Alcohol’s Effect on Your Teeth and Gums

Alcohol, though enjoyable in a drunkard or even a connoisseur’s intoxicated state, is known to not only waste internal organs – but teeth as well. Alcohol is a napalm bomb of sugars, which, when metabolized by the saliva in the mouth, almost turns immediately into plaque. And situation gets worse because almost every drunkard forgets to brush his/her teeth after drinking a bottle full of spirits.

Gin, rummy, wine, vodka, whiskey, brandy and all sorts of alcoholic concoctions (and not to mention beer) have high concentrations of sugar. Sweet wines that have found their way into the mainstream liquor market are also taking center stage in being the primary cause of plaque and tooth decay on binging adolescents and adults. Sugar is the sole catalyst in defining sweet wine from dry wine.

Grapes and apples are two of the primary ingredients used in wine. Both of these fruits, when fermented, convert sugar into alcohol. Some of the fruit will not be fermented, turning some of the extract into residual sugar, which is another danger to teeth, even at a measly 1% to 3% content – meaning not even dry wine is completely free from sugar. Winemakers have also been deliberately adding sugar (sucrose) to wine to boost its alcoholic content.

As mentioned earlier, alcohol gets metabolized into sugar, and then the sugar into plaque faster than you can wake up from a hangover. The basic knowledge that we salivate more during the course of the day than at night gives us the notion that drinking during daylight will likely speed up the deterioration of our teeth, regardless if we brush or not. In addition, the chances of contracting cancer are higher if the person is a day drinker, because the metabolism of the body is highest during the day.

Gum disease is also very rampant on alcohol drinkers. Middle-aged men are prone to periodontal disease, gingivitis and bad breath. The discouraging part is men brush their teeth only for a few minutes without even gargling thoroughly. Overnight liquor stains on teeth can’t be scraped off with just a few brush strokes. If a drinking party can’t be helped, be sure to bring alcohol-free mouthwash to the event. And to secure your dental health better, bring a toothbrush and toothpaste. It won’t hurt to come prepared.

Wine has been an essential part of the lifestyle of many people and generations to come. It’s a sinful treat to bust off a week’s heavy workload. People like it. Women find it refreshing. Men indulge in it. Teenagers try every means to hitch it into a party. Old people enjoy wine-tasting. But beyond the commendation alcohol receives, it still gets no unanimous praise from the medical world – especially from dentists. So be warned.

Natural Treatment For Measles

Few children escape having measles in childhood. Adults sometimes have them. Measles are caused by unhygienic living and are a contagious disease. Measles are merely the system's attempt to cleanse itself of impurities and purify the blood.

The symptoms may include loss of appetite, complaint of feeling cold. In a day or two the nose runs, sneezing, the sick one has a slight cough, and about the fourth day starts breaking out. The breaking out, which is color red usually begins on the forehead, then all over the face, chest, and back. Fever increases with eruption but when it begins to scale the fever decreases. Mothers should guard their sick child against earache, sore eyes, and bronchial tubes.

Giving natural treatment for measles should be followed for effective recovery. Give the patient a warm catnip enema. Put him to bed, and immediately give him a tea made as follows:

>> One teaspoonful of pleurisy root
>> One-fourth teaspoon ginger steep in a pint of boiling water; you may sweeten the tea a little for children using honey or malt sugar.
>> For a nervous person add a teaspoon of lady's-slipper or catnip to the above.
>> Two tablespoonfuls of the tea should be given every hour, more or less according to age. Catnip or peppermint tea used separate is excellent.
>> Drink plenty of water and give hot foot bath.

The patient must be kept in a room of even temperature, but with good ventilation. Keep the room dark so that the eyes will not become irritated.

In the event the patient's eye become sore, make a solution of one-fourth teaspoon golden seal, steeped in a pint of boiling water (soft or distilled), for thirty minutes, then add enough boric acid to make a saturate solution. Strain through a cloth and bathe the eyes, two or three times a day or more often. The same diet as is for fevers is excellent after the fever has broken.

A simple nourishing diet is essential, such as soybean milk with wheat flakes and whole wheat crackers. If cow's milk is used, in the absence of soybean milk, boil a little oatmeal in it, or use half cow's milk and half oatmeal and barley water. Very ripe bananas with soybean milk and whole wheat toast are good. Potassium broth is nourishing in terraating measles at home as well as being tasty and cleansing. Ripe fruits of all kinds may be beneficial.

You can give these herbs; catnip, peppermint, chamomile, vervain, yarrow, or lady's-slipper. Steep a teaspoonful in a cup of boiling water, covered. Give one-fourth cup every two hours.

Tetanus Shot Side Effects

Tetanus is caused by bacteria that enter our body through open wounds. In fact, even a minor scratch can be an entry point for the bacteria. Therefore, it is important that any wound is cleaned though and then the person should take a booster shot.

In case you are due for a tetanus shot, you should know what side effects to expect after receiving the shot. Remember, sometimes the side effects can be severe, and at other times they can be minor.

Severe side effects include seizures, damage to the brain and coma. However, side effects of this nature are very rare and many experts feel that it is difficult to say that they were actually caused by the tetanus shot.

Most people who receive tetanus vaccine often suffer from pain at the injection site. However, this pain subsides after a few days and does not require any medical treatment. You should only approach your doctor if the pain lasts for more than two or three days.

One of the common symptoms of the injection is the feeling of numbness at the injection immediately after receiving the shot. This can cause pain in the neck, arms and shoulders of some people. Other common side effects include tiredness and headaches. Some people tend to vomit after receiving the shot, but this usually stops on its own. However, incase the vomiting persists, you should immediately see your doctor.

There are some people who complain of diarrhea. This is a rare occurrence. If you do have diarrhea, you should ensure that you drink a lot of water and fluids to prevent dehydration. The diarrhea should subside in a day or two.

