Sample Cover Letter For High School Students

Many teenagers who pass high school look for part time or full time jobs for earning pocket money. A job can be an experience building stepping stone if you already know what type of career you would like to make in future. Nowadays there is huge number of jobs available for high school student. You just need to prepare an effective cover letter if you want to secure a decent job.

In this article I would like to provide a sample of a high school cover letter which would help high school students, particularly juniors and seniors who want to enter the workforce.

Your Name

Your Address

Your City, State, Zip Code

Your Phone #

Your Email

Date

Employer Name

Company

Address

City, State, Zip Code

Dear Mr. /Ms. Last Name,

I am responding to the employment opportunity listed on your website. Please accept this letter and accompanying resume as evidence of my interest in applying for this job. I feel my qualifications and my skills would prove to be an asset for your organization.

I have recently passed high school from a well known school. Now, I am looking for an honored job that will add experience to my building career. Here are some of my key strengths that I would bring to the position. I am:

1. A self-starter.

2. Disciplined.

3. An excellent communicator.

4. Very willing and eager to learn new things.

5. Exceptional at customer service.

6. Great team worker.

Accepting challenges is the foundation of my life experiences and something I do with confidence. You will find me a totally committed individual with pride in being direct, spontaneous and communicative. I can maintain records, perform numerical calculations with accuracy and I need little direction to complete assigned tasks. These are the qualities that make an excellent candidate for this post.

I was responsible for handling and organizing various important activities in my school. I have even participated in numerous cultural activities. I have working knowledge of MS Word, PowerPoint, MS Excel and Internet.

I would appreciate your consideration of my credentials. If you do think there is a shared interest, I would greet the chance to meet with you to hear more about your company, the requirements of the position, and how my skills would be a good fit.

Thank you in advance for your consideration.

Sincerely,

Your Signature

Your Typed Name

I hope my article will help you in preparing a high-quality and eye-catching high school student cover letter.

Outercourse – A Guide to Non Penetrative Sex (NPS)

The first thing that has to be established when talking about outercourse is what it actually is. When I deal with outercourse, I refer to it as an alternative to intercourse that does not involve vaginal penetration. It is also known as Non-Penetrative Sex (NPS). This definition is not perfect as some people consider oral sex to not be outercourse, however it is the definition of outercourse I will use here.

Recently there has been a move towards outercourse being used as an alternative to intercourse for young people. While it is better that young people practice NPS than risk pregnancy by having sex unprepared, the practice usually leads to intercourse so it does not act as anything more than a temporary solution.

While many people consider outercourse to be a kind of foreplay, this is a limiting definition. In fact outercourse can be as satisfying as intercourse. Some people even view it as the highlight of the sex act. Therefore do not limit yourself by just thinking of it as foreplay, consider it as another tool for both of your sexual satisfaction!

Performing Outercourse: Guide to the Outercourse Orgasm

Outercourse comes in many different kinds, however there are a few major kinds:

* Dry hump grind: This is simulated sex using a layer of clothing to prevent penetration. Usually it is done in the underwear as it is easy to damage yourself on zippers (Believe me!) if done incorrectly. Mixing grinding and thrusting is the easiest way to make this great for your woman.

* The hand: There are countless ways to use your hand to stimulate your partner. In fact some techniques such as female squirting orgasm, as easier to do using your hands. The clitoris and G-spot are usually the easiest places to aim for, but the AFE and Deep Spot are also areas you should consider targeting.

* Breast play: There are a number of ways that a man can have an outercourse orgasm (Or give one) using a woman’s breasts. Usually the nipples are the most sensitive part of the breast, so by focusing on them with teases, licking, squeezing and light twisting it is possible for her to have an outercourse orgasm from this. Many guys also push the breasts together, using lotion to use them as a ‘vagina.’

* The legs: There are almost intimate erotic potential in the legs. For the woman, you can rub her clitoris with your thigh to give her a different kind of thrill. She can also stimulate you by clamping your penis between her thighs (Interfemoral intercourse). The guy wants to be careful to use lots of lotion and not to ejaculate onto the vagina as this is easy to do from this position. Other parts that can be used for an outercourse orgasm include her feet by putting them together. This leaves a gap that can be used and the Japanese traditional authors have written odes to the pleasures of this kind of sex. Her calves can also be used although this is tricky.

* The buttocks: Sex using the buttocks has the title of intergluteal sex. This is not anal sex as no penetration of the anus occurs. Instead the man clenches his penis between her buttocks for a different kind of thrill.

