Panic Attack – Tips on Preventing Panic Attacks During Pregnancy

If you suffer from panic attacks, you would definitely agree with me that it is one of the most terrifying experiences and you would do anything to make it stop. A panic attack during pregnancy is far scarier because not only is the mother-to-be concerned about herself but also about her unborn baby and the effects if any on the baby. On a lighter note, it has been said that pregnancy is a nine-month panic attack.

If you are pregnant and are late to panic attacks, there are some things that you can do to control some of the symptoms of the attack to make it more bearable. Below are some tips on how to handle a panic attack during pregnancy.

Nearly one-third of all Americans suffer from panic attacks annually. The usual panic attack symptoms are rapid increase in heart rate, nausea, difficulty breathing, hot flashes and dizziness. You may also experience chest pains, headaches, tightness in your throat and abdominal pains. These symptoms vary from one individual to another and also depend on how severe the disorder is.

Consult Your Doctor

If you suffer from panic attacks, you should inform your doctor and your obstetrician. If possible, inform them about the triggers of your attacks, medication if any and what you normally do during an attack. This information is very useful for your doctor to help develop a plan to manage your panic attacks during your pregnancy.

It is common to feel scared about having a panic attack during your delivery. For some women, just the thought of delivering a baby triggers an attack. You should request for a higher dose of sedatives from your doctor during your delivery to minimize the chances of you having an attack. However, you must also be informed that a higher dosage will also mean that your muscles are weaker and therefore your push strength will not be as strong.

Manage Your Stress Level

One of the most common triggers of a panic attack is stress. Although we can not eliminate stress completely, there are a few things you can do to help reduce your stress level during pregnancy.

Stay away from foods and beverages that contain caffeine. Most mothers-to-be stop drinking alcohol and smoking while pregnant, but many continue to drink coffee and tea and consume food rich in sugar. These substances are known panic attack triggers so you should minimize your intake of these foods.

Diabetes, Heart Disease, and Stroke Could Happen To You

Did you know that if you have diabetes you have a greater chance of dying from heart disease or stroke and it doesn’t make any difference if you are a woman or a man? One reason is high blood levels of sugar make the walls of your blood vessels thicker and cause them to lose their elasticity, which in turn makes it harder for blood to pass through.

Type 1 diabetes is known as juvenile-onset diabetes and usually affects children and young adults and is genetically-linked. The following are some conditions that are typically found in people with type 2 diabetes, which is know as adult-onset diabetes, heart disease and stroke.

Depression: Depression doubles the risk of a person getting diabetes and after being diagnosed with diabetes a person will go through major lifestyle changes which will cause them to be more depressed. Diet changes and taking medicines are among the things that cause them to be more depressed.

Obesity: Obesity is a major risk factor for cardiovascular disease and strongly associated with insulin resistance. Loosing weight has been shown to improve heart-health along with diabetes.

Inactivity: Lack of exercise is another major risk factor. Along with losing weight, exercise has helped to reduce blood pressure and the risk of heart attack and stroke.

Hypertension: High blood pressure has long been recognized as a major risk factor for heart disease and stroke. If you have both high blood and diabetes your risk for heart disease doubles.

A symptom of diabetes is the skin of a diabetic person becomes very dry and flaky due to excessive loss of water, leading to dehydration which could result in a coma. Also it takes a long time for sores or cuts to heal. Diabetes is usually accompanied by sudden weight loss. There are many things that could be or may not be a symptom of diabetes. If you think you might have diabetes, go to your doctor right away to find out and it never hurts to have your heart checked out at the same time.

History Of The Guava

The early Spanish explorers of the 1500’s found Strawberry Guava, ‘Acca sellowiana O.,’ growing as a native tree in America, where they were firmly established from Mexico southward to Peru. History records that Seminole Indians were growing guava trees in Northern Florida in 1816.

Strawberry Guava, ‘Acca sellowiana O.,’ can grow into trees 25 feet tall and frequently they are planted by homeowners as a privacy hedge that is easily trimmed or grown as an untrimmed windbreak. The guava tree can be trained to single or multiple trunks by pruning and will grow into an excellent specimen plant that is covered with exotic flowers during late spring. The wood is gray in color, and the grain is very hard and dense. The leaves are small, distinctly colored flat green, making the plants easily recognized at a distance.

The guava tree or shrub is slow growing and requires the planting of two plants for cross-pollination. The tree is cold hardy to 15 degrees Fahrenheit and is salt water tolerant. Bees and hummingbirds visit the red and yellow flowers, and the pollination visits result in a heavy fruit set.

The guava fruit is classified as a berry by most botanists, and it occurs in clusters with individual berries in sizes just under one inch. Each guava berry is covered by a rough rind and the pulp inside occurs in colors of white, pink, or red.

