Shaving Tips

The majority of men around the world shave on a daily basis. But, most of them do not know the right way to use the razor. They are even unknown to the before and after care of the skin. A razor can cause reactions such as rashes and dryness on the skin. Now, you can overcome the disadvantages by making a few changes.

Once you wake up, do not reach for the razor as the skin is still puffy due to the night sleep. This is due to the dirt and moisture that collects in the pores during the night. Give at least half an hour to your skin to settle.

Go for an exfoliate or scrub to remove dead skin cells from the pores of the skin. Daily use of face scrub can help to control the growth of in-growing hair. Wet the stubble with warm water as this makes the hair shaft swell so that the blade cuts the hair closely. Use a cream that has a base of vitamin A and aloe vera as it will help to soothe the skin as well as protect it from burns and rashes.

An old blade can cause cuts as it takes the skin along with the hair. So, use a good quality blade and remember to change it whenever you feel that it's rough on the skin. Dip the razor in hot water often and, use slow strokes. Use the blade in the direction of the hair growth as it protects the skin. If you go against the grain, it will lead to rash, burns and ingrown hair which will lead to itchiness and pain.

The ingrown hair frequently grows back on itself. This creates an eruption that may turn infectious. Hair may also grow benefit the surface of the skin which may be easily visible. If you get a cut, use an alum block to stop the bleeding.

The hard part is over and now it's time to pamper your skin. Use an oil free lotion to make the skin smooth and soft. It's advisable to always check the alcohol content in the aftershave. Mentholated shaving products provide coolness to the face after the shave but it can later lead to irritation. Too much foam is not required as such creams contain high level of Sodium Laurel Sulphate which feels good but is harmful to the skin in the long run.

3 Natural Hair Loss Remedies to Help Promote Hair Growth and Prevent Hair Thinning

Natural herbs such as Saw Palmetto, Nettle roots and Siberian Ginseng are supposedly to make hair loss a problem of the past. By making use of these herbs, you can inhibit the composition of DHT (dihydrotestostrone) in your body and generate more hair growth.

Here are a rundown on these 3 amazing ingredients if you want to grow thicker hair back naturally. Try to make use of these remedies to improve the health of your scalp for better hair regrowth.

Saw Palmetto

If you want to stop hair loss and regain your lost hair, you need to make use of a herb that is as powerful as Saw Palmetto. It is present in many hair loss supplement and product because it is a very effective DHT blocker. Palmetto contains properties that can inhibit the activity of dihydrotestostrone (a hormonal change that causes you to lose your hair). As it Saw Palmettois a herb and not a drug, you do not require any doctor's prescription before you can use it. It is generally safe to use and you should not expect any side effects from it.

2. Nettle Root

Nettle root was originally used to treat patients with kidney and urinary tract infections problems. However, its uses have been diversified to include scalp hair growth. Studies have shown that nettle roots when added to another herbal ingredient (pygeum) can help to stop the upsurge of dihydrotestosterone (DHT) and aromatase enzyme (estrogens) that causes hair loss. By using it regularly, you can increase the amount of oxygen and nutrients into the hair follicles to create better hair growth. I would suggest you try this herb if you are suffering from genetic pattern baldness.

3. Siberian Ginseng

Eleuthero or Siberian Ginseng is a herb that is used to cure stress. Found in various parts of the word including Europe and North America, it can boost one's concentrations and prevent "burnout". This herb is now used in many hair supplements because it can prevent the conversion of testeoterone to dihydrotestostrone.

What You Need to Know About Chest Acne Treatment

When it comes to finding an effective chest acne treatment, the first thing that is very important for you to understand is that the cause of such problems are different than the factors that cause acne on face. It means you can not use the same line of treatment for this problem. When you notice such problems on your chest, you are strongly recommended to consult with your doctor immediately. However, it has been commonly noticed that such problems are usually triggered by inside factors, such as hormonal changes and other such things. In fact, it is a typical skin disease that can happen to adults and adolescents. Following is a brief rundown on how to go about treating such skin diseases.

Take Proper Care In Summer

If you are looking for chest acne treatment, you should keep in mind that the problem can worsen during the summer season because this is the time when you sweat more. The pores can get clogged when the sweat is mixed with sebum and dirt. Therefore, do not forget to take bath immediately after an activity that causes you to sweat heavily.

Mud Or Charcoal Mask

In order to get rid of the debris and dirt in the pores, you are also recommended to apply a mud or charcoal mask at least once a week.

