SAS for a Great Career

SAS certification has assisted thousands of candidates by enhancing their level of personal development. The popularity of SAS is noticeable as it deals with different types of structured and unstructured data belonging to different destinations. It is one of the customized integrated tools used for predictive modeling, data mining, and analyzing multivariate and forecasting purposes.

Working of SAS

The major industrial sectors using SAS are banking, pharmaceuticals, education, government and other commercial sectors. For users’ convenience, the SAS data is saved in HTML, RTF and PDF formats. However, the original data is either available in SAS format or tabulated Excel format. The data in rows are referred to OBSERVATION and columns as VARIABLES. In addition, the data is comprised of two phases; compilation phase and execution phase. This business-intelligence-software programming offers the facilities to manage and analyze enormous data sets with just the click of a few buttons or programming.

The compatibility of SAS over flat and un-formatted files encourages users to use the software in various data analysis disciplines. Here are the industrial sectors listed below, which have explored SAS reliability:

• Financial analysis, Publication, Psychological testing, Sales forecasting

• Study consumer behavior, financial risk analysis, Academic research

• Website, Data analysis, Business Intelligence

• Banking and Pharmaceutical analysis

Participants, who have high career aspirations, can opt for a SAS Global Certification program. There are ten best reasons provided below to become SAS certified professional:

1. SAS certification helps to develop logical thinking and changes your perception when you look at the data.

2. It empowers your industry validation and SAS expertise.

3. Develops rapport with your employer and enhance the chance of personal growth in an organization.

4. It offers a good career and strengthens earning power.

5. SAS credential comes with a digital badge, which is easy to share documentation.

6. SAS certification makes you ready for immediate relevancy to real-world needs.

7. SAS is in high demand around the global industry.

8. Defined training paths and certification assist in easy preparation at affordable prices.

9. SAS certified individuals have the plethora of opportunities available in the field.

10. SAS certified participants are listed in the Directory of SAS Certified Professionals, which has the access to all employers that validate your credentials.

Acquiring a SAS certification validates SAS skills in Programming, Analytics, Data Science, Administration, Data Management and Enterprise Business Intelligence.

Aspirants keen to understand SAS, skill the programming, and want to master the technology, they must opt for SAS training course for the beginners. Later, opting for advanced SAS training and certification will assist them in finding a great and exciting career ahead.

Cysts on Ovaries Symptoms – What to Look For?

What are some of the most common ovarian cyst symptoms? Well, believe it or not, you could have experienced some of them right now without even knowing it. That's because a lot of the symptoms caused by ovarian cysts are very similar to the symptoms caused by other conditions, like PMS, pregnancy, and other hormonal changes.

However, if you have just started experiencing any of the following symptoms, or they have increased in frequency or severity, this could be a sign that you have an ovarian cyst.

Pelvic Pain

Pelvic pain is a common symptom. But where and how that pain manifests can vary. So what should you look out for? Well, these could be signs that you have a cyst.

* Experiencing pelvic pain during intercourse.
* A dull ache that radiates out from your pelvis to your thighs or lower back.
* Experiencing pelvic pain just before your period starts.
* Experiencing pelvic pain just before your period ends.

Menstrual Cycle Irregularities

Menstrual cycle irregularities are actually pretty common. There are several things that can cause them, and most women experience them at one time or another. But if you have never experienced such menstrual irregularities before, the cyst might be the cause of those irregularities now.

Pregnancy Symptoms

Some ovarian cyst symptoms are similar to those you might experience if you were pregnant. These symptoms can include nausea and vomiting. Cysts can also cause breast tenderness.

So if you suspected you were pregnant because of the symptoms you were experiencing, but the pregnancy test came back negative, you could be suffering from an ovarian cyst.

Other Symptoms

There are many other symptoms that can be caused by an ovarian cyst. These symptoms can include sever abdominal pain, or a constant pressure on your bladder. nausea and vomiting, pain or pressure with urination or bowel movements and vaginal pain or spots of blood from vagina.