You can also suffer from allergic reactions leading to skin rash, itching, swelling and dizziness. If you are allergic to the shot, you should immediately get yourself treated.

Treatment of Varicella-Zoster Infection

Initial infection with the varicella-zoster virus results in a widespread vesicular eruption known as varicella or chickenpox. Reactivation of the same virus results in a more localized infection known as herpes zoster or "shingles."

Varicella clinical evidence of infection begins with a prodrome of fever and malaise 10-14 days after exposure to the virus. Shortly thereafter, vesicles begin to develop on the central portions of the trunk and face. These vesicles are 3-5 mm in diameter and are surrounded by a thin ring of erythema. The vesicles are randomly distributed, and clustering does not occur. As individual vesicles resolve, new ones appear in a centrifugal pattern, such that vesicles develop on the arms and legs 2-3 days after the trunk lesions have first appeared. A few vesicles may be found in the mouth, but mucosal involvement is not prominent. Vesicles are also almost always present in the scalp. Pruritus is often severe in children, but this is less prominent in adults. As the individual vesicles age, the fluid within them becomes cloudy, and the roof begins to sag, causing an umbilicated appearance. By the end of the first week the early vesicles have become crusted; ever, all of the lesions heal with little or no scarring. Diagnosis is based on the epidemiology and clinical appearance of the disease. Confirmation of a clinical diagnosis may be obtained through Tzanck smears or by viral culture.

Herpes Zoster

Viral reactivation (reinfection) in an individual previously exposed to the varicella-zoster virus results in the development of herpes zoster (shinglees). In this disease, small vesicles 3-5 mm in diameter occurs in clustered patterns. Each cluster consists of 5-20 vesicles; Numerous clusters are found in a linear distribution along a single dermatome. The eruption occurs unilaterally with little or no crossover at the midline.

Any dermatome can be involved, but in children and young adults the thoracic dermatomes are most commonly infected. In older adults the first branch of the trigeminal nerve (scalp and upper face) is frequently involved. Individual vesicles have a narrow ring of erythema around them. Where the clustering of vesicles is tight, the erythema becomes confluent, and the vesicles appear to arise from an underlying erythematous base.

The fluid within the vesicles is initially clear, although a small amount of hemorrhage may be noted in some of the blisters. Vesicular fluid becomes somewhat cloudy as the vesicles age. Because of blister roof fragility the vesicles often rupture, resulting in clusters of irregularly shaped erosions.

In adults, pain generally precedes the appearance of the vesicles (sometimes by as much as a week or more) and may continue, long after the vesicles have resolved, as posttherpetic neuralgia. In childhood zoster, pain is not usually a significant factor.

New crops of vesicles continue to occur along the dermatome for several days, but by the end of the first week, new vesicles have stopped forming, and resolution of the earliest vesicles has begun.

Atypical Clinical Manifestations

Disseminated herpes zoster can occur in individuals who have depressed cell-mediated immune responsiveness. In such patients, lesions begin along a dermatome, but shortly thereafter, vesicles also begin to appear in other broadly dissected areas. The scattered lesions occurring outside of the dermatome are identical in appearance with those seen in chickenpox. Disseminated zoster is particularly likely to occur in individuals with advanced Hodgkin's disease.

Patients with facial zoster sometimes develop an accompaniment eye infection. This seems particularly likely to occur if the tip of the nose (representing nasociliary nerve infection) is involved.

Patients with varicella or disseminated zoster occasionally develop systemic inflammation, most commonly in the form of pneumonia or encephalitis. Motor nerve infection with accompanying paralysis is even less commonly seen.

Diagnosis of varicella and herpes zoster can almost always be made on the basis of history and physical examination. However, it should be noted that herpes simple infection can sometimes cause a dermatomal vesicular eruption. In fact, about 10% of zosteriform eruptions of the groin and legs appear to be due to HSV infection. Laboratory confirmation is possible with Tzanck smears and viral cultures.

Course and Prognosis

Varicella (chickenpox) infections resolve spontaneously within 7-14 days. Contagion is illegally after the first week. Healing generally takes place without scarring, but a few small pits may be left at the site of secondarily infected vesicles. after resolution of varicella, inactive viral DNA remains indefinitely in a latent form within the sensory ganglia. Subsequent reactivation of the virus results in the appearance of herpes zoster. Reinfection from an external source is believed by some to also cause the appearance of zoster, but this must be a very rare event.

The lesions of herpes zoster resolve spontaneously in 10-14 days in children but may remain active for 14-21 days in adults. Scarring following resolution of zoster rarely occurs in children but is occasionally found in adults. Neuralgia neither precedes nor follows zoster in children. Pain before, during, and after infection in older adults can, however, be extraordinarily severe.

Most patients will experience only a single episode of zoster, but approximately 5% of patients will develop one or more recurrences.


The varicella-zoster virus, Herpesvirus varicellae, is a DNA virus of the herpesvirus group. Initial exposure to this virus occurs via droplet spread and results in a viremia with subsequent skin and mucous membrane infection. Viral replication takes place in the nuclei of epithelial cells and continues until the process is halted by development of cell-mediated immunologic response. The antibody formation that occurs seems to be important in preventing internal, systemic disorder of the disease but apparently plays little or no role in the control of skin lesions. Interferon and other T-cell-mediated responses, on the other hand, are responsible for controlling the severity and spread of the infection within the skin. When the lesions of varicella heal, viral DNA remains in the sensory ganglia indefinitely in an inactive, latent phase.

The virus may be reactivated under a variety of circumstances. Reactivation occurs in the form of zoster. The trigger that sets off reactivation is not known, despite depression of cell-mediated immune responsiveness and the occurrence of trauma to a latently infected ganglia or nerve root may play some role. Nerve destruction is greater in zoster than in herpes simplex, and this is usually the reason for the clinical problem of preherpetic and posttherpetic neuralgia.


