doctors may be judging correctly about our lack of willpower. Turning over a new lead by losing weight, getting in shape and giving up junk food can seem overwhelming. Luckily there are a number of quick and easy ways to make a real start on lowering your blood pressure without drugs that are not only simple but even enjoyable:

1. Eat chocolate. This has to be top of the list and is a chocolate lover's dream. It's also surprisingly effective at lowering blood pressure. Chocolate, like tea and grapes, contains natural antioxidants called flavinoids, which are known to affect blood vessels and lower blood pressure.

Generally speaking, the darker the chocolate, the higher the concentration of flavonoids and the greater the potential effect on your blood pressure. Go for a quality rich, dark chocolate with more cocoa and less sugar. If you really need to watch the calories or if you're diabetic you can get a good sugar-free chocolate.

Why not double up the benefits with a glass of hot cocoa at bedtime? Although not as concentrated as dark chocolate, all cocoa has flavonoids. Plus it also releases endorphins in the brain that make you feel good and which, together with the calcium and magnesium in milk, calms and relaxes you for a good night's sleep – something that can further reduce high blood pressure!

2. Yes, sleep more. Insufficient sleep definitely plays a role in raising blood pressure. It's also a sign of stress, another factor in hypertension. If you're suffering from the vicious circle of chronic stress and lack of sleep it's almost sure to be affecting your blood pressure.

The answer is simply to allow more time for sleep. Different people need different amounts of sleep so it's no good to prescribe a specific amount. But if you can not fall sleep at night, sleep poorly and wake up dragging it's a sure sign you need more sleep.

And why not? Does not sleeping feel good? So ditch that last cocktail, do not eat late and hit the sack with a cup of hot cocoa!

3. Listen to music. The right kind of music, that is. Gentle, relaxing music has been clinically demonstrated to produce significant drops in blood pressure. It's not just wishful thinking. Reductions are usually temporary but using music to relax consistently can have cumulative, long-lasting effects on blood pressure.

What's more, just add a little slow breathing to your music session and you have a powerful, proven formula for lower blood pressure. Slow, gentle breathing with a long, relaxed exhale – especially when done with music – can be as effective as the most powerful blood pressure medications.

Music is something absolutely anyone can use because it's so enjoyable.

4. Laugh. Humor and laughter are some of the most powerful natural remedies known. Laughter produces endorphins, relieves stress and, like slow breathing, ends up relaxing you deep into the diaphragm where it has a positive effect on major blood vessels.

When was the last time you had a good belly laugh? If it has not been recent and often there is something missing from your life. Watch a comedy movie, connect with your kids or seek out old friends … anything for a laugh.

5. Finally you may be ready for some gentle exercise. Nobody enjoys the usual approach to getting in shape. What usually happens is you need to show your commitment and so you go all out, only to end up crippled with soreness 24 hours later and that's the last of your New Year's resolution!

On the other hand, a leisurely stroll without looking forward to the demands of the future can be truly enjoyable, and that's what it's all about for now. Enjoy the present. In fact, if you're really out of shape only gentle exercise will have a positive effect on you and your blood pressure. Other easy options include gardening, dancing, yoga or soft martial arts like Tai Chi.

Of course, anything requires getting up out of the Barco-Lounger but it's a lot easier when you do not have a punishment – and unnecessary – "work-out" ahead of you.


The point of these 5 simple and enjoyable ways to lower your blood pressure is to start some positive momentum. These methods alone may not prove the entire solution to your problem but you will almost certainly see benefits. These will encourage you to expand your efforts into further lifestyle improvements.

On the other hand, you may be surprised with the results you get from these simple methods. Slow breathing with music, for example, has been used successfully to wean people off blood pressure medications with spectacular results.

You do not have to be a saint or have iron willpower to be healthy. These five tips are a painless entry to a healthy lifestyle with a lifetime payoff.


Ever wondered what wife swapping, swinger’s clubs and swingers lifestyle really mean? In a committed partnership but looking for some extra sexual excitement together?