Learning to recognize ovarian cyst symptoms is an important step. When you can pinpoint the possible cause of your symptoms, it puts you that much closer to being able to put an end to your pain and discomfort.

Naturally Lowering Cholesterol – Food Choices That Can Make a Difference

Maybe you thought that medicines were your only options. You are wrong. Naturally lower cholesterol is possible! There are many ways you can help to keep levels at a healthy point without having to take the route of medications. Although in some cases doctors do recommend medicines, natural options can provide great results if you know which ones to use.

What you may not realize is that your food choices can make a lot of difference. In fact, changes in your diet, the things you eat and those you do not, is one of the best natural ways that you can start lowering the levels of bad cholesterol and increasing the good levels. Here is a look at some of the food choices you need to be making for healthy levels.

Foods with Omega 3s

If you are interested in naturally lower cholesterol, then great food choices to consider are those that happen to contain Omega 3s in them. Foods that have the Omega 3 fatty acids help to lower your levels the natural way because these fatty acids are healthy fats for the body. Studies have shown that Omega 3s work like an anti-inflammatory and they also help to lower your levels of triglycerides as well.

Maybe you want to know which foods have the Omega 3 fatty acids in them. Well, fatty fish is one of the best places to find them. This includes fish like tuna, salmon, and mackerel. Adding this fish to your diet a couple of times each week can be a huge help. You can also find supplements of Omega 3s as well to take to get the same great benefits.

Soy Products

You will find that soy products are great for naturally lower cholesterol as well. Newer studies show that these foods can help to reduce bad levels by up to 10%, which can be a huge help. Isoflavones are included in soy, and research shows that these isoflavones with the high amount of protein helps to reduce the bad LDL levels. Consuming at least 25 grams of the soy on a daily basis can provide real results.

Foods that Lower Levels

There are a variety of other foods that lower levels of bad LDL as well. Citrus fruits, strawberries, applies, and other foods that contain fiber can be a real help. Fiber works to eliminate the pains that have cholesterol in them from your body, so by adding more fiber and by eating things like bran, rice, peas, and even oatmeal, you can begin to lower your levels rather quickly.

These food choices can all be used together in a healthy diet to help you lower your levels of cholesterol to a healthy number. This way you minimize the health risks in your life without having to deal with the side effects that drugs like statins can cause. Medication is not the only answer. Try using these foods in your diet and you will end up normally lowering cholesterol.

How to Treat Someone Who Complains of Chest Pains

How a patient who complains of chest pain is treated will depend on the diagnosis. To make a diagnosis of chest pain, a health care provider will first get a detailed history of the exact location of the pain, where it radiates to, how long it has been on, how it started, any associated symptoms, any previous episodes and how it was resolved. The clinician will also ask about history of high blood pressure, peripheral vascular disease, stroke, high cholesterol, high triglyceride, pneumonia, pulmonary embolism, pneumothorax, diabetes, kidney disease, stomach ulcer, reflux disease, gall bladder disease, liver disease, pancreatitis , chest injury, family history or heart attack, medication history especially aspirin and nitroglycerine use, etc.

Based on the outcome of this history, the clinician will conduct a general physical examination, followed by a focused chest examination. He / she will inspect, palpate, auscultate (with a stethoscope), for tender spots, swelling, heaves, fractures, abnormal heart sounds, abnormal breath sounds, abdominal tenderness, gall bladder tendness, kidney and pancreatic tenderness etc. The arms and legs will be examined for signs of stroke, while the eyes are examined for signs of internal bleeding in the head.

Next the patient will be hooked up to the ECG machine for an electrocardiographic recording to rule out ischemic heart disease or heart attack, which is the biggest threat. Blood is also collected for cardiac enzyme and coagulation tests to further double-check for heart attack. If there is a suggestion of heart attack, the patient is quickly admitted into the ICU. Portable chest x-ray is done in ICU to rule out pulmonary embolism, pneumonia and pneumothorax. A CT scan of the head and chest is also done to rule out stroke and pulmonary embolism.