Acyclovir has recently been approved for the treatment of zoster, and several studies have demonstrated that varicella can be effectively treated also. Certainly, immunosuppressed patients with either zoster or varicella should be treated with acyclovir, but the desirability of treatment in normal, healthy individuals is currently controversial. The treatment of varicella in children does not interfere with the development of a standard antibody response. For this reason, treated children are unilaterally to be at greater than normal risk for the development of varicella-zoster complications later in life. It is also apparent that even very early use of acyclovir in zoster has little or no effect on the likelihood that posttherpetic neuralgia will occur. The dose of acyclovir for zoster is 800 mg (an 800-mg capsule is now available) 5 times / day for 7-10 days. Immunosuppressed patients may require intravenous therapy in order to obtain and maintain adequately high blood levels of the drug.

On a day-to-day basis, most treatment for varicella and zoster is, simply, symptomatic. The itching of chickenpox can be treated will either topical antipruritic agents or with the administration of antihistamines. Soaks and systemically administrated analgesics may be necessary to alleviate the discomfort of herpes zoster occurring in older adults. Posttherpetic neuralgia is extraordinarily difficult to treat. Intracutaneously injected triamcinolone, oral administration of tricyclic antidepressants, transcutaneous electrical stimulation of nerves, and surgical sectioning of affected nerves are possible approaches for those unrelieved by analgesics.

What is German Measles – Is it Different From Regular Measles?

What Is German Measles? Also known as rubella, German measles is an infection of the skin and lymph nodes. Regular measles, known as rubeola, infects the respiratory system. They are caused by two completely different viruses and there is no connection between the two.

How Contagious Is It?

Both types of measles are spread through nose and mouth fluids which is similar to the way that the common cold is spread. Both are highly contagious. German measles has an incubation period of between 2-3 weeks, where there are no symptoms but the person is still contagious. The virus can also be present on the skin, as well as in urine and feces.

How Serious Is It?

While measles can be a very serious condition with many complications, German measles is generally mild and lasts for 3 days or so. The main symptom is a pink spotty rash that starts on the face and spreads to the arms and torso. Other symptoms include mild fever, headaches, swollen glands, joint pain and red eyes. Pregnant women who have been exposed to the virus should see a doctor as soon as possible, as there is a risk to the unborn child.

How Is It Treated?

Mainstream medicine does not have a specific treatment for German measles, and instead focuses on managing the symptoms and easing discomfort. Since the duration of the symptoms is usually short, bed rest and lots of fluids will help. Other remedies, such as herbal teas, aromatherapy and homeopathic medicines, can alleviate symptoms and speed up healing.

Budhhist Meditation Techniques Are Not Only for Buddhists: They Are a Huge Everyday Aid

Buddhist meditation techniques are fundamentally the basics of meditation. It's imperative to realize that meditation is only a small part of what Buddhism is as a whole. The use of meditation is part of the path to enlightenment, but from an occidental point of view, it can also be an incredibly powerful concentration and self-improvement tool. Following is more information on Buddhist meditation techniques, its purpose and benefits, as well as an explanation to how to execute it properly for significant results.

The essential concept on this meditation is to be totally understood for it to have honest results. The notion of "self" is unknown to the one who wants to move forward with this very kind of meditation. "Self" is to be seen as what it really is; it's to say movements of a physical body, and a success of different stages of consciousness. You have to see them in an objective way, like you were only witnessing them, like it was lived by someone else; you do not want to assort yourself with any of these while you are meditating.

They say a man is judged by his actions; that sayinging fits exactly what Buddhist meditation techniques are trying to accomplish. In the Buddhist belief, a person is exactly what it does. From the occidental view again, if you stay away from the "self" idea, there are no pretext for a bad action, because there are no attenuated circumstances tolerable. Since you are only witnessing these actions, you find yourself having to consider them, and the person (you), by the actions you perceive. By doing that, there is no longer a "self" that has cravings or egoist impulses. Even if this stage of mind happens only for a brief moment in the course of the meditation session, it will enhance your capacity to embrace this attitude in the everyday life.

Buddhist meditation techniques offer valuable benefits that everyone can profit from. The detachment and objectivity that this mediation presentations is incalculably advantageous to anyone who wants to take a decision in any given condition. The concentration you develop practicing Buddhist meditation is somehow the most powerful tool it gives you. If you can stay focused better and longer on a specific task, you will clearly achieve results of a greater quality, and over a shorter period of time.

It can look kind of scary to try to use Buddhist meditation techniques at first because of the prejudice Most people have on them. The truth is that it's not only for Tibetan monks. In fact, it's surprisingly simple. There are two different techniques, but I prefer presenting them as two stages. The first stage is called Samatha. It consist of calming the body and mind by totally focusing on your breathing. This first stage is meant to put you in the right condition to go on with the Buddhist meditation techniques. When you do that, you will arrive at a certain point where you will feel perfectly happy, where nothing else in the universe could possibly disturb you. Even if this state lasts a split-second when you begin, it's good. It will increase as you persist in your meditation progression.

The second stage is known as Vipassana, which means insight. This is where you force yourself to see things as they really are, without any notice of "self." You want to accept everything as they are, to be aware of everything, and to fully understand what they are. The better you become at the first stage, the more you will be able to perform the second stage and really appreciate the whole meaning of it. It's all about experience, perseverance, and patience.

Is it the Flu – Or is it Influenza?

I was talking to my mother the other day and she told me that she had already had the "flu" this year. Upon further questioning, it turned out that she had a gastrointestinal illness for a day or two. A couple days later when I was working in the hospital Emergency Department, the paramedics called to say that they were bringing in a patient who had "flu-like symptoms".

It also turned out that she had a gastrointestinal illness. So obviously there is much confusion, even in the medical world, about what the "flu" is.

