Causes for Vitiligo

The question most vitiligo patients ask is, are there any causes for vitiligo? This of course depends on who you ask. Most experts agree that they really do not know what causes vitiligo, but less experts will give you a variety of reasons as to what causes vitiligo. That is why you must be careful when you're trying to find out information about vitiligo. While the Internet is an incredible resource for information, it is also a place where you can easily be misinformed. It is important to note people all over the world have this condition and if you arm yourself with the right information it is possible for you to achieve the same goals.

Scientific Theories

Scientists attribute vitiligo to three possible theories. These theories are based on research and evidence gathered from many vitiligo patients. It should also be stated that they are not the only possible causes for vitiligo and because doctors do not know what causes vitiligo there are many other factors that are not aware of.

· Autoimmune – according to the autoimmune hypothesis your immune system starts attacking the melanocytes responsible for producing melanin. When the melanocytes are depleted, you will start losing pigment in your skin. Autoimmune disorders are a mystery triggered by many different factors.

· Neural – the neural theory believes chemicals such as norepinephrine can be responsible for destroying melanocytes. This is because norepinephrine is toxic to melanocytes. This toxicity prevails the production of melanin so eliminating pigmentation from your skin.

· Autocytoxic -during an Autocytoxic reaction researchers believe the process of melanin biosynthesis produces a toxic substance resulting in damage. When the damage takes place melanin production is reduced or eliminated completely resulting in pigment loss.

Genetic research is also providing vital information about many other different possible causes of vitiligo.

Heredity

Heredity has also been considered as one of the causes for vitiligo but the evidence supporting this theory is not conclusive. The cases of vitiligo happened to be random and children of patients who have been diagnosed with vitiligo seemed to have only a slightly higher risk of acquitting the disease as children of people who do not have vitiligo.

Nutritional Deficiency

The reason nutritional deficiency is considered as one of the possible causes of vitiligo is because these patients experience deficiencies in certain vitamins and minerals. Having a deficiency in these nutrients though does not mean it can cause vitiligo. What is important to note is if you have vitiligo you should consider supplementing your diet with these vitamins and minerals.

Stress and Trauma

Some vitiligo patients experienced their first outbreak during a stressful or traumatic event. During one of these experiences it is possible for your body to react with an autoimmune response. While some patients experience an autoimmune response to a traumatic event the vast majority of people are able to cope without any autoimmune disorder.

Living with Vitiligo

The most difficult part about vitiligo is living with the psychological effects of having the disease. While the disease does not cause any physical pain the psychological impact can be hard to deal with. The impact is exacerbated by the many attempts patients make to find cures for vitiligo. The effect of hoping for a cure and being disappointed when it does not work can take a great toll on the psyche of someone that has been diagnosed with vitiligo. Even though psychological therapy will not cure your vitiligo the tools it provides can be seen as a cure for many of the patients who have vitiligo.

As a vitiligo patient it would be almost impossible for you to find out what caused your condition. What you can do is get the right information so you will be able to manage and eventually overcome your vitiligo. Doctors know there are many different causes for vitiligo and every new theory will eventually lead them to finding a cure for this disease.

Flu and Disease – How to Protect Yourself

Immune System

The Immune system is set up like a military to fight invasion. The bodies military system known as the immune system will always have guards on duty. When ever there is an invasion into our body, that threatens life, this system calls in more troops. We all need to understand that when our body needs more troops to fight an invasion it is your body that is responsible for providing the additional troops. When you are healthy your body springs into action like runners taking off for the race at the sound of the gun. If you are not healthy your body can be slower to respond and be over come by the invasion of illness/disease.

The immune system is a collection of biological processes within an living organism that protects against disease by identifying and killing infectious agent (bacteria, viruses, fungus, parasites) and cancerous growth in the cells

This system is what protects you from invasion that threaten life.

Now that you Know the function of our immune system your next question should be…

What does our Immune System need to stay in supreme condition?

Here are some foods and vitamin that strengthen your bodies Immune Military:

Vitamins and Supplements

Water is the dump trucks for transportation nothing can go in or out of the cells without water on the site

Probiotic these are friendly bacteria that lives in your gastrointestinal system. They are known as the friendly bacteria because of they are (allies) members of the Immune Military system. They are called friendly because they are members of the bodies Military system.

Vitamin A is needed because it is necessary for the health and production of the first military on site, which is the skin, the lining of the digestive system and, the urinary system. Why they are the barrier to keep the enemy out of the body.

Drinking Green Tea which produces an non protein amino acid called L-theanine that is thought to help strengthen the body’s immune system.

You should know that L-theanine produces alpha brain cell and produces a mental alertness similar to the feeling you can achieve with meditation

Antioxidants are dietary substances including some nutrients such as beta carotene, vitamins C and E Zinc and selenium, that can prevent damage to your body cells or repair damage that has been done.

Vitamin C from Citrus fruits- is the ascorbate ion In living organisms, ascorbate is a anti-oxidant since it protects the body against oxidative stress.

Zinc – oysters are very high in zinc-plays a role in cellular division,cell metabolism, wound healing, many enzymes require zinc for their work.

Vitamin E is an antioxidant that fights free radical. Foods containing vitamin E are nuts and seeds,spinach,broccoli,soybeans, mango.

Foods

Berries – The darker the berry the better they are full of vitamins and minerals.

Broccoli – New studies have shown broccoli as an serious cancer fighter.

Tomatoes have large amount of lycopene , which is twice as powerful as beta-carotene eating cooked tomatoes with oils (such as olive oil) improved absorption

Red grapes

Garlic

Spinach

Carrots

Soy

Whole Grains

Yogurt

Sweet potatoes

Mushrooms

7 Tips for a PPC Ad Campaign

If you have a small or medium sized business, you may be looking at a PPC campaign on a low budget. Since these advertising campaigns come with so many features, you may find it hard to run this campaign at first. Here are some tips for you if you want to get started with this form of advertising.