Immediate anticoagulation treatments including aspirin are started if there is any suggestion of vascular obstruction in the heart or brain by a blood clot. Nitroglycerin and selective beta blockers are initiated to increase blood supply to the hear muscles, if there is a high suspicion of heart attack. Meanwhile the patient is put on oxygen mask and electronic heart and lung monitor. The oxygen saturation, blood pressure, pulse, and respiratory rates are monitored for any negative changes. Emergency resuscitation is kept handy for possible cardiac arrest or arrythmias (irregular hear beats). The AED machine is kept handy in case the heart stops beating or starts beating irregularly or too fast.

By this time he would have become fairly clear where the chest pain is coming from. If so the specific treatment is continued according to normal schedules. Otherwise explorations of abdominal diagnostic options are scheduled, to rule out gastric ulcer, PUD, esophageal reflux, all bladder disease and pancreatitis. Detailed investigations are usually conducted when the patient is stabilized in ICU and transferred to the ward. The rest of the treatment will then depend on residual findings and final diagnosis.

Home Remedies For Yeast Infections – Hidden Cures For Yeast Infections

Are you searching for home remedies for yeast infections? If so, you’ve found the right place. In this article I will show you the hidden cures for yeast infections that are not widely known or revealed to the public. I am all for natural cures, as well as home remedies that solve your problem without the use of prescriptions, pills, and drugs.

There are home remedies for yeast infections that will actually cure and solve your yeast infection problem. No longer will you have that itching and burning sensation or feeling. You can find a cure that is 100% safe.

Some of the home remedies for yeast infections that I’ve used in the past is to dip a tampon in plain yogurt that contains Lactobacillus acidophilus and to then insert that into the vagina twice a day. Do this until you start see some changes and until the symptoms begin to clear up.

Some more home remedies for yeast infections that you can use is by taking boric acid capsules into the vagina. Keep it there overnight for a few nights. This may be painful to some women, but just remember that you are removing the yeast infection without the use of pills or drugs.

Last, but not least, you should always eat a healthy diet. You would be surprised by how many people skip over this home remedy for yeast infection, but it is a must, not only for yeast infections but just in general. When you have a healthy, balanced diet, your yeast infection will not only be gone, but you will also feel better about yourself.

Quick and Easy Weight Loss – Jump Start Your Metabolic Machine

Losing body fat is not the same as losing weight. When you lose weight, you will probably lose some body fat but not all that you need to lose, and not all in the right places. It is actually possible to lose body fat and gain weight. If you are looking to lose body fat then you have come to the right article.

When you lose body fat, you look slimmer, you look in shape. Simply losing weight will not always give you the same results.

Losing weight is extremely important to your health. There are many types of foods that can also help with this as well as the exercises you are doing. Certain foods such as grapefruit, oatmeal, cage, broccoli, celery and fatty fish are not only healthy but they can help you lose body fat as well as weight because they are thermogenic foods.

The process of thermogenesis is when metabolic processes produce heat in the body. Certain physiological processes can generate this heat as well as processing the foods we eat. Some foods inducation thermogenesis more than others.

How many calories you end up losing will be up to you. If you want to have the bodybuilder look, the foods you eat will help as well. To build muscle, low fat and high protein foods along with the right exercises will work. Bodybuilding also requires reducing the amount of calories you consume. However, not everyone wants to look like a bodybuilder.

If your goal is losing body fat to develop enough muscle so that you look sexy, following the same basic plan. Low fat and high protein but you will not have to do the extreme exercises that bodybuilders do nor cut your caloric intake as much.

Losing body fat is simple. If you eat less calories than you expend with your workout sessions, body fat will start falling off your bones. Most doctors will recommend an average 2000 calorie diet so, do a little research and figure out what you eat on an average day then work out a way to be burning more than you eat. Soon you will have the body that you have always wanted.

What You Need to Know to Prevent Diabetes

A good friend and a cousin were recently diagnosed with diabetes Both had been treated for decades over the last few years but neither took it too seriously and did not stay with the regimen that was needed. For example, instead of losing weight they both gained weight.

