Morbid Obesity Vs Success in Other Areas of Our Lives

I see them all the time at the local courthouses – tremendously successful business people, clerks, attorneys and judges – well respected for their business acumen or understanding of the law, yet massively overweight or even morbidly obese. I also see a familiar look of frustration in their faces. These men and women, accomplished professionals in their fields, have not been able to successfully overcome their eating.

From within, I know the feeling – I had “climbed” the business ladder and the athletic ladder to comfortable levels of success, and yet I could never keep my waistline below 48 inches. Year in, and year out, I made goals, read books, found inspiration around me, and used it to build my various successes – but I could never apply it to my eating and exercising!

Many of these men and women have fought, like I had, for decades to overcome social prejudices and professional obstacles to attain these life successes, but felt a great personal disappointment at the area of their life that was so visible to the rest of the world, and so clearly unsuccessful. I would talk with many of my peers to figure out what we were missing, what we doing incorrectly to apply the same focus and discipline to our obesity.

After years of struggle; crash dieting and binge eating, resolutions and promises made public and private, small fortunes spent on this diet or that, countless hours of conversation and examination of my behaviors – I came to understand a fundamental concept.

If we (the majority of the millions of obese and overweight individuals worldwide) gained this weight in small, unnoticeable increments; if we had added imperceptible amounts of weight to our frames over years, without any conscious thought – What if we could take it off that same way?

After all, the successes in our other areas of life were built upon small steps repeated day after day, week after week. Couldn’t we break down the weight loss process into a barely noticeable succession of tiny actions repeated daily? The life goals we had achieved didn’t require, or permit 100% focus at every moment of the day. Certainly, I had always worked toward the goals of this promotion or that athletic accomplishment. But, unlike my previously UNSUCCESSFUL periods of dieting, I didn’t focus exclusively on it. In other words, life marches on.

On a daily basis, animals had to be fed, houses had to be cleaned, yards had to be mowed, bills had to be paid, etc. I did all of those things while finishing a degree, applying for jobs, and training for athletic events. During these times, I didn’t tell every one of my friends and family my every action or success (like calling my friends to relate my daily struggle with a candy bar). To those of us motivated by goals and believing in the constant need of focusing on those goals, it seems contrary to success – but the truth is, if we make permanent, sustainable weight loss a LIFE goal, instead of a temporary goal, it fits into the groove of daily life – instead of becoming the obsession of every waking moment.

While still having a goal of a certain size or pair of pants, we can cut this pervasive battle of obesity and food down to a daily action that is neither big or small, good or bad – it simply is.

As we must eat to live, we can use this shift in perception to conquer decades of morbid obesity and food obsession without giving our lives over to it. Consider this – what were you doing two years ago today? What size or weight were you? Chances are good that you have been battling obesity and weight loss for more than two years…doesn’t it make sense to lose a lifetime of weight over an extended period of time?

What if, daily, we could just do one or two SMALL things to change our bodies? What if we make this process of battling morbid obesity similar to getting a degree? It may have taken you two or four years (or MORE!) for your professional degree…and yet, it is going to provide you with payoffs for decades. Why not look at losing weight the same way?

Discovering the Best Skin Treatment for Your Skin Type

If you have been trying to use a number of different toners, facial cleansers, as well as topical treatments for acne skin treatment or other types of body care, the odds are you have not quite found the product that is right for you. Here are some suggestions that might assist you in finding the best skincare, at prices that you can actually afford.

Treatments and Skin Type

The first task that you need to do is to determine what kind of skin that you have. Often the products that are popular on the open market might not be what is best for every type of of skin. If you are searching for acne treatment and also have dry skin, you should use products such as salicylic acid, because it is not as drying as products such as benzoyl peroxide.

If you are the type of person that has oily skin, glycolic acid (which can also be found in various facial toners), it would be best for you, because it creates what is known as 'fastest cell turnover' and assists in fighting breakouts.

If you have skin that is a combination type, there is a whole skin care line that might be the best kind of skin treatment for you. If you have a more gentle toner, facial cleanser, and moisturizer, you have much better odds of being able to help your skin fight the majority of impurities and keep a moisture balance without being too harsh on your skin while stripping it of any natural oils .

Herbal Skin Care

You may also wish to use herbal skincare as there are assortments of organic skin care products as well as supplements that you might wish to use. Numerous individuals are discovering that natural products are actually better on the skin and not as harsh.

Tea tree oil is a great natural skin care product that has the ability to remove bacteria from the skin and it also provides a clear, clean complexion. You also can utilize lavender oil to remove dirt deposits as well as oil from the skin in a gentle manner, and witch hazel is an excellent organic skin care product as well. The natural product and witch hazel can be used as a toner for your skin, because it does this in clearing up blemishes as well as being an excellent topical treatment for sensitive skin.

