Obesity and Society – 5 Ways of Helping the Obese

Why should we take steps towards helping the obese? Well they generally have to live a life with many great struggles. You might compare them to the handicapped, disabled or those who are too old and too sick to see about themselves. Some of us may have contributed to the stigmatization these people face at one point or another. Obesity and society with respect to the way we treat the obese is not really different.

The fact is they are human beings with feelings. Like other human beings they are not perfect either. However they are treated unfairly at times. A little compassion towards them would go a long way. After all they may not be entirely responsible for their current situation. What I am saying is to treat them the way you would like to be treated. Here are 5 ways of helping the obese to make them feel better about obesity and society. Some of them may even help you.

1) Stop scorning them:

Without they have done something to really upset you. You and that person should try to move from the point of conflict without the feelings of anyone getting hurt. Apart from that it will not hurt to go to an obese individual you may see often and greet them, striking up a conversation and generally be polite to them. If you scorn them and everyone else scorns them, they will feel lonely. You know what it feels like?

2) Imagine yourself in their shoes:

As hard as it might be. Look at various obese people and what they go through. Imagine yourself as one of them if you are not obese yourself. By helping the obese you learn to understand them.

3) Respect:

This goes without saying. Even though their ideals may not be the same as yours, you should still respect their point of view, in the same way you would like them or someone else to respect yours. Call them by their name instead of "fatso" and other derogatory names. Listen to them and make them feel important. Helping obese individuals would not make them feel discriminated.

4) Educating them where necessary:

Many obese individuals are aware of their situation. Some may not be aware of the solutions however. You may know something they do not. For example steps they can take to lose some pounds. Many obese people are constantly seeking weight loss solutions. Some do not really bother trying to lose weight and continue with their current lifestyle. A reason for this could be that they are not aware of the various health hazards linked to obesity. Here is where you come in and help the obese by educating them.

5) Encouraging & supporting them:

As long as they are taking part in a positive endeavor with good intentions, you should provide some encouragement and support to them. They will be able to live better, when someone who is a positive influence is by their side. Being that support base would be a step towards helping the obese in a big way.

Symptoms Of Ulcers

Stomach and Duodenum Ulcers affects a growing number of people every year. Although your diet and stress worsen the symptoms of ulcers . It is proven they are not the cause.

The main symptom of a stomach ulcer is a feeling of tightness or congestion with pain in the stomach area which occurs immediately after a meal. This pain is often accompanied by vomiting, loss of appetite and burning in the gastrointestinal tract. Sometimes there are no symptoms at all at the beginning. Often bleeding and pain are the very first symptoms that we experience.

So what causes ulcers ? Helicobacter Pylori is the cause of 80% of cases of stomach ulcers and 90% of duodenal ulcers. Helicobacter Pylori affects around 80% of the worlds population. This bacteria can spread from human to human from close contact, for example by drinking from the same bottle or eating from the same plate.

Symptoms of ulcers are worsened by:

– the body's stress level in situations in professional and personal life

– nicotine use (Cigarette smokers are more likely to develop ulcers, have more frequent relapses and the ulcers will find it harder to heal) – drug use

– use of medication, certain painkillers, anti-rheumatic, NSAI's (Non Steroidal Anti Inflamatory Drugs)

Severe stomach ulcers cause a feeling of fullness, loss of appetite and significant weight loss or weight gain. These are not the only consequences that affect the patient's. Untreated ulcers can perforate the stomach or duodenal wall or even lead to bleeding. This kind of serious situation requires immediate attention. Recurring ulcers can lead to an increased risk of stomach cancer. Ulcers can be treated with drugs, however, the risk of relapse is nearly 85%. The scale increases when the patient smokes cigarettes

How can we ease the symptoms of ulcers ?

– stop smoking, which really affects the digestive system

– do not take painkillers without a doctor's recommendation – avoid drinking coffee and strong tea

– avoid citrus fruits

– cut down on alcohol consumption especially on an empty stomach

Furthermore, we should avoid eating foods that do not agree with us, which cause nausea, vomiting, and lead to abdominal pain. It is extremely important to eat your meals at fixed hours. You should avoid eating food at late times, at least 3 hours before bedtime. Ulcers are becoming more and more common so it is up to ourselves to look after our digestive system!

The Superiority of Alligator vs Crocodile Leather

Many products today are made from alligator or crocodile leather, from purses and shoes to custom leather dog collars. When trying to determine whether alligator or crocodile leather is more superior leather or more luxurious, there are many factors to consider before making a final determination.

Generally, alligator leather is viewed as the nicer and more luxurious leather, with more symmetrical scale patterns and a softer hide. Alligator has a smoother and more “three-dimensional” feel than crocodile skin, and alligator hides typically command the highest prices. It is one of the most highly sought raw materials by the manufacturers of luxury items.

Although extremely rare, a very few number of crocodile skins can compare with the quality of alligator hide. These would include “Nile crocodile” and Australian saltwater crocodile. When processed and tanned correctly, these very rare and expensive crocodile skins can meet or exceed the luxuriant nature of alligator skin.

