What Do You Know about Diabetes Mellitus

Diabetes comes from Greek word that means "to siphon". Polyurea (Excessive urination) is most common symptom of diabetes. Excessive water comes out of the body of a person as if it were being siphoned from the mouth through the urinary system out of the body. Mellitus is a Latin word that means "sweet like honey". The urine of a person with diabetes contains sugar. So due to high level of sugar in urine we call it as Mellitus.

Diabetes is a chronic disease affecting people all over the world. People suffering from diabetes mellitus are increasing in number day by day, now a days diabetes mellitus is also considered as an epidemic.

Good news about diabetes mellitus is that that it is a treatable condition.If you are recently diagnosed as a patient of diabetes, you should not get worried about this, with such a few changes in your life style and proper treatment can make you get rid of diabetes. Your doctor is not fully responsible for controlling your diabetes unless you take care of you yourself.

What is definition of Diabetes Mellitus? Diabetes Mellitus is a group of disorders produced due to complete lack of Insulin or insufficient Insulin production, resulting in high abnormal levels of blood glucose which leads to polyurea (increase frequency of urine) increase threshold and weight loss.

It is estimated that 16 million people of America have diabetes, about one-third of them do not know they have it as it is also considered as a silent killer, having no symptoms at all. 800,000 new cases of diabetes mellitus are diagnosed every year. About 6 percent of USA population is affected by this disease and it is planned that nearly nine percent of all Americans will have diabetes by the year 2025.

How does diabetes occur? Our body is composed of million of cells. Cells are like machines, which need fuel for proper functioning.This fuel or energy comes from glucose, fat and proteins. Glucose is a main source of energy for cells. Excessive glucose is stored in liver and muscle cells in form of glycogen, between meals this glycogen will change into glucose and provide energy to cells.

Patients of diabetes mellitus are unable to use glucose as source of energy. Insulin is a hormone secreted by Pancreas. Insulin is responsible for entering glucose in to the cells which is used as a source of energy. In diabetes their are two possibilities, either pancreas totally stops producing insulin or there is insufficient insulin, in both cases level of glucose in blood increases as glucose remain out of cells.

To know more about Diabetes Symptoms Cure Treatment visit website by Dr. Armughan (Dip Card)

Control Obesity with Natural Food

Keeping a natural food style can help normal persons control obesity.

The main reason for obesity can be attributed to eating too much of processed food, sweetened food, frozen food, and preserved food. Genetic and endocrinal disorders too cause obesity, but such cases are extremely rare compared to normal obesity.

Obesity begins at childhood. We love our children so much that we let them eat whatever they find at a bakery or a eatery. There is no control in ice creams, chocolates, fried items, over cooked items, artificially colored items and food items that have preservatives added to them.

There is no control in food combination at a fast food center. Basic rules of healthy food combination go straight out of the window or burnt below the dishes.

Think about the amount of unhealthy fat, toxic combinations and chemicals that reach the body of a child before he or she turns 12 years. There you can find the root cause of obesity.

For a change, love your children less.

Don’t be too loving a parent to go for your pocket every time your kid saw something yummy at a bakery.

Make your kid suffice with few slices of mango, papaya, banana, whole wheat bread, oatmeal, milk, egg, tuna or moderately cooked lean meat. Don’t listen to his or her cries even if your ears become deafened.

Make your child drink at six to 10 glasses of fresh water instead of carbonated soft drinks or cola.

Make your child take food mildly warm instead of too hot or too cold. See it as a way of respecting the capacity of the digestive system of your kid.

Prevent your child chewing snacks. Replace those potato chips with an orange.

Ensure your child takes his food before seven in the evening.

Ensure the foods are not conflicting nature. Milk and meat are conflicting and can’t be taken together. Several other food combination rules are there in Ayurveda scripts. The easiest way to avoid them altogether will be to avoid catching that fast food restaurant.

The best way to make your child obey your rules will be to lead them by example. Can you ask your child not to snack when you are eating to your hearts content from that junk bag?

Skin Care Product Online – How To Cleanse Your Skin With Effective Skin Care Product Online!

Scientists have long ago discovered that the skin is the largest organ in the human body. And this is not a mere theory but a complete truth. Have you consider the fact that the skin covers almost your entire body from the head to toe?

And that is not because your skin remains one of the most vitally important parts of your body’s defense system. Therefore you should always release that a clean, hale and hearty skin means a healthy body and a happier you.

This account for the reason many smart men and women are now looking for the best, proven and effective skin care product online that will help them retain their natural skin beauty.

Again if you consider that fact your skin is alive and on duty 24 hours everyday, providing protection and warding off infections, then you will also want to purchase the effective skin care product online to ensure your skin work optimally. Your skin is the first line of defense against attacks on your health, so by taking of your skin you are helping it to give you back the best in return.

And by using proven and affordable skin care product online, you will also help yourself by preventing problems such as wrinkles or skin cancer in the future. Make sure you don’t slack just because some things are still to come.

Hygiene goes beyond the simple task of making sure you don’t smell bad when you go out in the street. Proper hygiene means keeping clean the largest organ in your body and also the most exposed to the hazards of this world.

Here’s a list featuring simple tips for your daily hygiene:

Start simple

You don’t have to spend fortune to maintain a great looking skin. And you can get very affordable, yet valuable skin care product online. Gentle cleansers or soaps are usually enough for the daily cleansing of your skin.

Use mild soap

Stay away from harsh cleansers that are made of strong chemicals. These can dissolve your skin’s natural proteins and oils, thus doing more harm than good. Cleansing products should be as chemical-free as possible. Do not use deodorant soaps on your face! They are made of strong chemicals and also leave a detergent film behind. This protective layer will actually irritate your skin and clog your pores.

Start early

People tend to think that skin hygiene can be postponed indefinitely. This is not the case if you want to have healthy skin in your old age. Start protecting your skin today so it can stay healthy and fresh as the years go by.

Use lukewarm water

The water used on your face should always be lukewarm. If you make it too hot, you will dehydrate your skin, making it more prone to damage. You may also scald or even burn your skin. If it’s too cold, the water will dry your skin.

Be gentle

Some people think they ought to scrub their skin raw, but this is one of the things to avoid. You should instead be careful not to damage or tear your skin. Exfoliation is good because it will help remove dead skin cells, but be careful and so you will not hurt yourself.

It is good to tone

Toning helps keep the skin clear and firm, which is good. The best tones around are those containing alpha hydroxy acids and glycolic. Avoid those made with alcohol and those that are marked photosensitive.

Moisturize your skin

You can prevent the loss of water in your skin with a good skin care product online such as moisturizers. And they can do this in 2 ways: either push moisture to the on the outside layer of your skin, or coat or cover the surface of your skin with a film of substance, thereby fasten moisture into your skin.

For an intensive moisture skin treatment, consider using pure vitamin E, or Aloe Vera oil, which you can also get in liquid form. You can break open a capsule and use the oil straight to the skin. It is also good for the thin-skinned under your eyes, readily yield to symptoms of aging. And the reason is because the tender skin under the eyes does not produce any of the oils that keep skin flexible and firm.