Bear in mind that these treatments are ideal for men's skin treatment as well; chamomile and witch hazel are being utilized in much more men's products such as facial cleanser as well as shaving creams. Body care products are also designed for different skin care types These days as well, you are more likely to find ingredients such as avocado and oatmeal in various body washes as well as moisturizers that are for skin that is dry.

Salicylic acid is included in products that are employed to treat body breakouts. For additional skincare treatment ideas, be sure to pay a visit to your local health food store or your local grocery.

Deep Throat Techniques – 7 Practical Steps To Learn How To Deep Throat

Mastering different deep throat techniques will certainly get you on your way to some sexy deep throat love. And with the instruction you can create an incredibly erotic visual and a heightened sense of pleasure on the underside of your partners shaft.

But if you’ve only ever seen images of a woman’s throat expanding and contracting as a penis bulges in and out. Then it’s only natural to be thinking, what’s really in this for me other than a strong throat constitution and avoiding the taste of semen?

Whilst it’s definitely not for all women, if you love to be in control, have a sense for adventure and already thoroughly enjoy giving head, chances are with the right techniques you might just get a kick out of performing it.

Starting out, deep throat love can appear a daunting task but if you want to learn to deep throat you must first acknowledge that it’s a process that is practiced in stages. You’re not going to achieve the results either of you desire with you closing your eyes and hoping for the best and him being over eager, thrusting away with you choking on the other end. No one wants deep throat choke, so take the time to learn the proper deep throat techniques that will make performing it a lot easier to swallow.

Stage 1 – Positioning

Your correct positioning is one of the most important techniques, especially when starting out. The best way to learn is with him lying on his back with you on your side dictating when and how far you can comfortably go. Only when you have become totally accustomed to the sensation of deep throat and can control your body’s natural reflexes, should you consider trying a more submissive position such as lying on your back with your head hanging off the back of the bed. (irrumatio)

Stage 2 – Lubrication

There will definitely be no deep throat love if your mouth and throat are totally dry. So it’s very important to acquire the right deep throat techniques to ensure your mouth is well lubricated in assisting his penis sliding in to your throat. Regular sucking can tend to dry your mouth out after a while but if you press his penis as far back in to your mouth as you possibly can and hold it there for a few seconds, the back of your throat will begin to lubricate with thick saliva. Continue to do this a few times. Suck then hold, take a breath, then suck and hold again. This is known as the deep throat suck and with persistence, gradually your mouth will become a super slippery, deep throat friendly environment.

Stage 3 – Open Wide

It goes without saying that in order to perform any sort of sexy deep throat you are going to have to open your mouth really wide, but there is even a savvy deep throat technique for this. You may have noticed during fellatio the back of your throat prevents the penis from going any further. In order to get passed this, the trick to successful deep throat is opening your mouth wide enough (like a yawn) and titling your head back far enough to allow the penis to slip into your throat. This is easier said than done and will take some practice. Essentially you will need to try to create one long straight line between your mouth and throat. If you don’t get this straight line with your head tilted back, his penis will get stuck at the back of your mouth and won’t be able to move down your throat.

Stage 4 – Prepare For The Gag Reflex

Once you have practiced the head tilt, you should now be ready to take him in your mouth. As he enters, a good technique is to flatten the back of your tongue to help the muscles in your throat open.

At this point you should also prepare for the gag reflex. Unfortunately, there is no avoiding this, so when it occurs, try to be calm, pause, and hold him there as long as possible. Gagging is uncomfortable and can take a while to get used to but if you can repeat this step as many times as you can, eventually you should be able to suppress this feeling and gradually be able to take him in further. A good trick to help with this is to also try breathing out while taking him in to help stop the gagging reflex.

Stage 5 – Persistence

When you take it upon yourself to learn to deep throat, you must be prepared to be persistent. So when you get to the point where his penis hits the beginning of your throat it will be normal to feel a little resistance. In this case, you will need to flatten your tongue to open the back of your throat and create the flat straight line again. A little push from your partner is another deep throat technique that can help, as long as you’re aware it’s coming. You can also try to pull his penis in further using your tongue as a lever, to draw it in then push it back out. With a little persistence you should be able to take his penis in deeper to the point where you can take the entire length of it over your tongue and down in to your deep, deep throat.

When you have gotten this far just remember you don’t need to hold him in your throat for too long. Good deep throat techniques include practicing comfortably bringing him in and then letting him out, giving yourself a break when you need it. Deep throat does not have to mean leaving his penis in your throat.