Swinging has become increasingly popular across middle aged mainstream married, or committed, couples. Over 4 million people world wide are swingers, with over 3000 swingers clubs around the globe to join. Swingers can also meet through online swinger’s sites, swinger’s personal ads, house parties and swinger’s lifestyle magazines.

“Swinging” is considered to mean a married or committed couple engaging in sexual activities with either another couple, multiple couples or with a single person. These events can occur at swingers clubs, private parties, private homes, hotels, and even at specific holiday resorts.

Traditionally, the average age of swingers is the mid 40’s, and all ages and body types are considered acceptable.

“The Lifestyle”, or the swinger’s lifestyle, was created in the late 1990’s in London for the well heeled under 40’s. Forget the jatz and crackers. Trendy, up market venues were selected, smart evening wear was the attire and photos were needed to prove physical attractiveness. This idea took off quickly and is now popular in all parts of the world. Selective swinging refers to usually childless unmarried young graduates with average ages of late 20’s. Lifestyle swinging and selective swinging both encompass all swinging activities. These terms came into use mainly because younger couples didn’t care for the term swingers with its traditional connotations.

It is thought that swinging started in the 1950’s in US military bases in California. The husbands all threw their car keys in a bowl and whoever belonged to the keys that the wife pulled out had her as their sexual partner for the night. Originally, these little get togethers were called key clubs. In the late 1950’s the media redubbed them wife swapping parties. Wife swapping is now considered to be an archaic term and is not entirely accurate in covering all the sexual options of swinging couples.

For those of you who are a little shy or new to the game, there are many swingers’ sites available for you to check out. Most of them cater to those looking to heat up their relationship, as well as those singles who want to mingle with like minded individuals. Some of these sites offer adult personal ads, which can include video voice and pictures. They also offer video chat rooms, speed dating, swinger club location listings, video messenger, and hot games. Some sites also offer offline swinger parties where you can take it at your own comfort level and speed.

Swinging sexual activities include: exhibitionism, having sex with your partner while being watched, voyeurism, and watching others having sex. Soft swinging, or soft swap, is kissing, stroking or oral sex with a 3rd or 4th person. This can also include threesomes or group sex but usually partners are not swapped. A full swap means having penetrative sexual intercourse with someone other than your committed partner. The original wife swap. A full swap can also mean a committed couple having sex with a bisexual female for a saucy threesome. Group sex is an all inclusive term for multiple partners having sexual intercourse in the same room or an orgy. While the sexual activities are happening in the same room this is referred to as same room swapping. When there are separate rooms involved it is then called play.

Planning a raunchy vacation with your partner? There are now online swinger sites catering for the couple who are into swinging holidays or nude vacations. Swingers’ resorts can be found in the Caribbean, Cancun, Mexico and various parts of Europe. These resorts are designed for couples only, who enjoy erotic exciting lifestyles, and all seem to involve destinations with beautiful white sandy beaches and featuring large exotic looking swimming pools. Many of these swingers’ resorts have a variety of saucy theme nights. Some of the resorts promise “non stop flat out parties” for the more active bodied person.

Providing that the emotional bonds between the committed couple are whole, many swingers feel that their chosen lifestyle increases the strength of their partnership. In one survey, while only 6% confessed to having a problem with the green eyed monster, up to 70% of swingers claimed they had no problems with jealousy at all.

Seeking to spice up your sex life with your significant other? This could be it! Swingers clubs, swinger sites, swinger sex, swinger’s lifestyle, and swingers resort. Pack up your condoms and raunch up your relationship now!

Have Fun, Coco Swan.

Why is it That Men Who Are "Uncut" (Uncircumcised) Typically Have Bigger Penises?

Men who have not been circumcised typically have larger penises than men who have been circumcised. What is the reason for this?

Circumcision is a surgical process usually performed when the male is in his infancy. It removes the foreskin from his penis. It is a traumatic process for the infant and some researchers believe that it creates deep-based psychological fears, as the male is so young.