Species of Reptiles

There really is only one species of alligator, known as the American Alligator. In contrast, there are over a dozen species of crocodiles from all over the world. The most common is the Brown Caiman, which is found in Central and South America. Generally, caiman skin is drier and stiffer than alligator skin, and significantly less durable. Unfortunately, many items made from caiman skins are deceptively labeled as alligator products.

Most species of crocodile are endangered and therefore illegal to hunt and harvest for commercial use, or at the very least their use is restricted by the Convention on International Trade in Endangered Species (CITES).

When examined closely, crocodile or caiman skin will have small pits in the scales. These pits do not exist at all in genuine alligator products.

A Comparison of the Leathers

At first glance, it can be very difficult to tell crocodile from alligator leather. They are similar in a number of ways, and both will provide many years of useful service. However, the value and quality of the leather can vary greatly depending upon the tanning process used and the body section of the donor animal from which the leather is taken. The most important considerations tend to be softness, scale pattern, and finish.

For the most part, alligator skin is of a far greater quality, with more symmetrical scale patterns, softer skin, and a smoother feel than crocodile skin.

Most mislabeling occurs with the Brown Caiman, whose skins tend to be thinner, dryer, stiffer, and less durable due to less sophisticated tanning processes. For most products, the skin from the belly and throat areas is used because it provides the most symmetrical scale patterns, which are rectangular in shape. Skin taken from the sides of an animal will have scale patterns that are more rounded in shape, and the hide can still be of a high quality. The least desirable part of the animal is the tail, which comprises approximately 50% of the animal’s length. Skin from this area is stiffer with scales more widely spaced, and it is usually heavily scarred.

Size Matters

The size of a skin can help distinguish genuine alligator from a caiman or croc. Alligator skins are generally six to 12 feet long, while caiman and most croc skins are only three to five feet long. With smaller donor animals, the transition of scale patterns is evident even in small items such as a wallet or purse.

Scale patterns tend to correlate to the size of the animal. Therefore, hide from a full grown alligator may have scales that are over one inch square and tend to be more symmetrical.

Alligators Retain Superiority

In general, alligator skins are going to be softer, more supple, more durable, and provide a more uniform scale pattern than crocodile or caiman skins. Additionally, alligator is not an endangered or threatened species, so products manufactured from genuine American alligator are maintaining an environmentally friendly status as well.

What is the Linden Method For Anxiety?

The Linden Method is a program that claims to cure anxieties and related illnesses. Said to be successful for many issues, including OCD, phobias and depression, it is a step by step course based on scientific studies and research through the years by experts in mental illness. It essentially does not come up with any new miracles cures, just best explains process and techniques used and brings them together in a cohesive and structured fashion.

Created in the 1990s by Charles Linden, it has attracted a lot of attention and now boasts to have helped well in excess of 100,000 people worldwide. Initially setting up a clinic in his home town in England, the former sufferer from anxiety attacks is still very much involved with the program.

The Linden Method aims to explain the reasons behind anxieties. It's basic suggestion is that anxieties are not an illness that can only be treated and managed, but a habit that has been developed, often since childhood, and can be unlearned. It will take you through the causes for your anxieties and appropriate exercises to complete to allow you to move past these and recognize signs that could trigger an episode.

The Linden Method has been developed from years of research and treatment from eminent and world subjected experts in the subject of mental and behavioral illnesses. What the program does is pull all of these resources together and gives them structure and direction. Compiling this information in a cohesive manner, along with providing instructions and support on how best to approach the findings, it gives the sufferer the confidence to challenge the issues that face.

Many present day professionals have put their weight behind the program, whilst in the UK, the National Health Service, the state sponsored welfare health providers, has taken up the program for patients. Many customers of the program are referred from their doctors or therapists. Often used alongside medications and complementary therapies, it has worked for many people.

As with any treatment, particularly a premium course privately run and profit making, there are claims that it is is unsuccessful. But it needs to be understood that some treatments, whilst being successful for one person, will not prove as beneficial for another.

Being completely drug free, there is no suggestion of it being unsafe or damaging to the individual. Offering a 12 month full refund, if not satisfied, the Linden Method clearly explain the course does need to be followed to be effective. Some of the people complaining have said themselves that they did not have the time or allow them the time to follow it. Providing a confidential service to its customers, medical records are not accessed nor details held on a database.

There are many courses claiming to have the secret to curing anxiety issues and panic attacks, which may or may not prove successful. Before beginning on a treatment, it is advisable to consult your physician to discuss all options available to you.

Going From Insomnia Through Nightmares To Clarity

Normally, a short time spent reading in another room is the best way for me to get back to sleep-staying in bed just does not work when I get a bout of insomnia.

Instead of the usual magazine I grabbed a never-read and long-forgotten book My Brother's Keeper by Marcia Davenport. The author was probably thinking about the mysterious house occupied by the Collyer brothers somewhere on New York's upper Fifth Avenue when she wrote the book.

The novel starts when the police, after neighborhood complaints, finally break into the once fashionable but now ruinous mansion. The first brother was dead of starvation in one of the few rooms in the house not stuffed to the ceiling with newspapers and assorted junk. Sometimes they found the second brother buried under a junk trap he had designed to catch intruders.