Stage 6 – Breathing

No one wants a deep throat choke so always remember to breathe! It may sound obvious but it’s actually very easy to get lost in the process and tighten up as a result of a large foreign object pushing into your throat. It’s important to relax and take your time and learn to maintain a normal breathing level.

Stage 7 – Practice

Perfecting these techniques will take practice and perseverance. Follow the stages slowly and at your own pace to help you progress to where you can comfortably and confidently move on to the next stage. With practice your movements will become smoother and faster.

On a final note, if you get through all the stages you will want to know if he his planning or hoping to ejaculate down your throat. Some women do not like the taste of semen and deep throating gets around this. However having a man ejaculate directly down your throat in a restrictive position may be confronting and not desirable to some women. It is not absolutely necessary for you to have to deep throat swallow so discuss your partners intentions beforehand to ensure good, mutual happy deep throating!

Foxes As Pets – 6 Ways They Differ From Dogs

A lot of people are enchanted by the idea of owning a pet fox. They’re charming, intelligent animals, and there is a lot of appeal in having a “special” animal that not many people have. While foxes can make decent pets for someone with the time and resources to care for them, a lot of people make the mistake of buying a pet fox thinking it is going to be just like a dog.

1. Foxes Are Difficult to Train

Dogs are born with a very strong pack mentality. A dog sees you as its alpha, and is hard-wired to want to obey the leader. They live to please you. A fox, however, lives to please itself. While they are very intelligent, the core motivation of a fox is different than that of a dog. The dog wants to please you and make you happy, the fox wants the treat.

2. Foxes Stink

Foxes have a very strong odor. While a dog can take a few weeks without a bath to work up a powerful stink, foxes smell skunky 24/7. This strong, musky odor can be lessened somewhat by having the fox neutered, but it cannot be eliminated entirely.

3. Foxes Are Shy

Many people picture a fox as an awesome pet that they can show off to their friends and neighbors. Unfortunately, the reality almost always falls far short of this. While foxes often become very attached and affectionate with their families, they remain impossibly shy around visitors and strangers.

4. Foxes Have Special Needs

Foxes have special dietary and exercise requirements outside that of a dog. They are extremely energetic, and require loads of exercise every day. A large, carefully-built outdoor enclosure is a must. Which brings me to my next point…

5. Foxes Are Escape Artists

Foxes are much more proficient at getting out of enclosures than even the most determined dog. They can leap six feet in the air, climb up fences, and even cling upside down to climb along a chain link ceiling for short distances. Any enclosure that is meant to keep foxes must not only be large, but impossible to dig out of and have a full roof.

6. Foxes Are Destructive

Many people buy a fox under the mistaken impression that it can be kept as an indoor pet, and left with free run of the house while they are away at work. Nothing could be farther from the truth, particularly with the larger species like red foxes. They will steal and hide anything small enough for them to carry, and shred just about everything they can get their teeth in to. It is nearly impossible to break even the best-trained fox of these behaviors. A dog can be taught not to chew things, a fox can only be taught not to chew things while you’re watching. While a fox is loose in the house, it requires constant supervision.

In conclusion, foxes can make fascinating pets for people who are prepared to care for them. If you are interested in a pet fox, go into it with your eyes wide open, do your research, and understand that caring for a fox is not like caring for a dog.

Children's Allergies

Children's Allergies Can Be Troublesome For Parents

Children's allergies can be worrisome for new parents because children are so vulnerable to developing new allergies and their immune system is not fully developed. A child can have symptoms from a food related allergy or from being exposed to something by breathing it in or through direct contact. Its not known why some children grow out of allergies while others do not. Being able to diagnose allergies will quickly help make life more comfortable.

It is difficult for infants under two years of age to communicate allergy symptoms. Of course major symptoms like hives and rashes will be visible for a parent to see but many minor symptoms may not. It is often recommended that parents do not give children peanuts until they are over the age of two and better able to communicate their symptoms.

The effects of children's allergies can be cumulative and can be aggravated by a poor environment. Smoking around children should definitely be avoided. A build up of dust mites or pet dander can also be responsible for triggering allergy attacks in children. Contact allergies can be caused by detergents or by cloth material, all natural materials like cotton are the best choice.

Allergy testing can be done at any age. Skin testing can be used to either rule out or pinpoint the source of the problems. Early diagnosis is the key, once its known which allergen is causing the problem avoidance can in many cases be fairly easy. Thankfully allergy awareness is being more recognized by manufactures and labeling has improved to help consumers.

Rare PEZ Dispensers – Is Yours Worth Anything?