Avoid Oils Or Creams

Do not use oils or creams on the affected areas because the pores can be clogged because of this. Your focus should be on keeping the pores clear and clean. If at all, you have to use any cream, make sure that you consult your doctor first.

Avoid Cloths That Are Too Tight

If you want fast results from chest acne treatment, you should also try to avoid wearing cloths that are too tight. Because of such cloths the fabrics will hold on the sweat between the cloth and the skin, which will ever clog the pores. Therefore, choose cloths that fade away the sweat and let your skin breathe easily. Weaving loose-fitting cotton cloths can be a good choice.

Acne Fighting Concealer

These days, there are several acne-fighting concealers also available in the market. Such products can be a good choice for those who wear a tank top that reveal the chest. The concealer will not only hide the affected area but it will also help in curing the same.

Various researches and studies have also shown that women are more prone to chest acne as compared to men. The problem typically appears in the form of blackheads, whiteheads, zits, pimples, pustules, and cysts. The chest acne treatment differences depending upon the kind of the skin disease and its severity. Therefore, make sure that whatever you do, you must do it in the guidance of your doctor.

Ankylosing Spondylitis

What is ankylosing spondylitis?

Ankylosing spondylitis is a condition that causes inflammation of the joints of the spinal and of the joints between the spine and pelvis. This results in pain and stiffness in the neck and back.

What causes ankylosing spondylitis and who is at risk?

Less than 1% of the UK population suffers from the condition. Ankylosing spondylitis is more common and more severe in men than in women. It usually begins between the ages of 16 and 40 years.

Although the cause of the condition is unknown, a very strong association is found between ankylosing spondylitis and people who have a blood type called 'HLA-B27'. It is thought that this blood type causes the body's immune system to attack the joints of the spine. Therefore, ankylosing spondylitis is often thought of as an 'autoimmune disease' – a disease in which the immune system attacks the body. As HLA-B27 is inherited (like other blood types), ankylosing spondylitis is much more common in people who parents or siblings have it.

What are the common symptoms and complications of ankylosing spondylitis?

Typically, the symptoms of ankylosing spondylitis come and go. The most common symptom is back pain, which is usually worse at night and in the morning, and is relieved by gentle activity.

Some people may stoop, whereas others often develop a straight, stiff spine. In time, the infection can lead to permanent stiffness, but as the spine becomes more rigid, the pain may actually decrease. If the joints where the ribs meet the spinal are affected, breathing can become difficult and painful. However, only a minority of people who have ankylosing spondylitis develop a rigid spine and chest.

Other joints can be affected in up to one quarter of people who have ankylosing spondylitis. These joints include the hips, knees and shoulders, and the 'sacroiliac' joints, where the spine meets the pelvis at the lower back.

Other features of the disease do not involve the joints, and can include:

  • loss of appetite
  • general feeling of being unwell (malaise)
  • mild inflammation of the eye (iritis)
  • rarely, inflammation of a heart valve
  • pressure on the nerves of the spinal cord, which causes fatigue, numbness, incontinence and impotence.

As the spine becomes more rigid, it is more prone to fractures.

How do doctors recognize ankylosing spondylitis?

The diagnosis is often clear to your doctor from your symptoms and a physical examination. Blood tests are performed, which may show evidence of inflammation and you may be checked to see if you have the HLA-B27 blood type. X-rays are always done because they show very typical changes, such as inflammation of the sacro-iliac joints and damage to the joints in the spine.

What is the treatment for ankylosing spondylitis?
Self-care action plan

Treatment consists of a long-term program of activity and anti-inflammatory drugs when necessary. You will notice that during a flare-up, your joints stiffen with bed rest. For this reason, people who have ankylosing spondylitis are encouraged to mobilize gently and remain active (swimming helps to keep the muscles strong). You should not use lumbar (back) supports, as they only make the stiffness worse.

Daily exercises such as spine extension and breathing are performed to strengthen muscles and prevent poor posture. It is worth obtaining the advice of a specialist physiotherapist. Remember to sleep on a firm bed with no more than one pillow.


Non-steroidal anti-inflammatory drugs (NSAIDs) such as indomethacin help to reduce inflammation and treat pain. They enable an active exercise program. Corticosteroids are occasionally injected into particularly painful joints and used in drops for eye inflammation (iritis).


Surgery is used to replace hip and knee joints that become too damaged and painful.