* The labia: This can be a great foreplay or a way to give genital-to-genital contact without penetration. Here the man angles his penis so that it runs the length of the labia. The woman can then rub up and down for a different kind of thrill.

* Oral sex. Some people consider this to be outercourse. This involves using your tongue or lips on the clitoris and labia.

Outercourse Tips

Outercourse like many kinds of sex needs variety to be a big part of your sex life. Therefore you will want to make sure that you keep varying it to keep things exciting. Consider it an extra technique and even if you enjoy intercourse, mixing it with outercourse offers infinite possibilities for great sex where every part of your bodies becomes filled with erotic potential.

Business Meeting Thank You Note Samples

After just about any meeting, successful or note, it never hurts to follow up with a thank you note. It shows you respect your client’s time and even if your product wasn’t a good fit this time, your client knows you’re a courteous, professional colleague he’d like to do business with again.

Email or snail mail? You know best; think about the client’s company culture. Usually email is fine, especially if you’re thanking for something informal like time.

Your tone is also something only you can gauge. When in doubt, more formal is better. You don’t have to be cold or stuffy but do be respectful.

Here are a few examples you can customize to your own situation.

Example 1:

Dear Todd,

It was a pleasure meeting you yesterday. Your ideas on new approaches to sales in our region were insightful and a great help to me. Thank you for making time to meet with me and for sharing your thoughts.

Sincerely,

—————————————–

Dear Dr. Price,

Thank you for seeing me yesterday. I appreciated the chance to discuss our new products with you. Your opinions are always helpful and interesting. I hope the latest product will fit your needs.

It’s always a pleasure to see you!

Best Regards,

—————————————–

Josh,

It was a pleasure to finally get a chance to meet you today. Your research project sounds very interesting and offers a compelling value proposition to to the mobile phone carriers. As discussed, my team has done extensive work in the type of data collection that your research requires.

Please let me know if I can provide you with more details about how we would work on the project.

Look forward to speaking with you soon.

—————————————–

Dear Paul,

Thank you for your time today. Jack and I very much appreciated your input on our new business development strategy. I know that you have a number of demands on your schedule right now so the fact that you took as much time as you did to guide us is even more welcome.

We will be sure to circle back with you when the plan is finalized in order for you to provide your stamp of approval as well as any final comments.

ESL Bingo Cards

Any language which is widely used beyond the population of native speakers is known as a "lingua franca". Such languages ​​are widely used, for example, in business and commerce, science, diplomacy and culture. During ancient times and right up until the late Middle Ages, two of the main lingua franca in Europe were Latin (mainly in Western Europe) and Greek (mainly in Eastern Europe). With the rise up of the Hapsburgs, Spanish became the language of international diplomacy, until it in turn was displaced in this field by French. Many other languages ​​have at times sometimes specified as lingua franca for international communication, and some of these include German, Russian, Portuguese, Polish, classical Chinese, and Arabic. Nowadays, because of the former British Empire, the events of World War II, and the huge cultural, economic and political influence of the United States of America, English has become the dominant lingua franca of international commerce, science, technology and aviation. Additionally, English has become the leading language on the Internet, in part due to the fact that the Internet was first developed in the United States, in part due to the fact that English was already dominant among the scientists and technologists who were the first heavy users of the Internet, and in part due to massive impact of technology businesses founded in English-speaking countries (especially the United States).
Given the importance of English, more and more people are wanting to learn the language. This in turn further entrenches the importance of understanding and speaking English, which encourages yet more people to learn English, and so on.

Many non-native speakers are, of course, able to pick up some English from hearing and seeing the language in daily use. It's also certainly true that an intense number of people have learnt some English as a result of watching Hollywood movies, watching British or American TV programs, or listening to Western popular music. However, non-native speakers who wish to use English as part of their professional life, generally find that more formal education in English – studying "English as a Second Language" (sometimes also known as "English as a Foreign Language" – abbreviated to "ESL" or "EFL") – to be useful.

Teachers of ESL courses will generally aim to bring into their students a good knowledge of both spoken and written English. This will be done through various classroom activities including speaking, reading and writing the language, as well as classroom games.

One particular game that is increasingly popular in ESL courses is bingo. Bingo is ideal for teaching situations because it is very easy for students to learn and play, because it does not require expensive materials, and because it can be adapted to teaching numerous different topics. The game is played in class: –

1. Before class, the teacher prepares a set of bingo cards (one per student), containing the items to be taught or revised. Depending on the theme for the lesson, this may include numbers, dates, times, or English words (sight words – words that can not be sounded out, but are are common in the English language, and must be recognized to achieve reading fluency – are particularly popular). Please note: although a small amount of preparation is needed, it is not something that teachers need not worry much about – they can download ready-to-use free bingo printables from the Internet, or they can purchase low cost bingo card printing software which will allow them to print unlimited quantities of bingo cards on any theme or topic.