The guava tree grows best in partial shade in acidic soils. The plants are virtually disease free, and the fruit is usually harvested by shaking off the mature guavas when the color change occurs, then, they are collected onto sheets or tarps. The fruit will keep well in a refrigerator up to a week and can be peeled and eaten as fresh fruit, as a dessert, or in salads. If the fruit is dipped into diluted lemon juice, the color of the pulp will remain bright.

The fruit is commercially made into puddings, pies, juices, and jellies, and is a rich source of Vitamin A and C, as well as many beneficial minerals. The guava is grown commercially in Florida and California, and in many southern forests the shrub has become naturalized and mistaken as a native historical plant

“Guavaween” is a traditional central Florida event and fund raiser that is held every year to celebrate the advent of the guava corresponding to parades and festivals that are scheduled near Halloween at holidays Ybor City, Florida, an outskirt of Tampa, Florida. This “Guavaween” event is celebrated during the last of October each year.

There are many kinds of guavas; one tropical guava, ‘Psidium guajava L.,’ is an important crop in Hawaii, with fruit production exceeding 15 million pounds per year. These guava fruits are technically considered to be berries, and the trees grow in the wild on the island of Kuawai as a native plant. Before harvesting, the plants are vigorously pruned, fertilized, and irrigated. Fresh vigorous shoots grow in response to the pruning, and the delicious fruit forms within the flowers that mature on the new wood to form guavas and require about seven months to fully develop.

Most travelers to Florida last century will remember the many tourist stops on U.S. Highway #1 and U.S. 41 that have now been transformed into interstate highways I-1 and I-75. Tourist shops such as “Stuckeys” were loaded with souvenirs such as pecan logs. One of the most memorable items displayed for sale was guava jelly, jam, paste, or any other conceivable product that involved the use of the magical fruit of the guava tree. All these little jars of jelly and other guava products were visually stunning to the eye, revealing their contents in colors of mint green, red, yellow, and blue.

Quick Tips for Boosting Hair Growth With Lightning Speed

As you have stumbled upon the web, you probably have run into various forms of advice on how you can boost the growth of your hair fast. Much of what you hear online either tells you of a certain product to use that others claimed worked well for them, or they are giving out bad advice that does not work for everyone.

If you want to truly speed up the hair growth process without investing too much of your money, there are some tips you can follow that will lead you in the right direction.

Tip # 1: Do not get carried away with shampoo. Shampooing hair is a vital part of maintaining healthy hair and scalp. What many fail to understand is that you can actually cause your hair to fall out if you're not careful.

Shampooing the hair too much will wash away necessary oils that are required for further growth of your hair. So remember that if you want to ensure your hair grows properly, be cautious of how you care for it through shampoo.

Tip # 2: Always keep a nutritious diet. Of course this is easier said than done, but you have to watch what you eat very carefully if you do not want to lose your hair. It's a lot more than just avoiding fatty foods and carbohydrates.

Eating foods rich in nutrients known for stimulating hair growth is important. This could be foods such as apricots, cabbage, egg yolk, organic carrots, sweet potatoes as well as others. Many of them are rich in vitamin B which has been proven to thicken thin hair fast.

Tip # 3: Brush with a boar bristle brush. Boar bristles work in mysterious ways to stimulate hair follicles which will give your follicles the push they need to grow. By brushing your hair and scalp for five minutes daily, you'll be able to increase blood circulation as well as send nutrients to where they are needed the most.

How To Read Jewelry Marks

The number markings on precious gold jewelry are a bit of confusion to lots of people. We are generally used to seeing a karat or silver mark like this: 10K, 14K, 18K, Sterling, etc. The numbers mean the same thing.

For 14k the number is technically 583 but most manufacturers adopted the European way and make 14k gold a tiny bit over 14k, so the mark is 585 in most 14k jewelry. 18K is marked 750. If the mark is valid and there is a makers mark also in the jewelry, the number means these items are 18k gold.

Here is where the numbers come from. Pure gold is called 24 karat. For 18k gold, there are 18 parts of pure gold mixed with other metals to make the metal suitable for use in jewelry. 24k is too soft alone to stand up or to hold stones well. 18 parts pure gold divided by 24, or 18/24 equals 750. That is where the number comes from. The jewelry is 75% pure gold, 750 parts gold with 250 parts other metals out of “1000” parts. It is easier to think of it as a percent which is pure gold in the recipe.

Sterling silver is marked 925. Sterling is 92.5% pure silver and the rest is other metal, generally copper.

What does it mean if the ring marked 14K PR? The 14K simply means it is 14K (Karat) gold and because of the K means it would have been made in either South East Asia or The United States. The PR marks are just the Maker or Store ID or even a design mark, and have no relevance to the Value.