The story is a replay of how two men of education, charm and ability followed a life of self-destruction to such a bizarre ending

I had already viewed a couple television programs showing the tons (yes, TONS) of junk removed from homes of some modern day hoarders. People keep buying and / or saving in case the things could be used someday. I was flabbergasted that anyone could live under such conditions.

The experts explained that an obsession for collecting can escalate as the years go by. Anyone who has tried to help a parent downsize before moving to a smaller place knows how much emotion and pain can result. Memories get tied to the strangest items.

In that 50-year old novel the reason for collecting stacks of newspapers was that they might read them when they had more time. That was my explanation for printing out all the emails, courses and reports that I had stacked around the home office.

My problem: There is always something new or better-so the stacks to read kept getting bigger and bigger and the actual working space on the desk get getting smaller and smaller.

Considering all of the printouts, was I really so different from the hoarders on those TV programs? Or was it only a matter of degree? More information was arriving daily!

Being surrounded by stacks of paper (no matter how neatly arranged) is a quick way to feel overwhelmed. You unconsciously forget all about priorities and start whittling away on the easy projects just to get some space. Or is it excuses called procrastination?

The "great" plan is to get a big block of time when all your creative energy can be focused on the top priority project! But those little projects take longer than they should have. Time and energy are wasted on what is best described as busy work of no real importance while top priority waits for attention tomorrow.

One of the basic laws of work: The more you have to do, the more important it becomes to concentrate on one job at a time. Work organized for successful accomplishment is work organized to direct full attention upon the job at hand, with no dissipation of energy on nagging distractions.

I ended up having to spend a couple days sorting, filing and discarding. The big surprise was the quantity of paper going into trash bags-most of the time while I asked why it had ever been considered important in the first place. (Next project is the cupboard filled with "stuff" from my home sewing phase.)

It is amazing how much life has improved now that I start my day with a clean desk. No distractions-one project at a time. The number of projects quickly completed has multiplied as well.

There is power in the now! I like this feeling of freedom and space. Also, I am now far more careful in selecting what describes space in my home – in every room.

ADHD – Is It Good or Bad for Athletes?

Preserving the benefits of ADHD

Many athletes, whether they are aware of it or not, are coping with ADHD. Some have become world-class stars, such as Michael Phelps, Magic Johnson, Jason Kid, Babe Ruth and many others. According to various researchers, some of the people coping with the syndrome are characterized by creativity, flexibility of thought, ability to deal with chaotic situations and multi-tasking abilities.

Does this mean that the syndrome is a sporting advantage for those who cope with it? Not exactly.

ADHD is a syndrome that raises many difficulties for those who deal with it, in all areas of their lives, and sport is no exception. During the post we will see examples of how the syndrome can make it difficult for athletes to fulfill their potential. On the other hand, if you are aware that the athlete is coping with the syndrome, it can be treated in various ways, such as neurocognitive training.

Proper treatment can enable athletes to overcome the typical ADHD symptoms and to express their unique brain patterns on court, so it will becomes an advantage.

So let’s get started and see what it means to be an athlete with ADHD.

Studies suggest that many ADHD children must be on the move. That’s why they tend to play sports, and in some cases even excel in it. They do this because the sport provides a response to their unceasing need for movement, and the thrill of competitive sports often serves as a stimulant and focusing agent.

Another reason, unknown to many parents, is the strict discipline demanded by competitive sports. Children with ADHD lack an internal behavior regulator and the external regime they have to obey in order to succeed in sports, is a kind of external menstruation. This regulator has a direct effect on them, because it nourishes their sense of pleasure and self-satisfaction. When this happens, their intrinsic motivation increases miraculously.

The famous athletes I mentioned above have a champions’ personality structure and some have also gained unique growth hotbeds. In their case, ADHD became an advantage, which they learned to use. On the other hand, it is not difficult to estimate that for every athlete who has succeeded despite their ADHD, there are dozens who have failed because of their ADHD. ADHD also means attention deficit problems, difficulty in transitions between different attention types and self-control, decision making and organizational skills impairments. Not everyone is lucky enough to have the personality structure and growth incubator that turn ADHD into an advantage.

What do we mean when we talk about ADHD?

First one must examine what ADHD is all about. ADHD is not a lack of attentiveness but, inter alia, inconsistency in attention and inability to pause action, until the brain processes its possible consequences. This is why children with ADHD find it difficult to learn from previous negative experience, and tend to repeat their mistakes. According to Dr. Russell Barkley, a psychiatrist and a global ADHD expert, these children also have a problem with working memory, low linguistic abilities, motivation problems and so forth.

Barkley concludes that these problems stem from a failure of the motor functions in the frontal lobe. He also attributes the difficulty of dealing with distractions to a motor problem, rather than to a sensory problem – as opposed to cases of autism, for example.

According to Barkley, the person coping with ADHD does not absorb more sensory data than other people. But unlike them, he responds to distractions and doesn’t manage to ignore them. ‘Normal’ People manage to suppress responses to irrelevant events and continue to perform the relevant sequence of tasks they intend to do, while ADHD patients fail to do so.

The ADHD swing in sports

Let’s look at two typical cases of the effect of ADHD on athletic potential.

Consider Moti (a pseudonym), a talented defense soccer player in the Israeli Premier League, who has been coping with ADHD since childhood. As is the case with many athletes, soccer serves as him as a motivational factor, motivates him to work hard and a gives him a lot of satisfaction.