And as I’d said before, you don’t have to go broke to lay your hands on great skin care product that will help you achieve succulent and beautiful skin. The good news is that there are skin care product online that’ll not only help you maintain beautiful skin, but will help you overcome pimples and acne scars and you will assume new confidence always.

Chronic Insomnia – 3 Ways to Change Your Bedroom Environment for a Good Night's Sleep

If you suffer from chronic insomnia and have trouble sleeping most nights, there's bound to be a variety of factors involved, but one common contributor is a bedroom which has stopped functioning as a place for you to rest and rejuvenate your mind. So one strategy in your pursuit of a good night's sleep should definitely be to take a look at your environment and the things that you can do to make your bedroom more peaceful and conducive to good sleep habits.

These are just a few of the things you can do to immediately improve your bedroom environment and starting treating your chronic insomnia:

1. Use your bedroom only for sleeping and romance

Your bedroom is supposedly to be your haven, but nowdays many of us find ourselves doing everything in our bedrooms, except for the most important thing – sleeping. Most sleep doctors recommend that we should attempt to return our bedroom back into the type of environment it was meant to be, a restful one.

So move the television back into the den and if you have a computer in your room, try and place it in another part of the house. Do you work on your laptop in bed? Think about moving to the living room couch with your laptop instead of surfing the web propped up on pillows. It will probably be better for your back anyway.

2. Return your bedroom to full darkness

In this age of technology that we live in, you probably have stopped noticing that you rarely experience a pitch black environment. Between the computers, the television, the alarm clock radio and the surge protector that keeps them all safe, soft light is constantly glowing around you. I've even seen light switches that have LED lights so you can find them in the dark!

The problem is, light disinfects sleep, especially for those who already have trouble sleeping, the chronic insomniac. If you have not taken my advice to move most of the electronics out of your room, then reconsider it now. If you really can not do it, then try to turn everything off completely when you go to bed. You may need to actually unplug some equipment since often the LED lights only come on when a device is turned off, but if you have your electronics plugged into power strips, you can just shut everything off at the strip with one flick of the switch.

If light comes into your room from the street, be sure to have good blinds or curtains heavy enough to block this inviting light completely. And finally, turn your alarm clock towards the wall or consider replacing it with an analog clock that does not glow in the dark.

3. Consider your Mattress and Pillows

How old is your mattress and when was the last time you flipped it over? I will not be shocked to discover that you've never flipped it over at all, as most people do not even realize it is necessary. Your mattress should be rotated or flipped over repeatedly because it is subject to the same wear and tear as the tires on your car. Each night when you go to bed, your body is molding a huge indentation of itself into your mattress. Most mattress manufacturers recommend rotating your mattress monthly, but even every 3 or 6 months will make a huge difference in how comfortable your mattress remains through its life.

Now what about those pillows? Pillows are an important part of a good and comfortable night's sleep. They should be replaced frequently and you definitely should not stint on the purchase. The $ 4 pillow from Walmart is not going to cut it, especially if you already have problems sleeping. Investing in the right pillow for you is important. You may consider some of the new latex pillows that are available. There are also many contoured pillows available and designed for different sleep positions. So do some shopping to find the pillow that suits you.

I hope you'll find these tips from changing your bedroom from Grand Central Station back into a delightful place to rest and restore yourself helpful.

Everything You Need to Know About Clay Masks

Skincare extends beyond washing your face and using a moisturizer. Most people, mainly women, are highly consumed with the idea of ​​using expensive products, often laden with chemicals. There's one thing you should know – aging is something you can not stop, but you can definitely delay it. Along the cleansing, toning and moisturizing routine you need to incorporate an anti-aging facial masks to complete your beauty treatment.

In this post, we will discuss natural clay masks, how you can choose the right products and a few ways to use them.

The Incredible Advantages of Natural Clays

Natural clays have been used in body and skincare for thousands of years. Various forms of clay are known to have a highly concentrated amount of minerals, which are great for the body and skin. In fact, clay is used in many traditional medicines in varied forms. While clays can differ in function and composition, these are known to work well for detoxing the skin. It can draw out the toxicity from the skin, which aids in a more radiant and youthful complexion. Organic clay based masks unclog your pores while purifying the dermis, and then drastically reducing pore size. Besides rejuvenating and regenerating the skin, clay masks are actually perfect for smoothing the appearance of your skin.

How to Choose Clay Masks?

First things first, choose a brand that has natural clays. If a regular clay mask has an endless number of chemicals, using them makes no sense. Check the options in terms of content, and choose something that's rich in active botanicals, vitamins, and antioxidants. Avoid brands that do not have a detailed list of ingredients on the product's label. Also, steer clear of products that contain synthetic fragrances, parabens, and chemical dyes.

How to Use Clay Masks?

Natural masks generally come in powder form, so you need to mix them with purified water or other botanicals to get the right consistency. Natural products can be high in minerals and other ingredients, so limit their use to no more than twice a week. Mix approximately t tsp mask powder with your botanical to a consistency that can be applied with a cotton ball or make-up brush without dripping. Apply to face, neck and even the hands while being careful to avoid tender skin around the eye's. Leave the mask on till completely dry for approx. 15 to 20 minutes. Rinse with warm water and gently pat the skin dry with a fresh towel. Follow with a rich, luxurious moisturizer such as a Facial Apothecary Rose Water w / Glycerin Cream which will further enhance your skins beauty treatment.

Safer Sex Menu

Safer sex can be fun and you won’t have to worry as much. The best advice is to use safer sex supplies until you and your lover are in a monogamous relationship.

– Saucy phone-sex or sex talk

– A luscious body massage

– Naughty videos & audios

– Scrumptious body licking

– A spicy striptease

– Savory kissing

– Mouth watering mutual masturbation

– Tasty cleavage fornication

– Juicy oral delights with a condom or rubber dam

– Steamy sex with vibrators and other adult toys (Not shared)

– Delicious penetration with an FDA approved condom

– Sugary caresses

– Syrupy love bites served gently

– Sweet body pressing

– Warm blows of breath

– Creamy cuddles

Condom Talk

If your lover gives you a hard time about wearing a condom, here are some good responses and excellent reasons why you need to use one.

Him: I don’t think condoms are romantic.

Her: Just let me show you how romantic condoms can be.

Him: You don’t trust me, do you?

Her: It’s not a matter of trust; it’s a matter of health.

Him: I don’t like to use condoms.

Her: I don’t have sex without them.

Him: I haven’t had sex with anyone in years so I know I’m clean.

Her: Thanks for being so honest, but let’s use one anyway.

Him: I can’t feel anything when I wear a condom.

Her: Let me provide you with some extra stimulation.

Him: I know I’ll lose my erection by the time I get it on.

Her: Here, let me put it on for you with my mouth.

Him: I’m only going to use a condom this once.

Her: Once is all it takes.

Him: Sorry, I don’t have one.

Her: That’s ok. I do.

Him: How come you have condoms on you? Did you plan to have sex with me?

Her: I made sure I had some because I really care about you.

Him: Forget it. I’m not going to use a condom.

Her: Fine. Then let’s not have sex until we can work out our differences.