The REAL flu is a virus called influenza.

When you contract influenza, you get "cold-like symptoms": stuffy nose, joint aches, headache, coughing, fever and fatigue. It often seems like a cold except that you feel a LOT worse and it generally comes on VERY quickly.When people get a "flu vaccine", they are getting vaccinated against THIS virus- Influenza. When the news reports on the Avian flu or Swine Flu it is THIS virus that they are talking about.

Now, when you get a gastrointestinal illness, usually accompanied by diabetes and often nauseating and vomiting, this is NOT influenza, but probably some other virus … probably the Norovirus.

Norovirus is a very contagious virus that causes nausea, vomiting and diarrhea. It often goes through a house or office with EVERYONE getting it very quickly. Many people think that they have food poisioning when they get the norovirus.

But it is NOT the flu !!

There is no vaccine to prevent you from getting this uncomfortable gastrointestinal problem. I hope that clears up any confusion about the flu for anyone who thought that gastrointestinal problems were somehow related to the influenza vaccine or the Bird Flu.

However, these two viruses ARE LINKED!

A poor immune system is responsible for BOTH of these diseases. While yes, they are "contagious", you need not CATCH them from other people if your immune system is "bulletproof". It is a MYTH that someone else GIVES you a cold, the flu or the norovirus- YOU give it to yourself by not being able to fight it off. While you DO have to expose to the virus (although even that is debatable by some scientists), you do not have to catch it.

You know how some people seem to always avoid getting the 'office bug' or have never missed a day of work in 20 years? That is not some fluke, that person't immune system has the same potential that YOURS does, but they are actually USING their potential.

It takes some lifestyle changes and habit changes that are not always easy for people to do, but having a "bulletproof" immune system is an attainable goal-one that should actually be considered "normal" rather than spectacular.

Backache – Backache Treatment – Herbs and Ayurvedic Remedies and Backache Symptom

Backache is medically known as lumbago. It is the disease which afflicts any region of the vertebral column or the associated muscles. Each of the 32 vertebrae can develop sudden pains which could become a chronic condition. Although we use the term backache in general, actually it is a collection of various types of pains of the vertebral column.

People find these kinds of pains to be more common as they grow older. Although there are no gender specifics, lumbago may be a bit more in men than in women.

In Ayurveda, backache is called as Nithamba Shoola. Ayurveda treats this pain as a vata disorder, which causes both the types of weaknesses, ie the bone weakness and the muscle weakness. Here when deciding on a proper treatment pattern for backache, one needs to consider the vitiation of the vata dosha.

Let us see some of the common treatment patterns used in Ayurveda for the treatment of lumbago.

(1) Use Herbs in the Treatment of Backache

1 Betel (Areca catechu)

Betel is one of the traditionally used herbs in the treatment of backache. The juice of the betel leaves is mixed with refined coconut oil. When this juice is applied on the loins, it provides relief from the mysterious pains.

2 Garlic (Allium sativum)

Among the many benefits that garlic has, an important one is relieving pains of lumbago. An extract of garlic provided to the patients provides relief from the pains without having any undesirable side effects.

3 Indian Aloe (Aloe barbadensis)

The pulp of a single leaf of aloe consumed on a daily basis provides relief from backache problems.

4 Lemon Grass (Cymbopogon citrates)

Lemon grass is mixed with twice its bulk of coconut oil and applied externally on the affected regions. This eases the pains.

(2) Dietary Treatment for Backache

Since backache is a condition caused due to vata vitiation, any food that can aggravate the vata further must not be taken. Sour and fried foods must be totally avoided. Even pulses must be eliminated from the diet. Rice must be reduced; rather food grains such as wheat, millet and sorghum are better.

3 Ayurvedic Treatments for Backache

1 The Ayurvedic preparation, Prasarani, is the drug that is most commonly used for the treatment of backache. Prasarani is Paederia foetida, which is a plant species. The method of use can be either external or internal. For better effects the oil of the plant is used. Massaging with this oil about two or three times a day provides immunity relief from backache problems. Even if the pain subsides, the treatment must be continued for a month so that the pain does not recur.

2 Other oils available for massaging the affected parts are the Narayana and the Mahanarayana oils. These oils must be used for fomentation or mixed in warm water to give a hot tub bath.

(4) Home Medications

1 Mix equal proportions of limestone and honey. Apply this paste on the region where the pain is the severest.

2 Grind some sesame seeds in water. Warm this solution and apply it repeatedly on the part where it pains the most.

3 Put two teaspoonfuls of cumin seed powder in a glass of water and warm the solution. Soak a towel in this water and then use it to foment the affected parts. Relief should be obtained within a couple of hours.

4 Roast about 100 grams of fenugreek seeds. Then grind them roughly and mix in them a quarter portion of rock salt. Put two teaspoonfuls of these in hot water every morning and evening and let the fumes come in contact with the region where the pain is persistent. This treatment provides relief in fifteen days.

5 Take 1 gram of pure asafetida and mix it with egg yolk. Apply this paste on the affected spinal region. This is a quick method of getting relief from the pains, but it is a temporary method.

6 Mix two or three pieces of cardamom in warm milk. Introduce about a pinch of turmeric in it. This is to be drunk every night before going to sleep. Immense relief will be obtained in the morning.

5 Preventive Methods

1 Instead of sleeping on a soft mattress at night, use a hard mattress. If you can, sleep on the ground with the back straight; that is, with the spine touching the ground as much as possible.

2 Use ergonomic chairs in your workplace. See that the chair makes contact with the spine fully when you sit on it.

3 Do not cramp yourself in one position. Shuffle your position often. When traveling, try to get up and move about whenever you can.