#1 Start with a Few Products

First of all, you should choose a few of your best services or products to take a start. For this, you should find out the products that are the most popular. These products or services should have the highest conversion rate and profit margin.

#2 Quality Score

The success of your PPC campaign depends upon the Quality Score as well. This technique is used by Google for a successful ad campaign. If your QS is very relevant and high, you won’t need to pay too much for the ad placement.

So, how do you get a high QS score? One way is to match the ads, keywords and home pages in an effective manner.

#3 Understand the ad networks

In Google AdWords, you can show ads in two different places for instance. Google will show your text ads on the search results page, or it can show image ads across its display Network.

Here it’s important that you target only one ad network in your each campaign. If you are targeting both Display and Search networks, you can split your task into two sections: display network and search network.

#4 Customize Your Ad Campaign

You need to customize your ad campaign to show ads in the relevant areas. These are the areas where your products or services will most likely to be purchased in. for instance, if you are a dentist based in California, you wouldn’t want to show your ads in New York.

#5 Target Mobile Phone Users

Nowadays, most Internet users browse the web on their smartphones. Based on your business, make sure you target mobile users as well. Therefore, you should adjust your ad campaign accordingly.

If you know that most of your customers don’t use mobile phones, you can make changes to your mobile ad bids to save a lot of money. However, keep in mind that most people use their smartphones to surf the internet.

#6 Use exact and phrases and Keywords

When making keyword lists, you should make a list of the exact matches. This way your ads won’t get too many clicks and impressions as the ads will be shown to those customers who will type the exacts phrases or keywords.

This will also help you increase your conversion rates and ROI, which will grow your business.

#7 Go With Text Ads

In the start, it’s recommended that you go with text ads only. Make sure that the text ads have a few keywords in the relevant ad group. This trick is a good one if you want a higher Quality Score.

So, with these 7 tips, you can run a successful PPC ad campaign to grow your business.

Blood Circulation – Varicose Veins

Proper blood circulation is the key to managing varicose veins. There are medications to improve your situation; however it is up to you to provide the doctor with meaningful information for an informed diagnosis. If you have any of these three signs of poor blood circulation, please point them out to your health professional as soon as feasible. The 3 signs are:

1. A sign that you may have poor circulation in your legs is discoloration of the skin. If you notice a blue, purple or pale area on your leg, then this may be a sign that the blood is not flowing as well as it should to the spot. Keep a health journal and note where you see the spots and share the information with your doctor.

2. Another sign of poor blood circulation is slow healing. For example, if you have an open sore on your leg for a longer period than normal, and it is discolored, this is the “slow healing” symptom of poor blood circulation. Slow healing may also be a sign of diabetes, so you should mention it to your doctor for a proper diagnosis.

3. Fatigue during the day or even in the morning when you first wake up may be a sign of poor circulation to the legs. Sleeping with your legs elevated improves the blood circulation and gives the stressed veins a chance to repair. The leg pillow wedge can be portable for you to use in bed or on the sofa when watching TV or reading a book. For improved circulation the proper leg pillow wedge keeps the ankles, calves and knees at the same level. A common pillow under the knees actually is worse for circulation than lying flat. When you only have a pillow under the knees, the blood circulation from the toes and ankles actually is uphill. So if you have poor blood circulation in your legs, never use a knee pillow wedge or pillows only under your knees.

Varicose Veins

Varicose veins are permanently dilated (widened) and twisted veins. Although this can occur in any part of the body, it usually develops in the legs. If the resulting poor blood circulation worsens, there is a risk of developing:

1. Phlebitis (inflammation of the wall of the vein). Phlebitis is swelling of a vein caused by a blood clot. There are two main types of phlebitis: deep venous thrombosis affecting deeper, larger veins, and superficial phlebitis affecting veins near the skin surface.

2. Dermatitis. Skin rashes. Properly circulating blood is important for the health of all the body tissues including the skin. When your blood circulation is impaired, a number of pathologies may arise, such as Stasis Dermatitis. The best way to prevent stasis dermatitis includes elevating the legs to increase return of venous blood to the heart and reduce leg swelling.

3. Leg ulcers. These are open sores that do not get the proper blood flow to heal. Your immune system cannot overcome poor circulation. Your circulationmust be improved for relief.

7 Ways to Increase Your HDL Cholesterol

What is HDL Cholesterol?

HDL cholesterol, sometimes called "good" cholesterol, is one of three varieties of cholesterol found in your blood. The "HDL" in HDL cholesterol is an abbreviation for high-density lipoprotein. Lipoproteins are of fatty protein cells that transport fats through your bloodstream and your body. In simple terms, HDL cholesterol is the kind of cholesterol that the high-density lipoproteins carry in your body.

Why is HDL Cholesterol Good?

HDL cholesterol does not add to the plaque that builds up in your arteries and causes coronary heart disease. Some scientists even believe that HDL cholesterol can help reduce arterial plaque. Because of this, most doctors now think that a reliably high level of HDL cholesterol is a good thing for heart health.

Why Should You Increase Your HDL Cholesterol?

Because HDL cholesterol may help to reduce the plaque that causes coronary heart disease, most doctors today suggest that you maintain your HDL cholesterol at or above a certain level. If a blood test reveals that you have HDL cholesterol levels below the recommended level, your doctor will probably suggest that you try to increase the level of HDL cholesterol in your blood.

7 Ways to Increase Your HDL Cholesterol

1. Take the stairs, not the elevator

2. Do not drive when you can walk

3. When you do drive, park farther away from your destination, so you have to walk farther

You can increase your HDL cholesterol by increasing your aerobic exercise. Aerobic exercise includes activities like walking, jogging, swimming, bicycling, and roller-blading, and of course, so-called aerobics classes taught at gyms and fitness centers. By making simple changes to your daily habits so that you walk more, you can increase your aerobic exercise and your HDL cholesterol.