Dr. Ava Cadell’s Sexual Consent Form

Who needs it and why use it?

Superstar athletes, actors, rock stars, politicians, even entrepreneurs have groupies that will do just about anything to have sex with them, but can they be trusted? Will they lie about the act being consensual? Could they threaten to sue or worse still, make an accusation about sexual assault? You bet they can! So how can these people who are regularly out of town and away from home, which can lead to loneliness and result in temptation, protect themselves? Condoms can protect from the Std’s and unwanted pregnancy. Another form of protection is to have a signed sexual consent form before having any sex as I described on TV’s Celebrity Justice, CNN , ABC , Fox News and Good Morning America

If you think that a sexual consent form is only for the rich and famous, think again. Even if you have no assets, you need to protect yourself from false accusations because you can lose everything including your personal property, freedom and reputation. There are many other benefits to signing a sexual consent form, including the fact that you literally open up a form of intimate communication prior to rushing into sex. And, ladies the sexual consent form can protect you from being taken advantage of sexually because there is an -out clause- that stipulates that if you say the words -Code Red,- your partner must stop immediately. I chose this phrase because the words -No- and -Stop- have been used all too frivolously in our society and unfortunately, they are not always taken seriously. By using the sexual consent form with an FDA approved condom, you could protect yourself legally and sexually.

Benefits of a Sexual Consent Form

– I created it so that there will be no confusion or miscommunication as far as sexual consent is concerned.

– It protects men from conniving women who may bring false charges of sexual misconduct for financial gain.

– Even men who have no assets need to protect themselves from false accusations because they can lose everything that is dearest to them. Property, freedom and their reputation.

– This form is actually a way for the man to ask for permission to have sex with the woman.

– Women should NOT sign it if they do not trust the man are not ready for intimacy.

– It can be a form of foreplay before you get to the bedroom since you get to talk about sex before rushing into it. Great communication.

– The woman can select which sexual activities she wants to indulge in.

– -No- & -Stop- has been used frivolously, playfully and teasingly & is not taken seriously anymore. The phrase Code Red will not be mistaken for anything other than -high alert- hands off, you’ve gone too far. A similar ‘Out Clause’ is used in consensual bondage.

– Code Red is an alert that means stop because I am having physical or emotional problems. He must stop instantly.

– Any contract is contestable, even a prenuptial or Will. But if I were accused, I would rather go to court with it than without it. It would be admissible and relevant as evidence of consent if signed by the alleged victim.

– It’s a great way to keep tabs on how many sex partners you’ve had.

– This is not a rape tool. On the contrary, I believe that it will prevent rape. A rapist is less likely to use a sexual consent form.

– As for the argument that a woman can be forced into signing it, I contend that a handwriting expert could probably identify a forced signature.

– There is never a guarantee that someone will NOT take advantage of you sexually, emotionally or physically. The best line of defence is always to be cautious and listen to your gut instincts. Never do anything that you do not want to do!

Is Oral Sex really Sex?

It is ridiculous to view oral sex as -not sex.- It’s just as intimate as sexual intercourse, so why would you engage in oral sex with someone you wouldn’t want to have intercourse with? Well, I’ll tell you why. It all started in 1998 when then President Bill Clinton stated publicly, -I did not have sexual relations with that woman- even though he had repeatedly received oral sex from his intern, Monica Lewinsky. Now there is the growing problem of defining what sex really is. In the minds of many teenagers, oral sex isn’t really sex. They seem to think they can stay virgins by engaging in oral sex because their hymen isn’t broken. That’s like saying, you can have anal sex and remain a virgin. Technically, it’s true, but theoretically and emotionally it’s not. Some guys also think they aren’t cheating when they have oral sex with another woman because they can’t get her pregnant. Giving and receiving oral sex is one of the most intimate and erotic acts that can be exchanged within a loving adult relationship and yes, it is sex!

Oral sex isn’t a safe sex activity

Although oral sex is safer than vaginal and anal sex, it is still possible to contract Std’s. The bottom line is that oral sex should be avoided if the giver has any sores or bleeding gums in the mouth. Even if he or she has just brushed or flossed their teeth, it can cause microscopic scratches in the lining of the mouth that makes one vulnerable to infection. Because of this, doctors advise the use of condoms for fellatio (flavored condoms are best) and the use of female condoms, dental dams or kitchen plastic wrap) for cunnilingus.

Better to be safe than sorry

Many people are unclear on the risks associated with oral sex. Unprotected oral sex carries a lesser risk for the transmission of sexually transmitted diseases (Std’s) than unprotected intercourse or anal penetration, but there’s still a risk for both the giver and the receiver of oral sex. First let’s look at how to avoid these contagious Std’s by practicing safer sex.

Safer Sex Supplies

If you love yourself, you must protect yourself. Ladies, there’s no reason why you can’t enjoy the eroticism of oral sex and practice safer sex at the same time. Even if you’re in a monogamous relationship, you’ll want to have some of the safer sex supplies around to help you add more pleasure, persity and spontaneity to your oral sex adventures.

Female Condoms

Reality Condoms are the most well known, but they recently changed their name to FC Female Condoms. Femidom is another brand of female condoms. Most female condoms work the same way. They’re made of polyurethane (stronger than latex), are hypo-allergenic, heat conductive, and odorless. They are a soft, loose-fitting sheath specifically designed to protect women from pregnancy and Std’s by lining the inside of her vagina. Read the instructions before inserting it because if you don’t insert it correctly, it’s like not using protection at all. The female condom has to go deep inside the vagina and over the cervix.

Dental Dams

Aptly named because they are used by dentists to isolate a tooth. Dental dams come in various sizes and flavors. Made of ultra think latex, these square shaped barriers allow good sensations for oral sex. Sheer Glyde Dams are FDA approved for protection against Std’s for cunnilingus and rimming. The best way to use a dam is for the giver to mark the -mouth- side of the dam with a marker so that they knows which side to lick, then apply a couple of drops of lubricant on the other side, press the dam against her vulva with two hands and enjoy.

Latex Gloves and Finger Cots

Good oral sex involves the hands as well as the mouth. There’s nothing more exciting than orally pleasing a woman’s clitoris and fingering her vagina or anus simultaneously. By using latex gloves and or finger cots (think of them as mini condoms for your fingers) you can increase erotic sensations and protect the receiver from jagged fingernails, cuts, germs or viral Std’s such as herpes, which can be spread by skin-to-skin contact.


We all know, -wetter is better.- But, which lube is best? It can be very confusing because there are so many to choose from including, odorless, tasteless, water soluble lubricants with a lightconsistency and without Nonoxynol-9 spermicide. Here are some favorites: Wet Light, Astroglide, ForePlay Personal Gel, Aqua Lube, Sensua Organics and Probe Silky Light.

What Stds can I get from Oral Sex?

The following list of Std’s is the most contagious and common when it comes to performing and receiving oral sex on a person. While no one knows exactly what the degree of risk is, to ensure safeties make sure that no cuts or lesions are present in the mouth or on the genitals. Protect yourself and your partner by using a barrier to avoid the contact of bodily fluids that may result in catching a sexually transmitted disease.