What is the outcome of ankylosing spondylitis?

Even though ankylosing spondylitis is incurable, 85 per cent of people have nothing more than a mild stiff back after the initial painful start of the disease. Without the hips and knees are affected, almost no disability results. Only five per cent of people who have the disease become severely disabled.

How to Gain Weight With a Fast Metabolism – 3 Tips to Gain Weight Fast

It can be very frustrating to feel like no matter what you eat and how much of it you eat, you still can’t seem to gain weight with a fast metabolism. While most people say they would love to be in your shoes, the reality is that it is equally annoying to feel like you would look better with a few extra pounds of toned muscle, as it is for an overweight person to say they would like to lose a few pounds.

The secret of how to gain weight with a fast metabolism is actually very simple:

Eat more calories than you burn.

Easier said than done, right? I mean, how many more calories should you be consuming? Also, can you really eat any more than you already are?

Here I’ll show you what you can do to put on weight quickly.

Eat More Calories

Eating more calories is the single biggest thing you can do to put on weight with a high metabolism. An average caloric intake is around 2,000 a day for women and 2,500 for men. However, to gain weight with a fast metabolism you’re probably going to need to be consuming around 3,000 to 3,500 calories per day.

Note that these are quality calories through a balanced healthy diet and not 3,500 calories of Doritos and Double Whoppers with Cheese – that will just make you ill and won’t help you to build muscle.

Focus on high protein intake for muscle growth and carbohydrates for your energy levels.

Eat More Often

Now, fitting the extra 1,000 calories into your daily diet may seem difficult if you’re sticking with the usual 3 meals a day. So you’re going to need to eat 6 smaller meals per day in order to gain weight with a high metabolic rate.

3 meals per day is a major reason why many hardgainers fail to gain weight – in other words they simply don’t keep up with their metabolism. 6 meals per day ensures that your body is constantly burning calories from food that has been consumed and not finding it in your body fat and muscle tissue.

Think about it, with 3 meals a day, if you skip one, suddenly you’re only consuming 2 meals with a huge gap in between, and forcing yourself to binge. This is no good to gain weight with a fast metabolism. 6 meals per day helps you to avoid this problem.

Note: when I say “meals”, it could be a snack such as a sandwich, banana, other fruits, or a protein shake etc. It doesn’t have to be a full blown dinner.

Weight Train To Gain Muscle Mass

Weight training is a great method of how to gain weight with a fast metabolism and will ensure that the extra calories that you are consuming are used to build strong muscle and not just stored as fat.

Sticking to a hardgainer routine of the “big basic” exercises for 45 minutes-1 hour 3 times per week is the best way to gain weight and muscle mass.

A sample routine for a hardgainer to gain weight with a fast metabolism is the following:

Squats 1-3 sets of 8-12 reps

Bench Press 1-3 sets of 8-12 reps

Bent Over Rows 1-3 sets of 8-12 reps

Bicep Curls 1-3 sets of 8-12 reps

Lying Tricep Extensions 1-3 sets of 8-12 reps

Calf Raise 1-3 sets of 8-12 reps

Type 2 Diabetes – A New Method for Classifying Diabetes in Children

Unfortunately it is no longer possible for doctors to differentiate between Type 1 and Type 2 diabetes solely on the basis of age. What used to be known as mature-onset diabetes is now Type 2, which is seen more and more in children. Knowing which kind of diabetes is present is important for treatment. Researchers at Chonbuk National University Medical School and other university medical schools in Korea, have considered the idea of using blood C-peptide levels for deciding which kind of diabetes young sufferers have.

C-peptide is made by the pancreas along with insulin. Since insulin levels go up and down before and after meals, measuring insulin levels gives only a snapshot of how much is in the body at any given moment. By measuring C-peptide levels we can learn how much insulin is being made over time…

  • in Type 1 diabetes the pancreas has difficulty making insulin, so insulin levels and C-peptide levels can be expected to be low.
  • in the case of early Type 2 diabetes the pancreas makes a large amount of insulin to make up for the body’s resistance to it, and we can expect to see high levels of C-peptide as well.

The Chonbuk study, reported on in June 2014 in the Annals of Pediatric Endocrinology and Metabolism, included 223 children diagnosed with diabetes over a 13 year period…

  • C-peptide levels and antibodies to the pancreas were measured, as well as indicators of genetic types on white blood cells. In Type 1 diabetes the body makes antibodies to the pancreas. Certain genetic types can also indicate a tendency toward this type of diabetes.
  • the children were treated and observed, so a clinical diagnosis was performed based upon their response to treatment with either insulin or oral diabetic medications.