Did you know that there are actually rare PEZ dispensers that are worth a lot of money? There are hundreds of PEZ dispensers that have been produced, including ones for popular cartoons and even movies. Take into account the vast number of PEZ candy dispensers out there, with the different variations of each one, and you can easily see how finding out which ones are valuable may be a tough task. If you want to know if your PEZ dispenser is worth anything, here are a few tips to help you figure it out. Of course, you could also use these tips to find rare PEZ dispensers worth investing in. Lots of people are actually avid collectors!

1. Does it have feet? One of the ways you can tell if you have one of the rare PEZ dispensers is to look and see if there are “feet”. At the bottom of your dispenser, is there a part that helps it stand up right? If not, it was probably made before 1987. Rare dispensers that are older like that are worth more.

2. How it is packaged (if at all) will also play a role in how valuable it is. MOMC stands for Mint on Mint Card. This is the most valuable, as it has the card and has not been scratched, bent or damaged in any way. Next valuable is MOC, which stands for Mint on Card. This means it’s on cardboard and is covered with a plastic blister. After that is MIB, which means Mint in Bag. MIB means your PEZ

dispenser is in a cellophane bag. The least valuable is a one that is not packaged at all.

3. The older ones are usually more valuable. Check the patent number on your PEZ dispenser. There will be a lot of numbers, but just go by the first two. For example 2,604,331 would be shortened to just 2.6 There are five different “groups” it could fall in:

• 2.6 – If it falls in this group, then it is from 1952

• 3.4 – If it falls in this group, then it is from 1968

• 3.9 – If it falls in this group, then it is from 1976

• 4.9 – If it falls in this group, then it is from 1990

Of course, if you’re serious about finding the most valuable ones you could invest in a price guide. They are very helpful, because it can be a challenge to figure out if your dispenser is worth a lot of money. There are different variations of dispensers. For instance, a Batman dispenser could sell for over $175… but not just any Batman one. It has to be the right one. The one that sells for that has a gray base and a soft head. It is also one of those ones with no feet like we talked about earlier. So if your Batman PEZ dispenser has feet, a black base and head and is MOC – you’re actually only going to get a few bucks for it. PEZ dispenser price guides will be able to help you identify each one’s worth much easier.

Major Depression – What You-Need-To Know Guide

Today major depression has become uncontrollable in our society. Hundreds and thousands of people are on anti-depressants and are constantly seeking professional help to alleviate their suffering. In addition millions more are on alternative healing remedies such as St. John's. Jones growth or amino acids. Do these medications really help? What can be done to feel better when major depression comes about? The answer is evidently not simple, and every person must be assisted at at a personal level. However, whether you are seeking help or not, whether you are using remedies or not, the single most important thing to keep in mind is this: the experience of major depression should be seen as not you.

It is very important to understand there is you and there is depression. The two are not the same. By simply realizing this deeply is one way way to help cure depression. First begin by being aware with depression as if it were a like another person living in your head. Notice it. I am sure it feels like it just takes you over, so start exploring that feeling. In other words, begin to add a little distance from the depression. Start to think of it and you. You are a human being; you are not depressed you are not your feelings and emotions. You must understand that feelings and emotions move through what and what you are, but they are not you. Beneath the feeling of depression, there is what could be called you: you're self. However you identify yourself, do not define yourself under the sphere of depression. You have to get your self-definition from your full self, the wholeness of what you are. On the other hand, if you do have that label of depressions on your self, do not take it so literally. Do not take it seriously. Instead, see it as a label.

This un-labeling, to whatever estimated it can be done, will offer some space on any form of major depression. After that, you will be able to see if there is something else there. Major depression is usually a layer over another feeling. You can find out if that is true in your case. Is there another feeling you were avoiding? Are you angry under the depression? Sad? Ask yourself this question; you will begin to heal depression because your sense of self definition will not be so caught up in it. When you gain your sense of self from all aspects of your character, not just the one feeling of depression, you will have a better ability to feel at peace. When you get down to inner work like the above as well as seeking professional help you will definitely be helping yourself cure depression.

The Five Minute Phobia Cure To Blast Away Fears

Got a fear you'd like to get rid of? Most people go about tackling fears the wrong way. They talk about the underlying feelings forever and ever.

While this may help understand the fear, it does not do much to get rid of it. It's no secret that professional psychologists and counselors make money by repeat business. So it's kind of in their best interest to stretch out your problem as long as possible.

However, there IS a way to get rid of fears and phobias easily and quickly. The process is simple, and while it does take practice and consistency, once you can the hang of it, you can systematically go through and obliterate ALL your fears.

How?

Here's how. You'll need to dig into your memory and find the first time it happened. Or close to the first time it happened.

For example, if you're terrified of snakes, find the first time you got scared of a snake. If your scared of dogs or talking to girls, just find the first time it happened.

