New Study, Prevent Heart Disease With Dental Care

What does the health of your mouth have to do with your overall health? In a word, plenty. A look inside or a swab of saliva can tell your doctor volumes about what's going on inside your body.

Some eating habits can wreak havoc on your body and your teeth. For example, snacking through the day can increase the risk of tooth decay. Sipping soda and frequent nibbling on snack foods increase the rate of harmful acid attacks on tooth enamel. And repeated binge eating- impulsive gorging or continuous eating- can do the same.

Limit snacks, particularly those high in simple sugars, and eat a balanced diet.
Every time you eat, particles of food become lodged in and around your teeth, providing fuel for bacteria. The more often you eat and the longer food stays in your mouth, the more time bacteria have to break down sugars and produce acids that begin the decay process.

Each time you eat food containing sugars or starches (complex sugars), your teeth are exposed to bacterial acids for 20 minutes or more. If you must snack, brush your teeth or chew sugarless gum afterwards.

A balanced diet is also important. Deficiencies in minerals and vitamins can also affect your oral health, as well as your general health.

Commit to a daily oral-health routine
Based on discussions with your dentist or dental hygienist, come up with an effective oral-health routine that's easy to follow and takes your situation into account. For example, if you are taking medication that dries your mouth, you may want to use fluoride every day.

Pregnant women, people with underlying health conditions, such as diabetes, and people in orthodontic treatment also may want or need special daily care.

Everyone can benefit from fluoride, not just children. Fluoride strengnthens developing teeth in children and helps prevent decay in adults and children. Toothpastes and mouthwashes are good sources of fluoride. Your dentist can prescribe stronger concentrations of fluoride through gels or rinses if you need it.

Why is it Important to Eat Right?
A poor diet can lead to gum disease and tooth decay. Foods high in carbohydrates, sugars and starches greatly contribute to the production of plaque acids that attack tooth enamel. Occasionally, these acids can cause tooth enamel to break down, forming a cavity.

If you must eat foods high in sugar or starch, try to eat them during meals rather than between meals, and avoid any foods that stick to your teeth as these can produce more plaque. Most meals already contain acid-producing ingredients, so the less you expose your teeth to these ingredients, the less plaque acids attack your tooth enamel. Also, saliva production increases during meals, helping rinse food from the mouth.

The human mouth is one of the main routes of entry of foreign microorganisms into the body. This is why orally transmitted diseases are widespread and common in human populations. Colostrum appears to also enhance saliva-mediated protection against dental diseases, as well as other orally transmitted infections. This has a far-reaching benefit to our health.

For example, heart disease is now known to be related to oral health. The bacterium Phorphyomonas gingivitis, responsible for gum disease, is now also known for its damaging effects in the linings of the arteries.

This was proved by the work of Dr. Raul Garcia of the Boston VA Outpatient Clinic. As part of the VA Normative Aging Study, some 1,100 men studied over a 25-year period. They were healthy at the start, but the men with the worst gums had two the heart-attack rate of their peers with healthy gums and odorless breadth. Their stroke rate was three times as high. The bacterium has also been found at the "scene of the crime" – in diseased carotid arteries.

By taking care of your dental health with colostrum, you're also taking care of many other aspects of your health. It can prevent infections, and possibly even diseases, through your body.

Affiliate Marketing Ideas That Supercharge Business Growth

Affiliate marketing is sometimes referred to as the easy way of internet marketing. All you have to do is select a product to sell from an affiliate network and organize a simple marketing strategy to promote the product.

Eventhough affiliate marketing can be viewed as a quick, easy method towards making money, you still have to come up with those affiliate marketing ideas that will set your business apart from the rest.

So what are some of those affiliate marketing ideas?

Well, first off, let's start with the basic affiliate marketing ideas that require implementation in order to have a successful affiliate marketing business.

First off, you need your own domain name that is unique to you and that will brand your affiliate business and give it credibility. Once you have your domain name, you need to look into getting webhosting. This is as simple as going to and purchasing an affordable hosting package.

Next, you need to set up an email lead capture page, or what is commonly known as a name squeeze page. A name squeeze page is a page that captures your visitor's name and email address and puts them in your marketing funnel so that you can market to them whenever you want to. Out of all the affiliate marketing ideas, this is probably the most important one due to the fact that you want to build and grow an online business, not a quick money maker. Collecting email subscribers is the greatest thing that you can do as an affiliate marketer and is number one out of all the affiliate marketing ideas out there.

Finally, you need to find ways to generate multiple streams of targeted traffic to your name squeeze page. The traffic generation game is much different then it was 3 years ago. The internet has evolved, and you need to come up with current affiliate marketing ideas of traffic generation.

Listed below are a few traffic generation methods that I use in order to send traffic to my squeeze pages. Please implement all of the traffic generating affiliate marketing ideas if you want to build a non-stop traffic surge.

1. Blogs – create 3 to 4 different blogs in your market and feed the traffic from these blogs into your name squeeze page in order to build that permanent asset called an email list.

2. RSS feeds – Syndicate your blog content

3. Social Bookmarking – Bookmark all of your posts from your 3 to 4 blogs in social bookmarking sites like and furl.

4. Viral Videos advertising your squeeze page

5. Viral Tell-a-Friend script – Give your subscriber an extra award just for referring friends to your name squeeze page. This is actually one of my favorite affiliate marketing ideas and I use it alot.

6. Craigslist and other classified ad sites

7. Writing and promoting articles – Try to write at least new 3 articles a day that link directly, or reference your name squeeze page. If you do not have time to write 3 articles per day, then you can always outsource this work to someone else. After you've written your articles, you can just submit them to an article directory like

Now I hope you gained some good affiliate marketing ideas for supercharging the growth of your business. The steps and methods I outlined above are proven to work, so make sure you put as much effort as you can in implementing all of the ideas.

Get Chest Muscles Today – 5 Tips to Start Gaining Chest Muscles Now!