4 Exercise often, but do not stretch your back. Perform gliding motions when exercising.

5 Yogic asanas that can be used to prevent lumbago pains are:

a) Bhujangasana

b) Halasana

c) Shalabhasana

d) Shavasana

e) Uttarapadasana

Herniated Disc Treatment Options You Should Consider

Without the require for any kind of herniated disc exercises and herniated disc treatment, many research has revealed that the vast majority of herniated disc cases and its symptoms will deal with themselves in about six weeks. Noticeable development was confirmed in 73% of patients after 12 weeks even without surgery. Naturally, as a result of chemical radiculitis, a doctor may prescribe NSAIDs to treat lower back pain. Prolonged use of NSAIDs however, may bring about cardiovascular and gastrointestinal health complications.

Epidural Steroid Injections . These have been observed to give only temporary alleviation in a few selected instances and may also lead to serious side effects. Precisely focusing on TNF to reduce discomfort, etanercept is one medication that is in its experimental stage. However, if employed as part of a herniated disk treatment, it may be a very expensive answer for any patient.

Chiropractic Care. Medical trials on osteopathic and chiropractic spinal manipulation have generated conflicting results. Although allowed for patients who have encountered relief with this procedure, the WHO has denied spinal manipulation in cases of frank disc herniation accompanied by signs of progressive neurological deficiencies.

Spinal Decompression . This is an appealing treatment that has shown efficiency in providing alleviation not only to disc herniation patients but also to chronic lower back pain caused by other problems. Usually mistaken for typical traction, spinal decompression involves accumulating negative pressure into the spine that would draw extruded materials back into the disc center. This is specifically productive in sciatica. An in depth discussion on spinal decompression can be seen in the page.

Surgery . This is done as well for slipped disc treatment, is only considered when all conventional treatment choices have been taken and healing of the disc herniation and pain allevation has not been achieved. In instances of significant neurological deficits like caude equina syndrome, surgery may also be necessary. The goals of surgery are the relief of nerve compression (in order to improve healing of the afflicted nerve), alleviation from the accompanying back pain, and the repair of normal function in the patient.

The following are surgical choices for herniated discs:

  • Discectomy / Microdiscectomy – Nerve compression alleviation;
  • Hemilaminectomy / Laminectomy – Performed to ease compressed nerve and address spinal stenosis;
  • Chemonucleolysis: Conduced to fix protruding, bulging, or ripped discs;
  • Lumbar fusion – Patients with repeating lumbar disc herniations should undertake this procedure;
  • Dynamic stabilization – Uses bendable materials to strengthen the spine if it is affected by degenerative variations;
  • Intradiscal Electrothermal Therapy (IDET) – A heat probe is used to shrink disc tissues and cauterize small disc nerves;
  • Nucleoplasty – Tissues in the nucleus pulposus are ablated and taken away using Coblation® technology and this disc decompression procedure is minimally invasive

Artificial Disc Replacement . The stem cell therapy is one type of herniated disc treatment previously being researched. Intervertebral disc degeneration can be stopped or partial regrowth of the disc is plausible with the autogenic mesenchymal stem cells being experimented on animal specimens.

How to Create Effective Store Displays

Merchandise that is displayed well will be sold more easily. Taking the extra time to design an effective display for your products will greatly increase customer attention and sales. In order to compel a buyer to purchase a product, they must see a need for it, and that need can be created by a well-displayed product.

In order to sell anything, the item must be on promin display to potential consumers. Product features need to be prominently advertised and identify specifically how it will meet consumers' needs. If no need currently exists, it's the display's job to invent it-marketing's essence is about creating needs where none exists.

Pointers for Designing Effective Displays

o Customers must be able to see it! A display needs to be located where the most customers can see and appreciate it.

o An attractive retail display will stand out. It should be placed in an area of ​​the store where it will be noticed. The entrance to the area of ​​the store that is selling the same or similar products is an excellent place for a display. This enables shoppers to start the comparison process when they walk into the relevant section of the store.

o An effective store display should draw customers in and make them want to physically handle the product. It's important for your potential buyers to "get a feel" for the product, as this is a critical component of the consumer's decision-making process.

o Attract potential customers with a good display that highlights the products two or three most unique, useful, and compelling features. Do not confuse your customer with a barrage of "key" points.

o There should always be a trained staff member available to explain product features. A well-displayed product will likely invite prospective customers to ask technical questions, and trained staff will be prepared to handle this situation. Customers will compare the features of new products to those of existing ones that they've seen or bought.

o It is important that your display be well-made. They should be visually appealing and sturdy enough for the weight of the product. The materials used to construct the display stand should be inconspicuous. If an item is presented invitingly, customers will want to hold it and turn it on, if applicable. Therefore, be sure your display is sturdy enough to withstand customer handling.

o The display should have well-designed danglers. You need to draw the attention of customers who are in other parts of the store to the display. The material should catch the customer's eye, first of all, and then be able to keep them there to spend time investigating the product. This is especially useful if it was not their intention to buy the product in the first place.

o A well maintained display is important too. It is best for the staff to rearrange the display often, even to the point of having it done after each customer visits to the display. Every customer, regardless if it's the first or the last, needs to find the display appealing.

Something to remember when designing displays is that, the sales that are made should recover the costs. However, the display should be visually engaging to the targeted consumer who will likely be buying the product.

If you keep in mind the type of customer that will be most likely to use the product and the features of the product, you can design a display with ease, and it will take half of the effort out of selling the product.

5 Foods That Fight Fatigue – Energy Packing Nutrients to Keep You Alert

There are numerous foods that fight fatigue. In many cases, eating the proper foods can mean the difference between feeling tired the entire day or staying alert.

Senior citizens are usually fatigued because of chronic illness, insufficient nutrition, medications, and the stress that comes from getting older. It's also possible for them to over exert themselves physically and mentally, which can keep them tired all of the time.

Nutritious foods can fuel the body. If you give the right foods to your elders loved ones, it can give them the energy they need to lead more active lives.