When the foreskin is surgically removed it creates scarring and scar tissue. If a circumcised male looks at his penis he can usually see the scarring between the shaft of the penis where it meets the corona (the corona is at the base or back of the head of the penis). The scarring is usually visible because the skin will have a different color than the rest of the penis.

This scarring damages the tissues in this area of the penis and will impede penis length on erection. Because this is done in infancy (usually) and before puberty, this will affect the size of the penis when it gets its growth spurt during adolescence.

An Australian scientific study measured 158 men for penis length. They compared circumcised and uncircumcised men. They found that the average penis length in circumcised men was 5% less than non-circumcised men. This, of course, is the average. Some men lost less and some men lost more of their size. It’s also worth noting the research of Dr. John Taylor who revealed that 51% of an infant’s penile skin is removed with circumcision.

But affecting penis size isn’t the only problem with circumcision. The foreskin is rich in sensory nerve endings and is one of the main areas of the penis that increases a man’s sexual pleasure. When it is removed this decreases the sexual pleasure a man will feel during intercourse. The foreskin is also rich in tactile nerve endings, like those found in the fingertips that can perceive very fine sensations through feeling. With removal of the foreskin, the male loses this very fine touch sensation in his penis. This is important because he won’t be able to “feel” the vagina with his penis.

The scarring of the penis cannot be reversed, unfortunately, but there are methods of natural penis enlargement that can help increase a man’s size if he was robbed of it through this surgical procedure. There are also methods of increasing the sensitivity and sensation-ability of the penis. To learn about some of these methods, read IRON MAN PENIS – THE RUSSIAN SYSTEM.


Georg von Neumann

Protect Your Heart from Heart Disease

One of the major killers of people in America is heart disease and there before it makes sense to watch what you eat, exercise regularly and protect yourself; If you do not, you could easily shave 10-years off your life. Heart Disease kills more American people than cancer, car accidents and wars combined. Do not think you are automatically immune due to good genetics, because if you do not take care of yourself your heart can not take good care of you. If it stops you stop too.

How can you protect yourself? Well stop over eating foods that you know will gum up your system and arms, these foods are no secret and everyone knows that you can not douse everything you eat in fattening sauces, butter and greases. Play it smart on your food intake. Another huge issue is Americans do not exercise enough and they say if you walk a minimum of three miles per day you will add at least 10-years to your life, so why not start tomorrow and do that for yourself, your family and your heart . Play it smart with your heart.

If you can not take your daily walk then do isometric exercises, a few sets with free weight curls or leg lifts. So simple and yet people do not do it? Why not? Surely you can see the value in these simple things and eating a little better. Add some years to your life experience and if not for yourself do it for the family. Consider all this in 2006.

How Cold Calling Builds Careers & Profits

At 19, I sold Time-Life on hiring me.

Then, I sold enough Time-Life books to earn the "top salesperson" distinction.

That helped my manager to get promoted.

When the sales manager position opened up, I earned it.

I did well in that position, firing, firing, training, compensating, and motivated a team of 60 sales and back office people, to be offered my own city to run.

Instead, I stayed in school, believing I'd cash-in my abilities for even greater lucre, later.

I sold various things, all by cold calls, during college and grad school, approaching me new cars, nice living quarters, and great recreational opportunities.

After I finished my Ph.D., I made cold calls to establish my consulting practice, setting up more than 40 universities, nationwide, as my sponsors.

Those programs did well enough to be publicized broadly, bringing me to the attention of Prentice-Hall, which asked me to write a book.

I published six in five years, including the classics, YOU CAN SELL ANYTHING BY TELEPHONE! and REACH OUT & SELL SOMEONE.

Books became tapes and newsletters, and spawned more keynote speeches and seminars.

They bought me even more clients, including Xerox.

One day, after having developed a telemarketing program for their computer division, under my guidance and close enough to hear my coaching, my key contact sat down to a phone, dialed the president of a major corporation, followed my script to the letter, and earned an appointment to sell a half-million dollar bundle of hardware and software, providing the value of my processes to himself and to about two dozen top salespeople.