A big chest muscle defines that a man is both powerful and dominant. There is a numerous ways you can go about packing on large amounts of muscle to your chest, many will be prove to be successful but the majority will not work. Below are 5 tips that you can rely on to start gaining chest muscle today:

Make sure you progressively overload: Progressive overloading is the idea that adding a certain amount of weight to an exercise each and every workout will provide you with consistent strength gains as well as an increases in muscle mass. Progressive overloading is fantastic for exercises such as the flat barbell bench press. Try adding just 2.5 lbs to the bar each and every workout and you'll start seeing great results.

Flat bench press: The flat bench press is by far the most popular muscle building exercise for the chest muscle. Asking you to lift heavy weights and hit your chest extremely hard, the bench press is one of the best mass builders for the pectorals. I recommend giving it priority and placing the flat bench press at the very start of your chest workouts.

Avoid overtraining: Working out any muscle group more than twice per week is simply a recipe for disaster. Overtraining can severely slow down your progress and sometimes stop the muscle building process altogether. I recommend hitting the chest muscle with no more than 18 sets every week.

Keep your workouts short but intense: It has been proven by various studies that working out for any more than an hour can decrease your gains, this is because after around 45 minutes of high intensity training without nutrition, your body will actually start to use up your muscles as a fuel for energy. Make sure you keep your workouts to well under an hour and where possible to around 45 minutes.

Incline bench press: A problem many novice trainers end up having is a bottom-heavy look to their pectorals. This is usually due to the neglect of training the upper chest muscles when just starting out. To counter this, the incline bench press should be used to build the upper chest muscles. It's an extremely effective exercise and I recommend that you perform it directly after your flat bench presses.

Get chest muscle quickly by implementing all 5 of these effective tips into your workout.

Bluetooth Headphones Review: Sony DRBT101-WQ Stereo Bluetooth Headset

If you are looking for Bluetooth headphones that perfectly fuse wireless mobility and stereo quality for voice calls, the Sony DRBT101/WQ Stereo Bluetooth Headset is worth looking into. That is, if you won’t mind wearing an over-the-head set.

There are several headband-type (also known as over-the-head type) of Bluetooth headphones on the market today. You can easily recognize them because their earpieces are joined by a headband, which goes over your head. That’s how the headset stays in place. The earpieces cover your ears, thus keeping the sound in. The Sony DRBT101/WQ Stereo Bluetooth Headset is such a headphone, and more.

Wireless mobility and convenience are where the Sony DRBT101/WQ actually stands out from among the other Bluetooth headsets of its kind. Using Bluetooth’s multipoint capability, the unit can bond or pair with several Bluetooth devices simultaneously. Thus, you won’t need to unpair your movie player when a call comes in through your mobile phone. More than this, the unit has a wide range of support and compatibility for many Bluetooth devices such as mobile phones, iPod Touch, iMac, and MacBook Pro. It even works flawlessly with Skype.

A lot of people actually prefer the techie look of a headband-style Bluetooth headphone, but when they experience the features of the Sony DRBT101/WQ, they often shop no further. Although the stereo sound quality has been often described as lacking for the audiophile’s discriminating ear, this device provides adequate quality overall sound with good bass levels. Often, this can be sufficient for everyday use.

This model is designed for use as a headband earphone, so it may not be a great choice for use when you need to make rigorous physical movements. For example, you can try to use it at the gym or while you are jogging around town, but expect it to slip off your head at some point. Headband sets just are not designed for such kinds of usage. And, neither will the Sony DRBT101/WQ even attempt to satisfy you in that area.

Another important feature that makes this model worth its price is the longevity of its battery power. Most Bluetooth headsets will give you only a few hours of talk or play time. Yet, the Sony DRBT101/WQ can provide you with battery power that can last, on the average, up to two days. This simply means less frequent recharge cycles for the battery.

In sum, the Sony DRBT101/WQ Stereo Bluetooth Headset is a great choice if you are looking for Bluetooth headphones that combine convenience, decent sound quality, and reasonable price.

Type 2 Diabetes – Is A Cure Already Here?

According to the Webster's 21st Century Dictionary, the word "cure" means;

* Method of remedial treatment, esp. for disease.

* Recovery from disease.

* Restore to health; heal.

When type 2 diabetes is discussed, the word "cure" is met with a wide array of responses. Many people with this disease and their prescribing doctors believe there is no cure. For many however, saying type 2 diabetes can not be reversed is like saying there is no cure for obesity.

Once you understand how type 2 diabetes develops in most people, it would be fair to say that type 2 diabetes is a lifestyle disease bought on by obesity, lack of exercise, drug use and other conscious choices. There are cases of type 2 diabetes bought on by other factors such as prescription drugs, stress and even agent orange exposure. However, obesity seems to play the largest part in the surge of the type 2 diabetes epidemic.

For the majority, the problem lies here. Beta cells inside the pancreas secret insulin when food is ateen. Insulin acts as a key to open muscle and liver cells to allow sugars inside to be used for fuel. When a diabetic person gains additional weight due to excessive food intake, beta cells try to keep up with insulin production until they are so stressed that they ever break down and produce less and less insulin … leaving high amounts of sugar in the blood.

The body does not replace damaged or destroyed beta cells on it's own.

Then there is insulin resistance simply meaning muscle and liver cells do not respond to the insulin already made by the body. Too much insulin in the bloodstream with no place to go is stored as fat. This is why so many type 2 diabetics have a unique apple-shaped body, carrying most of their excess weight around their middle.

An herbal remedy called Eleotin was introduced to the world in 1999 from Canada. Working on a metabolic level Eleotin restores beta cell function, insulin sensitivity and the health of the pancreas … the three most common causes of type 2 diabetes. Google the word Eleotin to find great informational resources on this product.