Diabetes is an insidious diseases but all of us can take steps to prevent this disease and help others prevent it also. Yes, it can be controlled with medication. Yes, the symptoms do not cramp your lifestyle enough that you can not function as you usually do.

On the other hand, over time it is devastating to your organs. A simple way to explain it is that your organs (heart, liver and kidneys especially) have to work very hard when you have diabetes and they tend to wear out faster then normally as you get older. The results are often debilitating in later years and your quality of life is severely reduced as you age. It also shortens your life span.To properly understand diabetes you need to understand how the body normally processes glucose.

Glucose is the main energy source, the fuel, for the cells that make up your muscles and tissues. If you have diabetes, you have too much glucose in your blood which leads to problems. Glucose comes from the food you eat and from your liver. During digestion, glucose is absorbed into your blood stream. At the same time your pancreas also secrete insulin into the bloodstream. As the insulin circulates it is allowed to enter your cells, reducing the amount that's left in your bloodstream. When the amount of blood glucose level drops so does the secretion of insulin from your pancreas.

Your liver stores any extra glucose, now called glycogen, just in case your cells need it later. When your insulin levels are low because you have not eaten in a while, your liver releases the stored glucose into the bloodstream to keep your glucose level normal.

When you have diabetes instead of entering your cells, the glucose builds up in your bloodstream and some is ever excreted in your urine. Which is why your urine is always test when you go to a physician. This happens because your pancreas is not producing enough insulin or your cells are not responding to insulin or both,

These are symptoms of prediabetes, when your blood sugar level is higher than normal but not high enough to be classified as type 2 diabetes. The medical term for this is diabetes mellitus, the Latin term meaning honey sweet which refers to the excess sugar in your blood and urine.

People often think of diabetes as one disease. The fact is glucose, which comes from the foods you eat and also is made by your liver, can build up in your body for different reasons.

Type 1 diabetes develops when your pancreas makes little if any of the hormone insulin. Without insulin circulating in your bloodstream, glucose can not get into the cells in your muscles and tissues so it builds up in your blood. In the meantime, your liver makes more glucose and also releases it in your bloodstream which increases your blood glucose.

Type 1 diabetes used to be called insulin-dependent diabetes or juvenile diabetes. That is because the disease most often develops when you're a child or a teen and daily injections are required to make up for the insulin your body does not produce. Today we know that adults can sometimes also develop type 1 diabetes.

Type 2 diabetes is the more common form. It makes up close to 95 percent of people over age 20 that have the disease. This type used to be called adult-reverse diabetes. Another name is noninsulin-dependent diabetes. This term is not accurate anymore either because children and teens are now developing type 2 diabetes. One of the major reasons for this is childhood obesity.

In the mean time, consider one of the complications of diabetes: Diabetes is the leading cause of new cases of blindness among adults, ages 20 to 74 years old.

The Best Skin Firming Face Cream – 3 Must Have Ingredients For Firmer, Younger Skin

Have you seen your facial skin going downwards slowly? Sagging skin is one of the common visible signs of aging, but there's no need to think about a face lift surgery. Just find the best skin firming face cream and you'll soon be saying goodbye to sagging skin.

The best skin firming face cream should take care of all the visible signs of aging, like wrinkles, age spots, sagging skin, fine lines and dry skin. It sounds like the fantasy face cream, right?

There are not many anti-aging creams out there who can do all of this, but when you find one, it is absolutely worth the search. Here are the most important ingredients that should all be present in a skin firming cream:

# 1 CynergyTK . Studies show that this protein increases the elasticity of your skin with 42%, which means a lot firmer skin. This is by stimulating the skin's natural growth of collagen, elastin and new skin cells. It also reduces wrinkles and fine lines, and promotes a radiant, more even skin color.

# 2 Phytessence Wakame . It is the extract of Wakame sea kelp, known to the Japanese people as youth preserving and health promoting. It is proven to increase the elasticity of your skin, and heal dry and irritated skin.