The same methods I developed, refined and shared were launching yet another successful enterprise within an enterprise.

Absolutely nothing about this cycle has changed during the last two decades. I develop and publish my techniques, and train you and coach your team to sell.

You pick up the phone and prosper.

This is how cold calling builds workers and profits.

So, dial and smile, and I know you'll be pleased.

Nutrients That Matter To Your Joints

The human body is composed of more than two hundred fully and partially movable joints. Joints usually exist where bones connect and they are the sole means that allow your body to move efficiently and safely. Imagine if you can not pivot the bones found in your neck; if you need to look back, you will have to turn your whole body. It is going to be a waste of both time and energy!

The joints in your body come in all shapes and sizes. Even the lessons of their movement are varying too. For example, the joints on your neck can smoothly pivot to allow you to twist and turn your head; the joints on your hands function like a series of hinges to allow you to hold and grasp at things; and the joints on your arms and shoulders can do a 360-degree turn that allow you to flex and stretch your arms and shoulders in any way you want.

But alas! Your joints are not indestructible. In fact, they can be sentenced to injuries more than the other parts of your body. And because of their key functions, having problems with your joints can slowly and surely confine you in a difficult way of life. When you feel that something goes wrong in your joints you have to check with your doctor immediately to make sure that the problem does not become complicated.

An important aspect in taking good care of your joints is to eat the right stuff. Foods that are rich in calcium and phosphorus should be on top of your list. Always remember to supplement your diet with Vitamins A, D and K to increase the strength of your connecting bones. And also make sure that your joints are well-lubricated by taking in the good oils and some fats.

If you have arthritis and gout problems in your joints, you should try to increase the alkaline levels in your body. In this regard, you can observe an Alkaline Diet for several days. Alkaline-rich foods can neutralize the acidity in your body which causes the pain in arthritis and gout attacks. Carrots, broccoli and radish are some of the vegetables rich in alkaline. Meanwhile, avoid alcohol, beef, processed foods and other stuff that can acidify your system.

If you are a woman who is worried about osteoporosis, you should think of taking extra amounts of Vitamin K. Although this vitamin is more famous when it comes to blood clotting, studies have shown that an increased level of this nutrient is responsible for higher mineral density in joints and bones of women. This vitamin is an essential ingredient in the formation of proteins needed by bone structures.

Apart from Vitamin K, you also have to make sure that you have more than enough chondroitin and glucosamine in your system. These substitutes can be made inside your body if you love green vegetables, plus foods rich in calcium and nutrients that are important for strengthening and building bone structures. But even so, you need supplements that contain these substances to help your body in repairing unhealthy bones and in the formation of ligaments and tendons.

Now that you have realized how important your joints are, you should never take them for granted anymore. Your diet and overall nutrition must be designed to strengthen your joints. Doing so will not only prevent joint and bone diseases, you will also have a greater chance at preventing injuries like broken joints or bones.

Healthy joints and overall bone structure is important if you want to enjoy life. You can use products like Phosoplex to help your joints in providing you the freedom of movement that you always dream about. For more information, visit .

The Best Places to Show Off Your Car

With so many cars on the road these days, we see the familiar shapes and colours drifting into each other and become just one more mundane car. But for groups of auto enthusiasts, a car means so much more than something to get from A to B, it is a way of showing your personality, or of bringing something back to life, or even a piece of art.

These small groups of people around the country spend hours, days and even years creating their own private masterpieces and gain immense pride from the slightest complement to all their hard work, not to mention the thousands of dollars they spend in the process. So where are the best places to go to see these custom cars?

Many owners are members of clubs which organise runs or tours to a specific point where they will stop for breakfast, lunch or even just the scenic outlook, and most are happy for the public to take a look around their vehicles.

Another common type of event which are increasing in frequency is the Car ‘Show N Shine’ an organised even usually held in a public park or sports ground where a large number of different types cars will convene to compete for a ‘Best of Show’ title. The public are usually granted admission to such event for a small fee, and are able to browse the vehicles for a few hours.