On the other hand, due to his impulsivity component and his difficulty in processing the information before he reacts, Moti’s career’ progress has stopped, and he shifts between the Premier League and the National League.

Why did it happen? When looking at his ability to function, he is a good player, doing his defensive work. When the pace is high and the opponent’s players attack mainly in his defense wing, he appears to be a good and efficient player. However, when the game slows down or after a few minutes in which he is not required to act and be active, he simply leaves his position and goes out to run after an opposing player or joins the attack, sometimes ignoring the coach’s instructions.

Aside from the fact that coaches find it hard to accept such a player, the whole team is also hurt. His conduct leads to unnecessary risks in the defense and more than once even to the conceding of goals. When he tries in retrospect to explain his move, he has no explanation related to the requirements of the game. All he says is: “I went crazy, I had to do something already.”

What does he mean by, “I had to do something already?” What Moti actually sought was a stimulus that would keep him alert and focused. And when he couldn’t find it, he created it himself. His decision to act is, in fact, a personal internal need, which has nothing to do with what is happening on the court.

By the end of the day, his coaches do not know what they will get from him in every game, and remember mainly his mistakes, which led to the conceding of goals. Moti does not need to improve his understanding of the game to be more successful. All he needed was to take care of his ADHD.

My attention went away

Let’s look at the second case. Jason (a pseudonym), a basketball player in one of the best youth departments in the country, with whom I work, has good physical and athletic qualities, good shooting ability and in a one-on-one training or in a personal training he functions at a high level. His ADHD did not prevent him from succeeding in school, since his intelligence, his work ethic, and his ability to focus on the goal always helped him reach the goals he was aiming for.

Jason’s difficulty was fitting into the team’ array, in offence and defense alike. In the team game he is insecure and can’t keep up with the team’s moves. When he came to me for neurocognitive training, he and his parents defined the problem as a lack of self-confidence. The gap between his personal abilities, his competitive instinct and the nature of his integration into the team, led them to the conclusion that he did not have enough self-confidence. As in many cases of ADHD, what he, his parents and his coach interpreted as self-confidence was true, but was not the source of the problem. The insecurity was a by-product of his real difficulty: the detachments that characterize the ADD from which he suffers.

Jason had always suffered from attention difficulties in his studies, but it did not hurt him. While listening to the coaches’ team tactical explanations, however, attention-severing became a critical limitation. The tactical explanations required him to listen and process a great deal of data, and the cognitive overload worsened the disconnections. Although Jason understood the exercise or the move, during the performance he hesitated or encountered a blackout.

Since group basketball moves are built up as a sequence of different players’ timed performance, one inaccurate timing usually disrupts the entire move. As a result, Jason became more exposed to the criticism of his friends and coach, and it is no wonder that his self-confidence was damaged. Like every teenager with ADHD, he too felt the gap between his real abilities and his real-time performance, under pressure, a gap that caused him frustration and loss of self-confidence.

Jason’s neurocognitive training

This gap began to diminish gradually, as I trained Jason in several overlapping stages:

A. Training of attention and concentration skills, sequential thinking, working memory, retrieval and other general training to improve brain functions and thinking

B. Co-ordination skills training, combined with information processing, response speed, recognition and additional cognitive skills, required in all ball games

C. Cognitive training, integrated with specific basketball skills

The division into three sections was done to obtain simplification. In fact, the training is a cross-training of the three components, moving back and forth between them.

Neurocognitive training focuses on these components – and on attention and concentration skills. Our thinking, it is important to understand, is done in terms of sequence of actions. First we plan the actions and then we execute them. It is clear to us that performing the actions is related to motor functions (motion). What is less obvious is that even in order to plan the actions in the imagination and to process the feelings that this design inspires in us, we need the motor abilities of the brain.

Therefore, it is necessary to combine in the neurocognitive training between work in motion and work on attention and concentration skills, regulation, processing, identification and other impairments, in accordance with the difficulties of each trainee.

“Emotion” comes from “Motion”

Neurocognitive training is based on findings and conclusions of recent brain research. They clarify why neurocognitive training is right and effective for athletes, for those coping with attention disabilities, learning difficulties, dancers, managers and performing artists. Athletes who also cope with attention deficits, gain twice from training – they improve their athletic abilities and as well as their learning abilities, attention abilities and managerial abilities.

I cannot sum-up better than what Dr. John Ratey does in his ‘The Brain User Guide’:

“Catching a ball has to do with the motor functions of the brain. But calculating has to do with them too. Most people link motor functions to hands and feet and physical activity – a mechanical brain function that causes a toddler to crawl, Michael Jordan to jump to a dunk, or to a dysfunction of the arm of a friend with a stroke. But increased evidence suggests that movement is essential for all other brain functions, including memory, emotion, language, and learning. As we shall find out, the ‘higher’ brain functions were developed from the motion and still depend on it.

How neurocognitive training applies these brain research insights, you can see in the attached video-clip of Sheran Yeiny’s, one of Israel’s best soccer players, neurocognitive training. The clip includes several minutes of an hour-long training session.

What Is The NO Supplement? Should I Use Nitric Oxide Supplement For Bodybuilding?