Herpes is a virus that causes sporadic flare-ups of painful blisters, usually around the mouth and or genitals. Herpes can hop from mouth to mouth and from mouth to genitals through the mucous membranes and skin. It can be spread by hand to vagina or hand to anus contact. Since Herpes is such a common virus, you can get a prescription drug called Valtrex.

Genital Warts are similar to Herpes in that they are a virus that remains in your system for life. They are spread in the same way through skin to skin and mucous membrane contact. The warts have to be removed surgically by laser and the bad news is that they may reoccur anyway.

Gonorrhea is a serious bacterial Std that can be spread through unprotected oral-vaginal contact. Symptoms may not show, but vaginal burning, discharge and pelvic pain are common warning signs. The good news is that antibiotics do work, but they must be taken for weeks.

Syphilis is a severe bacterial Std that can also be spread through unprotected oral-vaginal contact, especially if there is a sore present on the mouth or her vagina. Syphilis can be deadly if it isn’t cured in the first couple of stages. The first visible sign and stage is the sore at the entrance of the vagina; the second sign is a body rash. Fortunately, Penicillin can cure Syphilis in these early stages. However, the third stage attacks the nervous system and debilitates the heart. Medications have limited success if left untreated.

Crabs and pubic lice are tiny creatures that gravitate towards the pubic hair where they live. They can be spread from one infested person to another. Symptoms include itching, swollen lymph glands and a mild fever.

Hepatitis A is a dangerous virus that can be transmitted by rimming or analingus (licking or penetrating the anal opening with your tongue). Other rimming risks include anal herpes, anal warts, internal parasites and even HIV. Hepatitis A can be prevented by getting a hepatitis A shot. In some cases hepatitis infection can cause muscle ache, fever, loss of appetite, headaches or dizziness.

Hepatitis B can be a life-threatening virus transmitted from sexual contact or contaminated needles. It’s found in blood and other body fluids, such as semen, vaginal secretions and the breast of a lactating woman. It’s possible to contract Hepatitis B when performing unprotected oral sex, especially when fluids from a carrier enter your body through a cut or sore in your mouth. Symptoms of Hepatitis B are fever, abdominal pain, jaundice and in some cases liver disease. There is no known cure, but it can be prevented with a vaccine.

Hepatitis C is the most deadly of all the hepatitis diseases. It is transmitted exclusively through direct blood contact so the receiver of oral sex must be menstruating, and the person going down on her must have a cut or sore on his mouth. There is no known cure or vaccine for hepatitis C at this time. Symptoms include the same as for A and B, plus dark urine, light stool colors, yellow eyes or skin and tenderness of the liver area.

HIV/AIDS can be fatal when the blood, semen, vaginal secretions or breast milk of an infected person enters another person’s bloodstream through a cut, sore or blood vessel. If you perform oral sex on a menstruating partner, you could be at risk. Even if you have recently flossed or brushed your teeth, it’s possible that you cut your gums and you could be at risk. HIV doesn’t have any immediate warning signs so it’s possible to have the virus for years and transmit it to others. The first symptoms of AIDS are weight loss, night sweats, pneumonia and other illnesses related to a low immune system. There is no known cure or vaccine for AIDS, but combinations of medications can slow the virus down.

How to properly put on a male condom

Prepare: Always check your condom for an expiration date, throw it out if it is expired. Also, make sure to store condoms in a cool place, such as a desk drawer, never store a condom in your wallet, hot environments (such as in your car) or if it has been washed or dried by accident. Don’t hesitate to get a new condom if you have any doubts.

The penis must be erect in order to put on the condom. Do not attempt to put a condom on if the penis is limp.

Opening: Be careful when opening the package, condoms can rip very easily. Feel free to use your teeth, in a sexy manner, but be careful.

If the man’s penis is not circumcised, be sure to pull the foreskin back first.

The condom should be right side out. Make sure to unroll the condom slightly at first in order to check which direction it is unrolling in. Slip it over the head of the penis; moving downward (it should unroll easy). (Hint: try putting the condom on with your mouth, watch your teeth.)

It is important that you hold the top half inch of the condom between your thumb and forefinger when you roll it down. This will leave space for when your man ejaculates.

Roll down the condom as far as it will allow, it should reach the base of the penis.

In the case of anal intercourse (remember: always use a condom during anal intercourse, even if you cannot get pregnant) use a lot of lubricant, the anal region is not naturally lubricated and can tear more easily than the vagina. For intercourse, a water-based lubricant is best. Always apply lubricant after the condom has been put on, a condom could easily slip off of a lubricated penis. Apply lubricant as often as needed, dry condoms break more easily.

For Men: make sure that when you pull out, you continue to hold the condom in place at the base of the penis. If possible, pull out while your penis is still erect. It is imperative that you remove the condom only after you are completely out of your partner’s vagina.

Once you have safely removed the condom, throw it away immediately, a condom can be used once, and only once. In the case of anal intercourse, make sure you use an entirely new condom, never switch from vaginal to anal intercourse with the same condom. A man should never ejaculate in the same condom twice, and should also never wear a condom that somebody else has already used.

Also, remember never to use more than one condom at a time. -Doubling Up- only increases the chances of the condom breaking.

Using a female condom

How to properly put on a female condom:

The female condom is a sleeve of polyurethane with a closed end and a larger open end. There is a flexible ring in each end.

Have a condom fashion show

We all need to know about safer sex practices. And, safer sex can be very sexy and fun. For those of you using condoms, experiment with different kinds of condoms and practice putting them on manually and orally.


There are many kinds of condoms including flavored, polyurethane, extra-large, snug fitting, extra-sensitive, and condoms with nubs and stimulators. Here are some examples for you to choose from and experiment with:

Latex: Mentor, Ramses, Durex, Global Protection, Sheik, Pleaser, Kimono, Lifestyles, Crown, Magnum, trojan, Contempo, Paradise

Natural: Fourex, Natural Lamb, Skin Kling

Polyurethane: Avanti, Reality for women (female condom)

New Condoms:

Pleasure Plus Bulbus Head (Gives room inside the condom for the head of the penis to have more friction.)

Custom fit condoms by condomania.com.

You can also experiment with dental dams, latex gloves or finger cots.

Safer Sex Activities

– Cuddling and caressing

– Dry kissing

– Undressing

– Phone sex

– Watching or reading erotica

– Cleavage fornication

– Massage

– Mutual Masturbation

– Manual stimulation

– Oral sex with an FDA approved condom or rubber dam

– Sex toys unshared

– Intercourse with a condom and spermicide

Unsafe Sex

– French kissing in the presence of open sores or cuts

– Manual stimulation in the presence of open sores or cuts

– Oral sex without a barrier

– Sharing unclean sex toys

– Sucking the breasts of a lactating woman

– Vaginal or anal intercourse without an FDA approved condom

– Penetration of anything from the anus to the vagina

– Never blow or force air into the vagina because it can cause an embolism that could be fatal, especially if the woman is pregnant.