An increasingly popular event is the regular Friday or Saturday Night Cruise where a large number of different vehicles will meet at a set point, these type of meets are not officially conducted by any one group and tend to grow with popularity through word of mouth, and the standard of vehicles attending varies widely.

One of the newer concepts is the ‘MySpace’ type webspace, whereby users devote their own webpage to their vehicle, and are also able to interact with their friends via galleries, forums and chatrooms. These webpages are becoming increasingly popular as Gen Y become increasingly interested in the scene and are boosting their usage.

Of course, all these different sorts of events and clubs may attract different sets of people, so if you are interested in the custom car scene, it is well advisable to look at each of these avenues and explore which best suits you.

And please remember, these people have put a lot of work into their vehicles, so please admire them and remember to respect them at all times.

3 Self Defense Techniques for Young Women

Women’s safety is a major issue in today’s day and age. With the rise in domestic violence, sexual abuse and violence against women – it has become a mandatory requirement for the women counterpart to train themselves with diverse self-defense techniques and methodologies.

Women have to ensure their own safety by being independent and fighting intruders

There are streets and places that women feel utterly unsafe. The sinking feeling and nervous emotion while walking or traveling alone at night is excruciating. With the right techniques to combat intruders or fight off a person who has been harassing or stalking you, will increase a level of confidence and strength within you.

Top 3 Self Defense Techniques For Young Women

  1. The Elbow Knead – This particular technique is tried and tested. And the results have always been effective. If feel someone is following you or a person tries to grab you from behind, without spending second, thrust your elbow backward right into the intruder’s stomach in full force. It will cause severe pain and give you ample of time to take the next course of action.
  2. Headbutt – The human skull is pretty solid and robust. You can use it as a weapon of self-defense. Remember the FIFA World Cup incident, where the French soccer star – Zinedine Zidane – did the infamous headbutt? Well, you can try the same technique in self-defense. Just force your head into the attacker’s face and see how he screams in pain.
  3. Pelvic kick – A pelvic kick is a super impactful technique that you can use to cause a lifetime of pain or even damage. If you happen to be in a combat situation, where the attacker tries to force himself on you, gather all your energy and pull yourself back, and in a single swooping action, fold your leg and use your knee to kick right in the pelvic area of the attacker.

Apart from these techniques, it will also be safe to keep a few handy weapons and tools – from a pepper-spray, taser to even a tactical flashlight. A tactical flashlight is usually used by law enforcement professionals and in the military. It is designed not only to illuminate dark regions but also to wade off intruders and trespassers.

Whatever technique or weapon you use, remember to keep your calm and overcome your fear. With confidence, you can scare the daylight out of your attacker.

Stress Causes Physical and Mental Disorders

It has been proven beyond an iota of doubt that stress causes a variety of debilitating disorders that can be very harmful to our physical as well as our mental well-being. Those people who have a low tolerance for stress are at greater risk of contracting such physical and mental disorders. There are effective methods of dealing with stress, however, and this involves having a methodological approach to the treatment of stress. All of this starts with first recognizing the causes of stress and acknowledging that one is indeed overly stressed.

A few of the physical disorders that stress causes include heart disease, high blood pressure, cancer, headaches, ulcers, colitis, respiratory disease and muscular tension. Some of these disorders can be debilitating or even potentially fatal. Some of the mental disorders associated with stress include anxiety disorders, mental illness and depression among others. Mental disorders are generally more difficult to detect and diagnose than physical disorders, making them much more dangerous than the physical ones.

Negative Effects Of Stress

Stress can be both a direct and an indirect cause of medical disorders in people. It all depends on the way in which our bodies react to stress and how well we cope with it. Stress causes our heart rate and blood pressure to rise, among other bodily reactions. If such reactions occur frequently, it increases our risk of contracting heart disease and respiratory ailments. Some people are overly sensitive to stress and it can cause them to suffer from anxiety and depression.