If a product such as Eleotin can rejuvenate tired and damaged beta cells and increase insulin sensitivity, the body can begin to process sugars on it's own again. This restorative process can be considered a cure. However, if a person lives for many years untreated, this process could only halt or slow future physical damage to the body, not the complications already executed by the disease such as blindness, kidney failure or amputations. This is the same as taking a weight loss pill to "cure" obesity and thinking it will also cure the stretch marks that were the result of being overweight.

It is truly up to each individual as to what a cure means to them. No product natural or man-made will ever restore a diabetic to a non-diabetic stage forever and allow them to eat whatever they choose with no limits. Knowing this, is there really a cure for type 2 diabetes? Define what a cure means to you. For the many thousands of Eleotin users all over the world, this means a cure.

Is Your Child Heading For Obesity?

In this day and age there are so many more activities available for children to play indoors. With the advent of mainly television and video games more and more children are happy to sit glued to these devices rather than going out playing and getting exercise. As a result of this sedentary lifestyle that many kids adopt from a young age, the number of children becoming obese is growing. So how can you spot if your child is falling into the trap and is heading for obesity? Well, typically there will be a number of warning signs to look out for:

1. Food. This is the number one cause people think of when you mention obesity – and for good reason. Do not worry about how much your child eats, rather it is important to keep an eye out for what choices they make. Do they prefer fruit or biscuits as a snack? Do they eat between meals? Are desserts eaten at all times of the day? Almost all children have a very sweet tooth and so enjoy sugary treats but these as with anything should be eaten in moderation.

2. Lethargic. If your child rarely or never goes out for physical exercise the likelihood is that hey are not consuming the correct vitamins required for energy and growth. If they spend all day rooted in front of the television screen or the computer then this is probably they are the only activities they feel like doing. A child can’t be forced to go out and do exercise if they feel too lethargic so the first step is to eat a healthy diet.

3. Sleep. Children and adults tend to sleep more when they are low on energy as sleep helps the body recuperate. So if your child tends not to surface until midday or after then, again, they are missing out on vital vitamins and nutrients. Also, although outdoor exercise is indeed tiring it does energize the body and gives exposure to the Sun which provides vitamin D.

Preventing your child becoming obese means watching for the signs and encouraging your child towards healthier options. Getting them interested early on in healthy foods and exercise will mean a much happier and longer life for your child.

When Is Allergy Testing Necessary?

So, what's your primary allergy trigger? Pollen, mold or maybe your pets?

If you do not know what causes your allergies or asthma to flare, how can you avoid further contact with your particular irritant?

If you have suffered from allergies for a number of years, or have the added concern of allergy-triggered asthma attacks, it may be time to get tested. Allergy testing is the most efficient way to determine what exact element in your environment is causing your body to react. Rather than avoid all of the possible allergens both indoors and outside, once you know your allergy type, you can stop stressing and target the cause alone.

So, why lock yourself indoors to avoid pollen if you're really allergic to mold (that will grow in your home anyway?) Or why rip up your carpets and ditch your curtains to keep away dust mites when bathing your pets in anti-allergy shampoos would offer you more relief?

Here are a few common tests to determine the cause of your allergies:

RAST Allergy Test

For this test, a small amount of blood is drawn and tested. Later, a lab technician will add trace amount of allergens with some of the patient's drawn blood. Under a microscope, the amount of allergy antibody or IgE is produced by the blood is measured and used to determine how allergic you are to the allergen. Usually this method is better in cases of severe reactions, because only a small sample of blood is reacting to the allergens instead of your whole body.

Skin Prick or Scratch Test Allergy Test

This is the most common type of allergy testing- it is very effective and inexpensive. This test involves placing a small amount of allergen on the skin of the forearm, upper arm or back and then scratching or pricking the skin so that the allergen penetrates the skin's surface. Any allergen that produces a reaction will cause the skin to turn a bit red and swell slightly, so that it looks a bit like a mosquito bite. Several allergens can be tested at the same time and it only takes 20 minutes to get the results.

Intradermal Allergy Test

This second method of skin testing is more sensitive and yields very consistent results. For this test, a small amount of allergen to be injected just under the skin's surface. Several allergens can be tested at once and after about 20 minutes, a small hive or red, swollen area with appear on the skin.

How to Prepare for Testing:

  • Before being tested, stop taking all antihistamines or else the results of the test may not be accurate. Typically your doctor will tell you what medicines to avoid taking before the test.
  • The allergist or healthcare provider performing the test will ask for a detailed medical history as well as questions about past illnesses, eating habits, lifestyle, work environment, emotional and social conditions, etc. All of this information helps them in determining the cause and prescribed treatment of you allergies.

What You Can Expect After an Allergy Test:

  • In cases where your skin is pricked or scratched, you may feel mild discomfort. If you have a "positive reaction" (allergic reaction) to one of the sample allergens used in the test, the area may be itchy for a little while.
  • If you are worried about having a severe reaction, bring along some benryryl or other antihistamine to take after the test is completed.
  • After it is determined what allergens you are most sensitive to, you will be better able to avoid exposure, which in turn will reduce your dependence on medicines to control symptoms.

Test Anxiety

Although it is quite normal for most students to feel some level of stress and anxiety during examination days, yet in some cases where anxiety begins to hamper exam performance, it becomes a major hindrance. Test anxiety is caused due to many reasons, such as lack of preparation due to inappropriate time management, poor study habits, and inability to organize information. Along with that, constant peer and parental pressure to perform well and the dread of failure can wreck havoc in the lives of students. A fallout of this stress is Test Anxiety Disorder.

Test anxiety may even infuse certain bodily changes in the students like perspiration, stomach upset, fast heartbeat, tension in the muscles, headache or sweaty palms.