NO is the chemical symbol for Nitric Oxide, it is a gas essential to "signaling molecules." Specifically, it properly controls blood circulation as well as regulate the functions of the stomach, brain, liver and lungs. Additionally, it is also responsible for controlling blood pressure. Significantly to men, nitric oxide helps in the dilation of the blood vessels for the occurrence of "penileection."

It is said that Nitric Oxide is a helpful bodybuilding supplement. A bodybuilding supplement is responsible for muscle build-up as well as elimination of unwanted fats.

A heightened blood flow is the essential aspect of nitric oxide that is why it is important to most bodybuilders. They are benefited by the following:

– Nitric Oxide improves blood flow which makes way for nutrients to be properly delivered to the muscle cells. As a result, there is proper growth of muscles during "adaptation and recovery stage."
– Nitric Oxide reduces potential inflammation in the body. By which, muscles are protected to tremendous stress.

Other health-related benefits of Nitric Oxide include:

– It protects an individual from the possibility of heart problems since NO aids in the protection of blood vessels.

– It aids in the proper control of platelet functioning.

– It reduces "artery plaque."

– It helps in the reduction of cholesterol.

There are different types of nitric oxide supplements available in the market.

1. MRI NO2

This type of nitric oxide supplement is noted as an important innovation in bodybuilding supplement. MRI NO2 is said to create a continuing "muscle pump."

2. BSN Nitrix

It is a non-hormonal supplement which does not contribute harm from hormonal imbalance. Its primary function is to boost nitric oxide levels in the body so that a heightened blood flow will be obtained.

There are three necessary nutrients which can be found on BSN Nitrix such as Phosphoplex, L-Citrulline, and Nicotinamide Adenine Dinucleotide or NAD.

3. Pinnacle NoX2

The important ingredients of A-AKG and A-KIC make the product effective to lengthen "muscle pumps," enlarge and revitalize muscles.

It is said that Pinnacle NoX2 is the same as MRI NO2. The only difference is with the cost of the product. The latter is more expensive.

4. Nitrous Syntrax

This type of Nitric Oxide bodybuilding supplement is a powder supplement which makes it easy to digest. The arginine ingredient mixed with malic acid makes Syntrax Nitrous effective for proper secretion of insulin, efficient pumping of muscles, production of energy and most importantly muscle recovery.

The use of the above-mentioned samples of Nitric Oxide bodybuilding supplement must first be consulted with your trainer. The need for a supplement varies from one person to another. There are possible side effects which can be encountered with the use of such products containing Nitric Oxide such as:

– High NO dose causes diarrhea and vomiting.

– Frequent headaches.

Aside from Nitric Oxide supplements, you can obtain natural sources of the said chemical compound with food substances containing L-arginine such as meats, fish, milk products and grains.

The use of bodybuilding supplements has its own specific advantages and disadvantages. To obtain optimum result it is recommended that you take in supplements in its recommended dosage.

A bodybuilder's physique will not be obtained with supplements alone, you need to undergo serious training, be keen with your diet and most importantly get enough rest.

Bipolar Disorder and Impulsivity

Living with someone who has bipolar disorder when they are not in an episode is just like living with someone who does not have the disorder (as long as they are taking their medication). However, when they go into a manic episode, you may have to deal with things like impulsivity.

Impulsivity involves performing some type of action which is spontaneous on the part of the person. In other words, they give no thought to the consequences of their actions.

For example, someone may choose to gamble on an impulse. He gives no thought to the consequences. He may even think to himself, "This is legal, there's no harm to it." Yet, the next thing he knows, his impulsivity has turned to compulsion, and he has lost all his money – all because he got no thought to his impulse and he acted on it. In other words, he did not think ahead.

Other examples of impulsive behaviors can include (but are not limited to) the following:

• Reckless driving (speeding, etc.)
• Excessive spending
• Risky sexual behavior
• Substance abuse
• Anger, rage, and / or violence
• Abuse
• Self-injury
• Suicidal tendencies or acts
Poor choices
• Rash decisions
• Self actions
• Risk-taking behaviors

Some of these behaviors in and of them are not illegal, dangerous, or harmful; however, other behaviors, especially when taken to the extreme, are not only harmful to your loved one, but to you and others as well.

When your loved one is acting impulsively, as stated earlier, they are giving no thought to their action, or to its consequences. They are acting selfishly, thinking only of the pleasure of the moment. That's the problem with impulsivity – it sneaks up on you and, before you know it, it's over, and you are facing its consequences.

Impulsive actions, many times, are a result of a bipolar manic episode. They have cost many people with bipolar disorder their jobs, families, homes, friends, marriages, reputations, and more. For some people with the disorder, it has cost them everything they held dear.

The only way to control impulsivity is by controlling the mania, and that is through medication.

Pre Diabetes Symptoms Are an Opportunity to Make Healthier Lifestyle Choices

Pre diabetes: what is really going on here?

Pre diabetes is like the prerequisite to type 2 diabetes; this is the stage before people are diagnosed with the disease. Despite this sounding a bit grim and despite the fact that most of these people who are in this stage will go on to develop diabetes within 10 years, there is still an upside to it all.