2. At the start of the class, each student is given a bingo card. The teacher acts as the bingo caller, and the students play, either marking off the items from their cards, or covering squares with a coin or counter if you wish to re-use the cards in a subsequent lesson.

Of course, since the purpose of the game is to practice English, it's very important that all game should be conducted in English! Enterprising teachers can also adapt the game play if they wish – for example, they could require the winning student to read out, in English, the items that they have ticked off.

Isolateral Exercise – What is it and Why is it Beneficial? The Answer is Here!

Isolateral exercise is a technique that is used in strength and fitness training to work one particular side of the body at a time rather than trying to train both sides at once. For instance, if you are used to doing traditional push-ups then a more isolateral based movement would be to execute a one-arm push-up. This a great way to maximize the strength on that one side of the body.

So why do people do isolateral-based movements? Well to start, when considering developing a highly effective strength and conditioning program one must include isolateral based movements in their program to optimally develop symmetry and equal total-body strength. There are basically 2 benefits to executing this type of movement. The first is that you allow the working side of the body to lift the weight or resistance on its own without any assistance or compensation from the other side. This allows for a greater increase in strength independently on each side of the body.

The second benefit includes a transfer of strength, or cross transfer, from the working side of the body over to the side that isn’t executing the lift at that particular time. This is why it is still beneficial to train the body, if possible, even during an injury. Your body can still benefit from exercise even if you aren’t training a particular body-part. An example here would be that if a person broke their right arm and that arm is in a sling, then it can’t perform any tasks. However, the left arm can. Doing something as common as arm curls with the left arm can cross transfer strength over to the injured right arm.

So now you know what isolateral exercise is and how it works. You are beginning to learn the secrets of strength and exercise!

History Of The Guava

The early Spanish explorers of the 1500’s found Strawberry Guava, ‘Acca sellowiana O.,’ growing as a native tree in America, where they were firmly established from Mexico southward to Peru. History records that Seminole Indians were growing guava trees in Northern Florida in 1816.

Strawberry Guava, ‘Acca sellowiana O.,’ can grow into trees 25 feet tall and frequently they are planted by homeowners as a privacy hedge that is easily trimmed or grown as an untrimmed windbreak. The guava tree can be trained to single or multiple trunks by pruning and will grow into an excellent specimen plant that is covered with exotic flowers during late spring. The wood is gray in color, and the grain is very hard and dense. The leaves are small, distinctly colored flat green, making the plants easily recognized at a distance.

The guava tree or shrub is slow growing and requires the planting of two plants for cross-pollination. The tree is cold hardy to 15 degrees Fahrenheit and is salt water tolerant. Bees and hummingbirds visit the red and yellow flowers, and the pollination visits result in a heavy fruit set.

The guava fruit is classified as a berry by most botanists, and it occurs in clusters with individual berries in sizes just under one inch. Each guava berry is covered by a rough rind and the pulp inside occurs in colors of white, pink, or red.

The guava tree grows best in partial shade in acidic soils. The plants are virtually disease free, and the fruit is usually harvested by shaking off the mature guavas when the color change occurs, then, they are collected onto sheets or tarps. The fruit will keep well in a refrigerator up to a week and can be peeled and eaten as fresh fruit, as a dessert, or in salads. If the fruit is dipped into diluted lemon juice, the color of the pulp will remain bright.

The fruit is commercially made into puddings, pies, juices, and jellies, and is a rich source of Vitamin A and C, as well as many beneficial minerals. The guava is grown commercially in Florida and California, and in many southern forests the shrub has become naturalized and mistaken as a native historical plant

“Guavaween” is a traditional central Florida event and fund raiser that is held every year to celebrate the advent of the guava corresponding to parades and festivals that are scheduled near Halloween at holidays Ybor City, Florida, an outskirt of Tampa, Florida. This “Guavaween” event is celebrated during the last of October each year.

There are many kinds of guavas; one tropical guava, ‘Psidium guajava L.,’ is an important crop in Hawaii, with fruit production exceeding 15 million pounds per year. These guava fruits are technically considered to be berries, and the trees grow in the wild on the island of Kuawai as a native plant. Before harvesting, the plants are vigorously pruned, fertilized, and irrigated. Fresh vigorous shoots grow in response to the pruning, and the delicious fruit forms within the flowers that mature on the new wood to form guavas and require about seven months to fully develop.