Test anxiety leads to mounting nervousness which distorts the reading, understanding, organizing, retrieval and answering as well as performance skills of the people. The only way to cope with it or combat it is by studying hard, learning and practicing on a regular basis and avoiding laziness, procrastination and day dreaming. One should learn to focus and concentrate on the material that is being read and should never forget to relax that is, take long deep breaths along with proper sleep or rest, so as to stay rejuvenated. There are certain means through which the power of concentration can be increased. The most effective ones are to choose the right environment where noise, interference and distraction are at a minimum. Lighting, comfort, temperature and neatness must be properly maintained.

Whenever confronted with test anxiety, one must try not to think about fear and be focussed about what one is supposed to do. One should try remaining relevant, relaxed, calm and composed. Imbibing a positive attitude can really work wonders and hasten the healing process of an individual. Some anxiety is normal and inevitable. One must learn to steadily accept with it and keep oneself distracted and busy. However, if it persists for a longer period of time, then seeking psychological help would not be a bad decision.

Natural Methods on How You Can Beat Insomnia

A person's quality of health and life can be severely reduced by insomnia and sleep disorders. Without sleep your immune system may weak leaving you to illness. Sleep seess to organize memories, as well as helping you to recover memories. Through sleep a person's body and mind heals and developments, and energy is replenished.

When our eyes are exposed to darkness a hormone called melatonin is released. Melatonin is a naturally occurring hormone which induces sleep and causes the body temperature to fall. The opposite happens when our eyes are exposed to light and instead serotonin is produced. The body's temperature rises and we start to rouse.

A lack of serotonin can be associated with people who suffer from anxiety, depression and sleep problems. A person's sleep is also influenced by their environment. During some seasons insufficient sunlight can be a problem for many people. Individuals that experience depression and insomnia in seasons when sunlight is reduced are said to have Seasonal Affective Disorder (SAD).

To help maintain a regular sleep pattern, light is important. Getting enough natural sunlight can be difficult in winter, but artificial light is a helpful substitute. This is a simple solution in how to beat insomnia and regulate your sleep pattern. Try and work in a well lit environment in the day so you can maximize on the body's natural production of serotonin.

Sleep earlier than usual so that you can get up earlier the next day. By doing this you will benefit from more natural light exposure. Lowering the lighting level before sleep is a good way to get ready for bedtime since it will help promote sleepiness. Furthermore, try to spend time winding down before sleep, since sleep comes much more easily when we're relaxed.

It is also important to make your room as dark as possible when you sleep, by turning out all lights and ensuring that you have no outside light entering your room. A set of thick lined curtains will do. However, if you already have curtains then you can line the inside to make them less permeable to light. Alternately an eye mask can be worn which will do the same thing.

I have already mentioned that melatonin induces sleep and reduces body temperature. So what has temperature got to do with sleep? Most people find that they are restless and uncomfortable when sleeping in a hot room.

Some women may find that during their period that they feel hotter than usual and sleep is more difficult. The temperature of the human body rises in the morning and thus helps us stay awake. The opposite happens at night when the body actually drops in temperature.

Taking a hot bath a good hour before sleep is both relaxing and a great way to aid sleep. Although it increases your body temperature and energy levels, the quick drop in temperature can accelerate the drift into sleep. However you should avoid taking a bath soon before bed.

Dress appropriately and comfortably for sleep. In addition, keep your room at a comfortable temperature throughout the night. In the hot summer months, dress lighter and keep the bedroom well ventilated.

Everything You Need to Know About Ganglion Cysts

Ganglion cysts can be painful, they can change shape, and they can restrict your hands general movement. It is not completely clear what causes them, but they can be extremely annoying!

Ganglion Cysts and the Symptoms They Cause

Ganglion cysts are generally lumps which form under the skin. They are usually found on the wrist, though they are also found on the fingers, the elbow, the feet and the ankles. So, whilst they are not only restricted to the hands, they are usually more common there.

They tend to form due to tissue forming around the joints, which then become inflamed and they swell up with lubricating fluid. It is not uncommon for them to increase in size, and they can also disappear completely, spontaneously. If you do notice that the cysts grow in size, you really do not have to worry. They are not cancerous therefore their size does not mean that they are dangerous.

If anything, Ganglion cysts are more uncomfortable than anything else, and they are usually quite painless. They usually just irritate more than anything else, and occasionally movement may be restricted.The cysts do not spread and they are not contagious so you cannot pass them onto anybody else, or onto other parts of the body.

In order to be diagnosed, a doctor may suggest an x ray or some other medical test. It is important to have the cysts looked at, as though it most probably is just a cyst, there are other conditions the lump could be a symptom of. For example, you could actually have bone spur or a tumor, but the most likely cause is definitely a Ganglion Cyst. So you really do need to make sure that you get the lump checked out as soon as possible.

How to Treat Ganglion Cysts

It is possible for Ganglion cysts to simply disappear on their own accord. However, usually they tend to stay on the hand and wrist for long periods of time, growing bigger as time goes on. Once the cysts become too large, it will start to put pressure on surrounding joints. This can then become painful and uncomfortable, and when this happens removal is usually the best method of treatment.

One method of treatment includes sticking a needle into the cyst, and removing the fluid that way. However, this is not always very effective as the fluid does not always pass through the needle easily. Also, it is thought that up to 50% of people, who use this treatment method, end up with the Ganglion cyst returning again at some point in their lives.

A rather strange treatment method which is also sometimes advised is to hit the cyst with something quite big such as a book, with the aim of popping it. This does tend to work and often the cyst pops and the lining of it is destroyed also which means that it does not tend to come back.

The most effective way of treating a Ganglion cyst overall however, is to remove it completely. Surgery usually involves shelling out the cyst, which mans that both the fluid and the sac are removed. However, although this is the most effective method of treatment, there still is a chance that the cyst will return later on in life.

Overall, there is no way to completely reduce the chance of a Ganglion cyst coming back once it has been removed. All you can do is treat it and hope for the best. Occasionally splints may need to be worn if you are waiting for the cyst to disappear by itself, though really they do not tend to disappear at all, if anything they grow bigger.