The basic decimal formula to work out the quality of gold content is quite simple, as they are all measured in ‘Parts per Thousand.’ This means that 9ct gold is calculated like this: 9 (for 9ct) is divided by pure gold (24) and then multiplied by 1000 (for pure gold as a decimal). ie: 9/24*1000=375 That 375 is the decimal quality for 9ct gold and is sometimes shown with a decimal point in front – .375

The old Victorian standard of 15ct gold is calculated the same way – 15/24*1000 = 625 (Not quite the numbers you have on your jewelry. Dental gold is 16ct or 666 recurring. But you can also reverse this formula by starting with the decimal and working back. ie: 375/1000*24 = 9

In your case we can use 698/1000*24 = almost 17ct

I have a platinum engagement ring and found a wedding ring that I really like but the band is made of palladium. Is it safe to wear these two metals together without one damaging the other?

It will wear the softer metal OVER TIME but that could take many years. My Grandmothers wedding ring eventually wore away the band of her engagement ring but it took over 20 years to do.

Platinum and Palladium and quite good together but I would take the advice of your local friendly jeweler and have them check both rings. Sometimes the Platinum may be a lower grade in order to make it harder – so have that checked.

How to Make Money Fast by Retrieving and Returning Shopping Carts

Are you looking for a way to make money fast? If you have a large utility vehicle, like a pick-up truck, you can retrieve and return shopping carts for a cash reward.

Most every mid to large retail grocery, variety and department store has a stock of shopping carts on hand. They are purchased by the store, of course, so that customers can use them when shopping in their store.

Shopping buggies are expensive. The average cost to the retailer for just one is between 75 and 100 dollars. Large ones like the kind you find at wholesale and club stores can run upwards of 200 dollars or more.

Most retail stores have dozens of them; busy big-box stores may even have hundreds of them. Purchasing enough of them to meet a store’s demand and traffic levels requires a significant expenditure of cash.

It is, therefore, in the best interest of the retailer to protect that investment. Most retailers do their best to make sure that carts remain on store property. However, shopping buggy theft is all too common. The average store loses about $8,000 $10,000 to per year to this problem.

Because they are so expensive to buy, many store owners and retail companies pay cash rewards for the return of their carts which have been stolen (or “borrowed”) and not returned. Cash rewards typically range from 25 to 50 dollars per cart.

Here’s how you can retrieve and return those buggies for cash: contact retailers in your area which have shopping carts. Find out if they pay for returned carts. Many do, but won’t give cash rewards to just anyone. (Store owners don’t want the public to abuse the reward system by stealing carts themselves in order to get the reward.) Usually you have to sign a cash-for-retrieval contract.

You’ll have to provide some forms of identification, usually a driver’s license plus one other item (like a Social Security or credit card). You may have to sign a waiver absolving the store of liability in the event of something unforeseen.

You can make arrangements with any or all of the retailers in your area. The more contracts you have, the more money you can make.

If you’ve lived in your city for any length of time, you’ve probably seen common dump sites for stolen shopping buggies. Visit these areas regularly. Additionally, get in the habit of keeping your eyes open every time you’re out and about town. You’ll probably spot discarded shopping carts regularly. You can pick these up and return them as you come across them, or store them at home until you have several of them.

Cunninlingus For Beginners – 3 Steps to Make Her Squeal With Delight!

One of the hardest things to do as a guy, is to go down on a girl and provide amazing cunnilingus. In all honesty, it does take some practice and some learning on the different techniques that work amazingly well. But there are definitely some things you can do as a beginner to make her squeal in absolute delight. Let’s get started:

1. Warm her up. Don’t dive right in, but rather warm things up by kissing, touching and licking. Slowly make your move downtown. Once you are there you want to continue to warm things up, by kissing and licking the thighs and the vagina area. Once you hear that she’s getting excited, then you can zero in on the clitoris and go to work.

2. Go gentle with a FLAT tongue. You can experiment later with a firmer, more pointed tongue, but for beginners it’s best to use a flat tongue to start with. Girls can be very sensitive and many have stated a firm, pointed tongue can be too harsh. Go gentle and feel her out. If she’s sensitive then take it easy and maneuver slowly.

3. Use this Technique. For a good starter technique, simply focus on tongue circles. Just go round and round with your tongue as if you are making circles. This is a basic, but effective technique. Beyond your circle action you can vary the speed, you can go from small circles to occasional larger circles and then back to small, and you can do spiral circles where you start small and gradually go larger, then reverse it. There are many variations you can perform, just pay attention and see how well she responds to the particular circle technique you are performing.

Cold Call Telemarketing Business to Business With A Zero Dollar Marketing Budget

If your business sells products or services to other businesses, ie. B2B, you have a tremendous opportunity to boost sales using telemarketing. Perhaps your cash flow is at a point where an influx of cash could really help. The following idea is a short-term telemarketing campaign you can implement yourself for great results. Best of all, it does not have to cost you any new money to get started. So, your return on investment is very high.