It was found the C-peptide levels were significantly lower in children with Type 1 diabetes than in those with Type 2. All children diagnosed with C-peptide levels below 0.6ng/ml were diagnosed with Type 1 diabetes. Of 49 children diagnosed with Type 2 diabetes, 48 had C-peptide levels over 3.0 ng/ml.

From the above results it was concluded C-peptide levels could possibly be useful for differentiating diabetes types in children.

Knowing which kind of diabetes to treat has obvious benefits. Children with Type 2 diabetes…

  • need not have to have injections of insulin when oral medications are available, and
  • families can be reassured that with diet and exercise the condition can be controlled to the point of making medications unnecessary.

DIY Penis Rings for DIY Fun

In the world of male sex toys, the penis ring may well be the most popular and widely used. Even though dozens of manufactured rings are available, some men prefer to go with a homemade version. As long as attention is paid to ensure proper use and continued good penis health, homemade penis rings can be a fun DIY experience.

Why homemade?

There are a number of reasons why a man might prefer a DIY penis ring to one that can be purchased at a sex toy shop or online. Some of these reasons include:

1. Cost. There can be a wide variation in the cost for these special rings; a basic rubber model may be only a few dollars, but a more deluxe version with vibrating capability can easily go $20 or higher. Frugal shoppers may prefer a DIY method to save a few bucks to spend on a special date (or to stock up on condoms).

2. Embarrassment. Some men just don’t feel comfortable going into a store, standing in the sex toy aisles and then paying for a choice at the cashier. Even ordering online may be embarrassing for some men – or they may just not want to have it show up on their shared credit card statement.

3. Creativity. We are living in an increasingly DIY world; more and more, people like to individualize everything from their cell phone covers to their wardrobe choices, so why not their sex toys? A homemade ring gives a man the opportunity to let the toy say something special about him.

4. Trial run. It’s not a bad idea for a man to try out a ring with an inexpensive homemade version to see what he thinks before taking the plunge with the “pro” models.

What can one use?

A penis ring is a circular device typically slipped over the penis or (more usually) the penis and testicles. It restricts the flow of blood into and out of the penis; this can often increase both the firmness and the duration of a man’s erection.

Any object that can fit around the genitals and provides some tightness can be used. Some popular DIY options include:

  • Shoelaces or other strings. This is one of the easiest options. Simply tie up the genitals in the appropriate manner. Because it is tied, this option is easy to loosen or tighten as desired and usually easy to remove.
  • Rubber bands. These are also popular, although it’s usually a good idea to use a good lubricant when applying; otherwise, the rubber bands can be a bit painful when removing. There also is the risk that the rubber band may snap or become too tight.
  • Rubber bracelets. Many of the popular rubber bracelets found on the street are a perfect size for use as a penis ring. Again, proper lubrication is required.
  • Plumber’s rings. Many plumbing supply stores sell rubber or metal rings for various plumbing uses that are an appropriate size for genital rings. (Lubrication, of course, is a must.)

Use with care

As with any sex toy, appropriate care must be taken when using a penis ring. Sufficient lubrication is always a good idea. Other things to remember are:

  • Use only for a limited amount of time. Some men want to walk around with an erection for hours at a time, but this can cause damage to the penis. It’s best to use a ring when embarking on a sexual experience (solo or with a partner) and then to remove it as soon as the experience is over.
  • If there is any pain, discomfort or numbness that occurs with the ring, loosen or remove it altogether.
  • Consult a doctor before using with medications intended to treat erectile dysfunction.

A homemade penis ring can be an excellent introduction to this form of sex play; for some men, the ensuing sexual activity may result in a sore (if very happy) penis, so always use a high quality penis health cream (health professionals recommend Man 1 Man Oil) for after-care. The soreness of an overworked penis will respond readily to the benefits of a high end emollient such as shea butter and a natural hydrator like vitamin E. But make sure the cream also includes L-arginine, an important ingredient in helping to maintain proper penis blood flow.

Taking An Attention Deficit Disorder Test

In the world of childhood diagnoses, not many disorders have gotten as much wide spread attention as Attention Deficit Disorder (ADD). Suddenly, the symptoms that parents were witnessing in their children had a name and these children could be tested against a medically defined checklist.