This upside is shown in emerging evidence from past accounts, which suggest that although a person is in this stage of the disease, that with a dramatic change to their lifestyles, there is still a chance that they will not develop full-blown diabetes and this is when or not they use medication.

Pre diabetes is tested for in the same way that people with diabetes are tested and that is by measuring their blood sugar levels. The blood glucose levels of a person in this stage tend to be much higher than normal, but still below the diabetes classification levels and without proper management these blood glucose levels will rise.

Pre diabetes tests

The American Diabetes Association has recommended two tests to determine the glucose levels of a person in this stage of the disease. The first test is the Fasting Plasma Glucose test or FPG and the other is the Oral Glucose Tolerance Test or OGTT.

As the names suggest, the FPG test is taken after 8 hours of fasting and the OGTT is taken after drinking a special glucose mixture and after 8 hours of fasting. Pre diabetes is often classified as impaired fasting glucose or IFG and Impaired Glucose Tolerance or IGT.

If a person's FPG is between 100mg / dl and 126mg / dl or their OGTT is between 140mg / dl and 200mg / dl, then these indications would suggest that the person is in the Pre diabetes stage.

However, if the person's blood sugar levels are more than the above mentioned ranges, then they are considered to be in the normal range. However, a person with glucose levels that are closer to the lower range of pre diabetes should not take it lightly, as there is scope for it to rise later.

Being in the pre diabetes range does not only increase the chances of diabetes, but also increases the chances of other health related problems as well. Glucose levels in this range are an indication that cardiovascular disease is likely in the future, but to a much lesser amount than diabetes would indicate.

Pre diabetes healthy change

Also people in this stage have a likelihood of developing a diabetic eye disease that is known to cause blindness; This is known as retinopathy and it is much more likely for these people.

An expert panel of doctors and scientist who are currently considering new data on cardiovascular disease and retinopathy are suggesting that pre diabetes appears to be a less severe form of diabetes, than a unique or separate entity or condition outside of diabetes.

People who are in the pre diabetes stage need to make healthy lifestyle choices, which will help bring their blood sugar levels to normal. This will also have the effect of keeping the levels from rising to high and eventually reaching the levels of type 2 diabetes.

The American College of Endocrinology has for a long time proposed a number of guidelines to help treat these symptoms. These include suggestions for eating healthy foods low in fat and calories, but high in fiber.

They also recommend getting more physical exercise for about 30 to 60 minutes a day for at least five days a week, while also losing some extra weight of around 5 to 10 per cent of your weight if you are overweight. Also the taking of medications are an option only when they are prescribed for pre diabetes by your Doctor.

Bariatric Surgery – The Best Way To Fight Obesity

Obesity is excess proportion of total body fat. It is a clinical condition in which the natural energy reserve stored in the fatty tissues exceeds healthy limits. The general social outlook towards obesity has changed a lot from time to time. In early times, obesity was associated with strength, physical attractiveness, fertility, wealth and social status in several cultures which where to food shortage and famines. However, with time the views towards obesity changed and in the recent times it is regarded as unattractive and of a lower socio-economic status. Obesity is now seen more as a medical condition and even referred to as an epidemic.

There are plenty of ways that could help one get rid of this medical condition. Some of the faster and more effective ways are working out, eating breakfast, drinking enough water, sufficient fiber diets and having the right kind of snacks. Exercising is an essential and fast way of losing excess weight. This working out could range from taking a fast walk for at least an hour to doing a fully mechanized gym workout. The intensity and frequency of the workout needs to increase with time. There's a common myth that skipping meals help in weight loss. But skipping breakfast is probably the biggest mistake one can make. After waking up from sleep, the body conserves energy as it does not know if and when food will be consumed again. Intake of food at that instant, that is having breakfast, signals the body that food is available, thus increasing the metabolism rate which affects burning fat.

Water has a lot of health benefits. One of them is that it works as a hunger suppressant. More fiber diet also helps in the same way. It fills up and makes one feel less hungry. Moreover, it cleanses up the system too. Having lots of small meals rather than having three large meals is alright. But special care needs to be taken on the type of small meals or snacks that one consumes. These snacks should never be chocolates, burgers etc. Rather dry fruits, nuts etc. when consumed during the day would help to reduce weight.

All these methods can certainly be applied for a fast weight loss but it becomes very difficult to maintain them. The point is not just to lose weight but to keep the weight in control. Bariatric surgery or Laparoscopic Adjustable Gastric Band is a better and effective way not only for controlling obesity but also for maintaining the weight. So what is this surgery all about? Well, Bariatric surgery or LAGB or Gastric Banding is the only adjustable and reversible weight loss procedure approved by the Food and Drug Administration or FDA. LAGB restricts the amount of food consumption and also produces an earlier sense of fullness. It helps one to get satisfied with smaller proportions of food. It does not require an intestinal surgical procedure and allows the patient to resume normal life within a couple of days of the treatment. This has helped millions of people worldwide to safely reduce weight and maintain it. Research has revealed that the gastric band works even better than a 500 calorie diet.

So no more long hard workouts and diet controls are necessary any more. Bariatric surgery is here to take care of the obesity threat.