Birth Control Methods

NuvaRing-99.7%; $30-$35/ monthly. Protects against pregnancy for one month, no pill to take daily, does not require a -fitting- by a clinician, does not require the use of spermicide, nothing to put in place before intercourse. Possible: more regular, shorter periods, less: menstrual flow and cramping, acne, iron deficiency anemia, excess body hair, headaches, depression and vaginal dryness and painful intercourse associated with menopause, reduces the risk of ovarian and endometrial cancers, pelvic inflammatory disease, noncancerous growths of the breasts, ovarian cysts, and osteoporosis (thinning of the bones), fewer occurrences of ectopic pregnancy (in a fallopian tube), ability to become pregnant returns quickly when use is stopped. Increased vaginal discharge, vaginal irritation or infection, cannot use a diaphragm, cap, or shield for a backup method of birth control, rare but serious health risks, including blood clots, heart attack, and stroke (women who are 35 and older and smoke are at a greater risk), change in sex drive and temporary irregular bleeding, weight gain or loss, breast tenderness, nausea (rarely, vomiting, changes in mood, and other discomforts)

Patch- 99.7%;$30-$40/month supply of patches. Protects against pregnancy for one month, no pill to take daily, nothing to put in place before intercourse, Possible: more regular, shorter periods, less: menstrual flow and cramping, acne, iron deficiency anemia, excess body hair, premenstrual symptoms (such as related headaches and depression) and vaginal dryness and painful intercourse associated with menopause, reduces the risk of ovarian and endometrial cancers, pelvic inflammatory disease, noncancerous growths of the breasts, ovarian cysts, and osteoporosis (loss of bone mass), fewer occurrences of ectopic pregnancy (in not in the uterus), ability to become pregnant returns quickly when use is stopped Skin reaction at the site of application, menstrual cramps, may not be as effective for women who weigh more than 198 pounds, rare but serious health risks, including blood clots, heart attack, and stroke (women who are 35 and older and smoke are at a greater risk), other side effects include change in sex drive and temporary irregular bleeding, weight gain or loss, breast tenderness, nausea (rarely, vomiting, changes in mood, and other discomforts).

POPs (Progestin-only Birth Control Pills)- 92-99.7%; $20-$35/ monthly. Can be used by women who cannot take estrogen, nothing has to be put in place before vaginal intercourse, can be used while breastfeeding, ability to become pregnant returns quickly when use is stopped, irregular bleeding patterns, headache, nausea, dizziness, sore breasts, must be taken at the same time of day each day to reduce the risk of pregnancy and irregular bleeding

IUD- 99.2-99.9%; $175-$500/ exam, insertion, and follow-up visit. Nothing to put in place before intercourse, ParaGard® (copper IUD) may be left in place for up to 12 years, Mirena® (hormone IUD) for five years, no pill to take daily, Mirena® may reduce menstrual cramps, ability to become pregnant returns quickly when IUD is removed Increase in cramps and heavier and longer periods (copper IUDs), spotting between periods, increased chance of tubal infection leading to infertility if inserted when a woman has a STI, rarely, wall of uterus is punctured during insertion, rarely, insertion can cause infection, pregnancies, which rarely occur, are more likely to be ectopic (not in uterus)

Depo-Provera- 97-99.7%. $20-$40/visits to clinician. $30-$75/ injection. Can be used by women who cannot take estrogen, nothing has to be put in place before vaginal intercourse, can be used while breastfeeding, effective for 12 weeks, no pill to take daily, helps prevent cancer of the lining of the uterusirregular bleeding, headache, nausea, dizziness, sore breasts, must receive injection every three months, loss of monthly period, change of appetite, weight gain, depression, hair loss, or increased hair on the face or body, nervousness, skin rash or spotty darkening of the skin, change in sex drive, side effects not reversed until medication wears off (up to 12 weeks), causes temporary bone thinning, may cause delay in getting pregnant after shots are stopped, pregnancies, which rarely occur, are more likely to be ectopic (not in the uterus)

Abstinence-100%; Free. No medical or hormonal side effects of any kind. Many people find it difficult to abstain from sex play for long periods of time

Withdrawal- 73-96% (nearly 100% w/condom); Free (or cost of condoms). Can be used when no other method is available. Not effective against Stds, requires great self-control, experience

Sterilization- 99.5-99.9%; $2,000-$6,000/ Tubal sterilization; $350-$1,000/ vasectomy. Permanent protection against pregnancy, no lasting side effects, no effects on sexual pleasure. Risks of minor surgery, regret, usually not reversible, rarely, tubes reopen, allowing pregnancy to occur

The Pill- 92-99.7% $20-$35/monthly. Nothing to put in place before intercourse, more regular, shorter periods, less: menstrual flow, cramping, acne, iron deficiency anemia, excess body hair, headaches, depression and vaginal dryness, and painful intercourse associated with menopause. Reduces the risk of ovarian and endometrial cancers, pelvic inflammatory disease, noncancerous growths of the breasts, ovarian cysts, and osteoporosis (loss of bone mass), fewer occurrences of ectopic pregnancy (not in the uterus), ability to become pregnant returns quickly when use is stopped, can be used to change the timing and frequency of your period rare but serious health risks, including blood clots, heart attack, and stroke (women who are 35 and older and smoke are at a greater risk), change in sex drive, temporary irregular bleeding, weight gain or loss, breast tenderness, nausea (rarely, vomiting, changes in mood, and other discomforts), must be taken daily, persistent side effects may be relieved by having your clinician change your prescription

Diaphragm- 84-94% $15-$75/ diaphragm

No major health concerns, can be used during breastfeeding. Can be messy, allergies to latex, silicone, or spermicide, should not be used during vaginal bleeding or infection, increased risk of bladder infection, can only be left in place for up to 24 hours

Condom- 85-98% (nearly 100% with withdrawal) $0.50 and up – some family planning centers give them away or charge very little. Easy to buy in drugstores and supermarkets, can be put on or inserted as part of sex play, can help relieve premature ejaculation, helps to protect against Stds and AIDS Latex allergies, loss of sensation, breakage

Female Condom- 79-95% $2.50/per condom Easy to buy in drugstores and supermarkets, can be put on or inserted as part of sex play, erection not necessary to keep condom in place, can be used by people allergic to latex, external ring of condom may stimulate clitoris. May be noisy, may be difficult to insert, may irritate vagina, penis, may slip into vagina during intercourse

Sponge- 68-91% $7.50-$9/package of three sponges. Easy to buy in drugstores and supermarkets, can be put on or inserted as part of sex play, does not interrupt sex play (it can be inserted hours ahead of time) May irritate sex organs, can be messy, may be difficult to remove, cannot be used during vaginal bleeding

Spermicide -71-82% $8/applicator kits of spermicide ($4-$8 refills). Easy to buy in drugstores and supermarkets, can be put on or inserted as part of sex play May irritate sex organs, can be messy

Fertitility Awareness- Based Methods (FAMs)-checking temperature daily, checking cervical mucus daily, recording menstrual cycles on calendar, keeping a very accurate record of when your period comes each month, keeping track of your menstrual cycle using a string of beads called CycleBeads 75-99% $5-$8 and up/temperature kits (drugstore).