4. Skip the fast food & junk food

5. Cut out whole milk & dairy

6. Choose lean chicken & fish over red meat

Another good way to increase your HDL cholesterol is by reducing the total fat calories that you consume. By avoiding fast food restaurants and fatty snack foods, using low-fat or fat-free dairy products, and avoiding red meat in favor of fish and lean (ie, white meat without the skin) chicken, you should be able to reduce your total fat calories to less than 30 percent of your total caloric intake.

You should make sure that only 30 per cent of your calories come from fats. For example, if you consume 2500 calories per day, you should make sure that only 30 percent, or 750 calories, come from fat. Since one gram of fat contains 9 calories, that means you should only consume 750/9 or about 83 grams of fat.

7. If you smoke, quit!

Other ways to increase your HDL cholesterol include quitting smoking, losing weight, and taking omega-3 supplements like fish oil and flax seed.

This article has defined HDL cholesterol and explained why it is also called "good" cholesterol, and has offered 7 steps you can take to increase your HDL cholesterol.

How to Cure Erectile Dysfunction With Food – The A to Z of Food and Herbs For Harder Erections

Erectile Dysfunction, when not due to psychological causes, is largely the result of poor diet and nutrition. It stands to reason that if certain foods are bad for you, then certain foods must also be good for you. The following list of foods and herbs all have qualities which in some way benefit sexual health, and a diet containing these foods will go a long way to cure erectile dysfunction.

Almonds are packed full of nutrients. They are high in monounsaturated fats, which improve heart health by acting to lower the levels of bad cholesterol (LDL). They have high levels of Vitamin E, which is an antioxidant, and they are a very good source of magnesium, which is essential for improving blood flow throughout the body.

Apples have high levels of an antioxidant called quercitin, which has been shown to trigger dopamine production in the brain. They are also known to reduce artery-clogging cholesterol.

Avocados contain oleic acid, a monounsaturated fat that may help to lower cholesterol, and they have long been considered an aphrodisiac. Research has shown that eating avocados can lead to significant decreases in LDL (the bad cholesterol), along with an increase in HDL (the good cholesterol).

Bananas are a rich source of the amino acid tyrosine, which is responsible for regulating and stimulating dopamine levels. Bananas are also an excellent source of potassium, a mineral that is essential for maintaining normal blood pressure and heart function.

Celery contains a compound called phthalides, which relaxes the muscles around the arteries, thereby improving circulation and blood flow to the penis. It is also an excellent source of vitamin C which is an antioxidant and therefore essential in promoting cardiovascular health.

Chili peppers, such as cayenne, have been shown to reduce cholesterol levels, while at the same time promoting the body’s ability to prevent the formation of blood clots. Simply put, chillies are excellent for getting your blood pumping strongly around the body, and they work quickly!

Cnidium is a popular herb from China used as a sexual tonic and is renowned worldwide for its health benefits. Cnidium seeds work by increasing the production of nitric oxide, and this makes them one of the most potent natural remedies for boosting libido. Nitric oxide is essential for getting an erection as it causes the blood vessels to relax, thereby allowing sufficient blood to flow into the penis.

Dates are high in potassium and potassium helps maintain the normal function of the heart and nervous system. A healthy heart and cardiovascular system is vital to getting strong erections.

Eggs contain cholesterol, which is required for the production of testosterone. They are also high in vitamins B6 and B5. These two vitamins assist in balancing hormone levels and fighting stress, two factors essential for a healthy libido. And eggs are also a significant source of vitamin A, which is necessary for a health sperm count.

Fish such as salmon, mackerel, trout and tuna (all considered “oily fish”) are high in omega-3 essential fatty acids, which improve the ratio of good cholesterol to bad cholesterol, and are therefore beneficial to cardiovascular health. Oily fish also contain high levels of selenium and zinc which are needed for optimum sexual health.

Garlic is an absolute super food for erectile dysfunction. It has high levels of a compound called allicin, which has been shown to induce the dilation of blood vessels. It also has numerous benefits for cardiovascular health, due to its vitamin C, vitamin B6, selenium and manganese.

Gingko Biloba is one of the oldest living tree species and has been used in traditional medicine to treat circulatory disorders. Studies have shown that ginkgo is effective in increasing blood supply to vital organs such as the penis, as it works by dilating blood vessels and reducing the stickiness of blood platelets. As such it is effective in improving libido and erectile dysfunction.

Ginseng has been used by the Chinese as an all-purpose tonic for around 5000 years. It is known for increasing libido, boosting the immune system, increasing energy levels, and for improving blood flow.

Horny Goat Weed is a Chinese herbal preparation used for the treatment of sexual dysfunction. It is used extensively in Traditional Chinese Medicine to restore libido, boost erectile function, and combat fatigue.

Kidney beans are a member of the legume family, and are very high in cholesterol-lowering fibre. Hence they are an excellent food for unclogging your arteries, and improving your circulation, which is essential for getting blood flow to the penis. Not only that but they are packed with vitamins and minerals, are high in protein, and have virtually no fat.

Lentils too are a member of the legume family, and like kidney beans, are a fibre powerhouse. They are packed full of nutrition, and are a good source of magnesium. When the body has sufficient magnesium, this allows veins and arteries to relax, which improves the flow of blood, oxygen and nutrients throughout the body.

Liver is a one of the best sources of vitamin A, which is essential for fertility. Studies show that men with a high intake of vitamin A have higher sperm counts and perform better sexually than men who don’t.

Meat especially lean red contains protein that naturally boosts levels of dopamine, the brain chemical associated with enhancing sex drive. Meat also contains high levels of zinc, which boosts libido by stimulating the production of testosterone.

Nuts should form part of any healthy diet (as long as you’re not allergic). Generally speaking, nuts are high in protein and good fats (mono-unsaturated and polyunsaturated), and are low in saturated fats. They have no cholesterol, are high in vitamins and minerals, and they have high levels of the amino acid arginine. Arginine is used by the body to make nitric oxide, which relaxes the blood vessels and is essential for getting an erection. Additionally, research shows that eating nuts can lower levels of bad cholesterol (LDL) and can protect against heart disease.