Hot Tips for a Healthy Penis in Winter

When winter rolls around, every man knows it’s time to step up his penis care game. Chilly weather, blisteringly cold winds and the frigid air that rises from snow on the ground can really do some damage to skin all over the body, from the scalp to the toes – and the penis is one of the most decidedly vulnerable body parts. Here’s how to maintain a healthy penis during the wintertime, and avoid the discomfort, dryness, and even penis pain that can sometimes result from the plummeting temperatures.

1) Run the humidifier. One of the biggest reasons for penis pain, dryness and other irritations during the winter is the lack of moisture in the air. As the cold weather rolls in, humidity drops, which really annoys the skin. This can be remedied through the use of a humidifier. They are cheap, easy to use and provide adequate moisture in the air to fight off the drying cold.

2) Moisturize like crazy. Putting more moisture in the air is a must, but so is putting more moisture on the body itself, including the penis. Using a high-quality moisturizer that includes Shea butter and vitamin E is a great way to not only ensure skin hydration, but to ensure it sinks into the skin and provides long-lasting relief.

3) Go with layers. When headed outside during the winter months, always dress in layers. While a big, thick coat might look really comfy – especially when the wind chill is low and the snow is glistening on the ground – dressing in layers can actually keep a person warmer while allowing for easy removal of some clothing when stepping indoors.

4) Stay clean as a whistle. Keeping things clean all over is the name of the game when it comes to avoiding irritation and penis pain during the winter months. Remember, a guy who is bundled up during the wintertime will sometimes sweat as he fights against the cold, and that sweat has plenty of time to settle into the area around the penis and lead to odor and other issues. A healthy penis requires cleanliness, so make sure to shower at least once a day with a gentle cleanser.

5) Drink plenty of water. Hydration from the inside out is always the best choice, no matter what the weather is like outside. The more hydrated a man is, the more likely he will be to have soft, supple skin. Remember that cells need the water to do their best work, and that includes the cells in the penis that deliver oxygen-rich blood for erections, as well as feed the nerve endings that make sex so enjoyable.

6) Choose soft fabrics. Layers are an obvious choice, but what kind of layers? When it comes to avoiding dryness, itching, irritation and penis pain from all of the above, a guy should go with fabrics that are truly delicate against the skin, such as very soft cotton. Some winter clothing contains wool, flannel or other fabrics that have the potential for harshness against the skin; avoid these and stick with the tried-and true.

7) Use a top-notch penis health crème. Finally, don’t forget to stay as hydrated as possible with the help of a specially formulated penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). A crème that contains the aforementioned Shea butter and vitamin E, applied directly to the penis, can help provide some of the best hydration available. Other ingredients, such as vitamin A, C, and D, are known for healing properties – this can be very advantageous for the man who is struggling with itching, penis pain and other issues during the winter.

Depression Counseling

Almost all of us went through downcast feeling of blue moods at some point of our lives. Much of them are out of normal symptoms and stresses in life, significant loss, or illnesses. However, if the symptoms of depression, such as unhappiness, feeling or worthlessness, hopelessness, negative thoughts of causing harm to yourself or to other people, and many others, persist for a period of more than two weeks, your condition becomes a more serious ailment.

If you think you are suffering from depression, you should see a doctor immediately. Only doctors are the ones who can diagnose depression and can give you appropriate treatment. Yes, depression is treatable, but it does not mean you can take this problem lightly. The importance of getting immediate treatment for your depression is to prevent life-threatening situation. When this depressive condition remains untreated, it can cost your life between the day-to-day activities.

There are several ways in treating depression, like anti-depressants, depression counseling, keeping healthy eating habit, and exercise. With anti-depressants being the first choice of treating depression, they should not be enough if you want to speed up your recovery. Depression counseling is one of the effective treatments of depressive condition on top of medicines, together with the other options; your recovery is just around the corner.

Depressive patients who find it hard to shake away the uncontrollable symptoms of many types of depression usually attend depression counseling. Although, depression counseling of those who suffer can be as varied as the symptoms themselves. One of the worst things that can be done to those who are suffering depression symptoms is to cause them to be brand mentally ill without having thoroughly gotten to the causes of the problem first.

An incorrect diagnose can cause pain and severe moodiness for the rest of a depressive person's life and may cause them to function unnaturally no matter how better he or she may have become. This is why depression counseling is very important in order to help depressive patients. Also, there are physical reasons that some people may experience a temporary onset of depressive symptoms that may not be addressed by depression counseling. Extreme mood swings and moods that do not pass even when in a favorable event, sadness that can not be pointed to any life circumstances, and psychological depression counseling that is less effective, is a sign that a depressive condition is a result of physical imbalance.

There are many sufferers who need help but are too tired or do not care to try finding help by going to depression counseling or finding medical help, but because of the severity of the condition, many are starting to pay attention. With the support and encouragement of spouses, family members, and friends, hesitant depressed people have a greater chance of recovering and living their lives fruitfully.

How to Get Rid of Chest Pain Symptoms – Anxiety Attack Cure

Are you trying to get rid of all the chest pain symptoms that you may experience? The great thing is that you can start now and that you can start immediately! You just have to make sure that you are actually taking the proper steps and are taking decent strides to naturally cure your panic attack symptoms.