5 Foods That Fight Fatigue

Here is a list of five foods that fight fatigue in the elderly:

Omega 3 – Foods that are high in Omega 3 content furnish quick energy. They are rich with essential fatty acids that are known to prevent fatigue. You can find excellent supplies of Omega 3 in tuna, salmon, walnuts, and fish oil. Not only that, they are considered brain food that might help seniors concentrate, too.

Milk – Milk is packed with protein and carbohydrates that can keep you alert. Also, do not forget about milk's calcium to strengthen senior's bones. If you are worried about your loved one's waistline, you can give them low fat milk.

Oatmeal – Parents have always given their children oatmeal for breakfast. Those who eat oatmeal know that it is filling and it always gives you energy. Oatmeal is high in protein, magnesium, phosphorus and fiber, which makes it an excellent source to combat fatigue and lower cholesterol.

Beans – Beans are loaded with carbohydrates and fiber. Because fiber takes longer to digest, it allows seniors to feel energetic much longer, which is different from some other carbs that give quick body bursts of energy, but leave the body feeling weak afterwards.

Sweet Potatoes – Sweet potatoes provide energy through high levels of potassium. Potassium can help lower senior's blood pressure to help them feel relaxed, too. Potassium fights against dehydration, which as we know, can cause fatigue.

You should also remember that dehydration is a major cause of fatigue. The quick solution to this is to give seniors plenty of water to always keep them hydrated. Do not wait until they are feeling very thirsty, because this means that dehydration has already started.

Fresh juices, such as orange or pineapple juice, also prevent dehydration and generate significant amounts of norepinephrine. Norepinephrine is known to stimulate brain activity. Do not forget about the antioxidants that these juices possess. These can prevent free radicals, which can lead to diseases like cancer.


Foods that fight fatigue have been used for centuries. Fatigue and lack of energy are conditions that can be overcome, but be careful not to make them chronic. Fatigue can be a debilitating side effect of cancer treatment, but food choices can make a real difference in maintaining energy. Making lifestyle changes is one of the most effective ways to combat fatigue.

Fatigue can be a concern issue for seniors. They need the extra energy to keep them moving so they can stay healthy. It is necessary to make sure that their fat does not become chronic.

It becomes obvious that nature provides natural energy through nutritious foods. That is sometimes forgotten in a world full of caffeine rich beverages and other popular energy drinks. By following the tips in this guide, you can fight fatigue without all of the chemicals. Give your senior loved ones the proper foods to keep them alert and healthy.

Natural Toenail Fungus Remedies – Why They Are Better Than Prescription Medicines

A nasty disease is slowly becoming an epidemic and it strikes an important but often neglected part of the body. I'm talking about toenail fungus. Known scientifically as onychomycosis, toenail fungus is a very common disease. In fact, it is estimated that as much as one in every ten person in the United States have been infected with the disease for at least once in their lives. Fortunately, natural toenail fungus remedies exist which will be discussed later on.

The disorder remains largely unnoticed because people who have it are embarrassed to talk about it. This is because toenail fungus is a cosmetic disease that can really affect a person socially. The disease is characterized by a discoloration and distortion of the toenails that is simply too embarrassing and offensive to show to other people. Toenail fungus is also contagious so people who are suffering from it are always conscious about spreading the disease. Moreover, toenail fungus is accompanied by a very foul odor. Often, people with this disease would stay at home than go out and run the risk of being embarrassed in public or spreading the disease.

But if you think toenail fungus is simply a cosmetic disorder then think again. The distortion that comes with the disease can cause so much pain and discomfort for anyone suffering from the disease that simple mundane tasks such as walking or running becomes – literally – a pain to perform.

Timing is essential in treating toenail fungus. If you will be able to catch the infection before it reaches the inner parts of your nail, then you will have a good chance of eliminating the fungi that caused it. If the disorder is at its advanced stage already then you can expect a prolonged treatment that can last anywhere from several months to up to one year.

When looking for treatments to toenail fungus, it is wise to stay away from prescription medines that are made from synthetic ingredients that may be harmful especially when being exposed to it for a long period of time.

Be aware that there are many natural toenail fungus remedies that are more affordable, more effective and most importantly safer than commercially available medicines. Some of the most effective treatments for toenail fungus include tea tree oil, apple cider vinegar, oregano, lavender oil and Epsom salt. You can apply these remedies either directly to the infected area or dilute them in water to use as a soak. Religious and diligent use of these remedies have produced great results for many toenail fungus sufferers.

Energy Healing & Panic Attacks – Anxiety & Stress Management

You awaken with a cold sweat, have trouble breathing and your heart is racing. In the grocery store or mall your body starts to feel funny, you get nauseated and you think you might pass out. In a crowded room, at an office function or a large party filled with friends you feel confused, unable to function, you're shaking and your heart feels like it's beating out of your chest. Sometimes alone, you starting crying uncontrollably, can seriously catch your breath, and start picking at your hair or yourself or exhibit other frantic physical fidgeting symptoms. You've been to a doctor, a psychiatrist or psychiatrist concerned you are a heart attack waiting to happen or to see if you're "losing it!" Your diagnosis: Panic attacks, those dehabilitating, non life threatening, indicators from your energy field that you are registering energy overload to your physical system through physical "stress and anxiety symptoms."

How do you handle your "fight or flight" response? Increasing your sense of awareness and activating adrenalized physical abilities to protect yourself is your body's natural defense mechanism. Many times people in automobile wrecks or traumatized scenarios manifest exceptional courage or personal strength because their mind thought "I MUST do this in order to survive," and their physical body responded enabling them to accomplish the task. My mind goes to the man who had to cut off his arm in order to free himself or freeze while he was trapped under a rock on an ice and snow covered mountainside. You know he had to "get his mind around" the pain of sawing off his own arm, and then walk to find help. That is mind over matter! He was definitely choosing thoughts that ensured his survival.