Most travelers to Florida last century will remember the many tourist stops on U.S. Highway #1 and U.S. 41 that have now been transformed into interstate highways I-1 and I-75. Tourist shops such as “Stuckeys” were loaded with souvenirs such as pecan logs. One of the most memorable items displayed for sale was guava jelly, jam, paste, or any other conceivable product that involved the use of the magical fruit of the guava tree. All these little jars of jelly and other guava products were visually stunning to the eye, revealing their contents in colors of mint green, red, yellow, and blue.

History Of The Guava

The early Spanish explorers of the 1500’s found Strawberry Guava, ‘Acca sellowiana O.,’ growing as a native tree in America, where they were firmly established from Mexico southward to Peru. History records that Seminole Indians were growing guava trees in Northern Florida in 1816.

Strawberry Guava, ‘Acca sellowiana O.,’ can grow into trees 25 feet tall and frequently they are planted by homeowners as a privacy hedge that is easily trimmed or grown as an untrimmed windbreak. The guava tree can be trained to single or multiple trunks by pruning and will grow into an excellent specimen plant that is covered with exotic flowers during late spring. The wood is gray in color, and the grain is very hard and dense. The leaves are small, distinctly colored flat green, making the plants easily recognized at a distance.

The guava tree or shrub is slow growing and requires the planting of two plants for cross-pollination. The tree is cold hardy to 15 degrees Fahrenheit and is salt water tolerant. Bees and hummingbirds visit the red and yellow flowers, and the pollination visits result in a heavy fruit set.

The guava fruit is classified as a berry by most botanists, and it occurs in clusters with individual berries in sizes just under one inch. Each guava berry is covered by a rough rind and the pulp inside occurs in colors of white, pink, or red.

The guava tree grows best in partial shade in acidic soils. The plants are virtually disease free, and the fruit is usually harvested by shaking off the mature guavas when the color change occurs, then, they are collected onto sheets or tarps. The fruit will keep well in a refrigerator up to a week and can be peeled and eaten as fresh fruit, as a dessert, or in salads. If the fruit is dipped into diluted lemon juice, the color of the pulp will remain bright.

The fruit is commercially made into puddings, pies, juices, and jellies, and is a rich source of Vitamin A and C, as well as many beneficial minerals. The guava is grown commercially in Florida and California, and in many southern forests the shrub has become naturalized and mistaken as a native historical plant

“Guavaween” is a traditional central Florida event and fund raiser that is held every year to celebrate the advent of the guava corresponding to parades and festivals that are scheduled near Halloween at holidays Ybor City, Florida, an outskirt of Tampa, Florida. This “Guavaween” event is celebrated during the last of October each year.

There are many kinds of guavas; one tropical guava, ‘Psidium guajava L.,’ is an important crop in Hawaii, with fruit production exceeding 15 million pounds per year. These guava fruits are technically considered to be berries, and the trees grow in the wild on the island of Kuawai as a native plant. Before harvesting, the plants are vigorously pruned, fertilized, and irrigated. Fresh vigorous shoots grow in response to the pruning, and the delicious fruit forms within the flowers that mature on the new wood to form guavas and require about seven months to fully develop.

Most travelers to Florida last century will remember the many tourist stops on U.S. Highway #1 and U.S. 41 that have now been transformed into interstate highways I-1 and I-75. Tourist shops such as “Stuckeys” were loaded with souvenirs such as pecan logs. One of the most memorable items displayed for sale was guava jelly, jam, paste, or any other conceivable product that involved the use of the magical fruit of the guava tree. All these little jars of jelly and other guava products were visually stunning to the eye, revealing their contents in colors of mint green, red, yellow, and blue.

10 Hot Text Messages to Send Your Boyfriend

Want to send some hot and sexy texts to your guy?

You should because guys love it and it gives you power!

Imagine the power you have to get your guy excited at just the sound of his phone knowing a hot and sexy text from you is waiting for his eyes only.

Use these 10 hot text message ideas to get a guy thinking about you all day and nicely “warmed up” for more sexy fun when he gets home to you.