Oats are extremely high in a specific type of fibre, which has been shown to significantly reduce cholesterol levels, thereby helping to unclog the arteries and improve blood flow. They are also high in antioxidants, which further reduces the risk of cardiovascular disease, by helping to prevent free radicals from damaging LDL cholesterol.

Onions are members of the same Allium family as garlic, and are rich in chromium, a trace mineral with numerous health benefits. Studies have shown that chromium can decrease blood glucose levels, lower bad cholesterol and increase the levels of good cholesterol.

Oysters have long been regarded as an aphrodisiac, due to their high levels of zinc, which raises sperm and testosterone production. Oysters also contain dopamine, which is known to increase libido.

Papayas are rich in antioxidants due to their high levels of carotenes, vitamin C, vitamin E, vitamin A and flavonoids. They also contain the B vitamins, and minerals including potassium and magnesium. The high levels of antioxidants help prevent the oxidation of cholesterol, and therefore prevent arteries from becoming clogged. They are also a good source of fiber, which acts to lower high cholesterol levels.

Peanuts have been described as the best natural way to increase production of nitric oxide.They are actually not nuts but a member of the legume family (and related to peas, lentils, chickpeas etc), but regardless of their classification, they have been described as “dietary Viagra“. This is due to their high concentration of L-arginine, which is essential for dilation of blood vessels. Additionally, peanuts are an excellent source of vitamin E, niacin, folate, protein and manganese, and are a good source of monounsaturated fats, which is beneficial to heart health.

Pine Nuts are actually seeds of the pine tree, and are very rich in zinc. They have long been used as an aphrodisiac throughout the Mediterranean and the East. An ancient Arabic love manual prescribes “A glass of thick honey, plus 20 almonds and 100 pine nuts repeated for three nights.” To restore a man’s sexual potency.

Pomegranates are rich in antioxidants that prevent oxidation of bad cholesterol (LDL). In addition, pomegranate juice has been shown to prevent blood platelets from clotting. Studies have shown that long-term consumption of pomegranate is effective in combating erectile dysfunction.

Quinoa is a grain native to South America, and was once called “the gold of the Incas,” for its ability to increase the stamina of their warriors. It is high in protein and fibre, and is packed full of minerals, including magnesium, which helps relax blood vessels, and therefore helps to improve blood flow.

Raspberries for their small size are packed full of nutrients, and they are an excellent source of dietary fibre. They possess almost 50% higher levels of antioxidants than strawberries, due to their high levels of phytonutrients, flavonoids and vitamin C.

Strawberries are an excellent source of vitamin C, and are also a good source of folate and B vitamins including thiamin, riboflavin, niacin, and vitamin B6. They are also a good source of omega-3 fatty acids, vitamin E, vitamin A and vitamin K and an excellent source of potassium and magnesium. They are loaded with anti-oxidants, which keep bad cholesterol from damaging artery walls.

Tongkat Ali is a root extract from a small tree found in the tropical rainforests of South East Asia. It appears to work by increasing levels of testosterone, and has been used in Malaysia for many years as a sexual tonic.

Watermelon has unusually high levels of an amino acid known as citrulline, a phytonutrient that helps to relax and open up blood vessels, thus promoting blood flow of blood to the penis. For this reason, research has shown that this fruit may have similar effects on blood vessels to Viagra. Citrulline is used by the body to produce the amino acid, arginine, which is a precursor for nitric oxide, and nitric oxide assists in blood vessel dilation.

Wheat germ is packed full of B vitamins, such as folate, thiamin, and vitamin B6. It is also a good source of magnesium, manganese and zinc, which is vital for sexual health. And it also contains high levels of vitamin E, which is an antioxidant, and is therefore very beneficial to cardiovascular system health.

Zinc is the most important mineral for sexual health, and is the reason why foods such as oysters are known as aphrodisiacs. Zinc is necessary to maintain normal levels of testosterone, and it also inhibits the enzyme that converts testosterone into excess estrogen. In addition, zinc also has been proven to help the body produce healthier sperm by increasing sperm count and motility.

Summary: There are an abundance of foods and herbs that are known to benefit erectile function, due to the nutrients they contain. A diet including these foods will lower cholesterol, improve heart health, and go a long way to cure your erectile dysfunction.

Woes from an Underactive Thyroid (Part 1)

Just below your Adam’s apple sits the butterfly-shaped thyroid gland. The thyroid secretes two hormones – and these hormones have everything to do with your metabolism (the conversion of nutrients into energy); body temperature; heart rate and blood pressure; bowel function; skin, hair, and nail growth; cholesterol levels; and numerous other functions.

An underactive thyroid fails to produce enough of the hormones it is supposed to produce. This condition is called hypothyroidism (it affects women more than men). An overactive thyroid produces too many hormones – this condition is called hyperthyroidism. Since an underactive thyroid is the most prevalent, we will limit this discussion to hypothyroidism.

There are several causes of hypothyroidism – but whatever the cause, the end result is the same: A slow metabolism which affects every single cell in your body. This leads to weight gain as well as feeling tired all of the time. Constant fatigue also affects your brain, leaving it too tired to motivate your body into action. To other people, you may appear lazy. Is it any wonder that hypothyroidism often leads to depression?

Besides weight gain, fatigue, and depression – there are other symptoms of hypothyroidism. Poor digestion, constipation, feeling cold while those around you are warm (a particularly miserable symptom if you’re going through menopause and having hot flashes too), aching muscles and joints, dry skin and brittle nails, thinning hair, irregular menstrual cycles, high cholesterol, and recurring infections are all potential symptoms of hypothyroidism.

Four common reasons for hypothyroidism are (1) not enough of the mineral selenium, (2) a damaged thyroid gland, (3) miscommunication between the brain and the thyroid about hormone production, and (4) not enough of the mineral iodine.

Let’s take a look at each dysfunction.