There are also some people who are more prone to developing the problems associated with stress, and they must understand how to cope with stress in order to avoid such problems. One of the major disorders that stress causes is diabetes. People who are stressed often overindulge in food, and this leads to an increased incidence of diabetes. Obesity is known to be one of the contributing factors to diabetes, which is very detrimental to a person's health.

Positive Effects Of Stress

A large number of disorders can be indirectly or directly linked to stress, many of which are potentially fatal. However, despite the various illnesses and disorders associated with stress, it also has a positive side, however. Stress can drive people to improve their performance and to work harder. Times of great stress are also excellent opportunities for people to show how capable they are. You must remember, however, that while occasional exposure to stressful situations may be beneficial to us, constant exposure is detrimental to our mental and physical well-being.

Often, the sources of stress in our lives are easily avoided, and may even be of our own making. As such, we know very well how to avoid or get rid of these sources of stress. A better understanding of the disorders and illnesses associated with stress will certainly be a great motivation for us to avoid becoming overly stressed. Properly managing stress is sure to give us greater confidence in all areas of our lives and avoid all the physical and mental disorders that stress causes.

The Treatment of Diabetes Using Alternative Medicine

Although there have been considered advances in conventional medicine, many people believe strongly in the use of complementary and alternative medicine for many conditions and this is certainly true in the case of diabetes.

Complementary and alternative medicine use a number of products and practices which are not currently considered to be part of the main system of healthcare and the main difference between the two is that complementary medicine is designed to be used alongside conventional treatment while alternative medicine is used instead of conventional treatment.

There are many forms of both complimentary and alternative medicine which are believed to produce beneficial effects but there are others forms that can be extremely harmful and, in the case of a potentially serious condition such as diabetes, you should not use either without the knowledge of your doctor. Indeed, you should talk to your doctor about any form of complimentary or alternative medicine which you wish to use so that he can advise you of any possible medical consequences of such treatment.

There are a large number of different types of complimentary and alternative therapy for diabetes including:

1. Guided Imagery. Guided imagery is technique which relaxes the mind and body and develops an awareness of, and an ability to deal with, the body's response to pain using peaceful images. This can be particularly useful for diabetes suffering with nerve damage.

2. Acupuncture. Acupuncture involves the insertion of needles into different parts of the body and can be used to trigger the release of natural chemical painkillers. It can be especially helpful for diabetes suffering with often painful nerve damage (neuropathy).

3. Magnesium. The exact part played by magnesium in controlling diabetes is poorly understood but it is known that this mineral, which is found in green leaf vegetables, whole grain foods and nuts, plays an important role in many of the body's functions including functions of the nerves, heart, muscles and bones. It also plays a part in the helping body to handle glucose and low levels of magnesium are often found in people suffering from diabetes.

4. Ginseng. Ginseng has become very popular popularly recently for the treatment of a whole range of different conditions and is sold broadly. There is some evidence from studies using American ginseng that it can reduce glucose levels, but this evidence is not strong enough yet to say it is as a form of therapy. One problem with ginseng is that it comes in a variety of different forms and strengths and nobody really knows just what amount or strength is needed for the therapeutic purposes.

Whatever form of complimentary or alternative medicine you would like to try it is important to remember that you are treating a serious and potentially life-threatening condition and that you should consult your doctor before trying any form of therapy.

Obesity – A World Wide Problem?

Obesity is a world wide problem. Scientist across our nations is consumed with studying this problem. In just the last decade, obesity seems to be the problem that's causing most of the diseases. It is no longer uncommon to find diseases like diabetes hitting kids. According to recent studies there are millions of kids below 18 who are getting diseases like diabetes. What shocked me the other day was a heart attack of a 22yr old boy. It scared me. With the growing rate of diseases, it looks like reaching the age of 50 in good health seems impossible for some of us.

The need of the hours is weight loss, rapid weight loss. Many people are resorting to liposuction and other surgeries. I do not recommend going under the knife. I believe the best way to lose weight is to have a healthy diet and to exercise regularly. I do not recommend pills either. Obesity is a very treatable disease which does not require any kind of medication.