$13/CycleBeads- Free classes often available in health and church centers No medical or hormonal side effects. Requires expert training before effective use, uncooperative partners, taking risks during -unsafe- days, poor record keeping, illness and lack of sleep affect body temperature and may interfere with the temperature method, changes caused by vaginal infections and douches may interfere with the cervical mucus method, must have regular menstrual cycles that are never shorter than 26 days and never longer than 32 days to use CycleBeads

Source: http://www.plannedparenthood.com

health information – birth control

If You Choose Fertility Awareness-Based Methods (FAMs)…

… a professional will teach you how to keep track of your menstrual cycle to help you predict -safe- and -unsafe- days. Abstain from intercourse (periodic abstinence) or use condoms, diaphragms, caps, shields, or spermicide during nine or more -unsafe- days

Stds from Unprotected Intercourse

Genital Herpes- Virus; Burning sensation in genitals, low back pain, pain when urinating, flu-like symptoms, small red bumps may appear around genitals, some show no symptoms. Medications prescribed by your doctor, such as ValtrexTM

Gonorrhea-Bacteria Women: strong smelling vaginal discharge, may be thin & watery or thick & yellow/green, irritation or discharge from the anus, abnormal vaginal bleeding, possibly some low abdominal or pelvic tenderness, pain or a burning sensation when passing urine, low abdominal pain sometimes with nausea

Men: white, yellow or green thick discharge from the tip of the penis, inflammation of the testicles & prostate gland, irritation or discharge from the anus, urethral itch & pain or burning sensation when passing urine. Antibiotics (Similar to antibiotics used for Chlamydia)

Chlamydia Bacteria- Women: an unusual vaginal discharge, pain or a burning sensation when passing urine, bleeding between periods, pain during sex or bleeding after sex, low abdominal pain sometimes with nausea

Men: white/cloudy, watery discharge from the tip of the penis, pain or a burning sensation when passing urine, testicular pain and/or swelling. Antibiotics (those similar to gonorrhea). Such as, Doxycycline

Syphilis- Bacteria; Painless sores or open ulcers may appear on the anus, vagina, penis, or inside the mouth, and occasionally on other parts of the body. During the second stage (roughly three weeks to three months after the first symptoms appear), an infected person may experience flu-like symptoms and possibly hair loss or a rash on the soles and palms — and in some cases all over the body. There are also latent phases of syphilis infection during which symptoms are absent. Antibiotics. However, can be extremely dangerous if left untreated.

HIV/AIDS- Virus; Most symptoms of AIDS are not caused directly by HIV, but by an infection or other condition brought on by a weakened immune system. These include severe weight loss, fever, headache, night sweats, fatigue, severe diarrhea, shortness of breath, and difficulty swallowing. The symptoms tend to last for weeks or months at a time and do not go away without treatment. In some cases, infections result in death. Doctors can prescribe and array of medications (commonly known as a -cocktail-) to preserve life, however, there is no cure.

HPV (Genital Warts)- Virus; Can cause cervical cancer, visible warts in and around the genitals, may look like miniature cauliflower florets, some show no symptoms. Warts can be removed by a physician, however, they will always return

Symptoms of a Ruptured Ovarian Cyst

Most women who have ovarian cysts have no symptoms at all. In fact, the condition is not usually discovered unless the woman is having a routine pelvic exam. Still some women will experience a ruptured ovarian cyst at some point. It's important to know that symptoms of a ruptured ovarian cyst can be similar to other severe abdominal conditions, such as appendicitis. So if you experience any of these symptoms, it's important to go to the emergency room right away.

  • Sudden and severe abdominal or pelvic pain, particularly if it's located on one side.
  • Pain that's accompanied by fever or vomiting.
  • Cold, clammy skin.
  • Lightheadedness or weakness.
  • Rapid breathing.

Fortunately, most ovarian cysts will never get to this point. In fact, you may not even know you have a cyst until your doctor tells you. However, there are a few symptoms that you should be aware of, although many of these symptoms mimic other stomach problems. If you have one or more of these symptoms, you may want to schedule a doctor's appointment.

  • Changes in menstrual cycle.
  • Constant pelvic pain that shoots out to your lower back and upper legs.
  • Pain in your pelvis right before your period begins or shortly after it ends.
  • Pain during intercourse.
  • Pain during a bowel movement.
  • Symptoms similar to the first trimester of pregnancy – nausea, breast soreness, or vomiting.
  • Feeling of fullness or heaviness in your stomach.
  • Pressure on your bladder.

If you find you do have a cyst, your doctor will most likely prescribe birth control pills or take a wait and see approach. Avoid the birth control pills if at all possible, as many women have found their cysts to worsen while taking them. A better approach is to treat the cyst naturally through balancing your hormone levels.

7 Negative Effects of GMO Foods

What is a GMO? GMO stands for Genetically Modified Organisms or Genetically Engineered. It is the process of taking genes from one species and forcing them into the genes of another species. The inserted genes come from species, such as bacteria and virus. Why is this being done? It’s to benefit the chemical companies so that they can sell more pesticides. What happens is the plants are injected with foreign genes to allow them to be resistant to Roundup and BT Toxins. Roundup and BT Toxins are poisons! Yet it’s being blasted on all our fruits and vegetables! The chemicals are also destroying our soils and water! The process is unnatural for the plants. A lot of other countries have banned GMO’s because they know its poison! Yet, it’s widely used here in the USA and is in major commodity crops such as corn, soybeans, cottonseed, Canadian grown canola and sugar beets. Also, 70-80% of all boxed and packaged foods are made from GMO’s!

Several animal studies show Serious Health Risks associated with GMO foods including:

1. Infertility

2. Immune Problems

3. Accelerated Aging

4. Faulty Insulin Regulation

5. Major Changes in Organs

6. Major Changes in the gastrointestinal system

7. Causing major Allergies to GMO and non-GMO foods

You may be wondering why the FDA has allowed this harmful process to be part of our food supply. In 1992, The Food and Drug Administration claimed they had no information showing that GMO foods were substantially different from conventionally grown foods. Thus, being safe to eat. However, internal memos made public by a lawsuit reveal that their position was staged by political appointees who were under orders from the White House to promote GMO’s. Also, the person in charge of creating the policy was Michael Taylor, the former Attorney for Monsanto, the largest biotech company. He later became Monsanto’s Vice President. The FDA scientists had warned that GMO food can be unpredictable, have hard to detect side effects, causing allergies, toxins, new diseases, and nutritional problems. They used long-term studies but their suggestions and studies were ignored!

So, how can we protect ourselves and our families? First, educate ourselves on GMO foods. Second, read ALL FOOD LABELS and INGREDIENTS before purchasing food items. Please understand that labels such as “All Natural”, “Gluten Free”, and “Organic” mean absolutely NOTHING! It’s a Marketing tactic! We now must read every ingredient listed on the label. A key to remember is if the ingredient is more than 5 to 8 ingredients and contains words you can’t pronounce, leave it on the grocery shelf!