Here is all you need to start:

1. A Phone line.

2. A list of people

3. Some paper to keep track of the calls you make.

So, unless you are making long distance calls, this cold calling campaign could cost you nothing outside of your normal business expenses and the time involved in executing this plan.

Let's get started. First, put your ego along along with all the misconceptions you have about telemarketing and read carefully. This is a powerful technique I have used many times for a surge of cash into a variety of companies, including $ 46,500 in new business over a 2 month period for a company that was going broke.

1. The Gameplan. You will be calling businesses, during normal business hours, so you do not have to worry about the Federal "Do Not Call List" rules, since calling businesses during normal business hours is not considered part of these laws. Gather a list of at least 500 names and numbers of potential customers or clients you'd like to do business with. These are cold prospects that do not know you, or you have not done business with before. Look online, get the Yellow Pages or anywhere you can get names and numbers of businesses to call. The point of this cold calling project is to develop "new" relationships and business. You can do a different campaign to produce results with your existing clients and customers, which I wrote about in another article.

2. Think short term. The idea for this cold calling technique is to do a short term "blast" and call as many prospects as you can in a 1-3 week time frame. This gives you a clear deadline and goal to work toward. Also, if you have enough prospects to call, you will not get stuck on any one prospect that hangs up, swears at you etc.

You will need to set some goals that you want to accomplish, and being you have a clear end-point, the calling does not have to feel like such drudgery. You can make it fun, or turn it into a contest if you have others in your company involved. You will want to set some target revenues, sales, appointments, leads, etc. to have a clear goal to work toward.

3. Develop your script. This is the hardest part. Get the idea out of your head that a script is bad. The only way you can track and improve your progress is by monitoring your progress and changing one thing at a time, only then can you find out what is working and what is not working. Your script should be basic, to the point and cover the major benefits of dealing with your company. You will want to introduce yourself, your company and what you are offering, either in the form of a promotion, discount or call to action. Obviously, you will need a script that accomplishes the main objectives of your way of doing business, whether that is in the form of walk-in traffic, face-to-face meetings, sending out material, selling directly by phone or visiting a web site. Also, put together a list of responses, or rebuttals, from common objections prospects have before doing business with you. You probably already know these objections, but putting the responses to these objections down on paper, in script form, will help you give a better phone presentation and generate better results than off-the-cuff, unscripted answers.

4. Start Calling. Set a specific time every day for the duration of your cold calling campaign, and stick to it. Try to make 100 dials per day minimum, and record your progress in the form of dials you make, the actual number of decision makers you talk to, and the resulting sales, appointments, commitments or other business generator. Focus on dials and activity each day, rather than the end result. Make sure you keep track of those calls you need to follow-up a second or third time as these are very good prospects.

You have heard before sales and marketing is a numbers game, and if you do the numbers, the results will follow. And, this takes the sting out of rejection by phone, which many people have a hard time with. But, by the end of this campaign, you will have no trouble with hang ups or nasty people, which, in B2B selling is less common than calling residences.

5. Adjust and Improve. As you make your calls, you will notice things that work and do not work, record these things, make changes to your script and keep calling. By the end of your cold call campaign, you will no doubt see a dramatic increase in business, although you will begin generating enough profits to hire someone to keep calling, since, at this point, you have all the kinks worked out of your telemarketing campaign, you can just replicate what you are doing with someone else. Who knows, you could have an entire phone room working for you by the end of the year!

Mini-Retirement: You Can Boost Your Productivity With Small Travels

Ever had the opportunity of attending a party meant for retirees? These are parties that are organized for people who are at least 60 years old. With their working days over, all they think of is how they can play golf or perhaps get a condo at the beach.

I may not be such a great fan of golf, and I am already living at the beach, but there is nothing like missing in action for a while. I had recently undertaken a seven month trip to Europe for that single reason.

Majority of persons will likely call my trip an extended vacation, but I instead see it as a mini-retirement. I got maximum satisfaction from my visit to Europe which is unlike what most tourists do because they don’t take out time to enjoy their stay. If this is your first time of coming across the word, then let me tell you what it is and how it can be of help to you.

With mini-retirements life always has more to offer you

Vacations are different from mini-retirements it is because while holidays are short, these are very long. It is any trip between one month and six months, though I spent up to seven months in my case. During my mini-retirement, I had the opportunity of participating in so many European activities.

How to plan for a mini-retirement

Planning your first mini-retirement, know your objectives, and it is very essential. That was how I got off with mine. I never rushed the process. I made up my mind that Europe was a place to go and spend some time. As such, I had to work very hard for my dream to come true. I had to be 100% sure my online businesses were running as I expected, coupled with enough savings to help me foot any unexpected bills.