The secret is that all fears (well all of them except really loud noises and heights) are LEARNED fears. And anything you can learn, you can unlearn. (Just like Santa Claus.)

You'll be destroying the fear associated with that memory, so go back as far as you can. If you find that you do not get to the initial memory at first, you'll just have to repeat this process a few times.

Kind of like digging out a root, you need to get all of it, not just the parts you can see.

Anyhow, here's what you do.

Imagine you're sitting in an empty movie theater, watching yourself, over there.

The you over there is watching a movie up on the screen.

What's the movie?

You guessed it, that horrible event that created your fear.

First, play it normal speed, with the regular sounds.

Remember, you're watching yourself watching the movie, so you do not have to look if you do not want to.

Then, start changing the movie a bit. Make it black and white, put everyone in pink bunny slippers, put a huge dildo hat on everyone, add some zany music, whatever.

Play the movie backwards, forwards, a few times.

Then float into your other "self" over there and actually watch the cornball monstrosity you've just created.

Play around this and make that "horrible" memory as ridiculous as possible.

Watch how silly it's become.

Have a good laugh.

Enjoy yourself.

Do this a few times, and you'll find that fear's gone for good.

Curing Anxiety the Natural Way

The modern world has caused the wide spread of anxiety disorders, particularly panic attack. Industrialized countries often see their citizens being afflicted with anxiety problems. Stressful work, poor diet, polluted environment and sedentary lifestyle causes many people to develop this disorder. Symptoms of anxiety disorders get worse every day as people resort to improper ways to deal with it.

Fortunately, a change in lifestyle can completely heal an anxiety sufferer. When the nervous system and certain parts of the brain have been subjected to too much stress, an attack occurs. The use of natural therapies to combat these stresses and damaged damaged nerves is proving effective against curing panic attacks.

Among other things, diet, exercise, relaxation and sleep are the most important aspects sufferers must change. First, diet must include healthy food rich in nutrients, protein and minerals. Nutrients are essential in the repair of the nervous system. Protein and minerals also encapsulates repairs and keeps the body at optimum performance. Plenty of water is also needed to flush out toxins.

Exercise counters a sedentary lifestyle. A brisk walk three times a week can already have a significant effect on your health.

Lastly, fight anxiety by trying to be relaxed all the time. Yoga, meditation and deep breathing exercises calm the nerves and set the mind to clear thinking. Sleep is also extremely important not only to nerve health but to the overall well-being of the body. Eight hours of sleep, in a regular cycle, is needed by normal adults. The regular cycle of sleep helps to maximize benefits.

Natural Insomnia Remedy

Insomnia is a common problem for many people. Insomnia can be caused many factors such as stress, poor diet and eating habits, changes in work and school schedule, and others. If you do not want to become addicted to sleeping pills and medication there are natural ways to help your insomnia and make it a thing of the past. Some of us have suffered with insomnia occasionally and a bad night when you can not sleep occur.

One ways to start helping you sleep better is eliminating caffeine from your day. One natural insomnia remedy to help you sleep is milk, we were told as kids to drink a warm glass of milk to help us sleep and its even true being adults. Eating some crackers or foods that contain high carbohydrates will help you sleep also. Natural herbal supplements that will send you into dreamland are Valerian, Corydalis, with the combination of other herds such as lemon balm, hops, Chamomile, passion flower, and bitter orange will do the trick. Consult your doctor before taking any of these herbs to be sure your not allergic of that they will not interfere with any medication you are currently taking.

There are also relaxation techniques a person can do is turning on some relaxation music, no televison before bed because this can stimulate the mind, avoid drinking alcohol before bed, try going to the bathroom before bed, getting up at regular times everyday will keep you on a nice schedule, stay away from working on homework at least an hour before bed, keep your bedroom temps at a comfortable state, avoid eating snack like chips and chocolates before bed, and last but not least DO NOT look at the clock. This will only make you worry more on how many hours of sleep you have left.

7 Different Type Of Speech Introductions

Unless a speaker can interest his audience, his effort will be a failure. If your topic is not one of extraordinary interest, your listeners are likely to say to themselves, so what? Who cares? A speaker can quickly lose an audience if she or he doesn’t use the introduction to get their attention and clicking their interest in getting the initial attention of your audience is usually easy-even before you utter a single word. After you are introduced, turn to your audience and they will normally give you their attention. If they don’t, then patiently look towards the audience without saying a word. In a few moments all talking and physical commotion will stop. Your listeners will be attentive. You’ll be ready to start speaking. Keeping the attention of your audience once you start talking is more difficult. Here are some methods used most to keep them Interested.