# 3 Nano-Lipobelle H-EQ10 . It increases the collagen and elastin production in the skin, giving you a firm and wrinkle-free complexion. This is a form of the CoenzymeQ10, but with this special formula it can penetrate 7 layers of skin and have quite a dramatic anti-wrinkle effect.

Find a cream made up of these and other natural ingredients like natural vitamin-E, grapeseed oil and babassu. They will not give you as fast results as a surgical face lift, but they will slowly but surely make your skin look much much younger and healthier, plus it's completely pain free.

What Is Psoriasis And Which Type Do I Have?

If you have realized that there is something not quite right with your skin, that it is dry, flaking, and strangely colored, you may have psoriasis. Psoriasis is a chronic skin condition in which the body is simply producing too much skin. As new skin cells are created, old skin cells have not yet died off and are still a part of your skin layer. Too many layers are building up at one time, and your blood vessels are trying to keep this skin healthy (as it is still alive), which is why you will see redness and experience swelling. It is not pleasant to hear, but now that you understand what your skin is going through, you need to give it close attention to try and give yourself and your skin as much ease as possible.

To do so, it is important for you to know which type of psoriasis you have. Each type will appear in different areas of your body and have different factors that aggravate it. Understanding these things can help you prevent further irritation of your psoriasis and help to give you some control over your condition.

Plaque Psoriasis: This is the most common form for psoriasis to take, and the majority of people with psoriasis deal with this type. Certain areas of your skin are raised, tender, and the top layer of skin looks like silvery white scales. Areas affected most often on the elbows, hands, feet, back, scalp, and knees, but plaque psoriasis can spread to different areas of the body as well.

Flexural psoriasis: Skin affected with flexural psoriasis still will be inflamed; however these areas will not be textured. Instead they will be smooth and appear in folds of skin. Areas affected can be around armpits, under breasts, and around genitals. These areas are particularly prone to friction and perspiration, both of which can irritate your psoriasis. These sensitive spots are also susceptible to fungal infections, so be sure to keep areas clean and as sweat-free as possible.

Guttate psoriasis: This form does appear as patches, but rather small spots. Usually these will be shaped like ovals or raindrops and can cover a wide area of ​​the body. If you find numerous small spots on your arms, legs, torso, and / or scalp, there is a good chance you have guttate psoriasis. Occidentally people ill with strep throat will also have guttate psoriasis. This form also may clear up on its own.

Pustular psoriasis: A more unpleasant form of psoriasis, pustular psoriasis will appear as pustules on the body. These pustules, though they will be raised and tender, contain noninfectious pus. You may find that the skin around these pustules is also red and sore.

Toenail Fungus – Simple Treatments That Work

If you have toenail fungus then you know how embarrassing and painful it can be. You also know how hard it is to get rid of this type of fungus. In most cases, it can take weeks or months for the fungus to disappear completely. It is important that you learn more about the best treatment for toenail fungi.

If you think you have toenail fungus it is important that you begin treatment as soon as possible. Starting treatment right away will produce a better outcome. If you do not treat this fungus, it can spread to the other toenails, and it can even cause the toenails to fall away from the nail bed. You can start treatment for this fungus right at home.

It is important that you learn how to protect other members in your home before you start treatment for toenail fungi. This fungus is easily spread from person to person. Never share towels or washcloths. You should have your own pedicure tools and not allow others to borrow them. Bleaching the shower frequently is the best way to keep this fungus from infecting others. You should never allow others to wear your shoes. This is especially important if you do not wear socks with your shoes.

One easy at home toenail fungi treatment is a vinegar solution. Mix one part vinegar to two parts warm water and soak your feet every day. There are people that claim hydrogen peroxide or mouthwash soaks are very effective. You need to determine which is the best for you. Another at home treatment for fungus of the toenail is Vicks Vaporub. You just rub this on the affected toenails once a day.

The best treatment for toenail fungus can be performed in the comfort of your own home. It is important that you do your best to protect the other members of your household until your toenail fungi is gone. The sooner you start treatment the better your results will be.