Always consult your doctor before undergoing any treatment and make sure you get a correct diagnosis to make sure that the cyst is really a cyst and it is nothing more sinister.

How I Gave Birth, Almost Died and Lived to Tell About It

This is a quick disclaimer – Before you read this, please understand that there are some areas that some may consider graphic. The squeamish might appreciate the warning. My personal story below is intended for informational purposes only.

“What doesn’t kill you makes you stronger.” This is the thought that kept going through my mind as I lay on an emergency room gurney just days after giving birth to my daughter. That, and how and why is this happening?

I’m getting ahead of myself. Let me start over…

The day I found out that I was pregnant, it was 2008 and I was getting ready to go to work. I remember that I was wearing a bright yellow and white floral dress topped with a white cropped cardigan. After work, I was going to see the new Sex and the City movie with my girlfriends. Knowing that there would probably be a Cosmo or two in my future, I added, “take a pregnancy test” to my morning routine. I wanted to check that it would be safe to drink an adult beverage. Call it intuition. (I’m a Charlotte, by the way.)

As soon as I see that pink plus sign, I jumped on my sleeping husband waving around the pee stick and screaming, “I’m pregnant!” We had officially started trying for a baby six months prior and I figured that after years of birth control pills it would have taken longer than it did, but there we were, pregnant. I was going to be drinking water at the movies.

My pregnancy was uneventful, save for the fact that I developed gestational diabetes. I pretty much figured that this would be the case due to many factors, my age, weight, and genetics. I ended up being prescribed medication to help control that aspect.

I was 35 when I was going to deliver. Because I was considered a high-risk pregnancy, my doctor scheduled a time for me to come in to induce labor with Pitocin.

On Friday, January 30, 2009, I spent the day going through labor. The doctor came in periodically to check how far along I was. Near the end of the day, the doctor explained that my baby was “sunny side up” otherwise known medically as occiput posterior or OP position. She tried reaching in and manipulating the position, but my stubborn baby was not having it, and her heartrate would drop.

After discussing with my doctor, I opted for a caesarian section to avoid stressing the baby out any more than was necessary. After a quick prep for surgery, I was whisked away to give birth. It seemed like it took only a few minutes and before I knew it, my daughter, Olivia, was born at 8:50pm.

I couldn’t hold her as my arms were strapped down, which I guess is common practice during surgery – no flailing about and keeping a sterile environment. I had to wait for the doctor to close me up. Once I was back to my room, I held her for the first time. It was glorious and she was the most beautiful girl in the world. My family surrounded us and it is something I’ll always treasure, holding her for the first time.

Because I had the C-section, I was in the hospital for four days and Olivia had jaundice and spent the majority of her days in the NICU (Newborn Intensive Care Unit) getting phototherapy. We were both biding our time until we got home. While at the hospital, I found it hard to get comfortable. I was having pain above my left breast, below my shoulder. Nurses told me that it was gas due to the medication and that it would pass. I eventually asked for an antacid as the pain persisted. I figured eventually, I would pass gas and I would finally be done with the pain.

Once the baby and I got our clean bills of health, we set off for home. Forgive my bluntness when I say that I still had not “tooted”. Eventually the pain was so bad that I had to sleep sitting up as lying down made it worse. Weird, I thought, but didn’t think any more about it.

After being home for a day, my husband and I took Olivia to her first pediatrician appointment. On the way home, I mentioned to my husband that this gas, or the lack of passing it, was really starting to take its toll. I called my OBGYN to see if she could prescribe a more powerful antacid as the over-the-counters were not cutting it.

In speaking with the receptionist and explaining my issues, she put me on hold to speak with the doctor. Again, I thought, weird. Why does the doctor have to talk to me about passing gas?

My doctor got on the line and asked me a series of questions – Where is your pain? Can you lie down? Are you having trouble breathing? I answer with, above my left breast, no – lying down is too painful, because when I do, I am having trouble breathing.

She said that I need to get to the emergency room and that she is going to call the hospital regarding my arrival. I’m sorry, what? I was stunned. And yes, after all this, I’m still thinking, “all this for gas?”

She said, “You have a possible pulmonary embolism and I want you to go to the ER to rule it out.”

Thinking back on this conversation, I have to say, I had no idea what she was talking about at the time. Still, I relayed the information to my husband and we went to see my mother. I told her that I had to go to the hospital per my doctor’s orders. My mom took the baby and I kissed Olivia telling her that I would be right back. Little did I know that I just lied to my daughter.

By now, the pain was getting more severe. I checked into the ER and noticed that I was taken right back, despite the other patients in the waiting room. They started checking my vitals – blood pressure, oxygen intake, listening to my heart – all the normal stuff you see on television.

Nurses had put those stickers with snaps on them and I was being hooked up to a machine. The nurse asked me to lie down. Then it hits me, I couldn’t lie down because I couldn’t breathe. It hurt – my chest was hurting. Tears started to form and I was thinking that I was having a heart attack. I was gasping out, “I can’t breathe! I can’t breathe!”

I looked at my husband and I thought, “I’m sorry but you might be a single father because I am dying”. Up until this point in my life, I had never broken a bone, never had a hospital stay and now I truly thought that I was dying.

They sat me back up and that was better. I was still having pain but I could breathe little gasps of breath. The ER doctor said that he was going to send me for a CT scan. He thought that I had a blood clot in my lungs. A blood clot. In my lungs. What? How? Why?

The ER doctor confirmed after the CT scan that I did in fact have a blood clot in my lungs and I was admitted to the hospital. I started to cry, I just had a baby, checked out of the hospital a couple of days ago and now I was back.

Needless to say, I was mentally exhausted, physically weak and severely depressed. I continued to pump for breast milk while in the hospital. My husband would take the milk back to Olivia every day. She wouldn’t take to formula and I felt it was my duty to give her what I could. I felt guilty for being away from her and it is still something that haunts me to this day.