Panic Attacks – The Terror From Within

Panic: racing heart, trembling, sweating, dizziness –all striking without warning– leaving you with a sense of terror. If you're a sufferer of panic attacks, these are just a few of the symptoms you may experience on a regular basis. Other common symptoms include difficulty breathing, chest pains or heaviness in chest, tingling in hands, feet, legs or arms, and the fear of going crazy, losing control or dying.

We know that about 5% of Americans suffer from panic attacks. Some health care professionals believe that the reported cases are actually low, since many people experience symptoms but never receive treatment. Many people refuse to seek help because they are embarrassed or ashamed of their condition.

Facts to Know About Panic Attacks:

  • A panic attack can last from several minutes up thirty minutes or more.
  • They can strike several times in a short period of time.
  • About half of all panic attacks during sleeping.
  • Although they may seem to appear from out of the blue, they typically follow a long period of stress, reflecting over a period of weeks or months.
  • In individuals forward to this disorder, any kind of emotional or physical disturbance can trigger hyperventilation (shallow breathing) without him or her even being aware of it, triggering a panic attack.

What Not To Do About Your Panic Attack:

  • Do not keep your panic episodes a secret! It's nothing to be embarrassed about or ashamed of. Your body is experiencing what is known as the "fight or flight" response, a normal bodily response if you were in a truly life or death situation. The difficulty is that the response is being triggered when there is no actual life threatening event.
  • Do not use drugs or alcohol to calm your anxiety or panic symptoms. While they may give you temporary relief, in the long run, drugs or alcohol will not solve your problem. Chronic use of drugs and / or alcohol may create an additional issue to confront.
  • Do not isolate yourself or limit your activities as a result of your symptoms. Many individuals who experience panic attacks are fearful of being with others for fear of another attack occurring or will avoid places where a previous attack occurred. Limiting your social contacts or contact with your environment only intensifies the fear.

What To Do About Your Panic Attack:

  • Let others be supportive of you. You do not have to announce to the whole world that you have this problem, but letting people close to you know what you're going through can take some of the stress off of you.
  • Talk with your primary care physician or mental health professional about your condition. There are several effective approaches that can be taken to treat panic attacks.

Types of Treatment: There are several effective forms of treatment for this condition. They include:

  • Cognitive / behavioral therapy – explores the psychological and social stressors that may be contributing to the panic and explores how to make behavioral changes to address the problem.
  • Relaxation techniques – involve learning muscle relaxation, sensation focusing and visualization to address the symptoms.
  • Biofeedback – used to teach individuals to control bodily functions such as heart rate, breathing rate, blood pressure and skin temperature in order to reduce anxiety and panic.
  • EEG Neurofeedback – a revised form of biofeedback, neurofeedback trains the brain to slow the brain wave patterns that contribute to the "fight or flight" response in panic attacks.
  • Medication prescribed by a primary care physician or a psychiatrist is another method of treatment for this condition.

Order Minoxidil For Best Hair Growth

Minoxidil will help you grow back the hair that you have been losing. It has been rated as one of the best in combating hair loss, which seems to be on the increase in the population. There are reviews you can look up where you can see the results of this treatment. If you are thinking of growing your hair back, then you have to think to order minoxidil.

The treatment has been around for some time. Initially it was used in the treatment of high blood pressure. The side effects which were noted including stopping hair loss and promoting hair gain. It was then approved as a hair loss treatment solution. On the studies done, there was a noted increase in hair growth in the front section as well as the crown section. These are the areas that the medicine is more effective in treating. Males and females can use this medicine to improve the amount and volume of hair around these areas. If this is the area affected, then you will be guaranteed of hair growth instead of hair loss. Order Minoxidil before your hair loss becomes untreatable.

Hair loss can indeed become untreatable if left to have its way for a long time. Hair loss is just like any health condition. As a health condition progresses, it becomes more difficult to treat. When you detect hair loss, then you should think of treating it and stop it before it becomes worse. If not appreciated, one can end up being bald. A bit of hair is better than no hair at all.

Minoxidil is also marketed as Rogaine and Regaine. It works by dilating the blood sections. Thus those that are connected to the scalp are also dilated. More essential elements can be obtained by the follicles. These elements include oxygen, proteins and vitamins. Minoxidil also increases the capacity of the cells to absorb these more readily available elements.

During initial use of the treatment, the hair goes into a period of non production. There is also the shedding of hair during this time. This only happens for a short time and then the hair goes into the period of production. The follicles can take up to 3 months to start production again. There is no one treatment that is instant. All treatments stimulate the follicles into going into the production phase but the rates of stimulation are different. The success of the treatment has been pegged at more than 80%. You could be one of the ones counted if you use minoxidil.

You can order Minoxidil from drugstores. The internet is usually the best place to look for the medicine. On the internet, you can compare prices and get best buys. The treatment is administrated topically in 2 different strengths of 2 and 5%. It is best administrated on a daily basis for better growth. Even when the hair has started growing, the treatment should be continued so that growth is sustained.

Panic Attack & Chest Pain – Should You Be Scared?

If you have a severe form of anxiety disorder then you'll know that it can cause any number of related problems. Some of these are minor, some of these are major. One of the major ones, and one that can be truly terrifying, is panic attack chest pain.

The reason it's terrifying is obvious: people experiencing panic attack chest pain are sure they are having a panic attack. That's enough to scare someone who is calm, never mind someone with extreme anxiety. And to make matters worse, if you have an anxiety disorder you may also experience palpitations at the same time, making you even more sure that something terrible is wrong with your heart.

That's the bad news. Here's the good news.

Panic attack chest pain, as you may have guessed from its name, is caused by panic, not by anything heart-related.

If you have any doubt at all about it then obviously you should check with your doctor for your own peace of mind. But once he or she gives you the all clear, you'll then be in a great position in the future to know what is a warning sign and what is nothing more than anxiety and panic.

Having that one little piece of information is enough to stop most people's panic attack chest pain, simply because they now know that their heart is healthy, and so the pain must be caused by the stress and the anxiety.

Do you see how learning just a little bit more about your anxiety can take away all its power to scare you? You can apply this idea to many other areas of anxiety and panic too.

So learn all you can about it. Take away its power of you by educating yourself.

The Truth of Electrical Collars for Dogs

When thinking of different methods a person may utilize when training their dog, the use of electronic collars and electrical gaps will be an option. However, it is vitally important to the health of your dog and to the relationship you will have with your dog, to understand what exactly an electric collar will do to your pet. Will an electric collar be an effective training aid? It is not a training aid, it is a pain-inflicting device; similar to any torture mechanism.

When first hearing of this magical fence, one may think this is a clever invention; an easy way for a person to keep control over their dog and to train them without exerting much effort. It is important to understand exactly what these devices are and how they work. The electrical color is a shock collar; and it is literally that: it acts as a receiver that when triggered will deliver a painful electrical shock directly into the tender neck area of ​​a dog.

If the shock was "gentle and safe" as advertised, dogs would run through the triggers without pausing. There are two probes that are in contact with the dog's skin and in this way, the electrical current will be sent into the dog each time the animal misbehaves or attempts to run through the "invisible" fence. The dog's shock collar is controlled by a remote transmitter that will have varying ranges. When using this device, a dog will be brutally shocked, as they go near the triggers.