The Attention Deficit Disorder Test is ordinarily performed by a medical professional in a clinical setting. However, many parents, when assessing the need for such a test, may decide to conduct their own informal evaluation prior to deciding whether to seek professional assistance.

And while the Attention Deficit Disorder test can have an element of subjectivity to it – one person’s hyperactivity is another’s liveliness – there are a number of things that are universally looked for when conducting an Attention Deficit Disorder Test.

Generally during an Attention Deficit Disorder Test, symptoms are classified into three groups – symptoms of inattentiveness; symptoms of hyperactivity; and a combination of both.

Some of the signs of inattentiveness – or typical Attention Deficit Disorder – that are explored during an Attention Deficit Disorder Test are the inability to listen to directions, propensity for distraction, the difficulty in completing projects, and forgetfulness.

Some of the signs of hyperactivity – commonly referred to as Attention Deficit Hyperactive Disorder – that are considered during an Attention Deficit Disorder Test are the inability to sit still, excessive talking, difficulty with concentrating, and, in some cases, impulsive behavior.

Additionally, some children are evaluated with an Attention Deficit Disorder Test and found to display characteristics of both disorders.

Commonly, those administering the Attention Deficit Disorder Test, will also look for the length of time these symptoms have been present, as well as the level to which the symptoms impact the child’s daily routine.

For information about signs of symptoms of Attention Deficit Disorder, as well as information about those qualified to administer the Attention Deficit Disorder Test in your area, the Internet is a great place to start. Chatting with people online who have experienced the Attention Deficit Disorder Test with their children could be very helpful in learning what to expect.

Additionally, a child’s pediatrician or school district may be helpful in finding a facility to conduct an Attention Deficit Disorder Test.

The first step in helping a child who may be suffering from Attention Deficit Disorder is diagnosis. Only armed with information will you be able to seek out care that is most appropriate.

A1C Test – an Effective Tool to Manage Diabetes

The A1C test is also known as a glycated hemoglobin test which determines how well the blood sugar is managed. The doctor collects blood from a vein which the lab technician measures for the concentration of hemoglobin molecules found in the red blood cells. Some glucose are attached to these and the test indicating the average blood glucose level over the past two or three months.

What is glycated hemoglobin? Hemoglobin is the protein found in the red blood cells which links up to the glucose in the blood. This makes the hemoglobin glycated or sugar covered and the more sugar is there in the blood, the more glycated the hemoglobin becomes. The glycated hemoglobin remains sugar coated until the red blood cell's life is over which is about 120 days.

The results of the test show what percentage of the hemoglobin is glycated. Here are the results and what they mean:

  • People without diabetes have a normal reading of 4-6%.
  • The target goal for most diabetics is less than 7%.
  • Result of more than 7% is a concern and may indicate the need to change the treatment plan.

People may need different goals so consult with the doctor to find out what is the best specific goal. Despite the fact that the target for most is less than 7%, for others it may have to be less than that. For example, a pregnant woman may need a goal of less than 6% instead of the 7% indicated above. She will have a stricter goal to reach.

Another point to remember is that the normal range for A1C values ​​may be different from one lab to another so tell the doctor if the test was done somewhere else. The doctor will then take this fact into consideration in interpreting the test results.

How frequent should the A1C test be done? The doctor will probably recommend this testing every three months especially if the treatment has changed or if the person is not reaching his blood glucose goal. If the blood glucose level is under control, then it is recommended that the test be done at least two times a year.

How does the A1C test help? This test can be helpful in many ways. When there is a problem about controlling the blood glucose level and the doctor is considering to prescribe medication instead, he may give the lifestyle change a chance to do its magic and wait for the improvement in the diet and exercise plans.

The doctor may recommend to increase the time for exercise and then have one get the A1C test after two or three months. If there is an improvement in the test results then it goes to show that all that is needed is an increased amount of exercise.

The A1C test will also give an alert as to some problems. If the reading has been normal for several months and a few years and all of a sudden the test shows abnormal reading, then this is an alert to change the treatment plan. This test also shows the risk of complications. The higher the test result is, the greater is the risk.

Get A Bigger Penis Size The Easy Way – How To Make Your Penis Grow Bigger Without Any Surgery

Having a smaller manhood size can really make you feel less masculine about yourself, especially when it comes to sex. Hence, it doesn’t come as a surprise why many men resort to drastic measures such as surgery just to make them bigger down there. You do not have to go through such pains to get a bigger penis size – let me show you a much easier (and painless) way!