How do you handle your energy overload reactions? Do you alter your anxiety or choose medication as an outside "fix?" In Power vs. Force, David Hawkins, MD, illustrates how your consciousness creates thoughts that either weaken or strengthen you. Think about this, when you are afraid, your heart races. Your thoughts either empower or disable your energy to assist controlling your energetic reaction. Every thought that you make has more far reaching effects than you may have considered. By adjusting your mental response to your sensory energy overload, you can choose to be the victim or the victor of your anxiety.

A client had taken sedatives for 19 years and visited her psychologist and or psychiatrist on a weekly basis. I'm a believer in identifying the issues, then take the Nike approach "just do it" ie fix it, and move forward with your life. In my opinion, she wasted years experienced the fullness of all of life's flavors while going to live on tranquilizers. She told everyone she had panic attacks and was a fragile soul in order to set her apart from others. Her attacks also created drama and begot short term attention whenever her life was functioning smoothly and she was bored.

After working with her for 6 weeks, she learned how to control her body's energy systems. She used her mind body connection (biofeedback techniques) to manage and override her physical anxiety responses through conscious vigilant awareness. For months she was fine, but tiring of constantly directing her life. Her friend called one day and stated that she had gone back to medicines. I called to inquire why she stopped managing her energy. She stated "it was easier to take a pill than to be conscious all the time, plus I was bored." Which group does she represent?

In my medical intuitive diagnosis and energy healer practice, I have noticed several subjective "types" of individuals who experience panic attacks:

1. Those who have medical conditions and malfunctions that create chemical insufficiencies

in their body which cause imbalances that produce anxiety like symptoms.

2. Folks who are insecure (poor self esteem) who physically react to intimidating situations

by allowing themselves to be overwhelmed which produces physically reactive


3. People who are needy for attention to center on them; individuals who choose to be a

victim in life as an identity so they overtly demonstrate dehabilitating symptoms to gain

recognition. They do not choose to be responsible or accountable for what occurs in

their life. Life happens "to" them.

4. Persons who actually enjoy and feed off the sensational "drama" exhilarations and the attention of a panic attack. These people think that a smooth life is boring and unfilled.

They think experiencing momentary and unanticipated dramatic effects and palpable

physical reactions in their life proves they are having an "exciting" life.

Are you a member of any of these groups?

Panic attacks are detected by sensory overload from outside your energy system. It's not YOUR energy that is creating the situation, it's the incoming overload.
Anxiety attack symptoms are mismanagement of your protective reactions to that sensory overload.

When you start feeling a panic or anxiety attack "coming on," do you go into victim mode or evaluate the situation and take control of your environment and direct your energy field?

The first thing you do is recognize that you ARE starting to experience sensory overload. Do not respond to your body's "happenings." State "I am not the victim of my body."
Next, ask yourself "did I shield myself today?" Nine times out of 10 you have forgotten to shield that day! If you are that sensitive to everything, this is REAL! SO get real and learn to shield yourself.

If physical symptoms begin to register, in order to give yourself more time to assess your circumstances start saying "shield, shield, shield" then "I command my body to stabilize now, to stabilize now." Next, you need to say your affirmation of protection and shield your physical energy field (sometimes called an aura).

Soul is the concept of the essence of your energy field that exists forever. In addition to representing your essence it actually includes your energy field, which is the energy is what keeps you alive and protects you!

Think of your soul's energy (aura) as a lighthouse lamp that continuously encapsulates, rotates and sweeps around your body in a 360 degree fashion like a lighthouse beam protecting the shoreline. Your soul's energy beam is registering everything to protect you.

The glass windowed lighthouse room through which the light shines is the lighthouse keeper's control room, just like your mind is the control room of your "energy or soul's light." As the director of your soul's light, you must choose to allow anything access to affect your building (body) or not.

When you have placed a protective shield around soul's energy and body, you are standing in your director's room bubble, empowered to make your choices of what to do with your energy that beams out in your life. Like the lighthouse lamp has a room around to keep its beam from any harm, your shield safeguards you.

Your soul may be protected through whatever intentional mode you currently use, however your soul's energy lives in a physical body that resides on a physical earth. These are two separate issues. Your leased building (body) and the environment it resides and works in must be protected as is weaves in and out of environmental and people's energy all day long.

You must continually and consciously be aware at all times to choose to direct your mind and to construct thoughts that control your body's energy in response to outside forces, be they human (screaming Aunt Sarah who makes you nervous, shopping mall crowds), environmental microwave ovens, blaring noise, airports), or self directed (allowing yourself to get worked up over a matter). Use biofeedback.

Biofeedback was searched by Dr. Miller in the 50's and was a revolutionary approach using your mind to control your voluntary and involuntary muscle responses. Biofeedback works! In today's' world, we call it talking to your body (the current "term" is named the mind body connection) as in the Secret, or the movie What the Bleep do We Know * !?

Dr Emoto's scientific breakthrough demonstrating the fact that talking to water cells changes their molecular structure signifies that we can change our body's response by directing and talking to our cells which are made up of over 60% water. When you talk to and command your body's cells you are in fact orchestrating your energy's physical response rather than having a reaction to the sensory overload you and your body are experiencing. Use your mind to instruct your body's responses.

To take care of yourself I suggest each morning place a bubble of protection around your soul's energy field and your body. This is a prayer of intention that will shield you from any and all things.

I ask, and it is my intent to surround myself in a seamless mirrored – (cocoon, bubble) of the Christ White Light (insert your Higher power's name), to protect me now, forevermore, and always, and to only allow that Energy that is for my soul's highest and best good to come through. So be it, it is done. Thank you.