(1) The thyroid produces two hormones: T3 (which contains 3 iodine molecules) and T4 (which contains 4 iodine molecules). T3 is more active and about four times more potent than T4, and on an as-needed basis the body converts T4 to T3. Since roughly 80% of your thyroid hormones are T4 and 20% are T3, there is plenty of T4 hanging around to be converted to T3.

Conversion takes place mostly in the thyroid gland and liver, and conversion requires a special enzyme to remove one iodine from T4 to make it into T3. That enzyme can only do its job when the mineral – selenium – is available to ‘activate’ the enzyme. Too little selenium, and the conversion of T4 to T3 is sluggish, slowing down your metabolism.

(2) Sometimes the body attacks its own thyroid gland through a (still) mysterious autoimmune disease mechanism. This apparently happens when the immune system creates an antibody against something else, but the antibody ‘cross-reacts’ and attacks the thyroid gland.

Researchers think food allergies could be involved in producing this antibody; or, during pregnancy, cells from the fetus could be seen as foreign to the body, thus producing the antibody (helping to explain why hypothyroidism is mostly found in women).

(3) The thyroid gland is controlled by the pituitary gland – a peanut-sized gland located just under the brain. The pituitary gland is controlled by the hypothalamus – a part of the brain.

Here’s how it works: When the brain detects low levels of T3 and T4 in the blood, it sends a hormone (TRH) to the pituitary gland. The pituitary gland then sends a hormone (TSH) to the thyroid that relates this message: Make more T3 and T4.

Any disease state involving the brain or pituitary gland could lead to a miscommunication with the thyroid about hormone levels. Most often, it is the pituitary gland that has a problem.

(4) A low iodine supply causes a problem for the thyroid in producing the (3-iodine) T3 hormone and (4-iodine) T4 hormone. This is not ‘much’ of a problem in the U.S. anymore because we use iodized salt. However, if you have all but given up salt (usually to control high blood pressure), you may be low in iodine.

T3, T4, antibodies that attack the thyroid, TRH, TSH, and iodine can all be measured with lab tests to determine if you have hypothyroidism. These tests are reasonably accurate, but sometimes miss low or moderately-low hypothyroid conditions.

If you have any of the symptoms listed above for hypothyroidism, get the lab tests done.

In Part 2, I’ll say a bit more about thyroid tests and share some tips for supporting your thyroid function.

High Blood Pressure Herbs

Every day, more and more people turn to high blood pressure herbs to lower their blood pressure naturally. The reason is simple. Pharmaceutical medications have way too many side effects: sleeplessness, impotence, leg cramps, dry mouth, fatigue, etc …. Who needs a good alternative available?

High blood pressure herbs do not have side effects, they're safe, and they're reliably inexpensive. They also have lots of scientific support backing them up. So what are the most valuable and valuable high blood pressure herbs?

Hawthorne Berry Widely used in Europe, this herb promotes heart health, reduces blood pressure, and corrects unhealthy cholesterol levels. It also reduces hardening of the arteries and strengthens the pumping capacity of the heart. Because it aids the heart in delivering oxygen throughout the body, hawthorne berry is a commonly used supplement in the bodybuilding community.

One study that appeared in the American Journal of Clinical Nutrition reported that patients with high blood pressure and chronic heart disease "who were given 600 mg / d of a Hawthorn extract had lower blood pressure and heart rates and less shortness of breath when exercising compared with subjects not receiving Hawthorn. "

Garlic A truly wonderful plant , garlic has been used since the ancient Egyptians for both culinary and medicinal purposes. There have been tons of studies showing garlic's ability to prevent heart disease, atherosclerosis, high cholesterol, and high blood pressure. The New York Times recently reported on a study that showed how garlic increases the levels of hydrogen sulfide. This is an antioxidant that transmits cellular signals to the blood vessels, telling them to relax. The result is improved blood flow and lowering of blood pressure.

Capsicum Pepper Many herbalists consider this pepper to be one of the most powerful and beneficial high blood pressure herbs. There have been reports that it can stop a heart attack in 30 seconds! Whether true of not, there's no doubt that capsicum pepper has an immediate stimulating effect upon the heart and circulatory system. It reduces infection and allows blood to pump freely through the body.

The New England Journal of Medicine recently reported that people in Thailand have naturally no blood clot problems because of their frequent use of capsicum pepper.

These are three of the most powerful and widely used high blood pressure herbs. Because it's inconvenient to purchase each herb individually, most people simply use a multi-herb supplement. Perhaps the most popular is called Hyperzosin, which has been featured on Oprah, CNN, and in USA Today . It contains a perfectly balanced blend of herbs for lowering blood pressure naturally. The best part is there are no side effects! You can live a healthy, active life just like people with normal blood pressure.

Outercourse – A Guide to Non Penetrative Sex (NPS)

The first thing that has to be established when talking about outercourse is what it actually is. When I deal with outercourse, I refer to it as an alternative to intercourse that does not involve vaginal penetration. It is also known as Non-Penetrative Sex (NPS). This definition is not perfect as some people consider oral sex to not be outercourse, however it is the definition of outercourse I will use here.

Recently there has been a move towards outercourse being used as an alternative to intercourse for young people. While it is better that young people practice NPS than risk pregnancy by having sex unprepared, the practice usually leads to intercourse so it does not act as anything more than a temporary solution.

While many people consider outercourse to be a kind of foreplay, this is a limiting definition. In fact outercourse can be as satisfying as intercourse. Some people even view it as the highlight of the sex act. Therefore do not limit yourself by just thinking of it as foreplay, consider it as another tool for both of your sexual satisfaction!

Performing Outercourse: Guide to the Outercourse Orgasm

Outercourse comes in many different kinds, however there are a few major kinds:

* Dry hump grind: This is simulated sex using a layer of clothing to prevent penetration. Usually it is done in the underwear as it is easy to damage yourself on zippers (Believe me!) if done incorrectly. Mixing grinding and thrusting is the easiest way to make this great for your woman.

* The hand: There are countless ways to use your hand to stimulate your partner. In fact some techniques such as female squirting orgasm, as easier to do using your hands. The clitoris and G-spot are usually the easiest places to aim for, but the AFE and Deep Spot are also areas you should consider targeting.