With the current harsh economic climate, it is challenging trying to plan for a one. But nothing good comes easy. Therefore I think now is a good time to start planning in this regards.

Enjoying your life to its fullest

My reason for trading my corporate life for being on the internet is because I want to live it to the fullest. Being your boss is all you want in life. I intend to take another mini-retirement if I have the cash. And a trip to the Croatian / Greek island or a road trip in the U.S will be just perfect. I have a feeling I can equally make this happen since my first ever plan was a complete success. Hence, am ready to work hard now so I can make it happen.

What Is Modernization?

Modernization is the process of change in the sectors of the economy, politics and social systems. These changes reflects the movement of societies from a traditional stage to a more modern phase.

How does modernization occur?

Modernization occurs through:

1. Colonialism: this is an important reason for modernization. The Indian colonial master introduced the English language which was the first sign of modernization.

2. Migration: this is also a reason for modernization. This can especially be illustrated by the migration of Europeans to the colonies in the 18th and 19th centuries.

Aspects of modernization

The following points are the basic aspects of modernization:

1. The modern way of living: this happens when the old way of living changes into a modern way. Example replacement of mat with a dining table or replacement of pitcher with a water cooler.

2. Changes in residence: for the comfort of living, some people changed their residence from wooden huts to houses made with bricks.

3. Mass media: A communicate through narration has now being replaced by newspapers and internet.

4. Urbanization: The domestic migration to cities or urban areas from rural areas. Example: Just after the independence of Pakistan, 87% population was living in villages and 12% was in cities. But presently 68% lives rural ares and 32 % can be found in urban areas. This is one of the main characteristics of modernization.

5. Change of profession. In the beginning, the economy was agrarian in nature, but in due time industrialization occurred. This is another main feature of modernization: the rapid industrialization of societies.

6. literacy and education: a situation whereby the population literacy rates increase dramatically.

7. High per capital income: the significant rise of the per capital income is important due to the higher purchasing power of the people which will, in turn, boost significant economic growth.

Economic aspects of modernization

The economic aspect of modernization can be derived from the following points:

1. Money: this takes place when the barter system has now been replaced with paper money.

2. Wage system: this happens because in traditional societies wages were not connected to time whereas in modern societies wages became related to time.

3. Communication system: communication is compulsory for economic development. because communication is important for economic, social and political functioning.

4. Technology and its application: through modernization, the technology applied in daily lives of the people has replaced the old ways of doing things with manual/animal powert.

5. Preservation of food products: the storage of food and other products and the distribution of such items in a systematic way increases the consumption and production of food products..

Political modernization

Political modernization is regarded as the result of economic development and social mobilization.

Political modernization contains three elements:

1. Validation of authority

2. Development of political participation

3. Differentiation of structure

Characteristics of political modernization

The following are the most important characteristics of political modernization:

1. It increased the influence of a single Authority: with the process of political modernization, the influence of a single authority and its agencies increased and become widespread.

2. Variation of functions: political modernization has brought a clear picture of the differentiation function.

3. Ultimate power rest with the people: political modernization can be observed with the shifting of ultimate power to the people which occurred slowly and gradually.

4. Democratic values and principles become popular: Like Nelson Mandela said: one man, one vote and regular elections to clean up the political swamp.

5. Secularization of politics: the separation of religion and state.

Teenagers – Inside the Teenage Brain

Recent research on the human brain provides parents with shocking new evidence to possibly explain the sometimes irrational, illogical and impulsive behavior of teenagers. Brain researchers can now scan the live teenage brain to observe and examine why these curious and perplexing creatures make so many impulsive and egocentric decisions, that may even sometimes lead to risky behavior.

As it turns out, brain development during the teenage years is radically more active and dynamic than previously thought. During these years, the part of the brain that requires a person to make responsible decisions, understand consequences, and process problem-solving is under heavy construction, and much of the time dysfunctional. Even though the brain is almost physically mature, the grey matter in the thinking part of the brain (pre-frontal cortex) is still making connections. So teenagers are left with most of the information reaching their brains being processed in the emotional part (limbic system).

Information processed in the limbic system, without benefit of higher level processing in the pre-frontal cortex, may result in impulsive, egocentric, and maybe even risky, behavior. Because of this ongoing construction in the thinking part of the brain, a teenager is, many times, not capable of fully processing information that is necessary to make responsible decisions. Combine this brain challenge with a teen’s temperament, maturity level, developmental stage and environmental impact, and it begins to become understandable why parents may find this time so exhausting and frustrating.

Realizing that major construction is going on inside the pre-frontal cortex of the teenage brain does not excuse inappropriate or irresponsible behavior from the teen. But understanding the teenage brain is crucial to figuring out how to interact with it. For the teenager, this time in his or her life can be a creative and emotional roller coaster ride with plenty of thrills and chills (and maybe some spills), but for parents it can be just nerve-wracking and terrifying. Healthy communication and effective discipline are what a teenager needs to help navigate this important time, especially since the brain is not yet necessarily ready or able to face all of the inevitable challenges, without support.