The first step in dealing with your obesity problem is recognizing you have a problem and realizing you need to do something about it. Some people are able to admit this fast enough while still others find it very difficult. Obesity is not always life threatening but if not taken care of it can become lethal. After realizing you have a problem, the nest step is to do something about it. You can choose what your next step will be, be it dieting, surgery, pills, gyming, exercising at home etc.

I recommend exercise. One of the most unconventional types of exercise is dancing. It may sound silly but it works. I have done this form of exercise and was surprised by the weight I lost. For women, I recommend you dance using high heels. It is a great way of exercising. You begin to sweat in just a few minutes. The famous Hollywood actress Kristie Alley knocked out most of her extra pounds doing this form of exercise. She now looks better than ever and is indeed still sexy and appealing to the opposite sex.

Dancing raises your heart rate whish is good. It also tones and tightens your muscles. Dancing helps you burn a lot of calories. You can lose as much or more calories dancing as compared to swimming, walking or riding a bike. Most of us hate the idea of ‚Äč‚Äčexercising, it just does not seem fun. Dancing is unlike any other exercise. It is fun. You get to choose your music and dance according to it. Due its unconventional form, this method of exercise is very appealing. Since dancing does not involve only repeating the same steps again and again, it is not monotonous. It does not seem like a routine and since it is the perfect option for exercise. Mind you, results are ever so fast. I recommend hip hop since the beats are fast and force you to dance fast. Every half hour of dancing will make you shed a few pounds. Go ahead and give this a shot. Dance your way into becoming slim and sexy.

England Outplayed India in 2000th Test at Lords

As the curtains came down on the 2000th Test, and the 100th between the India and England, the home side's desire to win proved to be stronger than the visitors' resolve to stay in the battle. India on paper is much stronger side while in the ground they are playing like minnows. Set what would have been a world record total of 458 runs to win and with one wicket down overnight, the tourist Indian's main task was to bat through the fifth and crucial final day to force the draw as they have no change by any corner to beat England here in Lords.

Needing nine wickets to win on the final day, England made the perfect start, removing three batsmen Dravid, Laxman and Gambhir in the morning session, and taking the key wicket of Sachin Tendulkar after lunch who made only 12 runs. Tendulkar always chokes whenever India needs him to stay at the wicket too long, he use to throw away his wicked and leave, its a practice from him while as a senior and matured batsman, he has to stay as long as possible as he is the key player of India, what Indians think and so wrongly thinking by the poor Indians.

They needed a major innings from either Rahul Dravid, Laxman or Sachin Tendulkar, who was looking for his hundredth international hundred in his final test at Lord's, but none of them remained successful, even they get second life, as Dravid dropped a simple chance on 35 by Bell at short leg, Dravid added just one more run to his score before he flung the bat at a wide away-swinger from Anderson and was pouched by Matt Prior behind the stumps. Tendulkar was lucky to survive an lbw appeal from Stuart Broad, one of a number of poor decisions by umpire Billy Bowden and was dropped in the slips by England captain Strauss but then missed a straight ball from Anderson and was trapped in front for just 12 off 68 balls after that their fellow Indian batsmen did not have the ability to keep out a fired-up England attack.India battled through to tea with five wickets intact with Suresh Raina offering stern resistance as he made 78 off 136balls with 10×4's and the skipper MS Dhoni, the last recognized batting pair, going into the final session of the day but with the captian falling early, their chances too went up in smoke, Chris Tremlett removed captain Mahendra Singh Dhoni after making merely 16 which is not a captain responsibility and the tourists' tail offered little resistance.

Raina showed great stomach for fighting but in the face of the strength of the task, his innings was not going to save India from the inevitable, none of the tail-enders try to stay at the crease to give Raina support, Harbhajan soon gone when he plays that mosquito-swat hooky-pull of his and balloons the edge high and down to wide mid-on where Tremlett holds it easy.Then smart Stuart Broad cleaned up the remaining tail of Praveen Kumar for 2 and Ishant Sharma for 1 to completed a superb and historical victory in 2000th Test match.