10 Hot Text Message Ideas

1. I want to feel those sweet lips all over me 2nite

2. Get over here, big boy. Show me what ur packin

3. Maybe you should spank me 2nite. I’ve been very, very bad

4. I love the way you kiss me… especially when you kiss my xxxxx!

5. UR so damn sexy and gorgeous!

6. IM free 2nite. Come over and take it off… slowly

7. UR my fav sex toy. When can you cum play?

8. UR tight jeans really show off your assets. They need further inspection 2nite

9. Want to see what I really want to do to U? Come over 2nite

10. IM going to control U 2nite with a blindfold, cuffs and my tongue

This Is Just The Start Of What Kind Of Sexy Texts You Can Send

Hot and sexy texts are made up of words that create vivid sexual images in your guy’s mind about all the things you want to do to him or that he likes to do to you that will get him turned on.

Send these kinds of texts to your guy and revel in the response you’ll get. It’s wicked fun to be able to turn on your guy by sending him hot and sexy texts he can read anytime and anywhere. He’ll be totally distracted thinking lusty thoughts about you.

Movie On Eating Disorders Highlights Current Health Concerns

Eating disorder issues are finally made into a movie called "thin", which debuted on Nov 14. The documentary examines the issues of girl culture of being stick-skinny and its devastating mental and physical effects. It depicts the lives of four women with eating disorders and their experiences.

The issues examined by the documentary are pretty real. It follows the various ups and downs that these women go through in their bid to become skinny. It also examines the social impact to those with eating disorders. For instance in one scene, a parent finds it hard to see why his daugther has difficulty stopping her eating disorder. In another scene, one of the women brings her own food to a family Thanksgiving dinner.

The documentary carries the message that people with eating disorders do actually have emotional illness. It is not a simple case of snapping out of the extreme eating behavior. The mental state of an eating disorder sufferer is complex and not easy to fully comprehend.

Then, with the woman who would prefer to eat her own food at Thanksgiving, she is undertaking isolating behavior. This scene depicts a real example as eating disorders can cause someone to withdraw altogether from company.

The "thin" documentary is timely. Already, there are many concerns about eating disorders becoming a very common problem. Many young girls nowdays are increasingly focusing on their external appearance. They would base their sense of worth on how they look. Succumbing to peer pressure is also prevalent. Initial thoughts of going on a diet can soon become an obsession and then turn into an eating disorder.

Many point an accusing finger at the media for causing this trend. Young girls in their preteens and in their teens are being fed on a diet of media messages that depict models looking thin. On almost every major newspaper, there are many advertisements by slimming centers, depicting before pictures (not desired body figures) to after pictures (desired body figures). These media messages about how an attractive female body should look like create a huge impact on the minds of impressionable girls and young women.

However, eating disorders all boil down to this. Those at the greatest risk of developing eating disorders are invariably those who do not have a sense of strong self esteem and confidence. Good family support and values ​​also place an important role.

Many people with little understanding of this condition, see eating disorders as a socialization issue. It is much more than that. It is an illness that requires medical attention and an issue that warrants plenty of attention.

Lives of even bright and intelligent people with eating disorders can be destroyed. Those with this mental illness will go to great lengths to ensure that they look stick thin. Thankfully, there are more and more treatment centers being set up for inpatient care and to offer psycological help for those with eating disorders.

Urticaria Angioedema And Facial Angioedema – An Introduction

First of all I would like to explain the problem that we are discussing in this particular article. Angioedema, whether it is facial or relating to urticaria, it is something that can be very much problematic for any individual suffering from this. Of course you will not like swelling, spots or the feelings of itchiness on your face or any other body part as these are the main angioedema symptoms. Facial angioedema and urticaria angioedema are just the two types of a much headache problem. Unfortunately we can not find the root cause of this complication or conundrum. The reason behind this is that the inducements and antecedents can be many. So to focus on just one cause that is known to us will not be a justifiable answer here.

Facial angioedema actually produces swelling on your face and most probably the affected areas are close to the nose, lips and sometimes eyes as well. We can generalize some of the considerations that are regarded as some of the most common and they are due to the allergies from different medicines, pollen, or an allergy from some kind of food. When it comes to food then it is very difficult to pinpoint the one that causes the problem, as we are eating something almost all day long. One strategy can be that you start checking your face and other parts after every lunch dinner or any snack that you are eating but that will be a very boring and a hectic routine for most of the people. Would not it be?

Another problem which makes the urticaria angioedema and facial angioedema even more complicated and problematic is that people are not very much aware of the basic cause and they start applying treatment which is not very much appropriate. This factor allows the disease bacteria or germs to grow at a faster rate. Some give incongruous and unsuitable treatments to their skin in order to avoid this swelling and itchy feeling while another extreme that can be another major cause is that some people do not even bother about the predicament when it is in starting phase.