#1: Relate the topic to the audience-

People pay attention to things that affect them directly if you can relate the topic your listeners they’re much more likely to be interested in it.

#2: State the importance of your topic-

Presumably you think your speech is important, tell your audience why they should think so too.

#3: Startle the audience.

One sure fire way to arouse interest quickly is to startle all your listeners with an arresting or intriguing statement. This technique is highly effective and easy to use just be sure the starling introduction relates directly to the subject of your speech.

#4: Arouse the curiosity of the audience-

People are curious. One way to draw them into your speech is with a series of statements that progressively whet their curiosity about the subject of the speech.

#5: Question the audience-

Asking a rhetorical question is another way to get your listeners thinking about your speech sometimes even a single question will do.

#6: Begin with the quotation-

Another way to arouse the interest of your audience is to start with an attention getting quotation. You might choose a quotation from Shakespeare or Confucius, from the bible or Talmud, from Shakespeare, song, or film.

#7: Tell a story-

We all enjoy stories-especially if they are provocative, dramatic, or suspenseful. To work well as instructions, they should also be clearly relevant to the main point of the speech. Used in this way, stories are perhaps the most effective way to begin a speech.

With this information you should be on your way to be writing some amazing intros. Good luck with your speeches!

Five Major Symptoms of Internal Hemorrhoids

With most health conditions, the earlier you catch them the easier they are to treat. Internal hemorrhoids, of course, are no exception. The sooner you figure out that you’ve got them, the easier they are to fix up fast. However, most people run into a problem with this. How do you know internal hemorrhoids are there before they get serious? They start up inside the body and they originate from tissue that doesn’t have a lot of nerves running to it. That means that you usually can’t see or feel them until they are pretty far along. Fortunately, there are five big symptoms that ought to start you investigating.

The first big internal hemorrhoid symptom is bleeding. The vast majority of internal hemorrhoids will bleed at the slightest provocation. This happens because hemorrhoids are swollen blood vessels surrounded by inflamed tissue. First off, the mucous membrane that they’re covered by is very delicate and has blood vessels quite close to the surface. Second, that tissue is, as already stated, inflamed, which means that it has a lot more blood in it than it usually would. Third, it’s a weakened portion of a vein sticking out into a passageway through which things have to move. Bright red bleeding is almost inevitable.

The second classification of internal hemorrhoid symptom is incomplete bowel movements. Internal hemorrhoids that are getting big can partially block off the passageway, meaning that part of the bowel movement gets stuck. You’ll have to complete the bowel movement in two or three stages. In addition to being highly unpleasant, the problem of incomplete bowel evacuation also increases the chances of infection. The bowel movement is blocked by the hemorrhoid, which means that the hemorrhoid can get fecal matter stuck to or around it, which is never a good combination.

The third big internal hemorrhoid symptom is closely related to the second, and it’s the feeling of having an incomplete bowel movement. The difference is that in the first example, you actually did not get everything out, while in this instance you just feel as though something is still there. It’s caused by the hemorrhoid itself pressing on the hemorrhoidal cushions that tell you when something is there and needs to be gotten out. Of course, the hemorrhoid won’t come out, but it puts that sort of pressure on the receptors all the same.

The fourth symptom you need to watch out for is persistent anal itching, the kind that lasts for days and won’t stop. This itching can be caused by a variety of things. Even when it’s caused by internal hemorrhoids, it still has a variety of secondary causes. To begin with, when internal hemorrhoids get irritated they start producing mucus. This mucus naturally exits to the outside of the body, sticks to the skin, dries out and itches terribly. Another way that internal hemorrhoids cause anal itching is by keeping the anal sphincter open just enough that a tiny bit of intestinal fluid and fecal matter can get out and irritate the skin.

The fifth and last early symptom of internal hemorrhoids is Stage II prolapse. This means that the hemorrhoid only leaves the body while you’re straining and pops back in all by itself. You can occasionally feel it when you wipe. It feels like a small, fleshy, moist lump that retracts all the way back into the body if you’re not straining.

These early warning symptoms can help alert you to a developing case of internal hemorrhoids. If you should have any of them and you’ve never had hemorrhoids before, you need to make an appointment with your doctor. Some of these symptoms, such as rectal bleeding, can also indicate much more serious health conditions. You need to make sure that you’ve got internal hemorrhoids and not something more serious. With luck, you’ll find out about your hemorrhoids early and get rid of them at home quickly.

Does Circumcision Decrease the Fertility of Sperm in the Male?

Is it possible that circumcision (removal of the foreskin) can cause a decrease in a man’s fertility over a man who has never been circumcised, all other factors being the same? Especially when one’s sperm comes from the testicles and not the penis. Is some degree of infertility connected to circumcision?