* Breast play: There are a number of ways that a man can have an outercourse orgasm (Or give one) using a woman’s breasts. Usually the nipples are the most sensitive part of the breast, so by focusing on them with teases, licking, squeezing and light twisting it is possible for her to have an outercourse orgasm from this. Many guys also push the breasts together, using lotion to use them as a ‘vagina.’

* The legs: There are almost intimate erotic potential in the legs. For the woman, you can rub her clitoris with your thigh to give her a different kind of thrill. She can also stimulate you by clamping your penis between her thighs (Interfemoral intercourse). The guy wants to be careful to use lots of lotion and not to ejaculate onto the vagina as this is easy to do from this position. Other parts that can be used for an outercourse orgasm include her feet by putting them together. This leaves a gap that can be used and the Japanese traditional authors have written odes to the pleasures of this kind of sex. Her calves can also be used although this is tricky.

* The buttocks: Sex using the buttocks has the title of intergluteal sex. This is not anal sex as no penetration of the anus occurs. Instead the man clenches his penis between her buttocks for a different kind of thrill.

* The labia: This can be a great foreplay or a way to give genital-to-genital contact without penetration. Here the man angles his penis so that it runs the length of the labia. The woman can then rub up and down for a different kind of thrill.

* Oral sex. Some people consider this to be outercourse. This involves using your tongue or lips on the clitoris and labia.

Outercourse Tips

Outercourse like many kinds of sex needs variety to be a big part of your sex life. Therefore you will want to make sure that you keep varying it to keep things exciting. Consider it an extra technique and even if you enjoy intercourse, mixing it with outercourse offers infinite possibilities for great sex where every part of your bodies becomes filled with erotic potential.

What is Peanut Allergy?

Did you know that peanuts and tree nuts are the main source for having severe or anaphylactic allergic reactions? This is caused by too much ingestion of peanuts causing anyone to be affected with peanut allergy. Health circles believed that in 1999, researchers performed a study about peanut allergy as well as tree allergy in the United States. They found out that almost 1.1% of American population are affected with peanut and tree allergy. They also found out that a person who is experiencing an allergic reaction is positive in consuming it for almost an hour and the signs of sickness are hives, wheezing, vomiting or diarrhea, throat intensity and angiodema.

This study clearly means that since 1999 the United States is already affected with peanut and tree nut allergy since then in certain part of it. It's quite interesting that most of the affected adults found "positive for peanut allergy" compare to children. This is really unusual because most of the children are always affected with allergies. But, the interesting fact about it that people affected with this allergy are not dealing with it seriously. Can you imagine since 1999 not even 50% of these affected people do not consult a doctor about their conditions? This is absolutely true.

Probably, one of the most unbelievable news of the study that about 7% of the peanut allergy patients have a prepared injectable epinaprhine kit which is necessary in case an anaphylactic reaction occur anytime. Maybe this study can make people realized on how important to give importance about the crucible factors of having peanut and tree nut allergy. There are also proposals in banning peanuts on planes and also schools are planning to transform into "peanut-free zones". These are very important propositions because peanuts are also carrier of allergens that can also caused food allergy side from peanut allergy.

Top 7 Hard Rock And Heavy Metal Guitar Tunings

There are many different guitar tunings that are used in Rock and Metal music besides standard tuning. Guitar players in these genres like to use these tunings because they give a heavier and darker sound to their music.

Some of the more popular tunings used are Dropped D, Dropped C, Dropped B, E Flat, D, C and open G. Here are the descriptions of how the strings should be tuned and some of the bands that use them.

Dropped D tuning:

E ———-1st string

B ———-2nd string

G ———-3rd string

D ———-4th string

A ———-5th string

D ———-6th string (thickest)

This tuning enables power chords to be played with a single finger on the lowest three strings and produces a dark sound with it. If you’re music doesn’t fit together with this dark sound, you can place a capo on the 2nd fret and can still easily play power chords.

Some bands that use Dropped D tuning are:

Alice in Chains, Foo Fighters, Godsmack, Led Zepplin, Nirvana, Rage Against The Machine, Silverchair, Soundgarden and Velvet Revolver.

Dropped C tuning:

D ———-1st string

A ———-2nd string

F ———-3rd string

C ———-4th string

G ———-5th string

C ———-6th string (thickest)

Dropped C tuning is the Dropped D with each string lowered one whole step. Dropped C tuning produces a very low and heavy sound and is used by many of the new Heavy Metal bands.

Some bands that use Dropped C tuning are:

30 Seconds to Mars, Atreyu, Buckethead, Bullet for My Valentine, Children of Bodom, Godsmack, Bad Religion, Metallica, Mudvayne, P.O.D., Papa Roach, Rammstein, Shadows Fall, System of a Down, Three Days Grace and Ozzy Osbourne.

Dropped B tuning:

C# ———-1st string

G# ———-2nd string

E ———-3rd string

B ———-4th string

F# ———5th string

B ———-6th string (thickest)

This tuning will need heavier gauge strings to be effective. Also you might have to widen the string grooves as well as adjust the tension in the neck of your guitar.

Some bands that use Dropped B tuning are:

Audioslave, Limp Bizkit, Machine Head, Mudvayne, Slipknot and Stone Sour.

Eb tuning:

Eb ———1st string

Bb ———2nd string

Gb ———3rd string

Db ———4th string

Ab ———5th string

Eb ———6th string (thickest)

This tuning is Standard tuning turned down a half step. There are a few reasons that bands use this tuning instead of Standard tuning. One reason is to sound heavier by using heavy gauge strings. By tuning down a half step it is easier to bend these heavy gauged strings. Another reason why some bands use this tuning is to compliment the lead singers voice.

Bands that use Eb tuning are:

Alice in Chains, Anthrax, Dream Theater, Guns N’ Roses, Jimi Hendrix, Kiss, Megadeth, Metallica, Motorhead, Nirvana, Poison, Slayer, Stevie Ray Vaughan, Stone Sour, Van Halen, Weezer and Yngwie Malmsteen.