How Do Wheelchair Singles Mingle?

Wheelchair users are not totally restricted to be away from any socialization that those people who are not using wheelchairs. They also have the same right and ability to enjoy their life in most enjoyable way. Therefore, if you are one of these wheelchair users, and you have a problem regarding mingling to other people, then this is for you.

So, if you are now confined into your wheelchair, then this is now the time for you to open your mind upon trying to find some people around you. You may easily find another wheelchair users or even non wheelchair users too. Actually, there are so many ways for you to socialize people. And the only key to it is to find and know where places where you can find good friends and buddies.

One of the most popular and the most accessible way to mingle is the internet. While just sitting in wheelchair, your world is turning up to 360 degree with your circle of friends. If you are going to search the net, there are multiple dating sites. These sites are very good venue for you to find your new friends or even your sweetheart. And not only that, you can also find a perfect match for you since you have a vast space for you to choose. You can meet even your soulmate.

Moreover, these sites are offering different modes of conversation like chatting, e mail, video calling, and many other things. You can post your picture and you can see others too. This is just perfect for you to roam around the world with your wheelchair.

However, the internet is not the only way where you can find friends and sweetheart. Engaging in sports activities is the other way of socializing others. Actually there are wheelchair sports now which are totally good for you if you like this. So, in this way, you can meet new friends with the same interest as well us other people who are enjoying watching you in the game.

Is not it wonderful? So, you need to think and decide for yourself now. Do not think about being shy because of your disability. Think that life is a gift that needs to be enjoyed. Try talking to people and be with them. After all, you not alone because they can reach you out. So just stand where you are and believe in yourself and love yourself.

How To Draw: 5 Tips to Pencil Drawing Skin Tones and Textures

What makes skin tones and textures hard to draw is that there are no standard characteristics. Each subject has different textures, colors and nuances. Though every subject is different, I have five tips that will help make your skin tones and textures look more natural, realistic, and effective.

Grayscale reference photo

If you have the means to convert your color photo reference into a grayscale, or black and white print, this can be a great advantage. The grayscaled photo can enhance your ability to see the ranges of value you will need to use. These ranges could be the very darkest areas compared to the very lightest, giving you the opportunity to identify the deepest shadows, or in contrast, the apex of a brighter contour or curve. Another advantage of the black and white or grayscale print is, that if you can adjust the value, it helps if you can create an extremely light and/or an extremely dark print. Sometimes with a much lighter print, you can pick up more detail in the very darkest areas. And often, if you can make a much darker print, you can pick up many of the slightest variations in value better in the subtle contours of the face for instance.

Start with dark

Something very integral to the 5-Pencil Method, is the order in which you apply the values. You will always want to work from dark to light if you want the best results. Beyond the initial sketch and your refined guidelines, the darkest parts of the face, such as in parts of the eyes and in the face’s outer perimeter will be what receives the first values. You will lay down a light value, using your 4H, to represent those darkest values in your reference photo or subject. This will work very well, because that initial value will only be contrasting with the lighter value of the paper. As you start building the darker values, through layering and using your darker grades of pencils, it will enable you to expand out into the lighter and lighter values of the face with the 4H pencil leading the way, as it continues to create a foundation. As you continue to gradually increase the darkest values by layering and using the darker valued pencils, it will help you maintain your contrast and balance until you are ready for your skin tones. The procedure and the order of your values will continue building in the same way. It will help you as you develop the necessary contrast for the subtle values and gradations, the textures in the skin and face, as well as the contour and dimension.

Tapered Stroke

This stroke has a taper at both ends just as the name indicates. This means that the line should be thinner and lighter at the beginning and end of your stroke. This stroke will gradually increase in value at the center, as your pencil makes its maximum contact with the drawing surface. This will allow you to seamlessly extend lines, creating a consistent value, as tapered end overlaps tapered end. The tapered stroke will allow you to create incredible detail, and bring a realistic quality to your rendering through textures, natural shading, shadows, and illusion.

Dark skin values

For darker skin tones, you might use more value, but do not use more than you need. You may still need an even darker range of value to demonstrate contour, dimension, and depth, in another area. You wouldn’t want a person’s dark skin to be in the same value range that you would need for a black garment, but what would you do if you had nothing darker to use? They could end up the same. And, if you use a set range of value to illustrate too many areas in your portrait, those areas would start appearing flat in relationship to each other. So, keep your range of values relevant to what needs to be illustrated in your portrait. Apply your values in order of darkest to lightest. Develop the darkest value first in all the relative areas, so that you will be able to maintain their proper relationship with each other and you will always have a sense of where you should stop. This will help you maintain an appropriate contrast with the other values ranges in your rendering. Instead of relying on the shade of a particular skin tone, first rely on the features that will help you designate a particular ethnic look or character trait. Even though the skin may be darker, don’t over do it. Remember, be careful to use only as much value, as you need. Then you will always have a darker value reserved to use. Learn to discern even the slightest shift in value and range. The wider range of values that you are able to create, the more you will be able to capture and express.