The research on circumcision on sperm quality and quantity has been under debate for some time. It appears that the medical community that profits from circumcision feels it won’t affect male fertility. Some in the medical community, researchers, and everyday people believe that it does. It appears that the verdict is split.

However, birth rates are much higher in countries where the men are predominantly uncircumcised. How is it possible that circumcision could affect fertility in the male?

The testicles hang outside of the body because sperm are very temperature sensitive. They have to be cooler than normal body temperature to survive. It is known that men have a higher quantity and quality of sperm in the colder months than in the warmer months. So men are most potent in the colder months. It is believed that in the hotter months, the sperm are damaged due to hot temperatures building up in a man’s underwear and, basically, cooking some of the sperm. This is why boxers are preferred over conventional underwear for sperm health. With tight underwear, the testicles are forced closer to the body. This damages the sperm from the elevated temperature of being up against the body.

So we understand that sperm are very temperature sensitive.

Now here’s where it gets interesting:

Circumcised men have a significantly higher resting temperature of their penises then men who are uncircumcised. Men who are uncircumcised have cooler penises than men who are circumcised. When either group becomes aroused, their penis temperatures rise to the same temperature.

There is no question that an uncircumcised man has a cooler penis than a circumcised man in the flaccid state. For some reason, removal of the foreskin is the reason for this. There seems to be some sort of temperature sensor in the foreskin that may control penile temperature. Removing the foreskin gets rid of this sensor.

It only takes a few temperature degrees of difference to damage sperm. As the penis is in close proximity to the testicles, it’s quite likely that a cooler penis would help keep the testicles cooler (Remember that men are more potent in the colder months of the year). Under these condition, if the testicles got too cold, they can always be retracted closer to the body.

But if the circumcised man has such a (relative) hot penis, what happens when this hot penis is bunched up in your underwear against your testicles? That’s correct… It will make the testicles hotter. So when the cremasteric muscles relax to allow the testicles to drop down as far as possible to get away from this heat… What happens? It doesn’t make any difference, as they are resting next to this “hot” penis.

Remember, it only takes a few degrees in temperature change to damage sperm.

The foreskin has many functions and this is one of them. Mother Nature gifted man with a foreskin for numerous reasons. One of those reasons keeps the penis cooler, there is no denying that. Could foreskin removal affect a man’s fertility? It certain seems feasible.

Now consider this: Circumcised and uncircumcised men have the same penis temperature on full erection, as we stated earlier in this article. So, clearly, there is a specific reason why a natural-uncircumcised penis remains at a cooler temperature during the flaccid state. When the penis is erect it is no longer in close proximity with the testicles, so penile temperature should not affect the testicular temperature at this phase (be the penis circumcised or uncircumcised).

Upon orgasm, the penis tends to retract more into the pelvis (at least with my experience). Due to the friction and increased blood flow that occurred during the sexual act, it makes sense that the penis will have an increase in temperature in a flaccid state post-sex than in a flaccid state previous to the sexual act. Could this retraction be another mechanism for the “heated” penis to steer clear of the testicles?

Perhaps one day we will have the knowledge to know how the foreskin is related to penile temperature.

15 Filipina Dating Phrases in Cebuano Language

Do you want to date a Filipina woman from the Philippines? If she lives in Cebu Island, one of the Visayas Islands, or in Mindanao Island, then your Filipina woman is a Cebuana or a Bisaya.

“Cebuana” is a term used for Filipina girls and Filipina women who grew up and recognize Cebu as their province. While “Bisaya” is a general term used for people living in most of the other Visayas islands and Mindanao Island.

Cebu is one of the provinces of the Philippines. Cebu Island is a typical tropical island with narrow coastlines, limestone plateaus, and coastal plains. Cebuano is the native language spoken by the inhabitants of Cebu, Bohol, eastern part of Negros island, western parts of Leyte and Biliran islands, and southern third of Masbate island. It is also spoken in a few towns and islands in Samar. Cebuano has the most number of native speakers than Tagalog. In Bohol Island, the people are Boholanos and the local language is Bol-anon.

The language spoken throughout the most of Mindanao Island is known as Bisaya. Bisaya language is very similar to Cebuano language and is spoken by many people in Mindanao Island.

There are many beautiful Filipina women, calling themselves as “Cebuanas” living in Cebu. So, how do you court a Filipina Cebuana woman? There are many different ways of course, and Filipina Cebuanas are no different from other Filipina women. They want to be wooed and courted with gifts and loving phrases.

Here are some Filipina dating phrases in the Cebuano language. You can use it to court the Filipina Cebuana woman who lives in Cebu!