Let me just say that my mother was our lifesaver. I was, and continue to be, so grateful to my mother for taking care of Olivia while I was in and out of the hospital. My parents even moved to Pennsylvania from Texas and found a house only a couple of blocks from ours.

I was put on blood-thinners and was told that I would be on them for up to six months, maybe more. I spent another five days in the hospital while trying to recover from the blood clot. I was told later that a blood clot could have killed me and I cried some more.

Leaving the hospital didn’t mean that I was out of the woods. I was set up with a nurse who would come to our house daily to check on me and take blood work. I spent a majority of the night and a good portion of the day sleeping. When I wasn’t sleeping, I was pumping. Due to my absence, Olivia didn’t take to breastfeeding and probably bonded to my mother more so than she had with me. Still, I pumped. In my mind, it was the only thing that connected us as mother and daughter and it was the very least I could do.

About six weeks after having had the baby, I noticed that my C-section scar was tender, more so than usual. In some spots, it appeared that puss was forming. I brought this up to the doctor and because I was on blood thinners, it was back to the ER.

Turns out, my C-section had gotten infected. Spots along the scar appeared slightly green even. The doctor was able to draw on my belly an outline where the infection appeared, like a map of a country. I’m told that they are going to treat me as if I have MRSA.

According to WebMD, “Methicillin-resistant Staphylococcus aureus ( MRSA ) is a bacterium that causes infections in different parts of the body. It’s tougher to treat than most strains of staphylococcus aureus – or staph – because it’s resistant to some commonly used antibiotics.”

The blood thinner that I was being treated with in pill form, was now going to be in injection form. Apparently, if the need for surgery were to arise, the reversal of the effects of the blood thinner works quicker if administered via injection.

I’m typically a glass half-full person but on that day, I couldn’t help but think that the world was against me. I was back in the hospital, away from my newborn daughter, suffering from blood clot pain and now my C-section incision was infected and I had to get injections every 12 hours. Oh and these injections were given in my gut. Yes, my stomach. This is the site where you get these injections. I was feeling quite defeated.

I was admitted back into the hospital but I felt like I was under observation, as if the doctors were waiting for something to happen. I was getting my twice-daily injections for my blood thinners, I was pumping every couple of hours and binging on America’s Next Top Model.

My incision appeared to have grown a boil on it, but still nothing really happens. Then on my second, or was it my third day at the hospital, I got up from a nap. My husband was also napping in the chair next to my bed.

I got up to use the toilet and I was dragging along my monitors and whatever other devices to which I was hooked up. I lifted my gown and lowered my underwear when I heard a wet slapping sound. I looked down and I was bleeding. I was bleeding from my C-section incision. The boil had broken and puss and blood were dripping onto the tiled floor of the bathroom.

You know that “pull in case of emergency string” that all hospital bathrooms have? I pulled it but nothing happened. I thought that someone would spring into action and an announcement would be on the speakers, “code (whatever color) in room 324”. I waited a good five seconds, nothing.

By now, I was panicked and called out to my sleeping husband, “ERIC!!” Next thing I know he had raced over to find me in the bathroom and I was just standing there with blood and goop dripping from my body. And I can tell by the look on his face, he is the one thinking, “I’m about to become a single father because my wife is dying.”

He ran into the hall and yelled for help and a nurse came in. She had me sit on the toilet, as it was the closest thing to a chair. Then it dawned on me, I didn’t feel any pain so I figured I was in shock and also, I never peed so I proceed to do so as my husband and a nurse held me. Modesty was definitely out the window.

Once that was done, I was moved to the hospital bed. One of the nurses cleaned me up and then a barrage of doctors rotated into my room – pulmonologist, OBGYN, hematologist, and wound care.

The wound care doctor explained that he was going to check the wound. My C-section scar was now being referred to as a wound. The wound care doctor lifted up the bed so I was at least four feet from the floor. He takes one of those long-handled swabs and inserts it into my C-section incision. He is able to push it in over two inches. The thought of that made me want to vomit.

My wound was unable to close because of the blood thinners. Talk about a catch-22. I had a blood clot so I needed the blood thinners but because of the blood thinners, my C-section was not healing.

The next few days were a blur of being poked and prodded by the nurses and doctors. I still got my twice-daily blood thinner injections. My blood was drawn every day. Now wound tape – medicated strips of a gauze-like material – got packed into my wound. This was as awful as it sounds. Apparently, the wound packing material allowed the wound to heal from the inside out and it was a long process.

Eventually, I was discharged from the hospital. In 2009 I spent a total of 17 days in the hospital. I was again set up with a nurse who came to my house to change my wound dressing. Eventually, I ran out of visits according to my insurance company and the nurse gave my mom and my husband “lessons” on how to treat my wounds. They both became experts on doing this, as my wound would take over four months being treated with wound tape.

A couple months later in May 2009, I visited my OBGYN. I still had weekly visits with her to check the healing process. I told her that the wound feels tender I showed her where the scar was healing irregularly. She called to one of her nurses to come into the room. She asked the nurse to hold my hands, saying that this might hurt a bit.

I had suffered chest pain from a blood clot, daily stomach injections and wound tape packing for a few months. I figured my pain tolerance was better than most. Then, she did something that I will never forget. She took one of those long-ended swabs and she was able to bypass my skin with little effort at the site of my wound. She proceeded to open the wound by dragging the swab down the length of my C-section, as if she was opening an envelope.

I remember crying out. I heard the nurse say to me that she has arthritis and not to squeeze her hands too tight. Seriously?! I was being cut open like a Thanksgiving Day turkey and I couldn’t squeeze your hands? Still, I felt badly for the nurse and I gritted my teeth and held her hands as delicately as I could while being shived with a cotton swab. The doctor was able to go most of the length of my C-section with a swab inserted almost an inch deep in some spots.