D tuning:

D ———-1st string

A ———-2nd string

F ———-3rd string

C ———-4th string

G ———-5th string

D ———-6th string (thickest)

D tuning is also known as whole step down tuning and as you have probably already guessed, it’s Standard tuning tuned down a whole step. D tuning has been used mainly in Heavy Metal music.

Bands that have used D tuning are:

Alice in Chains, The Beatles, Bullet For My Valentine, Bob Dylan, Children of Bodom, Dream Theater, Guns N’ Roses, Motley Crue, Nirvana, Pink Floyd, Racer X and Soundgarden.

C tuning:

C ———-1st string

G ———-2nd string

Eb ———3rd string

Bb ———4th string

F ———-5th string

C ———-6th string (thickest)

C tuning also produces a low sound that is mostly used by Hard Rock and Metal bands. The tuning is 2 whole steps below Standard tuning, which gives it a heavy sound but still maintains the same intervals as Standard tuning.

Bands that have used C tuning are:

Atreyu, Black Sabbath, Bullet For My Valentine, Deftones, Dream Theater, Jimi Hendrix, P.O.D., Queens of the Stone Age, Slipknot, Steve Vai and The Who.

G tuning:

D ———-1st string

B ———-2nd string

G ———-3rd string

D ———-4th string

G ———-5th string

D ———-6th string (thickest)

Other than the Drop D tuning, G Tuning is one of the most popular alternate guitar tunings.

Some bands that have used G tuning are:

The Rolling Stones, The Black Crowes, Led Zeppelin, The Who, Pink Floyd and Pearl Jam.

These are just some of the alternate guitar tunings that are available to you to experiment with. Play around with them and see which tunings fit your style of music.

Physical Symptoms of Anxiety Attacks

Palpitations, pounding heart, or accelerated heart rate, sweating, trembling or shaking, sensations of shortness of breath or smothering, feeling of choking, chest pain or discomfort, nausea or abdominal distress, dizziness, fainting, fear of losing control, going crazy, fear of dying, chills or hot flushes are some of the immediate changes that the body sufferers on account of an anxiety attack.

The immediate physical symptoms anticipating an attack include signs of a strong feeling of dread on the patient? S face, loss of control, trembling and shaking, sweating, hot flushes, tense muscles and dry mouth. Moments before a patient goes into an attack, he or she may complain of being lightheaded, dizzy or congestion in the chest.

The number of symptoms that one experiences does not dictate the severity of the attack. Someone can cave an attack with just a few symptoms listed above, and someone can first experience a cascade of all these before they precipitate into an attack. Some people experience anxiety attacks but never actually have any symptoms.

A number of biological changes occurring within the body are liable for these symptoms, which leave the patient totally worn out and depressed. Furthermore, since muscle tension is one of the symptoms, it leaves the patient totally distracted at the end of the attack. Tension in the head and neck muscles often lead to headaches and migraines, accompanied by facial numbness. Similarly, tensions that occur in the chest on account of breathlessness are the causes of rib pain or tender breasts. All these secondary effects impair the sensations around mouth, face, cheek and jaw.

Hire a MySQL Developer

If there is one database that is the backbone of some of the biggest applications in the world – it is MySQL. It is perhaps the world’s most popular open source database. What makes MySQL and the job of a MySQL developer special are the database’s proven performance, reliability, and ease-of-use. These qualities have made it the leading database of choice for web-based applications. It is used by some of the world’s best-known applications that billions of people use every day. Some of the big names on the list are Facebook, Twitter, YouTube, Yahoo! And much more.

It is run by Oracle, which makes sure innovation keeps the database the top choice for MySQL developers. It consistently delivers new capabilities to power next generation the web, cloud, mobile and embedded applications.

For those wishing to learn the technology – a MySQL developer is taught how to develop console and web applications using MySQL. The choices of languages you have are PHP, Java, or Python for programming purpose.

There are a number of courses available out there that teach you how to be a good MySQL developer and get ahead in your career. There is ample of documentation available and a MySQL developer can develop an application around MySQL using that. What is challenging is managing the MySQL instances while ensuring performance, availability, and security is not compromised. This is what a seasoned developer is capable of achieving.

When hiring a skilled MySQL developer, you need to make sure he has strong proficiency in MySQL database management. He has decent experience with recent versions of MySQL. Make sure his understanding of things like MySQL’s underlying storage engines, such as InnoDB and MyISAM is good. His abilities should coincide with what you are looking for. Look out of his experience with replication configuration in MySQL.

A good MySQL developer should have the knowledge of de-facto standards and best practices in the database. Check for his proficiency in writing and optimizing SQL statements. Things like – his knowledge of MySQL features, such as its event schedule and his ability to plan resource requirements from high-level specifications is a good indicator of his caliber.

Additionally, look for his familiarity with other SQL/NoSQL databases such as PostgreSQL, MongoDB, etc. Above all, it is important for a good MySQL developer to have good knowledge of limitations in MySQL and their workarounds in contrast to other popular relational databases.

Is There a Nail Biting Cure?

There are not many nail biters out there who would not agree that the habit is annoying, uncomfortable and an embarrassing problem to cope with. Simply put, there is no "cure", but there are methods and tricks that do work for some. The most important ingredient in this is will power of course, though this alone will be illegally to be enough to carry a sufferer through. So, let's have a look at the options that are out there, and why they have worked for many people.

Hypnotherapy has been proven to be a success with two types of therapy generally available: One-to-one with a trained therapist, or through a course of self-help recordings. They apply much the same techniques in relaxing one's mind and focusing on the issue to be deal with. From here, the biter undergoes techniques to place suggestions and associations into the subconscious mind that deter the act of biting. Whether openness to this being the solution is the driving force behind its success, or the application and processes used, it does not really matter. All that counts is that it is successful.