Use the term "seamless" so nothing can come into your sealed control room, and only you direct what goes out. State "mirrored", so that you automatically reflect any negative energy or overloaded energy beamed at you like sunlight off mirrored sunglasses.

When you are standing in this cocoon, you are standing in your full power and totally protected with all the energy that you have available to you in this lifetime. Once you create this bubble Nothing or no one or anything or energy or entity can ever get into your control room or disempower you for any reason whatever, unless you allow it! Usually in less than 20 seconds you can feel your body calm down. You have managed to divert incoming sensory overload. The more you practice this exercise the quicker it works!

If you get another bombing of sensory overload for extra or touch up shielding, you can also add the affirmation "Shield, shield, shield."

Just like the lighthouse keeper maintains its building, you need to keep your energy field and body cleaned from all that it bumps into, moves through, or is assailed by while you are having a life. Fluorescent lights assault the energy field, as do computers or microwave energy fields. Everything that you come into contact with on a daily basis interfaces and interactions with your soul's and body's energy field.

Therefore I suggest (like you clean your teeth each night), that you clean your energy field so that it can operate with maximized efficiency and responsiveness to your directives. Here's a quick test: Put a glass of clean water between you and the computer screen. In a few moments the water will be filled with bubbles from the computer screen's energy that would have been assaulting you!

This is an intent statement to clean your energy field from energy bugs that you acquire each day. You're keeping your bubble clean!
I ask and it is my intent to remove release and detach any and all energies and entities form my energy field now and to send them to the Christ White Light
(or your Higher Power), SO be it, it is done.

Ask yourself; are you sensitive to situations and people? Most individuals who register sensory energy overload have the "gift" of sensitivity. The downside of sensitivity can be panic attacks or stress and anxiety from your intuitive sensitivity to what's around you. As director of your energy field, you do want to recognize excess energy for personal protection, however you want to choose to disallow sensitivity overload to register within your being. It may take a few days or events to get you body back under YOUR control. Do not feel dismay, just set your intent more firmly and be even more aware of what's happening around you to divert any "triggers" that might begin to start an overload response.

Conscious and vigilant awareness is the downside to maintaining your control center, however no more full blown anxiety overloads is the reward. You control what happens to, in and around you!

Take charge of your energy and empower your life. Be the CEO and not the victim of your body. Remember, the more you do this exercise the more quickly your body complains. To me, it's a permanent fix and it takes care of the very gift of life that you are experiencing.

YOU are the ONLY energy / entity / person who can allow any other energy or entity to affect you.

Feel free to reprint this article in its original format.

Disclaimer: Brent Atwater collaborates with and participates in ongoing energy medicine and intuitive diagnostic medical research, and independent case studies with the world's leading doctors, doctors, researchers, scientists, and medical facilities, helping to create evidence based on that documents the bridging of traditional and alternative healthcare into integrative medicine. Atwater is not a medical doctor or associated with any branch of medicine. Brent works in Alternative Healing, Healthcare and Medicine – Integrative Medicine. She offers her opinions based on her intuition, and her personal energy healing work, which is not a substitution for medical procedures or treatments. Always consult a physician or trained health care professional concerning any medical problem or condition before undertaking any diet, health related or lifestyle change programs. As in traditional medicine, there are no guarantees with medical intuition, intuitive anatomical medical diagnosis or energy medicine.

Can You Get a Yeast Infection in Your Mouth?

Looking for information about whether or not you can get a yeast infection in your mouth?

We have probably heard about the dreaded yeast infection. Both females and males are sooner to getting a yeast infection, women more often, but it is important that everyone knows the signs and symptoms of yeast infections. Yes, you can get a yeast infection in your mouth, and it is important that you get it treated.

The most important thing to know about yeast infections, caused by Candida albicans, is that it is everywhere you look and touch. No matter how much of a clean person you are, you still have yeast in and on your body, as well as many places around you.

Yeast infections are known to grow in acidic places, like the mouth. So you should know that when you are looking for information about whether or not you can get you yeast infection in your mouth that it's called thrush. Anyone can get thrush, even infants. Most people who encounter thrush are babies, children, and the elderly, those who wear dentures, drug users, and individuals who do not eat well.

Thrush can sometimes be painful, but most times it is not. The most common symptom of thrush is white patches coating the mouth, usually on the insides of the cheeks, tongue, roof of the mouth, and sometimes the lips and gums', depending on how much the infection has spread. Other symptoms of thrush are burning sensation in the mouth, bad breath, and painful swallowing.

Also when looking for information about whether or not you can get you yeast infection in your mouth is as bad as thrush sounds, it really is not. Thrush can be treated and cured with antifungal drugs or alternative cures. Today there are many medications that can treat thrush. When going to the doctor, it is best that you go as soon as you notice any signs or symptoms of thrush. Even if you are not sure, still visit your doctor. Thrush is the easiest and best to treat in its early stages. If you wait to long, it can become very hard to treat and may reoccur frequently.

When you visit your doctor, he / she probably will not do any sort of tests for a yeast infection in your mouth. The doctor will simply ask about the symptoms and the patterns if them. With this information the doctor can usually figure out that it is thrush and can give you antifungal medication to take.

How can you avoid thrush?

The biggest way to avoid a yeast infection of the mouth is to have good oral hygiene. Brush your teeth and tongue a couple times a day. Use mouthwash daily. This will get rid of all the bacteria in your mouth. It is also important to floss and to visit your dentist every six months. Another way to avoid thrush is to watch what you eat everyday. If you are eating a lot of foods that encourage the growth of Candida, try eating foods such as yogurt, which usually kill Candida.

So when you are looking for information about whether you can get yeast infection in your mouth that that Thrush can be prevented if you change your diet and take good care of yourself. If you think you have thrush, visit your doctor as soon as possible so that you can get the right diagnosis and treatment. Never leave a yeast infection of the mouth untreated because it can ever affect organs in your body.