So what causes chest pain? It basically comes down to stress and anxiety. When you experience stress and anxiety attacks you'll soon notice how a whole variety of things can actually happen to you. To make a long story short – you can experience anything from shortness of breath, insomnia, and chest pains – and you should treat the problem not as a chest problem; but as a regular anxiety problem.

This is probably one of the best ways to cure anxiety and stress – which will in the end take care of those chest pains that you are experiencing. The thing about aromatherapy is that once inhaled, it can affect almost every single organ that is inside of your body. It uses something called an essential oil, which can be used with baths, infusers, and other things. It will bring emotional and psychological balance and can in the end dramatically help you!

Natural Herbs
Natural herbs such as passion flower, valerian, hops, magnesium, and specific vitamins can definitely help relieve the stress and overall treat all of the symptoms that you may feel! Be sure to look into natural herbs that can extremely help you!

A Little Sleeping Mist Can Go a Long Way

Do you remember walking into your mother's kitchen after school as a child to the fresh and welcoming aroma of cookies baking in the oven? Did you used to spend hours lying on the ground in the summer, taking in the wonderful scent of the freshly mowed grass? Does the smell of a man's robust cologne titillate your senses and draw you further towards him? We might not always realize it, but our little noses help us connect to a particular place, time or feeling. For this reason, aromatherapy has grown quite popular over the years.

But what if you considered thinking of wonderful scents from the subconscious perspective, rather than smelling things knowingly all day long? So, you've worked hard at your job from nine to five, you come home to a house full of hungry people, things are in complete disarray, and lastly, dishes are in the sink. You certainly feel exhausted, but you know you will have a heck of a time trying to fall sleep as you always do. Stress rears its ugly head, and all you can think about is getting cozy in your pajamas, and lying on that comfortable bed.

Once you get under the covers, you stare at the ceiling for at least twenty minutes, waiting for all of the smoke to clear from your chaotic life. You breathe in the air in room, and feel absolutely nothing. But, that is the problem. There is nothing to help your body relax enough to allow you to doze off into a deep slumber.

Then you remember that bottle of lavender sleeping mist in the nightstand. You gently spritz this pleasantly soft aroma around the room, and let it hit the pillow and bed linens. As you lie back down, you roll over on your side, and inhale a whole world of goodness that soothes every part of your body. This scent is so familiar to you, reminding you of memories of your youth.

Lavender comforts you, and you turn on the other side to begin all over again. And, before you know it, rapid eye movement has set in, and the journey towards a restful night is accomplished. You absolutely can not wait to try green apple vanilla tomorrow, and be immersed into another wonderfully pleasant atmosphere. Soon enough, this becomes a healthy pattern for your body, and you look forward to nighttime, and letting your mind and body truly rest.

Your nose knows, and the sense of smell is directly connected to the nerve center, which of course is controlled by that big ol 'brain of yours. The reason that a sleeping mist is so powerful, and works every time, is because the smells are extremely comfortable, putting your body in an immediate state of rest. Without any strenuous activity or thoughts, the brain is signaled to turn off, which then lets the rest of your body cease major work, except for the cleansing process it naturally does during the night. I bet you never imagined that the science of sleep and the key to ending insomnia rested upon such gentle aromas.

3 Tips From A Dating Insider On How To Make A Conversation Interesting Today

There are a lot of different things that you can do to start a conversation with a woman. But what about keeping it going? Many people think they know how to do this, but honestly, it just doesn’t work nearly as well every time. If you’re going to get out there and date, and you want to get better at the gift of gab, then you will need to take a few notes in regard to how to make a conversation interesting. If you can master this option, you’ll end up with a huge jump overall. If your goal is to get with more girls, then learn the following tips regarding how to make a conversation interesting, and you’ll see great things overall.

Learn More Things

The first thing that you need to do in order to pursue the process of how to make a conversation interesting is simple, learn more. Take time to read more books, read magazines, and try to read up on everything that you can possibly think about. If you do this, you’ll end up with more information than you know what to do with. That’s a great thing, because you’ll be able to discuss things with someone new, and that’s great. You want to be able to discuss any number of things, and get information to the right resources, so that you are able to move through conversation quickly. But furthermore, you are also going to get the person to be interested in you, which is a great thing. Learn more, and you’ll be able to make sure that you’re learning how to make a conversation interesting with ease.

Stick To One Point At A Time

When you’re trying to talk to someone and you want them to like you, don’t ramble. Focus on one subject at a time, and one story at a time. If you do this, you’ll be able to focus on how to make a conversation interesting, and actually get someone interested in what you have to say. If you don’t do this, then you’re going to be all over the map when you converse with someone. Conversing with someone and not having a good point to make is going to cause you a great deal of issue, so try to focus on keeping on point.

Practice Your Conversation In Front of a Mirror

Here’s a tip that many people don’t really understand, but it works. Whenever you have a story to tell or you want to get better at speaking to others, practice in a mirror. That’s right, practice, and keep practicing until you nail some finer points and add some breaks for laughter. Doing so will give you muscle memory, and figuring how to make things interesting becomes a lot easier. The more you talk to a mirror, the more you can see how you speak, when you pause, or have any sort of issues. It’s a great opportunity to progress forward with and learn how to talk without issues.