Each interaction with a teenager will affect development of his or her brain, helping the teen make connections in the pre-frontal cortex. During this time of heavy construction, the teenage brain needs focused and intentional support and teaching to help form and solidify these hopefully healthy connections. Parents can benefit from the understanding that there’s much work that can be done while the teenage brain in still under construction and with proper perspective and effort, a teenager can learn to be less impulsive and egocentric, and make better and more responsible decisions.

As parents decide how to more effectively communicate with the developing teenage brain, it’s vital to also consider who a child actually is, and what kind of parenting styles the child is exposed to. Most of us are the result of an even dose of nature and nurture, and understanding the nature of who a child is, and how his or her surroundings have impacted that child, can help parents formulate more effective techniques when facing challenging situations during the teenage years.

The nature of a teenager is a complex and fascinating combination of temperament, stage of development, personality, maturity level, and social connection. In addition, parents need to consider the teenager’s emotional health (self esteem) and relational health (to what degree have the teen’s closest relationships positively impacted his or her development).

And then there’s parenting styles. Healthy and effective parenting (described as authoritative), can help the positive development of the teenage brain. Using healthy communication tools like active listening, reframing, timing of teaching moments, I-messages, etc. and effective discipline tools like healthy limit setting, consequences, picking and choosing battles, few rules, etc. can greatly help the teenager’s pre-frontal cortex develop solid connections to enable responsible behavior.

For more information on understanding the complex nature of who a teenager is, how his or her brain develops and processes information, and to practice new and easy-to-learn healthy parenting tools, please visit: ResponsibleKids.net

© 2008 Marty Wolner, BA, CPE, ICF, PACA

How to Make Money Fast by Retrieving and Returning Shopping Carts

Are you looking for a way to make money fast? If you have a large utility vehicle, like a pick-up truck, you can retrieve and return shopping carts for a cash reward.

Most every mid to large retail grocery, variety and department store has a stock of shopping carts on hand. They are purchased by the store, of course, so that customers can use them when shopping in their store.

Shopping buggies are expensive. The average cost to the retailer for just one is between 75 and 100 dollars. Large ones like the kind you find at wholesale and club stores can run upwards of 200 dollars or more.

Most retail stores have dozens of them; busy big-box stores may even have hundreds of them. Purchasing enough of them to meet a store’s demand and traffic levels requires a significant expenditure of cash.

It is, therefore, in the best interest of the retailer to protect that investment. Most retailers do their best to make sure that carts remain on store property. However, shopping buggy theft is all too common. The average store loses about $8,000 $10,000 to per year to this problem.

Because they are so expensive to buy, many store owners and retail companies pay cash rewards for the return of their carts which have been stolen (or “borrowed”) and not returned. Cash rewards typically range from 25 to 50 dollars per cart.

Here’s how you can retrieve and return those buggies for cash: contact retailers in your area which have shopping carts. Find out if they pay for returned carts. Many do, but won’t give cash rewards to just anyone. (Store owners don’t want the public to abuse the reward system by stealing carts themselves in order to get the reward.) Usually you have to sign a cash-for-retrieval contract.

You’ll have to provide some forms of identification, usually a driver’s license plus one other item (like a Social Security or credit card). You may have to sign a waiver absolving the store of liability in the event of something unforeseen.

You can make arrangements with any or all of the retailers in your area. The more contracts you have, the more money you can make.

If you’ve lived in your city for any length of time, you’ve probably seen common dump sites for stolen shopping buggies. Visit these areas regularly. Additionally, get in the habit of keeping your eyes open every time you’re out and about town. You’ll probably spot discarded shopping carts regularly. You can pick these up and return them as you come across them, or store them at home until you have several of them.

The Best Sexual Positions: The Top 5 Mistakes Most Guys Make

One of the many challenges men have is to decide on what positions to use when getting booty. The biggest fears are that the woman will get bored with the “same old, same old” and as a result lose interest in sex. So the question becomes, what are the best sexual positions?

The best way to explain this is to talk about what NOT to do. With that in mind, I’ll now talk about the top five mistakes guys make when it comes to sexual positions, so that way you won’t continue making them.

Position Mistake 1: Imitating anything seen in a porn movie. This is probably the biggest reason that guys fail with sexual positions. Inexperienced guys think porn is a good model because they see studs banging beautiful broads, and… well, they just don’t know any better. The problem is that sexual positions in those sorts of movies are meant to display a good scene for viewers, not to maximize pleasure for the actors.