James Anderson was the real hero in the second innings as he grabbed his 11th five wicket haul in the longest form of the game, he took 5 for 65 while Broad got 3 for 57 and India limped to 261 all out as England clinched the opening Test of the four-match series by 196 runs for a 1-0 lead in the four match series, going to Trent Bridge, the venue for the second Test. Kevin Pietersen retained Player of the match for his unforgivable 202 not out.

The Perfect Psychotherapy

Usually when someone feels depressed or is too nervous, afraid and unsocial, one has to undergo psychotherapy without any doubt. One has to do something to help oneself in this situation, since the person is unable to overcome one's problems alone.

Psychotherapy through dream interpretation is the unique and absolutely safe treatment because the unconscious that produces the dreams is a doctor that knows everything about you very well, the story of your life, your complexes and traumas and what exactly you need to do in order to develop the psychological functions that are not working in your human conscience.

However, the functions are active in the wild part of your conscience, causing you many problems. They have to be transformed and pass to the human part to help you to be balanced and more intelligent until you become a genius, instead of being agents of the anti-conscience, the wild and evil part of your conscience that is constantly trying to provoke craziness to your human side.

Many people are offended with the word "craziness." Nobody wants to be considered crazy …

However, the bitter truth is that the human being is much crazier than balanced, since the anti-conscience occupations the largest part of the human psychic sphere and since the human conscience is ignorant, selfish, under-developed and is governed by the person's ego .

If you are clever and you would like to overcome your depression, neurosis or provisional mental instability before things become worse, you better admit that you are quite crazy, no matter how balanced the human side of your conscience may be. This is only because you inherited the wild anti-conscience, the part of your conscience that remains as it was in the beginning of the formation of the human conscience, without being transformed through goodness and morality.

Only goodness and morality can give to the human being the human characteristics of balance, which are sensitivity and sensibility.

This wild part did not learn to be good; it remains primitive and evil. Evil and craziness are in fact harmonious since evil is absurd and causes craziness. Craziness is the expression of evil. This is the reason for the existence of cold schizophrenic murderers among our population, spreading terrorism and violence.

If you want to stay away from terror and craziness in your life, admit you have a strong tendency towards craziness, which is not your fault. This is a tragic reality you have to transform. Only by admitting your craziness can you learn how to be balanced, wise, strong, courageous and free from suffering.

Suffering is the result of selfishness and craziness, because they induce the human to make certain moral mistakes. Everything is dependent and closely related.

If you desire to be happy, you have to transform the anti-conscience into the human conscience, otherwise, this part of your psychic sphere will torture you for your entire life.

If you fight this inherent monster and cultivate your humanity, peace will always be with you, no matter how things are in the world, surrounding you. Peace and wisdom will characterize your behavior for life and they are the most indispensable components of happiness!

Without peace, your happiness will be an illusion and without wisdom, it will be very short.

Therefore, admit that you need to learn many things about yourself and improve your personality by developing the part of your conscience that remains wild, eliminating the poisonous domination of your ego. In fact, your ego is your worst enemy because it works for the anti-conscience, making you desire things you can not posses and people you should not approach …

Be smart and start learning now how to interpret your dreams! Discover the fantastic doctor you have in the unconscious part of your psychic sphere, who tries to help your human side fight the wild anti-conscience and become stronger, until your human side eliminates the wild side by transforming it into a part of the human conscience .

You will be strong, wise, balanced, healthy and happy! In fact, you'll start feeling this way as soon as you learn the basics and you can understand the wise messages you receive in your dreams. You'll feel superior because your vision will be larger and you'll be able to see many faces of your reality that you never imagined exhausted.

These facets will prepare reality and define it. Everything in our planet is very well programmed to function according to a certain way.

Look at the nature in Earth; see how everything works perfectly, without interruptions or mistakes. Everything works so well because there are programs for the functioning of reality as well programs that determine your own behavior as an animal.

You really have to learn many things about you, the people who live around you and the planet where you are if you want to avoid mistakes, control your behavior and be happy in life!