Natural Healing – Anxiety

There are many treatment options available when it comes to the natural healing of anxiety. Many have been around for thousands of years and have proven to work time and time again. It should be noted however that if you feel that you have a serious problem with anxiety and / or panic disorder that it is important to speak with a medical professional. You could mention your interest in natural healing being a part of your treatment program. However if you are dealing with what might be called a regular amount of anxiety and wish to reduce it there are natural healing methods that you can consider.

First off there are the techniques to achieve relaxation. These may involve low impact sports or classes such as yoga or tai chi. These ancient rituals where built to keep the body in line with the mind and spirit. Breathing techniques are very important and could have considered a relaxation technique on their own. You can start with taking deep breaths and try to relax all the muscles in your body. This body awareness may reveal how much stress you are holding onto your life. Next time you feel overwhelmed by anxiety, take notice of how you are breathing and how your muscles feel. It is likely that you are taking shorter breaths and have tense muscles. Do what you can to remedy the situation with your breathing techniques.

Natural healing can also be achieved with herbs. Natural herbs that have been known to help with insomnia and anxiety include passionflower, kava, and valerian. St. John's Wort is also a common remedy that can help with anxiety and / or depression problems. However, some have reported that St. Louis. John's Wort works probably well after about two weeks, but then trails off in effect after a few months.

Ovarian Cysts and Pregnancy

Ovarian cysts and pregnancies are often incompatible. Oftentimes, varieties of the condition are related to endometriosis, which can be extremely painfully and lead to hysterectomies. For women who still hope to have children in the future, the diagnosis of any ovarian cyst, and pregnancyopes are dashed.
So, what treatment options are available to get rid of ovarian cysts, other than a hysterectomy?

Fortunately, if you suffer from ovarian cysts, and pregnancy is your desire, understand that a hysterectomy is a last resort, when all other treatments have failed. No good doctor wants a woman to go through premature menopause and all of the consequential implications, without pain and abnormal bleeding are severe.

Generally, you will have 3 options available:

  1. Hormone therapy
  2. Less invasive surgery
  3. Holistic therapy

But, ridding your body of ovarian cysts often results in pregnancy prevention, at least for a time. So, when making the decision about your reproductive health, keep this in mind.

Hormone Therapy

Initially, a doctor will probably recommend hormonal therapy to prevent the production of estrogen, which essentially starves the ovarian cysts-if it works. In some cases, the cysts continue to grow and require further treatment. In either case, pregnancy is not an option, because it is also birth control. So, if you want to have a baby, this is definitely not a long-term option.

Less Invasive Surgery

If hormone therapy does not get rid of the ovarian cyst, or it is not your treatment of choice, the doctor will suggest less invasive surgery. He / she will use laparoscopy to remove the ovarian cyst (s). If this method is not possible, a larger incision is made. But, recovery time is generally longer. Either way, scar tissue may become a negative issue, if you are trying to get pregnant.

Holistic Therapy

For a woman seeking treatment for ovarian cysts and pregnancy is a desire, holistic therapy should be the first treatment of choice. This natural approach will get rid of the cysts and prevent them from reappearing in the future. Many women vouch for the success of holistic therapy and are happy to report a successful pregnancy after the cysts are gone.

So, even though ovarian cysts and pregnancy are often not compatible, all hope of having a child does not need to be lost. Before choosing more invasive procedures or subjecting your body to synthetic hormones, give holistic therapy a try. Thousands of women already have, and there are thousands of beautiful babies up and down the land as a direct result! Will yours be the next one?

Type 2 Diabetes Food List – Recommended and Forbidden Foods For Diabetics

There is nothing in this world that has the impact that food does. At the heart of every celebration lays food. First dates typically revolve around food. Mothers are always trying to make their kids all their food. We need it to stay alive and enjoy it so much that millions of us are overweight, and millions of us now have to watch we eat pretty carefully because we have developed type 2 diabetes.