I felt like I was starting over. The weeks went on and I continued with my blood thinning injections and wound packing regimen.

All the while, I kept a breast-pumping spreadsheet to keep me on schedule. Looking back, I’m not sure why I did it but I would time my pumping’s every four or so hours and measure how much I was producing. I think that it made me feel like I was doing something important for my daughter that no one else could, despite all the issues I was battling. It was proof that I was somehow caring for my daughter.

Eventually, I saw my wound care doctor in his office when the wound became shallow enough that it could no longer be packed. He cauterized the wound with silver nitrate and I ultimately got better. I had finished taking my blood thinner medication. My wound finally closed. I was even able to go back to work.

Thinking back on this experience brought up some painful memories. Not just the recollection of bodily pain, but the pain felt by my family. My parents who just had a granddaughter but at the possibility of the loss of their daughter. My husband who had become so depressed but so depended on. My sister who I burdened with my medical issues while she was working towards her career in law enforcement.

I was stronger because of what happened. I even pursued a career in the medical field and worked at the hospital where this whole thing took place. Throughout this ordeal, I remember thinking that God would never give me anything that I couldn’t handle. In the end, I guess He didn’t.

Today, my daughter Olivia is a happy and healthy eight-year old. She and her sister, Emma, are the light in my life. Yes, I did have another child and that pregnancy was carefully orchestrated by my OBGYN and there were no issues to speak of with that birth. I gave birth in one of the operating rooms vs. the maternity ward, in case the need for surgery came up. I even had a plastic surgeon do the “close” of the C-section.

I decided on having a tubal ligation after the birth of my second daughter – no regrets. I try to think what I could have done differently during my first pregnancy but it turns out that after doing extensive research and multiple doctor’s visits of all kinds of specialties, it was a fluke. That blood clot was random. It can sometimes be hard to accept – trying to find blame and coming up short. But that’s the way it is sometimes, no rhyme or reason. The strength of my family and friends got me through the hardest time of my life. And I for one, am grateful for it.

The Link Between Fibromyalgia and Drinking Water

When you were little, you will probably have been told how important it is to drink lots of water, especially if you had been running around. As you grew older, you may have kicked the drinking water habit, in favor of sodas, coffees and alcohol. However, if you’ve been diagnosed with fibromyalgia and drinking water is no longer part of your daily routine, then you may be missing out on the healing benefits water can bring.

To understand why you should drink water, you need to understand why your body needs water. Blood is made up of 90% water, your muscles 75% and bone has water content of 25%. Your body needs water to function and without sufficient water your body struggles to perform all its necessary tasks, like flushing toxins from the system and lubricating your cells.

So, how does drinking water effect fibromyalgia symptoms?

Fibromyalgia is a disorder that is made up of several debilitating symptoms. People who suffer from fibromyalgia have intense joint and muscle pains, disturbed or easily disrupted sleep, frequent headaches and can be plagued by irritable bowel syndrome. According to several studies, people with fibromyalgia may also have lower levels of magnesium and zinc in their bodies.

Water can help reduce these symptoms in a number of ways. Researchers have found that fatigue and headaches can be caused by not keeping the body sufficiently hydrated, so its important to keep your water intake up to help relieve these two symptoms.

Your immune system requires water to work at optimum levels. Having a healthy immune system will put less stress on the body and in turn may ease fibromyalgia symptoms.

We tend to lose around 10 cups of fluid a day through sweating, urinating and in bowel movements. All this fluid needs to be replaced to ensure the body is not put under further stress. By drinking water, these levels can be restored to normal, and the symptoms of fibromyalgia can be eased.

However, you may need to be careful over your choice of water. In a paper called The Cause of Fibromyalgia, author Jason A Uttley raises the question over fibromyalgia being linked to too much fluoride in the body as the symptoms of fluoride poisoning and fibromyalgia are almost identical. Fluoride is found in almost all tap water and so he drinking only pure water instead and eliminating other sources of fluoride, such as swapping to non-fluoride toothpaste.

Here are a few tips you can follow to ensure you are getting your water quota each day:

o Drink at least 8 eight ounce glasses of water a day, more if the weather is hot or you work up a sweat.

o Avoid diuretics, such as coffee, colas and tea. Diuretics can make your body lose water easily, and can act as stimulants. Caffeine can also remove magnesium from the body, a vital mineral that helps to control muscle cramps.

o If you do drink a caffeinated beverage for whatever purpose, make up for each cup by drinking two glasses of water. This will keep your body hydrated and help to flush toxins through.

o Avoid alcoholic beverages. These can also act as diuretics, especially if you are on a low carbohydrate diet.

Continue reading to discover how to sign up for the Relieve Fibromyalgia Newsletter and find out natural ways to relieve fibromyalgia symptoms.

There are many ways to ease the pain associated with fibromyalgia and drinking water is only one method to help you.

Benefits of Stem Cell Therapy for Cerebral Palsy

Cerebral palsy is one of those diseases which have been incurable since ages but now this chronic disease is curable. In case your child is a prey to this disease then stem cell therapy is there for your child's help. It is really heart breaking to see a child unable to walk, unable to move like ordinary children, even in some cases unable to talk or eat due to disorder known as cerebral palsy. Since the introduction of this technique, parents are now saving their offspring's umbilical cord at the time of the birth so that it can be used in future for the treatment.

But it is not the practice around the world and this facility is not available in all the countries. This is the reason why parents have to travel to the countries where this treatment is available to get their child treated.

Every one of us knows that cells are the basic building blocks of our bodies. Stem cells are also in us form the birth. These cells have two characteristics on the basis of which they can be differentiated form other types of cells:

• These cells can renew themselves by growing into different types of new cells
• They are able to copy themselves on continuous basis

Typically, cells for this therapy are extracted from newborns after birth. Adult stem cells are used for research but embryonic stem cells are considered to be more potent. It is due to this reason that parents are now saving umbilical cord stem cells for future use. In case you are a parent of child suffering from Cerebral Palsy and you have not saved the embryonic cells then you will have to look for a donor for the treatment form the donor banks.