Your Male Organ Can Still Naturally Grow

Not many men are aware of the fact that the male organ of an adult man can still increase in size by nature. That means you do not have to rely on cosmetics surgery to artificially make your penis “appear” longer and thicker.

The reason why your penis can still naturally grow in size is down to the expandability of its main blood chambers. These spongy tissues which hold blood in your male organ can be stimulated to increase in capacity to allow more blood in them.

Using Exercise To Get A Bigger Penis Size

A great way to make this happen is by doing some specific exercises to your male organ. And believe it or not, this is as easy as stretching and massaging your penis using only your two hands!

By performing the various exercise routines, you actually break down or split the cells within your penis. This naturally increases the capacity of its main blood chambers to accommodate more blood.

As more and more blood gets absorbed by the blood chambers, your penis gradually starts increasing in physique… until it reaches a more respectable size!

The Benefits Of Exercising Does Not Stop Here…

By now you should start to understand how effective doing exercises to your manhood is in making it grow bigger. But you actually stand to gain more than just an increase in your penis size when you regularly exercise it.

Here are among the many side-benefits of exercising your male organ:

a) Strengthens your penis – the various exercises dramatically improves the blood circulation to your penis, making it stronger and more capable of attaining a harder erection.

b) Boosts your ejaculatory control – exercising also strengthens your ejaculatory muscle, allowing you to have better control of your ejaculations and to last longer during sex.

With the apparent effectiveness of exercising to get a bigger penis size and a healthier sex life, who needs to spend thousands of dollars on having painful surgery done on your manhood?

Anxiety Attack – Five Top Questions

Do you every feel numb, nauseous or dizzy? Does your breathing speed up so much that you feel you are hyperventilating? Do you have intense feelings of being afraid or so stressed that your body freezes up? If so, you may be undergoing an anxiety attack.

Recent statistics suggest that one out of every sixty people (about 1.7 percent) of the population have anxiety attacks. In the United States alone, that adds up to millions of people. While many people are worried that such an experience will lead to an anxiety disorder, most cases of anxiety attacks do not. A panic attack is characterized by feelings of intense distress or fear. Typically, the feeling also affects the body.

What questions do people ask about an anxiety attack?

Having an anxiety attack is not like taking a walk in the park. When something sudden and intense occurs, it is easy to become worried if we are falling apart and seriously ill or if we have a passing episode. Here are some frequently asked questions that people have about this condition.

"I feel so bad, I feel like I'm going to die. Will this experience hurt me?"
Some people become extremely nervous after experiencing anxiety attacks. Some people claim that they can not breathe or they become so scared that they can not move and feel paralleled to the spot. The truth is that a panic attack seldom causes any lasting physiological damage.

"Now that I've had this experience, is there something wrong with my mental health or my brain?"
Anxiety attacks rarely happen to people who have a healthy lifestyle and mental state. However, not everyone who has an attack can automatically be called mentally ill. Some experience extreme anxiety as a result of abnormally difficult situations. Remember 9/11, Hurricane Katrina or even the Iraq war? Some people have panic because they have unhealthy attitudes in life. Some experience anxiety attacks as a result of drug abuse. If you have reoccurring anxiety attacks, however, you may wish to seek medical treatment or counseling.

"What happens after a panic attack?"

The effects of anxiety and panic attacks vary from one person to another. Some people experience intense stress that causes pain in their muscles. Some people are completely exhausted and need to rest by lying down. Some people experience vertigo and become extremely dizzy. While not particularly threatening by themselves, panic attacks can lead to serious problems when they occur in public places, or during critical times like driving a vehicle in heavy traffic.

"What kind of treatment should I get?"

The most common type of treatment involves Cognitive Behavioral Therapy, not medication. Medication does not solve the undering issue. This technique uses reframing the beliefs and practicing stress management techniques when an attack begins. This can diffuse anxiety and prevent its escalation into a full scale problem. Some of the self-management techniques include mental distractions, breathing exercises, meditation, and other activities to help a person break his or her focus from the object or event causing distress to something more pleasant.

"Do I need medication?"

At times, individuals may need a prescription from their physician, depending on the severity of the episodes. However, there is a risk with different types of medication. Medication for anxiety problems can be very addicting. Wherever possible, have a strong preference for pure behavioral therapy. An anxiety attack is usually part of a larger problem so treatment depends on the type of illness that induces it.