Doctors, dietitians, and other health care professionals will tell you that there are two main things that make for a healthy body – eating right and getting enough exercise. If you are like me, and like I was when I was first diagnosed with diabetes, you probably want easy answers. You wish you could just get a big magic list labeled “Type 2 Diabetes Food List – Forbidden and Recommended Foods for Diabetics.” Well, for the most part, there is no easy magic bullet that will keep your diabetes in check, and it is definitely important to eat a variety of healthy foods every day and get exercise every day as well.

That being said, we can have a bit of a guide that can serve as a kind of a list of forbidden and recommended foods for diabetics. That list, really, is the diabetic food pyramid put out by the American Diabetes Association. The pyramid divides foods into six categories. At the top – as close to forbidden as possible – are the fats, oils, and sweets. Just like the regular ADA food pyramid, the top area is to be limited. That means that cakes, cookies, doughnuts, and so on are on the forbidden list.

Down on the bottom two levels are grains, vegetables, and fruits. Just like the regular food pyramid, the diabetes food pyramid puts the “best” foods at the bottom. That means that grains, fruits, and vegetables are the recommended part of the list.

3 Quick Ways to Treat Hair Loss and Induce More Hair Growth

Suffering from hair loss? Want to know how to rid your hair thinning problems forever? Well, in this article, I will share with some useful tips to prevent and regrow your hair effectively. Rest assured that the method that I am discussing does not involved any hair transplants or injections of any types. Instead, these solutions I am offering are natural, easy and effective for both men and women.


But first, let me tell you what is causing your hair to fall out. Have you heard of DHT or dihydrotestosterone? Well, this is a hormone that has been linked to retarding the growth of hair follicles. And because of this hormone, your scalp is unable to function properly and generate new hair follicles. As a result, no newer hair follicles is replaced those that have grow old and wither off. Without proper treatment, this can lead to permanent baldness.

How To Treat

Now, it is very important you act early. Do not wait till you lose all your hair before taking any actions. It may be too late to do anything when that happens. Instead, my advice for you is use the following tips to prevent further hair loss and induce more hair growth. Remember, if you act early, you can overcome hair diminishing symptoms.

Tip 1 – DHT Blockers

The fastest and most effective way to stem hair losses is to make use of DHT blockers such as Minoxidil. This type of drug is very effective in inhibiting the progress of DHT in the body. With the aid of this DHT blocker, you can prevent the buildup of excess DHT in the bloodstream which limits the growth phrase of hair follicles known as Anagen.

Tip 2 – Herbs

Beside DHT blockers, a good dose of herbs like Saw Palmetto can do wonders to your hair growth. This is because Saw Palmetto (also known as hair restorative herbal plants), can promote healthy hair follicles and inhibit the activity of 5-alpha reductase, which causes DHT to occur.

Tip 3 – Reduce Stress

Try to ensure sufficient rest and stress in your daily life. This is because stress can cause your body to produce more DHT hormones. Learn to relax and engage in leisure activities whenever possible.

February Fever

Welcome to the top 5 organizing projects for February. As of the 1st of the month there are only 48 days until Spring!!! I’ve got spring fever already. Did you know that a 2013 survey showed that over 72% of households in the U.S. engage in some kind of spring cleaning? The trend seems to increase incrementally each year. See, you are not alone.

If you are like me you are getting antsy to get your hands in the dirt and start growing those precious seedlings of flowers, fruits and/or veggies or maybe your dirt looks like getting a jump on cleaning the garage or attic or perhaps you are ready to make your to-do list for all the exciting possibilities Spring has in store. Let’s jump in here and get to our next top 5 organizing projects:

Our 1st item on the top 5 list is to focus on the rest of our closets from January and add cabinets.

“Originally, the cellar served primarily as a coal store. Today it holds the boiler, idle suitcases, out-of-season sporting equipment, and many sealed cardboard boxes that are almost never opened but are always carefully transferred from house to house with every move in the belief that one day someone might want some baby clothes that have been kept in a box for twenty-five years.”