And in fact, one of the WORST positions for clitoral and vaginal stimulation is when the woman puts her ankles on your shoulders. With her pelvis bent back that far, she can feel pain in her cervix if you push in too far. Plus it’s a position that puts pressure. (If you ever have a chance to go behind the scenes and watch the making of an adult movie, you’ll see how quickly the mood gets killed when the actress keeps having to stop the scene to go to the bathroom!)

Position Mistake 2: Trying too hard to keep your weight off the woman, in any position. To a woman, sex is a way to get closer to her man. She loves it when he leans on the underside of her thighs. So here’s a tip for you to try… Next time you’re having sex with your woman (while you’re engaged in actual intercourse, that is), get more of your weight on her. You see, during sex, almost every woman enjoys feeling her man’s body pressed hard against her.

So how much weight should you put on her? Make it enough so that after you come, and the sexual frenzy dissipates, your woman will tell you that she feels like she’s being smooshed. Of course, do this within limits! If you’re on top off her grinding her pubic bone for too long, it can feel painful for her.

But the bottom line is that many, many women like to be pressured by at least some of the man’s weight. So save the gentlemanly sex for the royal family’s women!

Position Mistake 3: Letting the woman do all the work when she’s on top. For virtually every woman, sex is mostly a passive activity. So by being the motionless beta male, you destroy the whole purpose of sex for her, which is to open herself up to you penetrating into her body.

Position Mistake 4: Being a wimp. A lot of guys have read too many “Men are From Mars”-type books and think women like it if you ask permission for everything and let them take the lead. Be the alpha male instead and just “do it.” Flip her over, move her here and there. Be aggressive and even toss her about like a rag doll when you want to change positions, and… she’ll LOVE it! And don’t worry about it. If something is going on that the woman doesn’t like, she’ll let you know.

Position Mistake 5: Thinking the trickier positions are better. You don’t need to be upside down, hanging from a lamp, and doing something crazy. Just be normal. An old standby like the missionary (man on top, woman lying on her back) can be the best sexual position.

Tricky positions are just frustrating for everybody and often kill the mood because there’s too much “where should I put my arm?”… and not enough “let’s just have fun exploring.”

How Does Roku Work?

The Roku player is a small black box. Physically speaking, it will most likely be the smallest device sitting on your entertainment center. It measures one inch in height, and less than five inches wide and deep. It is comparable to the size of a few CD cases stacked on top of each other. Despite its small size, Roku is a very powerful device for streaming online video to your television.

How Does Roku Work?

When most people think about a device which plays video, they assume there is a physical storage required for the video. For example, to watch a movie on a DVD player, you need a DVD to insert into the DVD player. Similarly, to watch a video you have downloaded, you will need the video to be stored on your computer’s hard drive. Roku has broken the mold in this regard. Since Roku players stream video, they do not need a disc, hard drive, or anything to store the video. This is what keeps the device so small and simple. As long as you have an internet connection and a TV, you can be watching thousands of titles in a matter of minutes.

Roku Streaming Technology

The technology is similar to YouTube. If you’re familiar with YouTube, you know that YouTube videos are not saved to your computer. That would take up entirely too much space. Instead, the video is streamed in small compressed “chunks” of video data so there is minimal loading time. Roku downloads videos from various sources and plays them on the television screen using the same technology.

Roku Models

There are currently 3 Roku models: Roku HD, Roku XD and Roku XD S. The models vary in terms of features, so make sure to compare the Roku models first. Consider the features offered by each model and which features fit your needs before making your purchase decision. There are no recurring fees for owning a Roku player. Purchasing a Roku player is a one-time payment, and the rest is up to you. There is plenty of free videos available for viewing, or you may be interested in paying a small subscription fee for more video than you could ever watch in a lifetime! For example, Netflix and Hulu Plus, which are both available on Roku, offer thousands of movie and television titles which are available on demand.

Roku: What’s Included?

Every Roku player model comes with the following:

  • 1 Remote control
  • 2 “triple A” batteries (for the remote)
  • 1 Composite (red/white/yellow) A/V cable
  • 1 power adapter
  • 1 “Getting started guide”
  • 1 year warranty

10 Signs That He Likes You

You met this great guy and you’ve been dating each other for some time. Not in an exclusive relationship, but you have been spending time together. Phone calls that lasted for more than an hour, flirty smiles are exchanged.

You feel good about him.

Now is the million dollar question that you want to find out.

Does he like you? Is he into you, or not?

How to know the answer? What are the tell-tale signs that he is into you?

Well, besides using your woman’s intuition which is not something I can describe here nor teach, I’ll do my best to “simplify” this complicated thing call “love”.

10 Signs That He Likes You

1. Watching the same movie twice

He’s seen the movie. Although he wasn’t very impressed with it, but because you haven’t catch it he suddenly changed his tune and said he really would like to watch it a second time.