Tracking Your History of Insomnia

Insomnia has been around ever since people could not sleep for one night or for a long period of time. For those that have insomnia, they know how much it can affect their every day functioning. If you are an insomniac, you can find out how to best work with your problem by finding what your history of insomnia is.

Insomnia is divided into two major categories. The first is transient and intermittent insomnia. This is most likely to occur when you can not sleep for a shorter period of time. If there are environmental problems that are occurring, it can cause you to not be able to sleep for a short amount of time. If you have extra stress in your life, are traveling, or have medical conditions, it may also cause insomnia to occur. With any of the transient insomnia that occurs, you can trace the history of the insomnia to find the best way to change the problem, either with your environment or internal needs.

The second type of insomnia is chronic insomnia. Those who have chronic insomnia will have the symptom of not being able to sleep for a long period of time. Chronic insomnia will occur for a long period of time, causing those who have the problem to lose energy during the day, and sometimes move to the extreme of falling asleep automatically during the day. The most common symptom of chronic insomnia is depression. However, some with insomnia will have it because of problems with their heart, thyroids, kidneys and other internal factors.

With chronic insomnia, you will need to track your medical history and sleep history. By doing this, you will have the ability to find what the major problems with not being able to sleep may be. Even if you have never had insomnia before, you may be finding that your habits, as well as your medical changes are making you loose sleep. For example, it has been found that your history of insomnia includes simple things, such as drinking too much caffeine or taking too many naps during the day.

With the overall history of insomnia, several patterns have been noticed. One of the major factors that have been determined from those with insomnia is that the overall attitude from individuals is that the desire to sleep changes to only sleeping when there is a need to sleep. The pattern with this attitude increases as one gets older. Insomnia is found in individuals of all ages, but is generally found more in those that are over 60 and especially with older females.

If you are having trouble sleeping, it is important to determine what your history of insomnia is. By doing this, you will have the ability to change your patterns and habits or find the necessary help. Getting the right amount of sleep every night is an important factor in your overall functioning. It is important to make sure that you have the ability to rest as much as you do everything else in your life.

The Surprising Truth About Cold Calling

Have not you noticed that the old "tried and true" cold calling techniques that were once successful in cold calling have now completely lost their effectiveness?

That's why I've developed a new cold calling approach that will automatically put you ahead of the game and in a league above your competition quickly.

OLD SALES GURU MYTH # 1 "Cold Calling is a Numbers Game"

When all you know is the traditional way of cold calling, selling is indeed a numbers game. Yes, you can call people over and over. You can also chase them until they listen just so that you go away.

Have you ever wondered how someone came up with the "numbers game concept?" It was really about the rejection we constantly experience when making cold calls. The boss just said to call someone else, and so we did. The idea is that if we call a hundred people a day, then we should squeeze out at least a few good leads. However, there's a better and easier way of getting your product or service message across – all on one call.

If you simply change your cold calling approach, you'll make fewer calls and more sales. How? By engaging in conversations. Yes, that's right. Just talk to people … in your normal tone of voice, and without the usual sales pitch approach. When we focus on relationship rather than salesmanship, we're calling with the anticipation of meeting someone new. We're looking forward to a pleasant conversation to find out whether we can be of service.

The other person subtly but strongly notices this mindset. You're no longer meeting with defense and resistance right from the start. That will dramatically change the way people respond to your cold calls.

OLD COLD CALLING GURU MYTH # 2 "Use a sales script"

People can tell when you're reading from a script, even if you think you're pretty good at it. There's just nothing personal about a sales script, and people pick up on that. Being artificial immediately tags you as a typical salesperson. Therefore, if you can learn to get your message across in a different way, then you'll eliminate the negative triggers that can lose your sale within seconds.

So once again, the best way is to begin with a conversation. Anticipate a dialogue, not a monologue. People will respond much more positively. When you allow a conversation be natural and to "breathe," they know you're present and listening. T hat feels good to someone who is having to "fend off" salespeople who are really just talking billboards.

OLD COLD CALLING GURU MYTH # 3 "Focus on closing the sale"

Are you "going in for the kill" with your closing sale technique? If you are, you could end up killing your deal instead.

Old cold calling sales techniques do nothing more than pressure potential clients. They feel like they're being chased. What do most people do when they feel chased? They run! They naturally want to retreat away from that pressure – and that pressure is you.