Add depth

Depth and contour are two of the most important things that you want to accomplish within any area or set of values you are working with. To imply depth-whether it be a contour, or a separate dimension, contrast is always a critical factor. If you can see an uninterrupted range of value go in and out of a recession, it is a contour. Darker values should be used in the deeper shadowed areas to imply depth, and this is where smooth transitions will be a great advantage. Build your gradations by placing the tapered strokes side by side to create a range of value that becomes lighter as it approaches a light source or the apex of a contour or curve. If there is contour that goes around and out of your sight, or disappears behind something, you will need to create a clean edge to your value. This will separate those dimensions and create depth in your drawings. Though we tend to rely on darker values to imply depth, practice developing a contour even within a very limited range of value.

Have fun drawing!

What Causes Narcissistic Personality Disorder?

Narcissists are people who are extremely egocentric or self-centered. They are obsessed with their personal abilities and physical appearance. They have this strong belief that they are superior to other individuals. Consequently, their self-esteem is easily threatened by negative feedbacks from other people. Narcissists strongly accept criticisms because they feel being overpowered by others. Likewise, they are close-minded about the idea of ​​being defeated. When the previously stated behaviors became persistent and cause distress to a person's social life during adulthood, they become components of the condition called narcissistic personality disorder.

People with narcissistic personality disorder are indeed highly competent. Their self-confidence shares unequivocally in every success they achieve in life. They are self-assured that they are capable and capable of doing anything. They view themselves as extremely admirable and important beings. However, behind this self-confidence is a bunch of insecurity. Narcissists feel humiliation and self-obligation when someone overshadows their abilities.

The cause of narcissistic personality disorder remains unknown. However, various researchers had determined contributory factors from childhood that might have lead to the development of this disorder.

1. Oversensitive persona during childhood

A person with narcissistic personality disorder exhibits an oversensitive character during childhood. This type of person easily becomes very emotional.

2. Too much praise for professing outstanding appearance or abilities of the child by the adults

Adults have the tendency to overreach a child with outstanding appearance or looks. As a result, this child develops the feeling of superior against others. Apart from this, the sense of supremacy triggers the child's manipulative and dominant behavior. However, agreeing the child's outstanding appearance or abilities has positive recognition as well, which is building up the child's self-confidence. On the other hand, excessive obedience can be a risk of making the child arrogantly confident. This is considered another factor that could possibly result in narcissistic personality disorder.

3. Unrealistic feedback on behaviors

Adults may excessively honor positive conducts or excessively condemn negative conductors of a child. This makes the child oversensitive to criticisms. The fear of receiving negative comments encourages the child to continue the good behaviors. However, the child might consider any negative feedback as threat to his / her self-esteem.

4. Being overvalued by parents

In general, parents give great value to their child. In fact, the happiness and satisfaction of their child is usually their top priority. However, parents may become overprotective and overly generous sometimes. They have the habit of providing more than what their child desires. In the same way, they have the passion on making their child feel much secured. Consequently, being too much valued by parents may result to the child's selfish behavior. The child ends up considering himself / herself more excessively important than other people. This is also evident on individuals with narcissistic personality disorder.

The childhood behaviors that may be developed from the abovementioned factors could have considered normal dependent on the child's age. However, such behaviors must be retained during childhood only. If they are still possessed by the person until adulthood and had severely affected the person's social life, then the person may have developed narcissistic personality disorder. There are no laboratory examinations to diagnose this disorder. On the other hand, mental health experts had developed a tool to categorize mental illness, including narcissistic personality disorder.

Chia Seed and Attention Deficit Disorder

It is not a secret that researchers today are still in search for effective cures for a lot of disorders and diseases. Herbal or holistic medicine is a great contributor to such findings that make it easier to find cures. One of the developments of holistic medicine is the discovery of Chia seeds.