Under this therapy, these cells are injected into the area or organ where healing is required. Once these cells are being injected, they start adapting with the surrounding and start their work. Let us see how they help a person in getting curing form the disease. When these cells are implanted, they disperse into the adjacent tissues and become smooth. Afterwards, these cells differentiate them into the required cell types and integrate with those cells or organ. Growth factors are then secreted form these cells to attract the blood vessels to facilitate them in tissue formation. In this way new cells and tissues are formed and they replace the damaged or ill tissues and cells. As formation of new cells starts taking place, the child feels being healthy and thus he starts to get rid of the symptoms of the disease. This treatment helps in curing children from the Cerebral Palsy without any kind of operation or surgery. Although it has many benefits but at the same time as this treatment is not available all around the world, it can be little expensive and every one may not be financially strong enough to make medical tours to the desired countries.

MSVCP100 Dll Error Fix

MSVCP100.dll is a system file used in Windows 7 operating system. It is a Dynamic Link Library (DLL) type of file which is used to extract the application resources at the runtime of third party programs.

An error may appear related to this file. The full description of the error is "The program can not start because MSVCP100.dll is missing from your computer. Try reinstalling the program to fix this problem." This error may appear at the time a program is crashed at its initiation stage.


1. Reinstall the Associated Program
2. Reinstall Microsoft Visual C ++ 2010 Redistributable Package (x64)
3. Repair Corrupted Registry Hives
4. Scan and Repair the System Files
5. Restore the System to an Earlier Date

Reinstall the Associated Program

A program associated with this file may crash at its startup if that file is not found on your computer. In such a case, reinstall the associated program to resolve the problem.

1. Click Start | Control Panel.
2. Click Programs | Uninstall a Program.
3. Select the crashing program
4. Click Uninstall button to initialize the uninstall wizard.
5. Follow the on screen instructions.
6. Reboot the machine after it has been successfully uninstalled.
7. Run the setup program to reinstall it on your machine.

Reinstall Microsoft Visual C ++ 2010 Redistributable Package (x64)

MSVCP100.dll is a part of the Microsoft Visual C ++ 2010 Redistributable 64 bit Package. For resolving the error, you need to reinstall the whole package. You can download it for free from Microsoft website.

Note: Although some websites let you download the file for free, I do not personally recommend it. Because there might be some sources providing spyware or malware files rather than the original file.

Repair Corrupted Registry Hives

Windows Registry should always contain the information in a systematic and structural basis. Obsolete registry entries, invalid data in the registry may result in MSVCP100.dll error. That is why, scanning and repairing the registry is recommended.

Scan and Repair the System Files

System File Checker (SFC) may detect non existence of the file and reinstall the file itself. To run a system file scan, insert the Microsoft Windows installation disc first. Then, click Start | Run, and type SFC / ScanNow, and press ENTER.

Restore the System to an Earlier Date

Restore the system to an earlier state using System Restore tool. It may fix the MSVCP100.dll error by restoring the state of your registry and versions of the system files.

1. Click Start | All Programs | Accessories System Tools | System Restore.
2. Click Next button.
3. Select a system restore point.
4. Click Next button.
5. Follow the on screen instructions.

Highly Recommended

Do You Know The Pros And Cons Of Hemorrhoid Pillows?

Hemorrhoid pillows are popular amongst sufferers today because the use of these pillows helps to relieve the symptoms of itching and pain associated with some types of this ailment.

There are two main types of hemorrhoid pillows:

1-The doughnut cushion: This type of hemorrhoid cushion is commonly called a doughnut or ring cushion because it has an O-shaped design. There is an opening in the middle of the cushion that enables the sufferer to sit on the cushion without allowing direct contact between the inflamed anal tissues and the surface of the pillow.

These doughnut cushions come in inflatable or solid foam styles but the inflatable types are more commonly used than the solid foam types.

2-The support cushion: This second type of hemorrhoid cushion works more like a conventional pillow. This type of pillow also helps to reduce the frictional pressure on the inflamed anal area.

Unlike the doughnut pillow that has a hole in its center to provide an open space for the bum to hang, the support pillow relieves the friction by providing a very soft surface for the sore anal area to sit on. These support pillows also come in inflatable and solid foam designs.

The choice of the pillow that you would like to use is determined largely by your own personal preference as both types are equally effective.

However, before you decide to make use of these pillows it is advisable you know what you stand to gain or lose by making use of them.

Pros of using hemorrhoid pillows

-The use of these pillows provides you with a simple and easy way of relieving your symptoms; they do not have side effects and you need not worry about the fear of using overdose of ingredients unlike when you use other hemorrhoid medications.

-The effect of these pillows is felt very fast; as soon as you sit down on these pillows you will begin to feel relief immediately.

-Hemorrhoid pillows are inexpensive; most of them cost between ten to twenty dollars.

-Inflatable pillows are portable and they are easy to carry around; once they are deflated you can easily fold them into your bag or pocket.

Cons of using hemorrhoid pillows

-The use of these pillows can only address the symptoms of hemorrhoids superficially; they do not address the actual disease itself. They can only help to lessen the symptoms before the effect of more major treatment sets in.

-It is even possible that if you sit on these pillows for too long they can actually worsen your symptoms. Sitting on these pillows for too long can impede blood flow to the anal area and it can also increase the pressure within the bum area.

-If you have large or prolapsed piles using these pillows might actually worsen your symptoms. So if you have huge very painful or prolapsed piles you should consult your physician before you use them.

Although hemorrhoid pillows are good for quick relief of hemorrhoid symptoms, they can not give total cure of the hemorrhoid symptoms and their use is limited mainly to the mild and moderate forms of the disease; their use is not really advisable in the treatment of the severe and giant-sized forms of piles.