These Filipina dating phrases are the same phrases you can also use to court Filipina Bisaya women living in most of Mindanao, particularly in Northern Mindanao, Central Mindanao and Southern Mindanao. You can find many beautiful Filipina Bisaya women from Mindanao who are beautiful, educated, and much more old fashioned in their ways than the Filipina Cebuana women.

1) I like you – “Gusto ka nako”

2) I like you very much – “Nakagusto jud ko sa imo”

3) I have a crush on you – “Naka-crush ko sa imo”

4) Take care – “Pag-amping”

5) You take care – “Mag-amping ka ha”

6) I think about you – “Nag-hunahuna ko sa imo”

7) I think about you all the time – “Pirme ko gahunahuna sa imo”

8) I dream about you – “Nagdamgo ko sa imo”

9) I miss you – “Miss nako ka”

10) I miss you very much – “Miss na miss jud nako ka”

11) I am in love you – “Gihigugma ko ikaw”

12) You are the only one I love – “Ikaw lang ang akong gihigugma”

13) I love you – “Nahigugma ko nimo”

14) I love you very much – “Gugmahan kaayo ko nimo”

15) I want to marry you – “Gusto nako ka pakaslan”

The Cebuano language or Bisaya language can have many other versions and different arrangements of the words used, but the meaning is the same. Each version depends on the situation of the moment the endearment is spoken. But these Filipina dating phrases can give you plus points to the Filipina woman you are interested with! Knowing the local Filipino language is one way to win her Filipina heart!

Five Major Symptoms of Internal Hemorrhoids

With most health conditions, the earlier you catch them the easier they are to treat. Internal hemorrhoids, of course, are no exception. The sooner you figure out that you’ve got them, the easier they are to fix up fast. However, most people run into a problem with this. How do you know internal hemorrhoids are there before they get serious? They start up inside the body and they originate from tissue that doesn’t have a lot of nerves running to it. That means that you usually can’t see or feel them until they are pretty far along. Fortunately, there are five big symptoms that ought to start you investigating.

The first big internal hemorrhoid symptom is bleeding. The vast majority of internal hemorrhoids will bleed at the slightest provocation. This happens because hemorrhoids are swollen blood vessels surrounded by inflamed tissue. First off, the mucous membrane that they’re covered by is very delicate and has blood vessels quite close to the surface. Second, that tissue is, as already stated, inflamed, which means that it has a lot more blood in it than it usually would. Third, it’s a weakened portion of a vein sticking out into a passageway through which things have to move. Bright red bleeding is almost inevitable.

The second classification of internal hemorrhoid symptom is incomplete bowel movements. Internal hemorrhoids that are getting big can partially block off the passageway, meaning that part of the bowel movement gets stuck. You’ll have to complete the bowel movement in two or three stages. In addition to being highly unpleasant, the problem of incomplete bowel evacuation also increases the chances of infection. The bowel movement is blocked by the hemorrhoid, which means that the hemorrhoid can get fecal matter stuck to or around it, which is never a good combination.

The third big internal hemorrhoid symptom is closely related to the second, and it’s the feeling of having an incomplete bowel movement. The difference is that in the first example, you actually did not get everything out, while in this instance you just feel as though something is still there. It’s caused by the hemorrhoid itself pressing on the hemorrhoidal cushions that tell you when something is there and needs to be gotten out. Of course, the hemorrhoid won’t come out, but it puts that sort of pressure on the receptors all the same.

The fourth symptom you need to watch out for is persistent anal itching, the kind that lasts for days and won’t stop. This itching can be caused by a variety of things. Even when it’s caused by internal hemorrhoids, it still has a variety of secondary causes. To begin with, when internal hemorrhoids get irritated they start producing mucus. This mucus naturally exits to the outside of the body, sticks to the skin, dries out and itches terribly. Another way that internal hemorrhoids cause anal itching is by keeping the anal sphincter open just enough that a tiny bit of intestinal fluid and fecal matter can get out and irritate the skin.

The fifth and last early symptom of internal hemorrhoids is Stage II prolapse. This means that the hemorrhoid only leaves the body while you’re straining and pops back in all by itself. You can occasionally feel it when you wipe. It feels like a small, fleshy, moist lump that retracts all the way back into the body if you’re not straining.

These early warning symptoms can help alert you to a developing case of internal hemorrhoids. If you should have any of them and you’ve never had hemorrhoids before, you need to make an appointment with your doctor. Some of these symptoms, such as rectal bleeding, can also indicate much more serious health conditions. You need to make sure that you’ve got internal hemorrhoids and not something more serious. With luck, you’ll find out about your hemorrhoids early and get rid of them at home quickly.