And so by the way, if you haven’t seen it too, why not let’s go catch it together, he asked.

You know his intention is then not on the movie, but the company really.

So girls, do not expose his true intentions. It’s enough to know the underlying truth, be appreciative ok?

2. His car is playing songs that just sound too, familiar?

Because those are your favorites! You have merely casually mentioned to him once, and the next time he drives you, you’re in for a musical feast.

Is he always so attentive to everyone’s needs and preferences? Well, you observe how he interacts with others and you tell me.

3. He asks that question!

Well, he will try to be as casual and nonchalant about it as possible. But no matter how cool he acts, deep down inside he is burning and dying to know the answer to this question:

“So, are you single?”

If your answer is yes, then this will be the next one:

“No way. How can someone like you be single? You mean, you don’t have a boyfriend?”

Now watch his body language closely. If you notice he is feeling tensed up by now, and totally relieved when your answer is “No” then you get the message.

4. He asks for a follow-up date even before the date is over

Now if he isn’t interested in you, why would a man be so anxious to “book” your time for another date with him even when the date is only half-way through?

Unless you look like Jessica Alba, or you can give him a million-dollar job like Donald Trump. If you aren’t either one of the two or belong to either one of the category, then this can be a clue to his heart…

5. Your name is not foreign to his friends

If you do get a chance to meet up with his friends, which you know you can create such opportunities, you’ll get some nice juicy bits from them.

But this may not be very fool-proof, neither are all of these signs, but if his friends raise their eyebrows or grin sheepishly when he introduces you to them, then that means word has been around within that gang on someone in particular, which could very well be you.

6. He can’t remove his eyes from you

Ok, we know that’s not the kind of stare-through-your-clothes type, but rather a slightly more loving kind of gaze that speaks of admiration and liking.

If the eyes could speak, they may just pop this question on behalf of their owner “You are the most beautiful lady I’ve ever seen. Would you like to be more than friends?”

The best test? When a bombshell or super gorgeous babe sashays past, you need to alert him before he notices her. (Of course, this is really carrying it a little far ha ha…. what does it take to stop a man’s roving eyes? I can’t find the answer yet)

7. He prompts you

Every now and then, he will find a chance to ask you what type of guy you are attracted to and are looking for in a partner.

Unless he’s doing what I’m doing (which puts me in a really privileged position to ask ha ha), what business is it for him to know what kind of man you like if not for the fact that he is secretly plotting his way to become the most suitable candidate?

Don’t be surprised if he starts putting himself down or discrediting himself by saying things about him that don’t fit into the list you described. He is testing waters to see what your reaction would be, which will give him some clues on how you feel for him.

For example you listed “having a good sense of humor and making you laugh” as one of the traits which you will be attracted to, and he says “Oh, I’m a boring guy actually. I don’t know how to crack jokes or make girls laugh. I must be boring you then” be careful of what you reply him.

If you say “Ya, I don’t think you are the type of humorous person either” versus “Oh is that so? But I never find you boring at all. In fact, I feel we have lots of things to chat about” he will either be secretly weeping in sorrow or jumping in joy .

By saying things like that, he is kind of “forcing” you to give a respond, and either way you will be giving away clues on how you feel. So girls, if you fancy this guy too, you know what kind of answer you should give, right?

8. He is doing you favors

Yes, he doesn’t mind ferrying you around if he has a car. He will also volunteer to accompany you all the way to an out-of-the-way place to satisfy a sudden craving you have for a food delicacy that is sold there.

He wiil help you with your school work, express his interest in lending you a hand for errands you need to run, buy some things for your family etc.

If a man isn’t interested in developing something further than friendship with you, unless he is too bored with his life or he’s Mr Super Ultra Nice, then I wonder what could it be that prompts him to be everywhere when you need his help.

9. He’s very anxious about celebrating special occasions.

Like Valentine’s Day (if he asks you out on that day, I would really suspect his intention, wouldn’t you?) and your birthday.

He would long to celebrate this special day with you, and preferably alone.

10. He buys you gifts

Sending gifts on no apparent occasion and for no reason is the easiest way for a man to declare his interest in a girl without verbalizing it. By giving you something, he is testing to see how you react. Usually he will do this when he still isn’t sure of how you feel towards him, so at least he won’t feel rejected if you reject his gift.

At the same time, he is hoping to make you happy with that gift. And if you are happy, he will be too!

Summarizing the above, they may not be 100% fool-proof scientifically proven signs to show he’s into you. They came from pure experience and observation. I purposely didn’t include things like body language where he will check how he look before meeting you, pointing his leg and facing his body towards you etc because I just want to make this as non-scientific as possible.

So ladies, hope this gives you some clues to how this man who is appearing in front of you pretty often lately feels about you. Does he has only platonic friendship in mind, or something more?