The Wonder Seed, the Ancient Food of the Future, the Power and Brain Food- these are just a few names or monikers attached to Chia seed. Starting from the time of the Aztecs, Salvia Hispanica or Chia seeds slowly emerged as one of the best resources of vitamins and minerals. For centuries, Chia seeds have been a staple food in Mexico and South America — two countries where Chia can be abundantly found. Even before the world got a hold of its powers, Chia seeds have been known to locals in Mexico for providing endurance, energy and stamina.

There have been many studies that prove how much of a wonder seed Chia is. Proven facts about Seeds have been published in many medical magazines and books. Here are a few of their findings:

Chia are loaded with Omega 3 Fatty Acids. seeds are known for its high oil content and are an excellent source of Omega 3 fatty acids. These make these wonder seeds essential on diets on people who are getting treatment for depression and mood disorders. It’s also highly noted to alleviate certain brain disorders such as Alzheimer’s disease and Attention Deficit Disorder or ADD. Although there are other great sources of Omega 3s like flax seeds, udos oil and fish oils, Chia continues to be the number 1 choice as it is said that its oil content are three to ten times more than these other alternatives. seeds are also much cheaper compared to them so it’s the preference of many.

Chia are packed with vitamins and minerals that help strengthen the body. Calcium, Iron, Zinc, Phosphorous and Potassium-these are just a few vitamins and minerals found on a single seed of Chia. It is also rich in antioxidants, fiber and Vitamin C.

Chia are great for the specialized diet because it’s very rich in Omega 3. Chia have been a main ingredient in children that have been diagnosed with hyperactivity or more famously known as Attention Deficit Hyperactive Disorder or ADHD. Several clinics in Ireland that practices Cognitive Behaviors Therapies or CBT swear in Chia seeds in helping with the brain functions and treatment of these hyperactive children. Chia seeds also help people lose weight, as it’s very rich in fiber, which help stops cholesterol and makes the person full after a few bites.

Seeds are also good for diabetics. It was shown in studies that Chia help in stabilizing the blood sugar and preventing hypertension as well. Science and medicine have always worked hand and hand to make our lives easier and get treatments for health issues and disorders but with Chia, nature is proving to be something really amazing.

The Highway To Beautiful Hair

If you are reading this article to find a cure for hair loss or a cure for dandruff, you have hit the nail on the head. By the time you are through with reading this, you will have learned numerous ways to prevent hair loss and of dandruff treatment. Herbal sciences have been instrumental in devising various methodical methods which have resolved in providing hair loss remedy, alopecia cure, and what's more, even a cure for baldness.

Hair loss has been a major cause of worry in the environment. It has been prevalent in both the sexes in an equally dominating manner. While the loss of hair can be due to heredity, aging and hormones it is mainly due to an unbalanced diet, high stress, and infectious diseases etc. Therefore, our primary aim should be to visit a hair loss doctor and identify the cause beforelistlisting for any type of hair loss remedy. Women sometimes undergo hair loss during and after menopause, and even after childbirth.

The basic reason for hair loss is improper care and under nourished diet. Our effort should be keep our scalp clean from dirt and any other foreign material. Regular brushing of hair by a good quality brush and massaging to improve blood circulation is also important. A person undergoing hair loss treatment should opt for a diet rich in iron combined with vitamin C, which helps the body in absorption of iron. Moreover, excessive permitting, dyeing, bleaching and massage should be avoided as it may turn the hair brittle and make them rough, thereby resulting in hair loss.

If you are undergoing hair loss treatment or that for dandruff cure, you should be cautious while using cosmetics for hair and should seek advice from a hair loss doctor before adhering to them. It is recommended that you use a shampoo which has a pH less then seven (acidic), does not cause irritation and facilitates secretion of natural oils. Also, hair should be properly washed after bathing by mild exposure to the sun or by a drier. Rubbing the hair for drying should be avoided.

Dandruff cure lies in keeping the scalp clean from dirt and any other foreign material. Some people do have an inherent problem of dandruff due to excessive sebum secretion. Boric acid has been prevalent as a popular cure for dandruff. A solution of boric acid in water can be rubbed into the scalp and washed after sometimes with a quality shampoo. Use of lemon and lemon leaves is also recommended by hair loss doctors for a clean scalp.

Medicated shampoos especially made for dandruff removal may also carry out dandruff treatment. Regular use of such a shampoo may control excess production of new cells in the scalp which result in dandruff. These shampoos are microbial, anti inflammatory and produce a desired result if used under the supervision of a hair loss doctor.

Get going. The transition phase is about to begin. Seek advice from your hair loss doctor regarding cure for hair loss or cure for dandruff and follow it zealously to regain your beautiful hair and overall, the most delicious and adorable part of your body.