The use of an electrical collar is to satisfy people who wish to control their dog from long distance, without having to say commands or use noise-producing methods. This method of control allows a person to train their dog without interaction with their pet. Essentially, this method is used by uneducated and lazy people who do not deserve to have a dog.

This device is not usually effective. If a dog is out of range of the transmitter, the device will not work and a person risks the chance of their pet running away. A dog may also slip out of the collar or break loose. In addition, the instinct to run after something is so strong; most dogs will run right through the "invisible" fence. They will be electrocuted. A dog will not realize what has happened; they will only know that they are in severe pain.

The idea of ​​calling this a fence is ludicrous, as it will not prevent anything from coming into your yard; and a dog most likely run through it in any case. A dog describes to have a safe and happy home; a secure and supervised fenced in area in which to play. A dog should never be a prisoner surrounded by dangerous, pain inflating fencing, dare they ever wander near.

The basic principle of this electronic collar is to purposely inflate pain upon your pet. This device has been created with the purpose of some negative reinforcement. Instead of praising and rewarding a dog for listening and behaving, a dog is injured for unwanted behavior. Small dogs in particular are fragile and can not handle being shocked over and over again.

One must consider how much pain can be inflated on a dog before it becomes animal cruelty. Logic would dictate it would only take one incident of intentionally electrocuting your pet to fall under the category of gross neglect and animal cruelty.

Asian Diabetes Cure and Diabetes Diet – Is There A Difference?

In the world of diabetes there is a lot of remedies and cure and one particular favorite is the Asian diabetes cure. In the lore of Asian culture, most of any type of diabetes cure will center around the use of certain herbs and the prevention of certain type of food to keep diabetes in check. But in this modern age even Asian diabetes cure employees the use of effective control of your diet.

In order to keep your diabetes in check, one of the way used as diabetes cure is the diet you practice. The calorific needs of everyone is collectively determined on the physical conditions, the meal plans will be alters based on individual needs. You should also be required to know on how to portion sizes to take and which meals will give you the right balances of fat, protein and carbohydrates. Deciding the type meal and the portion of meals while ensuring that you get enough vitamin and mineral will be based on your eating habits.

In Asian diabetes cure, the individual will typically need to diet for diabetes, or develop a new and improved eating routine that decrees any risks or complications. It may seem like a simple measure of controlling what you eat but proper dieting is indeed a powerful tools to be used in your fight against diabetes.

As diabetes patients always have hunger pangs throughout the day, Asian diabetes cure and dieting rules out, meal must be broken into smaller but frequent meals can easily address this issue and while maintaining tighter control on your blood sugar content. The breaking up and dividing meals will allow a much more easy management of blood sugar content to diabetic patients. Dividing the food into smaller meals are recommended by professionals across the globes and it is imperative that you see your doctor and get their advice. As per the ADA foods that have high starch content are best suited for the diabetics and they are starchy vegetables, black beans, corn etc.

The Asian diabetes cure meal plans consist of balanced diet to be used and practiced by the patients to ensure that their blood sugar content is within tolerable limit. A diabetic diet plan is unique to any individual because it is made based on the patients' individual needs and based on their individual needs. A diabetic diet plans factored in many things in taking into consideration the diet plans such as the severity of the glucose intolerance, height and bodyweight.

Having been diagnosed as diabetic, regardless if its western diabetes cure or Asian diabetes cure, a large amount of work must be done by you in controlling your eating habits and dieting. The best way is always to go to natural solution to your needs and try to avoid chemically synthesized drugs or what not.

Simple Sleep Techniques Send Insomnia Packing

When you or someone you love is suffering from insomnia, it's important to replace those lost hours of sleep as soon as possible. The lure of the quick fix – sleeping pills – may be strong, but there are many sleep techniques that you should try first. These practical methods can be surprisingly effective and help you avoid dependence on prescription medications. Let's review some of the things that you can do to get your sleep back to normal.

Deciding exactly how much sleep is "normal" can be harder that it sounds. The general rule of thumb is that adults need about eight hours of sleep. Children and youth need more, and the elderly seem to need less. However, eight hours is just a middle-of-the-road average that works for a lot of people. Your personal sleep requirements could be less or more. The best way to figure out what you need is to keep track of how much you sleep each night and how you feel the following day. If you record this information in a sleep journal, you should be able to figure out your optimum range pretty quickly.

Once you've identified how much sleep you need, then you have to work backwards from when you need to wake up. This procedure will let you know what your target bedtime should be. You need to give yourself enough time to get in your hours of sleep every night.

After you've chosen a particular time to go to bed and one to wake up, you need to stick to them. That means every day of the week. If you begin to sleep in on the weekend, you'll miss the benefits of training your body to fall sleep when it's best for you. This may sound strict, but it's what you need at the beginning. You may be able to loosen the time up later on.

There are other choices you can make to help your quality and quantity of sleep. You should avoid any large, heavy meals right before bedtime. Light snacks are OK, but meals should be over at least two hours before bedtime, preferably more. The same goes for caffeine. There's no point in trying to sleep with stimulants in your system. Give up the caffeine completely until you know how much it affects you. Then you can gradually add it back into your diet once you're sleeping better.

Although insomnia may be temporary, you can not ignore it for long. The more sleep debt you accumulate, the more likely you are to harm your health, make a mistake at work, or have a traffic accident. There are even more sleep techniques if these simple choices do not do the trick. Keep trying new things until you come up with a combination that works.

Discovering the Ultimate Gag Reflex Cure

My younger brother has always had a hard time since he started middle school. He has been unable to control his gag reflex. It is most uncomfortable in social situations and when he is nervous because if the gagging continues, he usually ends up vomiting. He constantly complains about his doubts to go out and have dates because of how he ends up getting sick when he eats. This is the motivation behind his persistent desire to find a gag reflex cure.

This condition might not be very common, but there are a number of people who have been experiencing the same symptoms. They have just opted to be silent about it, thinking that it might only be a result of incorrect mental processing.

The pharyngeal reflex or more commonly known as gag reflex is a contraction that takes place at the back of the throat as an effect of any stimulation of the soft palate, no matter how light it is. In the natural flow of things, this reflex works as a stopping agent for the throat, allowing only substances that get in as part of the normal swallowing process. It helps avoid choking. People have different level of sensitivity with their gag reflex. After all, different strokes for different folks.

The gag reflex might not be a medical condition by itself, but it can be a symptom for one. More so, it might not be a serious case, but it sure does put one in a rather embarrassing situation. It should not stop one from living a normal and functional life.

There are no proven medications that can totally eradicate this condition. However, one can pursue certain techniques that can stop the unnecessary gagging in time. Following the flooding technique in psychology, the person can be exposed to those things that stimulate the gagging. This leads to habituation, and the stimulating objects lose their capacity to induce the gag reflex.

Another common method being tried nowadays is through acupuncture. This is mostly used in dental procedures. An acupuncture point is placed near the ear before the actual procedure starts. Even though no scientific explanation was found to back up this procedure, a certain experiment yielded positive results on the effects of acupuncture on the gag reflex.