Bill Bryson, At Home: A Short History of Private Life

I read the above quote one day and had to share because OMG I actually do have those baby clothes boxes in my attic. Honestly, I saved them for when my children had children so they could share their baby clothes but now I just visit those boxes simply because I need to reminisce. Psst, I think it’s time they go to a better home.Now, I do understand that cleaning out all of those closets and cabinets might be a daunting task however, imagine how surprised and free you will feel each time you open any closet/cabinet and see all the space available and how neat everything is stacked, hung, boxed and/or stored. I try to just work on at least one cabinet and closet per day. That way I don’t feel overwhelmed.

This seamlessly leads to the 2nd item on the organizing list: Pots, pans, brooms, sheets, towels, or boxed items found in the back of the closet that you have absolutely no idea as to what is in them. And let’s not forget the kids’ closets. Here is where the fun really begins because now we can separate it all into boxes marked keep, discard, and donate. Keep a blank pad of paper near you at all times so that you can make your own list of what needs replacing or mending. Last year I found that there were a few mechanical items that needed to be donated like the Roomba we never used and the fish cage for the BBQ and I was able to repurpose old kids’ t-shirts by collecting enough to have a comforter made from them.”Everybody wants to save the Earth; nobody wants to help Mom do the dishes.”

P.J. O’Rourke, All the Trouble in the World

The 3rd item is to specifically organize your shoes. I’m talking ALL shoes. Girls, it’s important to make room for the new sandals and flip flops so let’s get excited!! I store my summer shoes in a large, rectangle wicker basket during the winter and I use an adjustable shoe rack on the floor of my closet for the current season of shoes. Rotating my seasons keeps me focused on the present and allows me to pay close attention to what shoes will need repair and what will need to go once that season is over. I have to admit that it is a very thrilling time for me when I rotate my shoes because it means I am always looking forward to the outfit possibilities. Lately I have been enjoying a song by Old Dominion called “Shoe Shopping”. Check it out while you go through your shoes. It’s quirky and fun.

“Above all, believe in true love and know that men are like shoes. A couple is like a left and a right foot, and out there is your perfect fit. Sometimes you need to change styles and shop around to find it. Sometimes you have to break styles in, sometimes you feel like something that is unstylish but comfortable, and sometimes a style – as much as you like – just doesn’t suit you and will never fit.”

Camilla Morton, How to Walk in High Heels: The Girl’s Guide to Everything

The 4th item might not apply to everyone, especially if you filed your taxes in January but around my house most of the tax documents finish their trek to my mailbox by the end of January so my husband is ready to begin the process of sorting it all out and getting the information ready to be filed. If this is you then maybe this is the year to begin creating filing folders or bins specifically for tax prep. Creating a filing system, clearly labeling files for collecting receipts throughout the year, scanning specific documents like pay stubs so that you won’t have to save each and every one of them. Staying on top of this mound of paperwork from the beginning of the year will be a blessing come tax time next year. Print this document to help you know what to keep and for how long.

The invention of the teenager was a mistake. Once you identify a period of life in which people get to stay out late but don’t have to pay taxes – naturally, no one wants to live any other way.”

Judith Martin

And just like that here we are at the 5th item on our organizing list for February. Item 5 is kind of a fun item and ties back to my own antsy disposition regarding gardening. Sometime around the 15th of February, and in some locations even earlier, certain seedlings can be planted in a starter garden. If you have southern facing windows where sunlight comes in all day that is the ideal spot for your starter garden. If you are like me and go crazy with seedlings then you know that the indoor starter garden area runs out of usable space. In cases like these where you just don’t have enough room for all the seedlings you will be starting you can use special light kits that set up neatly and effectively to help those seedlings get the best possible care. The fun part of this project other than planting is going to the store or ordering from a favorite catalog all the precious flower seeds and food seeds you would like to have growing in your garden this year. This is a great project for the kids to help out. My kids used to love watching their seedlings grow. It’s the next best thing to a pet.

I hope you enjoy the discoveries and space you will find this month.

See you in March!

“It was such a pleasure to sink one’s hands into the warm earth, to feel at one’s fingertips the possibilities of the new season.”

Kate Morton, The Forgotten Garden