So learn to avoid the "push-pull" dynamic between you and the potential client. You'll actually find the sales process moving forward much more naturally (and more often) than when you're forcing things.

In this old myth, the idea is that if a sale is lost, it's usually at the end of the sales process. The truth is that it's often lost at the beginning of the cold call. When all you're doing is going for a sale, the other person can sense it, no matter how well you think it's camouflaged. When someone senses this sales pressure, "The Wall" goes up and the defenses come out. So stay away from focusing on making the sale. Rather, your goal is always to discover whether you and your potential clients are a good fit.

I can not tell you how useful these new ideas have been in my own life, and in the lives of hundreds of others who have tried it. It's not always easy to shed the old cold calling myths. Neverheless, it's worth it. With a little practice, you'll come to a place of actually enjoying your cold calls and getting better results.

Does Jelqing Work? 3 Reasons Why Most Men Never Get a Huge Penis Using it and Stay Embarrassed!

Firstly I am sorry for being so direct with my title, but I like to get straight to the point. The reality is, you are here to find out about Jelqing. So does Jelqing work? Also what are the 3 reasons why most guys never get a huge penis using it?

OK, I will answer all of your questions as promised. Firstly let me address the first one. In my opinion, yes it does work. However, the more important question should be does Jelqing work permanently? and will it work for you? Now those would be smart questions.

The quick answer to those questions would be yes, if you do not make the same mistakes that I am going to highlight below.

I am going to break down why most men are likely to not get a huge penis using it. I will provide 3 clear points. My goal for this article is to answer the question – does Jelqing work? Once and for all. Also help you to not make the common mistakes many have before. Here are the 3 points I promised:

1) Frustration: As I mentioned earlier, in my opinion, Jelqing does work. However the first reason why most guys fail to get that huge penis they crave is simple. They let their frustration over take their belief. You see, when you are desperate to increase your penis size you become impatient.

They look at their penis everyday and get frustrated. They are doing all of the exercises but no results. So most guys give up before they see the results.

2) Unrealistic Time Frames: Following on from my last point. There is a lot of promises made with penis enlargement. Unfortunately most guys want a huge penis in an unrealistic time frame. They try the exercises for a couple of weeks and complain. Then they question the exercise and ask – does Jelqing really work?

3) Lack Of Focus: The final point I would like to make is regarding focus. For you to get good results you need to be very consistent. That means daily focused exercises. Most guys do not stick to the recommended repetitions.

Type 2 Diabetes – Meal Plan Choices for Diabetics

An important part of maintaining or even reversing Type 2 diabetes is meal planning. Meal planning means determining what to eat and how much to eat at each meal and snack. There are a few options for meal planning – you can use …

  • carb counting,
  • glycemic index, or
  • the plate method

for your plan.

Whichever option you choose, your meal plan should work around your schedule and eating habits. It should also work with your insulin and oral medicines if you take them, to best manage your blood sugar. Each of these meal plans will help you eat correct portion sizes and spread out your carbohydrates intake throughout the day, while also reducing the amount of simple sugars you eat.

1. Carb Counting . One option is carbohydrates counting. To use this method, you'll first work with a dietitian to determine how much carbohydrates you can have. For example, you might aim for 45 to 60 grams of carbohydrates per meal. Then at each meal, you'll make sure to stay in this target range.

Looking at food labels is important with this method, as you'll need to know what the serving size is and how many grams of carbohydrates are in each serving.

2. Glycemic Index . The glycemic index method ranks all foods that contain carbohydrates in order of how much they raise blood sugar. Foods that have a high value on the list raise blood sugar the most. This list can be used to plan meals by trying to select foods with a moderate glycemic index, or GI. If foods with a higher GI are eaten, they should be combined with a low-GI food to balance them out and maintain stable blood sugar levels.

3. Plate Method. The plate method involves dividing your plate into sections for each type of food. You can think about imaginary lines that divide your plate into sections, or you can actually use a plate that's already divided into sections. You'll have three sections …

  • half your plate for vegetables,
  • a quarter of it for grains, and
  • a quarter for protein.

Depending on the plan you've created with your dietitian, you'll add a serving or fruit and / or a serving of dairy to this plate for some of your meals.

Each of these methods has pros and cons. Work with your health care team to choose a method that works for you and that you can stick with to best manage your Type 2 diabetes.