A similar method, in so much that it also tries to unravel the secrets of the subconscious, is behavioral therapy. Also a psychological approach to find a nail biting cure, it consists of Habit Reversal Training, that attempts to take the bad habit and replace it with a more innocent one. Habits supplanted include the clapping or claching of hands, drumming of fingers, or even fiddling with one's hair. Less successful than hypnotherapy, patients often regress to their old habits once the controlled course is over and need repeated treatment.

Nail biting creams can be very effective for some. These foul tasting creams are applied to the fingers, and will instantly repel the biter once they place their digits in their mouths. Nail polishes are also used quite often, although do not seem as effective, and the creams serve to deter biting of the whole fingernail, cuticle and surrounding skin, which the polish may not. These are not a perfect solution however, as it is not unusual for some people to actually grow accustomed and indeed develop a liking for these. And there is of course the constant necessity to have to remember to apply the cream every day.

Physical barriers themselves can also play a part in weaning a sufferer off the habit. Tricks such as wearing gloves, plasters and sticky tape will prevent the biting taking place just as effectively as a cream. However, if people can accept with having these very items out in public is down to each individual. That many sufferers can be afflicted with anxiety and stress, it is not always practical. It can however be one of the treatments used when at home relaxing, or when going to bed for those rare nail biters who continue as they sleep.

Whiche method or trick is used, it is important to stick with it. There will not be an instant cure overnight, nor will there be an easy effortless solution. As with anything, the change has to happen from within, before bearing out.

Top 7 Hard Rock And Heavy Metal Guitar Tunings

There are many different guitar tunings that are used in Rock and Metal music besides standard tuning. Guitar players in these genres like to use these tunings because they give a heavier and darker sound to their music.

Some of the more popular tunings used are Dropped D, Dropped C, Dropped B, E Flat, D, C and open G. Here are the descriptions of how the strings should be tuned and some of the bands that use them.

Dropped D tuning:

E ———-1st string

B ———-2nd string

G ———-3rd string

D ———-4th string

A ———-5th string

D ———-6th string (thickest)

This tuning enables power chords to be played with a single finger on the lowest three strings and produces a dark sound with it. If you’re music doesn’t fit together with this dark sound, you can place a capo on the 2nd fret and can still easily play power chords.

Some bands that use Dropped D tuning are:

Alice in Chains, Foo Fighters, Godsmack, Led Zepplin, Nirvana, Rage Against The Machine, Silverchair, Soundgarden and Velvet Revolver.

Dropped C tuning:

D ———-1st string

A ———-2nd string

F ———-3rd string

C ———-4th string

G ———-5th string

C ———-6th string (thickest)

Dropped C tuning is the Dropped D with each string lowered one whole step. Dropped C tuning produces a very low and heavy sound and is used by many of the new Heavy Metal bands.

Some bands that use Dropped C tuning are:

30 Seconds to Mars, Atreyu, Buckethead, Bullet for My Valentine, Children of Bodom, Godsmack, Bad Religion, Metallica, Mudvayne, P.O.D., Papa Roach, Rammstein, Shadows Fall, System of a Down, Three Days Grace and Ozzy Osbourne.

Dropped B tuning:

C# ———-1st string

G# ———-2nd string

E ———-3rd string

B ———-4th string

F# ———5th string

B ———-6th string (thickest)

This tuning will need heavier gauge strings to be effective. Also you might have to widen the string grooves as well as adjust the tension in the neck of your guitar.

Some bands that use Dropped B tuning are:

Audioslave, Limp Bizkit, Machine Head, Mudvayne, Slipknot and Stone Sour.

Eb tuning:

Eb ———1st string

Bb ———2nd string

Gb ———3rd string

Db ———4th string

Ab ———5th string

Eb ———6th string (thickest)

This tuning is Standard tuning turned down a half step. There are a few reasons that bands use this tuning instead of Standard tuning. One reason is to sound heavier by using heavy gauge strings. By tuning down a half step it is easier to bend these heavy gauged strings. Another reason why some bands use this tuning is to compliment the lead singers voice.

Bands that use Eb tuning are:

Alice in Chains, Anthrax, Dream Theater, Guns N’ Roses, Jimi Hendrix, Kiss, Megadeth, Metallica, Motorhead, Nirvana, Poison, Slayer, Stevie Ray Vaughan, Stone Sour, Van Halen, Weezer and Yngwie Malmsteen.

D tuning:

D ———-1st string

A ———-2nd string

F ———-3rd string

C ———-4th string

G ———-5th string

D ———-6th string (thickest)

D tuning is also known as whole step down tuning and as you have probably already guessed, it’s Standard tuning tuned down a whole step. D tuning has been used mainly in Heavy Metal music.

Bands that have used D tuning are:

Alice in Chains, The Beatles, Bullet For My Valentine, Bob Dylan, Children of Bodom, Dream Theater, Guns N’ Roses, Motley Crue, Nirvana, Pink Floyd, Racer X and Soundgarden.

C tuning:

C ———-1st string

G ———-2nd string

Eb ———3rd string

Bb ———4th string

F ———-5th string

C ———-6th string (thickest)

C tuning also produces a low sound that is mostly used by Hard Rock and Metal bands. The tuning is 2 whole steps below Standard tuning, which gives it a heavy sound but still maintains the same intervals as Standard tuning.

Bands that have used C tuning are:

Atreyu, Black Sabbath, Bullet For My Valentine, Deftones, Dream Theater, Jimi Hendrix, P.O.D., Queens of the Stone Age, Slipknot, Steve Vai and The Who.

G tuning:

D ———-1st string

B ———-2nd string

G ———-3rd string

D ———-4th string

G ———-5th string

D ———-6th string (thickest)

Other than the Drop D tuning, G Tuning is one of the most popular alternate guitar tunings.

Some bands that have used G tuning are:

The Rolling Stones, The Black Crowes, Led Zeppelin, The Who, Pink Floyd and Pearl Jam.

These are just some of the alternate guitar tunings that are available to you to experiment with. Play around with them and see which tunings fit your style of music.